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Weight loss help?!
I`m 5 ft 7 in and 165 lb. I need to lose about 20-22 lb till July. I don`t follow a diet right now, I only try to eat healthy. I also exercise, but no more than 30min a day cause my second job takes ...
4 replies, last reply by dizzlefoshizlf03, 4 years ago.   881 views.
started by bsalmons.   
Hello. :-)
Hello everyone! I have a question. How do you add to the "tips" section? Thank you!
1 reply, last reply by dizzlefoshizlf03, 4 years ago.   455 views.
started by dizzlefoshizlf03.   
Hello everyone, I'm new here !
Hi, I from Thailand,just signuped up a hour ago. Nice to meet everyone :badgrin:
2 replies, last reply by Qoo, 4 years ago.   482 views.
started by Qoo.   
Blood Type A exercise
Hi. I am currently doing Fat Smash and funny thing is that the foods that I'm eating now are actually what I should be eating according to my blood type. But since I am not familiar with this diet, ...
1 reply, last reply by rarmon, 4 years ago.   4,774 views.
started by tkandag.   
Not losing weight
Help. I don't know what I'm doing wrong but I'm not losing any weight. I started on a 1300 cal/day diet on April 28. I'm also working out daily anywhere from 30-60 mins. Yet, I have ...
5 replies, last reply by teehee, 4 years ago.   732 views.
started by myfinix.   
Me and my friend placed a bet
Me and my friend placed a bet: whether we should consume coffee while trying to lose weight or not. What do you think? Do you know where we can find that out for sure? Thanks.
14 replies, last reply by Chriswilde, 4 years ago.   2,300 views.
started by kellyabbot.   
Hi everyone
My friend has just told me about this site, have had a look round and it looks good, so I've signed up and am doing the low calorie diet. Have set my profile to private though because of one of the ...
no replies.   297 views.
started by slinkyminky, 4 years ago.   
A woman who's still menstruating needs different vitamins than a woman who is post-menopausal. And as you get older, taking a multivitamin is probably a good idea. By Chris Iliades, MD Medically ...
1 reply, last reply by mbhpro, 4 years ago.   599 views.
started by veggies yuk.   
daily dish
4 Proven Ways to Stop Stress Eating It's common to respond to stress by distracting yourself with your favorite comfort foods. But now that you're following the South Beach Diet lifestyle, you ...
no replies.   477 views.
started by veggies yuk, 4 years ago.   
Recording your points...
Is there a place on this site that lets you record your points?
7 replies, last reply by abbadabba, 4 years ago.   1,100 views.
started by joanna604.   
daily dish
A Delectable Mother's Day Dessert An elegant Mother’s Day meal wouldn’t be complete without a sweet finish. This refreshing dessert recipe will make your celebration that much more memorable. Le ...
no replies.   342 views.
started by veggies yuk, 4 years ago.   
cool read
Ello all, I just found a nice read, for anyone who has the extra time on this mothers day to gain a little "food for thought" ;) There may be a few who knew some of what this article tells of... ...
1 reply, last reply by jessyline, 4 years ago.   582 views.
started by xLyssx.   
I hope everyone enjoyed their Mother's Day today ! Wherever you are and whatever you are doing, know you are loved ! :)
2 replies, last reply by jeff, 4 years ago.   445 views.
started by MusicMom123.   
I am so proud of myself:)
I have been so diligent staying on program. I didn't let the baklava I ate earlier in the week get me of course. That is such a change from the way I used to view missteps. One thing I have noticed ...
2 replies, last reply by ItsnotaSECRET, 4 years ago.   813 views.
started by MalaMala.   
Free KFC Grilled Chicken @
Folks, Oprah comes through for us again. You can go wrong with free. Just be sure that you select health sides like green beans, corn on the cob or mash potatoes without gravy. The feathers are still ...
4 replies, last reply by Divided By Zero, 4 years ago.   3,536 views.
started by Bajan_Queen.   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins