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Post pregnancy body changes
Hi, this is my first post. I'm 7 1/2 months post partum and my legs, hips and joints just ache really bad after walking now. Plus, because of holding my baby so much I've developed achilles te ...
3 replies, last reply by windrider, 7 years ago.   1,155 views.
started by Shopper20.   
Calories in Calories out
I read through some posts and wanted to comment on the DRI of calories but didn't want to mess up anyones threads so here is my own post and feel free to comment. When I signed up for FS I was su ...
32 replies, last reply by gr00vygirl, 7 years ago.   2,394 views.
started by cmikerun.   
Food and exercise Myth's
http://shine.yahoo.com/event/m...
3 replies, last reply by k8yk, 7 years ago.   1,171 views.
started by Adr58.   
weighing in
i would like to change the date that i first weighed in and i put the wrong weight. how can i change it?
3 replies, last reply by Neddyk, 7 years ago.   1,010 views.
started by bellacullenbeauty.   
weighing in
Go to your "weight history" and click the "enter historical weight entries" link that shows under the MY DIET box on the right. It will give you a warning box that the date is past ...
3 replies, last reply by Neddyk, 7 years ago.   1,010 views.
started by bellacullenbeauty.   
****
It seems my scale knows it's april fools day!!!
1 reply, last reply by Byrdface, 7 years ago.   739 views.
started by julie13.   
Weight gain from medication - 19 lbs in 3 months!
I was put on an anticonvulsant called Depakene about 3 months ago. At the time of the doctor's visit when it was prescribed I was 144lbs - now I am at 163.4!! :shock: My diet didn't change at ...
1 reply, last reply by leahl, 7 years ago.   835 views.
started by arrowstation.   
fiber
I was wondering if our fiber intake is important?
6 replies, last reply by leahl, 7 years ago.   1,311 views.
started by katpec.   
Before and after Photos
Okay so I am not doing a full body shot...remember I have baglady clothing. I go, gulp, shopping this weekend. So to everyone who encouraged me, and some who got downright pissed at me, Thank you! But ...
1 reply, last reply by MimiMuffin, 7 years ago.   3,570 views.
started by VikkiP.   
laxatives
I know some of you may think this is taking it to the extreme but how many carbs do you think are in 2 laxative pills. Ingredients include sucrose and other stuff.
1 reply, last reply by jenpatterson, 7 years ago.   775 views.
started by amelia27700.   
In need of support
Ok so I am on the atkins diet and have been following it, I have lost about 8 lbs in the first week, and am feeling good, I need some support and looking for friends, I tried to find friends and support ...
3 replies, last reply by PeeFat, 7 years ago.   1,350 views.
started by SCROOK1.   
My big workout tips
I believe there are 2 main factors for an effective workout. #1 To get stronger and build muscle we need our body to adapt to a heaver workload than it can not handle. Ina word "failure" we ...
11 replies, last reply by jessie1326, 7 years ago.   2,800 views.
started by russellb97.   
Salmon Dinner
Any ideas for seasoning salmon done on the stove top or any good suggestions for something to compliment the salmon?
8 replies, last reply by Aphrodite0101, 7 years ago.   1,979 views.
started by Eemee.   
S4L support
There are not many people in this group, so we will have to stick together with some support. I am starting S4L for the second time. I lost 40 pounds, but unfortunately gained it back. Not this time. ...
2 replies, last reply by k8yk, 7 years ago.   1,625 views.
started by EmersonPup.   
P90X
started P90X 2weeks down awesome but hard workouts kicked me off my palateu hard to put as many calories low fat diet as they want but it is working any food ideas that would help get high protien mid ...
no replies.   783 views.
started by mfiel58, 7 years ago.   
McDonalds French Fry Test
I found a surprise in my McDonald's bag - a large order of french fries! I didn't order them, but there they were next to my premium grilled chicken and parfait (490 calories - no granola and ...
14 replies, last reply by sharita ray, 7 years ago.   2,032 views.
started by rjenkins27.   
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Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers