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Whenever I have salad or a wrap with veggies... seems whenever I have a salad for a wrap with veggies, I end up (not to get gross..just being honest) going to the bathroom 3 or 4 hours later and I notice the lettuce, etc. are in my "wa ...
5 replies, last reply by jlscalese, 4 years ago.   509 views.
started by jlscalese.   
Your favorite breakfast
Good morning everyone :roll: Just curious what you all have for breakfast?? Just had my Strawberry All Bran yummy. I seem to get stuck in a rut though and eat the same old, same old....need ...
7 replies, last reply by NoMoreCupcakeKrystal, 4 years ago.   1,101 views.
started by skinnyby50.   
integrate exercise for better results
hi guys and gals, i know many of you are slaves to your scales but dont be. I think a more accurate way to check if you have lost weight is measuring yourself with a measuring tape and alos do some type ...
1 reply, last reply by jkessler9508, 4 years ago.   419 views.
started by jkessler9508.   
Induction Question
I am 5 days into my first week. I am holding out on weighing myself until the first 2 weeks are over (I need to break my slavery to the scale). I am a bit paranoid I am not doing everything correctly. ...
9 replies, last reply by ljessica0501, 4 years ago.   728 views.
started by ljessica0501.   
Someone in NYC get the nutrional info on Applebee's Grilled Dijon Chicken and Portobellos
I wuz hoping I could click on a applebees in NYC to get the information...but you always get the national site hiding everything.+ p.s. anyinfo on the blanco queso appetizer would be great too! Thanks ...
3 replies, last reply by k8yk, 4 years ago.   2,480 views.
started by wallyma.   
Delete Exercise
Hi Everyone, I know there are several other posts about this, but I can't figure it out??? I entered exercise on Jan. 9 & 10, and they should be ZERO. When I click on that day, I see nothing at ...
no replies.   437 views.
started by ajsnoopy, 4 years ago.   
Delete Exercise
PLEASE, someone please help me figure this out. Now today when I tried to input today's exercise, my sleeping is showing 17 hours and resting 7 hours...what the heck????
no replies.   437 views.
started by ajsnoopy, 4 years ago.   
what is kcal
Is kcal just the amount of calories? Probable a dump question, but I don't know the answer.
2 replies, last reply by DReno, 4 years ago.   645 views.
started by Granny05.   
Hey fellow Atkiners.....anyone have trouble with being really tired? I am on week 3, and for the last couple weeks I've been really exhausted. I do take multivitamins, am exercising regularly, but ...
3 replies, last reply by ajsnoopy, 4 years ago.   663 views.
started by ajsnoopy.   
Not Alone!
I just wanted to say hello to everyone! I think this site is actually a really neat tool. As everyone here is aware trying to become a healthy person after years of burgers,pizza and garlic cheesy bread ...
2 replies, last reply by kmartin, 4 years ago.   472 views.
started by Joliebean.   
Personalized Fitness Chart
For some reason, I've had a hard time working out this winter after dinner because it's dark outside. Last week, I came up with the idea setting up a fitness chart for myself which I've p ...
3 replies, last reply by kmartin, 4 years ago.   856 views.
started by Sweetalot.   
weight loss tracker
How do I put that little weight loss tracker I see on everyone's posts on mine?
4 replies, last reply by pholland7, 4 years ago.   1,015 views.
started by pholland7.   
I need to lose 100+ and started the induction for Atkins
Lost 5 pounds in 2 days! was wondering if anyone here is doing the same?
12 replies, last reply by CGRcounter, 4 years ago.   1,150 views.
started by MoTight.   
New to Site
Hello - new to site and VERY excited about using this and making it work. Just wanted to say HELLO and good luck to all :d
2 replies, last reply by tnybubblz, 4 years ago.   542 views.
started by FatGato.   
Great Scientific Presentations
1) Is High Fructose Corn Syrup the Same as sugar as they are trying to convince us on those commercials? 2) Compare the Popular Diets -Scientific Study Results htt ...
no replies.   296 views.
started by DeniseTra, 4 years ago.   
Green beans on induction...+
Starting day 3 on induction. Canned green beans is not on the list from for induction, but the net carb count is low...2. I'm just wondering if it is imperative to stick exactly to the list ...
17 replies, last reply by DeniseTra, 4 years ago.   5,026 views.
started by Tammyme.   
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Latest Posts

Still Sticking to It
Still on track. Yesterday had an epic 3 1/2 hours in the garden. Was so worn out could hardly sleep. Muscles in the morning pft lol. Loved it though. Did a bit of planting today of new vegies. So hope ...
by gazu64 on 26 Nov 14 02:38 AM
pre thanksgiving workouts
yesterday 6 miles of hills chest press pushups abs battle ropes today 5 mile steady state jump squats jumping lunges ox jumps one legged box jumps lateral lunges abs trying to lose weight for the ...
by eileenguyen on 25 Nov 14 07:00 PM
Giving up the scale?
I like numbers because they don't tell lies or make things up in their minds about weight loss. I actually do weigh myself daily, although I don't expect to see much. A loss here and there when ...
by brla on 25 Nov 14 06:48 PM
diet "supplements"
metal bev wrote: Just out of curiousity....has anyone out there tried various weight loss "supplements"?? I have tried rasberry ketones, saffron, meratrim, and garcinia ...... none have any ...
by mummydee on 25 Nov 14 05:49 PM
Nutrimost Resonant Frequency
It's NOT worth the money. You can do a 500 calorie VLCD for Free. All the benefits you're experiencing from doing this diet is because your body has gone into KETOSIS from being on a Very Low ...
by ebivr on 25 Nov 14 02:59 PM
are you ready for the holidays?
Good luck Eileen. Sounds like you've got a good plan.
by LittleRedFlatBack on 25 Nov 14 12:44 PM

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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins