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I made it to 250. I was asked by my Dr. to loose weight. My last weigh in was 254 at his office about 3 mos. ago. I will stay active this weekend and not take any breaks. I want to reach 245 by next ...
5 replies, last reply by wholefoodnut, 2 days ago.   437 views.
started by cstout30.   
Before and After, anyone?
Everybody loves before and after pictures, right? Wouldn't it be cool if we had a thread just for these pictures?? Post your before/after or before/during pictures (even if you've posted them ...
1078 replies, last reply by chadlius88, 2 days ago.   215,489 views.
started by k8yk.   
Before and After, anyone?
WELCOME ----- ~ ¤ ╭⌒╮ ╭⌒╮ ╭⌒╭⌒╮╭⌒╮~╭⌒╮ HANDBAG 35$ ,)))),'')~~ ,''~) ╱◥█◣ ╱◥█◣ SHOES 35$ |田|田||田|田| CLOTH 15$ ╬╬╬╬╬╬╬╬╬╬╬╬╬╬ 2010 NEW input this URL: ( h ...
1078 replies, last reply by chadlius88, 2 days ago.   215,489 views.
started by k8yk.   
Request of Members
Please send advice on how to get started on this site -- this is my first day.
7 replies, last reply by howzat4u, 2 days ago.   883 views.
started by Jensine123.   
Where is everyone from?
My eating-well-on-a-budget challenge and some of the responses to it have made me wonder about the demographics of the site. Want to share? Where are you from? Do you live in an urban, suburban, small ...
266 replies, last reply by exumfats, 2 days ago.   31,045 views.
started by Hoser.   
How to delete a weight history entry?
How do you delete an entry in a weight history? Somehow I ended up with two entries for yesterday which throws off my graphing (see attached photo). I've tried just re-setting the weight entry in the ...
1 reply, last reply by AmyDR, 2 days ago.   403 views.
started by cgp4.   
new to Fatsecret
Hello Fans of Fatsecret, Just started fatsecret, LOVE IT, been here for three weeks now, starting weight was sad to say it was 455 now I am down to 412 keeping calories under 2000 calories a day. 7 weeks ...
8 replies, last reply by beasty1, 2 days ago.   795 views.
started by one DEV.   
Has anyone tried Duromine?
:( Hi, Been taking duromine 30mg for 2 weeks and I haven't lost any weight. I don't eat a lot normally and do moderate exercise but no change. I have read other stories of people losing 2-10kgs ...
no replies.   135 views.
started by Thalz, 3 days ago.   
exercise calories
hi, can anyone tell me based on my weight etc this app said I should eat 1800 calories a day - however sleeping and resting comes to 2500 calories a day?
1 reply, last reply by mummydee, 3 days ago.   184 views.
started by Heidilisabeckett.   
I have biggg issues with will power when it comes to food. Especially sweets! Hi-5 ing myself for my self control today. Someone on my bus was selling my favorite candy bar of all time MILK CHOCALATE ...
4 replies, last reply by SABOTAGELESS, 3 days ago.   392 views.
started by SABOTAGELESS.   
protein and fat
how come i got 35 grams fat and 75 grams protein consumed and in procentage it says i got 46% fat and 45% protein? is that possible?:?:
4 replies, last reply by Danagrasa, 3 days ago.   530 views.
started by Danagrasa.   
Started the Banting way of life on Monday (LCHF) and it is going very well.Will only weigh myself on the 26/01/15.I feel good and full of energy and I am not getting out of breath by the time I get to ...
3 replies, last reply by dhrob610, 3 days ago.   359 views.
started by daz909.   
Hi, more Banting less panting!! best diet ever.
3 replies, last reply by dhrob610, 3 days ago.   359 views.
started by daz909.   
Hi everyone ☺ I also started banting just after xmas and lost 3 kg in the first week and a half. Then stopped loosing completely. Cannot figure out why. cheated grossly for a weekend and started up again. ...
1 reply, last reply by dhrob610, 3 days ago.   140 views.
started by Koekels.   
Finding old food entries from 2012
I am searching for my food entries from 2012 on this site. I was extremely strict back then and now need some of the sample daily food entries. I can't find out how to find it yet. ANYONE??!! Thank ...
1 reply, last reply by wholefoodnut, 3 days ago.   253 views.
started by lynroth.   
I am in the journey of education myself to eat healthy portions!
Hi, I am grateful I can count calories, I just realized yesterday the big portions I have been eating for a long time, I am cutting some foods and measuring my portions for the last two days, and I am ...
1 reply, last reply by wholefoodnut, 3 days ago.   226 views.
started by Dianacristiana.   
Almost to my first goal weight!
One pound left! I've worked hard and it's finally about to pay off. Ready to set my next goal.
2 replies, last reply by howzat4u, 3 days ago.   233 views.
started by KendraBrooke00.   
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Atkins 40
You eat 40 net carbs/day. 15 must come from "foundation vegetables" and the other can come form any healthy source (no sugar, white flour, etc.) There is some info on the Atkins web site (so ...
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Keep up what you are doing. Losing 10 kg is a great success in itself. You are headed in the right direction. Just keep doing what you are doing.
by skydiverjim on 26 Jan 15 06:19 AM
Hello i need an advice ..
Quite honestly, it's not easy. I think the best way to keep yourself motivated is to do things you love, but instead of putting people on the "back seat", put FOOD on the "back seat ...
by dricdolphin on 26 Jan 15 03:34 AM
Occasional binges are good for the mind!!! What do you think?
Yesterday I had a bit of a binge, but I still stayed within my calorie intake. I gave myself permission to binge, but was conscious about my intake by using this site to input my calories. I thought ...
by dragonwisdom on 26 Jan 15 01:54 AM
Pie chart
Hi Delaway, I cant see your pie chart, however I'm going to assume its because the difference in calories between a gram of fat and protein 1 Gram of protein is 4 calories 1 gram of carbs is 4 ca ...
by Nag1ka on 26 Jan 15 12:53 AM

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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins