| Starting Strength|
I haven't seen a thread about Starting Strength, so i figure i'll start one. I'm not sure how many people are interested in the program, but I've done it before in the past and its really ...
| Portion control without measuring cups|
Hello all, I'm traveling and I'm having tremendous difficulty figuring out portion sizes. Everything here is according to grams, and I barely even remember how to work out cups and tablespoons. ...
| more plus size clothing stores a good thing or a bad thing???|
ok, so i don't know if there are any other youtube addicts out there, but i admit i am one. for some reason, i love watching fashion hauls right now, because it keeps me motivated to see what i have ...
| I am eating up to 800 calories!|
I know it is very low and unhealthy. I eat breakfast + lunch + snack only..ya, the whole day with playing some squash...I did make some measurements to see how should calories i eat..It is like 2500..So, ...
| Pistachio Nuts|
I just read a good article on Pistachio Nuts and weight loss and thought I would share it here. I eat pistachios every night and didn't relize just how good they are for you. After the title just ...
| Had to share...|
I weighed in today, and my progress bar turned YELLOW!!!!!!!!!!!!!!!!!... I am doing the happy dance all over the place and just had to share with everyone! <happy dance> <happy dance> & ...
| Alternative Birthday Cake??|
My birthday is coming up shortly and I'm looking for an alternative "birthday cake", something with less calories and less fat. I shouldn't eat it at all but..it's my birthday lol ...
| Wii FIT- Help please|
Getting ready to otder my Wii fit, what extras do I need to order with it?? Please let me know those of you who use it what you think would be beneficial to me :)
| food that makes you say "ahhhh!"|
i'm talking about food that makes you FEEL good! i remember when i used to eat junk food daily... i'd feel bloated, sweaty, even nauseous after eating it. sometimes the feeling would last for ...
| I really did a mistake with my scale!|
Hello everyone, i think i did a mistake last 5 days with my scale... I used to weight on morning after i wake up ...What i did!!! i weight myself after the midnight at 4 or 5 or before for going to the ...
| fitness while working|
Hey quick question. I am a truck driver and I am wondering if I should be tracking driving as an exercise? I drive for 6.5 hours a night and run around a bit in between. It never occurred to me that ...
| hedging bets|
I am going to sound like a raving lunatic, but here it goes. Whenever I post my weight, I find myself 'saving' 2 pounds. For instance, my last weigh in was at 174. I actually weighed 172. I feel ...
| It turned Orange!!!!|
I was so excited that my ticker turned orange this morning that I just had to share! :)
| Losing Weight Takes Forever|
Losing weight takes forever. Literally. No matter how much weight you have to lose, whether it is 5 pounds, 50, 100, 200, 300, or 500 pounds, it isn't going to take you any more or less time than ...
| Losing Weight Takes Forever|
Weight loss adventurer? I never thought of it that way. But your right, a lot was learned along the way. A lot left still to be learned. It took me 10 months to lose 66 lbs, now on maintenance for 7 m ...
| how are you?|
How is everybody? Everybody good? I'm excited because I'm going to a wedding today and I bought a cute dress to wear. And I feel good in it :) Yay!
Biggest challenges when trying to lose weight?
I get bored with it all. Feel the need to try new things.....
on 25 Aug 16 06:33 AM
Hey guys just wondering, does anyone know how to print off your diet clender?
on 25 Aug 16 06:04 AM
How to curb late night eating?
The brushing teeth works - ive tried that too . I seem to have the same problem but I guess its everyones problem the night monster . i take greek yogurt i find it helpful and filling .and i think that ...
on 25 Aug 16 03:57 AM
Worked all day long on hydration and good nutritious eating as I had an appointment after work to give blood..First thing , found out that I was .10 short on iron and they wouldnt let me donate. First ...
on 24 Aug 16 07:08 PM
Sometimes it just takes some time for the weight to shift.For your body to recognise that this is a change and it needs to work with it.How long have you been doing this? Good luck
on 24 Aug 16 06:18 PM
You Know You Are Overweight When:
When you cant shave your legs above the knee and you think maybe I will just have a face lift ( I am over 50 ) and buy into the pregnancy thing
on 24 Aug 16 03:56 PM