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calories for exercising
Hey everyone! So I just joined this site, and I'm really liking it so far. I tried to add some of the activities that I did for today in the exercise journal, but the calories burned don't show ...
3 replies, last reply by jfrands, 6 years ago.   1,313 views.
started by Jessicaaaa.   
Hello FatSecret!!!
:o I feel great now that I am journaling again and going to the gym. Glad to be here and see all the support!Pounds good riddance!:badgrin:
1 reply, last reply by chattycathy1955, 6 years ago.   1,464 views.
started by mdaisy.   
enough is enough
I am tired of the yo- yo dieting, enough!!! I want to feel good about me, I want support, I want encouragement, I want to be sexy and have confidence I will go from 68 kgs to 48 and I will not give ...
1 reply, last reply by chattycathy1955, 6 years ago.   1,395 views.
started by sparkles4u73.   
Sunday we went for a long walk. I had no idea what they had in mind for me. We walked approx. 4.5 to 5 miles and a lot of it was up steep hills. :shock: It was a fast paced walk until I got to the hills ...
1 reply, last reply by Jemm, 6 years ago.   1,047 views.
started by theewhoshops.   
Group Recipes
I found a terrific website that is like a social network for people with all types of dietary needs. I am gluten free and found awesome recipes, and people with similar issues. Check it Out: ...
no replies.   538 views.
started by Sasie, 6 years ago.   
Turkey Bacon + random questions
I want to be in some sort of organized diet. Tried Atkins for a day but realized I couldnt eat as much vegetables as Id like..about 4 cups of spinach a day + peppers + mushrooms + a green veggie at d ...
no replies.   1,028 views.
started by nikkinine, 6 years ago.   
I'm Tanya
Trying to get rid of that extra blubber that accumulated after i had 3 children. I'm sick of using fat people clothes, I have to go to 1x part of the department store to find something that will ...
2 replies, last reply by Averagemom, 6 years ago.   997 views.
started by Averagemom.   
My Age is wrong on RDI
How can I change my age on RDI? I am 67 instead of 70.
1 reply, last reply by jessyline, 6 years ago.   1,098 views.
started by ageless.   
So sorry if this has already been asked...but I couldn't find it. :? So anyways, I see in the groups you can add pictures, and from what I gathered they will show up on your profile page. ...
no replies.   742 views.
started by TxJ713, 6 years ago.   
south beach
I going to try the South Beach Diet--I could use any advise. Tucker
4 replies, last reply by roo_lane, 6 years ago.   1,581 views.
started by Tuckers.   
Has anyone had experience with Betastax?
no replies.   1,017 views.
started by Hus07, 6 years ago.   
Weight Loss ABCsShare Yesterday at 4:20pm Active – Your weight is a function of a very simple equation. Calories consumed – calories used = Net weight loss or gain. Don’t limit calorie burning to the ...
no replies.   1,179 views.
started by jonaun06, 6 years ago.   
ItWorks Diet
I don't see anyone doing the ItWorks diet that I am on and it is not in the fatsecret's directory. So, anyone interested in being part of my diet join me. Why am I back after 2 years? Well, ...
no replies.   1,533 views.
started by Averagemom, 6 years ago.   
Aitkin's diet
I would like to loose 15lbs by the end of November. I am thinking of going on the Aitkin diet. Any advise?
no replies.   914 views.
started by Debgor, 6 years ago.   
Sweet Tooth
Hi. I'm looking for suggestions on curbing or tricking my sweet tooth. After I eat, I always crave something sweet and sugary. I particularly love baked goods and I'd really like to cut that out ...
8 replies, last reply by Debgor, 6 years ago.   2,481 views.
started by BlackBird.   
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Losing Weight & Not Tryng To!
OP - just eat more calories - you are undereating hence you are losing weight It isn't complicated
by rabbitjb on 05 May 16 02:49 AM
NO INTAKE DATA = NO USEFUL ADVICE If you are interested in getting serious, for the next 10 days weigh in and post every morning and religiously track 100% of your intake. If you haven't figured ...
by jimmiepop on 04 May 16 02:21 PM
My Buddy
:badgrin: Today my best friend and I decided to start on a new adventure. We will work together and encourage each other to lose some weight. We have both gained weight and both ready to get healthy once ...
by kitten1960 on 04 May 16 12:01 PM
how do you record ready meals when eaten?
Maybe being a bit think with this but how do you record the calories in a ready meal please?
by catzs on 04 May 16 09:04 AM
yes jamiqua, I agree, they do follow ups, they even air updates. It's still part of the show business production marketing tool. But to have extensive programs with the contestants to avoid such c ...
by iluvmypets on 04 May 16 07:39 AM
Site seems to be getting outdated isn't it?
yeah - this forum format does need work. I had no idea about TDEE or MFP - thank you for showing it. I have zero desire to figure out each day what I can eat back based on what I did - i'll stick ...
by schase02 on 04 May 16 05:57 AM

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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins