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Changing diet & losing weight loss history
Anyone know if there's a way to merge a previous diet's weight loss with a new one? I started with the Shangri-la diet, which I decided I didn't like and just switched to my own. Sadly that ...
no replies.   916 views.
started by kchien, 5 years ago.   
Alba shake mix
I just started adding a packet of Fat Free ALBA snack shake mix to my smoothies. It is only 1 point, when I made my smoothie for lunch I added this and my smoothie was so much more filling. I am still ...
8 replies, last reply by erinluvstiggers, 5 years ago.   5,673 views.
started by WECANDOTHIS.   
My Success
Hello! I'm a newbie, just browsing around - I have had some success and I wanted to share it with you. I've been using Slimquick for the last month and I've been losing weight. I feel abs ...
1 reply, last reply by ebivr, 5 years ago.   972 views.
started by annalloyd.   
Beachbody...Chalean Extreme..Just one of many
You have seen them all on tv..I used Turbo Jam after my first pregnancy to help lose weight.. And now after baby #2, I am using the brand new workout from beachbody "Chalean Extreme". I have ...
no replies.   953 views.
started by hkelly8454, 5 years ago.   
Chalean Extreme Challenge
:d :x :badgrin: I have been doing Chalean Extreme for the past 18 days, and am loving it... I am following it to a T and have already lost 8lbs, not to mention the inches.. My clothes already feel more ...
no replies.   640 views.
started by hkelly8454, 5 years ago.   
Hi All! Any other college students out there?
Hi everyone! I'm a 21-year-old college student in Boston, MA. I struggled for most of my high school career and the early part of college with anorexia, but have since "recovered". By ...
1 reply, last reply by daxie, 5 years ago.   932 views.
started by voixdesprit.   
Someone help me, I am not motivated and I need some help!
4 replies, last reply by Sweetalot, 5 years ago.   1,175 views.
started by Debgor.   
Letting my body rest
I took the day off from all exercise. I took a delicious nap, woke up rested. Good choices for me today. Followed weight loss plan really well. Tomorrow I work out again. :-)
no replies.   453 views.
started by WECANDOTHIS, 5 years ago.   
Late night eating.
I have a problem. I go to sleep and will wake up sometime between 11 and 1 and find myself in the kitchen looking for something to eat. I find myself eating junk, cookies, ice cream, sweets... I feel ...
6 replies, last reply by lucke1965, 5 years ago.   1,125 views.
started by unhappy.   
how much can i eat?????
I did not do well today with food. I have had a terrible craving for anything I can shove in my mouth. Mainly chocolate. I get so sick of hearing about things that are supposed to make you feel full. ...
4 replies, last reply by erinluvstiggers, 5 years ago.   1,097 views.
started by ccclark1972.   
Looking for a buddie
Hi I am 27 years old and a mother of 2. My daughter is 9 and my son is 6. Me and my fiance also own a store. Between the kids, work, etc. I find it hard to find any me time. I am just starting my ...
2 replies, last reply by Niki13, 5 years ago.   1,039 views.
started by shellymn.   
Physicians Weight loss
I could not find this diet on the pages and pages of diets. But I am bound and determined to make it a go this time. Welcome to accountability SIS!:!:
no replies.   652 views.
started by CIDKO, 5 years ago.   
Need some support!
So yesterday (2/17/09) was the first day that I started EXTREME FAT SMASH DIET. I have realized how much weight I have gained in the past year and I think I am starting to get tired of the comments of ...
4 replies, last reply by maryannec, 5 years ago.   902 views.
started by maryannec.   
Calorie shifting/cycling/zigzaging
I'm a calorie counter and as recently I've started to hit a couple of stalls I decided to shake things up abit in my dieting approach. I've been dieting on 1600 calories a day or 11,200 a ...
1 reply, last reply by rrobinson, 5 years ago.   521 views.
started by ebivr.   
night eating
How do I prevent eating like a demon at night? I do fine all day, exercise, etc., but starting at dinner or shortly there after, I munch all night. I have no self control. I have a fear of going to bed ...
7 replies, last reply by cindyshine, 5 years ago.   1,346 views.
started by jpgr.   
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finally made it
I'm curious to know where you got the # of calories you say you need to maintain? Try this calculator and see what it says
by mummydee on 16 Sep 14 06:48 AM
Sugar + White Flour=Death
:oops: Boy, oh boy can I relate to the sugar addicts among us! I find that ANYTHING w/sugar (white processed cane sugar) or white flour can, in enough amounts, start the cravings in me. Because I'm ...
by Yaffaleh on 16 Sep 14 06:00 AM
Love progress
Thanks Wholefoodnut - was very nice and challenging but at the end i made it in once piece. :-)
by Saige18 on 16 Sep 14 03:30 AM
Deep Blue Publications Group Review: Rakennus Tietämyksen tulee Ensin
Suuri osa nykypäivän vaurautta ja perustamista vaatia rakentaa tai hankkia tietoa. Joshaluat ihmiset tietää, millaista tuotetta tai palvelua myyt, sinun täytyy ottaa aikaakertoa ...
by crammystand on 16 Sep 14 01:37 AM
Low Calorie Diet with no results??? *frustrated*
15 years old...ur body is growing, if you dont give it enough food then u are asking for trouble...just make sure you are giving it the right kinda food :) goodluck... remember dont try to loose weight, ...
by Ibiza122 on 16 Sep 14 01:17 AM
Started Atkins Diet - Weight Loss is Slow -
Mummydee is right, fill in your food diary, it really helps you to keep track of what your eating, plus it helps other Atkins experts to help you. Some have fantastic results with Atkins, though I ...
by nb girl on 15 Sep 14 09:26 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins