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What Causes Constipation?
What Causes Constipation? There are many causes of constipation. Some can easily be prevented by changing habits and lifestyle; others have to do with physiological problems or diseases. Following are ...
7 replies, last reply by Shia34, 5 years ago.   5,297 views.
started by veggies yuk.   
What Causes Constipation?
This is a great post, but: what are the best ways to get rid of constipation? Except laxatives, and "watching what you eat" of course. My mother use to always tell me apple juice, green tea, ...
7 replies, last reply by Shia34, 5 years ago.   5,297 views.
started by veggies yuk.   
dance video??
Does anyone know of a good "dance" type video for use when exercising? I can NOT dance, as I feel very clumsy, but always feel great whenever I watch Ellen dance on her show. lol Kirstie ...
12 replies, last reply by zgb, 5 years ago.   2,311 views.
started by miteslur.   
Banish Hunger Now
Banish Hunger Now The South Beach Diet has always been a fiber-rich plan, designed to encourage plenty of high-fiber foods, such as legumes, whole grains, and fruits and vegetables. Why the emphasis on ...
2 replies, last reply by fattybgone, 5 years ago.   811 views.
started by veggies yuk.   
the daily dish
Whole-Gr... Superfood: Barley Now that you're following the South Beach Diet, you know that whole grains are an essential part of a healthy lifestyle. (Enjoy them beginning in Phase 2.) But did you ...
no replies.   505 views.
started by veggies yuk, 5 years ago.   
Hi there!
I stumbled over this site while looking for info on points for the WW program. I decided on my birthday (yesterday) that I needed to do SOMETHING about my weight. Don't get me wrong, I've said ...
1 reply, last reply by dietbanana, 5 years ago.   751 views.
started by VanSchoonrewoerd.   
WW points for nursing mum
Hi just wondering if some1 could help me, ive worked out my points to 34 a day, which i read was the max allowed but i have to add 10 points cos im feeding my baby, do i still add the 10 to the 34 or just ...
no replies.   470 views.
started by missnita, 5 years ago.   
Has anyone tried this product? I know about it because a friend of mine used it years back and lost a few lbs. (actually she took everything under the sun that year to help her loose weight and the only ...
1 reply, last reply by ebivr, 5 years ago.   744 views.
started by Chants.   
acai berry
Who out there is using this acai berry, and what is your experience with it?
16 replies, last reply by Sometimesurangel, 5 years ago.   2,344 views.
started by debbra.   
Weightwatchers points in canned tuna in water
I am following Weightwatchers on-line and noted that according to Weightwatchers there is only 1 point in a 70g (drained weight) can of tuna. When I type in 70g of canned drained tuna in water on the ...
no replies.   3,220 views.
started by u0308863, 5 years ago.   
the daily dish
Eat, Enjoy, Energize members love how satisfying and delicious life is on the Beach. They're enjoying how their clothes fit better and how their unhealthy cravings have vanished ...
no replies.   538 views.
started by veggies yuk, 5 years ago.   
Weight Watchers
Hello everyone!! Is anyone doing WW without actually joining or reading the books? It seems pretty simple to count points. A friend on WW gave me the questions to answer to determine my points each day. ...
17 replies, last reply by janfos, 5 years ago.   2,530 views.
started by irishiii41.   
Things I can do now...
I thought it would be a good idea to start a thread about things we can do now that we've lost weight. Or for those starting out the things they look forward to being able to do. It doesn't have ...
3 replies, last reply by healsdata, 5 years ago.   819 views.
started by Divided By Zero.   
desert recipe
Anyone have a good chocl. desert?
1 reply, last reply by Deserve Victory, 5 years ago.   702 views.
started by mitzy.   
My daughter has set a date to be married. July 24th, 2010. Hopefully I can be presentable at this wedding.:oops:
1 reply, last reply by Deserve Victory, 5 years ago.   753 views.
started by CIDKO.   
V8 100% vegetable juice
Can we have V8 100% vegetable juice in Phase I of the South Beach Diet? I'm still learing my way around this site and this diet...and I need something to help with my energy level. I feel like I ...
2 replies, last reply by bethru, 5 years ago.   868 views.
started by stacylea23.   
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Eliminating Sugar - Where do you draw the line?
More wonderful, insightful, helpful advice -- thanks again so much!
by Ruhu on 17 Sep 14 06:44 AM
There goes my 40-50g carb intake for the day
Well I still have the 1200 cal rule for the day left.
by Saige18 on 17 Sep 14 03:49 AM
5:2 Fast Diet
Hi All, Just dropping a quick hello and wondering if anyone else out there is doing the 5:2 fasting diet. I have been on this diet for 4 days now and I know I shouldn't weigh myself yet but I have ...
by Xaviersmum on 17 Sep 14 03:36 AM
snack attack
That's the thing I'm busy all day with work and take a walk every day in lunch time , maybe its all the exercise i did the past 4 days . HAHAHA .. me giving myself reasons to snack. but maybe you ...
by Saige18 on 17 Sep 14 03:27 AM
Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating
Hi Robbackatys, what you are talking about basically is 'Calories in, calories out' and not letting your body go into starvation mode. This may work if you have a healthy, young fit body, but ...
by nb girl on 17 Sep 14 01:03 AM
At least im enjoying my WORK OUT
HI all, im back in gym managed to keep it up all Winter. :evil: No real weight loss. But enjoying my morning sessions. yes ill stay positive. i hope to loose weight as time goes on :roll:
by Christo1 on 17 Sep 14 12:37 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins