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Starting Strength
I haven't seen a thread about Starting Strength, so i figure i'll start one. I'm not sure how many people are interested in the program, but I've done it before in the past and its really ...
2 replies, last reply by Taushadoll, 6 years ago.   1,040 views.
started by mcbaine.   
Portion control without measuring cups
Hello all, I'm traveling and I'm having tremendous difficulty figuring out portion sizes. Everything here is according to grams, and I barely even remember how to work out cups and tablespoons. ...
5 replies, last reply by k8yk, 6 years ago.   3,262 views.
started by Strazzypants.   
more plus size clothing stores a good thing or a bad thing???
ok, so i don't know if there are any other youtube addicts out there, but i admit i am one. for some reason, i love watching fashion hauls right now, because it keeps me motivated to see what i have ...
21 replies, last reply by christina430, 6 years ago.   3,184 views.
started by onetoomanycupcake.   
I am eating up to 800 calories!
I know it is very low and unhealthy. I eat breakfast + lunch + snack only..ya, the whole day with playing some squash...I did make some measurements to see how should calories i eat..It is like 2500..So, ...
7 replies, last reply by rjenkins27, 6 years ago.   1,701 views.
started by Nodaa.   
Pistachio Nuts
I just read a good article on Pistachio Nuts and weight loss and thought I would share it here. I eat pistachios every night and didn't relize just how good they are for you. After the title just ...
2 replies, last reply by chattycathy1955, 6 years ago.   1,252 views.
started by chattycathy1955.   
Had to share...
I weighed in today, and my progress bar turned YELLOW!!!!!!!!!!!!!!!!!... I am doing the happy dance all over the place and just had to share with everyone! <happy dance> <happy dance> & ...
9 replies, last reply by GoCanucks10, 6 years ago.   1,566 views.
started by Rnbwgrl.   
Alternative Birthday Cake??
My birthday is coming up shortly and I'm looking for an alternative "birthday cake", something with less calories and less fat. I shouldn't eat it at all but..it's my birthday lol ...
8 replies, last reply by FrostyLady, 6 years ago.   1,923 views.
started by Sweet Summer.   
Wii FIT- Help please
Getting ready to otder my Wii fit, what extras do I need to order with it?? Please let me know those of you who use it what you think would be beneficial to me :)
24 replies, last reply by mothermundy, 6 years ago.   2,616 views.
started by sheripickle.   
food that makes you say "ahhhh!"
i'm talking about food that makes you FEEL good! i remember when i used to eat junk food daily... i'd feel bloated, sweaty, even nauseous after eating it. sometimes the feeling would last for ...
5 replies, last reply by k8yk, 6 years ago.   982 views.
started by queenoftarts.   
I really did a mistake with my scale!
Hello everyone, i think i did a mistake last 5 days with my scale... I used to weight on morning after i wake up ...What i did!!! i weight myself after the midnight at 4 or 5 or before for going to the ...
2 replies, last reply by k8yk, 6 years ago.   885 views.
started by Nodaa.   
fitness while working
Hey quick question. I am a truck driver and I am wondering if I should be tracking driving as an exercise? I drive for 6.5 hours a night and run around a bit in between. It never occurred to me that ...
2 replies, last reply by Rnbwgrl, 6 years ago.   819 views.
started by KParslow.   
hedging bets
I am going to sound like a raving lunatic, but here it goes. Whenever I post my weight, I find myself 'saving' 2 pounds. For instance, my last weigh in was at 174. I actually weighed 172. I feel ...
17 replies, last reply by sooki, 6 years ago.   2,107 views.
started by ladyla.   
It turned Orange!!!!
I was so excited that my ticker turned orange this morning that I just had to share! :)
23 replies, last reply by sooki, 6 years ago.   3,237 views.
started by jennielynn.   
Losing Weight Takes Forever
Losing weight takes forever. Literally. No matter how much weight you have to lose, whether it is 5 pounds, 50, 100, 200, 300, or 500 pounds, it isn't going to take you any more or less time than ...
25 replies, last reply by k8yk, 6 years ago.   7,525 views.
started by k8yk.   
Losing Weight Takes Forever
Weight loss adventurer? I never thought of it that way. But your right, a lot was learned along the way. A lot left still to be learned. It took me 10 months to lose 66 lbs, now on maintenance for 7 m ...
25 replies, last reply by k8yk, 6 years ago.   7,525 views.
started by k8yk.   
how are you?
How is everybody? Everybody good? I'm excited because I'm going to a wedding today and I bought a cute dress to wear. And I feel good in it :) Yay!
7 replies, last reply by SelinaMinus60, 6 years ago.   1,165 views.
started by leahl.   
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Biggest challenges when trying to lose weight?
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Hey guys just wondering, does anyone know how to print off your diet clender?
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Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins