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new to dieting, need advice!!
SO I am starting to exercise and diet... After eating I am still so hungry. I don't know how to tame my hunger... Does anyone have any advice? I've been keeping to my calorie count and I have not ...
4 replies, last reply by Adr58, 8 years ago.   1,362 views.
started by mzg85.   
Processed food defined
Can someone please tell me what exactly is considered processed food? Is it boxed food like mashed potatoes, mac and cheese? Does that include frigerated mean? Like turkey and roast beef? How about frozen ...
7 replies, last reply by Mangrovejane, 8 years ago.   2,091 views.
started by arizonaprincessx.   
Looking for Buddies from Atkins Site
Looking for people to be buddies that may be on the Atkins site under the thread of beginners. My name on that is bobbivincent, on here it is sugar1plum
no replies.   807 views.
started by sugar1plum, 8 years ago.   
Looking for Buddies from Atkins Site
Hi Bobbi. My name is mary, aka brenyeah and I'll be your buddy. I started atkins approx 10 days ago, I'm on induction. I would like to lose approx 75lbs -80lbs.
no replies.   807 views.
started by sugar1plum, 8 years ago.   
i seem to remember ...
an old atkins recipe for a root beer float with forzen whipped cream instead of ice cream anybody elese remeber it? im craving something sweet and cant remember how to do it or the reciepe
6 replies, last reply by sharidoto, 8 years ago.   1,442 views.
started by sharidoto.   
So I am a stay at home mom and so I am pretty much stuck at home for me exercise, which isn't bad, I have a treadmill and bike. I was just wondering if anyone else has used The Wave by TheFIRM? I got ...
no replies.   680 views.
started by arizonaprincessx, 8 years ago.   
Seen on CNN: Fatty foods may cause cocaine-like addiction
Fatty foods may cause cocaine-like addiction By Sarah Klein, March 28, 2010 2:42 p.m. EDT ( -- Scientists have finally confirmed what the rest of us have suspected for years: B ...
10 replies, last reply by russellb97, 8 years ago.   2,125 views.
started by MimiMuffin.   
difficulty entering information
I'm having so much trouble using this website. I have contacted technical service for help and all I get back is how sorry they are that I'm having a prob;em. I can't enter my weight. I ...
2 replies, last reply by alejo1519, 8 years ago.   1,119 views.
started by lyn1946.   
Is there a way to enter a portion of one of your favorite meals?
As it is now, if I just want a half portion of a previously saved meal I have to go into each ingredient and change the serving size. If I make a custom food, like Taco soup, I can change the serving size ...
2 replies, last reply by jessie1326, 8 years ago.   1,171 views.
started by Deedles.   
Buddy requests not working?
A few times today I tried to add someone as a buddy and it didn't work. What's up with that?
3 replies, last reply by jessie1326, 8 years ago.   1,109 views.
started by k8yk.   
EA Sports Wii Active
I'm thinking of purchasing the EA Sports Wii Active game... anyone use it?? Your thoughts please?? Thanks in advance!
7 replies, last reply by Kuckkell , 8 years ago.   1,435 views.
started by SWengert.   
Woah, winter was rough on me!
Hi everyone, I'm new to this site and mostly update via a great app on my Droid phone. Since October 2008 I have gained 10+ pounds, and my clothes feel gross on me!! I'm looking forward to p ...
no replies.   809 views.
started by mandy051, 8 years ago.   
Have no will power
I have been on this diet since Saturday the 27th of March and to tell you the truth I have the worst cravings for candy and a big steak with Heinz 57 sauce all over it. Worried that I can't make it ...
3 replies, last reply by k8yk, 8 years ago.   951 views.
started by Makingdreams.   
Hi everyone, I made a committment this year to lose weight and continue cycling. I started at 197lbs January 4th and dropped some weight to get down to 190 or so. My weight loss stalled though. I was ...
3 replies, last reply by rickdog1212, 8 years ago.   901 views.
started by rickdog1212.   
What is my size?
So I have lost, what 25 lbs, and I am only 5ft. So I went from 160 lbs being a size 16 and am now almost 125 lbs my goal weight. I am still wearing all my old clothes because I hate to shop so lots of ...
11 replies, last reply by katballew, 8 years ago.   2,945 views.
started by VikkiP.   
why can't I see my ww points?
I can see them here on the computer but only calories and such show up on my phone. I went through and chanted what should be showing in my options yet they still don't show on the phone. What am I ...
2 replies, last reply by irishlaurie, 8 years ago.   779 views.
started by irishlaurie.   
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Any Method to Edit Fitness Report?
try clicking on that activity in your exercise diary. It should bring up the specifics and allow you to change the time in much the same way as you can change the amount of food in your food diary.
by minniezota on 19 Apr 18 02:42 PM
Carbohydrates drive up your blood sugar levels, which, in turn, raises your insulin levels. Result: hunger. Fats, (and proteins) are digested more slowly and don't spike your blood sugars. Try ...
by minniezota on 19 Apr 18 02:12 PM
Reasonably well?!
Aaaahhh... I thought it was a system based response to how much I lost compared to how much I need to lose. Thank you!
by sophie-annebergeron on 19 Apr 18 01:54 PM
Advice for beginning healthy eating for weight loss
All diets are CICO. If a certain way of eating makes your calorie goals easier to stick to then try it.
by Diablo360x on 18 Apr 18 11:20 PM
"the DASH diet appears to be the most universally beneficial dietary pattern" : The Heart
A good educational PDF explaining how to use the Dietary Approaches to Stop Hypertension has been published by the National Heart Blood and Lung institute USA.
by Erica- medical scientist on 18 Apr 18 10:04 PM
How can I get exercise in?
I don’t know what kind of a TV/cable situation you have where you live, but ours has no end of exercise programs on usually in the early AM. Check yours, record and do when convenient. Ours have exercises ...
by Kenna Morton on 18 Apr 18 05:05 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers