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Hi all, I'm new here. Just starting EFS. I lost 100 pounds prior to this but gained back some due to illness. I was diagnosed with a brain tumor and have been trying to survive the fallout for the ...

1 reply, last reply by clt, 5 years ago. 905 views.

started by sparkysgirl.

something to pack in a luch box it has to be cheap!

help i need cheap food to pack in my lunch box. i look at loads of websites but the ideas are rubbish what do u pack?have you have any ideas? Thanks guys fee x:?:

11 replies, last reply by pinkskullery, 5 years ago. 1,917 views.

started by effie.

please help, i'm new

:| hi, i live in Florida and have tried WW for years. This is the hardest thing i have ever tried to do!! i really need help getting around this site.hope i'm in the right post area. thanks bj

3 replies, last reply by boomer28, 5 years ago. 704 views.

started by bjecjm.

hydroxlcut ?

Does anyone know of an alternative to hydroxlcut, the one with caffeine and caffeine free makes me ill. Any other alternatives for an appetitie suppressant. Thanks

2 replies, last reply by clown4joy, 5 years ago. 626 views.

started by clown4joy.

1st day!

:) I'm excited to have found a plan (Sonoma Diet) I believe I can live with! I've wanted one that emphasized a healthy kind of eating and that would help me get back to doing more interesting ...

no replies. 654 views.

started by traveljoy, 5 years ago.

Life is only as good as you make it

Life is only as good as you make it! You're the judge of how great your life is, no one else.

1 reply, last reply by sparkysgirl, 5 years ago. 1,232 views.

started by ali52373.

calories????

Hi all I just started yesterday and at dinner I added up my calories that I had yesterday and I was at about 500. Is this normal or do I even need to worry about calories with this diet?

4 replies, last reply by youareadork, 5 years ago. 666 views.

started by karin4u.

sphagetti squash

sphagetti squash is produce you can get at your supermarket year round. In a half of cup of sphagetti squash there is only 7 grams of carbs as opposed to the average pasta there is 41 grams of carbs, I ...

no replies. 1,338 views.

started by hazlenutnut, 5 years ago.

TIME Magazine Lists Fatsecret As One of Best Websites of 2007

Not like we didn't already know this ;) Here is the link to the article, you can add you rating too: [url=http://www.time.com/time/... in TIME Magazine[/url]

2 replies, last reply by information, 5 years ago. 802 views.

started by caz60.

Help. Need a copy of Red Menu Plan

Hi All I'm one of those Aussie's that got caught out with LA going bust. I've been told that now that I don't have access to the LA Lites anymore, that I should change plan to the Red ...

3 replies, last reply by ruzzagirl30, 5 years ago. 808 views.

started by CelleBear.

Partner supportive of diet?

Okay I need some help on this one - hubby eats junk food in front of me. Is that wrong? What do you think? I find it the worst late at night when he pulls out the m&ms or chocolate bars. He's ...

3 replies, last reply by mcwasa, 5 years ago. 754 views.

started by keano.

will some one help?

i'm sorry to ask twice, but i really need someone to help me get around here and learn the in's and out's. thanks bj

1 reply, last reply by caity, 5 years ago. 549 views.

started by bjecjm.

Substitutes for Exercise?

I am on EFS and I have trouble getting in the required amount of exercise... I ALWAYS do at least 45 minutes of cardio every day, but I find it difficult to do two sessions, each 45 minutes, or to even ...

no replies. 419 views.

started by rseegal, 5 years ago.

Starting Sonoma Diet on Monday

Hi - I'm new here. I need to lose weight and lower my my cholesterol big time! I was told that the Mediteranean diet was the way to go for cholesterol but found out that it doesn't help lose ...

3 replies, last reply by traveljoy, 5 years ago. 1,166 views.

started by grizdingo.

Question of the Day 7/9:

If you were hired to do a promotional campaign for the diet you are currently on....what selling points would you use? Any catchy marketing ideas? slogans? Im on South Beach Diet. I would definitely ...

2 replies, last reply by victorialynn618, 5 years ago. 531 views.

started by Rascal_fatts.

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yea!!!

finally out of the 170's!!!! first time in a few years! can't wait to see the 150's again! :)

by jlmh67456 on 21 May 13 09:15 AM

Is It Worth It

Shar,I can only answer, that you must make the decision to lose weight, because you want to look better and feel better, and not because of what your friends/family will say, think, think of you, react ...

by eshny on 21 May 13 09:09 AM

healthy foods

Absolutely and filled with GOOD fats! But they are also high calorie so you have to limit portion sizes. I usually go with 1/4 - 1/3 of an avacado per serving (like on a salad, sliced on a turkey san ...

by thynes on 21 May 13 08:51 AM

First day thoughts

30 lbs in six monthes is insanely doabul! In my case I've lost 28.5 in less than three months! (Still have more than 40 to go...) The people here know the best, easiest to follow methods for weight ...

by Mikaracat on 21 May 13 08:15 AM

Newbie to forum and weight loss

As a pre-diabetic the only meal plan you need is a low glycemic, low carb plan to stay healthy because if you do not stay pro-active you will become a full blown diabetic. How much and what kind of c ...

by Sunshine6442 on 21 May 13 07:43 AM

What do you have to be thankful for in life

For a job that I actually enjoy and a hobby that keeps me sane.

by Aussjz on 21 May 13 07:25 AM

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Member Tip

by member Sparkyrn Tip - food diary is absolutely necessary. Kashi with skim milk - very filling breakfast!!! 04 May 13 for diet Weight Watchers
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