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Is my RDI correct, or too low?
Just wondering if I can get a second opinion on this . . . I'm currently at 136 pounds, and would like to get down to about 120. Looking to lose between 1-2 pounds per week. I don't do a whole ...
5 replies, last reply by chickie9999, 6 years ago.   979 views.
started by blip52.   
Twitter talk
Likeisaid1 you can follow if you need to tweet about diet and exercise and would like some encouragement and feedback. I am currently doing P90x. A friend of mine did it twice and lost almost 30 lbs ...
no replies.   592 views.
started by dsylikm, 6 years ago.   
Setting up nutritional information in food log
There used to be a choice where WWs POINTS was an option but I don't see it...did it go away? Is there a place on this site to convert information to get POINTS values? Thank you.
5 replies, last reply by purrmorehissless, 6 years ago.   1,071 views.
started by iluv2lips.   
Bring back WW points
Okay Fat Secret users on WW, it is time that we let the FS Admin know that we want our points back. WW is the number one diet used on this site, yet they remove the one tool that we need to be succes ...
5 replies, last reply by wkaiser, 6 years ago.   1,305 views.
started by Fat Daddy.   
taking control
You can't let life control you, you have to control it and be fearless. Bad things happen grieve, deal with it work through it become better for it. This is my fresh start. I have the freedom to ...
no replies.   499 views.
started by newlie, 6 years ago.   
I am new to this program
Hi every one. My husband and I have started My Fatsecret and love the program. Keeping tract of what we eat and exercise is kind of fun. I play fast spanish music to get me walking on the treadmill, one ...
2 replies, last reply by GaPeach76, 6 years ago.   784 views.
started by MamaKaren.   
Healthy Carbohydrates: Legumes
Typically put in to the category of "slow carb" because of their low-GI scores, legumes offer tons of health benefits. They are high in fiber, anti-oxidants and other good stuff depending on ...
no replies.   799 views.
started by healsdata, 6 years ago.   
Flat Stomach
While I've never been what you would consider obese I've always battled with my weight, even during childhood. I've never had a flat stomach, always a pooch there. I've been going to ...
2 replies, last reply by cmolina, 6 years ago.   879 views.
started by cmolina.   
What % of my my RDI would I need to be consuming daily in order to loose 2+lbs a week?
Hello everybody. Please can somebody let me know what % of my RDI I should be consuming daily in order to loose at least 2lb a week. I have been noting down approximately 1300 calories a day and my RDI ...
23 replies, last reply by rjenkins27, 6 years ago.   5,331 views.
started by cuddles37.   
Not losing
Can anyone look at my food diary and tell me what I'm doing wrong? I am not losing at all Thanks
4 replies, last reply by ctlss, 6 years ago.   766 views.
started by bootiepie.   
Black berry phone my best friend
I just started using fat secret free app on my blk berry. I can record everything on the go. I can send anyone interested in seeing what im eating for a 1300 calories diet I'm happy to share. You can ...
no replies.   583 views.
started by Coffeyshannon, 6 years ago.   
PALM app
I love, love, Fat Secret. I have learned so much about nutrition, it is awesome. Would really like an App for my PALM mobile phone. Look forward to seeing one, soon!
1 reply, last reply by hdalal, 6 years ago.   738 views.
started by winkerbell.   
Should I Set My Activity Level at Low Active or Sedentary?
Hello everybody. Please can you help me, I'm having real trouble getting my weight shifted. I have been sticking to below my RDI and my deficit is always very negative. The strange thing is that I ...
14 replies, last reply by cuddles37, 6 years ago.   5,077 views.
started by cuddles37.   
PLATEAU!
20.5 pounds lost. A LOT to go.. And I've already hit a plateau! (Haha that rhymed...) :lol: I've been stuck at the same weight for 5 days! What's wrong?! urgggggggggggggg :(
10 replies, last reply by Marlene2u, 6 years ago.   1,677 views.
started by alexandra22.   
The Gabriel Method
I have heard someone mention it and I read a little about it. Seems interesting, he preaches a No-Diet approach and visualization methods (although I am sort of skeptical of those), but I confess that ...
2 replies, last reply by anapdc, 6 years ago.   724 views.
started by anapdc.   
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Keep it simple and easy. Eat real food!
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