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Inside Out Weight Loss
Does anyone else seem to lose weight from the inside out? I'm only a small bit into my efforts, but have lost a little bit of my weight so far. Even though my clothes are looser my...outside flab ...
11 replies, last reply by confusedangel, 6 years ago.   1,556 views.
started by babykitten.   
Love Site
I just started only few days ago. I LOVE THIS SITE. Very helpful.
no replies.   610 views.
started by Murphmom, 6 years ago.   
I want to see how my name comes out on post:?:
no replies.   667 views.
started by Samuelreed, 6 years ago.   
too many calories!
wow, I just took in 2136 calories for the day, and that's on the low end because I can't find Lean Cousine on the food list. So I added 240 calories from that. This really sucks...and what's ...
no replies.   743 views.
started by terry0418, 6 years ago.   
too many calories!
What kind of diseases or side effects can you get form eating too many carbs, calories and fat?
no replies.   743 views.
started by terry0418, 6 years ago.   
For all the newbies!
I just wanted to say I just scanned through several new people's food diaries. This was my main observation. A lot of you aren't eating enough protein! Protein will help you feel satisfied and ...
69 replies, last reply by kmaxwell08, 6 years ago.   5,283 views.
started by kmaxwell08.   
This is the real deal. All levels of fitness get challenged on this thing.
no replies.   599 views.
started by MMACoach, 6 years ago.   
Advocate of P90X
P90X is what I've been doing for the last 2 weeks and I'm really loving it. It's very intense, it keeps you moving and the results I've seen already keep me wanting to continue on the ...
28 replies, last reply by ryanzroost, 6 years ago.   6,682 views.
started by chillypea.   
calories burned
I don't really understand this website. it is saying that I burned 1,080 kcal just resting. How do I know how many kcal's I should be burning a day in order to loose weight?
2 replies, last reply by Puskydoo, 6 years ago.   958 views.
started by mpooler.   
Does anyone have a pair of those Reebok Easytone shoes or anything similar? Want a pair but not sure what kind to get- and can you run in them? or are they for walking only?
no replies.   491 views.
started by skinnymomma, 6 years ago.   
Got a question for the large chested women out there?
What have you found is the best cardio for you? I used to love to run, but my boobs got too big that I can't.:roll:
16 replies, last reply by vrimj, 6 years ago.   2,094 views.
started by cheesegirl.   
weight tracker
HELP!!!! SO my weight tracker has mixed up all my dates some how? They're in order on the website but my phones list is all out if order, making my graph look really discouraging!!!!! How can I fix ...
no replies.   763 views.
started by CaseyAshlock, 6 years ago.   
Chew Gum
Try chewing gum during the day. I've started with EXTRA! it's also an approved gum of Biggest Loser! ... it helps you not have the hunger!! It works for me!
5 replies, last reply by Marcy47, 6 years ago.   1,220 views.
started by fcullum.   
Salt: New Research
[url= Video: Hold the Salt Some of the foods we consume have a considerable amount of salt which we may not have any idea of how to measure. How much salt is safe? This ABC ...
5 replies, last reply by information, 6 years ago.   1,324 views.
started by information.   
WW points & Calories
Hi all - I'm following WW but also trying to be more aware of my calorie intake. Part of my problem is that I don't eat ENOUGH food throughout the day. Case and point... I've entered in my ...
2 replies, last reply by Jrose1, 6 years ago.   890 views.
started by Jrose1.   
ww points
I'm tracking my points in the log on my phone and doing the ww diet but I'm curious if there is anyplace that totals up your points for u. I know it will give u them for each food u put in and ...
2 replies, last reply by geogator, 6 years ago.   935 views.
started by mpeter392.   
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Well, that's about to change:)
by Minimizeme on 29 Jun 16 01:55 PM
oh the weight
So I weighed and up by 300g. The scale is more than acurate. But, I rather have a scale where I weigh more than less and have a surprize when I have to weigh somewhere else. Will see in the coming wEeks. ...
by #Dee on 29 Jun 16 12:37 PM
How Often Do you weigh yourself?
Only really weigh myself about once a month. At my age (67) to weigh more often can be discouraging as the weight comes off so s-l-o-w-l-y.
by Kutter on 29 Jun 16 12:28 PM
Top 5 Biggest Fast Food Offenders
There are some here that say eat what you want, it doesn't matter as long as you don't eat too many calories so your list of foods would be fine to eat. I personally believe food triggers hormonal ...
by mrspackrat on 29 Jun 16 09:23 AM
Newbie Keto question..Help, Please
Net carbs (carbs - fiber)
by mrspackrat on 29 Jun 16 09:14 AM
Don't reduce fats, or at least the healthy ones. Just get rid of processed/refined carbs, they are useless to your body anyway and are extra calories you don't need.
by mrspackrat on 29 Jun 16 09:12 AM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins