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HI, I LOST 5 POUNDS THIS WEEK. VERY INCORAGING.I DON`T FEEL DEPRIVE AT ALL. THIS WEEK, I AM GOING TO START WALKING AGAIN. ;)

2 replies, last reply by Shellee, 5 years ago. 344 views.

started by MARIJO.

Edamame & Activia: Pros and Cons?

Anyone tried Edamame while on this weight-loss competition? If so, do you see a weight gain due to the higher sodium content in edamame? Also, anyone tried Activia? Is it really as good as the comm ...

3 replies, last reply by artistgrl, 5 years ago. 1,705 views.

started by 08willbegreat.

ME NEED CHOCOLATE!!!

RRR! It's that TIME again and not only do I feel hungry ALL the time, but it's only 2:30 and I've already spent all my "extra" calories for sweets and such. I'm drinking LOTS ...

4 replies, last reply by Lotus, 5 years ago. 380 views.

started by Lotus.

"I can make you thin"

I have watched this show and I've read all the things on the web site for the show. I am very leary of this diet plan! How can you eat anything you want to eat, just stop when your full, and lose ...

12 replies, last reply by Cornflakes, 5 years ago. 946 views.

started by skitz600.

experiences with diet pills

I have been taken kioslim for 23 days! The first supply is almost used up but I am going to take one more package. I really love these pills. I have lost 14 lbs so far and I have even dropped a size. That ...

34 replies, last reply by Cornflakes, 5 years ago. 1,986 views.

started by Greeneyes.

safer choices with mexican foods?

I have a dinner out at a Mexican restaurant tonight, and can't decide whether to skip it entirely, or go, but have something safe that won't undo the recent hard-worked good! Any ideas re some ...

5 replies, last reply by 08willbegreat, 5 years ago. 447 views.

started by 08willbegreat.

Hello this is Denise

Hi all, Would like to introduce myself. My name is Denise. Turning 32 next month. Probably weight more than 165lbs now cus I got sucked down a death spiral. 5'5 to 5'6 tall. Just lots of things ...

2 replies, last reply by Denise<3, 5 years ago. 267 views.

started by Denise<3.

How to figure calories

I'm new here and new to counting calories at all. How do I figure out the calorie content of a homemade soup? We love potato/leek soup. It's made with just a couple Tbsp. olive oil to sautee ...

1 reply, last reply by sararay, 5 years ago. 313 views.

started by doran.

21 day boost

Has anyone tried the 21 day boost (may be called something else)? From what I understand you: Day 1 & 2: Take Off Day 3: regular plan Days 5-9: slim down (once/day=1 protein & 1 starch) Day ...

1 reply, last reply by altoannie, 5 years ago. 705 views.

started by micnmax.

THE NEW GOLD PLAN

Hi everyone, I am new here so I hope I am doing this right. I was doing the gold plan when LAWL turned into pure weight loss then went out of business. So on my own I am trying to do the gold plan ,not ...

6 replies, last reply by 3xmamma, 5 years ago. 818 views.

started by sylvia 1438.

Making healthy choices when eating out

I found this article today when I was on a search to try and find something healthy to choose at the Thai restaurant my friends are taking me to for lunch today! Figured I'd share...some of it is a ...

no replies. 3,276 views.

started by Cheeks, 5 years ago.

scale

I would like to purchase a scale that records your weight to the tenth of a pound and also records % of body fat, % of muscle weight, any suggestions?

1 reply, last reply by gug, 5 years ago. 242 views.

started by sheilaann.

Beware of Quizno's Salads!

So, I forgot my lunch today, and my co-workers were going to Quiznos. I decided to get a salad. The Roasted Chicken with Honey Mustard & Flatbread salad has over 1100 calories, 70 carbs and 74 grams ...

11 replies, last reply by sararay, 5 years ago. 1,519 views.

started by artistgrl.

Website help

I accidentally recorded a weigh in and don't know how to delete it. Does anyone know? Or can anyone tell me how to change my starting weight? I actually thought I weighed more than I did.

2 replies, last reply by MillaLite, 5 years ago. 484 views.

started by jrkatz1.

diets

I am ready to choose a diet that would be easiest to stay on. I want to be able to use food you would normally have on hand, but would use less of for servings. Would like some opinions. I have 40 # to ...

2 replies, last reply by Pking, 5 years ago. 236 views.

started by Quizzy.

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Tips

I agree making healthy life style choices that I can continue to do for life (exercise, portion control, cutting back on fats and sugars, eating proper amounts fruits and veggies). Nothing real drastic ...

by sunluvinisland girl on 22 May 13 03:56 AM

Omelets

I use the regular egg substitute. Same calories but a little more flavor. Like 2% fat shredded cheese but only use about a teaspoon. Goes a long way because it is shredded. Sometimes real bacon bits. If ...

by sunluvinisland girl on 22 May 13 03:25 AM

What do you have to be thankful for in life

I'm thankful to come home from 5 days on vacation in Paris, without losing focus on my foods and health, walking everywhere, and coming home weighing a kilo less than when I left. :)

by kingkeld on 22 May 13 02:41 AM

admin where are you?

i see now... http://www.fatsecret.com/Commu...

by gulev on 22 May 13 02:35 AM

Eat, Fast, Live Longer!

why do people think that what happens to a mouse necessarily relates to them? chocolate is poisonous to dogs i'm not giving up my green and blacks

by Spacey47 on 22 May 13 02:09 AM

Fibromyalgia

you poor girl. a friend had CFS and it ruined her life for years. can you swap meds? if you have an iphone theres an app called RR, its free and allows you to track food and exercise, times, where you ...

by elk2804 on 22 May 13 12:22 AM

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Member Tip

by member Sparkyrn Tip - food diary is absolutely necessary. Kashi with skim milk - very filling breakfast!!! 04 May 13 for diet Weight Watchers
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