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Visualization
For much of my adult life, I have struggled with weight and weight loss. I had been reading about visualizing myself at the weight I wanted. What happened next has strengthened my resolve so much so, that ...
no replies.   570 views.
started by Stinkie Steve, 5 years ago.   
Physicians Weight loss
:d Ok I am ready and willing to get back on tract before I blow up. Thanks for joing me here sis. Nice to be back and out of the slump! :idea:
no replies.   570 views.
started by CIDKO, 5 years ago.   
Tnanks for idea!
Amyrk, Great idea! I used to tuck something in my purse but since I had just eaten before I went to Bunko I thought I would be fine but I had had fish and that does not really stay with me and fill me ...
no replies.   786 views.
started by WECANDOTHIS, 5 years ago.   
Come be my Buddy!
Hey im a 20 year old student and im looking for a buddy to help keep me motivated and help keep you guys motivated too :) im very open and anyone is good :) we are all here for the same reasons :)
1 reply, last reply by dantedog, 5 years ago.   789 views.
started by Sediah.   
LOVE IT HERE
Just wanted to say THANK YOU to this wonderful group for all of the support, ideas, shared topics, and everything that is brought here. I am SO BLESSED to be a part of this site. It has truly helped ...
5 replies, last reply by WECANDOTHIS, 5 years ago.   1,514 views.
started by MusicMom123.   
See Yourself 50 lbs slimmer.
I thought I'd share with everyone a site I've come across called Weight View (http://www.weightview.com) that lets you see what you will look like up to 50lbs lighter & it's FREE! You just ...
no replies.   682 views.
started by ebivr, 5 years ago.   
A trip to Bahamas
A trip to Bahamas is all I want right now and I already feel the sand under my feet and the smell of ocean. However, I need to lose some pounds. I`m not overweight but I want to follow a diet in order ...
2 replies, last reply by jessiemartin70, 5 years ago.   864 views.
started by deboramcna.   
wine vs. water
To my friends who enjoy a glass of wine...and those who don't. As Ben Franklin said: In wine there is wisdom, in beer there is freedom, in water there is bacteria. In a number of carefully Contr ...
7 replies, last reply by KateWilliams, 5 years ago.   1,533 views.
started by veggies yuk.   
Search Option
It would be nice if the search option allowed you to search by Area so that we could connect with individuals in our area for possible offsite meetings. Am I overlooking this option? If so please help ...
no replies.   643 views.
started by ReadyInPGH, 5 years ago.   
What activities to include in exercise log?!
I've been a FS member for a while now, and I love it. But I never know if I should include my "work" activity in my calories burned. I am a nurse, so I do a lot of walking and standing d ...
1 reply, last reply by Sweetalot, 5 years ago.   677 views.
started by sarbobar.   
Wii Fit
Anyone else out there using their Wii Fit? I am having a lot of fun, esp. with the hula hoop! You look like a fool doing it but break a good sweat. It does keep track of your weight and progress, but ...
33 replies, last reply by MOM2JEM, 5 years ago.   4,948 views.
started by cbfree1.   
Leaving a challenge
Sorry, I withdrew from "Lose 10 lbs. in one month or sooner" which starts in 4 days. I just do not and can not lose 2 1/2 lbs a week. It will put pressure on me to try to attain a goal that for ...
1 reply, last reply by GUTIERREZ97, 5 years ago.   530 views.
started by WECANDOTHIS.   
Question about exercise log...
I've been a FS member for a while now, and I love it. But I never know if I should include my "work" activity in my calories burned. I am a nurse, so I do a lot of walking and standing d ...
2 replies, last reply by sarbobar, 5 years ago.   820 views.
started by sarbobar.   
Bite It - Write It- Challenge
Somehow when I went to leave the challenge for the day I accidentally erased being a part of the challenge. I had never touched the leave this challenge button and didn't realize that severed me from ...
no replies.   781 views.
started by caroldiff, 5 years ago.   
BULLY TROUBLE ??
Has anyone seen BullyTrouble lately ???? I just realized I haven't read anything from her, unless I am just missing it. Just wondering ! :)
no replies.   473 views.
started by MusicMom123, 5 years ago.   
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Carbs withdrawal......
Hi Princess I remember reading about the Atkins flu! Just done Google and found this article: https://thefastdiet.co.uk/foru... I think headaches could be a ketone reaction. Possibly lasting 2 days. ...
by nb girl on 02 Aug 14 12:49 AM
Bowel Movements
I totally agree with Ketomancer. I added it over the past month and no more problems. I dropped all the extra fiber, etc. Take one at noon and one with dinner.
by Draglist on 02 Aug 14 12:00 AM
Happy Birthday
Point noted. Thanks for the advice again. I ate a little extra carb rich food at the party but will now consciously eat more carb-free/low-carb food. thanks
by Cabmate on 01 Aug 14 11:16 PM
RDI
Yes. When you get the FatSecret result, simply type over that with the one you want. Theirs is horribly generous and does not allow fast weight loss. Consider this one: http://caloriecount.about.com/... ...
by Draglist on 01 Aug 14 07:03 PM
I did well today!!!!
thank you all for the compliments.... and yes, it was a choice. I felt a tinge of pity and guilt subjecting colleagues to consuming the donuts but I had to keep up the leaving do rituals.
by Princess Mola on 01 Aug 14 06:14 PM
today is my birthday!!!!!!!!!!
have a very happy birthday :)
by Changingme1 on 01 Aug 14 05:33 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins