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My problem is...
My friends asked me to join them on a trip to Egypt in 2 months. My problem is that I need to lose 20 pounds till then. I should start a diet, I know. Which one? I googled some diets but I didn`t even ...
3 replies, last reply by Motiv8Me, 5 years ago.   878 views.
started by deboramcna.   
Adding Great Value Lentils to the Data Base (Wal-Mart brand)
I have tried numerous times to add the Nutrition Facts to the data base and it will not accept. I double checked these facts with -Calorie Labs at [u]http://calorielab.com/brand... and this info is c ...
1 reply, last reply by emmasma, 5 years ago.   1,297 views.
started by GloriaDe.   
More nutritional info
Is there a way for me to see exactly how much fiber, sugar, vitamins, etc. that I'm having through the day?
1 reply, last reply by emmasma, 5 years ago.   932 views.
started by harishsr.   
high fiber foods
I'm discouraged that I can't enter more fiber than carbs when adding a new food to the database. There are foods that have more fiber than carbs listed on the label. I concentrate on lots of ...
no replies.   565 views.
started by emmasma, 5 years ago.   
the daily dish
Fast Facts: Good Fats Versus Bad This Daily Dish is the second in a series on healthy eating for National Nutrition Month. The South Beach Diet does not ask you to count grams of fat. The focus is on ...
no replies.   470 views.
started by veggies yuk, 5 years ago.   
Only count Net Carbs from veggies?
On the Induction Phase of Atkins do you only count the net carbs from vegetables, or do you add in the ones from cheese and the .38 from an egg, too?
4 replies, last reply by cokezero1982, 5 years ago.   1,030 views.
started by cokezero1982.   
Differance in Calorie Count
The actual numbers of calories I've eaten so far today is 712. Under the title "How does your Diet Compare", it says I've eaten 905 calories. What am I really reading?
1 reply, last reply by ebivr, 5 years ago.   509 views.
started by grannymickey.   
Hey People
Hey people, I am heading to the big 40 ( April 22/2009 )and want to be in the best shape of my life. I graduated in 1987 at a weight of 185lbs...so that is my goal for my 40th. I am 204.5 right now ( as ...
1 reply, last reply by Mony, 5 years ago.   617 views.
started by Hammer1969.   
Coupon for a FREE frozen entree at
www.kashi.com Just saw the commercial on TV. Might be worth a try. Jacki
no replies.   612 views.
started by jas218, 5 years ago.   
adding 5 carbs off of induction
Hello! When coming off of induction and adding 5 carbs a week, does it have to be the same item every day? Like, if I start with blueberries does it have to be blueberries every day? Or can it be fage ...
no replies.   344 views.
started by cokezero1982, 5 years ago.   
BAD NIGHT
Hi everyone. I did so horrible last night. My plans were to have a couple glasses of wine, but instead I opted for the micro brew beers, I did eat a chicken salad with beans & corn but it also had ...
3 replies, last reply by tkandag, 5 years ago.   1,241 views.
started by tkandag.   
the daily dish 03.02.09
6 Top Types of Foods to Ring in National Nutrition Month This Daily Dish is the first in a series on healthy eating for National Nutrition Month. It's time to celebrate National Nutrition Month ...
no replies.   512 views.
started by veggies yuk, 5 years ago.   
The Daily Dish
A good eating plan should strive to allow you to eat normally, and for most people, that means having something sweet to top off a good meal. Here is a dessert that is sure to satisfy your sweet tooth. ...
no replies.   486 views.
started by veggies yuk, 5 years ago.   
Craving become worst
Hi, I am ok in morning, means I can control my deit in mornings but in noon I break all the rule and I ate lots of calories. Help me out. And one more thing I weight in morning 155.6lb but in night 160.2 ...
1 reply, last reply by fafusgirl, 5 years ago.   821 views.
started by kappu.   
phase 1 meals for 9 days
Hi, I created a meal schedule for phase 1 and organized all the recipes for it. I wanted to post it for those who aren't sure how to start the fat smash diet because, the hardest part is knowing what ...
2 replies, last reply by nikki72, 5 years ago.   1,416 views.
started by tofuturkey118.   
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Cauliflower pizza
Next I want to make cauliflower "fried rice" , cauliflower in place of rice
by laner68 on 21 Aug 14 05:17 PM
low calorie snack/food
FullaBella wrote: I hate it when I come in after the movie starts. and you even missed the popcorn! It's like getting a book and the first chapter has been ripped out!!:lol:
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by AKRSAR on 21 Aug 14 02:34 PM
Add weight from 8 months ago impossible? Why?
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by Pegleged on 21 Aug 14 01:09 PM
Newbie
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by Pegleged on 21 Aug 14 12:58 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins