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How do you log your steps per day? Over goal or all for exercise?
I have a vivofit 2 and my goal is 10,000 steps per day. Do I log it all or only what I go over my goal? Tonight I went for a 1.9 mile walk with my son and dog and it put me over total steps for the day ...
2 replies, last reply by wholefoodnut, 3 days ago.   134 views.
started by RoseTampa.   
Greens! Greens! Greens!
since the end of April, I have been drinking greens from a company called it works global. I can't really eat salads due to my severe acid reflux, so i mostly drink my greens. these greens are easy ...
no replies.   63 views.
started by Redcandy12, 3 days ago.   
Greens! Greens! Greens!
ProFactor T-2000 Get rid of alcohol from your system and lifestyle if you are really trying to build muscles. It's not a huge deal having a bit of wine every once in a while, but no more than that. ...
no replies.   63 views.
started by Redcandy12, 3 days ago.   
Before and After, anyone?
Everybody loves before and after pictures, right? Wouldn't it be cool if we had a thread just for these pictures?? Post your before/after or before/during pictures (even if you've posted them ...
1145 replies, last reply by Glaun, 3 days ago.   227,152 views.
started by k8yk.   
Before and After, anyone?
WELCOME http://www.gobuyvogue.com ----- ~ ¤ ╭⌒╮ ╭⌒╮ ╭⌒╭⌒╮╭⌒╮~╭⌒╮ HANDBAG 35$ ,)))),'')~~ ,''~) ╱◥█◣ ╱◥█◣ SHOES 35$ |田|田||田|田| CLOTH 15$ ╬╬╬╬╬╬╬╬╬╬╬╬╬╬ 2010 NEW input this URL: ( h ...
1145 replies, last reply by Glaun, 3 days ago.   227,152 views.
started by k8yk.   
251lbs
Yesterday i hit 251lbs lost. Now able to comfortably fit into my goal size jeans (32). Weight is 181lbs. Would like to get to 179lbs then maybe an additional 5lbs to use as a buffer from when i move from ...
16 replies, last reply by NowIunderstand, 3 days ago.   2,160 views.
started by TheSatinPumpkin.   
Best Health websites
To all FatS buddies Can you please share the websites you use for tips on fitness or healthy eating anything that helps you with your process/ progress
3 replies, last reply by Diablo360x, 3 days ago.   192 views.
started by Saige18.   
A bit frustrated
I am feeling a lil frustrated.. i have done the 1500 cal diet before with great success.. so i thought i would try it again. I have put on 30+ with my last pregnancy.. and like some women who drop their ...
33 replies, last reply by Diablo360x, 3 days ago.   729 views.
started by mommywilder.   
Scale Fear
I was afraid of my scale too until my doctor told me that was stupid not to weigh twice a week. I'm glad I took his advice because I kept adjusting my caloric intake and exercise when I saw gains. ...
2 replies, last reply by Glaun, 3 days ago.   168 views.
started by shewhosees.   
Protein
Can anyone tell me approximately how much protein I should eat at meals.? I'm a woman who weighs 205, as of yesterday. I'm trying to eat no more than 1400 calories a day. I'm on a blood ...
4 replies, last reply by SKennan, 4 days ago.   108 views.
started by SKennan.   
Paleo,GF, Bullet proof
Jessi Jordan Bullet proof cooking. Check this out, 28 day body transformation. http://bit.ly/28DayBPBodyDay1 - http://bit.ly/28DayBPBodyDay1-...
no replies.   100 views.
started by Libby63, 5 days ago.   
Google Fit
Now that Fat Secret is compatible with Google Fit how do you sync the two? Is it done automatically in the background or do we have to do something manually?
12 replies, last reply by Andy Sharp, 5 days ago.   4,343 views.
started by maxpugsby.   
high fat low carb diet
:p I started the high fat low carb diet to see if that would help me lose weight. I have found it easy to follow as it only has meat and vegetables. I have been making my own oat cakes as everything else ...
1 reply, last reply by mummydee, 5 days ago.   133 views.
started by waipubabe.   
Adding a new food with the Iphone Ap
How do you add a new food to the master list from your Iphone? I am using Iphone 5 and can't find anything that lets me add new foods.
no replies.   47 views.
started by Irene1955, 6 days ago.   
will i fail again?
I have been neglecting the scales because of fear for the past few weeks. I AM SCARED OF HAVING TO SEE SOMETHING ABOVE WHAT I SHOULD BE, because then I will know that I have failed yet another time. I ...
7 replies, last reply by dianadelosmuertos, 6 days ago.   197 views.
started by moeque.   
Paleo, GF and Bulletproof cooking
I have been checking out this new site that features these types of foods that help loose and control weight. Check out Jessi Jordan dishes that taste good and are good for you to aid in weight lost and ...
no replies.   64 views.
started by Libby63, 6 days ago.   
Duromine Day one
Had a good day with no snacking, and clocked just over 1000 cal Had my tablet this morning at 7 with no side effects. Managed 2.5 liters of water, yoghurt, blueberries and an apricot. Starting to ween ...
no replies.   75 views.
started by Murnit, a week ago.   
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Where is everyone from?
Hertfordshire. England. We have several local supermarkets and specialist food shops.
by OldBaldPeg on 07 Jul 15 03:05 PM
Sleeping aids when mind just can't stop working
I used soy at first, when I started lighting up from the inside. It really helped, but I quit my soy protein smoothies when I found out that it can slow the thyroid down, and there's a family history ...
by tmaggie84 on 07 Jul 15 10:26 AM
Carbs vs Protein
I thought most doctors also referred new diabetics to a nutritional consult. I would ask; they can give you lots of ideas.
by foreverhealthy2 on 07 Jul 15 08:49 AM
hig fiber low carb
fruit and lots of water. I find when we are camping; I have the same problem and need more exercise then also.
by foreverhealthy2 on 07 Jul 15 08:46 AM
Food
It sounds good..... shared a nice piece of idea
by maktrim1 on 06 Jul 15 11:00 PM
Constipation issues
good advice but have a look at the dates on these posts,
by mummydee on 06 Jul 15 06:12 PM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins