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Not losing or gaining
:? I am stuck - I am not gaining but I am not losing either - and i am still "Purple" any one have some suggestions?
1 reply, last reply by sararay, 6 years ago.   459 views.
started by catpurrson.   
Fat Secret
I just started using this website yesterday and can't seem to put in the proper dates and weight losses. At first it wouldn't let me go back and then I did and it put them out of order. Can anyone ...
1 reply, last reply by gug, 6 years ago.   359 views.
started by Chatty Cathy.   
New Day !!
I am going to stay on track today....#3 Day. I noticed having a breakfast of eggs and bacon have sure kept me satisfied longer during the day. After work is still the hardest. Tempted to snack and have ...
2 replies, last reply by gug, 6 years ago.   401 views.
started by Franvj.   
Chicken Caprice and Eggplant and Chicken
Hello Everyone, I made these dishes over the weekend and they were awesome. I found them in the South Beach Recipie Book. In case anyone hasn't tried them they are well worth it for great phase 1 ...
no replies.   2,898 views.
started by Chatty Cathy, 6 years ago.   
Newbie
Hello All! My name is Erin and I joined about a week ago. I have been heavy all my life and now that I am about to turn 21 I want to change myself. I am hoping that having other people to talk to will ...
1 reply, last reply by jonnydingo, 6 years ago.   494 views.
started by Dragonfly87.   
Weigh In
I am really nervous about weighing in tomorrow. It will be three weeks on Phase 1 and I will have to move on to Phase 2. Not one thing passed my lips that shouldn't have and I better have lost som ...
1 reply, last reply by veggies yuk, 6 years ago.   381 views.
started by Chatty Cathy.   
Applebees
I'm about to bite into an Applebees cheeseburger with LTO and probally a little bit of mayo - anyone know how many points that is? I may also have some onion rings too!!!
3 replies, last reply by randajane, 6 years ago.   707 views.
started by MomofTwoGirls.   
Taking the First Step
Just starting today with LA Weight Loss plan. Hope to lose 20 pounds by July 4th. Weighing in at 136. Wish me luck!!
no replies.   422 views.
started by Ranger, 6 years ago.   
> 50 lb. Wait Loss
For those who are on a longer journey than most (> 50 lbs. to loose), I invite all to rally together and buddy-up. I feel the need for extra support given the amount of weight loss goals we have ...
23 replies, last reply by nancy48, 6 years ago.   1,948 views.
started by NJOYNLF.   
HELLO
HI MY NAME IS RUTH MOTHER OF 4 GRANDMOTHER OF ONE I AM A STAY AT HOME MOM MY HUSBAND IS CURRENTLY OVER IN IRAQ I HAVE LOST 29 LBS IN THE LAST MONTH AND WANT TO LOSE AT LEAST 40 MORE BEFORE AUG 5TH WHEN ...
1 reply, last reply by jaycee115, 6 years ago.   474 views.
started by momruth44.   
Confused
I am starting EFS tomorrow, and I have been studying the book. I have a question: When it says guidelines and we can have a cup of milk, and in cycle 2 there is more stuff we are allowed to have in one ...
1 reply, last reply by biblioholic03, 6 years ago.   652 views.
started by luz20lbs.   
Caffeine Addict
Hi all, Got a problem I need help with. I am a self-confessed diet mountain dew addict. I drink about 10 cans a say. Altough there's no calories it has tons of sodium drinking that much! And besides ...
3 replies, last reply by Jaded, 6 years ago.   860 views.
started by angie1973.   
Has anyone ever tried this?
It seems that my weight fluctuates 3 lbs every couple of days...like yesterday I weighed myself and weighed 140. Today I weighed myself and I was 143. I realize I have to get off of that scale but it& ...
7 replies, last reply by Lotus, 6 years ago.   737 views.
started by sdemerath.   
Question!
Is there a way to change my goal weight?! I have looked and looked, but just can't seem to figure it out.
3 replies, last reply by time4achange, 6 years ago.   768 views.
started by time4achange.   
THANK YOU
THANK YOU FOR YOUR ENCOURAGEMENT. I AM A FRENCH CANADIAN GIRL AND I FOUND YOUR SITE. I REALLY LIKE READING THE COMMENTS AND TIPS. THIS HELP ME STAY FOCUS. IS THERE ANYONE FROM NEW BRUNSWICK, CANADA ?? ...
no replies.   358 views.
started by MARIJO, 6 years ago.   
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Health Sidekick
Also to export your data from fat secret from the page on which you enter food, at the top under the "My Food Diary" with the date - click on the link for "Print" - from that page, ...
by robbackatya on 17 Sep 14 08:35 AM
Has anyone tried Weight Watchers online program?
My daughter who is in her 30's and overweight refused to do anything on her own re her weight. But being a computer/phone app junkie I suggested WW online. no meetings no face to face no time out ...
by mummydee on 17 Sep 14 08:27 AM
Low Calorie Diet with no results??? *frustrated*
The only way you can get away with low calories is when you have a super nutient-rich diet (no empty calories). Most people don't eat that way and I never met a teenage that does :) But body in ...
by mrspackrat on 17 Sep 14 08:26 AM
Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating
Nb Girl, I agree with you 100% and that is why I mention Health Sidekick because unlike all the others that use the static equations Health Sidekick works off the individual not the general population ...
by robbackatya on 17 Sep 14 08:09 AM
Eliminating Sugar - Where do you draw the line?
More wonderful, insightful, helpful advice -- thanks again so much!
by Ruhu on 17 Sep 14 06:44 AM
There goes my 40-50g carb intake for the day
Well I still have the 1200 cal rule for the day left.
by Saige18 on 17 Sep 14 03:49 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins