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How to stay focused
I have been training every day with either swimming, bike, running and weights. I know that the story of fat to muscle but I have been training for sometime now and that shouldn't make a whole lot ...
5 replies, last reply by Divided By Zero, 5 years ago.   1,603 views.
started by krisfarley.   
Diet more Important than Exercise?
[url= trumps exercise in preventing heart disease[/url]
2 replies, last reply by Divided By Zero, 5 years ago.   1,162 views.
started by information.   
Degenerated disc L-5
The doc said I have a degenerated disc L-5 and he wants to cut on me...I'm not so sure about this ... have any of you had this done and been able to come back and run? he's telling me that my ...
2 replies, last reply by chuckledust, 5 years ago.   760 views.
started by -JR-.   
lovin the treadmill
I am so excited that I bought a treadmill. I just exercised and my kids were in bed, so no missed time with them and no guilt. I wish I would have done it about thirty pounds ago. lol. Have a good night ...
no replies.   601 views.
started by ccclark1972, 5 years ago.   
Hi all!!!
Hi all!!I'm 28, italian...I have lost 11 kg, now I have to lose 13kg!!!kisssssssssss Good look all :)
no replies.   611 views.
started by Minirita, 5 years ago.   
End of week one on Shangri-la diet
I think I'm skeptical. The first few days I noticed a definite decrease in appetite but it's hard to know if it's a placebo effect or if I'd get the same effect from two 120 calorie snacks ...
no replies.   1,026 views.
started by kchien, 5 years ago.   
Has anybody tried fullbars?
I've fallen so far off the wagon it's disgusting. I'm disgusted. I really need something "big" to get me back on track. I've always did the 2 week low-carb thing to get me &q ...
4 replies, last reply by caroldiff, 5 years ago.   1,351 views.
started by la_donna_33.   
A plan
I noticed my daily calorie intake is getting higher than I want so I filled out my food diary tonight for tomorrow and will follow it as it is written. I may add some fruit if I need it but I think what ...
no replies.   538 views.
started by WECANDOTHIS, 5 years ago.   
saw it on Oprah
Yes, I am talking about the acai's the new superfood. And i love having it be a part of my daily diet. I have used it for a few months now and have been looking and feeling great. I ...
3 replies, last reply by MOM2JEM, 5 years ago.   1,375 views.
started by AnnaJ.   
10 Slim-Down Strategies You Can Count On
10 Slim-Down Strategies You Can Count On Weigh yourself 1 time per day Why It Works Weekly weigh-ins are a staple of many popular weight loss programs, but studies now show that daily weighing is the ...
1 reply, last reply by Divided By Zero, 5 years ago.   1,063 views.
started by JuDaX.   
Good Monday Morning
Hello everyone. I hope your all getting off to a good start. Feelin good this morning, and happy to say I have finally submitted a workout. Had a lot of stress to get rid of. A huge phone bill from my ...
no replies.   676 views.
started by ccclark1972, 5 years ago.   
Need more motivation
if been off the bandwagon for about 3 months.. gained 10 lbs.... need to lose 20 to get to my goal... I need some more incentive, a buddie to help me out.
4 replies, last reply by JuDaX, 5 years ago.   1,267 views.
started by angela22884.   
I'm Back
After a year I have finally been given the all clear to pursue my weight loss. I am sticking with WW as it's the only thing that worked in the past, and I have a couple of friends who go with me. I ...
no replies.   778 views.
started by MacSas, 5 years ago.   
Hello! I new to the Zone Diet
Just wanted to say HI! and hopefully get some tips.
no replies.   940 views.
started by cherly_csr, 5 years ago.   
just a question How many are out here that are under 5 feet tall
just a question because we are a little more challenged being on the short side.I am 4'11" tall:)
no replies.   668 views.
started by beme, 5 years ago.   
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Any academics out there?
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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins