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Flaxseed?
Hi guys! I've seen flaxseed mentioned an awful lot around here (and elsewhere), but I have no idea what it really is. Is it a grain? What is it like? How do you buy it? How do you use it? What are ...
3 replies, last reply by sooki, 6 years ago.   1,121 views.
started by jessie1326.   
which one?
Which one burns more calories....the elliptical or treadmill???
4 replies, last reply by mavournine, 6 years ago.   887 views.
started by Nikitawells.   
working out
Is it better to do your cardio in intervals or just keep your heart rate up the whole time?
no replies.   492 views.
started by Nikitawells, 6 years ago.   
so far so good
So far everything is going good hopefuly i can lose the pounds off my waist,that is my problem area I just can't get rid of it.:(
no replies.   618 views.
started by seahorses4me, 6 years ago.   
i hate this diet
i hate the atkins diet but it dose work. i was on it ones before and lost 20 lbs. in 2 weeks it was awsome. dut i really do hate this diet
3 replies, last reply by k8yk, 6 years ago.   1,023 views.
started by curley19.   
breaking through the plateau
So, i have clearly hit a plateau.. and i realize that it happens to almost everyone but it really does suck. So those of you who have over come a plateau, please tell me your tricks. i have switched ...
15 replies, last reply by JCVela, 6 years ago.   2,464 views.
started by jennyjarz.   
High Blood Pressure AFTER Weight Loss
I have never had high blood pressure in my life but on my last 2 appointments my bp was between 120/90 and 140/95 so now my doctor wants me to monitor it at home. What's good, what's bad, and ...
8 replies, last reply by Jsauter, 6 years ago.   1,898 views.
started by jenju.   
Obsession with weight and weighing
I have noticed many recent posts concerning issues with minor changes in weight. Up a pound, down 1/2 pound, up 2 pounds and discouraged because diet was followed, etc. This obsession with what the ...
9 replies, last reply by rjenkins27, 6 years ago.   1,466 views.
started by rjenkins27.   
Stubborn Belly Fat
One of those cool tricks is the use of cruciferous vegetables to help fight against stomach fat. Cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, cabbage, etc. contain very ...
2 replies, last reply by julie13, 6 years ago.   977 views.
started by julie13.   
following diet but gaining weight??? HELP!!!!
You gained a pound over a week or overnight?
2 replies, last reply by k8yk, 6 years ago.   1,083 views.
started by amy1flite.   
am slowly losing
I have lost 2 pounds. as long as I see weight loss I will continue ths plan
2 replies, last reply by acm44, 6 years ago.   806 views.
started by Sharma Tharp.   
passed on cake and ice cream!!!
i actually passed up birthday cake and cookie dough ice cream last night!! it was hard because everyone else was having some but i passed and i feel very strong and focused today!!!:)
6 replies, last reply by strongest, 6 years ago.   897 views.
started by CGray.   
I'd like to meet people doing p90x with dieting!
Hi everyone! I'm Elena (ellen-ah). I'm 23, female, and 145 lbs (currently) I've been pretty sporty and athletic my whole life and for the past year have gotten really lazy. I started p90x ...
7 replies, last reply by dre777, 6 years ago.   1,802 views.
started by elsobes.   
Sporty Pal
Sporty pal is a new app for Smartphones. It is not like fatsecret, but it is another tool for anyones tool belt. It turn your phone into a gps that helps track your distance, calorie burn, and progress ...
4 replies, last reply by nedela, 6 years ago.   1,639 views.
started by Davin.   
Calorie Counting... what to look at?
Is it bad that I don't pay attention to anything BUT calories? I mean I try to eat semi-balanced food, I do eat a lot of carbs I know - but, I'm still losing weight! I mean... see my weight hi ...
10 replies, last reply by shmiller, 6 years ago.   955 views.
started by SturgeonQueen.   
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Latest Posts

Adding new food
How do I add a new food into the dictionary of foods? I can't find it anywhere.:roll:
by estherwaayenberg on 24 Mar 17 03:32 PM
Set Daily Goals - no change in dashboard?
Same here.
by kamakazi17 on 24 Mar 17 03:07 PM
Macros
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by runner2000x on 24 Mar 17 02:32 PM
WHY THE SCALES CAN LIE
I have just found this document - Very interesting thanks for bumping it whoever did. I don't know how to link directly to the document sorry - You will need to traverse up the thread. Anyone who ...
by Adpully on 24 Mar 17 11:01 AM
Is there any way upload a batch of nutrition information?
I'd like to upload the nutrition information for all the meals at KettlebellKitchen, a local meal delivery service I started using. Is there a way to upload this info from a spreadsheet or other file ...
by iencheng on 24 Mar 17 10:49 AM
Vegetarian, gluten free oat free and dairy free
I am a vegetarian with gluten, oat and dairy allergies and although I am counting my calories and keeping to them I am not losing weight. I think part of the problem is the lack of choice of food. Would ...
by fozzie16 on 24 Mar 17 06:12 AM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers