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Net Cals??
Does anyone know what the net cals on the very end of the diet calender means??
12 replies, last reply by k8yk, 7 years ago.   3,499 views.
started by arizonaprincess.   
Its going to take so lonG
:? UUUUUUUG I have to just keep going and going and going!
13 replies, last reply by rjenkins27, 7 years ago.   2,800 views.
started by nicki763.   
Atkins Endulge Bars
Hi, front of Endulge bar gave 3 net carbs but fibre on back says 2 gm, sugars 1 gm, sugar alcohol 4 g and carbs 18 gm. That doesn't add up to 3 net carbs. Help.
3 replies, last reply by karbear45, 7 years ago.   1,227 views.
started by sarahsmum.   
Hello All Getting back into it
Hello all, signed up and wanted to say hello. Hoping to drop the 30 pounds that I put on in the last year and a half after my daughter was born. My wife and I are just counting calories, no gimick diets ...
2 replies, last reply by rjenkins27, 7 years ago.   816 views.
started by nygiantsfan.   
Going shopping for food!!!
I'm going on my first trip to the grocery store. Any tips on what I should buy/try first?
3 replies, last reply by karbear45, 7 years ago.   1,294 views.
started by hotsypotsy.   
Going shopping for food!!!
If you do yogurt... Chobani. http://www.chobani.com/?src=Ad...
3 replies, last reply by karbear45, 7 years ago.   1,294 views.
started by hotsypotsy.   
Do you set interim goals?
I've always hated arbitrary goals, such as "I'll lose five pounds this month." Losing five pounds may be a worthwhile goal, but unless there's some justification for the one month ...
11 replies, last reply by MomofTwoGirls, 7 years ago.   2,782 views.
started by Hoser.   
Been Bad !!!
I have been off my diet for about 10 days now . I was doing real good and just f-cked it up..(Im pissed) . Now Im going back on it tomorrow and Im really ready to burn some lbs. off . I just need to f ...
2 replies, last reply by Hoser, 7 years ago.   950 views.
started by lhbowen17.   
Been Bad !!!
Don't think of it as a diet, just a change from your old eating habits to a new way of living. It's all about eating less and moving more... Calories in and calories out. Good luck!
2 replies, last reply by Hoser, 7 years ago.   950 views.
started by lhbowen17.   
Losing Slow But Making It Stay Off!!!
Slowly but surely it is comming off. I am trying to drink more water this week because I obviously have not been drinking enough. I am in the orange on my bar now (finally) and that is giving me more ...
4 replies, last reply by confusedangel, 7 years ago.   1,972 views.
started by LifesALilHectic.   
curious? need to know
I went out to eat after a funeral yesterday and have been racking my brain and computer to find the nutrition info on a Grilled Chicken Salad from Cracker Barrel. I spent hours trying to narrow it down ...
5 replies, last reply by LilyRose, 7 years ago.   3,582 views.
started by Meeshale.   
curious? need to know
I would guess 220. 10 for the lettuce 110 for the cheese 10 for tomato 35 for the egg 30 for 1 oz chix 25 for the croutons
5 replies, last reply by LilyRose, 7 years ago.   3,582 views.
started by Meeshale.   
What will you do when you've reached goal that you wouldn't do now?
1. I will take surfing lessons. 2. I will swim again. 3. I will go back to volunteering with food shelters. Nothing's more awesome than volunteering to help feed the poor and/or homeless and having ...
38 replies, last reply by losinmama, 7 years ago.   7,679 views.
started by TheOneAfter909.   
stay positive!!
I had started this as a rant because I don't like people degrading themselves. Or worse, insulting their loved ones by thinking they won't love them because they're fat. Ok, honestly, do you ...
4 replies, last reply by jaywitch, 7 years ago.   1,239 views.
started by losinmama.   
1st Week down
1.7 lbs down on my first week!! WOOHOO!!!
1 reply, last reply by jaywitch, 7 years ago.   734 views.
started by Pookie_214.   
What do I do if I do not have access to certain nutritional information?
Most of the foods that I enter do not have the cholesterol information available. So far, I have just been writing "zero" for cholestorol, which I would rather not do. I have noticed that some ...
3 replies, last reply by losinmama, 7 years ago.   1,682 views.
started by healthhappiness.   
Question
How do I remove sleeping and resting from exercise to get a more accurate count
4 replies, last reply by awasser, 7 years ago.   1,542 views.
started by nadine littles.   
5 tips from a beginner
Day 43 for me - 20 lbs down...18.5 to go! A few things I have learned so far. 1) Low calorie eating isn't that hard. Grilled chicken or turkey sandwiches get you just as full as cheeseburgers and ...
15 replies, last reply by VeganDia, 7 years ago.   4,545 views.
started by Jason S.   
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Hi
Welcome! To manage your logs go to the Fat Secret home and click on the icon of a plate. There you can enter your foods for the day and create set menus that you can access again and again. Click on ...
by SoCalPam on 24 May 18 10:29 PM
Prediabetic
I don't truly know if I'm pre-diabetic or not. Hubby is, so he has the finger stick machine, etc. My blood registers at 85 with his gadget but the doc said my blood tests showed pre-diabetes. ...
by SoCalPam on 24 May 18 10:26 PM
Aaaach! and Aaaargh!
That's a smart fix. The salt will cancel out the sugar for sure. At any rate, it will leach out enough water that you'll think you've lost a pound.
by SoCalPam on 24 May 18 10:23 PM
Export food eaten/logged or a report like on the iphone app
The app and website might as well be two different platforms entirely they're so dissimilar. Unfortunately the website/desktop site lacks big time with respect to reporting. Can you not screenshot ...
by ieGod on 24 May 18 04:31 PM
Egg salad breakfast
Egg Salad Breakfast: One hard boiled egg 2 tablespoon mayo Squirt mustard to taste Lemon pepper seasoning One dill pickle spear chopped Slices cucumber and red tomato wedges 7 multigrain tortilla chips ...
by Chow moore on 24 May 18 12:57 PM
community support
When I signed up with this site I was hoping to gain some support and encouragement, I don't see a lot of community support in posts. Not sure if I found the right group for me.
by soultimelady on 24 May 18 12:36 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers