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add new recipe problem
why is it when you add a recipe it will not choose the correct ingredients? It will not let you go back in and edit a recipe once you save it. For instance I need to change the amount of servings.
4 replies, last reply by Bindy, 5 years ago.   1,428 views.
started by sistershe.   
I Hope This Helps Someone
I got an email today from a member asking about my success with being on a low calorie diet. I wanted to share my answer with all of you, but before I do, I'd like to tell you why. I haven't ...
9 replies, last reply by Cyrillia, 5 years ago.   1,841 views.
started by Cyrillia.   
exercise w/ovarian cysts
hey everyone..... i have very large ovarian cysts, and i'm on medications for 4 more months....i'm not supposed to make sudden moves and rough exercise.....can anyone help me and tell me what ...
4 replies, last reply by Fattouna82, 5 years ago.   3,150 views.
started by Fattouna82.   
today, i rpobably consumed 3000000 g of crabs bc i went out wth my friends and i could not resist the temptations. oh well, i am not even going to enter food or anything because it is hopeless. I DID ...
4 replies, last reply by briala, 5 years ago.   1,052 views.
started by candiee.   
Sex= Exercise
Does anyone know what the equivalent of sex would be for calories burned? Can we add that to the "menu" of workouts? Hmmmm maybe I don't want to advertise how many hours and/or minutes I ...
4 replies, last reply by blazingigi, 5 years ago.   917 views.
started by mikeandcherie.   
How do I change it so I'm now in Phase II of Fat Smash whenever I look at recipes, etc.?
When I look at recipes, it's still telling me whether or not a recipe fits into Phase I. How can I update this? Thanks!
2 replies, last reply by beets_yum, 5 years ago.   1,052 views.
started by beets_yum.   
SB dieters: exactly what bad ingredients should i be looking for on nutrition label?
so i'm confused about what the "bad" ingredients are i should be looking for on the ingredients of "processed" foods. like is corn syrup different than high fructose corn syrup? ...
2 replies, last reply by jessyline, 5 years ago.   995 views.
started by dumpling21.   
gyro meat
a new twist to eating bacon. i just started frying up gyro meat as a snack when i'm at work. i fry it up in the morning and take it w/ me. it fills me up and tastes wonderful. i do not use any sau ...
3 replies, last reply by iaborn67, 5 years ago.   2,126 views.
started by iaborn67.   
Fat Smash Cereal
Hello fellow fat smashers: what cereals are ok for phase 2? Also, can you have mayo or mustard? Thanks!
no replies.   694 views.
started by Jadshu, 5 years ago.   
Gary Taubes' Newest Lecture
quote: ...the 2009 American Society of Bariatric Physicians ( ) and Nutrition & Metabolism Society ( ) conference... bestselling author Gary Taubes () ...
no replies.   2,061 views.
started by healsdata, 5 years ago.   
The common errors of people when doing "diet"
Sorry about my bad english. I am here to explain why eating less than 1000 calories, eating more than 30g of fat and reducing carbohydrates to absurdity is not healthy. First of all, some people seem ...
12 replies, last reply by healsdata, 5 years ago.   2,435 views.
started by Arty.   
Whole Wheat Pizza Crusts - Phase 2 only
If you are like me, pizza and fall go hand in here are a couple of recipes that are phase 2 friendly: Enjoy Ingredients: 1 c Warm water (110 to 115 -degrees) 1 pk (or 1 tablespoon) active ...
5 replies, last reply by imlodog, 5 years ago.   2,453 views.
started by veggies yuk.   
Crockpot recipes?
I will admit it: I don't like to cook! I do, however, have a crockpot, and was wondering if anyone has any good recipes that are South Beach Diet friendly.:?
1 reply, last reply by imlodog, 5 years ago.   679 views.
started by newgirl24.   
Healthy Diet that fills you up
I found this website called and have been ordering their pizza dough, fat free bagels and cooking crumbs (fat free bread crumbs) for months now and have been losing 2-3 lbs. per week. ...
1 reply, last reply by Janet52, 5 years ago.   1,124 views.
started by snuggles1.   
10 Foods You Probably Think Are Healthy, But Aren’t
Most important, I think, is number one: cereal. "1. Breakfast Cereals. Cereals are labeled healthy & nutritive and recommended for weight loss. Read the labels: cereals are often high in sugar ...
11 replies, last reply by beets_yum, 5 years ago.   1,752 views.
started by beets_yum.   
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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins