| Green Tea|
Hello again. Remembered that green tea is diet suppressant. While I have been drinking tea today - it was not green tea. I changed to green tea. I have already had one cup. I feel much better, and think ...
| Broke my plateau|
I weighed in yesterday and FINALLY broke my plateau. I lost 3 lbs last week, 2 lbs were old weight from the holidays and 1 lb was fresh fat now gone!!!! I am now down 57 lbs since Aug 2012. It has ...
| challenges and holidays|
how do you people handle challenges during holidays? cheat? lie ? add an extra day to the challenge??
no replies. 81 views.
started by popatop75
, a day ago.
| Picky Eater|
I have always been a picky eater, so doing this diet seems to be a challenge for me. I seem to be loaded on carbs. Just wanted to know if I am still under my intake for the day, is it bad?
| Is It Just Me? Is My Idea of "Fat" Distorted Due To The Generation I Was Born Into?|
What brings this question to mind is a few things my grown children have said to me as of late. Things such as: Mom big butts are in Mom ur being anal about your weight Mom ur already skinny (150 and ...
| So, Who Takes What???|
Hey Everybody - particularly Low Carbers...but everyone can answer if you'd like... I am curious what you take in the way of Vitamins/Minerals and / or Supplements ??? And - if you have done the ...
| Net Calorie Intake|
Does anyone know why FS does not calculate your net calories (up or down) if you don't enter any exercise for the day?
| Does green tea help you lose weight? how much should you be drinking?|
Does green tea help you lose weight? how much should you be drinking?
| Stalled out on Atkins|
Hi everyone! Am new to fat secret and love the website. Am trying to figure out my portions for Atkins in Phase 1. I have 20 lbs to lose. I think I may be doing too much protein and not enough fat - ...
| eating candy bar while reading |
about the two challenges i signed up for! anyone else do this????
| Print Button Gone|
Hi all, I was wondering if anyone knows what happened to the print button? I am a diabetic and come on here to monitor what I am eating and then be able to print it out for the diabetic nurses to look ...
| Custom entry|
Hi All I was wondering if there is a way to add custom exercise entry from the iphone app. I have a polar hr monitor that i use to monitor my exercise and i do a cycling around 160 to 200km per week on ...
| Metric |
When I am filling in my exsersise and fill in running I get choices of different speeds, all given i mph. I do all my measuring in metrics and everything else on the site you can choose between metric ...
| Vegetarian...To be, or not to be? That is the question.|
Okay, I've been researching Vegan, Vegetarian and Paleo as sustainable life changes (I'm determined to never have to do serious weight loss again...e-v-e-r). And, I have noticed that I get larger ...
| got breakfast figured out|
i'm going to eat only plain 9 inch crepes in the mornings, one on one day two the next day, then one then two ect....maybe a little variety on weekends, i can make 10 really fast and easy and freeze ...
no replies. 187 views.
started by popatop75
, 2 days ago.