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hi every one
hope all is well ,were under tornado warnig all day and evening. doing good on my diet hope to make a lost of buddies so we can diet together see ya marsha in Tennessee:d
no replies.   291 views.
started by memes38261, 6 years ago.   
A New Eating Disorder?
Wondering what everyone thinks about this?
13 replies, last reply by sararay, 6 years ago.   1,199 views.
started by Densible.   
subs for la lites
:? i love the la lites and thay are great for those cravings around that totm but they are so high has anyone found a sub for these if so please let me know because now i am hooked. i hope you can help. ...
1 reply, last reply by zolad, 6 years ago.   885 views.
started by evielou82.   
First Day
Doing OK. Will see how this works :)
no replies.   404 views.
started by howell3002, 6 years ago.   
Hello Everyone
I joined about a week and a half ago and I love it! Everyday I'm finding more and more stuff that is helpful (like these forums). This is my second time on the South Beach Diet and I lost about 15 ...
2 replies, last reply by secarter1, 6 years ago.   513 views.
started by secarter1.   
Hey all, just a reminder to take your calcium. I remember from school that protein (and caffine) make you absorb(or somehow get less) less calcium (think it's absorb). The symptoms are really si ...
2 replies, last reply by gramnbear, 6 years ago.   721 views.
started by jacquisplace.   
Sea Scalops
:? Hello all!!! Is it ok to eat sea scallops during atkins induction phase?
2 replies, last reply by gramnbear, 6 years ago.   724 views.
started by Tatyushka.   
extra gum
The time between 3:00 and 5:00 are the hardest. So I took a tip from The biggest Loser and try and chew some extra gum. It helps, but what really helps is me getting out of the kitchen and posting things ...
1 reply, last reply by harmony, 6 years ago.   743 views.
started by simplylois.   
Generally, I eat pretty healthy. 7 years ago I was 100 pounds heavier than I am today -- I have kept that weight off, but still need to lose about 40 pounds...what is really missing from my life is wo ...
5 replies, last reply by changeup, 6 years ago.   705 views.
started by jessicastar.   
can't walk or exersice
:( Hi everyone, I hope everyone is doing wonderfully and that all is well. I would like to ask if anyone can help me with something. I was involved in 2 bad accidents, I have a lot of injuries, I ...
3 replies, last reply by Cheeks, 6 years ago.   818 views.
started by Annmarie3.   
Hi ~ New to this site. I started Curves a month ago -- attended faithfully - watched what I ate -- etc. However first weigh in I gained 3 pounds though I lost inches.... question I have high blood ...
no replies.   264 views.
started by lilies29, 6 years ago.   
Red Meat
Has your consumption of red meat decreased since beginning the YOU plan? I find I'm becoming almost a 'semi-vegetarian'. I have become fond of rice and beans dishes. I have fish once or ...
3 replies, last reply by Cornflakes, 6 years ago.   823 views.
started by harmony.   
What is your favorite and least favorite Smart Ones/Lean Cuisine or any other frozen diet meal??
What is your favorite and least favorite Smart Ones/Lean Cuisine or any other frozen diet meal?? I'm always at a loss in the freezer section when I'm trying to pick a good tasting, filling f ...
7 replies, last reply by lenny, 6 years ago.   1,708 views.
started by Cheeks.   
Excersize Book
Hello everyone - Happy Friday! I have been doing my treadmill 2x a day, 40 minutes each session, and I know its helping me alot, but I would like to do some other excersizes for toning and such (no m ...
1 reply, last reply by angel007d, 6 years ago.   668 views.
started by MomofTwoGirls.   
Atkins snack bar
I'm on the induction phase for the atkins diet, is it ok to have the snack/meal replacement bar? It only has 2 net carbs but the one I got is chocolate and peanut bar, and I noticed that nuts are ...
7 replies, last reply by sararay, 6 years ago.   1,201 views.
started by Tatyushka.   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins