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Hello Everyone
My name is Carmen and I am here because I was diagnosed with AIH(Auto Immune Hepatitis) and I dealing very well with my illness but one of the side effects has been a serious weight gain from the medi ...
3 replies, last reply by janelle123, 7 years ago.   901 views.
started by carmenpilar.   
Need Advice
My RDI is 2900 do I need to eat at least this amount or should I stay below it..? Also I am not eating enough fat...with 2900 being the number what is a good amount for me..thanks
5 replies, last reply by ctlss, 7 years ago.   1,443 views.
started by AZFlag.   
optimum Percentage of Fats/Carbs/Protein per day for weight loss?
Since Fatsecret gives you the daily percentages of fats/carbs/proteins, I was wondering what's the ideal proportion for weight loss? Anyone?:?:
3 replies, last reply by Glen e, 7 years ago.   1,195 views.
started by hanjini.   
What's for lunch? 6/11
What are you having (or had) for lunch today?? I am having a huge bowl of shirataki noodles, with chicken, cabbage, garlic, mushrooms, gingers, low sodium soy sauce and a dash of rice vinegar, all stir ...
17 replies, last reply by jenju, 7 years ago.   2,326 views.
started by sheripickle.   
The Night Time Sabotage
I just need a pick me up! I keep saying "oh you've just hit a plateau" that's why Im not loosing weight, but I really think Im in denial, I haven't been eating well at night time ...
7 replies, last reply by rjenkins27, 7 years ago.   1,703 views.
started by Mallory Jane.   
So I've only been on the site for a week now (even though for some reson it says i only joined yester day ..), but I have been tracking my calorie intake and the amount I burn for a little bit now. ...
no replies.   656 views.
started by MissCocktail, 7 years ago.   
the mindset for sucessful wight loss
I would like to share my journey with you. I am 52,have been obese my whole life. Great marriage for 30 years,raised two great kids. Had two sucessful careers. Could never lose weight. Since Jan. ...
3 replies, last reply by EbonySparkles, 7 years ago.   1,002 views.
started by ltbarber.   
Exercise advice, please!
So, I have been exercising! I'm very proud of myself. I've been hiking the mountain that is virtually in my backyard. I'm not sure I'm doing it right, though. And, I have some que ...
14 replies, last reply by Caz80, 7 years ago.   1,718 views.
started by sooki.   
fast food
i dont know whats going on wit me and fast food but im craving it so my question is when u go to a fast food place what do u get and how do u order it.. yesterday i had a double cheese burger from burger ...
22 replies, last reply by bluefish, 7 years ago.   3,842 views.
started by paris2707.   
Have a Keurig Coffee Maker??
If not, you need one! I love mine...I just found a new k-cup for it, its the cafe mocha, and for just 60 calories its almost as good as a starbucks mocha!!:shock:
7 replies, last reply by LostKittenRae, 7 years ago.   3,371 views.
started by sheripickle.   
HCG dieter in the family?!? I am a little freaked out. Help!
Ok,I was just glancing thru my facebook wall and find that my niece has posted on her wall: Amazed that I have survived almost 2 weeks on this HCG. I wake up feeling skinnier everyday..hehe. This freaks ...
9 replies, last reply by k8yk, 7 years ago.   2,198 views.
started by busymary.   
I am new to this I hope to be encouraged and to encourage others - Hello:d
4 replies, last reply by whipwoman, 7 years ago.   821 views.
started by Cmoore57.   
Diet Myths
There are a lot of articles like this out there. And a lot of misconceptions about weight loss! It really amazes me how wrong I was about what needs to happen to lose weight before I really studied it. ...
60 replies, last reply by k8yk, 7 years ago.   5,946 views.
started by k8yk.   
Need help finding an exercise workout
My husband and I are both trying to loose weight. I had a baby 8 months ago and by the time we get home from work eat, feed baby, and put baby to bed most of our night is gone. I really don't have ...
6 replies, last reply by ShellyT77, 7 years ago.   1,324 views.
started by sdavismoon.   
Salad gets a bad rap. I love salad. But salad can be many things. It can be a light side or a filling meal or a high-calorie extravaganza! Not all salads are created equal. I eat some kind of salad ...
12 replies, last reply by rdss60, 7 years ago.   2,845 views.
started by k8yk.   
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food entry help
Kim, I only just saw your reply. I find this site to figure out !!. It seems you have to click Save at the bottom of nutrition panel page after entering, and then when back on your diary page, on the ...
by Lindy Jane on 18 Nov 17 01:12 AM
wondering if there is a section on FS to work out my macros for low carb/keto ???
by Lindy Jane on 17 Nov 17 11:05 PM
Delete a food
I think you just click the "X" on that line and it deletes it.
by Lindy Jane on 17 Nov 17 11:04 PM
Sleeping on Keto
Could it be daylight savings time? I know since it's now dark so early I want to go to sleep and then realize it's only 7pm. And if I do go to sleep I'm awake around 9:30 or so and then have ...
by Fritzy 22 on 17 Nov 17 08:35 PM
Keto is no different than any other caloric deficit diet for fat loss and inferior for those that ex
I love my chiropractor but I do find that he and other chiropractors I have been treated by in the past tend to try to be a jack-of-all-trade types or practitioners. I will be on the lookout for Berg ...
by Looped on 17 Nov 17 06:30 PM
Started Last Friday - Down 7.3 Pounds!
So far keto is working for me. I had a stall for a few days but the scale went lower this morning. Yay us!
by Looped on 17 Nov 17 06:25 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers