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Additional plan to succeed
:idea: keep track of body temperature to monitor rate of metabolism.
no replies.   492 views.
started by docsgirl79, 7 years ago.   
When you're stuck
I was stuck for several weeks -- exercising an hour a day in the morning, eating salad twice a day, keeping my calories under 1000 each day and eating low carbs. Just stuck. So -- I increased my exe ...
4 replies, last reply by anapdc, 7 years ago.   969 views.
started by june53.   
heeeeelp change name
you have to contact the site's admins to do it.
1 reply, last reply by queenoftarts, 7 years ago.   706 views.
started by Lauryn73.   
heeeeelp change name
Im new to this, how do I do that???
1 reply, last reply by queenoftarts, 7 years ago.   706 views.
started by Lauryn73.   
stride length?
i've recently started running and i've bought myself a pedometer to better track my progress. it wants me to input my stride length.... any ideas on how to get an accurate measure of my stride? ...
2 replies, last reply by queenoftarts, 7 years ago.   1,279 views.
started by queenoftarts.   
Holiday Weekend BBQ
HI all! I am looking for help in figuring out a dish to take to BBQ's we have been invited to this weekend. I want to take something that my fiance and I will both eat--so that there is soemthing ...
2 replies, last reply by foodisevil, 7 years ago.   1,089 views.
started by nean_3782.   
Kaiser Diet
I am losing an average of 4.7 lbs per week on. But this is only my second week. And I also walk/jog 3.0 mis a day.
no replies.   1,192 views.
started by JuJusMom, 7 years ago.   
What's different now?
So.. I thought it would be interesting to see "what's different now" after losing weight. How has your life changed since dropping a few pounds? Personally, my uniform school skirt falls ...
30 replies, last reply by amy1flite, 7 years ago.   3,072 views.
started by alexandra22.   
how do I fix an entry on my exercise diary???
1 reply, last reply by BeagleDad, 7 years ago.   936 views.
started by nechap.   
Colonic Irrigation
Hi i was just wondering if anyone has actually tried this? I have been reading up on it and you can actually hold up to about 8lbs or more of waste in your colon!! My god!! Dont think i would be able to ...
5 replies, last reply by anapdc, 7 years ago.   2,006 views.
started by Caz80.   
does anyone else get "blue" and cranky when they're on a diet?
I was told by a health practitioner that toxins get stored in fat cells and when a person looses weight these toxins get released back into his/her bloodstream and then hopefully flushed out. This seems ...
4 replies, last reply by anapdc, 7 years ago.   1,594 views.
started by kitten22.   
does anyone else get "blue" and cranky when they're on a diet?
Try to do something outside or away from the house. It will take your mind off of things.
4 replies, last reply by anapdc, 7 years ago.   1,594 views.
started by kitten22.   
Biggest Loser
3 replies, last reply by danielsaylor22, 7 years ago.   1,521 views.
started by Adr58.   
heart rate monitor
So, i splurged and bought one. It wasn't cheap but so far worth every penny. I LOOOVE it. For the eliptical it would tell me i was burning over 160 calories per 10 min. Yeah right. I am only ...
3 replies, last reply by jennyjarz, 7 years ago.   1,536 views.
started by jennyjarz.   
Gained Weight!!!!!!!!!!!!!!!!!!!!!!
Well not so good day today.!! I know i had a bad mishap at the weekend, but i have done pretty well this week and have gained 2lb!! Knew i shouldnt of weighed myself today but i couldnt help it. Is this ...
5 replies, last reply by jennyjarz, 7 years ago.   2,456 views.
started by Caz80.   
I can not hardly believe my eyes when i look at the scales.. but yes thanks to my doctor putting me on phentermine and my excersise and diet.. im loosing a pound a day!! 10 down already! and i feel great! ...
2 replies, last reply by naynay33, 7 years ago.   1,381 views.
started by lovingmybabies1979.   
Losing weight - but not exercising....
I'm just curious about others. I am on Atkins... have been for 3 weeks and 5 days. I am losing weight - 25 pounds so far. I know this is possible on Atkins and I know how but has anyone out there ...
4 replies, last reply by k8yk, 7 years ago.   1,401 views.
started by amanda123.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers