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my method
I stop taking milk and bread, instead i take fresh ginger, lime and lipton every morning and night. It has actually helped me espcially my tummy fat.8)
1 reply, last reply by ebivr, 5 days ago.   140 views.
started by rose ify.   
New to Fatsecret, I'm going to need help
I'm new to this but not new to weight problems. I've done everything to try to get and keep the weight off. 15 years ago, I was part of a group of Brushy Mtn Prison employees who had bariatric ...
19 replies, last reply by Nanny117, 5 days ago.   1,815 views.
started by Linda Marmon.   
Anyone else notice that the calorie total for your day is wrong?
Seeing this on the IOS app and on the website. Lets take today for example I've eaten 57.92f, 231.22c, 220.28p which at 9/4/4 calories per gram respectively is a total of 2,327.28 calories. However ...
1 reply, last reply by ebivr, 5 days ago.   127 views.
started by macrophylla.   
Bit about me
I'm over 50, but under a hundred years old. I've been using the app for quite a while but just syned the app today with the online site. I've been on my journey for about a little under 2 ...
3 replies, last reply by Venda B, 6 days ago.   186 views.
started by Venda B.   
Adjusting portions in my food tracker
I love this site. It is by far the best site I have used yet to track my food intake. However, I have one complaint and perhaps someone can help me. I don't always eat a full serving that is rec ...
3 replies, last reply by teresaconley, 6 days ago.   572 views.
started by teresaconley.   
New Timid Person
Hello / Hola :)
no replies.   90 views.
started by ImSoQuazy, a week ago.   
saved meals
How do I save a meal to be used later in my food log?
4 replies, last reply by Manfmnantucket, a week ago.   2,298 views.
started by MMN.   
weight gain back!
I have gained back 9 pounds in 3 weeks! So depressing.:(
no replies.   112 views.
started by joannecarlin, a week ago.   
Aplikasi fatsecret
Mau tanya, kalo di aplokaso fatsecret itu bagian ada bagian yang menunjukkan calories burned kan, nah pada hari ke 2 aku pakai aplikasi tersebut calories burned aku 1.854 yg bersumber dari bagian exer ...
1 reply, last reply by Selicar, a week ago.   221 views.
started by Agrifina.   
Does Wine Help With Weight Loss?
My mom used to know a lady that SWORE by drinking red wine. She said that she used to be about 275lbs, she started drinking one glass of red wine a day and the weight just fell off. I know everybody ...
13 replies, last reply by jadenmiller, a week ago.   1,382 views.
started by southerngirl92.   
How many calories do squats burn
Can anyone give me a calories burnt per squat estimate, there is a lot of varied info out there. I'm talking about no weights used.
3 replies, last reply by jadenmiller, a week ago.   337 views.
started by Kargyle.   
lisinopril?
Anyone taken this? I just started taking 5mg for hypertension, and was wondering if anyone could share their experience with it. Some side effects are a hacking cough (wtf?) and weight gain, so I am a ...
27 replies, last reply by Venda B, a week ago.   15,095 views.
started by leahl.   
HAPPY HOLIDAY TIME AT WORK
Wow, every 5 minutes somebody is yelling cookies in the kitchen, cake in the kitchen, candy in the kitchen, hey guys we just got another goodyy basket, it seems to be endless. It's really hard around ...
no replies.   88 views.
started by Venda B, a week ago.   
I'm exited for my new challenge
challenge on the way :) running for 30 min everyday!!!
1 reply, last reply by iknwican, a week ago.   482 views.
started by elvecia.   
Just want a little bit more at night
I would already ate 20 grams of carb for the day and my required calories to lose weight. But I just want a little bit more at night which is the hardest time for me. What can I eat? I don't an ...
no replies.   89 views.
started by cmachiela, a week ago.   
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We need better fast food options
wow, pjk46, that menu looks awsome, the soups and the power meals are amazing... as long as you can stay away from the breads or at least keep to moderation. lucky you
by mummydee on 20 Dec 14 01:27 AM
older people
pjk46 wrote: I'm 68 and was told 3 weeks ago I am pre-diabetic. I've started on a low carb diet 165-210 carbs per day, and 1400-1600 calories. I need to lose 80+lbs., if I want to be healthy. ...
by mummydee on 20 Dec 14 01:16 AM
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Here are some great tips about food expirations and storage.
Couldn't have said it better BigBear......I went from what I thought was healthy eating and then eliminated all 'whites' then all processed, then went to somewhat organic and when I could ...
by mummydee on 19 Dec 14 07:07 PM
Feeling awful in Atkins. Day 10 Getting low blood sugar :(
Full fat yogurt with good quality flavoring added has been a boon for me on keto. Also throwing in some stevia treats - there are a few good organic candies made with stevia, which have a low carb count. ...
by saintsithney on 19 Dec 14 06:26 PM
too upset with my weight
Green vegetables are carbs! Why not eat a balanced diet including every food group? Eat less move more
by Volleyjen on 19 Dec 14 05:12 PM

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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins