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FEEL GREAT AND LOSE WEIGHT IN EIGHT CHALLENGE
I had a post about submitting things that motivate you and I had people ask if I could turn it into a challenge.So here is the Challenge My challenge is to improve your own state of mind. A healthy mind ...
25 replies, last reply by Jessi-girl, 6 years ago.   1,732 views.
started by caged liberty.   
new sbd book
has anyone bought the new south beach book that came out today? Are there any big changes to the diet?
8 replies, last reply by sararay, 6 years ago.   1,198 views.
started by aljam07.   
How many cals do I burn
I am taking a rock climbing lessons starting in June so I am wondering how many cals will I burn in an hour so I can chart it?
no replies.   436 views.
started by cahkk2002, 6 years ago.   
Desserts
Okay, I'm starting tomorrow Phase One. I was looking at the idea of dessert. I do not like Ricotta at all, and in my cookbook the only recipe for dessert phase one is Coffee. Also not a fan! So, a ...
8 replies, last reply by Gabbi, 6 years ago.   1,339 views.
started by cherryblossommj.   
I need help!!! please
Hi....all This is AP n having been followinf ATKINs for almost 4weeks now.. the introductry diet.. i havent seen any change.. spomebody HELP me.. am 68kgs n want to shed of atleast 10kgs... :cry:
3 replies, last reply by sararay, 6 years ago.   730 views.
started by AP1984.   
execise!
Hello Everyone! How are you guys doin this week? I think I'm ready to take my workouts to another level starting today. Instead of the treadmill I'm gonna get back on the eliptical after 3 years. ...
1 reply, last reply by Cheeks, 6 years ago.   378 views.
started by GainedTooMuch.   
Potlucks
Our work team is doing a potluck next week. Anyone have any ideas of some good dishes that are easy and diet friendly?
6 replies, last reply by Chatty Cathy, 6 years ago.   851 views.
started by Chatty Cathy.   
Food Diary & WW points.
I just found out that you can have your Food Diary tell you how many WW points you are eating in a day, so I did it. My only problem with it is that its totally off! It says that my breakfast - 1.5 cups ...
7 replies, last reply by jc1976, 6 years ago.   1,000 views.
started by MomofTwoGirls.   
Scottish girl
Hi just wanted to say hello, my names Joanne im from glasgow scotland. Ive struggled with weigh all my life, going to do it this time so any advise and support will be welcomed, look forward to getting ...
no replies.   315 views.
started by jc1976, 6 years ago.   
Weight updating
Not sure what you are asking. What site and where? I will be more than happy to help.
no replies.   607 views.
started by angie1973, 6 years ago.   
Anyone Doing Extreme Fat Smash
Hey is anyone here doing the extreme version of the diet? I just got that book and decided to do it with 4 other friends. I started first, and I'm 5 days into the 1st cycle (week). It's not as ...
17 replies, last reply by bunnyhugger, 6 years ago.   27,839 views.
started by niab.   
Perfect workout music
[size=8][b]For all my FatSecret buds! The perfect workout mixtape! [url=http://fatsecret.muxtape.... Thanks for all your encouragement and enthusiasm! Enjoy :)
1 reply, last reply by luvmygrlz, 6 years ago.   817 views.
started by lisamac.   
Magnetic Therapy
Lately, a friend introduced me to magnet therapy. After reading a book about it, i bought a magnetic titanium bracelet that she is selling. I immediately felt its effect. I have extra strength in lifting ...
2 replies, last reply by dwinikxiandice, 6 years ago.   762 views.
started by dwinikxiandice.   
CARB CONFUSION
HELLO EVERY ONE MY NAME IS TIFFANY IM NEW HERE I WAS JUST WONDERING HOW DO CARBS WORK ? IM SO CONFUSED I DONT KNOW HOW MANY IM SUPPOSE TO EAT... MY CALORIE INTAKE FOR THE DAY IS WEIRD BECAUSE I,LL END ...
2 replies, last reply by sararay, 6 years ago.   520 views.
started by tiff27.   
Ah Ha!! Moment
Hey Everyone, I've been trying to diet off and on now for oh about 5 months. I couldn't even make it through one day without cheating. Well, today I looked at myself in the mirror, and said, ...
no replies.   374 views.
started by sarahsmile1968, 6 years ago.   
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A fun thread. What are you reading?
ClassicRocker wrote: Rewire Your Brain by John B. Arden, Ph.D. Part of my recovery plan. CR, thanks for mentioning this book. I am reading it now!
by Deb_N on 21 Oct 14 12:06 AM
Hi!
>My Fat Secret 9 (near top of page)>My Exercise> Click on Sleeping & adjust. Note, all the minutes and hours of all your activities must equal 24 hours. If they don't it won't take. ...
by Glaun on 20 Oct 14 09:42 PM
injuries
Glaun, Thank you for your advice and inspiration. I will do activity as I can, but I will continue to eat well.
by ked1958 on 20 Oct 14 09:15 PM
after dinner eating
Mannever92, I read what you wrote above and have turned into a toad. How do I get back to who I was?
by Glaun on 20 Oct 14 08:55 PM
ideal jean size
Larenzia, you can do this. You have come a long way already. I was a size 16 a year ago, now a size 6 depending on the brand of course.
by wholefoodnut on 20 Oct 14 08:48 PM
Pregnancy and weight
Congratulations first of all. I would stay away from too much junk food, you don't want to gain too much weight and it's not healthy anyway. I was never pregnant but my sister gained 66 lbs be ...
by snezica on 20 Oct 14 01:10 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins