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The Dangers of Very Low Calorie Diets
The flip side to my previous post about eating more to lose more weight: The point that stands out most to me is this: One of the great dangers of this kind of dieting is that you can become accli ...
22 replies, last reply by k8yk, 6 years ago.   3,855 views.
started by k8yk.   
How am I losing weight?!
I haven't really figured out my calorie restriction yet. I don't want to go too high b/c I don't want to lose too slowly, but I don't want to go too low and then when I hit a plateau I ...
7 replies, last reply by iheartskulls, 6 years ago.   979 views.
started by iheartskulls.   
How am I losing weight?!
What you've written is pretty much how I lost the weight. No diet... just a calorie restriction. Eating light and snacking often. Because it appears from your post you've just started... If you ...
7 replies, last reply by iheartskulls, 6 years ago.   979 views.
started by iheartskulls.   
gym.... who needs gym!!!
hi guys just some news to boost your 'get up and go!' i weighed 18stone on the 1st march, i have been walking for an hour every morning and every night (rain or shine) now it has been hard but ...
1 reply, last reply by sheripickle, 6 years ago.   643 views.
started by andrewf.   
Pre-Meditated Carb-o-cide!
Ok I am having Carb-o-cidal thoughts here.... My grandma is down visiting my dad this week and she just called to say she made us reservations for Don's Catfish Doc - an all you can eat catfish b ...
36 replies, last reply by amanda123, 6 years ago.   3,578 views.
started by amanda123.   
Vegetarian/Vegan Eating
I know we have some non-meat eaters here on Fatsecret and others who have reduced their meat consumption. I'm curious to hear the different reasons why. One of the most frequent emails I get from ...
53 replies, last reply by k8yk, 6 years ago.   4,460 views.
started by k8yk.   
Measurements - inches, BMI, BF%
Just over three months ago I really started on this journey, and my weight wasn't the only thing I measured. So now 3 months later, here are is my progress report: Inches: -- start -- now Forarm ...
6 replies, last reply by Brooke2713, 6 years ago.   1,907 views.
started by Rnbwgrl.   
free workout music
ive been changing my music..as i do get use to the same music just like my body gets use to the same workouts...i use itunes and go to podcasts, then look for fitmusic...its all upbeat music to get you ...
1 reply, last reply by Nodaa, 6 years ago.   776 views.
started by loosinisfun.   
Image Upload - crashing my browser(s)
I've tried Firefox 3.6 and IE 8.0 - both browsers crash when hitting "browse" to upload a photo. Any ideas?
2 replies, last reply by Nodaa, 6 years ago.   997 views.
started by vjenks.   
Rally to Improve My Fat Secret
I would love to see some enhancements to My Fat Secret and am rallying the troops for support. I have tried every on-line diet program and have even paid for some. My Fat Secret is the BEST by far ...
18 replies, last reply by smithrjc, 6 years ago.   4,734 views.
started by smithrjc.   
CRUISE ANYONE?????
OK I just want to put this out there to see how folks feel. But I was just commenting on one of my buddies page ad then an idea hit me. A fatsecret Buddy CRUISE? I am thinking 12 months from now once ...
23 replies, last reply by Naiomy, 6 years ago.   3,697 views.
started by stephanie.cathey.   
Looking for some "Tough Love" buddies
Hi, I'm in need of some buddies that can help get me through the weekends. I do great throughout the work week, then faulter on the weekend. I love to workout, but I have trouble sticking to my eating ...
2 replies, last reply by amy1flite, 6 years ago.   1,010 views.
started by wd9753.   
Need a lil motivation...
Hey guys, and gals... I'm looking for a buddy to keep me motivated. I'm 29 have gained about 25 in the last year. There was a time when I would work out every other day and really watch what I ...
4 replies, last reply by wd9753, 6 years ago.   1,110 views.
started by foehamm3r.   
bonus points - please remind me
Please can you help as I am starting diet again after being off it for a couple of years! How many bonus points can I get for: 45 mins aerobics? 45 mins brisk (ish) walking Thanks
no replies.   1,027 views.
started by StaceyDee, 6 years ago.   
bonus points - please remind me
For moderate sweating each 45 min.= 3 pts boosters For high sweating each 45 min = 6 pts boosters
no replies.   1,027 views.
started by StaceyDee, 6 years ago.   
The weight loss of 1200 calories, how does it work?
From my buddies, i knew that we should eat enough calories based on our RDI. Ex. my RDI is 1800, so i should eat between 1000-1200. In the past, i used to eat 600 - 700 calories or less! Now, i switched ...
10 replies, last reply by Runesinger, 6 years ago.   4,101 views.
started by Nodaa.   
The weight loss of 1200 calories, how does it work?
People burn off a certain amount of calories just being alive, bodily functions etc, plus more to actually move around and get on with out daily lives. The rate at which you lose weight depends on your ...
10 replies, last reply by Runesinger, 6 years ago.   4,101 views.
started by Nodaa.   
The weight loss of 1200 calories, how does it work?
RedHead90sKid wrote: People burn off a certain amount of calories just being alive, bodily functions etc, plus more to actually move around and get on with out daily lives. The rate at which you lose ...
10 replies, last reply by Runesinger, 6 years ago.   4,101 views.
started by Nodaa.   
I've made myself paranoid!
Ok, so I'm aiming to lose 1-2 pounds a week, and I've been allocated 1600 cals. Am I supposed to eat 500 less than the 1600 (ie 1100) in order to lose 1-2pounds/week or is 1600 cals what I should ...
33 replies, last reply by sherilyn70, 6 years ago.   3,505 views.
started by DeeChick.   
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Macros
Those ratios look pretty close to what some of my clients are doing on their low carb diets. That's a great goal. It's going to be challenging, and it sounds like you have a lot of determination ...
by You Can Weigh Less on 07 Dec 16 08:34 PM
Don't run, walk
Yes very true. It's a great way to get to a baseline level of fitness too. I'll include bike sprints in some of my clients programs to speed results up as well...not for everyone, but high i ...
by You Can Weigh Less on 07 Dec 16 08:25 PM
Lost some weight, mostly inches
Best reason of all to losing weight is for your health! Keep up the good work!
by Marymaryquitecon on 07 Dec 16 05:54 PM
Custom recipe problems
Maybe I'm missing something... The mobile app won't allow me to enter a custom, multi-serving recipe. The website won't show some of my custom foods (my preferred brands) to build a recipe ...
by TRWulfgar on 07 Dec 16 03:22 PM
Gonna do it
remember any app is just a guide and food labels can be inaccurate as is measuring calories via trackers and apps
by spacey48 on 07 Dec 16 02:35 PM
Notation question for food journal
Ooo thank you. so good to know.:)
by kimberly rae on 07 Dec 16 09:16 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers