| Cereal and Milk|
Hey guys... so I was wondering if any of you have seen this happen on your calorie journals... But every time I go to add cereal, and then 1/2 cup of skim milk, I get less calories than the box says ...
| how much fat|
If I am on a 1200 calorie diet does anyone know how much fat and carbs I should consume to help in losing weight. I am confused about this.
| Reebok Easytone|
Saw another post about this but no one replied ever... Just wondering if anyone else has these shoes and what they think? I just got a pair today, so... yeah!
| Network timed out message on iPhone app|
I have occassionally received a network timed out message when using the iPhone app. However, for the last week this error message has been appearing more frequently. I can no longer access the weight ...
no replies. 715 views.
started by Radiouser
, 6 years ago.
| New Challenge - don't weigh yourself for two weeks!|
Sign up and see if you can handle the challenge - no weighing for two weeks with a mini challenge of staying below your RDI. This is going to be hard for some people, but if you are in this for the long ...
| Need a Buddy!|
I am looking for someone to hold me accountable...that when i'm going for that late night snack, i can think, "Well i'm going to have to tell XX tomorrow that i did this, and he/she'll ...
| Oops, I think I goofed up... |
Hello All ... new dilemma ... I was "updating" my info this morning and the next thing I know I had "restarted" my diet, changed my weight from the 202.4 it is back to the 234 pounds ...
What do you think is the best form of cardio?
| Hope everyone is feeling as good as i am.|
I had a good day today. I drove 710 miles today and I am 350 calories below my daily intake. I'm going thru Montana now and the snow capped mtns. are beautiful. I wish everyone could see this view. ...
| Exercise Diet Calendar|
Is it just me, or are the calories burned in the exercise diet calendar a little too generous? 1448 calories burned resting? 652 sleeping? I wish.
| Tips to fight the cravings?|
What do you guys do to fight those late-night (or any time) sugar cravings? I am currently drinking diet soda (very sparingly) and eating sugar free gum(not very sparingly).... what else should I try???
| Being an OTR Truck driver isnt easy.....while trying to diet|
My husband and I are truck drivers. We travel 44 out of the 50 states. Since technically the bank still owns our truck for another 2 yrs. We hardly ever take time off. So basically I'm either sitting ...
| Women and Dieting- Fantastic New Article and Tips|
There is a new article that is fantastic about tips for women about dieting and fitness. It explains some of the things that men do which allows them to lose more weight that women can adapt to help ...
| Some suggested program features|
In the MY ACCOUNT, please offer some default options. Excercise I would like to default my exercise to 30 mins instead of 1 hour. I would like to set the default to this is ALL of my exercise, r ...
| Calorie intake|
How do you find out how many calories intake you be?:?:
I was older when I was younger.
I only signed up and was not active but will be it from today.... I am a single old woman without any real friends, only friends I talk with when walking outside. It is sad to not have any friends or ...
on 26 Sep 16 07:41 AM
Industry funded studies
Hi, Titedancer, thats a great story. the diet your husband seems to be following is called Ketosis. it when your body starts to target fat as its primary fuel source and the liver turns fat cell into ...
on 26 Sep 16 06:55 AM
Emotional Roller coaster
Hi Maria! Stress has a way of doing that, doesn't it? I hope you've been having better days lately. You can do this, Buddy!
on 25 Sep 16 09:38 PM
Can't seem to stick to a diet
its not easy but in the end it comes down to choice where I work you could put on a pound a day just by eating the snacks and cakes other people bring in. I just make the choice to never eat anything ...
on 25 Sep 16 04:45 PM
XshapeshiftX wrote: Build up your abs and you'll burn belly fat faster. Stronger core burns fat sorry but this is utter nonsense you cannot spot reduce fat no matter what you do outside of lipo ...
on 25 Sep 16 04:39 PM
Walking in place
Walking in place while watching TV burns more calories that sitting on the couch watching TV. So...
on 25 Sep 16 08:54 AM