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spicy tuna
one of the best quickest reciepes i,ve ever made. been enjoying it every day for the past week. plenty of protein, would be great carry on for any ocassion,s :d :d
no replies.   927 views.
started by josephlitchka, 5 years ago.   
RDI & Net Calories
This tool is so confusing compared to calorieking. Anyway since I have a droid now, this is the best out there for free. How does the RDI play a role when checking my "Diet Calendar". For ...
2 replies, last reply by chilenny, 5 years ago.   3,223 views.
started by chilenny.   
1/2 serving
I'm new. Is there a way to add a partial serving to your food diary? I mainly use the android app & scan items in, but can't always get the serving size to match what I eat. For example, ...
3 replies, last reply by Matt3550, 5 years ago.   1,394 views.
started by Matt3550.   
menstrual cycle
yes it can if you are on a very low calorie diet.Or if you have a lot of stress in your life that can also cause skipped periods.
2 replies, last reply by DeniseTra, 5 years ago.   1,622 views.
started by clare-paula.   
20 Pound Challenge- Points Challenge
Here is the Top Runners for the Points Challenge: 1. Barbara-340 pts. 2. Sri Davie-235 pts. 3. Julie-225 pts. 4. Linda-190 pts. 5. Rose- 175 pts. 6. Amelia-160 pts. 7. Summer-140 pts. 8. Kyong-90 pts. ...
1 reply, last reply by kasuy, 5 years ago.   1,841 views.
started by Total Body Leader.   
Atkins misconceptions
PLEASE NOTE: I realise that this was submitted to an Atkins board, and I do not intend my comments to offend people. I am writing this to explain why the "gaspers" may feel the way they do. ...
41 replies, last reply by sunshinegirl_c4, 5 years ago.   5,711 views.
started by clare-paula.   
calorie calculator
Hi I am new here. I used to use calorieking, but got an android phone therefore decided to change to fatsecret. Everything is ok, except I don't understand the calorie calculator. Most sites including ...
3 replies, last reply by Sparky67, 5 years ago.   1,517 views.
started by aqus.   
Abs Diet on the road? HELP!
Hey there- i have to travel for work soon, and whenever that happens, my food choices are limited and AWFUL! I am on the Abs Diet, which is great if you can make most of your own meals, but on the road ...
4 replies, last reply by God Willing, 5 years ago.   3,498 views.
started by MrBrianSmall.   
Looking for WW Buddy who is also monitoring Sodium
:d Hi, I've done WW and realized recently that my sodium intake is preventing me from losing weight and keeping my blood pressure sky high. Started the DASH diet along with WW points this weekend ...
no replies.   980 views.
started by froggiegal, 5 years ago.   
Mushroom Pork
Help! I'm new to this. I'm trying to enter the food I ate for dinner and can't find anything similar. I dinner out so I have no idea what they put in sauce. If I can't find mushroom pork ...
1 reply, last reply by froggiegal, 5 years ago.   807 views.
started by Pamdoval.   
need support buddies
Hi, I am 41, married, and have 2 teenage daughters. I'm at the heaviest weight I've ever been and I'm trying real hard to lose weight. I did the WW diet a couple years ago with a friend at ...
1 reply, last reply by Aarya, 5 years ago.   1,222 views.
started by jesusinside68.   
Try drinking 2 glasses full of water....
Before all meals... except the breakfast... it makes you eat less and so you loose weight.. tho it makes u wanna pee more...!!
no replies.   1,451 views.
started by Aarya, 5 years ago.   
Biggest Loser
Watching Biggest Loser tonight at 8 on NBC always keeps me motivation!
no replies.   751 views.
started by Midavis , 5 years ago.   
Need help finding the healthy me again!
I recently moved back in with my parents to atten nursing school. In doing this I moved back to fat covered everything, cakes and junk food. My parents have bounced from one fad diet to another dragging ...
1 reply, last reply by sari1523, 5 years ago.   1,146 views.
started by petuniazeta.   
Back on Track
So I haven't tracked in about 6 weeks. I haven't gained any weight but I have only lost about 2 lbs. so I bought a new notebook and am back on track as of tomorrow morning! With any luck by Ch ...
no replies.   562 views.
started by SuperStarReceptionist, 6 years ago.   
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new here
Welcome, Good luck and I too am Obsessed with LCHF, keep it up!!
by Maddog- on 28 Nov 15 10:38 AM
New here and want to add historical data from my diary
Hello folks, can I pick your brains? I am new to FS and so far I love it. It's a great tool. So I have added points of reference to my weight records using the 'enter historical dates' option. ...
by Brynawel on 28 Nov 15 09:59 AM
Diet Break
Well I'm off the diet break now and back to 1200-1300 cals a day and have dropped two pounds in 3 days.
by Barney45 on 28 Nov 15 09:58 AM
Is anyone aiming for a NO Sugar diet?
Peppers are amazing sources of lots of nutrients. I love munching on red bell peppers.
by wholefoodnut on 28 Nov 15 07:48 AM
Not hungry anymore
I m eating around 600 cal a day for about 4 days now on saturday november 28. A I don t feel hungry anymore.
by jodyme on 28 Nov 15 06:26 AM
Getting started
I am finding it difficult to get started, keep forgetting to put in what I've consumed.
by Curlypatsy on 27 Nov 15 09:38 PM

Member Tip

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins