Viewing topics for: All Diets [ change diet ]
2,099 PAGES
first ... 1605 | 1606 | 1607 | 1608 | 1609 | 1610 | 1611 | 1612 | 1613 | 1614 | 1615 | 1616 | 1617 next ... last
Motivation.
I need motivation. I started strong, but I'm slowly backing down and that is not good! I've started snacking without recording and I've been slacking on exercise. Does anyone have any moti ...
10 replies, last reply by letlovewin, 4 years ago.   1,473 views.
started by Rosebudx3.   
Multiple serving size units
I've noticed that some foods, the serving size can be specified by multiple options. While others only have a single choice of "a serving" even though the metric equivalent has been ent ...
no replies.   450 views.
started by qfe0, 4 years ago.   
Need a Partner!!
Welcome! The good news is that men always lose even faster on Atkins than us ladies! Visit the Atkins site ...it is also free and the tools , menus outstanding!Good luck! Eat good protiens like a king ...
1 reply, last reply by erikazip, 4 years ago.   672 views.
started by cssamo.   
I CAN do this~I'm ready~ Are YOU????
I am so ready to lose 25 pounds this year! I have Fibromyalgia so it is hard to exercise but I know I can do this!!!
no replies.   429 views.
started by KayG, 4 years ago.   
protein
can anyone give me any ideas of some high protein foods!! would really apreciate it:o)
7 replies, last reply by rubykate, 4 years ago.   931 views.
started by shasha1973.   
Dr Seigal's Cookie Diet
Is anyone on Dr Seigal's cookie diet? His plan is to use replacement meals of special cookies until dinner then eat a 500cal meat and veg dinner. One loses the weight quickly and then can work on ...
2 replies, last reply by hargrlin, 4 years ago.   512 views.
started by hargrlin.   
30 to go! Need your heip!
hi all, I'm 29 and looking to finally drop these last 30 lbs. I'm single and tend to feel like I'm not cute enough for the cute guy. This is largely due to my weight! I have the support of ...
no replies.   282 views.
started by ktgrrl, 4 years ago.   
5 - in 2
hi all! I'm going on a mini trip in 2 weeks. I'd love to drop five before that time. Not unhealthy, but just to give myself a little boost. I'm working out and back to tracking food... Lots ...
no replies.   300 views.
started by ktgrrl, 4 years ago.   
5 - in 2
hi all! I'm going on a mini trip in 2 weeks. I'd love to drop five before that time. Not unhealthy, but just to give myself a little boost. I'm working out and back to tracking food... Lots ...
no replies.   309 views.
started by ktgrrl, 4 years ago.   
Slim Shots
Has anyone tried Slim Shots?
1 reply, last reply by britt-a-knee, 4 years ago.   437 views.
started by xGeminix.   
How to Set Default Exercise Profile
How can I change my default exercise profile? For example, it now starts with 16 hours resting and 8 sleeping. What if I want to change that to 14 hours resting, 8 sleeping, 3 desk work, 1 driving...so ...
2 replies, last reply by casamurphy, 4 years ago.   3,462 views.
started by casamurphy.   
Nutritional Value for recipes.. per serving??
Is there somewhere that you can post a recipe and find out what the nutritional value is. I like to make as I go and would like to be able to plug the ingrediants and serving size in to see what the net ...
3 replies, last reply by sugarbutt, 4 years ago.   663 views.
started by MacBella.   
MidSection
The Problem that I am having is my Midsection. Most of my weight is in my stomach, and thats the most unhealthiest Place for it to be. I was wondering If any of you ladies or Gentleman can give me poi ...
3 replies, last reply by rubykate, 4 years ago.   701 views.
started by Beautiful95828.   
Multi Vitamin
Does any one know if it is ok to continue to take a Multi Vitamin while doing the fat smashed diet? Thanks
1 reply, last reply by edlandon, 4 years ago.   880 views.
started by Lovy.   
Weight loss
Can't weight to get to my goal though deligence is the key one day at a time.Lets do this 2010
no replies.   427 views.
started by janmonroenc, 4 years ago.   
Forum Search
Advanced forum search


Latest Posts

I've lost 147 lbs in 2014...if I can, you can!!
Good going Matt - great willpower!
by jwill77nc2 on 22 Sep 14 06:38 PM
help
Hi Rosemary - if you want to delete a food just click on the "x" by the food. If you want to adjust quantity, then click on the food and it will take you to a screen where you can adjust po ...
by jwill77nc2 on 22 Sep 14 06:35 PM
from points to calories
When I started on this website I kept WW points in a separate spreadsheet and entered calories here on FS. After keeping the dual records for about four months I realized I could drop the separate tr ...
by jwill77nc2 on 22 Sep 14 06:30 PM
reached my ideal weight
Congrats. That's awesome!
by Draglist on 22 Sep 14 02:40 PM
Hello, Not exactly new
Myfitnesspal seems to be full of people who want to shame others..you wont find much of that here. Everyone is VERY supportive :D
by notjune1 on 22 Sep 14 01:14 PM
Rewarding yourself
As often as you want. Just be sure to enter the reward in your food diary. Then stay under your RDI. A hand full of candy or nuts can equal a good sandwich. Eat the candy bar, lose a sandwich for lunch. ...
by Glaun on 22 Sep 14 12:57 PM

Member Tip

average member ranking
by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins