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New to the site
I have been exercising up to 6x a week for one year now and I have noticed my body is firmer but no weight loss. So I joined this site because it keeps me accountable on the food end! I didn't r ...
2 replies, last reply by Solana, 6 years ago.   742 views.
started by Solana.   
and how do i delete?
how do i delete an entry?...I've added an enter cake instead of one piece.
1 reply, last reply by confusedangel, 6 years ago.   680 views.
started by workNit.   
Former Biggest Loser Contestant Tells Truth About Show
[url=http://www.thefrisky.com/... Biggest Loser Contestant Tells Truth About Show[/url] I don't know if you guys have seen this or not, but Kai who was on one of the early seasons of Biggest Loser ...
3 replies, last reply by AliPenland, 6 years ago.   1,358 views.
started by AliPenland.   
going to have teeth pulled tomarrow!
going to have 10 teeth pulled tomarrow! dont know what to eat for the next few days after doc says to lay low and soft foods ecch i dont want to blow my diet i will have no chewing teeth in the back ...
5 replies, last reply by karbear45, 6 years ago.   1,125 views.
started by sharidoto.   
i quit!
no not really, but i am going to be changing my diet, because :) IM PREGNANT!!! :) so i will still be around for some healthy recipes and to keep track of my buddies, but my focus is to eat heathier ...
18 replies, last reply by sooki, 6 years ago.   2,546 views.
started by nicyndi.   
gaining weight....yuck!
I switched meds and now I'm gaining weight. It really stinks. Gotta be more disciplined on what I eat and how much I exercise. :x
4 replies, last reply by Solana, 6 years ago.   1,155 views.
started by JenniCos.   
Logging stairs?
As a part of a more active lifestyle, I've begun taking the stairs in place of the elevator at work. I park on the 5th floor of my structure, and I work on the 5th floor of my building. My heart rate ...
2 replies, last reply by Athena1007, 6 years ago.   952 views.
started by Athena1007.   
Keotosis VS Ketoacidosis
Not sure I spelled those right, but I was trying to explain to my coworker who is a diabetic and thinking about going on Atkins the difference between Keotosis and Ketoacidosis. Can anyone help with a ...
3 replies, last reply by amanda123, 6 years ago.   3,157 views.
started by ALee1968.   
How to advise someone to lose weight? without hurting his emotions !
Some of my family members are overweight, and really need to take care of his health. I would advise him, but not hurting his emotions. Ya, i do not know how to start the conversation..I really want to ...
4 replies, last reply by Podushko, 6 years ago.   1,236 views.
started by Nodaa.   
Weight wierdness
A few weeks ago, I started jogging. Little bits at first, with lots of walking in between. The bits have become more and more, and now the 5k that I mapped out in my neighborhood can be done in 49 min ...
3 replies, last reply by hmstix, 6 years ago.   1,007 views.
started by hmstix.   
Weight wierdness
It seems to me you are gaining weight due to exercise. If you've got sore muscles... they are swollen... thus reataining water. I did a 5k walk/run earlier in the spring, without much prep for it. ...
3 replies, last reply by hmstix, 6 years ago.   1,007 views.
started by hmstix.   
benefits of fasting.....
I'm sure this is a controversal topic... and that isn't my intention...BUT... the more and more I read peoples journals, I see many people who are choosing to do a weekly fast. I haven't ...
3 replies, last reply by k8yk, 6 years ago.   1,218 views.
started by amy1flite.   
Progress
Got that treadmill cleaned off. Started walking this morning. Just 10 min but that's a start. Gonna do some more this afternoon. Someone brought king size nutty buddies for everyone at work. I res ...
2 replies, last reply by noodle0726, 6 years ago.   629 views.
started by bfsnell.   
I need to understand Carbs
I just had my blood work done and my triglycerides are off the charts. I was told to watch the carbs as that is what is affecting them. I have never been one to watch that and I admit I do not under ...
6 replies, last reply by Cynthia9731, 6 years ago.   1,283 views.
started by nomik.   
Yea Me
I an so proud of myself. There was birthday cake at the office and I ate only a very small pierce instead of a big hunk with ice cream. Yea Me :d
8 replies, last reply by Nodaa, 6 years ago.   1,152 views.
started by bfsnell.   
Trying not to beat myself up...had a snack!!!!!!
Ok well I had a GREAT workout today, I ate great. However at night, I had some chocolate frozen yogurt with resses peanut butter cup topping. About 7 oz cup. Im feeling a little bit guilty about the ...
1 reply, last reply by Nodaa, 6 years ago.   961 views.
started by gregthegroove.   
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Cico is at the core of all diets, all weight loss methods.
by chemwednesday on 27 Jul 16 01:23 PM
again with the keto/CICO???
Cico is at the core of all diets, of all weight loss methods.
by chemwednesday on 27 Jul 16 01:23 PM
Help - Want to gain weight
The confusion is in our system of measuring. We have two things called ounces, Liquid and volume vs weight. 8 oz of weight does not equal 8 oz of liquid or volume. 8 oz of feathers in a measuring cup ...
by erikahollister on 27 Jul 16 01:14 PM
What is the mother ?
A journey of a thousand miles begins with knowing where you're going and how to get there...
by chemwednesday on 27 Jul 16 12:56 PM
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by Charlyne on 27 Jul 16 10:42 AM
How Often Do you weigh yourself?
I definitely weigh every day, first thing in the morning...it keeps me focused and motivated, and allows me to reflect on the day before to determine where I might have slipped up!
by mistikal on 27 Jul 16 10:23 AM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins