| help with diets|
New to being a diabetic,high blood pressure and cholesterol so I would like to know what is the best plan to get healthy with and is for a real family to eat and enjoy so we will stick with it. Thank
| How did we get so out of shape!?|
I have been 5'7" tall since I was 11 (yeah, they tested me for hormonal abnormalities, thinking I was going to be bizarrely tall, but I just got tall quickly and then filled out horizontally) ...
no replies. 88 views.
started by tecolote_anna
, 6 days ago.
| Exercise Summary at top of "MY FATSECRET"|
Can anyone explain (or point me to the page that explains) to me the exercise summary? Right now, it reads: 1808 kcal / Net -1124 kcal. My diet summary for the day reads 684 kcal / RDI 38%. It seems ...
no replies. 93 views.
started by Sans Egal
, 6 days ago.
| What Should I do|
Hello, This is my first time posting on fatsecret. Recently, I have been researching a lot and I believe that my current calorie intact is too low for maintenance. Currently my RDI is 2100 but I only eat ...
| First post|
Glad I found this site, lots of info, and lots of support !
| Some foods are not searchable in website but can be found using the app|
I noticed many foods are only searchable using Android app, but the same foods cannot be found when searching within website with a browser. For example when searching for Milbona I have many pages of ...
| Catching Up & Checking In|
Dear Friends, (apologies for formatting issues below);) My last post was June 2015. I lost my way due to several issues, mainly plateaus which I simply had no patience for. After visiting family ...
| I joined a long time ago but then didn't even try! So now I'm going to visit this site ofte|
| help |
I have been recording my foods for a few weeks and get confused on the numbers. How many carbs, why am I not losing weight. Are there any groups that could help. How do I use this programm more ef ...
| Looking for a diet teammate!|
Hi! I'm hoping to find a diet buddy, preferably a girl 24+/-. I'm doing intermittent fasting so it'd be best if you were too for mutual support when hunger kicks in bad. You know what I'm ...
no replies. 90 views.
started by Nastasia1993
, a week ago.
| Define macros|
Is it possible to define my own macros? I want to define my own protein/carbos/fats for the day Thanks!
| Custom Food Details|
Hi All! Is there a way to create a custom food in the log? I have a keto cookbook that I'm following and it has all the calories and macronutrient info in it and it would be much easier if I could ...
| What to do when you are almost out of calories and still hungry!|
Day one and I am almost out of allocated calories so I just had an apple and an espresso :lol:
| Just Joined|
Hi uhm I just joined today and I have hit my highest weight of 202 pounds, 9 months ago I was 160 pounds and a size 10 in jeans, I am now a size 18 in jeans, extra large shirt and I have very bad stress ...
| Sara Whitney |
Hi I'm new to this. I recently retired from triathlons and realized I put in some weight. I have about 25 lbs to lose. I have been doing cardio and running few miles. It doesn't seem to help. I ...
HELP editing a recipe!
Can anyone tell me how to edit my own recipe? Also, how do you record a measurement like 3 Tablespoons on the recipe, instead of being limited to servings? [For example I had a recipe that called for ...
by Sans Egal
on 22 Mar 17 04:36 PM
No, do not have sports drinks or like. The purpose of a fast is to reduce insulin levels in the blood and to create ketosis. Sports drinks and such defeat the purpose. I do recommend that you seek ...
on 22 Mar 17 04:07 PM
Not losing centimeters - is it Visceral fat?
I've not yet managed to measure myself. Keep meaning to find the tape measure but never get to it. If you have been on the diet more than a month and are still losing weight then the weight includes ...
on 22 Mar 17 03:50 PM
This works for me: go to: my fatsecret; mine shows recent weigh ins; click on one of the weigh ins (my nick); I get the three month chart; at the bottom right on the chart is a link for the complete h ...
on 22 Mar 17 03:41 PM
Currently I am 44kg aprx. 98 pounds but I only eat about 900 calories. How many calories should I eat if I want to be 110 pounds? Calorie calculators don't help because they put the calories too high ...
on 22 Mar 17 02:25 PM
Breaking a habit or creating a new one?
I am basically doing the exact same thing you are doing. I am continuing to eat the things I love, just in moderation, so I will not feel like or have my body feel like it is missing out on anything. ...
by Chilly chiles
on 21 Mar 17 10:37 PM