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Is there a way to send a message to all your buddies?
Or is there a way to send a message to everyone in one of your groups? I thought I had seen that somewhere, but I'm not finding it now.
1 reply, last reply by obakemono, 6 years ago.   765 views.
started by k8yk.   
I could just kick myself. WHAT THE HELL AM I DOING?!
Having trouble getting motivated to exercise in this heat. i feel like im losing my way. i haven't been eating the right things. i keep telling myself to try harder tomorrow and when tomorrow comes ...
8 replies, last reply by underscore, 6 years ago.   1,528 views.
started by underscore.   
Folks, My workouts are laking the stretching. I figured I could do this on my own at home. Any suggestions of websites with a stretching program? Im really not savvy when it comes to this and I feel ...
4 replies, last reply by obakemono, 6 years ago.   1,045 views.
started by anapdc.   
filling foods!!
Hey all - I have been doing so well at staying under my calories and feeling full since I started last week. Today on the otherhand, I can't get enough to eat! I have drank water and ate good foods ...
6 replies, last reply by daisylu2025, 6 years ago.   1,328 views.
started by jenzollner.   
Market Shopping...need some help!?
He guys so i'm about to go food shopping and I need some ideas for fruit, snacks, dinner, breakfast, lunch, ect... stuff thats healthy and filling and not too complicated to make! Thanks! xxJP
7 replies, last reply by obakemono, 6 years ago.   1,259 views.
started by palmtreex.   
Crunchy Low/calorie add inns
I'm looking for something to put into what I make for my sweet snack. My "sweet snack" is a tub of CoolWhipFree with 1/4 cup of PB@2(peanutbutter powder) and sweetner. I tastes a lot like ...
21 replies, last reply by confusedangel, 6 years ago.   2,251 views.
started by tg000018.   
Shiritaki noodles with a garlic cream sauce, chicken, mushrooms and a little parmesan cheese is oh so good! Only 7.5 grams of carbs!
3 replies, last reply by Canajun, 6 years ago.   767 views.
started by mawbelle.   
Total Newbie - Is my menu really screwed up?
Sorry... been sitting on my butt for 20 years and well... Okay. My typical day before today was balogna sandwhiches, about 1- 1&1/2 2 litres of Dr Pepper a day. Maybe even McD's for lunch. (with ...
8 replies, last reply by Phoenixx, 6 years ago.   1,559 views.
started by Phoenixx.   
My Pie Chart
I am trying to figure out what percentage of my food should be carbs, protein & fat. I've only been doing this for 4 days and it seems like I am having too many carbs. I only eat whole grains (no ...
3 replies, last reply by ellyfranklin, 6 years ago.   1,173 views.
started by ellyfranklin.   
P90X, should I or shouldn't I
Wondering if I should start on the P90X program? My concern is my back and wondering if there are any other P90X'ers who have any back injuries and are following the program?I'm ready for the ...
2 replies, last reply by elementnoise, 6 years ago.   777 views.
started by missinnisster.   
Don't get it, why I gained.
I seriously don't understand why I gained last week and weighed myself this mourning and gained again. I am keeping my cals down and trying to up my exercise, but I seem to be in a funk. I record ...
10 replies, last reply by zacali, 6 years ago.   1,412 views.
started by zacali.   
Fad Diets!!
I only got to catch a few minutes of the interview this morning on the Today show with Dr. Nancy and Joy Behar, but something really struck with me that Joy said about fad diets. She said she instructs ...
10 replies, last reply by TheChunkyOne, 6 years ago.   1,296 views.
started by mrs88.   
I'm just wondering how often everyone here work's out and if it is okay to workout at night or is it better to workout in the morning's? I have been working out 3 days a week and I love it, ...
4 replies, last reply by flanman, 6 years ago.   1,162 views.
started by Mommy3kiddos.   
P90X and WOW
Well it is my second week of both workouts. I am sticking to it about 95%. I am not eating the menus that came with both diets. Because it is hard to stick to a certain menu when you are on a strick b ...
7 replies, last reply by MGreen22, 6 years ago.   2,141 views.
started by JuJusMom.   
I have been working out at my health club now for 3 weeks after a six month absence. I spend about 40 minutes on the treadmill and use the workout programs built into the system. My more frequent se ...
5 replies, last reply by k8yk, 6 years ago.   1,351 views.
started by Mette.   
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Food shopping tomorrow! Need help!
What's some budget friendly healthy meal ideas? I want something a little different then what I've been doing so maybe someone on here can list something new for me to try? Thanks!
by angel_face0145 on 16 Jan 17 08:19 PM
Anyone bulking?
I started a 12 week bulk just after Christmas. I never thought the hard part would be eating but it seems impossible to get to 3500 calories and eat clean too! Any tips would be appreciated!
by Supoman on 16 Jan 17 08:03 PM
Turning yogurt into dessert
Unfortunately, many protein powders have sweeteners not permitted on low FODMAP diets. But if you don't have IBS, this is a great idea.
by Hermiones Mom on 16 Jan 17 08:02 PM
Here I am January 16, 2017. We are starting over in our group. Those of us who maintain for 3 months will be bought breakfast. Maintaining is like starting over. For the next three months we have to write ...
by GJSlake on 16 Jan 17 07:47 PM
New Here...defector from MyFitnessPal
Me too! Just dumped it today! I needed to track my macros better and didn't want to have to pay!
by Supoman on 16 Jan 17 07:43 PM
Creating a recipe question
My recipe shows 1 serving. How can I select grams. I have no idea what 1 serving is. I would like to say I ate 193 grams of my recipe. HOw can I do this?
by ragbrai1 on 16 Jan 17 05:57 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers