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Healthy Carbohydrates: Whole Grains
There are many benefits to including whole grains in your diet. A grain is "whole" when the entire grain seed is retained: the bran, germ and the endosperm. The bran and germ components are ...
2 replies, last reply by anapdc, 5 years ago.   962 views.
started by k8yk.   
Hello fellow FatSecret members. I am new
Hi. Just found this page and i am very excited about it. I need support so badly. I just started a group called, "FB's from FB" check it out to see what that means. Can't wait to meet ...
no replies.   662 views.
started by GSquared, 5 years ago.   
Hello fellow FatSecret members. I am new
Hello G2. You will find lots of help and advice here, so welcome! Chrissy
no replies.   662 views.
started by GSquared, 5 years ago.   
New Group! Check it out
Hi, I just started a new group called, "FB's from FB," or Fat Buddies from Facebook. So if you want a great support group, and you have a FB page, please join. I just started it, so you are ...
no replies.   526 views.
started by GSquared, 5 years ago.   
Off Topic - Music with heavensfury55!
http://www.youtube.com/watch?v... Interesting song, at first I was meh, now I am like ehhh! Not bad. :P
3 replies, last reply by PippiMarried, 5 years ago.   899 views.
started by heavensfury55.   
Just joined and looking........
for a motivation buddy!! :) I am a 40 year old female who just last week had a health scare with my heart. I am now committed to losing this weight and exercising more!! I have been happily married ...
10 replies, last reply by TerriQ, 5 years ago.   2,242 views.
started by Moonrosee.   
plateau
I am getting very discouraged. I have remained at my weight for a week now with no change. I have remained on my current diet and doing well with that minus a few cheats. Not bad though. i have inc ...
21 replies, last reply by Runesinger, 5 years ago.   3,077 views.
started by leigh 80.   
Cost of Food
I used to use a self-made excel file to track nutrition and find fatsecret more convenient, save one factor: Is there any way one of the trackable items could actually be the avg cost ($$) per servin ...
5 replies, last reply by Yitzhak, 5 years ago.   1,210 views.
started by Yitzhak.   
Droid App
The food diary on my Droid has started to not show individual foods I have entered. When I go online the foods are in my diary and the nutrional information is correct. Is anyone else having this problem ...
2 replies, last reply by candyann, 5 years ago.   650 views.
started by augieone.   
Getting going
I have been shopping for food today, spent $170 and know I'll be there again in the next few days! I've written my food plan and I'm gonna stick to it. I've made some lovely cauliflower ...
no replies.   597 views.
started by skinnymin, 5 years ago.   
Getting going
Can I come over to yours for lunch tomorrow??? ;o)
no replies.   597 views.
started by skinnymin, 5 years ago.   
hello everyone
I have just joined and would like to say hello. Can someone please advise me, if you buy a ready prepared meal that shows the calorie content, is there a way of entering it? I live in the UK, so a lot ...
no replies.   999 views.
started by Bev45, 5 years ago.   
hello everyone
Hi Bev. You're not alone - there are a few of us British people here. I live in South Wales. Yes, you can enter food that's otherwise not there. Go to enter food in your food diary. Type in ...
no replies.   999 views.
started by Bev45, 5 years ago.   
new member
I would just like to say hello to everyone as I have just joined. I live in the UK and would like to lose 32 lbs. Could someone please help? If you buy a ready prepared meal that shows the calorie co ...
1 reply, last reply by nicyndi, 5 years ago.   1,044 views.
started by Bev45.   
we need some new rhymes....
im trying to remember to record all of the food i eat, i heard a rhyme once, "write what you bite, scribble what you nibble, ink what you drink. Except with this newfangled "app for th ...
5 replies, last reply by nicyndi, 5 years ago.   1,342 views.
started by nicyndi.   
Hypoglycemia
I am wondering if there is anyone on here that is HYPOGLYCEMIC and attempting a LOW CARB DIET? My research indicates a lower carb diet free of fake sugar and higher in protein and good fats could help ...
7 replies, last reply by Runesinger, 5 years ago.   1,916 views.
started by sunshinegirl_c4.   
Goals and Rewards!
Although losing weight is a gift in and of itself, us human folk sometimes need a more tangible reward for doing well while 'dieting'. What are your goals and rewards for losing weight? If you ...
15 replies, last reply by scavid, 5 years ago.   1,807 views.
started by alexandra22.   
Me and a little of my writing.
I am 25 Years old and live in MD with my Mom, Sister and Brother-in-law. I am saving to go to college full time and to have surgeries done to remove the excess skin.. Wow, what I long road I still h ...
29 replies, last reply by heavensfury55, 5 years ago.   1,591 views.
started by heavensfury55.   
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Plateau
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Ketogenic Diet Plan
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fitness devices
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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins