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Recipe for Dairy-Free/Sugar-Free Cheesecake?
Anyone? I have a perfectly lovely recipe for regular cheesecake in all its gastronomic (and calorie-laden) glory, but I'm making a cheesecake for a friend and he can't have either Sugar or Dairy. ...
no replies.   1,127 views.
started by Miskela, 5 years ago.   
Just when I thought the scale wouldn't move
Hi Everyone, I'm new to the site and fairly new to atkins. I tried it earlier this year however had trouble staying on the program due to alot of family events. However at the moment my attitude has ...
2 replies, last reply by information, 5 years ago.   687 views.
started by Challenged.   
New favorite breakfast...
Okay...so I wanted something a bit different this morning. I had two 60 calorie Dannon Yogurts and put low fat animal crackers in it. I then mixed it all together. YUMMY! Total calorie count was only 360! ...
2 replies, last reply by katana_x, 5 years ago.   1,086 views.
started by BooBooKitty.   
Vitamins
Perhaps I have missed this topic along the way..but what is Atkins approach on vitamin supplements. I am taking B, Calcium, Glucosamine, Green Tea, Flax Oil, and now Sugar Free Vitamin C.
no replies.   610 views.
started by colleenlambert, 5 years ago.   
Enough is Enough.........
Back in 2008 I reached my most heavy weight ever (226 lbs), I was in denial, and I didn’t want to see that I was not only obese but also that I had serious health problems. So I decided to do something ...
no replies.   483 views.
started by Chris_Drk, 5 years ago.   
about to finish the Advocare 40 day challenge to boost my weight loss...
Im not normally into shakes and suppliments but combined with an excercise boot camp the inches seems to be finally budging...
1 reply, last reply by gkinney, 5 years ago.   1,837 views.
started by cokuda.   
ATKINS VS OTHER DIETS
WOW JUST READ THE CRITICAL POST ON ATKINS. COME ON PEOPLE WE'VE ALL PROBABLY TRIED DOZENS OF DIETS...WHAT WORKS FOR SOME DOESNT FOR OTHERS. ATKINS WORKS FOR ME, I FEEL BETTER, AND I EAT HEALTHIER (NO ...
27 replies, last reply by mountain_mama, 5 years ago.   2,122 views.
started by thelmastime.   
Fats vs. Protein
Hi Everyone, I'm new to the site. I do have the Atkins 2002 New diet revolution book however not with me. I've been stalled for the past couple weeks but I think I have it all figured out. I ...
11 replies, last reply by mountain_mama, 5 years ago.   768 views.
started by Challenged.   
Low cal/fat breakfast ideas?
I recently found a great low cal, low fat breakfast option that keeps you full and healthy. I was wondering what everyone else has created for a healthy breakfast? Post your recipes here for everyone ...
1 reply, last reply by xLyssx, 5 years ago.   648 views.
started by prettypastrychef.   
Morning Breakfast Help
Any ideas for morning protein. I am not a morning eater. I think that may be part of the problem. I am normally up by not later than 5:30, but don't eat until 8:30 - 9. Does someone know of a good ...
no replies.   409 views.
started by Kande, 5 years ago.   
Help, Stalled
Trying to stay positive. I need to see some progress. I have varied my approach and still no change. UGH!!!! Been stalled since induction. I lost 10 pounds the first 2 weeks and have gone up 2 down 3 up ...
7 replies, last reply by DReno, 5 years ago.   759 views.
started by NCaliMama.   
Where's all the pictures?
I am surprised that so many people lack a picture of themselves. Talk about motivation! I jumped at the chance to put my picture up. Not that I enjoy how I look, I wouldn't be here if i did. Sharing ...
30 replies, last reply by Thinner_by_2011, 5 years ago.   10,271 views.
started by Mykol225.   
Does sitting and resting really burn that many calories?
I'm new... I found this site via the android app I downloaded and I am intrigued. I've just started to record what I eat, and I have a question. I am eating what I normally eat, just because ...
10 replies, last reply by Bronze60, 5 years ago.   3,724 views.
started by kickinthethroat.   
Time: Why Exercise Won't Make You Thin
[url=http://www.time.com/time/... Exercise Won't Make You Thin[/url]
20 replies, last reply by Fidgekitty, 5 years ago.   2,758 views.
started by information.   
oops!
I was doing so well with my eating today. My cat was doing something in the kitchen, and I went to see what. I didn't control myself and ate more calories than I should have had today. Geesh!!!! ...
1 reply, last reply by mountain_mama, 5 years ago.   896 views.
started by petlove.   
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why
The only diet I've ever gone on, which I still do, really isn't a "diet" (like a full plan of specific foods that people set up for others) just the 5:2 thing, where you essentially do ...
by Somebody Else on 01 Mar 15 08:08 PM
i do not get it.....
Perhaps they do not realize they must go under their site settings and click the correct buttons? Or, some people ask for help but are defensive if they hear what they do not want to hear like eat less ...
by HCB on 01 Mar 15 08:02 PM
Product Label doesn't match.
Hmmmm. I have one of Atkins older carb counters and scallops are pretty low carb. Shellfish have some sort of "sugar" in them, but they are allowed in limited amounts. You definatly didn't ...
by Horseshu1 on 01 Mar 15 07:58 PM
Just Signed Up
Hello everyone! It's great to see us in this together. Started gaining weight after 50 and it's been tough getting it off. I have lost 26 lbs and just stopped losing. Switched to low carb 5 days ...
by TKay3586 on 01 Mar 15 07:41 PM
Low Carb egg options
If you look at more recent research, you may learn that eggs are excellent for you and they do not cause high "bad" cholesterol like we used to believe they did. Real food is better for you ...
by HCB on 01 Mar 15 07:21 PM
New and need a few answers...
Lovemysalt wrote: OK, Thanks Badger, and thanks to all for helping me ... I am female, 42, 5 foot 9 and 245 lbs. Activity level is low, I am working on it, but for now I walk to work and back 35 minutes. ...
by BadgerOnCrack on 01 Mar 15 06:56 PM

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Drink water
13 Feb 15 for diet Atkins