 phase 1 Question for Fat SmashCan you have corn? |
| Buddies I would love to have a diet buddy or two. I am 63 and doing Atkins again. Need some support and love to give support to others. Thanks. |
| 4 Foods to NEVER eat!!! ~~~~~~~~~~~~~~~~~~~~~~~~ 4 Foods to NEVER eat ~~~~~~~~~~~~~~~~~~~~~~~~ Two of these foods (or drink) below, I would NEVER eat all, and the other 2, I would only eat in very small quantities. If you want ... |
| does anyone know .......... does anyone know if you can freeze a cooked corned beef ? i made one last nite and i dont want to see it go to waste (it was so big) can i portion it up and frezze and how long will it be good for |
| NEWBIE FEELING SICK! I am on my 3rd day of the diet and all the sudden I am not feeling so great! I needed to take a little nap. I have a headache, I'm tired and feel kinda sick. I am making myself some broth and will ... |
| Feeling great!! Everyone have a super weekend!!! |
| docs in the morning... still feeling bad with the kidney issues and having migraines alot as well...wishes they had a pill to just take away all my pain...the miracle pill...o.0 where is it??? somthing that doesnt have a ... |
| here again Hi All! I don't even recall when I signed up for this website, but i am back and just trying to kick start myself as I am down to the LAST and DREADED 25 lbs!!!! I have been at this weight a FEW ... |
| Tofu Shirataki Noodles I am sure this forum has tons of posts about these noodles, but I had to post about them as I am ADDICTED! The brand I found were the house foods shiritaki spaghetti noodle,only 20 calories for 4 ounces. ... |
| Upset stomach... I have been on Atkins for about 10 days and I have been experiencing an upset stomach/nausea during the past week. I generally have a pretty sensitive stomach, but it has been much worse than usual. ... |
| Carbs related to exercising My elyptical (sp?) machine counts carbs. It also counts calories. I know how many carbs I take in per day, does the count on the machine mean how many I have burned during exercise? Just curious. ;) no replies. 528 views. started by Emylouwhoo, 6 years ago. |
| How Do I Change My RDI Hi all, I'm new and my RDI was set at 2000. I'm not sure that is correct, seems too high. How do I change it? Also, can someone explain the exercise calendar to me? Since it computes sleeping, ... |
| How do I raise calories without over doing fat? Yesterday my fat intake was over 100 and I think it is supose to stay between 60-75. First day I had hard time with calories so the second day added way to much fat that made my calorie way high so today ... |
| I am writing a blog about my adventures on Optifast...check it out! I've updated my blog! http://travlynweightloss.blogs... no replies. 1,081 views. started by Trav, 6 years ago. |
| Talk to all tomorrow Time for me to say so long for today.I know you will succeed in whatever you are doing.So kudos to you all tomorrow is another good day |
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