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need to lose some weight
Hello everyone, I just came back to fatsecret's site, gonna try this again,, I have done ww in the past and I know it works if you give it a chance.. Any encouragement or good ole advise would be ...
3 replies, last reply by katana_x, 5 years ago.   1,029 views.
started by mm-mom.   
6 Essential Flat-Belly Foods
6 Essential Flat-Belly Foods By David Zinczenko, with Matt Goulding of Men's Health Posted on Jun 19, 2009 [img]http://www.elements4healt... QUINOA Per ¼ cup: 170 calories 2.5 g fat 7 g pr ...
6 replies, last reply by PrettyMom, 5 years ago.   3,340 views.
started by brittiful.   
3 replies, last reply by misslakayla, 5 years ago.   1,176 views.
started by misslakayla.   
O Wow
Finally! I been waiting for this all me life! ;) kinda weird , dontcha think? *rolls eyes*
2 replies, last reply by katana_x, 5 years ago.   1,176 views.
started by xLyssx.   
Skinny Bitch (the book)
so i bought this book last week and arrived today. i was so siked to read it that i already finished... im happy that i also bought together the Skinny Bitch in the Kitch. so for those that have no clue ...
28 replies, last reply by dianadelosmuertos, 5 years ago.   5,928 views.
started by anasousa.   
Slim Bundle
*Includes MNS® Max 3, Catalyst™, and ThermoPlus™ * A comprehensive weight-loss system * For more information on individual products, please see individual product listings This is a speacial for ...
no replies.   789 views.
started by dazzledsoul, 5 years ago.   
What are some good workouts that help you to lose weight? I walk everyother day and on weekends, but I'm not seeing the results that I want to. Lots of people have different methods. I'm open to ...
3 replies, last reply by rebecca73, 5 years ago.   1,067 views.
started by sportschick14.   
How Many Calories Should I Have?
Hello! My name is Pale! I'm 32 years old. I'm also female, 5'4", and 137.5 lbs. I work out about 1 - 2 hours per day. Usually more toward 2 hours per day most days of the week. I ...
6 replies, last reply by ErinNickel, 5 years ago.   1,488 views.
started by Palesept.   
is body mass index the best way to see how much weight you need to lose? b/c i calculated my BMI and it is 17.9 which is classed as 'underweight'. but i don't see myself as underweight at ...
18 replies, last reply by katana_x, 5 years ago.   4,454 views.
started by celeryqueen.   
Hi!! Occasionally I have these episodes where I become sweaty, my heart starts palpating my vision is blurry and and overall feeling of Tiredness happens. Last Sunday this happened about 1/2 hour ...
12 replies, last reply by brittiful, 5 years ago.   4,750 views.
started by august1974.   
Avoiding people when your weight is up
I guess this is more for the chronic yo-yoers, but do any of you avoid certain people because you know that they will: 1) bring up/counsel your weight gain 2) talk behind your big behind about your ...
29 replies, last reply by Divided By Zero, 5 years ago.   4,750 views.
started by ArielR.   
Hey everyone, I was so excited to find this site, I'm sure it was worth signing up. If anyone has any tips or really healthy low calorie recipes let me know.;)
no replies.   559 views.
started by JHatter, 5 years ago.   
veggies and which ones are better for you
this is copied from another web site: the author is Moss Greene Alphabetical List of Vegetables and Their Rankings The alphabetical list of vegetables below will help you get healthier. And here's ...
no replies.   657 views.
started by veggies yuk, 5 years ago.   
Herbal weight loss tablets? Anyone tried them??
Has anyone tried the herbal weight loss tablets adios? Ive just got some to try. Not sure whether they are an appetite suppressant or they help remove fats from your body as the leaflet doesnt really ...
1 reply, last reply by katana_x, 5 years ago.   515 views.
started by rebecca73.   
calorie intake mathmatics???????????????????
Ive just done an equation from the internet and im suppost to me taking in 1772.2 cals a day to keep my weight constant. Thats a lot lower than I thought it should be. have I done the maths wrong? Im 36 ...
9 replies, last reply by A For Life, 5 years ago.   1,762 views.
started by rebecca73.   
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Days of my life, trying to stay healthy.
I had a good day. Began my walk 7:15 am this morning with the neighbors. Time just flys when I walk with them and before I knew it, an hour had passed. I deducted 10 minutes because of all the times ...
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older people
As a diabetic, I aim for the following ratios: Carbs 50%, Protien 20%, Fat 30%. This gives you a good balance across the board, and if blood sugar is a concern, it is about the right ratio to keep your ...
by williamwilkins on 21 Dec 14 10:53 AM
Low this a good plan for tomorrow?
A typical days Menu for me (I am in UK so forgive me if some things are named differently) Breakfast 2 Fried Eggs, 2 Rashers Bacon, 100g Fried Mushrooms Lunch 1 Can Tuna mixed with 1 tbsp Hellmanns Mayo ...
by Widdy1961 on 21 Dec 14 08:41 AM
Does anyone else get tired after eating breakfast?
BigBear2015, Start your day out with breakfast with protein, it really helps. It doesn't have to be a big breakfast. Smoothies are a great idea. I eat oatmeal with scramble or poached eggs sometimes ...
by Jones Jennifer on 21 Dec 14 08:09 AM

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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins