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help
i am having a hard time stay up beat about my journey. i just seem to have lost the excitment i had before. i am not giving up but just need to perk up and i dont now how to. has anyone else gone through ...
4 replies, last reply by KittyPie, 5 years ago.   1,093 views.
started by elaine939.   
Lose Weight fast
i need to lose weight in 10 days. Any advice? I am a vegetarian and live in India. Please help.
1 reply, last reply by DeniseTra, 5 years ago.   753 views.
started by iv_123.   
Any Meal Plan Suggestion for a Sedentary Worker?
I am 172lb 5,5" Sedentary worker who always works in front of a PC and I really want to slim down to my target weight 145lbs. I do workout only in the evening after I get home and I usually eat less ...
11 replies, last reply by Lisa1984, 5 years ago.   4,248 views.
started by JEenerio.   
If I add a food to the database, can everyone view it?
I added the nutrition info that I got off Noodles & Co's website on a dish. Does that update everyone's database or just mine? I'm curious, cause I noticed that the breads are not on ...
3 replies, last reply by Sparky67, 5 years ago.   2,023 views.
started by 155.   
Any musicians out there on a diet?
Hey everybody! I just joined and I'm ready to get in gear - my goal is to go to the gym every single day for a year. (Point being, to not say "I will go 3 times per week" and then to have ...
2 replies, last reply by Cassie M, 5 years ago.   1,394 views.
started by Strazzypants.   
foods and sucess
What has been your greatest diet success? I have found that with my cutting calories I have been doing very well.30lbs now! Trying not to go back to old habits of not watching what I'm eating can be ...
1 reply, last reply by KittyPie, 5 years ago.   1,024 views.
started by M.H..   
Calorie Counter
I'm using the Calorie Counter on my new Droid phone. While learning how to use it, I inadvertently added all my favorites to my lunch diet for the day. I can't figure out how to delete items ...
4 replies, last reply by SoCarMed, 5 years ago.   1,164 views.
started by curtisruby.   
recipe substitues?
substitues for sweetened condensed milk?
4 replies, last reply by melsreturn, 5 years ago.   1,142 views.
started by nsgrace2.   
The Not a Diet Diet
I just wanted to share what has been working for me as I've lost 60 lb this year so far. I'm not dieting and I don't think of it that way. I'm thinking of it as eating healthy and I plan ...
3 replies, last reply by k8yk, 5 years ago.   1,357 views.
started by k8yk.   
Exercise...does it really matter what i burn when i sleep
I really would prefer to see my RDI - (minus) exercise for daily totals, otherwise it looks like I could eat half a horse based on what I burn when I'm sleeping or resting. Any ideas or should I ...
3 replies, last reply by beets_yum, 5 years ago.   1,431 views.
started by Swaylo73.   
Looking for a Diet buddy
Looking for a diet buddy. I have all the intentions on losing weight. Its just I need motivation. I need to lose over 100 pounds. Im in good health (no medical conditions, just over weight).
5 replies, last reply by sunshinegirl_c4, 5 years ago.   1,669 views.
started by fagregor.   
lunch ideas?
I am trying to re-focus after a couple of halloween-candy binge-filled-days. Any suggestions for a low point lunch?
4 replies, last reply by Deserve Victory, 5 years ago.   1,115 views.
started by twinmombaltimore.   
lunch ideas?
Campbell's Soup "Select Harvest - Light" has several soups that range from 0 points per serving to 2 points per serving. They are lower in sodium than the regular ones, but still tasty. Pair ...
4 replies, last reply by Deserve Victory, 5 years ago.   1,115 views.
started by twinmombaltimore.   
Weighing Daily vs. Weekly
I have heard conflicting reports on whether it is good to weigh yourself every day. I weigh myself almost every day, then obsess a little if the number doesn't fluctuate or moves in the wrong dir ...
13 replies, last reply by healthyayo, 5 years ago.   5,710 views.
started by skirch97.   
support, etc
Hi, I just joined today and it seems like a good place to find people with similar goals, give/get support and so forth.I have struggled for years with weight issues and self confidence. My life is good, ...
no replies.   685 views.
started by kakleen, 5 years ago.   
Weigh In
Okay ladies, it has been almost a month for some of you since you joined me on this challenge. it is time to weigh in for the month. I will announce who is in the lead. Also, need to get everyone's ...
2 replies, last reply by SugarnSpice, 5 years ago.   1,515 views.
started by Total Body Leader.   
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Drink water
13 Feb 15 for diet Atkins