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wut's the running amount and speed needed for weightloss? i used to run 5 mi everyday and would lose one pound a wk, now it's not working (even though i just started my diet all over)
7 replies, last reply by beets_yum, 5 years ago.   1,244 views.
started by evalicious.   
the daily dish
A Healthy Passover Recipe The first two days of Passover involve feasting on special Seder meals, which can be high in refined carbs and saturated fat. That’s why we’ve lightened up a traditional Pas ...
no replies.   277 views.
started by veggies yuk, 5 years ago.   
ab workout
Nutrition and recovery Proper nutrition is at least as important to health as exercise. When exercising, it becomes even more important to have a good diet to ensure that the body has the correct ratio ...
no replies.   626 views.
started by jiyogayo, 5 years ago.   
too much protein? please help
on southbeach diet, and i believe i am intaking a lot of protein, like >90-100 g. should i reduce this? and to how many grams. whats the healthy division between the carbs, sugar, protein, etc for ...
no replies.   539 views.
started by dumpling21, 5 years ago.   
Desk Snacks - What are your Favorites
I have been on and off weight watches for about 4 years. When I follow it well, I lose. When I follow it a little, i stay the same. And when I dont follow it, its just bad all around. Anyway what ...
12 replies, last reply by sassychiken, 5 years ago.   2,531 views.
started by awaske14.   
weight watchersw
On weight watchers dose fatsecret keep track of exchanges or dose it keep track of proteins, fat and carbs? I have a friend who is thinking of joining, but she is on weight watchers and I am on south ...
no replies.   1,535 views.
started by slkwhitis, 5 years ago.   
Great workout DVD!!! Cardioke
Hey guys!!!! I want to recommend a great Workout DVD. Cardioke by Billy Blanks Jr. It's a blast. It's like a dance party. The workout is so much fun. There's really cool dance moves and funky ...
2 replies, last reply by AlgaeGirl, 5 years ago.   815 views.
started by Erika6G.   
Great tool from Mayo Clinic!
This is a great tool to quickly tell you what your calorie range should be, what it should consist of (food pyramid), what type and how long you should exercise. What's nice about it is you don't ...
2 replies, last reply by beets_yum, 5 years ago.   931 views.
started by noodles265169.   
Sesame beef
just starting back on ww and trying to record todays...what would you put for 1 cup of sesame beef with 1/2 cup brown rice?
1 reply, last reply by Doris104, 5 years ago.   543 views.
started by lambeaulady.   
What if I stayed on detox for 2 months?
When I finished entering my weight, the system said if I continue to lose weight at this rate, I will reach my goal weight in 2 months. I dont know if its healthy to stay in detox for that long on Fat ...
5 replies, last reply by malindo, 5 years ago.   1,662 views.
started by malindo.   
normal to feel weak?
I'm on day 5 of phase 1. I haven't really been eating the 4-5 meals a day because it turned to be impractical for me. In the past few days, I felt fine and would eat when I got hungry but today ...
3 replies, last reply by beets_yum, 5 years ago.   2,009 views.
started by tofuturkey118.   
Diabetes - HELLLLP!
Good Morning Everyone!! Wellll late last year I was diagnosed with diabetes.... and I would love to try and find some other ppl out there that have or currently are struggling with this disease. I am ...
5 replies, last reply by Deserve Victory, 5 years ago.   1,522 views.
started by brookejh85.   
Gaining weight with exercise
i was losing 2 lbs a week before i started exercising this week and this week i gained 1.6 lbs. didn't change my eating pattern. i understand the gain muscle, lose fat concept but how long does it ...
2 replies, last reply by Deserve Victory, 5 years ago.   1,109 views.
started by Noel A.   
Cool Weight Calculator what I like about it is that it also gives you a "normal" weight for your age which is a little heavier but I think I'd look dead if I was as light as the ...
9 replies, last reply by beets_yum, 5 years ago.   1,900 views.
started by julieko.   
yogurt help
i am just starting phase 2 and i don't know which yogurt is best to buy. i was at the store today and got all confused since the numbers all seem so different from one another, as far as carbs, s ...
3 replies, last reply by beets_yum, 5 years ago.   912 views.
started by karyl.   
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Why does signing up to your link above lead to another site called: that's asking me for $47???
by ebivr on 27 Nov 14 07:55 PM
diet "supplements"
Most of the beans I buy are organic, all the soy are. Cannot guarantee the tofu. I buy it often fresh from an oriental store.
by wholefoodnut on 27 Nov 14 07:10 PM
Where to buy almond flour?
Ground almonds is a good substitute & what I use when I can't get hold of almond flour.
by ebivr on 27 Nov 14 06:24 PM
http://www.fatsickandnearlydea... Juicing is amazing...... only one pitfall... you don't get the fibre that you would by chewing and consuming the whole fruit/veggies. Try doing 1/2 and 1/2 ...
by mummydee on 27 Nov 14 05:53 PM
If YOU have been following a diet for at least 3 months & your fatsecret data *prove* you are having positive results we want to hear from YOU! :d No need to explain your background (that info's ...
by myawethinTICself on 27 Nov 14 04:25 PM
5 steps to guilt free thanksfiving
happy thanksgiving everybody!! i just wrote an article for buzzfeed community here is the link: also i posted a video on youtube to tell you exactly what i did for ...
by eileenguyen on 27 Nov 14 02:38 PM

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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins