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so far so good
Well, I started phase 1 on Monday, and so far it's going pretty well. I still have cravings, especially in the afternoon and evening. But I haven;t given in yet. I can't wait for phase 2 though, ...
4 replies, last reply by Emily64, 6 years ago.   573 views.
started by grammyr.   
Not doing well
My students are on their last days of school.They are coming to school with lots of forbidden foods for me.I actually gained the last month or so.Started back walking and watching food intake today.Hoping ...
1 reply, last reply by information, 6 years ago.   424 views.
started by pinkrozez.   
Organizing Your Week
Organization is the biggest challenge for me! On the South Beach diet, although I have always managed to scrap together a lunch, on some days I knew I hadn't made the best choices. Since I had a ...
no replies.   474 views.
started by fraise, 6 years ago.   
5 Reasons for Overeating-From Prevention Magazine-Great Info!!
5 Reasons for Overeating We're all guilty of these. Learn what triggers your impulse to indulge and take control.We all have the best of intentions, but sometimes we fall into hunger-induced over ...
1 reply, last reply by busymumofthreeplusdog , 6 years ago.   597 views.
started by RhondaChurch01.   
How to Drink More Water Every Day
How much water should you drink each day :?: A simple question with no easy answers. Studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, ...
no replies.   544 views.
started by konmaraki, 6 years ago.   
BBQ sauce
HELP, HELP!!! Tis the season & I know I saw a BBQ sauce previously & I can't find the one, I think it had SMOKEY in it's name but that truly doesn't matter.! Something that would work ...
2 replies, last reply by pretty face, 6 years ago.   444 views.
started by pretty face.   
Keto stix
I just purchased my first package of keto stix. When is the best time to try one? Thanks!!
no replies.   447 views.
started by Keri15, 6 years ago.   
Keepin' on losing
Despite not working out regularly since my pass expired a few weeks ago, I still managed to drop 3 lbs. since last week ;) - I'm assuming it's loss of muscle.
no replies.   306 views.
started by Sweetalot, 6 years ago.   
Here I go again
Well this has to be the millonth and one diet I have been on. But I hope to have help this go around. :roll: Please if there is any older women out there contact me, I really need support. Even younger ...
2 replies, last reply by Essy, 6 years ago.   788 views.
started by ducifacci.   
.sdfjhw asdla03409 ca alksdjfoi aljawoeic i'm soooooooooooooo bored!!!!! i've already looked at everyones profile here and on myspace!! <<bored...still bored>>
1 reply, last reply by MomofTwoGirls, 6 years ago.   494 views.
started by GainedTooMuch.   
I need help here....
How in the world do you enter food that you cooked up yourself into my food journal? I made a turkey burger yesterday from a recipe I got off the oprah show and my food journal wants all the nutritional ...
1 reply, last reply by caged liberty, 6 years ago.   462 views.
started by Nannies.   
I'm on an 800 calorie diet regulated by my doctor called Optifast. I've lost 45 pounds since January 1st and I'm tired of having to watch what I eat. I feel like I've used every personal ...
1 reply, last reply by Densible, 6 years ago.   595 views.
started by Petiny2.   
Does anyone know what code to use to add a separate ticker to your signature?
no replies.   458 views.
started by stmueller, 6 years ago.   
Miles to Go
I'm looking for a few buddies. It's just too easy to "cheat" when nobody's watching, and a buddy can tell if you're cheating by watching the weight history, even if you don& ...
5 replies, last reply by dione_dulcis, 6 years ago.   853 views.
started by Evenstar.   
Hello All-my sister is now a member of this site, and asked me which diet would be good for her. I have done weight watchers, and now south beach, but don't really know much about the others and am ...
1 reply, last reply by sararay, 6 years ago.   453 views.
started by horselady14918.   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins