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AM i doing this right? please review my diet calendar
my FS RDI has me at 1900 so i should be eating 1400cal. a day to lose weight, right? eating between 1200-1400 give or take daily. I have also increased my physical activity by 5 times a week for one ...
2 replies, last reply by Ambition, 6 years ago.   1,181 views.
started by mimetiva14.   
Recipes from the site
I was wondering if many of you cook the recipes from the site. I am trying to find some recipes to help in the weight loss. My problem is finding recipes for both me and my husband. He is a meat and p ...
3 replies, last reply by Glorifiedgopher, 6 years ago.   1,593 views.
started by Mkaleokalani.   
Hey Everyone! I just wanted to share thing key item that was so helpful for me in my weightloss journey. I vowed to myself that 2010 was the year to get healthy and 8 months later I can truley say I'm ...
1 reply, last reply by afetts, 6 years ago.   1,182 views.
started by afetts.   
Hunger Issues & Still Need Help
OK, I have followed the advice I was given in my last post. I cut out Atkins products. Now, the problem is, I'm still hungry. I jog 3-4 days a week, training for a half marathon in Feb. I want to add ...
20 replies, last reply by tikilon, 6 years ago.   2,330 views.
started by tikilon.   
My First Day
At 24 years old and weighing 210 pounds I realized I let myself go. I am 'big boned' despite what people believe or say- I mean c'mon I wear a size 11 ring [the same as my husband]. I have ...
8 replies, last reply by afetts, 6 years ago.   1,850 views.
started by kaybby.   
Hi Everybody!!!! I would like to do the P90X workout. My question is: How do you log your exercise to calculate how many calories you have burned? Thanks to those who have some experience with this. ...
5 replies, last reply by mellady, 6 years ago.   2,191 views.
started by tobow.   
Do you have your own blog or website? Type it here
I just wonder to get your OWN blogs & websites, so we can read it and comment :D I did not publish mine yet, just like to read & comment ;)
2 replies, last reply by Nodaa, 6 years ago.   1,080 views.
started by Nodaa.   
portion size
Hi, I was entering my own recipe onto my page, but it is a recipe of about 24 portions, But I can't find where to put the portion size, And I end up looking as though I've eaten the whole lot. ...
3 replies, last reply by Bozzie, 6 years ago.   1,947 views.
started by Bozzie.   
Motivational clothing ??
I was just wondering if anyone buys clothing that is too small on purpose to motivate yourself? I have several pairs of jeans/pants that I have purchased knowing they were too small, thinking they would ...
20 replies, last reply by GilmoreGirl, 6 years ago.   5,204 views.
started by pinebeltgirl.   
Cosmetics, oils?
My M-I-L told me about HCG. Her daughter ordered the program for her offline. I found the HCG on e-bay, with down-loadable support (the instructions, recipes, etc.) However, I can't seem to find too ...
4 replies, last reply by Fairybrat, 6 years ago.   1,636 views.
started by SUSIE018.   
Cultural differences and ideal body weight.
All my life I was too skinny. I am from Holland, the country with the tallest people in the world. The ideal of the perfect woman is much fuller than the California model. In high school I was called the ...
5 replies, last reply by FrostyLady, 6 years ago.   1,864 views.
started by Eurobelle.   
Weigh ins....
How often do you weigh yourself?
20 replies, last reply by OTD, 6 years ago.   3,820 views.
started by LifesALilHectic.   
Short-term Goals
Whew! I have decided that I am so very far away from my ultimate goal, that I must set incremental smaller goals so I do not allow myself to feel overwhelmed at this task! It seems odd how we look back ...
11 replies, last reply by ellyfranklin, 6 years ago.   2,263 views.
started by np5747.   
how much fat should i be eating ??
I don't know anything about slim fast diets BUT a heart healthy diet is one that consist of 30% (maximum) fat with 10% sat fat and 20% unsat fat. perhaps checking out their website may produce an ...
3 replies, last reply by kstubblefield, 6 years ago.   2,531 views.
started by ewlvspw.   
how much fat should i be eating ??
Weight gain diet, programs and tips for thin and skinny people are given. ... much ghee or butter to their children, thinking they will gain weight fast. . <p><b><a href="http://w ...
3 replies, last reply by kstubblefield, 6 years ago.   2,531 views.
started by ewlvspw.   
Does anyone go to Curves? I went about four years ago and didn't do very well, only because I hit McDonald's after I worked out so basically voided out my workout, lol. This year I have changed ...
no replies.   702 views.
started by skirch97, 6 years ago.   
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Branded food not in the fatsecret database
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My name ia Laura
I know the feeling, I find it so easy to gain weight over the winter. Good luck with the challenge :)
by Roguequeen on 29 Mar 17 09:11 AM
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I'm doing keto, successfully so far. You can add me as your buddy.
by revvit on 29 Mar 17 08:01 AM
Brilliant. Thanks for the information, puts things in perspective.
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by slimit on 28 Mar 17 05:49 PM
What to Eat
Yes. Managed to have sardines once in the last two weeks. Not that keen on them but will manage. Haven't done the lever though.
by Jean Mc on 28 Mar 17 04:41 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers