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WATER... The elixer of life.... but a very tasteless and bland one...
HELLO everyone out there (echo hello everyone out there) Well I have joined one of the many challenges that are available on this wonderful site.... DRINK AT LEAST 40oz OF WATER A DAY... eeek... let me ...
7 replies, last reply by Blair I, 6 years ago.   1,030 views.
started by Jiggles84.   
the little colored bars!!! hope this helps!! dar*
no replies.   479 views.
started by dawdevil, 6 years ago.   
the little colored bars!!! hope this helps!! dar*
no replies.   410 views.
started by dawdevil, 6 years ago.   
dieting and illness
Hiya Right, sorry about the long and involved blurb incoming, just don't think I can explain it well shortened. I'm on the contraceptive implant, about 18 months ago I started to get constant ...
no replies.   532 views.
started by cezerpringle, 6 years ago.   
Ban Butter, Save Lives
Well, now that we have banned smoking, and "harmful" activities of many other kinds, we need to find other things to get our mitts into. After all, letting things be would be unthinkable (d ...
9 replies, last reply by information, 6 years ago.   1,067 views.
started by information.   
International Support
Is there any way to filter foods in the database by country? I am interested bacause in some cases, the same foods (by name) have different calories depending on which country you are in. An unhealthy ...
1 reply, last reply by information, 6 years ago.   605 views.
started by trumpton6.   
Birth Control
I went off my birth control which was the nueva ring. I loved it, but it became rather expensive and a pain to get from my school since I was rarely on campus. I never gained weight when I was on birth ...
2 replies, last reply by kanan123, 6 years ago.   778 views.
started by kanan123.   
Whenever I have salad or a wrap with veggies... seems whenever I have a salad for a wrap with veggies, I end up (not to get gross..just being honest) going to the bathroom 3 or 4 hours later and I notice the lettuce, etc. are in my "wa ...
5 replies, last reply by jlscalese, 6 years ago.   653 views.
started by jlscalese.   
Your favorite breakfast
Good morning everyone :roll: Just curious what you all have for breakfast?? Just had my Strawberry All Bran yummy. I seem to get stuck in a rut though and eat the same old, same old....need ...
7 replies, last reply by NoMoreCupcakeKrystal, 6 years ago.   1,268 views.
started by skinnyby50.   
integrate exercise for better results
hi guys and gals, i know many of you are slaves to your scales but dont be. I think a more accurate way to check if you have lost weight is measuring yourself with a measuring tape and alos do some type ...
1 reply, last reply by jkessler9508, 6 years ago.   576 views.
started by jkessler9508.   
Induction Question
I am 5 days into my first week. I am holding out on weighing myself until the first 2 weeks are over (I need to break my slavery to the scale). I am a bit paranoid I am not doing everything correctly. ...
9 replies, last reply by ljessica0501, 6 years ago.   887 views.
started by ljessica0501.   
Someone in NYC get the nutrional info on Applebee's Grilled Dijon Chicken and Portobellos
I wuz hoping I could click on a applebees in NYC to get the information...but you always get the national site hiding everything.+ p.s. anyinfo on the blanco queso appetizer would be great too! Thanks ...
3 replies, last reply by k8yk, 6 years ago.   2,709 views.
started by wallyma.   
Delete Exercise
Hi Everyone, I know there are several other posts about this, but I can't figure it out??? I entered exercise on Jan. 9 & 10, and they should be ZERO. When I click on that day, I see nothing at ...
no replies.   574 views.
started by ajsnoopy, 6 years ago.   
Delete Exercise
PLEASE, someone please help me figure this out. Now today when I tried to input today's exercise, my sleeping is showing 17 hours and resting 7 hours...what the heck????
no replies.   574 views.
started by ajsnoopy, 6 years ago.   
what is kcal
Is kcal just the amount of calories? Probable a dump question, but I don't know the answer.
2 replies, last reply by DReno, 6 years ago.   751 views.
started by Granny05.   
Hey fellow Atkiners.....anyone have trouble with being really tired? I am on week 3, and for the last couple weeks I've been really exhausted. I do take multivitamins, am exercising regularly, but ...
3 replies, last reply by ajsnoopy, 6 years ago.   837 views.
started by ajsnoopy.   
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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins