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2 replies, last reply by PEACHY1, 5 years ago.   482 views.
started by PEACHY1.   
Keep doing the math for protien needs. (SIMPLE).
If you want to know how much protein you need for your specific weight, just multiply your weight in pounds by .36, or your weight in kg by .8 For my current weight this would be (176 x .36 = 63.36 )grams ...
1 reply, last reply by smartoak, 5 years ago.   895 views.
started by tashawnee.   
Just Wanted To Say Hi
Have been dieting for two weeks with Fat Secret. I have lost 8lbs so far and hope to hit my mark.
1 reply, last reply by BCLenny, 5 years ago.   638 views.
started by joey138.   
How do you add buddies
Hi can anyone assist me by telling me how do i add buddies... i am trying to add someone but don't know where to go... the person is already part of our community can anyone help!
1 reply, last reply by BCLenny, 5 years ago.   897 views.
started by Sadeyegyrl.   
what is RDI
Hi, i'm new to this site, and this might be a dumb question, but i've seen a few people talking about the rdi on here. What is it? and am i suppose to be shooting for a certain number? Thanks in ...
1 reply, last reply by healsdata, 5 years ago.   1,256 views.
started by AVDV.   
1 minute muffin
For the one minute muffin can I use flaxseed or does it have has to be flax meal? Thanks
no replies.   481 views.
started by tmpfl, 5 years ago.   
Sports Bra
Hi girls! I'm doing P90x (2nd week) and the sport bra I have isn't doing anything for me! During jumping jacks (crazy jacks) I have to hold my breasts with my hands..... What sports bra would you ...
23 replies, last reply by need to do it, 5 years ago.   2,715 views.
started by punkyjillster.   
Stretch Mark Baby Bellies
Ok, this isn't the question I'm most proud of, but I just have to ask. I'm a mother of two beautiful little girls, and now that I'm losing weight (I've lost over 40lbs now, and have ...
15 replies, last reply by AVDV, 5 years ago.   1,890 views.
started by MomofTwoGirls.   
frozen margarita
Help!! I am going out to a happy hour specifically for their frozen margaritas. I have no idea how many points to count one for. They are probably about 12 oz. I have 27 points a day and am doing well ...
1 reply, last reply by cbella, 5 years ago.   1,514 views.
started by alpinegirl.   
Hi - New member
Hi, My name is Tracy. I just joined. I need to lose 100 lbs. I hope to make a few friends here as well. Hope to hear from you
13 replies, last reply by 90shirls, 5 years ago.   1,516 views.
started by EvilTracy.   
i keep hearing .......
it takes about two weeks for wieght to show up when you have fallin off the wagon for a day or two , is this true
1 reply, last reply by BCLenny, 5 years ago.   453 views.
started by sharidoto.   
eating out while counting calories
Today was my first day of counting calories and I'm shocked at what I can eat still. I didn't make it to the grocery store yet so I had a veggie burger with ketchup from Burger King for lunch and ...
3 replies, last reply by jenju, 5 years ago.   525 views.
started by tifany.   
Day 1 of SBD
I'm excited and HOPING I can stay motivated. The only discouraging thing I've seen so far is my grocery bill. YIKES! Any tips on CHEAPER ways to do phase 1? Does it get better once you move to ...
no replies.   852 views.
started by Desirae, 5 years ago.   
Hi my name is Sue, I am a new member. I hope to find alot of good ideas here & meet new people. I am going to count calories.I need to loose 10-15 lbs. That might not seem like much to some, but i ...
no replies.   502 views.
started by SueVogel, 5 years ago.   
what percentage??
Just curious what percentage of your Mainting RDI do you eat a day to lose weight? what works for you?? I have been tossing around the same 3 pounds for almost a month now after losing steady...I am h ...
2 replies, last reply by sheripickle, 5 years ago.   641 views.
started by sheripickle.   
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Drink water
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