| Please allow us to DELETE the "Rest" & "Sleep" Items under Exercise|
Not sure if the Tech group actually reads these suggestions, but here goes: Feature Request : When we add a workout it should automatically update the RDI with the extra calories burned during our wo ...
| daily burn|
I wish I could connect what I do on daily burn to my exercise here.
| Printing or exporting food journal|
How do I do it. There is no print icon How do I export it to excell
| Hello and Help Please|
Hello everyone, This is the 1st time I have ever done anything like this but I have gained almost 30 unexplained pounds over the course of the past month. I am an emotional wreck about it. I can't ...
| Just been diagnosed with hypothyroidism...|
Had my physical October 16. My mother had thyroid problems, I turned 40 this year and now have hypothyroidism. I was doing really good until about 2 to 3 months ago. I started gaining weight. Now it seems ...
| Gluten Free AND Dairy Free|
Is anyone out there both Gluten and Dairy free? I try to stick to both due to a condition I have and this type of diet works so well for me to manage it. However, it is pretty restrictive and after ...
no replies. 117 views.
started by JustineJones
, 4 days ago.
| Arm Pit Chaffing|
For those who walk or run a lot..... Have you noticed any irritation in your armpits? I've been doing power walking for 6 weeks now and just this week, I noticed that my pits are a bit chaffed. I ...
“Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.”
no replies. 75 views.
started by popsocialnetworks
, 5 days ago.
| Soup makers|
Does anyone have experience with soup makers? I am looking at buying one, to be able to make soups easily, but they are expensive. It looks as though the Tefal Soup & Co. might be quite good, but at ...
| Does anyone have COPD? |
Not being able to breathe makes exercise all the harder but all the more important. When I don't, I decondition so fast it is scary. In rehab now, trying to get my FEV1 above 28.
| no weigh May|
Been trying to do 'no weigh May' , successful till yesterday, saw scales at my other halfs house and succumbed to getting on, but they're old analogy ones so I don't believe them anyway ...
| Meal Replacement Shakes-HELP!!!|
Hi Fat Secret Buddies I was wondering if anyone out there can recommend a high protein, low carb shake, that I can take as a meal replacement at dinner time (available in S.A.) and where I can find it. ...
| LCHF advice and tips needed...|
Hello everyone, I'm 14 and recently (on 13th of April) I've started a LCHF diet. It's only now that I see how much I've missed eating fat, I feel a lot fuller after a meal. My diet mainly ...
| Bariatric Patients|
I am wondering if there is anyone here who has had Bariatric Surgery. I had the Gastric Sleeve on December 2 and I am following a high protein, low calorie diet as I work toward my goal. The surgery ...
| low fat spread for toast|
Can anyone suggest a butter alternative? I love toast. I have used avocado but it is not always available. I used a lite margarine but it had no flavor and made my toast mushy. I must decrease fat intake, ...
Addicted to Coffee with creamer every morning!
I figure one addiction at a time. Creamers are a small deal, so don't get rid of them until you food addiction is under control. Just don't add a third real addiction such as sugar.
on 24 May 15 08:24 PM
Perhaps it is a matter of some math. First you need to know your RDI. This is the number of calories you need to stay at the weight you are at. This program will do that for you or google RDI. Then know ...
on 24 May 15 08:19 PM
Hi, I started out with South Beach and stayed on it until my weight stayed still and I became frustrated. Whether you stay on Weight Watchers Simply Filling plan or the Points Plus Plan you will be able ...
on 24 May 15 06:30 PM
I do take some vitamins but nothing for weight loss. Mine are due to doc's orders blood test and osteo bone scan verified. D3 in the winter and a b complex (mine tend to go low), calcium citrate, ...
on 24 May 15 02:17 PM
Looking for buddies
Nic, I'm actually at my weight goal after a couple years but not at my fitness goal. I consider logging food here to be a needed thing for me as it keeps my focus on being healthy. I do not want ...
on 24 May 15 12:07 PM
Help! I need to reset my weight loss goals but don't know how
Find the toolbox on the homepage then click on my diet, there's a link to reset your starting weight
on 24 May 15 11:57 AM