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atkins diet and calorie
i'm having problems with making 1500 calories a day what can i have that is vegetarian and allowed on 1st phase of atkins but also high in calorie? please help or does it matter if may calories are ...
9 replies, last reply by sarahdion, 5 years ago.   1,259 views.
started by sarahdion.   
A good pedometer
Can anyone recommend a good pedometer? I have owned three and they have all been terribly inaccurate. They give me credit for far more steps than I've really taken. And yes, I've done the a ...
no replies.   324 views.
started by ChallengeMember, 5 years ago.   
Fish Lovers
Check out my lunch I had today. I know of no other main dish that has so few carbs and so little fat and such high protein all at the same time. It's called pan seared tilapia and is delicious. Here ...
12 replies, last reply by kmaxwell08, 5 years ago.   1,578 views.
started by maxwellshack.   
Recipes on Fat Secret
I have only started using this site for a short while and really like it, but I am finding numerous errors in the nutrition and in the recipes people are putting in. The accuracy is questionable to me. ...
4 replies, last reply by dacspace, 5 years ago.   1,277 views.
started by The Next Number.   
avg protien, carbs, etc
Hi, I have been using this tracker for about 5 weeks now. Love it! I would now like to view a cumulative type view of what my carbs, protien, etc has been for 5 weeks. This will give me a much better idea ...
3 replies, last reply by DeniseTra, 5 years ago.   721 views.
started by Daddywigs.   
Here I go again.....
This is a new website for me but I am not new to Atkins. I lost 150 lbs on it a few years ago but have put 90 lbs back on. I have so many food allergies that atkins is the best diet for me. Arthritis ...
2 replies, last reply by DeniseTra, 5 years ago.   1,179 views.
started by Navii1.   
WII Exercise
Started WII Plus tonite. Did 15 minutes of stepping on & off balance board with with on screen "people"
1 reply, last reply by exvkg, 5 years ago.   1,065 views.
started by Boobear.   
I need an atkineer friend to help me get thru this x
I really need a friend to help me - i am doing this alone and read thousands of forums and i know how to low carb - i want to do this as a WOE for life... i just need people to encourage me because i have ...
8 replies, last reply by dawdevil, 5 years ago.   1,442 views.
started by lauralcurtis.   
Hi Everyone!
I just stumbled upon this site tonight and it seems like a great way to motivate each other and share ideas! I started weight watchers a little over a year ago and to be honest, even though I had much ...
no replies.   399 views.
started by OrganicGirl, 5 years ago.   
Hello
I am new to this site. I love the app on my cell phone.. any good tips? I am following the WW diet and have lost 5 lbs so far. Not sure how I will like moving loggine systems but hoping I will like ...
6 replies, last reply by JAG995, 5 years ago.   844 views.
started by Itsmed19.   
Getting started
Just started weightwatchers 2 weeks ago and have lost 9 lbs. This is great. Weightwatcher helps to make u watch what u eat and how much u eat.
3 replies, last reply by OrganicGirl, 5 years ago.   506 views.
started by golfnut54.   
snooping
Was snooping on others and joind another group, the other bio's inspire me and get me pumped up. time to go shop and prep my meals for the week. Can not survive without my daily cooler. wwjd (what ...
no replies.   421 views.
started by Samuelreed, 5 years ago.   
What vitamin / mineral supplements are you taking
What vitamin / mineral supplements are you taking? Even though I'm eating much healthier than I was before I began Atkins, I have chosen to add a bunch of vitamin and minerals to feed the body ...
2 replies, last reply by dogwood_west, 5 years ago.   741 views.
started by PeeFat.   
Anyone in the Louisiana/Mississippi area?
I recently moved to Louisiana from Missisippi and I'm looking for some diet buddies in the area!
1 reply, last reply by erin9, 5 years ago.   686 views.
started by britt-a-knee.   
on a *roll * today..lol 0.o
ok , so i didnt have a roll..not really..wishes i could sometimes still have cravings for bread at times and and just food in general while pre-menstral..i dont why that always makes me so darn hungr ...
6 replies, last reply by dogwood_west, 5 years ago.   813 views.
started by dawdevil.   
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Define macros
So you can't set the macros with fat secret? I just joined and can't find it.
by Deeonnaa on 21 Apr 15 04:47 PM
yes we can.....
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by Pamerla on 21 Apr 15 02:49 PM
Need a buddy
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by marieschneiderbautista on 21 Apr 15 02:32 PM
Manitou Incline
If you are ever in Colorado Springs and want a good workout, go to the Manitou Springs Incline. Here is the link if you want to check it out. [url=http://www.manitouincline...
by Rockiesfan on 21 Apr 15 02:09 PM
Proteins
Sounds fine to me. As long as you're getting the rest of your macros in for the day you should be good.
by ieGod on 21 Apr 15 02:05 PM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins