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weighing
How do you edit your weight? I know sounds like a joke but I actually want to edit my starting weight as more or delete it. I was using a bad scale, now I have an accurate one that I also match up with ...
2 replies, last reply by Viktoria Algarrobo, a week ago.   543 views.
started by Viktoria Algarrobo.   
Entering new weight
I originally had a weight goal of 195 I have changed it now to 190 it will not accept my new weight of 193
5 replies, last reply by Bad Gass, a week ago.   399 views.
started by Bad Gass.   
net carbs - xilitol
Ok I have a question for fellow KETO dieters.. DO you count sugar alcohols in your net carbs? I seem to remember that those are deducted just like fiber, but I am not sure. The reason behind my question ...
1 reply, last reply by ruthe1213, a week ago.   354 views.
started by karenhaley.   
own recipe
Wondering if I can input my own recipe for biscuits for my own use when entering food eaten ? However I only have the ingredients, not all the breakdown info they seem to need for the nutritional panel. ...
3 replies, last reply by rhills, a week ago.   333 views.
started by Lindy Jane.   
net carbs
re my last post. I just looked up a few things and it looks like it does use net carbs which is not really working for me. Is it possible for me to change the setting in any way to make it net. ???
2 replies, last reply by Lindy Jane, a week ago.   259 views.
started by Lindy Jane.   
calorie countdown
Hi, Am I supposed to have a calorie countdown ??. I have a progress report, but nothing to say what is remaining. I thought I saw somewhere that there was a countdown as well, which would be good for a ...
1 reply, last reply by rhills, a week ago.   278 views.
started by Lindy Jane.   
net carbs
wondering if this program uses net carbs ??as my carbs seem a lot higher than usual if I work them out myself and subtract the fibre to make them net.
no replies.   150 views.
started by Lindy Jane, a week ago.   
How to enter a Journal entry into a previous date
I wanted to rewrite a Journal entry from a few days back but after deleting the original entry could not find how to back date a new new entry for that date. Any Help?
1 reply, last reply by rhills, a week ago.   263 views.
started by Brightonuk.   
DIARY INPUT
Im a newby. I don't know how to enter a specific food. I have a special low carb bread (in Australia) and want to be able to select it to enter in my daily intake. thanks
3 replies, last reply by rhills, a week ago.   326 views.
started by Lindy Jane.   
How can I clear my 'recently eaten'/'most eaten' foods list?
I've now discovered how to add my own custom foods, so I want to clear the 'recently eaten'/'most eaten' foods list of the previous items. If this is not possible, take it as a s ...
5 replies, last reply by rhills, a week ago.   1,332 views.
started by danitrusca.   
Keto/LCHF/Banting
I am very new to taking this diet seriously as a lifetime WOE. I cannot wrap my head around the basic differences of Keto, LCHF, and Banting, can someone please inform me, as simply as possible, what ...
2 replies, last reply by JovialJ, a week ago.   615 views.
started by robinfurman.   
alcohol
my research has told me that for each ounce of alcohol consumed your fat burning stops for an hour...I like to have a little from time to time but have to keep that in mind.....the body will move to p ...
2 replies, last reply by 101camshaft, a week ago.   581 views.
started by 101camshaft.   
a;cohol
https://www.youtube.com/watch?...
no replies.   174 views.
started by 101camshaft, a week ago.   
CAN'T BREAK THE PLATEAU
I just can't seem to break the 180lbs plateau....:doubt:
1 reply, last reply by Diablo360x, a week ago.   356 views.
started by scottandmeg.   
progress
Started June 20th at 220lbs and now at 185lbs on a whole food plant based diet...very little SOS "salt oil sugar" no processed foods and eat until full...have been on many diets in the past but ...
no replies.   206 views.
started by 101camshaft, a week ago.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers