| Anyone else with Busy schedules exhausted?|
My typical schedule: Get up at 7:00 Work from 8:30-5:30 Go to rehearsal (local theatre show) from 7-10 Gym from 10:30-11:30 In bed by 1:00 Repeat Do you find that eating right and finding the time to ...
| help! can't get enough protein|
So I was just looking back at my food diary and I do not get enough protein whatsoever. I feel like I'm already eating a lot of protein though. I'm not the biggest fan of meat or chicken, and I ...
| How can I help stop some Cravings?|
Okay, I have a hormone problem. (My body makes to many). And I am constantly craving something bad whenever I am on a Diet. It drives me insane sometimes. Is there any way that I can maybe stop some of ...
| PMS bloat|
:| ok does anyone have any ways to help?:| i have tried drinking more water but it seems that it makes it worst i can gain anywhere from 2-5 lbs in bloat and the bloat starts sometimes up to week b ...
| Sharing some information|
:d I recently learned that: 1) Walnuts contain omega-3 fatty acids. 2) Walnuts contain protein and fiber. 3) Walnuts contain melatonin. Thought I would share the information - check out the article in ...
| Low carb and calorie counting|
Well as we all know limiting carb intake does work, I should know... I have been doing this diet on and off for the past 7 years... But I have never counted calories... I hear it works... So today I will ...
| Help Finding a product that I entered Nutritional Info ine|
I found a 1 point bread recently and it wasn't added here so I added it as a new item but now I can't find it here. Any help?
no replies. 280 views.
started by PalinPal
, 5 years ago.
| needs some friends|
I realized i need some friends here. :idea:
| Hormone Therapy??|
Does taking or not taking my hormone affect my weight gain/loss? I forget to take it at times and then I will go for awhile taking it and then forget again-does this have any affect on my weight loss? ...
| Recipe Posts|
How long does it take for "approval" when you submit a recipe... some of mine were submitted months ago!
Hello I am a 47yy female looking to make some changes. I cant say if this is something Ill stick with cause Ive done this before only to stop due to health reasons. I am following the atkins diet and I ...
| Feeling Good|
Working hard. Need to get back to Boot Camp workouts, but my eating habbits have definatly changed for good! I feel like I am on my way to my goal :)
no replies. 286 views.
started by breeannav
, 5 years ago.
| coloured bars|
Can someone tell me the significance of the different coloured bars on the weight history. Mine dont seem to be linked to either weight lost or time on diet or how well I've stuck to the diet.
| off track HELP|
I have been doing sooo bad this week I managed to jog the past two days but I still feel out trying so hard to get back on track I don't want it to get so far away again that I can't catch it lol ...
| I can lose more weight if I DON'T eat after 6:30-7:00 or so-but |
I get SO hungry after than time! I am not sure if that is just a mind game or a stomach game! Either way I am starving! What CAN I eat to curb those cravings??