| south beach sugar crash? help|
So I have a couple issues. Number one I have a small can of V8 and 2 little egg cups for breakfast. Total of 107 calories. Is that too little? Also, today is day 3 and I think I had a sugar crash. ...
| sore muscles|
I've been working out at home, and walking everyday, but went back to the gym a few days ago SORE. All over. I can already feel my muscles remembering what to do, and I returned yesterday, and am ...
| Black beans|
I've had a bag of dried black beans in my pantry for awhile, so today I decided to cook them. They're cooking now, in fact. Any good bean recipes you love out there?
| 21 Days on HHCG and down 11.8 lbs!|
I feel very accomplished.. I had never before been able to stick to any diet... this is easy! I love it!
Hi guys! I've seen flaxseed mentioned an awful lot around here (and elsewhere), but I have no idea what it really is. Is it a grain? What is it like? How do you buy it? How do you use it? What are ...
| which one?|
Which one burns more calories....the elliptical or treadmill???
| working out|
Is it better to do your cardio in intervals or just keep your heart rate up the whole time?
no replies. 492 views.
started by Nikitawells
, 6 years ago.
| so far so good|
So far everything is going good hopefuly i can lose the pounds off my waist,that is my problem area I just can't get rid of it.:(
no replies. 616 views.
started by seahorses4me
, 6 years ago.
| i hate this diet|
i hate the atkins diet but it dose work. i was on it ones before and lost 20 lbs. in 2 weeks it was awsome. dut i really do hate this diet
| breaking through the plateau|
So, i have clearly hit a plateau.. and i realize that it happens to almost everyone but it really does suck. So those of you who have over come a plateau, please tell me your tricks. i have switched ...
| High Blood Pressure AFTER Weight Loss|
I have never had high blood pressure in my life but on my last 2 appointments my bp was between 120/90 and 140/95 so now my doctor wants me to monitor it at home. What's good, what's bad, and ...
| Obsession with weight and weighing|
I have noticed many recent posts concerning issues with minor changes in weight. Up a pound, down 1/2 pound, up 2 pounds and discouraged because diet was followed, etc. This obsession with what the ...
| Stubborn Belly Fat|
One of those cool tricks is the use of cruciferous vegetables to help fight against stomach fat. Cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, cabbage, etc. contain very ...
| following diet but gaining weight??? HELP!!!! |
You gained a pound over a week or overnight?
| am slowly losing |
I have lost 2 pounds. as long as I see weight loss I will continue ths plan
I'm back - Let's do this all over again :/
Well it's been over a year and boy have I chunked up again! I just got lazy and back to my old ways. I am currently 4.6kg away from being my heaviest and need to act NOW. I found this site very mo ...
by Aussie Nance
on 25 Feb 17 08:12 PM
New to Posting
Think you have to make your food diary etc shared/public to other members?
on 25 Feb 17 05:51 PM
Simple and Easy ways to Better Fitness
Simple and Easy ways to Better Fitness Be Adventursome & Try Something New https://youtu.be/7_TK9fTGwFo
on 25 Feb 17 04:34 PM
Just start following your plan again. Simple as that! Back at it! ;) My Dr. actually advised one cheat day a week within reason!
on 25 Feb 17 03:34 PM
Hi I just found this site so thought I'd register and give it ago. It will be good for me to track my progress and get some motivation from others-Stay Awesome everyone :d
on 25 Feb 17 02:26 PM
I found the site needed to sync..... fitmess.herokuapp.com
on 25 Feb 17 04:49 AM