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Water Weight
Does anyone have any advice for curbing the fluctuation of water weight?
4 replies, last reply by Fidgekitty, 5 years ago.   852 views.
started by muellertime09.   
Black Beans SBD Day4
I am in Phase 1 of the SBD, I had black beans for lunch today. I felt so full and a bit sleepy. Is that normal? are there to many carbs in black beans to introduce them back into my diet so soon? My ...
5 replies, last reply by ItsnotaSECRET, 5 years ago.   2,162 views.
started by ItsnotaSECRET.   
Stay positive!
My outlook on life is to stay positive and surround yourself with positive people. The rest just comes naturally!
1 reply, last reply by roxchick83, 5 years ago.   907 views.
started by Skinny Kelly.   
Dietitian's Diet/Fitness Professional's Active Lifestyle
Well, I don't have a lot to say about my diet lately. It is still interesting to me to log and pay attention to how I feel. I do notice when I fall about 500 calories short, the next morning I wake ...
1 reply, last reply by Riayn, 5 years ago.   559 views.
started by nutractive.   
So bad...
I really did awful today. It's all because of that Baklava my girlfriend gave us when she was visiting. She came first on Tuesday evening. I gave in a had some. I think it was 5 or 6. But then ...
1 reply, last reply by Riayn, 5 years ago.   785 views.
started by MalaMala.   
Run/Walk/Run or Run? Most Effective??
Just wondering from experience or research if you know which is more effective............. 30 minutes of Running? 30 minutes of 2 minutes Running, 2 minutes Walking, 2 minutes Running etc etc..... ...
3 replies, last reply by evalicious, 5 years ago.   2,543 views.
started by Shortybread.   
Hi everyone!
I just came back to Fatsecret after a long time away of doing other things. I just created a Challenge. It's about losing those last 10 pesky pounds OR for anyone who wants to track their first/next ...
no replies.   482 views.
started by that1grlthere, 5 years ago.   
Borrowed this from KLOS website they gave some good advice for that whole working on ur body b4 summer thing that we do. So just thought i'd pass it along. Healthier eating habits [site map] Home ...
2 replies, last reply by veganfreak, 5 years ago.   980 views.
started by Married mom to 3.   
Muscles sore? Eat Protein
Hi everyone. I keep reading journal entries about people being super sore from working out. I hate to hear that as there is nothing worse and it makes getting back to exercise a much bigger chore. The ...
3 replies, last reply by Fidgekitty, 5 years ago.   1,920 views.
started by arystotle.   
Losing 10 pounds
Hello all! I just created a Challenge for those who are looking to lose those last pesky 10 pounds or for those who just want to track their first/next 10 pound loss! I've added a bunch of mini-c ...
no replies.   454 views.
started by that1grlthere, 5 years ago.   
Restaurant calories
Anyone know how to find nutrition facts on items in restaurants. I try to stear clear because I hate trying to figure out all that was on a single entree. There has to be a better way to figure out how ...
6 replies, last reply by YellowBird, 5 years ago.   895 views.
started by arystotle.   
Eating Out
Going away this weekend, will likely be eating out. What's good on the fast food menu's (low cal) besides subway? any suggestions on favorite away-from-home hunger fixes? i likely won't ...
8 replies, last reply by CryCry, 5 years ago.   1,300 views.
started by LisaxHowe.   
Online Database VS database on phone
When I search for a food on my phone (ie Kraft 2% American Cheese)I can't find it, but when I get online, I find it right off. What's the deal? Also, I have a BB Storm and when I try to enter ...
no replies.   317 views.
started by careyon151RY, 5 years ago.   
Stuck in a HUGE Rut! Need some encouraging words
:( My diet and excersise plans are a disaster! I've never been stuck in such a rut, any suggestions for getting back into the swing of things? I use to jog, but the added weight effects an old car ...
4 replies, last reply by chozengirl, 5 years ago.   669 views.
started by Boxergirl.   
Need to find others with over 100 pounds to lose...
Seems there are lots of people on here with so much less to lose, and that's great as I wish I'd not let myself get so fat. I am doing this for the 3rd time. Lost over 100 pounds both times before ...
25 replies, last reply by ebivr, 5 years ago.   3,074 views.
started by Star541.   
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diet "supplements"
Ha ha I probably shouldnt get my humour fix here. I agree with so many posts. I use other peoples questions to answer my own so appreciate all "opinions" too. Getting off topic to me would ...
by AKRSAR on 26 Nov 14 03:34 PM
Logging everything everyday, or not?
I definitely log in everything especially when my foods change. I'm in maintenance now and have been for years so what i watch is my sodium, being 59 it makes a big difference. Although i don't ...
by mummydee on 26 Nov 14 02:22 PM
Still Sticking to It
Still on track. Yesterday had an epic 3 1/2 hours in the garden. Was so worn out could hardly sleep. Muscles in the morning pft lol. Loved it though. Did a bit of planting today of new vegies. So hope ...
by gazu64 on 26 Nov 14 02:38 AM
pre thanksgiving workouts
yesterday 6 miles of hills chest press pushups abs battle ropes today 5 mile steady state jump squats jumping lunges ox jumps one legged box jumps lateral lunges abs trying to lose weight for the ...
by eileenguyen on 25 Nov 14 07:00 PM
Giving up the scale?
I like numbers because they don't tell lies or make things up in their minds about weight loss. I actually do weigh myself daily, although I don't expect to see much. A loss here and there when ...
by brla on 25 Nov 14 06:48 PM
Nutrimost Resonant Frequency
It's NOT worth the money. You can do a 500 calorie VLCD for Free. All the benefits you're experiencing from doing this diet is because your body has gone into KETOSIS from being on a Very Low ...
by ebivr on 25 Nov 14 02:59 PM

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by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins