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is it reasonable or possible to lose 10 a month?
I know that starting out heavy makes it easier for the weight to come off at first, but at 217lbs, 100lbs from my start weight, I'll still be "heavy". Is it possible and healthy to lose ...
27 replies, last reply by Naiomy, 6 years ago.   1,707 views.
started by britt-a-knee.   
Learn to Love A.M. Exercise
Learn to Love A.M. Exercise (Even if You're NOT A Morning Person) am not a morning person. This confession will come as no surprise to my friends and family, most of whom have spent many glorious ...
9 replies, last reply by OTD, 6 years ago.   1,243 views.
started by JuDaX.   
80's day at the gym
It must have been 80's day at the gym and no one told me. I lady with leg warmers, a guy in one of those full body plastic "sauna" suits, and a guy wearing just compression shorts that ...
4 replies, last reply by MGreen22, 6 years ago.   1,088 views.
started by ragsbie.   
Healthy Fast Food?... an Oxymoron
I am a big advocate of both Subway and Taco Bell, and I am a vegan. My favorite item at Taco Bell is the fresco bean burrito. Subway- a big salad and a bag of baked or light chips.
16 replies, last reply by LilyRose, 6 years ago.   3,076 views.
started by Matt55.   
If you do snack at night ... whats your favorite healthiest snack!?
My night snack would be jolly time mini bag 100 calorie popcorn! Its delicious and having that with a bottle of water is perfect and won't kill my diet!
32 replies, last reply by semag, 6 years ago.   3,717 views.
started by palmtreex.   
If you do snack at night ... whats your favorite healthiest snack!?
Popcorn and Skinny Cow bars. Both @ 100 calories each.
32 replies, last reply by semag, 6 years ago.   3,717 views.
started by palmtreex.   
Beach Body Programs and Rest Days
Hey guys. I've been doing the 10 Minute Trainer Series with Tony Horton. I'm actually only six days away from completing the excellerated results calendar. Unfortunately I didn't take before ...
8 replies, last reply by noodle0726, 6 years ago.   1,002 views.
started by averagemo.   
Looking for hoopdancers
I am new here & just wondering if there are any hoopdancers out there that might want to get connected?
2 replies, last reply by jtonia, 6 years ago.   820 views.
started by jtonia.   
Edit my favorites?
how do i edit my favorites?
no replies.   724 views.
started by arizzo, 6 years ago.   
Edit my favorites?
I don't think you can... the computer just lists what you mostly eat as a favorite.
no replies.   724 views.
started by arizzo, 6 years ago.   
I hate vending machines
<rant> I just really hate them. My kids are just drawn to them. We've been going to the pool, and I bring snacks and water. And, the kids want vending machine snacks and gatorade. That& ...
10 replies, last reply by sooki, 6 years ago.   1,566 views.
started by sooki.   
Starting new
I started my diet two weeks ago. Can I put in all my old weigh-ins on here? It seems to only let me start from today, but I want to show my total weight lose. How do I do this. Every time I go to hi ...
6 replies, last reply by Nodaa, 6 years ago.   1,145 views.
started by JBoyer.   
What am I doing wrong? I can't Calculate Correctly:~(
I've been doing Zumba 3 days a week and recently one day has been cancelled for the month of June. I can feel it all over too. I started at 172 December 25, 2009 and currently from cutting Calories, ...
3 replies, last reply by 10ToGo, 6 years ago.   801 views.
started by 10ToGo.   
Was blind, but now I see!
Hi! I am here because I saw the neat app for my phone, & that led me to this website. I have been using the diaries faithfully for about two weeks. I am shocked to discover that I do not eat enough ...
10 replies, last reply by rjenkins27, 6 years ago.   1,091 views.
started by crmoonwillow.   
Updates to mobile app?
i found fatsecret after running into the mobile app as a recommendation on the iPad.. only been using it for a little under a week now, and it seems great.. since Im still pretty new to it, I was wond ...
1 reply, last reply by bruce1354, 6 years ago.   455 views.
started by Twikoff.   
Chip the Cookie Story - Does anybody have a copy?
Does anyone out there in F.S. land have a wonderful little story about Chip the Cookie? The story is about how much the WW loved Chip the cookie but Chip the cookie didn't always treat the WW very ...
2 replies, last reply by Lisa Online, 6 years ago.   1,078 views.
started by Lisa Online.   
Jump Start Your Day-Early AM Cardio
Early AM carido is a very beneficial part of a weight loss or bodyfat reduction program. Your body has a tendency to burn off more body fat in the morning oon an empty stomach and a well rested body ...
30 replies, last reply by dietjunkie, 6 years ago.   4,921 views.
started by hero44.   
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Can't seem to stick to a diet
Almond Joys. I never liked them or Mounds bars. As a kid at Halloween, I always gave them to my mom. I was working in home care for a lady who bought Almond Joys to hand out to trick-or-treaters. I ...
by LadyinDenim on 28 Sep 16 01:44 PM
I will succeed!
cpene4262, That was a wonderful response to your daughter. Our health means more than public opinion.
by DMZur on 28 Sep 16 01:05 PM
fit board
I ordered it and did the first CD - I haven't worked out in awhile so I wasn't sure if I could do it but I did!!! I'll get better at it as I keep doing it. For me it is aerobic like - jum ...
by crazyday1 on 28 Sep 16 12:22 PM
I was older when I was younger.
what did you mean by: "I was older when I was younger"? Welcome Eva!
by erikahollister on 28 Sep 16 10:59 AM
Water weight. Your body will retain water for many reasons. Salt or carbs will increase the amount of water also intense excercise can make your muscles retain water while they heal. The scale is u ...
by fatoldlady on 28 Sep 16 09:42 AM
How to delete tips?
I see it there, but I don't see any way to delete it from there!
by AniskyM on 28 Sep 16 08:49 AM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins