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Diets...Your opinions (ups/downs, etc)
Hey everyone!! I am wanting to get peoples' opinions on diets they've tried. I am trying to find something that works for me and just want to see what everyone else thinks. Thanks!!
no replies.   486 views.
started by jatracy80, 6 years ago.   
Protein
So, I have been eating between 1500-1800 calories per day, but I am noticing that I eat a ton of carbs and very little protein. Can anyone suggest some high protein foods that are not also high in fat?
8 replies, last reply by sweetpy0028, 6 years ago.   1,597 views.
started by findingfitnessforever.   
Fat Days
Do you have fat days? I posted this blog today about why I had to learn to not have fat days before I started to lose weight this time around: http://www.stuff.co.nz/life-st... I think it is so imp ...
2 replies, last reply by G8rNavyDoc, 6 years ago.   843 views.
started by rubykate.   
induction
I am on the first few days of Atkins induction. Does anyone have any suggestions on what I can or can't eat? I want to loose the maximum weight possible since I have about 75lbs to loose. Also how ...
9 replies, last reply by Neddyk, 6 years ago.   1,196 views.
started by MeOHB.   
Cereal and Milk
Hey guys... so I was wondering if any of you have seen this happen on your calorie journals... But every time I go to add cereal, and then 1/2 cup of skim milk, I get less calories than the box says ...
5 replies, last reply by xangelsarah, 6 years ago.   961 views.
started by SturgeonQueen.   
how much fat
If I am on a 1200 calorie diet does anyone know how much fat and carbs I should consume to help in losing weight. I am confused about this.
2 replies, last reply by k8yk, 6 years ago.   526 views.
started by wanda40.   
Reebok Easytone
Saw another post about this but no one replied ever... Just wondering if anyone else has these shoes and what they think? I just got a pair today, so... yeah!
5 replies, last reply by SturgeonQueen, 6 years ago.   1,025 views.
started by SturgeonQueen.   
Network timed out message on iPhone app
I have occassionally received a network timed out message when using the iPhone app. However, for the last week this error message has been appearing more frequently. I can no longer access the weight ...
no replies.   705 views.
started by Radiouser, 6 years ago.   
New Challenge - don't weigh yourself for two weeks!
Sign up and see if you can handle the challenge - no weighing for two weeks with a mini challenge of staying below your RDI. This is going to be hard for some people, but if you are in this for the long ...
3 replies, last reply by rjenkins27, 6 years ago.   609 views.
started by rjenkins27.   
Need a Buddy!
I am looking for someone to hold me accountable...that when i'm going for that late night snack, i can think, "Well i'm going to have to tell XX tomorrow that i did this, and he/she'll ...
1 reply, last reply by rjenkins27, 6 years ago.   581 views.
started by morela12.   
Oops, I think I goofed up...
Hello All ... new dilemma ... I was "updating" my info this morning and the next thing I know I had "restarted" my diet, changed my weight from the 202.4 it is back to the 234 pounds ...
1 reply, last reply by Shna99, 6 years ago.   843 views.
started by tisalee.   
cardio
What do you think is the best form of cardio?
7 replies, last reply by Adr58, 6 years ago.   915 views.
started by arizonaprincessx.   
Hope everyone is feeling as good as i am.
I had a good day today. I drove 710 miles today and I am 350 calories below my daily intake. I'm going thru Montana now and the snow capped mtns. are beautiful. I wish everyone could see this view. ...
3 replies, last reply by Adr58, 6 years ago.   832 views.
started by nikki capell.   
Exercise Diet Calendar
Is it just me, or are the calories burned in the exercise diet calendar a little too generous? 1448 calories burned resting? 652 sleeping? I wish.
7 replies, last reply by G8rNavyDoc, 6 years ago.   800 views.
started by thebigO.   
Tips to fight the cravings?
What do you guys do to fight those late-night (or any time) sugar cravings? I am currently drinking diet soda (very sparingly) and eating sugar free gum(not very sparingly).... what else should I try???
10 replies, last reply by gr00vygirl, 6 years ago.   1,359 views.
started by prideotgc18.   
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Booze is "actually beneficial! WOOT!!!!!!!!"
Addictions are no joke - and they are hard to break and move past from - but it it something we all must do. We can't allow for ourselves to be in an environment where there is any type of enabling.
by Thatolliefellow on 28 Aug 16 06:48 AM
new
Hi, I've just joined the site and also looking for buddies. Please feel free to add me! I've managed to put on exactly 100lbs (life problems - had a tough few years) and I now need to sort myself ...
by CrazyCatMama on 28 Aug 16 06:39 AM
diet buddies
Hi, I've just joined the site and also looking for buddies. Please feel free to add me! I've managed to put on exactly 100lbs (life problems - had a tough few years) and I now need to sort myself ...
by CrazyCatMama on 28 Aug 16 06:37 AM
My 1st post...
I also have a physical disability (spinal injury) that can prevent me from exercising. What you should do depends on your condition. I basically have to take advantage of the good days and taske it easy ...
by CrazyCatMama on 28 Aug 16 05:50 AM
FatSecret Settings - Activity Level vs. Recorded Excercise
Ah...I wondered what the activity level was supposed to mean. Thank you Charlotte for the explanation!
by CrazyCatMama on 28 Aug 16 05:42 AM
Low fat cheese
I really love cottage cheese. It's so fresh tasting and better than eating regular hard cheeses.
by CrazyCatMama on 28 Aug 16 05:07 AM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins