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Hello to all
I found this site through Facebook I have lost a lot of weight since December of last year I was at a good weight 2 1/2 yrs ago and out of the blue I put on 70lbs in 3 months, the doctor I was seeing ...
no replies.   532 views.
started by lindyflowers, 6 years ago.   
Seeking Buddies!
Hi All!! Today is my second day on FS and so far I love it so much I can't seem to log off!! I am looking to make some friends that will help keep me accountable... Here is a little about me. I ...
3 replies, last reply by nean_3782, 6 years ago.   922 views.
started by Catacam.   
Best cereal = frosted mini wheats!
When you look at fiber, sugar, & protein content they unexpectedly reign supreme - specially when you add a banana & soy milk (& a coupla blueberries)8)
4 replies, last reply by SavannahG, 6 years ago.   3,242 views.
started by Lipophobia.   
Eat Clean Diet
Has anyone heard of the Eat Clean Diet? Any success, thoughts, etc. I'd like to know if anyone has tried this and what kind of results you have seen.
3 replies, last reply by Fitnfab44, 6 years ago.   1,172 views.
started by skirch97.   
free days?
how often do you allow yourself free days? what do you usually eat on free days? i just gave myself a free 24 hours saturday night because i was at a campout/party with friends, drinking and way yummy ...
12 replies, last reply by Rnbwgrl, 6 years ago.   1,382 views.
started by nicyndi.   
Vacation Weight
I just got back off vacation and in the process of learning to eat 1700 calories a day, which I don't think I managed all the time. I only gained .04 lbs. I was so pleased cause I was worried the ...
no replies.   516 views.
started by Trisha456, 6 years ago.   
WHOO HOO!!! JUST WALKED MY 85th mile in 18 days :D I FEEL AWESOMEE!! What makes you guys feel awesome??
5 replies, last reply by ELePinnet, 6 years ago.   1,025 views.
started by ELePinnet.   
I'm new...have a question...
I am wondering how to get the Resting part off of my exercise page. I don't want it to show that I burn 3000 cals every day. I just want to know the actual workout cals I burn. Thanks so much!
6 replies, last reply by mandyb_1726, 6 years ago.   780 views.
started by mandyb_1726.   
Breakfast Smoothie...mmmmm
3/4 cup fat-free vanilla yogurt 1/2 cup frozen unsweetened mixed berries 1 cup low-fat soy milk 2 tablespoons wheat germ 1 tablespoon flaxseed oil Directions In a blender, combine the yogurt, ...
1 reply, last reply by skb2010, 6 years ago.   725 views.
started by wilri.   
understanding weight = pant size
a few months ago i was weighted 116-118 and i just made it into a size 6 now im 120-122 and i fit in a size 4 for the most part and i dont workout or watch what i eat as much i just dont understand can ...
4 replies, last reply by AlgaeGirl, 6 years ago.   1,047 views.
started by xangelsarah.   
I've been wanting to try hummus. Is there a brand or flavor that tastes better than others? or are they all pretty much the same?
29 replies, last reply by AlgaeGirl, 6 years ago.   5,114 views.
started by sweetsteph.   
25 y/o Bride to BE.... from California on WW.
Hello Everyone, My name is Savannah... I am getting married on Feb 26th, 2011. I am hoping to find a buddy that will help motivate me to lose these 50lbs... and hope I can be just as motivating for you. ...
4 replies, last reply by mandyb_1726, 6 years ago.   1,006 views.
started by SavannahG.   
Best Scale?
I'm looking for what kind of scales people are using. I have a cheap one with a dial but I'm wondering if it's worth it to buy a nice digital one. Does anyone know if one is more accurate than ...
13 replies, last reply by Evil_Angel_Shay, 6 years ago.   2,274 views.
started by Coele.   
Hello All, I just wrote a long journal entry and so now, of course, I don't really want to tell my story again. I'm 39, have over 100 pounds to lose, and am so excited that I don't have to ...
no replies.   496 views.
started by SnowBird39, 6 years ago.   
The Belly Fat Cure
Been top of New York times for like 17 weeks now or something, has phenomenal recipes, works on portion size, low sugar and lower carb diets, but gives you recipes for what you want, this week I had a ...
4 replies, last reply by letoner, 6 years ago.   1,560 views.
started by letoner.   
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Need lots of help
Im glad to see your going to see a funcional medicine doctor! That's great! There is a wonderful Doctor teaching on youtube. Her channel is FitterU. This is also a great site for information. ...
by carlahauschildt on 27 Jul 16 07:32 AM
Protein Powder
Thank you for all your input!
by PGM012197 on 27 Jul 16 05:20 AM
Thyroid and weight loss
Try Keto! It works....and your hormones get healed. Good luck!
by carlahauschildt on 27 Jul 16 01:17 AM
Tips for staying on track while dining out
If I have a planned dinner with family, I fast for most of the day. That way, even if I gorge on 2k calories at that meal, I am still well within my calorie limit.
by Diablo360x on 26 Jul 16 11:22 PM
My short story so far...
good for you
by emmelinelucas on 26 Jul 16 05:13 PM
70 Pounds in 5 Months?
what Steven said please dont make yourself unhealthy to take the weight off best to do it slowly that way it will stay off you are planning to lose a lot of weight in a short period and over 2 major h ...
by emmelinelucas on 26 Jul 16 05:08 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins