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Escape your shape
Just wondering if anyone has heard of the work out program escape your shape working out for your body type work out smarter not harder if you have is there any truth to this for example it says spoons ...
no replies.   606 views.
started by mbunni, 5 years ago.   
Does it matter where the calories are coming from?
I have been wondering if it matters where you calories come from? I know that you can't eat a box of doughnuts for breakfast, a bigmac for lunch and pizza for dinner but, If I have a large green ...
16 replies, last reply by jeimygirl, 5 years ago.   2,266 views.
started by eeyore_intherain.   
Help
I gained alot of weight w/my last baby and I lost alot when she was born, and in the process of losing weight now to get back to where I should be. The only problem is I have that excess skin at the ...
2 replies, last reply by confusedangel, 5 years ago.   494 views.
started by moo75.   
pros/cons using this over WW
I am new to this.. wanted opinions to if this is better than ususing the weight wathchers site. I love the scan and upload feature on my phone, but dont have the "extra" points options and what ...
3 replies, last reply by Itsmed19, 5 years ago.   950 views.
started by Itsmed19.   
HELLO!!!!!!!!
Hello, I am new. I am a happily married mother to a 6 month baby girl name Abigail. I am so happy I found this website on my G1 phone. I began a journey today to lose 50 pounds, I am cutting out sugar ...
no replies.   472 views.
started by anniesok3, 5 years ago.   
Technical difficulties!
Hi, this should be an easy one. How do I change my signature to reflect my actual weight. It is signing with my original weight, not my loss. Do I have to adjust this always?:?
1 reply, last reply by acm44, 5 years ago.   561 views.
started by acm44.   
What I am doing differently this time that makes it easier for being on track
Just because I spend a couple thousands of dollars joining a gym doesn't mean that I was going to use it. During the first couple weeks (about 1 1/2 year ago), I've worked out 3-4 times a week, ...
1 reply, last reply by logicalloss, 5 years ago.   957 views.
started by DH48.   
The Scale!
I don't have a scale, I really don't care what the numbers are either way since I'm aiming for a smooth appearance and overall health. Is it so wrong to not have a scale, I weigh myself w ...
9 replies, last reply by logicalloss, 5 years ago.   1,111 views.
started by tessarian.   
help - and please respond
Hi All, I said to myself I needed to work out - I was doing great for a while - but then dropped! First I didn't workout - then I started to eat poorly. Why is this SOOOO hard!? I'm single, 29, ...
8 replies, last reply by logicalloss, 5 years ago.   856 views.
started by ktgrrl.   
newbie with PCOS
I'm curious to know if there are any "cysters" around here and what diet you are following. are you trying to do diabetic-friendly eating? I am currently not following a diet, but am ...
no replies.   466 views.
started by ashley_mac, 5 years ago.   
O2 Diet - Awesome!
Hey everyone~ I was just wondering if anyone else has tried the O2 Diet by Keri Glasman, MS, Rd, CDN. I did the 4 day cleanse last week and lost 3.4 lbs in 4 days. It is based on antioxidants, but is ...
no replies.   476 views.
started by skylark2166, 5 years ago.   
Hi All
Just starting back as a Lifetime member. So glad to have found this site. A great savings than having to pay for these tools. So excited to be back and regain that control.
2 replies, last reply by Gina Jesse, 5 years ago.   742 views.
started by kelligyrl.   
Weight Watcher points
ATTENTION WEIGHT WATCHER FOLLOWERS~~~Something you might want to be aware of is the food points on this site are not always accurate. We actually get more food for the points than we should be getting, ...
7 replies, last reply by pussycat68, 5 years ago.   3,102 views.
started by WECANDOTHIS.   
How many fat grams per day allowed while dieting?
How many fat grams are allowed per day for weight loss? I was working out with a trainer last year and he said for me to try and stay under 20 grams of fat per day. Does this sound right? He said 1600 ...
3 replies, last reply by miss megan, 5 years ago.   7,093 views.
started by miss megan.   
weights/dumbells for wii
hi everyone i saw in the shop the other day they had dumbells & weights for the wii can anyone tell me what "game" they are in - i have wii active & wii fit but they are not used in ...
1 reply, last reply by confusedangel, 5 years ago.   789 views.
started by pootle26.   
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by member LauriSinger
Stick with Atkins '72. Meat and eggs, a little cheese. Guaranteed to work!
27 Jan 15 for diet Atkins