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south beach foods
Does this program recognize all of the recipes in the south beach diet book? I usually adjust the recipes and wondered how I can account for all of the ingredients and get a good count on the calories. ...
no replies.   688 views.
started by Jannylass, 6 years ago.   
seem stuck
I am on my second week of the induction phase and I seem stagnant. I eat eggs, sausage or Turkey bacon for breakfast w/ a MIM. I snack on veggies with veggie dip. for lunch hot wings not battered with ...
4 replies, last reply by mahara, 6 years ago.   1,261 views.
started by schocolate.   
CC's Coffee in Baton Rouge
Does anyone know the nutritional info for a Guilt-free Tall Mocha from CC's? They have some nutrition on their website, but it is only for Grande sizes and it doesn't say how many calories you ...
1 reply, last reply by k8yk, 6 years ago.   1,720 views.
started by Sassy Lady.   
Net carbs question
Let me see if I can explain this. When I click on the "Enter Food" on the right side of the screen and go and look at my new carbs for yesterday is says 18.23. Then when I click on the &qu ...
5 replies, last reply by cbella, 6 years ago.   886 views.
started by chikita0514.   
A good website?
I'm a newbie when it comes to going to the gym, I admit it :roll:. But I would like to know what machines do what and what muscle I'll be working on, etc so I at least know something. Do you ...
11 replies, last reply by Ambition, 6 years ago.   2,442 views.
started by CSCherries.   
Some great music
Here is a link for some great exercise mixes and they are 100% free of charge. Truly blessed is this DJ, he mixes it for you, motivates you and gives it to you free. Try it, you will love it. http:// ...
no replies.   581 views.
started by mymomma, 6 years ago.   
Looking for a buddy!
I've realized I really need a diet buddy to help keep me motivated. I stick to my diet well but, if my schedule is thrown off even a bit, I always make excuses not to work out. If anyone out there ...
6 replies, last reply by MEJ, 6 years ago.   950 views.
started by MEJ.   
Wine and cocktails
So I've identified my biggest weakness - wine :) If I can cut out the wine I'll be well on my way to my old healthy self:d But it's not so easy ... I found an online recovery group for people ...
1 reply, last reply by Tressatnt, 6 years ago.   1,136 views.
started by jogetinshape.   
No more Starving to Lose Weight!
I have been on vacation, pretty much no school, no work and was dieting on a very strict diet 1300-1400-1500 calories a day to get ready for a 1/2 marathon in June. I was working out 45 min cardio, (s ...
1 reply, last reply by k8yk, 6 years ago.   664 views.
started by Ambition.   
Net carb listed on diet calendar?
"Does anyone know how you can get net carbs (not carb carbs) to show up on the diet calendar? When I look at a summary of what net carbs are the only
2 replies, last reply by mahara, 6 years ago.   780 views.
started by 2010fitagain.   
Has anyone tried Cholest-off by Nature made?
My doctor recommended them because of the ingredients. Plant sterols and stenols. Apparently they not only lower cholesterol but, also clean cholesterol out of your system has anyone tried cholest-off? ...
no replies.   566 views.
started by jlscalese, 6 years ago.   
3 replies, last reply by Arielxo, 6 years ago.   707 views.
started by holidayjunkie.   
Wanted something sweet yesterday and thought about sugar free pudding but too lazy to make it! Resisted the urge. Weight is STUCK:(
no replies.   510 views.
started by dbryan, 6 years ago.   
the WALL
I have hit a wall - I was doing well on the diet BUT now, even though I had my best two or three days of sticking to my diet regimen I gained a pound and a half. So I spent my yesterday loosing the same ...
no replies.   554 views.
started by Goal 115, 6 years ago.   
The rapid development of electronic computers coupled with the very successful popularization of the actual and possible roles of computers has put higher educational institutions in a peculiar situat ...
no replies.   367 views.
started by Mathsprofesser, 6 years ago.   
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Vox - The Science is in. Diet is more important than exercise for weight loss
I agree - all about diet. Have you checked out Dr. Jason Fung's book - the Obesity Code? A great proponent of fasting and watching how often you eat.
by FrankieBluEyes on 29 Jun 16 04:46 PM
Well, that's about to change:)
by Minimizeme on 29 Jun 16 01:55 PM
oh the weight
So I weighed and up by 300g. The scale is more than acurate. But, I rather have a scale where I weigh more than less and have a surprize when I have to weigh somewhere else. Will see in the coming wEeks. ...
by #Dee on 29 Jun 16 12:37 PM
How Often Do you weigh yourself?
Only really weigh myself about once a month. At my age (67) to weigh more often can be discouraging as the weight comes off so s-l-o-w-l-y.
by Kutter on 29 Jun 16 12:28 PM
Top 5 Biggest Fast Food Offenders
There are some here that say eat what you want, it doesn't matter as long as you don't eat too many calories so your list of foods would be fine to eat. I personally believe food triggers hormonal ...
by mrspackrat on 29 Jun 16 09:23 AM
Newbie Keto question..Help, Please
Net carbs (carbs - fiber)
by mrspackrat on 29 Jun 16 09:14 AM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins