| AM i doing this right? please review my diet calendar|
my FS RDI has me at 1900 so i should be eating 1400cal. a day to lose weight, right? eating between 1200-1400 give or take daily. I have also increased my physical activity by 5 times a week for one ...
| Recipes from the site|
I was wondering if many of you cook the recipes from the site. I am trying to find some recipes to help in the weight loss. My problem is finding recipes for both me and my husband. He is a meat and p ...
| Hate Veggies?!? SHAKEOLOGY IS THE ANSWER!! |
Hey Everyone! I just wanted to share thing key item that was so helpful for me in my weightloss journey. I vowed to myself that 2010 was the year to get healthy and 8 months later I can truley say I'm ...
| Hunger Issues & Still Need Help|
OK, I have followed the advice I was given in my last post. I cut out Atkins products. Now, the problem is, I'm still hungry. I jog 3-4 days a week, training for a half marathon in Feb. I want to add ...
| My First Day|
At 24 years old and weighing 210 pounds I realized I let myself go. I am 'big boned' despite what people believe or say- I mean c'mon I wear a size 11 ring [the same as my husband]. I have ...
Hi Everybody!!!! I would like to do the P90X workout. My question is: How do you log your exercise to calculate how many calories you have burned? Thanks to those who have some experience with this. ...
| Do you have your own blog or website? Type it here|
I just wonder to get your OWN blogs & websites, so we can read it and comment :D I did not publish mine yet, just like to read & comment ;)
| portion size |
Hi, I was entering my own recipe onto my page, but it is a recipe of about 24 portions, But I can't find where to put the portion size, And I end up looking as though I've eaten the whole lot. ...
| Motivational clothing ??|
I was just wondering if anyone buys clothing that is too small on purpose to motivate yourself? I have several pairs of jeans/pants that I have purchased knowing they were too small, thinking they would ...
| Cosmetics, oils?|
My M-I-L told me about HCG. Her daughter ordered the program for her offline. I found the HCG on e-bay, with down-loadable support (the instructions, recipes, etc.) However, I can't seem to find too ...
| Cultural differences and ideal body weight.|
All my life I was too skinny. I am from Holland, the country with the tallest people in the world. The ideal of the perfect woman is much fuller than the California model. In high school I was called the ...
| Weigh ins....|
How often do you weigh yourself?
| Short-term Goals|
Whew! I have decided that I am so very far away from my ultimate goal, that I must set incremental smaller goals so I do not allow myself to feel overwhelmed at this task! It seems odd how we look back ...
| how much fat should i be eating ??|
I don't know anything about slim fast diets BUT a heart healthy diet is one that consist of 30% (maximum) fat with 10% sat fat and 20% unsat fat. perhaps checking out their website may produce an ...
| how much fat should i be eating ??|
Weight gain diet, programs and tips for thin and skinny people are given. ... much ghee or butter to their children, thinking they will gain weight fast. . <p><b><a href="http://w ...
Does anyone go to Curves? I went about four years ago and didn't do very well, only because I hit McDonald's after I worked out so basically voided out my workout, lol. This year I have changed ...
no replies. 702 views.
started by skirch97
, 6 years ago.
Branded food not in the fatsecret database
Hello, i am new here. Can someone please help.... what if a particular food is not found in the search option. Is there a place where we can manually enter the macros ? I am looking for I and J steam ...
on 29 Mar 17 09:59 AM
My name ia Laura
I know the feeling, I find it so easy to gain weight over the winter. Good luck with the challenge :)
on 29 Mar 17 09:11 AM
Looking for buddies doing Keto or LCHF
I'm doing keto, successfully so far. You can add me as your buddy.
on 29 Mar 17 08:01 AM
WHY THE SCALES CAN LIE
Brilliant. Thanks for the information, puts things in perspective.
on 28 Mar 17 07:14 PM
If everyone found it easy to "get a grip" then logically very few people would be overweight. If a person feels like they need a pill to help them start on their journey and their doctor b ...
on 28 Mar 17 05:49 PM
What to Eat
Yes. Managed to have sardines once in the last two weeks. Not that keen on them but will manage. Haven't done the lever though.
by Jean Mc
on 28 Mar 17 04:41 PM