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is anyone here on those? or is just plain diet? nice week everyoneeee :)
12 replies, last reply by Sweetalot, 5 years ago.   1,365 views.
started by anasousa.   
i actually started my diet on january 15th but this site wouldnt let me pick that day so its showing i lost a lot more weight than i did! i'm really losing three pounds a week!
no replies.   380 views.
started by Brooke87, 5 years ago.   
Portion control dieting, much like Gastric Bypass in a bottle.
Well finally someone has come up with a real viable solution for our obese nation. Here is a product that doesn't include starvation diets which deprive our bodies of essential nourishment, but works ...
no replies.   546 views.
started by vibrantbody, 5 years ago.   
Just a little humor for all of us trying to lose weight :lol: "I'm on a seafood diet. I see food and I eat it." It just made me laugh. Good luck everyone! I did pretty good today my ...
1 reply, last reply by TEENIE, 5 years ago.   778 views.
started by cristeen2009.   
extreme fat smash diet
hello everyone, I started the extreme fat smash diet a week ago. During cycle 1 I lost 7 lbs, and I am on cycle 2 right now. Is there anyone who is on the extreme diet?
4 replies, last reply by tkandag, 5 years ago.   3,886 views.
started by lindat.   
Ok. Has anyone out there tried this Slimquick Cleanse? Its suppose to be a 7 day body detox plan. To use the pills you are suppose to follow the diet they give you. But, i am on Atkins and this diet i ...
3 replies, last reply by wendy1975, 5 years ago.   1,788 views.
started by DanaDowning.   
Hi I'am new to this site too,looking forward to diet ideas and help.
3 replies, last reply by jenmacmama, 5 years ago.   1,105 views.
started by slash.   
THe diet online??
I'm looking online to find the specifics of the right for your type diet, so I (hopefully) won't have to buy the book. Does anyone know where I can find it?
5 replies, last reply by viktorialee, 5 years ago.   1,303 views.
started by Ninja-Cat.   
The Issue of a Single M&M
Ok.. I know this is going to crack some of you up, but I actually added the calorie and nutritional info for a single M&M. Or would that just be an "M"? I know I reach for these guys on ...
16 replies, last reply by Sweetalot, 5 years ago.   26,304 views.
started by POWENCH.   
losing weight?
is anyone losing weight with their diet and if so, what are you eating?
10 replies, last reply by Sweetalot, 5 years ago.   1,372 views.
started by cnana.   
just wondering
my diet is working great but for some reason i find my self hating to get up to exercise although last week i loved every minute of it. perhaps it is the cold weather. as far as the diet i'm 100% ...
4 replies, last reply by erinluvstiggers, 5 years ago.   1,305 views.
started by Cireena.   
Has anybody tried Miracle Noodles? The advertisement for seems to be popping up everywhere.
8 replies, last reply by erinluvstiggers, 5 years ago.   2,228 views.
started by gramnbear.   
A great MAYO Health article
Check this out, great info here !
no replies.   681 views.
started by MusicMom123, 5 years ago.   
I came to school doing GREAT, kept up all my good eating/workout habits, and the occasional slip didn't cause me issues. However, as the semester went on and my stress levels skyrocketed, my eating ...
1 reply, last reply by Sweetalot, 5 years ago.   1,114 views.
started by tuchler814.   
Recipe and my Meals
If I make a meal from a recipe, how do I add that to my meals? Do I have to type in each ingredient and then divide it by the serving size?? Help!!
2 replies, last reply by StllrChick, 5 years ago.   890 views.
started by Rochelle Nicole.   
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Rewarding yourself
Soooo i was wonderin, how often should one reward themselves ? any ideas people ?
by rezo786 on 21 Sep 14 01:07 PM
I've lost 147 lbs in 2014...if I can, you can!!
Congratulations with your weight loss
by corifeo on 21 Sep 14 10:26 AM
How Often Do you weigh yourself?
Twice a day. First thing in the morning and then just before bedtime. It keeps me in check for the day. I have done this for one year and it makes me accountable, I've list a total of 114 pounds d ...
by KdP12 on 21 Sep 14 07:24 AM
New Phone - No App
How can I download this App on my BlackberryQ10 :shock:
by mary_dr on 21 Sep 14 06:21 AM
Weight loss stalled
Having 200 calories every 2 hours, for eg; like from 8am to 6pm should shake things up abit and hopefully get the ball rolling again.
by ebivr on 21 Sep 14 02:35 AM
High carb- Low protein and HUNGRY all the time???
You usually need to eat (at least) every 3 hours on a High carb diet to stop hunger. I find, with high carb dieting grazing is the best system. While with low carb dieting, a set 3 meals a day works ...
by ebivr on 21 Sep 14 02:13 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins