well done!! The feeling of clothes getting baggier and the numbers on the scales getting smaller is such a big incentive!! I tend to think when i watch people who seem to be able to eat what they like ...
no replies. 424 views.
started by maryspears
, 4 years ago.
Woohoo. 1.5 down in 1 day!!!
| Creamy delicious Low-cal snack tip|
Skinny Cow ice cream bars are fantastic! And decadent, and only 100 calories!
| Healthy % of Daily Protein & Fat? |
What is the healthy % of daily protein & fat I should strive for. I've noticed more fat & I'm not sure if this needs to be adjusted. I'm in the OWL phase of Atkins. Thanks for your ...
| Changing my diet on here|
I think I made a mistake and selected a diet that I am not doing and I want to change it back to my own. Does anyone know how they can help me with that? I would really appreciate it.
no replies. 522 views.
started by ebony.brown
, 4 years ago.
| Getting Enough Calories When You Are Not Hungry|
I am following a low carb/high protein diet. I am also practicing the The Beck Diet Solution. I am finding that because I am taking longer to eat, and figuring out when I am hungry, and when I am not, ...
| weight loss question|
Alright, I started dieting on friday and I weighed 217 pounds. It's now monday night and I weigh 210 pounds. Is it normal to lose that much weight when you first start a diet? I'm doing a low ...
| In Love with Peanut Butter xoxoxoxoxo|
Just wonder if anyone has tried almond butter? I heard that it is better for you than peanut butter. I Love peanut butter and I am not willing to give it up. So I was just wondering what the almond butter ...
| New to the site...|
Just completed my first days entries, still learning the site. What has been most helpfull for everybody? what do you like about this site and what should i look at next?
| just stopped by to say hi....|
New to the site, finished my first day of entries. I am 34, on maternity leave, baby is 9months, I had trouble with my gallbladder after pregnancy, had surgery nov 1st, I lost around 50lbs before the ...
| PLEASE ANYBODY KNOW|
CAN YOU HAVE PICKLES ON ATKINS IM GETTING CONFLICTING CARB COUNTS
| boy was i hingry today |
ok well..being snowed in all day and all night...i had a great appetite altho not alot of veggies on hand so ate what i could lots of tuna and chicken and beef ..was really hungry for some reason guess ...
K Everybody...I just gotta tell you. I haven't had pizza for 2 months. Thought tonight I'd have 1 slice for dinner with everybody else. It didn't taste half as good as I remember. I truly ...
| questions about rdi intake o.0|
wow nc are under and fat is high but still in ratio of 70%, proteins 30% and carbs 9%ish, but my rdi is really high today at 2175..wow that seems alful high considering i usually do 1500-1800...is this ...
no replies. 346 views.
started by dawdevil
, 4 years ago.
| Is there a way to divide your meals other than breakfast, lunch, dinner, snacks?|
Hey everyone, I have been looking all over for this option. The reason being that I usually eat 8-10 small meals and would LOVE to see the breakdown by meal, for example "Meal 1, Meal 2", or ...
upper body melt down
I don't know if i can do this on my own. anyone need a buddy?.
on 26 Jan 15 01:16 PM
ebivr - yes, I love getting half a grapefruit in the AM!
on 26 Jan 15 12:09 PM
daz909 wrote: Started the Banting way of life on Monday (LCHF) and it is going very well.Will only weigh myself on the 26/01/15.I feel good and full of energy and I am not getting out of breath by the ...
on 26 Jan 15 10:52 AM
Hmm... Good question. I think before protein shakes became popular people ate alot of beef, chicken breast, fish, milk & raw eggs? With carbs like steel cut oats & sweet potatoes, etc
on 26 Jan 15 10:41 AM
by dave millar
on 26 Jan 15 09:56 AM
Good morning! I am looking for information on carb cycling. Anyone do it after being low carb for extended period? I lost 80lbs doing a combination of low carb, HCG and 5:2 but need to lose 10 lbs gained ...
on 26 Jan 15 09:13 AM