Hi guys! I've seen flaxseed mentioned an awful lot around here (and elsewhere), but I have no idea what it really is. Is it a grain? What is it like? How do you buy it? How do you use it? What are ...
| which one?|
Which one burns more calories....the elliptical or treadmill???
| working out|
Is it better to do your cardio in intervals or just keep your heart rate up the whole time?
no replies. 492 views.
started by Nikitawells
, 6 years ago.
| so far so good|
So far everything is going good hopefuly i can lose the pounds off my waist,that is my problem area I just can't get rid of it.:(
no replies. 618 views.
started by seahorses4me
, 6 years ago.
| i hate this diet|
i hate the atkins diet but it dose work. i was on it ones before and lost 20 lbs. in 2 weeks it was awsome. dut i really do hate this diet
| breaking through the plateau|
So, i have clearly hit a plateau.. and i realize that it happens to almost everyone but it really does suck. So those of you who have over come a plateau, please tell me your tricks. i have switched ...
| High Blood Pressure AFTER Weight Loss|
I have never had high blood pressure in my life but on my last 2 appointments my bp was between 120/90 and 140/95 so now my doctor wants me to monitor it at home. What's good, what's bad, and ...
| Obsession with weight and weighing|
I have noticed many recent posts concerning issues with minor changes in weight. Up a pound, down 1/2 pound, up 2 pounds and discouraged because diet was followed, etc. This obsession with what the ...
| Stubborn Belly Fat|
One of those cool tricks is the use of cruciferous vegetables to help fight against stomach fat. Cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, cabbage, etc. contain very ...
| following diet but gaining weight??? HELP!!!! |
You gained a pound over a week or overnight?
| am slowly losing |
I have lost 2 pounds. as long as I see weight loss I will continue ths plan
| passed on cake and ice cream!!!|
i actually passed up birthday cake and cookie dough ice cream last night!! it was hard because everyone else was having some but i passed and i feel very strong and focused today!!!:)
| I'd like to meet people doing p90x with dieting!|
Hi everyone! I'm Elena (ellen-ah). I'm 23, female, and 145 lbs (currently) I've been pretty sporty and athletic my whole life and for the past year have gotten really lazy. I started p90x ...
| Sporty Pal|
Sporty pal is a new app for Smartphones. It is not like fatsecret, but it is another tool for anyones tool belt. It turn your phone into a gps that helps track your distance, calorie burn, and progress ...
| Calorie Counting... what to look at?|
Is it bad that I don't pay attention to anything BUT calories? I mean I try to eat semi-balanced food, I do eat a lot of carbs I know - but, I'm still losing weight! I mean... see my weight hi ...
Adding new food
How do I add a new food into the dictionary of foods? I can't find it anywhere.:roll:
on 24 Mar 17 03:32 PM
Set Daily Goals - no change in dashboard?
on 24 Mar 17 03:07 PM
Ingria, thanks for the info. If you re-read what I posted, the point is that the webpage seems behind the also-free Android App. It integrates with the data seen on the webpage version. I appreciate ...
on 24 Mar 17 02:32 PM
WHY THE SCALES CAN LIE
I have just found this document - Very interesting thanks for bumping it whoever did. I don't know how to link directly to the document sorry - You will need to traverse up the thread. Anyone who ...
on 24 Mar 17 11:01 AM
Is there any way upload a batch of nutrition information?
I'd like to upload the nutrition information for all the meals at KettlebellKitchen, a local meal delivery service I started using. Is there a way to upload this info from a spreadsheet or other file ...
on 24 Mar 17 10:49 AM
Vegetarian, gluten free oat free and dairy free
I am a vegetarian with gluten, oat and dairy allergies and although I am counting my calories and keeping to them I am not losing weight. I think part of the problem is the lack of choice of food. Would ...
on 24 Mar 17 06:12 AM