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question about calories
How many calories does 30 minutes of vigorous sex burn?
6 replies, last reply by goateez, 4 years ago.   1,430 views.
started by lisamizellweaver.   
<3 Fat Secret site improvements <3
I have been religiously recording my measurements for about a year now, I think it's a great feeling to know you're not just loosing muscle weight but yout shifting all fat fat you don't need ...
1 reply, last reply by TruFloridaGator, 4 years ago.   533 views.
started by PrincessZoe.   
Todays A Challenge
:| It is 615 and I am hungry. Almost at 1000 Cal. for the day not motivated and really tired. This sucks.
3 replies, last reply by TruFloridaGator, 4 years ago.   701 views.
started by Quintanillas.   
Belly Flap
There i said it. It that flap of floppy jiggley skin just below you waist that makes me wear tight pants or undies when i am workin or excerise to just keep it still. Not to mention how warm it gets under ...
8 replies, last reply by k8yk, 4 years ago.   1,694 views.
started by snugles.   
Healthy Choice For T G I F Happy Hour
Good Morning Everyone. Just read in the morning paper, under Diet Detective, that if you wish to join your friends for Happy Hour, Vodka (flavored or not) and Club Soda was the "Best" choice ...
5 replies, last reply by k8yk, 4 years ago.   2,182 views.
started by granmauntina.   
Labels and the Fat Secret Food Database
LABELS!!! Always look at the labels you are eating from. Not everything in the database at is always correct. That is why the great people at Fat Secret, have added an edit button. ...
3 replies, last reply by TruFloridaGator, 4 years ago.   692 views.
started by porter224.   
Great Peanut Butter
I just tried a product "Better'n Peanut Butter" from Trader Joe's...and it's great. Compared to's not bad on the diet. [2 Tbsps., 100 cal., 2g fat, 13g carbs., 0 ...
7 replies, last reply by SeeGirlRun, 4 years ago.   1,728 views.
started by sfpaperboy.   
70 years old and over weight
I just joined today: along with a group at work;inspired by "Biggest Loosers" we have pitched in money--so there will be a winner too. Of course -we will all win and be healthier too. any other ...
no replies.   339 views.
started by Sydley, 4 years ago.   
How do I figure stairs in my exercise
Hello, I'm new to this and was trying to enter my daily exercise I see many different options but no stairs. I am trying to start going up and down stairs on my lunch to try and fit some more ex ...
3 replies, last reply by ukeranian, 4 years ago.   824 views.
started by revv0614.   
What am I doing wrong?
So I've been measuring my kCal intake and output pretty carefully and feel like my output is definitely higher than the intake - but I can't seem to drop ANY weight! I eat good healthy foods for ...
18 replies, last reply by TruFloridaGator, 4 years ago.   4,389 views.
started by sunjana1.   
What Formula Does Fatsecret Use to Compute Calories
I am speaking in terms of just the daily kcal computation based on the grams of fat, carb, and protein that are consumed. Yesterday I ate 52.34g fat, 298.97g carbs, and 110.43g protein. Using the standard ...
3 replies, last reply by mtcampbell1, 4 years ago.   879 views.
started by seanreymond.   
Enhancement Request: show WW points and Fiber on Calendar Summary
Hi. This is a site enhancement request. It would be helpful to show the WW points and the fiber on the My Diet Calendar - Overview. (Fat, protein and carbs are already displayed on the page.) Thanks!
10 replies, last reply by TruFloridaGator, 4 years ago.   2,862 views.
started by meAgain.   
Low Carb at Taco Bell?!?!?
Here's the problem: My kids LOVE to eat at Taco Bell ... my problem is that I'm not really sure what to order, if anything and stick to low carb. I've heard that the meat has carbs... I'm ...
13 replies, last reply by TruFloridaGator, 4 years ago.   46,702 views.
started by lorik.   
Olive Garden
I'm going to Olive Garden tonight. Any suggestion on low point deliciouse meal?
5 replies, last reply by jcharbula, 4 years ago.   762 views.
started by jcharbula.   
40 Somethings Losing It
For all you women who are near your 40s, in your 40s or just out of your 40s, join us at 40 Somethings Losing It. Doesn't matter how much you want to lose, just that you want support from women like ...
no replies.   361 views.
started by SeeGirlRun, 4 years ago.   
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How Often Do you weigh yourself?
I weigh every morning just to keep me on track for the day. If I lost ,I don't record it ,till it remains that wt. for three days.
by sandycatiller on 28 Aug 14 07:10 AM
Sharing for Comments and Thoughts
@Mummydee - We were not thinking, that's the problem. The info on the health hazards of soft drinks wasn't so easily available. At my home for every supper there was a big bottle of coke with ...
by NowIunderstand on 28 Aug 14 07:03 AM
Party's o Party's why o why !!!
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by Saige18 on 28 Aug 14 06:53 AM
Gastric Bypass Surgery
Has anyone considered or had gastric bypass surgery- mainly the "sleeve" procedure? I am considering having it- wanted to know some first hand experiences. Thanks :)
by 3xmamma on 28 Aug 14 06:45 AM
:) :) :) :) :) :) :) :) More weight loss!!!! Yes !!!!!!! Have a great day everyone!!!!!!
by pwrestlephoto on 28 Aug 14 06:39 AM
Trying 1 more time
good list, I love a wee slice of swiss cheese rolled up inside a piece of sliced turkey or chicken or whatever meat with a dollop of mustard, I put 5 or 6 of these in a baggie and munch while i'm ...
by mummydee on 28 Aug 14 06:19 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins