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Phase 1 of South Beach
Hi is there anyone out there who started Phase 1 of SB on Monday 4/13. Just looking for someone to chat with.
2 replies, last reply by Amanda T, 5 years ago.   770 views.
started by Precious McCree.   
Does anyone know how to check massages on this?
Does anyone know how to get into your messages?
1 reply, last reply by dannifatso, 5 years ago.   671 views.
started by mitzy.   
I need snacking ideas aside from fruit!
Any suggestions?
13 replies, last reply by tuchler814, 5 years ago.   1,730 views.
started by joanna604.   
Cravings?
I'm having trouble finding a way to keep calories low without starving myself... I won't be hungry until 2 PM or so, but then I'll munch like crazy at night, and the cycle continues... with ...
7 replies, last reply by newgirl24, 5 years ago.   1,427 views.
started by tuchler814.   
Help me!
I would really appreciate if someone who has been through phase 1 would look at my diet calendar and tell me if I'm doing okay.:)
no replies.   317 views.
started by newgirl24, 5 years ago.   
Diet Pills....
Just wondering if anyone took any diet pills? I see sooooo many on the market now and just wondering if anything would curb my appetite or what your views on diet pills are?!?!? :!:
33 replies, last reply by amandahugnkiss, 5 years ago.   10,299 views.
started by lorik.   
Portion Control
Agree with you. Plus, for me, once I eat one oreo cookie or one small scoop of ice cream or a small handful of potato chips, the floodgates are open and I quickly lose control. Or, if I stop myself, I ...
4 replies, last reply by vivid, 5 years ago.   1,132 views.
started by yerdua.   
Bikram yoga
Does anyone know what this would compare to in the excercise calendar?
2 replies, last reply by dm_lytle, 5 years ago.   779 views.
started by joanna604.   
help me!!
maybe you should think about switching to something that will work better for you. I calorie count and it works for me. I don't know.
11 replies, last reply by BFG33, 5 years ago.   816 views.
started by fattybgone.   
help me!!
Well, for one you could start by not using words like "can't" and tell yourself that you can, even if you dont want to at the moment, cause the fact is that you can, and you have..... In ...
11 replies, last reply by BFG33, 5 years ago.   816 views.
started by fattybgone.   
Whats a good way to boost your Immunity while on a strict Diet?
I can't help but think that since I have been on my diet and since I have started walking alot and now I have started wieght training that my body is in a weakend state. Well, ok I know my body is ...
7 replies, last reply by ebivr, 5 years ago.   1,370 views.
started by Benitez.   
How Acurate is the Calories Burned (Exercise) Calculator on here
It seems to me that the exercise calculator on here is off from what I have seen on other sights. I don't really go by this but I don't feel i am burning near the calories it shows on here. Any ...
3 replies, last reply by Benitez, 5 years ago.   927 views.
started by Benitez.   
Herbalife
Hi. I just recently started Herbalife and was wondering if anyone who is also on Herbalife could give me some meal ideas. I am kinda struggling with what I can and cannot eat. ...
1 reply, last reply by Mrs. H, 5 years ago.   1,649 views.
started by DaBigdawg.   
Transitions Life Systems
Greetings all...has anyone heard of the Transitions Lifestyle System? My cousins are doing it and claim it works but like many systems, it costs money. I would like to hear of peoples experiences if you ...
no replies.   349 views.
started by calimichou, 5 years ago.   
Rest after 1/2 marathon?!
I am going to run my first ever 1/2 marathon on Sunday. I would like to run another 1/2 marathon in June. My question is how much time should I take off before I start running again? Does anyone have ...
3 replies, last reply by rana1300, 5 years ago.   4,285 views.
started by rana1300.   
Flaxseed Oil
Hi there. Today is my first day on Fat Flush, and I'm confused/concerned with the fat secret fat/calorie/carb comparison tool. I thought it was really cool that it compared what I've entered ...
no replies.   700 views.
started by byebyetoxins, 5 years ago.   
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diet "supplements"
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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins