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atkins vs ww
Hello All! I don't think buying the atkins "way of life" is for me. I am considering ww...what are your thoughts??? any advice??
9 replies, last reply by jmroehl, 6 years ago.   2,119 views.
started by buttercup2343.   
I am losing weight left and right and not starving myself.
I have finally found something that works withouta fad diet or starving myself or taking pills that make my heart jump out of my chest. I simply found out how many calories I need to eat daily for my ...
21 replies, last reply by BeckyJane49, 6 years ago.   2,920 views.
started by tahboy28.   
What the best thing that helped you diet? Im struggling here! plz HELP
Im struggling at the moment and can't seem to stop eating ! It's all healthy foods (well low calorie type ww pudding to be exact!)but I can't seem to get really motivated Im not eating stuff ...
4 replies, last reply by MsJulieRae, 6 years ago.   842 views.
started by LANEYLOO.   
I'm trying to stick to a low fat low calorie diet... however I really would like some people to help build my support system. A little encouragement on the good days and a try harder and get your ...
3 replies, last reply by Bearfan60, 6 years ago.   1,136 views.
started by infamouskat.   
NC and veggies
I was curious. When they say you have to get 12-15 carbs a day, is that carb carbs or Net carbs? Thanks in advance!!!
5 replies, last reply by carbcount, 6 years ago.   1,006 views.
started by adrianna123.   
Introduce Myself
I'm 42 yrs old, a Scorpio and I joined a gym 4 yrs ago. I weighed at that time 185, lost 30 lbs in the first 6 months...then got cocky and lazy and started going to gym sporadically. I tried to re ...
1 reply, last reply by Damselfly, 6 years ago.   647 views.
started by NC Girl.   
Eating at Applebees
My parents are taking me and my fiance out to dinner tonight to Applebees. Anyone know some options that aren't calorie busters? I'm looking at their menu online and most of them don't list ...
12 replies, last reply by betzyrama, 6 years ago.   2,226 views.
started by kristilovescake.   
Meels N Wheels
I'm a new baby at this fat secret and have got a problem. I have meals deliver from Wiltshire Farm Foods, UK company that not in the built in data base. when come to the food they do tell u every ...
2 replies, last reply by wesleyhanlon, 6 years ago.   745 views.
started by wesleyhanlon.   
What do you snack on...?
What do you guys snack on if you're getting up there near your calorie count, or WW point count, and you're still hungry? Just looking for some input! Thanks
25 replies, last reply by Siofra, 6 years ago.   3,817 views.
started by SturgeonQueen.   
new ww momentum plan
Is anyone doing the momentum plan if so what is the difference in it and the flex plan?
2 replies, last reply by cleveland55, 6 years ago.   1,625 views.
started by Marilyn Buckner.   
had to go to hospital no food, or drink....
had to go to the hospital as been really sick and having problems with my kidney and discovered i do have a kidney stone and only one kidney o.0 am in lots of pain and very nauseated and unable to eat ...
1 reply, last reply by GlennM, 6 years ago.   817 views.
started by dawdevil.   
What's your reward for meeting your weight loss goal?
Just curious, I have several little "rewards" set up to reaching my weightloss goals, they kinda coencide w/ each month: 1. Hair Extentions (April) [184-179] *I love long hair, however, the ...
no replies.   8,538 views.
started by ghostina, 6 years ago.   
Need to lay out---DIET GUIDELINES!!!
1. Calories- 1100-1600 (Maybe a bit more on the's okay to treat myself!!) 2. Ratio- 40-50% Carb/ NO MORE THAN 30% fat/ 25-35% Protein 3. We go to bed very late...TRY not to eat after ...
4 replies, last reply by Brooke2713, 6 years ago.   1,362 views.
started by Brooke2713.   
Water weight gain
I had Chinese for lunch and Mexican for dinner yesterday and my rings are so tight this morning! Any ideas on how to get rid of this water weight quickly?:?:
5 replies, last reply by drumjunky, 6 years ago.   1,138 views.
started by Gina Jesse.   
1 reply, last reply by kmartin, 6 years ago.   671 views.
started by sharidoto.   
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Walking in any form
:roll: Absolutely a valid form of exercise!! Keepup the excellent job!!
by mefatpat on 28 May 16 04:14 AM
Ok I'll try it. Because it really hearts. I'm trying to stay away from hot stuff and crackers and salty stuff but I still get the burns but I'll try to exercise more. Thank you!
by monicabroussard on 27 May 16 11:14 PM
meal planning
Thank you, Barbara ! What a great resource ! :)
by fjasmine on 27 May 16 10:56 PM
Good news on the type 2 diabetes
Great news!! Keep up the good work.
by pandasmom on 27 May 16 10:30 PM
How much protein, fat and Carbohydrate
Hi Sandee. The body makes all of it;s over 120,000 different and specific proteins - and foods, powders, shakes, protein bars have zero to do with this most natural part of how the body works, how all ...
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Home Workouts
I have resistance bands that are great for a quick strength training workout. I just bring up youtube and search resistance bands, and have a big choice of workouts to follow.
by mskestrela on 27 May 16 06:46 PM

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