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Back to the grind this week!!!
You have a plan and that is half the battle. Now all you have to do is stick to it. Just pick up where you left off and know that there will always be bumps, sometimes we are able to go around them, but ...
no replies.   718 views.
started by jenzollner, 7 years ago.   
Weight Watchers Points
It has been a while since I was on here and I decided to start journaling my food again. It do WW points and I put in the I had 3 ears of corn with butter. It said 23 points. I put down that I had ...
4 replies, last reply by demomof2, 7 years ago.   2,056 views.
started by chefchristabug.   
Deleting Entire Meals
I see that you can remove individual items from meals but what if you just want to remove the entire meal in one move instead of deleting each individual item? I use my food calendar for meal planning ...
no replies.   924 views.
started by bach2blues, 7 years ago.   
Hello.... simple but straight forward
Hi, I am from Surrey in the UK. I have lost 20kg and kept it off for a year, now i need to lose 20kg more, maybe more. I have M.E (CFS) and Fibromyalgia so find exercise really difficult, if not impos ...
3 replies, last reply by jaywitch, 7 years ago.   1,836 views.
started by jaywitch.   
Hi all. So I've been eating healthy since yesterday and all of a sudden today I felt a sudden burst of gas. :?: I have been passing it all day long. Is this something that is normal? It's driving ...
18 replies, last reply by Mkaleokalani, 7 years ago.   3,798 views.
started by plisha29.   
Europe Bans Foods the US Approves
Certainly something to think about in your quest toward wellness. Here's the link:
12 replies, last reply by candyann, 7 years ago.   1,912 views.
started by justbreathe.   
Almond milk
I am wanting to make some pudding, but instead of using fat free milk I was wondering if I could use Almond Milk. Anyone know.
3 replies, last reply by booklady1, 7 years ago.   1,344 views.
started by Mkaleokalani.   
Recipe portions- how much is a serving??
I have been looking at recipes all night and there are some really great ones, but where it says serving size, it never says how much a serving is! It just says "serving size- 1 serving". Is ...
2 replies, last reply by Healthwoman, 7 years ago.   2,086 views.
started by Healthwoman.   
I need a buddy that needs to lose more than 100LBS!
Help, I am a 22 year old stay at home mom that needs to lose about 120lbs. I am looking for a Buddie that can give me the support I need to get trough this. I am at 270lbs and would like to get down to ...
6 replies, last reply by TheOneAfter909, 7 years ago.   2,180 views.
started by skeley.   
I am so glad to have found this site! It is so easy to figure serving sizes and calories thats it's easy for me to start seeing which days I am satisfied and what I ate that day. Hopefully this will ...
1 reply, last reply by TauchaMonique, 7 years ago.   1,193 views.
started by daynad228.   
Overnight oats
If you like oatmeal but it's too warm to eat during the summer, I found this website with recipes for overnight oats that you can eat cold. The link is below.
no replies.   1,432 views.
started by Lisa428, 7 years ago.   
Alternatives to butter/margarine on toast etc
Hey all, sorry if this had been addressed already, but I've done some searches and couldn't find an answer so I thought I'd just ask the whole community. So here's my question. What is ...
23 replies, last reply by Ibleedlipstick, 7 years ago.   11,534 views.
started by Hungry Hippie.   
New here! also unsure how to go about this the right way...
Hi everyone! I'm Allie, almost 19 and I need to lose weight in a healthy manner. I am a competitive Irish Dancer and that is my main motivation for shedding some pounds but, as stated in the title, ...
5 replies, last reply by fawkesmom, 7 years ago.   2,516 views.
started by Irishlass90.   
Profile Photo
Does anyone know how to add a photo to your profile?
3 replies, last reply by Shae206, 7 years ago.   1,460 views.
started by Sargon.   
Good Yoga Tape??
I don't belong to a gym and I am really interested in starting Yoga. Does anyone know of a good yoga tape I can buy at the store??
2 replies, last reply by justbreathe, 7 years ago.   2,216 views.
started by devan1970.   
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What would you tell your 16 year old self?
I would say: eat what you want but work out as much as you can. Study hard and try to find some job that you really like. Travel anytime it is possible. And buy some bitcoins and start mining :lol:
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I was eating as much meat as I wanted at first. I got such bad bloat. I am now tracking everything!!!
by LargeMarge1 on 17 Aug 17 06:48 PM
Diet suggestions???
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What is the best fasting agenda to follow for your first time?
by cpene4262 on 17 Aug 17 09:55 AM
No loss at all after 2 1/2 weeks
Can someone help me please???? I am a 68 year old woman who has 40 lbs to lose. I have been following a keto/ under 20g carbs/ 1200 calorie diet for 2 1/2 weeks. I have followed to the letter. Had some ...
by LHH on 17 Aug 17 09:37 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers