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Recipe Posts
How long does it take for "approval" when you submit a recipe... some of mine were submitted months ago!
1 reply, last reply by kmartin, 6 years ago.   593 views.
started by faithgirlfl.   
Hello I am a 47yy female looking to make some changes. I cant say if this is something Ill stick with cause Ive done this before only to stop due to health reasons. I am following the atkins diet and I ...
8 replies, last reply by schocolate, 6 years ago.   1,039 views.
started by schocolate.   
Feeling Good
Working hard. Need to get back to Boot Camp workouts, but my eating habbits have definatly changed for good! I feel like I am on my way to my goal :)
no replies.   386 views.
started by breeannav, 6 years ago.   
coloured bars
Can someone tell me the significance of the different coloured bars on the weight history. Mine dont seem to be linked to either weight lost or time on diet or how well I've stuck to the diet.
3 replies, last reply by ghlover0508, 6 years ago.   789 views.
started by amelia27700.   
off track HELP
I have been doing sooo bad this week I managed to jog the past two days but I still feel out trying so hard to get back on track I don't want it to get so far away again that I can't catch it lol ...
1 reply, last reply by katballew, 6 years ago.   787 views.
started by JenniferRose.   
I can lose more weight if I DON'T eat after 6:30-7:00 or so-but
I get SO hungry after than time! I am not sure if that is just a mind game or a stomach game! Either way I am starving! What CAN I eat to curb those cravings??
9 replies, last reply by pauley70, 6 years ago.   1,474 views.
started by PalinPal.   
wondering questions?
I am wondering what is the average weight loss per week with the Atkins diet? Is it good to weigh every week or every 2 weeks? Does any one ever reward themselfs with carbs and if so do you need to do ...
15 replies, last reply by cosmica, 6 years ago.   946 views.
started by lewis67.   
whats is rdi mean?
1 reply, last reply by laura72, 6 years ago.   553 views.
started by sharnett.   
exercise/diet buddy
Would love an excercise/diet buddy. I am 53 years old and need to lose at least 60 pounds. Excited to start tomorrow March 10th.
2 replies, last reply by amills, 6 years ago.   1,017 views.
started by willthewaitress.   
Lunch ideas?
I'm a senior in high school, & my school lunch has been what's killing my diet! i want to start bringing my lunch, but every time i have in the past, all i can think of bringing is leftover ...
8 replies, last reply by dianadelosmuertos, 6 years ago.   1,216 views.
started by dianadelosmuertos.   
just excited
hi im new to this site and im so excited to be here looking foward to a new and better me like last summer....trying a challange wish me good wishes!!:d
3 replies, last reply by CiindeeD, 6 years ago.   659 views.
started by Petemoss.   
1. What are ketones? 2. How will ketosis help me to lose weight? 3. But, isn't ketosis dangerous? 4. How do the ketone test strips work, and where do I get them? 5. I'm following Induction str ...
18 replies, last reply by PeeFat, 6 years ago.   13,888 views.
started by PeeFat.   
Printing/Exporting nutrional info
Is there a way to print or export the nutrional info so I can take it to my doctor? For instance, I need to watch my cholesterol. Can I print a report that my doctor can look at to see my cholesterol ...
no replies.   620 views.
started by thedvlsadv, 6 years ago.   
Is it possible to sit at your desk and burned calories, because the excerise chart say that
2 replies, last reply by IrishGrandma, 6 years ago.   735 views.
started by sharnett.   
Checking for ketones
This diet is very new to me, I have never done it before, but so far I am very happy with it and how I feel. I think this could be a life change for me. My question is what should my ketones be? I ...
4 replies, last reply by Terrimomof4, 6 years ago.   902 views.
started by Terrimomof4.   
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Losing Weight & Not Tryng To!
dablues wrote: thyroid meds... In the future, when asking for diet advice, you might consider NOT omitting this non-trivial bit of info...
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My Buddy
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Member Tip

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins