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High Protein Snacks
I am trying to decrease my carb intake and increase my protein intake, can anyone suggest quick and easy high protein snacks that I can eat at work?
4 replies, last reply by devonlape, 7 years ago.   1,196 views.
started by Marxymz.   
How many calories a day?
I know this is a loaded question, but I'm trying to aim between 1000 and 1200 a day for just one week. I'm wondering if there is anyone out there who shoots for the same target (even if it's ...
1 reply, last reply by devonlape, 7 years ago.   826 views.
started by DowntownGirl80.   
Having a loving spouse
My husband had a heart attack 5 years ago. I got him on a heart healthy diet and with exercise,he dropped 50 pounds. nothing like a heart attack to motivate both of us
3 replies, last reply by Mangrovejane, 7 years ago.   1,358 views.
started by Sydley.   
Be Yourself...
Be yourself and say what you feel because those who mind don't matter and those who matter don't mind. -- Dr. Suess
3 replies, last reply by Mangrovejane, 7 years ago.   1,407 views.
started by MrsDinger5.   
Looking for a over 50 Buddy from Troutdale Oregon
I am looking for a buddy from Woodvillage Troutdale Oregon that wants to do it slow and healthy:)Need to lose more then 50lbs and would like some motivation:)
1 reply, last reply by hummingbird5, 7 years ago.   903 views.
started by harley22.   
Vegetable Juice?
I've always heard that juices are a terrible waste of calories, but a friend told me about a study that showed people who drank a serving of vegetable juice a day lost more weight than those who just ...
2 replies, last reply by harley22, 7 years ago.   1,044 views.
started by shmiller.   
Success on the Homeotherapdic HCG Diet!
I just thought I would write a post about the homeotherapudic version of the HCG diet. If any of you have read Dr. Simeons' "Pounds and Inches" (or more recently Kevin Trudeau's &quo ...
7 replies, last reply by Star_Glow, 7 years ago.   2,288 views.
started by Star_Glow.   
Logging Food
I can't always find the low carb foods I have eaten on here. What do you do about logging that? I made biscuits with my carbquik and had one with a sausage patty. Can't find anything to compare ...
4 replies, last reply by FLOWERDUDE, 7 years ago.   1,205 views.
started by luvmicats.   
Caffeine?? I need info...
Hey guys, so I don't usually drink any caffeine at all. I used to guzzle Surge and Mt. Dew when I was a teen, but I was raised on caffeine free diet pop my whole life. I cut it out about, maybe a ...
5 replies, last reply by SturgeonQueen, 7 years ago.   1,055 views.
started by SturgeonQueen.   
Giving up bad habits...
I was just thinking of all the bad habits I have given up in the past 3 years. Then I thought of the bad habits I have given up in the past 2 months since I started living healthier. I love to work out ...
8 replies, last reply by MrsMtkr, 7 years ago.   1,271 views.
started by MrsMtkr.   
Weight tracker
Is there a way you can put all your weight information in. I started dieting January 2nd. I would like to put all the information in from the beginning until now. Does anyone know how I can do that?
2 replies, last reply by dawdevil, 7 years ago.   866 views.
started by Cyndi Free.   
changeing diets
anybody out there have some tips for doing well on wieght watchers, i was doing atkins for a bit and lost 20 lbs, problem was i just didnt feel to good about what i was eating everyday on that i could ...
5 replies, last reply by dawdevil, 7 years ago.   1,131 views.
started by sharidoto.   
Weight Tracker
Does ANYONE know how 2 accurately edit the wt tracker. Mine has the dates out of order & lists some weigh in days when I wasn't actually weighing in, I should b able 2 just go in & delete that ...
3 replies, last reply by jessie1326, 7 years ago.   1,000 views.
started by Kanuna.   
Help going out for Thai tomorrow
I need help. I've been invited to lunch with a group of work friends and they've selected a new Thai restaurant in town. Does anyone have any suggestions on what I should order that is Atkins ...
4 replies, last reply by cheeto, 7 years ago.   1,246 views.
started by Dstrehle.   
Surprised
:d I thought I had gained weight but i actually lost 2 lbs this week. I was sick n all but didnt lose my appetite. I think im catching myself from grabbing certain foods, and the calorie counting is ...
no replies.   602 views.
started by btrflyqt85, 7 years ago.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers