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Supplements and Vitamins
Hi everyone! I just want to know what everyone is taking and why. I dont know that much about supplments/vitamins and would really like to get some info on it. I started taking fish oil last week and ...
11 replies, last reply by sarah121haras, 6 years ago.   1,612 views.
started by jennyjarz.   
Eating and Exercising Late
I need some opinions and advice about having a late night schedule. I work 10 hrs a day normally from 1p-11p. I am adjusted to being up late. When it comes to eating and exercise is it that bad to do that ...
12 replies, last reply by Dee Dee 40, 6 years ago.   3,201 views.
started by Dee Dee 40.   
Need Some Lean Protein Sources To Go
Hello bright minds of! I'm in need of some lean (low fat, low carb) protein sources. I always seem to be under 30% protein for the day. I'm not trying for low-carb or anything, but I ...
11 replies, last reply by devonlape, 6 years ago.   2,502 views.
started by Laura925.   
High Protein Snacks
I am trying to decrease my carb intake and increase my protein intake, can anyone suggest quick and easy high protein snacks that I can eat at work?
4 replies, last reply by devonlape, 6 years ago.   1,131 views.
started by Marxymz.   
How many calories a day?
I know this is a loaded question, but I'm trying to aim between 1000 and 1200 a day for just one week. I'm wondering if there is anyone out there who shoots for the same target (even if it's ...
1 reply, last reply by devonlape, 6 years ago.   805 views.
started by DowntownGirl80.   
Having a loving spouse
My husband had a heart attack 5 years ago. I got him on a heart healthy diet and with exercise,he dropped 50 pounds. nothing like a heart attack to motivate both of us
3 replies, last reply by Mangrovejane, 6 years ago.   1,282 views.
started by Sydley.   
Be Yourself...
Be yourself and say what you feel because those who mind don't matter and those who matter don't mind. -- Dr. Suess
3 replies, last reply by Mangrovejane, 6 years ago.   1,328 views.
started by MrsDinger5.   
Looking for a over 50 Buddy from Troutdale Oregon
I am looking for a buddy from Woodvillage Troutdale Oregon that wants to do it slow and healthy:)Need to lose more then 50lbs and would like some motivation:)
1 reply, last reply by hummingbird5, 6 years ago.   842 views.
started by harley22.   
Vegetable Juice?
I've always heard that juices are a terrible waste of calories, but a friend told me about a study that showed people who drank a serving of vegetable juice a day lost more weight than those who just ...
2 replies, last reply by harley22, 6 years ago.   1,012 views.
started by shmiller.   
Success on the Homeotherapdic HCG Diet!
I just thought I would write a post about the homeotherapudic version of the HCG diet. If any of you have read Dr. Simeons' "Pounds and Inches" (or more recently Kevin Trudeau's &quo ...
7 replies, last reply by Star_Glow, 6 years ago.   2,182 views.
started by Star_Glow.   
Logging Food
I can't always find the low carb foods I have eaten on here. What do you do about logging that? I made biscuits with my carbquik and had one with a sausage patty. Can't find anything to compare ...
4 replies, last reply by FLOWERDUDE, 6 years ago.   1,156 views.
started by luvmicats.   
Caffeine?? I need info...
Hey guys, so I don't usually drink any caffeine at all. I used to guzzle Surge and Mt. Dew when I was a teen, but I was raised on caffeine free diet pop my whole life. I cut it out about, maybe a ...
5 replies, last reply by SturgeonQueen, 6 years ago.   1,018 views.
started by SturgeonQueen.   
Giving up bad habits...
I was just thinking of all the bad habits I have given up in the past 3 years. Then I thought of the bad habits I have given up in the past 2 months since I started living healthier. I love to work out ...
8 replies, last reply by MrsMtkr, 6 years ago.   1,239 views.
started by MrsMtkr.   
Weight tracker
Is there a way you can put all your weight information in. I started dieting January 2nd. I would like to put all the information in from the beginning until now. Does anyone know how I can do that?
2 replies, last reply by dawdevil, 6 years ago.   828 views.
started by Cyndi Free.   
changeing diets
anybody out there have some tips for doing well on wieght watchers, i was doing atkins for a bit and lost 20 lbs, problem was i just didnt feel to good about what i was eating everyday on that i could ...
5 replies, last reply by dawdevil, 6 years ago.   1,086 views.
started by sharidoto.   
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Is it possible to add some extra meals on my personal page?
Hello, good day everyone! As I am not sure about all the functions of the website, I need a support: - I have in general 6 meals a day, considering what I take along my workouts (run) and the post workout ...
by Lrrodrigues on 22 Jan 17 08:43 PM
Thank You....In reading a lot of the post.....Seems very Supportive and Excellent information that everyone is sharing.......Thanks Again....;)
by Blade145 on 22 Jan 17 08:38 PM
Starting all over
Don't fall into the shame game! Get back up and start again, it's a marathon not a sprint and as long as you're alive you get another chance so buck up! Hey we are about the same weight ...
by Terri TCat on 22 Jan 17 08:07 PM
New here, first post
Hi all, just found this site and looking for support and a group to be supportive of. I have always been pretty active athough I was 50 lbs overweight. 4 years ago I suffered an aortic dissection and ...
by Terri TCat on 22 Jan 17 07:51 PM
Low carb, low fat and low sodium
Gabi, it is a FS unwritten community policy not to advertise or promote any particular weight loss products or services. Don't push the company you are trying to advertise, you will be reported for ...
by Ingria on 22 Jan 17 07:10 PM
Get serious about food and exercise or forget about losing weight!
Love to know how you go, positive feedback is the best medicine!
by Crookedriver on 22 Jan 17 03:58 PM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers