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Hello Everyone
I just found MFS today as an app for my Droid phone. I love the database here and the things I can customize. I've been dieting for years and have recently changed my whole outlook. I am no longer ...
2 replies, last reply by THEbiggestloser, 6 years ago.   1,325 views.
started by Deedles.   
something strange...o.0 could someone please tell me why??
in looking at my food diary for the day ....(it consists of coffee) o.0 im looking at the calorie breakdown at the bottom..(the ratios) and its saying carbs 20% fats 51% and protein 29%..o.0 how the ...
11 replies, last reply by MimiMuffin, 6 years ago.   1,080 views.
started by dawdevil.   
Editing weigh in records
I entered the wrong month on my last "weigh in record"....so it looks like I'm back to my orig. weight. Any suggestions for editing this?
1 reply, last reply by THEbiggestloser, 6 years ago.   635 views.
started by Mom by the Lake.   
Breakfast Ideas
I need quick, filling breakfast ideas. Any suggestions?
6 replies, last reply by THEbiggestloser, 6 years ago.   1,058 views.
started by skirch97.   
Wii Active
Does anyone use their Wii Active as their main exercise?
9 replies, last reply by LANEYLOO, 6 years ago.   1,422 views.
started by IslaRebecca.   
Carbs
When looking at my calorie breakdown, namingly for today, I see I have gone WAY OVER on my carbs for the day. If I'm staying within my calories and fat targets, does the amount of carbs I eat have ...
3 replies, last reply by SWengert, 6 years ago.   623 views.
started by SWengert.   
Eeeek.........I am taking in too much protein. I am going to look over my food diary and see if I can note differences in weight loss over the times I did loose weight versus times perhaps I stalled ...
no replies.   395 views.
started by simply_witchy, 6 years ago.   
Failure
I feel like poo!! I have gained 3 pounds since last week and wish to GOD i could get back on track i feel like my life is in a tornando right now and it's making me crazy!!!! why do a fail and why ...
4 replies, last reply by dawdevil, 6 years ago.   720 views.
started by shasha1973.   
hungryyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy!!!
for some reason, i cant seem to get full today...weird o.0 ate way over my rdi but ratios still cool....o.0
6 replies, last reply by dawdevil, 6 years ago.   1,141 views.
started by dawdevil.   
Induction Pt. 2
Does anyone know why you don't lose as much weight in your second or third week of induction as in your first week? does it mean that all the weight you lost in your first week is all water weight ...
3 replies, last reply by dawdevil, 6 years ago.   783 views.
started by candiee.   
I FEEL GOOD ABOUT THIS ATKINS THING
OFF TO A GOOD START I STUCK TO IT YESTERDAY ALL THE WAY DOWN TO THE PIECES OF GUM YIPPY WORKING ON TUEDAYS PLAN IF I KEEP A DAY AHEAD OF MYSELF ON WHAT IM GONNA EAT I THINK THIS WILL HELP
3 replies, last reply by dawdevil, 6 years ago.   739 views.
started by sharidoto.   
graph
i have a funny feeling that there is some kinda gliche in the fatsecret link today as i been noticing some strange things on my diet calander as well...think we should just let it go for the day and see ...
no replies.   593 views.
started by Dbar, 6 years ago.   
Weigh In
How often should I be entering my weight? I know that some have you do it once a week, and some each day/
4 replies, last reply by mzzzrich, 6 years ago.   671 views.
started by chericson.   
I NEED MOTIVATION!
:( i get on these health kicks and it never sticks!! Im in school and i work all week and dont have to really work out or wtach what i eat! WHen i get on my kicks im so sure of myself that its gonna work ...
5 replies, last reply by MimiMuffin, 6 years ago.   1,078 views.
started by cramirez116.   
Miles per hour
Why are all the exercises in miles per hour - can I convert it to metric?
2 replies, last reply by MimiMuffin, 6 years ago.   622 views.
started by Dbar.   
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Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins