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so proud of my self while the family was stuffing their faces with pasta i had yummy salad. go day one....... man pasta sounds good right about now
1 reply, last reply by ShortCinnamon, 7 years ago.   1,244 views.
started by buckskinny.   
As you know... Most of the calories in a salad is in the dressing. Lettuce carrots etc. Have very little calories. Don't set yourself up to feel hungry. I was successful because I ate lite, but o ...
1 reply, last reply by ShortCinnamon, 7 years ago.   1,244 views.
started by buckskinny.   
heavy cream
Why is heavy cream limited to 3 tblsp.? The kind I get, Oakhurst says it has no carbs? Also, in order to get requirements for protein, fat etc., seems like I'm getting too many calories? I am not ...
11 replies, last reply by anapdc, 7 years ago.   2,685 views.
started by bootiepie.   
Adding Weights While Walking
I work in retail eight hours a day, all spent on my feet, and walk an average of two to three miles a day at that job. I go straight from that job to a desk job for another six hours, so have literally ...
no replies.   589 views.
started by mel268, 7 years ago.   
Here's an off topic question since we all seem so bored...
Anyone have any experience with second weddings? Either in planning one or attending one? I'm desperate for any ideas... LOL
14 replies, last reply by mel268, 7 years ago.   1,957 views.
started by Tressatnt.   
Green Tea as a Weight Loss Aid
Is green tea a good weight loss aid? If so, how much do you drink per day?
2 replies, last reply by chickie9999, 7 years ago.   1,480 views.
started by summer_rain529.   
How many calories do you REALLY need?
How do you figure the math equation to come to the minimum calorie requirement to lose one pound a week?
3 replies, last reply by chickie9999, 7 years ago.   1,618 views.
started by chickie9999.   
How many calories do you REALLY need?
You need to subtract 500 calories per day. (7 x 500 = 3500 cal = 1 lb of fat) I like to use the Mayo Clinic calorie counter to determine how many calories are needed just to maintain. Good Luck!
3 replies, last reply by chickie9999, 7 years ago.   1,618 views.
started by chickie9999.   
There seems to be a lack of any good topics lately? I know I shouldn't moan since I have not started any myself - But where is everybody. How many people do you think access this site on a daily ...
25 replies, last reply by AmyCoulon, 7 years ago.   2,929 views.
started by Jill-gill.   
RDI question
I just realized that members could see other's entries. I wouldn't mind any criticism or suggestions! I'm new to the social tools of this site. I mostly use the app on my phone. I was thi ...
3 replies, last reply by Glen e, 7 years ago.   1,382 views.
started by hdalal.   
trying something new
22 replies, last reply by AmyCoulon, 7 years ago.   3,128 views.
started by hawaiidi.   
30 day shred
How well does the Jillian Michaels 30 day shred work? I have seen a lot in the forum and there are a lot of mixed feelings. I am trying to find a decent workout for myself, besides the wii fit. I have ...
3 replies, last reply by leahl, 7 years ago.   1,014 views.
started by laehm.   
Diet Change Up
I started taking phentermine in April 09, and with that I lost 36lbs. I started on HCG May 11, 2010 and got into Ketosis May 13,2010. Doing very good lost over 6lbs now. This was the kick start my body ...
5 replies, last reply by leahl, 7 years ago.   1,008 views.
started by lisadb.   
Is my RDI correct, or too low?
Just wondering if I can get a second opinion on this . . . I'm currently at 136 pounds, and would like to get down to about 120. Looking to lose between 1-2 pounds per week. I don't do a whole ...
5 replies, last reply by chickie9999, 7 years ago.   1,114 views.
started by blip52.   
Twitter talk
Likeisaid1 you can follow if you need to tweet about diet and exercise and would like some encouragement and feedback. I am currently doing P90x. A friend of mine did it twice and lost almost 30 lbs ...
no replies.   683 views.
started by dsylikm, 7 years ago.   
Setting up nutritional information in food log
There used to be a choice where WWs POINTS was an option but I don't see it...did it go away? Is there a place on this site to convert information to get POINTS values? Thank you.
5 replies, last reply by purrmorehissless, 7 years ago.   1,202 views.
started by iluv2lips.   
Bring back WW points
Okay Fat Secret users on WW, it is time that we let the FS Admin know that we want our points back. WW is the number one diet used on this site, yet they remove the one tool that we need to be succes ...
5 replies, last reply by wkaiser, 7 years ago.   1,410 views.
started by Fat Daddy.   
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eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers