| People say they love you|
Have you ever had someone who claims to love you call you fat? Not like I wasn't already self conscious enough, now I have people reminding me that I'm no Jessica Alba. I can't stand it. Why ...
| maintaining weight|
I am able to lose weight easily, but staying at one weight has never worked for me. I guess my body will let me know when it is done losing. I will just have to even out my calorie range and exercise, ...
| Diet Help|
I read "How to eat like a hot chick" and it has great pointers. I highly recommend it.
| Back fat|
Anyone have any ideas how to loose back fat like where your bra strap goes??
Has anyone here tried Alli, the FDA approved diet pill? If so, let me know. I have read a lot of stuff about it , but I want to hear things from people who actually took it.
| protein shakes?!|
i was wondering if anybody has tried protein shakes?? i know the big buff guys at the gym drink a ton of it (lol) but i was wondering if you were to drink just one drink before cardio lets say if it would ...
| Blood Sugar Advise Needed|
I recently received a report from my doc concerning some labs I had done a while back. On this report my blood sugar was within normal range but on the high end (92). My bood was drawn aprox 18 hours ...
I hate how your weight flucuates from day to day and its very annoying too.
| Weight watchers cook book|
My mom borrowed my new weight watchers cook book and I need a recipe out of it. Dose any one have the cook book that has meals under 30 mins and less than 7 ingredients? I need the recipe for the flank ...
| Kundalini Yoga|
Has anyone tried the Kundalini Yoga DVDs? I am most interested in the Fat Free Weight Loss one. I'd love to know if it's enjoyable and effective before laying out money for another DVD.
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started by Girl_Illa
, 5 years ago.
| Biggest Loser|
Has the t.v. show Biggest Loser inspired any one? I have watched it year after year and it never got me to try to be like them. I don't know why? Maybe because they never talked specifically what was ...
| oops! another question|
I have enjoyed success on SBD phase 1, but my wife hasn't lost any weight. She followed the diet like I did with only minor variances. For example, she hates raw veggies and wouldn't snack on ...
| Loose Skin - specifically underarm flab|
Can anyone give me some suggestions on getting rid of underarm flab. I have a large amount of muscle mass in my biceps but when it comes to the tricep area I am lacking. Please help, I am going to ...
I know the sbd tells you not to use instant oats, but can you use the microwave method for regular oatmeal. I think I read somewhere to slow cook the oats, but the micro is easier a work. Thanks..Dawn
Does anyone have tips on satisfying cravings for junk food that women sometimes get before and during menstruation?
Meat Weight before or after cooking?
I always measure all my meats after cooking otherwise I eat less than I thought I was consuming. Meat contains moisture which disappears during the cooking process. Having weighed it both ways, I can ...
on 06 Dec 13 09:08 AM
Is my diet wrong?
Thanks for the scientific backup on this, an00bis. (Clever name). Just for my own sanity and to reassure myself that I hadn't misunderstood, I did a ten second google search and came up with a very ...
on 06 Dec 13 09:05 AM
Kingkeld, all you are doing is skipping breakfast. I know a lot of people who eat that way and don't lose a lb. Also, I have to wonder if you are getting the true supposed health benefits of fasting ...
on 06 Dec 13 08:52 AM
Organic farmer's market
bugzbetty, what an awesome idea! I always hear that you can get great deals at the end of the market day. I don't can, but maybe at some point I would if I could arrange a hook up like that!
on 06 Dec 13 08:51 AM
Is anyone else incorporating MCT oil? Need some suggestions on how others are using it and their experiences. Thanks
on 06 Dec 13 08:10 AM
Snacks for ketogenic diet or atkins diet
I wrap a bit of ham round some cheese. That way you create little rolls that ward off any hunger pangs - yes it includes some meat, but they are lovely. I also like sticks of cucumber for a lovely sat ...
on 06 Dec 13 08:00 AM