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Diet buddy needed
Hiya, I'm struggling to stay motivated. Am new to this and am trying atkins as it's worked for me in the past (well, a variation of it anyway). Looking for a female diet buddy of about the same ...
13 replies, last reply by BigChick, 5 years ago.   1,587 views.
started by bobbibrown.   
tried on two dresses that have been hanging in my closet for god knows how long...andddddddddddddd...they... both fit me perfectly!! so happy i can't even describe it. its my uncles 50th birthday and ...
6 replies, last reply by Sweetalot, 5 years ago.   1,042 views.
started by GainedTooMuch.   
Every day, I weigh
Ok, call me obsessed with my scale, but I weigh every helps me keep my focus that I am on the plan. I really don't get the point of only weighing once a week.
14 replies, last reply by Sweetalot, 5 years ago.   1,498 views.
started by Kharin.   
Can I add other types of exercise
I'm just wondering if there is a way to add more kinds of exercise to the web site. As an exsample I hike and snowshoe niether of these are listed. So I'm wondering if I'm missing something.
6 replies, last reply by BigChick, 5 years ago.   1,245 views.
started by vtmom13.   
Why you gain when you increase exercise
This just makes so very much sense :) Thought I'd share it with you. She explains why people often see a gain or plateau when they first begin exercising or start a new plan. Basically, muscle ...
2 replies, last reply by Sweetalot, 5 years ago.   765 views.
started by k8yk.   
How many of you....
find that journaling is helpful in your weight loss? I have such good weeks (weight losses) if I journal. If I don't journal, the opposite is definitely true. How about you?
1 reply, last reply by ragdoll9, 5 years ago.   458 views.
started by skinnyby50.   
I found out 2 days ago I must have my gallbladder removed. It's essentially non functioning and isn't dumping bile into my stomach. What has life been like for people who have their gallbladder ...
no replies.   708 views.
started by ossura, 5 years ago.   
My doctor says I can't exercise AT ALL due to some back problems. I just decided to lose weight a week before I was told this. Any advice on some exercise's that I might still be able to do?
3 replies, last reply by BigChick, 5 years ago.   759 views.
started by Shyloe.   
is fiber key????
Ok, so i am back on trying to lose wait once again....question though.... do you think getting alot of fiber throughout the day is a key to losing weight? what i am trying to do is eat lots of fiber (at ...
1 reply, last reply by blondeambitious, 5 years ago.   735 views.
started by monkie516.   
I'm Plateauing! Help!
I'm seeking a little advice. Up until now weekends have been my nemisis, gaining 1-2 lbs. after losing 3 during the week. This week was different, I've worked extra hard and kept my diet perfect. ...
3 replies, last reply by k8yk, 5 years ago.   1,156 views.
started by J Talia.   
I'm back, I was a away for a few days, I did get to run one day, but I am back on schedule today. Had a great work out at the gym, but I am a bit nervous to weigh myself. Trying Atkins now, I needed ...
1 reply, last reply by DeniseTra, 5 years ago.   522 views.
started by getitdone.   
Working hard to lose 4 pounds by this next Friday
A group of 4 people enrolled in a challenge , at work, with the purpose of loosing weight by May 5th, 2010. we named the group Light & Fit (what a common name jjaja). On a weekly basis we weigh in ...
2 replies, last reply by Adalyd, 5 years ago.   724 views.
started by Adalyd.   
Dieting with Arthritis
I have over 100lbs to lose the eating part is difficult but not as much as the excercise and keeping active i swim weekly looking for online buddies as well as anyone in the Maidstone Kent UK area for ...
1 reply, last reply by DeniseTra, 5 years ago.   589 views.
started by kolacube67.   
Beating the odds
YES :d another three pounds and I have lost 20 pounds then I will start a new goal I am so proud of myself doesn't get any better than this ;)
1 reply, last reply by lee2710, 5 years ago.   847 views.
started by JenniferRose.   
Low Calorie Biscuit (with working link)
Hey everyone, last night I made a kick butt dinner, if I do say so myself. I wanted biscuits, but you know how high in calories those things can be... so I concocted these biscuits... only 77 calories ...
no replies.   583 views.
started by nispagnuolo, 5 years ago.   
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new here
I'm pretty much doing the same thing right now. I think I've gotten over my sugar detox (so.many.headaches.this.week.!... and as of right now, feeling very full on my brunch of 5 eggs and wilted ...
by lampish on 28 Nov 15 12:16 PM
New here and want to add historical data from my diary
Hello folks, can I pick your brains? I am new to FS and so far I love it. It's a great tool. So I have added points of reference to my weight records using the 'enter historical dates' option. ...
by Brynawel on 28 Nov 15 09:59 AM
Diet Break
Well I'm off the diet break now and back to 1200-1300 cals a day and have dropped two pounds in 3 days.
by Barney45 on 28 Nov 15 09:58 AM
Is anyone aiming for a NO Sugar diet?
Peppers are amazing sources of lots of nutrients. I love munching on red bell peppers.
by wholefoodnut on 28 Nov 15 07:48 AM
Not hungry anymore
I m eating around 600 cal a day for about 4 days now on saturday november 28. A I don t feel hungry anymore.
by jodyme on 28 Nov 15 06:26 AM
Getting started
I am finding it difficult to get started, keep forgetting to put in what I've consumed.
by Curlypatsy on 27 Nov 15 09:38 PM

Member Tip

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins