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What to eat after work out?
I'm not on any specific diet... Maybe calorie counting if you want something to go by... But I'm STARVING after my work out... I usually just eat my supper thats been saved, or grab whatever I ...
6 replies, last reply by KazinVegas, 5 years ago.   1,563 views.
started by jwebber33.   
I have a boneless skinless chicken breast..someone tell me what i can do with it cuz i am tired of the same old chicken.
7 replies, last reply by locknload, 5 years ago.   1,474 views.
started by DanaDowning.   
I agree. Many of them harm their physical health but many more begin a life long struggle at this time of their lives that can develop into bulemia and anorexia. Thank you for the reminder Nikeit :)
10 replies, last reply by lennie813, 5 years ago.   1,295 views.
started by nikeit.   
WOW... I have to say, when I look at my weight loss progress, I am just in shock.... I can't believe it is really happening... So many people ask me what I am doing, and to be quite honest, I really ...
2 replies, last reply by MusicMom123, 5 years ago.   613 views.
started by MusicMom123.   
Needing Help With This Fabulous Website
Hi all. I ordered the Abs Diet for Woman book today and can't wait to get started. Can anyone give me some tips on how to log food, groups, forums, etc. You rock!
1 reply, last reply by amyclo, 5 years ago.   1,129 views.
started by fabulis1.   
No mates lol
I have no buddies :cry: (I now have one):) I feel like Billy no mates :d If you are new and want some friends add me. Men/Women/cross dressers I dont care, I like everyone :lol:
4 replies, last reply by adwyer, 5 years ago.   830 views.
started by adwyer.   
How many people find that there buddies are helping them with their weight loss journeys :d
no replies.   463 views.
started by UK dotty, 5 years ago.   
Hi, I was directed to this site from a friend who just started last week. I have 30lbs I need to lose.
5 replies, last reply by Jennuhrrific, 5 years ago.   1,017 views.
started by whiteghost20.   
Where can I find Quinoa in my local supermarket??
Happy Monday everyone! I've been interested in trying Quinoa for a while now, but I'm not sure which aisle in the supermarket I'll be able to find it. I'm assuming the rice aisle?? If ...
3 replies, last reply by cafe au lait, 5 years ago.   24,934 views.
started by sophylicious.   
weight myselft today
I couldn't help it and weighed myself this am...WOW! I am so proud of myself. I am doing great so far and very excited about reaching my goal.
no replies.   398 views.
started by Kim Murray, 5 years ago.   
when hubby gets pizza
Hello all i have something that i think i did good on. I love pizza hut pizza. MY hubby got it last night. I was real good and only had one bite and a half of a bread stick. We all know on the south beach ...
5 replies, last reply by size0matters, 5 years ago.   1,365 views.
started by metwo72.   
* waves *
Big Hello to everyone on FatSecret! I'm 20, from Spore. 20yrs, female. Fitness freak and diet-fighter.. Hope to get to know some new peeps. Ciaos
no replies.   416 views.
started by size0matters, 5 years ago.   
sodium and water retension
I eat between 1-2 weight watchers meals daily (or similar products) and find that I'm having trouble with water retention or bloating. Any suggestions?
7 replies, last reply by size0matters, 5 years ago.   1,780 views.
started by debzc.   
weekend fasting
im thinking about doing a fasting during this weekend but id like to know which one would be best...water/tea or natural fruit juices??? since im almost achieving my weight before i had my son im a bit ...
3 replies, last reply by size0matters, 5 years ago.   955 views.
started by anasousa.   
Buddies, support , and input welcomed! (needed?? lol)
Hey hey hey! I was on sb diet last jan-mar.. well, to make a long story short, Im back, and am on the atkins. Did it 4 yrs ago and had excellent results. Anyone with some good ideas, suggestions, re ...
1 reply, last reply by hottieinafatbody, 5 years ago.   933 views.
started by jayemsy.   
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I am on the Atkins diet on induction and gaining weight! Please help.
You might want to try which works with your metabolism. Sometimes that's the key. I've read the book but haven't yet tried the diet myself. Anyone else out ...
by Suzy May Blackfly on 21 Aug 14 09:22 PM
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by yduj57 on 21 Aug 14 08:50 PM
How Often Do you weigh yourself?
one a day
by nomadsurf on 21 Aug 14 08:45 PM
drinking water strategy
I've upped my water intake to about 66 oz/day. The frequent side affects are getting to me. I thought about drinking it all before noon but that sends like it might be self defeating. What do you ...
by schase02 on 21 Aug 14 07:48 PM
Sharing food journal
I used to be able to share my food journal with my trainer. I can't do that now. Am I missing something?
by mrjwhit on 21 Aug 14 07:22 PM
I need a buddy too. I'm feeling I am on my own with my weight loss experience.
by DownASize on 21 Aug 14 06:46 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins