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how do I add past weigh in data?
Hello, In the past I had tracked my intake, exercise and weight using other trackers and I was wondering if there would be any way for me to put my old data (weight especially) into this program. I can ...
1 reply, last reply by Nodaa, 8 years ago.   863 views.
started by x11010110x.   
Before July 1st 70% off everthing!!!
Thanks for the website!
no replies.   861 views.
started by parkerjelin, 8 years ago.   
Snacks
Personally I just grab some fruit or a carrot! http://health.yahoo.net/expert...
1 reply, last reply by Nodaa, 8 years ago.   738 views.
started by Adr58.   
carbs
im not on a low carb diet because i tried atkins and i didnt like the way i felt when i was on it but i do know that i need to stay under a certain amount still. im also very new to this diet thing so ...
3 replies, last reply by skittle267, 8 years ago.   1,175 views.
started by skittle267.   
How many Cals a day is to little?
I'm 26 started march 1 at 271 lbs and my current weight is 230lbs. I am amazed at how much I use to eat to and how little I do now. When I started my cal goal was 1500 and I was going over from time ...
20 replies, last reply by iria17, 8 years ago.   3,052 views.
started by christina430.   
How to stop eating at nights?
I always eat healthy during my day. After 9 pm, I start to feel hungry. Sometimes, i push myself to sleep, and waiting the next day to eat. I always hear from people that eating at nights can effect d ...
16 replies, last reply by Nodaa, 8 years ago.   7,816 views.
started by Nodaa.   
Medifast is Fast, easy and healthy.
Eat six small low-fat meals a day, and you are never hungry. It keeps your metabolism burning fat, so you lose weight. There are 5 people in my office alone on this since May 1, and everyone is doing ...
10 replies, last reply by pamaitchison, 8 years ago.   3,585 views.
started by pamaitchison.   
I saved myself $1000 by working out!
Last week I was ready to go out and buy a new mattress. I've been having a lot of trouble sleeping and I wake up with an achy back. My kind and wise husband suggested that I started working out i ...
7 replies, last reply by funkyfat, 8 years ago.   1,349 views.
started by ellyfranklin.   
Scale Discrepancy
So I have started weighing myself at home, usually right before I shower each morning (so naked, lol) Well, today I got weighed at the doctor’s office and I am 6 pounds heavier according to the doctor’s ...
7 replies, last reply by funkyfat, 8 years ago.   1,714 views.
started by anroberts86.   
Finding yourself getting mentally, emotionally, and philosophically healthier as well?
I originally wrote this in my journal but I am seriously wondering if anyone else has had the epiphany as they changed thier lifestyle that thier minds would get stronger as well. Here's an experience ...
7 replies, last reply by Shae206, 8 years ago.   2,147 views.
started by Kingcole35.   
How do you get motivated?
What keeps you guys on track? and in the correct mind set? It might sound silly, but i love to watch the Kardashian sisters on tv because they're all "healthy" they look great and i would ...
2 replies, last reply by Nodaa, 8 years ago.   867 views.
started by crystalprz.   
Walking the Walk Challenge
I have been walking about 7000 steps a day but today I was very lazy and only got to 3000 but still good:lol: I am really enjoying wearing the pedomitor and find the results very interesting. Great Ch ...
1 reply, last reply by Nodaa, 8 years ago.   549 views.
started by terri elizabeth.   
Correct my messed up thinking
So, I work from home, and I have for 3 years. My office is in the front of the house so I can keep my Gladys Kravitz eyes on the neighborhood. (Yes, I'm nosy.) So, I see everything that goes on ...
14 replies, last reply by kittyglitter, 8 years ago.   1,430 views.
started by sooki.   
HELP! Why does drinking ALOT of water help?
I need an answer from somebody that can ecplain to me on a "biological" or nutritional level on why drinking alot of water helps you lose weight? Its not that I dont believe it, but Id like to ...
10 replies, last reply by sheripickle, 8 years ago.   1,479 views.
started by gregthegroove.   
Just one of those (good) days..
I'm having one of those days where I just feel thinner. I know I'm not any smaller than I was yesterday or the day before, but I feel like I am and the mirror is my friend. Maybe it has to do ...
6 replies, last reply by Nodaa, 8 years ago.   774 views.
started by Saralyn.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers