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Resting Metabolic Rate
Every now and then I come accross and article about what is the minimum about of calories one should eat to continue losing weight. Initially I read more on the 1200 calories should be the minimum for ...
1 reply, last reply by cclark0566, 6 years ago.   821 views.
started by Ambition.   
Eat This Not That
Has anyone checked out those Eat This Not That books? I just got 3 of them and I think, from quick glances that they are fantastic. Or at least fun to read. The main one has a restaurant section which ...
3 replies, last reply by cclark0566, 6 years ago.   1,206 views.
started by Tressatnt.   
"Invalid name specified"
Sometimes when I add a food I get the "Invalid name specified. please try again" message then it works (after hours) why ?
1 reply, last reply by chtamina, 6 years ago.   645 views.
started by chtamina.   
Eek - I feel like eating!
Hey guys - I feel like eating more, but I've had all my food for the day. I see the whole night looming before me - and no food to comfort me. It seems such a long time till bedtime. How can I make ...
5 replies, last reply by kmartin, 6 years ago.   1,112 views.
started by SpecificGravity.   
no replies.   768 views.
started by knoxvillegyms, 6 years ago.   
Plyometrics tomorrow....ouch!!!!....2nd phase of P90x
no replies.   811 views.
started by Drock842009, 6 years ago.   
I think I'm backwards here
Hey everyone, I just joined up after installing "Calorie Counter" on my G1 (android phone), and have been obscenely impressed with the fact that it just scans bar codes and looks up nutritional ...
8 replies, last reply by THEbiggestloser, 6 years ago.   1,585 views.
started by drummingpariah.   
Having more of a background that some who are posting on this subject, I am offering this's just a different view. Anyone who does not change color, are simply taking in too many ...
51 replies, last reply by carbcount, 6 years ago.   7,023 views.
started by usemyotheraddy.   
:roll: setting up my fatsecret is stressfull! goofed when entering the excercise portion! only excercised 30 min. along with housework and some shopping. tomorrow will be better!:lol:
3 replies, last reply by k8yk, 6 years ago.   864 views.
started by Chunky Chick.   
how can i increase calorie intake
any ideas on how to increase calorie intake but low in carb and suitable for phase 1? i have a problems with my calorie intake i seem to be only getting 500 a day! and i'm not starving myself! i'm ...
4 replies, last reply by DeniseTra, 6 years ago.   1,012 views.
started by sarahdion.   
I did my thing today.. I got up early and did the whole advanced tyebo workout..... like I usally do but tonight I was feeling a little frisky so I rocked a 43 minworkout with kathy smith ......yaaaay! ...
no replies.   478 views.
started by smoochiesbam, 6 years ago.   
Alli Rocks!
join my group if you are interested in learing about the Alli diet!
no replies.   640 views.
started by nellbelle49, 6 years ago.   
sluggish metabolism
nah keep up the good work. four lbs is nothing to be sad doing 2lbs a week and im not feeling like im killing myself. when i hit a plateau i had to switch things up a bit. for example i usually ...
3 replies, last reply by lesterj18, 6 years ago.   1,974 views.
started by sandiblast.   
Good fat? What is that?
I hear everyone saying how we need to eat in moderation and stick to the right fats and carbs, but what are the right ones? I mean, what fats and proteins am I supposed to be eating? I was not raised with ...
no replies.   456 views.
started by lesterj18, 6 years ago.   
Good fats and proteins? What is that?
I hear everyone saying how we need to eat in moderation and stick to the right fats and carbs, but what are the right ones? I mean, what fats and proteins am I supposed to be eating? I was not raised with ...
no replies.   461 views.
started by lesterj18, 6 years ago.   
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vitamanollie wrote: You put words in my mouth - I never said H20 + o + sugar will make every nutrient. What I said was those things are essential to our survival. As for making every nutrient, you and ...
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Walking in place
If you are burning calories, if your heart rate is increased, if your metabolic rate is taken up a notch or two, then it works. Provided those are the things you wish to obtain by walking in place.
by vitamanollie on 24 Sep 16 03:30 PM
Delete account
Hi dears, I would ask you if it is possible to delete my fatsecret's account. Thanks
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by vitamanollie on 24 Sep 16 01:39 PM
Stubborn Fat
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by vitamanollie on 24 Sep 16 11:56 AM
Pleased to meet you ...
welcome and good luck :)
by Halo Kiwi on 24 Sep 16 11:53 AM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins