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How Many Calories Should I Have?
Hello! My name is Pale! I'm 32 years old. I'm also female, 5'4", and 137.5 lbs. I work out about 1 - 2 hours per day. Usually more toward 2 hours per day most days of the week. I ...
6 replies, last reply by ErinNickel, 4 years ago.   1,348 views.
started by Palesept.   
is body mass index the best way to see how much weight you need to lose? b/c i calculated my BMI and it is 17.9 which is classed as 'underweight'. but i don't see myself as underweight at ...
18 replies, last reply by katana_x, 4 years ago.   4,240 views.
started by celeryqueen.   
Hi!! Occasionally I have these episodes where I become sweaty, my heart starts palpating my vision is blurry and and overall feeling of Tiredness happens. Last Sunday this happened about 1/2 hour ...
12 replies, last reply by brittiful, 4 years ago.   4,340 views.
started by august1974.   
Avoiding people when your weight is up
I guess this is more for the chronic yo-yoers, but do any of you avoid certain people because you know that they will: 1) bring up/counsel your weight gain 2) talk behind your big behind about your ...
29 replies, last reply by Divided By Zero, 4 years ago.   4,492 views.
started by ArielR.   
Hey everyone, I was so excited to find this site, I'm sure it was worth signing up. If anyone has any tips or really healthy low calorie recipes let me know.;)
no replies.   489 views.
started by JHatter, 4 years ago.   
veggies and which ones are better for you
this is copied from another web site: the author is Moss Greene Alphabetical List of Vegetables and Their Rankings The alphabetical list of vegetables below will help you get healthier. And here's ...
no replies.   563 views.
started by veggies yuk, 4 years ago.   
Herbal weight loss tablets? Anyone tried them??
Has anyone tried the herbal weight loss tablets adios? Ive just got some to try. Not sure whether they are an appetite suppressant or they help remove fats from your body as the leaflet doesnt really ...
1 reply, last reply by katana_x, 4 years ago.   444 views.
started by rebecca73.   
calorie intake mathmatics???????????????????
Ive just done an equation from the internet and im suppost to me taking in 1772.2 cals a day to keep my weight constant. Thats a lot lower than I thought it should be. have I done the maths wrong? Im 36 ...
9 replies, last reply by A For Life, 4 years ago.   1,682 views.
started by rebecca73.   
Hi everyone! I am following the Blood Type Diet (actually just a way of life for our Blood Type) and I am an A Blood Type. As I learn new ways to get adequate protein, I will post what I find. Kefir ...
no replies.   728 views.
started by A For Life, 4 years ago.   
Hi everyone. I am trying to get my weight to 120 but even when I do (I was at 125 last year and in the best shape I've ever been) but I still had cellulite all over my legs. I even went & paid ...
6 replies, last reply by brittiful, 4 years ago.   1,355 views.
started by tkandag.   
When are you really fat?
Okay, so this sounds pretty weird, but I was just curious, when do you consider someone fat? I mean you could weigh a whole lot and be full of muscle or some people, like my sister, weigh a ton and look ...
2 replies, last reply by wintersmith, 4 years ago.   412 views.
started by prettypastrychef.   
Weight Watchers products
Is there a specific Store that sells MOST of the weightwatchers products (cheese, yogurt, bread, etc.) I went to WalMart last night and I could only find a few things I know they have more any ideas??
1 reply, last reply by Nesa61481, 4 years ago.   465 views.
started by Gribnau.   
Getting Started
I am just getting started with a calorie counting approach. I hope to see less of everyone here.
no replies.   561 views.
started by NealP, 4 years ago.   
What is the fat flush diet?
What is this diet called the fat flusher and how does it work.
4 replies, last reply by jessyline, 4 years ago.   1,936 views.
started by pontiacgirl.   
i need HELP!!!
Ok... I need some clarification. Ok.. On popcorn boxes it has 2 nutritional info's on it. On the popped side.... When the box states 3 servings per bag is that for the popped side or unpopped side ...
4 replies, last reply by erinluvstiggers, 4 years ago.   845 views.
started by erinluvstiggers.   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins