Today, my doctor gave me a steroid shot and a steroid pack to deal with some muscle tension in my shoulders. This is after I tried exercises to stretch the muscles, working out, heating pads, etc. Holy ...
| Calorie Breakdown|
Is the calorie breakdown feature working properly? I just joined yesterday, and had a very carb heavy day, so it's right for yesterday. Today I had 50g carb (40g net carbs) and 30g protein for br ...
| What Does 200 Calories Look Like?|
I love pages like this. There are a lot of them on the internet. It really helped me, before I got my food scale, to see what a portion looks like. My idea of a portion before was totally out of whack! ...
| Butternut Squash Tacos ...keep getting unexpected error when trying to submit recipe|
These tacos bring you lots of vitamin A, as well as vitamin C, potassium, manganese and folate. 3 tablespoons extra virgin olive oil 2 pounds winter squash, such as butternut or banana squash, peeled ...
no replies. 1,005 views.
started by julie13
, 6 years ago.
| Supplements, fat burners, or alli|
Doe anyone use any supplements on the atkins diet. I know Alli is not recomended, but has anyone tried it with the atkins diet?
| Ratios |
So far in my diet I've been trying to stick to a ratio of 50% carbohydrates, 25% protein & 25% fat. My husband suggested 40% carb, 40% prot & 20% fat. What kind of ratios do yall prefer??
has anyone tried the new chicken thing at kfc that has to pieces of chicken two slices of cheese and bacon if so how was it
| Points in a recipe???|
I am just dying for some Pumpkin soup. I do not have the paper or online tools from weight watchers to figure out the points......how do I figure the points for a recipe I make here at home????
| Looking for a Full Time Working Mother for a Buddy|
Hi there! I've been on FatSecret for a little over a week now and it's such a great website. However I don't have any friends/family using this website currently. I am a 33 year old, mother ...
| Looking for a buddy|
Hi everyone.... i'm a busy 29 year old mom, wife and full time M.L.T who wants to lose the weight so i would be happy to have buddies to go on this journey with....
no replies. 816 views.
started by Sadeyegyrl
, 6 years ago.
| Looking for a buddy|
I am 62 and need to lose 40 pounds. I am looking for a buddy near my age for support. My diet is low cal, low fat, counting calories. Anyone interested?
| OH NO!!! NOT MAGGIANO'S!!!!! HELP!!!!|
I have to go to Maggiano's (www.maggianos.com) on Sat for a friend's birthday dinner and unfortunately they do NOT post their nutritional value online :(....Their portions are large and lets just ...
Has anyone tried alli and what results have you had?
| On Becoming Vegan... Books? Tips?|
I'm interested in starting the transition towards veganism. For me, drastic overnight changes never last, so I will be taking baby steps since this is important to me. Just wondering what (if any) ...
| Anyone else doing Super sets?|
In case you don't know what they are, it was explained to me as doing more then 1 exercise in a row with out stopping. Basically makes your weight routine into a semi-cardio routine. Makes my heart ...
Looking for weight loss partners!
Hey! I've been thinking that I could use a couple people in my life who are trying to lose weight like I am. We can never have too much encouragement, and it's usually more fun doing stuff with ...
on 22 Feb 17 09:20 PM
How Often Do you weigh yourself?
I weigh every day, but don’t look at it! My bluetooth scale stores my daily weights in memory. I weigh every day without my glasses, and in the semi-dark of early morning. (So I can’t see what my weight ...
on 22 Feb 17 06:57 PM
Anyone doing 5:2
Those seem like great results. Isn't it good when we lose weight and get all these other side benefits? With 5:2 the two fast days (FD) are eating up to 500 calories for a woman (600 for men) then ...
by Jean Mc
on 22 Feb 17 05:43 PM
Really want to lose this time
I'm 53 year old female. I am now about 50 pounds overweight. I joined a gym but can never get the energy to go after working 9 hours a day. I purchased some shake meal replacement mix for during the ...
on 22 Feb 17 03:13 PM
Looking for buddies doing Keto or LCHF
I started keto in mid January and am already down by 10 pounds. I started by doing lazy keto (not tracking Macros) and lost 5 lbs then stalled. After finding Fat secret and tracking foods I have dropped ...
on 22 Feb 17 01:31 PM
I am surrounded by delisiously dangerous desserts every day. I say to myself is it worth it. Is it my favorite dessert is it with whipped cream, also am I hungry. If I am hungry can I eat something else ...
on 22 Feb 17 12:57 PM