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calorie burned calculator
no replies.   707 views.
started by lynise, 6 years ago.   
Why Diets Don't Work
I thought this was a very straight-forward explanation. The other articles surrounding it are very basic and simple explanations too. I see a lot of confusion around here about dieting, so it may be ...
7 replies, last reply by busymary, 6 years ago.   1,202 views.
started by k8yk.   
Do calories and fat matter
Do the number of calories and fat matter on Atkins? OR is the goal to just stay under 20 carbs during induction? Obviously following the list of approved foods, but is there a limit that you should not ...
3 replies, last reply by kmartin, 6 years ago.   1,039 views.
started by kpoppe.   
Confused with link between this site and atkins.
Hi, i'm confused about how these two websites relates to each other. Because i don't understand the way of adding food dairy and when i search for foe example tuna salad, it gives me some high ...
6 replies, last reply by kmartin, 6 years ago.   1,055 views.
started by Dama_Diesel.   
I'm new at this
Ok, so I am new to this web site and might need everyone’s help. However I am not new to the need to shed a few pounds. When I say a few I mean like 20. I know that doesn't seem like much but it has ...
no replies.   426 views.
started by Rustynutz, 6 years ago.   
new to f.s.
hi all new to f.s. joined weight wat. 4-16-2010 lost 4 lbs my 1st week. YES! i really like fat secret.shout out to any postal workers out goal is to lose 40-50 lbs. by thanksgiving holla at you ...
no replies.   517 views.
started by marisol sifuentes, 6 years ago.   
Not Interested in Food
Hi! Just over the past couple of months, I've been feeling rather "blah" about food. I'm not hungry at all, and just not terribly interested in anything when meal times roll around. ...
16 replies, last reply by windrider, 6 years ago.   9,046 views.
started by Palesept.   
protien , fat , carbs ?
is there a % number for each you should have or limit yourself to daily. fat, protien, carbs?
6 replies, last reply by russellb97, 6 years ago.   2,229 views.
started by sugrfoot2.   
not enuff lost
7 days to lose a half a lb i need to do right by myself huh this sucks im going to the gym nowc
3 replies, last reply by k8yk, 6 years ago.   963 views.
started by amri0919.   
How often do you step on the scale?
I'm trying to figure out how often I should weigh myself. I was doing every couple of days, but get easily frustrated.
19 replies, last reply by rjenkins27, 6 years ago.   3,257 views.
started by novbush16.   
The thrill of eating real food
Copied from my blog :) Lemme know what you guys think! [url=http://myheadmyheartmybel... thrill of eating real food[/url] Changing my eating habits has been much easier than people think it was. I d ...
3 replies, last reply by k8yk, 6 years ago.   1,128 views.
started by MimiMuffin.   
New to this-Help please
Is there a way to alter recipes that are entered? I have found several that I really like, but would like to change the ingredients to see if they would still be Weight Watchers friendly.
no replies.   539 views.
started by Tina Nicole , 6 years ago.   
2 replies, last reply by PEACHY1, 6 years ago.   602 views.
started by PEACHY1.   
Keep doing the math for protien needs. (SIMPLE).
If you want to know how much protein you need for your specific weight, just multiply your weight in pounds by .36, or your weight in kg by .8 For my current weight this would be (176 x .36 = 63.36 )grams ...
1 reply, last reply by smartoak, 6 years ago.   1,080 views.
started by tashawnee.   
Just Wanted To Say Hi
Have been dieting for two weeks with Fat Secret. I have lost 8lbs so far and hope to hit my mark.
1 reply, last reply by BCLenny, 6 years ago.   765 views.
started by joey138.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers