| Valentine's Day - Fact or Fiction|
I hate Valentine's Day! Why? Because we should be thoughtful to our mates and friends each and every day. I buy various cards whenever I go to the store, and I stash them away. Throughout the year, ...
no replies. 610 views.
started by usemyotheraddy
, 6 years ago.
| Happy Valentine's Day|
Had an awesome Valentine's dinner with my family I ate over 3000 calories and could have popped but I am back on track today worked out this morning and will do so tonight
| goal weight|
have been on atkins induction for 4 weeks now lost 10 lbs and 6 inches going for my goal weight of 125 i have 25th wedding anniversary coming up in may and would like to weigh what i did when we married
Ok I need some advice. I am needing something sweet this evening. I have calories and fat to use but little to no carbs. Any suggestions? I have lots of cream cheese in the fridge.
| Powdered Soy Protein|
I want to buy some powdered protein powder, preferably unflavored, to add to fruit smoothies for breakfast/snacks. Has anyone found a brand they like and use for this? I've recently heard about hemp ...
| Last Call for Hungry no More|
We have had a great outpouring of members joining the Hungry No More II challenge. Today is the last day to join and I invite everyone who is interested to come and join us.
no replies. 646 views.
started by beatlesfran
, 6 years ago.
| Finding members profiles|
Hi, I was wondering how do you find a members profile/meal plans....is there a link to go to? thanks. I'm trying to get someone to find me here.
| my first day |
WELL HERE IT IS AT LAST MY FIRST DAY TO A NEW AND HEALTHIER ME I JOINED 2 CHALLENGES IVE PLANNED MY FOOD FOR TWO DAYS I HAVE A PLAN YIPPY IM STOKED :lol:
no replies. 509 views.
started by sharidoto
, 6 years ago.
| net carbs -atkins bars|
i usually have an Atkins bar a day, i am doing the induction phase and the bars say 'good for all phases' The bar has 22 gms carbs, and no fibre, yet says Net 3 gms Atkins count on front label. ...
| Help me do this right.. please|
Hi all.. i have been on atkins for a month and in the first 2 weeks of Induction i lost 12 lbs which was amazing. Since then I have been stuck at the same weight and it has not budged. I moved into OWL ...
| Atkins kicks ass !|
This mornings weigh in was no suprise. Another 3 lbs gone. Lost an average of 3.1 lbs per week for each of the last 5 weeks in a row. Atkins kicks ass! Knowledge is the key.So read,read,read. Then stick ...
| Back on the chain gang ^_^|
well , feeling excellent today..BP has been perfect since i started Atkins, wow i never thought that would happen I usta run like 190/90 way high..doc said the only reason i probably didnt stroke was ...
| How to eat enough veggies??|
I am struggling to eat the required 12-15 Net Carbs of veggies each day. Any suggestions on how to sneak in some veggies?
| HAPPY VALENTINES DAY! <3|
Just wishing all a HAPPY VALENTINES!! Hope the scale has become a great LOVE to all...and that this day brings everyone love, happiness, health and blessings..peace, Dar...:d
| Carbs, Fat and Protein * How Much?*|
I have been trying to see on the site if its mentions how much Carbs, Fat, Protein one should have daily... I see my carbs and fats are very high and my protein very low..I would like to know more or less ...
CHANGING MY DIET
For me, the only way is cold turkey. No snack foods,no sweets, none, none, none. I've recently learned that I'm gluten intolerant, which answers the question of why I had a messed-up gut, and this ...
by Determined G
on 14 Feb 16 12:17 PM
Keto Diet Questions
Hey all - I am about as educated on the Keto style of dieting as you can possibly get - but one thing I continually see, and I seriously question, regards salt/sodium intake. It seems that every res ...
on 14 Feb 16 06:40 AM
Need help with the site
you can just change the number to 5 form 20 by clicking on that number.
on 13 Feb 16 11:51 PM
75 yr. old male - Stuck
Fred, this post is everything I adore about you! Clstucker, liver function plays a role in weight issues. If you've truly been drinking for 50 years at that daily level, your 75-year old liver may ...
on 13 Feb 16 10:53 PM
Any Other Teens?
Hey 20 here , add me if you want to :)
on 13 Feb 16 10:43 AM
Need a buddy! 54 year old female
New here too , go ahead and add me if you want to :)
on 13 Feb 16 10:26 AM