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Daily water beverage infusion
these gals are great to watch on 'you tube' here is a clip about daily water infused beverage. https://www.youtube.com/watch?... they also have a 'meatless monday' recipe on 'you ...
no replies.   112 views.
started by foreverhealthy2, 4 days ago.   
SMH
:?: :doubt: UP down, up down. This weight loss journey can be so depressing at times. It's my own fault. I need to make better decisions. Ugghhhhhhh.:x
no replies.   115 views.
started by shanice, 4 days ago.   
Looking for very low carb recipes
Hi everyone I'm Deanie, and I'm about 1 month into my low carb way of eating. I am down 15.8 pounds with about 23 more to go. I love to cook and I'm always looking for new recipes if anyone ...
1 reply, last reply by sheilagarcia, 4 days ago.   290 views.
started by Deanie_D.   
Lunch
I literally had a huge lunch *which was delicious of course) for only 206 calories!!! I had kale, with carb/cholesterol/sodium/calori... free raspberry vinaigrette, with a chicken breast, and some cooked ...
no replies.   121 views.
started by OliviaPersico, 4 days ago.   
Homemade raspberry salad dressing
I've been used to stevia, so if you don't mind that in place of sugar, this might be a good absolutely calorie/sugar/fat-free salad dressing. I made it up a few nights ago and it's pretty ...
no replies.   96 views.
started by sheilagarcia, 4 days ago.   
Incentive
I'm curious on everyone's feedback. Do you think it is dumb to buy a outfit (that you can't fit into currently) as an incentive? I keep seeing outfits that I'm like oh.. only if I was.. ...
11 replies, last reply by Marymaryquitecon, 4 days ago.   1,515 views.
started by D4NIELLE.   
Birthday party eating - pray for me today!?
Today is a big "gourmet bash" for a relative 60 mi. away. I ate my usual Scarsdale breakfast so I wouldn't have an empty stomach there. It starts at 2 p.m., and they're bringing in a ...
1 reply, last reply by sheilagarcia, 4 days ago.   366 views.
started by sheilagarcia.   
Birthday party eating - pray for me today!?
Maybe you should drink an extra large amount of water. Or, eating something you don't like that leaves a nasty taste in you mouth so you lose your appetite. ??? Good luck
1 reply, last reply by sheilagarcia, 4 days ago.   366 views.
started by sheilagarcia.   
Birthday party eating - pray for me today!?
Sorry, didn't see the timeline, hope all went well.
1 reply, last reply by sheilagarcia, 4 days ago.   366 views.
started by sheilagarcia.   
what do you do when you overdo eating ?
:( :( :(
19 replies, last reply by SashaC, 4 days ago.   15,986 views.
started by Djulaa.   
Anyone else looking for some buddies?
Hi everyone! New to this site, but not to this merry-go-round of weight loss and regain. So this time I've accepted that maybe it really *is* better to have buddies to support you when you need it ...
11 replies, last reply by 8bg, 4 days ago.   2,629 views.
started by Toumina.   
Saying Hello
Hi. Today is my first day in the community. I've tried everything else. I hope this will help me. Everyone seems really nice and is going through the same things I go through.
1 reply, last reply by geeceepee, 4 days ago.   301 views.
started by Afab22.   
Saying Hello
Good luck with all you do!
1 reply, last reply by geeceepee, 4 days ago.   301 views.
started by Afab22.   
Hesap silme
Başka bir fatsecret hesabım var.
no replies.   186 views.
started by Ayşe_R, 5 days ago.   
Hesap silme
What does that translate to? Lityf's
no replies.   186 views.
started by Ayşe_R, 5 days ago.   
Drastic Measures
Right that's it, I had enough of this zero weight loss. I have cut down to 500 cals a day and eating nothing but chicken soup to lose these final 5lbs. Already dropped 3lbs from 145lbs to 142lbs ...
13 replies, last reply by jimmiepop, 5 days ago.   805 views.
started by Barney45.   
He'..............s Back
Hello to all my old friends and soon to be new ones. After 8 months of no FS, much travel, a bit of sickness and lots of life I made goal.. Knowing this is a very dangerous time for maintaining weight ...
no replies.   189 views.
started by Glaun, 5 days ago.   
HEART DISEASE AND CHOLESTEROL Don't have to kill you.
Very Interesting Video. Good Information to be absorbed Thanks for sharing!
no replies.   487 views.
started by knuckles the mgtow monk, 6 days ago.   
HEART DISEASE AND CHOLESTEROL Don't have to kill you.
The first thing wrong with that link, the video, is the video itself - you would think that if they are trying to sell you something, which they are, they could add a bit more gloss to it- a little pr ...
no replies.   487 views.
started by knuckles the mgtow monk, 6 days ago.   
HEART DISEASE AND CHOLESTEROL Don't have to kill you.
There's a great new tv show out now called "ADAM RUINS EVERYTHING". In it the show, with quite qualified people who can easily be vetted, has all manner of debunking so much of what we have ...
no replies.   487 views.
started by knuckles the mgtow monk, 6 days ago.   
HEART DISEASE AND CHOLESTEROL Don't have to kill you.
Here are some facts that you won’t find advertised on most of the vitamin supplements at your local vitamin store: The majority of commercial vitamin supplements are made up of synthetic vitamins Syn ...
no replies.   487 views.
started by knuckles the mgtow monk, 6 days ago.   
South Beach diet.
Hello everyone. I am new to this site but not new to fitness. Just been on a bit of a hiatus (busy with ill husband). I am back to taking better care of myself: South Beach Diet and fitness everyday. ...
no replies.   162 views.
started by iamfran, 6 days ago.   
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