| ABS OF STEEL|
I DIDN'T KNOW THAT MY BODY COULD FEEL SO GREAT AFTER FORCING MYSELF TO DO THE 30 SIT UPS
| Keep doing the math for protien needs. (SIMPLE).|
If you want to know how much protein you need for your specific weight, just multiply your weight in pounds by .36, or your weight in kg by .8 For my current weight this would be (176 x .36 = 63.36 )grams ...
| Just Wanted To Say Hi|
Have been dieting for two weeks with Fat Secret. I have lost 8lbs so far and hope to hit my mark.
| How do you add buddies|
Hi can anyone assist me by telling me how do i add buddies... i am trying to add someone but don't know where to go... the person is already part of our community can anyone help!
| what is RDI|
Hi, i'm new to this site, and this might be a dumb question, but i've seen a few people talking about the rdi on here. What is it? and am i suppose to be shooting for a certain number? Thanks in ...
| 1 minute muffin|
For the one minute muffin can I use flaxseed or does it have has to be flax meal? Thanks
no replies. 481 views.
started by tmpfl
, 5 years ago.
| Sports Bra|
Hi girls! I'm doing P90x (2nd week) and the sport bra I have isn't doing anything for me! During jumping jacks (crazy jacks) I have to hold my breasts with my hands..... What sports bra would you ...
| Stretch Mark Baby Bellies|
Ok, this isn't the question I'm most proud of, but I just have to ask. I'm a mother of two beautiful little girls, and now that I'm losing weight (I've lost over 40lbs now, and have ...
| frozen margarita|
Help!! I am going out to a happy hour specifically for their frozen margaritas. I have no idea how many points to count one for. They are probably about 12 oz. I have 27 points a day and am doing well ...
| Hi - New member|
Hi, My name is Tracy. I just joined. I need to lose 100 lbs. I hope to make a few friends here as well. Hope to hear from you
| i keep hearing .......|
it takes about two weeks for wieght to show up when you have fallin off the wagon for a day or two , is this true
| eating out while counting calories|
Today was my first day of counting calories and I'm shocked at what I can eat still. I didn't make it to the grocery store yet so I had a veggie burger with ketchup from Burger King for lunch and ...
| Day 1 of SBD|
I'm excited and HOPING I can stay motivated. The only discouraging thing I've seen so far is my grocery bill. YIKES! Any tips on CHEAPER ways to do phase 1? Does it get better once you move to ...
no replies. 852 views.
started by Desirae
, 5 years ago.
Hi my name is Sue, I am a new member. I hope to find alot of good ideas here & meet new people. I am going to count calories.I need to loose 10-15 lbs. That might not seem like much to some, but i ...
no replies. 502 views.
started by SueVogel
, 5 years ago.
| what percentage??|
Just curious what percentage of your Mainting RDI do you eat a day to lose weight? what works for you?? I have been tossing around the same 3 pounds for almost a month now after losing steady...I am h ...
weighing self and food plan
Weighing self, Agree Weighing food, Should
on 01 Sep 15 03:51 PM
A bit frustrated
I recommend looking at doing an at home workout program. The best and healthiest way to lose weight is to eat healthy and exercise. 21 Day Fix is a great workout and I really enjoyed when I went through ...
on 01 Sep 15 03:13 PM
Getting Back on Track (After Pregnancy)
So this weekend our family moved into a new house and we have a LOT more mirrors than we did before. I saw my(entire) self in the bathroom mirror for the first time in years and it was absolutely hor ...
on 01 Sep 15 01:10 PM
that option is not available
on 01 Sep 15 11:34 AM
Recipes and Serving Sizes Question
Yes, you are correct. Receipts are volume wise often for four people. The nutrition value you read is per potion. So if you use a receipt for 4, half all ingredients to say fit for two, the nutrition ...
on 01 Sep 15 10:48 AM
How Often Do you weigh yourself?
I think this is one of the most popular forum questions. Fascinating that half a million people viewed it and 2500 answered. It doesn't matter how often you weight yourself. If you binged, you will ...
on 01 Sep 15 10:19 AM