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SBD works for the entire family!
My husband was following South Beach without even paying much attention to it. I do all of the meal planning, cooking, and grocery shopping for the two of us. I followed the plan faithfully so he ate ...
no replies.   693 views.
started by WendyMaq, 4 years ago.   
calories burnt by exercising
I joined the fatsecret about a week ago and I am a bit confused about the calories burned through exercise! I have calculated that according to my weight I should have a daily intake of 1200 calories. ...
4 replies, last reply by katana_x, 4 years ago.   565 views.
started by Pia Lakhsmi.   
Today's The Day!
This past October, my son said "I Do" and I said "Let's Eat!" I've gained over 30 pounds since the wedding and today is the day I begin to shed that weight! Weight Watchers ...
1 reply, last reply by beme, 4 years ago.   425 views.
started by vhark.   
salad dressing
Hi anyone found a salad dressing wth no sugar in it from supermarkets in the UK. Ive just looked and they all have sugar added to them.
12 replies, last reply by LaineyLives, 4 years ago.   1,366 views.
started by rebecca73.   
Bounce bounce bounce!
Hello! Brand new here and still finding my way around the site. Bit of a computer nerd with the body to show for it. Mmm, pasty white jelly belly - sexy sexy! :D I'm trying to do two things: im ...
no replies.   438 views.
started by aniceplumpbird, 4 years ago.   
Low GI Recipe
Just saw this one, looks good, healthy, easy & delicious [url= Veggies & Salmon[/url] Enjoy!
no replies.   1,109 views.
started by lowgilover, 4 years ago.   
Fatsecret On The Move
[url= Looks To Become A Central Hub For Nutrition Data With New API[/url]
1 reply, last reply by katana_x, 4 years ago.   480 views.
started by information.   
Japanese Bread Crumbs
Does anyone know anything about Japanese Bread Crumbs? My friend was on Atkins a few yrs back and breaded everything w/ these crumbs that had 2 carbs. I looked at grocery store and label read 20. Looked ...
2 replies, last reply by katana_x, 4 years ago.   546 views.
started by colleenlambert.   
On Atkins and New to Fatsecret!
Hello Everyone! I have been on Atkins since April and have lost 30 pounds. I recently switched and tried Medifast and was miserable (I lasted 3 weeks). So I am back and have recomitted to Atkins. Am ...
3 replies, last reply by kaminks, 4 years ago.   946 views.
started by nycgirlkat.   
Couch to 5K Podcast Intervals
Hi everyone! Just want to share a site for anyone doing and starting the Couch to 5K program. Two sites where you can download podcast music intervals that prompts you to run and walk and vice versa. ...
no replies.   3,859 views.
started by momof4kids, 4 years ago.   
Done with Dieting
I've been on them all! I'm now eating anything I want to and I'm only eating foods I really like period! I'm giving my body what it wants. Only catch is I'm not overeating on an ...
10 replies, last reply by katana_x, 4 years ago.   1,163 views.
started by Linda Christine.   
Do you like bananas?
Do you like bananas and think they are healthy?
9 replies, last reply by korakdot, 4 years ago.   2,170 views.
started by Mavieboy.   
Number of Pounds Lost vs. Sizes Down
Ok here's my question. For someone who's starting out 300+ lbs, how many lbs do you think equals a size? I started at 343 (humiliating) and have now lost down to 327, 16 lbs lost so far. Despite ...
13 replies, last reply by katana_x, 4 years ago.   4,854 views.
started by Shrinking Sonya.   
Snacks for Atkins?
Hello! I am starting Induction and was wondering what kinds of snacks I can have? I'm a VERY picky person, so there's already a lot of things I won't eat. (like almonds, pecans, cashews, ...
5 replies, last reply by rebecca73, 4 years ago.   1,040 views.
started by DReno.   
Hello all! I just stated here this week. I found this site through Facebook's app "My Diet" A little about myself. I am a mother of one (Logan). He will be 16 months old on the 25th going ...
no replies.   328 views.
started by MomAndWife, 4 years ago.   
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Have Times Changed for Better or Worse?
Sure ... we'll see about getting a group rate!
by FullaBella on 24 Apr 14 02:45 PM
Ramen Noodle Diet
I did this but only ate 2 pks a day and I lost weight I mixed it with cabbage and sometimes beans lost 20 lbs last year, I am doing it again this spring
by sonia3333 on 24 Apr 14 02:35 PM
losing weight
I joined this in the beginning of April and I have gained 5 lbs. I dont know what to do now. Please help!!!!:(
by Kanda867 on 24 Apr 14 02:33 PM
Day 2
this is great advice guys thank you so much! I am a constant eater and sometimes eat before I am hungry. It is always so easy for my sodium and carbs to shoot up. I see that this has everything to do ...
by Mommyruns12 on 24 Apr 14 01:50 PM
The Challenge
Wow that sounds so good! Im going to try that, thanks!!
by Mommyruns12 on 24 Apr 14 01:43 PM
10-Day Green Smoothie Cleanse
My Favorite is 1/2 Kale with 1/2 spinach blended with a glass of apple juice and a half a pear, very sweet with no bitter taste at all! A real treat if the veg came my mums allotment that morning :)
by Dirtytechno on 24 Apr 14 01:41 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins