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Pounds are melting off-Pantry Diet
I am so excited, the weight is finally coming off. It feels like I have been at a plateau forever. I am doing this plan called the Pantry Diet. I found it online at I don't ...
18 replies, last reply by Divided By Zero, 5 years ago.   2,377 views.
started by jasberry.   
Hello Everyone, I was just introduced to your site through a friend who has lost 25 pounds and is still going strong. It's so wonderful to see so many committed people in one place. Over the past ...
4 replies, last reply by beets_yum, 5 years ago.   1,151 views.
started by cpmarie1.   
How do you put a Fat Free Item into the database?
Hi yall! I am trying to add a yogurt that I'm eating (literally, right now) to the database. It's fat-free but has 86 kcals per pot. When I go to save the nutritional information page. I get a ...
3 replies, last reply by Starlitwolf, 5 years ago.   523 views.
started by Starlitwolf.   
Positive Affirmations
Thank you for that.
3 replies, last reply by ebivr, 5 years ago.   1,240 views.
started by yerdua.   
Positive Affirmations
You R Welcome....I need to do this more often, myself... :)
3 replies, last reply by ebivr, 5 years ago.   1,240 views.
started by yerdua.   
Positive Affirmations
I am sick and tired of being thick and tired
3 replies, last reply by ebivr, 5 years ago.   1,240 views.
started by yerdua.   
Doing well...I think?!? DILEMMA
Ok so its nearly the end of the day and i've done quite well with sticking to the plan so much so that I still have 9points left....i haven't had dinner yet but I dont feel hungry - u should only ...
3 replies, last reply by Maddygascar, 5 years ago.   954 views.
started by Ladyscorpio.   
Repeating things to myself like "exercise is not negotiable" and "visualize to realize" "yes, I can", works to keep me motivated, even on those days when I just don't ...
8 replies, last reply by vivirovar, 5 years ago.   933 views.
started by vivirovar.   
daily dish
Packing the Perfect Picnic Planning a picnic this Memorial Day? Crunchy veggies, juicy fruits, low-fat cheeses, lean sandwich meats, and whole-grain breads and wraps are among the many foods worthy of ...
5 replies, last reply by DietSarah, 5 years ago.   1,862 views.
started by veggies yuk.   
On Alli Diet
Been on Alli diet for two weeks, it's been ok but I really don't eat a lot of fatty foods. The good thing is that it makes me write down everything I eat and figure out my calorie intake as well ...
8 replies, last reply by Lcplswife23, 5 years ago.   1,175 views.
started by cary1017.   
Net Cals
Can i get a brief description of the diet calendar's calculations? THX!
8 replies, last reply by katana_x, 5 years ago.   1,327 views.
started by ArielR.   
Is anyone out there using the T-Tapp exercise program? Just wondering if it actually works.
1 reply, last reply by ShortRound, 5 years ago.   867 views.
started by socrzy.   
daily dish
Breakfast on the Go Running late for work? Trying to get the kids off to school? Do these scenarios sound familiar? Too often, the pace of everyday life leaves us with little time to cook and prepare ...
1 reply, last reply by Javadali, 5 years ago.   575 views.
started by veggies yuk.   
Custom Foods
Is there a way to load up a "custom food" to my fatsecret foods list? In other words a food (or recipe) that is not in the foods database, but a recipe/item I will be using frequently and do ...
3 replies, last reply by Buttoni, 5 years ago.   652 views.
started by Buttoni.   
Saving pictures
I want to upload more pics than just my profile pic. How do I do this? THANKS! :)
11 replies, last reply by ArielR, 5 years ago.   986 views.
started by ArielR.   
New here from vancouver
found this site tonight and really like it, started working banquets last year and ballooned from 190lbs. to 215lbs. in no time!!!!! now work has slowed down for the summer, I have the time to lose it. ...
2 replies, last reply by jessyline, 5 years ago.   589 views.
started by dar1701.   
Day ONE.....anyone looking for a buddy?
Hello, my name is Dawn. I am 38 years old. I stepped on the scale this morning and was 186. I am 5'9" tall. I carry most of my weight in the belly.....thanks to my 4 kids...I also have 2 ...
2 replies, last reply by Diane70, 5 years ago.   728 views.
started by eats2much.   
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Welcome and good luck :)
by howzat4u on 28 Mar 15 10:52 PM
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Anyone doing the Fast Metabolism Diet
It's a difficult enough diet, I'd like to form a group for tips and tricks, or any advice with prior or present experience. Give me a shout.
by NowIunderstand on 28 Mar 15 11:38 AM

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Drink water
13 Feb 15 for diet Atkins