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An Exercise in Self-Esteem
An Exercise in Self-Esteem Exercise Your Way to Feeling Better About Yourself If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better ...
no replies.   389 views.
started by JuDaX, 6 years ago.   
3 ways we won't lose weight! check it out really good article
Two thirds of all Americans are overweight or obese. That means when you go to the mall for every ten people you see six will be overweight or obese. Amazing! This number is growing. Soon seven out of ...
no replies.   634 views.
started by Kimmy81, 6 years ago.   
Greetings from Central Idaho, I found this site a couple of days ago and it seems to have some great tools to help my attempt to bring my weight back into balance with the rest of me! I have quite a bit ...
2 replies, last reply by POWENCH, 6 years ago.   742 views.
started by POWENCH.   
Breakfast ideas on phase1
Hello everyone, I've done the south beach diet before but i got so bored of scrambled egg for breakfast :( Does anyone have any good breakfast ideas for a quick breakfast before work?
3 replies, last reply by KellyBo, 6 years ago.   861 views.
started by tippi.   
Bone density sharply enhanced by weight training!
This amazed me, you'd think Id have known this. I used to work out, used to lift weights (decades ago but STILL)I seemed to miss out on this pretty clear fact. After I gained weight my feet, ankles, ...
1 reply, last reply by gug, 6 years ago.   690 views.
started by ImLuuvd.   
Bone density sharply enhanced by weight training!
WOW great article. And I love that brain game web-site. Thanks
1 reply, last reply by gug, 6 years ago.   690 views.
started by ImLuuvd.   
3 Tips on How to Get a Flat Stomach - Not a Six Pack
Forever since I can remember, I’ve always wanted to lose weight and stay in shape. Over the years of workout and trying different exercises I’ve to come learn that loosing weight is only one factor – lean ...
no replies.   841 views.
started by JuDaX, 6 years ago.   
New to WW... points help etc
Hello all, I decided to change from my personalised plan onto WW because I was becoming slightly demotivated to follow my diet well. Yes I felt great, yes it was working but I just wasn't feeling ...
2 replies, last reply by POWENCH, 6 years ago.   783 views.
started by Chants.   
Why You Might Not Be Losing Weight
I found a link to this video on Hungry Girl. I found it to be very interesting! [url= You Might Not Be Losing Weight[/url]
no replies.   447 views.
started by evelyn64, 6 years ago.   
[b]Fraud Warning - Beware of annaf1973[/b]
Fraud Warning - Beware of annaf1973 !!! IM: anna_fergison (Yahoo & MSN). Website She advertises on most of the “FreeLance” type sites as a buyer (employer) and responds to ads placed there ...
no replies.   323 views.
started by sreve4, 6 years ago.   
Fat/Carb/Protein Ratios?
I am new to SBD (today is my first day :p ) and I have a question - how much fat is too much? I ran my foods for today (through the calculator) and it seemed so high!!! :cry: Today I had ...
6 replies, last reply by sreve4, 6 years ago.   1,839 views.
started by annaf1973.   
Body Fat
Sooo I think my muscles are pretty toned up... the only problem is the fat covering them! Do yall know how to reduce body fat without significantly losing muscle? THANKSSS
3 replies, last reply by sararay, 6 years ago.   897 views.
started by tuchler814.   
Anyone MISS Being Big?
Ok, I know that this is "out there", but I've got to admit that I'm having trouble in certain situations now that I'm almost 100 pounds lighter than I have been for the past 15 y ...
3 replies, last reply by sararay, 6 years ago.   1,026 views.
started by zolad.   
RED HOT BEACH BOD'S You can come to this post to have discussions that are team related, chat with each other and use it to communicate as a team. Besides posting to each others journal entries ...
85 replies, last reply by jeanvabu, 6 years ago.   4,082 views.
started by Janelleas.   
do not pay any attention to sb black bean soup the blck beans included in receipe came in at 630 not over 1,000!!!!!!!!! serving calories should be more like 225 do not know how to change receipe sorry
1 reply, last reply by rita730, 6 years ago.   741 views.
started by bustersmom.   
New York Chain Restaurants Posting Calories on Menus
New York is leading the world. :d [url= Article[/url]
3 replies, last reply by Joshbear, 6 years ago.   875 views.
started by information.   
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stop having those bad foods within reach. If you can't get to them you can't eat them
by howzat4u on 31 Jan 15 03:17 PM
Hi friends! Is anyone here that would help me with transition to high carb vegan ?
by Karolinag96 on 31 Jan 15 10:50 AM
4100 kcal recommendation???
here's the site i prefer
by mummydee on 31 Jan 15 08:45 AM
A 12-Hour Eating Window for a Healthy Weight
I do IF (most days) and until recently alternate day fasting, which I have scaled back a bit into a more 5:2 type deal with a zig zag calorie intake pattern because I am now at maintenance and have more ...
by dawn0293 on 31 Jan 15 08:25 AM
% body fat
These discussions are always so interesting and technical. I'm a 65 yo female, I work out, I've lost 60+ pounds, eat mostly plant based some animal protein here and there. I'm at goal we ...
by wholefoodnut on 31 Jan 15 07:21 AM
Sugar Addict/Chocoholic!!! Are you one & how do you deal with it?
I love chocolate and cannot resist The thing is you have 2 chances to resist 1. At the supermarket do not buy it (Relatively easy) 2. It is in the cupboard or fridge do not eat it (Damn near impos ...
by beasty1 on 31 Jan 15 05:00 AM

Member Tip

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by member LauriSinger
Stick with Atkins '72. Meat and eggs, a little cheese. Guaranteed to work!
27 Jan 15 for diet Atkins