| atkins vs ww|
Hello All! I don't think buying the atkins "way of life" is for me. I am considering ww...what are your thoughts??? any advice??
| I am losing weight left and right and not starving myself.|
I have finally found something that works withouta fad diet or starving myself or taking pills that make my heart jump out of my chest. I simply found out how many calories I need to eat daily for my ...
| What the best thing that helped you diet? Im struggling here! plz HELP|
Im struggling at the moment and can't seem to stop eating ! It's all healthy foods (well low calorie type ww pudding to be exact!)but I can't seem to get really motivated Im not eating stuff ...
I'm trying to stick to a low fat low calorie diet... however I really would like some people to help build my support system. A little encouragement on the good days and a try harder and get your ...
| NC and veggies|
I was curious. When they say you have to get 12-15 carbs a day, is that carb carbs or Net carbs? Thanks in advance!!!
| Introduce Myself|
I'm 42 yrs old, a Scorpio and I joined a gym 4 yrs ago. I weighed at that time 185, lost 30 lbs in the first 6 months...then got cocky and lazy and started going to gym sporadically. I tried to re ...
| Eating at Applebees|
My parents are taking me and my fiance out to dinner tonight to Applebees. Anyone know some options that aren't calorie busters? I'm looking at their menu online and most of them don't list ...
| Meels N Wheels|
I'm a new baby at this fat secret and have got a problem. I have meals deliver from Wiltshire Farm Foods, UK company that not in the built in data base. when come to the food they do tell u every ...
| What do you snack on...?|
What do you guys snack on if you're getting up there near your calorie count, or WW point count, and you're still hungry? Just looking for some input! Thanks
| new ww momentum plan|
Is anyone doing the momentum plan if so what is the difference in it and the flex plan?
| had to go to hospital no food, or drink....|
had to go to the hospital as been really sick and having problems with my kidney and discovered i do have a kidney stone and only one kidney o.0 am in lots of pain and very nauseated and unable to eat ...
| What's your reward for meeting your weight loss goal?|
Just curious, I have several little "rewards" set up to reaching my weightloss goals, they kinda coencide w/ each month: 1. Hair Extentions (April) [184-179] *I love long hair, however, the ...
no replies. 8,538 views.
started by ghostina
, 6 years ago.
| Need to lay out---DIET GUIDELINES!!!|
1. Calories- 1100-1600 (Maybe a bit more on the weekends...it's okay to treat myself!!) 2. Ratio- 40-50% Carb/ NO MORE THAN 30% fat/ 25-35% Protein 3. We go to bed very late...TRY not to eat after ...
| Water weight gain|
I had Chinese for lunch and Mexican for dinner yesterday and my rings are so tight this morning! Any ideas on how to get rid of this water weight quickly?:?:
| I HEARD |
THAT ONCE YOU FALL OFF THE WAGON WITH ATKINS INDUCTION YOU NEVER GET IT BACK INTO THAT GROOVE AGAIN.IS THIS TRUE ??? WORRIED SO MUCH.
Walking in any form
:roll: Absolutely a valid form of exercise!! Keepup the excellent job!!
on 28 May 16 04:14 AM
Ok I'll try it. Because it really hearts. I'm trying to stay away from hot stuff and crackers and salty stuff but I still get the burns but I'll try to exercise more. Thank you!
on 27 May 16 11:14 PM
Thank you, Barbara ! What a great resource ! :)
on 27 May 16 10:56 PM
Good news on the type 2 diabetes
Great news!! Keep up the good work.
on 27 May 16 10:30 PM
How much protein, fat and Carbohydrate
Hi Sandee. The body makes all of it;s over 120,000 different and specific proteins - and foods, powders, shakes, protein bars have zero to do with this most natural part of how the body works, how all ...
on 27 May 16 09:55 PM
I have resistance bands that are great for a quick strength training workout. I just bring up youtube and search resistance bands, and have a big choice of workouts to follow.
on 27 May 16 06:46 PM