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the daily dish
5 Top Ways to Avoid Overeating South Beach Diet followers are encouraged to eat until their hunger is satisfied — but not to stuff themselves. For those of us who are used to restaurant-size meals, it ...
8 replies, last reply by Handyman, 5 years ago.   989 views.
started by veggies yuk.   
daily dish
The Basics on Nut Butters Nut butters are any creamy spread made from crushed nuts, including peanut butter, almond butter, cashew butter, and macadamia nut butter. On the South Beach Diet, natural nut ...
no replies.   378 views.
started by veggies yuk, 5 years ago.   
Praise Report
I weigh in every Friday morning. Last Friday morning I had lost 0 lbs from the week before. I did not get discouraged but I was confused. I had increased my exercise and there were no results. I decided ...
1 reply, last reply by arlene2, 5 years ago.   358 views.
started by Benitez.   
neww weight loss
I couldn't believe the scale this morning..down 2 pounds..of course that could change tomorrow, but for now ill enjoy the small success.
1 reply, last reply by helen, 5 years ago.   666 views.
started by jubyy.   
I Can't Wait to be Overweight!
Right now, at 5'4 and 190 lbs, I am considered OBESE even though I've lost 30 pounds. Per the BMI charts, I need to lose another 20 lbs ending at 170 with a BMI of 29.9 placing me in the OVER ...
2 replies, last reply by vivid, 5 years ago.   765 views.
started by alexlove32.   
staying with it!
I need some major help with this. I can't seem to stay with it. Anyone have any ideas? Does this really work? Im new to it..
8 replies, last reply by mitzy, 5 years ago.   1,702 views.
started by mitzy.   
DLAndrews
here is an update that i received from her son... Just a note to let you all know my mom's surgery went fantastick and that she is doing great!! She is going to be released by Monday and is going ...
1 reply, last reply by gug, 5 years ago.   900 views.
started by veggies yuk.   
Water in...Fat Out
Drinking water in one of the most important elements of any weight loss. Drinking water helps you to elminate water. In the same way your body holds on to fat if you starve, the body will hold onto ...
1 reply, last reply by miss_meg, 5 years ago.   774 views.
started by Suzanne2.   
Like to lose 55lbs weight
Want to loose some weight. Any help!!
3 replies, last reply by vivid, 5 years ago.   878 views.
started by laya.   
Egg White Recipe
I think I posted it on your journal, but you could mix in the egg white with your brown rice, stir fry it all together. You will hardly know it is in there taste wise, you will just see it.
5 replies, last reply by jcbag97, 5 years ago.   1,500 views.
started by tkandag.   
Egg White Recipe
Thank you. I'll have to try it. I want the protein from the egg whites because of lifting weights 3x a week (and I don't want to give that up even though I'm supposed to). Sounds pretty ...
5 replies, last reply by jcbag97, 5 years ago.   1,500 views.
started by tkandag.   
:(
atkins is making me miserable. it has only been 3 days and i feel crying. i have been have major mood swings. i felt like quitting because of cutting down so much of my favorite food. i really want so ...
8 replies, last reply by Suzanne2, 5 years ago.   1,028 views.
started by candiee.   
daily dish
A Delicious Grilled Chicken Dish With spring in full bloom and the weather growing warmer each day, it’s time to get back to grilling! Cook up this flavorful grilled chicken dish for a meal your whole ...
no replies.   381 views.
started by veggies yuk, 5 years ago.   
daily dish
8 Tips for Effective Interval Walking You don’t have to be a professional athlete to reap the benefits of interval training, where you alternate between bursts of intensive effort and slower recovery ...
no replies.   222 views.
started by veggies yuk, 5 years ago.   
P90X
Anybody else out there just start P90X?
16 replies, last reply by tauren, 5 years ago.   3,524 views.
started by cokezero1982.   
Endulge Bars
Ok I have to admit I love the Atkins caramel chew bars but I keep reading posts that say to stay away from the bars because they stall weight loss. Do you think it matters if I reduce my calories to be ...
2 replies, last reply by iaborn67, 5 years ago.   713 views.
started by mstnved1.   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins