| How important is Protein in my diet??|
How important is protein in my low-cal diet?? What kinds of proteins are better than others?? Fat/Carb/Protein is how the pie chart is separated but, how do I know what's good for me?? Thanks in a ...
| Recording start weight|
I found this site a couple of weeks after starting the diet. How do we enter in a weight earlier than the current date? Thanks Sara
| HCG Diet|
Has anyone here done the HCG diet?
| Motivate Yourself To Health!|
I got this in an email today and I just had to share it with everyone. It was very motivating and inspiring! Motivate Yourself To Health! I want to encourage you to choose motivation and avoid procr ...
| I wonder if it's just me?|
Does anyone else feel like when they slip(on their diet) during the day, your whole day went to waste, and that's an excuse to slip all day??? I'm really bad about this. :(
| New Life for me|
Hello to all. New to website. Haven't viewed everything yet. I'm 54 and weighed 263 lbs on January 4th. Just restarted Atkins after 5 yrs.I previously had lost 68 lbs first time. I've lost ...
| walk away the pounds|
Does anyone do this program? I started the 2 mile walk on Sunday.
| Weighing Day|
Hi there everyone, i weighed myself this morning and i lost 3.2lbs today :d Hope everyone is doing well? Keep up the good work x
Hi Fatsecret friends... Well this was my first weekend and I don't think I did good at all. although I stayed within my calorie count my fat % went out the roof. I ate less healthier foods this week ...
| Do Fat Secret update, improve, expand the exercises available in the exercise entries?|
As per title... Just wondering as it seems very limited. Been trying my best to tally my workouts to an activity which seems to best suit but the choice is pretty slim. For example there is only one entry ...
no replies. 634 views.
started by ipodnev
, 7 years ago.
I do not understand on your diet calendar what the pink and green arrow stand for, I am n ew to this Thank You
| Help with Nutritional Values|
I am wondering if anyone knows of a website or a way to calculate the Nutritional Value of a Recipe. I have a recipe that I like to make but I need to know how to calculate for my food log. Any dire ...
| Carbs VS Net Carbs|
On this induction diet where they suggest to keep your carbs below 20g daily, do we look at the total carbs as the total, or the net carbs. If it's the net carbs then I am ok, but if not....CRAP! ...
| getting all you need|
Does it surprise anyone that at the beginning of concious purposeful eating it's hard to get enough calories? I had a long, busy, great day and according to the counter i've only consumed approx ...
no replies. 460 views.
started by Bill Hurley
, 7 years ago.
| new york|
Hello my name is apple and I live in brooklyn ny. I was wondering if any else here was from ny. I would love to find someone who shares the same dream as me. To become healthy and fit. Basically I'm ...
no replies. 1,271 views.
started by appleheadmwa
, 7 years ago.