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Low fat?
I am trying to cut down my fat grams. Does anyone have any suggestions for fat free meals or snacks? I cook for one, work full time, and have next to no cooking skills-- anything simple would be great. ...
3 replies, last reply by Jacqi130, 5 years ago.   816 views.
started by lgatzke.   
Belly Dancing workout?
I've heard that belly dancing workouts are awesome to trim your middle. Anybody here do it? Did you see good results? What dvd do you recommend?
1 reply, last reply by Deserve Victory, 5 years ago.   517 views.
started by br_oss.   
daily dish
Midnight Snacks Are you a night owl who sometimes gets the midnight munchies? It's okay to add a late-night snack to your meal plan, particularly during Phase 1 of the program when you're still ...
no replies.   418 views.
started by veggies yuk, 5 years ago.   
Nothing Fits!
Anyone have any advice on clothing...anything at all? I am down to 275 from 300 and have always been very well dressed; good quality clothes. Now, nothing fits. Does anyone know to what degree slacks and ...
3 replies, last reply by Deserve Victory, 5 years ago.   640 views.
started by kbanner.   
Need to Exercise!
:?: I am having major exercise issues! Or rather, lack of exercise issues. I know that to maximize my weight-loss, I need to exercise! I even joined a couple of challenges to motivate myself... but, ...
11 replies, last reply by newgirl24, 5 years ago.   1,435 views.
started by newgirl24.   
daily dish
A Mexican-Inspired Meal Get into the spirit of Cinco de Mayo with this festive Mexican-inspired meal! Brimming with the flavors of pinto beans, rich black beans, and fresh cilantro, this spicy entr&# ...
no replies.   606 views.
started by veggies yuk, 5 years ago.   
Starting Tomorrow!(Am I The Only One?)
Guys I am very honest so here it is. I dont know why I do this but I will look in the mirror, or try on a out fit and say oh I am going to start working out, or I am going on a diet. I become so mot ...
2 replies, last reply by dawn0001, 5 years ago.   865 views.
started by Amir7.   
Hi, new member: thankful for such a great site
Hi, my name is Angela im a 26 year old female living in Arizona in the US. I am so thankful for all the wonderful resources, advice, forums, recipes and encouragement this website has to offer. I have ...
2 replies, last reply by Angela06, 5 years ago.   749 views.
started by Angela06.   
Vegetarian Considering South Beach
I am looking to talk to another vegetarian who is on this diet already.
no replies.   406 views.
started by clancaster, 5 years ago.   
tom weigh in
I have a question! This friday will be my TOM weigh in. I know there are a lot of variables, but what is "normal" for weight gain or water retention around that time of the month. Trying not ...
3 replies, last reply by Danala, 5 years ago.   1,214 views.
started by Danala.   
Curcuit Training
Has anyone set up a circuit training program for themselves at home? I am looking for some ideas...
1 reply, last reply by cb9760, 5 years ago.   1,285 views.
started by dburtbax.   
daily dish
How to Prevent High Blood Pressure May is National High Blood Pressure Education Month One in four American adults suffers from high blood pressure (also known as hypertension), and many of them go ...
3 replies, last reply by Divided By Zero, 5 years ago.   774 views.
started by veggies yuk.   
Weight Watchers Point Calculator
For those of you who are like me - Doing WW but can't afford to pay the fees - heres a link to a WW Point Calculator! http://www.csgnetwork.com/dire...
12 replies, last reply by Darryl65, 5 years ago.   3,395 views.
started by MomofTwoGirls.   
Oprah And Kirstie Alley
This might be short notice. On Oprah today Kirstie Alley talks about how she fell off the food wagon. If you miss the show? You can read on the Oprah site the highlights. On the subject of Jenny Craig ...
12 replies, last reply by Nibbles, 5 years ago.   1,952 views.
started by Nibbles.   
Appetite Suppresent?
I am thinking about trying a supplement to suppress my appetite. Any suggestions? Or is it a bad idea altogether? I'd love to know what works! Thanks! :d
9 replies, last reply by ebivr, 5 years ago.   1,147 views.
started by newgirl24.   
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We need better fast food options
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by lau13ren on 18 Dec 14 09:12 AM
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If it were me I would blame it on the mother-in-law completely. There is no need to involve your husband, yourself, or even the car when there is a mother-in-law involved. Good luck today!
by UnclePen on 18 Dec 14 09:09 AM
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by UnclePen on 18 Dec 14 09:06 AM
Hi Friends :)
Welcome to the site. Good luck.
by LittleRedFlatBack on 17 Dec 14 08:28 PM

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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins