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Don't get it, why I gained.
I seriously don't understand why I gained last week and weighed myself this mourning and gained again. I am keeping my cals down and trying to up my exercise, but I seem to be in a funk. I record ...
10 replies, last reply by zacali, 6 years ago.   1,364 views.
started by zacali.   
Fad Diets!!
I only got to catch a few minutes of the interview this morning on the Today show with Dr. Nancy and Joy Behar, but something really struck with me that Joy said about fad diets. She said she instructs ...
10 replies, last reply by TheChunkyOne, 6 years ago.   1,210 views.
started by mrs88.   
I'm just wondering how often everyone here work's out and if it is okay to workout at night or is it better to workout in the morning's? I have been working out 3 days a week and I love it, ...
4 replies, last reply by flanman, 6 years ago.   1,130 views.
started by Mommy3kiddos.   
P90X and WOW
Well it is my second week of both workouts. I am sticking to it about 95%. I am not eating the menus that came with both diets. Because it is hard to stick to a certain menu when you are on a strick b ...
7 replies, last reply by MGreen22, 6 years ago.   2,097 views.
started by JuJusMom.   
I have been working out at my health club now for 3 weeks after a six month absence. I spend about 40 minutes on the treadmill and use the workout programs built into the system. My more frequent se ...
5 replies, last reply by k8yk, 6 years ago.   1,316 views.
started by Mette.   
People who know what plyometrics is, how do you feel about for weight loss and and getting into shape for a work out if your not an athlete??
6 replies, last reply by kristinaipps, 6 years ago.   1,187 views.
started by magmec.   
So my room is a MESS and yet I know where all my "hidden" junk food is...and so last night after my boyfriend left I looked around my room and saw my recces pieces and for awhile I thought about ...
3 replies, last reply by skb2010, 6 years ago.   869 views.
started by palmtreex.   
Yahooo.....I lost
I felt so good this morning stepping on the scaling and weighting in for the first week. I lost 3.6 pounds! Of course, i wished for more but I will take the 3.6 pounds. I am very happy with myself and ...
4 replies, last reply by skb2010, 6 years ago.   1,110 views.
started by jenzollner.   
afraid of gaining weight with birth control pills
hi peeps. i need help. i need to start taking birth control pills from my doctor, and i read that i can cause weight gain due to fluid retention. what do you suggest me to do? because i want to reach a ...
16 replies, last reply by Naiomy, 6 years ago.   7,475 views.
started by Dama_Diesel.   
going nowhere
I found fatsecret when looking for a calorie counter app for my iPhone. I'm not committed any kind of diet even though I would like to loose weight, and I joined out of curiousity as to my calorie ...
2 replies, last reply by kokusho, 6 years ago.   732 views.
started by kwg06516.   
Thirsty or Hungry? Do not get confused!!
We always feel hungry and thirsty, but did you feel confused on it?.. Ya, some people do eat because they are THIRSTY. Others drink because they are HUNGRY... IT IS TRUE... ;) All of these confuses are ...
3 replies, last reply by Nodaa, 6 years ago.   2,373 views.
started by Nodaa.   
All I want
All I want to do today is pig out and be fat I just don't have it in me today to work out someone HELP :(
4 replies, last reply by JenniferRose, 6 years ago.   889 views.
started by JenniferRose.   
Eating before or after you work out?
I'm not really sure which is the right answer...I usually eat before I work out so I can burn some of it off. Whats your intake on it?
5 replies, last reply by an00bis, 6 years ago.   1,118 views.
started by palmtreex.   
I just can't consistently do it!
My RDI is 1500 cals, and I am on the "Burn more calories than you use" diet BUT I just CAN'T consistently stay under 1500 each day. Why can't I do it?? I try so hard to record everything ...
31 replies, last reply by k8yk, 6 years ago.   2,957 views.
started by Lee2010.   
What's your Fav. Workout song/s? ... When you need that "KICK" what do u turn to?
When I start my treadmill work... I start off with this right here... [url= Jams.. Let's Get Ready to Rumble[/url]
11 replies, last reply by msawyer13, 6 years ago.   1,331 views.
started by topflight65.   
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I had my first bout with this a couple of months ago. I was told that the seed/nut rules don't apply anymore and that they don't really know what causes it. I had eaten popcorn 3 days in a row ...
by Rckc on 30 Aug 16 05:32 AM
Starving self and gaining weight
I gain a good 5-10lbs when I begin lifting again after a lay off. It's natural. You retain water in healing muscles.
by Diablo360x on 30 Aug 16 03:38 AM
Sugar and Carb Cravings
So this puts you at 1600 for the day when you have that extra 400? Don't sweat it then as you're most likely still in a deficit. I have daily sweets which I work into my daily allotment of ...
by Diablo360x on 30 Aug 16 03:36 AM
Posting daily food
I guess I am a idiot cannot get my daily food to post what am I doing wrong! Went to breakfast pressed the plus to add nothing happens any suggestions am logged in Thanks LaDebbie
by Ladebbie on 29 Aug 16 08:46 PM
My 1st post...
Yes, 20lb is a very good loss result for that time span. well done to you! Although this won't exactly add to calorie burn by very much at all, my suggestion to add to the list would be to do muscle ...
by ARB0001 on 29 Aug 16 06:19 PM
Low calories and controlled carbs diet
do you have a specific event that you are aiming to be at your goal weight by? it is just that 18kg over 2 months is a bit high loss rate - guidance is 1-2 lb a week and you're thinking of something ...
by ARB0001 on 29 Aug 16 06:00 PM

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New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins