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Study: 10 minutes of exercise yields hour-long effects
http://www.usatoday.com/news/h...
2 replies, last reply by Kimishme, 7 years ago.   1,060 views.
started by Adr58.   
How do I delete past weight history?
Hey all, I'm new to this site, and am trying to get my weight history to track accurately. Unfortunately, that means I want to edit my past weigh ins...but I'm having difficulty doing that w/ ...
2 replies, last reply by HeavyJumbo, 7 years ago.   1,244 views.
started by HeavyJumbo.   
GNC Complete Body Cleansing Program
I'm starting tomorrow on this 7 day detox/cleanse from GNC. Does anyone have any experience with this brand?
1 reply, last reply by pilum78, 7 years ago.   2,403 views.
started by triplebgirl.   
winning.
hi all. i was thinking about this quote today, which was given to me years ago by my rugby team captain, but which, i have come back to over and over again. it's about running, literally. but, ...
4 replies, last reply by alwaystheocean, 7 years ago.   1,703 views.
started by alwaystheocean.   
once again!
starting over once again. Never give up;)
1 reply, last reply by joanna514, 7 years ago.   772 views.
started by 15277.   
skin lightening
A dream to have fairer complexion and achieving it is universal between both the sexes. Go intelligently with your ... lightening course.
7 replies, last reply by Canajun, 7 years ago.   1,888 views.
started by ben04ryder.   
plateau
I started the Fat Smash diet and tomorrow is day 90 for me. I fell off of it and gained 7 lbs in a week. How do I get over this plateau that I have hit? I have about 10 lbs to reach my goal. I lost 8 ...
no replies.   547 views.
started by Kelly Ann, 7 years ago.   
Stash Chocolate Hazelnut Tea
As a true coffee junkie, this tea really curbs my cravings for bucket loads of Mochas! (and saves me a ton of money!)
2 replies, last reply by sheripickle, 7 years ago.   1,000 views.
started by sheripickle.   
Can't find a reason to lose weight
After 5 weeks on a diet I am bored, fed up and unmotivated. I normally eat sensibly and move a fair amount anyway. I've lost 5lb but I'm so miserable it isn't true. I don't put on tons ...
19 replies, last reply by CherryPie, 7 years ago.   2,691 views.
started by CherryPie.   
how fatty are biscotti?
I love them sooooo much.
1 reply, last reply by k8yk, 7 years ago.   882 views.
started by fabulicious.   
alternative for greek yogart
I have come to the conclusion that I cannot stand the tast of Greek yogart. What are some oterh alternatives to breakfast foods for protein? I like eggs but can see that would get old everyday.
5 replies, last reply by msawyer13, 7 years ago.   1,396 views.
started by ncgal.   
treadmill
i exercise and try to eat right yet i hardly see any result. what an i doing wrong?
4 replies, last reply by sryan117, 7 years ago.   1,283 views.
started by fabulicious.   
Before.... and getting closer to after picture
This was the biggest before pic I could find....wow, pictures don't lie, I really didn't think I was that BIG! [img]http://www.raggedyscrappi...
29 replies, last reply by sheripickle, 7 years ago.   3,798 views.
started by sheripickle.   
WHY ARE PEOPLE SO UPSET WHEN YOUR LOSING WEIGHT!
I have noticed that the more I lose weight the more people "hate" or talk bad about me. "Your losing too much weight" "do you ever eat?" "your face is getting to thi ...
32 replies, last reply by Lalayla, 7 years ago.   5,742 views.
started by mrscml.   
Rita's water ice
Does anyone know how many points for a regular water ice from Rita's... And a sugar free water ice...
2 replies, last reply by momklein2003, 7 years ago.   14,154 views.
started by grammyers47.   
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Latest Posts

Quick and easy food suggestions
I think one of the keys is to plan your meals in advance, so that you can pre-cook or pre-measure things. So, for example, I made a batch of turkey meatballs and froze them. If I know I will have 4 oz ...
by rhills on 22 Sep 17 03:44 PM
Long Time
Alas, I also suffer from what most people would call an "obsessive" personality disorder. It don't matter .. good or bad .. if I do it . I do it in extremes. I totally empathize. I do ...
by rhills on 22 Sep 17 03:27 PM
Phone App - Exercise tracking not available?
It's there, I promise!! Go to your food diary, and scroll down to the bottom .. and in a place that is easy to miss, you will see "Add Exercise/Sleep" (if you haven't previously entered ...
by rhills on 22 Sep 17 03:17 PM
Itchy stretchmarks
I don't know about itchy, but a buddy here recommended Cetaphil as a way to perhaps enable my excess spare tire skin to shrink faster. I've been using it, and really like it! And I am seeing ...
by rhills on 22 Sep 17 03:14 PM
Halloween Woes!
Frankly, no, one bender won't affect your waistline "in the long run." What's one meal compared to months and months of diligent dieting? If you're concerned, you can always make ...
by kbarnes12 on 22 Sep 17 01:40 PM
Easy Dinner Options That Don't Require Much Preparation/Cooking?
pizza topping casserole - just dump all the kind of toppings you like in your pizza, rao's pizza sauce, grate your cheese and bake in the oven for about 20 minutes. Eggs and bacon + a healthy bunch ...
by jaderh on 22 Sep 17 08:18 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers