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mayo
is there really 7 carbs in two tbsp of mayo wth
5 replies, last reply by kmartin, 5 years ago.   589 views.
started by sharidoto.   
OK SO
A NEW BEGINNING IM GONNA TRY THIS WEEK TO GET BACK INTO THE ATKINS SWING OF THINGS IM NOT PREPARED BUT HOPEFULLY I WILL FIND THE TIME AFTER WORK TONITE TO GO SHOPPING IN THE MEAN TIME I WILL BE CAREFUL ...
2 replies, last reply by kmartin, 5 years ago.   524 views.
started by sharidoto.   
my posts
wont enter
no replies.   400 views.
started by sharidoto, 5 years ago.   
Hey Ya'll
Hey Ya’ll! I’m AmyLynn from NC. I’ll be 34 next Tuesday and weigh 230lbs. This will be the last birthday that I’m overweight. I couldn’t be more serious about my weight loss. Heck, I’ve tried almost ...
11 replies, last reply by Mangrovejane, 5 years ago.   1,217 views.
started by southernala.   
Treadmill?
I'm planning on buying my own treadmill to use at home. I'm curious to know what is a good treadmill? I'm looking for something that's not too expensive but also inclines, and has so ...
1 reply, last reply by HopefulMommy76, 5 years ago.   1,062 views.
started by LadyAng.   
change weight amount
when i recorded my weigh in last monday, i put in the wrong amount. can i change it to reflect the right amount i lost, keeping it on the same day? Please help me out. im still pretty new to this website. ...
2 replies, last reply by jaiden1103, 5 years ago.   1,223 views.
started by neenee4jesus.   
Nutritional value for Bob's Red Mill Flax seed
I bought Bob's Red Mill Flax Seed and grounded it to flax meal. In the package, it says that 1 serving of the flax seed = 3 tbsp. When grounded, I got 5.5 tbsp. How do I calculate the nutritional ...
3 replies, last reply by amanda88, 5 years ago.   1,008 views.
started by orientchef23.   
** Lap Band Groupies **
Come join us for a positive, upbeat place to go. A place that will give you their best advice. A place to laugh to share to learn!
no replies.   814 views.
started by Kimber10, 5 years ago.   
Flat Belly Diet
Hi, anyone out there doing the Flat Belly? I've been on it since Sept. 8th and am really liking it. Mary
2 replies, last reply by cbella, 5 years ago.   636 views.
started by Rhonda Fleming.   
carbs
Does anyone know if i should be watching my carb intake on weight Watchers?
4 replies, last reply by k8yk, 5 years ago.   713 views.
started by katpec.   
Fructose/Sugars in Food
This is a very interesting article and gives a warning about how agave is even worse than HFCS. It explains the diffrence between glucose and frustose, gives a chart of natural fruit fructose amounts ...
no replies.   510 views.
started by cbella, 5 years ago.   
Party last night
I was very good at a party last night and then I gained a pound and after going over what I ate last night I don't see how I could. The only problem is that it was Indian Food and it is hard to know ...
4 replies, last reply by rjenkins27, 5 years ago.   979 views.
started by Patrick Palensky.   
protein.
is there such a thing as too much protein? and how much protein should you take in a day?
3 replies, last reply by whitedog, 5 years ago.   636 views.
started by underscore.   
PLease help me lose weight!
Hey everyone so i really need to lose weight! I am very active and gain muscle very easily. It is not attractive though because i would rather be lean then have big bulky thighs. I eat around 1500 cal ...
4 replies, last reply by briebrie, 5 years ago.   1,031 views.
started by briebrie.   
almond flour vs soy flour
I wonder can I subsitute soy flour for almond flour and just add a little almond extract to get the flavor?
2 replies, last reply by tulipsandroses, 5 years ago.   2,842 views.
started by Neddyk.   
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How does the 5:2 diet works?
No problem. :)
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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins