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A new diet guaranteed to work - doctor recommended
This Person was extremely overweight, so she went to her doctor who put her on a diet. I want you to eat regularly for 2 days, then skip a day, eat regularly for 2 days, then skip a day and repeat this ...
2 replies, last reply by Mangrovejane, 5 years ago.   462 views.
started by rjenkins27.   
chronic insomnia
I suffer from terrible insomnia, have for the last 5 years. Does anyone have any tips for overcoming it? I refuse sleeping pills, due to their addictive properties and the fact they don't actually ...
8 replies, last reply by pureheiress, 5 years ago.   1,046 views.
started by pureheiress.   
Does it matter if I am under my points? Sometimes I don't make the 23 points. Is it better to be under or a little over???? Thanks
no replies.   388 views.
started by katpec, 5 years ago.   
5 days till half marathon and 20 days till beach time
My cousin has talked me into running a half marathon this Saturday. I am very nervous. I've only run 6.5 miles (about an hour) at one time, which is only half a half marathon. I *think* I will be ...
5 replies, last reply by Divided By Zero, 5 years ago.   1,827 views.
started by Tressatnt.   
Need Motivation Help
I am having a really hard time getting motivated to go work out. The eating healthy part really isnt an issue but just cant seem to motivate. any advice?
no replies.   344 views.
started by llctaylor, 5 years ago.   
Fatty Picture
Maybe it's just me but I got real comfortable being fat and find some humor in how ridiculous it's gotten. I'm not bummed out or depressed about being "obese", I'm just bored ...
4 replies, last reply by stephmenzo, 5 years ago.   1,173 views.
started by eric78dx.   
Hey Fat Smashers I am starting Cycle 1 Week 1 of the extreme Fat smash Diet. I am at my parents for the week and left my book at home. I plan to start tomorrow but dont have my book could someone please ...
no replies.   859 views.
started by BridieGirl, 5 years ago.   
So Hard...
I've been working really hard at losing weight since November 2009. I have lost around 17 lbs to date. Unfortunately, I've not been able to lose anything else since around January 2010. I just ...
no replies.   403 views.
started by lrr363, 5 years ago.   
Making Green Tea taste good?
Ok, so I know Green Tea is fabulous and all that. But to me, it tastes like Dirt. I'm not a big hot tea drinker of any type, but I especially don't like the taste of green tea. Any suggestions ...
2 replies, last reply by Igelkind, 5 years ago.   532 views.
started by katballew.   
calculating net carbs
Alright I have a question that has probably been asked more times than imagined but I need to know for sure for sure!!! When calculating net carbs, you subtract all of these 1. fiber 2. dietary Fiber ...
1 reply, last reply by kmartin, 5 years ago.   487 views.
started by Neddyk.   
Calorie Intake?
So... I was looking at some peoples diet journals and stuff, and I noticed that some people eat like 800-900 calories a day... I've read a lot of forums on how much to eat, etc... but dang, like if ...
16 replies, last reply by SturgeonQueen, 5 years ago.   2,398 views.
started by SturgeonQueen.   
Late night munchies?
I could really use some help.. While it doesn't happen every night, many nights I get munchies and it usually is for carbs.. I came up with the idea that I could save 1 carb for some popcorn at night, ...
3 replies, last reply by katballew, 5 years ago.   1,637 views.
started by fyrchck.   
Power fruit
Kiwifruit This tiny, nutrient-dense fruit packs an amazing amount of vitamin C (double the amount found in oranges), has more fiber than apples, and beats bananas as a high-potassium food. The unique ...
2 replies, last reply by katballew, 5 years ago.   759 views.
started by TxBabe215.   
5 days till half marathon and 20 days till beach time
My cousin has talked me into running a half marathon this Saturday. I am very nervous. I've only run 6.5 miles (about an hour) at one time, which is only half a half marathon. I *think* I will be ...
no replies.   361 views.
started by Tressatnt, 5 years ago.   
I would love to have a diet buddy or two. I am 63 and doing Atkins again. Need some support and love to give support to others. Thanks.
no replies.   356 views.
started by luvmicats, 5 years ago.   
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Body Fat Percentages
I have a Tanita as well. I find the fluctuations frustrating as well, though I can see PMS ramping up lol. Its nice to have it as a reference point but I am only tracking the body fat every other week ...
by nicholaix on 29 May 15 11:45 AM
NutriSystems Diet
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by JodyR on 29 May 15 08:30 AM
Skipping breakfast? Binging?
My experience is that when I add a modest "fat" in the morning - usually an egg and a teaspoon of butter... I'm good all day with holding to smaller portions, and I seem to see more results. ...
by Roblaw2b on 29 May 15 07:40 AM
Quick reference for carbs
Pretty much one carb serving a day.. One sandwich, cup of rice, or other minor carb serving per day - max. for me... Then double down on veggies is how I approach it.
by Roblaw2b on 29 May 15 07:34 AM
Looking for buddies
hello all i have joined this community October 2014 but i havent hooked any buddies i looking for buddies who we may help each other to reduce weight . sadly since then i have gained 7kg
by sedaya on 29 May 15 05:33 AM
5 Health Advantages of Moringa
thank you for sharing I am certainly interested and will get some ASAP and add this to my daily routine
by dialla3201 on 29 May 15 05:14 AM

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Drink water
13 Feb 15 for diet Atkins