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AM i doing this right? please review my diet calendar
my FS RDI has me at 1900 so i should be eating 1400cal. a day to lose weight, right? eating between 1200-1400 give or take daily. I have also increased my physical activity by 5 times a week for one ...
2 replies, last reply by Ambition, 6 years ago.   1,181 views.
started by mimetiva14.   
Recipes from the site
I was wondering if many of you cook the recipes from the site. I am trying to find some recipes to help in the weight loss. My problem is finding recipes for both me and my husband. He is a meat and p ...
3 replies, last reply by Glorifiedgopher, 6 years ago.   1,593 views.
started by Mkaleokalani.   
Hate Veggies?!? SHAKEOLOGY IS THE ANSWER!!
Hey Everyone! I just wanted to share thing key item that was so helpful for me in my weightloss journey. I vowed to myself that 2010 was the year to get healthy and 8 months later I can truley say I'm ...
1 reply, last reply by afetts, 6 years ago.   1,182 views.
started by afetts.   
Hunger Issues & Still Need Help
OK, I have followed the advice I was given in my last post. I cut out Atkins products. Now, the problem is, I'm still hungry. I jog 3-4 days a week, training for a half marathon in Feb. I want to add ...
20 replies, last reply by tikilon, 6 years ago.   2,330 views.
started by tikilon.   
My First Day
At 24 years old and weighing 210 pounds I realized I let myself go. I am 'big boned' despite what people believe or say- I mean c'mon I wear a size 11 ring [the same as my husband]. I have ...
8 replies, last reply by afetts, 6 years ago.   1,850 views.
started by kaybby.   
P90X
Hi Everybody!!!! I would like to do the P90X workout. My question is: How do you log your exercise to calculate how many calories you have burned? Thanks to those who have some experience with this. ...
5 replies, last reply by mellady, 6 years ago.   2,191 views.
started by tobow.   
Do you have your own blog or website? Type it here
I just wonder to get your OWN blogs & websites, so we can read it and comment :D I did not publish mine yet, just like to read & comment ;)
2 replies, last reply by Nodaa, 6 years ago.   1,080 views.
started by Nodaa.   
portion size
Hi, I was entering my own recipe onto my page, but it is a recipe of about 24 portions, But I can't find where to put the portion size, And I end up looking as though I've eaten the whole lot. ...
3 replies, last reply by Bozzie, 6 years ago.   1,947 views.
started by Bozzie.   
Motivational clothing ??
I was just wondering if anyone buys clothing that is too small on purpose to motivate yourself? I have several pairs of jeans/pants that I have purchased knowing they were too small, thinking they would ...
20 replies, last reply by GilmoreGirl, 6 years ago.   5,204 views.
started by pinebeltgirl.   
Cosmetics, oils?
My M-I-L told me about HCG. Her daughter ordered the program for her offline. I found the HCG on e-bay, with down-loadable support (the instructions, recipes, etc.) However, I can't seem to find too ...
4 replies, last reply by Fairybrat, 6 years ago.   1,636 views.
started by SUSIE018.   
Cultural differences and ideal body weight.
All my life I was too skinny. I am from Holland, the country with the tallest people in the world. The ideal of the perfect woman is much fuller than the California model. In high school I was called the ...
5 replies, last reply by FrostyLady, 6 years ago.   1,864 views.
started by Eurobelle.   
Weigh ins....
How often do you weigh yourself?
20 replies, last reply by OTD, 6 years ago.   3,820 views.
started by LifesALilHectic.   
Short-term Goals
Whew! I have decided that I am so very far away from my ultimate goal, that I must set incremental smaller goals so I do not allow myself to feel overwhelmed at this task! It seems odd how we look back ...
11 replies, last reply by ellyfranklin, 6 years ago.   2,263 views.
started by np5747.   
how much fat should i be eating ??
I don't know anything about slim fast diets BUT a heart healthy diet is one that consist of 30% (maximum) fat with 10% sat fat and 20% unsat fat. perhaps checking out their website may produce an ...
3 replies, last reply by kstubblefield, 6 years ago.   2,531 views.
started by ewlvspw.   
how much fat should i be eating ??
Weight gain diet, programs and tips for thin and skinny people are given. ... much ghee or butter to their children, thinking they will gain weight fast. . <p><b><a href="http://w ...
3 replies, last reply by kstubblefield, 6 years ago.   2,531 views.
started by ewlvspw.   
Curves
Does anyone go to Curves? I went about four years ago and didn't do very well, only because I hit McDonald's after I worked out so basically voided out my workout, lol. This year I have changed ...
no replies.   702 views.
started by skirch97, 6 years ago.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers