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Where to find my suggested daily calorie intake on my page?
Hi, where do i find (on my page) the daily allotted calories I should have in order to reach my goal weight? Where do I click to see that?
3 replies, last reply by Nancy Avignone, 4 days ago.   168 views.
started by Nancy Avignone.   
Fasting - Have you done it & what happened?
I'm curious if you have tried fasting and if it worked for you. It was years ago when I did it, but I remember the first 3 days were tough, food was always on my mind. After that I stopped thinking ...
6 replies, last reply by LindaB220, 4 days ago.   531 views.
started by Shredder99.   
Substitute for Ideall Protein ready to have drinks
Hi everybody, I just joined. I'm into week two of the ideal protein diet and already down from 331 to 311. I knew it was going to be costly at first but well worth it. I'm just curious to whats ...
1 reply, last reply by mr.doolittle1, 4 days ago.   89 views.
started by jamesbunnell.   
Looking for someone with similar statistics :)
Hey! I'm new here and I'm just looking for someone to talk to sometimes about diets and weight loss. I'm 5'2", 102.5 lbs (as of April 19th) and hoping to get down to 98 lbs, or maybe ...
4 replies, last reply by NowIunderstand, 4 days ago.   350 views.
started by losing_lily.   
Over complicating things but I can't rest till I know......
OK-so as is everyone else on this site I'm counting my calories like crazy. And I know this might be a stupid question, but I'll go crazy if I don't have a definite answer.... I like Pro ...
2 replies, last reply by Jean Mc, 5 days ago.   372 views.
started by foxyred10.   
My name is Tondria and today is my second day on the Protein Power Diet. I am looking forward to learning from you all and losing weight so I can 1)lose the BP meds 2) Stop being ask by folks if I am okay ...
1 reply, last reply by michellevon senden, 5 days ago.   151 views.
started by TondriaC.   
Chia seeds
I am using chia seeds, specifically House Delights Chia seeds twice a day to get my fiber intake up, without adding a ton of carbs. I am using GF K V whole seeds at breakfast and lunch, adding 1 tbl. ...
no replies.   147 views.
started by kelbo61, 5 days ago.   
What Should I do
Hello, This is my first time posting on fatsecret. Recently, I have been researching a lot and I believe that my current calorie intact is too low for maintenance. Currently my RDI is 2100 but I only eat ...
14 replies, last reply by Terrapin12, 5 days ago.   1,887 views.
started by Wellness5.   
App compatability
Hello I was wandering if there was a way to have FatSecret sync info to my Fitbit?
no replies.   145 views.
started by judestar67, 5 days ago.   
Meal Replacement Shakes
Anybody out there ever lost weight AND kept it off with meal replacement shakes? I want to try and use 2 Herbalife shakes for breakfast and lunch and only eat supper with family. Thanks
9 replies, last reply by coachlen, 5 days ago.   850 views.
started by Tanyageld.   
Jason Fung's Obesity Code up on YouTube
Hey, gang. Just a note to say I found the entire 10 hour audio book version of Dr. Jason Fung's "The Obesity Code" up on YouTube. It breaks down in detail his evidence for low carb eating ...
3 replies, last reply by Tina Dee, 6 days ago.   346 views.
started by Draglist.   
Vegan Diet
Hi. I'm trying to eat a vegan diet. Does anyone follow this type of eating plan? What types of food do you eat to get full?
6 replies, last reply by paytonjxo, a week ago.   3,793 views.
started by Hrgirl9.   
Adding Exercise
Hi, Can someone please tell me how to add exercise tasks to my default drop down. I want to add things like mowing Lawn, showering, etc. but just the regular default things come up on the drop down. ...
3 replies, last reply by Ingria, a week ago.   176 views.
started by TOFU.   
Post pics of food
I'm very new and NOT technology swavy, how do you post pictures of some food? Also, I need more protein and less carbohydrates in my diet....any help?
3 replies, last reply by Jadsl, a week ago.   312 views.
started by betsyolson.   
MFP import
I'd like to migrate from MyFitnessPal to FatSecret without losing all of my history. Is there a way to import MFP data?
1 reply, last reply by rotundapants, a week ago.   1,104 views.
started by decay67.   
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Low Carb Diets - Do they work for everyone?
Diablo360x wrote: It's wild to me how all this science is disregarded by everyone. Like a real brainwashing is in effect. It's like Trump covering his ears when people tell him there is proof ...
by Phil on 30 Apr 17 07:29 PM
Sodium in Cooked Spinach?
I'm only curious about this because I am watching my sodium. There is a food item in FatSecret "Spinach Cooked from Fresh (No Fat Added in Cooking" for which a 1 cup serving shows 44 ca ...
by rhills on 30 Apr 17 05:24 PM
look on chic-filet's website, their "chicken" in their sandwiches has lots of other things added. It's not just chicken.
by wholefoodnut on 30 Apr 17 02:32 PM
add a food not in the existing list?
see Farm Girl 50's post "question about food journal" and replies from a couple days ago (4/28)
by rhills on 30 Apr 17 02:28 PM
How is RDI calculated?
Thought that was what you were thinking of. How are you doing? I've had a s##t year to put it bluntly, fell down my back cement steps and broke my shin, had an op and was in bed/couch for almost ...
by mummydee on 30 Apr 17 12:52 PM
How Often Do you weigh yourself?
Once a week. Generally at the same time of the day.
by EdMcL on 30 Apr 17 11:15 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers