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Are You Feeling Lucky? Free South Beach Diet Books, Plus...

For those of you who always wanted all of the SBD books, but just couldn't afford to buy them, [url=http://books.google.com/b... is something for you (full-text). Enjoy! :d

5 replies, last reply by information, 5 years ago. 413 views.

started by information.

Total Carbs per Day on Phase 1

I am 4 days into SB and was wondering if anyone knows how many carbs per day we are supposed to eat on Phase 1? Also, what do most people eat for quick snacks. I've just discovered cashews have high ...

7 replies, last reply by information, 5 years ago. 2,459 views.

started by Grundoone.

hunger help

I am 4 days into phase 1 of the SBD. I read the book and know that one isn't supposed to feel hungry. However, my wife and I are having problems with hunger. The meals satisfy us, but the snacks ...

5 replies, last reply by Janelleas, 5 years ago. 585 views.

started by cwheathe.

Ive plateaued

Ive lost 17 lbs so far....now ive plateaued...Itll be 2 weeks i havent lost a pound :(:( I excercise 3 times a week for 2 hours....weight training and cardio...

1 reply, last reply by Lucybell33, 5 years ago. 517 views.

started by skinnyjeans.

CousCous?

So I have seen a recipe on here that calls for couscous I am pretty sure we cannot have it in phase 1 but I want to be sure.

2 replies, last reply by information, 5 years ago. 367 views.

started by daoriginalbridy.

Gary Taubes - Very informative

Video of presentation by Gary Taubes at the Stevens Institute of Technology. http://www.stevens.edu/csw/cgi...

no replies. 168 views.

started by joycehend, 5 years ago.

want to loose

i am new to this site i am 52 and have been overweight all my life but this is the heavest i have every been i am from kentucky and i really need help i am on the la diet need help from others just what ...

no replies. 235 views.

started by nitakaye, 5 years ago.

Freezer snack ideas

These are probably old news to most of you, but I found some recipes online for frozen banana treats. I reduced the higher calorie ingredients to fit my diet. I thought I'd post the calories for the ...

2 replies, last reply by Lotus, 5 years ago. 543 views.

started by Lotus.

Looking for online support

Hey, Everybody! Since my LA Weight Loss center closed, I no longer have that accountability where I have to take my diary into my counselor. Is there anybody else trying to do this diet on their ...

no replies. 365 views.

started by Gapeachy, 5 years ago.

Beginner in need

I am just having a hard time getting started, please if anyone has any suggestions how i can avoid the cravings or how to deal with them, my worst enemie is sugar, cookies, coffee, cakes, breads... but ...

11 replies, last reply by Shannon_21, 5 years ago. 1,202 views.

started by la karla.

Photographing Your Recipes

I was wondering, is there a way we can photograph our recipes and publish them with the recipe? I think this would be a great way to see what we make will look. Anyone have any ideas. Selket.

1 reply, last reply by Janelleas, 5 years ago. 631 views.

started by Selket.

CHATTING

I just had a question are you able to chat with other peeople that are on the fatsecret?

1 reply, last reply by bullytrouble, 5 years ago. 402 views.

started by awomanswoman38.

Couch to 5K? Anyone tried it?

Hi there. I have done a little research and have come across this program called Couch to 5k in 9 weeks. I am quite interested as this is something my 10 year old son and I could do together as he ...

18 replies, last reply by krystal138, 5 years ago. 3,005 views.

started by krystal138.

Ready for a change

Hi fatssecrets I am new to this website and I am looking to make friends that motivate and challenge me. I am in the NC area. So if anyone is looking for a buddy there here I am lol. Much love and hap ...

no replies. 320 views.

started by awomanswoman38, 5 years ago.

Are you seeing much weight loss in first 2 weeks on the abs diet?

Hey there, I have been following the abs diet for 2 weeks now and working out 3 times a week doing both weights and cardio for about 1 hr. 15 min. each time. I am feeling great and seems to be noticing ...

10 replies, last reply by samr1123, 5 years ago. 1,180 views.

started by livelifefully.

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Latest posts

how to add exercise dvd?

Getting the impression you want to know "how many calories you burn". I have a heart rate watch "Polar", which keeps time you exercise, heart rate and calories burned. Amazon sells ...

by ClassicRocker on 25 May 13 09:26 PM

muscle

After 56lb. loss, I have the loose skin, which will not snap back. I have lived in this body for 61 years and the elasticity is gone. If you're young, chances are good it will snap back. Son has ...

by ClassicRocker on 25 May 13 09:23 PM

now its working :)

:lol: i loose 2kg within a week :)no rice every night fruits / egg with fresh cucumber for dinner :):p

by frian on 25 May 13 08:53 PM

Antidepressants

Hi clau1067; I am also on antidepressants, and say may cause weight loss. However in the physician blue book about medication it does state that there is a 1% chance of weight gain. It is a rare side ...

by celticgurl on 25 May 13 07:43 PM

Dukan Diet

Hello everyone; I was just wondering if anyone here has a gluten sensitivity and has tried the Dukan Diet? I am going to talk to my Dr. about it but would like some advice or more info from others who ...

by celticgurl on 25 May 13 07:33 PM

Best Exercises

Ok...I decided that I will walk 30 to 40 mins a day starting 2morrow...Thanks!!!

by josiehines34 on 25 May 13 05:42 PM

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Member Tip

by member everythingsmarvy When in doubt...don't eat it. 24 May 13 for diet Atkins
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