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No weight loss
Today I weighed again and there is no weight loss; but my clothes are fitting better. I am now in the gym and lifting weights. I am also feeling a bit shakey and weak, but I think it comes the first c ...
8 replies, last reply by CatSoup, 5 years ago.   765 views.
started by amills.   
Okay, i think if you dont take anything in the morning , just a cup of tea and than lunch ... you can loss your weight quickly.... If your dog is also on same problem use or [url=http://www.helpyour ...
3 replies, last reply by pauley70, 5 years ago.   629 views.
started by pettairs321.   
A Questions For Eliptical Runners
I can't do the treadmill right now because of my knee, so I've become best friends with my gyms eliptical! I love it, but after about 25 minutes on it, my toes start to go numb. Is there som ...
20 replies, last reply by tozzle, 5 years ago.   3,529 views.
started by MomofTwoGirls.   
Anyone else with Busy schedules exhausted?
My typical schedule: Get up at 7:00 Work from 8:30-5:30 Go to rehearsal (local theatre show) from 7-10 Gym from 10:30-11:30 In bed by 1:00 Repeat Do you find that eating right and finding the time to ...
7 replies, last reply by murky024, 5 years ago.   895 views.
started by jlscalese.   
help! can't get enough protein
So I was just looking back at my food diary and I do not get enough protein whatsoever. I feel like I'm already eating a lot of protein though. I'm not the biggest fan of meat or chicken, and I ...
12 replies, last reply by lilchantey, 5 years ago.   1,688 views.
started by lilchantey.   
How can I help stop some Cravings?
Okay, I have a hormone problem. (My body makes to many). And I am constantly craving something bad whenever I am on a Diet. It drives me insane sometimes. Is there any way that I can maybe stop some of ...
8 replies, last reply by FattyPattaty, 5 years ago.   950 views.
started by angel_face0145.   
PMS bloat
:| ok does anyone have any ways to help?:| i have tried drinking more water but it seems that it makes it worst i can gain anywhere from 2-5 lbs in bloat and the bloat starts sometimes up to week b ...
10 replies, last reply by FattyPattaty, 5 years ago.   884 views.
started by xangelsarah.   
Sharing some information
:d I recently learned that: 1) Walnuts contain omega-3 fatty acids. 2) Walnuts contain protein and fiber. 3) Walnuts contain melatonin. Thought I would share the information - check out the article in ...
2 replies, last reply by k8yk, 5 years ago.   586 views.
started by IrishGrandma.   
Low carb and calorie counting
Well as we all know limiting carb intake does work, I should know... I have been doing this diet on and off for the past 7 years... But I have never counted calories... I hear it works... So today I will ...
3 replies, last reply by mahara, 5 years ago.   749 views.
started by Mom2Jade.   
Help Finding a product that I entered Nutritional Info ine
I found a 1 point bread recently and it wasn't added here so I added it as a new item but now I can't find it here. Any help?
no replies.   283 views.
started by PalinPal, 5 years ago.   
needs some friends
I realized i need some friends here. :idea:
14 replies, last reply by Soblessed778, 5 years ago.   1,117 views.
started by treehugger81.   
Hormone Therapy??
Does taking or not taking my hormone affect my weight gain/loss? I forget to take it at times and then I will go for awhile taking it and then forget again-does this have any affect on my weight loss? ...
3 replies, last reply by P Clemons, 5 years ago.   534 views.
started by PalinPal.   
Recipe Posts
How long does it take for "approval" when you submit a recipe... some of mine were submitted months ago!
1 reply, last reply by kmartin, 5 years ago.   456 views.
started by faithgirlfl.   
Hello I am a 47yy female looking to make some changes. I cant say if this is something Ill stick with cause Ive done this before only to stop due to health reasons. I am following the atkins diet and I ...
8 replies, last reply by schocolate, 5 years ago.   814 views.
started by schocolate.   
Feeling Good
Working hard. Need to get back to Boot Camp workouts, but my eating habbits have definatly changed for good! I feel like I am on my way to my goal :)
no replies.   286 views.
started by breeannav, 5 years ago.   
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Where is everyone from?
Shropshire, England, UK. Very rural. We have access to a small convenience store, but most food is delivered from the Tesco supermarket chain. Meat and other seasonals come from the village butcher.
by centzon400 on 28 Mar 15 12:50 AM
What Makes Extra Virgin Kind the Best Olive Oil in the Market
When it comes to buying olive oil from the stores, most people tend to be confused between light olive oil and extra virgin olive oil. What needs to be known is the purpose of using the oil as this can ...
by joanahall on 28 Mar 15 12:22 AM
What's for Dinner?
My dinner not low carb but vegan (makes as least 2 main dish servings) An Indian spice mix cooked in oil until very fragrant, add 1/4 cup chopped onion, 1 cup brown basmati rice, 3/4 cup of cooked cow ...
by wholefoodnut on 27 Mar 15 07:33 PM
Can someone help me figure out how to record this?
This is a big problem with me, also--eating out. When I diet, it seems like I only order salads, then worry how many calories were in my salad. Usually I stay with grilled chicken. Being Catholic, I ...
by Jillzee00 on 27 Mar 15 07:33 PM
Water intake
I just joined Fatsecret and I was wondering the same. I will follow the recommendation and I'll keep track of my water intake adding it to snacks.
by Eostre on 27 Mar 15 12:46 PM
Carbs vs Net Carbs
Just had a look at your food diary and you are already set to net carbs. When the overview page comes up it shows total carbs, just ignore that. Be careful of things like the Brats, they do contain ...
by mummydee on 27 Mar 15 11:31 AM

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Drink water
13 Feb 15 for diet Atkins