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What is the meaning of running 5/mph?
I am new to the running world...I gonna try to run today...when i want to enter an exercise, It shows many different running measurements ... I gonna run for 1 hour...so, what should i choose? how i ...
2 replies, last reply by topflight65, 6 years ago.   3,663 views.
started by Nodaa.   
any 3rd shift workers out there?
I work the 3rd shift and need any tips or help I can get on how to plan my meals. Sundays is the only day that I actually get to eat 3 meals if I wanted to. I very rarely get 8 hours of sleep during the ...
1 reply, last reply by Swipe, 6 years ago.   810 views.
started by southgirl1971.   
Great App!
This app has helped me tremendously! I am diabetic and on the slim side. Unlike most people, I am trying to gain weight. Fatsecret helps me Decide how much insulin to take with the carb count and Helps ...
no replies.   900 views.
started by cburns0902, 6 years ago.   
Rolaids ?
rolaids can you take them it said 2g sugar?
1 reply, last reply by karbear45, 6 years ago.   1,915 views.
started by myrandam.   
Fat intake
Hello everybody! Is just that I want to know how many fat do you have to intake if you excercise moderate in a daily basis. Thanks. Raul.
no replies.   941 views.
started by Raulp, 6 years ago.   
Beginner!!
Hello! I'm new to this site and will be beginning my diet tomorrow. Any help on counting calories and ideas on foods to eat would be greatly appreciated. I'm sort of a picky person when it ...
3 replies, last reply by omegafirefly, 6 years ago.   866 views.
started by amarie0418.   
The Biggest Loser - Cardio Max
Hey Everyone - Has anybody used this DVD (The Biggest Loser - Cardio Max) and what you think of it? I just bought it but have not used it yet. Thanks! Jenny
3 replies, last reply by jenzollner, 6 years ago.   997 views.
started by jenzollner.   
should i or should i not
ok i have read some of the comments and i was wondering would it be good for me to start the px90 program. i am a heavy girl and i dont want to hurt myself so can someone who was some what of a geginier ...
27 replies, last reply by goddesslynne, 6 years ago.   6,647 views.
started by mznewbody.   
Advice need input
If you get a little out of control and need to start phase 1 again is it to only get your cravings back under control?
1 reply, last reply by karbear45, 6 years ago.   660 views.
started by myrandam.   
L-Carnitine
Has anyone tried L-Carnetine? Does it help with the weight loss??
2 replies, last reply by justbreathe, 6 years ago.   1,792 views.
started by 143MCW.   
Losing fat myths
1. Eat six meals a day spaced every three hours. 2. Don't eat before bed. 3. You must do cardio to lose weight. 4. Don't go below x number of calories or you will be hit the dreaded starvation ...
52 replies, last reply by ezrider4u, 6 years ago.   4,496 views.
started by 4theking.   
This actually makes sense...
So, it is 10AM, and I am at 8% of my RDI. It's beginning to make sense to me why the weight isn't coming off. I eat next to nothing for breakfast, a cup of yogurt for lunch, and maybe a sand ...
3 replies, last reply by ezrider4u, 6 years ago.   1,304 views.
started by AlreadyCuteK8.   
This actually makes sense...
It's really about the amount of calories you eat per day and doesn't have anything to do when you eat it. But if you eat lite all day... you will be starved by dinner and beyond... and will over ...
3 replies, last reply by ezrider4u, 6 years ago.   1,304 views.
started by AlreadyCuteK8.   
Herbalife Shake Recipes Wanted!
I have many recipes for them the BEST is thin mint girlscout cookie OMG! 2 scoops form 1 choc 1 cup skim 1 cup ice 1 tsp choc fudge ff/sf instant pudding 1 tsp pistacio ff/sf instant pudding and key l ...
1 reply, last reply by jamieeex, 6 years ago.   8,157 views.
started by Kylie78.   
Herbalife Shake Recipes Wanted!
Yum that sounds great.. i am in Australia so i'm not sure if i can find the following products. 1 tsp choc fudge ff/sf instant pudding 1 tsp pistacio ff/sf instant pudding Can you tell me what ...
1 reply, last reply by jamieeex, 6 years ago.   8,157 views.
started by Kylie78.   
Happy Friday!!!
I'm so happy to have found this site :) My calorie counting begins tomorrow, and I plan on posting daily. I discovered this lively site through my Droid. I had no idea it existed and so happy that ...
4 replies, last reply by pah227, 6 years ago.   1,043 views.
started by pah227.   
Jeez Jeez Jeez Jeez
Look at my breakfast! I want to just curl up and hope the day just goes away. Who does 1000+ calories for bfast before dawn. Who???????????????????????????...
5 replies, last reply by Canajun, 6 years ago.   1,874 views.
started by onlyuan.   
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Newby
As I'm new I keep putting random comments in random places, I haven't quite worked out where to post comments yet. So I apologise if I've done that to anybody. I think I'm learning.. ...
by Chief Bear on 06 Dec 16 08:11 AM
Creating A "Group" Food
Perfect. My thanks.
by goofyfish on 06 Dec 16 07:41 AM
Track Active Calories Burned from Apple Healthkit
I am trying to find a good calorie counter that will work with data from my Apple watch. Specifically, I am trying to have the calories burned from my watch automatically sync with FatSecret so that I ...
by scottdefusco on 06 Dec 16 06:46 AM
Help i am on low carb diet !
you cannot lose a 1b a day (OF FAT) , your body could not metabolize that amount of FAT ina day......hugely obese people maybe able to lose 2lbs f FAT a week
by spacey48 on 06 Dec 16 01:36 AM
Halo Top on sale for $2.88 at ShopRite!
Just a heads-up for you Halo Top lovers in states with ShopRite grocery stores. They're practically giving it away this week! [img]https://i.redditmedia.com... (Not my photo/kitchen.)
by kpwcalories on 05 Dec 16 11:53 PM
drink
I tend to drink a lot of tea-- 32oz of British Breakfast per day with between 1/4 and 1/2 cup of milk total... of course, I spread this out a bit lol! I usually fill my travel mug at breakfast and lunch ...
by thatsoontobeskinnybitch on 05 Dec 16 07:08 PM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers