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Today, my doctor gave me a steroid shot and a steroid pack to deal with some muscle tension in my shoulders. This is after I tried exercises to stretch the muscles, working out, heating pads, etc. Holy ...
1 reply, last reply by healsdata, 7 years ago.   1,193 views.
started by Igelkind.   
Calorie Breakdown
Is the calorie breakdown feature working properly? I just joined yesterday, and had a very carb heavy day, so it's right for yesterday. Today I had 50g carb (40g net carbs) and 30g protein for br ...
5 replies, last reply by k8yk, 7 years ago.   1,767 views.
started by mulberryjane.   
What Does 200 Calories Look Like?
I love pages like this. There are a lot of them on the internet. It really helped me, before I got my food scale, to see what a portion looks like. My idea of a portion before was totally out of whack! ...
8 replies, last reply by rubykate, 7 years ago.   2,183 views.
started by k8yk.   
Butternut Squash Tacos ...keep getting unexpected error when trying to submit recipe
These tacos bring you lots of vitamin A, as well as vitamin C, potassium, manganese and folate. 3 tablespoons extra virgin olive oil 2 pounds winter squash, such as butternut or banana squash, peeled ...
no replies.   1,025 views.
started by julie13, 7 years ago.   
Supplements, fat burners, or alli
Doe anyone use any supplements on the atkins diet. I know Alli is not recomended, but has anyone tried it with the atkins diet?
1 reply, last reply by healsdata, 7 years ago.   1,030 views.
started by tmpfl.   
So far in my diet I've been trying to stick to a ratio of 50% carbohydrates, 25% protein & 25% fat. My husband suggested 40% carb, 40% prot & 20% fat. What kind of ratios do yall prefer??
8 replies, last reply by monspaben, 7 years ago.   1,715 views.
started by Brooke2713.   
has anyone tried the new chicken thing at kfc that has to pieces of chicken two slices of cheese and bacon if so how was it
15 replies, last reply by confusedangel, 7 years ago.   2,291 views.
started by paris2707.   
Points in a recipe???
I am just dying for some Pumpkin soup. I do not have the paper or online tools from weight watchers to figure out the do I figure the points for a recipe I make here at home????
1 reply, last reply by sooki, 7 years ago.   823 views.
started by Dot4me.   
Looking for a Full Time Working Mother for a Buddy
Hi there! I've been on FatSecret for a little over a week now and it's such a great website. However I don't have any friends/family using this website currently. I am a 33 year old, mother ...
23 replies, last reply by devonlape, 7 years ago.   2,930 views.
started by AmyCoulon.   
Looking for a buddy
Hi everyone.... i'm a busy 29 year old mom, wife and full time M.L.T who wants to lose the weight so i would be happy to have buddies to go on this journey with....
no replies.   840 views.
started by Sadeyegyrl, 7 years ago.   
Looking for a buddy
I am 62 and need to lose 40 pounds. I am looking for a buddy near my age for support. My diet is low cal, low fat, counting calories. Anyone interested?
5 replies, last reply by Nancy Diana, 7 years ago.   1,128 views.
started by Txladyjan.   
I have to go to Maggiano's ( on Sat for a friend's birthday dinner and unfortunately they do NOT post their nutritional value online :(....Their portions are large and lets just ...
8 replies, last reply by k8yk, 7 years ago.   14,210 views.
started by EbonySparkles.   
Has anyone tried alli and what results have you had?
13 replies, last reply by mommontoya, 7 years ago.   2,635 views.
started by jud10.   
On Becoming Vegan... Books? Tips?
I'm interested in starting the transition towards veganism. For me, drastic overnight changes never last, so I will be taking baby steps since this is important to me. Just wondering what (if any) ...
8 replies, last reply by jsperonc, 7 years ago.   2,340 views.
started by GilmoreGirl.   
Anyone else doing Super sets?
In case you don't know what they are, it was explained to me as doing more then 1 exercise in a row with out stopping. Basically makes your weight routine into a semi-cardio routine. Makes my heart ...
3 replies, last reply by Karentoo, 7 years ago.   1,100 views.
started by devonlape.   
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introduction and question
8) hello everyone! my name is tricia and my mom has been trying to get me on fatsecret for like ever. Ha ha! She is tiny. I am large however. I look forward to using the tools offered me here. And I hope ...
by greenbikini on 29 Apr 17 06:42 AM
Question about food journal
You're welcome! One more hint by the way .. the "+ add food item" doesn't show up until you start to type in the name of the food you are searching for when you start to "add ...
by rhills on 29 Apr 17 04:00 AM
Low Carb Diets - Do they work for everyone?
Phil wrote: Well said, Jadsl, further proof that one of Diablo's core concepts, "we're all the same", is false. When I started Keto back in June of 2015 I was on Coreg and Zestril for ...
by Jadsl on 29 Apr 17 03:57 AM
Do not want to see sources on homepage in app
No green area... It always reverts back to featured which right now are food photos that are mostly nasty due to the awful colors in the photos.
by wholefoodnut on 28 Apr 17 09:38 PM
Great Anti-inflammatory Breakfast ... great balance
Thank you NowIunderstand :)
by BanjoStories on 28 Apr 17 08:02 PM
starting Adkins
Seriously. What is it with you and mayo Jipper500? That is your opinion. Mayo does not affect my weight loss, and I'm sure that's the same for many people. Some people may choose not to eat ...
by leavetheguntakethecannoli on 28 Apr 17 03:19 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers