| What's the first treat for yourself?|
Hey guys and gals. I was just wondering what the first thing you are going to treat yourself to once you get to your goal weight. I know what I'm going to do. Get corrective foot surgery! And for the ...
| swearing this one off|
Wow. Just loaded my diet with Panera's 1/2 big kid grilled cheese sandwich. Over 800 calories!?! Never again.
| Blew it|
:evil: :evil: I went out with my son and blew my diet for today..I'll have to try and make it up in the next couple of days I hope.
no replies. 309 views.
started by Guy Crepps
, 5 days ago.
| Do you lift weights|
I lift for 1 hr. 7 days a week
| Paleo Diet |
Good Afternoon all! Is anyone else having success on the paleo diet. It has been a week for me, and already lost 5 pounds.
| too many carbs|
I have only started this account 2 days ago and although I know I do not eat healthy I am suspired at how few proteins I have in my diet. Is there an option to help me find a diets fuller in proteins and ...
Hello, In the add items, I cannot find the lady finger. Lady finger cookie are appearing. The one I eat is cooked in oil and served with chapati. Any Indian or Pakistani must know what i am trying to say. ...
| I think I need a buddy!!!|
Hi, looking for a buddy, Im am 49 yrs old in a couple of month, Im mum to three, gran to three, I work and Im looking to lose 16 pounds the now!! I like walking and zumba and occassionaly the gym! I s ...
| Updating Profile?|
Hi guys, I signed up for Fatsecret back in 2012 but then forgot about it. I want to give it another try, but I just can't find where I can update my profile (as in name, adding picture, timezone,...). ...
| IIFYM: have you tried it? what are your thoughts?|
How many people follow the IIFYM diet? i've been on it for about 3 weeks now and like the flexibility of it.
no replies. 570 views.
started by keona84
, 6 days ago.
| Feeling encouraged|
I am so encouraged by this site! Today I was down -10 lbs. it is a start. I pray I can continue at this pace. I have been trying to eat around 1200 - 1300 calories a day, and thus far it is working. I ...
Fit Muslimah Yesterday at 11:45am · Edited · 4 SELF-MOTIVATING MIND TRICKS Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? ...
| Add a meal|
Is there a way to add a meal that I know the calorie count, protein, carb and fat grams for? When I try and add a meal, I'm given options and none are correct or close to the real elements of my ...
| Dash Diet|
Anyone else on the Dash Diet? I have been following it for a week and have lost 3.2 pounds in my first week.
| Define macros|
Is it possible to define my own macros? I want to define my own protein/carbos/fats for the day Thanks!