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Cereal and Milk
Hey guys... so I was wondering if any of you have seen this happen on your calorie journals... But every time I go to add cereal, and then 1/2 cup of skim milk, I get less calories than the box says ...
5 replies, last reply by xangelsarah, 6 years ago.   969 views.
started by SturgeonQueen.   
how much fat
If I am on a 1200 calorie diet does anyone know how much fat and carbs I should consume to help in losing weight. I am confused about this.
2 replies, last reply by k8yk, 6 years ago.   534 views.
started by wanda40.   
Reebok Easytone
Saw another post about this but no one replied ever... Just wondering if anyone else has these shoes and what they think? I just got a pair today, so... yeah!
5 replies, last reply by SturgeonQueen, 6 years ago.   1,038 views.
started by SturgeonQueen.   
Network timed out message on iPhone app
I have occassionally received a network timed out message when using the iPhone app. However, for the last week this error message has been appearing more frequently. I can no longer access the weight ...
no replies.   715 views.
started by Radiouser, 6 years ago.   
New Challenge - don't weigh yourself for two weeks!
Sign up and see if you can handle the challenge - no weighing for two weeks with a mini challenge of staying below your RDI. This is going to be hard for some people, but if you are in this for the long ...
3 replies, last reply by rjenkins27, 6 years ago.   615 views.
started by rjenkins27.   
Need a Buddy!
I am looking for someone to hold me accountable...that when i'm going for that late night snack, i can think, "Well i'm going to have to tell XX tomorrow that i did this, and he/she'll ...
1 reply, last reply by rjenkins27, 6 years ago.   590 views.
started by morela12.   
Oops, I think I goofed up...
Hello All ... new dilemma ... I was "updating" my info this morning and the next thing I know I had "restarted" my diet, changed my weight from the 202.4 it is back to the 234 pounds ...
1 reply, last reply by Shna99, 6 years ago.   857 views.
started by tisalee.   
cardio
What do you think is the best form of cardio?
7 replies, last reply by Adr58, 6 years ago.   926 views.
started by arizonaprincessx.   
Hope everyone is feeling as good as i am.
I had a good day today. I drove 710 miles today and I am 350 calories below my daily intake. I'm going thru Montana now and the snow capped mtns. are beautiful. I wish everyone could see this view. ...
3 replies, last reply by Adr58, 6 years ago.   841 views.
started by nikki capell.   
Exercise Diet Calendar
Is it just me, or are the calories burned in the exercise diet calendar a little too generous? 1448 calories burned resting? 652 sleeping? I wish.
7 replies, last reply by G8rNavyDoc, 6 years ago.   808 views.
started by thebigO.   
Tips to fight the cravings?
What do you guys do to fight those late-night (or any time) sugar cravings? I am currently drinking diet soda (very sparingly) and eating sugar free gum(not very sparingly).... what else should I try???
10 replies, last reply by gr00vygirl, 6 years ago.   1,370 views.
started by prideotgc18.   
Being an OTR Truck driver isnt easy.....while trying to diet
My husband and I are truck drivers. We travel 44 out of the 50 states. Since technically the bank still owns our truck for another 2 yrs. We hardly ever take time off. So basically I'm either sitting ...
2 replies, last reply by Millimarie, 6 years ago.   3,264 views.
started by nikki capell.   
Women and Dieting- Fantastic New Article and Tips
There is a new article that is fantastic about tips for women about dieting and fitness. It explains some of the things that men do which allows them to lose more weight that women can adapt to help ...
2 replies, last reply by confusedangel, 6 years ago.   885 views.
started by cbella.   
Some suggested program features
In the MY ACCOUNT, please offer some default options. Excercise I would like to default my exercise to 30 mins instead of 1 hour. I would like to set the default to this is ALL of my exercise, r ...
1 reply, last reply by confusedangel, 6 years ago.   867 views.
started by Moods.   
Calorie intake
How do you find out how many calories intake you be?:?:
2 replies, last reply by ChristyF, 6 years ago.   761 views.
started by woodbadg.   
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Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins