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I hate going out of town!
We went out of town for 3 days and it was sooo hard to stick to my diet! I was support to weigh in on Sunday, but since we were not home I didn't do it. I did workout 1 day and we did a lot of walking ...
1 reply, last reply by leahl, 6 years ago.   789 views.
started by Mommy3kiddos.   
ZUMBA I recently started doing Zumba about 3 weeks ago. It's fun! And boy is it a work out...and the cool part is my sister is the instructor. Not that she takes it easy on me. If anything she ...
11 replies, last reply by MrsGonzalez, 6 years ago.   2,206 views.
started by MrsGonzalez.   
Web Site
I just want to say that I think this is a great website. I have tried others but they all lacked proper tools to be functional. I have had weight issues all my life and this website in conjunction with ...
no replies.   624 views.
started by GlennGetsSkinny, 6 years ago.   
calorie counter
does anyone know where i can get a calorie counter that goes on ur arm like the ones they wear on the biggest loser
7 replies, last reply by Tressatnt, 6 years ago.   1,256 views.
started by paris2707.   
question about weight loss calculation
I'm a bit confused about my RDI and the calories it is telling me to eat in order to lose 1 lb per week. My basal metabolic rate according the site (just resting and sleeping, no exercise) is around ...
2 replies, last reply by ShannonLyon, 6 years ago.   848 views.
started by ShannonLyon.   
What percent is considered low-carb?
So, what percent of your daily intake is considered to be within the definition of "low-carb". If I stay under 20% or 15% am I doing good with living la vida low-carb? Also, how do you figure ...
4 replies, last reply by katballew, 6 years ago.   4,801 views.
started by katballew.   
How can I get more fat without adding lots of carbs too?
I'm adding olive oil, butter, cheese, and cream to just about everything I can, but can't seem to get my fat levels over 60-65%. I read that if you eat more fat, you lose more fat. I'm so ...
13 replies, last reply by kmartin, 6 years ago.   2,831 views.
started by mabeth.   
How often do you weigh?
Some people say you should only weigh once a week because daily (even hourly) fluctuations can really mess with your mind. Others say keeping a close, daily eye on the scale keeps you on track. What ...
16 replies, last reply by LadyAng, 6 years ago.   2,199 views.
started by shmiller.   
wedding dress
Ok so my wedding is in less then 2 months, I plan to start my big weight loss after the wedding since I have already been fitted for my dress. but I still have some room to lose a couple pounds before ...
2 replies, last reply by kay2906, 6 years ago.   1,398 views.
started by ginabarnes.   
I could use some crazy buddies...
I am a 39 yo single mom, work full time... night shift and am also taking care of my disabled mom. I am told I am crazy, there have got to be others out there like me. I believe I was raised on a crappy ...
6 replies, last reply by Moosie63, 6 years ago.   1,720 views.
started by busymary.   
Anyone else out there doing Crossfit? It's a blast
10 replies, last reply by changeup, 6 years ago.   3,599 views.
started by changeup.   
HCG Ads on iPhone App
Dear Fat Secret, I understand you need to advertise to make any $ off the awesome iPhone app, but I really question your choice of ads. Every time I fire it up, I see an ad for the "HCG Simeons ...
15 replies, last reply by healsdata, 6 years ago.   2,016 views.
started by k8yk.   
Watch out, girls!
no replies.   885 views.
started by Adr58, 6 years ago.   
Writings on the bathroom wall...
This was a little inspirational to me. I might not ever be the "hot girl" but this what I read on the wall in the ladie's room at the bar. "LIFE is NOT a journey to the grave with the ...
no replies.   872 views.
started by sweetpy0028, 6 years ago.   
Sugar is bad for us
no replies.   558 views.
started by Adr58, 6 years ago.   
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How Often Do you weigh yourself?
Every morning
by fouadahmed7777 on 19 Feb 17 06:09 AM
Can't find a feature on this site
Calendar, and from that tab View full diet calendar link? Is it what you are looking for?
by Ingria on 18 Feb 17 03:21 PM
HI!!! I'm NEW here
Hello all I am new to this site I've been doing weight watchers for about 2 weeks now and I am down 2 lbs. I need friends to talk to and keep me encouraged and doing well. I have my husband who also ...
by nicoleogunbe on 18 Feb 17 12:10 PM
Not a diet
Very true. That is for sure the reason I have failed so many times. Currently, my portion sizes are about a third of what they were. I need to stay like that.
by Sherillynn on 18 Feb 17 07:50 AM
Alternate day fasting diet
So I started doing the alternate fasting diet, which Im a little sad to see there isnt one listed here. But so far its working great. In the last year Iv put on about 15 extra pounds, mostly in my middle ...
by jennifertielking on 17 Feb 17 05:52 PM
First post
thank you
by Arcayn on 17 Feb 17 05:29 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers