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When You Blow It, Do You Journal It?
When I blow my diet completely I don't enter the food for the entire day. I can tell instantly that way how many days I got way off track, which gives me a good idea of how many days I need to stay ...
9 replies, last reply by KittyPie, 6 years ago.   1,250 views.
started by cinrod.   
Trouble eating enough calories
I'm 46 female, smoker, stay at home, semi active, I went from one huge meal to 3 meals since starting this "better way of life". I'm not a snacker I love veggies and chicken and fruit ...
2 replies, last reply by k8yk, 6 years ago.   897 views.
started by urinsane.   
Motivation!!! is super hard for me to stay motivated.....Does ANYONE have any tips for me. I would greatly appreciate it... :)
5 replies, last reply by all_smiles, 6 years ago.   1,066 views.
started by Jessicaroberts3.   
I had a toasted turkey sandwich for breakfast. It had mustard, miracle whip, provolone cheese, and five thin slices of turkey on two toasted honey wheat bread. And some chocolate milk so in weight wat ...
1 reply, last reply by all_smiles, 6 years ago.   763 views.
started by alley4life.   
Carbs or Calories?? Seems to be either or..... HELP!!!
Ok so I am one of those people that gain weight unproportionatly! Most if not all of my weight gain is in the mid-section. Luckily I am 5'9" and carry my weight well....I am trying to figure out ...
7 replies, last reply by txgrl76, 6 years ago.   1,149 views.
started by txgrl76.   
What diet really works
I am just wondering which diet really works, and is going to be the best overall. Anyone with suggestions, please let me know what you think.
3 replies, last reply by Loullah, 6 years ago.   1,243 views.
started by greekgirl34.   
calorie counter on I pHone?
Is there any way to get this calorie counter application on the I Phone. If anyone knows about this let me know!! Thanks !
6 replies, last reply by Loullah, 6 years ago.   3,980 views.
started by Robert Mood.   
"Nothing tastes as good as thin feels."
17 replies, last reply by Loullah, 6 years ago.   2,517 views.
started by criicket.   
I'm going to win my goal
Hello everyone. I'm alley4life. I am married to a wonderful husband. We are both over weight. Not bad over weight, but it doesn't fit us. It has affects on our sex life and much more. I am 5&# ...
no replies.   742 views.
started by alley4life, 6 years ago.   
Looking for those that need to lose100 Pounds.
I have a lot to lose and I am looking for those that are in the same boat...Lets take this journey together...I could use the encouragement and would like to be an encoragement to others as well....
5 replies, last reply by k8yk, 6 years ago.   1,453 views.
started by jwbrock.   
Atkins Granola Bars
So I was tired of eggs for breakfast and bought the Atkins bars for a quick breakfast alternative. I entered the bar for my breakfast and it says 12 net carbs! The box says 3...which is correct? Thanks.
4 replies, last reply by Tammyme, 6 years ago.   2,737 views.
started by sueml.   
Atkins Granola Bars
It is possible that the food listing was input incorrectly. Make sure you have the fatsecret food item is identical to what you are eating. List the food on the page that shows the nutrition lable. On ...
4 replies, last reply by Tammyme, 6 years ago.   2,737 views.
started by sueml.   
I Love Corned Beef...
I am in the first stage of the Atkins I allowed to have Corned Beef and Cabbage??!! That would be awesome because me and my daughter love this stuff and she is in this with me... Thanks for ...
2 replies, last reply by amaturechef, 6 years ago.   2,536 views.
started by lola67.   
Question about weight loss per week in profile
When I click on my avatar and my information comes up it says my average weight loss is 17.? lbs. a week. I have only entered my beginning weight so, I'm not sure where that is coming from. I mean ...
1 reply, last reply by natalka333, 6 years ago.   547 views.
started by eeyore_intherain.   
Out of eggs! Breakfast is tough
Found out that I was out of eggs this morning and didn't feel like running to the store. That REALLY limited my choices for breakfast. I ended up eating sausage and spinach which satisfied me, but ...
3 replies, last reply by Chantallenee, 6 years ago.   1,179 views.
started by RSFan.   
submiting a recipe
i'm trying to submit a recipe and I am haviong problem. it does not want to take the minute of prep it always hasking me to put in the min of prep and it there alrady. what i am dong wrong
no replies.   615 views.
started by tiger1963, 6 years ago.   
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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins