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Today, my doctor gave me a steroid shot and a steroid pack to deal with some muscle tension in my shoulders. This is after I tried exercises to stretch the muscles, working out, heating pads, etc. Holy ...
1 reply, last reply by healsdata, 6 years ago.   1,176 views.
started by Igelkind.   
Calorie Breakdown
Is the calorie breakdown feature working properly? I just joined yesterday, and had a very carb heavy day, so it's right for yesterday. Today I had 50g carb (40g net carbs) and 30g protein for br ...
5 replies, last reply by k8yk, 6 years ago.   1,726 views.
started by mulberryjane.   
What Does 200 Calories Look Like?
I love pages like this. There are a lot of them on the internet. It really helped me, before I got my food scale, to see what a portion looks like. My idea of a portion before was totally out of whack! ...
8 replies, last reply by rubykate, 6 years ago.   2,159 views.
started by k8yk.   
Butternut Squash Tacos ...keep getting unexpected error when trying to submit recipe
These tacos bring you lots of vitamin A, as well as vitamin C, potassium, manganese and folate. 3 tablespoons extra virgin olive oil 2 pounds winter squash, such as butternut or banana squash, peeled ...
no replies.   1,005 views.
started by julie13, 6 years ago.   
Supplements, fat burners, or alli
Doe anyone use any supplements on the atkins diet. I know Alli is not recomended, but has anyone tried it with the atkins diet?
1 reply, last reply by healsdata, 6 years ago.   1,013 views.
started by tmpfl.   
So far in my diet I've been trying to stick to a ratio of 50% carbohydrates, 25% protein & 25% fat. My husband suggested 40% carb, 40% prot & 20% fat. What kind of ratios do yall prefer??
8 replies, last reply by monspaben, 6 years ago.   1,700 views.
started by Brooke2713.   
has anyone tried the new chicken thing at kfc that has to pieces of chicken two slices of cheese and bacon if so how was it
15 replies, last reply by confusedangel, 6 years ago.   2,241 views.
started by paris2707.   
Points in a recipe???
I am just dying for some Pumpkin soup. I do not have the paper or online tools from weight watchers to figure out the do I figure the points for a recipe I make here at home????
1 reply, last reply by sooki, 6 years ago.   805 views.
started by Dot4me.   
Looking for a Full Time Working Mother for a Buddy
Hi there! I've been on FatSecret for a little over a week now and it's such a great website. However I don't have any friends/family using this website currently. I am a 33 year old, mother ...
23 replies, last reply by devonlape, 6 years ago.   2,903 views.
started by AmyCoulon.   
Looking for a buddy
Hi everyone.... i'm a busy 29 year old mom, wife and full time M.L.T who wants to lose the weight so i would be happy to have buddies to go on this journey with....
no replies.   816 views.
started by Sadeyegyrl, 6 years ago.   
Looking for a buddy
I am 62 and need to lose 40 pounds. I am looking for a buddy near my age for support. My diet is low cal, low fat, counting calories. Anyone interested?
5 replies, last reply by Nancy Diana, 6 years ago.   1,118 views.
started by Txladyjan.   
I have to go to Maggiano's ( on Sat for a friend's birthday dinner and unfortunately they do NOT post their nutritional value online :(....Their portions are large and lets just ...
8 replies, last reply by k8yk, 6 years ago.   14,010 views.
started by EbonySparkles.   
Has anyone tried alli and what results have you had?
13 replies, last reply by mommontoya, 6 years ago.   2,607 views.
started by jud10.   
On Becoming Vegan... Books? Tips?
I'm interested in starting the transition towards veganism. For me, drastic overnight changes never last, so I will be taking baby steps since this is important to me. Just wondering what (if any) ...
8 replies, last reply by jsperonc, 6 years ago.   2,291 views.
started by GilmoreGirl.   
Anyone else doing Super sets?
In case you don't know what they are, it was explained to me as doing more then 1 exercise in a row with out stopping. Basically makes your weight routine into a semi-cardio routine. Makes my heart ...
3 replies, last reply by Karentoo, 6 years ago.   1,084 views.
started by devonlape.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers