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Not losing
Can anyone look at my food diary and tell me what I'm doing wrong? I am not losing at all Thanks
4 replies, last reply by ctlss, 7 years ago.   853 views.
started by bootiepie.   
Black berry phone my best friend
I just started using fat secret free app on my blk berry. I can record everything on the go. I can send anyone interested in seeing what im eating for a 1300 calories diet I'm happy to share. You can ...
no replies.   684 views.
started by Coffeyshannon, 7 years ago.   
PALM app
I love, love, Fat Secret. I have learned so much about nutrition, it is awesome. Would really like an App for my PALM mobile phone. Look forward to seeing one, soon!
1 reply, last reply by hdalal, 7 years ago.   865 views.
started by winkerbell.   
Should I Set My Activity Level at Low Active or Sedentary?
Hello everybody. Please can you help me, I'm having real trouble getting my weight shifted. I have been sticking to below my RDI and my deficit is always very negative. The strange thing is that I ...
14 replies, last reply by cuddles37, 7 years ago.   6,114 views.
started by cuddles37.   
PLATEAU!
20.5 pounds lost. A LOT to go.. And I've already hit a plateau! (Haha that rhymed...) :lol: I've been stuck at the same weight for 5 days! What's wrong?! urgggggggggggggg :(
10 replies, last reply by Marlene2u, 7 years ago.   1,913 views.
started by alexandra22.   
The Gabriel Method
I have heard someone mention it and I read a little about it. Seems interesting, he preaches a No-Diet approach and visualization methods (although I am sort of skeptical of those), but I confess that ...
2 replies, last reply by anapdc, 7 years ago.   821 views.
started by anapdc.   
Unjury Protein Shakes
Is anyone using Unjury or another high Protein Shakes as a means of dieting. If so what does your daily diet look like and what kind of results are you seeing? I'm going to the gym regularly now ...
1 reply, last reply by _Karen, 7 years ago.   2,152 views.
started by Jen Bailey.   
Looking for a calorie value for each of the P90X workouts.
Does anyone know what the average value of the work outs burn. I want to log the most info available into the system.
no replies.   744 views.
started by rbrown75, 7 years ago.   
Fav MIM variations
I get the impression people do all kinds of wierd and wonderful things with the basic MIM recipe from 'sweet' to savoury and using different types of 'flour' (flax, almond etc.). Please ...
12 replies, last reply by ctlss, 7 years ago.   7,840 views.
started by leeky_bee.   
Crockpot Granola
I only discovered this recently. You can make granola in your crockpot. I'm pretty sure it would work with any recipe. Just follow instructions on the recipe and then dump everything in. You may ...
2 replies, last reply by sooki, 7 years ago.   1,118 views.
started by sooki.   
change diet
Can anyone tell me how to change the diet I'm on? I listed Weight Watchers but it's really my own diet. Thanks! Jill84
2 replies, last reply by jill84, 7 years ago.   1,091 views.
started by jill84.   
Just a question about percentages
I was wondering at the end of the day, what percentage should your fat be? and protein? I see the pie chart on my diet calendar but don't know for sure what I should be aiming for. :?:
8 replies, last reply by ctlss, 7 years ago.   1,450 views.
started by mygang2000.   
Just a question about percentages
I'm advised that you should be aiming for (listed as per the list next to the pie): Carbs - 5-20% Fat 60-70% Protein 20-25% Good luck. Chrissy
8 replies, last reply by ctlss, 7 years ago.   1,450 views.
started by mygang2000.   
Ticker is gone gray....why? No changes to settings
HI....My ticker used to be very nice, but now it is just gray without my progress. I have my settings to "everyone view" in my "account info" and the little check next to "put ...
5 replies, last reply by Rnbwgrl, 7 years ago.   1,520 views.
started by Sarahxo.   
Sugar Free Candy
OK so I have been enjoying some Sugar Free Candies and and have still been losing weight and am in ketosis. I really like the Strawberry Creme Savers. I also like the sugar free butterscotch by Worthers ...
4 replies, last reply by hazmat, 7 years ago.   1,134 views.
started by amanda123.   
Stress and dieting
Going through a really stressful time, this includes hospitals, family members, traveling and still working. I know I have to be good to myself, however it is so hard to care about nutrition when faced ...
2 replies, last reply by MrsMtkr, 7 years ago.   910 views.
started by MrsMtkr.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers