| Wii Active users!|
Hey people... I use the Wii Active quite a bit now to work out, the time just seems to fly by when I'm doing it vs. other workout DVDs... Anyway, I wanted to start a forum where we could chat about ...
| I've updated my blog!|
no replies. 952 views.
started by Trav
, 5 years ago.
| Comfort food...'cept not.|
Although I should have had some *prior* to working out this morning, I enjoyed a cup of chicken broth for a snack this morning. I cannot believe how satisfying it was!!! It filled me up, counted toward ...
no replies. 1,032 views.
started by Miss Cassie
, 5 years ago.
| Pig No More|
I love the fact that I don't want to eat. Is 1200 calories enough to lose weight? I haven't been wanting to eat anymore than than.
| Should I buy these??|
I found these on craigslist for $100 each!! Thinking I could expand the home gym...whatcha think? going to look at them on Saturday! [img]http://www.raggedyscrappi...
| Regain Your Power Over the Scale|
I get the Sparkpeople weekly newsletter (it's worth signing up for Sparkpeople just for this email, IMO!) and this article stood out to me as something that could help a lot of people with their s ...
Those Low fat, non fat, low calorie cookies and brownies aren't doing me any good. Way to much salt and prevents you from loosing. Dah!!! What an eye opener.:lol:
| Anyone else out there have a Nuwave?|
My inlaws gave me a nuwave a few months ago and I really enjoy using it. Its easy and fast cooking! Plus during the summer I don't have to turn the oven on to bake meat! I was wondering if anyone else ...
| water weight gain??? :(|
I'm so discouraged, I just weighed in for my weekly weigh in and was shocked that I gained 2.5lbs this week when according to my calorie intake I should have LOST 2lbs at least! I have had cramps and ...
| How to cut the sugar cravings!|
I need some helpful hints to curb my sugar cravings!! Any suggestions?
| You don't have to give up junkfood|
I know it goes against everything you have heard and read but it's true. For six days I eat very healthy, low calorie. On Saturday I eat whatever I want, as much as I want. I eat until I am stuffed ...
| I've done so well on program that I have decided to become a Health Coach with Take Shape for Life|
Nice sales pitch.
I am on Medifast and started at 184.5. I am now 169. The average weight loss is a lot at first and then you start to even out and slow down, but you still lose about 2-5 pounds a week. I love it and food ...
| Calories and weight lifting|
I have cardio 6x a week and weight lifting 3x a week. I rest one day. Should I up calories a day before I lift weights, on the day or post workout? Currently, I eat a little less on the off day and ...
| How late is too late?|
Is it okay to eat later in the evening if I haven't consumed anywhere near my RDI? Or is it a general rule that you shouldn't eat past such and such time?