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How much water is TOO much?
I have heard so many different stories about how much water to drink and how too much can hurt you. So I was wondering How much is too much? I've heard that you should drink 10% of your weight. Then ...
2 replies, last reply by Phatatak, 4 years ago.   675 views.
started by PanchayAdrian.   
You think its less carbs to crush my own tomaters for a chili? :?:
2 replies, last reply by Phatatak, 4 years ago.   798 views.
started by cowgirlholly.   
Howdy all...
My name is Darcy, I'm 41 and I am currently living in Payson Utah. I have 3 kids (4 if you count the one I'm married to). I have only just recently decided that maybe I should get into a shape ...
3 replies, last reply by chattycathy1955, 4 years ago.   786 views.
started by Darcy0528.   
Blackberry Version Update DOA
I just downloaded the update from App World. When attempting to run the error "Error starting FatSecret_Calorie_Counter: Module 'FatSecret_Calorie_Counter-1' attempts to access a secure A ...
1 reply, last reply by mgrainer, 4 years ago.   1,256 views.
started by JeffS.   
Food for thought....Feed your Faith and you will starve all your Doubts!!!!:d If we exercise our hearts and minds the same way we do our bodies... what great shape we will all be in...
2 replies, last reply by ebivr, 4 years ago.   982 views.
started by wdnieves.   
I tried the new Olive Oil Mayo by Best Foods. It is actually quite good. And alot less fat calories than lite. :o
no replies.   841 views.
started by Darcy0528, 4 years ago.   
Overdoing it on FroYo
HELP! I am actually ADDICTED to frozen yogurt. I work in Manhattan and there is a TastiDLite or Pinkberry or Red Mango on every corner. It's TOO tempting, because it seems so innocent. Most of them ...
1 reply, last reply by Divided By Zero, 4 years ago.   2,304 views.
started by petunia-pie.   
Going to join the Gym today!
My husband can't stand the fact that I wake him up in the morning (5:00am) to try and work out. He telecomutes out of the home and doesn't have to wake up until 8:30am since the company is in ...
1 reply, last reply by Divided By Zero, 4 years ago.   418 views.
started by Darcy0528.   
Alcoholic drinks with the least points??
Hi everyone, its my hen weekend this weekend....starting from tomorrow, i dont know whats in store for me but Im sure it involves lots a alcohol? Anyone have any tips on what drinks there are that I ...
6 replies, last reply by Divided By Zero, 4 years ago.   6,406 views.
started by Irishbride.   
Former LA Weight Loss employee goes back on plan!!!
I was an assistant manager for LA Weight Loss a couple years ago. Since leaving when, saddly, my center was closed I've fallen off the horse and gained back all the weight I lost. The program does ...
6 replies, last reply by Lus_ci_ouss, 4 years ago.   2,568 views.
started by KaiMac.   
identify you produces
Read on “Are your fruits and veggies blessed with good genes? Peel your eyes off the silver screen and check the number on the little label on your apple or squash. It'll help you make ...
2 replies, last reply by veggies yuk, 4 years ago.   1,036 views.
started by jessyline.   
2, 000 calories a day?
Do you guys really believe that people need around 2,000 calories a day to fuction efficiently? I personaly have noticed that I can eat between 1000 and 1500 calories and feel just fine or can even go ...
8 replies, last reply by dawn0001, 4 years ago.   2,333 views.
started by jgar6.   
Dietary fiber is it allowed in the atkins diet?
Dr. Atkins recommended psyllium husks (others as well I just don't remember) which I believe is the primary ingredient metamucil or some other over the counter fiber.
1 reply, last reply by mountain_mama, 4 years ago.   1,090 views.
started by cnull500.   
can't change diet to WW - Help !!
I'm new and I want to change my diet to WW. I've gone to my fat secret and tried to change my diet. However, every time I choose WW my internet explorer has to shut down and my plan never ch ...
1 reply, last reply by mountain_mama, 4 years ago.   725 views.
started by Abster.   
How can I add an item that I know the calories of, but it isnt listed in FatSecret and I dont have the rest of the nutritional value to add it as a new item?
1 reply, last reply by jilibean, 4 years ago.   380 views.
started by jilibean.   
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True mummydee. In lettuce or spinach a close cup would be a grab handful. In inches it equals close to 14.5 cubic inches. Also it's liquid weight is 8 ounces. I once was on a diet and made the mistake ...
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by durlon on 25 Jul 14 01:48 PM
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by immort777 on 25 Jul 14 12:50 PM
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by Draglist on 25 Jul 14 11:31 AM
Daily weigh ins vs weekly
If you weight in daily, you have to be willing to accept the fluctuations for what they are and don't stress it constantly. You will not see yesterdays' workout resulting in an immediate drop ...
by gnat824 on 25 Jul 14 11:20 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins