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Football/Baseball player Teen age son is trying to loose 20-30lbs.. need help food suggestions.
Ok, so my son is working on loosing weight. It is a family lifestyle that we are promoting... He is 17, 6'3" and is currently 240lb. His trainer, and mine have him on 2800cal. low fat low carb ...
17 replies, last reply by russellb97, 6 years ago.   3,312 views.
started by Tinanadine.   
Upset about eating so badly over the holiday!!
Last week I decided that I was going to start counting my calories, and of course the first couple of days were great, but somehow everytime Friday rolls around I feel it's time to get free. I mean ...
5 replies, last reply by crazydietchick, 6 years ago.   687 views.
started by crazydietchick.   
i hope you picked wisely over the long weekend did a lot of grilling this weekend lot of chicken no skin and salad monday hade a big steak on the grill but i did work out all weekend :)
no replies.   483 views.
started by kickmass, 6 years ago.   
The 4th
There you go! Back on Track, feeling good about what you can do, and not beating yourself up. Congratulations! You'll be at goal before you know it.
no replies.   553 views.
started by BHA, 6 years ago.   
New to all this open self-disclosure...
I have hit the same wall caused by the same trigger every time I've "dieted". There's been a long healing distance since my last 'diet' because I decided I was going to hide in ...
3 replies, last reply by justbreathe, 6 years ago.   1,542 views.
started by Potters_Clay.   
hello everyone, i'm new here. found this site through the atkins facebook page. i have been wanting to try atkins for awhile. i have a good friend who has lost 30 pounds in under 3 months. i hope i ...
3 replies, last reply by dirrty862, 6 years ago.   1,302 views.
started by dirrty862.   
Skipping one day of logging food?
I need some last minute advice. I am going to the zoo tomorrow. We have planed a packed pick nick. I bought the food so I know I'm gonna eat healthy all day tomorrow. The question is should I still ...
4 replies, last reply by bump98, 6 years ago.   1,045 views.
started by bump98.   
Energy Burned?
How can I determine the kcals of energy burned for an exercise that is not on the list? Anyone have ideas?
10 replies, last reply by underscore, 6 years ago.   2,071 views.
started by dragonkp.   
Home made foods and reporting them in the diet calender.
Hi, new guy here, Ive been recording my foods pretty strictly now and every time its been easy enough because its been something manufactured. How do I add a homemade item? I did the breakdown on the ...
1 reply, last reply by an00bis, 6 years ago.   1,409 views.
started by PRev.   
I feel like I fell into a huge cravasse, and now I'm back! I've been gone so long. It's nice to be here...thinking diet again.
no replies.   817 views.
started by julianne, 6 years ago.   
Saving calories for dinner?
So, I do very well with keeping my RDI calories under or around the # recommended by Fat Secret, but I find that I hoard my calories until dinner time. For example, I'll eat very light breakfasts ...
15 replies, last reply by 4theking, 6 years ago.   8,456 views.
started by MGreen22.   
Saving calories for dinner?
I think your alright as long as you don't exceed your RDI per day. My dinner is usually the largest calorie expenditure for me too... but I don't spend that many calories on it... maybe 600 or ...
15 replies, last reply by 4theking, 6 years ago.   8,456 views.
started by MGreen22.   
Starting today....
I am a 45 year old stay at home Mom. I LOVE my job!! I have decided to get in healthy and if I look great in jeans because it..AWESOME!! I am counting calories and working out on AE Active for ...
1 reply, last reply by 4theking, 6 years ago.   962 views.
started by IAMHAPPI.   
Changing starting weight help
hey so i started back about a week and a couple days ago , i forgot to put in my starting weight ( so its my weight from when i first joined then lost weight) if i restart my weight will it change ...
no replies.   694 views.
started by kaylabc, 6 years ago.   
4th of July
Yummy Yummy..I really did not celebrate...I were alone and living in Dubai loool...So, i spent my time watching new movie, and playing PS3 :D.. I really missed to eat grilled burgers...I gonna try to ...
2 replies, last reply by tehrin, 6 years ago.   2,221 views.
started by BHA.   
4th of July
I ate a brat and a half, some vinegar based potato salad and some baked bean. The way I see it, you can have anything with moderation.
2 replies, last reply by tehrin, 6 years ago.   2,221 views.
started by BHA.   
Orange!! Yippee!!
;) I was bummed because I only lost 1.6 lbs last week. But I got on and saw that my bar changed to ORANGE! So now I feel much happier!! I guess 1.6 is not bad considering I was in San Antonio around ...
3 replies, last reply by sheripickle, 6 years ago.   1,064 views.
started by Tanyapmc.   
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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins