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How important is Protein in my diet??
How important is protein in my low-cal diet?? What kinds of proteins are better than others?? Fat/Carb/Protein is how the pie chart is separated but, how do I know what's good for me?? Thanks in a ...
2 replies, last reply by k8yk, 7 years ago.   1,115 views.
started by coleylove03.   
Recording start weight
I found this site a couple of weeks after starting the diet. How do we enter in a weight earlier than the current date? Thanks Sara
2 replies, last reply by SaraO53, 7 years ago.   884 views.
started by SaraO53.   
HCG Diet
Has anyone here done the HCG diet?
9 replies, last reply by gottaduit, 7 years ago.   17,340 views.
started by agentbrenda.   
Motivate Yourself To Health!
I got this in an email today and I just had to share it with everyone. It was very motivating and inspiring! Motivate Yourself To Health! I want to encourage you to choose motivation and avoid procr ...
3 replies, last reply by k8yk, 7 years ago.   1,293 views.
started by SimpleLifestyleChanges.   
I wonder if it's just me?
Does anyone else feel like when they slip(on their diet) during the day, your whole day went to waste, and that's an excuse to slip all day??? I'm really bad about this. :(
5 replies, last reply by k8yk, 7 years ago.   1,140 views.
started by Tatyushka.   
New Life for me
Hello to all. New to website. Haven't viewed everything yet. I'm 54 and weighed 263 lbs on January 4th. Just restarted Atkins after 5 yrs.I previously had lost 68 lbs first time. I've lost ...
7 replies, last reply by dawdevil, 7 years ago.   1,196 views.
started by Nisey.   
walk away the pounds
Does anyone do this program? I started the 2 mile walk on Sunday.
1 reply, last reply by DeniseTra, 7 years ago.   668 views.
started by jud10.   
Weighing Day
Hi there everyone, i weighed myself this morning and i lost 3.2lbs today :d Hope everyone is doing well? Keep up the good work x
1 reply, last reply by Andresgirl, 7 years ago.   537 views.
started by PenPen.   
Hi Fatsecret friends... Well this was my first weekend and I don't think I did good at all. although I stayed within my calorie count my fat % went out the roof. I ate less healthier foods this week ...
1 reply, last reply by THEbiggestloser, 7 years ago.   650 views.
started by cootie.   
Do Fat Secret update, improve, expand the exercises available in the exercise entries?
As per title... Just wondering as it seems very limited. Been trying my best to tally my workouts to an activity which seems to best suit but the choice is pretty slim. For example there is only one entry ...
no replies.   634 views.
started by ipodnev, 7 years ago.   
I do not understand on your diet calendar what the pink and green arrow stand for, I am n ew to this Thank You
2 replies, last reply by THEbiggestloser, 7 years ago.   932 views.
started by prt.   
Help with Nutritional Values
I am wondering if anyone knows of a website or a way to calculate the Nutritional Value of a Recipe. I have a recipe that I like to make but I need to know how to calculate for my food log. Any dire ...
4 replies, last reply by rubykate, 7 years ago.   960 views.
started by rupted.   
Carbs VS Net Carbs
On this induction diet where they suggest to keep your carbs below 20g daily, do we look at the total carbs as the total, or the net carbs. If it's the net carbs then I am ok, but if not....CRAP! ...
6 replies, last reply by dawdevil, 7 years ago.   2,025 views.
started by mahara.   
getting all you need
Does it surprise anyone that at the beginning of concious purposeful eating it's hard to get enough calories? I had a long, busy, great day and according to the counter i've only consumed approx ...
no replies.   460 views.
started by Bill Hurley, 7 years ago.   
new york
Hello my name is apple and I live in brooklyn ny. I was wondering if any else here was from ny. I would love to find someone who shares the same dream as me. To become healthy and fit. Basically I'm ...
no replies.   1,271 views.
started by appleheadmwa, 7 years ago.   
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Low Carb Diets - Do they work for everyone?
Phil wrote: [quote=jose12312]Sir i apologize to you and you are absolutely correct. I just sent him something that might change his view and his some what cultish belief in thermogenic. The video is ...
by Diablo360x on 28 Apr 17 01:54 AM
I really need a diet buddy.
Thanks Jipper500! I sent you a PM!
by n2braves on 28 Apr 17 12:04 AM
Hey any one following a 40 40 20 split?
60/20/20. Look at my meals.....
by Jipper500 on 27 Apr 17 10:24 PM
Looking for buddies doing Keto or LCHF
I'm doing about 60/20/20. Needless to say, I'm prolly doing keto by default. You must have less than 50g carbs/day to have a chance at it. '
by Jipper500 on 27 Apr 17 10:24 PM
Hi everyone, new too
Start tomorrow. Why wait.
by Jipper500 on 27 Apr 17 10:21 PM
starting Adkins
She's right. The cravings will go. Some things you just shouldn't eat. Mayo is one of them. I'm doing about 60/20/20. Protein, fat, carb. I've lost 70 pounds in about 4 months. ...
by Jipper500 on 27 Apr 17 10:18 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers