| Get those abs!|
| I feel bloated even though I have been careful of what I eat.|
Is it normal to feel bloated when starting a diet even if you are not over eating? I'm confused.
Great work on the iPhone and Android Apps. Do you think in the future you could add a time stamp feature to the exercise and food diary?
| iphone application|
There's an iphone application called "iwatcher" from the app store that has the weight watchers counter, plus you can store your favorite meals, and it figures in bonus points. It's ...
| Do YOU Grape Seed OIL?|
So...I love trying new things right? sometimes with a bit more skepticism than the average person...but I recently read about grape seed oil for like a lot of things...well I decided to try it. One of ...
I read medical blogs. Not many. I'm not sure why. Sometimes, they are too technical for me. This one today was not: http://allbleedingstops.blogsp... The doctor writes that spinal taps "are ...
| stretch marks!|
who's got them and what are some good prevention and reduction ideas :)
| Entering Food - Pie Chart|
So I've been faithfully entering all my food for the past 2 weeks. I'm curious.... what is everyone else's pie charts like? Mine biggest percentage is fat, then protein, then carbs. Is ...
| Your feet and weight loss?|
I do apologies if this has been asked. Do your feet get smaller as you lose weight? I notice I went from size 7 ½ to an 8 when I had my first child. After 2 more babies, and more weight gain ...
| Incorrect Calorie Count from Lean Cuisine and Others!|
I just came across this study and its shows many frozen foods and restaurants are reporting incorrect calorie calculations by plus or minus 8% and up to 25% at restaurants: http://www.ksl.com/index.p ...
| AB TIPS PLEASE !!!!|
How about since I have been exercising regularly I have noticed some positive change in my body shape. But, the stubborn lower-belly seems so reluctant to slim down. Please share any exercises or tips ...
| Peace of Cake|
In the process of doing my job I stated the phrase "that was a piece of cake". It got me wondering what this means. Is cake that easy? Have we just become too accustom to cake? What are your ...
| Which diet has the best results overall?|
I know different diets work different for different people.... I am just curious which one has is the most common in dropping pounds????
I have been somewhat in a lost state for the past few months. I haven’t been able to gain control of my life the way I should have. I am 24, single, no kids, steady consistent job, good family support, ...
| better to workout on a full or empty stomach?|
I've heard about various studies about working out on an empty stomach vs. a full stomach, but I want personal opinions on this. What has worked better for you?