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Food Myths
I love this article that was posted today on food myths. especially the bit about how fat people can't be fit.
no replies.   568 views.
started by rubykate, 5 years ago.   
Profile won't update
I tried to change my profile and when I submit, it says the email is not valid. The email is not changeable on the page and I was not needing to change the email. Next step? Thanks. Sara
no replies.   438 views.
started by SaraO53, 5 years ago.   
lose fat instatly
If you want to lose fat instantly. Buy a wrist watch that has a heart monitor with it. In order to burn fat quick, you need to get you heart rate above 165 bpm.(beats per minute) In order for this to ...
no replies.   661 views.
started by Drock842009, 5 years ago.   
physical fitness
P90x is such a wonderful program. I recommend it to everybody, because if you are ready to get intense and ripped these videos are for you. Offers a 90 day program My buddy and I have used it for the ...
no replies.   552 views.
started by Drock842009, 5 years ago.   
physical fitness
Why do some people think your have to be a good athlete to be physically fit. Explain why it is a mistake to believe that health-related physical fitness is just for athletes? http://www.articlesbase. ...
no replies.   552 views.
started by Drock842009, 5 years ago.   
Cranberries ...yum
If you are like me and don't particularly care for salad, add some cranberries!:o
no replies.   478 views.
started by Slimmin Down, 5 years ago.   
Android phone app
Hi folks. Sorry if this is in the wrong place, but having trouble navigating the site on my phone. I've recently installed the Android application, which seems pretty neat. Its certainly useful to ...
1 reply, last reply by mark307, 5 years ago.   956 views.
started by mrangel.   
Hi, I'm 31 years old and have become really lazy! I have an office job and work late hours. It has really caused me to gain a lot of weight. I'm too tired to workout and I eat too much bad ...
2 replies, last reply by bribrown78, 5 years ago.   661 views.
started by bribrown78.   
There's a setting in the account settings to hide your journal or only share with buddies and then Google can't see it.
38 replies, last reply by Daisy1006, 5 years ago.   4,262 views.
started by chattycathy1955.   
Hi all. I am Jill and I am 34. I started at 15stone 9 and have lost about 11 lbs in 11 days ! WHoop! I have never been on Atkins before and I love it but I am trying to balance out my diet so that ...
1 reply, last reply by DeniseTra, 5 years ago.   632 views.
started by Jill-gill.   
vibe machines
Has anyone used the vibe machine..the excerise machine that shakes you silly. lookin for any feed but..thanks
5 replies, last reply by snugles, 5 years ago.   1,268 views.
started by snugles.   
alli pills
Has anyone here tried the alli pills and what was your result? Did it make weight loss go faster?
6 replies, last reply by TexasTerra, 5 years ago.   1,026 views.
started by roberto11.   
calculating pounds? Im confused anyone know?
Im trying to work out how much I am in pounds I know how many pounds are in a stone 14 pounds in 1 stone BUT how do we work out the 1/2 pounds? Im currently weighing 9 stone 4 and half a pound which is ...
2 replies, last reply by LANEYLOO, 5 years ago.   646 views.
started by LANEYLOO.   
calculating pounds? Im confused anyone know?
that's 132.05 in pounds.....i have a measurement conversion book....hope that helps
2 replies, last reply by LANEYLOO, 5 years ago.   646 views.
started by LANEYLOO.   
Ketone stix
So i purchased the stixs yesterday and this morning i am reading in the "moderate" level. where should i be when using these? Anyone know. I know that the darkest color is bad.
9 replies, last reply by ljessica0501, 5 years ago.   2,136 views.
started by Julie0815.   
Hi - I have never counted calories before (!!) Points maybe not calories and I am suprised to see that my calorie intake should be 2400? Is this right? I always thought that you had to have less than ...
10 replies, last reply by k8yk, 5 years ago.   1,166 views.
started by Jill-gill.   
OR IS THAT TOO MUCH OR TOO LITTLE? Im 44 years old in febuary I currently weigh 9 stone 5 (nearly) 9.4 1/2 and was wondering what people thought ? Im quite active though well I try to be .:lol:
8 replies, last reply by LANEYLOO, 5 years ago.   1,517 views.
started by LANEYLOO.   
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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins