| Sugar-The Bitter Truth|
This is a fascinating presentation about the true dangers of sugar, ESPECIALLY High-Fructose Corn Syrup. Some interesting points he makes. -Fructose consumption PREVENTS your brain from receiving the ...
| Adding a Food|
What do you do when you are adding a food to the database and it keeps telling you that something is wrong? It doesn't like the ratios of calories to carbs to fat etc.... It is very frustrating.:?:
wow i just found a small bar of dairy milk chocolate only 95 cals, and only 55cent! stoped me from getting a triple choc chip muffin! i no i shouldnt but a small bit of chocolate is so good for ya!, ...
| Lisa Weaver|
I am a very healthy 43 year old woman. Very active for a person who was my weight....my activities were ONLY limited due to my size....not my stamina. When I finally did dare to get on the scale I w ...
| TURBO JAM|
Ok this is my all time absolute favorite workout. I have the whole set/series. It is the most fun for me and I am so proud when I acually make it to the end. The music is great and the cardio is ultra ...
Agh, I went snowboarding on Sunday, and now I understand why you arent supposed to work out on this diet. I didnt sleep well Sunday night, and was absolutely famished Monday (but kept it in check). After ...
no replies. 517 views.
started by WorkinOnIt
, 5 years ago.
| Nurses United: New group looking for members|
Hi everyone! I have just started a new group for nurses only, so that we can all support one another on our journey to a healthier life! Please join my group....I look forward to talking to you all!!! ...
no replies. 571 views.
started by twinmomRN
, 5 years ago.
| Food List|
I have the book which has the food list but don't want to take it to the grocery store with me -- has anyone created a food list they can share?
| Jumping Jacks|
what would this be under? I would guess maybe running? Help?
| Chinese Food|
I am going out for Chinese tonight...what can I eat without totally ruining my day? My faves are General's chicken with fried rice and an eggroll. Can somebody please help with suggesting altern ...
| the date in ipone ap is wrong|
the date shows as yesterday or the day before depending on which thing I'm in. When I click on "diet calendar" it is stuck on "November 2009". I just downloaded this ap 2 days ...
| understanding food|
I chose "all diets" because I'm not understanding why I can stay within the goal of calories but cannot do that when it comes to Atkins and eating more protien and less carbohydrates.
| Redo weight loss chart|
Is it possible to delete an entry in the weight loss chart, or to completely redo it. I made an error and would like to correct it, but don't know how.
| Is the weather an important factor?|
Lets say there are 2 people (same hight, weight, fitness level...etc) Person 1 goes jogging for 1 hour in hot weather Person 2 goes jogging for 1 hour in cold weather Are they burning the same amount ...
| I don't understand|
Quick question does anyone burn more than the eat and still not lose? I actually burn more than i say on my chart but i like to keep on the lower side than higher side.
Before and After, anyone?
I have a couple before and after picx. I just don't know how to copy them from my computer storage file to this post. Any help? Thx
on 01 Jul 15 07:51 PM
How do you log your steps per day? Over goal or all for exercise?
I have a vivofit 2 and my goal is 10,000 steps per day. Do I log it all or only what I go over my goal? Tonight I went for a 1.9 mile walk with my son and dog and it put me over total steps for the day ...
on 01 Jul 15 07:06 PM
high fat low carb diet
Good for you ! watch the sodium intake, it can make you retain water and slow your weight loss. 2,200 should be tops. LCHF works, and if you add in a little coconut oil it helps keep you full with ...
on 01 Jul 15 06:24 PM
Quotes you LOVE
Never trade what you want the most for what you want at the moment.
on 01 Jul 15 06:19 PM
Welcome and good luck :)
on 01 Jul 15 03:56 PM
need to drop weight fast.
The comment was not meant to shame anyone. I was meant to try and give her perspective on her life. I think that at 16, you can try and create thought patterns that will improve your attitude and thus, ...
on 01 Jul 15 03:27 PM