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Low-sodium
So I am on a med to manage my fibrmyalgia that causes fluid retention, which increased my BP. Then they put me on HCTZ as a diuretic. It is working but I still have to monitor my salt...which totally ...
4 replies, last reply by JosephNobles, 7 years ago.   2,051 views.
started by MrsPTwig.   
Adding a meal???
I want to add a salad that I've made several times this week. Or sometimes I come up with something that I know I'll make again but really don't want to have to look up every single little ...
1 reply, last reply by erin74kr, 7 years ago.   1,464 views.
started by Deedles.   
How do I delete entry
Hello, I am brand new to this site and when entering in my exercise I accidently removed everything and have 24 hours driving! How can I delete that entry?
2 replies, last reply by wjholst, 7 years ago.   1,749 views.
started by Debskats.   
Frying Foods
So I have a quick question when it comes to calorie counting. Today I made homemade buffalo blasts like the ones at Cheesecake Factory. I used 1 buffalo chicken meatball (40cals), 1/2 ounce smoked cheddar ...
2 replies, last reply by Canajun, 7 years ago.   1,469 views.
started by SeizetheDay85 .   
Curves are a good thing!
I'm really mad at my scales!:x BUT, I'm really happy with my body. My curves are coming back again:d and boy have I missed them!
1 reply, last reply by vanessa896, 7 years ago.   977 views.
started by devan1970.   
body percentage loss spreadsheet help
I was wondering if anyone could help me! My work place is going to have a Biggest Loser competition. I was wondering if anyone could send me a spreadsheet with the codes implanted in it to make it easier ...
1 reply, last reply by loveaic, 7 years ago.   1,062 views.
started by alllicat.   
My scale is stuck
I have been tryin g to lose for about a couple of years. i started with fat secret and lost a few pounds. ihave been eating okay for most of the time. Just last week, I took a break and I have gained 2.5 ...
8 replies, last reply by mouse4, 7 years ago.   1,674 views.
started by chumkis.   
Books
Hi! I was wondering if anyone has suggestions for fitness and/or nutrition books? I'm not really looking for cookbooks but how to eat healthy overall. Also, in terms of fitness, how to exercise ...
17 replies, last reply by Twelver, 7 years ago.   2,986 views.
started by dclemens.   
Man loses weight for Disney Ride
What an inspiration! This man decides to lose weight because he's too heavy for a Disney ride. Sure beats complaining about the size of the seats. My hat's off to him!!! http://banksleethet ...
5 replies, last reply by Meeshale, 7 years ago.   1,475 views.
started by justbreathe.   
The "Ah ha!" moment
I'm still far from my goal but didn't notice the change in myself really at all until someone posted pictures on facebook from a girl night I had last weekend. I couldn't believe my eyes. Look ...
6 replies, last reply by kattk, 7 years ago.   1,160 views.
started by averagemo.   
Temptation and Kids
My diet and exercise are a great source of "me time". I rather enjoy having an hour or so to get away from the house and focus on my body. However, there are days like today that make the urge ...
2 replies, last reply by kattk, 7 years ago.   1,011 views.
started by Meeshale.   
5 Most Important Weight Loss Tips and Strategies
Hi all, I found this article on Facebook. I find it very useful and TRUE to the bones. Hope it'll benefit everyone.. xoxo 5 Most Important Weight Loss Tips and Strategies (adapted from Lean Body ...
2 replies, last reply by melissawww84, 7 years ago.   1,240 views.
started by melissawww84.   
Weigh tricker
I am sooooo new on this site and getting crazy trying to find how to set up my own tricker and make it show on my posts?????????/ would anyone please tell me where i can find the weight tricker :(
3 replies, last reply by kokokadi, 7 years ago.   1,210 views.
started by kokokadi.   
Half & half or heavy whipping cream ?
On Atkins which is better to drink in your coffee ? carb wise.
4 replies, last reply by RedHolly, 7 years ago.   1,966 views.
started by Lewlew.   
Need Healthy Meals my kids will eat too...HELP!!
I find myself having to cook my food and a seperate meal for my kids. It's wasting money and time. Are there any special healthy dinner meals that your kids will eat?
27 replies, last reply by patience0406, 7 years ago.   6,786 views.
started by patience0406.   
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Is there a way
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers