| Is my RDI correct, or too low?|
Just wondering if I can get a second opinion on this . . . I'm currently at 136 pounds, and would like to get down to about 120. Looking to lose between 1-2 pounds per week. I don't do a whole ...
| Twitter talk|
Likeisaid1 you can follow if you need to tweet about diet and exercise and would like some encouragement and feedback. I am currently doing P90x. A friend of mine did it twice and lost almost 30 lbs ...
no replies. 592 views.
started by dsylikm
, 6 years ago.
| Setting up nutritional information in food log|
There used to be a choice where WWs POINTS was an option but I don't see it...did it go away? Is there a place on this site to convert information to get POINTS values? Thank you.
| Bring back WW points|
Okay Fat Secret users on WW, it is time that we let the FS Admin know that we want our points back. WW is the number one diet used on this site, yet they remove the one tool that we need to be succes ...
| taking control|
You can't let life control you, you have to control it and be fearless. Bad things happen grieve, deal with it work through it become better for it. This is my fresh start. I have the freedom to ...
no replies. 499 views.
started by newlie
, 6 years ago.
| I am new to this program|
Hi every one. My husband and I have started My Fatsecret and love the program. Keeping tract of what we eat and exercise is kind of fun. I play fast spanish music to get me walking on the treadmill, one ...
| Healthy Carbohydrates: Legumes|
Typically put in to the category of "slow carb" because of their low-GI scores, legumes offer tons of health benefits. They are high in fiber, anti-oxidants and other good stuff depending on ...
no replies. 799 views.
started by healsdata
, 6 years ago.
| Flat Stomach|
While I've never been what you would consider obese I've always battled with my weight, even during childhood. I've never had a flat stomach, always a pooch there. I've been going to ...
| What % of my my RDI would I need to be consuming daily in order to loose 2+lbs a week?|
Hello everybody. Please can somebody let me know what % of my RDI I should be consuming daily in order to loose at least 2lb a week. I have been noting down approximately 1300 calories a day and my RDI ...
| Not losing|
Can anyone look at my food diary and tell me what I'm doing wrong? I am not losing at all Thanks
| Black berry phone my best friend|
I just started using fat secret free app on my blk berry. I can record everything on the go. I can send anyone interested in seeing what im eating for a 1300 calories diet I'm happy to share. You can ...
no replies. 583 views.
started by Coffeyshannon
, 6 years ago.
| PALM app|
I love, love, Fat Secret. I have learned so much about nutrition, it is awesome. Would really like an App for my PALM mobile phone. Look forward to seeing one, soon!
| Should I Set My Activity Level at Low Active or Sedentary?|
Hello everybody. Please can you help me, I'm having real trouble getting my weight shifted. I have been sticking to below my RDI and my deficit is always very negative. The strange thing is that I ...
20.5 pounds lost. A LOT to go.. And I've already hit a plateau! (Haha that rhymed...) :lol: I've been stuck at the same weight for 5 days! What's wrong?! urgggggggggggggg :(
| The Gabriel Method|
I have heard someone mention it and I read a little about it. Seems interesting, he preaches a No-Diet approach and visualization methods (although I am sort of skeptical of those), but I confess that ...
THE BIGGEST LOSER - MUST NOT SEE TV
@notelaine, you also have youth on your side. I lost a lot of weight slowly when I was around your age. I ended up going well below my targeted weight range for a while, since I'd gotten so good ...
on 04 May 16 12:49 AM
spot the bad food
Never said it effected CICO. But you didn't specify that either. You stated "And the glycemic Index, Matters not...". For people like myself who do LCHF, and for diabetics The GI is VERY ...
by knuckles the mgtow monk
on 03 May 16 09:37 PM
Favorite new product
Love the Blue Diamond Nut-Thins. Yes, they have the evil rice flour in addition to nut flour, but they are not horribly high in carbs, and they are FODMAP safe.
by Hermiones Mom
on 03 May 16 09:29 PM
Is there a way to add a new food item?
thanks. I figured it out.
on 03 May 16 09:24 PM
So a little about me,I have struggled with my weight for YEARS! Up and down, up and down. Since having two children back to back, I gained 85 pounds. After 5 years of not being able to get that weight ...
on 03 May 16 06:40 PM
low calorie restaurant lunches?
Some of the larger chain restaurants will have certain items designated with "low carb," "low fat", or list the number of calories -- although that designation is usually only for the ...
on 03 May 16 11:26 AM