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Hello My Fellow Dieters... I would like to know if anyone is losing weight using the Luna bars instead of the La lites bars? I'm very curious because I have never tried the Luna bars with the diet. ...

1 reply, last reply by marleymom, 5 years ago. 603 views.

started by Consassy.

Impressed

I was just reviewing a few of the profiles on this site. I'm pretty amazed and impressed at the number of people who are reaching their goals, and then reading about how that made them feel. I'm ...

1 reply, last reply by toyfxer, 5 years ago. 378 views.

started by jakes.

Plateaus Blow! How to Ride it Out?

I know it's not time to call in the National Guard or anything, but my weight hasn't budged for a week and I'm scathing. Before this I was enjoying a 3.8/week average loss. Now this occurs--at ...

3 replies, last reply by toyfxer, 5 years ago. 402 views.

started by CalorieKiller.

Can you afford to be skinny?

So these diet things are all SO MUCH MONEY! I swear if it says "low carb" or "low fat" or "atkins" or "slim fast" or whatever it is SO DARN COSTLY! I mean, in ...

19 replies, last reply by twigsfive, 5 years ago. 1,362 views.

started by baahh10.

stomach flatteners

I used to be a really healthy, flexible, strong and athletic person. I miss that terribly and am trying to get back to that in many ways. So, I am faced with a challenge I never had before, starting from ...

2 replies, last reply by jakes, 5 years ago. 1,413 views.

started by bk on the wagon AGAIN.

Someone, help me!!!

I'm counting on you wonderful people to help me out here. Hubby's birthday is on Tuesday and we're going to a chinese/sushi/asian style restaurant. I know sushi can be low fat/low calorie. ...

no replies. 318 views.

started by toyfxer, 5 years ago.

Hello, new to group

:d Hello! I am new to this group as of this morning and just wanted to wish everyone great luck on the way to loosing wieght:) Lee, 42 female from South Western On Canada

3 replies, last reply by toyfxer, 5 years ago. 552 views.

started by lee35g.

new diet plan

Is there anyone else having problems with the new plan? I still think it is to much food. I wish I could go back to the old plan. Is there anyone that thinks the new plan is better?

3 replies, last reply by Lucia, 5 years ago. 500 views.

started by KRISTIAN.

Bustline Toner

Need I say anymore?? http://www.lhj.com/lhj/story.j...

1 reply, last reply by kix, 5 years ago. 376 views.

started by Chants.

Toe-touch Crunches! Abs and Thighs

Work your abs and strengthen your thighs with this exercise. http://www.lhj.com/lhj/story.j...

1 reply, last reply by kix, 5 years ago. 2,128 views.

started by Chants.

Oblique Crunch! Abs!

Work your lower abdominals with this exercise that will flatten your stomach. http://www.lhj.com/lhj/story.j...

no replies. 144 views.

started by Chants, 5 years ago.

Daughter

My daughter saw her pediatrician yesterday and was told she needed to lose weight. (She's 16) We have been talking about it for a while, but I think now is a good time for her. She's had a tough ...

1 reply, last reply by Chants, 5 years ago. 263 views.

started by toyfxer.

Good night ladies!

Rabbit,baah10,lorik,kix,kimbul... anicolet. i didnt want to just say guys seems so inpersonal( wait is that even a word lol) wow i feel special. just wanted to say thanks to responding to my post earlier ...

3 replies, last reply by kix, 5 years ago. 457 views.

started by joanne4484.

How Tall Is Everyone?

Hey ya'll. I've seen a lot of weight numbers but not that many heights. I was just wondering about the weight/height ratio? I'm 5 ' 7 by the way.:?:

16 replies, last reply by rodsgurl, 5 years ago. 606 views.

started by lorik.

Which is better? EFS/FS

Can anyone tell me if they are following the extreme fat smash and if they like it better than the fat smash for losing weight. I want to see the difference between the two. I have seen the extreme fat ...

1 reply, last reply by sparkysgirl, 5 years ago. 623 views.

started by Mindy Cherry.

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Paleo

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by Cthulhu on 22 May 13 08:17 PM

Newbie and question

If anything, 1100 might be a little low. Unless you're extremely active (like, construction worker or athlete), most of the energy that you spend in a day is used just to keep your body functioning. ...

by Nimm on 22 May 13 06:59 PM

You lost what?!

Ha ha ha, I can't wait to weigh in at the end of the month and see where I am. I imagine I'll be somewhere close to a sperm whale's brain.

by fawkesmom on 22 May 13 05:46 PM

Swollen ankles???

Yes I get this. The main reasons tend to be sodium intake, lack of water, and hormones. I see from your food log that most days you are over 3000 and somethimes up to 5000mg in sodium. "They" ...

by rksoup on 22 May 13 04:55 PM

Atkins buddy needed

Have you thought of joining an Atkins challenge? You can get as much or as little support there as you want to have. :)

by RavenSoul69 on 22 May 13 04:27 PM

Tips

Eat by yourself the way you would eat in front of your weight loss buddy, significant other, Jillian Michaels, whoever it is who encourages you in your weight loss efforts. Before you reach for the next ...

by SuperSue on 22 May 13 04:20 PM

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Member Tip

by member PeachyCindy Must eat every 3 hours. 22 May 13 for diet Atkins
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