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To keep up with points, do I have to enter each item, or can I at the end of the day, take the total calories for the day, fat content, and fiber to get the total points?
no replies.   568 views.
started by myrandam, 7 years ago.   
I entered all my information so that I could calculate the total RDI. I find it unusual that it came back with 2200 kCal. I think that is very high. Does this seem normal?
2 replies, last reply by k8yk, 7 years ago.   671 views.
started by rosamort.   
Changing type of work/advice about setting exercise level
Currently, I love how my diet calendar is acting as a very accurate measure of where I should be. I have worked a desk job for the last nine months, but in a week I'll be switching over to a job ...
no replies.   664 views.
started by erin74kr, 7 years ago.   
6 foods for a healthy skin...
no replies.   736 views.
started by Adr58, 7 years ago.   
I am AWESOME because....
not just with weight, but in general... give yourself a boost by sharing with us why YOU are great!
19 replies, last reply by kmg3366, 7 years ago.   4,449 views.
started by barelyliterate.   
Question about calories in dry beans
There are 80 calories in a 1/4 of dry beans. Do they double in size when soaked in water and therefore you would count 1/2c cooked as the same amount of calories?
3 replies, last reply by Canajun, 7 years ago.   1,027 views.
started by Lisa428.   
Question about calories in dry beans
Lisa428 wrote: There are 80 calories in a 1/4 of dry beans. Do they double in size when soaked in water and therefore you would count 1/2c cooked as the same amount of calories? Sounds right to me. But ...
3 replies, last reply by Canajun, 7 years ago.   1,027 views.
started by Lisa428.   
Sugar free redbull
this is the greatest invention. Great taste 2gcarbs, but has some sodium.
3 replies, last reply by Sweetalot, 7 years ago.   2,395 views.
started by KLT1.   
weigh yourself every day
Do others weigh yourselves every day? I exercised yesterday and watched my calories. How then did I gain weight? It is so frustrating.
5 replies, last reply by Sweetalot, 7 years ago.   2,453 views.
started by ceceps.   
A little discouraged.
Friday when I weighed myself I was down to 169. Today, tuesday I am back at 172 and I have been exercising. Any advice?:(
4 replies, last reply by Klannoye, 7 years ago.   1,029 views.
started by Twain292001.   
Vitaman Water
Are "Vitamin Water" "SoBe 0 cal" etc all those drinks are they really good for you or do they make weight come off a lot slower?
2 replies, last reply by k8yk, 7 years ago.   1,232 views.
started by Podushko.   
Trimedisyn vitamin - anyone tried it?
I know this is a little off topic, but has anyone here been on "Trimedisyn"? when I search for feedback on google every site and blog have a generic press release... So has anyone here had ...
2 replies, last reply by Podushko, 7 years ago.   2,676 views.
started by Podushko.   
clear diet calendar
does anybody know how to clear the diet calendar. i dont want it to show my previous exercise and food consumption but cant figure out how to erase it all.
no replies.   802 views.
started by tumbledry67, 7 years ago.   
How do I lose weight (About 20 pounds?)?
First: record everything that you eat. FatSecret is great for that. The best thing you can do is eat lots of vegetables and fruits, lean meats, eggs and dairy. Pay attention to the calories in the ...
2 replies, last reply by fatlauryn, 7 years ago.   2,413 views.
started by ZeniaNicolash.   
Medication vs weight gain
:?: How does one lose weight when your doctors continue to try to regulate your medications? I am on muscle relaxers, pain and nerve damage medication, depression and IBS medication! HELP I have gained ...
1 reply, last reply by Bluebellpetal, 7 years ago.   1,326 views.
started by Nanee2002.   
slow but sure
I am excited today about the 16 pounds I have lost. It may not sound like much..,,..,.and surely I dream of it being more. But my doctor told me if I make healthy choices then the weight would follow ...
9 replies, last reply by sky2blue70, 7 years ago.   3,341 views.
started by ruth703daniel.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers