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I never thought that one could be happy doing the one thing that has always been detested!!! In my past the one thing that I could never get up any excitment in doing was using the legs I was given and ...
1 reply, last reply by k8yk, 7 years ago.   1,001 views.
started by Sweet Summer.   
Hello everyone. Good luck with your journey to reach your goals. Dont give up and remember that every day is a new day.8)
1 reply, last reply by maymouse_101, 7 years ago.   1,501 views.
started by TroyVD.   
Hooray!! Great job
You're doing great, tig. Impressive loss. Keep up the good work. Sherri
1 reply, last reply by iamtig, 7 years ago.   1,505 views.
started by Sherri2.   
Another question for my fellow Atkiners.... So today I picked up Flinstone Vitamins (long story short, I can't take adult vitamins, it breaks my immune system and I get very sick).... So, I have ...
16 replies, last reply by RedHolly, 7 years ago.   2,428 views.
started by martinigirl987.   
serious this time
Tired of trying to find the quick fix diet. Just met with a nutritionist and this time I"m going to make it happen!
1 reply, last reply by k8yk, 7 years ago.   809 views.
started by olidoug.   
This is driving me CRAZY!
Ok. I've been at the same weight for 9 days now. I have no idea why I've stalled, and I'm certainly not at my body's "preferential" weight. I know there is a plateau post alr ...
7 replies, last reply by an00bis, 7 years ago.   2,074 views.
started by skb2010.   
Smoothie Recipe
Does anyone have any good smoothie recipes?
2 replies, last reply by Knightm, 7 years ago.   1,273 views.
started by ellyfranklin.   
Need advice
HELP! Need advice. I have started going to the gym and have been going at least 4 to 5 days a week. I have cut out sweets and have watched what I eat. I have cut down my calories to 1200 or under. Before ...
5 replies, last reply by an00bis, 7 years ago.   1,351 views.
started by oncewas120.   
An email I received. I love this Chinese Doctor....
:lol: Q: Doctor, I've heard that cardiovascular exercise can prolong life. Is this true? A: Your heart only good for so many beats, and that it... Don't waste on exercise. Everything wear ...
1 reply, last reply by xLyssx, 7 years ago.   5,210 views.
started by Adr58.   
Fat smash diety Phase I
Does anyone have any food recipes for phase I other than rice with beans and oatmeal? I don't like to eat the same thing every day for 9 days (phase I).
1 reply, last reply by toohottlott, 7 years ago.   1,710 views.
started by spanishflygirl28.   
is there a chat feathur in this site? if so where can i find it... wud love to talk to atkin-ers and get motivation plus tips :D
5 replies, last reply by ALee1968, 7 years ago.   2,160 views.
started by eythi.   
:( :( Cupcakes :( :(
Damn evil vendors and their gifts to the office. I couldn't help myself and I ate a giant cupcake. Now, I want to die...not really die, but I am depressed.
7 replies, last reply by melw2779, 7 years ago.   873 views.
started by Disco_Stu.   
It is only day two, but I eat way too many carbs! Let's see what happens in a week.
no replies.   568 views.
started by minimouse, 7 years ago.   
A Woman's Week at the Gym - A fwd that caused laughter and tears in our office
A WOMAN'S WEEK AT THE GYM > This is dedicated to everyone who ever attempted to > get into a regular workout routine. > > Dear Diary, > For my birthday this year, my daughter (the ...
6 replies, last reply by vanessa896, 7 years ago.   2,335 views.
started by gregwu.   
fresh start
I'm taking a fresh start and a fresh look at my life. I'm done yo yo dieting once and for all. I've lost 80lbs after I had my son, 20 months ago and I've gained back too much. I need ...
2 replies, last reply by an00bis, 7 years ago.   1,104 views.
started by xxchazindreamzxx.   
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Thank you, I finally figured it out!!!
by Krissy65 on 20 Jul 17 01:41 PM
Keto eggs Benedict
That sounds REALLY good. Need to try this! Do you have a good recipe for that Bearnaise?
by Emerald17 on 20 Jul 17 01:18 PM
Come and walk with us
i did a 8kms (4.9mile) walk today in 1.5 hours. Need to increase the distance.
by Albert Arul Prakash on 20 Jul 17 11:27 AM
Food list
Thank you!
by Bluper on 20 Jul 17 10:30 AM
Took more steps yesterday, but didn't burn as many calories???
According to my Fitbit, I took more steps and worked out longer yesterday, but I burned less calories than I did the previous day. Can someone explain why? I'm a little confused. It's slightly ...
by Emerald17 on 20 Jul 17 09:47 AM
Why Do You REALLY, REALLY Want To Lose
ieGod, good one!!! The best reason too. If you want to have sex and can't, because of not having anyone who wants to with you, it is a big downer for sure. No, I am not there, but I loved your com ...
by SLLockhart on 20 Jul 17 08:01 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers