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setting specific maximum, minimum and goal levels for nutrition.
what I would like to do is specify my maximum limit on a specific type of nutrition (carbs,fat,protein), also specify my minimum intake and a goal to aim for. I cannot see a way to do that on this site? ...
no replies.   67 views.
started by leeeeean, 2 days ago.   
80/10/10
Does anyone here live the 80/10/10 lifestyle? My daughter is sort of following it and I have also startet to eat a lot more raw. Eating so much sweet and ripe fruit has really curbed my cravings for c ...
6 replies, last reply by JigglyLady, 2 days ago.   808 views.
started by schmetterling34.   
how can I boost my metabolism and decrease my body's resistance?
Hello everyone! I'm 19 years old and currently around 74 kg. I lost 20 kg so far. now I wanna lose the last 10 kg. but my body resist me and I cannot lose any weight even I exercise regularly 5 times ...
20 replies, last reply by Marcela_Olega, 2 days ago.   2,122 views.
started by seld5.   
It's not how much you eat but what you eat
I'm a High fat, Low Carber & happy with it. But recently I've come across this controversial Australian lady on Youtube [url=http://youtu.be/Yp50ehEWt... 7 day Raw till 4 Diet Food & F ...
2 replies, last reply by Marcela_Olega, 2 days ago.   272 views.
started by ebivr.   
Really Doing This!
Alright, I have finally got my mind set to do this and get it done. Back at this for the 4th time now and really looking forwrd to keeping on track. Support always helps, and that I don't really get ...
4 replies, last reply by Brittney0808, 2 days ago.   256 views.
started by Brittney0808.   
Dreaming at night: I have many many dreams, every night.
Decades ago when I did 3.5 years of therapy, we focussed on dream interpretation. I've had some amazing dreams. Dreams allow us to be someone else, and/or to see things like we would never otherwise ...
7 replies, last reply by abdicant, 2 days ago.   880 views.
started by billtech66.   
Photos
Can we put photos on our journal posts?
3 replies, last reply by FitOKay, 3 days ago.   164 views.
started by Ozinscotland.   
DONE!
Lost 20 kgs since Feb. 8)
3 replies, last reply by Saige18, 3 days ago.   135 views.
started by Aly Verbaan.   
Muscle Weight is a Problem
Hello. Besides the excess fat I have on my body that makes me overweight, I have about 20-25lbs of Muscle weight as well. I played High School Football for 3 years and put on a lot of muscle. The ...
1 reply, last reply by Draglist, 3 days ago.   127 views.
started by CorDeFerrum.   
B Complex Supplement
My B12 was down on a recent blood test. No one has ever tested my for that and I am over 55 and have been feeling so tired for a long time now. I cannot believe how my energy level has improved. The d ...
2 replies, last reply by wholefoodnut, 3 days ago.   110 views.
started by Faterminator.   
Realizing how so very important...
I knew breakfast is the most important meal of the day. But today was a real eye opener! I usually eat about a thousand calories for breakfast, and have to push myself to even eat a lunch, because I&q ...
no replies.   190 views.
started by billtech66, 3 days ago.   
Realizing how so very important...
I STILL have the other half of my breakfast to snack on for dinner. :)
no replies.   190 views.
started by billtech66, 3 days ago.   
What would you tell your 16 year old self?
Most of us have been overweight all of our lives. If you could go back in time and meet yourself, what advice would you give yourself regarding, weight and life in general? This is not necessarily ...
33 replies, last reply by abdicant, 3 days ago.   2,849 views.
started by NowIunderstand.   
Has anyone tried Weight Watchers online program?
Just wondering if Weight Watchers is worth the cost... especially since fatsecret's calorie counter is so awesome. Opinions?
3 replies, last reply by mummydee, 3 days ago.   254 views.
started by Sharebearz.   
snack attack
don't like this feeling at all, I'm not craving anything and I'm not hungry but I feel like eating or moving my mouth all day. maybe i lack something ?
4 replies, last reply by gnat824, 3 days ago.   191 views.
started by Saige18.   
High School Student who loves the internet, looking for a buddy!
Hello! You can call me Bre! I am looking to lose 15 pounds by the start of summer and would appreciate a diet buddy! I like anime and listening to Vocaloid! I have been overweight since after puberty, ...
2 replies, last reply by SakuraAkuma16, 4 days ago.   217 views.
started by Pawsome.   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins