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Protein
I have just reviewed my diet calendar and realized that I'm very low on protein!! I need to turn this around, but I don't eat much meat, and I HATE beans. Are there any protein-packed fruits ...
8 replies, last reply by cmikerun, 6 years ago.   1,310 views.
started by acmagyar.   
Chinese Panic!
It's my bosses birthday today and she has invited me and the team out for chinese for lunch! I am panicking about what to eat! Does anyone have any good low cal suggestions!? I have no allergies ...
4 replies, last reply by jenki2, 6 years ago.   921 views.
started by jenki2.   
adding your own meals
Hi Can anyone tell me whether or not is is possible to add your own items which are not in the database....this need to have the ability to include Nutrition values as well...can anyone help....many ...
3 replies, last reply by rick1965, 6 years ago.   760 views.
started by rick1965.   
Carbquick
Does anyone know if carbquick can stall you?
no replies.   760 views.
started by adrianna123, 6 years ago.   
do YOU ever have those days...
where you just feel frumpy ...and sorta down and out ..like your getting nowhere?? i do..and today is one of those days....im not sure that i passed the kidney stone as when the pain went away i just ...
2 replies, last reply by lotus2009, 6 years ago.   876 views.
started by dawdevil.   
Ticker not updating
I am using My Diet in Facebook, and it looks like everything is working alright except my diet ticker isn't updating to show the weight I lost. The box that summarizes starting weight and present ...
4 replies, last reply by Kyllian, 6 years ago.   1,776 views.
started by jesusinside68.   
29 year old mom of 2, needs a buddy! :)
I'm in a 3 year struggle with the last 30 pounds of my 100 lb weight loss. I've regained and lost those 20-30 too many times! I struggle with emotional/stress eating, and failing to leave time ...
6 replies, last reply by Mangrovejane, 6 years ago.   1,136 views.
started by peasncues.   
Hello
Hi everyone mother of five trying to lose the last baby's "gift" to me! I finally joined a 24 hr gym and I am motivated to get back to my pre-baby shape before I had any kids!
2 replies, last reply by Mangrovejane, 6 years ago.   910 views.
started by rylbluroses.   
Would LOVE to have a Buddy or two...or ten!!!
Hi all, I'm a very busy Mother of 3, running my own business as well as a crazy household. Now that I've decided that my 3rd child will be my last, I am trying to lose all that baby weight I& ...
2 replies, last reply by Mangrovejane, 6 years ago.   759 views.
started by Mangrovejane.   
RDI?
I have been on WW for years now and successfully lost 90 pounds. I am guessing that my daily calorie intake has been in the 1300-1500 range for the past 4 years. Now, in the last year my weight has ...
15 replies, last reply by AprilMarie, 6 years ago.   5,104 views.
started by JosieDahling.   
Pregnant and diet on pause
Hello, I'm pregnant and my diet is on pause but I wish to maintain my healthy eating whilst pregnant as i know how difficult it is to loose the post baby bulge. Please any advice welcome on healthy ...
3 replies, last reply by Mom2Jade, 6 years ago.   1,064 views.
started by effie.   
DIY Weight Watchers - Activity Points Question
I am wondering if anyone out there knows where to find some sort of guideline for "normal" or maintenance number of activity points based on age, size, sex, etc... For example, as I head toward ...
1 reply, last reply by moongal19, 6 years ago.   2,984 views.
started by Melbus.   
The Progress Bar
How do I add the Progress Bar to my page? The one where it is either red, orange, green, or blue.
1 reply, last reply by Sherlock76, 6 years ago.   924 views.
started by findingfitnessforever.   
new to dieting, need advice!!
SO I am starting to exercise and diet... After eating I am still so hungry. I don't know how to tame my hunger... Does anyone have any advice? I've been keeping to my calorie count and I have not ...
4 replies, last reply by Adr58, 6 years ago.   1,163 views.
started by mzg85.   
Processed food defined
Can someone please tell me what exactly is considered processed food? Is it boxed food like mashed potatoes, mac and cheese? Does that include frigerated mean? Like turkey and roast beef? How about frozen ...
7 replies, last reply by Mangrovejane, 6 years ago.   1,888 views.
started by arizonaprincessx.   
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Latest Posts

Do you hate vegetables as much as I hate vegetables?
Ok... I'm a picky eater. Have been all my life and at 54 I'm not going to embrace eating veggies anytime soon. The problem is that I love the taste of some of them. Onions & garlic... put ...
by Anonomonomous on 24 Jul 16 08:23 PM
Shaky / Jittery
It sounds like hypoglycemia. I have it. Make sure you eat every 2 to 4 hours. Eat high protein and low carbohydrates.
by EllenMGB on 24 Jul 16 08:12 PM
how much can i eat to reach my goal
The site did it automagically for me when I registered (July 22). It came up with an RDI (recommended daily intake) & the foods I entered as meals added the calorie value as I entered them. For me, ...
by Anonomonomous on 24 Jul 16 08:00 PM
Define macros
You can from the mobile app, from the side bar, tap [Reports], you should see a page showing [calories], [macros] and [nutrients]. Now, tap the top right button which looks like a [bulls eye] icon, it ...
by mrhuat on 24 Jul 16 07:44 PM
Protein Powder
I lost 40% of my muscle mass while in an extended coma this past Feb - March. I am taking DHEA and was told to increase my protien while also increasing my exercise. I had asked about eggs and so forth ...
by PGM012197 on 24 Jul 16 02:56 PM
Fell of the wagon for a week
Are you drinking enough water? How is your salt consumption? When I crave sweets I drink a glass of water and if still craving I eat a pickle. Usually does the trick. If not I eat a few pieces of fruit.
by PGM012197 on 24 Jul 16 02:52 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins