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How can I avoid sagging skin and stretch marks?
Does anyone have any suggestions for eliminating sagging skin and stretch marks without surgery? I need to lose about 84 pounds to reach my goal.
5 replies, last reply by katana_x, 5 years ago.   3,581 views.
started by kimmyj1006.   
Drinking and Heart Health
Q: I've heard that drinking red wine is good for the heart. I don't drink, but should I start drinking for the heart benefits? — Alice, Massachusetts A: While recent studies have shown that an ...
2 replies, last reply by Divided By Zero, 5 years ago.   523 views.
started by veggies yuk.   
Top 10 Budget-Friendly Foods (Healthy Ones!)
Top 10 Budget-Friendly Foods (Healthy Ones!) Tightening your belt these days? You don't have to cut back on healthy foods as you're trimming your family food budget! Here are 10 top picks for ...
2 replies, last reply by xLyssx, 5 years ago.   873 views.
started by veggies yuk.   
A dog in your life can make fitness a necessity, not a luxury
My dog has been in my life for almost five years. She is amazing. She's as spunky as a puppy and demands play, walking, and ear-scratchin' every darn day! I love every minute of it. She gets ...
6 replies, last reply by PanchayAdrian, 5 years ago.   1,791 views.
started by shannontegeler.   
Motivating Help
So yesterday I posted to my journal the need for assistance. I am assuming that higher powers heard my call as that motivational assistance came last night from my 8 year old son. As we were fixing ...
2 replies, last reply by Mrs REJ, 5 years ago.   652 views.
started by Kande.   
Hi all
Hi everyone,only joined yesterday....getting married in seven weeks and seem to have lost my motivation this last few weeks. I have lost 10 lbs in the last 2 months but have more that I want to get off ...
3 replies, last reply by Irishbride, 5 years ago.   817 views.
started by Irishbride.   
Hello everyone. i am new to this and my goal is to lose at least ten pounds. I hope this works!
no replies.   393 views.
started by SANDYDET, 5 years ago.   
I am finding myself so tired these days, which mean when I get home from work I am too lazy and cant get the motivation to get out walking (which I usually love) i think it might be the lack of sugar ...
4 replies, last reply by Wendy wants to run, 5 years ago.   738 views.
started by Irishbride.   
Mexican recipes
Hi, I am looking for any yummy Mexican recipes that are new and different from those already posted on this site. Particularly, breakfast recipes for omelettes, etc. Any ideas out there? The spicier the ...
no replies.   395 views.
started by wikdnailz, 5 years ago.   
What do the arrows mean?
O.K., maybe I am dumb, but what do the arrows and the numbers mean in the "How does your Diet compare"? Where are the numbers coming from and what are they supposed to represent?
3 replies, last reply by katana_x, 5 years ago.   759 views.
started by Doggiegirl1.   
Wow, I've never counted calories before. I only had breakfast and lunch and was scared to eat dinner, afraid I would go over my 1200 calories. I'm 5'2", 40yrs, and have 30lbs to lose.... ...
7 replies, last reply by JeffS, 5 years ago.   2,094 views.
started by pritybutrfly36.   
Up day Down day diet
Hi everyone, I've never been a binge-purge dieter, and contrary to what I've heard people say the alternate day diet (or JUDDD - Johnson Up Day Down Day Diet)is NOT binging and purging. I've ...
1 reply, last reply by katana_x, 5 years ago.   2,427 views.
started by Dogsbody.   
Frequency of Weigh-Ins: Everyday vs. Once a Week
So I've noticed that a lot of people weigh every day, while some weigh once a week or every other day. My question is for those who weigh every day: Do you feel like you stay on track better because ...
8 replies, last reply by katana_x, 5 years ago.   5,401 views.
started by Shrinking Sonya.   
Sync to my blackberry
any ideas? I downloaded the app but never had the option to enter email or anything
2 replies, last reply by Rach24, 5 years ago.   578 views.
started by TheMehi.   
Email food log?
Hi, I share what I eat with a friend to help me stay accountable. Is there a way to email my food log each day? Thanks and let me know... Jim
1 reply, last reply by Divided By Zero, 5 years ago.   851 views.
started by jb60202.   
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I downloaded the app to my android phone and entered the day's food and exercise. I then logged in to the website and nothing was saved. What's the malfunction?
by littlechanges on 29 Jan 15 01:37 AM
first week
First week weigh in 2lb off, really chuffed.:lol:
by Luker5 on 29 Jan 15 01:36 AM
help logging
Does food have to go into the journal entry box?
by micheleferguson on 29 Jan 15 12:38 AM
How to use this website
maybe try looking in the section of the forum for Community Feedback
by howzat4u on 28 Jan 15 08:35 PM
N00B Alert! ;)
if you aren't already doing it, maybe consider measuring yourself, and keeping written notes. There will come a time, hopefully far down the road, when you will still be doing all the right things ...
by howzat4u on 28 Jan 15 08:33 PM
Weight loss jumpstart--intermittent fasting
My question is when you are fasting, do you drink just water? How do you get through it and stay energized? I am looking into the jumpstart as well.
by micheled72 on 28 Jan 15 07:53 PM

Member Tip

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by member LauriSinger
Stick with Atkins '72. Meat and eggs, a little cheese. Guaranteed to work!
27 Jan 15 for diet Atkins