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daily dish
A Sizzling Steak Dinner Tired of the same old steak? Give your meat a kick with Latin-inspired flavors. The tangy lime juice partnered with the puree of savory salsa seasonings gives an exceptional taste ...
1 reply, last reply by Chris1979, 4 years ago.   684 views.
started by veggies yuk.   
dance dance revolution!
...much more of a workout than I would have expected. And it's fun. Anyone else using this as part of their exercise plan?
1 reply, last reply by katana_x, 4 years ago.   532 views.
started by Delusory.   
Hello, And here I go again...
Hi, I'm a 22 yr old pharmacy student who eats when she studies, so I have gained weight and gained knowledge at the same time:( /:) . I weigh 155 and want to go back to 145. I lost 20 lbs in 2007-2008 ...
2 replies, last reply by katana_x, 4 years ago.   647 views.
started by CMPharmD.   
daily dish
Q: What are the best foods to eat to get more omega-3s in my diet, and how much should I eat per week? — Mark, New York A: I’m glad that you’re trying to get more omega-3 fatty acids into your diet, ...
no replies.   602 views.
started by veggies yuk, 4 years ago.   
daily dish
What Are Nut Butters? In a nutshell, nut butters are any creamy spread made from crushed nuts. These include peanut butter, almond butter, cashew butter, and macadamia nut butter. On the South Beach Diet, ...
no replies.   373 views.
started by veggies yuk, 4 years ago.   
I started my food intre on 7/13/09 but somehow my calorie intake was posted for a day ahead so now what I ate on Monday is posted for Tue & now for what I ate on Tue is posted for today:? How do I ...
1 reply, last reply by Starlitwolf, 4 years ago.   1,049 views.
started by phat2thin.   
Managed to go on vacation to CA. Did moderate workouts each day... ate more than I should... drank more than I should and still managed to lose 1/2 lb over 9 days... pretty stoked...
no replies.   808 views.
started by ctstech25, 4 years ago.   
Just how important are vegetables? Comments Greatly Appreciated!
For most of my life vegetables and fruits have been nonexistent in my diet. A couple of months ago I made fruits( grapes/rains, apples, and TONS of strawberries) apart of my daily diet. However, veget ...
2 replies, last reply by jgar6, 4 years ago.   760 views.
started by jgar6.   
Delusional...but I'll take it
166.5 this morning, and although I know it's all water, the numbers still looked good on the scale.:roll:
1 reply, last reply by jgar6, 4 years ago.   635 views.
started by Rebecca petersen.   
9 Foods You Think are Healthy but Aren't
Written by: Sarah Haan, Registered Dietitian There are many foods in today’s supermarkets that aren’t as good for you as you might think. Before you bite, get the facts on some of these masters of di ...
7 replies, last reply by jgar6, 4 years ago.   1,975 views.
started by veggies yuk.   
EA Sport?
Does anyone have this game? I bought it recently and the workouts kick my butt! I can't even walk afterwards. Anyone want to do a challenge with it?
2 replies, last reply by jgar6, 4 years ago.   805 views.
started by OrlandosGoddess.   
Looking for a diet buddy...(20's with 25lbs to lose)
I'm 21 and looking to lose about 25 lbs. I really need someone to keep me straight and motivated. I am totally willing to be that support for someone else too. We shouldn't be in this alone!
4 replies, last reply by RheaIzar, 4 years ago.   1,501 views.
started by daisychic.   
I just read something very interesting about how colors effect our appetites... and It said to prepare your food on a BLUE bowl or plate, or use a natural blue food coloring on your food and it will s ...
4 replies, last reply by prettypastrychef, 4 years ago.   865 views.
started by WheezyBees.   
hey does anyone know anything about "The fast weight loss diet? has anybody done it before & was it difficult with the food intake? the diet starts Monday & I cant find anyone to help me ...
1 reply, last reply by ebivr, 4 years ago.   672 views.
started by phat2thin.   
Does anyone have any good ideas on how to combat PMS cravings? Any good ideas for sweet or salty snacks? And how do I stop the feeling of never being full?
6 replies, last reply by lady1978, 4 years ago.   1,739 views.
started by abbyheuerman.   
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I think you may be right Jasmine. Weighed myself this morning and I am suddenly down 0.9 (from my weigh in 3 days ago).
by Robarb on 25 Apr 14 12:49 AM
Kacap thankyou for posting this. I think sugar addiction is a subject many of us need to face. It is a huge issue for me! Kacap, Pioneermom, Glaun and anyone else I may have missed, here is a link to a ...
by thinner120 on 25 Apr 14 12:44 AM
Trainer in Achieving Zen Cleanse
Coverall solid eudaemonia comes from intolerant and homogenous attention to what we put in our bodies and what we do to affirm our corporeal suitableness. When it comes to our fasting, we all believe the ...
by christenleake on 24 Apr 14 11:50 PM
Have Times Changed for Better or Worse?
Oooo...Let's don't and say we did...Come to think of it, I sincerely the terror of wearing a swimsuit is the reason I never learned to swim!
by LuC2 on 24 Apr 14 10:53 PM
Looking for buddies!
Hi there. Welcome aboard! I'm at the other end of the journey, but you're more than welcome to add me as a buddy! :) Keld.
by kingkeld on 24 Apr 14 10:35 PM
daily workout
Considering how easy 21 day fix got for me, I'm surprised that the burn circuit was that hard.
by jlturner on 24 Apr 14 10:33 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins