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exercise
:o I ride an exercise bike,yesterday I did 10 miles and some how today I managed to do 17.I take a book,get on my bike and start peddling.:d
no replies.   456 views.
started by grandma_again, 5 years ago.   
Weighing Once a Day Or Once A week.
I weigh Myself Everyday. People have told me to weigh myself once a week So that I would not beat myself up if I gained a pound or whatever. The thought of me weighing myself once a week really scares ...
12 replies, last reply by RSFan, 5 years ago.   1,359 views.
started by Beautiful95828.   
Do I eat, Or Do I hold Off?
I was wondering. If Lets say my daily calorie intake should be around 1200, and I go less then that, Would it be a bad idea to have like a small peice of Carrot Cake? If it fits in my daily Calorie intake?
17 replies, last reply by CallysMommy, 5 years ago.   1,563 views.
started by Beautiful95828.   
Cinnamon and lime chicken fajita
In the previous article we were discussing the essential steps that are required in preparing this tasty dish. We have discussed that the seasoned chicken should be baked in the preheated oven till it’s ...
no replies.   609 views.
started by Limbo, 5 years ago.   
IT'S NOT ABOUT THE SCALE PEOPLE!!!
The changes in the number on the scale is not a true reflection of your progress. MUSCLE GAIN VS FAT LOSS: When you begin a new exercise routine, you might be using muscles you never used before! You ...
5 replies, last reply by Sherlock76, 5 years ago.   1,405 views.
started by dianadac.   
Nutrition label question
I have a question. If I have high cholesterol (can't say my parents never gave me anything) it means that I have to cut fat...but when you ready labels it often has a section under fat content for ...
no replies.   399 views.
started by abbyamour, 5 years ago.   
fitness diet buddy?
would anyone like to be my fitness and diet buddy someone i can talk to everyday and help keep me on track and vic versa message me or anything =D:d
1 reply, last reply by clroh3, 5 years ago.   899 views.
started by lmccormick152.   
Final (approximate) Points Totals
Top Runners for the Points Challenge for final day. 1. Barbara-995 pts.(50)pts this week! 2. Linda-720 pts.(380)pts this week! Great job referring a new member! :d 3.Julie-655 pts. (80) pts this week! ...
no replies.   632 views.
started by Total Body Leader, 5 years ago.   
Final (approximate) weigh-in totals
The last weigh in will be tomorrow at Barbara's house to get an accurate weight to announce the winner of the 20 pound challenge. I will bring my scale, and begin weighing everyone who is part of the ...
no replies.   765 views.
started by Total Body Leader, 5 years ago.   
I'm a cheater...
i live a very active life where i'm out with my non-dieting friends a lot.. and they always have the yummy foods i love. being a foodie, its almost impossible to resist. i've only done a week and ...
2 replies, last reply by rsassegirl, 5 years ago.   1,025 views.
started by bobbypratt.   
question for all
my husband doesnt like to eat dinner until 8:00 and i would prefer to eat earlier because i hate going to bed with a full stomach. i eat good during the day...small calorie meals, but at dinner i feel ...
6 replies, last reply by sarahleigh711, 5 years ago.   1,565 views.
started by sarahleigh711.   
Enhancement Request: ability to post picture of the food or food packaging
It would be nice when looking at the details of a food that is posted to also see a picture of the food or packaging. For example, if I lookup a bag of potato chips and was able to see a picture of the ...
no replies.   476 views.
started by rymiller, 5 years ago.   
Chinese Food
Okay, I'm going out to lunch today to a Chinese restaurant and need ideas/tips/hints on what to eat. I am not a big fan of Chinese, I do not like the eggrolls and really the only meat I care for is ...
4 replies, last reply by ChristyF, 5 years ago.   929 views.
started by ChristyF.   
The Battle of the Diets: Is Anyone Winning (At Losing?)
Worth watching. http://www.youtube.com/watch?v...
1 reply, last reply by DeniseTra, 5 years ago.   886 views.
started by DeniseTra.   
Dear Food Manufacturers
We don't need to have SUGAR or HFCS in EVERYTHING!!! I would give my right arm to be able to find more foods that aren't so sugar heavy. It seems like the only option you want to give us is a ...
17 replies, last reply by k8yk, 5 years ago.   1,376 views.
started by k8yk.   
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My first forum entry
This is my first forum post. I would love to loose the weight, but really love this sight for watching cholesterol and sodium. Since February of this year, I have been working on lowering my cholesterol, ...
by whirlwind4 on 31 Aug 15 10:33 AM
Carbs......Oh my!!!
Yeah, I thought I was doing OK on my fat grams until I took a look at my daily food intake for a week. Wow! I've been way over on fat grams which was why I was getting no where.
by Raeka8 on 31 Aug 15 09:36 AM
No more ice cream
Thanks for the tip. I have some fuji apples. I will try that tonight until I get some juice. I have always avoided the juices because of the sugar but it would be better than the Fat+Sugar which most ...
by Raeka8 on 31 Aug 15 09:33 AM
have been slacking
its time to get my butt in gear again!!
by mranthony on 31 Aug 15 09:18 AM
How Often Do you weigh yourself?
I used to weigh myself every few days, but now I don't really bother. I focus more on the bodyfat, as the scales will jump about anyway; scales should be used as a very rough guide, IMO.
by Somebody Else on 31 Aug 15 07:26 AM
Weight Loss
Can any professional weight loss expert here recommend the diet plan at http://batamaweightlossadept.c... ? Has anyone tried them yet?
by Mr Jin on 31 Aug 15 05:56 AM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins