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Setting Macronutrients
Hi, I'm testing this site out as well as several other similar ones, to track my statistics. Used to use spreadsheets, but lost them due to computer crashing :( First off, I am getting / am into ...
14 replies, last reply by sitetester, 6 years ago.   3,753 views.
started by sitetester.   
Cheesecake Factory....
I'm gonna be there on Sunday, and I'm worried that I might get tempted. Maybe I should have a great workout the night before, so I can splurge a bit? Haha.
3 replies, last reply by MrChainsaw, 6 years ago.   741 views.
started by MrChainsaw.   
Do any of you eat Protein Bars on occassion or regular basis?
There is a diet that started in a community near me and it is getting very popular around here. It's called [url=http://www.thriveweightlo... Weight loss[/url]. The program makes sense and it works. ...
11 replies, last reply by ltbarber, 6 years ago.   4,808 views.
started by kcook323.   
Hydroxycut
Hi Everyone! I think I've been living under a rock because I just heard about Hydroxycut today. I was wondering if anyone here has ever tried it? I have been reading reviews on it and they are mixed. ...
15 replies, last reply by anapdc, 6 years ago.   2,988 views.
started by sunnycalgirl.   
changing user name
does anyone know how to change your user name?
1 reply, last reply by Nodaa, 6 years ago.   5,166 views.
started by bthbdr.   
Hello...
Dustin here. New to this website trying to track all foods I eat to gain a few lbs!
3 replies, last reply by Nodaa, 6 years ago.   776 views.
started by Ridonic.   
Moms Getting fit on facebook!!
My dear friend has just started an awesome facebook group for Moms, and women in general trying to get fit and live a healthy life!! If you are on facebook join us!! [url]http://www.facebook.com/#...
1 reply, last reply by Nodaa, 6 years ago.   707 views.
started by sheripickle.   
It's never too late
I just turned 50 and I am finally going to take better care of myself. I am starting p90x today and I am not on a diet but a way of life. I took a look at a super sonic burger and a pizza hut pizza, etc. ...
5 replies, last reply by sheripickle, 6 years ago.   929 views.
started by peachiev.   
Motivation
So, I have been trying to lose weight for the past couple months. My motivation is running on low, very low. I know many people get discouraged during their weight loss process. I am looking for some ...
5 replies, last reply by lizpyhtila, 6 years ago.   963 views.
started by lizpyhtila.   
been so busy
been so busy the past couple of days i havent had time to post my food , im bad and it makes me nervous to get on the scale this morning !! to be continuded after i wiegh in URGGGGGGGG
1 reply, last reply by kmartin, 6 years ago.   684 views.
started by sharidoto.   
"Why Can't I Lose Weight?"
I found this and I'm hoping no one has posted about it before. It's not sugar coated, hopefully it'll be of some help to some people. Have a look! http://atozfitness.com/wordpre... Why Cant ...
6 replies, last reply by k8yk, 6 years ago.   1,015 views.
started by maymouse_101.   
Hi
My mane is Sarah C. I use to be supper fit in high school, I was on the track team and man was I hot. Now I am in college and overweight and I hate the way I look. My main goal is to lose weight and look ...
5 replies, last reply by rjenkins27, 6 years ago.   813 views.
started by SarahC. .   
Change diet start date
Hello - I was playing with my diet and accidently restarted it. I want to show it starting last week but can't change the date. How do I do that? Thanks1
no replies.   503 views.
started by shaneoaks, 6 years ago.   
How do you weight yourself??
I always weight myself on morning, after going to the WC and before eating or drinking anything, so i can get my normal weight. Because i know that weight can be from food, water and clothes..Also, i ...
5 replies, last reply by an00bis, 6 years ago.   920 views.
started by Nodaa.   
Friday
That's sounds great! Hope you have every day a perfect day!
no replies.   586 views.
started by BHA, 6 years ago.   
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Latest Posts

Sad
Sometimes it just takes some time for the weight to shift.For your body to recognise that this is a change and it needs to work with it.How long have you been doing this? Good luck
by nettiw on 24 Aug 16 06:18 PM
You Know You Are Overweight When:
When you cant shave your legs above the knee and you think maybe I will just have a face lift ( I am over 50 ) and buy into the pregnancy thing
by kimishoo on 24 Aug 16 03:56 PM
Back at it again...
Eating healthy, taking EHT Brain supplement mimiayer.nerium.ca if you want to check it out. Eating more calories and started Protein Shakes. Let's see what happens - trying very hard to eat properly ...
by mommayer on 24 Aug 16 10:40 AM
I am stuck and cannot loose anymore weight!!!
CHeck your blood type - the things that you are eating might not be good for you to loose the weight needed.
by lizzammit on 24 Aug 16 09:23 AM
Belly fat over 50
Cutting wheat ( pizza - pasta) is the main part but I would recommend checking your blood type first . Burning fat is much easier if you buy a set of hand weights and train for abs for half an hour ev ...
by lizzammit on 24 Aug 16 09:20 AM
RDI Help
THANKS FOR THE GOOD NFO
by lizzammit on 24 Aug 16 09:09 AM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins