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Net carbs
How do I get this to calculate net carbs for me, not total carbs. Someone told me that I can do it on the profile page, but don't see the option. Thanks
1 reply, last reply by nino66, 7 years ago.   1,139 views.
started by bootiepie.   
Motivation Ideas?
My dad and I are almost finished a 70-day challenge in which we set out to lose 12 pounds each together for our family trip to Disney World. The challenge is almost done and we leave for Orlando next ...
2 replies, last reply by rjenkins27, 7 years ago.   1,148 views.
started by maymouse_101.   
Extra skin
I just wanted to know if anyone had any advice regarding extra skin and how not to get it when losing weight?
3 replies, last reply by nicyndi, 7 years ago.   1,235 views.
started by comics.   
Here is a useful website with LOTS of recipes that support the 40-40-20 eating approach!
no replies.   746 views.
started by msawyer13, 7 years ago.   
no replies.   746 views.
started by msawyer13, 7 years ago.   
finding an indoor track
It's raining!!!!!!! So....I am trying to find an indoor track so my son and I can run indoors! It is not an easy thing to do! Does anyone have any suggestions for where they may be? Thanks!
15 replies, last reply by Byrdface, 7 years ago.   1,800 views.
started by Byrdface.   
Anyone use Isagenix? I love it and have lost 25 lbs using the supplements and cleanse program. Contact me if you want more information.
9 replies, last reply by AmandaG, 7 years ago.   2,011 views.
started by earthcare.   
I am starting a veggie and fruit challenge in 2 days! I eat meat 2/3 meals a day! I think this is a great way to open my eyes to the wonders of veggies! Does anyone have any tasty ideas for me? Thank you ...
7 replies, last reply by Byrdface, 7 years ago.   1,662 views.
started by Byrdface.   
I am really frustrated with my diet right now. I have been on this site for a little over two weeks. I have not missed logging except last weekend when I was sick and couldn't really track what I ...
2 replies, last reply by Starkissed, 7 years ago.   1,211 views.
started by Starkissed.   
Goat Cheese
I bought some goat cheese at the farmer's market. I love it's tanginess, but it is pretty distinctive. The farmer asked me what I used it for. And, he was genuinely curious. And, I didn't ...
13 replies, last reply by jessie1326, 7 years ago.   1,751 views.
started by sooki.   
Stretching throughout the day
I found a great windows sidebar gadget called stretch clock. If you are like me and have a desk job, time gets away from you and before you know it you have spent 3 hours sitting. I installed the gadget ...
no replies.   708 views.
started by fluffynotfat, 7 years ago.   
I'm thinking about quitting smoking. I haven't committed to it yet because I'm nervous about it. I've been a smoker for five years now but I'm thinking it's time to kick the habit. ...
10 replies, last reply by redwinelover, 7 years ago.   1,978 views.
started by MayFly.   
curves smart gyms. anybody attend ??
have you had good results and if so how long have you been going ? i have just been checking them out. like the idea of having info computerised good way of tracking progress.:?:
7 replies, last reply by fluffynotfat, 7 years ago.   1,673 views.
started by bouncy k.   
Copy Exercise from Previous Day
Is there a way to copy the previous day's exercises to today? I have to change a lot of "rest" to sit, drive, etc each day. Thanks Ed
1 reply, last reply by anapdc, 7 years ago.   990 views.
started by edph413.   
What time of day should I weigh in?
Does it matter what time of day I'm weighing myself or is it okay to just weigh at the same time each time? I always hear it's better to weigh in the morning time.
7 replies, last reply by ap0226, 7 years ago.   1,509 views.
started by ap0226.   
okay question
I am making a meatloaf for my roomate and his friend tommrow nite with mashed potatoes and gravy. So i was wondering what should i eat.:?:
8 replies, last reply by drd3775, 7 years ago.   3,306 views.
started by mandy242010.   
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thank you, love the advise, read the article, follow allot of it already (90% of the time). Looking forward to my retests 11 July to see where I am in all this. Here's to a great week all.
by Trainer_1_99 on 26 Jun 17 10:40 AM
Why Do You REALLY, REALLY Want To Lose
@Nitagurl - this is a wonderful exercise, thank you! My Goal: To release 50-60 lbs, maintain that weight loss for the rest of my life, and embody the kind of health and fitness that brings joy and a ...
by Egull1 on 26 Jun 17 10:07 AM
The effect of denial...
Good luck. These things are habits, get entrenched and give you a simple fix for energy. But they are just habits and you can substitute in better ones over. Best of luck!
by Kishlette on 26 Jun 17 12:58 AM
Calorie counter for Germany?
In MyFitnessPal, I put in Spetzle and it came up with 5 entries. I put in weisswurst and it came up with 11 pages. Turns out there are many brands of weisswurst, so you'll have to know what Brand it ...
by crstlgls on 25 Jun 17 12:11 PM
So So Sorry
SirHampton - what were you looking for? You said you wanted to learn from others and that you joined to get a better understanding of how everyone deals with this. What did you want to know? I feel like ...
by MelbGal on 25 Jun 17 12:05 AM
Running tips
Hi All I'm new here. Trying to be a bit more mindful of my health and fitness these days and this forum looks like an awesome place to get advice and ideas. I don't want to lose weight - I'm ...
by MelbGal on 24 Jun 17 11:56 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers