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New favorite breakfast...
Okay...so I wanted something a bit different this morning. I had two 60 calorie Dannon Yogurts and put low fat animal crackers in it. I then mixed it all together. YUMMY! Total calorie count was only 360! ...
2 replies, last reply by katana_x, 5 years ago.   1,101 views.
started by BooBooKitty.   
Vitamins
Perhaps I have missed this topic along the way..but what is Atkins approach on vitamin supplements. I am taking B, Calcium, Glucosamine, Green Tea, Flax Oil, and now Sugar Free Vitamin C.
no replies.   617 views.
started by colleenlambert, 5 years ago.   
Enough is Enough.........
Back in 2008 I reached my most heavy weight ever (226 lbs), I was in denial, and I didn’t want to see that I was not only obese but also that I had serious health problems. So I decided to do something ...
no replies.   493 views.
started by Chris_Drk, 5 years ago.   
about to finish the Advocare 40 day challenge to boost my weight loss...
Im not normally into shakes and suppliments but combined with an excercise boot camp the inches seems to be finally budging...
1 reply, last reply by gkinney, 5 years ago.   1,863 views.
started by cokuda.   
ATKINS VS OTHER DIETS
WOW JUST READ THE CRITICAL POST ON ATKINS. COME ON PEOPLE WE'VE ALL PROBABLY TRIED DOZENS OF DIETS...WHAT WORKS FOR SOME DOESNT FOR OTHERS. ATKINS WORKS FOR ME, I FEEL BETTER, AND I EAT HEALTHIER (NO ...
27 replies, last reply by mountain_mama, 5 years ago.   2,138 views.
started by thelmastime.   
Fats vs. Protein
Hi Everyone, I'm new to the site. I do have the Atkins 2002 New diet revolution book however not with me. I've been stalled for the past couple weeks but I think I have it all figured out. I ...
11 replies, last reply by mountain_mama, 5 years ago.   777 views.
started by Challenged.   
Low cal/fat breakfast ideas?
I recently found a great low cal, low fat breakfast option that keeps you full and healthy. I was wondering what everyone else has created for a healthy breakfast? Post your recipes here for everyone ...
1 reply, last reply by xLyssx, 5 years ago.   665 views.
started by prettypastrychef.   
Morning Breakfast Help
Any ideas for morning protein. I am not a morning eater. I think that may be part of the problem. I am normally up by not later than 5:30, but don't eat until 8:30 - 9. Does someone know of a good ...
no replies.   417 views.
started by Kande, 5 years ago.   
Help, Stalled
Trying to stay positive. I need to see some progress. I have varied my approach and still no change. UGH!!!! Been stalled since induction. I lost 10 pounds the first 2 weeks and have gone up 2 down 3 up ...
7 replies, last reply by DReno, 5 years ago.   770 views.
started by NCaliMama.   
Where's all the pictures?
I am surprised that so many people lack a picture of themselves. Talk about motivation! I jumped at the chance to put my picture up. Not that I enjoy how I look, I wouldn't be here if i did. Sharing ...
30 replies, last reply by Thinner_by_2011, 5 years ago.   10,403 views.
started by Mykol225.   
Does sitting and resting really burn that many calories?
I'm new... I found this site via the android app I downloaded and I am intrigued. I've just started to record what I eat, and I have a question. I am eating what I normally eat, just because ...
10 replies, last reply by Bronze60, 5 years ago.   3,756 views.
started by kickinthethroat.   
Time: Why Exercise Won't Make You Thin
[url=http://www.time.com/time/... Exercise Won't Make You Thin[/url]
20 replies, last reply by Fidgekitty, 5 years ago.   2,812 views.
started by information.   
oops!
I was doing so well with my eating today. My cat was doing something in the kitchen, and I went to see what. I didn't control myself and ate more calories than I should have had today. Geesh!!!! ...
1 reply, last reply by mountain_mama, 5 years ago.   908 views.
started by petlove.   
I found awesome Dark Chocolate at Trader Joe's!
So I just wanted to let you guys know yesterday when I was grocery shopping with my boyfriend at Trader Joes, I went to check out and to my left was all the tempting Dark Choc. sweets, and after reading ...
1 reply, last reply by information, 5 years ago.   828 views.
started by ghostina.   
Percentages of foods eaten
Can anyone tell me where to find the perecentages of how my eating breaks down on thei web site? What I mean is the percenatage of fat, carns and so on. My nutritionist said that to lose weight I needed ...
1 reply, last reply by katana_x, 5 years ago.   500 views.
started by Wendiey.   
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how come FatSecret numbers dont add up?
That would be a question for the operators of the site, not us mere mortals. Hey! People how run the site. What's your body fat level? :)
by northernmusician on 24 Apr 15 07:59 PM
Atkins
Because the packaging industry of processed foods wants you to buy more of their junk so they subtract the sugar alcohols as well as the fibre from the carb count. Sugar alcohols can and usually do ...
by mummydee on 24 Apr 15 06:22 PM
Stalling/Frustration
ceecelia wrote: [quote=ChiBabs... If I may ask, why are you doing the Atkins diet? It sounds like you don't like it very much. You can lose weight eating a variety of foods, including carbs, as long ...
by ChiBabs on 24 Apr 15 03:38 PM
How long do you all work out for?
Focus T25, 25 minutes/day ate least 5 days/week. Sometimes I do 1 1/2 videos...
by AnnaK- on 24 Apr 15 03:29 PM
Halfway there!
you are on the downhill run now, good luck :)
by howzat4u on 24 Apr 15 01:22 PM
I'm not on a diet. I'm changing my lifestyle.
LOVE!! You're onto something Merrie1... ;)
by Connoni on 24 Apr 15 01:11 PM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins