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seem stuck
I am on my second week of the induction phase and I seem stagnant. I eat eggs, sausage or Turkey bacon for breakfast w/ a MIM. I snack on veggies with veggie dip. for lunch hot wings not battered with ...
4 replies, last reply by mahara, 6 years ago.   1,398 views.
started by schocolate.   
CC's Coffee in Baton Rouge
Does anyone know the nutritional info for a Guilt-free Tall Mocha from CC's? They have some nutrition on their website, but it is only for Grande sizes and it doesn't say how many calories you ...
1 reply, last reply by k8yk, 6 years ago.   1,797 views.
started by Sassy Lady.   
Net carbs question
Let me see if I can explain this. When I click on the "Enter Food" on the right side of the screen and go and look at my new carbs for yesterday is says 18.23. Then when I click on the &qu ...
5 replies, last reply by cbella, 6 years ago.   1,011 views.
started by chikita0514.   
A good website?
I'm a newbie when it comes to going to the gym, I admit it :roll:. But I would like to know what machines do what and what muscle I'll be working on, etc so I at least know something. Do you ...
11 replies, last reply by Ambition, 6 years ago.   2,567 views.
started by CSCherries.   
Some great music
Here is a link for some great exercise mixes and they are 100% free of charge. Truly blessed is this DJ, he mixes it for you, motivates you and gives it to you free. Try it, you will love it. http:// ...
no replies.   613 views.
started by mymomma, 6 years ago.   
Looking for a buddy!
I've realized I really need a diet buddy to help keep me motivated. I stick to my diet well but, if my schedule is thrown off even a bit, I always make excuses not to work out. If anyone out there ...
6 replies, last reply by MEJ, 6 years ago.   1,015 views.
started by MEJ.   
Wine and cocktails
So I've identified my biggest weakness - wine :) If I can cut out the wine I'll be well on my way to my old healthy self:d But it's not so easy ... I found an online recovery group for people ...
1 reply, last reply by Tressatnt, 6 years ago.   1,181 views.
started by jogetinshape.   
No more Starving to Lose Weight!
I have been on vacation, pretty much no school, no work and was dieting on a very strict diet 1300-1400-1500 calories a day to get ready for a 1/2 marathon in June. I was working out 45 min cardio, (s ...
1 reply, last reply by k8yk, 6 years ago.   710 views.
started by Ambition.   
Net carb listed on diet calendar?
"Does anyone know how you can get net carbs (not carb carbs) to show up on the diet calendar? When I look at a summary of what net carbs are the only
2 replies, last reply by mahara, 6 years ago.   839 views.
started by 2010fitagain.   
Has anyone tried Cholest-off by Nature made?
My doctor recommended them because of the ingredients. Plant sterols and stenols. Apparently they not only lower cholesterol but, also clean cholesterol out of your system has anyone tried cholest-off? ...
no replies.   602 views.
started by jlscalese, 6 years ago.   
RECORDING A CHALLENGE
HI ALL, AM ON THE FIRST DAY OF THE SIT UP CHALLENGE. CAN ANYONE TELL ME HOW TO RECORD THAT IVE DONE MY SIT UPS PLEASE? I CANT FIND A LINK ANYWHERE TO DO THIS. HOLIDAY JUNKIE:lol:
3 replies, last reply by Arielxo, 6 years ago.   765 views.
started by holidayjunkie.   
Sweets
Wanted something sweet yesterday and thought about sugar free pudding but too lazy to make it! Resisted the urge. Weight is STUCK:(
no replies.   549 views.
started by dbryan, 6 years ago.   
the WALL
I have hit a wall - I was doing well on the diet BUT now, even though I had my best two or three days of sticking to my diet regimen I gained a pound and a half. So I spent my yesterday loosing the same ...
no replies.   595 views.
started by Goal 115, 6 years ago.   
professor
The rapid development of electronic computers coupled with the very successful popularization of the actual and possible roles of computers has put higher educational institutions in a peculiar situat ...
no replies.   395 views.
started by Mathsprofesser, 6 years ago.   
Is it okay to work out when you're sick?
I've been sick for the past 3 days... I went for a run yesterday anyways but when I woke up this morning I felt even worse... I've been workin out everyday and I don't want to skip my workout ...
4 replies, last reply by Millie kay, 6 years ago.   1,211 views.
started by Millie kay.   
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Before and After, anyone?
December 2015 vs. November 2016. I've lost some more weight since. [img]https://i.imgur.com/zFNk8... PS: it seems we both had a makeover :lol:
by gabichaytor on 22 Jan 17 08:44 AM
dining out
What diet are you following? Are you just cutting calories or on LCHF/Ket? If you are cutting calories, go for salad, but watch out for things with sun dried tomatoes, for instance. Also request the d ...
by gabichaytor on 22 Jan 17 08:08 AM
been on Fatsecret for a while, trying the forum feature now
Hi there, I'm a user of the Brazilian site, but it doesn't have a forum feature. So I'm trying this out and might switch my account permanently if it works well. Anyway, I'm Brazilian, ...
by gabichaytor on 22 Jan 17 07:25 AM
How to curb late night eating?
Are you drinking enough water. Sometimes we have an urge to eat because we mistake thirst for hunger. I brush my teeth after supper and only drink water after that. Good luck. Hope this helps. 😃
by Kim1770 on 22 Jan 17 03:07 AM
help adding food
I write a recipe for myself in the cookbook. All the nutritional information is then calculated for you and all you have to do in the future is call the recipe up from your cookbook. It is a lot of work ...
by Kim1770 on 22 Jan 17 03:00 AM
Weigh in
Eating too much beef /fat so now I have diverticulitis Has anyone had this experience.? TY Dan
by dannoci on 22 Jan 17 02:30 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers