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How to eat enough veggies??
I am struggling to eat the required 12-15 Net Carbs of veggies each day. Any suggestions on how to sneak in some veggies?
9 replies, last reply by DeniseTra, 6 years ago.   1,663 views.
started by melindat77.   
Just wishing all a HAPPY VALENTINES!! Hope the scale has become a great LOVE to all...and that this day brings everyone love, happiness, health and blessings..peace, Dar...:d
3 replies, last reply by dogwood_west, 6 years ago.   728 views.
started by dawdevil.   
Carbs, Fat and Protein * How Much?*
I have been trying to see on the site if its mentions how much Carbs, Fat, Protein one should have daily... I see my carbs and fats are very high and my protein very low..I would like to know more or less ...
2 replies, last reply by k8yk, 6 years ago.   825 views.
started by Marcy47.   
Print/Text Only Version of Dialy Food Diary
I'd would be a very useful feature to be able to create a print only or text only version of daily food diary. For instance this would help a lot in coping and pasting a text only version to be used ...
1 reply, last reply by chtamina, 6 years ago.   859 views.
started by discovery.   
Calorie Counting Doesn't Seem to be Working
I wanted to have a pure calorie counting diet - mainly to see if I'd lose weight on it. I've now been eleven days without a loss. I am amping up my exercise (I'm crappy at recording exercise ...
24 replies, last reply by betzyrama, 6 years ago.   2,143 views.
started by rubykate.   
Drive-thrus will drive you to your grave
I am a lifetime Weight Watchers member. I haven't been able to stick to the program for the life of me ever since I moved from Canada to the United States in 2007. This new world of "conven ...
no replies.   694 views.
started by shercharb, 6 years ago.   
not a diet
Dont make it a punishment or you wont want to do did. noboby likeg being on punishment. its a life style change.
5 replies, last reply by THE JOKER, 6 years ago.   1,147 views.
started by THE JOKER.   
Am I avoiding 100% sugar and just how do I do that. Almost everything has sugar or sugar alcohols in them. Relative to my carb intake what amount of sugar is acceptable. I am in OWL and even the Atkin ...
10 replies, last reply by DeniseTra, 6 years ago.   1,425 views.
started by sexydiva50.   
Holly Cow !
So I was Just reading another post and they were talking about onions being higher in carbs , i grill some with dinner with my steak, i had no idea how much more carbs when cooked ! I bet i screwed up ...
1 reply, last reply by DeniseTra, 6 years ago.   647 views.
started by dpackwood.   
! more Question please !~
When i search foods on thi site , i find mostly restuarants food not home cooked, Am i searching wrong ? not real savy on this stuff dave
2 replies, last reply by Bells3393, 6 years ago.   717 views.
started by dpackwood.   
Going to Disney World in June!
I'm also taking a trip to Disney World in June...5-13Th! I'm attending a conference and my mother and two nieces are going with me to enjoy the parks while I'm in conference all day! I hope ...
no replies.   431 views.
started by M_Schnak, 6 years ago.   
Varied exercising
Interesting observation: I have been pretty much exclusively using my elliptical to burn about 1000 cals per day (1hr - 1hr 20 mins duration). I now don't feel any long-lasting muscle aches after ...
2 replies, last reply by Adr58, 6 years ago.   788 views.
started by Adr58. Check it out that is my sister! The challange has been tearing me up.
no replies.   848 views.
started by Samuelreed, 6 years ago.   
What to do........
Do I just give up on recording when I have eaten something I can't break down....For example I had chinese food last night and we got several different items...Sesame Chick, Beef w/Mixed Vegetables, ...
4 replies, last reply by k8yk, 6 years ago.   1,041 views.
started by shenandoah2.   
No Gym
No gym that is OK. Grab some cans from the cupboard and do some tricep extensions. Get the broom pretend to sweep the floor vigorously from side to side. Now hold the handle side ways and do some lung ...
no replies.   524 views.
started by denhart, 6 years ago.   
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Weigh ins
Any advise on up and down weigh ins ???
by juliano209 on 29 Apr 16 10:28 AM
Site seems to be getting outdated isn't it?
I signed up for MyFitnessPal and really liked that feature on that site. I've stuck with Fat Secret though because I like the way it handles daily food/exercise calories better and I like the people!
by Vickie 5966 on 29 Apr 16 09:29 AM
Let this not be your future...Someone please call 911
Yes phil I agree with you. i don't see it as fat shaming - but that could just be semantics. I agree with you that there is a very fine line with a tough love approach with strangers - they don't ...
by Itsmefromnewyork on 29 Apr 16 09:23 AM
Believe it or not
I've found that the calories burned during the activities on this site are very accurate when comparing it to weight lost. Precis, those figures would vary a good bit depending one someones ...
by Diablo360x on 29 Apr 16 08:46 AM
hi guys, am new to this. and am trying the 5:2 diet. which i have found to be not as daunting as i thought. What helps is my son is also on it (more for fitness than weight loss) so it helps not having ...
by genkilady on 29 Apr 16 04:45 AM
How Often Do you weigh yourself?
Usually twice a week the day after my fast days. Tuesday and Wednesday. Sometimes I skip a week.
by TokyoElbow on 29 Apr 16 12:25 AM

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins