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Staying on track
I am a soda addict. Two months ago, i finally found the strength to give up the soda toxin. But TODAY I had a weak moment. Maybe if i out myself, I will not loose control.
2 replies, last reply by Karmel, 5 years ago.   371 views.
started by Karmel.   
G1 and the web page
ok so i have the tmobile G1 and i sync it after every meal on my phone and they are suspose to match the web page but they dont.... any have any fixes or the same problems???
4 replies, last reply by kanah, 5 years ago.   1,299 views.
started by lmertz2003.   
does anyone know if we can add a mobile app to a palm centro ?
1 reply, last reply by Jacq130, 5 years ago.   654 views.
started by mrsluna.   
fat intake
do anyone have a problem with how much fat they should be consuming a day, I'm not sure how much fat I should be eating a day I weigh 224 and my goal is 150 I workout at least three to four times a ...
no replies.   829 views.
started by cthomas, 5 years ago.   
fat intake
which fat should I eat? Maybe you will find the answer here:
no replies.   829 views.
started by cthomas, 5 years ago.   
I need some Ideas on what you all take for breakfast - I work out in the middle of nowhere - & take my food to work. I need suggestions of great brown bags for breakfast & lunch! Kellie
8 replies, last reply by Gstein, 5 years ago.   1,904 views.
started by Bridgerchef.   
Adjust Your Weight-Loss Strategy With Age
Adjust Your Weight-Loss Strategy With Age Learn how aging affects weight loss and the best ways to modify your fitness plans to adjust to changes in your metabolism. By Madeline Vann, MPH Medically ...
no replies.   811 views.
started by veggies yuk, 5 years ago.   
Get Carb Smart
Get Carb Smart Carbohydrates often get a bad rap when it comes to a healthy eating plan. But not all carbs are created equal. While on Phase 1 of the South Beach Diet, you’ll enjoy good carbs such as ...
no replies.   768 views.
started by veggies yuk, 5 years ago.   
Flat Belly Diet
This diet works and it works fast and I find it easy to follow; the Sassy water really helps with bloating.
no replies.   1,021 views.
started by SkinnyBeeyatch, 5 years ago.   
It CAN'T be this simple!!!!!! I'm going to set a goal of losing only TWO lbs. a week 'till July 4Th weekend...and that'll get me from 225lbs. to 149 which I will be PERFECTLY happy!!!! AND I can't ...
1 reply, last reply by sarahlynn24, 5 years ago.   668 views.
started by Kingzkid.   
Hello all.!!!
My name is Marinella and i'm taking a wellness and fitness class on my nursing program, i discovered that this site it is very helpfull for me to keep track of my foods , it count and calculate the ...
1 reply, last reply by Kingzkid, 5 years ago.   1,481 views.
started by marinella.   
Life Expectancy in the United States is Increasing
September 29, 2009 Life Expectancy in the United States is Increasing According to the U.S. Centers for Disease Control and Prevention (CDC), life expectancy in the United States as of 2007 averaged ...
1 reply, last reply by ebivr, 5 years ago.   1,035 views.
started by veggies yuk.   
I'm a little confused on the subway points. If I get a Veggie Delite (4 points) on a 6" wheat sub (4 points);do I add the two = 8 points? Or when I look up Veggie Delite does it include the ...
2 replies, last reply by FakePlasticLala, 5 years ago.   630 views.
started by aprilheron.   
to yes
started out weighting 199 in dec and now i am at 173 looking toward 165 .iam now a size 12.
no replies.   1,235 views.
started by msj01, 5 years ago.   
Get Going With Whole Grains
Get Going With Whole Grains Healthy eating includes putting beans and whole grains on the menu, but food labels can be misleading. Get tips for choosing and cooking whole-grain foods. By Abigale Miller ...
no replies.   580 views.
started by veggies yuk, 5 years ago.   
Excercise calories
Hi, I'm new and a bit confused. My calories are not showing on the exercise portion of my account. This morning I could see them, but as soon as I entered my activity the amount went to - . How do ...
no replies.   505 views.
started by ravenbenton, 5 years ago.   
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Weigh Ins
howzat4u wrote: you can't just eat anything you want, and as long as your are within your calories, still expect to lose weight. you need to eat healthy and well I worked out, sometime back now, ...
by amyskids on 30 May 15 12:53 PM
Add pure calories to food diary
Ice Cream and weight loss do not go hand in hand :)
by howzat4u on 30 May 15 12:29 PM
Body Fat Percentages
That's really fascinating. The lowest I ever go is 54 or 55 percent and that's when I'm SUPER dehydrated. What does it typically read when you weigh in just before dinner in the late after ...
by Draglist on 30 May 15 12:23 PM
by mummydee on 30 May 15 08:52 AM
You are correct many nutrients in the skin but they get chewed up and made into juice. What pulp is leftover, which is usually only an ounce or two I freeze to add to smoothies or baking so nothing is ...
by mummydee on 30 May 15 08:28 AM
Skipping breakfast? Binging?
I eat once per day, no problem. Eat and forget. No snacks no nothing. Easier to implement in life too, no need to take a break at work and I can go home earlier.
by jonanusel on 30 May 15 05:27 AM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins