| Post pregnancy body changes|
Hi, this is my first post. I'm 7 1/2 months post partum and my legs, hips and joints just ache really bad after walking now. Plus, because of holding my baby so much I've developed achilles te ...
| Calories in Calories out|
I read through some posts and wanted to comment on the DRI of calories but didn't want to mess up anyones threads so here is my own post and feel free to comment. When I signed up for FS I was su ...
| Food and exercise Myth's|
| weighing in|
i would like to change the date that i first weighed in and i put the wrong weight. how can i change it?
| weighing in|
Go to your "weight history" and click the "enter historical weight entries" link that shows under the MY DIET box on the right. It will give you a warning box that the date is past ...
It seems my scale knows it's april fools day!!!
| Weight gain from medication - 19 lbs in 3 months! |
I was put on an anticonvulsant called Depakene about 3 months ago. At the time of the doctor's visit when it was prescribed I was 144lbs - now I am at 163.4!! :shock: My diet didn't change at ...
I was wondering if our fiber intake is important?
| Before and after Photos|
Okay so I am not doing a full body shot...remember I have baglady clothing. I go, gulp, shopping this weekend. So to everyone who encouraged me, and some who got downright pissed at me, Thank you! But ...
I know some of you may think this is taking it to the extreme but how many carbs do you think are in 2 laxative pills. Ingredients include sucrose and other stuff.
| In need of support|
Ok so I am on the atkins diet and have been following it, I have lost about 8 lbs in the first week, and am feeling good, I need some support and looking for friends, I tried to find friends and support ...
| My big workout tips|
I believe there are 2 main factors for an effective workout. #1 To get stronger and build muscle we need our body to adapt to a heaver workload than it can not handle. Ina word "failure" we ...
| Salmon Dinner|
Any ideas for seasoning salmon done on the stove top or any good suggestions for something to compliment the salmon?
| S4L support|
There are not many people in this group, so we will have to stick together with some support. I am starting S4L for the second time. I lost 40 pounds, but unfortunately gained it back. Not this time. ...
started P90X 2weeks down awesome but hard workouts kicked me off my palateu hard to put as many calories low fat diet as they want but it is working any food ideas that would help get high protien mid ...
no replies. 783 views.
started by mfiel58
, 7 years ago.
| McDonalds French Fry Test|
I found a surprise in my McDonald's bag - a large order of french fries! I didn't order them, but there they were next to my premium grilled chicken and parfait (490 calories - no granola and ...
What Should I do
Wellness5 wrote: My RMR is 1562...but I don't see how that could be if I currently eat around 800 cal... Are you confusing TDEE and RMR or BMR? A 100 pound 5 foot 2 inch 25 YO female has a BMR of ...
on 25 Apr 17 06:06 AM
Low Carb Diets - Do they work for everyone?
I agree with Phil and wholefoodnut. but add that you also have to find what type diet fits your tastes and tolerances AND gives positive results for you in the management of your health and weight. d ...
on 25 Apr 17 06:03 AM
Hello I was wandering if there was a way to have FatSecret sync info to my Fitbit?
on 25 Apr 17 05:26 AM
Meal Replacement Shakes
I'm an Herbalife distributor and Personal Trainer. The shakes provide great nutrition. I put together plans based on Activity level, Age and goals. It's important for my clients to maintain a well ...
on 24 Apr 17 11:00 PM
Looking for buddies doing Keto or LCHF
I am doing LCHF. I can be a buddy if you want. I was just diagnosed with Type II diabetes with an A1C of 385. I finally got my sugar down to 196 today after 2 weeks doing LCHF diet, and lowest dose of ...
on 24 Apr 17 06:54 PM
Veggies while doing keto
I had that https://fastessay.com paperwork and it said that carbs are very good for you in right amount. So I wouldnt worry much
on 24 Apr 17 03:50 PM