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What's the first treat for yourself?
Hey guys and gals. I was just wondering what the first thing you are going to treat yourself to once you get to your goal weight. I know what I'm going to do. Get corrective foot surgery! And for the ...
9 replies, last reply by PrettyMetty, 5 days ago.   1,697 views.
started by paskwali.   
swearing this one off
Wow. Just loaded my diet with Panera's 1/2 big kid grilled cheese sandwich. Over 800 calories!?! Never again.
1 reply, last reply by howzat4u, 5 days ago.   488 views.
started by kathkev.   
Blew it
:evil: :evil: I went out with my son and blew my diet for today..I'll have to try and make it up in the next couple of days I hope.
no replies.   309 views.
started by Guy Crepps, 5 days ago.   
Do you lift weights
I lift for 1 hr. 7 days a week
54 replies, last reply by rickyross, 5 days ago.   11,719 views.
started by docspaulding.   
Paleo Diet
Good Afternoon all! Is anyone else having success on the paleo diet. It has been a week for me, and already lost 5 pounds.
1 reply, last reply by mummydee, 5 days ago.   511 views.
started by Merrie1.   
too many carbs
I have only started this account 2 days ago and although I know I do not eat healthy I am suspired at how few proteins I have in my diet. Is there an option to help me find a diets fuller in proteins and ...
8 replies, last reply by audreybanks, 5 days ago.   1,371 views.
started by marquessaintern.   
Ladyfinger
Hello, In the add items, I cannot find the lady finger. Lady finger cookie are appearing. The one I eat is cooked in oil and served with chapati. Any Indian or Pakistani must know what i am trying to say. ...
1 reply, last reply by pinkmoo, 5 days ago.   225 views.
started by Haider Raza Khalid.   
I think I need a buddy!!!
Hi, looking for a buddy, Im am 49 yrs old in a couple of month, Im mum to three, gran to three, I work and Im looking to lose 16 pounds the now!! I like walking and zumba and occassionaly the gym! I s ...
15 replies, last reply by nanashon, 6 days ago.   1,754 views.
started by nanashon.   
Updating Profile?
Hi guys, I signed up for Fatsecret back in 2012 but then forgot about it. I want to give it another try, but I just can't find where I can update my profile (as in name, adding picture, timezone,...). ...
2 replies, last reply by soraya_deb, 6 days ago.   401 views.
started by soraya_deb.   
IIFYM: have you tried it? what are your thoughts?
How many people follow the IIFYM diet? i've been on it for about 3 weeks now and like the flexibility of it.
no replies.   570 views.
started by keona84, 6 days ago.   
Feeling encouraged
I am so encouraged by this site! Today I was down -10 lbs. it is a start. I pray I can continue at this pace. I have been trying to eat around 1200 - 1300 calories a day, and thus far it is working. I ...
3 replies, last reply by Pamerla, 6 days ago.   818 views.
started by Pamerla.   
motivation..
Fit Muslimah Yesterday at 11:45am · Edited · 4 SELF-MOTIVATING MIND TRICKS Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? ...
1 reply, last reply by victoriaegypt, 6 days ago.   485 views.
started by victoriaegypt.   
Add a meal
Is there a way to add a meal that I know the calorie count, protein, carb and fat grams for? When I try and add a meal, I'm given options and none are correct or close to the real elements of my ...
6 replies, last reply by Glaun, 6 days ago.   1,298 views.
started by janlyons.   
Dash Diet
Anyone else on the Dash Diet? I have been following it for a week and have lost 3.2 pounds in my first week.
2 replies, last reply by mummydee, 6 days ago.   202 views.
started by whynot2.   
Define macros
Is it possible to define my own macros? I want to define my own protein/carbos/fats for the day Thanks!
6 replies, last reply by Deeonnaa, 6 days ago.   2,751 views.
started by andydev.   
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I had a good day!
good for you, keep up the great work :)
by howzat4u on 28 Apr 15 01:41 AM
Huge weight gain/loss in a short period of time
again Kathy, I disagree. The safest way to lose weight is NOT with green coffee.
by howzat4u on 28 Apr 15 01:13 AM
Need help working out my weight
I disagree, you don't need any pills for the best way to lose weight. The best way is to eat healthy.
by howzat4u on 28 Apr 15 01:12 AM
Out for a Run???
Hey thanks!
by Julesy702 on 28 Apr 15 12:17 AM
best diet and weight loss tips
People need to understand the best ways to lose weight according to their body structure and from where to lose weight. Nevertheless, one of the best ways to lose weight is with herbal supplements.
by Kathy carter on 28 Apr 15 12:09 AM
Tuna! How much is too much?
my take on tuna, yuk LOL
by howzat4u on 27 Apr 15 08:49 PM

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Drink water
13 Feb 15 for diet Atkins