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My daily food today. help
Hi - could someone take a look at my food today. Ican't work out if I have had too many or too little.
5 replies, last reply by DeniseTra, 4 years ago.   570 views.
started by Jill-gill.   
Need a buddy/drill sergeant
Hi! I am 36, female, mother of a teenager, work full time, farm part time, and work as a leader for a children's club in my hometown. I am looking for someone to keep me accountable to eat right ...
1 reply, last reply by skinnyby50, 4 years ago.   657 views.
started by kessm.   
I love cheese, and I thought it was unlimited in the amounts you could have on the induction diet. Well I just read in the New Edition Atkins Diet Revolution Book that " You can consume three to ...
5 replies, last reply by DeniseTra, 4 years ago.   1,167 views.
started by mahara.   
stall- induction
how do you know if a food is stalling your diet [Atkins-Induction]? here is a list of possible foods : quote: quote: diet coke, i have about 2 cans a day coffee- i have a cup a day cheese- i snack ...
9 replies, last reply by DeniseTra, 4 years ago.   6,288 views.
started by candiee.   
Weak and Shaky
Has anyone else experineced feeling week and a little shakey while on the induction phase of Atkins? Today at the gym I just wasn't my usual self and wonder if it's my body just adjusting to not ...
5 replies, last reply by jschim, 4 years ago.   1,141 views.
started by mahara.   
No Guilt
I love this diet, I just had the yummiest breakfast, that I never would allow myself to eat before... Avacado, tomato, bacon, hard boiled egg, and mayo salad. It was a BOMB or yumminess :d This will ...
no replies.   383 views.
started by mahara, 4 years ago.   
Plant Sterols? High cholesterol
My family has a high cholesterol history so in addition to my diet, I try to watch my cholesterol most of the time. Last year when I found out it was extremely high my doctor recommended these little ...
no replies.   367 views.
started by jlscalese, 4 years ago.   
1 reply, last reply by skinnyby50, 4 years ago.   505 views.
started by lyn1946.   
Do you keep track?
....of everything you eat? Tracking definitely plays a HUGE part in my weight loss success. If I write down and journal every day, my success at the scale is much greater. I created a challenge, to ...
1 reply, last reply by k8yk, 4 years ago.   483 views.
started by skinnyby50.   
I was doing so good now it's as if the switch was shut off I can't seem to get back on track HELP!! :idea:
1 reply, last reply by skinnyby50, 4 years ago.   609 views.
started by JenniferRose.   
Weight Watchers points and daily calorie intake
Ok, so heres my big question.... Acording to Weight Watchers, at my weight, height, and gender, I should be eating 19pts a day, so that comes out to roughly 950 calories a day. Everyone I've spoken ...
6 replies, last reply by jmroehl, 4 years ago.   8,179 views.
started by MomofTwoGirls.   
Weight Watchers points and daily calorie intake
Hey girl.... here is a website that can help you with this issue!
6 replies, last reply by jmroehl, 4 years ago.   8,179 views.
started by MomofTwoGirls.   
Hello to All
I'm new to MFS, I found it last week as an App on my Blackberry & foud it to be just what I wanted to motivate me. I'm an Englishman, just turned 50. I want to lose 10kg to get me back to my ...
no replies.   422 views.
started by Jon P, 4 years ago.   
Roller Skating
I spend a fair bit of time on quad skates these days, but the fitness segment only seems to recognize roller blading as an activity. I guess I can use that, but I don't mind looking up some data if ...
no replies.   716 views.
started by vrimj, 4 years ago.   
sleeping horrible since started dieting & exercising why???????
Ok now ever since I started "dieting & exercising" I haven't bn Able to sleep very well I stay up for hours or only sleep a couple hours compared to wat I used to y is that....???I did ...
23 replies, last reply by tylinmarie, 4 years ago.   12,764 views.
started by tylinmarie.   
I just started a week ago and I am starving
I am following my calories very closely but, I still find myself hungry. All I can think about right now is what I am going to have for dinner. Does this get any easier?
15 replies, last reply by lotzaheart17, 4 years ago.   1,517 views.
started by jlscalese.   
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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins