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Today, my doctor gave me a steroid shot and a steroid pack to deal with some muscle tension in my shoulders. This is after I tried exercises to stretch the muscles, working out, heating pads, etc. Holy ...
1 reply, last reply by healsdata, 5 years ago.   945 views.
started by Igelkind.   
Calorie Breakdown
Is the calorie breakdown feature working properly? I just joined yesterday, and had a very carb heavy day, so it's right for yesterday. Today I had 50g carb (40g net carbs) and 30g protein for br ...
5 replies, last reply by k8yk, 5 years ago.   1,316 views.
started by mulberryjane.   
What Does 200 Calories Look Like?
I love pages like this. There are a lot of them on the internet. It really helped me, before I got my food scale, to see what a portion looks like. My idea of a portion before was totally out of whack! ...
8 replies, last reply by rubykate, 5 years ago.   1,863 views.
started by k8yk.   
Butternut Squash Tacos ...keep getting unexpected error when trying to submit recipe
These tacos bring you lots of vitamin A, as well as vitamin C, potassium, manganese and folate. 3 tablespoons extra virgin olive oil 2 pounds winter squash, such as butternut or banana squash, peeled ...
no replies.   854 views.
started by julie13, 5 years ago.   
Supplements, fat burners, or alli
Doe anyone use any supplements on the atkins diet. I know Alli is not recomended, but has anyone tried it with the atkins diet?
1 reply, last reply by healsdata, 5 years ago.   851 views.
started by tmpfl.   
So far in my diet I've been trying to stick to a ratio of 50% carbohydrates, 25% protein & 25% fat. My husband suggested 40% carb, 40% prot & 20% fat. What kind of ratios do yall prefer??
8 replies, last reply by monspaben, 5 years ago.   1,283 views.
started by Brooke2713.   
has anyone tried the new chicken thing at kfc that has to pieces of chicken two slices of cheese and bacon if so how was it
15 replies, last reply by confusedangel, 5 years ago.   1,826 views.
started by paris2707.   
Points in a recipe???
I am just dying for some Pumpkin soup. I do not have the paper or online tools from weight watchers to figure out the do I figure the points for a recipe I make here at home????
1 reply, last reply by sooki, 5 years ago.   574 views.
started by Dot4me.   
Looking for a Full Time Working Mother for a Buddy
Hi there! I've been on FatSecret for a little over a week now and it's such a great website. However I don't have any friends/family using this website currently. I am a 33 year old, mother ...
23 replies, last reply by devonlape, 5 years ago.   2,579 views.
started by AmyCoulon.   
Looking for a buddy
Hi everyone.... i'm a busy 29 year old mom, wife and full time M.L.T who wants to lose the weight so i would be happy to have buddies to go on this journey with....
no replies.   623 views.
started by Sadeyegyrl, 5 years ago.   
Looking for a buddy
I am 62 and need to lose 40 pounds. I am looking for a buddy near my age for support. My diet is low cal, low fat, counting calories. Anyone interested?
5 replies, last reply by Nancy Diana, 5 years ago.   911 views.
started by Txladyjan.   
I have to go to Maggiano's ( on Sat for a friend's birthday dinner and unfortunately they do NOT post their nutritional value online :(....Their portions are large and lets just ...
8 replies, last reply by k8yk, 5 years ago.   10,604 views.
started by EbonySparkles.   
Has anyone tried alli and what results have you had?
13 replies, last reply by mommontoya, 5 years ago.   2,253 views.
started by jud10.   
On Becoming Vegan... Books? Tips?
I'm interested in starting the transition towards veganism. For me, drastic overnight changes never last, so I will be taking baby steps since this is important to me. Just wondering what (if any) ...
8 replies, last reply by jsperonc, 5 years ago.   1,890 views.
started by GilmoreGirl.   
Anyone else doing Super sets?
In case you don't know what they are, it was explained to me as doing more then 1 exercise in a row with out stopping. Basically makes your weight routine into a semi-cardio routine. Makes my heart ...
3 replies, last reply by Karentoo, 5 years ago.   862 views.
started by devonlape.   
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Before and After, anyone?
I have a couple before and after picx. I just don't know how to copy them from my computer storage file to this post. Any help? Thx
by Glaun on 01 Jul 15 07:51 PM
How do you log your steps per day? Over goal or all for exercise?
I have a vivofit 2 and my goal is 10,000 steps per day. Do I log it all or only what I go over my goal? Tonight I went for a 1.9 mile walk with my son and dog and it put me over total steps for the day ...
by RoseTampa on 01 Jul 15 07:06 PM
high fat low carb diet
Good for you ! watch the sodium intake, it can make you retain water and slow your weight loss. 2,200 should be tops. LCHF works, and if you add in a little coconut oil it helps keep you full with ...
by mummydee on 01 Jul 15 06:24 PM
Quotes you LOVE
Never trade what you want the most for what you want at the moment.
by Deb_N on 01 Jul 15 06:19 PM
Welcome and good luck :)
by howzat4u on 01 Jul 15 03:56 PM
need to drop weight fast.
The comment was not meant to shame anyone. I was meant to try and give her perspective on her life. I think that at 16, you can try and create thought patterns that will improve your attitude and thus, ...
by NowIunderstand on 01 Jul 15 03:27 PM

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Drink water
13 Feb 15 for diet Atkins