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Good laugh
I have been LMAO all afternoon at this: You can make your own and email them out. This is my family wishing you all a wonderful Christmas season!
no replies.   1,596 views.
started by redone750, 5 years ago.   
Speed or Endurance??
I'm wondering if any of you could weigh in on whether it would be more effective from a fat burning perspective to either jog on a flat area for one mile on the treadmill.. or walk a mile of steep ...
4 replies, last reply by curvygirl, 5 years ago.   934 views.
started by tralfred.   
The ultimate diet food, eating to lose weight
Eating Agar agar to lose weight!I found this article and i'm really amazed.i'm starting an Agar-agar journey as of today. i've got to find some good recipes for using it. ahhh...fighting!!!! ...
1 reply, last reply by EcK, 5 years ago.   2,487 views.
started by CookieMonster111.   
Good Stuff
What are your favorite diet foods (ie: breads, low cal cheese, cereals, etc.) You know, regular grocery stuff instead of snack stuff. I know that diet foods have come a long way in the last several years. ...
no replies.   630 views.
started by redone750, 5 years ago.   
caffeine free!
heya! i have just made a new challenge it is caffeine free for 2 weeks! anyone interested?i dont hav any friend on this yet, it wud be great if some people cud join! im not sure if i can make two weeks ...
no replies.   406 views.
started by pinks, 5 years ago.   
Beginner Exercise Plan
Week 1 Walk for 10 minutes, twice a day, 5 times a week Week 2 Walk for 15 minutes, twice a day, 5 times a week Week 3 and Beyond Keep on building Increase the duration of your walks to 20 min ...
no replies.   504 views.
started by fatty2slim, 5 years ago.   
Everyone check out Mini-Challenge # 5 Its going to be so fun to see how everyone does. Ive already done mine!!!!! Check It out!!!! Luv U!!!! <3 <3 <3
no replies.   543 views.
started by desteni, 5 years ago.   
Haves & Have Nots
Hello fellow Fat Smashers, I just started the "diet" on Thursday with my husband and we are still going strong as of day four :shock: I'd love to hear what the general consensus says about ...
1 reply, last reply by jb9620, 5 years ago.   811 views.
started by Lovely_Star.   
I just....
earned my 25 pound star today for Weight Watchers!!! Woo Hoo!!! Now I "only" have about 39.6 more pounds to go... I hope that I can at least lose 20 more pounds by my 1 year anniversary of s ...
7 replies, last reply by lola_dark, 5 years ago.   1,415 views.
started by ACotell.   
Good Scale
Can anybody recommend a good scale? Not too expensive, but accurate and durable?
2 replies, last reply by redone750, 5 years ago.   699 views.
started by redone750.   
Lookin good by valentines day
Hi, Our challenge is growing fast and coming up soon, I am looking for 2 more leaders so we can have 2 for each team. This way we can help people more and individually if needed. I want this to be a very ...
1 reply, last reply by jeansie, 5 years ago.   758 views.
started by desteni.   
Goals vs. Resolutions for 2009
Goals vs. Resolutions for 2009 As this year is quickly coming to a close, and what a wild ride we’ve had lately, I’ve been thinking about the goals I’d made for 2008. Some turned out great, more than ...
no replies.   542 views.
started by JuDaX, 5 years ago.   
Bad Week
Having a hard week. Reading your posts in helping me get back on track. Thanx ladies!!!
no replies.   571 views.
started by Darlies, 5 years ago.   
Snacking at Before Bed
Any tips for eliminating eating before bedtime? I crave carbs and salty snack foods between 8-10 pm most nights as this is when I grab a few TV hours to relax before going to bed. Help!
10 replies, last reply by chloe24, 5 years ago.   2,635 views.
started by NJOYNLF.   
Please check the Challenge Post. there is very important Info. pertaining to the challenge. Thanks, and best wishes just 2 days away!!!!!!!!!!!!!
no replies.   339 views.
started by desteni, 5 years ago.   
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Day 2- Low Carb Journeey
Thank you Natalie. I will do just that.
by Princess Mola on 28 Jul 14 05:25 AM
anybody out there using the New Atkins book
New book all the way. The "new" atkins seems much more healthy to me than the old one.
by immort777 on 28 Jul 14 02:58 AM
KCal ... Total Cal ... and workout Cal
The nutritional Calorie is 1000 standard calories. A kcal is a kilocalorie which is 1000 calories. So a nutritional Calorie is the same as a kcal.
by hannamaee on 27 Jul 14 08:48 PM
belly fat
My belly is going down and firming up. Lost weight, lots of ab strength workouts at the gym, new thing a hula hoop, sit ups on the exercise ball: not a quick process. I'm 65 and my mid section isn ...
by wholefoodnut on 27 Jul 14 08:35 PM
Add weight from 8 months ago impossible? Why?
Hi, I started my diet in november 2013. I've tried importing my weight loss on the website but for some reason I can't go past 6 months ago. Why? I really would like to add my correct starting ...
by JunoG on 27 Jul 14 08:17 PM
personal training for free
tena koutou katoa! I have found an amazing FREE app for training, it's called skimble. Seriously look it up, pick a work out based on your fitness level and what you want to work, I download them at ...
by tamzin79 on 27 Jul 14 07:53 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins