| How Many Calories Should I Have?|
Hello! My name is Pale! I'm 32 years old. I'm also female, 5'4", and 137.5 lbs. I work out about 1 - 2 hours per day. Usually more toward 2 hours per day most days of the week. I ...
is body mass index the best way to see how much weight you need to lose? b/c i calculated my BMI and it is 17.9 which is classed as 'underweight'. but i don't see myself as underweight at ...
Hi!! Occasionally I have these episodes where I become sweaty, my heart starts palpating my vision is blurry and and overall feeling of Tiredness happens. Last Sunday this happened about 1/2 hour ...
| Avoiding people when your weight is up|
I guess this is more for the chronic yo-yoers, but do any of you avoid certain people because you know that they will: 1) bring up/counsel your weight gain 2) talk behind your big behind about your ...
Hey everyone, I was so excited to find this site, I'm sure it was worth signing up. If anyone has any tips or really healthy low calorie recipes let me know.;)
no replies. 489 views.
started by JHatter
, 4 years ago.
| veggies and which ones are better for you|
this is copied from another web site: the author is Moss Greene Alphabetical List of Vegetables and Their Rankings The alphabetical list of vegetables below will help you get healthier. And here's ...
no replies. 563 views.
started by veggies yuk
, 4 years ago.
| Herbal weight loss tablets? Anyone tried them??|
Has anyone tried the herbal weight loss tablets adios? Ive just got some to try. Not sure whether they are an appetite suppressant or they help remove fats from your body as the leaflet doesnt really ...
| calorie intake mathmatics???????????????????|
Ive just done an equation from the internet and im suppost to me taking in 1772.2 cals a day to keep my weight constant. Thats a lot lower than I thought it should be. have I done the maths wrong? Im 36 ...
Hi everyone! I am following the Blood Type Diet (actually just a way of life for our Blood Type) and I am an A Blood Type. As I learn new ways to get adequate protein, I will post what I find. Kefir ...
no replies. 728 views.
started by A For Life
, 4 years ago.
Hi everyone. I am trying to get my weight to 120 but even when I do (I was at 125 last year and in the best shape I've ever been) but I still had cellulite all over my legs. I even went & paid ...
| When are you really fat?|
Okay, so this sounds pretty weird, but I was just curious, when do you consider someone fat? I mean you could weigh a whole lot and be full of muscle or some people, like my sister, weigh a ton and look ...
| Weight Watchers products|
Is there a specific Store that sells MOST of the weightwatchers products (cheese, yogurt, bread, etc.) I went to WalMart last night and I could only find a few things I know they have more any ideas??
| Getting Started|
I am just getting started with a calorie counting approach. I hope to see less of everyone here.
no replies. 561 views.
started by NealP
, 4 years ago.
| What is the fat flush diet?|
What is this diet called the fat flusher and how does it work.
| i need HELP!!!|
Ok... I need some clarification. Ok.. On popcorn boxes it has 2 nutritional info's on it. On the popped side.... When the box states 3 servings per bag is that for the popped side or unpopped side ...
Coffee increases Blood Sugar?
Yes, diehard, it is always something! Whenever something is deemed good for you, along comes another study that tells you it is bad for you! The article at health.harvard.edu that I was reading is called ...
on 19 Apr 14 12:16 AM
Is It Just Me? Is My Idea of "Fat" Distorted Due To The Generation I Was Born Into?
I agree there is a huge issue that has been spawned by the food industry. Have a read of Sugar Salt Fat and you soon realize that 'food' is being created that is just as addictive as cigarettes ...
on 19 Apr 14 12:08 AM
Opinion on Evox Lean Pro Diet Meal Shake and Herbalife formula 1
Actually meal replacement shakes have carbs in them for a reason. They are a balanced meal. Without the carbs they would be simply a protein shake. Generally you will find more carbs and a little less ...
on 18 Apr 14 11:46 PM
wholefoodnut wrote: Are you eating nutrient dense foods during the day? If not your body may be telling you it needs nourishment in the form of proteins, veggies, complex carbs. Also as mummydee said ...
on 18 Apr 14 11:35 PM
Try eating something every 3 to 3.5 hours and always eat some form of protein each time along with complex carbs (fruits, veggies, grains) If you skip meals or go too long between meals or snacks your ...
on 18 Apr 14 10:43 PM
Any loss is a good thing!
on 18 Apr 14 09:13 PM