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long day, too many calories make me crave more calories
I did about 1,700 calories today. Not bad food: fruit, fiber bars, eggs. However, I find when I consume more that 1,400 calories I end up CRAVING more food. Has anyone else observed this in your diet?
1 reply, last reply by MsKim, 5 years ago.   621 views.
started by getroyjones.   
I am new
Could someone please tell me how to record my current weigh. Thanks
1 reply, last reply by 202lose, 5 years ago.   446 views.
started by patanna.   
Water at night
Is it possible that drinking 48 oz. of water after you work out at night, then go to bed, possible to gain 1 lb on the scale in the morning??:?
10 replies, last reply by Deserve Victory, 5 years ago.   1,257 views.
started by TexasTerra.   
wii active
Just got the wii active.:d Like it much better than the wii fit....does any1 use the wii-active? Just wondering if I can expect to see any results
no replies.   481 views.
started by kdfrakes, 5 years ago.   
I don't typically do this but Earlier this week, Avon announced that it will be committing $1 million for earthquake relief efforts in Haiti. The Avon Foundation for Women plans to distribute the ...
no replies.   436 views.
started by angelfuefu, 5 years ago.   
Fat %
What is the ideal percentage of fat within a diet to lose weight. I am quite close to my BMI and yet I feel so far... thank you
2 replies, last reply by jeimygirl, 5 years ago.   637 views.
started by mparnis.   
Tracking more than just calories helped me
I did some research on how the calories actually break down between fats, carbs, and protein which has really helped me stay on track with my diet and not feel hungry. Apparently each gram of carbs and ...
12 replies, last reply by jeimygirl, 5 years ago.   3,076 views.
started by beatlesfran.   
Fat/Protein/Carb - what is ideal?
The Food Diary tracks your total Fat/Protein/Carb intake for the day in that pie chart. However what are the recommended percentages of each?
4 replies, last reply by jmroehl, 5 years ago.   884 views.
started by here2lose.   
Helpful Tip
While waiting for the microwave to count down 2 or 3 minutes, you can do 50 jumping jacks. Try it you will be surprised
1 reply, last reply by lotus2009, 5 years ago.   680 views.
started by Barb Lane.   
Just getting started
Was just introduced to this site by a coworker. Hoping this time I'm able to stick with this new lifestyle. Was able to loose 23 lbs for my sisters wedding last year with WW, but have gained every ...
no replies.   426 views.
started by butum, 5 years ago.   
sugar craving at night
Does anyone know a great low calorie, low fat desert or treat that is organic or isn't loaded with chemicals? Thanks
8 replies, last reply by nispagnuolo, 5 years ago.   1,289 views.
started by spartangirl.   
WI This morning -2.8
Week 3 and another -2.8 I'm doing the happy dance:d Thank for your support and encouragement.
no replies.   322 views.
started by fonseca97, 5 years ago.   
Dieting is so hard
I can't believe I just ate 2 slices of domino's pizza today! :x The technology today is so advanced, hope someday they will find a miraculous remedy that makes you lose weight in a day.
5 replies, last reply by Bottrillsmith, 5 years ago.   858 views.
started by dannybr99.   
Sync BB info to Website
Hello, I have been trying for weeks to figure out how to sync the info on my BB to the website. The problem I am running into is that when I select the sync option and log in I continously receive a ...
3 replies, last reply by Cowgirlheart, 5 years ago.   856 views.
started by rseman.   
Newbie with a boat load of questions. got a minute or ten?
I decided Monday to get off my duff and start my diet. I joined on Tuesday and really began. I had not been exercising at all, just the normal daily activities. Boy did I hurt, but that's the way ...
5 replies, last reply by blutulip, 5 years ago.   926 views.
started by sallythatgirl.   
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Drink water
13 Feb 15 for diet Atkins