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No More Guilt!
I have decided not to feel guilty if I eat something I shouldn't. I am an adult, and I recognize that I might eat something that is not as healthy for me as it should be, but I refuse to feel guilty. ...
4 replies, last reply by sharidoto, 6 years ago.   1,690 views.
started by Valentina1963. - Hungry Girls
I was watching The Doctors on Friday and thought I'd share this info. Fight It or Bite It
no replies.   4,409 views.
started by eric78dx, 6 years ago.   
Sticking to it
Ive been on Atkins for 48 days and have lost 20 pounds. Still on Induction and it really works if you stick to the rules. Taking green tea supplements to help me have more energy. Does help out alot. ...
no replies.   701 views.
started by Jena jet, 6 years ago.   
Atkins Diet
Has anyone done the atkins diet, not like it and switched diets. Did you gain the weight back, or did you keep it off.
no replies.   529 views.
started by melissan23, 6 years ago.   
Is too much a bad thing?
Okay so I am wondering .... if I eat bacon every morning, but in serving size, is that to too much? Same thing with potatoes? Should I limit it to every other day or once a week? Thanks!
4 replies, last reply by arizonaprincess, 6 years ago.   1,366 views.
started by arizonaprincess.   
In the induction phase... Is it 20 total carbs or net carbs. I'm so confused!:(
5 replies, last reply by healsdata, 6 years ago.   1,268 views.
started by drea_pac.   
9 replies, last reply by summer10, 6 years ago.   1,417 views.
started by sharidoto.   
Pledge to Be Vegan for 30 Days!
i started on Monday for a few personal reasons i have been thinking about going veggie for a while now and i wanted to do the pledge just to see if i could do it in only 5 days in but in shocked im not ...
4 replies, last reply by xangelsarah, 6 years ago.   1,420 views.
started by xangelsarah.   
weekend munchies...
I seem to eat really well throughout the week then go crazy on the weekend, I end up ruining my hard work. Anyone got any tips to stay on track through the weekend munchies....:roll:
5 replies, last reply by ThinBy30, 6 years ago.   1,444 views.
started by Lucy01.   
Who's Getting an iPad??
I must admint I thought it was just a big iPod Touch when it came out but there's a lot of buzz about it and I'm wondering if it's worth the dollars now or wait a bit. :?
3 replies, last reply by Gapachi, 6 years ago.   1,399 views.
started by Bindy.   
hanging out at 169/170 o.0
seem to have stalled but still not getting proper water or veggies but thinks will stick to mostly eggs today and then maybe some lean ground beef with onion and shredded cheddar for dinner eggs ...
no replies.   647 views.
started by dawdevil, 6 years ago.   
i need more protein!!
how do i do this??lol(:
8 replies, last reply by Mangrovejane, 6 years ago.   1,320 views.
started by bmal.   
How many calories?
4 replies, last reply by karbear45, 6 years ago.   1,579 views.
started by Adr58.   
first week of diet
First three days i started out great and have blown it the other four.But tomorrow is another opportunity to being anew
2 replies, last reply by k8yk, 6 years ago.   769 views.
started by susan70.   
Gaining muscle? Not losing weight.
Hello, Ive been following a 1800 RDI for approx one month. I have lost next to no weight. I am a very active person, and rarely sit down. One day im down in weight, the next day im up. I started lifting ...
12 replies, last reply by jewelsnm, 6 years ago.   1,165 views.
started by usoundgirl.   
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I will succeed!
I was diagnosed with an eating disorder at a young age, I went through bulimia into anorexia-and I know how difficult it must have been for my parents to watch that happen. For you, you must be terrified ...
by XshapeshiftX on 28 Sep 16 12:28 PM
Can't seem to stick to a diet
Maybe I can add in some foods that would satisfy me/my cravings (like you said: treat foods) to my daily 1200 calories? Like, keep it to about 150 carbs or less, 180g sugar or less, and maybe have some ...
by XshapeshiftX on 28 Sep 16 12:23 PM
fit board
I ordered it and did the first CD - I haven't worked out in awhile so I wasn't sure if I could do it but I did!!! I'll get better at it as I keep doing it. For me it is aerobic like - jum ...
by crazyday1 on 28 Sep 16 12:22 PM
I was older when I was younger.
what did you mean by: "I was older when I was younger"? Welcome Eva!
by erikahollister on 28 Sep 16 10:59 AM
Water weight. Your body will retain water for many reasons. Salt or carbs will increase the amount of water also intense excercise can make your muscles retain water while they heal. The scale is u ...
by fatoldlady on 28 Sep 16 09:42 AM
How to delete tips?
I see it there, but I don't see any way to delete it from there!
by AniskyM on 28 Sep 16 08:49 AM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins