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I'm in the OWL process of Atkins, just came back from a 2 day vacation..I ate bad for one day consisting of 15 dark m&m's, 1 small bag of chips, and 3 mini donuts... I weighed myself today ...
2 replies, last reply by ebivr, 6 years ago.   948 views.
started by FoxyRoxy40.   
Injured (hip) - what do i do now?
What do you do when you are injured? I already eat close to 1200 calories so I can't reduce the calories. But working out also decreases my appetite so I'm hungrier now! It's a new chall ...
7 replies, last reply by Do it 4 Papa, 6 years ago.   3,497 views.
started by hdalal.   
Ideal heart rate for exercise?
How do i figure out my ideal heart rate for exercising? How high is too high? what's good for cardio vs. strength training? I'm new to all of this! Any help appreciated!
3 replies, last reply by Divided By Zero, 6 years ago.   878 views.
started by hbowman98.   
So happy I found this site!
I started Alli yesterday, and being a WW yo-yo queen, I needed a tool for counting calories and fat, not points. I googled looking for an app to go with my Blackberry, and boy I lucked in to fatsecre ...
3 replies, last reply by moradik1, 6 years ago.   1,019 views.
started by beatlelovr.   
Another Newbie
I'm new here as of yesterday and I think I'm finally ready after two years of excess weight to finally try very hard to lose it. I work at a school so I have the summer off and my goal is to try ...
no replies.   639 views.
started by skinnydreams, 6 years ago.   
Feeling like a Total Fatty Today!
Grrrr...It's been 12 days and I'm starting to feel deprived. I miss deep fried, pasta, cheese, chocolate, cookies, and anything else I shouldn't eat. I've been doing great with the wor ...
11 replies, last reply by nicyndi, 6 years ago.   1,664 views.
started by ELePinnet.   
I eat 6 meals a day- can i adjust the 3 meal template to display this?
I'm on a high-protein diet where I eat every 2 1/2 to 3 hours. :? 6 meals plus a shake before bed. Right now i just enter 2 meals each under breakfasts, lunches, and dinners. Is it possible to ...
5 replies, last reply by chtamina, 6 years ago.   2,703 views.
started by bAlanCer.   
I feel so alive
I am finally after 7 months of keeping track of my calories and working out, on my way to the goal I have long for lol YES :)
3 replies, last reply by nicyndi, 6 years ago.   1,278 views.
started by JenniferRose.   
New Here
Hi, my name is Lisa. I started here about a week ago. I haven't always entered my food and exercise, but when I do, I see that I am eating more fat than protein, and my carbs are around 30 gms/day. ...
7 replies, last reply by karbear45, 6 years ago.   1,878 views.
started by Lisala.   
Publishing a Recipe
Hello, This is the first time I have summitted a recipe and am wondering how and when does it become published so others can have access to it? Thanks
no replies.   570 views.
started by LadyDi1, 6 years ago.   
Declare war... Everyone MUST read!
This is kind of a little motivational speech I just thought up that sums up my mantra. "We are all here for the same reason... We are a band of brothers and sisters fighting a "war". ...
42 replies, last reply by Netties, 6 years ago.   3,509 views.
started by heavensfury55.   
Slendertone Flex Abdominal Toning System Belt
Have anyone tried Slendertone Flex Abdominal Toning System Belt. It is at a good price at Costco and I am planning to Buy. Any comments or Reviews are appretiated
4 replies, last reply by Priyakiran1, 6 years ago.   1,545 views.
started by Priyakiran1.   
You would think that a chef would cook things that are totally fattening. However, I'm finding a lot of Emeril's recipes fit very nicely into my diet. He doesn't throw a lot of starchy stuff ...
no replies.   741 views.
started by Runesinger, 6 years ago.   
What happened to WW points calculated for us ??
What happened to WW points ? Man am I mad about that !! Anyone know ?
2 replies, last reply by healsdata, 6 years ago.   821 views.
started by Steffieb.   
Am I really burning that many calories?
I'm looking at my basal calorie requirements and I'm really not believing that I'm burning upwards of 2900 just doing desk work and watching tv and sleeping? How accurate is this?:? :?:
1 reply, last reply by gregthegroove, 6 years ago.   800 views.
started by SadieElvis.   
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Prepping meals for the week
I rarely prep meals days in advance, but I do plan what I am going to eat days in advance. That way I can work out how I am going to spend my RDI and tweak in advance if necessary
by Halo Kiwi on 30 Sep 16 01:55 PM
Can't seem to stick to a diet
The trick is to maintain a manageable deficit that isn't so bad you feel terrible all the time but enough to make a tangible difference on a week to week basis I lost 56lbs in total and don't ...
by spacey48 on 30 Sep 16 01:51 PM
And still, your avatar is the most poignant...powerful and speaks volumes metaphorically, symbolically. :)
by IloveOliverallover on 30 Sep 16 12:27 PM
5:2 fasting diet
Whats a healthy fat intake? How is cooked fat good for you or anyone, when all of chemistry knows that cooked fat is bad fat - all cooked fats are bad fats. So too are oxidized fats.
by IloveOliverallover on 30 Sep 16 12:12 PM
Neighborhood Watch Alert
You know spacey, replying to my comments via PM, as you just did, is still feeding the beast, it's still a reply. You just cant refrain can you? Now lets try this again, lets do as Neighborhood watch ...
by IloveOliverallover on 30 Sep 16 10:35 AM
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by rjsluman on 30 Sep 16 04:44 AM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins