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I WANT EVERYONE TO CHECK OUT MY "BEFORE" PIC. THIS WAS ME WITH MY ALMOST 1 MONTH OLD SON AT THE TIME. I WAS OVER 200LBS. I CAN'T REMEMBER EXACTLY HOW MUCH BUT I WAS HUGE. THIS IS WHEN I ...

6 replies, last reply by MsArtistic, 5 years ago. 667 views.

started by lorik.

Dinner Out With Friends

Tonight I'm meeting my bookclub for dinner and drinks. Social situations are where I'm most likely to fail, and more so when I have something to drink. So if I resolve not to drink I'm most ...

1 reply, last reply by Angel_Fire, 5 years ago. 611 views.

started by dheimer.

Kids Overweight too?

I keep hearing reports that Australian kids are also overweight.. Is this true? There's more info [url=http://www.letsgetstarted...

1 reply, last reply by Angel_Fire, 5 years ago. 443 views.

started by moshrcap.

Is there a Weight Limit for this site or what???

O.K. I want anyone who reads this to also take a minute and read my bio. I HAVE BEEN FAT PEOPLE!!! IF I offend anyone here b/c I don't weigh enough, my GOD, I'm sorry but I've been there and ...

9 replies, last reply by Angel_Fire, 5 years ago. 604 views.

started by lorik.

DOES THIS DIET WORKS?

I just wanted to know if anyone tried this diet and if it really works:?:Please people post here if u have and how u like it.

6 replies, last reply by sararay, 5 years ago. 2,592 views.

started by shimrenee.

Body Ecology for Immune Health

I have been doing the Body Ecology Diet since March (6 months now) and I have to say that it is what I have been searching for for over a decade. I had been on the South Beach Diet and that is a GREAT ...

no replies. 426 views.

started by sararay, 5 years ago.

South Beach Has Real Health Benefits

My blood pressure has dropped a good deal since I went on this diet in April, from 148/95 on average to 117/70 on average. My sister and brother-in-law are on this diet too. Her cholesterol has dropped ...

1 reply, last reply by sararay, 5 years ago. 652 views.

started by lgregory.

South Beach Diet, Second Time Around

What I like about the South Beach diet, is that there's no counting calories, or measuring portions. I tried this diet last year and followed the 14 day plan in phase one religiously, lost 12 pounds ...

1 reply, last reply by sararay, 5 years ago. 1,536 views.

started by Carolina.

Target weight

How did you guys come up with your target weight? Is it a weight that you were when you were younger, or is it just a number you pulled out of the air. I was reading that most people fail at their diets ...

4 replies, last reply by CalorieKiller, 5 years ago. 568 views.

started by baahh10.

Hey all, need some help

Okay so I am new. Not only to this You: on a diet but also to the fat secret community. I usually try to go this weight battle alone. Okay so I have two little girls (4 and 2) I stay at home and my hu ...

2 replies, last reply by complexsparkle, 5 years ago. 821 views.

started by sassyselby.

Diabetic

Please help! I am a diabetic and I need some recipes to help with my high blood sugar. Does anyone have any good reciped I can use for myself and my family?

2 replies, last reply by Angel_Fire, 5 years ago. 700 views.

started by kathy young.

Weight Loss Buddy??

Hey everyone! I really would love a weight loss buddy to chat with, someone who understands this struggle! If anyone's interested, let me know. -Moony

1 reply, last reply by Angel_Fire, 5 years ago. 261 views.

started by moony.

Whats your favorite snack food?

Ello Ladies and gents! I was just wondering what everyones favorite snack food is. I'm sure I'm not the only one that gets the munchies and eating the same snacks is getting kinda boring :( My ...

no replies. 163 views.

started by Angel_Fire, 5 years ago.

accountability partners lets team up

lets have accountibility partners i have allready teamed up with lorik (lori) that way we will watch very carefully what goes into our mouths any way have a great day love sdhelly.:d :?:

1 reply, last reply by lorik, 5 years ago. 546 views.

started by rodsgurl.

B12 diet

Can anyone explain how to do the B12 diet?

no replies. 253 views.

started by MAREE48, 5 years ago.

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Latest posts

Dear Fat Secret - I'm actually Liking the New Food Diary Layout - Thank you.

love it too! So much better than MyFitnessPal. You go FatSecret!

by Neptunebch on 22 May 13 07:42 AM

What do you have to be thankful for in life

Thankful for the opportunity to work with a couple of kids that have a rough home life situation and introduce them to a hobby that brings them some joy.

by Aussjz on 22 May 13 07:36 AM

Depo Provera

Hi lady's I have heard that depo makes you gain weight also but each time I've been on it it has helped me lose weight.The first time I was on it I was at my heaviest weight ever which was 256 ...

by Sharita Barnwell on 22 May 13 07:25 AM

-2.4 lbs in one day

Yeah but it feels so good to look at the scale and see that kind of loss. I have kept it off so it could not have been water weight.

by anna2eman on 22 May 13 07:22 AM

breast fat

Still funnier than the usual SPAM!

by Spacey47 on 22 May 13 06:13 AM

Encouragement

Don't diet change your lifestyle You can eat what you want in.......moderation...... Move as much as possible

by Spacey47 on 22 May 13 06:10 AM

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Member Tip

by member Sparkyrn Tip - food diary is absolutely necessary. Kashi with skim milk - very filling breakfast!!! 04 May 13 for diet Weight Watchers
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