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Valentine's Day - Fact or Fiction
I hate Valentine's Day! Why? Because we should be thoughtful to our mates and friends each and every day. I buy various cards whenever I go to the store, and I stash them away. Throughout the year, ...
no replies.   610 views.
started by usemyotheraddy, 6 years ago.   
Happy Valentine's Day
Had an awesome Valentine's dinner with my family I ate over 3000 calories and could have popped but I am back on track today worked out this morning and will do so tonight
2 replies, last reply by exfoliation, 6 years ago.   831 views.
started by JenniferRose.   
goal weight
have been on atkins induction for 4 weeks now lost 10 lbs and 6 inches going for my goal weight of 125 i have 25th wedding anniversary coming up in may and would like to weigh what i did when we married
1 reply, last reply by exfoliation, 6 years ago.   643 views.
started by tkelly36.   
sweets
Ok I need some advice. I am needing something sweet this evening. I have calories and fat to use but little to no carbs. Any suggestions? I have lots of cream cheese in the fridge.
8 replies, last reply by adrianna123, 6 years ago.   1,213 views.
started by adrianna123.   
Powdered Soy Protein
I want to buy some powdered protein powder, preferably unflavored, to add to fruit smoothies for breakfast/snacks. Has anyone found a brand they like and use for this? I've recently heard about hemp ...
3 replies, last reply by KittyPie, 6 years ago.   1,644 views.
started by cznative.   
Last Call for Hungry no More
We have had a great outpouring of members joining the Hungry No More II challenge. Today is the last day to join and I invite everyone who is interested to come and join us.
no replies.   646 views.
started by beatlesfran, 6 years ago.   
Finding members profiles
Hi, I was wondering how do you find a members profile/meal plans....is there a link to go to? thanks. I'm trying to get someone to find me here.
2 replies, last reply by BELLA45, 6 years ago.   650 views.
started by BELLA45.   
my first day
WELL HERE IT IS AT LAST MY FIRST DAY TO A NEW AND HEALTHIER ME I JOINED 2 CHALLENGES IVE PLANNED MY FOOD FOR TWO DAYS I HAVE A PLAN YIPPY IM STOKED :lol:
no replies.   509 views.
started by sharidoto, 6 years ago.   
net carbs -atkins bars
i usually have an Atkins bar a day, i am doing the induction phase and the bars say 'good for all phases' The bar has 22 gms carbs, and no fibre, yet says Net 3 gms Atkins count on front label. ...
1 reply, last reply by glassartist23, 6 years ago.   768 views.
started by mummydee.   
Help me do this right.. please
Hi all.. i have been on atkins for a month and in the first 2 weeks of Induction i lost 12 lbs which was amazing. Since then I have been stuck at the same weight and it has not budged. I moved into OWL ...
7 replies, last reply by dawdevil, 6 years ago.   1,110 views.
started by aakarras.   
Atkins kicks ass !
This mornings weigh in was no suprise. Another 3 lbs gone. Lost an average of 3.1 lbs per week for each of the last 5 weeks in a row. Atkins kicks ass! Knowledge is the key.So read,read,read. Then stick ...
3 replies, last reply by dawdevil, 6 years ago.   788 views.
started by PeeFat.   
Back on the chain gang ^_^
well , feeling excellent today..BP has been perfect since i started Atkins, wow i never thought that would happen I usta run like 190/90 way high..doc said the only reason i probably didnt stroke was ...
4 replies, last reply by dawdevil, 6 years ago.   711 views.
started by dawdevil.   
How to eat enough veggies??
I am struggling to eat the required 12-15 Net Carbs of veggies each day. Any suggestions on how to sneak in some veggies?
9 replies, last reply by DeniseTra, 6 years ago.   1,614 views.
started by melindat77.   
HAPPY VALENTINES DAY! <3
Just wishing all a HAPPY VALENTINES!! Hope the scale has become a great LOVE to all...and that this day brings everyone love, happiness, health and blessings..peace, Dar...:d
3 replies, last reply by dogwood_west, 6 years ago.   698 views.
started by dawdevil.   
Carbs, Fat and Protein * How Much?*
I have been trying to see on the site if its mentions how much Carbs, Fat, Protein one should have daily... I see my carbs and fats are very high and my protein very low..I would like to know more or less ...
2 replies, last reply by k8yk, 6 years ago.   798 views.
started by Marcy47.   
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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins