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eating before or after exercising...
I realize that I don't know when I should eat... is it best before or after I exercise? Does it matter if it is cardio verses weight lifting? I have read somewhere that 20 minutes cardio on an empty ...
7 replies, last reply by LisaMWitt, 7 years ago.   1,668 views.
started by amy1flite.   
Heart rate and calorie help please!!!!!!!
Hi guys..... I have a couple more questions regarding my goals. First off, I am a little confused about my target heart rate and the zone that I should be going by. The Karvonen formula for figuring the ...
18 replies, last reply by draculasmistress, 7 years ago.   1,445 views.
started by draculasmistress.   
Working out on an empty stomach
I've done this many times in the past, especially in the morning. I understand the importance of glycogen to efficient exercise but this study is very interesting. I'm thinking of trying very ...
23 replies, last reply by russellb97, 7 years ago.   2,238 views.
started by russellb97.   
for me to loss weight
I have to stay below 1500 calories
2 replies, last reply by anapdc, 7 years ago.   795 views.
started by AuctionSpecial.   
Lookin for a buddy / motivation!
I am new to FS! I am also doing WW online. I decided in March that I was going to lose weight. I reached my highest weight ever and am so unhappy with myself for letting it get that far. I am very devoted ...
1 reply, last reply by cranberrypunch, 7 years ago.   801 views.
started by S-Gilmore.   
Started SB today
I'm not new to SB but new to the forum. I was on SB about 4 years ago and lost all the weight I wanted and continued to eat healthy. Then......I got lazy and within the last year and a 1/2 I have ...
2 replies, last reply by Vicki66, 7 years ago.   1,670 views.
started by nankatfog.   
Healthy Fats: Coconut Oil
Before reading a ton about dieting, I had never really heard of coconut oil let alone actually eaten it. The stuff is pretty neat in that it melts right around room temperature. In the winter, a jar is ...
17 replies, last reply by leeky_bee, 7 years ago.   4,722 views.
started by healsdata.   
Dreamfields Pasta?
Has anyone doing atkins tried this Dreamfields Pasta? They have 41 carbs per serving and like 3 fiber or something like that but they say they only have 5 grams of net carbs. It is supposed to be very ...
11 replies, last reply by melmi20, 7 years ago.   3,167 views.
started by amanda123.   
so confused.
i was just reading a post about not drinking your calories. but i have a hard time getting anywhere near my rdi as it is, I would be alot farther from it if i didn't drink some of my calories. i feel ...
6 replies, last reply by underscore, 7 years ago.   1,625 views.
started by underscore.   
how do you log in an mim ??
3 replies, last reply by leeky_bee, 7 years ago.   1,129 views.
started by sharidoto.   
Emo eating, Losing then Gaining-help!
Hey everyone, I am struggling big time and not sure where to turn or what exactly I'm looking for. I started losing weight in 2007 and got to my lowest weight summer 2008 (146 lbs) I never managed ...
2 replies, last reply by k8yk, 7 years ago.   2,344 views.
started by KurvyKristen.   
Health Fats: Avocado
[url= Avocado Advantage[/url] quote: It's true that avocados are high in fat -- one reason they've earned the nickname "butter pear." A medium-sized avocado ...
11 replies, last reply by k8yk, 7 years ago.   1,637 views.
started by healsdata.   
I didn't think I could do it!!!!!
I walk everyday but on Saturday night, I walked at a speed of 3.3 for 1 hour. I burned 421 calories, 132 fat calories and walked 3.2 miles in distance. I pushed myself and truly enjoyed the walk but ...
1 reply, last reply by Tressatnt, 7 years ago.   1,426 views.
started by icantquit29.   
Could anyone tell me where I can keep tract of my water intake in my journal?:?:
2 replies, last reply by cathydiaz, 7 years ago.   853 views.
started by kbirdh.   
Looking for on-line support system!
Hi Folks, I am new to this system and trying to figure out the forums and groups. I want/need to lose 60 pounds and I'm 64 years old. Recently moved to TX from AZ and love being near two grand ...
4 replies, last reply by msamy034, 7 years ago.   1,076 views.
started by bridges008.   
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Hi - I am a personal trainer and recommend (if you are in good heart health) that you can increase endurance and strength by doing the following once a day (5 days) with 2 days rest then twice a day (5 ...
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers