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belly fat cure
Wow, I have been on this diet for five days and it is great. I have lost 8 lbs! I am so excited but still have a long way to go.
2 replies, last reply by jeimygirl, 4 years ago.   908 views.
started by pilotpug.   
CALORIE COUNTER DROID APP HELP
Does anyone know how to create an entre with all of the used ingredients and quantities in it instead of having to rescan everything each time, for such things as a smoothie, omelette, etc?
3 replies, last reply by jeimygirl, 4 years ago.   3,945 views.
started by WeingartDude.   
How to record Yoga
Anyone have ideas about how to record yoga as an exercise on the exercise journal - calesthinics?
2 replies, last reply by goateez, 4 years ago.   552 views.
started by frecklefacedfrannie.   
question about calories
How many calories does 30 minutes of vigorous sex burn?
6 replies, last reply by goateez, 4 years ago.   1,454 views.
started by lisamizellweaver.   
<3 Fat Secret site improvements <3
I have been religiously recording my measurements for about a year now, I think it's a great feeling to know you're not just loosing muscle weight but yout shifting all fat fat you don't need ...
1 reply, last reply by TruFloridaGator, 4 years ago.   547 views.
started by PrincessZoe.   
Todays A Challenge
:| It is 615 and I am hungry. Almost at 1000 Cal. for the day not motivated and really tired. This sucks.
3 replies, last reply by TruFloridaGator, 4 years ago.   712 views.
started by Quintanillas.   
Belly Flap
There i said it. It that flap of floppy jiggley skin just below you waist that makes me wear tight pants or undies when i am workin or excerise to just keep it still. Not to mention how warm it gets under ...
8 replies, last reply by k8yk, 4 years ago.   1,714 views.
started by snugles.   
Healthy Choice For T G I F Happy Hour
Good Morning Everyone. Just read in the morning paper, under Diet Detective, that if you wish to join your friends for Happy Hour, Vodka (flavored or not) and Club Soda was the "Best" choice ...
5 replies, last reply by k8yk, 4 years ago.   2,205 views.
started by granmauntina.   
Labels and the Fat Secret Food Database
LABELS!!! Always look at the labels you are eating from. Not everything in the database at www.fatsecret.com is always correct. That is why the great people at Fat Secret, have added an edit button. ...
3 replies, last reply by TruFloridaGator, 4 years ago.   711 views.
started by porter224.   
Great Peanut Butter
I just tried a product "Better'n Peanut Butter" from Trader Joe's...and it's great. Compared to others...it's not bad on the diet. [2 Tbsps., 100 cal., 2g fat, 13g carbs., 0 ...
7 replies, last reply by SeeGirlRun, 4 years ago.   1,744 views.
started by sfpaperboy.   
70 years old and over weight
I just joined today: along with a group at work;inspired by "Biggest Loosers" we have pitched in money--so there will be a winner too. Of course -we will all win and be healthier too. any other ...
no replies.   351 views.
started by Sydley, 4 years ago.   
How do I figure stairs in my exercise
Hello, I'm new to this and was trying to enter my daily exercise I see many different options but no stairs. I am trying to start going up and down stairs on my lunch to try and fit some more ex ...
3 replies, last reply by ukeranian, 4 years ago.   846 views.
started by revv0614.   
What am I doing wrong?
So I've been measuring my kCal intake and output pretty carefully and feel like my output is definitely higher than the intake - but I can't seem to drop ANY weight! I eat good healthy foods for ...
18 replies, last reply by TruFloridaGator, 4 years ago.   4,416 views.
started by sunjana1.   
What Formula Does Fatsecret Use to Compute Calories
I am speaking in terms of just the daily kcal computation based on the grams of fat, carb, and protein that are consumed. Yesterday I ate 52.34g fat, 298.97g carbs, and 110.43g protein. Using the standard ...
3 replies, last reply by mtcampbell1, 4 years ago.   902 views.
started by seanreymond.   
Enhancement Request: show WW points and Fiber on Calendar Summary
Hi. This is a site enhancement request. It would be helpful to show the WW points and the fiber on the My Diet Calendar - Overview. (Fat, protein and carbs are already displayed on the page.) Thanks!
10 replies, last reply by TruFloridaGator, 4 years ago.   2,901 views.
started by meAgain.   
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Latest Posts

I've lost 147 lbs in 2014...if I can, you can!!
Good going Matt - great willpower!
by jwill77nc2 on 22 Sep 14 06:38 PM
help
Hi Rosemary - if you want to delete a food just click on the "x" by the food. If you want to adjust quantity, then click on the food and it will take you to a screen where you can adjust po ...
by jwill77nc2 on 22 Sep 14 06:35 PM
from points to calories
When I started on this website I kept WW points in a separate spreadsheet and entered calories here on FS. After keeping the dual records for about four months I realized I could drop the separate tr ...
by jwill77nc2 on 22 Sep 14 06:30 PM
reached my ideal weight
Congrats. That's awesome!
by Draglist on 22 Sep 14 02:40 PM
Hello, Not exactly new
Myfitnesspal seems to be full of people who want to shame others..you wont find much of that here. Everyone is VERY supportive :D
by notjune1 on 22 Sep 14 01:14 PM
Rewarding yourself
As often as you want. Just be sure to enter the reward in your food diary. Then stay under your RDI. A hand full of candy or nuts can equal a good sandwich. Eat the candy bar, lose a sandwich for lunch. ...
by Glaun on 22 Sep 14 12:57 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins