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the daily dish 03.11.09
How to Get Carb Smart This Daily Dish is the third in a series on healthy eating for National Nutrition Month. The key to eating the right carbohydrates is focusing on carbs made from whole grains that ...
no replies.   356 views.
started by veggies yuk, 5 years ago.   
food
I found brown rice pasta at the grocery store. Can you use it in phase 1?
2 replies, last reply by Brim__, 5 years ago.   911 views.
started by Mistiqual.   
Exercise - Up all night with baby
Okay - I'd really like to know how many calories I'm burning when I'm up all night with the baby. I show that I get plenty of sleep, but that's only because there isn't an entry for ...
2 replies, last reply by nids, 5 years ago.   635 views.
started by afullwood.   
Could fasting or skipping meals help me lose weight?
I’m trying really hard to lose weight and I sometimes skip breakfast so I can reduce my calories. I’m also trying to eat less and even if I’m hungry, I don’t snack. I eat two meals a day but it doesn’t ...
16 replies, last reply by Amazulu, 5 years ago.   4,774 views.
started by deboramcna.   
Could fasting or skipping meals help me lose weight?
As you probably already know, breakfast is important and not eating it does not help you lose weight. On the contrary, breakfast eaten regularly helps you lose weight. At night, while sleeping, you burn ...
16 replies, last reply by Amazulu, 5 years ago.   4,774 views.
started by deboramcna.   
My problem is...
My friends asked me to join them on a trip to Egypt in 2 months. My problem is that I need to lose 20 pounds till then. I should start a diet, I know. Which one? I googled some diets but I didn`t even ...
3 replies, last reply by Motiv8Me, 5 years ago.   865 views.
started by deboramcna.   
Adding Great Value Lentils to the Data Base (Wal-Mart brand)
I have tried numerous times to add the Nutrition Facts to the data base and it will not accept. I double checked these facts with -Calorie Labs at [u]http://calorielab.com/brand... and this info is c ...
1 reply, last reply by emmasma, 5 years ago.   1,283 views.
started by GloriaDe.   
More nutritional info
Is there a way for me to see exactly how much fiber, sugar, vitamins, etc. that I'm having through the day?
1 reply, last reply by emmasma, 5 years ago.   919 views.
started by harishsr.   
high fiber foods
I'm discouraged that I can't enter more fiber than carbs when adding a new food to the database. There are foods that have more fiber than carbs listed on the label. I concentrate on lots of ...
no replies.   550 views.
started by emmasma, 5 years ago.   
the daily dish
Fast Facts: Good Fats Versus Bad This Daily Dish is the second in a series on healthy eating for National Nutrition Month. The South Beach Diet does not ask you to count grams of fat. The focus is on ...
no replies.   462 views.
started by veggies yuk, 5 years ago.   
Only count Net Carbs from veggies?
On the Induction Phase of Atkins do you only count the net carbs from vegetables, or do you add in the ones from cheese and the .38 from an egg, too?
4 replies, last reply by cokezero1982, 5 years ago.   1,022 views.
started by cokezero1982.   
Differance in Calorie Count
The actual numbers of calories I've eaten so far today is 712. Under the title "How does your Diet Compare", it says I've eaten 905 calories. What am I really reading?
1 reply, last reply by ebivr, 5 years ago.   500 views.
started by grannymickey.   
Hey People
Hey people, I am heading to the big 40 ( April 22/2009 )and want to be in the best shape of my life. I graduated in 1987 at a weight of 185lbs...so that is my goal for my 40th. I am 204.5 right now ( as ...
1 reply, last reply by Mony, 5 years ago.   613 views.
started by Hammer1969.   
Coupon for a FREE frozen entree at
www.kashi.com Just saw the commercial on TV. Might be worth a try. Jacki
no replies.   594 views.
started by jas218, 5 years ago.   
adding 5 carbs off of induction
Hello! When coming off of induction and adding 5 carbs a week, does it have to be the same item every day? Like, if I start with blueberries does it have to be blueberries every day? Or can it be fage ...
no replies.   336 views.
started by cokezero1982, 5 years ago.   
BAD NIGHT
Hi everyone. I did so horrible last night. My plans were to have a couple glasses of wine, but instead I opted for the micro brew beers, I did eat a chicken salad with beans & corn but it also had ...
3 replies, last reply by tkandag, 5 years ago.   1,223 views.
started by tkandag.   
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