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what is the best food scale?
i have been guesstimating my food measurements to enter into this site (1/2 cup, 2 oz, etc). I don't feel like i am getting a very accurate picture of what i'm eating. can anyone reccomend a b ...
8 replies, last reply by amanda88, 6 years ago.   3,879 views.
started by amanda88.   
Flabby?
So with the weight that I am losing I feel like I am getting flabby. If I do more strengh training with that help firm me up?
5 replies, last reply by devonlape, 6 years ago.   1,390 views.
started by arizonaprincess.   
WW Question
So far, I love Fat Secret. My wife & I are on Weight Watchers. My question is this. Does FatSecret have somewhere that I can see what point limit should be? i.e. point limit with calculated height, ...
4 replies, last reply by hiloheather, 6 years ago.   1,728 views.
started by Malachi.   
Business Trip
oh boy... I am going on a business trip where there will be a LOT of food temptations. We are eating at restaurants where i looked at the menue in advance and it is full of unhealthy options. This is ...
6 replies, last reply by itamar31, 6 years ago.   1,391 views.
started by Thick Chick.   
It's not all bad news...
The bad news: http://news.bbc.co.uk/2/hi/hea... The good news: http://news.bbc.co.uk/2/hi/hea...
1 reply, last reply by k8yk, 6 years ago.   1,329 views.
started by Adr58.   
Unsupportive Boyfriend.... sigh.
My boyfriend is complaining.... constantly. That A. I complain about my weight too much. So i dont anymore. B. That I dont know how to take a compliment. That anytime i go to the gym he compliments me ...
26 replies, last reply by sunshinegirl_c4, 6 years ago.   5,841 views.
started by klbarcaskey.   
weigh in
HOW OFTEN SHOULD i WEIGHT MYSELF? I NEVER KNOW WHAT'S BEST.
1 reply, last reply by relz, 6 years ago.   917 views.
started by SuzyB14.   
Away for too long...
I wasn't on here for over a year. I have gained even more weight and now I am just devastated with how I look. I had a get together on Saturday night and after trying on 5 outfits I ended up in a ...
10 replies, last reply by underscore, 6 years ago.   1,986 views.
started by Tamara17.   
Weight Tracker Journals
I just realized that I had never sync'ed my Droid Eris to the website, and now I've realized that the phone dropped my March journals and weigh-ins. I was hoping that they would show up on my ...
1 reply, last reply by deolini, 6 years ago.   949 views.
started by deolini.   
one day at a time
i can do this i can do this worked out last night and feeling good proud of myself because i really had to push myself to get off the couch . starting to lower my portions maybe im just eating too darn ...
4 replies, last reply by FrostyLady, 6 years ago.   1,531 views.
started by paris2707.   
Atkins Bars
Hi I am so confused. when I try to put in the Atkins Bars I am told the net carbs is far more than the actual packet itself says. eg. Peanut Fudge Granola Bar states 2g net carbs on the packet however ...
4 replies, last reply by msamy034, 6 years ago.   1,430 views.
started by staceydee21.   
Drinking Water
Drinking water may be the most important piece to the weight loss puzzle. Water contains no calories, fat, or cholesterol and is low in sodium. It is nature's appetite suppressant, and it helps the ...
3 replies, last reply by karbear45, 6 years ago.   1,717 views.
started by jwbrock.   
how often should i do squats/lunges?
So, im pretty bottom heavy and thats the area that i would LOVE to tone up, i dont mind my big butt but the massive thighs NEED TO GO. Ive been doing this "best butt" workout through netflix ...
3 replies, last reply by 5pointed, 6 years ago.   15,838 views.
started by jennyjarz.   
20lbs gone by your next birthday
hey, all week two is gone did well . Got to start exercising more. See you next week.:roll:
no replies.   922 views.
started by Shirlgirl, 6 years ago.   
V8... Good or Bad?
Sooooo.... I have been dieting for a long time, and all I ever drink is water. I used to drink a little V8 now and again (the original kind), and I was wondering what you guys thought about V8? Good, bad? ...
10 replies, last reply by confusedangel, 6 years ago.   6,270 views.
started by lmc5238.   
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talk to u in a while
Wishing you a speedy recovery! We look forward to your return :)
by VeggieJunkie on 26 Mar 17 08:15 AM
Looking for buddies doing Keto or LCHF
I'm on keto & intermittent fasting. If you haven't read The Obesity Code, by Dr Jason Fung, I highly recommend it. It'll help kill many of your health issues. :-) ~ Andi
by Yourpissingmeoff on 25 Mar 17 06:30 PM
Breaking a habit or creating a new one?
Terrapin12, thanks! I will check out both books. I would describe myself as optimistic, but then have to admit that it doesn't take much for me to be plagued with worry, often about things I can ...
by mariezzz on 25 Mar 17 10:59 AM
Macros
At first glance I read OP's post as: "Is there a way to track yours macaroons on this program". I was like LOL then ROLF after discovering my error. Symptoms of being on a VLCD. Guess ...
by jazzbot on 25 Mar 17 10:20 AM
Adding new food
My iPhone crashed when I add a new food so I have to use my computer. Go to add food to breakfast, lunch, so on, and when the search does not find what you are looking for there is a small +Add New Food ...
by mindlyly on 25 Mar 17 10:18 AM
Vegetarian, gluten free oat free and dairy free
I am not vegetarian but I live with people who have celiac (cannot have gluten) and those with dairy allergies. One of the most common things those who are trying to weight are told when they are going ...
by Wellness5 on 25 Mar 17 07:33 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers