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How many fruits and veggies per day we need
no replies.   339 views.
started by bornelious, 6 years ago.   
Quick Meals and Snacks for Phase 1 SBD
Hey All, So I'm wondering if anyone knows of any good snacks that are acceptable for phase one. I don't like seafood at all and I'm picky with veggies (I do like them a lot, but definitely ...
1 reply, last reply by ImLuuvd, 6 years ago.   680 views.
started by SpoiledPixie389.   
Once again I have ordered another diet book....well 2! I seem to be floundering in my old age. What use to work now doesn't! I don't work as well either. My bones ache and I have arthritis ...
4 replies, last reply by Windsong, 6 years ago.   594 views.
started by Windsong.   
In reading several journals of my buddies and in dealing with my own life I have seen ,particularly women, relly struggle in the world with people noticing...noticing anything. If someone notices we are ...
11 replies, last reply by Gabbi, 6 years ago.   1,063 views.
started by sharonfriz.   
Interval training
Do you train for hours or for short bursts? Which works best? A McMaster University kinesiologist has done a lot of research on interval training. Here are some links to articles written about this in ...
3 replies, last reply by MoonLite, 6 years ago.   759 views.
started by changeup.   
I was just wondering if anyone else has discovered exercises(or foods) that help reduce asthma?? I am fairly severe, so running, jogging and so on are out of the question and until I'm done the breast ...
2 replies, last reply by Angel_Fire, 6 years ago.   519 views.
started by Angel_Fire.   
almost back
hi all...thanks for the prayers and well wishes...i go see the doc tomorrow for the follow up...according to clint/hubby...everything went of now it feels like it did back in november when i ...
no replies.   509 views.
started by veggies yuk, 6 years ago.   
A really good article...
"First" mazagine ran an article about EFS a couple of months back and I discovered it flipping through a couple of weeks ago. I am totally going on that article, I haven't read the book, ...
2 replies, last reply by SUSIE018, 6 years ago.   715 views.
started by musicmama.   
First Weigh In WLC
So I haven't been following the Fat Smash as strictly as I should, but I am closely monitoring my calorie intake. I'm also trying to up my water consumption and protein intake as well. I didn& ...
no replies.   374 views.
started by SUSIE018, 6 years ago.   
Why isn't this working??
Question about average calorie deficit per day to lose weight: My average cal intake is about 1600-1800 a day, but according to my exercise diary, I'm burning alot more than I'm eating. I don ...
4 replies, last reply by healsdata, 6 years ago.   534 views.
started by sarbobar.   
How health can affect us during reccession.
Interesting. Just thought I'd share it.
1 reply, last reply by ImLuuvd, 6 years ago.   490 views.
started by Pking.   
Usually on Wednesdays a positive affirmation is posted to keep us motivated and focused on your weight goals. This week I thought I would try some humour as a means of helping all of us. This is a ...
3 replies, last reply by tessa, 6 years ago.   599 views.
started by NJOYNLF.   
Does anyone know how many calories are in bacon? I had three slices and it came up as over 311 calories. I know bacon is high in fat, but that seems really high to me. OR Is it just one of those sneaky ...
3 replies, last reply by sararay, 6 years ago.   820 views.
started by changeup.   
Starting on Sonoma Diet: Need support and guidance!
Hello, I am starting on the Sonoma Diet, And sice my goal is HUGE I realized that it's time for me to call for help! I feel that i need to lose about 45 Lbs, and I know it will take a while but I ...
15 replies, last reply by jodie, 6 years ago.   2,511 views.
started by fran170.   
Work Out Buddy in Nashville TN
I have recently lost a good amount of weight and have followed thru with the promise to myself that I would join a gym. I just joined the Donelson YMCA and I am looking for a work out buddy! I know a gym ...
no replies.   879 views.
started by Allis420, 6 years ago.   
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Going steady
This is a sign you're not getting enough protein. When you eat adequate amounts of protein your body releases a hormone called Peptide YY which switches off the hunger signal. Eat something high ...
by ebivr on 31 Oct 14 02:35 AM
Maintenance Diet Plan...
Well...things have changed quite a bit since the last entry. I'm now divorced (long story) and 14lbs heavier than I was at the last posting...sitting at 244lbs now, but the goal is still below 200lbs. ...
by madjak30 on 30 Oct 14 07:57 PM
no loss at waist
'They" say that you can't spot reduce yet other studies have shown that simple carbs are stored in the stomach area and so avoiding them may help. I know your bio... have you tried smoo ...
by mummydee on 30 Oct 14 06:36 PM
Best diet for Low starch, Low Sugar, High Protein
You could look into [url= Paleo Diet[/url] too. It's like Atkins but with more variety of fruits & vegetables. So it's not ketogenic but still low carb.
by ebivr on 30 Oct 14 04:59 PM
Why am I not losing weight?
You can have everything in moderation. Eat 80% of time healthy and 20% of time junk food. You can have pizza but just 1 slice once a week for an example. Alcohol really does slow down your metabolism and ...
by snezica on 30 Oct 14 03:49 PM
Help with search feature
Dennis, I sent you a buddy request. Oh, you accepted it. Thanks! If you make a new topic I might see your new topic and read it! :)
by Deb_N on 30 Oct 14 02:01 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins