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Breakfast Ideas
I've been eating Egg Whites with a slice of cheese and a slice of tomato for breakfast now and it's getting a little boring. Anyone have any other breakfast ideas that taste good? Becky
12 replies, last reply by ThinBy30, 5 years ago.   1,825 views.
started by abbyjrfan.   
Just Quit Smoking...Just Started Dieting
Hey guys/gals - I just quit smoking (about a week ago), and can already feel myself starting to put pounds on. Okay, maybe it's mental, but it's a convenient motivator for me to start doing what ...
2 replies, last reply by k8yk, 5 years ago.   803 views.
started by tglinatsis.   
I was looking through my account, trying to find out how to upload pictures, but didn't find any way. On some people's profiles I have seen pictures, other than the profile picture. Is that b ...
4 replies, last reply by kmaxwell08, 5 years ago.   693 views.
started by nispagnuolo.   
i was wanting to find this out to
4 replies, last reply by kmaxwell08, 5 years ago.   693 views.
started by nispagnuolo.   
Is this weird or normal?
I have been following a low calorie diet very well and was losing. Yesterday I weighed in after a week and it showed that I had only lost .5 lbs. I was disappointed but still feeling pretty good about ...
no replies.   483 views.
started by changeforgood, 5 years ago.   
So figures after I lose all this weight I would get preggers! So yea..I'm due in September but since I gained like 60lbs with the first one I'd really like to keep my weight down on this one. ...
1 reply, last reply by Deserve Victory, 5 years ago.   706 views.
started by erinhackney.   
new hear
I'm not sure what you are trying to find. Are you trying to find a specific diet (Atkins, South Beach, Weight Watchers, etc) or want to find where to enter it?
no replies.   550 views.
started by maryspears, 5 years ago.   
Want to know how many calories you burn??
Check out this site!! It calculates various exercises and calories burned depending on your weight!! Its the best I have seen!!
2 replies, last reply by fionaone, 5 years ago.   1,004 views.
started by skinnyby50.   
Serving Size
Can someone tell me the size of 'one serving' on this site? In ounces? Thanks!
4 replies, last reply by kay2906, 5 years ago.   962 views.
started by Calo.   
First Day
Excited to start my healthy living! :d
1 reply, last reply by minigirl, 5 years ago.   710 views.
started by aanna10.   
It pays off to chart your food
last year I lost 24 lbs in about 12 weeks. I kept a diary, but not this one. It kept me honest. But this is even better as you can access it anytime, and add to it with a cellie (if you have internet). ...
1 reply, last reply by Cooking Rookie, 5 years ago.   723 views.
started by DG149DLG125.   
Exercise dvd's that won't disturb my downstairs neighbor
Good morning :) I am wondering if anyone has any recommendations for exercise DVD's that burn calories yet don't involve a lot of jumping. I live on the third floor of an apartment building. ...
6 replies, last reply by kimberley56, 5 years ago.   3,355 views.
started by jlscalese.   
Breakfast suggestions
Earlier today I saw that some people were asking for breakfast suggestions. I wasn't able to sit down and reply at the time, so I'll just post it as a new topic here. 1) I recently found a re ...
no replies.   597 views.
started by nispagnuolo, 5 years ago.   
Just wanted to say HI!
Hi, I am a 45 year old yo-yo dieter, I have struggled with my weight since I was a pre-teen. At my worst I weighed 197 and at my best 130 but I have been everywhere in between. After back surgery in 2003 ...
1 reply, last reply by Tatyushka, 5 years ago.   801 views.
started by thelast15.   
Selling Atkins
im getting rid of my atkins bars selling them atkins is not the right diet for me :( any buyers?
3 replies, last reply by TravisCW, 5 years ago.   879 views.
started by SAROASH.   
hcg buddies
How many hcg people do we have out there? I just started but have many friends that have had great success on it.
6 replies, last reply by clippedinMOM, 5 years ago.   1,347 views.
started by Topaz22.   
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Sending you my best! Salute your determination to shake yourself back to the place! This week has been strange for me, too. It's like a dark cloud that I'm trying to shake off, too. :)
by IngaViolet on 08 Oct 15 09:08 PM
Weigh In Issues
if you keep weighing all the time you will just drive yourself crazy. try weighing in max. twice weekly, first thing in morning, naked (if poss.) then you should see a more accurate account of your w ...
by howzat4u on 08 Oct 15 08:53 PM
I'm on Atkins Diet, Should I watch the Net carbs or the Calories too?
Thank you for you help! :)
by farahshinali on 08 Oct 15 04:15 PM
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@PeigiAnn - that is all well and good if someone is not insulin resistant or diabetic. Before giving advice for fruit (which is fructose and will raise a diabetic's insulin and blood glucose) first ...
by Ravyne Hawke on 08 Oct 15 02:42 PM
Lipitor ??
Does anyone have any experience with Lipitor and weight gain? I've been consuming the RDI (or slightly less) each day and I have gained a pound a day since Monday. I started Lipitor on Sunday. ...
by nacord on 08 Oct 15 01:23 PM
New study re: Whole Milk vs Fat free
trim milk for me, now and forever :)
by howzat4u on 08 Oct 15 11:08 AM

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins