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Atkins results
I just wanted to share my results from today's Dr.'s visit this morning. My blood work was Ideal..yes Ideal and I am no longer a diabetic and off of blood pressure meds as well. I have lost 50lbs ...
7 replies, last reply by BCLenny, 7 years ago.   976 views.
started by BCLenny.   
good bye taquitos lol
I am very happy to say that thanks to subway I have been staying on track I am so looking forward to weight my self on sunday:p
no replies.   567 views.
started by anjrodriguez, 7 years ago.   
New Challenge
Muscle Mass Challenge! Be sure to check out the Muscle Mass Challenge in the Challenges section. I guarantee you will not regret it!
no replies.   784 views.
started by MWilliams19, 7 years ago.   
I updated my blog! http://travlynweightloss.blogs...
1 reply, last reply by katballew, 7 years ago.   650 views.
started by Trav.   
How often should you check your RDI
I know that a person's RDI changes with their weight. After I lost 5 pounds I told it to check mine and it lowered it by 100 calories. I'm just wondering, at what point should you change your RDI? ...
5 replies, last reply by LisaMWitt, 7 years ago.   1,077 views.
started by LisaMWitt.   
Day Two - so far so good
Day 2 and feeling more empowerd every day - walked during lunch and again when I got home - staying within my point range without deprivation - just wondering if I'm getting enough calories in how ...
1 reply, last reply by Yvonne2525, 7 years ago.   924 views.
started by Lilly Pond Heffer.   
Here is one of my favorite lectures !!!
I'm sure it will help a lot of people !!!! Well, it helped me a hole lot!!!! I hope it will bring you what it brought me!!!
3 replies, last reply by FrostyLady, 7 years ago.   1,272 views.
started by FrostyLady.   
Nutrition Info Paranoia
I just read an article in this month's Cooking Light that discusses the new laws in NYC for chain restaurants posting nutrional info. I was surprised to learn that there is a 20% discrepancy allowance ...
3 replies, last reply by DowntownGirl80, 7 years ago.   941 views.
started by DowntownGirl80.   
As on the show the Biggest Loser, I am having problems losing on my week two. If you are on your week two or have past your week two, have you or did you have any problems losing weight on week two?
6 replies, last reply by Yvonne2525, 7 years ago.   966 views.
started by Yvonne2525.   
lost 45 Pounds in 6 months, good? bad? tips?
Since mid october i decided to lose weight, all by myself, by reducing carbs intake, very little bread, some rice and pasta, no sweets (only once a week i ate whatever i want), and took much more vege ...
1 reply, last reply by k8yk, 7 years ago.   633 views.
started by mcbyte.   
Target Weight Date
Is there a way for this to project when I will reach my target weight and tell me the date??
2 replies, last reply by k8yk, 7 years ago.   1,335 views.
started by Timdogg6.   
Food Entries
Is there any way to easily add your food entries from previous foods that you added on previous days? Right now I go back on my previous days but go through a few different days to find what I'm ...
2 replies, last reply by LisaMWitt, 7 years ago.   1,189 views.
started by LMirth.   
I used to drink three to four cups of coffee, with creamer and I like my coffee light. Revelation : I am getting more sleep( at least 7 1/2hrs a night) and I am down to 1 cup, low fat creamer ( 60 cal ...
no replies.   630 views.
started by mrichards9910, 7 years ago.   
Here we go!
Hey all! I'm new to this site (obviously, lol) so I thought I'd post a little message to say hello! I hope this finds you all doing well and staying motivated! I'm hoping to find people that ...
2 replies, last reply by confusedangel, 7 years ago.   862 views.
started by JesstheTrainer.   
who needs a buddy? i do!
hope everything goes all right with your back,I will be your buddy on here I don't know anyone on here yet.I could use some buddies.:p
2 replies, last reply by trixieriver, 7 years ago.   2,508 views.
started by 53and6.   
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What Should I do
Not sure of caloric intake other then 100 calories more this week on average then lat week. Off to work, but a quick and dirty glance at your food diary makes me ask if you would try something savory ...
by Terrapin12 on 25 Apr 17 07:31 AM
Low Carb Diets - Do they work for everyone?
If I eat carbs - even 'good' carbs like leafy green veg - then my weight goes up. I haven't eaten bread or grains for a couple of years now and I've lost weight - quite a lot of weight. ...
by minitata on 25 Apr 17 06:57 AM
Looking for buddies doing Keto or LCHF
Hi, I've been on keto about 3-4 months and I love it! Just sent you a buddy request. Welcome and good luck! :-)
by Yourpissingmeoff on 25 Apr 17 06:26 AM
App compatability
Hello I was wandering if there was a way to have FatSecret sync info to my Fitbit?
by judestar67 on 25 Apr 17 05:26 AM
Meal Replacement Shakes
I'm an Herbalife distributor and Personal Trainer. The shakes provide great nutrition. I put together plans based on Activity level, Age and goals. It's important for my clients to maintain a well ...
by coachlen on 24 Apr 17 11:00 PM
Veggies while doing keto
I had that paperwork and it said that carbs are very good for you in right amount. So I wouldnt worry much
by juliatimonova on 24 Apr 17 03:50 PM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers