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How cool!
I went to the app store and found a free app for the fat secret. Then, i found this website which i had no idea existed! Im currently training for a 5k and wanted a way to track my calorie intake. Is ...
no replies.   538 views.
started by jpruns, 7 years ago.   
lose a pant size
i fit comfortably in size 24 need to be 22 or less...goal is a 14
1 reply, last reply by alexandra22, 7 years ago.   1,210 views.
started by boehm18.   
feeling a little insecure in fitness classes
I've been working out for about almost a month and lost a total of 5lbs with the help of a personal trainer. I'm still struggling with the whole diet and exercise thing so some days are not as ...
20 replies, last reply by mothermundy, 7 years ago.   3,778 views.
started by thehipsterbarbie.   
Healthy Carbohydrates: Potatoes
I've noticed several of the posts about "healthy fats" which I am happy to see because there's no need to vilify an entire macro-nutrient like fats when so many healthful foods also ...
17 replies, last reply by tifany, 7 years ago.   2,050 views.
started by k8yk.   
Motivation
Does anybody have any tips as to how you can be motivated to diet and exercise? I do okay for a couple of days, but then I fall off the band wagon... I need tips for the long run...
7 replies, last reply by Mom2Jade, 7 years ago.   1,462 views.
started by Mom2Jade.   
P90X - No weight lost?
I just finished my first week of P90X Lean with my best friend. I was more sore than I've ever been in my life! I pushed myself to my limit, and was pleased to sweat my buns off. So, understandably, ...
6 replies, last reply by sarahemily1313, 7 years ago.   2,295 views.
started by sarahemily1313.   
Weight History
I am having trouble entering in my weight history for the past year prior to joining. everytime i try to do so it puts the # into todays date. please advise how i can do so
1 reply, last reply by StephaV, 7 years ago.   776 views.
started by Mozart12.   
Phone App on the G1
I've been using the phone application for a few months now...but recently after updating on my Google phone, I've noticed there are no longer WW points calculated for the food diary. Does anyone ...
no replies.   587 views.
started by StephaV, 7 years ago.   
Fit Secret Improvements?
Hi, everyone. I'm new to Fit Secret, and I really like it so far. A couple of things I'm wondering about, though... Can we request they add certain features? There are also a few things I& ...
12 replies, last reply by nino66, 7 years ago.   2,068 views.
started by WholeFoodsEater.   
the exercise on Fat Smart
The resting and sleep figures under exercise seem high to me when I post my exercise. Where do these figures come from and is there some way I can change them to be realistic? Also does anyone know how ...
2 replies, last reply by nicyndi, 7 years ago.   9,945 views.
started by jubel1966.   
Has anyone heard of NUTREX Lipo 6 pills?????....
does anyone know anything about these pills. Please let me know. Thx
5 replies, last reply by saleverett, 7 years ago.   1,595 views.
started by icantquit29.   
sweets
Im missing deserts, anyone any ideas what you can have on Atkins induction? Even cherry tomatos are something to look forward to at the moment!!
24 replies, last reply by MomofTwoGirls, 7 years ago.   3,916 views.
started by rebecca73.   
new goal for the week..........
by next monday i will be in my 170's if it kills me !! also gonna try for 6 bottles of water a day ive only benn doing four or five does other liquids count ??? anyone know a sub for water?
7 replies, last reply by ctlss, 7 years ago.   1,387 views.
started by sharidoto.   
Heart Rate advice and question about calories burned
Hi guys..... I have a couple more questions regarding my goals. First off, I am a little confused about my target heart rate and the zone that I should be going by. The Karvonen formula for figuring the ...
no replies.   617 views.
started by draculasmistress, 7 years ago.   
Heart Rate advice and question about calories burned
:)
no replies.   617 views.
started by draculasmistress, 7 years ago.   
Heart Rate advice and question about calories burned
:( :? :/
no replies.   617 views.
started by draculasmistress, 7 years ago.   
OK.......I missed working out...
Yes family...... You read it right. I did not workout for the last two days because I had company. Last night I was craving working out. I did not eat all my calories because I knew I would not be b ...
no replies.   636 views.
started by stephanie.cathey, 7 years ago.   
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How Often Do you weigh yourself?
Every day, because if I don't I soon lose the plot. I need the constant feedback, which somehow helps to adjust my eating behavior.
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Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers