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help with diets
New to being a diabetic,high blood pressure and cholesterol so I would like to know what is the best plan to get healthy with and is for a real family to eat and enjoy so we will stick with it. Thank
2 replies, last reply by tecolote_anna, 6 days ago.   259 views.
started by gibbs sheldon.   
How did we get so out of shape!?
I have been 5'7" tall since I was 11 (yeah, they tested me for hormonal abnormalities, thinking I was going to be bizarrely tall, but I just got tall quickly and then filled out horizontally) ...
no replies.   88 views.
started by tecolote_anna, 6 days ago.   
Exercise Summary at top of "MY FATSECRET"
Can anyone explain (or point me to the page that explains) to me the exercise summary? Right now, it reads: 1808 kcal / Net -1124 kcal. My diet summary for the day reads 684 kcal / RDI 38%. It seems ...
no replies.   93 views.
started by Sans Egal, 6 days ago.   
What Should I do
Hello, This is my first time posting on fatsecret. Recently, I have been researching a lot and I believe that my current calorie intact is too low for maintenance. Currently my RDI is 2100 but I only eat ...
7 replies, last reply by Deebles73, 6 days ago.   644 views.
started by Wellness5.   
First post
Glad I found this site, lots of info, and lots of support !
3 replies, last reply by JoDi169, a week ago.   484 views.
started by Arcayn.   
Some foods are not searchable in website but can be found using the app
I noticed many foods are only searchable using Android app, but the same foods cannot be found when searching within website with a browser. For example when searching for Milbona I have many pages of ...
1 reply, last reply by cattylarue, a week ago.   196 views.
started by miikapk.   
Catching Up & Checking In
Dear Friends, (apologies for formatting issues below);) My last post was June 2015. I lost my way due to several issues, mainly plateaus which I simply had no patience for. After visiting family ...
4 replies, last reply by gailmangham, a week ago.   489 views.
started by zaza1905.   
I joined a long time ago but then didn't even try! So now I'm going to visit this site ofte
javascript:insertsmiley(':d%20... Had a good day of healthy eats today. I consider this my first day.
3 replies, last reply by Horseshu1, a week ago.   451 views.
started by 4tt.   
help
I have been recording my foods for a few weeks and get confused on the numbers. How many carbs, why am I not losing weight. Are there any groups that could help. How do I use this programm more ef ...
4 replies, last reply by mummydee, a week ago.   616 views.
started by The Belle.   
Looking for a diet teammate!
Hi! I'm hoping to find a diet buddy, preferably a girl 24+/-. I'm doing intermittent fasting so it'd be best if you were too for mutual support when hunger kicks in bad. You know what I'm ...
no replies.   90 views.
started by Nastasia1993, a week ago.   
Define macros
Is it possible to define my own macros? I want to define my own protein/carbos/fats for the day Thanks!
13 replies, last reply by TeddyApollo, a week ago.   11,465 views.
started by andydev.   
Custom Food Details
Hi All! Is there a way to create a custom food in the log? I have a keto cookbook that I'm following and it has all the calories and macronutrient info in it and it would be much easier if I could ...
2 replies, last reply by Marachino, a week ago.   230 views.
started by Marachino.   
What to do when you are almost out of calories and still hungry!
Day one and I am almost out of allocated calories so I just had an apple and an espresso :lol:
3 replies, last reply by Gal in blue jeans, a week ago.   717 views.
started by AmberMacHB.   
Just Joined
Hi uhm I just joined today and I have hit my highest weight of 202 pounds, 9 months ago I was 160 pounds and a size 10 in jeans, I am now a size 18 in jeans, extra large shirt and I have very bad stress ...
6 replies, last reply by kristilyn1963, a week ago.   600 views.
started by cassidyt.   
Sara Whitney
Hi I'm new to this. I recently retired from triathlons and realized I put in some weight. I have about 25 lbs to lose. I have been doing cardio and running few miles. It doesn't seem to help. I ...
2 replies, last reply by Jean Mc, a week ago.   487 views.
started by sarawhitney.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers