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HELP sweet tooth
help my childrens birthday party is tommorro i have a 6lb cake in my fridge i want a piece soo bad but have no idea how big piece to have and how many calories it would hove... its yellow cake with ...
1 reply, last reply by topflight65, 7 years ago.   975 views.
started by desertsreign.   
how can this be?!?!?
So I got a new puppy yesterday and I had to be @ work @ 4am today so I didn't get much sleep and had 0 motivation to make breakfest @ 3am so I got to Wawa with the best intentions. I really really ...
1 reply, last reply by topflight65, 7 years ago.   959 views.
started by christina430.   
how can this be?!?!?
From the FS data base... and my memory: Plain bagel... 275 cal Lite Cream Cheese... 70 cal Total 345 Plain bagel... 275 Egg... 75 Bacon slice... 35 Cheese... 100 Total 485 So I'd say the BEC Bagel ...
1 reply, last reply by topflight65, 7 years ago.   959 views.
started by christina430.   
starting to do well
doin well on my new change of life. opperation bride's maid dress is well under way.
2 replies, last reply by Nodaa, 7 years ago.   909 views.
started by SarahC. .   
Two Free Weeks of NutriSystem
Has anyone used a NutriSystem coupon code before? I'm looking to take the NutriSystem plunge and I want to save as much as I can. Is it worth using? [url=http://www.fabuloussaving... Two Free ...
3 replies, last reply by sherilyn70, 7 years ago.   2,203 views.
started by Jane_90210.   
Down 25 lbs in 30 days so far
Hey Everyone, Just wanted to share with everyone that I've lost a total of 25 pounds in 30 days so far. I'm not the only one who's doing well on this protocol. I have lots of energy and ...
113 replies, last reply by funkyfat, 7 years ago.   10,155 views.
started by Diane921.   
cramping
I have cramping issues that I can't put my finger on?? Drinking plenty of liquids, taking multi-vitamins, potassium, calcium, etc. drinking poweraide. Any ideas Do i need more salt intake?? Live ...
4 replies, last reply by Evil_Angel_Shay, 7 years ago.   1,643 views.
started by tg000018.   
Why I decided to try low carb (in the Atkins version)
I personally don't see anything wrong with low carb diets, provided it is something the individual can do for the rest of their lives, or they can re-introduce carbs responsibly after reaching a goal. ...
no replies.   1,019 views.
started by EEN, 7 years ago.   
Recipe builder
Hey Everyone, How do you do the recipe builder and have it say how many servings are in the meal? The only thing I get is it says it is one meal for 900 calories....Any help would be greatly appreci ...
2 replies, last reply by jenzollner, 7 years ago.   1,178 views.
started by jenzollner.   
Please!! Help Me Decide What I Should Do!!!
Okay So I need help trying to decide whether I should cancel my Jazzercise Membership and do Power90x at home. Jazzercise Pro's: -there are others in the class to motivate me -live and up beat ...
2 replies, last reply by Hillarykersting, 7 years ago.   906 views.
started by lovelygirl417.   
help!
You should create a goal for yourself and reasons. Do not say just i wanna lose weight but why?? you may say for better health, wearing fit clothes, doing many activities, living long life and so on!! ...
1 reply, last reply by confusedangel, 7 years ago.   948 views.
started by jmart90.   
help!
Losing weight is simple... calories in must be less than calories out. So... Measure your food... by weight or volume. Log everything you eat daily. Determine a resonable RDI to lose weight...(1500 for ...
1 reply, last reply by confusedangel, 7 years ago.   948 views.
started by jmart90.   
Exercises
Is there a way to add exercises to the exercise list?
1 reply, last reply by confusedangel, 7 years ago.   590 views.
started by rboulware.   
1600 calories a day with just rest + sleep.
So with my program it says that with just a day of rest+sleep I would only go through around 1600 calories. I was always under the impression that it was around 2000 calories a day to keep steady weight? ...
9 replies, last reply by k8yk, 7 years ago.   5,529 views.
started by patio87.   
Blood Pressure chart
Does anybody know when or if fat secret will add a blood pressure chart to the site? My doctor thinks it's great that keep such track of what I eat and how I exercise, but he keeps on asking about ...
3 replies, last reply by pbelley, 7 years ago.   1,127 views.
started by derflinger.   
Can't get my signature to show
I think it is shown? it is written BHARR?? Anyway, it is working with me.
no replies.   718 views.
started by BHA, 7 years ago.   
Anyone else taking the weekend off?
...and by taking the weekend off, I mean not eating at a calorie defecit, and not doing any sort of oganized exercise. I am still logging what I eat and if I do anything like gardening or walking the ...
12 replies, last reply by Nodaa, 7 years ago.   2,379 views.
started by Rnbwgrl.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers