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Sesame beef
just starting back on ww and trying to record todays...what would you put for 1 cup of sesame beef with 1/2 cup brown rice?
1 reply, last reply by Doris104, 5 years ago.   509 views.
started by lambeaulady.   
What if I stayed on detox for 2 months?
When I finished entering my weight, the system said if I continue to lose weight at this rate, I will reach my goal weight in 2 months. I dont know if its healthy to stay in detox for that long on Fat ...
5 replies, last reply by malindo, 5 years ago.   1,580 views.
started by malindo.   
normal to feel weak?
I'm on day 5 of phase 1. I haven't really been eating the 4-5 meals a day because it turned to be impractical for me. In the past few days, I felt fine and would eat when I got hungry but today ...
3 replies, last reply by beets_yum, 5 years ago.   1,931 views.
started by tofuturkey118.   
Diabetes - HELLLLP!
Good Morning Everyone!! Wellll late last year I was diagnosed with diabetes.... and I would love to try and find some other ppl out there that have or currently are struggling with this disease. I am ...
5 replies, last reply by Deserve Victory, 5 years ago.   1,437 views.
started by brookejh85.   
Gaining weight with exercise
i was losing 2 lbs a week before i started exercising this week and this week i gained 1.6 lbs. didn't change my eating pattern. i understand the gain muscle, lose fat concept but how long does it ...
2 replies, last reply by Deserve Victory, 5 years ago.   1,060 views.
started by Noel A.   
Cool Weight Calculator what I like about it is that it also gives you a "normal" weight for your age which is a little heavier but I think I'd look dead if I was as light as the ...
9 replies, last reply by beets_yum, 5 years ago.   1,857 views.
started by julieko.   
yogurt help
i am just starting phase 2 and i don't know which yogurt is best to buy. i was at the store today and got all confused since the numbers all seem so different from one another, as far as carbs, s ...
3 replies, last reply by beets_yum, 5 years ago.   871 views.
started by karyl.   
Whats a good first step exercise to loose inches off my waist?
I am ready to start trying to hit my abdominal area but don't want to over do it at first. I was thinking standing twists and bends but any good ideas out there?
10 replies, last reply by ebivr, 5 years ago.   1,256 views.
started by Benitez.   
bottom right how does your diet compare?
on the bottom right of the page, where it says, "how your diet compares?" is this the average of your diet for that week? i don't think its for the day because the numbers always seem to ...
5 replies, last reply by peaceblond, 5 years ago.   1,471 views.
started by dumpling21.   
How many fat/calories in French Toast batter?
unfortunately with out knowing how much milk was used and how much of the mixture wound up on the bread, its impossible to tell how many cals you had... cal counting can be a pain, esp for meals like ...
no replies.   1,336 views.
started by noodleheadgal, 5 years ago.   
How many fat/calories in French Toast batter?
Thanks Vivid!
no replies.   1,336 views.
started by noodleheadgal, 5 years ago.   
Eating too little
I'm seeing that my calorie totals are too low. What should I do??
1 reply, last reply by ImLuuvd, 5 years ago.   654 views.
started by LindaMarie.   
Fat, How much?
I am on the Fat Smash diet and am eating as strict as I can. After I submit my diet journals I am in comparison to others higher in daily fat than others. I am adding only 2 tbsp a day of oil and using ...
3 replies, last reply by tkandag, 5 years ago.   1,256 views.
started by peaceblond.   
eating too little?
So, I know that eating too little can have the reverse effect we'd think. Your body slows its metabolism because it thinks it's not getting enough nutrition. My question is - does anyone know ...
14 replies, last reply by lgatzke, 5 years ago.   4,948 views.
started by thqueenbe.   
Diet Danger: High Fructose Corn Syrup
The Effects of Corn Syrup Aren't So Sweet -- By Becky Hand, Licensed & Registered Dietitian Trying to save money, food companies introduced High Fructose Corn Syrup (HFCS) into the food market ...
1 reply, last reply by vivid, 5 years ago.   519 views.
started by veggies yuk.   
the daily dish
Wild About Walnuts High in protein and "good" monounsaturated fat, walnuts add a satisfying crunch to meals and snacks. Fans of walnuts likely enjoy their rich flavor, but did you know that ...
no replies.   277 views.
started by veggies yuk, 5 years ago.   
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drinking water strategy
thanks, but that wasn't my question. I was talking about when to drink the water to accommodate the side affects.
by schase02 on 22 Aug 14 08:42 AM
Don't look at the total weight you have to lose. Try to break it down in attainable goals. Start with a goal of 10#, then create a new goal. Then add in exercise. I will walk for 20 minutes 3 days ...
by Sherillynn on 22 Aug 14 08:40 AM
:) I take it after 1485 in calories yesterday, halting my drinking of water after 7PM seemed to help... Next weigh in Friday August 29, 2014 need to atleast get to 154-155/ Need to exercise more and tweek ...
by pwrestlephoto on 22 Aug 14 07:29 AM
How Often Do you weigh yourself?
I weigh myself weekly on Sunday mornings so I can see my results to motivate me for the week ahead. But, I like tabathapatchfur's approach of Friday morning for a weekend reminder to not lapse on the ...
by walsbar on 22 Aug 14 06:03 AM
Sharing food journal
Hi, you have to let your buddies or all of us see your journal and food log. Go to "my fat secret" on the right and down bellow to settings. There you will find "Change your Preferences ...
by snezica on 22 Aug 14 04:39 AM
request: eat part of a dish
This answered my question too I will try both options...Thanks for sharing folks!
by francy_247 on 21 Aug 14 10:44 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins