| The Day Off Diet or Body for LIFE|
Has any one tried or know any one who has tried either "The Day Off Diet" or the "Body for Life" program. Bother seem very close in methodology, ie. food list to follow six days and ...
| excited about losing weight|
It took me forever to get here and I'm so excited I don't know what I was waiting on I feel great I can see the weight coming off its great. if anyone wants my advice just start moving don't ...
Could some one give me some advice on what is best for me to have for breakfast: Porridge? Branflakes? Toast? or a piece of fruit? Could some one help?
| Any P90X nutrition suggestions?|
Now on week 5 of P90x and I could probably keep things cleaner at the dinner table. Any suggestions on how I can pull off the nutrition part more easily?
| missing meals|
I m on the Fat Smash Diet. I missed a meal today by about an hour 1/2 and was wonderig if it is better to wait until your next meal time to eat or eat right when you relize you missed the time.
| pilates or yoga|
what is a better exercise to slim down
| shirataki noodles? |
How do you cook them? Anyone have any good recipes? (vegan would be great!)
| The classy side of weight loss.|
How many of you weigh yourselves before and after you poop or pee? My best friend and I found out tonight that we both do, and my husband was just flabbergasted. Be honest, it's just us here. ...
| I could really use ideas on exercises i can do in the truck.|
I don't get to exercise other than walking my dog and throwing the frisbee for her. Which is great for her, she does so much for me being that she is my service dog and her only free time is when we ...
| belly fat|
does anyone have good scientific ideas about belly fat. over the last 3 or 4 years my weight has remained relatively the same but my waist has grown.
| Food Network at the GYM???|
My gym lets people request to change a channel on one of the many TVs and without fail the Food Network is ALWAYS on one TV. Apparently some people like to look at cake while they sweat :) This used ...
| Health law just passed|
So I know there was a post about this a few days ago and I can't find it, so I just wanted to make a new one. I just heard that Obama just passed a health code which now requires ANY place that sells ...
Why is it so hard just to lose 10 lbs. ? It was so easy when I was younger. EEEEEEEEEEEEEEEERRRRRRRRRRRRRR... kat
| Putting the fun in Running|
Hi there :), I have never EVER been a fan of running. But for a month I took to doing an experiment.;) I was running for one hour six days a week and frankly I found the whole running experience a ...
| New Law- Chains Must Post Calorie Count|
[url=http://www.nytimes.com/20... Data to Be Posted at Most Chains[/url] I think this is great. I mean, yes there is debate about whether it changes anyone's habits. That's for each individual ...
What is the Best Recumbent bike for seniors?
I have NordicTrack VR25 Elite. It is not cheap, though they were on sale recently as NordicTrack came with a more fancy machine, but to me it is worth its weight in gold. I use it every day. I had cheaper ...
on 26 Feb 17 07:46 PM
change item input
look along the line of the item you put in and you will see a tiny x. Click on it to delete.
on 26 Feb 17 02:08 PM
WEIGHT LOSS JOURNEY
My weight loss Journey 2014 , -130 pounds loss in a year . 320-170 pounds loss look my body and .overweight my entire life with countless failed . Attempts at losing the weight . I cold of never ever ...
on 26 Feb 17 12:31 PM
differances between sites
@duhpro13 Don't worry about absolute calorie counts, especially for exercise. There are so many variables that it can't take into account: how hard were you pedaling, are you in good or poor s ...
on 26 Feb 17 10:25 AM
What to Eat
We've been taught to believe that we have to eat lots of veggies and fruit each day, but when you compare the vitamin/mineral content of those with animal proteins, fish, cheeses, yoghurt, nuts and ...
on 26 Feb 17 07:20 AM
I'm back - Let's do this all over again :/
Just become religious with counting calories. Surefire way to victory. Good luck. We all fall off, don't beat yourself up. Good luck!
on 25 Feb 17 10:11 PM