 Have you Tried Volksmarching?Walking is such a good exercise - it's easy, it's cheap and you can do it any time. There is a walking club with groups all over the country called AVA: American Volksport Association. we ... no replies. 321 views. started by amryk, 5 years ago. |
| Another new one here I want to say how much WW has helped me. I have lost 20 pounds in 3 months and sometimes it was hard but most of the time it was easy. I do enjoy eating what I want but I catch myself making better food ... |
| south beach diet failing when trying phase 1 for the third time? so ive stopped and restarted SBD about three times in the past year or two.. the first two times i did the diet i lost about 10 pounds after i completed phase one..this time i was just as strict on my ... |
| im new hi im new and any tips on weight watchers core diet would be appreciated! thanks! no replies. 274 views. started by nykkchick, 5 years ago. |
| Changing phases on here I did it before (as I chose Phase 1) when I started out on the diet.. but I've been on Phase 2 for a week now (not very well..) and I need to know how to change it from phase 1 to phase 2 on the south ... |
| A Few of My Favorite Cookboooks I would like to suggest a great cookbook for Low-Carb meals - "Six Ingredients or Less Low-Carb Cooking" by Carlean Johnson. I have another "Six Ingredients or Less" regular cookbook ... |
| To Infinity and Beyond Challenge Sign up here for a new challenge "To Infinity and Beyond" a six week challenge to motivate and encrouage us all to stick at it. Team based for making new friends, getting lots of encoura ... |
| Food Calendar Summary Is it possible to include Fiber on the food summary? How? I want to be able to see my weekly Calories, Fat, Fiber totals. |
| try harder somtimes i wish this could be easier!!!I need to push harder!!! |
| A New Start Hi everyone so today is my first day of WW AND I AM VERY EXCITED but at the same time i know my pattern i loose 5 or 6 lbs and then people will say wow you look like you lost some weight i say yes thank ... no replies. 287 views. started by luba, 5 years ago. |
| I am getting married Hello everyone my name is Jennifer and I am 5'6" and I weigh about 190 pounds everyone says there is no way that I could weigh that but I do. Anyway I am wondering how thia whole thing works ... |
| Exercise Diary HELP!!!!! Does anyone know how to change the Exercise form to state that I am climbing stairs? It isn't an option and I have NO clue as to how many calories I am burning when I walk them. Can anyone help me?? |
| Feeling Sluggish I find I feel very sluggish after work and it takes alot just to get motivated enough to make dinner. Has anyone else experienced this? How do I over come this?? no replies. 270 views. started by Deserve Victory, 5 years ago. |
| Sodium intake I never realized how much sodium I am consuming until I started tracking through this site. I am consuming well over 3000 mg/day. EKK! Weight Watchers doesn't account for sodium within the points ... |
| Need to lose 55 pounds and over 50 for health reasons I am 56 years old, looking to lose 55 pounds and live in rural Montana. I need support to help me diet. I live on a ranch 11 miles outside a town of 126. So I am at home a lot. i bake all our bread ... |