| Recipe Posts|
How long does it take for "approval" when you submit a recipe... some of mine were submitted months ago!
Hello I am a 47yy female looking to make some changes. I cant say if this is something Ill stick with cause Ive done this before only to stop due to health reasons. I am following the atkins diet and I ...
| Feeling Good|
Working hard. Need to get back to Boot Camp workouts, but my eating habbits have definatly changed for good! I feel like I am on my way to my goal :)
no replies. 386 views.
started by breeannav
, 6 years ago.
| coloured bars|
Can someone tell me the significance of the different coloured bars on the weight history. Mine dont seem to be linked to either weight lost or time on diet or how well I've stuck to the diet.
| off track HELP|
I have been doing sooo bad this week I managed to jog the past two days but I still feel out trying so hard to get back on track I don't want it to get so far away again that I can't catch it lol ...
| I can lose more weight if I DON'T eat after 6:30-7:00 or so-but |
I get SO hungry after than time! I am not sure if that is just a mind game or a stomach game! Either way I am starving! What CAN I eat to curb those cravings??
| wondering questions?|
I am wondering what is the average weight loss per week with the Atkins diet? Is it good to weigh every week or every 2 weeks? Does any one ever reward themselfs with carbs and if so do you need to do ...
whats is rdi mean?
| exercise/diet buddy|
Would love an excercise/diet buddy. I am 53 years old and need to lose at least 60 pounds. Excited to start tomorrow March 10th.
| Lunch ideas?|
I'm a senior in high school, & my school lunch has been what's killing my diet! i want to start bringing my lunch, but every time i have in the past, all i can think of bringing is leftover ...
| just excited|
hi im new to this site and im so excited to be here looking foward to a new and better me like last summer....trying a challange too..lol wish me good wishes!!:d
| EVERYTHING YOU'VE EVER WANTED TO KNOW ABOUT KETOSIS / Ketosis & Ketone Test Strips|
1. What are ketones? 2. How will ketosis help me to lose weight? 3. But, isn't ketosis dangerous? 4. How do the ketone test strips work, and where do I get them? 5. I'm following Induction str ...
| Printing/Exporting nutrional info|
Is there a way to print or export the nutrional info so I can take it to my doctor? For instance, I need to watch my cholesterol. Can I print a report that my doctor can look at to see my cholesterol ...
no replies. 620 views.
started by thedvlsadv
, 6 years ago.
Is it possible to sit at your desk and burned calories, because the excerise chart say that
| Checking for ketones|
This diet is very new to me, I have never done it before, but so far I am very happy with it and how I feel. I think this could be a life change for me. My question is what should my ketones be? I ...
Losing Weight & Not Tryng To!
dablues wrote: ...my thyroid meds... In the future, when asking for diet advice, you might consider NOT omitting this non-trivial bit of info...
on 05 May 16 12:08 PM
Cheryl, First, if you'd keep entering weekly weigh-ins and log your food on FS, then members could see it and make suggestions. Others have not quite said it, but this is what they're trying to ...
on 05 May 16 11:32 AM
How Often Do you weigh yourself?
Twice a month on Thursday 6am.
on 05 May 16 09:34 AM
Ketogenic Diet Plan
Hello to all, I follow a weight/height based Ketogenic Diet. I eat 3 times a day 3/4 hours apart My macros are Fat: 80g Carbs: 20g Protein: 120 Cals:1280
on 05 May 16 09:16 AM
really no reply ?
on 05 May 16 08:49 AM
:badgrin: Today my best friend and I decided to start on a new adventure. We will work together and encourage each other to lose some weight. We have both gained weight and both ready to get healthy once ...
on 04 May 16 12:01 PM