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Stay away from gossip
I have learned the hard way that it will sap your energy!
no replies.   752 views.
started by luv2eat2, 5 years ago.   
SBD-Phase 2
Is there a number of grams of carbs I am supposed to be aiming for in Phase 2? I know it somewhat will depend on where the carbs come from, but I think there is a number?
no replies.   330 views.
started by luv2eat2, 5 years ago.   
How do I bust through a Plateau???
FRUSTRATION!!!! Need help please!!!
4 replies, last reply by ACotell, 5 years ago.   910 views.
started by ACotell.   
need help!!!
I am new to fatsecret and can't figure out how to add food items. Please help.
4 replies, last reply by jenellk, 5 years ago.   579 views.
started by jenellk.   
Recipes
Has anyone had trouble posting recipes? I was working submitting a great soup recipe that I found, but it looks as if the nutrition information is wrong. Although it says the information given is for ...
no replies.   427 views.
started by kalliflower, 5 years ago.   
Whats the best thing to eat after a work out?
I just did 45 mins of aerobics, and am poooped. I went a bit dizzy... now my tummy is rumbling, but I dont want to undo everythin I just did. What is the best thing to eat after a tiring workout?
2 replies, last reply by Samadhi, 5 years ago.   648 views.
started by misspiggy84.   
Hang in the bullytrouble!
OK, not the poster I had in mind, but just HAD to post this for you! Hang in there. You have so many people here at FS that care about you, there's no doubt that all that prayer and positive energy ...
1 reply, last reply by bullytrouble, 5 years ago.   400 views.
started by ImLuuvd.   
i hate eggs!!
Does anyone have a solution while on Phase One...breakfast without eggs?? Is it okay to have protein bars?
3 replies, last reply by luv2eat2, 5 years ago.   1,113 views.
started by terra.   
Rain Rain, Go Away!!!
Holy cow. It's raining a lot here in small town Ohio. We didn't have rain in forever, so I guess now we're gonna make up for it. I saw the news about Texas, and hope that those of you who ...
no replies.   337 views.
started by ccclark1972, 5 years ago.   
Weight gain & hypothyroidism
Still using flex points but gaining weight. My thyroid had to be removed. I take 16 medications a day due to M S and a bad heart (5 stents). I exercise 90 minutes a day, 6 days a week. Any ideas on how ...
no replies.   344 views.
started by acaffey17, 5 years ago.   
When your job is to sit ALL DAY
Does anyone have a office job? Well I do and I sit a chair for 9 hours a day? Does anyone have ideas for exercise at the desk? I just feel like I could be doing something to help me toward my weight ...
5 replies, last reply by Spectre, 5 years ago.   718 views.
started by LindsayVincent.   
metabolism calculator
just something for fun http://www.webmd.com/diet/heal...
6 replies, last reply by JulieC, 5 years ago.   999 views.
started by veggies yuk.   
Alcoholic Drinks...
Hi Jade, I can't say I understand the need for you to get over-the-top trashed for your hubby. I like to have fun, and if I get a bit intoxicated so be it. But to party with the intention to get ...
1 reply, last reply by Divided By Zero, 5 years ago.   551 views.
started by Jade2713.   
Hola !!
Hola, soy Alejandra, vivo en Buenos Aires ( Argentina ) Es mi primer dia aqui, mi dieta real comenzo el 1 de setiembre, y hasta el dia de hoy he bajado 5 kilos aproximadamente, y digo aproximadamente ...
no replies.   375 views.
started by Analeja, 5 years ago.   
High Fructose Corn Syrup
in light of the commercials stating that high fructose corn syrup is good for you - since it is made from corn... http://www.nytimes.com/2006/07... http://www.mayoclinic.com/heal... just a little food ...
no replies.   438 views.
started by veggies yuk, 5 years ago.   
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Latest Posts

Wine
I think you may be right Jasmine. Weighed myself this morning and I am suddenly down 0.9 (from my weigh in 3 days ago).
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins