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The Importance of Setting Medium-Term Goals
The Importance of Setting Medium-Term Goals A Reward System to Reach Your Dreams! -- By Joe Downie, Certified Physical Fitness Instructor So often we daydream and think of some far-off goal that we ...
no replies.   361 views.
started by JuDaX, 5 years ago.   
Cant lose weight
Hi everyone, I hope that there is someone out there that can help me. I am 48 years and have gone through menopause, in the last 2 years I have put on 15 kilo's. I bought a treadmill and power walk ...
3 replies, last reply by patbaz, 5 years ago.   622 views.
started by mimma.   
online WW
Hey all, Is there a gret site that will convert food into points for you from restaurants? Any other onlines sites that you find useful for weight watchers, please share!!
2 replies, last reply by joenedie, 5 years ago.   641 views.
started by LisaPisa.   
I DON'T CARE WHAT ANYONE SAYS...
I know when you are dieting they tell you to stay away from Frozen dinners. When I lost weight last year I was doing Lean Cuisines, I was told to stay away from frozen foods and that I should try to eat ...
2 replies, last reply by lttlangel, 5 years ago.   724 views.
started by cake.   
Weekends & Dieting
[url=http://us.lrd.yahoo.com/_... Tough on the Diet[/url] Have a *good* weekend everybody! :d
5 replies, last reply by Chatty Cathy, 5 years ago.   520 views.
started by information.   
Accuracy of WW points
Hi, I am from the UK and it doesnt appear that the WW point calculations used on the site are correct? They seem to be higher then they actually are. Does anyone else have this problem or is it perhaps ...
1 reply, last reply by AnnetteN, 5 years ago.   498 views.
started by AnnetteN.   
HELLLLLPPPP!!!!
Hi people. Id really love some advice. I joined ww last night...had my weigh in and was shocked. 10 days ago i weighed myself on some scales at one gym and then some at another gym. Both told me i was ...
4 replies, last reply by sararay, 5 years ago.   564 views.
started by candym.   
my 2nd time
i just wanted to let everyone know that i did the atkins diet a few years back and i lost 75 pounds in a very short period of time. it was easy and i felt great doing it. unfortunately the thinner i got ...
2 replies, last reply by sararay, 5 years ago.   483 views.
started by mumziedearest.   
DIET HELP
AM I DOING THIS RIGHT
1 reply, last reply by miteslur, 5 years ago.   363 views.
started by grandma 5.   
Truvia made from Stevia, a new calorie-free sweetener
What does everyone think about the newly-released Truvia made from the Stevia plant. I have been using Stevia for years as a sweetener, but this won't be organic and minimally processed, and I'm ...
5 replies, last reply by sararay, 5 years ago.   514 views.
started by sararay.   
Red Arrow Up & Green Arrow Down
Off to the right of the menu page it say's weight watchers in one column and YOU in the other. It has calories on there before you even add anything to the menu. My calories are always more than ...
no replies.   730 views.
started by Liz Proctor, 5 years ago.   
Fitness and Exercise
Make It a Habit The key to a lifetime of fitness is consistency. Here are some tips to help make regular exercise a habit: * Choose an activity you enjoy that fits your lifestyle. * ...
no replies.   336 views.
started by JuDaX, 5 years ago.   
Don't become an exercise dropout: want to get in better shape, but can't stick with any program?
Don't become an exercise dropout: want to get in better shape, but can't stick with any program? Try this advice. Almost every day new reports are published attesting to the benefits of regular ...
no replies.   407 views.
started by JuDaX, 5 years ago.   
WW buddy in Leeds
Hey, does anyone live in Leeds and want a WW buddy!
no replies.   326 views.
started by candym, 5 years ago.   
WW scales HELP HELP!
Hi people. Id really love some advice. I joined ww last night...had my weigh in and was shocked. 10 days ago i weighed myself on some scales at one gym and then some at another gym. Both told me i was ...
no replies.   312 views.
started by candym, 5 years ago.   
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Latest Posts

Anybody know how many calories are in these...?
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Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins