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Breakfast
I need some Ideas on what you all take for breakfast - I work out in the middle of nowhere - & take my food to work. I need suggestions of great brown bags for breakfast & lunch! Kellie
8 replies, last reply by Gstein, 5 years ago.   1,955 views.
started by Bridgerchef.   
Adjust Your Weight-Loss Strategy With Age
Adjust Your Weight-Loss Strategy With Age Learn how aging affects weight loss and the best ways to modify your fitness plans to adjust to changes in your metabolism. By Madeline Vann, MPH Medically ...
no replies.   836 views.
started by veggies yuk, 5 years ago.   
Get Carb Smart
Get Carb Smart Carbohydrates often get a bad rap when it comes to a healthy eating plan. But not all carbs are created equal. While on Phase 1 of the South Beach Diet, you’ll enjoy good carbs such as ...
no replies.   794 views.
started by veggies yuk, 5 years ago.   
Flat Belly Diet
This diet works and it works fast and I find it easy to follow; the Sassy water really helps with bloating.
no replies.   1,049 views.
started by SkinnyBeeyatch, 5 years ago.   
It CAN'T be this simple!!!!!!
Okay...so I'm going to set a goal of losing only TWO lbs. a week 'till July 4Th weekend...and that'll get me from 225lbs. to 149 lbs.....at which I will be PERFECTLY happy!!!! AND I can't ...
1 reply, last reply by sarahlynn24, 5 years ago.   710 views.
started by Kingzkid.   
Hello all.!!!
My name is Marinella and i'm taking a wellness and fitness class on my nursing program, i discovered that this site it is very helpfull for me to keep track of my foods , it count and calculate the ...
1 reply, last reply by Kingzkid, 5 years ago.   1,523 views.
started by marinella.   
Life Expectancy in the United States is Increasing
September 29, 2009 Life Expectancy in the United States is Increasing According to the U.S. Centers for Disease Control and Prevention (CDC), life expectancy in the United States as of 2007 averaged ...
1 reply, last reply by ebivr, 5 years ago.   1,062 views.
started by veggies yuk.   
Subway
I'm a little confused on the subway points. If I get a Veggie Delite (4 points) on a 6" wheat sub (4 points);do I add the two = 8 points? Or when I look up Veggie Delite does it include the ...
2 replies, last reply by FakePlasticLala, 5 years ago.   672 views.
started by aprilheron.   
to yes
started out weighting 199 in dec and now i am at 173 looking toward 165 .iam now a size 12.
no replies.   1,267 views.
started by msj01, 5 years ago.   
Get Going With Whole Grains
Get Going With Whole Grains Healthy eating includes putting beans and whole grains on the menu, but food labels can be misleading. Get tips for choosing and cooking whole-grain foods. By Abigale Miller ...
no replies.   610 views.
started by veggies yuk, 5 years ago.   
Excercise calories
Hi, I'm new and a bit confused. My calories are not showing on the exercise portion of my account. This morning I could see them, but as soon as I entered my activity the amount went to - . How do ...
no replies.   530 views.
started by ravenbenton, 5 years ago.   
Natural Weight Loss - Slimming Solutions
Natural Weight Loss Posted by Dr. Maoshing Ni on Thu, Apr 19, 2007, 4:17 am PDT Slimming Solutions Here is what you can do to achieve a healthy weight: 1. First of all, avoid any fad diets and fa ...
no replies.   682 views.
started by dianaez, 5 years ago.   
8 Foods That Help You Lose Weight
8 Foods That Help You Lose Weight! Posted by Joy Bauer, M.S., R.D., C.D.N. on Fri, Sep 08, 2006, 9:13 am PDT When it comes to losing weight, the following eight food strategies have helped thousands ...
1 reply, last reply by dianaez, 5 years ago.   963 views.
started by dianaez.   
daily dish
Iced Tea: More Than Just a Refreshing Drink Iced tea may be the quintessential summer drink, but a glass is more than just a delicious refreshment on a hot day. The Surprising Benefits of Tea All black ...
6 replies, last reply by veggies yuk, 5 years ago.   1,835 views.
started by veggies yuk.   
mum of 1 with 56lbs to lose
Anyone that can keep me motivated and on the straight and narrow ... I really need to do it this time!!!! any diet buddies out there for me?:?: :?: :?: :doubt:
9 replies, last reply by chunkychops, 5 years ago.   1,220 views.
started by chunkychops.   
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Settings Preferences changes are not being saved
OBJECTIVE: CHANGE PREFERENCES: 1. Share My - from 'with my buddies only' to 'with everyone'; 2. Remind me to weigh in - from '2 weeks' to 'every 4 weeks' 3. De-select ...
by Fullmoon Quarterback on 01 Sep 15 02:15 AM
Recipes and Serving Sizes Question
I was searching this site for recipes. I noticed the serving sizes for most say "4" for example. I am very new to measuring and keeping track of everything I eat. Can anyone tell me how I know ...
by rtjnbsd on 01 Sep 15 12:35 AM
My first forum entry
Welcome and lots of luck, it's also not really luck, commitment to your plan and follow through. Tweaking wlong the way so you plan and lifestyle will meld into something you can live with not a diet ...
by wholefoodnut on 31 Aug 15 08:54 PM
Hi all - I am new to this program and Forum
Welcome and good luck fellow kiwi :) I am not in Rodney but not far away, Waitakere
by howzat4u on 31 Aug 15 06:40 PM
FROZE UP
the page that we record food on, it wont let me on that page . it says it is having trouble with that (my RDI) and theyre working on it. this isnt the first x its happened. couldnt get on it the 27th due ...
by sjd2011 on 31 Aug 15 05:43 PM
How much on average a week is good weight loss?
totally agree, measurement are soooo much better, On one of the journal notes 1 person only lost 5 pounds after really working hard they thought a bit depressing until they measured themselves and guess ...
by dog147 on 31 Aug 15 02:51 PM

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Drink water
13 Feb 15 for diet Atkins