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Trying 1 more time
Hey guys. So Im going to try this losing weight 1 more time. The last time I tried I felt so alone because the people around me weren’t supportive. Im working on doing the Atkins Diet. Im going grocery ...
18 replies, last reply by webb2012, 2 days ago.   741 views.
started by webb2012.   
Are food databases specific by region?
Is the food lookup function limited to food entries from a specific country or region? I opened my account in the US, but I travel to Europe a lot. When I look up a local food in Europe, the search ...
5 replies, last reply by Pegleged, 2 days ago.   364 views.
started by Pegleged.   
Cauliflower pizza
When making cauliflower pizza crust does anyone have a good trick to get the water out after cooking the cauliflower??
13 replies, last reply by cj2you, 2 days ago.   1,134 views.
started by laner68.   
Changing start date???
My start date for my weight loss is from January this year, but I'd like for it to be August the 4th. Now it goes of Jan and 65 kilos and shows no weight loss even though I've lost 2 kilos. Is ...
no replies.   81 views.
started by TorhildJ, 2 days ago.   
Crockpot chicken chili
Has anyone ever made this? it looks good, just trying to figure out how big the portions are. It says it serves 10. I'm assuming a serving might be a cup? Does anyone know for sure?
1 reply, last reply by Deb_N, 2 days ago.   132 views.
started by Thunderball10.   
Anybody know?
Anybody know what happened to TeacherTry? I don't see her smiling face on here anymore. That makes me sad. :(
2 replies, last reply by Instantcrazy, 2 days ago.   192 views.
started by Instantcrazy.   
How do I find a buddy?
Hi, I was trying to find a buddy to give support and to be supportive to. Preferably a female in her fifties (because I am) thought we'd share what we find useful for our stage in life. I'm ...
6 replies, last reply by Zenfreek, 2 days ago.   360 views.
started by Zenfreek.   
Switch from worry of eating too much to worry about GETTING enough good food.
When we don't eat a big breakfast, we train our body to think we are in a famine. It gets very very good at RETAINING fat, for survival. When we eat a big huge breakfast, it fuels us until our big ...
1 reply, last reply by snezica, 3 days ago.   160 views.
started by billtech66.   
Mix feelings
Skip-ed last nights training and went to a birthday braai. today i feel DE-motivated and drained , want to really eat clean today but strongly feel to just give in, and I'm not even hungry or any ...
2 replies, last reply by Zenfreek, 3 days ago.   548 views.
started by Saige18.   
Low Calorie / Low Carp Wraps
Hi everyone! I just stumbled across a great new food product that is gluten=free, low carb, and low calorie. I am doing a low-carb / gluten-free diet and often miss the bread. I love wraps (pita, tor ...
no replies.   124 views.
started by Aeroconn, 3 days ago.   
how to add images or pics in my journals?
Could anybody tell me how can I add an image to my journal, I have been trying different ways with no success... :(
1 reply, last reply by snezica, 4 days ago.   379 views.
started by Optimistic57.   
New and looking for fitness lifestyle and or gaming buddies
Hello. I am new to the site but not new to fitness, exercise and gaming. Haha. I am looking for like minded individuals who are interested in having another gamer gal in their life! I play WoW and am ...
no replies.   190 views.
started by Lunarios, 4 days ago.   
New and looking for a buddy
Hey, I'm a 17 y/o girl who is looking for someone who has the same goals and is supportive ^^ I currently weigh 140lbs and am trying to lose 10lbs but also am weight training to gain muscle mass. ...
5 replies, last reply by Lunarios, 4 days ago.   898 views.
started by CagedWithin.   
can someone tell me about the turbo carb cycling
I would like to know how to start this, how low are the carbs on low carb and how high on the other day. Are there restricted foods on the high carb day?
4 replies, last reply by karenromiaih2002, 4 days ago.   597 views.
started by karenromiaih2002.   
new to myfatsecret
Hey everyone :) im new and just starting up with the whole social thing. In my 36th week of pregnancy and feeling pretty daunted as the pounds keep piling on but looking forwards to loosing them again. ...
2 replies, last reply by trishhill1996, 4 days ago.   691 views.
started by trishhill1996.   
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Latest Posts

kitchen question, totally off topic
i put my seldm used pots like my steamer and my cast iro skillet along with my pasta strainers that i dont use anymore---
by fatty ed on 02 Sep 14 03:50 PM
Carbs counting
If I count carbs, do I look at the carbs or net carbs? What is the difference?
by Wilmacerff on 02 Sep 14 02:36 PM
Boredom
I also have a job where I'm chained to my desk with phone calls and it's more important than ever for me to bring my food from home. If I have my healthy lunch and snacks available, I'm set. ...
by gnat824 on 02 Sep 14 02:28 PM
Back to the Gym
Nut butters! I easily ate over 500 calories of natural crunchy peanut butter last night with an apple. I use nut butters to reach my calories a lot of nights. I have the same problem, it's very ...
by bigbassbrent on 02 Sep 14 10:56 AM
Vegetable pasta
Try Miracle Noodles. Not flour/carby pasta but a great carb free option.
by Lunarios on 02 Sep 14 09:21 AM
struggling
Try a low carb/ketogenic diet. Get rid of the Metabolic Syndrome before it gets worse.
by Lunarios on 02 Sep 14 08:29 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins