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high fiber foods
I'm discouraged that I can't enter more fiber than carbs when adding a new food to the database. There are foods that have more fiber than carbs listed on the label. I concentrate on lots of ...
no replies.   568 views.
started by emmasma, 5 years ago.   
the daily dish
Fast Facts: Good Fats Versus Bad This Daily Dish is the second in a series on healthy eating for National Nutrition Month. The South Beach Diet does not ask you to count grams of fat. The focus is on ...
no replies.   472 views.
started by veggies yuk, 5 years ago.   
Only count Net Carbs from veggies?
On the Induction Phase of Atkins do you only count the net carbs from vegetables, or do you add in the ones from cheese and the .38 from an egg, too?
4 replies, last reply by cokezero1982, 5 years ago.   1,033 views.
started by cokezero1982.   
Differance in Calorie Count
The actual numbers of calories I've eaten so far today is 712. Under the title "How does your Diet Compare", it says I've eaten 905 calories. What am I really reading?
1 reply, last reply by ebivr, 5 years ago.   511 views.
started by grannymickey.   
Hey People
Hey people, I am heading to the big 40 ( April 22/2009 )and want to be in the best shape of my life. I graduated in 1987 at a weight of 185lbs...so that is my goal for my 40th. I am 204.5 right now ( as ...
1 reply, last reply by Mony, 5 years ago.   619 views.
started by Hammer1969.   
Coupon for a FREE frozen entree at
www.kashi.com Just saw the commercial on TV. Might be worth a try. Jacki
no replies.   618 views.
started by jas218, 5 years ago.   
adding 5 carbs off of induction
Hello! When coming off of induction and adding 5 carbs a week, does it have to be the same item every day? Like, if I start with blueberries does it have to be blueberries every day? Or can it be fage ...
no replies.   347 views.
started by cokezero1982, 5 years ago.   
BAD NIGHT
Hi everyone. I did so horrible last night. My plans were to have a couple glasses of wine, but instead I opted for the micro brew beers, I did eat a chicken salad with beans & corn but it also had ...
3 replies, last reply by tkandag, 5 years ago.   1,250 views.
started by tkandag.   
the daily dish 03.02.09
6 Top Types of Foods to Ring in National Nutrition Month This Daily Dish is the first in a series on healthy eating for National Nutrition Month. It's time to celebrate National Nutrition Month ...
no replies.   514 views.
started by veggies yuk, 5 years ago.   
The Daily Dish
A good eating plan should strive to allow you to eat normally, and for most people, that means having something sweet to top off a good meal. Here is a dessert that is sure to satisfy your sweet tooth. ...
no replies.   488 views.
started by veggies yuk, 5 years ago.   
Craving become worst
Hi, I am ok in morning, means I can control my deit in mornings but in noon I break all the rule and I ate lots of calories. Help me out. And one more thing I weight in morning 155.6lb but in night 160.2 ...
1 reply, last reply by fafusgirl, 5 years ago.   830 views.
started by kappu.   
phase 1 meals for 9 days
Hi, I created a meal schedule for phase 1 and organized all the recipes for it. I wanted to post it for those who aren't sure how to start the fat smash diet because, the hardest part is knowing what ...
2 replies, last reply by nikki72, 5 years ago.   1,426 views.
started by tofuturkey118.   
Emotions of weight loss
I have lost about 140 lbs and still have another 150 to go. I seemed to be happier emotionally before I lost the weight. Now I feel like I'm on an emotional roller coaster. Anyone else experience ...
6 replies, last reply by GlennM, 5 years ago.   1,168 views.
started by Leslie0309.   
How I found Fatsecret
I found this website by downloading the calorie counting application to my cell phone. I love how easy it is to see how quickly calories add up. I am still exploring the site and find it very easy to ...
no replies.   434 views.
started by DLWA, 5 years ago.   
Detox/Cleansing products
Has anyone tried any of those pills that are supposed to help you detox your colon, and remove all the 'sludge' that has accumulated? If so, are there any you recommend, or is it all a bunch of ...
5 replies, last reply by JabberyJess, 5 years ago.   1,328 views.
started by dannifatso.   
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New and looking for a buddy
I can be your buddy! I need buddies too. I am also working on my muscle gains. I am a 38 year old female at 133.4 lbs with 100 lb of muscle mass. I like to train. I do not do cardio.
by Lunarios on 29 Aug 14 01:51 PM
advice needed
I'm looking for advice on how to keep this losing weight going. Any ideas would be greatly received. How do others do it?
by Andy2510 on 29 Aug 14 01:16 PM
can someone tell me about the turbo carb cycling
I sold my bike, to dangerous to ride it around here. I workout inside, its over 115 degrees outside, and also I don't work, 64 years old.
by karenromiaih2002 on 29 Aug 14 01:13 PM
new to myfatsecret
Thanks, so excited, and do try to eat a pretty balanced diet, besides all the crisps as a quick fix here and there lol!
by trishhill1996 on 29 Aug 14 01:02 PM
Atkins talk
Are you eating enough fat and protein? Protein: 4-6 oz per meal Fat: 1-2 tblsp per meal Plus snacks. If you do that, your hunger should abate. Are is it cravings instead? HTH
by YvonneD123 on 29 Aug 14 12:53 PM
Feeling Drained
Weights are fun to a lot of people - when you find something enjoyable to keep you fit it's good to stick to it as long as it's safe. No need to discourage OP in his quest for fitness. Most ...
by marissastewart on 29 Aug 14 12:47 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins