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5:2 Fast Diet
Hi All, Just dropping a quick hello and wondering if anyone else out there is doing the 5:2 fasting diet. I have been on this diet for 4 days now and I know I shouldn't weigh myself yet but I have ...
no replies.   69 views.
started by Xaviersmum, 2 days ago.   
At least im enjoying my WORK OUT
HI all, im back in gym managed to keep it up all Winter. :evil: No real weight loss. But enjoying my morning sessions. yes ill stay positive. i hope to loose weight as time goes on :roll:
no replies.   50 views.
started by Christo1, 2 days ago.   
How to change from kg to lbs in weight tracking?
I have accidentially started weight measurements in kg instead of lbs. Can I change this? I weight myself in lbs and its easier to track if I can note the scale numbers instead of constantly reverting ...
1 reply, last reply by nb girl, 2 days ago.   63 views.
started by iPony.   
Fed Up (2014) Documentary
Has anybody else seen this documentary? What are your takes on it? I found it be informative and at the same time the product of misinformation or an agenda. The main bullet point of the movie was that ...
49 replies, last reply by corifeo, 2 days ago.   2,063 views.
started by 7Priest7.   
Blood pressure continues to drop
Losing weight was my New Years resolution. So at the beginning of January I made an appointment with my doctor to check my health. I started at 250 lbs and had high blood pressure. So far I have lost ...
4 replies, last reply by ebivr, 2 days ago.   603 views.
started by PeeFat.   
Sports Nutrition Courses
Hey guys; I am wanting to enroll on a Level 3 Online course in Sports Nutrition, but have no clue where to start! Or what is recognised nowadays. It is only really because it is an interest now I see ...
no replies.   60 views.
started by Pompski, 2 days ago.   
older people
im 69 and would like over over 60 buddies:lol:
12 replies, last reply by wholefoodnut, 2 days ago.   820 views.
started by hel66.   
Should you weigh yourself when you are going to the gym 3 times a week
I hired a trainer and trying fitness as my weight loss. I have been told my entire life not to weigh yourself when you work out because muscle is much heavier than fat but how can I tell how I am doing ...
9 replies, last reply by Lunarios, 2 days ago.   411 views.
started by Heather 911.   
GREAT DAY!!!
wow!!! Very happy this a.m., my husband yesterday said I am getting so tiny, said don't lose too much weight. But I started at 164.6 a week before I started fat secret July 8th, so I had lost aprox ...
10 replies, last reply by kkd1125, 2 days ago.   899 views.
started by bill n cinthia.   
GREAT DAY!!!
by the way 2 WEEKS SMOKE FREE today
10 replies, last reply by kkd1125, 2 days ago.   899 views.
started by bill n cinthia.   
Love progress
I FEEL GOOD !!!!! Goal 1 = done -At my Pre Pregnancy weight today . Goal 2 doing my second Mountain bike race this weekend after baby Hope to not over-eat or eat bad this weekend , birthday party to ...
3 replies, last reply by helenapatra, 2 days ago.   207 views.
started by Saige18.   
Started Atkins Diet - Weight Loss is Slow -
Hi Is anyone on the Atkins Diet? I started on August 1, 2014 and have only loss 6 lbs. I am searching for the reason why I am losing so slow. I keep my net carbs. under 20, but it must be something else. ...
3 replies, last reply by Donnmur, 2 days ago.   292 views.
started by coffee-mate .   
LCHF lifestyle choice
:| uphill struggle to stay on my course LCHF.School holidays made it really hard and my hubby is 'suspicious' of the diet.I need all the support I can get from outside my home I guess.
1 reply, last reply by byfaith165, 2 days ago.   135 views.
started by Khoskhos.   
Books that changed your life!
I thought it would be interesting to find out about books that some members feel changed their life. Or at least gave good direction and guidance. Feel free to elaborate! Best, and Happy Weight Loss ...
20 replies, last reply by byfaith165, 2 days ago.   1,176 views.
started by NowIunderstand.   
Fluid Tracking
I am on a strict 1500mL of fluid/day diet. Maybe I just haven't found it yet, but is there a way to track fluids here on this site?? -E-
8 replies, last reply by Peaches804, 2 days ago.   1,339 views.
started by Big -E-.   
finally made it
eight weeks and 31 lbs later im at my goal weight started at 190 now at 159 , ate 1200 calories a day seems like forever. now increased to 2000 calories a day < not sure if i can eat that much now> ...
5 replies, last reply by wholefoodnut, 2 days ago.   309 views.
started by cmgordonor.   
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Health sidekick
I don't like this sort of marketing, and I liken it to spamming. I'm so grateful for FatSecret, and I do take a look at the adverts. Without the adverts for monetising the site we would surely ...
by nb girl on 19 Sep 14 04:06 AM
Started Breakfast with a BANG !!!
Had a very big breakfast this morning with even the fresh warm spar rolls and Jam that butter even melted on the roll so fresh .. didn't have bread/ rolls in a very very long time and enjoyed every ...
by Saige18 on 19 Sep 14 01:28 AM
:)
Edit Without fatsecret I guarentee I would not have been 5 kg away from my goal weight....a BIG thanks to all my buddies!!! Thanks for all the support whilst I was struggling and the pats on my back ...
by fatihaji02 on 19 Sep 14 01:26 AM
:)
Edit Without fatsecret I guarentee I would not have been 5 kg away from my goal weight....a BIG thanks to all my buddies!!! Thanks for all the support whilst I was struggling and the pats on my back ...
by fatihaji02 on 19 Sep 14 01:18 AM
:)
Edit Without fatsecret I guarentee I would not have been 5 kg away from my goal weight....a BIG thanks to all my buddies!!! Thanks for all the support whilst I was struggling and the pats on my back ...
by fatihaji02 on 19 Sep 14 01:18 AM
:)
Edit Without fatsecret I guarentee I would not have been 5 kg away from my goal weight....a BIG thanks to all my buddies!!! Thanks for all the support whilst I was struggling and the pats on my back ...
by fatihaji02 on 19 Sep 14 01:17 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins