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excersize counter
I am curious how the exercise counter works. Seems totally off. I mean I am 37yo 245lb male 6'tall and an average day has me burning up over 4,600 calories. Seems like that is alot. Other websites ...
2 replies, last reply by katana_x, 5 years ago.   666 views.
started by vengo.   
Raw Food Diet
I just learned about eating raw and wanted to know how many others know anything about it or have any recipes to share. I'd love to know more about it.
2 replies, last reply by katana_x, 5 years ago.   607 views.
started by Giterdun.   
how come this site is not using the points system this is harder it is more calories counting than points i find it works better using the point system anyone else notice this?
4 replies, last reply by katana_x, 5 years ago.   623 views.
started by gorgeousgeordiegirl.   
Diet buddies??
Hey yall im 22 a mother/wife. Im on the Fat Smash Diet phase 1 and would love a buddy or 2 to share the ups and downs. My goal is to lose 25 pounds. If anyone's interested please let me know
3 replies, last reply by ECortez, 5 years ago.   1,219 views.
started by Lcplswife23.   
Hello everyone! I am from WA, I just joined yesterday and I'm really enjoying the site. I chose my nickname because that’s how I see myself, so it’s fitting I think.
5 replies, last reply by HeatherH, 5 years ago.   1,034 views.
started by AChunkyMonkey.   
Hello from VA
Hi Brian, I started with this website back in March and I am down 24lbs as of this week. My advice would be no matter what use the food diary and write down every single thing you eat and drink. Even ...
no replies.   509 views.
started by brianlive, 5 years ago.   
I have been unsuccessfully trying to lose my last 5lbs for the past month (I weigh 129 and am trying to get to 124 where I used to be). I exercise 6x/wk but maybe it's my diet that is in the way. ...
7 replies, last reply by chlsig, 5 years ago.   1,280 views.
started by cookiewatson.   
I need some real ideas
Okay I need help. I need to start working out, but keep finding myself making excuses. I need something that I can do while watching all 5 of my kids. And not kicking someone that is under my feet. I dont ...
2 replies, last reply by Rickard19, 5 years ago.   796 views.
started by flutterby.   
That swiss burger was oh so good! Now I feel like crap!
ok so today was my first day as a fatsecret member...I really like this site because you can enter exactly what you ate and it's already in the database. I've tried others and you have to enter ...
4 replies, last reply by DReno, 5 years ago.   1,616 views.
started by theladybugmama.   
FS and Stress
I just went through a very stressful week with one of my kids. Normally - this would mean gaining 5 lb or so and completely losing my good habits of food and exercise. Thanks to the habit of the foo ...
3 replies, last reply by franma, 5 years ago.   1,192 views.
started by teehee.   
Just joined today
Hi! My name is Kelly, and I have just joined here today. I've been wallowing for far too long. After a loss of 40 pounds 4 years ago, I have put it all back on. I need to get moving again!! I am in ...
2 replies, last reply by kkg, 5 years ago.   705 views.
started by kkg.   
Going off track and getting back on...
I got off track, mostly by not recording my meals and not measuring (even though on SB you don't have to). I did a lot of thinking today, admitting to myself that I was deliberating not recording ...
1 reply, last reply by katana_x, 5 years ago.   1,010 views.
started by MalaMala.   
Dieting and Dating
Would you put off dating and having a social life until you are at an idea weight? This question was born out of yanawhite's journal entry and some of the responses if you looking for an idea on how ...
9 replies, last reply by brittiful, 5 years ago.   1,156 views.
started by splendidhammer.   
daily dish
Top Tips to Avoid Migraine Triggers About 28 million Americans suffer from migraine headaches. Thirty percent of migraines are caused by foods known to trigger intense headache pain, according to the ...
2 replies, last reply by veggies yuk, 5 years ago.   827 views.
started by veggies yuk.   
I normally find one quote and go with it, but today I felt adventurous. :0) I read each of these and just could not get the pleasure of all three. I think these quotes ring so true. I ...
no replies.   844 views.
started by BooBooKitty, 5 years ago.   
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New Food To Database Question
Hi Frank, All food items usually need to be verified before they appear in the search for all users. FatSecret has previously stated that they use complex algorithms and a verification process to try and ...
by buzzdee on 25 Dec 14 06:58 PM
Do you lift weights
Yes, doing body beast and max:30
by Khikha2 on 25 Dec 14 02:21 PM
Valuable Resource IDEAL WEIGHT
I will always be obessed accordinng to the offical records.. my doctor does NOT want me to be at my normal weight.. I would be six feet under if I was... literally- Ok from the front of my chest to my ...
by hoosier436 on 25 Dec 14 10:18 AM
legs so cold, legging question
Linda, thanks, it's taken a couple years slow, mostly steady, a few setbacks due to steroids for pneumonia/asthma issues. Now still working on building up stamina, and get physically fit and stay ...
by wholefoodnut on 25 Dec 14 09:02 AM
Does anyone else get tired after eating breakfast?
Your milk, bagel and banana are all high carb or turn quickly into sugar once digested. You need to get some protein in there. That is the reason for your crash. I do it a lot too. A doctor I worked with ...
by Teresa Goins on 24 Dec 14 06:40 PM
Stay Fit
Joined Stay Fit 24 on Dec. 1, 2014. Was at 258 lbs. On a 5' 1" body, that is a lot. Looked like the little blue berry girl on Willy Wonka minus being blue. Started training with Bruce on 12/18/14 ...
by Teresa Goins on 24 Dec 14 06:34 PM

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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins