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Wii Active users!
Hey people... I use the Wii Active quite a bit now to work out, the time just seems to fly by when I'm doing it vs. other workout DVDs... Anyway, I wanted to start a forum where we could chat about ...
38 replies, last reply by BabeRuthless, 5 years ago.   7,008 views.
started by SturgeonQueen.   
I've updated my blog!
http://travlynweighloss.blogsp...
no replies.   952 views.
started by Trav, 5 years ago.   
Comfort food...'cept not.
Although I should have had some *prior* to working out this morning, I enjoyed a cup of chicken broth for a snack this morning. I cannot believe how satisfying it was!!! It filled me up, counted toward ...
no replies.   1,032 views.
started by Miss Cassie, 5 years ago.   
Pig No More
I love the fact that I don't want to eat. Is 1200 calories enough to lose weight? I haven't been wanting to eat anymore than than.
29 replies, last reply by kyleVA, 5 years ago.   2,466 views.
started by prairierosetwo.   
Should I buy these??
I found these on craigslist for $100 each!! Thinking I could expand the home gym...whatcha think? going to look at them on Saturday! [img]http://www.raggedyscrappi...
5 replies, last reply by sheripickle, 5 years ago.   1,577 views.
started by sheripickle.   
Regain Your Power Over the Scale
I get the Sparkpeople weekly newsletter (it's worth signing up for Sparkpeople just for this email, IMO!) and this article stood out to me as something that could help a lot of people with their s ...
6 replies, last reply by lovergirl654, 5 years ago.   1,171 views.
started by k8yk.   
Sweets
Those Low fat, non fat, low calorie cookies and brownies aren't doing me any good. Way to much salt and prevents you from loosing. Dah!!! What an eye opener.:lol:
8 replies, last reply by sooki, 5 years ago.   1,292 views.
started by TweedyBird.   
Anyone else out there have a Nuwave?
My inlaws gave me a nuwave a few months ago and I really enjoy using it. Its easy and fast cooking! Plus during the summer I don't have to turn the oven on to bake meat! I was wondering if anyone else ...
3 replies, last reply by Millimarie, 5 years ago.   1,012 views.
started by foodisevil.   
water weight gain??? :(
I'm so discouraged, I just weighed in for my weekly weigh in and was shocked that I gained 2.5lbs this week when according to my calorie intake I should have LOST 2lbs at least! I have had cramps and ...
7 replies, last reply by lovergirl654, 5 years ago.   1,825 views.
started by bkythatsme.   
How to cut the sugar cravings!
I need some helpful hints to curb my sugar cravings!! Any suggestions?
5 replies, last reply by lovergirl654, 5 years ago.   1,072 views.
started by paulslady.   
You don't have to give up junkfood
I know it goes against everything you have heard and read but it's true. For six days I eat very healthy, low calorie. On Saturday I eat whatever I want, as much as I want. I eat until I am stuffed ...
29 replies, last reply by ebivr, 5 years ago.   2,839 views.
started by 4theking.   
I've done so well on program that I have decided to become a Health Coach with Take Shape for Life
Nice sales pitch.
4 replies, last reply by lovergirl654, 5 years ago.   1,796 views.
started by megajam.   
Medifast
I am on Medifast and started at 184.5. I am now 169. The average weight loss is a lot at first and then you start to even out and slow down, but you still lose about 2-5 pounds a week. I love it and food ...
3 replies, last reply by lovergirl654, 5 years ago.   1,614 views.
started by Medifast26.   
Calories and weight lifting
I have cardio 6x a week and weight lifting 3x a week. I rest one day. Should I up calories a day before I lift weights, on the day or post workout? Currently, I eat a little less on the off day and ...
5 replies, last reply by anapdc, 5 years ago.   1,993 views.
started by anapdc.   
How late is too late?
Is it okay to eat later in the evening if I haven't consumed anywhere near my RDI? Or is it a general rule that you shouldn't eat past such and such time?
6 replies, last reply by 4theking, 5 years ago.   1,342 views.
started by ELePinnet.   
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1200 calorie per day but most of the calories still come from carbs
*NOTE*, we share this smoothie among 3 people so split the above recipe in thirds.
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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins