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Recipes From My Latest Baking Extravaganza
As mentioned on my journal, here are the recipes I made - all turned out fabulous! WW Carrot Cake Ingredients : 1 1/2 cup white flour 1/2 cup whole wheat flour pastry flour 2/3 cup Sugar substitute ...
2 replies, last reply by evelyn64, 6 years ago.   756 views.
started by evelyn64.   
Well: Better to Be Fat and Fit Than Skinny and Unfit?
Food for thought... [url=http://www.nytimes.com/20... Better to Be Fat and Fit Than Skinny and Unfit[/url]
6 replies, last reply by information, 6 years ago.   698 views.
started by information.   
An Exercise in Self-Esteem
An Exercise in Self-Esteem Exercise Your Way to Feeling Better About Yourself If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better ...
no replies.   324 views.
started by JuDaX, 6 years ago.   
3 ways we won't lose weight! check it out really good article
Two thirds of all Americans are overweight or obese. That means when you go to the mall for every ten people you see six will be overweight or obese. Amazing! This number is growing. Soon seven out of ...
no replies.   559 views.
started by Kimmy81, 6 years ago.   
Hello!
Greetings from Central Idaho, I found this site a couple of days ago and it seems to have some great tools to help my attempt to bring my weight back into balance with the rest of me! I have quite a bit ...
2 replies, last reply by POWENCH, 6 years ago.   671 views.
started by POWENCH.   
Breakfast ideas on phase1
Hello everyone, I've done the south beach diet before but i got so bored of scrambled egg for breakfast :( Does anyone have any good breakfast ideas for a quick breakfast before work?
3 replies, last reply by KellyBo, 6 years ago.   779 views.
started by tippi.   
Bone density sharply enhanced by weight training!
This amazed me, you'd think Id have known this. I used to work out, used to lift weights (decades ago but STILL)I seemed to miss out on this pretty clear fact. After I gained weight my feet, ankles, ...
1 reply, last reply by gug, 6 years ago.   604 views.
started by ImLuuvd.   
Bone density sharply enhanced by weight training!
WOW great article. And I love that brain game web-site. Thanks
1 reply, last reply by gug, 6 years ago.   604 views.
started by ImLuuvd.   
3 Tips on How to Get a Flat Stomach - Not a Six Pack
Forever since I can remember, I’ve always wanted to lose weight and stay in shape. Over the years of workout and trying different exercises I’ve to come learn that loosing weight is only one factor – lean ...
no replies.   750 views.
started by JuDaX, 6 years ago.   
New to WW... points help etc
Hello all, I decided to change from my personalised plan onto WW because I was becoming slightly demotivated to follow my diet well. Yes I felt great, yes it was working but I just wasn't feeling ...
2 replies, last reply by POWENCH, 6 years ago.   698 views.
started by Chants.   
Why You Might Not Be Losing Weight
I found a link to this video on Hungry Girl. I found it to be very interesting! [url=http://www.youtube.com/wa... You Might Not Be Losing Weight[/url]
no replies.   379 views.
started by evelyn64, 6 years ago.   
[b]Fraud Warning - Beware of annaf1973[/b]
Fraud Warning - Beware of annaf1973 !!! IM: anna_fergison (Yahoo & MSN). Website ai2o.com. She advertises on most of the “FreeLance” type sites as a buyer (employer) and responds to ads placed there ...
no replies.   270 views.
started by sreve4, 6 years ago.   
Fat/Carb/Protein Ratios?
I am new to SBD (today is my first day :p ) and I have a question - how much fat is too much? I ran my foods for today (through the FitDay.com calculator) and it seemed so high!!! :cry: Today I had ...
6 replies, last reply by sreve4, 6 years ago.   1,673 views.
started by annaf1973.   
Body Fat
Sooo I think my muscles are pretty toned up... the only problem is the fat covering them! Do yall know how to reduce body fat without significantly losing muscle? THANKSSS
3 replies, last reply by sararay, 6 years ago.   805 views.
started by tuchler814.   
Anyone MISS Being Big?
Ok, I know that this is "out there", but I've got to admit that I'm having trouble in certain situations now that I'm almost 100 pounds lighter than I have been for the past 15 y ...
3 replies, last reply by sararay, 6 years ago.   898 views.
started by zolad.   
RED HOT BEACH BOD'S TEAM!
RED HOT BEACH BOD'S You can come to this post to have discussions that are team related, chat with each other and use it to communicate as a team. Besides posting to each others journal entries ...
85 replies, last reply by jeanvabu, 6 years ago.   3,930 views.
started by Janelleas.   
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Bowel Movements
Yes I am on Atkins and it is difficult to get in as much fiber as I believe I need
by dianemillervuoso on 01 Aug 14 07:51 PM
RDI
Yes. When you get the FatSecret result, simply type over that with the one you want. Theirs is horribly generous and does not allow fast weight loss. Consider this one: http://caloriecount.about.com/... ...
by Draglist on 01 Aug 14 07:03 PM
Carbs withdrawal......
I've been having some headaches lately and just wondering if it has anything to do with change of diet. I did some reading up and was quite surprised to know that this is one of the effects of carbs ...
by Princess Mola on 01 Aug 14 06:24 PM
I did well today!!!!
thank you all for the compliments.... and yes, it was a choice. I felt a tinge of pity and guilt subjecting colleagues to consuming the donuts but I had to keep up the leaving do rituals.
by Princess Mola on 01 Aug 14 06:14 PM
today is my birthday!!!!!!!!!!
have a very happy birthday :)
by Changingme1 on 01 Aug 14 05:33 PM
Searching for my mom on here
I'm guessing your mom is Shirley B.
by Instantcrazy on 01 Aug 14 05:10 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins