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Any experience with raisins out there. I figured this would be healthy snack, but found out you gobble down almost 450 calories for a cup. Can this be right?
6 replies, last reply by rjenkins27, 6 years ago.   1,132 views.
started by n8wet10.   
Making The Cut
Has anyone done Jillian Michaels' "Making The Cut"? I just started the program on Thursday. I was just looking for any tips or suggestions from anyone who has done the program.
2 replies, last reply by vandalgirl59, 6 years ago.   1,262 views.
started by mickeynut1.   
lost of cleavage
to all the girlies out there... this is really awkward but i lost about 4kg since i started fatsecret.. and the thing is i realised that cleavage shrinks A LOT after weight lost. or is it just me? does ...
12 replies, last reply by jessie1326, 6 years ago.   2,778 views.
started by ellei.   
Leftover Easter Ham Recipes
Please share ideas of ideas on how I can use this leftover ham, and not crash my diet.
1 reply, last reply by eric78dx, 6 years ago.   895 views.
started by chericson.   
inside out weightloss with renee stephens...
hey friends... discovered renee stephens blog and totally free podcasts! have been listening to her episodes at work and before bedtime. she has great insight and puts a positive spin on things... next ...
no replies.   782 views.
started by donaliza, 6 years ago.   
my new diet..
enjoying me a bit of carbs now, but watching the fat intake and the cals..along with portions as well...drinking lotsa fluids, namely water and coffee..and feeling happier...will keep ya posted... have ...
no replies.   570 views.
started by dawdevil, 6 years ago.   
lemon water in the morning anyone?
My sister in law knew someone who literally went down to half her original size by just drinking hot water and lemon in the morning. A couple of rules I have heard upon researching this: Water should ...
33 replies, last reply by NaeBart, 6 years ago.   42,773 views.
started by caged liberty.   
Information on fats
2 replies, last reply by Adr58, 6 years ago.   803 views.
started by Adr58.   
Easter! Bah HUMBUG! ;)
Easter is one of the worst times ever to be on a diet. But by golly, I will beat the Easter Blues this year and come out at least equal in weight to what I went in with at least!! Here are my top 3 for ...
3 replies, last reply by Jill-gill, 6 years ago.   1,074 views.
started by Mangrovejane.   
No More Guilt!
I have decided not to feel guilty if I eat something I shouldn't. I am an adult, and I recognize that I might eat something that is not as healthy for me as it should be, but I refuse to feel guilty. ...
4 replies, last reply by sharidoto, 6 years ago.   1,675 views.
started by Valentina1963. - Hungry Girls
I was watching The Doctors on Friday and thought I'd share this info. Fight It or Bite It
no replies.   4,381 views.
started by eric78dx, 6 years ago.   
Sticking to it
Ive been on Atkins for 48 days and have lost 20 pounds. Still on Induction and it really works if you stick to the rules. Taking green tea supplements to help me have more energy. Does help out alot. ...
no replies.   695 views.
started by Jena jet, 6 years ago.   
Atkins Diet
Has anyone done the atkins diet, not like it and switched diets. Did you gain the weight back, or did you keep it off.
no replies.   527 views.
started by melissan23, 6 years ago.   
Is too much a bad thing?
Okay so I am wondering .... if I eat bacon every morning, but in serving size, is that to too much? Same thing with potatoes? Should I limit it to every other day or once a week? Thanks!
4 replies, last reply by arizonaprincess, 6 years ago.   1,346 views.
started by arizonaprincess.   
In the induction phase... Is it 20 total carbs or net carbs. I'm so confused!:(
5 replies, last reply by healsdata, 6 years ago.   1,258 views.
started by drea_pac.   
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Back at it again...
Eating healthy, taking EHT Brain supplement if you want to check it out. Eating more calories and started Protein Shakes. Let's see what happens - trying very hard to eat properly ...
by mommayer on 24 Aug 16 10:40 AM
I am stuck and cannot loose anymore weight!!!
CHeck your blood type - the things that you are eating might not be good for you to loose the weight needed.
by lizzammit on 24 Aug 16 09:23 AM
Belly fat over 50
Cutting wheat ( pizza - pasta) is the main part but I would recommend checking your blood type first . Burning fat is much easier if you buy a set of hand weights and train for abs for half an hour ev ...
by lizzammit on 24 Aug 16 09:20 AM
RDI Help
by lizzammit on 24 Aug 16 09:09 AM
My Weight Loss Journey
Hello Everyone, Today I start my weight loss journey. Date: August 24, 2016 (Wednesday) Current Weight: 279 pounds Target Weight: 170-175 pounds Pictures: Pending Today's Diet ========== ...
by KpTryin on 24 Aug 16 07:37 AM
That's kind of how I am going. Gradually. It's just a big change. We ate out a lot so I am cooking from scratch now. Husband is enjoying the home cooking
by virginiastollings on 23 Aug 16 09:27 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins