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HCG everyday
Hey, I sleep really good while on HCG diet. Would i be ok if i took hcg drop everyday to help sleep. Anyone know??? Also if u cant do a steak day, is there something else i can eat thats not meat that ...
no replies.   1,164 views.
started by driley, 7 years ago.   
Curves or Pinx Fitness - (Ladies only)
I recommend joining a Curves or Pinx Fitness Gym if there is one in your area. In half an hour, you will exercise all of your muscles and also do aerobics. Very effective for fitness and inch loss. and ...
2 replies, last reply by k8yk, 7 years ago.   1,556 views.
started by Teragram.   
Fat Cells numbers and Yo-Yo dieting
I have lost weight (50+ pounds) several times in my life. While I know these intermittent "health kicks" are detrimental in the long term, I wanted to find out more about seesaw dieting and ...
12 replies, last reply by RebMil, 7 years ago.   2,860 views.
started by rjenkins27.   
does anyone have days where
they just cant be bothered with it all? thats me today, i dont fancy anything to eat that i have in my kitchen, its not that i fancy junk, i just dont know what i want exercise wise i just cant be b ...
5 replies, last reply by Katirae, 7 years ago.   1,145 views.
started by snowted.   
How often would you suggest weighing in? I'm obsessed with what the scale says but at the same time I don't want to get discouraged if the numbers aren't going down... but at the same time ...
14 replies, last reply by rjenkins27, 7 years ago.   2,977 views.
started by Ladytennyson.   
What do your kid's eat?
We are all doing our own "dieting" thing... whatever we want to call it. What are you all feeding your kids and families? Are they eating with you? Are you making seperate meals? What are some ...
14 replies, last reply by amanda123, 7 years ago.   3,114 views.
started by Shannon1743.   
Organic does not mean low calorie NOR healthy.
Seriously, it's a farming method people. I see people everyday think that if the package says organic if must be good for them or low calorie. The word "organic" refers to the way farmers ...
no replies.   1,231 views.
started by Phule, 7 years ago.   
Quick run, Waste of time?
I have been running almost every day for a month now. I usually make sure to do my run/walk for at least 30 minutes, but yesterday I only had about an hour & a half of spare time so I decided just ...
11 replies, last reply by Gabriel Black, 7 years ago.   2,202 views.
started by katyface.   
Quick run, Waste of time?
I think something is better than nothing. If you burn off 100 calories in 13 minutes, that's 700 calories per week. In 5 weeks that's a pound.
11 replies, last reply by Gabriel Black, 7 years ago.   2,202 views.
started by katyface.   
How are you adding pictures into your posts?
Hi All. I've seen many posts where pictures are added and I'm wondering how you are doing that. I have tried every version of copy/paste that I can think of. Some tips would be great! THANK YOU!
2 replies, last reply by findingrae, 7 years ago.   1,660 views.
started by findingrae.   
Workout Playlist songs!
I need help with some soul jazz r&B or pop selections for my ipod gym/exercise list! Please no country, Taylor Swift, or Lada Gaga <_< LOL. Thanks in advance! :lol:
6 replies, last reply by wd9753, 7 years ago.   3,148 views.
started by Losing200in20mnths.   
Misleading Serving Sizes?
Ok, the wife and I went to Outback Steakhouse tonight. I didn't plan on desert during our meal so I didn't look up any information on them . Needless to say I was shocked when the topic came up ...
56 replies, last reply by Pking, 7 years ago.   16,287 views.
started by Phule.   
This Birthday VS. Last Birthday
This birthday I am just about 20 pounds lighter than I was on my last birthday. What about you?
8 replies, last reply by pat g, 7 years ago.   1,779 views.
started by MomofTwoGirls.   
hello everybody!
Long time lifter, even longer timer horrible eater. I swear, they've invented phones that fit in our pockets but not a spicy deep fried chicken wing I can eat everyday that won't kill me slowly. ...
2 replies, last reply by KLT1, 7 years ago.   1,385 views.
started by nghisus.   
How to make exercise a priority?
Would you ever skip brushing your teeth? Would you ever not shower before going to work? Would you ever not feed your children/pets/husband? If you just categorize working out as a 'must do' ...
10 replies, last reply by jdofaz, 7 years ago.   3,033 views.
started by stormiewx.   
Exercise: Getting Too Much or Not Enough?
With all of the advice out there these days, it’s easy to fall into familiar ruts of behavior when it comes to exercise. For those who are exercise adverse, thoughts of “too much exercise is bad” cancel ...
no replies.   763 views.
started by justbreathe, 7 years ago.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers