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I don't have a lot of weight to lose but due to health issues I've gained a lot and can't seem to get it off. Just looking for someone to chat with :)

2 replies, last reply by sararay, 5 years ago. 297 views.

started by Keri15.

rice

Can anyone suggest a diet for a friend from China who's family eats lots of rice? I don't think that she should have to give up rice.

2 replies, last reply by sararay, 5 years ago. 261 views.

started by gug.

new to this!

Hi all- I am not here for any great amount of weight loss. In fact I would like to loose no more than 5 pounds. It might seem an insignificant amount to some, but it is the difference between my jeans ...

3 replies, last reply by smallboned, 5 years ago. 299 views.

started by dthunder.

What if you don't like seafood?

I would like to incorporate fish into my menu plan. However I do not care for the smell or texture of fish. I currently eat chicken and occasionally ground turkey. The benefits of seafood are incredible. ...

3 replies, last reply by JanL, 5 years ago. 475 views.

started by emjay.

Images in a Forum Post

I am going to be posting a Challenge in the Forum and want to include an image with the post....Can someone describe in detail how I can achieve this? Thanks!

1 reply, last reply by ImLuuvd, 5 years ago. 467 views.

started by drd3775.

Fluidity Bar

So I'm a sucker for most if not all late night infomercial workout programs...I'm considering getting the Fluidity bar and just wanted to know if anyone here has any experience w. it. Just want ...

2 replies, last reply by surrealchereal, 5 years ago. 458 views.

started by Virgorgeous.

American Diabetes Association Backs Low-Carb Diets

This is a HUGE step in the right direction. IMO. Diabetes Group Backs Low-Carb Diets Dec. 28 (HealthDay News) -- For the first time, the American Diabetes Association (ADA) has come out in support of ...

1 reply, last reply by JanL, 5 years ago. 210 views.

started by sararay.

Pushing It

;) I'm starting to get hooked on going the gym. I go back to my dietician on Friday to weigh in, kinda scared to see the scale.

2 replies, last reply by Angel Baby, 5 years ago. 248 views.

started by Angel Baby.

Here I am !

Hello everybody ! (excuse my english ... I am a french Canadian ) I just sign-in and hope I will find a bunch of ideas, tips, etc. to help me reach my goal. This website looks amazing Is there anybody ...

2 replies, last reply by sararay, 5 years ago. 300 views.

started by SylvieDM.

Felling Good

Hi everyone, I am fairly new to this site, but enjoying finding my way around. Love that it counts calories. I am following WW on my own and trying to incorporate low carb while staying in points range. ...

4 replies, last reply by JanL, 5 years ago. 381 views.

started by Maryclare.

TriVita?

Anyone tried or know anything about the vitamin called TriVita?

no replies. 188 views.

started by Angel Baby, 5 years ago.

counting fiber: Have I been doing it all wrong??

Just read the following in my ww book: "When you're calculating points from a food label, be sure to include only the first 4 grams of fiber in a serving. For example, if a food lable lists 6.0 ...

2 replies, last reply by 08willbegreat, 5 years ago. 216 views.

started by 08willbegreat.

MTOM

Has any of the ladies noticed a change in when YTOM happens now that you're losing weight? Mine seems to have moved up a day.

1 reply, last reply by altoannie, 5 years ago. 268 views.

started by lttlangel.

New to fatsecret

Hello everyone, I am new to fatsecret. I have 28 pounds to lose to my goal and am working very hard to get there. I have lost 5 of my 8 brothers and I want to make sure that I take better care of my ...

4 replies, last reply by pretty face, 5 years ago. 346 views.

started by Mojave.

I'm back

I am back at the gym with a vengeance. I have made it 3 days in a row this week, doing 40-60 mins of cardio. Not back to weight training yet - resume on Monday. I also took the bra off my elliptical at ...

2 replies, last reply by shye_kiera, 5 years ago. 640 views.

started by cheekyminx.

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Latest posts

day 3

I know I shouldn't weigh myself everyday, but I an down 2 pounds. I'll see in 4 days. Trying to force myself to drink enough water.

by A slimer me on 25 May 13 01:01 PM

Swollen ankles???

I have hypothyroidism and a symptom of it is swollen ankles.I get this no matter how much sodium I have. CANKLES suck!

by yankgal46 on 25 May 13 11:51 AM

Entering recipes in fatsecret

I'm trying to set up my first recipe and am struggling to input pantry items like chopped flat leaf parsley. Tried to add the nutritional info and hit an error message that items being added needed ...

by Ican Dothis on 25 May 13 11:47 AM

Major binge

Sometimes you just want some proper junk food, chocolate ice cream biscuits cake whatever Enjoy it and move on ...look for about 80/20 good food to treat food compliance and stay within calorie limits ...

by Spacey47 on 25 May 13 11:22 AM

Water weight

I have ignored my weight for a while--shame on me. I decided to to start again and I am starting from the beginning. Along with the fat, I also have issues with water weight. I have tried watching my ...

by 1yankeefan on 25 May 13 10:55 AM

yoga

was everthing i had hoped it would be

by owlfeathers on 25 May 13 09:33 AM

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Member Tip

by member everythingsmarvy When in doubt...don't eat it. 24 May 13 for diet Atkins
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