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Skinny Bitch (the book)
so i bought this book last week and arrived today. i was so siked to read it that i already finished... im happy that i also bought together the Skinny Bitch in the Kitch. so for those that have no clue ...
28 replies, last reply by dianadelosmuertos, 5 years ago.   6,018 views.
started by anasousa.   
Slim Bundle
*Includes MNS® Max 3, Catalyst™, and ThermoPlus™ * A comprehensive weight-loss system * For more information on individual products, please see individual product listings This is a speacial for ...
no replies.   811 views.
started by dazzledsoul, 5 years ago.   
What are some good workouts that help you to lose weight? I walk everyother day and on weekends, but I'm not seeing the results that I want to. Lots of people have different methods. I'm open to ...
3 replies, last reply by rebecca73, 5 years ago.   1,082 views.
started by sportschick14.   
How Many Calories Should I Have?
Hello! My name is Pale! I'm 32 years old. I'm also female, 5'4", and 137.5 lbs. I work out about 1 - 2 hours per day. Usually more toward 2 hours per day most days of the week. I ...
6 replies, last reply by ErinNickel, 5 years ago.   1,517 views.
started by Palesept.   
is body mass index the best way to see how much weight you need to lose? b/c i calculated my BMI and it is 17.9 which is classed as 'underweight'. but i don't see myself as underweight at ...
18 replies, last reply by katana_x, 5 years ago.   4,520 views.
started by celeryqueen.   
Hi!! Occasionally I have these episodes where I become sweaty, my heart starts palpating my vision is blurry and and overall feeling of Tiredness happens. Last Sunday this happened about 1/2 hour ...
12 replies, last reply by brittiful, 5 years ago.   4,834 views.
started by august1974.   
Avoiding people when your weight is up
I guess this is more for the chronic yo-yoers, but do any of you avoid certain people because you know that they will: 1) bring up/counsel your weight gain 2) talk behind your big behind about your ...
29 replies, last reply by Divided By Zero, 5 years ago.   4,846 views.
started by ArielR.   
Hey everyone, I was so excited to find this site, I'm sure it was worth signing up. If anyone has any tips or really healthy low calorie recipes let me know.;)
no replies.   571 views.
started by JHatter, 5 years ago.   
veggies and which ones are better for you
this is copied from another web site: the author is Moss Greene Alphabetical List of Vegetables and Their Rankings The alphabetical list of vegetables below will help you get healthier. And here's ...
no replies.   679 views.
started by veggies yuk, 5 years ago.   
Herbal weight loss tablets? Anyone tried them??
Has anyone tried the herbal weight loss tablets adios? Ive just got some to try. Not sure whether they are an appetite suppressant or they help remove fats from your body as the leaflet doesnt really ...
1 reply, last reply by katana_x, 5 years ago.   532 views.
started by rebecca73.   
calorie intake mathmatics???????????????????
Ive just done an equation from the internet and im suppost to me taking in 1772.2 cals a day to keep my weight constant. Thats a lot lower than I thought it should be. have I done the maths wrong? Im 36 ...
9 replies, last reply by A For Life, 5 years ago.   1,781 views.
started by rebecca73.   
Hi everyone! I am following the Blood Type Diet (actually just a way of life for our Blood Type) and I am an A Blood Type. As I learn new ways to get adequate protein, I will post what I find. Kefir ...
no replies.   856 views.
started by A For Life, 5 years ago.   
Hi everyone. I am trying to get my weight to 120 but even when I do (I was at 125 last year and in the best shape I've ever been) but I still had cellulite all over my legs. I even went & paid ...
6 replies, last reply by brittiful, 5 years ago.   1,488 views.
started by tkandag.   
When are you really fat?
Okay, so this sounds pretty weird, but I was just curious, when do you consider someone fat? I mean you could weigh a whole lot and be full of muscle or some people, like my sister, weigh a ton and look ...
2 replies, last reply by wintersmith, 5 years ago.   505 views.
started by prettypastrychef.   
Weight Watchers products
Is there a specific Store that sells MOST of the weightwatchers products (cheese, yogurt, bread, etc.) I went to WalMart last night and I could only find a few things I know they have more any ideas??
1 reply, last reply by Nesa61481, 5 years ago.   648 views.
started by Gribnau.   
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Where is everyone from?
Newbury Park, CA!
by Malisav on 04 Mar 15 10:49 AM
Just looking for some buddies
Sure. Add me if you'd like. You'll be able to read my journal through ups and downs.
by monicagrumme on 04 Mar 15 10:22 AM
Anyone want to be my diet buddy??
Sure! Add me. :)
by monicagrumme on 04 Mar 15 10:21 AM
Do you lift weights
Yes...Found it keeps me from getting injured and helps to burn more calories. I lift weights about 4 times a week,do either a min 30 cardio 3 times a week and a HIIT 3 times a week. My down fall is ea ...
by Going for Healthy on 04 Mar 15 10:13 AM
DairyKing before & After
You're right. I don't see any difference. ;)
by ClassicRocker on 04 Mar 15 09:47 AM
Working in exercise when you work 2 jobs
Seems rough! Almost impossible to fit something in. If I could recommend anything... I would recommended squats. They use big muscle, get your blood flowing and you don't need any equipment (maybe ...
by MeloMood on 04 Mar 15 09:39 AM

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Drink water
13 Feb 15 for diet Atkins