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Diet Danger: High Fructose Corn Syrup
The Effects of Corn Syrup Aren't So Sweet -- By Becky Hand, Licensed & Registered Dietitian Trying to save money, food companies introduced High Fructose Corn Syrup (HFCS) into the food market ...
1 reply, last reply by vivid, 6 years ago.   673 views.
started by veggies yuk.   
the daily dish
Wild About Walnuts High in protein and "good" monounsaturated fat, walnuts add a satisfying crunch to meals and snacks. Fans of walnuts likely enjoy their rich flavor, but did you know that ...
no replies.   387 views.
started by veggies yuk, 6 years ago.   
I'm on the right track
Hi, I'm Mike. I started my diet on 1/12/09. I had reached a weight of 323lbs and decided enough was enough. My approach was simple, I had to burn more calories than I was taking in. It was tough at ...
no replies.   562 views.
started by Benitez, 6 years ago.   
Hey Everybody! I was wondering how you convert kcals or calories. ANybody know?
1 reply, last reply by Bindy, 6 years ago.   475 views.
started by hollel01.   
Also looking for a diet buddy
I am a stay at home from Oklahoma and looking for a diet buddy as well. I just started weight watchers and a membership at a local gym. I have some days that I feel pretty bummed and others pumped ready ...
3 replies, last reply by mizchristina77, 6 years ago.   1,026 views.
started by dm_lytle.   
Picking a diet
So, since just "watching what I eat" doesn't seem to be working for me maybe you can help. I have a 14 month old baby and haven't lost a lb. since coming home with baby. Any specific ...
4 replies, last reply by vivid, 6 years ago.   2,119 views.
started by stephgetsthin.   
Carb Cycling?
I was wondering if anyone had information about carb cycling. I've been having a lot of trouble loosing for about 2 months now. I have researched and tried a few remedies, but none seemed to work ...
no replies.   749 views.
started by Chynah, 6 years ago.   
Grits for Breakfast
Just wondering if anyone knows anything specific about eating grits. I know if you load it down with butter and salt that is no bueno but what if you just eat a bowl of it without all that (or minimal ...
1 reply, last reply by Divided By Zero, 6 years ago.   843 views.
started by appstate311.   
Back on Fat Smash - 1st day
Hi everyone, again :) Ok, so I am returning back to Fat Smash because it forces you to eat healthy. I felt so much better when following this diet. I am not weighing myself because I did South Beach, ...
18 replies, last reply by peaceblond, 6 years ago.   3,384 views.
started by tkandag.   
the daily dish
Discover the Benefits of a Healthy Lifestyle The South Beach Diet is more than just a diet—it's a healthy, realistic eating and exercise plan for life. Members of have shed unw ...
no replies.   670 views.
started by veggies yuk, 6 years ago.   
Trying to stay focus and having good buddies would be nice
I had started my journey again on the Atkins diet. But this time I plan to make my destination. I am trying to loose 90 to 100 pounds and I feel that this is the right time to do it. I am more motivated ...
8 replies, last reply by megan4, 6 years ago.   1,885 views.
started by ms_michelle.   
weightloss calculator
it tell u how long it'll take u to lose weight check it out
1 reply, last reply by rubbie, 6 years ago.   668 views.
started by evalicious.   
Diet friend
Looking to take it off and would enjoy some pals to cheer on and vise versa. I am a mom of 14 month old and looking for advice!
no replies.   886 views.
started by stephgetsthin, 6 years ago.   
exercise diary.. confused
hey.. i'm a bit confused about the exercise diary. automatically there is a resting and a sleep. are these the stats for that particular day that you have to change accordingly or are they for the ...
2 replies, last reply by dumpling21, 6 years ago.   977 views.
started by dumpling21.   
southbeach phase 1
i'm not quite sure because i'm new to this whole thing. but for the phase 1 of southbeach diet, should i avoid eating almonds, a cheese stick, and some beans or tofu in one day? is this too fatty. ...
no replies.   564 views.
started by dumpling21, 6 years ago.   
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Drink water
13 Feb 15 for diet Atkins