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Lifting and weight loss
Got a question, I have been working out fairly hard for the last 6 months and have a few questions about my calorie intake. I hit the gym at 7:00 am and do cardio(elyptical) for 30-40 minutes, followed ...
7 replies, last reply by Divided By Zero, 5 years ago.   1,010 views.
started by beedo.   
for anyone who has had success from 1lb to 20000000lb
what exercise helped you out most? I'm walking on the treadmill once daily at 3mph and try for an incline of 3% but not always happening (until i can work up more energy). after my move i will be ...
10 replies, last reply by wintersmith, 5 years ago.   1,043 views.
started by summerflower.   
Hey Hey Hi Hi
Buenos tardes- konnichiwa - good afternoon! I am looking for a buddy to check in with; someone to share successes and failures with... Hola-back, chico o chica!
no replies.   569 views.
started by shannontegeler, 5 years ago.   
Honestly
Devotion: I think we all get to a place sometimes in our life where we have to honestly assess, "How I am doing?" It's not really a conversation I have with a friend or family member. ...
3 replies, last reply by sharon8mac, 5 years ago.   1,222 views.
started by Blessed1.   
Is there any way to enter the calories alone without listing each specific food?
I know the calories of the items I'm eating, so I would rather just put in that amount (i.e. 250 calories) rather than go through the trouble of looking up each component (i.e. french bread, the oz ...
3 replies, last reply by HelenaHermione, 5 years ago.   688 views.
started by HelenaHermione.   
New Member in Texas
Hi! Just joined tonight. I'm a retired teacher in Central Texas. I'm 60, post-menopausal and because of that, lose MUCH slower than the last time I did Atkins. But I'm in no rush to get ...
7 replies, last reply by Medici, 5 years ago.   1,035 views.
started by Buttoni.   
is there any way to enter the calories alone without listing each specific food?
I originally put this post in the diet section by mistake: I know the calories of the items I'm eating, so I would rather just put in that amount (i.e. 250 calories) rather than go through the tr ...
no replies.   540 views.
started by HelenaHermione, 5 years ago.   
If you had all day to work out, how much would you do?
I am very much a believer in finding the silver lining in situations, so when I got laid off a month ago from my job, I thought this would be a perfect opportunity to take the summer off and work on ...
4 replies, last reply by EatRunLive, 5 years ago.   476 views.
started by yanawhite.   
Pounds are melting off-Pantry Diet
I am so excited, the weight is finally coming off. It feels like I have been at a plateau forever. I am doing this plan called the Pantry Diet. I found it online at pantrydiet.webs.com. I don't ...
18 replies, last reply by Divided By Zero, 5 years ago.   2,328 views.
started by jasberry.   
Herbalife
Hello Everyone, I was just introduced to your site through a friend who has lost 25 pounds and is still going strong. It's so wonderful to see so many committed people in one place. Over the past ...
4 replies, last reply by beets_yum, 5 years ago.   1,116 views.
started by cpmarie1.   
How do you put a Fat Free Item into the database?
Hi yall! I am trying to add a yogurt that I'm eating (literally, right now) to the database. It's fat-free but has 86 kcals per pot. When I go to save the nutritional information page. I get a ...
3 replies, last reply by Starlitwolf, 5 years ago.   501 views.
started by Starlitwolf.   
Positive Affirmations
Thank you for that.
3 replies, last reply by ebivr, 5 years ago.   1,198 views.
started by yerdua.   
Positive Affirmations
You R Welcome....I need to do this more often, myself... :)
3 replies, last reply by ebivr, 5 years ago.   1,198 views.
started by yerdua.   
Positive Affirmations
I am sick and tired of being thick and tired
3 replies, last reply by ebivr, 5 years ago.   1,198 views.
started by yerdua.   
Doing well...I think?!? DILEMMA
Ok so its nearly the end of the day and i've done quite well with sticking to the plan so much so that I still have 9points left....i haven't had dinner yet but I dont feel hungry - u should only ...
3 replies, last reply by Maddygascar, 5 years ago.   931 views.
started by Ladyscorpio.   
STAYING MOTIVATED... HARD TO DO?
Repeating things to myself like "exercise is not negotiable" and "visualize to realize" "yes, I can", works to keep me motivated, even on those days when I just don't ...
8 replies, last reply by vivirovar, 5 years ago.   894 views.
started by vivirovar.   
daily dish
Packing the Perfect Picnic Planning a picnic this Memorial Day? Crunchy veggies, juicy fruits, low-fat cheeses, lean sandwich meats, and whole-grain breads and wraps are among the many foods worthy of ...
5 replies, last reply by DietSarah, 5 years ago.   1,739 views.
started by veggies yuk.   
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Low carbers....is this a good plan for tomorrow?
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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins