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Stress Less About the Scale
Stress Less About the Scale Do you weigh yourself every day? Do you worry about even the slightest change in your weight? If you answered "yes" to either of these questions, you may be too ...
no replies.   840 views.
started by veggies yuk, 5 years ago.   
Weight Watcher Points and Calories
Hello! I have a question regarding points and calories with Weight Watchers. It seems I can be under in my recommended calories and over in points. Has anyone had time to decide how or why this happens? ...
1 reply, last reply by BrandiceEsco1, 5 years ago.   513 views.
started by ShakespeareGirl.   
Couch to 5K
Hi everyone! Just want to share a site for anyone doing and starting the Couch to 5K program. Two sites where you can download podcast music intervals that prompts you to run and walk and vice versa. ...
12 replies, last reply by landtree829n, 5 years ago.   12,080 views.
started by momof4kids.   
The Love of my life...
My beautiful Arabian mare has brought me so much happiness. No matter how hard things get, I can always count on her to turn my day around. "The wind of heaven is that which blows between a hor ...
2 replies, last reply by CurvyCrystal, 5 years ago.   1,596 views.
started by Attenuate.   
How do I excercise when I am standing all day?
Hi there, I am having a difficult time getting any excercise in my day and was wondering if anyone knows of excercises I can do while standing in my coffee shop. I work from 08 to 21, trying to get my ...
4 replies, last reply by kmaxwell08, 5 years ago.   1,537 views.
started by blacknola.   
Only Walking
Has anyone on here lost a significant amount of weight with only diet and walking? Along with improving my eating habits, I have been walking 2-4 miles a day for a little over 3 weeks. I'm not ...
6 replies, last reply by kmaxwell08, 5 years ago.   1,412 views.
started by rabbit444.   
changing height in RDI settings
I've noticed that my height in the RDI settings is recorded about 3.75 IN. shorter than my actaul height .Does anyone now if there is a way to edit this?
1 reply, last reply by lizh2os, 5 years ago.   1,166 views.
started by fldmotion.   
changing height in RDI settings
is there a way to edit my height in RDI
1 reply, last reply by lizh2os, 5 years ago.   1,166 views.
started by fldmotion.   
Post a new picture?
I feel like a complete idiot, but I can't figure out how to post a new picture...or a new profile picture. Can anyone please help me out with some instructions? :) Thanks! :)
2 replies, last reply by Laurel Lu, 5 years ago.   1,493 views.
started by Laurel Lu.   
Not eating enough
Is is possible that I am not eating enough calories? I have been having trouble losing weight and a lot of people are telling me that I might not be eating enough. Is this possible? If it is how do I ...
1 reply, last reply by trujilla17, 5 years ago.   537 views.
started by Ashley Lauren.   
dont know how to lose weight fast
Please help me! I just joined and i really wanna lose weight before my grade 8 grade. Im 165 and 13 and my goal is 135. I am hoping i stick to my diet this time though. i have tried soooo many times but ...
no replies.   402 views.
started by Kimmay, 5 years ago.   
4 replies, last reply by chryseius, 5 years ago.   949 views.
started by LANEYLOO.   
Did everyone know that a lot of medicines have tons of calories? This is a shock to me because it does not list any caloric information. Nyquil has 13 grams of sugar and 96 calories per 2 tbs, which i ...
9 replies, last reply by chryseius, 5 years ago.   24,212 views.
started by Lotus.   
No more Sundays like this....
I'm sorry if my English is not perfect... but I need to share with anybody I don't want to spend no more Sundays eating any kind of food!! Any Sunday I found a reason to eat in a wrong way! And ...
no replies.   458 views.
started by Micky75, 5 years ago.   
I was bopping around the internet a bit today, looking up some sites that were mentioned in HEALTH magazine...and what a disappointment! There were several sites that they mentioned that were similar to ...
no replies.   685 views.
started by dawn0001, 5 years ago.   
Hemp Hearts
Has anyone else tried Hemp Hearts? They contain more protein than milk, meat or eggs. Has all the omega fat requirements and have no sugar. You put a couple of tablespoons in yogurt or on cereal. And ...
1 reply, last reply by KittyPie, 5 years ago.   655 views.
started by Hooty.   
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Tuna! How much is too much?
Wow, this is a really good question ceecelia...I'm glad you thought of it before you started eating 2 cans per day! I'm not a big canned tuna fan myself but I do love it fresh. You may have to ...
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Huge weight gain/loss in a short period of time
15 lbs is a lot to gain in one weekend. You don't post your food diary for us to see so we can't say exactly what it is that causes you to gain the weight. As stated I'm guessing beer and ...
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I had a good day!
good for you, keep up the great work :)
by howzat4u on 28 Apr 15 01:41 AM

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Drink water
13 Feb 15 for diet Atkins