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Couch to 5K Podcast Intervals
Hi everyone! Just want to share a site for anyone doing and starting the Couch to 5K program. Two sites where you can download podcast music intervals that prompts you to run and walk and vice versa. ...
no replies.   4,043 views.
started by momof4kids, 5 years ago.   
Done with Dieting
I've been on them all! I'm now eating anything I want to and I'm only eating foods I really like period! I'm giving my body what it wants. Only catch is I'm not overeating on an ...
10 replies, last reply by katana_x, 5 years ago.   1,298 views.
started by Linda Christine.   
Do you like bananas?
Do you like bananas and think they are healthy?
9 replies, last reply by korakdot, 5 years ago.   2,333 views.
started by Mavieboy.   
Number of Pounds Lost vs. Sizes Down
Ok here's my question. For someone who's starting out 300+ lbs, how many lbs do you think equals a size? I started at 343 (humiliating) and have now lost down to 327, 16 lbs lost so far. Despite ...
13 replies, last reply by katana_x, 5 years ago.   5,778 views.
started by Shrinking Sonya.   
Snacks for Atkins?
Hello! I am starting Induction and was wondering what kinds of snacks I can have? I'm a VERY picky person, so there's already a lot of things I won't eat. (like almonds, pecans, cashews, ...
5 replies, last reply by rebecca73, 5 years ago.   1,161 views.
started by DReno.   
Hello all! I just stated here this week. I found this site through Facebook's app "My Diet" A little about myself. I am a mother of one (Logan). He will be 16 months old on the 25th going ...
no replies.   403 views.
started by MomAndWife, 5 years ago.   
So Try To Figure This Out!
This QUestion has nothing to do with FS, but has to do with the weirdest thing ever! So i spent 2 months trying to find shorts that i was comfortable in and finally found a pair at old navy, of course ...
no replies.   300 views.
started by samiialexis, 5 years ago.   
Okay to Skip Meals?
Jillian Michaels Okay to Skip Meals? Q: I'm trying to learn to listen to my body and eat only when I am hungry, and sometimes I just don't really want anything to eat. Is it okay to skip meals ...
8 replies, last reply by jessyline, 5 years ago.   3,118 views.
started by veggies yuk.   
Ottawa Fatass Checking in!
Hello ALL! I'm new to Fat secret, mostely due to the awesomeness that is their application for my new fone. I'm hoping to get meet some new friends here that live in the Ottawa On region so I ...
1 reply, last reply by Starlitwolf, 5 years ago.   586 views.
started by Sykomonkey.   
What We Really Tell Ourselves
What We Really Tell Ourselves By Dennis Brabham, Melissa Hantman, and William Whitney Psychology Today spoke with Nando Pelusi and Mitchell Robin, clinical psychologists in New York City, about what ...
no replies.   442 views.
started by veggies yuk, 5 years ago.   
Tummy Tuck
Have anyone consider having a lipo or Tummy Tuck after losing their weight?
9 replies, last reply by DReno, 5 years ago.   2,182 views.
started by shay_68.   
boiled eggs
Does anyoe know how long it is safe to store boiled eggs for in the fridge, still with the shell on? Thanks
3 replies, last reply by Flbutterbean, 5 years ago.   650 views.
started by rebecca73.   
ideal caloric intake?
Where's a good place to figure out how many calories I should be consuming per day based on my weight and heigth?
4 replies, last reply by wintersmith, 5 years ago.   702 views.
started by charlie263.   
Turbo Jam Fans?
Just wanted to express my sincere LOVE for the Turbo Jam videos. I have had them for a couple of years, and they are AWESOME> great music, fun moves, the time is up before I realize it. When I did ...
4 replies, last reply by biblioholic03, 5 years ago.   991 views.
started by thqueenbe.   
Terrible terrible headache
Feel dreadful and its just second day, im convinced its the diet. Had the 8 cups of water. Do the headaces go? ive read its one side effect? if it carries on will have to give up on the diet and go back ...
9 replies, last reply by rebecca73, 5 years ago.   2,079 views.
started by rebecca73.   
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Latest Posts

It appears by the numbers that in my estimation you are not eating well at all. Even with Atkins products you do not seem to eat right. Why dont you find some other method such as eating three or even ...
by genedougherty on 28 Feb 15 02:32 PM
Activity Level
thanks Badge.. I got to 175 push ups in 10 minutes this week, and I'll be adding more next week. I was doing free weights for toning and endurance, but hurt my shoulder. Now it's push ups, ...
by Bopuc on 28 Feb 15 02:06 PM
New and need a few answers...
Hi there and welcome to FatSecret! It's important to understand that the suggestion on the amount of calories to consume is just that, a suggestion. You will have you play with the amount of calories ...
by BadgerOnCrack on 28 Feb 15 01:19 PM
Goal Reached! Next goal???
by howzat4u on 28 Feb 15 10:50 AM
Abdominal Pannus
I don't know if you sew or not, but there are a few patterns out there for shaping garments and corsets. They are not too difficult to make if you have a little sewing experience under your belt. ...
by FluffyMe on 28 Feb 15 07:54 AM
New Atkins Dieter Using Fat Secret for Net Carbs Tracking - Suggestions Appreciated
Didn't start Induction week off well. Even though I planned my meal out last night before going out to Outback, I could not resist having red wine and two small slices of their bread. I guess I& ...
by jdsullivan on 28 Feb 15 07:50 AM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins