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apples and oatmeal
I have started eating apples and oatmeal both things I have never incorporated into my diet before. The old adage of "eat an apple a day keeps the doctor away" replays in my mind every time I ...
3 replies, last reply by Adr58, 6 years ago.   1,086 views.
started by carmel023.   
Just found this site today
Hi I am Lisa from MI. I have been on Atkins almost 3 weeks and have lost 11 lbs. I have a great husband and family but they are thin and not really supportive. Maybe that is too strong of a word. They ...
9 replies, last reply by Reba41, 6 years ago.   1,311 views.
started by Lickley.   
Any other Jehovah's Witnesses?
I am looking for other Jehovah's Witnesses to join me in spiritual support as we lose weight also! Please send me a private message or respond here! Thanks
1 reply, last reply by theewhoshops, 6 years ago.   1,264 views.
started by kmaxwell08.   
Dance Dance Dance
Hi everyone: Just joined... I signed up for 3 months at a Dance Studio and can attend any classes that are offered. Yesterday I took Bellyrobics, Bootcamp, Tribal Dance, and Cardio Hip Hop. Today I just ...
2 replies, last reply by biblioholic03, 6 years ago.   1,106 views.
started by Georgia2Step.   
Tofu Shirataki Noodles
The "Hungry Girl" website talks about these all the time so I tried them for the first time last night and thought I'd share. I'm a big fan of pasta, but it sure does have a lot of ...
2 replies, last reply by mendacity22, 6 years ago.   799 views.
started by mendacity22.   
NOT losing weight...why?
I have been the same weight for the last 3 weeks. I have been exercising and not eating a ton of carbs. Yesterday was my highest carb day at 29, but I think it was more like 23 (couldn't find the ...
4 replies, last reply by dogwood_west, 6 years ago.   1,090 views.
started by melindat77.   
Serving sizes
Please try to remember when making large dishes and you give how many servings, we need to know how much a serving is, especially in soups, stews, etc. For example a large pot of soup may have 10 ser ...
no replies.   540 views.
started by The Next Number, 6 years ago.   
Well I have really hit a depression mark. I actually had a tooth pulled last tuesday and i think I have dry socket it has been so painful. I have not done any exercise and i havent stuck to my diet c ...
3 replies, last reply by Reba41, 6 years ago.   836 views.
started by batesx83.   
Looking For Reward Suggestions
I'm trying to figure out a way to reward myself for reaching my goals (both small goals and big goals) but I'm finding it difficult to think of some non-food rewards -- "celebrate" a ...
8 replies, last reply by DeniseTra, 6 years ago.   1,048 views.
started by Twelver.   
Broken Link Between Saturated Fat and Heart Health
Broken Link Between Saturated Fat and Heart Health
1 reply, last reply by k8yk, 6 years ago.   743 views.
started by DeniseTra.   
Self Sabotage/Fear of Losing Weight?
Has anyone else encountered themselves in a situation where they are losing weight and doing well and then they quickly lose sight of what they are doing? This has happened to me at least three specific ...
5 replies, last reply by DeniseTra, 6 years ago.   799 views.
started by ChallengeMember.   
Getting back on track
Some how I have managed to lose weight and still have a candy bar :d I really need to not think like this and just not eat the candy bar lol Over all eating less than 1500 cal a day and doing great with ...
2 replies, last reply by k8yk, 6 years ago.   953 views.
started by JenniferRose.   
I am still having the hardest time with getting fiber into my diet and not having too many carbs. Can anybody tell me how much daily fiber should be in the Atkins diet?
13 replies, last reply by foxgirl97322, 6 years ago.   1,592 views.
started by nino66.   
This was the only recipe I found in the archives for the MIM, but the nutritional chart is incorrect. It was called the "One Minute Flax Meal Muffin" I did my recipe today and entered it as ...
3 replies, last reply by DeniseTra, 6 years ago.   872 views.
started by mahara.   
today's the day!
Well I am starting my diet today. I know I can do this! It is gonna be a challenge but I know if I want to look good for my reunion then I need to take this on! Wish me luck!;) ;) ;)
2 replies, last reply by 4mygirls, 6 years ago.   780 views.
started by 4mygirls.   
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trying different ways in how you stride and use the handlebars will bring different results. It allows you to work at multiple paces. Ilove my gazelle and i can get my heartrate up fast with it.
by jenboop20 on 08 Feb 16 03:30 PM
Crabby-Can't exercise
Oh, does this ever stink! I get all focused on starting this life-style-eating-changeover in conjunction with a feasible exercise plan I can stick to....only to get pulled muscles-one after the other. ...
by Annie42 on 08 Feb 16 02:58 PM
Anyone heard of SARMS?
Well, I appreciate all of ya all's concern for my health, but I'd rather take something that in tests don't have the side effects that FDA-approved drugs have. I have no joint pain from my ...
by PinkNinjitsu on 08 Feb 16 01:41 PM
Support from family
Your son sounds great! And you are a smart lady to let grumpy pants complaints roll right off your back. It sounds like your husband might resent your cheery yet determined ability to do something he ...
by kpwcalories on 08 Feb 16 12:38 PM
I am a couch potatoe
eclipsesolaire wrote: Only drink beer if you have walked to the pub. :) I'm on board with this suggestion, place the beer further away, lol
by grand89 on 08 Feb 16 12:37 PM
Weight Watchers
My mum was on weigh watchers and she did find a lot friends there. Actually, it is a really clever system, because when you lose weight they give you some prizes)
by TeresaS88 on 08 Feb 16 10:29 AM

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins