I'm in the OWL process of Atkins, just came back from a 2 day vacation..I ate bad for one day consisting of 15 dark m&m's, 1 small bag of chips, and 3 mini donuts... I weighed myself today ...
| Injured (hip) - what do i do now?|
What do you do when you are injured? I already eat close to 1200 calories so I can't reduce the calories. But working out also decreases my appetite so I'm hungrier now! It's a new chall ...
| Ideal heart rate for exercise?|
How do i figure out my ideal heart rate for exercising? How high is too high? what's good for cardio vs. strength training? I'm new to all of this! Any help appreciated!
| So happy I found this site!|
I started Alli yesterday, and being a WW yo-yo queen, I needed a tool for counting calories and fat, not points. I googled looking for an app to go with my Blackberry, and boy I lucked in to fatsecre ...
| Another Newbie|
I'm new here as of yesterday and I think I'm finally ready after two years of excess weight to finally try very hard to lose it. I work at a school so I have the summer off and my goal is to try ...
no replies. 639 views.
started by skinnydreams
, 6 years ago.
| Feeling like a Total Fatty Today!|
Grrrr...It's been 12 days and I'm starting to feel deprived. I miss deep fried, pasta, cheese, chocolate, cookies, and anything else I shouldn't eat. I've been doing great with the wor ...
| I eat 6 meals a day- can i adjust the 3 meal template to display this?|
I'm on a high-protein diet where I eat every 2 1/2 to 3 hours. :? 6 meals plus a shake before bed. Right now i just enter 2 meals each under breakfasts, lunches, and dinners. Is it possible to ...
| I feel so alive|
I am finally after 7 months of keeping track of my calories and working out, on my way to the goal I have long for lol YES :)
| New Here|
Hi, my name is Lisa. I started here about a week ago. I haven't always entered my food and exercise, but when I do, I see that I am eating more fat than protein, and my carbs are around 30 gms/day. ...
| Publishing a Recipe|
Hello, This is the first time I have summitted a recipe and am wondering how and when does it become published so others can have access to it? Thanks
no replies. 570 views.
started by LadyDi1
, 6 years ago.
| Declare war... Everyone MUST read! |
This is kind of a little motivational speech I just thought up that sums up my mantra. "We are all here for the same reason... We are a band of brothers and sisters fighting a "war". ...
| Slendertone Flex Abdominal Toning System Belt |
Have anyone tried Slendertone Flex Abdominal Toning System Belt. It is at a good price at Costco and I am planning to Buy. Any comments or Reviews are appretiated
You would think that a chef would cook things that are totally fattening. However, I'm finding a lot of Emeril's recipes fit very nicely into my diet. He doesn't throw a lot of starchy stuff ...
no replies. 741 views.
started by Runesinger
, 6 years ago.
| What happened to WW points calculated for us ??|
What happened to WW points ? Man am I mad about that !! Anyone know ?
| Am I really burning that many calories?|
I'm looking at my basal calorie requirements and I'm really not believing that I'm burning upwards of 2900 just doing desk work and watching tv and sleeping? How accurate is this?:? :?:
Prepping meals for the week
I rarely prep meals days in advance, but I do plan what I am going to eat days in advance. That way I can work out how I am going to spend my RDI and tweak in advance if necessary
by Halo Kiwi
on 30 Sep 16 01:55 PM
Can't seem to stick to a diet
The trick is to maintain a manageable deficit that isn't so bad you feel terrible all the time but enough to make a tangible difference on a week to week basis I lost 56lbs in total and don't ...
on 30 Sep 16 01:51 PM
SUGAR; THE BITTER TRUTH
And still, your avatar is the most poignant...powerful and speaks volumes metaphorically, symbolically. :)
on 30 Sep 16 12:27 PM
5:2 fasting diet
Whats a healthy fat intake? How is cooked fat good for you or anyone, when all of chemistry knows that cooked fat is bad fat - all cooked fats are bad fats. So too are oxidized fats.
on 30 Sep 16 12:12 PM
Neighborhood Watch Alert
You know spacey, replying to my comments via PM, as you just did, is still feeding the beast, it's still a reply. You just cant refrain can you? Now lets try this again, lets do as Neighborhood watch ...
on 30 Sep 16 10:35 AM
on 30 Sep 16 04:44 AM