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Noticing I'm getting fuller alot quicker
Coming up to the end of my first month this week. One definite thing I have noticed is that I get fuller much quicker than what I was used to. I will be updating everyone on my first 30 days weight loss. ...
2 replies, last reply by Nodaa, 6 years ago.   1,258 views.
started by gregthegroove.   
1500 Calorie Day
Hi all! I'm new to site. I started reducing calorie intake and exercising back in February. I was 147 lbs and am down to about 135 which I am pretty happy about - good days and bad of course. ...
9 replies, last reply by gregthegroove, 6 years ago.   4,828 views.
started by joanhk.   
Im getting bord with this diet. help!
:idea: Iv been on a diet ever since April 12,2010 & now im getting bord with it. What should i do?
6 replies, last reply by nicyndi, 6 years ago.   1,134 views.
started by fat-4-2-long.   
One of the biggest mistakes women make at breakfast time?
One of the biggest mistakes women make at breakfast time? Not eating enough. In the morning, your energy stores are depleted by as much as 80% from the night before. Without food, your body begins to ...
9 replies, last reply by nicyndi, 6 years ago.   1,379 views.
started by wilri.   
What is wrong with your search engine??
Your internal search engine fails on most of my searches, even when I know the food entry exists! For example, I know there's an entry for General Mills Reese's Puffs Cereal but if you do a search ...
6 replies, last reply by nicyndi, 6 years ago.   1,134 views.
started by kwg06516.   
Is this normal?
Not sure where else to post this. :P Anyway, when I was about 15, I weighed roughly 140 and wore a size 12 and large shirts. I was also in really good shape and didn't have a lot of body fat on me. ...
5 replies, last reply by msawyer13, 6 years ago.   843 views.
started by tehrin.   
Having a cooking day.
If I get bored with the food it's all over. Today I am making turkey meatballs, chicken breasts stuffed with ricotta cheese and spinach, chorizo sausage with red peppers and jello dessert. Should ...
7 replies, last reply by Evil_Angel_Shay, 6 years ago.   1,361 views.
started by ruby128.   
Work Makes Us Fat....?
I thought this was REALLY interesting! (and terrifyingly true, at least for me) "Weight Gain at Work: The Work Buzz"
8 replies, last reply by Evil_Angel_Shay, 6 years ago.   874 views.
started by Twelver.   
What did you do this Weekend? :)
Good Morning I hope everyone had a beautiful weekend! Any fun stories to tell of? Any Success stories to tell us from your weekend? Any failures this weekend that need to know they're not alone? ...
12 replies, last reply by LostKittenRae, 6 years ago.   1,530 views.
started by LostKittenRae.   
i saw a recipe for a jello dessert made with whipped cream and now im lost cant find it anybody know of it
5 replies, last reply by ALee1968, 6 years ago.   1,119 views.
started by sharidoto.   
i made the cauliflower pizza to good to be a vegi ill be doing this once a week EAT YOUR HEART OUT PIZZA HUT
5 replies, last reply by sharidoto, 6 years ago.   1,166 views.
started by sharidoto.   
im tired
im tired of oil and viniger on my salads can we have something elese ?? i need a change is ranch or blue cheese ok or low fat something??
10 replies, last reply by kazredhead, 6 years ago.   1,722 views.
started by sharidoto.   
Hello everyone. I am new to this site. I have a few question. What should my carbs. be a day. Thanks' Frank
2 replies, last reply by k8yk, 6 years ago.   700 views.
started by frankthomas.   
Does anyone know how to export a diary from this site or iPad. It's easy to do on Blackberry but so far can't find out how to do it here. I want to send it to my Diet Coach. Thanks, R
no replies.   426 views.
started by PRProf, 6 years ago.   
First time entering info on the weekend! Went fairly well-didn't include the drinks I had on Saturday night. But I skipped dinner and ate light all day to make up for the calories! Not such a good ...
no replies.   787 views.
started by Skinnybitch83, 6 years ago.   
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Diets do not work.......
Maybe what I should have said was..... Everybody that I know that has been on a diet is heavier now than before. and they have been on several diets. Diets usually do not changes habits permanently. ...
by Scott Olie on 30 Jun 16 06:56 PM
Vox - The Science is in. Diet is more important than exercise for weight loss
This video was so informative TY for posting
by pattychaney on 30 Jun 16 02:06 PM
I love the movies. I don't know how I can cope with seeing a movie without Twizzlers and a frozen Coke.
by LadyinDenim on 30 Jun 16 12:12 PM
Why is my weight not be recorded?
It's immediate. Perhaps you did not scroll down to the bottom of the page to click on the button that records it?
by trackin64 on 30 Jun 16 10:09 AM
It's always just about the calories
The only consistent variable in rabbitjb's many failed weight loss attempts was her. Don't blame the program for your own shortcomings. CICO works for you, that's great, it's not the best ...
by philmck on 30 Jun 16 04:55 AM
How Often Do you weigh yourself?
Once a week or I dri e myself NUTS--
by Dizzylady1 on 29 Jun 16 07:50 PM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins