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feelin good ^_^
whatta beautiful day and im feeling good...even w/pms, still feel like losing and clothes not so tight...drinking my water without pushing as much today..just been munching a little bit of this and that ...
3 replies, last reply by lotus2009, 6 years ago.   880 views.
started by dawdevil.   
food "search" engine inoperable
March 25, 1:12 pm. Is the "food name" search inoperable for anyone else right now? Can't find anything under "apple", and it doesn't let me enter a new item, either.
3 replies, last reply by confusedangel, 6 years ago.   865 views.
started by Millimarie.   
I've heard that cutting calories makes your metabolism stop working. If this is true, how can I tell if my metabolism stopped working and how do I make it start up again?
10 replies, last reply by Adr58, 6 years ago.   1,217 views.
started by prideotgc18.   
Will this help me lose weight?
alright so right at the moment i weigh 148 pounds. i am 17 and i am 5'8/ 5'9 female when you look at me i do not look like i weight this much, probably becuase i can build muscle easily. BUT, i ...
5 replies, last reply by Adr58, 6 years ago.   830 views.
started by briebrie.   
is there a way to change?
My profile? Is there a way to block who can and can't see my profile and my whole journal? Or is it just out there for everyone to see once it is posted? I can't figure out where what I would ...
1 reply, last reply by Valentina1963, 6 years ago.   677 views.
started by Sessa.   
what do you eat after a workout?
My trainer said I need to eat a good combo of carbs and protien after a workout....what do you eat?
42 replies, last reply by clykken, 6 years ago.   14,850 views.
started by sheripickle.   
Dr Philip Maffetone's "In Fitness and In Health""
Working my way through the 5th edition. Fitness + Health = Human Performance Fitness is the ability to perform physical activity Health is the optimal balance of all systems of the body They are ...
23 replies, last reply by rubykate, 6 years ago.   6,067 views.
started by Adr58.   
1 reply, last reply by DeniseTra, 6 years ago.   780 views.
started by sharidoto.   
current bs
stuck to diet really good today. evening BS 176.
no replies.   545 views.
started by OMGisthatme, 6 years ago.   
serious now
I am ready to get serious don't want another summer of thick thighs. Need to cut those carbs and get moving. I am 52/yo mother of 3, 2 @ home yet work full time and getting very tired of this long ...
4 replies, last reply by bjwinz, 6 years ago.   1,087 views.
started by bjwinz.   
exercise videos
:roll: how do i journal an exercise video example Jillian Micheal no more muffin top ? THANKS...SLG
no replies.   668 views.
started by slg, 6 years ago.   
Not to be too graphic here, but I have been on the Atkins for about two weeks now and I haven't had a BM in days. I don't even feel the need to go. Is this normal? Are there other Atkins folks ...
13 replies, last reply by mahara, 6 years ago.   1,465 views.
started by bashore.   
How would you keep things up offline for a week?
Hello all, I've been doing really well by planning my meals on fatsecret, weighing all my food and going to the gym frequently. However I have a week long holiday coming up, with my boyfriend's ...
8 replies, last reply by smartoak, 6 years ago.   1,274 views.
started by smartoak.   
..and 1/4 of a tombstone pizza ...
w/pepp and sausage....bc , again...just felt like doubled carb intake today...and drinking coke zero too..but i felt as if i needed a not so strict day for a change... i will be back to business ...
no replies.   655 views.
started by dawdevil, 6 years ago.   
time of intake
anyway to track the time of day for each entry/ meal?
no replies.   766 views.
started by jrcelestial, 6 years ago.   
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Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins