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Progress
A little surprised as wt went up, but I have taken up swimming 3x a wk @ 3/4 of a mile, so I believe that I'm building muscle also. Be patient. I have been staying in the 1500-2000 calorie range, I ...
no replies.   120 views.
started by Bearcat17, 6 days ago.   
Avocados -- the good, the bad, the not-so-ugly
The other day I tread perilously close to getting involved in a long (and unduly heated) exchange on someone else's journal post, and I realized after one comment and one reply that it was just wrong ...
8 replies, last reply by Stringofpearls, 6 days ago.   1,349 views.
started by Hermiones Mom.   
Avocados -- the good, the bad, the not-so-ugly
Starch is a polymer made by plants to store energy. Plants need energy to grow and grow and grow. They use energy from sunlight to make a simple sugar, glucose. Plants make polymers - starch - out of ...
8 replies, last reply by Stringofpearls, 6 days ago.   1,349 views.
started by Hermiones Mom.   
Preworkout Question
I do not react very well to traditional caffeine, such as from coffee or energy drinks, but I am needing more energy for my workouts. My trainer suggested looking into some different preworkouts, and some ...
11 replies, last reply by TomLong, 6 days ago.   1,630 views.
started by MissSmith858.   
Today's thoughts
I sure wish losing weight would be as easy as gaining. Still I have lost 30 lbs. in the last 3 years and kept it off. 224.4 seems to be my plateau for now. Tues. I was down to 219.2 and today I am back ...
no replies.   83 views.
started by Peggy 2, 6 days ago.   
meat and egg fast?
hi all - I've hit a wall in my weight loss - I've not eaten off plan, and this week, I've gone up a couple pounds. I've been pushing the water, etc, and I'm just frustrated :x - e ...
8 replies, last reply by Lynnybird, a week ago.   692 views.
started by tjkoz.   
Starting again
Well I am back I registered in 2015 but never moved forward, so I am going yo start today again. I have gained approx 14 pounds since then I need to lose 125 in total a huge number but I need to address ...
no replies.   63 views.
started by psrmgmt, a week ago.   
Hello All
Hello joined tonight.I am 47 and needing to loose 80 lbs. For me I want to loose weight but, I also just want to get and be healthy. This is a lifestyle change. I look forward to supporting others in ...
4 replies, last reply by Lynnybird, a week ago.   323 views.
started by amaerob.   
Banting??
Has anyone tried the Banting diet, I did it a year back and lost a lot of weight, about a kg per week. however I eventually went back to eating carbs and ended up putting on even more weight than when ...
no replies.   99 views.
started by langove7, a week ago.   
Hello, I am new.
;) I saw this app on my facebook feed. Thought I would try it. Not sure what I am doing...
13 replies, last reply by chrystalc1, a week ago.   633 views.
started by Buttercupxx.   
protein
My trainer wants me to take 156 g of protein every day. I'm eating everything with protein and its still not enough. Any suggestions that anyone can offer would be so appreciative.
7 replies, last reply by KAC777, a week ago.   532 views.
started by lesliecarnegie.   
FitBit
Has anyone had a problem with wearing a FitBit on their ankle instead of on the wrist? Does it increase accuracy in step count?
9 replies, last reply by Autumn69, a week ago.   845 views.
started by kayakqueen.   
Weight Loss Journey
Down 21 pounds in 4 weeks...151 pounds to go!
2 replies, last reply by Roy3, a week ago.   147 views.
started by Roy3.   
Do you find it hard to sleep on fasting days?
I'm finding that I have a hard time sleeping on the nights I fast. Does anyone else have this problem and what do you do to fall asleep?
2 replies, last reply by HCB, a week ago.   309 views.
started by mickfan1.   
Custom recipe problems
Maybe I'm missing something... The mobile app won't allow me to enter a custom, multi-serving recipe. The website won't show some of my custom foods (my preferred brands) to build a recipe ...
1 reply, last reply by Stringofpearls, a week ago.   452 views.
started by TRWulfgar.   
Home made meals
Most of my meals are homemade, but I can't add them to my food diary because I don't know all the values - I was hoping the system could do that for me. Is there a way to get the nutritional v ...
4 replies, last reply by Stringofpearls, a week ago.   375 views.
started by Melyngoch.   
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activity trackers
Is Fitbit the only one you can sync or are there others?
by Roxie330 on 23 Feb 17 02:19 PM
How Often Do you weigh yourself?
I weigh in once, sometimes twice, a day. Always in the morning after toilet use and sometimes in the evening before bed. I like seeing the weight fluctuations and how my intake affects my weight day to ...
by Srivastra on 23 Feb 17 12:22 PM
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First comes forgiveness. Everyone lapses and we are our own worst critics.Then,the first question I ask myself is what might have triggered it. Then I write down what I eat for a few days without &quo ...
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calories
Here’s my recent experience. Since Jan 1 I have tracked everything I have eaten and every workout so I have detailed info on my situation. Background: I’m 50 years old, male 5’10” and starting weight was ...
by RndRob on 23 Feb 17 11:31 AM
WHY THE SCALES CAN LIE
Thanks for this, it explains a lot of things that I didn't know.
by minitata on 23 Feb 17 09:59 AM
Really want to lose this time
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by lisaclarkrn on 23 Feb 17 08:43 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers