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Anyone else with Busy schedules exhausted?
My typical schedule: Get up at 7:00 Work from 8:30-5:30 Go to rehearsal (local theatre show) from 7-10 Gym from 10:30-11:30 In bed by 1:00 Repeat Do you find that eating right and finding the time to ...
7 replies, last reply by murky024, 5 years ago.   891 views.
started by jlscalese.   
help! can't get enough protein
So I was just looking back at my food diary and I do not get enough protein whatsoever. I feel like I'm already eating a lot of protein though. I'm not the biggest fan of meat or chicken, and I ...
12 replies, last reply by lilchantey, 5 years ago.   1,683 views.
started by lilchantey.   
How can I help stop some Cravings?
Okay, I have a hormone problem. (My body makes to many). And I am constantly craving something bad whenever I am on a Diet. It drives me insane sometimes. Is there any way that I can maybe stop some of ...
8 replies, last reply by FattyPattaty, 5 years ago.   945 views.
started by angel_face0145.   
PMS bloat
:| ok does anyone have any ways to help?:| i have tried drinking more water but it seems that it makes it worst i can gain anywhere from 2-5 lbs in bloat and the bloat starts sometimes up to week b ...
10 replies, last reply by FattyPattaty, 5 years ago.   879 views.
started by xangelsarah.   
Sharing some information
:d I recently learned that: 1) Walnuts contain omega-3 fatty acids. 2) Walnuts contain protein and fiber. 3) Walnuts contain melatonin. Thought I would share the information - check out the article in ...
2 replies, last reply by k8yk, 5 years ago.   582 views.
started by IrishGrandma.   
Low carb and calorie counting
Well as we all know limiting carb intake does work, I should know... I have been doing this diet on and off for the past 7 years... But I have never counted calories... I hear it works... So today I will ...
3 replies, last reply by mahara, 5 years ago.   747 views.
started by Mom2Jade.   
Help Finding a product that I entered Nutritional Info ine
I found a 1 point bread recently and it wasn't added here so I added it as a new item but now I can't find it here. Any help?
no replies.   280 views.
started by PalinPal, 5 years ago.   
needs some friends
I realized i need some friends here. :idea:
14 replies, last reply by Soblessed778, 5 years ago.   1,115 views.
started by treehugger81.   
Hormone Therapy??
Does taking or not taking my hormone affect my weight gain/loss? I forget to take it at times and then I will go for awhile taking it and then forget again-does this have any affect on my weight loss? ...
3 replies, last reply by P Clemons, 5 years ago.   531 views.
started by PalinPal.   
Recipe Posts
How long does it take for "approval" when you submit a recipe... some of mine were submitted months ago!
1 reply, last reply by kmartin, 5 years ago.   453 views.
started by faithgirlfl.   
Hello I am a 47yy female looking to make some changes. I cant say if this is something Ill stick with cause Ive done this before only to stop due to health reasons. I am following the atkins diet and I ...
8 replies, last reply by schocolate, 5 years ago.   809 views.
started by schocolate.   
Feeling Good
Working hard. Need to get back to Boot Camp workouts, but my eating habbits have definatly changed for good! I feel like I am on my way to my goal :)
no replies.   286 views.
started by breeannav, 5 years ago.   
coloured bars
Can someone tell me the significance of the different coloured bars on the weight history. Mine dont seem to be linked to either weight lost or time on diet or how well I've stuck to the diet.
3 replies, last reply by ghlover0508, 5 years ago.   648 views.
started by amelia27700.   
off track HELP
I have been doing sooo bad this week I managed to jog the past two days but I still feel out trying so hard to get back on track I don't want it to get so far away again that I can't catch it lol ...
1 reply, last reply by katballew, 5 years ago.   618 views.
started by JenniferRose.   
I can lose more weight if I DON'T eat after 6:30-7:00 or so-but
I get SO hungry after than time! I am not sure if that is just a mind game or a stomach game! Either way I am starving! What CAN I eat to curb those cravings??
9 replies, last reply by pauley70, 5 years ago.   1,286 views.
started by PalinPal.   
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Drink water
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