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I'm 17 years old living in China. A student attending the International School of Beijing. I enjoy both sports and music. I do archery, horseback riding, tennis, volleyball, and swimming. I'm ...
3 replies, last reply by Iwark, 6 years ago.   1,415 views.
started by Brick.   
PT wants me to increase protein intake for maximum fat loss
I'm consistently losing 2lbs a week, but when my personal trainer measures my body fat percentage, the percentage remains the same but my BMI goes down a little. I work out 6 days a week and stick ...
2 replies, last reply by PaulaL, 6 years ago.   1,221 views.
started by thehipsterbarbie.   
Hello from Ontario, Canada
Hi there! I guess I should really look around more often on this site - I joined in January and just found this forum today (oops). I am a 34 year old mother of 4. I need/want to lose a grand total of ...
10 replies, last reply by suzy49, 6 years ago.   1,535 views.
started by Momof4Rugrats.   
Routine is a limp crutch
Check out my top 5 tips and find out why doing the same thing everyday at the gym will never help you reach your true fitness potential.
1 reply, last reply by lizleigh, 6 years ago.   963 views.
started by lizleigh.   
Add a photo album to each person's My FatSecret
It would be nice to be able to post before and after photos in a photo album on My Fatsecret page or on the profile page. Kind of like Facebook but, for weight loss photos. ;)
3 replies, last reply by xycolsen, 6 years ago.   1,166 views.
started by xycolsen.   
lite sour cream?
Can someone tell me the pros and cons of smart balance lite sour cream and off brand sour cream light? Calling Kate lol
3 replies, last reply by jenju, 6 years ago.   1,546 views.
started by arizonaprincess.   
I lost ten pounds in two weeks!! ask me how ??
I am currently seeking diet buddies.To take the pitbull energy challenge.By including these amazing bars in your diet.They keep you from unhealthy snacking.while helping suppress appetite,and are great ...
3 replies, last reply by KymP, 6 years ago.   1,236 views.
started by Ana C.   
doc report..
found out have a few more kidney stones..and discovered a few ovatian cists as well, so must see urologist and a gyn immediately so come monday will schedule appts...:( no wonder ive been in so much pain ...
2 replies, last reply by dawdevil, 6 years ago.   910 views.
started by dawdevil.   
hello, my name is sooki
and I eat too much and too often. I've decided to start journaling again. Experience tells me it works. But, experience also tells me I will tire of it soon, and then it may backfire. If it does, ...
2 replies, last reply by sooki, 6 years ago.   1,218 views.
started by sooki.   
young mother in need of some body toning
Hi everyone, I just started my diet/life style change yesterday...i am 23yrs old and have 3 little boys, Caden (3) Broc and Briar (2months) and a supportive husband (Luke) I really need to get back in ...
4 replies, last reply by begreiner, 6 years ago.   1,031 views.
started by JHigley.   
Greetings! From Minneapolis
I'm Matthew, I've had a long history of weight loss, gain, ect. I've learned a lot. At 23 or 24, I was at 283, then went on Atkins, and it worked, I got down to 220 when the diet stopped. Went ...
2 replies, last reply by matthaumschild, 6 years ago.   807 views.
started by matthaumschild.   
Adding unassigned calories
Is there a way to just add a random number of calories to my total without entering everything? I had a little bit of a lot of things this evening and I'd like to just put a round-about number in to ...
2 replies, last reply by jesse2337, 6 years ago.   881 views.
started by jesse2337.   
I am pretty new at this so I need a little help. Is there anywhere on here that breaks down how much fiber you are getting when you log your food each day? Thanks for the help.
1 reply, last reply by BCLenny, 6 years ago.   644 views.
started by luvmicats.   
Unlisted Resturants
I'm going to mixer tonight at a resturant that is not listed.....its called Blackfinn's and I'm unsure how to calculate my calories, I just started and I'm on a roll with keeping track ...
1 reply, last reply by k8yk, 6 years ago.   903 views.
started by atwalker.   
what the heck!?!?
so i just realized that my calories at the end of the day are like 1/2 of what they should be. I feel like I am eating a ton and I feel great, even got a nice hard up hill walk in today,took my twin boys ...
4 replies, last reply by JHigley, 6 years ago.   1,445 views.
started by JHigley.   
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Hmmm that went over your head...
by oliveroliveroliver on 10 Dec 16 09:09 AM
Vegan Protein Alternatives and Recipes for Vegetarians-without Protein Powder
We can not use proteins from other food items. We can only use the proteins we synthesize on our own. Basic bio chem stuff.
by oliveroliveroliver on 10 Dec 16 09:05 AM
Hey youcan - what's a good source for protein?
by oliveroliveroliver on 10 Dec 16 07:31 AM
Paleo Diet: What's Your Experience?
The cavemen were experts at making frittatas and blintzes - and could mix a great martini
by oliveroliveroliver on 10 Dec 16 07:28 AM
The confusing matter of rice
Rice is just starch - brown or white does not matter. Once boiled, there are zero nutrients - just starch, which is all we need anyway to survive.
by oliveroliveroliver on 10 Dec 16 07:19 AM
Don't run, walk
running, walking, having sex - doesn't matter so long as your heart rate is up and can be maintained towards burning calories.
by oliveroliveroliver on 10 Dec 16 07:18 AM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers