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How do all of you take in all of the advice and 'so called' advice?
I am on Atkins, and so far the low carb life style has been working for me. I have lost 27 pounds since April. I have worked very hard at losing this weight. In addition to the diet, I do Zumba four ...
10 replies, last reply by Hazeleyes, 7 years ago.   2,947 views.
started by RaelenePA.   
Sugar = Poison!
"...Today we have a nation that is addicted to sugar. In 1915, the national average of sugar consumption (per year) was around 15 to 20 pounds per person. Today the average person consumes hi ...
1 reply, last reply by babydaisy, 7 years ago.   2,307 views.
started by Chanticleer.   
I'm Trying to Loose weight but my husband is trying to gain weight! What do i cook?
I don't know what to do.. My husband wants so badly to gain a few lbs and I want so badly to loose a ton of weight, What do i do?:?:
5 replies, last reply by Natural.Lifter, 7 years ago.   2,432 views.
started by kayla7garcia.   
I'm Trying to Loose weight but my husband is trying to gain weight! What do i cook?
Losing weight is more about portion control than anything else. I lost my weight by eating regular foods, but measuring everything out, so I knew how many calories I was consuming. So if your husband ...
5 replies, last reply by Natural.Lifter, 7 years ago.   2,432 views.
started by kayla7garcia.   
healthy breakdown
what is the healthy breakdown of protein, carbs, and fat percentages per day?
2 replies, last reply by Natural.Lifter, 7 years ago.   1,861 views.
started by christina rodriguez.   
Daily analysis
So, about 250 calories over what I aimed for today. Some good, some bad. I had to participate in my daughter's birthday celebration. I took a very small piece of cake, which I could have just eaten ...
no replies.   1,068 views.
started by Herjulia, 7 years ago.   
Another Helpful Motivating Source to aid in the Weight Loss?
I like browsing the internet for things ....every now and then I find things that help me stay focus; motivated; I like to share it with people. Here's a website that I found that was helpful ...
2 replies, last reply by Ambition, 7 years ago.   1,941 views.
started by Ambition.   
Atkins stall/gain
Anyone on Atkins gaining? I started 2.5 weeks ago. As of last Friday (2 week mark) I had lost 8 pounds. As of today, my weight has gone up by a few pounds. I'm following the diet to the T, eating ...
9 replies, last reply by LoreeAnne, 7 years ago.   11,923 views.
started by LoneStarGirl.   
carbquik vs. atkins baking mix
Does anyone know if i can use atkins baking mix the same as carbquik. I am wanting to make the carbquik brownies on the box for my husband , but I am all out. I do have some atkins baking mix, however ...
no replies.   3,210 views.
started by marlenapenguin, 7 years ago.   
Asian Food and Planning to Party
I work with a Vietnamese-American gentleman who turned me on to this HUGE Asian grocery store; and today I went wild. The food is pretty healthy and tasty, but the calories are sky high. I will have to ...
no replies.   1,108 views.
started by 1EffJef, 7 years ago.   
Difference Between Walking and Hiking
Can anyone tell me the difference between these two activities? I walk for an hour and a half every other day on a nature trail at a nearby park. The ground is rough in spots, it is hilly (enough to get ...
3 replies, last reply by tritip, 7 years ago.   7,151 views.
started by tritip.   
Diet Delivery. What do you think about it?
I know I will probably get slammed for this, but before the recession, I managed an escrow company. I worked close to 80 hour weeks during the busy months, and lived on take-out and delivery foods. When ...
2 replies, last reply by foodisevil, 7 years ago.   1,292 views.
started by Nodaa.   
does not match
what am i doing wrong, my BMR is 2700 to maintain based on my BMR and activity level, but on my blackberry it shows 1700 calories per day and an over and under for do i get it to show 2700
3 replies, last reply by mikecooper, 7 years ago.   1,374 views.
started by mikecooper.   
Went grocery shopping today.. and whoa! LOL I bought ONLY fresh veggies and fruits, some stuff for my husband and my bill was over $100!! its crazy how much it costs for GOOD food.. I remember when I ...
34 replies, last reply by trtltat, 7 years ago.   7,607 views.
started by N3W_MOM.   
Brazillian jiu-jitsu calories burned?
Just started taking brazillian jiu-jitsu with my husband and just wondering if anyone knows how many calories it burns? Maybe similar to wrestling?
1 reply, last reply by an00bis, 7 years ago.   2,259 views.
started by ginny1214.   
Sushi Calories- Baked crab roll or dynamite roll
does anyone know how many calories are in a baked crab hand roll from katsuya??
3 replies, last reply by Carmel8sons, 7 years ago.   14,202 views.
started by seastar113.   
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How Do I delete a saved meal?
This should work on web version: go to Favorite Meals, select meal you want to delete, select “Edit”. Once you are in Edit mode, there is “Delete” button at the bottom of the screen.
by Ingria on 22 Apr 18 12:01 PM
BMR with activity factor
“Technically” yes. 1400 calories is a good number for you to start with. We don’t know how much you actually burn. The number FS gives you is approximation and it tends to be on the high side. Still with ...
by Ingria on 21 Apr 18 04:49 PM
You are very welcome. I'm glad you got the answer to your question.
by teskandar on 21 Apr 18 04:02 PM
How many carbs do you need aday
by nanapapyll82 on 21 Apr 18 09:57 AM
Additional graphs
I want to graph my Net calories (intake minus exercise) versus date along with my weight versus date. I can easily create the graph in excel if I can get the data out of FS. The Food Diary has the export ...
by bcdn on 21 Apr 18 08:14 AM
Why do you think cholesterol *in your diet* is to high? My understanding is that your body produces 75% of the cholesterol and 25% comes diet, and that if you raise or lower your cholesterol intake, your ...
by HardDaysKnight on 21 Apr 18 06:31 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers