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Atkins and menopause
I have done Atkins off and on for over 10 years. Was easy to lose weight in my 40's. I am now 55 and in menopause and am finding it very hard to lose weight. I go up 2 or 3 lbs, down 1 lb, but ...
3 replies, last reply by kmartin, 6 years ago.   1,575 views.
started by deaganann.   
Urban Rebounding
Does anyone know how many calories are burned with Urban Rebounding?
1 reply, last reply by mahara, 6 years ago.   2,190 views.
started by slivanc.   
ketosis strips
Anybody know where I can get them. I have not been able to find at HEB or Walmart.
4 replies, last reply by kmartin, 6 years ago.   1,235 views.
started by Makiemoose.   
Just wondering why the Hellmans mayo label states carbs in 1 TBSP as "0" and everywhere else its 3.5!
9 replies, last reply by PeeFat, 6 years ago.   1,574 views.
started by CrissyK.   
becoming a vegetarian
im thinking of becoming a vegetarian and i was wondering if fellow vegetarians and vegans can tell me about how it changes your life style and going out to eat i have no family support no one in my family ...
4 replies, last reply by k8yk, 6 years ago.   1,156 views.
started by xangelsarah.   
Calorie in....Calorie out?
Ok.....I have a few questions. I started a diet and exercise plan (P90X) and im on a strict 1800 calorie diet. Here lays the issue I have. On top of my P90X workouts which burn anywheres from 750-900 ...
7 replies, last reply by Adr58, 6 years ago.   1,496 views.
started by pauley70.   
Your healthy cravings!
Hey guys! I don't know about you, but ever since I've changed the way I eat, instead of having cravings for sweets and salty snacks, I've been craving the weirdest yet healthiest stuff. As ...
5 replies, last reply by ASaucyGal, 6 years ago.   747 views.
started by MimiMuffin.   
not good cravings
what is up with this chocolate and fries craving good god I need to stop lol
1 reply, last reply by katballew, 6 years ago.   895 views.
started by JenniferRose.   
Watching weight when with your boyfriend??
So I know how to eat healthy foods and watch my weight. During the morning and afternoon, I do really well with eating proper meals and snacks and making sure I get my exercise in. Where I run into the ...
5 replies, last reply by minigirl, 6 years ago.   956 views.
started by Heather G.   
Beating Myself Up
So... This keeps getting worse and worse... I feel like a cow for eating even CLOSE to 1200 calories a day, even though my "diet" says its 1500... When I go above 1000 calories a day, I feel ...
4 replies, last reply by katballew, 6 years ago.   829 views.
started by SturgeonQueen.   
Phase 2 and down 4
I'm happy with what's happening and enjoying trying the recipes I've found. Slow and steady wins the race.
no replies.   696 views.
started by Shandapat, 6 years ago.   
4 replies, last reply by Multiplicity1, 6 years ago.   731 views.
started by sharidoto.   
I want to cook a chicken soup later for dinner, the recipe say 6 cup of chicken broth. WW say 1 cup equal to 0 points if i use 6cup is it still 0point?
no replies.   481 views.
started by sharnett, 6 years ago.   
No weight loss
Today I weighed again and there is no weight loss; but my clothes are fitting better. I am now in the gym and lifting weights. I am also feeling a bit shakey and weak, but I think it comes the first c ...
8 replies, last reply by CatSoup, 6 years ago.   984 views.
started by amills.   
Okay, i think if you dont take anything in the morning , just a cup of tea and than lunch ... you can loss your weight quickly.... If your dog is also on same problem use or [url=http://www.helpyour ...
3 replies, last reply by pauley70, 6 years ago.   858 views.
started by pettairs321.   
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Can't seem to stick to a diet
Almond Joys. I never liked them or Mounds bars. As a kid at Halloween, I always gave them to my mom. I was working in home care for a lady who bought Almond Joys to hand out to trick-or-treaters. I ...
by LadyinDenim on 28 Sep 16 01:44 PM
I will succeed!
cpene4262, That was a wonderful response to your daughter. Our health means more than public opinion.
by DMZur on 28 Sep 16 01:05 PM
fit board
I ordered it and did the first CD - I haven't worked out in awhile so I wasn't sure if I could do it but I did!!! I'll get better at it as I keep doing it. For me it is aerobic like - jum ...
by crazyday1 on 28 Sep 16 12:22 PM
I was older when I was younger.
what did you mean by: "I was older when I was younger"? Welcome Eva!
by erikahollister on 28 Sep 16 10:59 AM
Water weight. Your body will retain water for many reasons. Salt or carbs will increase the amount of water also intense excercise can make your muscles retain water while they heal. The scale is u ...
by fatoldlady on 28 Sep 16 09:42 AM
How to delete tips?
I see it there, but I don't see any way to delete it from there!
by AniskyM on 28 Sep 16 08:49 AM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins