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calorie calculator
Hi I am new here. I used to use calorieking, but got an android phone therefore decided to change to fatsecret. Everything is ok, except I don't understand the calorie calculator. Most sites including ...
3 replies, last reply by Sparky67, 4 years ago.   1,232 views.
started by aqus.   
Abs Diet on the road? HELP!
Hey there- i have to travel for work soon, and whenever that happens, my food choices are limited and AWFUL! I am on the Abs Diet, which is great if you can make most of your own meals, but on the road ...
4 replies, last reply by God Willing, 4 years ago.   3,130 views.
started by MrBrianSmall.   
Looking for WW Buddy who is also monitoring Sodium
:d Hi, I've done WW and realized recently that my sodium intake is preventing me from losing weight and keeping my blood pressure sky high. Started the DASH diet along with WW points this weekend ...
no replies.   821 views.
started by froggiegal, 4 years ago.   
Mushroom Pork
Help! I'm new to this. I'm trying to enter the food I ate for dinner and can't find anything similar. I dinner out so I have no idea what they put in sauce. If I can't find mushroom pork ...
1 reply, last reply by froggiegal, 4 years ago.   646 views.
started by Pamdoval.   
need support buddies
Hi, I am 41, married, and have 2 teenage daughters. I'm at the heaviest weight I've ever been and I'm trying real hard to lose weight. I did the WW diet a couple years ago with a friend at ...
1 reply, last reply by Aarya, 4 years ago.   1,068 views.
started by jesusinside68.   
Try drinking 2 glasses full of water....
Before all meals... except the breakfast... it makes you eat less and so you loose weight.. tho it makes u wanna pee more...!!
no replies.   1,186 views.
started by Aarya, 4 years ago.   
Biggest Loser
Watching Biggest Loser tonight at 8 on NBC always keeps me motivation!
no replies.   600 views.
started by Midavis , 4 years ago.   
Need help finding the healthy me again!
I recently moved back in with my parents to atten nursing school. In doing this I moved back to fat covered everything, cakes and junk food. My parents have bounced from one fad diet to another dragging ...
1 reply, last reply by sari1523, 4 years ago.   926 views.
started by petuniazeta.   
Back on Track
So I haven't tracked in about 6 weeks. I haven't gained any weight but I have only lost about 2 lbs. so I bought a new notebook and am back on track as of tomorrow morning! With any luck by Ch ...
no replies.   475 views.
started by SuperStarReceptionist, 4 years ago.   
I was wondering if anyone here has the bodybugg and if so what is it like when wearing it with long sleve shirts. does it show a big bulk on your arm? i want to buy it but I'm not sure it's ...
6 replies, last reply by lindsaycoe, 4 years ago.   2,534 views.
started by tryagain.   
need fat and calories
I am on Atkins I need more food choices for fat and more calories...any suggestion that won't mess with my carbs and I think my protein is ok too. I am new at this and can use all the help I can get. ...
5 replies, last reply by skinnymin, 4 years ago.   1,183 views.
started by BCLenny.   
the right formula
finally taken out bread, rice, pasta as a food group (was eating all whole grain before) and finally losing weight again. starches are just not my friend, no matter what their form. been great just ...
no replies.   560 views.
started by aplcor, 4 years ago.   
Alchol Doesn't Make You Fat...
But it DEFINITELY prevents you from losing weight at your most optimal rate and can even keep you fat. This is a brilliant article and really helped put things in perspective for me. I LOVE a glass of ...
2 replies, last reply by LinearChaos, 4 years ago.   1,336 views.
started by DTitsch.   
Motivation buddy...someone to help keep me at it
Hey I'm 19 going on 20/F, I want to lose 20 to 25 pounds. I have a real problem with food (emotional eater x_x) but i'm really motivated and I wanna do things the right way, I can stay on track ...
4 replies, last reply by shaeferg, 4 years ago.   1,415 views.
started by ShiningSttar.   
Week 4 of Points Challenge
Top Runners for the Points Challenge for week 4: 1. Barbara-620 pts.(280)pts this week!:shock: 2. Rose- 375 pts. (200) pts this week! :shock: 3.Sabrina-265 pts.(190) pts this week! :shock: 4. Sri Da ...
1 reply, last reply by Total Body Leader, 4 years ago.   681 views.
started by Total Body Leader.   
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A fun thread. What are you reading?
ClassicRocker wrote: Rewire Your Brain by John B. Arden, Ph.D. Part of my recovery plan. CR, thanks for mentioning this book. I am reading it now!
by Deb_N on 21 Oct 14 12:06 AM
>My Fat Secret 9 (near top of page)>My Exercise> Click on Sleeping & adjust. Note, all the minutes and hours of all your activities must equal 24 hours. If they don't it won't take. ...
by Glaun on 20 Oct 14 09:42 PM
Glaun, Thank you for your advice and inspiration. I will do activity as I can, but I will continue to eat well.
by ked1958 on 20 Oct 14 09:15 PM
after dinner eating
Mannever92, I read what you wrote above and have turned into a toad. How do I get back to who I was?
by Glaun on 20 Oct 14 08:55 PM
ideal jean size
Larenzia, you can do this. You have come a long way already. I was a size 16 a year ago, now a size 6 depending on the brand of course.
by wholefoodnut on 20 Oct 14 08:48 PM
Pregnancy and weight
Congratulations first of all. I would stay away from too much junk food, you don't want to gain too much weight and it's not healthy anyway. I was never pregnant but my sister gained 66 lbs be ...
by snezica on 20 Oct 14 01:10 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins