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excerise vs work
My work requires me to be on my feet most of the day, and half the week i'm doing alot of lifting and throwing bags and boxes from 5 to 50 lbs and some furiture as well.Should i be putting that in ...
no replies.   428 views.
started by snugles, 5 years ago.   
4 Day Diet
Has any body tried Ian Smith's 4 Day Diet? I just bought the book at BJ's. It looks like it makes sense. The diet is divided up into 5, 4 day segments, so that you are switching food types and ...
1 reply, last reply by beets_yum, 5 years ago.   522 views.
started by Ugogirl.   
How do I determine how many WW points I can have in a day?
Does anyone know how many points I can have in one day, weighing 270?
2 replies, last reply by beets_yum, 5 years ago.   626 views.
started by Bnchrose.   
What can I to have my WW points show on my diet journal...
I have selected WW as my diet and I am entering in my foods but its not calculating my points, Any help setting this up please? Carol
1 reply, last reply by Travelette, 5 years ago.   601 views.
started by 73Chickie.   
Question about Atkins endulge bar
So I just ate an Atkins Chocolate Caramel Mousse Bar, which was absolutely heavenly! The package says "only 2 net carbs). So I was logging it in my food diary and puting in all of the information ...
8 replies, last reply by DeniseTra, 5 years ago.   3,607 views.
started by jacobsmomma02.   
Scales...accuracy..etc.
So I was noticing some people are putting down 0.2 or 0.7 lbs on there weigh ins..I use a cheap (20$) digital scale that has increments of 0.5lbs. I was wondering what everyone else is using to weigh ...
8 replies, last reply by zimmer62, 5 years ago.   1,112 views.
started by randywe.   
Going out with a Friend to Lunch...
This is a really difficult thing to do when you begin a diet. Food scares me, seems that if I want to lose weight I can only eat one meal a day and I cant enjoy bread, or wine, or cheese and such things ...
4 replies, last reply by k8yk, 5 years ago.   1,256 views.
started by jokersgirl.   
Yoga
Why is Yoga not on the exercise list?
1 reply, last reply by ironlionzion86, 5 years ago.   904 views.
started by DraganK56.   
Home Recipe Food
My husband came up with an extremely low calorie clam chowder and it was high in proteins. It had only 170 calories per 8 oz cup and 10 grams of protein. I could not find a close match so I entered ...
2 replies, last reply by TruFloridaGator, 5 years ago.   615 views.
started by Cheerful.   
Newbie
I found this phone application, too & thought this will make me log my foods regularly. The bar code scan is neat. I hope this site will motivate me. Good luck, everyone.
3 replies, last reply by TruFloridaGator, 5 years ago.   983 views.
started by lphong.   
hey y'all!
I'm Brittany, I just recently turned 21 and also recently passed over the 300lb mark. I can't believe I've gained so much weight. I've never been this heavy in my life, although I've ...
8 replies, last reply by TruFloridaGator, 5 years ago.   955 views.
started by britt-a-knee.   
Desk Geeks Unite!
Does your butt look like your office chair when your standing up? Do you dream one day of seeing your toes when standing.:lol: Then join me and the other desk geeks across the globe to "CUT-DA ...
no replies.   624 views.
started by Eric pinkel, 5 years ago.   
Hello, Im new here and need help!
My name is Bobbie. I am currently on Atkins and just finished my 1st week of induction. I was going great and had lost 4 pounds until I weighed today and had gained 2 back. I overdid it with caulif ...
6 replies, last reply by TruFloridaGator, 5 years ago.   910 views.
started by bjmolinar.   
Desk Geeks Unite!
Does your butt look like your office chair when your standing up? Do you dream one day of seeing your toes when standing.:lol: Then join me and the other desk geeks across the globe to "CUT-DA ...
no replies.   401 views.
started by Eric pinkel, 5 years ago.   
Desk Geeks Unite!
Does your butt look like your office chair when your standing up? Do you dream one day of seeing your toes when standing.:lol: Then join me and the other desk geeks across the globe to "CUT-DA ...
no replies.   568 views.
started by Eric pinkel, 5 years ago.   
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Grrrr.....
It might be water weight
by maktrim1 on 04 Sep 15 01:18 AM
Do you lift weights
I walk 4-5 miles 5 days a week. Gets my body and brain moving forward for the day!
by Evelynx4 on 03 Sep 15 04:06 PM
Wieght Loss
Welcome and good luck :)
by howzat4u on 03 Sep 15 01:26 PM
Hi all - I am new to this program and Forum
thank you I credit most of my success to the 5:2 diet (Intermittent Fasting)
by howzat4u on 03 Sep 15 01:25 PM
Need more buddies
I am on the 5:2 diet also, and don't think I would have done as well as I have without it, I love it :)
by howzat4u on 03 Sep 15 01:24 PM
Under active thyroid
ho glo, you can also wrap surgical tape around the ankle and the other end of the chair leg and then raise the leg, this will give a little bit resistance (dependant on the length of the tape) to the ...
by dog147 on 03 Sep 15 01:19 PM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins