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oh what should i do?
For vacation? In about a week I'm going to be headed to california for fourth of july .. I would really like to stay on my diet as I have been doing very well and would hate to see the numbers go up ...
7 replies, last reply by foodisevil, 6 years ago.   1,468 views.
started by iamnani87.   
Hello from Texas
Hello Everyone, I'm a mother of 3 who is determined to get to my goal weight by my next birthday. After a back injury I packed on the pounds. I am still limited physically, but on most days I can ...
2 replies, last reply by TauchaMonique, 6 years ago.   959 views.
started by TauchaMonique.   
question about owl
i think i have kinda gone into owl buy mistake so im gonna just do it! do you have to add more vegis or can you use more grains ? also does it have to be in 5 + grams a day or can it be more as long as ...
9 replies, last reply by DeniseTra, 6 years ago.   1,326 views.
started by sharidoto.   
Measurements
Can someone help me to understand how your measurements can change by quite a lot without your weight doing the same thing? I have not started a fitness program yet.
3 replies, last reply by DeniseTra, 6 years ago.   1,018 views.
started by prairierosetwo.   
is there ..........
is there a way to make an atkind freindly gravy ??
5 replies, last reply by DeniseTra, 6 years ago.   1,063 views.
started by sharidoto.   
baby belly????
ok i have been doing sit ups and stomach crunches every day, i see and feel a difference under my breasts area but my promblem is down by the bikini line, i have had 1 single kid then 2 sets of twins... ...
13 replies, last reply by muscat01, 6 years ago.   1,815 views.
started by twinsmomtwice.   
Bad weekend...
I had the WORST weekend so far. I could not stop eating sweets! I ate CANS of frosting, cake, cookies, etc. I gained 6 lbs. also! I need a buddy to report to DAILY so I can stay on track. Anyone inter ...
11 replies, last reply by DeniseTra, 6 years ago.   1,335 views.
started by Ashleye0884.   
Whats your RDI and why?
I want to get a better understanding about RDI's. My RDI is 1800 and for those of you nutrition gurus out there is that good for me? I'm 16 141.5lbs and 5ft tall. Now usually girls my age ave an ...
7 replies, last reply by drummingpariah, 6 years ago.   5,848 views.
started by palmtreex.   
Not Diet Related - But Did Anyone Else Feel That Quake?
(BNO News) - "A moderate earthquake struck parts of Canada and the United States on Wednesday, seismologists said. The 5.4-magnitude earthquake at 1.41 p.m. local time was centered about 63 kilo ...
no replies.   447 views.
started by obakemono, 6 years ago.   
What kind of diet should I be on???
I would answer this question the same regardless of your circumstance: The NO diet diet :) Make permanent changes to your eating habits one step at a time. Your medical problems are probably exacerbated ...
no replies.   737 views.
started by NBC, 6 years ago.   
What kind of diet should I be on???
k8's right. Try loging your food for a while... just to see how many calories you are taking in. It's a start. I know when I started I was suprised at how many calories certain items were. If ...
no replies.   737 views.
started by NBC, 6 years ago.   
Motivation for morning work outs!
Every night I have big plans to wake up an hour earlier and hit the gym and EVERY morning I hit my snooze button when the alarm goes off. I really want to start this habit but I'm just so sleepy ...
6 replies, last reply by ShannyB, 6 years ago.   900 views.
started by ShannyB.   
Am I doing enough?
I have just joined a gym the beginning of June, before that I had not worked out since high school... I am doing a brisk walk on the tread mill for about 40 minutes with a little incline. Am I doing e ...
5 replies, last reply by momof3cc, 6 years ago.   712 views.
started by momof3cc.   
Bowflex
Just wondering if anyone else here is using a Bowflex. I do not use the routines suggested in the workout guide that comes with the machine. I was able to use a routine similar to my old gym workout, ...
4 replies, last reply by rjenkins27, 6 years ago.   1,225 views.
started by keithd112.   
Chu know ur tired when...
I work for the city of phoenix water department as a customer service rep and I started falling asleep on the phones... so despite my desire not to consume the calories of an Iced White Mocha, I ran a ...
6 replies, last reply by Divided By Zero, 6 years ago.   1,301 views.
started by LostKittenRae.   
How do I put pics up
Can someone please tell me how I can post my before and after pics :) Thank you
1 reply, last reply by k8yk, 6 years ago.   935 views.
started by JenniferRose.   
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Latest Posts

Can't seem to stick to a diet
12% bf 'naturally' at 206lbs is an incredible achievement and would put you in the elite category of natural bodybuilding unless you are 6ft6ins+ tall. I am around 10-11% at about 154lbs down ...
by spacey48 on 01 Oct 16 01:50 AM
Neighborhood Watch Alert
I think you are obsessed with me........ really all of this for a fatloss website? I bet you spend hours and hours obsessing over it, telling yourself that your life has meaning,.......when its does ...
by spacey48 on 01 Oct 16 01:39 AM
Newbie
sometimes weight loss stops and then starts again, be consistent, some of the 11bs will be water also
by spacey48 on 30 Sep 16 04:04 PM
SUGAR; THE BITTER TRUTH
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by PicklesPickles on 30 Sep 16 03:47 PM
Prepping meals for the week
I rarely prep meals days in advance, but I do plan what I am going to eat days in advance. That way I can work out how I am going to spend my RDI and tweak in advance if necessary
by Halo Kiwi on 30 Sep 16 01:55 PM
5:2 fasting diet
joyrobin wrote: Hey there, good luck with the new diet :) For what exactly do you need advice? I've started doing 24h fasts once a week, for the past 2 weeks. Hope I can help! Hi Joy, what kind of ...
by danielcompton on 30 Sep 16 11:32 AM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins