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5K run
I am so excited but nervous all at the same time. I am going to do a 5K run on November 22nd. I have NEVER done anything like this and I know I am not in shape enough for this, however, that is not going ...
no replies.   520 views.
started by tlcfortigers, 5 years ago.   
Splenda Sugar
Hi everyone... I have a question regarding splenda sugar. When the Atkins book first came out it was suggested that splenda sugar be used. I don't know if anyone is familiar with this, but splenda ...
5 replies, last reply by veggies yuk, 5 years ago.   1,129 views.
started by Cheleez30.   
hey guys!
new to this website! sounds cool, can't wait to get to know peeps!:)
1 reply, last reply by luv2eat2, 5 years ago.   613 views.
started by sulena.   
SHOW YOURSELF ON THE MAP!
Hi there, fatsecret friends! Below is a link to a mapping site I set up for us so anyone who is interested can add themselves to the map. We have such a diverse group of people from all over the world, ...
14 replies, last reply by bullytrouble, 5 years ago.   1,997 views.
started by evelyn64.   
Isagenix day 35
Exciting results. I can still snack (smartly) but I am already down 12 lbs in 35 days! Looking forward to more results! :p
no replies.   830 views.
started by Regina Burnett, 5 years ago.   
What have you noticed since losing weight?
I was just walking from my desk to the restroom when I noticed that I am moving much more quickly than I had been. I'd noticed it once or twice before, but it hadn't sunk in that it was due to ...
24 replies, last reply by afernow, 5 years ago.   2,640 views.
started by Star541.   
High Fructose Corn Syrup Ads: Rebutle
Hey guys... have you been seeing the new ads for the "HFCS.... it's okay in moderation, like sugar"?!?! Well, I have and so I did a bit of lurking for it and looky, looky what I found! ...
6 replies, last reply by sararay, 5 years ago.   1,123 views.
started by bullytrouble.   
South Beach recipes for all phases
This website has TONS of recipes. I have cooked several off this site and have found some new and different ideas. check it out. http://www.southbeachrecipes.c...
no replies.   815 views.
started by graciepoo, 5 years ago.   
Help
Hi All...can someone help me with a new breakfast recipe. I have been eating the same thing..eggs and bacon or sausage every morning since I have started...I need some variety !!! PLEASE HELP ! 8)
7 replies, last reply by acastiglione, 5 years ago.   1,371 views.
started by Cheleez30.   
Fresh ideas for low carb meals
Where can I find some more ideas of easy stuff to eat that follows the rules of the diet(Atkins? I'm getting bored and almost gagged (sorry, I know that's gross!) on my eggs this morning. :doubt:
2 replies, last reply by sararay, 5 years ago.   737 views.
started by Christiet.   
Help
Do you lose more when you count cals and carbs or not? :? I want to lose as much as possible but still not be starving or feel deprived.
1 reply, last reply by sararay, 5 years ago.   637 views.
started by Christiet.   
Lies about HFCS
Has anyone else seen those HFCS ads about how healthy it supposedly is? The website tells more about it [url]http://www.sweetsurprise.... How stupid do they think we are? It really upset me to see this ...
1 reply, last reply by sararay, 5 years ago.   359 views.
started by sararay.   
USING FAT SECRET TO SELL PRODUCTS
I have noticed recently that some Fat Secret members seem to be using Fat Secret as a place to peddle their wares: cosmetics, candles, accesories, etc. Harmless links? Perhaps. I understand that these ...
3 replies, last reply by sararay, 5 years ago.   701 views.
started by Cobra Fan.   
Trying to lose weight
Hello. Just new to this site & hoping it will give me some motivation. I need to lose some weight & some days it's hard to get that push I need. Any suggestions? I've been successful b ...
4 replies, last reply by Mrs B, 5 years ago.   956 views.
started by Mrs B.   
Coffee/Caffiene Blood Sugar spikes
:arrow: :!: Hey guys... I just found this article and if you have any issues with blood sugars or diabetes... pleaseeeee read this article. I googled and found many more. This is scary to me, as I was ...
3 replies, last reply by bullytrouble, 5 years ago.   847 views.
started by bullytrouble.   
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Latest Posts

anybody out there using the New Atkins book
My diet is based on the new book. The meal suggestions are helpful as it gives ideas of what to eat.
by CatHerder on 28 Jul 14 07:28 AM
Needing Support
To echo the excellent advice here already: surgery's not a solution - tracking, whole foods, fluids, exercise, etc is! It just takes determination, belief that it can be done, and a whole lotta ...
by startrekker on 28 Jul 14 06:48 AM
Day 2- Low Carb Journeey
It took me10 days for the carb cravings to go, I am so pleased I did not give up, now, 3 years later I can eat the odd carb or 2without problems. My advise is stick with it,
by abb0 on 28 Jul 14 06:47 AM
KCal ... Total Cal ... and workout Cal
The nutritional Calorie is 1000 standard calories. A kcal is a kilocalorie which is 1000 calories. So a nutritional Calorie is the same as a kcal.
by hannamaee on 27 Jul 14 08:48 PM
belly fat
My belly is going down and firming up. Lost weight, lots of ab strength workouts at the gym, new thing a hula hoop, sit ups on the exercise ball: not a quick process. I'm 65 and my mid section isn ...
by wholefoodnut on 27 Jul 14 08:35 PM
Add weight from 8 months ago impossible? Why?
Hi, I started my diet in november 2013. I've tried importing my weight loss on the website but for some reason I can't go past 6 months ago. Why? I really would like to add my correct starting ...
by JunoG on 27 Jul 14 08:17 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins