| net calories?|
So I'm following weight watchers, just wondering - should I be at even calories at the end of the day - for example today so far I have 1217 c in food and 3166 in exercise (that's including what ...
| looking for inspiration|
My friend Sharon put me on to fatsecret as she has joined too, so starting from tomorrow (8.12.08),i'm going on a healthy eating plan made up by myself. Can anyone tell me how fatsecret helps them? ...
| Time management|
I am having such a hard time finding the time to cook more healthy and exercise. After a long time of work from 7-5, who wants to do anything? I end up eating fast food or just a bowl of cereal for ...
| lb for lb challenge intro|
OK - finally found where I need to introduce myself. I'm looking forward to this challenge and helping others as I work toward my wt goals. Best to everyone!
| hey buds :)!|
i'm new to this site (: i'm jessica from cleveland, ohio. i'm sixteen, soon to be seventeen, and i have thirty pounds to lose. how's everyone doing today?
| Riddle me This!|
Ok...someone riddle me this.... I weighed 315 pounds in September of 08..A friend asked me to start going to the gym with him in the mornings. His motivation was to have a gym partner so that he'd ...
| All the Kind words of encouragement|
Thanks everyone for all of your encouragement. I hope you can all reach your goals as well!
no replies. 1,191 views.
started by megbridan
, 5 years ago.
| Weight-Losing Games|
Are there any games to play (either in your head, like perspective changes, or really a game) to motivate weight loss, make it easier, get past obstacles, etc. In essence, make it more fun. I am def ...
| Carob chips|
Hey... looked up carob chips and found the details but for an entire cup. I'm looking to indulge in some Pinkberry as a special treat and want to know all the points BEFORE I go. I hardly think ...
no replies. 456 views.
started by modistmoz
, 5 years ago.
| Any Suggestions?|
I have been on Atkins Induction since 12/31/08. I have lost 12 pounds and very happy of that. The past 3 days i have been very tired and hungry. I feel like i am starving but i am eating a lot of what ...
| Evening Snacks - What, if anything, is ok?|
I've heard a lot of people say that you shouldn't eat anything after about 6 pm. Any opinions as to whether that goes for "free" foods as well? For instance, if I get the munchies ...
| what can i do sitting down?|
i sit on my butt for eight hours a day at work! and i want to be able to do some type of exercise or something...any ideas? pointers? comments? and mind you i work in a small office... so if i stand up ...
| slipped up|
I went very well and got to 95 and then unexpectedly christmas came and bouled me over,when I woke up I was fatter than ever !
no replies. 448 views.
started by johnie
, 5 years ago.
| Momentum Program-Free for a week|
Go to Weightwatchers.com/freetrial. It's only for a week. You must sign up by 02/28/09 to take advantage of the offer. After the free trial, you will automactially be charge for a 3-month subscri ...
| should I be worried about the fat|
I am on phase 1 and and I am a little worried about the amount of fat I am eating. Should I be?Also it seems to be pretty high in calories or am I just doing this completely wrong?
Going on "A" diet.....
mummydee wrote: And if you want to take it one step further, cut out the products that are GMO'd, Soy being the #1, followed by corn, canola , cotton, milk, sugar, zuchinni, yellow squash and papaya ...
on 30 Jul 14 10:44 AM
Day One on the Road to Success
:) Today is day one. I'm starting my day at work and I feel like this is always the hardest time to keep off my weight. I work in food service and I see food everywhere! I keep telling myself just ...
on 30 Jul 14 10:30 AM
Mine have their days, but in general so much better. I did pull something in my "good" knee awhile back working in my yard, it's taking awhile to be totally ok. Need to get back to the gym ...
on 30 Jul 14 10:00 AM
Option to add calories instead of a specific food?
Would be a nice option.
on 30 Jul 14 09:46 AM
upper body melt down
Exercise alone is not the answer. Eat healthy, lose weight, and exercise, it all works together. The exercise is good for firming you muscles, strengthening your bones, and your overall health.
on 30 Jul 14 09:28 AM
Welcome!!!!I have also invited people, I don't think anyone is here but not sure.
on 30 Jul 14 09:22 AM