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I Need Help With A Little Of Everything
I have hypothyroid and I don't know what foods could help me drop some pounds. I also want to find an exercise that I could do in a small space. I am visually impaired so going to a gym or trying to ...
no replies.   55 views.
started by Kathleen Wheatley, 4 days ago.   
Exercise blahhhh
Im eating really well but have less than zero desire to exercise. Anyone else ever get like this?
17 replies, last reply by wholefoodnut, 4 days ago.   1,381 views.
started by peetheweeple.   
Fat percentage - is it important?
Hi, if I keep within calorie level suggested, does the daily percentage of calories from fat matter, or is there a range that works better? e.g. keep fat under 20% say?
1 reply, last reply by colin.peck, 4 days ago.   66 views.
started by Ianaday.   
Adding an Item
I can't seem to find Brawn in the list. So I tried to add it to the FS database. Funny when I googled WoolWorths Deli Brawn I came up with a FS site! So I filled in ...
no replies.   36 views.
started by largolad, 4 days ago.   
Weight loss diet plan
Hello everyone, Can anyone recommend good low calorie (but not really low carb) diet plan that I can try for a week or two. I am on weight watchers but to jazz up my life I need some inspiration. It ...
12 replies, last reply by Diablo360x, 4 days ago.   207 views.
started by lesyarademan.   
On My Way
Can someone tell me where the support button is I am still finding my way around.
4 replies, last reply by Diablo360x, 5 days ago.   98 views.
started by brnzm8.   
New to site
Hi There I'm new to this site and will welcome any advice, motivation, help, etc...and will return the same...please add me...:o
1 reply, last reply by howzat4u, 5 days ago.   69 views.
started by luvingmyself2.   
Weight Gain
just get back on horse and it will disappear before you know it I had 5 days off my diet over Easter and in that time majorly overdid it as I had family over When I weighed myself I found I had gained ...
no replies.   71 views.
started by almarodriguez, 5 days ago.   
Google Fit
Now that Fat Secret is compatible with Google Fit how do you sync the two? Is it done automatically in the background or do we have to do something manually?
11 replies, last reply by Nationlst1776, 5 days ago.   4,109 views.
started by maxpugsby.   
I was diagnosed with arthritis in my lower back. Sometimes it hurts so bad I cannot move. I can do the treadmill everyday for 30 minutes, keeping it at no faster than 2. I need to work on my upper body. ...
no replies.   37 views.
started by kristenprovencher, 5 days ago.   
"The Last Mile Anxiety"
I call this the "Last Mile Anxiety". It is something I cannot overcome. When I exercise I am in the zone and fine until I am almost at the end. For instance if I am jogging on the treadmill I ...
5 replies, last reply by nmiller91, 5 days ago.   714 views.
started by pathagen.   
First day went down the tube
First day felt good about starting I got sick and had to go home from work, still at home looks like my start will be delayed because I am not eating anything at all.
no replies.   58 views.
started by brnzm8, 5 days ago.   
My first day
Today is the first day of my diet..I am to follow a 1200 calories a day. My journey begins!!!
23 replies, last reply by beasty1, 5 days ago.   3,608 views.
started by chatterbox34482.   
On the way
First day, been off alchohol 18 days, off sleeping pills after 14 years for 12 days, now only the weight to deal with. Yahoo::d
2 replies, last reply by Sillyca, 5 days ago.   117 views.
started by brnzm8.   
lose not loose
I can't stand's epidemic..we LOSE weight not LOOSE it! That's all..:(
2 replies, last reply by mummydee, 6 days ago.   154 views.
started by fio711.   
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need to loose 25lbs! Help!!!
It is not that hard as we think, it all depends upon your angle.... make a mind set and start your journey to weight loss
by maktrim1 on 30 Jun 15 01:21 AM
Calories IN versus Calories Out
I don't really care about Posture, Obesity or Luke Tunyich; agreed blaming posture on obesity sounds like a crock; but the overall gist of the Google search results would suggest that we do excrete ...
by colin.peck on 29 Jun 15 11:10 PM
Caloric Breakdown
I'm talking about the breakdown in the pie chart in the bottom right hand corner of the screen when you are in the food under "my diet calendar" - even when your columns are set to net carbs ...
by CBell1982 on 29 Jun 15 06:48 PM
Starting new.
right above in between FOODS and FITNESS is a RECIPES button, I am sure in there you will find tonnes of yummy recipes you may want to try :)
by howzat4u on 29 Jun 15 12:35 PM
Just lost all my data
I'm guessing you made an account before you actually started using the program though. I was using since the 3rd, and decided to make an account just today. I'm assuming it would fully sync up ...
by ShadowOrigin on 29 Jun 15 10:18 AM
Before and After, anyone?
Interesting link i scored 6... Love chocolate... I mean if it were legal I would marry a bar of dairy milk ahahhaha My waist is 82.5cms
by beasty1 on 29 Jun 15 07:58 AM

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Drink water
13 Feb 15 for diet Atkins