 Around the world (in 42 days) - VoyagersWeekly Exercise Challenge ending 03/29/08. March 22: 30 minutes elliptical machine 10 weights 40 minutes swimming March 23: March 24: March 25: March 26: March 27: March 28: Total Exercise = 80 mi ... |
| Drinking Coffee I would appreciate your perspective on the pros and cons of drinking coffee while on Atkin's Diet. I am a lover of black coffee and enjoy it 2-3 times a day as it provides the 'water' volume ... |
| My obsession....Banana Pancakes for Phase 1 I'm not sure if the recipe below is found somewhere on the site. I don't remember where I saw the recipe but eating the pancakes brings me joy and I look forward to eating them. Anyone who tries ... |
| Detox Week Can you do the DETOX week for longer than 7 days on the Extreme Fat Smash Diet? This diet is a little different from the Fat Smash Diet. There are only 3 1 week cycles and 1 cycle=1 rotation. You're ... |
| Fat Smash Dieters Hi I just joined and I am looking for buddies to diet with who are following the extrreme fat smash diet. If you are interested please send me a buddy request. Thanks! Bridie:) |
| weight gain Today I stepped on the scale, the first time since Easter. I did cheat with some pie on Easter, but it was the first time I have cheated and thought I deserved it. For the rest I really did not goo over ... |
| Work Hard? How Hard Are You Working? A workout that feels too easy (little sweating, no huffing and puffing, for example) won't produce any real results. So how do you know if your sweat sessions are challe ... |
| personal opinion poll - about our grandson I have step-grandson and he was very recently divorced. He got custody of his two children. One girl that is 3 yrs old and one boy almost 2 yrs old. He was in Korea when his wife divorced him, he got ... |
| Does anyone else do Turbo Jam? I LOVE this workout. I am one of those people that gets bored too easily with working out but have been using this off and on for almost a year. If I could control my eating I would be in better shape. ... |
| Gluten Free? Curious about any other Celiac's that may be enrolled in Fatsecret. :?: |
| question about the new plans Our centre (in Wpg, MB) recently switched to the new plans...I was able to continue to follow the old purple plan until this week! From what I recall reading in previous posts the change took place a ... |
| Turbo Jam Works! I started doing Turbo Jam on February 27th and have been doing the Cardio Party workout every other day since then. I've also lost about 9 lbs since then. So, this afternoon I'm looking at my ... |
| Weight chart Is there a way to enter weight values for dates prior to the date I joined fatsecret. I have been dieting and recording my food and weight since Nov 2007 but did not join until this week. I feel like I ... |
| buying a scale I have a WW scale and I am not happy with it. I can weigh one weight before I shower, then lose .7 pounds after I shower. The scale is not consistant. Does anyone have a scale they can reccomend? |
| Atkins products Does anyone know an outlet for the Atkins Bake mix?? Do they make it anymore??? The only thing I can find are bars and shakes. I would appreciate any information I can get on this.:?: |