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Looking for new buddies :)
Today is a new beginning for me and I am making a commitment to myself to be healthy inside and out. This is my second time on here but I started a new profile because to be honest, I was kinda ashamed ...
19 replies, last reply by new clothes 140, 5 days ago.   7,663 views.
started by superbunches.   
Yeah For Me
Well, I'm down to 271.4 lbs. I can actually notice a tiny bit of a difference in size in my belly. Therese says she noticed it too yesterday. I know if I keep this up it will work and I'm starting ...
1 reply, last reply by Less is More 18, 5 days ago.   167 views.
started by Jaym64.   
Weight lost goal
Hello all. I only weigh myself, once a month, why? Because, I fail off the wagon, and gain 4 pounds, last month, however, I did not get mad or upset with myself, instead, I got right back on track, and ...
2 replies, last reply by Angel Mahi, 5 days ago.   111 views.
started by Ettennyl.   
Avocado in Induction?
I was losing weight pretty steadily until I added Avocados. I read the fats were good and it is high in fiber. Anyone else find this to happen??
6 replies, last reply by marywash, 5 days ago.   682 views.
started by kimberliefielding.   
Apple Cider Vinegar
Has anyone ever tried the apple cider vinegar diet?
5 replies, last reply by marywash, 5 days ago.   1,319 views.
started by msfari.   
The Instant Noodle Mystery
Hi everyone. Hope you're all doing well. I have a question about instant noodles. First, allow me to start by saying that I now realise that they are to be avoided if you are trying to maintain ...
2 replies, last reply by Ingria, 5 days ago.   144 views.
started by derv999.   
Possible to keep only Journal private?
I don't mind having my weight, exercise and food logs posted but is there a way to just keep my journal private?
4 replies, last reply by Sparks1971, 6 days ago.   271 views.
started by Sparks1971.   
Apple Health App
Hello! I hope someone can help me out with a technical problem. I want to get months of diet data into Apple's Health App. I enabled syncing within FS and gave all permissions but I can't find ...
1 reply, last reply by csagan, 6 days ago.   177 views.
started by csagan.   
New member.
New member female 58 yrs. Started may 13th 2018. I am on prescription Rx for diuretics by my dr. I am trying to figure out how to see what is true weight loss because after use of diuretics I sometimes ...
2 replies, last reply by Alazne58, a week ago.   175 views.
started by Alazne58.   
Crash dieting and fad diets,and crazy doctors
Sometimes 5 days on a crazy diet helps reset our attitude more than anything else!
no replies.   125 views.
started by Damaris Berdut, a week ago.   
Saying hello from a newbie
I just wanted to stop by and say hello today is my first day on health eating, I have had a bad relationship with food and yoyo dieting for years and have decided now is the time to sort myself out, I ...
4 replies, last reply by Lilithb, a week ago.   290 views.
started by Calain2005.   
How to count the calories on ribs
The serving size on Barbecued Pork Ribs with Sauce is extremely confusing. I've been weighing my ribs, trying to get as exact as I can, since I don't want to have to judge if each individual rib ...
3 replies, last reply by abbadabba, a week ago.   139 views.
started by scorpio3002.   
I was doing great on my diet until I started taking Humira. It is a game changing medication but I have gained 45 pounds in 6 months all while being on a 1600 calories diet and doing everything ...
1 reply, last reply by Lannytpa, a week ago.   283 views.
started by Soulinchains.   
New member ... dieting education needed!
Hi, I am on a weight loss management program from my doctor. Here's a little about me ... Male, pushing 71 yrs, 5'9" overweight, pre-diabetic, diagnosed severe peripheral neuropathy (PN), ...
no replies.   54 views.
started by Lannytpa, a week ago.   
Today is my first day here. I have 55 lbs. to lose and my hope is that I can find my way back to healthy. I'm a glass half full kinda person and try to always find the good in things.;) Not any ...
no replies.   53 views.
started by jokely, a week ago.   
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Latest Posts

Adding Food Items
I know it can be done on the website
by abbadabba on 23 May 18 05:39 PM
Type 2 Diabetes
to get into ketosis most people need to be below 20 net carbs and not too much protein, high fat is the name of the game. if you are serious about doing a true keto diet you need to go to one of the many ...
by baskington on 23 May 18 04:11 PM
Weight Loss
Hello all, Great new for me, I lost 6 pound, my weakest point is alcohol, if I leave it along, I can lose more weight.
by Ettennyl on 23 May 18 04:07 PM
Lowering carbs will reverse T2 diabetes in 3 months
by jasonmiller1 on 23 May 18 03:52 PM
Fruit Doesn’t ripen Any More, What’s Changed?
That is so true.
by SMK2016 on 23 May 18 02:35 PM
what is your goal weight, 5'3 and 5'4 ladies?
5'4" 115-117lbs I also have a small frame. Around 124 now and have a small belly starting.
by laurajohnson2 on 23 May 18 12:40 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers