| looking for a buddy:-)|
I am looking for someone my age to talk w/ about this stuff... and exchange idea's and encouragement:)
| portion sizes|
Hi I am trying to find out a good source of what are the correct portion sizes to have. Does anyone know of a good website to give me this information. Thanks :)
| Tracking Points?|
Hi All! I'm new to fatsecret (have been doing Spark People for a while). I want to be able to track my Weight Watchers points online without paying extra for the WW etools. Is there a way to track ...
| I left Extreme fat smash book at work!! HELP! Dont kmow what to eat!|
Hi I am on Extreme fat smash and I left the book at work if you have this book can you please tell me what to eat for Cycle 2 day 3 for the first 3 meals? Thanks for you help! I dont know what I have ...
| motivation needed.....|
I really need to lose weight and most importantly keep it off. I am 56 years old and have done the yo-yo dieting for decades at the expense of my long term health. I just had a physical and appear to be ...
| Hi all!|
Hey there everyone! I am new to FS, was wondering if there were any East Texans out there for support.
no replies. 415 views.
started by VortexUnity
, 5 years ago.
| BORN TO BE WILD~~~ BLACK PORSCHE'S they rock!!|
BLACK PORSCHE'S ~~~ ROCK!! REMEMBER All teams can read anything we write here!!! :roll: :evil: :roll: Just thought we should start our own post to look for comments from Crew Chief & others ...
| Just started Weight Watchers again!|
I just started Weight Watchers again! 11 lbs in two weeks, i know its slow and steady that wins the race and inches not pounds so im really trying this time. My husband and I want another baby and at ...
| Liquid Diets|
I am tired of being fat. I know it is a long road ahead, but I wish I could be thinner already. I want to just lose like 30 pounds and then go back on my WW plan...Thinking about doing a liquid diet shake ...
| Liquid Diets|
I can relate to how you feel. I felt that way at one point and had sworn off ALL diets until I came across one at a health fair about 3 years ago. The important thing is to make sure that you are not ...
| Net or Digestible Carbs?|
I am trying to lower my intake of carbs. I love pasta-and found Dreamfields recommended as a low carb product. The label says "5g digestible carbs" and the nutrition label lists 42 g of carbs ...
| how many points a day?|
my friend is trying to follow the WW plan, how many points can she have daily if she is 185#? moderately active 5' 7" female (i am following online so I don't have any books to look in)
| HELP!! ANy advice on how to avoid blisters|
HELP. I am training for a charity walk.(26.2 miles) I have bought the walking trainers and i am very happy with them. However i keep getting blisters on the ball of my left foot and i think its the socks. ...
| Looking for recipes|
I'm looking for recipes that can be made for the whole family but still be LA friendly (hopefully w/ LA exchanges included). Recipes can be emailed to firstname.lastname@example.org thanks!:lol:
no replies. 295 views.
started by micnmax
, 5 years ago.
| Birthday Cake recipe|
I'm hoping someone might be able to help me out...I am searching for a cake recipe (for my friends bday this weekend) that we can enjoy while staying on plan. I have searched the internet with no ...
| Weight stall|
I am so frustrated with my weightloss, I am not ready to quit but I do not know if I am not doing something right or if my body has hit a road block. I have a job where I am outside a great deal of the ...