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Hello, I found this site last week while looking for nutrition calculators. This site is a fun way to keep track. I was just using a spreadsheet, but now I'm using both. I thought I would say hello. ...
2 replies, last reply by Glaun, 3 days ago.   188 views.
started by seangrady.   
Exercise - more beneficial closer together?
Hi, I normally have a couple of fast sweaty runs on my elliptical machine. Started at 8 resistance now up to 26 and was worried I would hit a plateau. This morning however I had to have them close to ...
5 replies, last reply by wholefoodnut, 3 days ago.   603 views.
started by AKRSAR.   
Started LCHF diet
Started 1st July weight was 95kg. Current weight 88.3kg on LCHF diet. Goal 75kg...
6 replies, last reply by TheSatinPumpkin, 4 days ago.   1,146 views.
started by 18Mays.   
New to fatsecret and HFLC
Hi, Everyone, I'm 44 and was diagnosed with Type 2 Diabetes back in February. I was on Metformin, and then Invokana. After seeing a weight loss doctor and going on a HFLC/ketogenic diet, I got off ...
1 reply, last reply by jenny.brett, 4 days ago.   271 views.
started by orange_girl8.   
How does this diet look?
I am a 21 year old female vegetarian college student. I need to lose 35 pounds for health reasons and I'm very short with a small frame so apparently my maintenance calorie amount is 1200. Does this ...
10 replies, last reply by digidream, 4 days ago.   1,667 views.
started by digidream.   
something wrong help
When I go to add food press the plus side sign it goes to camera for taking pics. What the hell happened. Lost without my app. I took it out and reinstalled but does the same thing. I don't want to ...
1 reply, last reply by AKRSAR, 4 days ago.   325 views.
started by angell6.   
Feeling good , I exersiced twice a day for 3 days this week, And once for the other days still have to do the same on Saturday and Sunday :) twice :) :) :) twice a day . I tought it is not possible but ...
no replies.   163 views.
started by Khikha2, 4 days ago.   
How to edit nutritional info?
Hi there. I made an error when inputing nutritional info but now I can't edit it? Neither can I delete the added food? How do I fix the error?
1 reply, last reply by ovniologo, 4 days ago.   286 views.
started by Nixfizzle.   
Lightheadedness with Induction?
Hi! I'm wondering if anyone else out there is experiencing lightheadedness and wooziness? I'm 1 week into induction, following it religiously and feeling very lightheaded for the last 3 days. ...
5 replies, last reply by orange_girl8, 5 days ago.   880 views.
started by JMinus15.   
calorie calculation links?
I used some great links yall have posted on calorie calculators but I forgot to save the links. I do 1818 but I've lost some and wanted to lower it. Thanks in advance everyone :)
2 replies, last reply by Glaun, 5 days ago.   231 views.
started by sarahjanebear.   
Between 2007-2009 I lost 80lbs by eating clean and implementing a calorie deficit of 1200 calories/day. I kept it off all the way up until my honeymoon 2 years ago...ate whatever I wanted because it was ...
no replies.   182 views.
started by Jennifa45, 5 days ago.   
still 63kg!
my Wight is still 63kg after 2months diet ! also I need to know witch is better 1 or 1/2 hour walking brisk daily ?:?:
6 replies, last reply by Rimonda, 5 days ago.   675 views.
started by Rimonda.   
Lost 3kg in two weeks 8)
2 replies, last reply by Glaun, 5 days ago.   195 views.
started by joesoap.   
reached my ideal weight
:d :d Today i am so excited i reached my ideal weight.I started my diet in January 2014 and weighed in at 215lbs today i'm a 165lbs a loss of 50lb now to maintain it
23 replies, last reply by Glaun, 5 days ago.   1,568 views.
started by Cyndi 25.   
Hi - I have a goal to lose 40 lbs by April 2015. It's going to be a struggle, but I a determine to do. Wish me luck...........
1 reply, last reply by LittleRedFlatBack, 5 days ago.   185 views.
started by CMISSWRIGHT.   
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This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
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