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NO Xplode
I have just starting using NO Xplode and wow what a difference in my work out. It sometimes leaves me feeling like I have nothing left in me but it does what is says. Anyone tried this???
4 replies, last reply by russellb97, 7 years ago.   4,294 views.
started by riddick187.   
Hello!
Hello FatSecret community! I've always tried to maintain a healthy weight cause I had tendency of gaining it fast. but now with two kids, husband , house to take care of i've let my self go!. ...
1 reply, last reply by sheripickle, 7 years ago.   857 views.
started by pilum78.   
Strangest weight loss advise...
Ok, I was eating some cantaloupe this morning, and one of my co-workers told me that since I was trying to lose weight, I shouldnt eat any fruit because it is so high is sugar! :lol: :lol: :lol: -- ...
50 replies, last reply by obakemono, 7 years ago.   5,686 views.
started by Rnbwgrl.   
Fiber??
Okay, I was talking to a few of my friends on here about some issues... and fiber came up as a solution. What I wanted to know, plain and simple - what's a proper amount of fiber for someone who is ...
4 replies, last reply by arianalj, 7 years ago.   1,773 views.
started by SturgeonQueen.   
Hello
I'm new here too. I just started my journey (again) on the 19th of May. I weighed in at 333.2 lbs. :oops: I decided this was it. I'm tired of feeling like I do. The breaking point before that ...
14 replies, last reply by kcook323, 7 years ago.   2,597 views.
started by kcook323.   
Started Yesterday and needing buddies and Support
Anyone else out there needing support? I am pretty sure i'm on track but I get these moments of thinking I'm not following atkins right, like wondering if i'm eatting to much cheese and if ...
10 replies, last reply by diane2011, 7 years ago.   1,588 views.
started by AZBrit.   
The Truth about Sodium
Just wanted to share something from a book (The Secret to Skinny) I'm using to help me reduce sodium to lower my blood pressure and lose the weight. Salt increases the number of fat cells in body. ...
11 replies, last reply by rdss60, 7 years ago.   3,137 views.
started by Ladybug66.   
Keeping it Off - life after weight loss
Well, I'm almost there. It's been a long road, but the end is drawing near. I'm really starting to think about mainenence. My plan is to raise my calories by 100 per week once I hit my ...
17 replies, last reply by wintersmith, 7 years ago.   5,225 views.
started by k8yk.   
Keeping it Off - life after weight loss
I've been on maintenance for about 6 months. I actually thought I could eat more than I currently am.... probably close to 1900-2000 calories, I'm 6'1" with a medium frame. It is truely ...
17 replies, last reply by wintersmith, 7 years ago.   5,225 views.
started by k8yk.   
1st Day
:d First day - Went well. Walked two times. Very aware of what I was eating. Made good choices.
4 replies, last reply by Drea3323, 7 years ago.   1,620 views.
started by IrishWheels .   
Looking for a buddy
I am 52 and have about 50 more pounds to go. I already lost 50 between WW and now counting calories. I try to exercise at least 3 to 4 times a week. I am married and have two very crazy dogs that really ...
2 replies, last reply by clwdet, 7 years ago.   1,436 views.
started by Flyball.   
what happens in vegas stays in vegas?
except the 5lbs i am bound to gain this weekend.... so thanks to Kenny Chesney and our local radio station, i won 2 tickets to Las Vegas to see his concert. i leave tomorrow morning and return tuesday ...
14 replies, last reply by sheripickle, 7 years ago.   2,791 views.
started by nicyndi.   
Fell off the wagon
Well due to the lovely weather yesterday I ended up having a can of lager!! Then I ended up having 8 and a chicken kebab!!!!!! So today I am totally starving and could eat a nice fried breakfast.
8 replies, last reply by nicyndi, 7 years ago.   2,486 views.
started by Caz80.   
SEDENTARY AND LOW ACTIVE?
I'm resetting my RDI and I don't know where to set my activity level. I'm a stay at home mom, I'm up to clean about 1-1 1/2 hours a day, cook and all that good stuff, but I am seated a ...
11 replies, last reply by k8yk, 7 years ago.   6,131 views.
started by tifany.   
Weight View - has anyone tried this yet?
I saw an interview on my local television station this morning - they showed this website and how it can be a great motivational tool for people - see your before and your after picture now! Apparently ...
18 replies, last reply by tinkle11, 7 years ago.   21,475 views.
started by 4thehalibut.   
carbohydrates...proteins..fats
Again.. I am a bit confused. If I am burning more calories than I am eating than why is it necessary to eat certain percentages of each of the macronutrients? (especially if I am taking a multivitamin) ...
12 replies, last reply by alexao, 7 years ago.   3,924 views.
started by amy1flite.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers