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Getting enough calories
All the RDI calculators I've used have told me I needed 2800 calories to maintain my weight (Male, 25, 6'1" ). So I lowered it to 2300 to lose 1 pound a week. My biggest problem with dieting ...
1 reply, last reply by rjenkins27, 5 years ago.   635 views.
started by lain1k.   
Getting enough calories
Regarding weight loss, for me it was and remains: calories in and calories out. So unless you are on Atkins... I wouldn't worry too much about the carbs. Regarding the plateau... everyone gets th ...
1 reply, last reply by rjenkins27, 5 years ago.   635 views.
started by lain1k.   
Retailer who sells Post TrailMix Crunch - Raisins and Almonds
I have about 2 weeks left on my HCG diet then I will slowly begin to increase my calorie intake as healthy as possible. When doing research on cereals (for breakfast and to add to yogurt) one brand that ...
no replies.   613 views.
started by flanman, 5 years ago.   
Need buddies and ideas
I'm 42 years old but my body acts like it is 80. My joints hurt like *%^&&& to do any cardio. I've tried over the counter meds w/ not luck. Doctors won't help. I also have a ...
6 replies, last reply by Jill-gill, 5 years ago.   1,141 views.
started by DeidreR.   
The Firm
I have used The Firm exercise videos for years. I love it. I just ordered the new product they have out and I am looking forward to getting it next week. I am a total fan of internet shopping! A ...
no replies.   555 views.
started by fungirl, 5 years ago.   
Entering exercise on iPhone app
When I'm exercising on the WiiFit, what category would I add that under? I was thinking Calisthenics (light) - is that correct?
3 replies, last reply by Sarahkc2003, 5 years ago.   714 views.
started by Sarahkc2003.   
5 Weight loss myths that may be holding you back
I just came across an article on Yahoo and felt like sharing, enjoy.
4 replies, last reply by k8yk, 5 years ago.   787 views.
started by keithd112.   
website to determine how many calories to consume
Question - which website do you recommend to input your info to determine how many calories you should be consuming? Webmd?? A better one?? Also, how long after beginning a consist cardio and weight ...
4 replies, last reply by rjenkins27, 5 years ago.   969 views.
started by mrs88.   
A useful tool to help you calculate how much water you should drink everyday.
3 replies, last reply by fungirl, 5 years ago.   1,208 views.
started by lynise.   
Wii fit users?
I was wondering if there is a group for the wii fit games?
2 replies, last reply by joanna514, 5 years ago.   656 views.
started by lindyflowers.   
8th week
6-16 10 weigh in today didn"t work out all week ,had to work all week 16hr day ,long hrs hope i lost some weigh this week :)
1 reply, last reply by Nodaa, 5 years ago.   547 views.
started by kickmass.   
Where can I meet Single People at?
What's a Good Place to meet single people at? I mean, I'm not the type to be at the bar or Club scene... Anybody have some idea's or advice?
34 replies, last reply by Beautiful95828, 5 years ago.   2,899 views.
started by Beautiful95828.   
Weight Watchers
Does anyone know how to set up the food diary so that it shows the weight watchers points when you enter a food that you eat? I had it set up this way before but can't figure it out now.
3 replies, last reply by msawyer13, 5 years ago.   786 views.
started by Amanda13.   
Starting to slip back to my old habits
Now that I have lost some weight I'm starting to slowly slip back to my old eating habits. I have a history of doing this. Does anyone have any advice, that has conquered this same problem?
9 replies, last reply by wd9753, 5 years ago.   1,387 views.
started by wd9753.   
The food that makes you full & stop thinkning about it (:
What i've experience is that, i always think about food. I just couldn't stop thinking about it. So one day, i decided to have a salad for lunch, which includes; iceburg lettuce, 1 boiled egg and ...
no replies.   472 views.
started by saraaa , 5 years ago.   
Getting your gallbladder out.
So, when I was 19 I had to get my gallbladder removed. I was doing so well losing weight and at least not gaining any before it. But after the surgery I gained 25 pounds in no time and I can not get it ...
1 reply, last reply by Nodaa, 5 years ago.   635 views.
started by Bloodflowers.   
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