wut's the running amount and speed needed for weightloss? i used to run 5 mi everyday and would lose one pound a wk, now it's not working (even though i just started my diet all over)
| the daily dish|
A Healthy Passover Recipe The first two days of Passover involve feasting on special Seder meals, which can be high in refined carbs and saturated fat. That’s why we’ve lightened up a traditional Pas ...
no replies. 277 views.
started by veggies yuk
, 5 years ago.
| ab workout|
Nutrition and recovery Proper nutrition is at least as important to health as exercise. When exercising, it becomes even more important to have a good diet to ensure that the body has the correct ratio ...
no replies. 626 views.
started by jiyogayo
, 5 years ago.
| too much protein? please help|
on southbeach diet, and i believe i am intaking a lot of protein, like >90-100 g. should i reduce this? and to how many grams. whats the healthy division between the carbs, sugar, protein, etc for ...
no replies. 539 views.
started by dumpling21
, 5 years ago.
| Desk Snacks - What are your Favorites|
I have been on and off weight watches for about 4 years. When I follow it well, I lose. When I follow it a little, i stay the same. And when I dont follow it, its just bad all around. Anyway what ...
| weight watchersw|
On weight watchers dose fatsecret keep track of exchanges or dose it keep track of proteins, fat and carbs? I have a friend who is thinking of joining, but she is on weight watchers and I am on south ...
no replies. 1,535 views.
started by slkwhitis
, 5 years ago.
| Great workout DVD!!! Cardioke|
Hey guys!!!! I want to recommend a great Workout DVD. Cardioke by Billy Blanks Jr. It's a blast. It's like a dance party. The workout is so much fun. There's really cool dance moves and funky ...
| Great tool from Mayo Clinic!|
This is a great tool to quickly tell you what your calorie range should be, what it should consist of (food pyramid), what type and how long you should exercise. What's nice about it is you don't ...
| Sesame beef|
just starting back on ww and trying to record todays...what would you put for 1 cup of sesame beef with 1/2 cup brown rice?
| What if I stayed on detox for 2 months?|
When I finished entering my weight, the system said if I continue to lose weight at this rate, I will reach my goal weight in 2 months. I dont know if its healthy to stay in detox for that long on Fat ...
| normal to feel weak?|
I'm on day 5 of phase 1. I haven't really been eating the 4-5 meals a day because it turned to be impractical for me. In the past few days, I felt fine and would eat when I got hungry but today ...
| Diabetes - HELLLLP!|
Good Morning Everyone!! Wellll late last year I was diagnosed with diabetes.... and I would love to try and find some other ppl out there that have or currently are struggling with this disease. I am ...
| Gaining weight with exercise|
i was losing 2 lbs a week before i started exercising this week and this week i gained 1.6 lbs. didn't change my eating pattern. i understand the gain muscle, lose fat concept but how long does it ...
| Cool Weight Calculator|
http://www.thinnerself.com/fil... what I like about it is that it also gives you a "normal" weight for your age which is a little heavier but I think I'd look dead if I was as light as the ...
| yogurt help|
i am just starting phase 2 and i don't know which yogurt is best to buy. i was at the store today and got all confused since the numbers all seem so different from one another, as far as carbs, s ...
Why does signing up to your link above lead to another site called: http://www.venusfactor.com/ that's asking me for $47???
on 27 Nov 14 07:55 PM
Most of the beans I buy are organic, all the soy are. Cannot guarantee the tofu. I buy it often fresh from an oriental store.
on 27 Nov 14 07:10 PM
Where to buy almond flour?
Ground almonds is a good substitute & what I use when I can't get hold of almond flour.
on 27 Nov 14 06:24 PM
http://www.fatsickandnearlydea... Juicing is amazing...... only one pitfall... you don't get the fibre that you would by chewing and consuming the whole fruit/veggies. Try doing 1/2 and 1/2 ...
on 27 Nov 14 05:53 PM
If YOU have been following a diet for at least 3 months & your fatsecret data *prove* you are having positive results we want to hear from YOU! :d No need to explain your background (that info's ...
on 27 Nov 14 04:25 PM
5 steps to guilt free thanksfiving
happy thanksgiving everybody!! i just wrote an article for buzzfeed community here is the link: http://www.buzzfeed.com/eileen... also i posted a video on youtube to tell you exactly what i did for ...
on 27 Nov 14 02:38 PM