| Atkins results|
I just wanted to share my results from today's Dr.'s visit this morning. My blood work was Ideal..yes Ideal and I am no longer a diabetic and off of blood pressure meds as well. I have lost 50lbs ...
| good bye taquitos lol|
I am very happy to say that thanks to subway I have been staying on track I am so looking forward to weight my self on sunday:p
no replies. 567 views.
started by anjrodriguez
, 7 years ago.
| New Challenge|
Muscle Mass Challenge! Be sure to check out the Muscle Mass Challenge in the Challenges section. I guarantee you will not regret it!
no replies. 784 views.
started by MWilliams19
, 7 years ago.
I updated my blog! http://travlynweightloss.blogs...
| How often should you check your RDI|
I know that a person's RDI changes with their weight. After I lost 5 pounds I told it to check mine and it lowered it by 100 calories. I'm just wondering, at what point should you change your RDI? ...
| Day Two - so far so good|
Day 2 and feeling more empowerd every day - walked during lunch and again when I got home - staying within my point range without deprivation - just wondering if I'm getting enough calories in how ...
| Here is one of my favorite lectures !!! |
I'm sure it will help a lot of people !!!! Well, it helped me a hole lot!!!! http://www.youtube.com/watch?v... I hope it will bring you what it brought me!!!
| Nutrition Info Paranoia |
I just read an article in this month's Cooking Light that discusses the new laws in NYC for chain restaurants posting nutrional info. I was surprised to learn that there is a 20% discrepancy allowance ...
| "WEEK TWO CURSE"|
As on the show the Biggest Loser, I am having problems losing on my week two. If you are on your week two or have past your week two, have you or did you have any problems losing weight on week two?
| lost 45 Pounds in 6 months, good? bad? tips?|
Since mid october i decided to lose weight, all by myself, by reducing carbs intake, very little bread, some rice and pasta, no sweets (only once a week i ate whatever i want), and took much more vege ...
| Target Weight Date|
Is there a way for this to project when I will reach my target weight and tell me the date??
| Food Entries|
Is there any way to easily add your food entries from previous foods that you added on previous days? Right now I go back on my previous days but go through a few different days to find what I'm ...
| Coffee |
I used to drink three to four cups of coffee, with creamer and I like my coffee light. Revelation : I am getting more sleep( at least 7 1/2hrs a night) and I am down to 1 cup, low fat creamer ( 60 cal ...
no replies. 630 views.
started by mrichards9910
, 7 years ago.
| Here we go!|
Hey all! I'm new to this site (obviously, lol) so I thought I'd post a little message to say hello! I hope this finds you all doing well and staying motivated! I'm hoping to find people that ...
| who needs a buddy? i do!|
hope everything goes all right with your back,I will be your buddy on here I don't know anyone on here yet.I could use some buddies.:p