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Has anyone tried this product? I know about it because a friend of mine used it years back and lost a few lbs. (actually she took everything under the sun that year to help her loose weight and the only ...
1 reply, last reply by ebivr, 6 years ago.   853 views.
started by Chants.   
acai berry
Who out there is using this acai berry, and what is your experience with it?
16 replies, last reply by Sometimesurangel, 6 years ago.   2,506 views.
started by debbra.   
Weightwatchers points in canned tuna in water
I am following Weightwatchers on-line and noted that according to Weightwatchers there is only 1 point in a 70g (drained weight) can of tuna. When I type in 70g of canned drained tuna in water on the ...
no replies.   3,914 views.
started by u0308863, 6 years ago.   
the daily dish
Eat, Enjoy, Energize members love how satisfying and delicious life is on the Beach. They're enjoying how their clothes fit better and how their unhealthy cravings have vanished ...
no replies.   669 views.
started by veggies yuk, 6 years ago.   
Weight Watchers
Hello everyone!! Is anyone doing WW without actually joining or reading the books? It seems pretty simple to count points. A friend on WW gave me the questions to answer to determine my points each day. ...
17 replies, last reply by janfos, 6 years ago.   2,809 views.
started by irishiii41.   
Things I can do now...
I thought it would be a good idea to start a thread about things we can do now that we've lost weight. Or for those starting out the things they look forward to being able to do. It doesn't have ...
3 replies, last reply by healsdata, 6 years ago.   945 views.
started by Divided By Zero.   
desert recipe
Anyone have a good chocl. desert?
1 reply, last reply by Deserve Victory, 6 years ago.   774 views.
started by mitzy.   
My daughter has set a date to be married. July 24th, 2010. Hopefully I can be presentable at this wedding.:oops:
1 reply, last reply by Deserve Victory, 6 years ago.   848 views.
started by CIDKO.   
V8 100% vegetable juice
Can we have V8 100% vegetable juice in Phase I of the South Beach Diet? I'm still learing my way around this site and this diet...and I need something to help with my energy level. I feel like I ...
2 replies, last reply by bethru, 6 years ago.   969 views.
started by stacylea23.   
why do you have to gain weight when you have pms? as if the cramps,being ill one minute, then happy go lucky the next isnt enough. we have to gain weight. it's not fair! :}
5 replies, last reply by bethru, 6 years ago.   1,320 views.
started by wandawheeler.   
Wasa Crisp
I was wondering if anyone knows if you can have Wasa Crisp on Phase 1, I like to put string cheese or Turkey on it with mustard for a sandwich. I don't think it will do much damage as long as I d ...
1 reply, last reply by bethru, 6 years ago.   753 views.
started by tkandag.   
OMG! I'm So Happy!! Pics!!
43 Lbs and 54 inches GONE in less then 5 months!! I didn't even exercise! (I know I should have!! lol) [IMG] I've found the secret--and it really works!!!! Woo ...
3 replies, last reply by ebivr, 6 years ago.   1,473 views.
started by tparbs.   
Adding Raw Vegetables to Food Diary
Hi everyone, just a quick question: I went to the salad bar at the cafeteria today, and had a small plate full of lettuce, tomatoes, cucumbers, bell peppers and mushrooms. Is there any way to find that ...
2 replies, last reply by Lenachka, 6 years ago.   1,306 views.
started by Lenachka.   
Ideas for Packed Lunch for Work
Can anyone give me some ideas for a health lunch to take to work for me. I usually end up not eating what I take in and going out and buying something.
6 replies, last reply by SnaveDogg, 6 years ago.   4,813 views.
started by lilymissfun.   
Lookind for a Diet Buddy
I am a stay at home mom - with a little one that will be starting to school this fall. I am trying to lose a little over 100 pounds using weight watchers. I am also trying to get myself in better shape ...
3 replies, last reply by Phoenixrayne, 6 years ago.   1,049 views.
started by Phoenixrayne.   
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trim down diet
anyone know anything about this trim down diet on line community i watched the video it cost 47.00 to join but what she was saying about eating foods in the right groups, like you can still eat carbs ...
by dippty on 04 Jul 15 01:51 PM
Nutrisystem Fail...
Eat real food! Why pay the big $$$ for junk. Fresh fruits, veggies and proteins. Forget that processed stuff with all the chemicals and sodium.
by wholefoodnut on 04 Jul 15 12:35 PM
Quick reference for carbs
Depends on your WOE my carbs are rather high and I naturally get lots of fiber. I do not follow a low carb plan. I eat little meat but lots of plant based proteins beans, legumes, whole grains. I also ...
by wholefoodnut on 04 Jul 15 12:31 PM
Carbs vs Protein
Exactly, with diabetics it is the same if their glucose drops too low, it can actually kill. You did say that LOL... Mine runs on the edge of being too low as does my sodium partly because I do not eat ...
by wholefoodnut on 04 Jul 15 11:28 AM
Changing past entries
How do I change a past weigh in entry?
by pronomian on 04 Jul 15 09:36 AM
Changing past entries
How do I change a past weigh in entry? I put 270 when I would have entered 280.
by pronomian on 04 Jul 15 09:35 AM

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Drink water
13 Feb 15 for diet Atkins