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Acv
Does anyone drink apple cider vinegar for weight lost. I know after you eat too much it really makes you feel better.
9 replies, last reply by LuckyLizzy, 4 days ago.   1,102 views.
started by carmel023.   
Acv
I would recommend against ingesting anything that could clean your car as well as the entire house. I used ACV for a tooth infection after a two day cookie and donut binge - and it helped to kill the ...
9 replies, last reply by LuckyLizzy, 4 days ago.   1,102 views.
started by carmel023.   
Introduction and Need Advice
Hey everyone, I'm new to these forums. I have 20 pounds left to go till my weight loss goal. I am mostly active and eating healthy foods but I think I have hit a plateau as I haven't lost any ...
no replies.   83 views.
started by JamieAlison, 5 days ago.   
DIET BUDDY
Hey, I'm 18 years old girl and I really want to lose weight. I'm looking for a diet/fitness buddy. Age, sex doesn't matter. I just want to find a person who also is trying to lose weight, ...
4 replies, last reply by JamieAlison, 5 days ago.   2,020 views.
started by Moanita.   
any toning tips?
I'm looking to tone up my lower abs, thighs (inner and outer), butt anyone have any suggestions? I work retail so I'm all over the board for shifts and I have so many things from over the years ...
4 replies, last reply by JamieAlison, 5 days ago.   254 views.
started by Thesis79.   
any toning tips?
Distance running. Distance running and basic calisthenics.
4 replies, last reply by JamieAlison, 5 days ago.   254 views.
started by Thesis79.   
Eating at Night
Have you ever considered that you have a night eating disorder? Some GPs don't know about it. You might even have a sleep disorder, depending on when you eat and how. I have both an eating disorder ...
no replies.   109 views.
started by henlock, 5 days ago.   
Learning to eat low-carb
See https://authoritynutrition.com... Some of our Fat Secret friends are just starting to try to reduce their carbs and this morning this very basic article came across my inbox. It's very basic and ...
21 replies, last reply by Emmy1502, 5 days ago.   998 views.
started by Hermiones Mom.   
Trying to gain weight!
Hi. New member here. I do appreciate most of these community sites are about weight loss (and good luck to everyone) but I'm trying to gain weight, after a period of illness. Is anybody else tracking ...
no replies.   64 views.
started by Sxcrip, 5 days ago.   
Help - Want to gain weight
Hi, I am Frank. I am 26 year old. My weight is 45kg. I tried almost all things to improve my weight. Excersise, Jim, diet everything. Still my weight is 45kg. Please help me to gain weight.
4 replies, last reply by mahjohn, 5 days ago.   236 views.
started by frankloung.   
The Most Common Causes of a Weight Loss Plateau (Very Interesting Reads)
http://www.ketogenic-diet-reso...
1 reply, last reply by frankloung, 5 days ago.   204 views.
started by pattychaney.   
Tips to prevent knee clicking
Strengthen your knees with exercise and stretches. Squat correctly by sitting back, keeping your feet on the floor. Always warm up prior to any physical activity. Improve hip mobility. Improve ankle m ...
no replies.   52 views.
started by frankloung, 5 days ago.   
The Gift of Life
Im going to give blood after work today. Does anyone else here do this on a regular basis? I always feel so good afterwards , not only mentally but after the initial drained feeling , just knowing that ...
4 replies, last reply by Marymaryquitecon, 6 days ago.   266 views.
started by Marymaryquitecon.   
Loosing it
Okay everyone, how do you say NO to ice cream and cake at birthday parties! That's my weakness and I had a big piece of cake and ice cream today and now I feel like crap and my stomach hurts! What ...
3 replies, last reply by mskestrela, 6 days ago.   126 views.
started by noneya42120.   
How to curb late night eating?
Can anyone give me advice on how to stop late night eating?
24 replies, last reply by cynthianull, 6 days ago.   2,279 views.
started by barney1975.   
How to curb late night eating?
Before you head to the fridge, go online and look up ravages of obesity and diabetes. Eat 3 peanuts, 3 raisins, a glass of water, and go back to bed. Or have dinner no later than five hours prior to ...
24 replies, last reply by cynthianull, 6 days ago.   2,279 views.
started by barney1975.   
exercise
Hi , I just started and it looks like a really good site. I entered all my food values today and it is 1047 Cal. so far. Then I entered exercise. I walk moderately about 2 hours per day. FITBIT says ...
1 reply, last reply by MariaJoseTexas, 6 days ago.   122 views.
started by Saint Christopher.   
Pregnant
So I'm about five and a half months pregnant. I've already gained 27 lbs. This is my last baby, I'll have a total of three kids. The first one I gained 65 lbs and with my second baby I gained ...
no replies.   107 views.
started by Mrsalston2012, 6 days ago.   
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Latest Posts

Newbie Keto question..Help, Please
I'm shooting for 20 net carbs which for me ends up being about 8%, 15-18% PROTIEN and 75-80% fat. And how much I lose then depends on the total calories. You'll experiment and see what works ...
by erikahollister on 28 Jun 16 06:27 PM
Giving up the scale?
Jay, got a new scale. Looks like its acurate. Hold thumbs.
by #Dee on 28 Jun 16 01:31 PM
How Often Do you weigh yourself?
Once a week. If I weigh more often, I get too obsessed. I want this to be a natural process that becomes more about feeling good than stressing out about how I look.
by Lil Nel on 28 Jun 16 01:30 PM
scale update
Jay, looks like my scale is acurate. Had a good day. Ate good tonight. Tomorrow night, just veggies.
by #Dee on 28 Jun 16 01:16 PM
Weigh in time, got a new buddy
Hi all. So I got a new scale. Can't wait till tomorrow morning to see if I went up or down. Should be down. Tonight I 1st need to test the scale to see if it's correct, before I get toooo happy. ...
by #Dee on 28 Jun 16 09:22 AM
Eating plan
Looking for a eating plan that is 25 carbs a day...trying to lose weight
by Janetimone on 28 Jun 16 06:19 AM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins