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south beach foods
Does this program recognize all of the recipes in the south beach diet book? I usually adjust the recipes and wondered how I can account for all of the ingredients and get a good count on the calories. ...
no replies.   721 views.
started by Jannylass, 6 years ago.   
seem stuck
I am on my second week of the induction phase and I seem stagnant. I eat eggs, sausage or Turkey bacon for breakfast w/ a MIM. I snack on veggies with veggie dip. for lunch hot wings not battered with ...
4 replies, last reply by mahara, 6 years ago.   1,352 views.
started by schocolate.   
CC's Coffee in Baton Rouge
Does anyone know the nutritional info for a Guilt-free Tall Mocha from CC's? They have some nutrition on their website, but it is only for Grande sizes and it doesn't say how many calories you ...
1 reply, last reply by k8yk, 6 years ago.   1,765 views.
started by Sassy Lady.   
Net carbs question
Let me see if I can explain this. When I click on the "Enter Food" on the right side of the screen and go and look at my new carbs for yesterday is says 18.23. Then when I click on the &qu ...
5 replies, last reply by cbella, 6 years ago.   967 views.
started by chikita0514.   
A good website?
I'm a newbie when it comes to going to the gym, I admit it :roll:. But I would like to know what machines do what and what muscle I'll be working on, etc so I at least know something. Do you ...
11 replies, last reply by Ambition, 6 years ago.   2,515 views.
started by CSCherries.   
Some great music
Here is a link for some great exercise mixes and they are 100% free of charge. Truly blessed is this DJ, he mixes it for you, motivates you and gives it to you free. Try it, you will love it. http:// ...
no replies.   604 views.
started by mymomma, 6 years ago.   
Looking for a buddy!
I've realized I really need a diet buddy to help keep me motivated. I stick to my diet well but, if my schedule is thrown off even a bit, I always make excuses not to work out. If anyone out there ...
6 replies, last reply by MEJ, 6 years ago.   994 views.
started by MEJ.   
Wine and cocktails
So I've identified my biggest weakness - wine :) If I can cut out the wine I'll be well on my way to my old healthy self:d But it's not so easy ... I found an online recovery group for people ...
1 reply, last reply by Tressatnt, 6 years ago.   1,173 views.
started by jogetinshape.   
No more Starving to Lose Weight!
I have been on vacation, pretty much no school, no work and was dieting on a very strict diet 1300-1400-1500 calories a day to get ready for a 1/2 marathon in June. I was working out 45 min cardio, (s ...
1 reply, last reply by k8yk, 6 years ago.   697 views.
started by Ambition.   
Net carb listed on diet calendar?
"Does anyone know how you can get net carbs (not carb carbs) to show up on the diet calendar? When I look at a summary of what net carbs are the only
2 replies, last reply by mahara, 6 years ago.   821 views.
started by 2010fitagain.   
Has anyone tried Cholest-off by Nature made?
My doctor recommended them because of the ingredients. Plant sterols and stenols. Apparently they not only lower cholesterol but, also clean cholesterol out of your system has anyone tried cholest-off? ...
no replies.   591 views.
started by jlscalese, 6 years ago.   
3 replies, last reply by Arielxo, 6 years ago.   747 views.
started by holidayjunkie.   
Wanted something sweet yesterday and thought about sugar free pudding but too lazy to make it! Resisted the urge. Weight is STUCK:(
no replies.   537 views.
started by dbryan, 6 years ago.   
the WALL
I have hit a wall - I was doing well on the diet BUT now, even though I had my best two or three days of sticking to my diet regimen I gained a pound and a half. So I spent my yesterday loosing the same ...
no replies.   579 views.
started by Goal 115, 6 years ago.   
The rapid development of electronic computers coupled with the very successful popularization of the actual and possible roles of computers has put higher educational institutions in a peculiar situat ...
no replies.   382 views.
started by Mathsprofesser, 6 years ago.   
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By the way, congrats on the 8kgs, that's awesome!
by gutstogo on 24 Oct 16 09:50 PM
Can't seem to stick to a diet
Well, now this started great, and derailed super fast. There are lots of people like you (I might be one) that have trouble giving up "bad/junk" foods, I am one of them, my buddy and I started ...
by gswizzle on 24 Oct 16 08:14 PM
Inputing only macros
Unfortunately at this time when you create a new food you must enter in the required nutritional information. We will however take your comments into consideration for future updates. All the best, The ...
by FatSecret on 24 Oct 16 06:35 PM
bullet proof coffee
I've been cutting my Carb intake. I don't worry about Calories, Fats, etc....Also, i'm eating as Organic as i can. I'm feeling much better, though it's a little more expensive, it& ...
by michaelwilliams1 on 24 Oct 16 05:31 PM
New food
I was able to create my own recipe once. Now when I try to create one it doesn't register it. Any suggestions.
by MammaDot on 24 Oct 16 05:10 PM
How to figure out a serving size for a recipe
[i]I get very frustrated trying to figure out a serving size quickly for any recipe on this forum. For example I am using a recipe tonight that says it serves 6. So unless I take the completed recipe ...
by jblair1 on 24 Oct 16 02:01 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins