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daily dish
The Basics on Nut Butters Nut butters are any creamy spread made from crushed nuts, including peanut butter, almond butter, cashew butter, and macadamia nut butter. On the South Beach Diet, natural nut ...
no replies.   395 views.
started by veggies yuk, 5 years ago.   
Praise Report
I weigh in every Friday morning. Last Friday morning I had lost 0 lbs from the week before. I did not get discouraged but I was confused. I had increased my exercise and there were no results. I decided ...
1 reply, last reply by arlene2, 5 years ago.   377 views.
started by Benitez.   
neww weight loss
I couldn't believe the scale this morning..down 2 pounds..of course that could change tomorrow, but for now ill enjoy the small success.
1 reply, last reply by helen, 5 years ago.   690 views.
started by jubyy.   
I Can't Wait to be Overweight!
Right now, at 5'4 and 190 lbs, I am considered OBESE even though I've lost 30 pounds. Per the BMI charts, I need to lose another 20 lbs ending at 170 with a BMI of 29.9 placing me in the OVER ...
2 replies, last reply by vivid, 5 years ago.   796 views.
started by alexlove32.   
staying with it!
I need some major help with this. I can't seem to stay with it. Anyone have any ideas? Does this really work? Im new to it..
8 replies, last reply by mitzy, 5 years ago.   1,729 views.
started by mitzy.   
here is an update that i received from her son... Just a note to let you all know my mom's surgery went fantastick and that she is doing great!! She is going to be released by Monday and is going ...
1 reply, last reply by gug, 5 years ago.   940 views.
started by veggies yuk.   
Water in...Fat Out
Drinking water in one of the most important elements of any weight loss. Drinking water helps you to elminate water. In the same way your body holds on to fat if you starve, the body will hold onto ...
1 reply, last reply by miss_meg, 5 years ago.   806 views.
started by Suzanne2.   
Like to lose 55lbs weight
Want to loose some weight. Any help!!
3 replies, last reply by vivid, 5 years ago.   897 views.
started by laya.   
Egg White Recipe
I think I posted it on your journal, but you could mix in the egg white with your brown rice, stir fry it all together. You will hardly know it is in there taste wise, you will just see it.
5 replies, last reply by jcbag97, 5 years ago.   1,540 views.
started by tkandag.   
Egg White Recipe
Thank you. I'll have to try it. I want the protein from the egg whites because of lifting weights 3x a week (and I don't want to give that up even though I'm supposed to). Sounds pretty ...
5 replies, last reply by jcbag97, 5 years ago.   1,540 views.
started by tkandag.   
atkins is making me miserable. it has only been 3 days and i feel crying. i have been have major mood swings. i felt like quitting because of cutting down so much of my favorite food. i really want so ...
8 replies, last reply by Suzanne2, 5 years ago.   1,046 views.
started by candiee.   
daily dish
A Delicious Grilled Chicken Dish With spring in full bloom and the weather growing warmer each day, it’s time to get back to grilling! Cook up this flavorful grilled chicken dish for a meal your whole ...
no replies.   406 views.
started by veggies yuk, 5 years ago.   
daily dish
8 Tips for Effective Interval Walking You don’t have to be a professional athlete to reap the benefits of interval training, where you alternate between bursts of intensive effort and slower recovery ...
no replies.   246 views.
started by veggies yuk, 5 years ago.   
Anybody else out there just start P90X?
16 replies, last reply by tauren, 5 years ago.   3,562 views.
started by cokezero1982.   
Endulge Bars
Ok I have to admit I love the Atkins caramel chew bars but I keep reading posts that say to stay away from the bars because they stall weight loss. Do you think it matters if I reduce my calories to be ...
2 replies, last reply by iaborn67, 5 years ago.   739 views.
started by mstnved1.   
Joggers - How far do you go?
I just jogged for 30 minutes on the treadmill, and did just over 2 miles. I feel like I should be going farther! How far do you go in 30 minutes? Thanks! ;)
10 replies, last reply by MomofTwoGirls, 5 years ago.   2,017 views.
started by MomofTwoGirls.   
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Low this a good plan for tomorrow?
Alright! Thank you.
by Pawsome on 18 Dec 14 09:25 PM
bad day
Uncle pen that is too funny Rule to live by "blame the mother in law" always. That makes life a hell of a lot easier. I have to say I was so lucky I had the BEST mother in law she was ...
by Char60 on 18 Dec 14 06:32 PM
Here are some great tips about food expirations and storage.
Everyone is trying to make their grocery bill stretch further. I found a great site that answers a lot of questions and provides ideas as to how extend the shelf life of different foods. I know I was ...
by BigBear2015 on 18 Dec 14 04:09 PM
We need better fast food options
FYI - Not Fried Chicken Fast Food Options - Boston Market: 1/4 white Rotisserie Chicken (skinless) - 220 calories & 700 mg sodium. 1/4 Dark (skinless) - 310 calories & 670 mg sodium. McDon ...
by jeannieselby on 18 Dec 14 03:07 PM
Do you lift weights
Yes 10 lb "Dumb Bells" 3 - 5 times a week 50 reps curls, 15 reps butterflies and 10 -15 overhead presses
by ole Sparky Sarge on 18 Dec 14 01:20 PM
how has this journey affected you life besides weight loss?
MANY changes ALL OVER this journey of weight loss. Physical of course - ability to stand longer and walk farther without heavy breathing and pain as well as more natural ambition to be physical; first ...
by FullaBella on 18 Dec 14 10:30 AM

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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins