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i cant control my life
Hey kiddo, try Atkins, it is very simple to follow and there is an amazingly supportive Atkins facebook group moderated by an actual Atkins employee. The best part is that you will see that you are not ...
2 replies, last reply by simply_witchy, 5 years ago.   1,371 views.
started by alex1262.   
3 replies, last reply by bubbles39, 5 years ago.   2,915 views.
started by Want2BFit.   
Hello, I'm fairly new to the site (thanks to the Droid app). I consider myself a "seasoned" dieter, as I've done most of them and I'm very familiar with what I need to do to lose ...
2 replies, last reply by Deedles, 5 years ago.   1,085 views.
started by jennhend.   
Help! How to make a correction!
I posted a recipe and I noticed that one of the ingredients should read 1 6oz can and instead it popped up as 1TBSP. How do I make a correction? Thanks for your help.
3 replies, last reply by jessyline, 5 years ago.   1,077 views.
started by froggiegal.   
how can i store a food as a favourite
Hello all im new to this website i want to know is there a way to have a favorite food list instead of searching for it every time Thanks
no replies.   652 views.
started by moi272, 5 years ago.   
Half-way point weigh-in for week 5
We are half-way thru the challenge. Here are the top runners this week! 1.April- Lost:9.4 lbs-Last wk 7.8lbs-Difference 1.6 lbs 2.Julie-Lost:6.5 lbs- Last wk 6.5 lbs- Difference 0.0 lbs 3.Barbara-Lo ...
no replies.   656 views.
started by Total Body Leader, 5 years ago.   
Cookbook on Android
Is there a way to access one's cookbook on the Android app? I'd love to be able to see the complete recipe and follow it (I could then jettison a different recipe app I have). Even being able ...
no replies.   486 views.
started by ThePharoah, 5 years ago.   
Points Challenge half-way point!
Wow! We are half-way through the challenge as we are in our 5th week. Here is the Top Points runners for this week! Top Runners for the Points Challenge for week 5: 1. Barbara-735 pts.(115)pts this ...
no replies.   610 views.
started by Total Body Leader, 5 years ago.   
Hey Im new here..I would really love to lose some weight!! I stopped smoking a few months ago and I have gained around 20 lbs I am hoping this site will help me..And that I can find buddies that will ...
3 replies, last reply by ichigosweet, 5 years ago.   1,088 views.
started by keithsgirl67209.   
trying to get back on track... need some motivation
I have been trying to eat right and exercise and was doing pretty good until the last month. I want to get back on track! Any one want to buddy up and share their results weekly? It's hard to stay ...
1 reply, last reply by Angelacs, 5 years ago.   743 views.
started by yherrera.   
still ugh
i basically have been a complete failure the past two days. drank a ton of wine, ate pizza and tim tams! seriously bad stuff. i know i keep saying this but 1200 calories, low carb!!!!!! i am starting ...
1 reply, last reply by yherrera, 5 years ago.   717 views.
started by aplcor.   
About the exercise diary
May sound silly but when I enter my exercise for today (whatever day that is) I have to replace that time with the preset sleeping time. Is that sleeping time for today? Like I go to bed at 11pm on day ...
no replies.   784 views.
started by turboam, 5 years ago.   
im doing great! questions?
no replies.   560 views.
started by aerie, 5 years ago.   
Stop the Insanity
Go Susan Powter workouts! I love the 1/2 hour stair stepping and toning exercises. I think it goes back to the late 1980s or early 90's, but I still use it and see great results. She just tells it ...
no replies.   1,011 views.
started by alongiron, 5 years ago.   
Professional RMR Testing
Has anyone ever gotten their RMR tested professionally by a nutritionist? I know they have gadgets that you breathe into that are supposed to give a more accurate reading than the general height-age- ...
no replies.   421 views.
started by mendacity22, 5 years ago.   
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need to drop weight fast.
The comment was not meant to shame anyone. I was meant to try and give her perspective on her life. I think that at 16, you can try and create thought patterns that will improve your attitude and thus, ...
by NowIunderstand on 01 Jul 15 03:27 PM
Hi there I am Kiwi gal too. This is a great place to remind us that we are all on our own little journey balancing 'energy in and energy out'. I live in Whakatane welcome and be kind to yourself ...
by HarryHoover on 01 Jul 15 03:11 PM
high fat low carb diet
:p I started the high fat low carb diet to see if that would help me lose weight. I have found it easy to follow as it only has meat and vegetables. I have been making my own oat cakes as everything else ...
by waipubabe on 01 Jul 15 02:48 PM
I just started so I haven' lost any weight, yet. But I'd rather start higher and go down. That 1600 calories was not enough. I know this way will be healthier way for me. I have been going to ...
by Carmen075 on 01 Jul 15 01:15 PM
Adding a new food with the Iphone Ap
How do you add a new food to the master list from your Iphone? I am using Iphone 5 and can't find anything that lets me add new foods.
by Irene1955 on 01 Jul 15 12:41 PM
A bit frustrated
Most breastfeeding moms need to keep on at least 10 lbs. to be healthy. The baby needs the hind milk (the fatty milk) to thrive. It takes a lot out of you. Most moms I know quit after 6 months (stay at ...
by Carmen075 on 01 Jul 15 12:28 PM

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Drink water
13 Feb 15 for diet Atkins