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Hello everyone, I am Jerlawnda and I am trying to make more healthy choices as far as eating as well as lose about 20lbs. I love the diet calendar and how it helps me to calculate my calories and the ...
1 reply, last reply by ellyfranklin, 7 years ago.   1,505 views.
started by Jerlawnda.   
Shadow Boxing Vs. Real Boxing?
Hey all! I have a question.. Every day I do a set routine of punches and kicks: 100 punches with each hand 20 kicks with each leg 100 punches with each hand 20 kicks with each leg 100 punches with ...
4 replies, last reply by snowted, 7 years ago.   2,158 views.
started by Ketala.   
I know this program has been addressed a lot in earlier posts, but I still am wondering how people who aren't necessarily in the best of shape are faring with p90x. My husband bought it for himself ...
3 replies, last reply by leahl, 7 years ago.   1,360 views.
started by leahl.   
Up 1
My first week I lost 5 and this week I picked up a pound. I've been alot more active this week. The sit up Challenge an a total of about 10 hrs. hard yard work. So I am thinking this is just a fl ...
3 replies, last reply by pow, 7 years ago.   1,713 views.
started by pow.   
Up 1
If your muscles are sore... then they will be retaining water since they are swolen. This will abate as they heal up.
3 replies, last reply by pow, 7 years ago.   1,713 views.
started by pow.   
Need advice!
Ok.. I keep hearing that people eat a little more based on their level of activity and they lose. I feel that I really might not be eating enough but I'm scared to death to just blindly increase my ...
17 replies, last reply by RichK73, 7 years ago.   2,841 views.
started by Naiomy.   
To protein shake or no protein shake?
I had a discussion today with a friend and since I'm only a few weeks in to my "new lifestyle" and she is a bit of a gym-buff/healthy eater/still meets with a trainer although she doesn& ...
41 replies, last reply by an00bis, 7 years ago.   11,725 views.
started by Grayze.   
Sodium intake
I know I need to lower my sodium intake and I try my best to buy "low sodium" everything but my Dr. still accuses me of eating too much of it. Is there something else I can do to help lower ...
12 replies, last reply by dchanson, 7 years ago.   2,980 views.
started by Tash771.   
25 replies, last reply by Histoire, 7 years ago.   8,835 views.
started by strawberry64.   
Never hungry, low calorie, intense workout diet
I have been posting a few suggestions in the forums based on my research, talking with personal trainers, and a nutritionist. I'm down 12 pounds in a month losing an average of 3.1 pounds/ week. I ...
no replies.   3,655 views.
started by RichK73, 7 years ago.   
6 miles in 1 hour...Is that a respectable time?
I did a strenuous cardio workout today and did 6 miles on the step machine in one hour and burned 1000 calories. That comes to an average of a 10:00 minute mile. Wondering how a 10 minute mile stacks ...
12 replies, last reply by RichK73, 7 years ago.   18,509 views.
started by RichK73.   
100g of protein for a 115lb girl?
Trust your trainer, he's right. Your workout is also a lot more sensible now. You need the protein so that your muscles can recover. As you stated, it's already helping. Has he put caps on ...
4 replies, last reply by enu021000, 7 years ago.   1,603 views.
started by mcortina.   
Food added to the database not visible to others
I added a food to the database - 98% Fat Free Honey Roasted & Smoked Turkey Breast from Foster Farms - and while it turns up in my search results, it does not show up in my wife's. It also fails ...
4 replies, last reply by Roane242, 7 years ago.   2,365 views.
started by Roane242.   
First week of Atkins
Ok so I made it thru the first week. Lost 5lbs and.5" off my arms, .25" off my thighs and 1" ea off my waist, bust and hips. Cant wait to see what next week is like.
4 replies, last reply by slim17, 7 years ago.   1,242 views.
started by angel8nc.   
Wii programs good or bad?
My husband and I just got a Wii, (for the grandkids).:lol: Are the Wii fit or yoga programs good. My husband been playing the games and I would like to use it too. Any suggestions?
25 replies, last reply by mammasix, 7 years ago.   6,474 views.
started by scrapinkathy.   
Low Carb
I mastered the protein protion and fat control... but I am struggling with the carbs... Any suggestions?
no replies.   1,358 views.
started by PandASmith78, 7 years ago.   
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I haven`t been this light since November 2013 :)
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I join a lot of challenges here on FS. Only see 2 that aren't in progress yet.
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eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers