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I was wondering how much cholesterol per day...The American Heart Association recommends less than 300 mg of cholesterol per day through food for people with no heart disease risk factors, and recommends ...
no replies.   1,230 views.
started by JOKER80, 7 years ago.   
Grab and go snacks?
I need some help. Since I've cut all the crap out of my diet, I'm having the hardest time eating enough calories. I don't have much time to prepare food during the day and I'm clueless ...
5 replies, last reply by Twelver, 7 years ago.   1,620 views.
started by rachelm2982.   
I can't take it no more Is this the weight I am supposed to be for the rest of my life... I have been eating well sometimes a little more between 1200,2000 calories a day and still jogging 5 miles ...
15 replies, last reply by Natural.Lifter, 7 years ago.   3,127 views.
started by JenniferRose.   
I only have a bm about 2 to 3 times a week
I have never been really regular and since I am on the diet I only go about 2 to three times a week is this healthy or should I try a different diet
26 replies, last reply by TheBake, 7 years ago.   7,373 views.
started by catlady496.   
Hiding Weight/Showing Journal and Calendar
Is there a way to do this? Also, when you join a challenge, will it automatically show weight, or just progress? I am too embarrassed to show my numbers, but want support! :oops:
10 replies, last reply by tolucalakers, 7 years ago.   4,041 views.
started by Skinnygirlinsideme.   
need a buddy
on the yo yo of dieting, need someone to help me along to actually get to my goal. I've lost and gained and so forth. I need someone to help me NOT get off track. I can get lazy. I know what I need ...
1 reply, last reply by nurseb45, 7 years ago.   1,035 views.
started by jovigirl.   
calorie counting
Does anyone know where I find out how many calories I should be eating? Do I have to go to a different website?
5 replies, last reply by tolucalakers, 7 years ago.   1,353 views.
started by Jenne1234.   
Fat Smash Diet Carbs
If eating fruits and vegetables only during Phase 1, what is the maximum amount of carbs you should be eating?
no replies.   1,709 views.
started by lovemyboyz, 7 years ago.   
Diet Soda
Ok, I have a question that has been bugging me. If I have to count 1 splenda/sweet n low packet as 1 carb, why are diet soda's 0 carbs? Shouldn't I have to count the sweetner in them as carbs?
5 replies, last reply by Chewy4, 7 years ago.   2,273 views.
started by ALee1968.   
Need Pasta Recipe for 50+
Hi everyone, I have an event coming up and have been asked to bring a pasta dish for almost 75 people. Anyone have any great recipes for a crowd that large? Thanks so much! Sandra
no replies.   795 views.
started by justbreathe, 7 years ago.   
Is the MIM's in the food entry somewhere? I can't find it..or do I need to add as my own recipe?
I knew I had seen something about MiMs recently, but a trip through the recipies didn't reveal anything. The post I found it in had this link:
5 replies, last reply by phoebe1958, 7 years ago.   1,745 views.
started by RaelenePA.   
Is the MIM's in the food entry somewhere? I can't find it..or do I need to add as my own recipe?
oh, Thank you...awesome info..I love these muffins. I did not add the baking powder though!! It was still yummy! I love the fact that I can get the added fiber !
5 replies, last reply by phoebe1958, 7 years ago.   1,745 views.
started by RaelenePA.   
Food Safety Tips for the Budget Conscious
"EGGS, lettuce, peanuts, spinach. It seems as if every time we turn around there is another outbreak of a scary foodborne illness." [url= Safety Tips for the Budget ...
14 replies, last reply by k8yk, 7 years ago.   2,450 views.
started by k8yk.   
Huge weight change in one day!
Hi everyone Does anyone know about 'water rentention'. I thought I read somewhere that if you eat some really salty food, it makes your body hold on to water. Yesterday for lunch I had fish and ...
10 replies, last reply by Lee2010, 7 years ago.   2,983 views.
started by Lee2010.   
Just started using Fatsecret Calorie Counter
Hi all. Just wanted to make sure I am using this program correctly. I entered my weight,(200 lbs) height, etc and my goal of losing 20 lbs. The program shows I burn about 2500 calories per day with no ...
2 replies, last reply by SaintViper, 7 years ago.   1,858 views.
started by bemoran.   
Sugar Cravings
Since starting the sugarbusters diet, i've noticed how much my body craves sugar and how much better i feel when I have some. Its not so bad when i am at work, probably cause I'm distracted, but ...
5 replies, last reply by rjenkins27, 7 years ago.   2,859 views.
started by esh.   
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My fat intake was around 50% today due to peanuts...Low Carbs today!!!!! Yeah. No Sugar!! Yeah..Trying too dial it in... Was hoping my proteins were as high as peanut intake..Suggestioms????
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers