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I used to drink three to four cups of coffee, with creamer and I like my coffee light. Revelation : I am getting more sleep( at least 7 1/2hrs a night) and I am down to 1 cup, low fat creamer ( 60 cal ...
no replies.   494 views.
started by mrichards9910, 5 years ago.   
Here we go!
Hey all! I'm new to this site (obviously, lol) so I thought I'd post a little message to say hello! I hope this finds you all doing well and staying motivated! I'm hoping to find people that ...
2 replies, last reply by confusedangel, 5 years ago.   672 views.
started by JesstheTrainer.   
who needs a buddy? i do!
hope everything goes all right with your back,I will be your buddy on here I don't know anyone on here yet.I could use some buddies.:p
2 replies, last reply by trixieriver, 5 years ago.   2,096 views.
started by 53and6.   
Thinking of switching diets... what's ur recommendation?
I want to try something different than the fat smash diet... I haven't had too much luck with it... I was considering Weight Watchers but not certain I wanna pay the money yet. I do know that I need ...
71 replies, last reply by peasncues, 5 years ago.   5,724 views.
started by princ3ss.   
south beach sugar crash? help
So I have a couple issues. Number one I have a small can of V8 and 2 little egg cups for breakfast. Total of 107 calories. Is that too little? Also, today is day 3 and I think I had a sugar crash. ...
2 replies, last reply by ChallengeMember, 5 years ago.   832 views.
started by tstafford.   
sore muscles
I've been working out at home, and walking everyday, but went back to the gym a few days ago SORE. All over. I can already feel my muscles remembering what to do, and I returned yesterday, and am ...
10 replies, last reply by ChallengeMember, 5 years ago.   3,743 views.
started by rubykate.   
Black beans
I've had a bag of dried black beans in my pantry for awhile, so today I decided to cook them. They're cooking now, in fact. Any good bean recipes you love out there?
6 replies, last reply by LisaMWitt, 5 years ago.   1,483 views.
started by sooki.   
21 Days on HHCG and down 11.8 lbs!
I feel very accomplished.. I had never before been able to stick to any diet... this is easy! I love it!
1 reply, last reply by Star_Glow, 5 years ago.   978 views.
started by maripera.   
Hi guys! I've seen flaxseed mentioned an awful lot around here (and elsewhere), but I have no idea what it really is. Is it a grain? What is it like? How do you buy it? How do you use it? What are ...
3 replies, last reply by sooki, 5 years ago.   910 views.
started by jessie1326.   
which one?
Which one burns more calories....the elliptical or treadmill???
4 replies, last reply by mavournine, 5 years ago.   657 views.
started by Nikitawells.   
working out
Is it better to do your cardio in intervals or just keep your heart rate up the whole time?
no replies.   376 views.
started by Nikitawells, 5 years ago.   
so far so good
So far everything is going good hopefuly i can lose the pounds off my waist,that is my problem area I just can't get rid of it.:(
no replies.   447 views.
started by seahorses4me, 5 years ago.   
i hate this diet
i hate the atkins diet but it dose work. i was on it ones before and lost 20 lbs. in 2 weeks it was awsome. dut i really do hate this diet
3 replies, last reply by k8yk, 5 years ago.   771 views.
started by curley19.   
breaking through the plateau
So, i have clearly hit a plateau.. and i realize that it happens to almost everyone but it really does suck. So those of you who have over come a plateau, please tell me your tricks. i have switched ...
15 replies, last reply by JCVela, 5 years ago.   1,909 views.
started by jennyjarz.   
High Blood Pressure AFTER Weight Loss
I have never had high blood pressure in my life but on my last 2 appointments my bp was between 120/90 and 140/95 so now my doctor wants me to monitor it at home. What's good, what's bad, and ...
8 replies, last reply by Jsauter, 5 years ago.   1,570 views.
started by jenju.   
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Drink water
13 Feb 15 for diet Atkins