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well done!! The feeling of clothes getting baggier and the numbers on the scales getting smaller is such a big incentive!! I tend to think when i watch people who seem to be able to eat what they like ...
no replies.   424 views.
started by maryspears, 4 years ago.   
Woohoo. 1.5 down in 1 day!!!
2 replies, last reply by adrianna123, 4 years ago.   579 views.
started by adrianna123.   
Creamy delicious Low-cal snack tip
Skinny Cow ice cream bars are fantastic! And decadent, and only 100 calories!
1 reply, last reply by k8yk, 4 years ago.   681 views.
started by Tiramisa.   
Healthy % of Daily Protein & Fat?
What is the healthy % of daily protein & fat I should strive for. I've noticed more fat & I'm not sure if this needs to be adjusted. I'm in the OWL phase of Atkins. Thanks for your ...
4 replies, last reply by dawdevil, 4 years ago.   921 views.
started by MrsWilcox.   
Changing my diet on here
I think I made a mistake and selected a diet that I am not doing and I want to change it back to my own. Does anyone know how they can help me with that? I would really appreciate it.
no replies.   522 views.
started by ebony.brown, 4 years ago.   
Getting Enough Calories When You Are Not Hungry
I am following a low carb/high protein diet. I am also practicing the The Beck Diet Solution. I am finding that because I am taking longer to eat, and figuring out when I am hungry, and when I am not, ...
12 replies, last reply by bamalane, 4 years ago.   5,595 views.
started by bamalane.   
weight loss question
Alright, I started dieting on friday and I weighed 217 pounds. It's now monday night and I weigh 210 pounds. Is it normal to lose that much weight when you first start a diet? I'm doing a low ...
5 replies, last reply by IrishGrandma, 4 years ago.   957 views.
started by Chemdawg.   
In Love with Peanut Butter xoxoxoxoxo
Just wonder if anyone has tried almond butter? I heard that it is better for you than peanut butter. I Love peanut butter and I am not willing to give it up. So I was just wondering what the almond butter ...
7 replies, last reply by Deserve Victory, 4 years ago.   1,185 views.
started by tracey37.   
New to the site...
Just completed my first days entries, still learning the site. What has been most helpfull for everybody? what do you like about this site and what should i look at next?
2 replies, last reply by ChristyF, 4 years ago.   635 views.
started by longlocks.   
just stopped by to say hi....
New to the site, finished my first day of entries. I am 34, on maternity leave, baby is 9months, I had trouble with my gallbladder after pregnancy, had surgery nov 1st, I lost around 50lbs before the ...
1 reply, last reply by mahara, 4 years ago.   602 views.
started by longlocks.   
1 reply, last reply by dejongc, 4 years ago.   680 views.
started by sharidoto.   
boy was i hingry today
ok well..being snowed in all day and all night...i had a great appetite altho not alot of veggies on hand so ate what i could lots of tuna and chicken and beef ..was really hungry for some reason guess ...
3 replies, last reply by dawdevil, 4 years ago.   1,038 views.
started by dawdevil.   
K Everybody...I just gotta tell you. I haven't had pizza for 2 months. Thought tonight I'd have 1 slice for dinner with everybody else. It didn't taste half as good as I remember. I truly ...
1 reply, last reply by dawdevil, 4 years ago.   503 views.
started by Bells3393.   
questions about rdi intake o.0
wow nc are under and fat is high but still in ratio of 70%, proteins 30% and carbs 9%ish, but my rdi is really high today at that seems alful high considering i usually do this ...
no replies.   346 views.
started by dawdevil, 4 years ago.   
Is there a way to divide your meals other than breakfast, lunch, dinner, snacks?
Hey everyone, I have been looking all over for this option. The reason being that I usually eat 8-10 small meals and would LOVE to see the breakdown by meal, for example "Meal 1, Meal 2", or ...
3 replies, last reply by BigB985, 4 years ago.   634 views.
started by SlyGuy.   
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upper body melt down
I don't know if i can do this on my own. anyone need a buddy?.
by dianrichards on 26 Jan 15 01:16 PM
Atkins 40
ebivr - yes, I love getting half a grapefruit in the AM!
by BuffyBear on 26 Jan 15 12:09 PM
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by daz909 on 26 Jan 15 10:52 AM
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saved meals
by dave millar on 26 Jan 15 09:56 AM
Carb Cycling
Good morning! I am looking for information on carb cycling. Anyone do it after being low carb for extended period? I lost 80lbs doing a combination of low carb, HCG and 5:2 but need to lose 10 lbs gained ...
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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins