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I'm new...have a question...
I am wondering how to get the Resting part off of my exercise page. I don't want it to show that I burn 3000 cals every day. I just want to know the actual workout cals I burn. Thanks so much!
6 replies, last reply by mandyb_1726, 8 years ago.   866 views.
started by mandyb_1726.   
Breakfast Smoothie...mmmmm
3/4 cup fat-free vanilla yogurt 1/2 cup frozen unsweetened mixed berries 1 cup low-fat soy milk 2 tablespoons wheat germ 1 tablespoon flaxseed oil Directions In a blender, combine the yogurt, ...
1 reply, last reply by skb2010, 8 years ago.   831 views.
started by wilri.   
understanding weight = pant size
a few months ago i was weighted 116-118 and i just made it into a size 6 now im 120-122 and i fit in a size 4 for the most part and i dont workout or watch what i eat as much i just dont understand can ...
4 replies, last reply by AlgaeGirl, 8 years ago.   1,275 views.
started by xangelsarah.   
I've been wanting to try hummus. Is there a brand or flavor that tastes better than others? or are they all pretty much the same?
29 replies, last reply by AlgaeGirl, 8 years ago.   5,910 views.
started by sweetsteph.   
25 y/o Bride to BE.... from California on WW.
Hello Everyone, My name is Savannah... I am getting married on Feb 26th, 2011. I am hoping to find a buddy that will help motivate me to lose these 50lbs... and hope I can be just as motivating for you. ...
4 replies, last reply by mandyb_1726, 8 years ago.   1,184 views.
started by SavannahG.   
Best Scale?
I'm looking for what kind of scales people are using. I have a cheap one with a dial but I'm wondering if it's worth it to buy a nice digital one. Does anyone know if one is more accurate than ...
13 replies, last reply by Evil_Angel_Shay, 8 years ago.   2,549 views.
started by Coele.   
Hello All, I just wrote a long journal entry and so now, of course, I don't really want to tell my story again. I'm 39, have over 100 pounds to lose, and am so excited that I don't have to ...
no replies.   538 views.
started by SnowBird39, 8 years ago.   
The Belly Fat Cure
Been top of New York times for like 17 weeks now or something, has phenomenal recipes, works on portion size, low sugar and lower carb diets, but gives you recipes for what you want, this week I had a ...
4 replies, last reply by letoner, 8 years ago.   1,714 views.
started by letoner.   
I started the HCG on april 24 and I have lost 15.5 lbs. Frankly, I was skeptical because I tried it a couple years ago and I did'nt follow the protocol. This time I have followed the protocol to a ...
108 replies, last reply by Tressatnt, 8 years ago.   15,763 views.
started by kentbyou.   
Where do you get Keostix from?
2 replies, last reply by brooklyngirl38, 8 years ago.   1,143 views.
started by ALee1968.   
12 replies, last reply by anapdc, 8 years ago.   1,925 views.
started by underscore.   
DAY ! 1 now behind me:) This is an change in my life that is long overdue and necessary to ensure a happy fruitful future. Shoot....I miss fruit. Just kidding! ONWARD to day 2!
2 replies, last reply by hummingbird5, 8 years ago.   1,114 views.
started by freeat55.   
Noticing I'm getting fuller alot quicker
Coming up to the end of my first month this week. One definite thing I have noticed is that I get fuller much quicker than what I was used to. I will be updating everyone on my first 30 days weight loss. ...
2 replies, last reply by Nodaa, 8 years ago.   1,559 views.
started by gregthegroove.   
1500 Calorie Day
Hi all! I'm new to site. I started reducing calorie intake and exercising back in February. I was 147 lbs and am down to about 135 which I am pretty happy about - good days and bad of course. ...
9 replies, last reply by gregthegroove, 8 years ago.   5,368 views.
started by joanhk.   
Im getting bord with this diet. help!
:idea: Iv been on a diet ever since April 12,2010 & now im getting bord with it. What should i do?
6 replies, last reply by nicyndi, 8 years ago.   1,295 views.
started by fat-4-2-long.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers