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Doing well...I think?!? DILEMMA
Ok so its nearly the end of the day and i've done quite well with sticking to the plan so much so that I still have 9points left....i haven't had dinner yet but I dont feel hungry - u should only ...
3 replies, last reply by Maddygascar, 5 years ago.   949 views.
started by Ladyscorpio.   
STAYING MOTIVATED... HARD TO DO?
Repeating things to myself like "exercise is not negotiable" and "visualize to realize" "yes, I can", works to keep me motivated, even on those days when I just don't ...
8 replies, last reply by vivirovar, 5 years ago.   918 views.
started by vivirovar.   
daily dish
Packing the Perfect Picnic Planning a picnic this Memorial Day? Crunchy veggies, juicy fruits, low-fat cheeses, lean sandwich meats, and whole-grain breads and wraps are among the many foods worthy of ...
5 replies, last reply by DietSarah, 5 years ago.   1,793 views.
started by veggies yuk.   
On Alli Diet
Been on Alli diet for two weeks, it's been ok but I really don't eat a lot of fatty foods. The good thing is that it makes me write down everything I eat and figure out my calorie intake as well ...
8 replies, last reply by Lcplswife23, 5 years ago.   1,143 views.
started by cary1017.   
Net Cals
Can i get a brief description of the diet calendar's calculations? THX!
8 replies, last reply by katana_x, 5 years ago.   1,315 views.
started by ArielR.   
T-Tapp
Is anyone out there using the T-Tapp exercise program? Just wondering if it actually works.
1 reply, last reply by ShortRound, 5 years ago.   849 views.
started by socrzy.   
daily dish
Breakfast on the Go Running late for work? Trying to get the kids off to school? Do these scenarios sound familiar? Too often, the pace of everyday life leaves us with little time to cook and prepare ...
1 reply, last reply by Javadali, 5 years ago.   557 views.
started by veggies yuk.   
Custom Foods
Is there a way to load up a "custom food" to my fatsecret foods list? In other words a food (or recipe) that is not in the foods database, but a recipe/item I will be using frequently and do ...
3 replies, last reply by Buttoni, 5 years ago.   640 views.
started by Buttoni.   
Saving pictures
I want to upload more pics than just my profile pic. How do I do this? THANKS! :)
11 replies, last reply by ArielR, 5 years ago.   981 views.
started by ArielR.   
New here from vancouver
found this site tonight and really like it, started working banquets last year and ballooned from 190lbs. to 215lbs. in no time!!!!! now work has slowed down for the summer, I have the time to lose it. ...
2 replies, last reply by jessyline, 5 years ago.   581 views.
started by dar1701.   
Day ONE.....anyone looking for a buddy?
Hello, my name is Dawn. I am 38 years old. I stepped on the scale this morning and was 186. I am 5'9" tall. I carry most of my weight in the belly.....thanks to my 4 kids...I also have 2 ...
2 replies, last reply by Diane70, 5 years ago.   717 views.
started by eats2much.   
Weighing in ideas?
I am just wondering about weighing in - what works best for you guys? I know that if I weigh myself everyday I drive myself crazy with the little ups and downs (which are often just changes in my fluid ...
23 replies, last reply by jwebber33, 5 years ago.   3,481 views.
started by nikeit.   
looking for a buddy..close to my stats...
5'2-152 pounds-looking to lose about 20 pounds-37 years old...anyone....
3 replies, last reply by Puggie, 5 years ago.   1,164 views.
started by armefamily.   
New :)
Hi everyone who reads this. I'm new to this website. About 10 minutes actually! I have always LOVED food. Especially chocolate and cake. At school I've been made fun of a bit, because in my school ...
4 replies, last reply by ebivr, 5 years ago.   979 views.
started by Maddygascar.   
Hi! Newbie here!
Hi everyone! I'm Crystal and I'm 19-years-old. I've been over weight my whole life. I dropped 40lbs when I was a younger teen, but I gained all of it back over the years, plus some extra. ...
9 replies, last reply by katana_x, 5 years ago.   1,696 views.
started by CurvyCrystal.   
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Add meal categories
I'd be interested to know the same. My Fitness Pal offers this facility; is it also possible using FatSecret? Thanks.
by chrisrenney on 27 Jan 15 06:22 AM
Export data option
Marsamver wrote: Couldn't find the print button at all, thought I was going blind, then realised that it's not on the www.fatsecret.co.uk but is there on www.fatsecret.com thanks a lot for that ...
by ho_anna on 27 Jan 15 04:47 AM
My calculate RDI is 1500 calories a day but when i track my stuff it shows as 1768 in my exercise?
Have you read the Adkins book? they now have their complete newly revised plan on their website, free for anyone. This may answer many of your questions.
by wholefoodnut on 27 Jan 15 04:43 AM
not loosing weight
Hi everyone , need some advice. I walk an hour everyday or do walking workouts 6 days of the week. I restrict my diet to the 1279 cal a day to loose weight. Week 1 I lost 1 kg but Notning happened in week ...
by rvbrvb on 27 Jan 15 04:04 AM
Just Started ~ Right Now
Hi My name is Laura, 3 1/2 years ago I wanted to lose weight so that I could go skydiving, on my 50th birthday, I thought a year was plently of time to lose 125 pounds, well it was going well, It was ...
by LauraNarleypig on 27 Jan 15 01:40 AM
Not Losing Weight !! Advice Needed!!
I eat a lot of eggs, yet my fat is still in a good range compared with my carbs
by howzat4u on 27 Jan 15 12:10 AM

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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins