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weather
Way to much rain in wisconsin. I need to get motivated. Please send some sun my way.
5 replies, last reply by jillfred13, 6 years ago.   1,072 views.
started by mishelle.   
I'm a newbie to fatsecret
Hi there...I'm a 46 yr old mother of 3 teenage kids. I have just started the Dukan Diet and was looking for any kind of support to lose the 20kgs I need to lose. Would be interested in becoming ...
5 replies, last reply by bronnygwen, 6 years ago.   1,559 views.
started by Kaz64.   
Weight loss 6 years after gastric bypass??
My mom is trying to lose weight. She had gastric bypass surgery about 6 years ago. I am going to direct her to this site so she can track what she's eating, but I'm wondering how many calories ...
1 reply, last reply by sooki, 6 years ago.   830 views.
started by ellyfranklin.   
progress
since the begining of my "life change" I have lost 9 lbs. in 4 weeks....guess that is not so bad. I started on the doctors scales before joining fs, so overall, i am plwased with the progress. ...
1 reply, last reply by rjenkins27, 6 years ago.   1,000 views.
started by ruth703daniel.   
How does recipe entry work?
I just tried to enter one of my recipes but I had a problem. I can't figure out how you enter ingredients in recipe size proportions. Bringing the ingredient up just brings 1 serving proportions. ...
no replies.   899 views.
started by dottie9, 6 years ago.   
Leg Cramps
Any suggestions for leg cramps at night? I expected these earlier in induction but they just recently started and I am on day 19.
5 replies, last reply by sarahsmum, 6 years ago.   1,382 views.
started by kboat562.   
Jicama (Interior color)
Over the last 8 weeks I have cut open and julieened at least 3 jicamas. All were close to white inside. They make great snacks. They do taste earthy. The last one was streaked with brown. It almost ...
9 replies, last reply by waynesworld, 6 years ago.   9,395 views.
started by waynesworld.   
Question about Vegetable stock
So we all know the best stock in the world is home-made :d BUT I have found that I havent been having enough time to stay home and make my own lately, sooo here is my problem. I have bought a few dif ...
8 replies, last reply by fawkesmom, 6 years ago.   1,371 views.
started by Shae206.   
fat grams
i weigh 165 pounds and would like to know how much fats i should have a day thanks:?:
1 reply, last reply by FrostyLady, 6 years ago.   671 views.
started by jvp.   
Weight Gain
Hi there, I'm new to the site and forum and have a huge request for help. I'm going to apply for the Royal Marines, they have a minimum weight limit of 60kg, at the moment I'm only around ...
4 replies, last reply by anapdc, 6 years ago.   1,115 views.
started by Baalie.   
Anyone read(ing) and/or following the Complete Beck Diet for Life?
Just curious if anyone has had success or failure with this. I bought the book last night :)
6 replies, last reply by jamidub, 6 years ago.   1,208 views.
started by britt-a-knee.   
endamame salad recipe
Does anyone have a great endamame salad recipe? I bought one at the grocery ydeli esterday that was delicious but I'm sure the dressing was a killer. I used a slotted spoon to serve it to drain away ...
no replies.   1,013 views.
started by dottie9, 6 years ago.   
Always look for the bright side
Always look for the bright side. It's too easy to get bogged down with negatives. Sometimes others are just not thinking when they hurt us so it's best to try to counteract with a positive -- ...
no replies.   1,138 views.
started by dottie9, 6 years ago.   
How to stay motivated?!?!?!?!
I lost more than 20 pounds,about 6months to a year ago..And this summer gained it all back and then some!!! I am back on weight watchers, and everyday I attempt to track & eat really well..But after ...
12 replies, last reply by nicole86, 6 years ago.   2,740 views.
started by nicole86.   
getting readt foe school
got two weeks before school trying to get a food plan togather, so i will have less stress.
no replies.   725 views.
started by SuezQ77, 6 years ago.   
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Latest Posts

Sodium in Cooked Spinach?
I'm only curious about this because I am watching my sodium. There is a food item in FatSecret "Spinach Cooked from Fresh (No Fat Added in Cooking" for which a 1 cup serving shows 44 ca ...
by rhills on 30 Apr 17 05:24 PM
Low Carb Diets - Do they work for everyone?
Diablo360x wrote: I think some of the issue, is that the way I word it can seem condescending when I am not trying to be. Good realization. You got off on a bad foot with people long ago, and now ...
by kpwcalories on 30 Apr 17 05:08 PM
Chic-Fil-A
look on chic-filet's website, their "chicken" in their sandwiches has lots of other things added. It's not just chicken.
by wholefoodnut on 30 Apr 17 02:32 PM
add a food not in the existing list?
see Farm Girl 50's post "question about food journal" and replies from a couple days ago (4/28)
by rhills on 30 Apr 17 02:28 PM
How is RDI calculated?
Thought that was what you were thinking of. How are you doing? I've had a s##t year to put it bluntly, fell down my back cement steps and broke my shin, had an op and was in bed/couch for almost ...
by mummydee on 30 Apr 17 12:52 PM
How Often Do you weigh yourself?
Once a week. Generally at the same time of the day.
by EdMcL on 30 Apr 17 11:15 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers