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Green Tea
Hello again. Remembered that green tea is diet suppressant. While I have been drinking tea today - it was not green tea. I changed to green tea. I have already had one cup. I feel much better, and think ...
4 replies, last reply by Farmerlee1, a day ago.   484 views.
started by Farmerlee1.   
Broke my plateau
I weighed in yesterday and FINALLY broke my plateau. I lost 3 lbs last week, 2 lbs were old weight from the holidays and 1 lb was fresh fat now gone!!!! I am now down 57 lbs since Aug 2012. It has ...
8 replies, last reply by mummydee, a day ago.   813 views.
started by CCerza.   
challenges and holidays
how do you people handle challenges during holidays? cheat? lie ? add an extra day to the challenge??
no replies.   81 views.
started by popatop75, a day ago.   
Picky Eater
I have always been a picky eater, so doing this diet seems to be a challenge for me. I seem to be loaded on carbs. Just wanted to know if I am still under my intake for the day, is it bad?
2 replies, last reply by Brittney0808, a day ago.   116 views.
started by Brittney0808.   
Is It Just Me? Is My Idea of "Fat" Distorted Due To The Generation I Was Born Into?
What brings this question to mind is a few things my grown children have said to me as of late. Things such as: Mom big butts are in Mom ur being anal about your weight Mom ur already skinny (150 and ...
14 replies, last reply by dylansmom0110, a day ago.   726 views.
started by dylansmom0110.   
So, Who Takes What???
Hey Everybody - particularly Low Carbers...but everyone can answer if you'd like... I am curious what you take in the way of Vitamins/Minerals and / or Supplements ??? And - if you have done the ...
41 replies, last reply by dylansmom0110, a day ago.   5,963 views.
started by jsfantome.   
Net Calorie Intake
Does anyone know why FS does not calculate your net calories (up or down) if you don't enter any exercise for the day?
5 replies, last reply by fludderbye, a day ago.   416 views.
started by Salina_Rose.   
Does green tea help you lose weight? how much should you be drinking?
Does green tea help you lose weight? how much should you be drinking?
2 replies, last reply by dylansmom0110, a day ago.   127 views.
started by amelia1409.   
Stalled out on Atkins
Hi everyone! Am new to fat secret and love the website. Am trying to figure out my portions for Atkins in Phase 1. I have 20 lbs to lose. I think I may be doing too much protein and not enough fat - ...
5 replies, last reply by goalofonefifty, a day ago.   285 views.
started by goalofonefifty.   
eating candy bar while reading
about the two challenges i signed up for! anyone else do this????
1 reply, last reply by jwill77nc2, 2 days ago.   336 views.
started by popatop75.   
Print Button Gone
Hi all, I was wondering if anyone knows what happened to the print button? I am a diabetic and come on here to monitor what I am eating and then be able to print it out for the diabetic nurses to look ...
1 reply, last reply by jwill77nc2, 2 days ago.   415 views.
started by kgbow.   
Custom entry
Hi All I was wondering if there is a way to add custom exercise entry from the iphone app. I have a polar hr monitor that i use to monitor my exercise and i do a cycling around 160 to 200km per week on ...
1 reply, last reply by BdrLen, 2 days ago.   465 views.
started by Johanndupreez.   
Metric
When I am filling in my exsersise and fill in running I get choices of different speeds, all given i mph. I do all my measuring in metrics and everything else on the site you can choose between metric ...
1 reply, last reply by BdrLen, 2 days ago.   239 views.
started by sunshine_girl.   
Vegetarian...To be, or not to be? That is the question.
Okay, I've been researching Vegan, Vegetarian and Paleo as sustainable life changes (I'm determined to never have to do serious weight loss again...e-v-e-r). And, I have noticed that I get larger ...
12 replies, last reply by mummydee, 2 days ago.   1,152 views.
started by LuC2.   
got breakfast figured out
i'm going to eat only plain 9 inch crepes in the mornings, one on one day two the next day, then one then two ect....maybe a little variety on weekends, i can make 10 really fast and easy and freeze ...
no replies.   187 views.
started by popatop75, 2 days ago.   
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Latest Posts

Fed up with counting calories and carbs - learning to trust myself with food.
Good luck but no, if I stop counting exactly what goes in and what I use, then I start fooling myself into thinking I'm eating less and burning more. I trust the math. Hope your strategy works out ...
by Draglist on 17 Apr 14 08:26 AM
High Protein Lower-Fat Options (Using whole, real foods)
Thanks. Great staple foods.
by Draglist on 17 Apr 14 08:18 AM
Garcinia Cambogia
ridiculous..... isn't it wholefoodnut? dr's have about 1 week of nutrition training and then dole out crap like this.... We all know that if it's not sustainable for life then it's ...
by mummydee on 17 Apr 14 05:34 AM
It's expensive season at my local market
Yum, steak is a rarity for me as well. Am planting some chard, not something that is available to buy, have never even seen it in a farmers market here.
by wholefoodnut on 17 Apr 14 04:58 AM
Atkins - not counting calories
Thanks guys
by FatGirlSlim29 on 17 Apr 14 02:02 AM
Older women????
Ah thanks mammylam for your reply... isn't it great to have a place to go for encouragement and chat... I'm on a 500 day today so I think I'm going to fast completely from food until as late ...
by triciamcc on 17 Apr 14 12:43 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins