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About Sodium - Someone asked me this earlier.
For most Americans, the recommended daily intake of sodium is *2300 milligrams. Which is equal to 1 tsp of table salt. People with hypertension should eat no more than 1500 mg of sodium a day (about ...
1 reply, last reply by k8yk, 7 years ago.   681 views.
started by usemyotheraddy.   
Curry fanatic - any low carb options?
I absolutely adore curry - spicier the better. My favourites are Keralan and Rahjastani curries and I don't tend to rely on lentil-based sauces... apart from the garlic naans I love and will sadly ...
1 reply, last reply by dpackwood, 7 years ago.   1,134 views.
started by kleesrosegarden.   
Not eating enough to lose
Ok, I need help. My health coach told me that he didn't think that I was eating enough to lose weight. I have been dropping the ball on my journal but I can remember what my meals are and he said ...
3 replies, last reply by Amiee3377, 7 years ago.   1,255 views.
started by Amiee3377.   
odd hours
I work the midnight shift 11p-7a. I am not sure what to do with my eating habits. Should I not eat at night, do I skip breakfast in the morning. I need help;)
3 replies, last reply by tricka, 7 years ago.   1,139 views.
started by noldec.   
I need help! What would be a good snack to bring to the movies that will satisfy my sweet tooth and prevent me from blowing my diet on candy?
7 replies, last reply by skinnymomma, 7 years ago.   1,722 views.
started by sharonsauer.   
3rd day induction.. feelin nausea??
I'm on my 3rd day and woke up feeling good.. but then when cooking breakfast.. I feel nausea.. no desire to eat. Any suggestions? I feel I get plenty of salt in my diet.. cuz I'm a salt aholic ...
3 replies, last reply by DeniseTra, 7 years ago.   894 views.
started by Dreamin2bThin.   
Getting Recipes Nutritional values??
How do you get the nutrional values for the recipes you submit?
1 reply, last reply by rehtaeh1084, 7 years ago.   653 views.
started by PalinPal.   
Healthmaster- Montel Williams
Is anyone using the Healthmaster, that is promoted by Montel Williams, into their diet? What is your feedback about the product. I'm thinking about buying one. Thanks
no replies.   776 views.
started by beckym765, 7 years ago.   
I am new here -little confused if someone can help??
I see that the recipes that are submitted here have the nutritional values added on-how do you get that information? I have recipes that I submitted when I was on WW (they had a recipe builder) and I know ...
no replies.   589 views.
started by PalinPal, 7 years ago.   
Deleting food item
I entered some wrong info on a food item from the store brand list. I saved it prior to noticing the error. Now I can't seem to delete the improper item even though I've added a new item with the ...
2 replies, last reply by ZakMan, 7 years ago.   996 views.
started by Digital Louie.   
Recipe builder?
I have been a online customer for WW until about 6 months ago-but this site is wonderful!! I am wondering-I see the recipes that some have submitted and the nutritional value is there also-does this site ...
no replies.   733 views.
started by PalinPal, 7 years ago.   
those who lost 10lbs or more on a two-week induction, please answer to this post with : foods that you completely excluded [ except for the ones that are on the list obviously :)] how many calories you ...
19 replies, last reply by DebP, 7 years ago.   59,101 views.
started by candiee.   
bummed... and need some help!
I must figure out a way to actually do this and do it right!! I have been struggling my entire life with my weight. I want to lose... BAD, but I seem to have this little devil :evil: on my shoulder that ...
4 replies, last reply by Lydia Kleyn, 7 years ago.   922 views.
started by SWengert.   
I am taking in too much protein. I am going to look over my food diary and see if I can note differences in weight loss over the times I did loose weight versus times perhaps I stalled a week or so and ...
10 replies, last reply by PeeFat, 7 years ago.   1,569 views.
started by simply_witchy.   
Can't believe what I ALMOST had for lunch!
I have these mini-pizzas for when my friend's kids were over. I was going to pop one in the oven and have a salad with it. It looked harmless enough... It's tiny! Anyway, I looked on the back ...
3 replies, last reply by joanna514, 7 years ago.   658 views.
started by joanna514.   
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@ Karenhaley glad I helped, difficult to calculate the net carbs. Happy Wednesday :-)
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers