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net calories?
So I'm following weight watchers, just wondering - should I be at even calories at the end of the day - for example today so far I have 1217 c in food and 3166 in exercise (that's including what ...
7 replies, last reply by gretje, 5 years ago.   1,185 views.
started by Jeanlou.   
looking for inspiration
My friend Sharon put me on to fatsecret as she has joined too, so starting from tomorrow (8.12.08),i'm going on a healthy eating plan made up by myself. Can anyone tell me how fatsecret helps them? ...
5 replies, last reply by k8yk, 5 years ago.   1,531 views.
started by lassie lady.   
Time management
I am having such a hard time finding the time to cook more healthy and exercise. After a long time of work from 7-5, who wants to do anything? I end up eating fast food or just a bowl of cereal for ...
4 replies, last reply by dollery, 5 years ago.   1,379 views.
started by snow6chris.   
lb for lb challenge intro
OK - finally found where I need to introduce myself. I'm looking forward to this challenge and helping others as I work toward my wt goals. Best to everyone!
2 replies, last reply by inhalexhale, 5 years ago.   664 views.
started by ali52373.   
hey buds :)!
i'm new to this site (: i'm jessica from cleveland, ohio. i'm sixteen, soon to be seventeen, and i have thirty pounds to lose. how's everyone doing today?
6 replies, last reply by D2na, 5 years ago.   1,077 views.
started by inhalexhale.   
Riddle me This!
Ok...someone riddle me this.... I weighed 315 pounds in September of 08..A friend asked me to start going to the gym with him in the mornings. His motivation was to have a gym partner so that he'd ...
2 replies, last reply by JHatch, 5 years ago.   566 views.
started by JHatch.   
All the Kind words of encouragement
Thanks everyone for all of your encouragement. I hope you can all reach your goals as well!
no replies.   1,191 views.
started by megbridan, 5 years ago.   
Weight-Losing Games
Are there any games to play (either in your head, like perspective changes, or really a game) to motivate weight loss, make it easier, get past obstacles, etc. In essence, make it more fun. I am def ...
7 replies, last reply by angiers, 5 years ago.   1,630 views.
started by didjakno.   
Carob chips
Hey... looked up carob chips and found the details but for an entire cup. I'm looking to indulge in some Pinkberry as a special treat and want to know all the points BEFORE I go. I hardly think ...
no replies.   456 views.
started by modistmoz, 5 years ago.   
Any Suggestions?
I have been on Atkins Induction since 12/31/08. I have lost 12 pounds and very happy of that. The past 3 days i have been very tired and hungry. I feel like i am starving but i am eating a lot of what ...
2 replies, last reply by caroldiff, 5 years ago.   717 views.
started by DanaDowning.   
Evening Snacks - What, if anything, is ok?
I've heard a lot of people say that you shouldn't eat anything after about 6 pm. Any opinions as to whether that goes for "free" foods as well? For instance, if I get the munchies ...
6 replies, last reply by acimstudent, 5 years ago.   1,148 views.
started by snack.   
what can i do sitting down?
i sit on my butt for eight hours a day at work! and i want to be able to do some type of exercise or something...any ideas? pointers? comments? and mind you i work in a small office... so if i stand up ...
5 replies, last reply by acimstudent, 5 years ago.   730 views.
started by GainedTooMuch.   
slipped up
I went very well and got to 95 and then unexpectedly christmas came and bouled me over,when I woke up I was fatter than ever !
no replies.   448 views.
started by johnie, 5 years ago.   
Momentum Program-Free for a week
Go to It's only for a week. You must sign up by 02/28/09 to take advantage of the offer. After the free trial, you will automactially be charge for a 3-month subscri ...
3 replies, last reply by MusicMom123, 5 years ago.   1,136 views.
started by Melle36.   
should I be worried about the fat
I am on phase 1 and and I am a little worried about the amount of fat I am eating. Should I be?Also it seems to be pretty high in calories or am I just doing this completely wrong?
1 reply, last reply by ImLuuvd, 5 years ago.   664 views.
started by angelrose4ever.   
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Going on "A" diet.....
mummydee wrote: And if you want to take it one step further, cut out the products that are GMO'd, Soy being the #1, followed by corn, canola , cotton, milk, sugar, zuchinni, yellow squash and papaya ...
by eddie1261 on 30 Jul 14 10:44 AM
Day One on the Road to Success
:) Today is day one. I'm starting my day at work and I feel like this is always the hardest time to keep off my weight. I work in food service and I see food everywhere! I keep telling myself just ...
by samanthafahlsing on 30 Jul 14 10:30 AM
belly fat
Mine have their days, but in general so much better. I did pull something in my "good" knee awhile back working in my yard, it's taking awhile to be totally ok. Need to get back to the gym ...
by wholefoodnut on 30 Jul 14 10:00 AM
Option to add calories instead of a specific food?
Would be a nice option.
by wholefoodnut on 30 Jul 14 09:46 AM
upper body melt down
Exercise alone is not the answer. Eat healthy, lose weight, and exercise, it all works together. The exercise is good for firming you muscles, strengthening your bones, and your overall health.
by wholefoodnut on 30 Jul 14 09:28 AM
Welcome!!!!I have also invited people, I don't think anyone is here but not sure.
by wholefoodnut on 30 Jul 14 09:22 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins