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Stalled on WW & LCHF diet
I'm new to the forum. After 4 weeks on WW diet and losing each week, I have changed to a Low Carb High Fat Diet and after 2 weeks on this LCHF and being in Ketosis, I have only lost 1/2 pound. Will ...
no replies.   88 views.
started by sindamay, a week ago.   
Body Scale question
Do any of you have and like a scale that gives your fat to muscle ratio? Are they accurate and how do you like them. If I were to get one, which would you suggest?
3 replies, last reply by Kishlette, a week ago.   276 views.
started by LISfifty.   
RDI doesn't make sense
1st time poster. Hello everyone. I am new to the site and was very happy to find it. I like the idea of listing my daily intake so I actually see what I'm eating. Well, after many years of lying to ...
3 replies, last reply by rhills, a week ago.   330 views.
started by jmurp62.   
Food Dehydrators to Keep in Protein
Hello everyone, I would like to start off by thanking you all for your support even if it is not direct. Just knowing that there is such a vibrant community to help you is amazing :) I am going to be ...
no replies.   116 views.
started by PhilsSecret, a week ago.   
Map app?
Got my first smart phone, and I'm looking for an app that will map my hikes/ walks. I tried a few, they'll tell me my mileage, but when I try to see where I've been, I get a blank screen. (And ...
2 replies, last reply by Char Gets Thin, a week ago.   347 views.
started by Char Gets Thin.   
My Doctor is annoying
I don't believe I'm getting the best care. He blames everything on my weight. I know I am fat, he tells me all of my problems will be fixed if I loose weight. I am not so sure my leg will stop ...
8 replies, last reply by 26 mile diary, a week ago.   1,019 views.
started by jennifertawdi.   
Bad scale! Bad scale!
I don't understand how I managed to gain almost a pound when I was such a good girl yesterday. I drank water all day, exercised more than ever, kept calories and carbs reasonably low and still gained ...
4 replies, last reply by mummydee, a week ago.   481 views.
started by Gerdgal.   
Can't stand the taste of ACV
I have had many people tell me they can't stand the taste of ACV, even when diluted in 8oz. of water. Try getting the Great Value Sugar-Free Apple Drink Mix from Walmart. It says 1 pack makes 2 ...
6 replies, last reply by heartofmyhome, a week ago.   691 views.
started by Trucker Larry.   
I have a gluten allergy!
I found out that i have a gluten allergy. all gluten pastas and breads bother my stomach and other foods are gonna be a hit or miss...which sucks cause i love whole grain wheat bread. so i am still new ...
1 reply, last reply by crstlgls, a week ago.   1,104 views.
started by RylansMama.   
What Should I do
Hello, This is my first time posting on fatsecret. Recently, I have been researching a lot and I believe that my current calorie intact is too low for maintenance. Currently my RDI is 2100 but I only eat ...
22 replies, last reply by melissajeff, a week ago.   4,019 views.
started by Wellness5.   
Calories and sodium
I need help in ratting on 2200 cal diet. My Dr said I have to watch my sodium. I have high blood pressure. I am a very picker w eater.. Help please:|
2 replies, last reply by Diablo360x, a week ago.   279 views.
started by melissajeff.   
? for you
First of all congratulations! I was wondering, did you count calories, exercise, measure your food, have a food plan? How did you actually succeed? Again, congrats to you. Keep up the great work!
2 replies, last reply by Diablo360x, a week ago.   503 views.
started by kayachaz.   
Crazy Diet Fads
The lighter side of things! To take out minds off of things for a few. I was wondering what is the craziest/weirdest thing anyone has ever tried for a diet or weight loss regimen before? Be honest no one ...
16 replies, last reply by PhilsSecret, a week ago.   1,565 views.
started by butterflygirl42.   
Crazy Diet Fads
This is awesome. So, when I was about 21, I did a cleanse thing because my friend said she couldn't do it alone. It was disgusting - this weird, brown liquid that we drank 2 litres of a day and then ...
16 replies, last reply by PhilsSecret, a week ago.   1,565 views.
started by butterflygirl42.   
Crazy Diet Fads
This is awesome. So, when I was about 21, I did a cleanse thing because my friend said she couldn't do it alone. It was disgusting - this weird, brown liquid that we drank 2 litres of a day and then ...
16 replies, last reply by PhilsSecret, a week ago.   1,565 views.
started by butterflygirl42.   
Crazy Diet Fads
This is awesome. So, when I was about 21, I did a cleanse thing because my friend said she couldn't do it alone. It was disgusting - this weird, brown liquid that we drank 2 litres of a day and then ...
16 replies, last reply by PhilsSecret, a week ago.   1,565 views.
started by butterflygirl42.   
Crazy Diet Fads
This is awesome. So, when I was about 21, I did a cleanse thing because my friend said she couldn't do it alone. It was disgusting - this weird, brown liquid that we drank 2 litres of a day and then ...
16 replies, last reply by PhilsSecret, a week ago.   1,565 views.
started by butterflygirl42.   
Crazy Diet Fads
This is awesome. So, when I was about 21, I did a cleanse thing because my friend said she couldn't do it alone. It was disgusting - this weird, brown liquid that we drank 2 litres of a day and then ...
16 replies, last reply by PhilsSecret, a week ago.   1,565 views.
started by butterflygirl42.   
Crazy Diet Fads
This is awesome. So, when I was about 21, I did a cleanse thing because my friend said she couldn't do it alone. It was disgusting - this weird, brown liquid that we drank 2 litres of a day and then ...
16 replies, last reply by PhilsSecret, a week ago.   1,565 views.
started by butterflygirl42.   
Crazy Diet Fads
This is awesome. So, when I was about 21, I did a cleanse thing because my friend said she couldn't do it alone. It was disgusting - this weird, brown liquid that we drank 2 litres of a day and then ...
16 replies, last reply by PhilsSecret, a week ago.   1,565 views.
started by butterflygirl42.   
Crazy Diet Fads
This is awesome. So, when I was about 21, I did a cleanse thing because my friend said she couldn't do it alone. It was disgusting - it was this weird, brown liquid that we drank 2 litres of a day ...
16 replies, last reply by PhilsSecret, a week ago.   1,565 views.
started by butterflygirl42.   
Crazy Diet Fads
This is awesome. So, when I was about 21, I did a cleanse thing because my friend said she couldn't do it alone. It was disgusting - it was this weird, brown liquid that we drank 2 litres of a day ...
16 replies, last reply by PhilsSecret, a week ago.   1,565 views.
started by butterflygirl42.   
Crazy Diet Fads
This is awesome. So, when I was about 21, I did a cleanse thing because my friend said she couldn't do it alone. It was disgusting - it was this weird, brown liquid that we drank 2 litres of a day ...
16 replies, last reply by PhilsSecret, a week ago.   1,565 views.
started by butterflygirl42.   
Crazy Diet Fads
This is awesome. So, when I was about 21, I did a cleanse thing because my friend said she couldn't do it alone. It was disgusting - it was this weird, brown liquid that we drank 2 litres of a day ...
16 replies, last reply by PhilsSecret, a week ago.   1,565 views.
started by butterflygirl42.   
Crazy Diet Fads
This is awesome. So, when I was about 21, I did a cleanse thing because my friend said she couldn't do it alone. It was disgusting - it was this weird, brown liquid that we drank 2 litres of a day ...
16 replies, last reply by PhilsSecret, a week ago.   1,565 views.
started by butterflygirl42.   
Crazy Diet Fads
This is awesome. So, when I was about 21, I did a cleanse thing because my friend said she couldn't do it alone. It was disgusting - it was this weird, brown liquid that we drank 2 litres of a day ...
16 replies, last reply by PhilsSecret, a week ago.   1,565 views.
started by butterflygirl42.   
Crazy Diet Fads
This is awesome. So, when I was about 21, I did a cleanse thing because my friend said she couldn't do it alone. It was disgusting - it was this weird, brown liquid that we drank 2 litres of a day ...
16 replies, last reply by PhilsSecret, a week ago.   1,565 views.
started by butterflygirl42.   
Try a Chiropractor
I had similar problems after not exercising for a year while I was working full time and going to school full time. Saw my chiropractor for 6 visits and then he gave me strengthening exercises to do daily ...
1 reply, last reply by PhilsSecret, a week ago.   292 views.
started by dashed.   
LCHF Groups or?
I have been doing Intermittent Fasting 16/8 (eating only in an 8 hour window) now for a year. I lost 30 lbs and put 10 back on. My eating window crept up and I quit recording my food intake. I have ...
no replies.   215 views.
started by mountain_mama, a week ago.   
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eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers