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What are some good rewards to give yourself when you lose weight?
I need a good reward to give myself at the end of the week if I lose weight to keep me motivated that won't cost money or include food. :?:
2 replies, last reply by jessyline, 6 years ago.   1,941 views.
started by Dannijo.   
Kcal Help
I was wondering if there is a difference between a regular cal and a kcal. I did the search and ended up a little confused, I also would like to know about the excercise and BMR. I am 6'0" and ...
13 replies, last reply by ShortRound, 6 years ago.   2,769 views.
started by beedo.   
delete a recipe in cookbook
hi everyone...i am new to the site, i was trying to figure out points for a recipe but i did something wrong but i don't know how to delete the recipe...can anyone help?......thank you.....
3 replies, last reply by blueturnips, 6 years ago.   1,340 views.
started by haleyspaig.   
Greetings from Branson, MO
I just joined. I am 42, married, two children. I was suffering from acute pancreatitis and have been looking up all kinds of food on here to see the fat content (can't have much fat as it is way too ...
15 replies, last reply by Nibbles, 6 years ago.   2,282 views.
started by ShortRound.   
Oats "Oatmeal has the highest satiety ranking of any food!" "Unlike many other carbohydrates, oats—even the instant kind—digest slowly, so they have little impact on your blood sugar.& ...
3 replies, last reply by Divided By Zero, 6 years ago.   881 views.
started by sparetire54.   
Low fat diets
Hi, I just joined today because I find myself looking at this site alot. Without having to go thru hundreds of posts to answer this simple question, I will apologize if this has already been addressed. ...
2 replies, last reply by ShortRound, 6 years ago.   589 views.
started by ShortRound.   
Lentils Lentils are a bona fide belly flattener. "They're high in protein and soluble fiber, two nutrients that stabilize blood sugar levels," says Tanya Zuckerbrot, R.D., author of The ...
3 replies, last reply by katana_x, 6 years ago.   827 views.
started by sparetire54.   
Eating vs. Calories consumed
I already had breakfast and lunch, and they both added up to 545 calories. I'm not at all hungry should I still eat a mid afternoon snack, or is okay not?for the past few days I've been getting ...
2 replies, last reply by katana_x, 6 years ago.   754 views.
started by brownpolkadots.   
Can someone help me with Calorie counting for homemade recipes.
Hello! Recently, I bought some dried white beans while on vacation. (You can't get Navy (Great Northern) beans in the UK :? ) These beans had the same characteristics as the Great Northern, or Navy ...
4 replies, last reply by katana_x, 6 years ago.   1,055 views.
started by Starlitwolf.   
Exercise calendar
good morning everyone. can someone please explain how the excersice calendar/tracker works? i am unclear of how to determine my total calorie intake for the day after my diet and exercise. all responses ...
2 replies, last reply by katana_x, 6 years ago.   540 views.
started by cheyennex04.   
Should we be eating more?
I was reading today that the reason we are all getting fat is because we're eating more & moving less. And that this has been on the increase since the 1970's. But I don't fully agree, ...
9 replies, last reply by mikep22045, 6 years ago.   1,536 views.
started by ebivr.   
daily dish
A Savory Grilled Seafood Dish A fragrant combination of citrus, vinegar, and pepper enhances this delicious grilled seafood meal. You’ll love the zesty, mouthwatering flavor of this dish, and as an added ...
no replies.   611 views.
started by veggies yuk, 6 years ago.   
Post C-section Abs
OK, so anyone else out there have the lovely (insert sarcasm here) post c-section (or baby in general) fanny-pack looking skin in their lower abdominal region that makes their belly button now look like ...
16 replies, last reply by mikep22045, 6 years ago.   28,356 views.
started by Amrossi13.   
Just wondering if anyone else uses this site, and if not I deffinately recommend it! ;) I find it helpful in finding new poses. And even better at finding poses that are ta ...
2 replies, last reply by katana_x, 6 years ago.   1,214 views.
started by Deserve Victory.   
Adding texture
:idea: On Atkins, I'm dying for crunch. I read somewhere that pork skins are a way to add crunch to the diet. Has anyone tried it? Can't find them listed in the food list.
9 replies, last reply by katana_x, 6 years ago.   2,124 views.
started by tzipy.   
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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins