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Slideshow - increasing metabolism
My goal is to keep my metabolism at peak performance so I can eat the maximum amount without gaining weight. This increases the probability of getting proper nutrition as well as making it easier to ...
10 replies, last reply by datadoll, 7 years ago.   3,207 views.
started by rjenkins27.   
New to this and need buddies
I am just trying this and would love to some recipe help. Sometimes when I start something new I get lost on trying to figure it out. What are you guys eating? Tennie
no replies.   1,089 views.
started by mzladyt, 7 years ago.   
yesterday I ate alot fat and I liked it
So yesterday I made an effort to eat differently as apposed to just not going over my calories.. I would say that generally I have less than 20% fat in the 14 to 17% range and protein is in the 15 to 22% ...
8 replies, last reply by enu021000, 7 years ago.   1,731 views.
started by Ceebee.   
Same weight since August 13th
Ok - I thought it was only a week, but after checking, I have been the same weight since August 13th. I just don't know what to do differently. I went to the doctor's yesterday for some other ...
12 replies, last reply by k8yk, 7 years ago.   1,760 views.
started by mouse4.   
Same weight since August 13th
Mouse- I don't really know what to say except hang on. Something is changing in your body... nevertheless the scale only reflects weight. I found this link that may be helpful. Everyone goes through ...
12 replies, last reply by k8yk, 7 years ago.   1,760 views.
started by mouse4.   
Today
Hey people I lost one pound. Yea...although I feel I should have lost a little more as much as I have been working out and cutting foods and trying to eat right. I guess 1lb is better than none though. ...
3 replies, last reply by vanessa896, 7 years ago.   1,470 views.
started by zeebomb.   
Question?
Hi all, I am a very busy momma trying to get myself back on track. I have yo-yo dieted as long as I can remember. I really want to learn a lifestyle change rather than continue the same pattern. I hear ...
2 replies, last reply by Britany24, 7 years ago.   1,104 views.
started by Britany24.   
Question?
Losing weight is about calories in being less than calories burned by metabolisim and exercise. It costs nothing to lose weight. Just have to put your mind to it, log your food, and eat pretty much a ...
2 replies, last reply by Britany24, 7 years ago.   1,104 views.
started by Britany24.   
Question?
Matt55 wrote: Losing weight is about calories in being less than calories burned by metabolisim and exercise. It costs nothing to lose weight. Just have to put your mind to it, log your food, and eat ...
2 replies, last reply by Britany24, 7 years ago.   1,104 views.
started by Britany24.   
Foods disappearing in the database...
I had a serving of Crispers Baked All Dressed on Sept 24, and it shows up. Today, however, it's not present in the database and prompts me to add it again. Why would this be?
no replies.   760 views.
started by Wrayth, 7 years ago.   
Goal
My goal is to loose 10 lbs by Nov 9th (my birthday)! :)
1 reply, last reply by Nodaa, 7 years ago.   724 views.
started by sccrbal1624.   
Heaviest ever
I have always been the heavy friend. But never this heavy :( Some of my chilhood friends are now heavier than I, but it still doesn't feel right to be this FAT.:x
3 replies, last reply by Ambition, 7 years ago.   1,419 views.
started by gorditaenvy.   
leave a challenge
I would like to leave a challenge. Would someone tell me how, please. Sherri
2 replies, last reply by Sherri2, 7 years ago.   2,968 views.
started by Sherri2.   
Shape Up Boot Camp- best toning, weight loss exercise program!
2 convenient locations in Hatfield and Warrington, PA You can check out our website for more information at: www.shapeupbc.com We're running a LABOR DAY SPECIAL up to 25% off your monthly ...
no replies.   974 views.
started by eekehr, 7 years ago.   
edit things?
I typed in the wrong number during a weigh-in. Is there a way to edit the entries?
4 replies, last reply by Jordans Granny, 7 years ago.   1,499 views.
started by lostc.   
Shape Up Boot Camp
Shape Up Boot Camp offers a fun and friendly, indoor fitness alternative for all individuals. It is the perfect fit for those of you who are looking for a new workout routine that will make you feel and ...
no replies.   985 views.
started by eekehr, 7 years ago.   
hot or cold breakfast ?
what do you prefer ? i myself always have porridge, weetbix or toast. am thinking of trying bacon & eggs to see if this keeps me fuller longer. :d
11 replies, last reply by Ibleedlipstick, 7 years ago.   5,945 views.
started by bouncy k.   
hot or cold breakfast ?
The eggs will keep you fuller longer since it has protein. If you want to add a meat, I would recommend canadian bacon/ham since there is less fat than bacon.
11 replies, last reply by Ibleedlipstick, 7 years ago.   5,945 views.
started by bouncy k.   
Invalid email address - when trying to save preferences
Hey everyone, This is the first time I have ever used this site and am enjoying it. I am on my first day of induction on Atkins and have had some suggestions on changes to my food journal. I have joined ...
5 replies, last reply by LynsayK, 7 years ago.   1,822 views.
started by spunkyb3.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers