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Fiber
Ack fiber. I'm trying to eat more but it makes my stomach all gurgly and rumbly. :cry: How much fiber are you supposed to have? Can you have too much?
3 replies, last reply by Otto, 6 years ago.   753 views.
started by Tressatnt.   
ITS A BEAUTIFUL DAY IN THE HOOD
OH WHAT A BEAUTIFUL MORNING IT IS IN THE HIGH DESSERT ! I KNOW ITS MONDAY I DONT CARE,I KNOW I DIDNT LOSE ANY WIEGHT TODAY AND I DONT CARE, I FEEL GREAT AND IM DOING WHAT I SHOULD ITS THAT TOM I FEEL IT ...
3 replies, last reply by sharidoto, 6 years ago.   761 views.
started by sharidoto.   
BlackBerry landscape view
Why won't the landscape view show? Is there a setting I have to change? Landscape is a much better view for working with FS. Thanks, SaraO
1 reply, last reply by kimbrooks, 6 years ago.   703 views.
started by SaraO53.   
Detox!!!!
Hello all. I'm new to the site,and first would like to wish everyone well on their diets and lifestyle changes. I'm feeling like I need a boost or jumpstart to my diet but I don't want to ...
2 replies, last reply by rubykate, 6 years ago.   1,223 views.
started by Phatnsassy.   
Helping Others
Ok yes this is a totally randomn forum I know and I apologize in advance :-) But since losing my weight and knowing how it has changed my life, and how I have grown so much as a person. I just want to ...
20 replies, last reply by k8yk, 6 years ago.   1,448 views.
started by Lydia Kleyn.   
starting over...
due to illness been falling off the wagon a bit..so have taken upon myself to get serious again and start over in induction of atkins as of today...gonna keep nc's low as possible and eat mostly p ...
5 replies, last reply by Multiplicity1, 6 years ago.   879 views.
started by dawdevil.   
TOM
HOW MUCH WIEGHT CAN YOU PUT ON DURING THAT TOM ? JUST WONDERING HOW IT EFFECTS YOUR PROGRESS? AND IF IT ALL COMES OFF AFTER, IF YOU STICK TO YOUR PLAN GEZZ I HATE MENOPAUSE? EVERYTHING SEEMS SO MEESED ...
7 replies, last reply by dawdevil, 6 years ago.   1,264 views.
started by sharidoto.   
3 Calorie Calculators, 3 Different Results
Try it yourself! Post your result from each test if you are willing to share :) Then let me know what you think of the results. Which do you believe? Why? How many calories are you eating/aiming for? ...
24 replies, last reply by Regallager, 6 years ago.   6,356 views.
started by k8yk.   
Calorie Counting & Sleeping
I've been doing a basic calorie counting diet/life change for the past few days. And I'm wondering if I should include sleeping as part the exercise/burning calories part? I know the amount of ...
5 replies, last reply by Regallager, 6 years ago.   1,444 views.
started by Regallager.   
Anywhere to track pedometer steps daily?
Is there any way to enter how many steps per the pedometer I take per day? I am new to the site today and trying to figure it all out. Thanks!
1 reply, last reply by Epomegranate, 6 years ago.   673 views.
started by LSC1600.   
Success or Failure
14 March 2010 I have tried for years to get down to my ideal weight. I started my weight loss program a about three months or so ago. I started out at 150 and now weigh 131.5. It is my short term goal ...
1 reply, last reply by sharidoto, 6 years ago.   639 views.
started by Goal 115.   
new abs workout plan
I find out the most effective way to have a flat stomach! Target your deepest ab muscle : the transversus abodominis. Abs workout like the plank or the ab vacuum are the exercises that should be done ...
1 reply, last reply by juju972, 6 years ago.   566 views.
started by juju972.   
DARN IT
AS HARD AS I WORKED YESTERDAY THE SCALE DID NOT MOVE TODAY IM BLAMING TOM!!! THATS OK I GUESS TOMARROW IS ANOTHER DAY :roll:
no replies.   488 views.
started by sharidoto, 6 years ago.   
Swimming vs. Running for cardio?
Which is a better excercise for fat shredding? Any personal experience?
13 replies, last reply by huff82, 6 years ago.   5,185 views.
started by pauley70.   
Blowing it on the Weekends
I have no problem following the diet and exercise Monday through Thursday. Fridays I blow it at happy hour and Saturdays I blow it by eating out. Not to mention I don't work out on weekends! How ...
8 replies, last reply by MomofTwoGirls, 6 years ago.   1,272 views.
started by Kinetic1.   
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Latest Posts

Starving self and gaining weight
I gain a good 5-10lbs when I begin lifting again after a lay off. It's natural. You retain water in healing muscles.
by Diablo360x on 30 Aug 16 03:38 AM
Sugar and Carb Cravings
So this puts you at 1600 for the day when you have that extra 400? Don't sweat it then as you're most likely still in a deficit. I have daily sweets which I work into my daily allotment of ...
by Diablo360x on 30 Aug 16 03:36 AM
Posting daily food
I guess I am a idiot cannot get my daily food to post what am I doing wrong! Went to breakfast pressed the plus to add nothing happens any suggestions am logged in Thanks LaDebbie
by Ladebbie on 29 Aug 16 08:46 PM
My 1st post...
Yes, 20lb is a very good loss result for that time span. well done to you! Although this won't exactly add to calorie burn by very much at all, my suggestion to add to the list would be to do muscle ...
by ARB0001 on 29 Aug 16 06:19 PM
Low calories and controlled carbs diet
do you have a specific event that you are aiming to be at your goal weight by? it is just that 18kg over 2 months is a bit high loss rate - guidance is 1-2 lb a week and you're thinking of something ...
by ARB0001 on 29 Aug 16 06:00 PM
FINDING SOMEONE TO WORKOUT / LIFT WITH - WEIGHT SUPPORT
Wow, we're closer than I thought. I live in Western KY
by AdvoWade on 29 Aug 16 04:21 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins