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Adjusting daily calorie intake
19 April 2010 My weight loss is slow but steady. I average just over 1 lb per week. My biggest problem is eating in the evening. Since we usually eat dinner around 5 to 5:15 pm, it is a long time before ...
7 replies, last reply by klbarcaskey, 5 years ago.   1,018 views.
started by Howie 43.   
Never give up
Day 1. I will be succesful TODAY! I need to feel better. I found my metabolic age is 50 and I am only 38! that explains how I feel sometimes. Need to take care of myself soon!
2 replies, last reply by BCLenny, 5 years ago.   454 views.
started by 4me.   
guac and roll tuna recipe
guac and roll tuna saw it and missed it would like the recipe please:lol:
no replies.   815 views.
started by sugrfoot2, 5 years ago.   
mayo
is there really 7 carbs in two tbsp of mayo wth
5 replies, last reply by kmartin, 5 years ago.   605 views.
started by sharidoto.   
OK SO
A NEW BEGINNING IM GONNA TRY THIS WEEK TO GET BACK INTO THE ATKINS SWING OF THINGS IM NOT PREPARED BUT HOPEFULLY I WILL FIND THE TIME AFTER WORK TONITE TO GO SHOPPING IN THE MEAN TIME I WILL BE CAREFUL ...
2 replies, last reply by kmartin, 5 years ago.   540 views.
started by sharidoto.   
my posts
wont enter
no replies.   409 views.
started by sharidoto, 5 years ago.   
Hey Ya'll
Hey Ya’ll! I’m AmyLynn from NC. I’ll be 34 next Tuesday and weigh 230lbs. This will be the last birthday that I’m overweight. I couldn’t be more serious about my weight loss. Heck, I’ve tried almost ...
11 replies, last reply by Mangrovejane, 5 years ago.   1,229 views.
started by southernala.   
Treadmill?
I'm planning on buying my own treadmill to use at home. I'm curious to know what is a good treadmill? I'm looking for something that's not too expensive but also inclines, and has so ...
1 reply, last reply by HopefulMommy76, 5 years ago.   1,086 views.
started by LadyAng.   
change weight amount
when i recorded my weigh in last monday, i put in the wrong amount. can i change it to reflect the right amount i lost, keeping it on the same day? Please help me out. im still pretty new to this website. ...
2 replies, last reply by jaiden1103, 5 years ago.   1,237 views.
started by neenee4jesus.   
Nutritional value for Bob's Red Mill Flax seed
I bought Bob's Red Mill Flax Seed and grounded it to flax meal. In the package, it says that 1 serving of the flax seed = 3 tbsp. When grounded, I got 5.5 tbsp. How do I calculate the nutritional ...
3 replies, last reply by amanda88, 5 years ago.   1,027 views.
started by orientchef23.   
** Lap Band Groupies **
Come join us for a positive, upbeat place to go. A place that will give you their best advice. A place to laugh to share to learn!
no replies.   826 views.
started by Kimber10, 5 years ago.   
Flat Belly Diet
Hi, anyone out there doing the Flat Belly? I've been on it since Sept. 8th and am really liking it. Mary
2 replies, last reply by cbella, 5 years ago.   648 views.
started by Rhonda Fleming.   
carbs
Does anyone know if i should be watching my carb intake on weight Watchers?
4 replies, last reply by k8yk, 5 years ago.   725 views.
started by katpec.   
Fructose/Sugars in Food
This is a very interesting article and gives a warning about how agave is even worse than HFCS. It explains the diffrence between glucose and frustose, gives a chart of natural fruit fructose amounts ...
no replies.   519 views.
started by cbella, 5 years ago.   
Party last night
I was very good at a party last night and then I gained a pound and after going over what I ate last night I don't see how I could. The only problem is that it was Indian Food and it is hard to know ...
4 replies, last reply by rjenkins27, 5 years ago.   991 views.
started by Patrick Palensky.   
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Latest Posts

why am i not hungry?!
Try taking multi-vitamin supplements and drink lots of water. Also, try eating small portions throughout the whole day until you've reached your daily calorie intake.
by Alexander Flores on 30 Aug 15 01:13 AM
This is My First Post...
Hi Murray, I'm in NZ too. I'm interested in learning all the diet and nutrition side of things too. I stumbled across this site and its a great handy tool for me to stop snacking and keep track. ...
by Eitac on 29 Aug 15 11:43 PM
Round 3 Here I come
Hi I am in NZ too, with baby weight to lose. Two kgs down, 8 to go. Protein shakes for brekky are helping me lose
by Eitac on 29 Aug 15 11:36 PM
A bit frustrated
Not sure why people are fighting with each other, when the OP didn't state anything quantifiable or verifiable , and their food/exercise diaries are incomplete.
by SimpleThings14 on 29 Aug 15 11:28 PM
just signed up
um I don't know why it would show a chinese or japanese address lol this is me a human being. that is weird.
by beckymiller1 on 29 Aug 15 06:06 PM
Finally
I started on August 14th I am mediately cut out all sugar and went on a diet I started walking a minimum of 30 minutes to an hour a day and nothing happened and then finally I got up this morning and it ...
by Tina Denton Wingate on 29 Aug 15 03:18 PM

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Drink water
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