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Sugar-The Bitter Truth
This is a fascinating presentation about the true dangers of sugar, ESPECIALLY High-Fructose Corn Syrup. Some interesting points he makes. -Fructose consumption PREVENTS your brain from receiving the ...
2 replies, last reply by DeniseTra, 5 years ago.   501 views.
started by DeniseTra.   
Adding a Food
What do you do when you are adding a food to the database and it keeps telling you that something is wrong? It doesn't like the ratios of calories to carbs to fat etc.... It is very frustrating.:?:
6 replies, last reply by mtcampbell1, 5 years ago.   1,494 views.
started by tonilynn6339.   
wow i just found a small bar of dairy milk chocolate only 95 cals, and only 55cent! stoped me from getting a triple choc chip muffin! i no i shouldnt but a small bit of chocolate is so good for ya!, ...
2 replies, last reply by jmroehl, 5 years ago.   670 views.
started by melishous.   
Lisa Weaver
I am a very healthy 43 year old woman. Very active for a person who was my activities were ONLY limited due to my size....not my stamina. When I finally did dare to get on the scale I w ...
1 reply, last reply by JJCaraker, 5 years ago.   475 views.
started by lisamizellweaver.   
Ok this is my all time absolute favorite workout. I have the whole set/series. It is the most fun for me and I am so proud when I acually make it to the end. The music is great and the cardio is ultra ...
11 replies, last reply by Missy1975, 5 years ago.   7,154 views.
started by Righteous.   
Agh, I went snowboarding on Sunday, and now I understand why you arent supposed to work out on this diet. I didnt sleep well Sunday night, and was absolutely famished Monday (but kept it in check). After ...
no replies.   517 views.
started by WorkinOnIt, 5 years ago.   
Nurses United: New group looking for members
Hi everyone! I have just started a new group for nurses only, so that we can all support one another on our journey to a healthier life! Please join my group....I look forward to talking to you all!!! ...
no replies.   571 views.
started by twinmomRN, 5 years ago.   
Food List
I have the book which has the food list but don't want to take it to the grocery store with me -- has anyone created a food list they can share?
1 reply, last reply by FeelinGood, 5 years ago.   1,003 views.
started by MN004581.   
Jumping Jacks
what would this be under? I would guess maybe running? Help?
2 replies, last reply by tessarian, 5 years ago.   2,619 views.
started by tessarian.   
Chinese Food
I am going out for Chinese tonight...what can I eat without totally ruining my day? My faves are General's chicken with fried rice and an eggroll. Can somebody please help with suggesting altern ...
7 replies, last reply by bluestm, 5 years ago.   1,025 views.
started by jenju.   
the date in ipone ap is wrong
the date shows as yesterday or the day before depending on which thing I'm in. When I click on "diet calendar" it is stuck on "November 2009". I just downloaded this ap 2 days ...
2 replies, last reply by SeeGirlRun, 5 years ago.   727 views.
started by Mmayfield8.   
understanding food
I chose "all diets" because I'm not understanding why I can stay within the goal of calories but cannot do that when it comes to Atkins and eating more protien and less carbohydrates.
1 reply, last reply by SeeGirlRun, 5 years ago.   539 views.
started by jokersgirl.   
Redo weight loss chart
Is it possible to delete an entry in the weight loss chart, or to completely redo it. I made an error and would like to correct it, but don't know how.
2 replies, last reply by SeeGirlRun, 5 years ago.   943 views.
started by morningsong.   
Is the weather an important factor?
Lets say there are 2 people (same hight, weight, fitness level...etc) Person 1 goes jogging for 1 hour in hot weather Person 2 goes jogging for 1 hour in cold weather Are they burning the same amount ...
7 replies, last reply by runnerkeith, 5 years ago.   1,749 views.
started by cataocampo.   
I don't understand
Quick question does anyone burn more than the eat and still not lose? I actually burn more than i say on my chart but i like to keep on the lower side than higher side.
8 replies, last reply by snugles, 5 years ago.   1,069 views.
started by snugles.   
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Before and After, anyone?
I have a couple before and after picx. I just don't know how to copy them from my computer storage file to this post. Any help? Thx
by Glaun on 01 Jul 15 07:51 PM
How do you log your steps per day? Over goal or all for exercise?
I have a vivofit 2 and my goal is 10,000 steps per day. Do I log it all or only what I go over my goal? Tonight I went for a 1.9 mile walk with my son and dog and it put me over total steps for the day ...
by RoseTampa on 01 Jul 15 07:06 PM
high fat low carb diet
Good for you ! watch the sodium intake, it can make you retain water and slow your weight loss. 2,200 should be tops. LCHF works, and if you add in a little coconut oil it helps keep you full with ...
by mummydee on 01 Jul 15 06:24 PM
Quotes you LOVE
Never trade what you want the most for what you want at the moment.
by Deb_N on 01 Jul 15 06:19 PM
Welcome and good luck :)
by howzat4u on 01 Jul 15 03:56 PM
need to drop weight fast.
The comment was not meant to shame anyone. I was meant to try and give her perspective on her life. I think that at 16, you can try and create thought patterns that will improve your attitude and thus, ...
by NowIunderstand on 01 Jul 15 03:27 PM

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Drink water
13 Feb 15 for diet Atkins