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phase 1 Question for Fat Smash
Can you have corn?
1 reply, last reply by lilkavie, 6 years ago.   1,882 views.
started by mdriver.   
I would love to have a diet buddy or two. I am 63 and doing Atkins again. Need some support and love to give support to others. Thanks.
5 replies, last reply by debkay2u, 6 years ago.   1,455 views.
started by luvmicats.   
4 Foods to NEVER eat!!!
~~~~~~~~~~~~~~~~~~~~~~~~ 4 Foods to NEVER eat ~~~~~~~~~~~~~~~~~~~~~~~~ Two of these foods (or drink) below, I would NEVER eat all, and the other 2, I would only eat in very small quantities. If you want ...
4 replies, last reply by BCLenny, 6 years ago.   2,406 views.
started by Brick.   
does anyone know ..........
does anyone know if you can freeze a cooked corned beef ? i made one last nite and i dont want to see it go to waste (it was so big) can i portion it up and frezze and how long will it be good for
8 replies, last reply by debkay2u, 6 years ago.   1,554 views.
started by sharidoto.   
I am on my 3rd day of the diet and all the sudden I am not feeling so great! I needed to take a little nap. I have a headache, I'm tired and feel kinda sick. I am making myself some broth and will ...
7 replies, last reply by BCLenny, 6 years ago.   1,291 views.
started by parkerjacob.   
Feeling great!!
Everyone have a super weekend!!!
1 reply, last reply by Mangrovejane, 6 years ago.   745 views.
started by julie13.   
docs in the morning...
still feeling bad with the kidney issues and having migraines alot as well...wishes they had a pill to just take away all my pain...the miracle pill...o.0 where is it??? somthing that doesnt have a ...
1 reply, last reply by AcArt, 6 years ago.   696 views.
started by dawdevil.   
here again
Hi All! I don't even recall when I signed up for this website, but i am back and just trying to kick start myself as I am down to the LAST and DREADED 25 lbs!!!! I have been at this weight a FEW ...
1 reply, last reply by Mangrovejane, 6 years ago.   612 views.
started by turmennebrat.   
Tofu Shirataki Noodles
I am sure this forum has tons of posts about these noodles, but I had to post about them as I am ADDICTED! The brand I found were the house foods shiritaki spaghetti noodle,only 20 calories for 4 ounces. ...
11 replies, last reply by peasncues, 6 years ago.   3,600 views.
started by sheripickle.   
Upset stomach...
I have been on Atkins for about 10 days and I have been experiencing an upset stomach/nausea during the past week. I generally have a pretty sensitive stomach, but it has been much worse than usual. ...
5 replies, last reply by nysuperstr, 6 years ago.   5,195 views.
started by sarahhorn.   
Carbs related to exercising
My elyptical (sp?) machine counts carbs. It also counts calories. I know how many carbs I take in per day, does the count on the machine mean how many I have burned during exercise? Just curious. ;)
no replies.   528 views.
started by Emylouwhoo, 6 years ago.   
How Do I Change My RDI
Hi all, I'm new and my RDI was set at 2000. I'm not sure that is correct, seems too high. How do I change it? Also, can someone explain the exercise calendar to me? Since it computes sleeping, ...
3 replies, last reply by Tootle76, 6 years ago.   1,028 views.
started by Tootle76.   
How do I raise calories without over doing fat?
Yesterday my fat intake was over 100 and I think it is supose to stay between 60-75. First day I had hard time with calories so the second day added way to much fat that made my calorie way high so today ...
2 replies, last reply by escaper67, 6 years ago.   984 views.
started by escaper67.   
I am writing a blog about my adventures on Optifast...check it out!
I've updated my blog! http://travlynweightloss.blogs...
no replies.   1,081 views.
started by Trav, 6 years ago.   
Talk to all tomorrow
Time for me to say so long for today.I know you will succeed in whatever you are doing.So kudos to you all tomorrow is another good day
1 reply, last reply by kmartin, 6 years ago.   778 views.
started by winddancer.   
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Walking in place
Even standing vs. sitting will have you burning many more calories so of course actually stepping as well would be an even greater "burn". Keep it up.
by Diablo360x on 25 Sep 16 02:02 AM
Imabunny wrote: Any possibility of an ip ban or block feature? He talks with himself so much that it fills up my feed. Its hard not to fight a flood of BS on my FS page. :? your doing a pretty good ...
by Halo Kiwi on 24 Sep 16 10:03 PM
NeighborhoodWatch wrote: FS... Community Members: Please note that the user vitaminollie has been banned from this website. Every time he is banned, he creates a new user account and thus goes by many ...
by spacey48 on 24 Sep 16 06:29 PM
Industry funded studies
FS Community Members: Please note that the user vitaminollie has been banned from this website. Every time he is banned, he creates a new user account and thus goes by many names here. Eventually, his ...
by NeighborhoodWatch on 24 Sep 16 06:09 PM
Delete account
Hi dears, I would ask you if it is possible to delete my fatsecret's account. Thanks
by mario.bernasconi98 on 24 Sep 16 02:41 PM
Pleased to meet you ...
welcome and good luck :)
by Halo Kiwi on 24 Sep 16 11:53 AM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins