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Does any one know why we cant use nuts for the first 2 weeks of induction with the Atkins diet????? The only thing I have found in research is that you may not be able to stop eating at just one serving, ...
3 replies, last reply by DeniseTra, 7 years ago.   1,046 views.
started by lewis67.   
Asparatame on ATkins
I read in Atkins to avoid Asparatame. Does this still hold true? Most diet soda seems to contain asparatame and caffeine. I would just like to have a diet soda once in awhile as a treat. Any sugge ...
7 replies, last reply by JrzyGrl, 7 years ago.   1,662 views.
started by JrzyGrl.   
help me please , i cant find the recipe
for Low caave rb pumkin pie can you please post it if you have it ? d
2 replies, last reply by DeniseTra, 7 years ago.   690 views.
started by dpackwood.   
Share your Favorite Quick but healthy Meals.......either Frozen or Fresh
Being that I'm always in a crunch for time between work, school and the gym I love Healthy Choices Cafe Steamers. They're absolutely Delish..... I love the fact that they are low in fat and ...
3 replies, last reply by wwwwwb77, 7 years ago.   1,026 views.
started by Prettybrown561.   
working night shifts
I am a practical nurse and work either the evening shift 7pm-11pm or 7pm-7am and want to know how to eat when working these shifts. On my short evening shift I eat when I go home and want to know what ...
3 replies, last reply by JeweledSunshine, 7 years ago.   2,148 views.
started by caringone.   
since both Lou and I are recooping ...o.0
tonite i made a roasted chicken and we just had a side of leafy green lettuce salad ..with a small bit of ranch for flavor and salt sub ,mild pepper and was actually a plain but delicious d ...
no replies.   550 views.
started by dawdevil, 7 years ago.   
Frustrated Dieter!
What is a 44 year old, full time worker, part time student, mother of 2 teen agers, married (another child), dog (he's the easest!) and a house, going to do to loose weight. I eat oatmeal for bre ...
5 replies, last reply by JeweledSunshine, 7 years ago.   3,283 views.
started by thatsall.   
Lost weight but not reflected in my bar?
So I lost a few lbs, and it says so on my FatSecret page, but isn't being reflected on my bar at the bottom of posts... what's up here? Anyone know? Do I have to change it manually or somet ...
3 replies, last reply by rjenkins27, 7 years ago.   1,049 views.
started by mariahgem.   
Anyone need to lose over 100LBS???
I see all these people that only need to lose like 5-40 pounds but I dont see anyone that needs to lose over 100, am I alone here. I feel so out of place and so FAT compaired to everyone else.. If anyone ...
72 replies, last reply by NPilbeam, 7 years ago.   10,304 views.
started by PanchayAdrian.   
;) I highly recommend this book from Prevention. I got it this week end and love it. Trying to keep calories to 1200 which is of course 400 calories a meal. This book is wonderful!! Showed it to all ...
no replies.   604 views.
started by mamad3kids, 7 years ago.   
Protein: How soon after workout?
I've heard you use protein most efficiently right after you work out. Does anyone know how soon after working out you should eat some protein rich food? :?:
2 replies, last reply by murky024, 7 years ago.   1,105 views.
started by mariahgem.   
Text or Email Anyone?
I'm completely new to this FatSecret website, I actually found it when trying to figure out the nutritional content of something I ate last night. Let's see...I'm 24 I'll be 25 in May ...
4 replies, last reply by Raena03, 7 years ago.   1,242 views.
started by Raena03.   
Diet saving my life
I wanted to share this with others who think there is no hope, 3 months ago I was diagnosed with Diabetis and put on Metformin. Over the years of yoyo dieting and just eating badly I have many health ...
7 replies, last reply by rubykate, 7 years ago.   1,521 views.
started by BCLenny.   
Weight History and Blackberry
Help, anyone have a Blackberry? On my weight history, it shows the history, starting with the first weight, so when I go into weight tracker I can't see my current weights. Is there a way to get ...
8 replies, last reply by gottfrie, 7 years ago.   2,399 views.
started by Poli.   
:? I am not doing so hot with this dieting. I have stopped drinking mt dew totally. which was a hard task for me cause that was all I drank for about 10 years. But I am having a hard time getting ...
4 replies, last reply by murky024, 7 years ago.   968 views.
started by wunderr.   
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Finally Breaking the Plateau
Finally beginning to show some progress and get under the 182-183 plateau i have been stuck at. Eating more hard boiled eggs in place of 1 or 2 meals a day and switched to putting protein powder in my ...
by scottandmeg on 19 Oct 17 08:42 AM
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Calendar start day
I came here looking for a solution to the same problem.
by Bob Now on 18 Oct 17 11:11 PM
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers