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I'm a little confused on the subway points. If I get a Veggie Delite (4 points) on a 6" wheat sub (4 points);do I add the two = 8 points? Or when I look up Veggie Delite does it include the ...
2 replies, last reply by FakePlasticLala, 5 years ago.   616 views.
started by aprilheron.   
to yes
started out weighting 199 in dec and now i am at 173 looking toward 165 .iam now a size 12.
no replies.   1,225 views.
started by msj01, 5 years ago.   
Get Going With Whole Grains
Get Going With Whole Grains Healthy eating includes putting beans and whole grains on the menu, but food labels can be misleading. Get tips for choosing and cooking whole-grain foods. By Abigale Miller ...
no replies.   566 views.
started by veggies yuk, 5 years ago.   
Excercise calories
Hi, I'm new and a bit confused. My calories are not showing on the exercise portion of my account. This morning I could see them, but as soon as I entered my activity the amount went to - . How do ...
no replies.   497 views.
started by ravenbenton, 5 years ago.   
Natural Weight Loss - Slimming Solutions
Natural Weight Loss Posted by Dr. Maoshing Ni on Thu, Apr 19, 2007, 4:17 am PDT Slimming Solutions Here is what you can do to achieve a healthy weight: 1. First of all, avoid any fad diets and fa ...
no replies.   643 views.
started by dianaez, 5 years ago.   
8 Foods That Help You Lose Weight
8 Foods That Help You Lose Weight! Posted by Joy Bauer, M.S., R.D., C.D.N. on Fri, Sep 08, 2006, 9:13 am PDT When it comes to losing weight, the following eight food strategies have helped thousands ...
1 reply, last reply by dianaez, 5 years ago.   889 views.
started by dianaez.   
daily dish
Iced Tea: More Than Just a Refreshing Drink Iced tea may be the quintessential summer drink, but a glass is more than just a delicious refreshment on a hot day. The Surprising Benefits of Tea All black ...
6 replies, last reply by veggies yuk, 5 years ago.   1,746 views.
started by veggies yuk.   
mum of 1 with 56lbs to lose
Anyone that can keep me motivated and on the straight and narrow ... I really need to do it this time!!!! any diet buddies out there for me?:?: :?: :?: :doubt:
9 replies, last reply by chunkychops, 5 years ago.   1,154 views.
started by chunkychops.   
Dinner too heavy
Tonight I cooked dinner. I used steaks from the package without first cutting them in to samaller pieces. I ended up with a 12 oz. piece of sirloin, way too much to eat. But, I was able to clean my ...
no replies.   773 views.
started by Beachken, 5 years ago.   
Hi I've been pretty good sticking to my diet and exercising and I've lost 12 pounds so far since late August. But this last week I didn't lose a thing. Mathematically, I should ...
5 replies, last reply by lovetocook, 5 years ago.   1,163 views.
started by lovetocook.   
slim fast
I'm thinking about another diet, slimfast. What are your opinions on this one? Tina
no replies.   433 views.
started by olidoug, 5 years ago.   
My Diet?
My diet is all about self control. I love food. I love dining out in a wonderful restaurant . I love good wine. Am I doomed? I hope not.:?: Dining is almost a religion with me. I love to cook and eat, ...
no replies.   648 views.
started by amusedpen, 5 years ago.   
Need Some Help Please
I need help. If anyone is in the Syracuse, NY area and is willing to be my workout buddy please let me know. I need some help.
no replies.   428 views.
started by AngelWhispers2009, 5 years ago.   
daily dish
A Spotlight on Quinoa You already know that whole grains are an essential food on the South Beach Diet. Oftentimes, though, eating the same common grains, such as brown rice, bulgur, and barley may get, ...
1 reply, last reply by cindyshine, 5 years ago.   427 views.
started by veggies yuk.   
Take off Juice Recipe
TAKE OFF JUICE RECIPE Just follow this simple recipe to make this EXACT drink!! 1 cup Papaya juice 1 banana 1/2 cup green tea, strongly brewed 1 scoop soy protein powder with spirulina 1/2 cup blueberries ...
no replies.   7,551 views.
started by itstimetolose, 5 years ago.   
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Looking for new buddies :)
The original post is from 2012 T8267, but if you need a buddy i'm sure many here will respond and 'buddy' you. Good luck
by mummydee on 20 Apr 15 04:26 PM
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Try logging in with instead of .com Some glitches seem to work when done that way.
by mummydee on 20 Apr 15 04:22 PM
Top weight loss smoothie recipes. 60 Pound Fat Loss Review
she has lost 60 pounds [url=http://makefruitsmoothies... Try her smoothie recipe! [img]
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Android App to track exercise
I can also recommend Sports Tracker. Fantastic app and just what you're looking for. Also free.
by Jamie0202 on 20 Apr 15 12:58 PM
Combating the stress.
I agree with SuccessThisTime, keep using Fatsecret, it's a very helpful tool and has been key to my success. Don't give up on posting and documenting your journey for you. But to take the pressure ...
by ebivr on 20 Apr 15 07:13 AM
No man is an island!
Thank you everyone..
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Drink water
13 Feb 15 for diet Atkins