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How do I raise calories without over doing fat?
Yesterday my fat intake was over 100 and I think it is supose to stay between 60-75. First day I had hard time with calories so the second day added way to much fat that made my calorie way high so today ...
2 replies, last reply by escaper67, 6 years ago.   1,010 views.
started by escaper67.   
I am writing a blog about my adventures on Optifast...check it out!
I've updated my blog! http://travlynweightloss.blogs...
no replies.   1,111 views.
started by Trav, 6 years ago.   
Talk to all tomorrow
Time for me to say so long for today.I know you will succeed in whatever you are doing.So kudos to you all tomorrow is another good day
1 reply, last reply by kmartin, 6 years ago.   801 views.
started by winddancer.   
The Insulin-Resistance Diet
Has anyone tried this one? I just downloaded the book yesterday, and I am in part 2. So far, it sounds like the answer I need, but it is not listed on here as a diet.
no replies.   695 views.
started by Druciana, 6 years ago.   
Shin splints?
I need some feedback. I went for a walk today and had to cut it short because of pain in my shins. I'm wondering if these were shin splints or what? I've had shin splints before that I felt ...
8 replies, last reply by katballew, 6 years ago.   1,600 views.
started by katballew.   
Change My Picture
Hi: I'm not the greatest when it comes to computer stuff. I would like to update or change my picture. How do I do this? Anyone please. This is frustrating.. Howie
4 replies, last reply by Tressatnt, 6 years ago.   1,320 views.
started by Howie 43.   
My Game
My favorite game.
1 reply, last reply by Ceebee, 6 years ago.   1,947 views.
started by danilogama.   
hungry days
I am trying to eat intuitively- watching what type of food goes into my mouth, and being calorie concious, but also eating to hunger Does anyone else notice (this is realy for women) that your cycle has ...
3 replies, last reply by k8yk, 6 years ago.   1,276 views.
started by rubykate.   
What to order!!!!!!!!!!!!!
Going to lunch today with a friend at a Mexican place.... going to try my best not to overdo it! Anyone have ideas on what to order?:shock:
6 replies, last reply by sheripickle, 6 years ago.   1,148 views.
started by sheripickle.   
Weight Tracker...
Does anyone know if you can go back and change your weight entry??? I didn't enter as the scale showed exactly because I thought it would just round it off anyway...but now that I see it doesn't, ...
2 replies, last reply by skiovsky, 6 years ago.   1,018 views.
started by tssrn67.   
iPhone Problems
Has anyone experienced problems with their iPhone headphone jack? Somehow the end piece of the audio cord that plugs into it snapped off and now I have part of my earphone stuck in my iPhone. Has this ...
no replies.   675 views.
started by pureheiress, 6 years ago.   
I use the fatsecert app for my eris phone and I see it counts my points as well as calories, is there some where on the app or on the website I can enter how many pts I am allowed per day? I keep forg ...
no replies.   616 views.
started by maisher81, 6 years ago.   
Is there anyone who, like me, can never eat all the calories or weight watcher points?
I have been heavy ever since I was little. The doctors always said I was healthy, just strong. I do not have diabetes or a thyroid issue. So here is my problem. I am I never hungry fat person. I have ...
10 replies, last reply by KarinaC, 6 years ago.   2,494 views.
started by Smash84.   
Thanks for all of the advice and I'm much better now. I also am more determined than ever to reach my goal weight! Cheer me on! I need all the encouragement I can get! Good Luck everyone!
1 reply, last reply by Brick, 6 years ago.   943 views.
started by mariawb.   
Feeling hungry then eating, but soon after eating feeling full and bloated??
Hi. I just started watching coleries a week ago and have been doing great :) It has just been in the last 2 days that I'm feeling hungry and when I go to eat I feel full really fast and then really ...
4 replies, last reply by Dune27, 6 years ago.   7,048 views.
started by Mommy3kiddos.   
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How Often Do you weigh yourself?
In the morning nude
by josiemoreno on 23 Jan 17 11:45 PM
:doubt: i get to fixated on the foods and amounts. Basically I am pushing myself to the eat. Today was better and tomorrow i will try to more. I have a kcal 1600, finally got to 800. I feel fine.
by josiemoreno on 23 Jan 17 11:34 PM
How to enter custom food
Hello. Does anyone know if the custom food feature will be re-added? Please keep me informed?
by saterHater on 23 Jan 17 10:34 PM
New Kid on the Block!
Thanks for the info!
by armymom204 on 23 Jan 17 08:40 PM
Reports Page is Blank!!
My reports page doen't load, even when I click on goals, it will not load. What should I do? I really need to edit my macros!!!
by Zayoe4 on 23 Jan 17 06:49 PM
my loss
down 1.6 this week for a total of 13.2 in 3 weeks!
by ontheline on 23 Jan 17 03:55 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers