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south beach sugar crash? help
So I have a couple issues. Number one I have a small can of V8 and 2 little egg cups for breakfast. Total of 107 calories. Is that too little? Also, today is day 3 and I think I had a sugar crash. ...
2 replies, last reply by ChallengeMember, 6 years ago.   1,051 views.
started by tstafford.   
sore muscles
I've been working out at home, and walking everyday, but went back to the gym a few days ago SORE. All over. I can already feel my muscles remembering what to do, and I returned yesterday, and am ...
10 replies, last reply by ChallengeMember, 6 years ago.   4,201 views.
started by rubykate.   
Black beans
I've had a bag of dried black beans in my pantry for awhile, so today I decided to cook them. They're cooking now, in fact. Any good bean recipes you love out there?
6 replies, last reply by LisaMWitt, 6 years ago.   1,745 views.
started by sooki.   
21 Days on HHCG and down 11.8 lbs!
I feel very accomplished.. I had never before been able to stick to any diet... this is easy! I love it!
1 reply, last reply by Star_Glow, 6 years ago.   1,213 views.
started by maripera.   
Flaxseed?
Hi guys! I've seen flaxseed mentioned an awful lot around here (and elsewhere), but I have no idea what it really is. Is it a grain? What is it like? How do you buy it? How do you use it? What are ...
3 replies, last reply by sooki, 6 years ago.   1,116 views.
started by jessie1326.   
which one?
Which one burns more calories....the elliptical or treadmill???
4 replies, last reply by mavournine, 6 years ago.   880 views.
started by Nikitawells.   
working out
Is it better to do your cardio in intervals or just keep your heart rate up the whole time?
no replies.   492 views.
started by Nikitawells, 6 years ago.   
so far so good
So far everything is going good hopefuly i can lose the pounds off my waist,that is my problem area I just can't get rid of it.:(
no replies.   616 views.
started by seahorses4me, 6 years ago.   
i hate this diet
i hate the atkins diet but it dose work. i was on it ones before and lost 20 lbs. in 2 weeks it was awsome. dut i really do hate this diet
3 replies, last reply by k8yk, 6 years ago.   1,020 views.
started by curley19.   
breaking through the plateau
So, i have clearly hit a plateau.. and i realize that it happens to almost everyone but it really does suck. So those of you who have over come a plateau, please tell me your tricks. i have switched ...
15 replies, last reply by JCVela, 6 years ago.   2,442 views.
started by jennyjarz.   
High Blood Pressure AFTER Weight Loss
I have never had high blood pressure in my life but on my last 2 appointments my bp was between 120/90 and 140/95 so now my doctor wants me to monitor it at home. What's good, what's bad, and ...
8 replies, last reply by Jsauter, 6 years ago.   1,882 views.
started by jenju.   
Obsession with weight and weighing
I have noticed many recent posts concerning issues with minor changes in weight. Up a pound, down 1/2 pound, up 2 pounds and discouraged because diet was followed, etc. This obsession with what the ...
9 replies, last reply by rjenkins27, 6 years ago.   1,464 views.
started by rjenkins27.   
Stubborn Belly Fat
One of those cool tricks is the use of cruciferous vegetables to help fight against stomach fat. Cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, cabbage, etc. contain very ...
2 replies, last reply by julie13, 6 years ago.   971 views.
started by julie13.   
following diet but gaining weight??? HELP!!!!
You gained a pound over a week or overnight?
2 replies, last reply by k8yk, 6 years ago.   1,079 views.
started by amy1flite.   
am slowly losing
I have lost 2 pounds. as long as I see weight loss I will continue ths plan
2 replies, last reply by acm44, 6 years ago.   800 views.
started by Sharma Tharp.   
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I'm back - Let's do this all over again :/
Well it's been over a year and boy have I chunked up again! I just got lazy and back to my old ways. I am currently 4.6kg away from being my heaviest and need to act NOW. I found this site very mo ...
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Simple and Easy ways to Better Fitness Be Adventursome & Try Something New https://youtu.be/7_TK9fTGwFo
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers