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self credit and affirmations
Many of us chronic dieters have self talk that is down right mean. I think it is very important that we start to give our selves a little credit for doing all the healthy things we are doing. We need ...
2 replies, last reply by hiloheather, 6 years ago.   1,186 views.
started by hiloheather.   
link to my Blackberry 8520
I can find the site andread all kinds of stuff, but it doesn't download the calorie counters so I can add my meals during the da. Anybody know anything about this?
no replies.   700 views.
started by Jaron44, 6 years ago.   
Starting a diet challenge...
So I've had a ton of weight to lose for awhile now that has been put on over time from stress and being wooed by the convenience of fast food. Now I'm finally tired of the fat clothes, tired of ...
3 replies, last reply by gwenfaye, 6 years ago.   940 views.
started by Zaftiggity.   
I have lost 6 lbs.
But I am losing motivation...Help!
6 replies, last reply by findtheatheleteinside, 6 years ago.   1,425 views.
started by findtheatheleteinside.   
serving sizes
How do you convert grams to ounces, cups or whatever. I'm guessing and afaid I'm not being accurate?
3 replies, last reply by Dan______, 6 years ago.   906 views.
started by nena61.   
Error Messaage when trying to post in my Journal
I am new and am having problems posting to my journal. I continue to get an error message saying "an unexpected error has occurred". Can someone tell me what I am doing wrong. H-E-L-P!!! ...
2 replies, last reply by DReno, 6 years ago.   1,153 views.
started by irose.   
Personal Foods Database
Hi, I have searched all over the web-based program, and the one for my Droid and cannot find out how to save or access my own repeating foods. I tend to eat a lot of the same thing everyday, though not ...
no replies.   582 views.
started by jks258, 6 years ago.   
Just Starting... Get IN THERE!
no replies.   516 views.
started by namsiree, 6 years ago.   
How to use FatSecret over my BlackBerry?
Good afternoon everyone!! :d I'm new at this site and with my blackberry and I would like to know how can I use the FatSecret Application over my mobile device. Can someone tell me if I have to ...
13 replies, last reply by Labgeek, 6 years ago.   5,212 views.
started by AnneLicious.   
eating less than RD
I need some feedback...On weight watchers im supposed to eating 22 points per day, about 1300-1400 calories (with the ability to have e few extra points from a weekly allowance...) but i find that the ...
3 replies, last reply by k8yk, 6 years ago.   1,011 views.
started by Laraine.   
I am doing alot of dressmaking at the moment, has anyone any suggestions as to what dressmaking is as an exercise- the only thing I can find to log in my exercise diary is sitting but that looks as though ...
1 reply, last reply by Rnbwgrl, 6 years ago.   815 views.
started by kay2906.   
seasonal diet change
anyone else feel the way they eat change now that its warmer out i have found that i dont have as much trouble eating fruit and veggies now and i dont eat as much as one else finding the same thing
1 reply, last reply by GilmoreGirl, 6 years ago.   758 views.
started by xangelsarah.   
Artificial Sweetners
I use granulated splenda, and know that the anticlumping agents make up the carbs. What about liquid sweetners? Do they have carbs?
1 reply, last reply by carol608, 6 years ago.   682 views.
started by gtw2010.   
Iced Tea!!
I entered unsweetened iced tea into my tracker, and it came up 1.52 carbs. CARBS IN ICED TEA!! Can this be accurate. It is just water and teabag.
2 replies, last reply by carbcount, 6 years ago.   1,044 views.
started by gtw2010.   
yellow bar color
What does the yellow bar mean in the "my weight history tab"?
1 reply, last reply by k8yk, 6 years ago.   794 views.
started by alz.   
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Should you weigh yourself with or without clothes?
I weigh every morning after I come out of the shower, before I get dressed to go to work. As said before, consistency is key.
by gabichaytor on 21 Jan 17 07:21 PM
Joined my first challenge
Just joined my first challenge. I'm hoping this will finally get me motivated to lose my extra kilos. It's so hard to motivate myself to exercise when it's so darn cold outside.
by Kim1770 on 21 Jan 17 09:58 AM
@Julie Welcome to FS!
by Ingria on 21 Jan 17 08:49 AM
I think you left Caps Lock on.
by jyeoman2910 on 21 Jan 17 03:51 AM
Weigh in
How long did it take.? what was the type of food you ate primarily. TY Dan
by dannoci on 20 Jan 17 05:45 PM
My achievement :)
wow ! that's an AWESOME progress hope you achieve your goal tho <3
by DinaElsawah on 20 Jan 17 05:44 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers