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Work out while sick?
I caught a cold over the weekend and haven't been to the gym since Friday. I'm still congested and probably at about 60% energy. I was considering going today for a "light" workout ...
4 replies, last reply by GoHorhay, 6 years ago.   1,132 views.
started by GoHorhay.   
Atkins Bars
Would someone quit changing the atkins bars carbs. They do not have 12nc!
8 replies, last reply by BCLenny, 6 years ago.   1,384 views.
started by goldilox.   
Not being able to eat after workout
Ok so I did it. I ran the 10.16 miles last night, a huge accomplishment. My problem is, I have a hard time eating after an intense run/workout like that. When I ran yesterday I was on about 600 cal ...
3 replies, last reply by Divided By Zero, 6 years ago.   1,384 views.
started by Tressatnt.   
Is too much protein bad?
Hello, I'm 27 and weight 280 lbs. I do not exercise rigorously. I just bought some whey protein and thought of having one shake every day (contains 26 grams of protein). If I am not exercising will ...
5 replies, last reply by Airportchick, 6 years ago.   3,311 views.
started by Aphrodite0101.   
FatSecret... Facebook on a diet!
I think this site is starting to replace my addiction to facebook! Haha. I'm still kind of new to using this site. Hi! Wanna be my diet buddy?:p
10 replies, last reply by juliekaye, 6 years ago.   2,108 views.
started by sweetpy0028.   
New Challenge starts in one week! Lose 20 lbs by your birthday...
I am looking for anyone who would want to join. I am new here and not sure how to how to post a link or anything. Sorry Laurie Ann
1 reply, last reply by Airportchick, 6 years ago.   733 views.
started by irishlaurie.   
Recording Food
I was wondering how you put in ounces different. I had spaghetti for dinner and the ground meat that I find in the data bass was 4 oz of meat is 350 caleries, but I only had 3 oz tonight it wont let me ...
2 replies, last reply by Mommy3kiddos, 6 years ago.   1,095 views.
started by Mommy3kiddos.   
dietaonline web stats
dietaonline web stats wath is it?
no replies.   583 views.
started by Dima, 6 years ago.   
What Does the Net (kcal) in the calendar?
no replies.   724 views.
started by SamVano, 6 years ago.   
It's the difference between your maintenance calories and the calories actually consumed. A negative number with a green UP arrow, means that you ate less calories than required to maintain your ...
no replies.   724 views.
started by SamVano, 6 years ago.   
im leaving atkins...
Good luck!
6 replies, last reply by sheripickle, 6 years ago.   2,040 views.
started by dawdevil.   
Fastest weight loss site
The great thing about this mobil app is that it allows you to lose weight around 35% faster than other tools like this. The reason is that the calories burned by exercise using this calculator results ...
1 reply, last reply by Lozingmybehind, 6 years ago.   818 views.
started by krdmf.   
starting out
how do i connect to facebook?????
2 replies, last reply by LisaMWitt, 6 years ago.   993 views.
started by secnarf1986.   
Nature's Plus products?
I just heard about a product called: Nature's Plus Source of Life for Women Multi-Vitamin and Mineral Supplement. Has anyone tried this before? I heard it is supposed to help with energy. Is this ...
no replies.   532 views.
started by mimixoxo, 6 years ago.   
Starting Today - Looking for Buddies
Hello everyone, I am 40 years old and have about 50 pounds to lose. I have done atkins before but have been off it for about 5 years. My weight has crept slowly back up. Right now I am still just b ...
9 replies, last reply by carla70, 6 years ago.   1,158 views.
started by carla70.   
Does anyone have a good Ab workout for a post pregnancy belly?
2 replies, last reply by teachermommy35, 6 years ago.   826 views.
started by teachermommy35.   
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Latest Posts

Sugar actually MORE addicting than cocaine and heroine...
You know.. I wonder if anyone has tried to treat an addictive drug addiction with sugar and then wean off the sugar. I'm sure there'd be some big drawbacks to it, but just a random thought.
by Timg2500 on 28 Oct 16 07:07 AM
It's always just about the calories
I agree with rabbitjb, my story is very similar with dieting. This time I am weighing my foods eating around 1500 or just under. Eating healthy foods, but one slight difference is I am eating fewer Carbs, ...
by bowd65 on 28 Oct 16 04:53 AM
Why you don't lose weight?
felipema wrote: That's should eat really healthy...I’m on 16%...Not saying that a calorie deficit is not important...what I’m train to say is that you should not think in eat less ca ...
by spacey48 on 28 Oct 16 03:56 AM
Weight Not Updating??
I'm not wanting to jinx this, but it's worked the last 2 days.
by Timg2500 on 27 Oct 16 06:22 AM
New weight loss device approved by the FDA
Not for me. I also passed on gastric bypass (though I know people who have had success with it).
by HealthyMeGoal on 27 Oct 16 05:08 AM
"Poop-less in Seattle"
My daily "treat" of a dark chocolate protein bar actually has a lot of fiber in it and I drink a lot of water (3 liters on a regular day isn't unusual for me). Maybe you could find some ...
by HealthyMeGoal on 27 Oct 16 05:04 AM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins