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tracking water...
is there anywhere on the site to record water intake? Thanks!
2 replies, last reply by motomissy, 5 years ago.   1,217 views.
started by motomissy.   
iphone or ipod touch app?
I am using t-mobile G1 app to update my meals and diet information. Does anyone know if there is an app for the iphone or ipod touch that does the same thing. I tried searching the forum but nothing came ...
4 replies, last reply by tjk183, 5 years ago.   4,191 views.
started by flowidc.   
Fat Secret on the G1
Using the fat secret app on my new G1 Tmobile phone has really helped me keep track of my calories. The phone has a bar code scanner where I can scan the foods I eat into my food journal. It makes it easy ...
20 replies, last reply by tjk183, 5 years ago.   7,295 views.
started by daxbarney.   
Fat Secret on the G1
I love my G1!!! It rocks!! (I'm having to buy a new battery though, sadly.) It's how I discovered fatsecret and I love it. I scan everything!! It really makes me second guess what I'd us ...
20 replies, last reply by tjk183, 5 years ago.   7,295 views.
started by daxbarney.   
Wii Active
I've started a challenge group called Wii EA Active 3-Day Challenge starting in 12 days. The idea is to commit to actually using our Wii Active system for three days a week and hopefully working ...
no replies.   671 views.
started by morpheus101010, 5 years ago.   
daily dish - Peanut Butter and Jelly Cookies (Phase 2)
A Healthy Twist on a Halloween Treat For many, Halloween is a day filled with candy and all sorts of sugary foods and desserts. If you’re following the South Beach Diet and you’re worried about over ...
no replies.   1,138 views.
started by veggies yuk, 5 years ago.   
daily dish
South Beach Diet-Friendly Halloween Treats Halloween is traditionally a day reserved for horror movies, scary costumes, and, of course, candy — and lots of it. But if you're following the South ...
2 replies, last reply by veggies yuk, 5 years ago.   1,402 views.
started by veggies yuk.   
I don't know if I am on the right site, or page, but I need help in how to count calories, fats, etc when I juice. I juice green vegetables, fruits and herbs. how do you count it? Any body out ...
1 reply, last reply by DerFelix, 5 years ago.   1,151 views.
started by mcl1714.   
celiac disease + south beach diet
I submitted a post yesterday but maybe this is where I should have put it. A friend of mine is a celiac and wants to do South Beach Diet. Any one have any information on this?
3 replies, last reply by chattycathy1955, 5 years ago.   1,445 views.
started by chattycathy1955.   
Complex Carbohydrates For Heart Health
Complex Carbohydrates For Heart Health The right carbohydrates can boost cardiovascular health — but a steady diet of the wrong carbs can lead to a variety of health problems. By Eleanor Roberts, PhD ...
no replies.   1,382 views.
started by veggies yuk, 5 years ago.   
Complex Carbohydrates For Heart Health
Great article,this is my menu for the last three years,my better choice diet.
no replies.   1,382 views.
started by veggies yuk, 5 years ago.   
Best diet orders at the Cheesecake Factory?
Hi guys, I'm meeting a girlfriend here four HH and don't want to blow my entire weeks calories. I'm planning on keeping a low-cal count for the rest of the day, getting my workout in and n ...
no replies.   1,121 views.
started by Laurel Lu, 5 years ago.   
44 yr old Mom of a teen with 50 pounds to lose
Can't stand the sight of my body anymore!!!javascript:insertsmi... Never dieted with a buddy, but maybe that's why I've never been able to keep it off. I have a 22 yr. old son in the Navy from ...
1 reply, last reply by kjmere67, 5 years ago.   1,008 views.
started by busterboe.   
How can I get more protein into my diet?
I'm a vegetarian and I just got a gym membership, so I'm working out on a regular basis. I'm doing weight watchers and loving it, and I love the RDI thing on here now that shows me what p ...
5 replies, last reply by Divided By Zero, 5 years ago.   1,756 views.
started by CurvyCrystal.   
Cabbage Recipes Needed!!
Hey everyone, over the weekend I made the WW Asian Zero Point Soup. I have a ton of cabbage left over, does anyone have any good ww, low calorie, filling recipes for cabbage?! thanks in advance for ...
no replies.   709 views.
started by Beanpole14345, 5 years ago.   
Ketosis - how do you get in??
I have been doing a lot of research and i can't find a simple answer. Do you get into Ketosis simply by cutting the carbs? (i know there are other hints and tips etc,) but if i just cut the carbs, ...
3 replies, last reply by Reba32, 5 years ago.   2,290 views.
started by Bethanwey.   
Out of Energy?
Out of Energy? By Denise Schipani See nine things that zap your vitality and how to get it back It's 3 p.m.--do you know where your energy's gone? You probably expect to feel that late-aft ...
2 replies, last reply by deboramcna, 5 years ago.   1,291 views.
started by veggies yuk.   
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Addicted to Coffee with creamer every morning!
As long as it fits into your calorie goals there is no issue as far as weight loss is concerned.
by Diablo360x on 30 May 15 02:39 AM
Skipping breakfast? Binging?
It's never a good thing to drink your calories but sugar will only stall you if it makes you eat more calories...
by Diablo360x on 30 May 15 02:18 AM
Weigh Ins
I do daily, but I also realize it hardly matters. You can go a month without seeing a scale loss while losing plenty of fat. Water weight can mask your progress. Counting calories on this site and ...
by Diablo360x on 30 May 15 01:12 AM
Body Fat Percentages
Thank you for starting this topic, Jim. Thanks to everyone who replied. I am so bad at math, I will have to buy the scale. lol
by Deb_N on 30 May 15 12:19 AM
Shake replacement meals
I drink these daily but never as a meal replacement. For me its a mid morning snack and a good way to make sure I keep my daily protein intake where I want it...
by GoHorhay on 29 May 15 05:12 PM
Feeling optimistic
Brilliant approach, I think. Long term life habits seems to be key - I've lost 32 lbs since coming here - then get in bad habits, and off I go again - but when I get back to it, modest reductions in ...
by Roblaw2b on 29 May 15 01:48 PM

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Drink water
13 Feb 15 for diet Atkins