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How to treat constipation naturally?
I know it is not that enjoyment topic, but sometimes we suffered from it...Mostly, we hate it! It always cause headaches, weight gain, tiredness and so on... So, what do you eat or drink to treat it ...
32 replies, last reply by hdm1320, 6 years ago.   10,392 views.
started by Nodaa.   
Target Heart Rate?
Now that I'm motivated, I'm wondering if anyone can advise on where I can find out what my target heart rate should be? I've googled, but get ranges from 102.5 up to 164 depending on the ...
3 replies, last reply by underscore, 6 years ago.   1,179 views.
started by Fluffy@50.   
Introduction
This is new to me! (This site) however dieting is not. I'm a life long dieter. I thought I was fat as a teen-ager however looking back at those times, what I weighed as a teen-age is my goal weight ...
1 reply, last reply by rjenkins27, 6 years ago.   1,016 views.
started by jillcookie3.   
Using the FatSecret/Calorie Counter App
Help! I have solely been using the food diary on my blackberry app, but it looks like the "diet calendar" etc. don't take into account the RDI...it looks like it only accounts for calories ...
no replies.   531 views.
started by bccarlis, 6 years ago.   
Kettleball weights, has anyone used these?
I sometimes struggle with conventional hand held weights due to weak wrists and Fibromyalgia. I'm wondering if anyone out there who has used these would recommend them over other hand helds? Thanks! ...
no replies.   604 views.
started by Fluffy@50, 6 years ago.   
My journey has started.
Joining FATSECRETS in a big step for me. I like to stay in the shadows, and prefer to be recognized for being a workaholic rather than someone struggling with their weight. Reality.......people already ...
8 replies, last reply by rjenkins27, 6 years ago.   2,451 views.
started by CRyan.   
color change
Why did my loss bar turn orange it has always been red?
9 replies, last reply by respire8, 6 years ago.   2,439 views.
started by respire8.   
When/How does status bar update?
I put a new weight in today but status bar doesn't show it. Does it just take some time or do I need to do something to update it? Thanks
no replies.   680 views.
started by Tanyapmc, 6 years ago.   
When/How does status bar update?
It only works off of a pc... not a phone app.
no replies.   680 views.
started by Tanyapmc, 6 years ago.   
fat burners
any input on the best fat burners out there? I have tried a couple, one with "Interesting" side effects...not a bad thing; just different
6 replies, last reply by FrostyLady, 6 years ago.   2,196 views.
started by jl317p.   
eating a lot less than i thought
hi guys i just realized im only eating 1360 calories! and using 2700 calories/day. im thinknig this is why my fat loss as slowed down after losing 15 lbs... any help?
3 replies, last reply by Nodaa, 6 years ago.   2,017 views.
started by bigbody300.   
Buddies?
Hi everyone! My name is Ashley and I am 24 years old. I am married and have a wonderful daughter. I never struggled with my weight growing up. I was always a thin child and a fit teenager. I never thought ...
3 replies, last reply by Belaugh86, 6 years ago.   1,852 views.
started by anroberts86.   
delicious 1 pt dessert
OMG, I discovered the Weight Watcher strawberry smoothie bar today. It tastes just like strawberry icecream and it's only 1 pt! Yummy.
no replies.   972 views.
started by ldyjules, 6 years ago.   
I can feel my bones.....
:badgrin: This may sound a bit odd , but every morning before I get up I revel in my new found bones! I can feel hips and collarbones and I can't help but give them a feel!:lol: Its amazing to feel ...
14 replies, last reply by Lee2010, 6 years ago.   3,362 views.
started by Jill-gill.   
Question about the RDI
My Daily RDI based on my current weight is 2300 To lose 1 lbs/ week, i should eat 1800 cals. To lose 1 - 2 lbs/ week, i should eat 2100 cals. Recently, i am eating up to 1500. Should i increase my ...
5 replies, last reply by Glen e, 6 years ago.   2,024 views.
started by Nodaa.   
Been on Phase two for 29 days...
Well, just getting started with fatsecret, been on phase 2 for a while now...had some rough patches, thankfully those are ironed out. Lost 15 pound in 29 days...but last several days with consistent loss ...
no replies.   680 views.
started by stsmithfamily, 6 years ago.   
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Latest Posts

Fiber?
Fibre is important to me for the reasons already stated by others. I definitely agree with it being as part of a good diet, not just supplements although I do use psyllium husk at times. Equally im ...
by Phooka on 03 Dec 16 04:04 AM
Help i am on low carb diet !
1 pound a day sounds very arbitrary and where does your health factor in that equation??? Also to consume 1050 calories per day seems very low to be sustainable, you would have to be the size of a child ...
by AleksV77 on 03 Dec 16 03:00 AM
A 'Fresh' Idea
I couldn't understand a word of it tbh set a long term goal i.e. X weight/Body shape etc set a number of short term goals to get there i.e. a 1lb a week once goal reached determine how to stay ...
by spacey48 on 02 Dec 16 03:50 PM
low carbing
hi. well I am finally seeing some success. I have been tryig to keep my carbs under 40, and have been under 1200 calories daily. Thanksgiving was pretty good, considering I cooked for 8 all kinds of yummy ...
by clayboro on 02 Dec 16 02:25 PM
Kinda lost here! a little help?
I dunno maybe ACTUALLY USE the APP?
by spacey48 on 02 Dec 16 02:08 PM
Setting a limits for my macros
if you don't want to count calories pointless being here what you are thinking is more complicated and what do you hope to achieve
by spacey48 on 02 Dec 16 02:05 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers