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So, I have been trying to lose weight for the past couple months. My motivation is running on low, very low. I know many people get discouraged during their weight loss process. I am looking for some ...
5 replies, last reply by lizpyhtila, 6 years ago.   958 views.
started by lizpyhtila.   
been so busy
been so busy the past couple of days i havent had time to post my food , im bad and it makes me nervous to get on the scale this morning !! to be continuded after i wiegh in URGGGGGGGG
1 reply, last reply by kmartin, 6 years ago.   674 views.
started by sharidoto.   
"Why Can't I Lose Weight?"
I found this and I'm hoping no one has posted about it before. It's not sugar coated, hopefully it'll be of some help to some people. Have a look! Why Cant ...
6 replies, last reply by k8yk, 6 years ago.   1,006 views.
started by maymouse_101.   
My mane is Sarah C. I use to be supper fit in high school, I was on the track team and man was I hot. Now I am in college and overweight and I hate the way I look. My main goal is to lose weight and look ...
5 replies, last reply by rjenkins27, 6 years ago.   805 views.
started by SarahC. .   
Change diet start date
Hello - I was playing with my diet and accidently restarted it. I want to show it starting last week but can't change the date. How do I do that? Thanks1
no replies.   498 views.
started by shaneoaks, 6 years ago.   
How do you weight yourself??
I always weight myself on morning, after going to the WC and before eating or drinking anything, so i can get my normal weight. Because i know that weight can be from food, water and clothes..Also, i ...
5 replies, last reply by an00bis, 6 years ago.   916 views.
started by Nodaa.   
That's sounds great! Hope you have every day a perfect day!
no replies.   582 views.
started by BHA, 6 years ago.   
Do you record vegetables?
Do you record vegetables? Is there a point? I typically only record starchy vegetables like potatoes. Everything else is pretty low in calories (Obviously I'm not eating tons of them).
20 replies, last reply by nicyndi, 6 years ago.   1,595 views.
started by lain1k.   
i feel like a loser
not only did i over ate yesterday but, i failed to exercise. I'm sooo disappointed at myself.
15 replies, last reply by Ghprincess, 6 years ago.   1,927 views.
started by fabulicious.   
Calories Vs. Carbs
Hey y'all! I've got a question and I am hoping that some one will be able to help me. I can't seem to find the answer anywhere. There are so many different diets out there now and no matter ...
4 replies, last reply by k8yk, 6 years ago.   838 views.
started by Ghprincess.   
I need some friends! lol
I am looking for some support on here! I was doing p90x but had a hard time with the nutrition part. So I'm counting calories, but still using the p90x workouts. I need to lose about 50 lbs to be ...
5 replies, last reply by msawyer13, 6 years ago.   832 views.
started by mandyb_1726.   
My Boobs
Suzy Langford wrote: Right now my boobs are sitting on my stomach. I can't wait to have perky boobs again! Ummm.... being a guy I probably have NO BUSINESS responding to this, but heck, I like ...
13 replies, last reply by jigglebutt, 6 years ago.   2,621 views.
started by Suzy Langford.   
Weight Fluctiation Observation
When I do my weigh-ins, it's always in the morning. I wake up, do some "fluid balancing", strip for the shower, and hop on the scale. For some reason last night I jumped on right before ...
10 replies, last reply by tehrin, 6 years ago.   1,375 views.
started by msawyer13.   
Two scales, different weight - Help deciding between the two
I have two scales. One I thought I lost during a move and bought another. Later I found the old one. I've noticed that there is a noticeable difference between the two scales. There is always a 3-4 ...
6 replies, last reply by Divided By Zero, 6 years ago.   9,392 views.
started by lain1k.   
goin out of town sunday thru wednesday. will be eating every meal out. I need to behave. :o)
no replies.   563 views.
started by hockeychic71, 6 years ago.   
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And I can't tell you how many times I hear from people who were considering leaving this site due to keto bullying and peer pressure. Or how they won't leave but are still to compelled not to ...
by chemwednesday on 27 Jul 16 11:48 AM
again with the keto/CICO???
And I can't tell you how many times I hear from people who were considering leaving this site due to keto bullying and peer pressure. Or how they won't leave but are still too compelled not to ...
by chemwednesday on 27 Jul 16 11:45 AM
Help - Want to gain weight
ok i am getting on my soapbox now. Please clarify this. Muscle does not weigh more than fat. A lb. of muscle weighs the same as a lb. of fat. 1 pound. the difference is in the mass. If you have a 1 s ...
by lexus1299 on 27 Jul 16 11:44 AM
Fiber what is the recommended daily allowance: what arefiber foods?
Fiber: how much does a 67 y/o require daily....thanks
by Charlyne on 27 Jul 16 10:42 AM
How Often Do you weigh yourself?
I definitely weigh every day, first thing in the keeps me focused and motivated, and allows me to reflect on the day before to determine where I might have slipped up!
by mistikal on 27 Jul 16 10:23 AM
Need lots of help
Im glad to see your going to see a funcional medicine doctor! That's great! There is a wonderful Doctor teaching on youtube. Her channel is FitterU. This is also a great site for information. ...
by carlahauschildt on 27 Jul 16 07:32 AM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins