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what do you eat after a workout?
My trainer said I need to eat a good combo of carbs and protien after a workout....what do you eat?
42 replies, last reply by clykken, 6 years ago.   14,623 views.
started by sheripickle.   
Dr Philip Maffetone's "In Fitness and In Health""
Working my way through the 5th edition. Fitness + Health = Human Performance Fitness is the ability to perform physical activity Health is the optimal balance of all systems of the body They are ...
23 replies, last reply by rubykate, 6 years ago.   5,996 views.
started by Adr58.   
1 reply, last reply by DeniseTra, 6 years ago.   760 views.
started by sharidoto.   
current bs
stuck to diet really good today. evening BS 176.
no replies.   520 views.
started by OMGisthatme, 6 years ago.   
serious now
I am ready to get serious don't want another summer of thick thighs. Need to cut those carbs and get moving. I am 52/yo mother of 3, 2 @ home yet work full time and getting very tired of this long ...
4 replies, last reply by bjwinz, 6 years ago.   1,048 views.
started by bjwinz.   
exercise videos
:roll: how do i journal an exercise video example Jillian Micheal no more muffin top ? THANKS...SLG
no replies.   652 views.
started by slg, 6 years ago.   
Not to be too graphic here, but I have been on the Atkins for about two weeks now and I haven't had a BM in days. I don't even feel the need to go. Is this normal? Are there other Atkins folks ...
13 replies, last reply by mahara, 6 years ago.   1,431 views.
started by bashore.   
How would you keep things up offline for a week?
Hello all, I've been doing really well by planning my meals on fatsecret, weighing all my food and going to the gym frequently. However I have a week long holiday coming up, with my boyfriend's ...
8 replies, last reply by smartoak, 6 years ago.   1,238 views.
started by smartoak.   
..and 1/4 of a tombstone pizza ...
w/pepp and sausage....bc , again...just felt like doubled carb intake today...and drinking coke zero too..but i felt as if i needed a not so strict day for a change... i will be back to business ...
no replies.   629 views.
started by dawdevil, 6 years ago.   
time of intake
anyway to track the time of day for each entry/ meal?
no replies.   753 views.
started by jrcelestial, 6 years ago.   
Binge a little, or a lot?
I had a big Saturday and ended up 700 calories over my RDI for that day. It got me thinking. If I am going to over indulge, am I better, in relation to fat loss, to go over by 700 calories on one day, ...
13 replies, last reply by Adr58, 6 years ago.   1,441 views.
started by Marsupial.   
Excercise time
:) off to the gym!!!
no replies.   603 views.
started by julie13, 6 years ago.   
printing/ points
One more probqably silly question - once I sync my phone with the web site, I am assuming I am going to be able to print my food journals by day - is that correct? #3 - anyway on my app that I can see ...
no replies.   445 views.
started by jrcelestial, 6 years ago.   
Seen on CNN: Latest high-fructose corn syrup study generates buzz, debate
Taken from [url= Latest high-fructose corn syrup study generates buzz, debate By Hanna Raskin, Special to CNN March 25, 2010 10:50 a.m. EDT (CNN) -- Acolytes of "Food ...
3 replies, last reply by k8yk, 6 years ago.   1,212 views.
started by MimiMuffin.   
Kind of a gross question, but...
Ok, so here's a question that I've never been able to find an answer to, and never could get myself to ask anyone in person who's knowledgeable enough. But, does anyone know how diarrhea ...
9 replies, last reply by Cindy416, 6 years ago.   1,591 views.
started by mariahgem.   
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by beachling on 24 Jun 16 06:22 PM
Weird what you crave
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by erikahollister on 24 Jun 16 05:03 PM
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New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins