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Weight History Question
I have been using another diet tracking online service, but want to switch to fat secret! My question is can I record my original weight in the history section from January now that it is March? I c ...
3 replies, last reply by sharnett, 5 years ago.   976 views.
started by sjensen23.   
Ways to prepare apples?
Hi! I remember an episode of Biggest Loser when Jillian mentioned something about baking an apple by putting it in the micro with some cinnamon, but I don't remember exactly the method. Do you have ...
3 replies, last reply by minigirl, 5 years ago.   3,703 views.
started by Tressatnt.   
Recording Power 90 in exercise log
Hey! I was just wondering how everyone records Power 90 in their exercise log. I'm not sure how Im suppose to record it.
4 replies, last reply by Ascarb, 5 years ago.   3,601 views.
started by Ascarb.   
Online advice no charge
Tailored Fit Personal Training and Yoga operates in the greater Cincinnati area. One of our primary focuses is to support the health and well being of anyone who asks. If you have a question about n ...
no replies.   418 views.
started by capo, 5 years ago.   
south beach foods
Does this program recognize all of the recipes in the south beach diet book? I usually adjust the recipes and wondered how I can account for all of the ingredients and get a good count on the calories. ...
no replies.   550 views.
started by Jannylass, 5 years ago.   
seem stuck
I am on my second week of the induction phase and I seem stagnant. I eat eggs, sausage or Turkey bacon for breakfast w/ a MIM. I snack on veggies with veggie dip. for lunch hot wings not battered with ...
4 replies, last reply by mahara, 5 years ago.   906 views.
started by schocolate.   
CC's Coffee in Baton Rouge
Does anyone know the nutritional info for a Guilt-free Tall Mocha from CC's? They have some nutrition on their website, but it is only for Grande sizes and it doesn't say how many calories you ...
1 reply, last reply by k8yk, 5 years ago.   1,472 views.
started by Sassy Lady.   
Net carbs question
Let me see if I can explain this. When I click on the "Enter Food" on the right side of the screen and go and look at my new carbs for yesterday is says 18.23. Then when I click on the &qu ...
5 replies, last reply by cbella, 5 years ago.   713 views.
started by chikita0514.   
A good website?
I'm a newbie when it comes to going to the gym, I admit it :roll:. But I would like to know what machines do what and what muscle I'll be working on, etc so I at least know something. Do you ...
11 replies, last reply by Ambition, 5 years ago.   2,014 views.
started by CSCherries.   
Some great music
Here is a link for some great exercise mixes and they are 100% free of charge. Truly blessed is this DJ, he mixes it for you, motivates you and gives it to you free. Try it, you will love it. http:// ...
no replies.   460 views.
started by mymomma, 5 years ago.   
Looking for a buddy!
I've realized I really need a diet buddy to help keep me motivated. I stick to my diet well but, if my schedule is thrown off even a bit, I always make excuses not to work out. If anyone out there ...
6 replies, last reply by MEJ, 5 years ago.   754 views.
started by MEJ.   
Wine and cocktails
So I've identified my biggest weakness - wine :) If I can cut out the wine I'll be well on my way to my old healthy self:d But it's not so easy ... I found an online recovery group for people ...
1 reply, last reply by Tressatnt, 5 years ago.   904 views.
started by jogetinshape.   
No more Starving to Lose Weight!
I have been on vacation, pretty much no school, no work and was dieting on a very strict diet 1300-1400-1500 calories a day to get ready for a 1/2 marathon in June. I was working out 45 min cardio, (s ...
1 reply, last reply by k8yk, 5 years ago.   478 views.
started by Ambition.   
Net carb listed on diet calendar?
"Does anyone know how you can get net carbs (not carb carbs) to show up on the diet calendar? When I look at a summary of what net carbs are the only
2 replies, last reply by mahara, 5 years ago.   643 views.
started by 2010fitagain.   
Has anyone tried Cholest-off by Nature made?
My doctor recommended them because of the ingredients. Plant sterols and stenols. Apparently they not only lower cholesterol but, also clean cholesterol out of your system has anyone tried cholest-off? ...
no replies.   423 views.
started by jlscalese, 5 years ago.   
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Losing inches, not weight
This is over a course of a week. Thank you I will check that article out.
by Merrie1 on 26 Apr 15 04:33 PM
Sunday is Fasting day
I do it every day and I live by it. Not a zealot, though. If my work schedule shows me working through lunch or things like that, I may eat at 10 or 11. But typically, my hours are between noon and 8pm. ...
by Draglist on 26 Apr 15 02:30 PM
by howzat4u on 26 Apr 15 01:48 PM
How long do you all work out for?
I try to get in 30 minutes daily. I'm not always successful. Some days I'm able to do more. I would like to get fit...
by John10251 on 26 Apr 15 12:27 PM
I read that you're somewhere around 60% more likely to keep your weight in check if you weigh daily, but then again 90% of all statistical percentages are made up on the spot. (I just made that up.)
by northernmusician on 26 Apr 15 10:48 AM
A Diff. Kind of "Scale"
I'd agree with Deb. I'd take a few every couple of weeks. In most cases you're likely looking at a month at least to 'see' the progress.
by northernmusician on 26 Apr 15 10:46 AM

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Drink water
13 Feb 15 for diet Atkins