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Gonna try to stop smoking!
Today is my last day as a smoker... Pray for me LOL! The average nonsmoker weighs 6-8 lbs more than the average smoker so I'm a little scared how this will effect my weight loss.... Has anyone ever ...
14 replies, last reply by LifesALilHectic, 6 years ago.   1,285 views.
started by LifesALilHectic.   
Wiegh-In
Okay so, Im going to weigh myself tomorrow for the first time in a week.... Cross your fingers for me and hope I did a good job:) *hopeful*
2 replies, last reply by LifesALilHectic, 6 years ago.   670 views.
started by LifesALilHectic.   
frusterated again
Week 3 - I have not gone over my calories and have been exercising more than I have in past weeks, but I gain 0.7 pounds. I was doing so good with the weight loss, this week would have been at least a ...
10 replies, last reply by Ceebee, 6 years ago.   1,175 views.
started by jsandusky.   
Phantom Body Fat
This is kind of strange, I have heard about people having phantom limbs after amputation but I mentally feel fat rolls on my side but when I go to gram them I'm as firm as a rock. WTH! :lol: Anyone ...
2 replies, last reply by Canajun, 6 years ago.   852 views.
started by russellb97.   
Just beginning thanks to friend, D
8) Just beginning thanks to my friend, Don. Hoping to be as successful as he has been!!
no replies.   600 views.
started by hedadacurve, 6 years ago.   
gaining weight but losing body fat % - i can take that!!
My official weigh in for myself is on Fridays....i do get on the scale everyday every morning. I have a Tanita scale which does both body fat % and weight. I have seen a gain in weight all week since ...
8 replies, last reply by toffee322, 6 years ago.   966 views.
started by mimetiva14.   
Tracking Exercise with Fat Secret
I love to take group classes at the gym such as kickboxing, step, cycling, etc. While there is an option for "bicyling" that I use for tracking each time I do a cycling class, I'm not sure ...
1 reply, last reply by Hungry Hippie, 6 years ago.   580 views.
started by JLT1687.   
The 9th law diet
Has anyone tried the 9th law diet?I am on Atkins diet now,but at times this carb counting is so overwhelming and complicated.The 9th law diet is also a low carb diet and more or less follows Atkins pr ...
no replies.   483 views.
started by lotus2009, 6 years ago.   
Just did 120 sit-ups...
My stomach has been sore from exercising all week and now after my sit-ups today.... my sides are killing me!! *BLAH*:cry:
1 reply, last reply by an00bis, 6 years ago.   1,012 views.
started by LifesALilHectic.   
The 9th law diet
Has anyone tried the 9th law diet?I am on Atkins diet now,but at times this carb counting is so overwhelming and complicated.The 9th law diet is also a low carb diet and more or less follows Atkins pr ...
no replies.   857 views.
started by lotus2009, 6 years ago.   
Fox News and HCG Diet
" Most craziest and dangerous Diet I have ever covered on this show" says doc. Also about the calorie restriction"starvation mode". And as far as the pregnancy hormone that you inj ...
161 replies, last reply by Fairybrat, 6 years ago.   26,900 views.
started by tifany.   
For my C25K Junkies..
I started up C25K again, I am starting at week 2 and it was hard but I completed it. I love the program and really suggest it for everyone. But here is my one little issue... How do you enter it into ...
16 replies, last reply by MKSofi, 6 years ago.   2,584 views.
started by kanan123.   
getting rid of football out of exercise list!
How do you edit it out??
2 replies, last reply by karbear45, 6 years ago.   1,450 views.
started by pgun3.   
Weekends
I crash and burn every weekend. My husband and I live apart and the only time we see each other is on weekends. Which means there is a lot of going out to eat and a lot of over indulging. Any sugge ...
7 replies, last reply by wow19, 6 years ago.   1,504 views.
started by ckhosick.   
Turned 50 this year
So I turned 50 this year and am finally ready to really do it. I am a COE, Food Addict that really wants help to stay on track. I am not "needy" just want someone who understands to talk to. ...
8 replies, last reply by datadoll, 6 years ago.   2,391 views.
started by tantekty.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers