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LCHF , could use a buddy ( please )
Hi I have been doing low carb,medium-protein and high fat for almost 2 yrs. The journey has been very rewarding and I have a 50lb loss and excellent a1c indicating my type 2 diabetes is under full ...
no replies.   73 views.
started by pgreen6840, 5 days ago.   
New weight loss device approved by the FDA
The FDA approved a new weight loss technology, which is an implanted device to treat obesity. The device – known as AspireAssist – uses a tube to drain a portion of the stomach contents after each meal. ...
1 reply, last reply by PGM012197, 5 days ago.   86 views.
started by sara982.   
buddies trying to reach 45Kg/100lbs
Hi, I'm looking for buddies trying to reach 45Kg/100lbs to keep the motivation up! :)
1 reply, last reply by sadforlife, 5 days ago.   377 views.
started by 13dias.   
Preworkout Question
I do not react very well to traditional caffeine, such as from coffee or energy drinks, but I am needing more energy for my workouts. My trainer suggested looking into some different preworkouts, and some ...
1 reply, last reply by bnboyd, 6 days ago.   94 views.
started by MissSmith858.   
Are there any folks dealing with food allergies?
Hi Everyone, I am in my first week on this site and I have special diet concerns. I am allergic to anything that comes from a cow. Meat, milk (casein/caseinate allergy) gelatin from the bone marrow, ...
2 replies, last reply by MissSmith858, 6 days ago.   367 views.
started by maureenphilbin.   
Resistance exercises in the home for a 50+ female
Hi, I'm aware I ought to do strength and resistance exercises, particularly for my upper body, to supplement my walking, etc. I've looked on various sites and at YouTube videos and wondered if ...
9 replies, last reply by activeash, 6 days ago.   1,516 views.
started by Phooka.   
Signing in with Google on iPad app
As per title: anyone know whether this is possible? I have a new iPad and want to sync the app with my Android phone, which is registered with my google account. Can't seem to work it out :(
no replies.   132 views.
started by scat4083, 6 days ago.   
Deleting Sleep/Rest exercise, or applying it to all previous days ?
s there any way to either delete, or set sleep/rest exercise to all previous days I've used fat secret ? I don't wan tot have additionall 1200 calories in my diery
2 replies, last reply by Dyanne W, 6 days ago.   175 views.
started by divinekataroshie.   
Is obesity and what looks like food addiction a disease?
Thoughts?
11 replies, last reply by LadyinDenim, 6 days ago.   886 views.
started by DianneGardner.   
Buddies
How do I add buddies?
1 reply, last reply by butterflybma, 6 days ago.   256 views.
started by l.Ashley.   
changing a public food and storing it under Custom Food but no share???
Thank you for checking my questions out, please help? When I go out to eat, I often change up my meal: IE: If I order a Burger at "X-Burger Joint" I'll asked for no buns with lettuce ...
no replies.   156 views.
started by Keala, a week ago.   
Hello Everyone!
Hi everyone. I'm Anthony. I'm new here but not new to the whole loss thing. I'm currently maintaining, as I have been for the part eighteen months or so, and I plan on using the app to c ...
2 replies, last reply by PGM012197, a week ago.   163 views.
started by belimawr.   
Sodium/Salt intake HOW MUCH
does anyone know how much sodium we need daily?
6 replies, last reply by erikahollister, a week ago.   257 views.
started by Charlyne .   
Heart healthy
I had a heart stent put in last week & want input on a heart healthy diet. How about sodium intake?
no replies.   352 views.
started by butterflybma, a week ago.   
3 Week Stall
Hi everyone. I have been doing Atkins Induction for 2 weeks and 4 days. First 2 weeks I lost 10 lbs. Now I have stalled. Anyone else experience this?
5 replies, last reply by kimberliefielding, a week ago.   970 views.
started by kimberliefielding.   
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Latest Posts

My short story so far...
good for you
by emmelinelucas on 26 Jul 16 05:13 PM
70 Pounds in 5 Months?
what Steven said please dont make yourself unhealthy to take the weight off best to do it slowly that way it will stay off you are planning to lose a lot of weight in a short period and over 2 major h ...
by emmelinelucas on 26 Jul 16 05:08 PM
Do you hate vegetables as much as I hate vegetables?
Yeah I also have to limit spaghetti squash as it 'speeds up' :( digestion & also gives me a stomach ache if I eat more than a small portion (1/4 of a small squash). Hate wasting the rest so ...
by Anonomonomous on 26 Jul 16 04:46 AM
Tips for staying on track while dining out
Have a coffee before your meal, it will curb your appetite. Then have a couple glasses of water with lemon with your meal.
by cocobeans on 26 Jul 16 12:04 AM
Pregnant
Your baby does need for you to gain a certain amount of weight. Has your doctor stated you have gained too much? I gained 60lbs with both my kids - my son was 5lbs full term and my daughter was 12lbs full ...
by PGM012197 on 25 Jul 16 02:32 PM
IT really is a hour by hour deal for me.
It seems to me you've got what it takes to get you to where you want to go. Go for it!
by adamevegod on 25 Jul 16 08:06 AM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins