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Modified Version of P90X Core Synergistics--where on exercise?
Hello !! Happy Monday! Hope everyone is feeling great today! If I did my first day of P90X (Core Synergistics), but I did not use the weights, can anyone tell me where I what I would select on the e ...
3 replies, last reply by leahl, 7 years ago.   2,403 views.
started by RaelenePA.   
Callin all cooks :]
Hi everyone! :] I am going to be heading to the store tonight and I am having a hard time finding some good recipes that are low calorie and vegetarian. This is where you guys can help :] I am looking ...
15 replies, last reply by VeganDia, 7 years ago.   2,572 views.
started by Shae206.   
What starving and binging did to me :(
Thank you for sharing your story. You are not alone. I think you will find this will hit a nerve with a lot of people here. It helps them (and you!) to know you are definitely not alone. And I have ...
no replies.   1,064 views.
started by mcortina, 7 years ago.   
1 reply, last reply by rjenkins27, 7 years ago.   772 views.
started by GYMRAT1960.   
hot yoga
Is anyone doing hot yoga? It is not on the exercise list and the regular yoga is under light exercise:? I have been told from other websites that I am burning around 900 cals per class, whereas this w ...
no replies.   791 views.
started by rdur, 7 years ago.   
Net Cals??
Does anyone know what the net cals on the very end of the diet calender means??
12 replies, last reply by k8yk, 7 years ago.   3,464 views.
started by arizonaprincess.   
Its going to take so lonG
:? UUUUUUUG I have to just keep going and going and going!
13 replies, last reply by rjenkins27, 7 years ago.   2,770 views.
started by nicki763.   
Atkins Endulge Bars
Hi, front of Endulge bar gave 3 net carbs but fibre on back says 2 gm, sugars 1 gm, sugar alcohol 4 g and carbs 18 gm. That doesn't add up to 3 net carbs. Help.
3 replies, last reply by karbear45, 7 years ago.   1,188 views.
started by sarahsmum.   
Hello All Getting back into it
Hello all, signed up and wanted to say hello. Hoping to drop the 30 pounds that I put on in the last year and a half after my daughter was born. My wife and I are just counting calories, no gimick diets ...
2 replies, last reply by rjenkins27, 7 years ago.   813 views.
started by nygiantsfan.   
Going shopping for food!!!
I'm going on my first trip to the grocery store. Any tips on what I should buy/try first?
3 replies, last reply by karbear45, 7 years ago.   1,275 views.
started by hotsypotsy.   
Going shopping for food!!!
If you do yogurt... Chobani.
3 replies, last reply by karbear45, 7 years ago.   1,275 views.
started by hotsypotsy.   
Do you set interim goals?
I've always hated arbitrary goals, such as "I'll lose five pounds this month." Losing five pounds may be a worthwhile goal, but unless there's some justification for the one month ...
11 replies, last reply by MomofTwoGirls, 7 years ago.   2,749 views.
started by Hoser.   
Been Bad !!!
I have been off my diet for about 10 days now . I was doing real good and just f-cked it up..(Im pissed) . Now Im going back on it tomorrow and Im really ready to burn some lbs. off . I just need to f ...
2 replies, last reply by Hoser, 7 years ago.   941 views.
started by lhbowen17.   
Been Bad !!!
Don't think of it as a diet, just a change from your old eating habits to a new way of living. It's all about eating less and moving more... Calories in and calories out. Good luck!
2 replies, last reply by Hoser, 7 years ago.   941 views.
started by lhbowen17.   
Losing Slow But Making It Stay Off!!!
Slowly but surely it is comming off. I am trying to drink more water this week because I obviously have not been drinking enough. I am in the orange on my bar now (finally) and that is giving me more ...
4 replies, last reply by confusedangel, 7 years ago.   1,938 views.
started by LifesALilHectic.   
curious? need to know
I went out to eat after a funeral yesterday and have been racking my brain and computer to find the nutrition info on a Grilled Chicken Salad from Cracker Barrel. I spent hours trying to narrow it down ...
5 replies, last reply by LilyRose, 7 years ago.   3,556 views.
started by Meeshale.   
curious? need to know
I would guess 220. 10 for the lettuce 110 for the cheese 10 for tomato 35 for the egg 30 for 1 oz chix 25 for the croutons
5 replies, last reply by LilyRose, 7 years ago.   3,556 views.
started by Meeshale.   
What will you do when you've reached goal that you wouldn't do now?
1. I will take surfing lessons. 2. I will swim again. 3. I will go back to volunteering with food shelters. Nothing's more awesome than volunteering to help feed the poor and/or homeless and having ...
38 replies, last reply by losinmama, 7 years ago.   7,586 views.
started by TheOneAfter909.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers