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Carbs
Hello everyone. I am new to this site. I have a few question. What should my carbs. be a day. Thanks' Frank
2 replies, last reply by k8yk, 7 years ago.   770 views.
started by frankthomas.   
Exporing
Does anyone know how to export a diary from this site or iPad. It's easy to do on Blackberry but so far can't find out how to do it here. I want to send it to my Diet Coach. Thanks, R
no replies.   469 views.
started by PRProf, 7 years ago.   
Weekend!
First time entering info on the weekend! Went fairly well-didn't include the drinks I had on Saturday night. But I skipped dinner and ate light all day to make up for the calories! Not such a good ...
no replies.   967 views.
started by Skinnybitch83, 7 years ago.   
Baby steps...
Hi there! My name is Wilri, a proud 25yr old South Arican. Reason for joining this site, is not only to FINALLY get in shape, but to meet new people. Looking forward to fitting in all my tons of clothes ...
no replies.   557 views.
started by wilri, 7 years ago.   
Shooting for a six-pack
A few months ago, I started working out. At the time, I was about 155-160. I didn't really bother eating right, and I was doing a lot of things wrong. Well, eventually I started picking up tips and ...
no replies.   686 views.
started by an00bis, 7 years ago.   
wish everyone success.
how is everyone doing with their challenge? I hope great (we can do it:).
1 reply, last reply by Nodaa, 7 years ago.   767 views.
started by fabulicious.   
Salt is NOT bad for you.
I was sharing this link with a few friends on a news/gossip site I frequent, and it occurred to me that some folks here might enjoy it. There is an article today in the New York Times about trying to ...
10 replies, last reply by Aceman, 7 years ago.   5,494 views.
started by WholeFoodsEater.   
Ready, set, go
Hi, my name is Jeni, 28 years old, and I am here to lose weight. I have tried to diet since high school, but it seems that I have ended up gaining more than losing. But since moving out of my parents' ...
1 reply, last reply by 4theking, 7 years ago.   717 views.
started by Laifierr.   
On my way!
This is officially my second day. Things seem to be going well. I'm 30 years old and the mother of a 5 year old boy and a 19month old girl. I've been actively going to they gym for the last 2 ...
1 reply, last reply by 4theking, 7 years ago.   653 views.
started by northstar_angel.   
SUNSCREEN ON HCG
Why can't you wear suncreen on the HCG diet?
132 replies, last reply by Linda0518, 7 years ago.   17,675 views.
started by dgw90.   
Okay, tracking my points is a lot of double entering
I am so frustrated. I am spending so much time with tracking my food and then journaling my points that it is way too much work. Maybe I should stop using Fatsecret altogether, it may take less time. ...
3 replies, last reply by abbadabba, 7 years ago.   1,406 views.
started by grammaof3.   
Okay, tracking my points is a lot of double entering
I completely understand that. The way I see it is that if you get in a good 3 workouts a week then eating shouldn't be so complicated. I hate tracking points. Don't get me wrong, I do go out and ...
3 replies, last reply by abbadabba, 7 years ago.   1,406 views.
started by grammaof3.   
Food Calories vs Exercise Diary
I see how many calories I am taking daily by keeping my food diary and I see how many kcaolries I am 'burning' on my exercise diary. I am wondering if the calorie counts are 1 for 1. Meaning, If ...
5 replies, last reply by stacyh92, 7 years ago.   1,474 views.
started by jessjunk76.   
Ice Cream
I found several flavors of Baskin Robbins hard candys at the dollar store. They make a pretty decent substitute and they are only 20 calories.
no replies.   892 views.
started by Quilter12979, 7 years ago.   
dealing with rude comments.....
I have come to realize that sometimes people are just plain old rude.... I think they may have good intentions when they comment on my weight loss but their comments end up being negative and sometimes ...
22 replies, last reply by wd9753, 7 years ago.   3,069 views.
started by amy1flite.   
Losing weight is hard work...and "inconvieient"...
I read a lot here and it seems like some people are whining a bit. How bad do you want it? I wrote this a few weeks ago on another board. losing weight is a slight "inconvenience".... * you ...
30 replies, last reply by anapdc, 7 years ago.   3,673 views.
started by Glen e.   
Losing weight is hard work...and "inconvieient"...
Well said Glen, I agree with all of it!
30 replies, last reply by anapdc, 7 years ago.   3,673 views.
started by Glen e.   
Losing weight is hard work...and "inconvieient"...
GREAT POST!
30 replies, last reply by anapdc, 7 years ago.   3,673 views.
started by Glen e.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers