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Ex-Smokers and Emotional Eating
Anyone else using food as a substitute for the stress-relieving that smoking provided? I struggle with this, still, 7+ months after quitting smoking. I'm ready to face my problems head-on instead ...
2 replies, last reply by katballew, 5 years ago.   659 views.
started by GilmoreGirl.   
Total carbs
Hi Should I be counting total carbs or net carbs only. I think the total carbs may be just as important Can anyone help in this area:) Angela
4 replies, last reply by kmartin, 5 years ago.   852 views.
started by amills.   
I need a buddy, please :)
Hi! I'm pretty new to this site but I'm addicted to it! I come on everyday to read new posts and find any words of encouragement I can. But I would really like a buddy to help me through my jo ...
7 replies, last reply by paradise31, 5 years ago.   1,120 views.
started by Heather G.   
New Challenge
Hi, I'm new to fatsecret, but so far I love it! By using this website in the first week I lost 3.5 lb's. I know that's just water weight but I'm still excited. My favorite part of this ...
no replies.   460 views.
started by paradise31, 5 years ago.   
Wow - I startted out doing so well previously; then just lost all interest rather quickly. I stopped journaling any intake, exercise, or journal entries. Luckily I have not gained back more than 1.5 ...
no replies.   453 views.
started by Nannaluvsu, 5 years ago.   
Book: "The Genius in All of Us" by David Shenk
This looks interesting: [url= Genius in All of Us by David Shenk[/url]
no replies.   408 views.
started by information, 5 years ago.   
Book: "The Genius in All of Us" by David Shenk
Later: oh, I read the excerpt and interviews, seemed boring maybe because I thought I knew enough of that already, but the reviews and opposing views were interesting, so thanks for directing us to ...
no replies.   408 views.
started by information, 5 years ago.   
How do I enter my own food stats?
Hello! I'm a newbie, and I can't figure out where to add my own nutrition facts for a meal I cooked, in my food diary? Can anyone direct me? Thanks!
3 replies, last reply by tryingagain, 5 years ago.   485 views.
started by jw33.   
Eat what you love just smaller portions, drinking water (half your weight in ounces/day) to help you
I've been trying to loose 40lbs for 2 years now. My problem is I can't find anything that is worth sticking with as I love to cook and eat things with different textures and flavors (any sugge ...
2 replies, last reply by cbella, 5 years ago.   462 views.
started by lovelygirl417.   
Struggling to stay under 20carbs a day due to budget.
I am doing better on my carb intake in this week I have went from 109 to 30-40 range a day. I have a large family and thanks to economic loveliness right now things are tough. I am having trouble being ...
2 replies, last reply by daisyxoxo2, 5 years ago.   701 views.
started by daisyxoxo2.   
Vegetarian switch
Not only am I looking to lose 70 pounds permanently, but I am switching to a "no sugar" eating behavior as of tomorrow morning, and, once I've eaten the chicken and pork chops that are in ...
6 replies, last reply by ebivr, 5 years ago.   1,711 views.
started by CwazeeTwazee.   
Vegetarian switch
easy-whole grains,vegetables,fruit,legume... questions?
6 replies, last reply by ebivr, 5 years ago.   1,711 views.
started by CwazeeTwazee.   
Looking for Slim4life Buddy!!
Hello! I have been on the program for about three weeks, and am looking for a buddy to share recipes, complaints and successes with!
no replies.   563 views.
started by Shelly_64505, 5 years ago.   
Getting through the Plateau
Overcoming Fat Loss or Weight Loss Plateaus by Gay Riley, MS, RD, CCN Here it is, another new year and we are discussing how to scale down the fat and tone up the muscle. A few ...
no replies.   332 views.
started by Ambition, 5 years ago.   
Any recommendations for getting past a plateau?
6 replies, last reply by Ambition, 5 years ago.   1,186 views.
started by makparis.   
taking things in stride....o.0
altho i really messed up last night or should i say way early this morning by slipping on my diet plan...i am making the best out of things throughout today...drinking lotsa of water and coffee too, in ...
2 replies, last reply by dawdevil, 5 years ago.   694 views.
started by dawdevil.   
wendys drive thru
i have been on a reduced calorie eating plan.. for three hours and went thru Wendys for a fish sandwich.
no replies.   370 views.
started by hennypennypie, 5 years ago.   
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Thank you Mummydee. I'm so very glad I read this when I'm at a low point in terms of motivation. I will read this often in order to remind myself of the tremendous work I'm doing. Thank you ...
by Charm4u on 27 Apr 15 08:56 AM
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Throwback Thursday!
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by snezica on 27 Apr 15 02:50 AM
Need help working out my weight
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by howzat4u on 26 Apr 15 11:13 PM
Slipped up
I ate like 1000 that day
by heidimetzger on 26 Apr 15 08:10 PM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins