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gym.... who needs gym!!!
hi guys just some news to boost your 'get up and go!' i weighed 18stone on the 1st march, i have been walking for an hour every morning and every night (rain or shine) now it has been hard but ...
1 reply, last reply by sheripickle, 6 years ago.   619 views.
started by andrewf.   
Pre-Meditated Carb-o-cide!
Ok I am having Carb-o-cidal thoughts here.... My grandma is down visiting my dad this week and she just called to say she made us reservations for Don's Catfish Doc - an all you can eat catfish b ...
36 replies, last reply by amanda123, 6 years ago.   3,486 views.
started by amanda123.   
Vegetarian/Vegan Eating
I know we have some non-meat eaters here on Fatsecret and others who have reduced their meat consumption. I'm curious to hear the different reasons why. One of the most frequent emails I get from ...
53 replies, last reply by k8yk, 6 years ago.   4,339 views.
started by k8yk.   
Measurements - inches, BMI, BF%
Just over three months ago I really started on this journey, and my weight wasn't the only thing I measured. So now 3 months later, here are is my progress report: Inches: -- start -- now Forarm ...
6 replies, last reply by Brooke2713, 6 years ago.   1,878 views.
started by Rnbwgrl.   
free workout music
ive been changing my music..as i do get use to the same music just like my body gets use to the same workouts...i use itunes and go to podcasts, then look for fitmusic...its all upbeat music to get you ...
1 reply, last reply by Nodaa, 6 years ago.   744 views.
started by loosinisfun.   
Image Upload - crashing my browser(s)
I've tried Firefox 3.6 and IE 8.0 - both browsers crash when hitting "browse" to upload a photo. Any ideas?
2 replies, last reply by Nodaa, 6 years ago.   962 views.
started by vjenks.   
Rally to Improve My Fat Secret
I would love to see some enhancements to My Fat Secret and am rallying the troops for support. I have tried every on-line diet program and have even paid for some. My Fat Secret is the BEST by far ...
18 replies, last reply by smithrjc, 6 years ago.   4,692 views.
started by smithrjc.   
CRUISE ANYONE?????
OK I just want to put this out there to see how folks feel. But I was just commenting on one of my buddies page ad then an idea hit me. A fatsecret Buddy CRUISE? I am thinking 12 months from now once ...
23 replies, last reply by Naiomy, 6 years ago.   3,587 views.
started by stephanie.cathey.   
Looking for some "Tough Love" buddies
Hi, I'm in need of some buddies that can help get me through the weekends. I do great throughout the work week, then faulter on the weekend. I love to workout, but I have trouble sticking to my eating ...
2 replies, last reply by amy1flite, 6 years ago.   999 views.
started by wd9753.   
Need a lil motivation...
Hey guys, and gals... I'm looking for a buddy to keep me motivated. I'm 29 have gained about 25 in the last year. There was a time when I would work out every other day and really watch what I ...
4 replies, last reply by wd9753, 6 years ago.   1,093 views.
started by foehamm3r.   
bonus points - please remind me
Please can you help as I am starting diet again after being off it for a couple of years! How many bonus points can I get for: 45 mins aerobics? 45 mins brisk (ish) walking Thanks
no replies.   1,000 views.
started by StaceyDee, 6 years ago.   
bonus points - please remind me
For moderate sweating each 45 min.= 3 pts boosters For high sweating each 45 min = 6 pts boosters
no replies.   1,000 views.
started by StaceyDee, 6 years ago.   
The weight loss of 1200 calories, how does it work?
From my buddies, i knew that we should eat enough calories based on our RDI. Ex. my RDI is 1800, so i should eat between 1000-1200. In the past, i used to eat 600 - 700 calories or less! Now, i switched ...
10 replies, last reply by Runesinger, 6 years ago.   4,076 views.
started by Nodaa.   
The weight loss of 1200 calories, how does it work?
People burn off a certain amount of calories just being alive, bodily functions etc, plus more to actually move around and get on with out daily lives. The rate at which you lose weight depends on your ...
10 replies, last reply by Runesinger, 6 years ago.   4,076 views.
started by Nodaa.   
The weight loss of 1200 calories, how does it work?
RedHead90sKid wrote: People burn off a certain amount of calories just being alive, bodily functions etc, plus more to actually move around and get on with out daily lives. The rate at which you lose ...
10 replies, last reply by Runesinger, 6 years ago.   4,076 views.
started by Nodaa.   
I've made myself paranoid!
Ok, so I'm aiming to lose 1-2 pounds a week, and I've been allocated 1600 cals. Am I supposed to eat 500 less than the 1600 (ie 1100) in order to lose 1-2pounds/week or is 1600 cals what I should ...
33 replies, last reply by sherilyn70, 6 years ago.   3,403 views.
started by DeeChick.   
BMR Problem/Question
After doing a bit of research and trying to use math as a feasible option to losing weight (the old calories in versus calories out method). Herein lies the problem. I have gotten three different BMRs! ...
8 replies, last reply by jessyline, 6 years ago.   1,512 views.
started by alllicat.   
Progress! Halfway Mark!
I thought I'd share my progress with everyone here. I wrote about this on my Livejournal, and I'll go ahead and link to the entry. It contains my before and current pictures as well as some co ...
8 replies, last reply by sherilyn70, 6 years ago.   1,914 views.
started by tehrin.   
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Latest Posts

Realizing the beneft of real proteins
Great job!
by PGM012197 on 01 Oct 16 04:09 PM
Can't seem to stick to a diet
No amount of dying out and prep can put in what isn't there! Apart from the OP ......to a point..... there wasn't one male in the video I would regard as having an athletic or aesthetic physi ...
by spacey48 on 01 Oct 16 01:57 PM
Neighborhood Watch Alert
You guys are dominating the feed page. Lay off. No one cares.
by DameMcMame on 01 Oct 16 07:12 AM
Newbie
sometimes weight loss stops and then starts again, be consistent, some of the 11bs will be water also
by spacey48 on 30 Sep 16 04:04 PM
SUGAR; THE BITTER TRUTH
One thing I might miss is orange juice. I do have oranges when I want them but I won't do orange juice for a little while now... I was really shocked one day when I had a bottle of orange juice before ...
by PicklesPickles on 30 Sep 16 03:47 PM
Prepping meals for the week
I rarely prep meals days in advance, but I do plan what I am going to eat days in advance. That way I can work out how I am going to spend my RDI and tweak in advance if necessary
by Halo Kiwi on 30 Sep 16 01:55 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins