Viewing topics for: All Diets [ change diet ]
2,249 PAGES
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 next ... last
Macro #'s
Hi Everyone, I have a question are we able to change the Macro #'s or is it just the Calories daily intake that can be changed. Thank you for all your help.
no replies.   308 views.
started by Natty40, 6 days ago.   
Lemon Sole Fillets Served in Mushroom Sauce
Steam ovens are said to be the best cooking appliances for their use of steam in cooking thus eliminating the use of oil or even butter. If you are a seafood lover, you can try out some lemon sole fillets ...
no replies.   213 views.
started by Sally Wilkinson, 6 days ago.   
Here are some riddles I found on the net. Made me chuckle. :d (Especially the grape one) RIDDLES Question: You throw away the outside and cook the inside. Then you eat the outside and throw away the ...
27 replies, last reply by dialla3201, a week ago.   10,837 views.
started by Juno.   
Weight loss since starting.
:d I have lost 5 pounds since starting a week ago. I know I can't keep that amount of weight loss but it's a good start. I'll be happhy if I can lose 2 pounds a week.
no replies.   350 views.
started by Eakin, a week ago.   
95% of people who lose it, gain it back!
Sad but true. I just heard about this at our health center gym. 95% of people who lose any significant amt. of weight gain it back and some with more weight. Which means only 5% keep it off. Those are ...
11 replies, last reply by sarahduke, a week ago.   4,136 views.
started by Raeka8.   
Do you lift weights
I lift for 1 hr. 7 days a week
81 replies, last reply by ColourMeFabulous, a week ago.   24,550 views.
started by docspaulding.   
Time for a new Goal
I have lost 30 pounds since August 31!!!!:d
no replies.   190 views.
started by percelle, a week ago.   
Setting Custom Macro goals?
How do I set custom macro goals (fat, carbs, protein)? My coach wants me to use this app to track yet I can't find where to enter my macro goals that my coach gives me.
1 reply, last reply by vadimperetokin, a week ago.   739 views.
started by gsc4.   
Chopping firewood
I have been chopping firewood this last week say for about 2 hours a day, but i cant find any thing that looks like that for putting in my daily exercise ,how many calories would i be using every 30min
2 replies, last reply by E1ain3, a week ago.   422 views.
started by cowboy7321.   
cut it up
If you really want the treat. take a little fruit knife ( always useful on diets) and make it clear, if you have to, that you ll eat a little , save a little and maybe give most of it away.. this is , ...
no replies.   314 views.
started by jasminejill, a week ago.   
gain 10lbs from carbs
Whenever I start eating high carb (over 200g) I start gaining weight rapidly, and if I eat low carb I lose it just as fast - ~10-12lbs in 3 days or so. I know it's water and I get a bad face bloat. ...
2 replies, last reply by GoJewel, a week ago.   1,631 views.
started by jonanusel.   
New to forum.
I am 61 years old and need to lose at least 50 pounds. I still work as a medical transcriptionist. I am married with two cats IPod and Snickers. It would be nice to be able to have some buddies in the ...
1 reply, last reply by Gastro Patient, a week ago.   489 views.
started by genibear.   
New to forum.
Hello! The "Over 60" issues can be different from those that the young'uns have, can't they? My situation is particularly tough, in my humble opinion...I retired 10 yrs ago and vowed ...
1 reply, last reply by Gastro Patient, a week ago.   489 views.
started by genibear.   
Food Diary
I'm sort of new to this program and am having a heck of a time figuring out how to put food entries in the food diary. If I click add food, it says I haven't added any! Well, heck I'd like ...
8 replies, last reply by Gastro Patient, a week ago.   1,725 views.
started by LSW19.   
eating muffins
I have a wonderful, sweet co-worker and every Monday she brings the staff muffins from Panera. I've talked to her about how I'm trying to lose weight and eat healthy, hoping she would get the hint ...
4 replies, last reply by Gal in blue jeans, a week ago.   944 views.
started by Khawk67.   
Change Language
Hi, I start to use the app short ago, and I cannot find a way to change app language. I mean, (I use on my phone) and it take the language of it. But in my country speaks Spanish, I use English in my ...
12 replies, last reply by mihai83, a week ago.   5,770 views.
started by pablofeldman90.   
Forum Search
Advanced forum search

Latest Posts

Nutrition Facts for my entire day?
If you go the area of "My Settings" on the right hand side, you can change what is shown...scroll to the bottom of that page! ;)
by Non1953 on 30 Nov 15 02:19 PM
I'm a backslider!
My post was intended as support to the original poster, if it is taken in any other way my apologies, no intent to start controversy on their thread. Just note that carbs from healthy sources can be ...
by jmb3450 on 30 Nov 15 02:16 PM
I make low carb shakes with cocoa powder, almond milk, vanilla, and stevia. Whip up in the blender with ice cubes til slushy. Yum! and low carb low cal.
by rhontique on 30 Nov 15 01:36 PM
Any activity trackers that sync with FatSecret?
I'm debating on buying a FitBit Charge HR or a Jawbone Up3. I wish there was a tracker which would feed the activity to my FatSecret.
by srizvi1 on 30 Nov 15 12:11 PM
good news :) why is this post titled "Cordial"?
by Halo Kiwi on 30 Nov 15 10:33 AM
I've been making entries to weight on a weekly schedule and I have missed some. However, the last oh 4-6 entries are not showing up. Not sure what I'm doing wrong. I am going to try and enter them ...
by Spiritual Life on 30 Nov 15 09:53 AM

Member Tip

average member ranking
by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins