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How to use or substitue whole wheat flour
I don't know about you but I ask people how to use whole wheat flour instead of all purpose flour and they all give me different answers. I finally got the answer from the internet on a site by whole ...
no replies.   789 views.
started by Janelleas, 5 years ago.   
Need a great low-cal dessert
Hi everyone! I need some help--there are four of us (out of 15 or so at last count) who will need a yummy dessert that isn't high calorie and is sugarless. I'm very willing to bake or do som ...
1 reply, last reply by reeneejune, 5 years ago.   1,059 views.
started by reeneejune.   
Avenue Coupon Day after Thanksgiving
Here is a link for a coupon for The Avenue on Friday after Turkey Day ! Stores open at 7am ! WHOO HOOO ! Good Luck with your shopping if you so choose to do ! :) ...
no replies.   397 views.
started by MusicMom123, 5 years ago.   
Dove Campaign
Some of you may have seen these before, but they just resurfaced on my desktop today and I started to think about some of the younger women who are on this board trying to lose weight and some of us older ...
1 reply, last reply by biblioholic03, 5 years ago.   574 views.
started by jeanvabu.   
When is exercise most effective?
I'm just starting out and beginning to make a plan for myself, so I'd like some input from you. When has proven to be most effective for you to exercise?
2 replies, last reply by biblioholic03, 5 years ago.   631 views.
started by jakesmommie.   
old saying
My mother in law always says...(in regards to food) "That 'fill in the blank' does not taste as good as thin feels" I think maybe if we could remember this then Thanksgiving might be ...
1 reply, last reply by jakesmommie, 5 years ago.   690 views.
started by desteni.   
Off the wagon but back with a vengeance
I was on here before (sweetpea0212001) I got totally distracted and quit my diet and gained the little bit of weight back that I lost. Im back in the states now and have internet at home so youll be seein ...
no replies.   665 views.
started by desteni, 5 years ago.   
Off the wagon but back with a vengeance
Welcome back. I know it's hard sometimes to get back on the horse but at least you're back and starting over. One nice thing about FS is how no one judges you harshly.
no replies.   665 views.
started by desteni, 5 years ago.   
Zero Carb Noodles!
Has anyone visited ?? I didn't know there was a noodle out there with NO carbs!! I'd like to hear from anyone that has tried these and/or if there are other alternatives. ...
16 replies, last reply by luvmystella, 5 years ago.   7,503 views.
started by lorik.   
Eating Right on a Budget
I'm having some financial issues right now and of course healthy food is a priority. I've done some research on how I can save money and still eat right. Any tips or suggestions are completely ...
6 replies, last reply by Reina Estrella, 5 years ago.   1,833 views.
started by Reina Estrella.   
the dreaded Thanksgiving
Well folks, it's only a few days away. I will be hosting 7 people at my house, and am struggling with taking the day off the diet. I plan on sending all carb related leftovers away from the house and ...
6 replies, last reply by lydafer, 5 years ago.   1,483 views.
started by lydafer.   
Tune your ipod up! Free trial of Ipodfitness You can pump up your ipod with your music and a personal trainer's voice/training tips to ramp up your workout. Get your first download free through the 10 day ...
2 replies, last reply by dawn0001, 5 years ago.   1,209 views.
started by dawn0001.   
Should I count the carbs in fruits & vegetables in my diet? (20 carbs a day max)
I'm following the Atkins diet. Until Christmas, I can only have up to 20 carb a day but I usually tend to go overboard with the mushrooms, tomato (...) especially with grapes. Fruits have more carbs ...
1 reply, last reply by sararay, 5 years ago.   1,328 views.
started by nanodoll.   
Flex Points
i'm doing WW now after a few years and haven't joined back again, just following it at home. I'm confused about how many total points I get? I know if I exercise I get extra, but do I also ...
1 reply, last reply by MoonLite, 5 years ago.   1,035 views.
started by Thrask.   
How to record a pig-out
When you've really overeaten at some event, like a wedding or party, and you can't even remember every little last item that you ate, how do you record it in your food calendar? How do you have ...
1 reply, last reply by MoonLite, 5 years ago.   655 views.
started by debbra.   
How to record a pig-out
I would "flip" the little radio button on your food calendar to "this is some of what I have eaten today" and then write a journal entry to kind of summarize what you ate, about how ...
1 reply, last reply by MoonLite, 5 years ago.   655 views.
started by debbra.   
treadmills vs outdoors
hello everyone! this is my very post here, i'll introduce myself later, but right now i have a really burning question. does walking on a treadmill equate with walking outdoors??? from personal ...
6 replies, last reply by Not2Late, 5 years ago.   1,283 views.
started by trueworth.   
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New From Alabama
Welcome to the site. Lots of folks here to help you.
by Draglist on 22 Jul 14 10:52 PM
My workout problem...
Thank you :) Any at home suggestions?
by Cloudie27 on 22 Jul 14 08:49 PM
My name's Claudia but you can call me Cloudie :)
My goals are the same as yours. I am 131 lbs now and trying to make it down to 118 or at least get leaner. I have developed cellulite around my butt and thighs and I think I caught a glimpse of it on ...
by MyLissa2 on 22 Jul 14 08:47 PM
How Often Do you weigh yourself?
Once a week is best for me
by wrkn2beme on 22 Jul 14 08:06 PM
fed up tonight :-(
wish there was a 'like' button Gnat, that's a good one.
by mummydee on 22 Jul 14 07:47 PM
Andy, welcome. Check out my blog,, to see how I did 70 in a year and 140 overall. Fatsecret was a huge part of it. Best of luck.
by Draglist on 22 Jul 14 07:12 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins