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How my diet is going
So yesterday I had a crazy schedule and by the time I got home it was late and I can't eat a large meal at night. My calorie intake was low; I have figured out I'm good at 1100 - 1400 calories ...
2 replies, last reply by CammieCo, a week ago.   203 views.
started by CammieCo.   
Belly fat over 50
I have been losing some weight but nothing is happening in the "belly" area. When I look at family pictures, we all have the beer belly, both men and women. Is there something I can do to help ...
18 replies, last reply by Yourpissingmeoff, a week ago.   4,519 views.
started by wanna feel good.   
Fiber?
Do you feel that fiber has any importance in weight loss, maintenance or good health in general?
11 replies, last reply by Yourpissingmeoff, a week ago.   905 views.
started by John10251.   
Fitbit <-> FatSecret, No one will lose!
Hi FatSecret, I find it hard to imagine that there are any losers in this proposal. I find FatSecret and the database super! A great tribute to the FatSecret for this! It is easy to understand and is ...
19 replies, last reply by Oliverismoi, a week ago.   4,619 views.
started by Falkens.   
Help for 60-plus women
Age is never an excuse - even at 95. Metabolism and being active as a way to burn and or regulate calories and pounds - is the same for all ages. What becomes an issue for seniors is motivation, the why ...
2 replies, last reply by Oliverismoi, a week ago.   146 views.
started by Elisabeth Stevens.   
PCOS
hey there.. is anybody here who is suffering from PCOS? can u plz guide me about what type of foods eliminate PCOS and keep u healthy? i have been recently diagnosed and am extremely depressed. the doc ...
17 replies, last reply by Michelle Moncur, a week ago.   1,118 views.
started by almas shahbaz.   
A 'Fresh' Idea
Weak Determination? - Weak Motivation? - Weak Goals? Does it at some point begin to seem much harder the longer you've been on a diet, when actually it ought to get easier? Fresh Goal - Fresh Mot ...
2 replies, last reply by ARB0001, a week ago.   132 views.
started by ARB0001.   
Kinda lost here! a little help?
Hi guys! :) I am trying to lose weight and I have realized that i eat mostly carbs and I was wondering if that could be the reason to my slow loss of weight. Can someone advise me on what I should eat ...
18 replies, last reply by Oliverismoi, a week ago.   2,100 views.
started by beatrizaguiar.   
low carbing
hi. well I am finally seeing some success. I have been tryig to keep my carbs under 40, and have been under 1200 calories daily. Thanksgiving was pretty good, considering I cooked for 8 all kinds of yummy ...
no replies.   82 views.
started by clayboro, a week ago.   
The FatSecret Graph
I am afraid I am really duh but on your Personal Fat Secret Weight Graph what do the different colors on the bars represent?
3 replies, last reply by Becca P, a week ago.   199 views.
started by Cathie6.   
DAY Two! Busy Bees Pep Talk for a PEP WALK!!!
DAY TWO Words and thoughts are so powerful. Use them wisely! Start something new on your meditative mini walks: Reprogram yourself and your behavior with a mantra/chant of your own! We hear so much ...
no replies.   101 views.
started by LightAir, a week ago.   
Busy Bees Challenge, Lose 10 pounds by Christmas Pep Talk!
Today is Day One of the Challenge! THINK SMALL!!! Be scant in your servings. Measure a cup, but go just a hair's breadth below that line on the cup. Buy the small coffee,eat 1/2 the orange now and ...
2 replies, last reply by LightAir, a week ago.   196 views.
started by LightAir.   
Need some Buddies to follow and wrkout with
Still trying to figure this out but would love to have some Buddies to follow to help motivate each other
no replies.   67 views.
started by Betty Boops, a week ago.   
Quick calorie
Is there a way to just enter calories. For example my wife makes an oatmeal + lots of walnuts cookie to die for. It's difficult to ascertain the nutrients of. I figure 150 calories; anyway to just ...
no replies.   13 views.
started by allanpendlebury, a week ago.   
My diet plan
Hello all, I was an obese girl during my teenage and many people used to tease and make fun of me. I'm a crazy pizza fan and on those days I regularly used to order pizza online every night. One fine ...
no replies.   148 views.
started by Betty Ladner, a week ago.   
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Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers