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The Day Off Diet or Body for LIFE
Has any one tried or know any one who has tried either "The Day Off Diet" or the "Body for Life" program. Bother seem very close in methodology, ie. food list to follow six days and ...
4 replies, last reply by cool1two, 6 years ago.   1,979 views.
started by cmikerun.   
excited about losing weight
It took me forever to get here and I'm so excited I don't know what I was waiting on I feel great I can see the weight coming off its great. if anyone wants my advice just start moving don't ...
2 replies, last reply by Adr58, 6 years ago.   717 views.
started by ms_cat53.   
Could some one give me some advice on what is best for me to have for breakfast: Porridge? Branflakes? Toast? or a piece of fruit? Could some one help?
12 replies, last reply by Rnbwgrl, 6 years ago.   1,443 views.
started by Hazey.   
Any P90X nutrition suggestions?
Now on week 5 of P90x and I could probably keep things cleaner at the dinner table. Any suggestions on how I can pull off the nutrition part more easily?
1 reply, last reply by thubbard, 6 years ago.   716 views.
started by mlmoreno.   
missing meals
I m on the Fat Smash Diet. I missed a meal today by about an hour 1/2 and was wonderig if it is better to wait until your next meal time to eat or eat right when you relize you missed the time.
1 reply, last reply by Mrs Hall, 6 years ago.   1,579 views.
started by pam1982.   
pilates or yoga
what is a better exercise to slim down
5 replies, last reply by k8yk, 6 years ago.   1,378 views.
started by sitaacosta.   
shirataki noodles?
How do you cook them? Anyone have any good recipes? (vegan would be great!)
3 replies, last reply by melmi20, 6 years ago.   1,285 views.
started by prideotgc18.   
The classy side of weight loss.
How many of you weigh yourselves before and after you poop or pee? My best friend and I found out tonight that we both do, and my husband was just flabbergasted. Be honest, it's just us here. ...
23 replies, last reply by Rnbwgrl, 6 years ago.   3,260 views.
started by Igelkind.   
I could really use ideas on exercises i can do in the truck.
I don't get to exercise other than walking my dog and throwing the frisbee for her. Which is great for her, she does so much for me being that she is my service dog and her only free time is when we ...
3 replies, last reply by LisaMWitt, 6 years ago.   928 views.
started by nikki capell.   
belly fat
does anyone have good scientific ideas about belly fat. over the last 3 or 4 years my weight has remained relatively the same but my waist has grown.
7 replies, last reply by k8yk, 6 years ago.   3,077 views.
started by sunnykate.   
Food Network at the GYM???
My gym lets people request to change a channel on one of the many TVs and without fail the Food Network is ALWAYS on one TV. Apparently some people like to look at cake while they sweat :) This used ...
6 replies, last reply by melmi20, 6 years ago.   1,123 views.
started by k8yk.   
Health law just passed
So I know there was a post about this a few days ago and I can't find it, so I just wanted to make a new one. I just heard that Obama just passed a health code which now requires ANY place that sells ...
4 replies, last reply by SelinaMinus60, 6 years ago.   768 views.
started by arizonaprincess.   
Why is it so hard just to lose 10 lbs. ? It was so easy when I was younger. EEEEEEEEEEEEEEEERRRRRRRRRRRRRR... kat
2 replies, last reply by k8yk, 6 years ago.   940 views.
started by katpec.   
Putting the fun in Running
Hi there :), I have never EVER been a fan of running. But for a month I took to doing an experiment.;) I was running for one hour six days a week and frankly I found the whole running experience a ...
13 replies, last reply by minniezota, 6 years ago.   1,994 views.
started by pureheiress.   
New Law- Chains Must Post Calorie Count
[url= Data to Be Posted at Most Chains[/url] I think this is great. I mean, yes there is debate about whether it changes anyone's habits. That's for each individual ...
29 replies, last reply by k8yk, 6 years ago.   2,557 views.
started by k8yk.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers