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2 replies, last reply by kmartin, 6 years ago.   720 views.
started by sharidoto.   
low cal cocktails?
Does anyone know of any low calorie mixed drinks that can be ordered in a bar? I've been offering to be DD for the past month because I don't want drinking to ruin my diet, but I feel like I d ...
6 replies, last reply by icecreamchick, 6 years ago.   1,578 views.
started by leahl.   
Fighting Back
Hello, I'm a 41 year old male in Southern California. I've been an athelete and gym rat most of my life but I broke my neck (C5/6) in September 2001 and was initially paralyzed from the neck ...
5 replies, last reply by GoHorhay, 6 years ago.   1,306 views.
started by GoHorhay.   
I work a veery physical demanding job mostly related to weiht trainin excerise so with the exception of aberobic do i need to excerise? and yes i know i can not spell
1 reply, last reply by katballew, 6 years ago.   946 views.
started by snugles.   
Can anyone tell me how I can log that I breastfeed my son a few times a day? I know that burns calories and didn't know if that is an option on this website.
3 replies, last reply by leahl, 6 years ago.   869 views.
started by Lukesmom.   
Looking for a answer -Ketosis
Just wanted to know, (I cant seem to find this patricular answer) when in Ketosis you can be a trace or a large amount, being at a larger amount of ketones does that mean you will burn more fat faster ...
12 replies, last reply by sharidoto, 6 years ago.   3,369 views.
started by ConnieM.   
How much am I supposed to weigh??
I was wondering how much I was supposed to weigh...I saw BMI calculators & such to tell me if I was over weight but didn't know what a healthy range was.... The Hamwi Formulas Dr. GJ Hamwi's ...
2 replies, last reply by Brooke2713, 6 years ago.   6,913 views.
started by Brooke2713.   
Diet followed reasonably well.
Hi sorry to be a pain but new member to website and learning how to get around. Somewhere on the site it ask you how you have followed the diet (pre filled with diet followed reasonably well). I have ...
3 replies, last reply by jumbo jet, 6 years ago.   1,766 views.
started by rick1965.   
Help !!!! I am Frustrated with Excercise Module
I cannot figure out how to clear my exercises and now it says I am sleeping 24 hours a day or something crazy!! Please help me with this!
3 replies, last reply by naylil, 6 years ago.   1,142 views.
started by shnbrkjns.   
Effective Relaxation Strategies Needed
I am in some serious need of relaxation strategies that work. I can't handle caffeine at all so when I have one cup I am done and I am hyper all day....up until midnight and on....but it's not ...
3 replies, last reply by AmyCoulon, 6 years ago.   733 views.
started by Ambition.   
ooops o.0
today just couldnt get myself to drink much water cuz i drank so much coffee cuz i had far only 16oz of water and about 6 cups of but will try to force atleast another ...
1 reply, last reply by Multiplicity1, 6 years ago.   989 views.
started by dawdevil.   
Break Down of Food Values By Blood Group
Break Down of Food Values By Blood Group .............Protein............. A..............21%............... B..............33%............... AB.............20%............... O..............40% ...
1 reply, last reply by k8yk, 6 years ago.   1,741 views.
started by Tammylove.   
Reading the diet calendar
Ok, I don't have a ton of time to use the search feature. I want to be sure I am reading the "diet calendar" correctly. I am putting in my foods eaten and also my exercise/activities. ...
2 replies, last reply by lwiren, 6 years ago.   675 views.
started by lwiren.   
Really New and REALLY Lost-Atkins
Ok I think my question is simple enough, I am trying to calculate my carbs per day and I know we are allowed pretty much as much meat and eggs as we like but do we still need to factor in those carbs ...
14 replies, last reply by cheeto, 6 years ago.   2,101 views.
started by Neddyk.   
Does anyone have a pair of those Reebok Easytone shoes or anything similar? Want a pair but not sure what kind to get- and can you run in them? or are they for walking only?
6 replies, last reply by jeanyusjean, 6 years ago.   1,677 views.
started by skinnymomma.   
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Why you don't lose weight?
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Hello from Manitoba, Canada
Welcome and good luck :)
by Halo Kiwi on 25 Oct 16 12:16 AM
By the way, congrats on the 8kgs, that's awesome!
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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins