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I want to see how my name comes out on post:?:
no replies.   568 views.
started by Samuelreed, 4 years ago.   
too many calories!
wow, I just took in 2136 calories for the day, and that's on the low end because I can't find Lean Cousine on the food list. So I added 240 calories from that. This really sucks...and what's ...
no replies.   630 views.
started by terry0418, 4 years ago.   
too many calories!
What kind of diseases or side effects can you get form eating too many carbs, calories and fat?
no replies.   630 views.
started by terry0418, 4 years ago.   
For all the newbies!
I just wanted to say I just scanned through several new people's food diaries. This was my main observation. A lot of you aren't eating enough protein! Protein will help you feel satisfied and ...
69 replies, last reply by kmaxwell08, 4 years ago.   4,744 views.
started by kmaxwell08.   
This is the real deal. All levels of fitness get challenged on this thing.
no replies.   435 views.
started by MMACoach, 4 years ago.   
Advocate of P90X
P90X is what I've been doing for the last 2 weeks and I'm really loving it. It's very intense, it keeps you moving and the results I've seen already keep me wanting to continue on the ...
28 replies, last reply by ryanzroost, 4 years ago.   6,175 views.
started by chillypea.   
calories burned
I don't really understand this website. it is saying that I burned 1,080 kcal just resting. How do I know how many kcal's I should be burning a day in order to loose weight?
2 replies, last reply by Puskydoo, 4 years ago.   781 views.
started by mpooler.   
Does anyone have a pair of those Reebok Easytone shoes or anything similar? Want a pair but not sure what kind to get- and can you run in them? or are they for walking only?
no replies.   373 views.
started by skinnymomma, 4 years ago.   
Got a question for the large chested women out there?
What have you found is the best cardio for you? I used to love to run, but my boobs got too big that I can't.:roll:
16 replies, last reply by vrimj, 4 years ago.   1,624 views.
started by cheesegirl.   
weight tracker
HELP!!!! SO my weight tracker has mixed up all my dates some how? They're in order on the website but my phones list is all out if order, making my graph look really discouraging!!!!! How can I fix ...
no replies.   583 views.
started by CaseyAshlock, 4 years ago.   
Chew Gum
Try chewing gum during the day. I've started with EXTRA! it's also an approved gum of Biggest Loser! ... it helps you not have the hunger!! It works for me!
5 replies, last reply by Marcy47, 4 years ago.   990 views.
started by fcullum.   
Salt: New Research
[url= Video: Hold the Salt Some of the foods we consume have a considerable amount of salt which we may not have any idea of how to measure. How much salt is safe? This ABC ...
5 replies, last reply by information, 4 years ago.   982 views.
started by information.   
WW points & Calories
Hi all - I'm following WW but also trying to be more aware of my calorie intake. Part of my problem is that I don't eat ENOUGH food throughout the day. Case and point... I've entered in my ...
2 replies, last reply by Jrose1, 4 years ago.   719 views.
started by Jrose1.   
ww points
I'm tracking my points in the log on my phone and doing the ww diet but I'm curious if there is anyplace that totals up your points for u. I know it will give u them for each food u put in and ...
2 replies, last reply by geogator, 4 years ago.   725 views.
started by mpeter392.   
Hurt back, can't exercise :(
I am so bummed. I fell down my stairs (hardwood floors) Thursday night and haven't been able to move since. I was finally getting up to running 6 miles in 60 minutes, a few times a week, 30 minutes ...
1 reply, last reply by mahara, 4 years ago.   481 views.
started by Tressatnt.   
HCG - Simeons Protocol buddy out there?
Good luck! I will add you to my buddies. If I can be of any help just ask. Don't know a lot but have learned some good stuff.
8 replies, last reply by dalefisher, 4 years ago.   1,541 views.
started by bbless.   
HCG - Simeons Protocol buddy out there?
Thanks! keep up the good work. where do you do duathalon? I have never heard of it but sounds like something I would love to work up to.
8 replies, last reply by dalefisher, 4 years ago.   1,541 views.
started by bbless.   
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Feeling awful in Atkins. Day 10 Getting low blood sugar :(
Full fat yogurt with good quality flavoring added has been a boon for me on keto. Also throwing in some stevia treats - there are a few good organic candies made with stevia, which have a low carb count. ...
by saintsithney on 19 Dec 14 06:26 PM
too upset with my weight
Green vegetables are carbs! Why not eat a balanced diet including every food group? Eat less move more
by Volleyjen on 19 Dec 14 05:12 PM
bad day
thank u char60 my mother inlaw is a hood woman just a little hard to dwal with sometimes
by heavymama on 19 Dec 14 04:24 PM
You are all right, Quinoa is a superfood but I don't consider it expensive for this reason. I eat so much less because it is so nutrient dense it fills you up. I do find the price of a lot of ...
by mummydee on 19 Dec 14 03:07 PM
Hi Friends :)
indeed, no excuse, just set up a plan and then execute without asking yourself
by Marcela_Olega on 19 Dec 14 02:10 PM
maybe only if you are more physically active you can eat some more..
by Marcela_Olega on 19 Dec 14 02:07 PM

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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins