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LINDA'S LOW CARB MENUS & RECIPES
You must check out her recipes I love them "WONDERFUL" http://www.genaw.com/lowcarb/
1 reply, last reply by RedHolly, 6 years ago.   4,054 views.
started by myrandam.   
Sitting Behind a Desk All Day
Anyone have any suggestions on how to burn a few calories while sitting behind a desk all day?
4 replies, last reply by sheripickle, 6 years ago.   990 views.
started by go2joenow.   
Any ideas to get in sleep normally and healthy?
I noticed that i take a long time to get in sleep at night...Sometimes, it takes more than 1 hour and half to sleep...Even if i am sleepy, it takes time, too...It is effecting me while having work for ...
9 replies, last reply by kanan123, 6 years ago.   1,473 views.
started by Nodaa.   
Any ideas to get in sleep normally and healthy?
Don't know if you are doing this, but eat a little about a half to an hour before bed.
9 replies, last reply by kanan123, 6 years ago.   1,473 views.
started by Nodaa.   
Weigh Ins
Is it possible to enter in weight information from the past? I've been keeping track of it on another website, but I would like to move it over to this one.
3 replies, last reply by jwg2s, 6 years ago.   784 views.
started by jwg2s.   
Vain?!?!?!?
Since I have begun to loose weight I have noticed some changes in me. I never use to put makeup on unless I was going out (dinner, date, night out with the girls) but now I put it on everyday. Just to ...
13 replies, last reply by justbreathe, 6 years ago.   1,369 views.
started by christina430.   
New Research: High Heels Alter Body
Looks like stretching is a important if you're a frequent wearer of high heels! http://health.msn.com/nutritio...
2 replies, last reply by kanan123, 6 years ago.   895 views.
started by justbreathe.   
Deleting weight
I tried to fix my diet from my own to atkins and when I did it started a whole new graph and then I entered weights and it is all messed up. Now when I try to restart my diet it gives me the fatsecret ...
2 replies, last reply by Emskimmee19, 6 years ago.   996 views.
started by Emskimmee19.   
Are All Calories Created Equal?
I started my healthy eating this past Monday. I went online to find out how many calories I should consume a day to lose a healthy 1-2 pounds per week. I came up with between 1500 and 1700 calories a day. ...
9 replies, last reply by anapdc, 6 years ago.   1,713 views.
started by tramore35.   
Are All Calories Created Equal?
The caloric number sounds right, but keep in mind that down the road, that number may need to decease as you get physically smaller. Regarding calories, yes they are all equal but protein calories will ...
9 replies, last reply by anapdc, 6 years ago.   1,713 views.
started by tramore35.   
What is the right balance between: Fat, Protein & Carbs in a day?
I am new to this site and have recently began to watch/track what I eat. In a typical day, what is the right balance between Fat, Protein & Carbs? After I enter the foods I have eaten in the day, ...
3 replies, last reply by an00bis, 6 years ago.   2,360 views.
started by Sandi1031.   
I could use a buddy
I have successfully managed to log my calories and weigh myself for 1 week. I lost 0.8 lbs over that week, which is ok, but I could have done better. Looking for someone who can help me stay accoun ...
4 replies, last reply by Busymommy04, 6 years ago.   1,323 views.
started by Adaram.   
Need a buddy! Need to lose 15-20 lbs
I'm a 33 year old needing to lose 15-20 pounds. These last few months my weight has been creeping up into numbers I've never weighed before (except when I was pregnant). I make plans to eat ...
18 replies, last reply by Busymommy04, 6 years ago.   2,756 views.
started by lugojean.   
Does anyone have a FitBit?
I'm thinking about investing in a FitBit and was wondering if anyone has one or has heard anything about one?! Any info would be great! I've looked at the official website but I want some real ...
13 replies, last reply by slth, 6 years ago.   2,380 views.
started by kaitlinmarie35.   
Need some motivation!!
Hello there! After years of steady weight gain, and blaming it on having a baby, I've decided I need to stop making excuses and get commited to weight loss! The problem? I lack willpower in a BAD way. ...
6 replies, last reply by Tmathewson, 6 years ago.   971 views.
started by Tmathewson.   
Me
Back once again. Havent been on here since after the 4th. Only lost 2 lbs. in a few weeks but havent gained any back yet. Time to try a bit harder. Very tough with my busy schedule. No excuses to be made. ...
1 reply, last reply by justbreathe, 6 years ago.   630 views.
started by luckyleo.   
Why is my first weight recorded wrong?
Why is my first weight recorded wrong? How can I change my start weight as i didn't enter myself as being on Atkins Induction at the start of my diet, even though that is what i was on. When I rea ...
2 replies, last reply by Bozzie, 6 years ago.   1,047 views.
started by Bozzie.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers