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saved meals
How do I save a meal to be used later in my food log?
4 replies, last reply by Manfmnantucket, 5 days ago.   2,290 views.
started by MMN.   
weight gain back!
I have gained back 9 pounds in 3 weeks! So depressing.:(
no replies.   100 views.
started by joannecarlin, 5 days ago.   
Aplikasi fatsecret
Mau tanya, kalo di aplokaso fatsecret itu bagian ada bagian yang menunjukkan calories burned kan, nah pada hari ke 2 aku pakai aplikasi tersebut calories burned aku 1.854 yg bersumber dari bagian exer ...
1 reply, last reply by Selicar, 5 days ago.   213 views.
started by Agrifina.   
Does Wine Help With Weight Loss?
My mom used to know a lady that SWORE by drinking red wine. She said that she used to be about 275lbs, she started drinking one glass of red wine a day and the weight just fell off. I know everybody ...
13 replies, last reply by jadenmiller, 6 days ago.   1,353 views.
started by southerngirl92.   
How many calories do squats burn
Can anyone give me a calories burnt per squat estimate, there is a lot of varied info out there. I'm talking about no weights used.
3 replies, last reply by jadenmiller, 6 days ago.   325 views.
started by Kargyle.   
lisinopril?
Anyone taken this? I just started taking 5mg for hypertension, and was wondering if anyone could share their experience with it. Some side effects are a hacking cough (wtf?) and weight gain, so I am a ...
27 replies, last reply by Venda B, 6 days ago.   15,074 views.
started by leahl.   
HAPPY HOLIDAY TIME AT WORK
Wow, every 5 minutes somebody is yelling cookies in the kitchen, cake in the kitchen, candy in the kitchen, hey guys we just got another goodyy basket, it seems to be endless. It's really hard around ...
no replies.   83 views.
started by Venda B, 6 days ago.   
I'm exited for my new challenge
challenge on the way :) running for 30 min everyday!!!
1 reply, last reply by iknwican, 6 days ago.   467 views.
started by elvecia.   
Just want a little bit more at night
I would already ate 20 grams of carb for the day and my required calories to lose weight. But I just want a little bit more at night which is the hardest time for me. What can I eat? I don't an ...
no replies.   81 views.
started by cmachiela, 6 days ago.   
What's the most you've put on after a month of letting yourself go?
We often talk about how many pounds or kgs we can lose in a month, in a year, etc, but I'm sure most of us have at some point in our diets, fall off the wagon, or rather let ourselves go for some ...
7 replies, last reply by Draglist, 6 days ago.   443 views.
started by coffeebiscuit.   
activia challenge
can anyone please send me ACTIVIA Challenge Redemption Form expiring on 11/30/2014 at my email singhb21@gmail.com ?
no replies.   63 views.
started by bhola121, 6 days ago.   
Day 1 GVT...
07 December 2014 Day one of German volume training... I am typing this with a pencil in my mouth because my arms are not working... Arms set Rep Monday ez bar preacher curl 10 10 Tricep ...
1 reply, last reply by wevell, a week ago.   170 views.
started by wevell.   
Banana Question
What is it about bananas that have them trashed? Yep they are high in carbs but surely natural carbs are not so bad. I had someone say NO dont eat bananas, no not kale etc. This week since I have been ...
18 replies, last reply by wholefoodnut, a week ago.   1,821 views.
started by AKRSAR.   
give celery taste?
anyone know how to make celery taste great on the go? i take it as a snack to kill my cravings
20 replies, last reply by AKRSAR, a week ago.   1,169 views.
started by damonwulf.   
Article Link
Did anyone read this article? I actually thought it was close to spot on. http://www.huffingtonpost.com/...
2 replies, last reply by Rockiesfan, a week ago.   176 views.
started by Rockiesfan.   
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Latest Posts

too upset with my weight
Fat doesn't turn into muscle. Fat and muscle are different. Are you drinking enough water? Try increasing your water, it will fill you up. Good luck! Jen
by Volleyjen on 17 Dec 14 08:46 PM
Hi Friends :)
Welcome to the site. Good luck.
by LittleRedFlatBack on 17 Dec 14 08:28 PM
Ensure vs Atkins Shake
For a quick and easy idea I like lairr's idea too. I use Whey protein powder a lot now. And one of the nice things is, if you know you're going to have a big day and want to stay on track with ...
by BigBear2015 on 17 Dec 14 08:03 PM
how has this journey affected you life besides weight loss?
I feel more empowered now. I'm encouraged by my efforts in this short amount of time. I've found that when things are out of control in other areas of life I can still control what I do going ...
by BigBear2015 on 17 Dec 14 07:55 PM
Google Fit
Just an FYI, I got a disappointing response from fatsecret support. Here it is: "Unfortunately at this time we are unable to extract information from Google Fit, we are able to write information ...
by Sgtiger on 17 Dec 14 06:42 PM
Quinoa???
Thank you for your response...I will watch the video
by roseyhillgirl on 17 Dec 14 01:09 PM

Member Tip

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by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins