| 5K run|
I am so excited but nervous all at the same time. I am going to do a 5K run on November 22nd. I have NEVER done anything like this and I know I am not in shape enough for this, however, that is not going ...
no replies. 520 views.
started by tlcfortigers
, 5 years ago.
| Splenda Sugar|
Hi everyone... I have a question regarding splenda sugar. When the Atkins book first came out it was suggested that splenda sugar be used. I don't know if anyone is familiar with this, but splenda ...
| hey guys!|
new to this website! sounds cool, can't wait to get to know peeps!:)
| SHOW YOURSELF ON THE MAP!|
Hi there, fatsecret friends! Below is a link to a mapping site I set up for us so anyone who is interested can add themselves to the map. We have such a diverse group of people from all over the world, ...
| Isagenix day 35|
Exciting results. I can still snack (smartly) but I am already down 12 lbs in 35 days! Looking forward to more results! :p
no replies. 830 views.
started by Regina Burnett
, 5 years ago.
| What have you noticed since losing weight?|
I was just walking from my desk to the restroom when I noticed that I am moving much more quickly than I had been. I'd noticed it once or twice before, but it hadn't sunk in that it was due to ...
| High Fructose Corn Syrup Ads: Rebutle|
Hey guys... have you been seeing the new ads for the "HFCS.... it's okay in moderation, like sugar"?!?! Well, I have and so I did a bit of lurking for it and looky, looky what I found! ...
| South Beach recipes for all phases|
This website has TONS of recipes. I have cooked several off this site and have found some new and different ideas. check it out. http://www.southbeachrecipes.c...
no replies. 815 views.
started by graciepoo
, 5 years ago.
Hi All...can someone help me with a new breakfast recipe. I have been eating the same thing..eggs and bacon or sausage every morning since I have started...I need some variety !!! PLEASE HELP ! 8)
| Fresh ideas for low carb meals|
Where can I find some more ideas of easy stuff to eat that follows the rules of the diet(Atkins? I'm getting bored and almost gagged (sorry, I know that's gross!) on my eggs this morning. :doubt:
Do you lose more when you count cals and carbs or not? :? I want to lose as much as possible but still not be starving or feel deprived.
| Lies about HFCS|
Has anyone else seen those HFCS ads about how healthy it supposedly is? The website tells more about it [url]http://www.sweetsurprise.... How stupid do they think we are? It really upset me to see this ...
| USING FAT SECRET TO SELL PRODUCTS|
I have noticed recently that some Fat Secret members seem to be using Fat Secret as a place to peddle their wares: cosmetics, candles, accesories, etc. Harmless links? Perhaps. I understand that these ...
| Trying to lose weight|
Hello. Just new to this site & hoping it will give me some motivation. I need to lose some weight & some days it's hard to get that push I need. Any suggestions? I've been successful b ...
| Coffee/Caffiene Blood Sugar spikes|
:arrow: :!: Hey guys... I just found this article and if you have any issues with blood sugars or diabetes... pleaseeeee read this article. I googled and found many more. This is scary to me, as I was ...
anybody out there using the New Atkins book
My diet is based on the new book. The meal suggestions are helpful as it gives ideas of what to eat.
on 28 Jul 14 07:28 AM
To echo the excellent advice here already: surgery's not a solution - tracking, whole foods, fluids, exercise, etc is! It just takes determination, belief that it can be done, and a whole lotta ...
on 28 Jul 14 06:48 AM
Day 2- Low Carb Journeey
It took me10 days for the carb cravings to go, I am so pleased I did not give up, now, 3 years later I can eat the odd carb or 2without problems. My advise is stick with it,
on 28 Jul 14 06:47 AM
KCal ... Total Cal ... and workout Cal
The nutritional Calorie is 1000 standard calories. A kcal is a kilocalorie which is 1000 calories. So a nutritional Calorie is the same as a kcal.
on 27 Jul 14 08:48 PM
My belly is going down and firming up. Lost weight, lots of ab strength workouts at the gym, new thing a hula hoop, sit ups on the exercise ball: not a quick process. I'm 65 and my mid section isn ...
on 27 Jul 14 08:35 PM
Add weight from 8 months ago impossible? Why?
Hi, I started my diet in november 2013. I've tried importing my weight loss on the website but for some reason I can't go past 6 months ago. Why? I really would like to add my correct starting ...
on 27 Jul 14 08:17 PM