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Weighing In
If I have 11 oz of liquid before I weigh, can I subtract the 11 oz from my weight?
19 replies, last reply by THEbiggestloser, 7 years ago.   3,561 views.
started by Mid-Century Mama.   
HELP ME PLEASE!!!!
I feel pretty good right now. i started wrkng ot 2 wks ago today & lost 9 lbs the first wk then gained 2 lbs somehow 2 days later & today I weighed in @ 3 lbs lighter. This time I want to loose ...
7 replies, last reply by THEbiggestloser, 7 years ago.   1,929 views.
started by icantquit29.   
Dumbbell Workout - Video for Gym
Hi, I am 52 and about to start working out at a gym. I prefer weight lifting (I will add cardio, too) but have limited experience. I lifted to videos for about a year about 10 years ago. When I am ...
no replies.   915 views.
started by nlmsnyder, 7 years ago.   
"The Public Humiliation Diet"
(If you're sensitive about foul language, probably don't read this. Lots of swears.) http://deadspin.com/5545674/th... He has some really great points, like making everything you eat awesome. ...
3 replies, last reply by queenoftarts, 7 years ago.   992 views.
started by scavid.   
Additional plan to succeed
:idea: keep track of body temperature to monitor rate of metabolism.
no replies.   479 views.
started by docsgirl79, 7 years ago.   
When you're stuck
I was stuck for several weeks -- exercising an hour a day in the morning, eating salad twice a day, keeping my calories under 1000 each day and eating low carbs. Just stuck. So -- I increased my exe ...
4 replies, last reply by anapdc, 7 years ago.   946 views.
started by june53.   
heeeeelp change name
you have to contact the site's admins to do it.
1 reply, last reply by queenoftarts, 7 years ago.   694 views.
started by Lauryn73.   
heeeeelp change name
Im new to this, how do I do that???
1 reply, last reply by queenoftarts, 7 years ago.   694 views.
started by Lauryn73.   
stride length?
i've recently started running and i've bought myself a pedometer to better track my progress. it wants me to input my stride length.... any ideas on how to get an accurate measure of my stride? ...
2 replies, last reply by queenoftarts, 7 years ago.   1,262 views.
started by queenoftarts.   
Holiday Weekend BBQ
HI all! I am looking for help in figuring out a dish to take to BBQ's we have been invited to this weekend. I want to take something that my fiance and I will both eat--so that there is soemthing ...
2 replies, last reply by foodisevil, 7 years ago.   1,082 views.
started by nean_3782.   
Kaiser Diet
I am losing an average of 4.7 lbs per week on. But this is only my second week. And I also walk/jog 3.0 mis a day.
no replies.   1,183 views.
started by JuJusMom, 7 years ago.   
What's different now?
So.. I thought it would be interesting to see "what's different now" after losing weight. How has your life changed since dropping a few pounds? Personally, my uniform school skirt falls ...
30 replies, last reply by amy1flite, 7 years ago.   3,044 views.
started by alexandra22.   
how do I fix an entry on my exercise diary???
anyone??
1 reply, last reply by BeagleDad, 7 years ago.   927 views.
started by nechap.   
Colonic Irrigation
Hi i was just wondering if anyone has actually tried this? I have been reading up on it and you can actually hold up to about 8lbs or more of waste in your colon!! My god!! Dont think i would be able to ...
5 replies, last reply by anapdc, 7 years ago.   1,968 views.
started by Caz80.   
does anyone else get "blue" and cranky when they're on a diet?
I was told by a health practitioner that toxins get stored in fat cells and when a person looses weight these toxins get released back into his/her bloodstream and then hopefully flushed out. This seems ...
4 replies, last reply by anapdc, 7 years ago.   1,577 views.
started by kitten22.   
does anyone else get "blue" and cranky when they're on a diet?
Try to do something outside or away from the house. It will take your mind off of things.
4 replies, last reply by anapdc, 7 years ago.   1,577 views.
started by kitten22.   
Biggest Loser
http://www.msnbc.msn.com/id/37...
3 replies, last reply by danielsaylor22, 7 years ago.   1,515 views.
started by Adr58.   
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Latest Posts

Help Please RE: "Consuming more than burning"
Are you accounting for all activity or just exercise? Our bodies are burning calories 24/7. IDK it seems a likely culprit.
by Terrapin12 on 19 Nov 17 06:04 AM
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How Often Do you weigh yourself?
everyday
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food entry help
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by Lindy Jane on 18 Nov 17 01:12 AM
macros
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by Lindy Jane on 17 Nov 17 11:05 PM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers