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KetoStix (Ketosis) Question
Hello: I'm not sure if this is the place to ask questions or not ... first 'post' here; but, I have been on super-deep-purple on my KetoStix (ReliOn instead of the kind I normally get) for ...
7 replies, last reply by barcelona7, 6 years ago.   5,579 views.
started by LilMsPurrfect.   
Under exercise, instead of tracking it by the actual exercise done, enter actual calories burned
Many of us have Body Buggs, or some other calorie counter. It would be EXTREMELY helpful to allow us to enter in these number from some other far lesser quality tracking site. I'm FAR more pleased ...
1 reply, last reply by confusedangel, 6 years ago.   668 views.
started by JDuc.   
Food item not found?
If I can't find something in the food list can I add it? I've been looking, but I can't find anything. Help please!
2 replies, last reply by Rach87, 6 years ago.   608 views.
started by arizonaprincessx.   
I am currently on my way to becoming a vegetarian, but I continually am eating the same meals every day. Does anyone know where I can go to find some vegetarian meals or does anyone have any recipes?
7 replies, last reply by pocohontas, 6 years ago.   1,288 views.
started by findingfitnessforever.   
HELP! I need recipes my family will like!
I am sure every wife/mom out there has the same problem but my family rarely eats american food. Any latinas have some good <HEALTHY> recipes for our gorditos at home? Food is like gold in our ...
4 replies, last reply by pocohontas, 6 years ago.   1,108 views.
started by valh1.   
Work Out Buddy
I go to the Gym in Petaluma CA is there anyone who would like to work out with me in the area? If so Email me
no replies.   561 views.
started by SAROASH, 6 years ago.   
Weight Training Programs
I made this topic because I want to see what everyone's favorite weight program is. Personally I use a sports focused program and have gone up in squats from 200 to 285 as my max, bench from 140 to ...
1 reply, last reply by findingfitnessforever, 6 years ago.   618 views.
started by Jshenker.   
How Does FS define Resting? vs. Sitting?
so you when you're entering your caloric output in the fitness area and say you had a day in where you just sat and watched T.V. or in my case watched T.V. and on computer doing research (but let& ...
4 replies, last reply by SturgeonQueen, 6 years ago.   1,151 views.
started by Ambition.   
Jump roping?
That's my favourite exercise, but it's not listed. u.u Could it possibly be added?
2 replies, last reply by Ambition, 6 years ago.   802 views.
started by Ahhhmee.   
Workout DVDs
I'm in need of some good workout dvds. The ones I have are mostly for strength/toning and I need some cardio...something to really get my heart rate up. Does anyone have any suggestions?
5 replies, last reply by Ambition, 6 years ago.   853 views.
started by sweetsteph.   
Saying No!
When in a crowd or even just with another person, it is so hard for me to say no! I've had ice cream and pizza today when I went to lunch with a friend, and fish and chips when I took the kids to get ...
9 replies, last reply by faithgirlfl, 6 years ago.   1,260 views.
started by Chancelet.   
Am I hurting my husbands health?
My husband has diabetes and heart disease. I cannot convince him to do the Atkins diet with me. I know that it would be beneficial to him but I have also decided that it has to be his choice to make ...
2 replies, last reply by nino66, 6 years ago.   714 views.
started by nino66.   
creating a meal on iPhone
Does FatSecret support the creation of a meal on the iPhone that can then be chosen rather than entering all of the individual foods? It is available on line and I have created them there. However, I ...
no replies.   465 views.
started by u2jimbo, 6 years ago.   
done with Atkins
I have been doing Atkins for A WHILE. I started with only 10 lbs to lose and it doesn't work for me. I am going back to lower cal and exercise...couldn't get any slower anyway. Any motivational ...
12 replies, last reply by mahara, 6 years ago.   1,338 views.
started by lmd180.   
Lots of Questions in One Post
Hi Everyone! First, a big all-around THANK YOU to everyone who has been so kind and giving with their experiences, knowledge, thoughts and suggestions! I have a few remaining nagging questions and t ...
no replies.   561 views.
started by LilMsPurrfect, 6 years ago.   
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Feeling disappointed
Worked all day long on hydration and good nutritious eating as I had an appointment after work to give blood..First thing , found out that I was .10 short on iron and they wouldnt let me donate. First ...
by Marymaryquitecon on 24 Aug 16 07:08 PM
Sometimes it just takes some time for the weight to shift.For your body to recognise that this is a change and it needs to work with it.How long have you been doing this? Good luck
by nettiw on 24 Aug 16 06:18 PM
You Know You Are Overweight When:
When you cant shave your legs above the knee and you think maybe I will just have a face lift ( I am over 50 ) and buy into the pregnancy thing
by kimishoo on 24 Aug 16 03:56 PM
Back at it again...
Eating healthy, taking EHT Brain supplement if you want to check it out. Eating more calories and started Protein Shakes. Let's see what happens - trying very hard to eat properly ...
by mommayer on 24 Aug 16 10:40 AM
I am stuck and cannot loose anymore weight!!!
CHeck your blood type - the things that you are eating might not be good for you to loose the weight needed.
by lizzammit on 24 Aug 16 09:23 AM
Belly fat over 50
Cutting wheat ( pizza - pasta) is the main part but I would recommend checking your blood type first . Burning fat is much easier if you buy a set of hand weights and train for abs for half an hour ev ...
by lizzammit on 24 Aug 16 09:20 AM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins