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I'm Soo hungry today!
So all week I have been sick and not much of an appetite but tried to keep my calories up and working on protein intake as well. Today I get up and my stomach is growling, I felt almost faint so quick ...
no replies.   453 views.
started by theewhoshops, 6 years ago.   
I don't understand
How does that work, with the excersise list? It tells you Sleeping, Resting, and so on. How do I work it degrees or adjust. Like I only sleep 7 hrs. I work 8 hrs. on a desk. then I drive 2 hrs. a day. ...
1 reply, last reply by Adr58, 6 years ago.   709 views.
started by Dolores46.   
Diabetic Help!
I came to because of changes to husband's diet - he is diabetic, recent visit to Endocr. has dictated that we now look to Carbs and Fats as factors in meal planning. Having cooked for ...
1 reply, last reply by Anlevon, 6 years ago.   571 views.
started by GrandmaC.   
following advice works
I have been on the atkins diet since January 2nd. I have lost 10 pounds total. I lost 7 in the first 6 weeks(frustrating) and 3 THIS week alone. Why? I wasn't following atkins the right way! I was ...
14 replies, last reply by theewhoshops, 6 years ago.   1,534 views.
started by melindat77.   
Weighing In
When I weigh in with increments of less than a lb, such as 157.5, sometimes this site rounds it up and sometimes it doesn't. Does anyone else have this problem? I want to keep my weigh in history ...
no replies.   527 views.
started by cznative, 6 years ago.   
First Week of WW
As I'm wrapping up my first week of counting WW points, I'd like some opinions. I haven't lost, or gained, any weight. I do feel much better about myself, though. Someone at work, also, said ...
3 replies, last reply by OperaBeauty, 6 years ago.   1,171 views.
started by thepact.   
on the go snacks
Help, my son just started having basketball tournaments and sometimes we are there all day with only a snack bar with nothing good. What are some things that you all bring with you that are very portable ...
14 replies, last reply by wjudd91, 6 years ago.   1,735 views.
started by cindyat1963.   
Okay, so I am starting this challenge on monday, and I'm so confused! I am debating whether I want to kick off my weightloss with the Atkins diet. Only because, I wouldn't have to count calories, ...
no replies.   519 views.
started by Heada Bug, 6 years ago.   
exercise and induction
Can anyone save me a bit of time and save me the trouble of scouring the internet. I think I read somewhere that you're not supposed to start an excercise programme the same time as you start dieting ...
4 replies, last reply by amelia27700, 6 years ago.   1,056 views.
started by amelia27700.   
Natural Salts in food
How can 7 spears of fresh asparagus have 259mg's of sodium? I am trying to watch my sodium intake and couldn't believe it...really!
1 reply, last reply by DeniseTra, 6 years ago.   645 views.
started by mahara.   
Ok everyone. Here is the deal. Myself, USEMYOTHERADDY and a few others got in some heated posts yesterday. Myself and USE have aired things out and are on the same page. She understands that I dont need ...
21 replies, last reply by DeniseTra, 6 years ago.   1,468 views.
started by adrianna123.   
Mayo Clinic Diet
I've been doing the Mayo Clinic diet for the past few weeks. It's not as restrictive as other "diet" plans and puts the focus on changing habits...adding fruits & veggies & m ...
1 reply, last reply by k8yk, 6 years ago.   1,408 views.
started by Jen71.   
Wish me luck
Well tomorrow is a new day, so I am going to get up with a new attitude. I joined the skinny jean challenge that starts monday so I'm really excited about that. Sorry guys, I'm jus venting. This ...
no replies.   526 views.
started by Heada Bug, 6 years ago.   
Unexpected diet challanges
Unexpected things come along to test your willpower.:evil: Look at the food and say "This is how I got this way". Walk away or eat anything that is low calorie. Load your tummy on the low ...
1 reply, last reply by theewhoshops, 6 years ago.   1,129 views.
started by The Next Number.   
10 Things I look forward to when I lose enough weight to show and feel
These are ten things that I am looking forward to when I lose enough weight to show and feel like 40-50lbs 1. Able to play with my grandkids no matter what they are doing. 2. Have more energy - I am ...
22 replies, last reply by Reba41, 6 years ago.   3,142 views.
started by Classiclady.   
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Protein Powder
I was wanting to know your opinion on what protien powders are the better tasting ones. I get off work at 2pm and dinner is at 5pm so I figured I can do a protien shake to tied me over till dinner. Thank ...
by PGM012197 on 23 Jul 16 02:14 PM
So the reason I find these forums so valuable to me and to my research and writing and overall work - is that here, there are real people, with real issues, with real concerns, and with real maladies, ...
by ollieollieoxenfreeee on 23 Jul 16 01:10 PM
IT really is a hour by hour deal for me.
I find it best or try to KEEP MY MOUTH SHUT...cause they hear the same story every time I see them. Be wise, grow up and use fat secret to talk about dieting and trying to lose weight...also when people ...
by bandamld on 23 Jul 16 12:47 PM
sorry for the typos... :(
by ollieollieoxenfreeee on 23 Jul 16 11:05 AM
Calories will always be king!
Thanks. Another success in regards to maintaining. You look great and healthy.
by Engeland on 23 Jul 16 10:06 AM
Hi - this is a repost; First, this post is not at all about bashing any diet type, keto, cico, HCG, or, any person who is on these diets and are proponents of these diets. This post is in keeping with ...
by ollieollieoxenfreeee on 23 Jul 16 08:08 AM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins