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Get those abs!
http://www.usmagazine.com/heal...
5 replies, last reply by mtfoster, 6 years ago.   2,982 views.
started by Adr58.   
I feel bloated even though I have been careful of what I eat.
Is it normal to feel bloated when starting a diet even if you are not over eating? I'm confused.
2 replies, last reply by calijenni, 6 years ago.   717 views.
started by LifesALilHectic.   
Suggestion
Great work on the iPhone and Android Apps. Do you think in the future you could add a time stamp feature to the exercise and food diary?
1 reply, last reply by Elwray, 6 years ago.   611 views.
started by bmdc25.   
iphone application
There's an iphone application called "iwatcher" from the app store that has the weight watchers counter, plus you can store your favorite meals, and it figures in bonus points. It's ...
5 replies, last reply by Elwray, 6 years ago.   5,327 views.
started by CallysMommy.   
Do YOU Grape Seed OIL?
So...I love trying new things right? sometimes with a bit more skepticism than the average person...but I recently read about grape seed oil for like a lot of things...well I decided to try it. One of ...
7 replies, last reply by Ambition, 6 years ago.   5,042 views.
started by Ambition.   
Motivation?
I read medical blogs. Not many. I'm not sure why. Sometimes, they are too technical for me. This one today was not: http://allbleedingstops.blogsp... The doctor writes that spinal taps "are ...
1 reply, last reply by kstubblefield, 6 years ago.   726 views.
started by sooki.   
stretch marks!
who's got them and what are some good prevention and reduction ideas :)
19 replies, last reply by LadyMorgan, 6 years ago.   2,411 views.
started by alllicat.   
Entering Food - Pie Chart
So I've been faithfully entering all my food for the past 2 weeks. I'm curious.... what is everyone else's pie charts like? Mine biggest percentage is fat, then protein, then carbs. Is ...
31 replies, last reply by ctlss, 6 years ago.   5,682 views.
started by martinigirl987.   
Your feet and weight loss?
I do apologies if this has been asked. Do your feet get smaller as you lose weight? I notice I went from size 7 ½ to an 8 when I had my first child. After 2 more babies, and more weight gain ...
11 replies, last reply by MamaKnows1, 6 years ago.   2,303 views.
started by DionneEvette.   
Incorrect Calorie Count from Lean Cuisine and Others!
I just came across this study and its shows many frozen foods and restaurants are reporting incorrect calorie calculations by plus or minus 8% and up to 25% at restaurants: http://www.ksl.com/index.p ...
7 replies, last reply by kinglived, 6 years ago.   7,995 views.
started by kinglived.   
AB TIPS PLEASE !!!!
How about since I have been exercising regularly I have noticed some positive change in my body shape. But, the stubborn lower-belly seems so reluctant to slim down. Please share any exercises or tips ...
4 replies, last reply by justiz84, 6 years ago.   1,275 views.
started by justiz84.   
Peace of Cake
In the process of doing my job I stated the phrase "that was a piece of cake". It got me wondering what this means. Is cake that easy? Have we just become too accustom to cake? What are your ...
6 replies, last reply by justbreathe, 6 years ago.   1,966 views.
started by bump98.   
Which diet has the best results overall?
I know different diets work different for different people.... I am just curious which one has is the most common in dropping pounds????
6 replies, last reply by justbreathe, 6 years ago.   1,215 views.
started by LifesALilHectic.   
Control
I have been somewhat in a lost state for the past few months. I haven’t been able to gain control of my life the way I should have. I am 24, single, no kids, steady consistent job, good family support, ...
6 replies, last reply by Thunderious, 6 years ago.   1,206 views.
started by Thunderious.   
better to workout on a full or empty stomach?
I've heard about various studies about working out on an empty stomach vs. a full stomach, but I want personal opinions on this. What has worked better for you?
24 replies, last reply by arielc, 6 years ago.   7,269 views.
started by britt-a-knee.   
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Latest Posts

Jason Fung's Obesity Code up on YouTube
Thank you. I will be downloading tonight.:d
by Alnona on 23 Apr 17 07:17 AM
Meal Replacement Shakes
Jean Mc wrote: Good advice Kishlette. What shakes do is reduce your intake. You can do the same thing with any food - it's all about the calories. Very nice response!! @Kishlette, that is the best ...
by hilbunny on 23 Apr 17 05:52 AM
Post pics of food
betsyolson, to post pics of your food when you do a journal entry scroll down just a little and you will see the option to upload an image. I follow a keto type diet and this is what I focus on. Sta ...
by Jadsl on 23 Apr 17 01:28 AM
Low Carb Diets - Do they work for everyone?
Keto start in the brain, follow by education. Then add a dose of discipline.
by fred4win on 22 Apr 17 06:22 PM
Looking for someone with similar statistics :)
Hi Lily, you are already at perhaps the very lowest reasonable weight for your height, and the weights you are aiming to get to are therefore not very healthy at all. I really think you should focus on ...
by ARB0001 on 22 Apr 17 08:08 AM
MFP import
I've this same question.
by rotundapants on 21 Apr 17 06:48 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers