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Walking the Walk Challenge
I have been walking about 7000 steps a day but today I was very lazy and only got to 3000 but still good:lol: I am really enjoying wearing the pedomitor and find the results very interesting. Great Ch ...
1 reply, last reply by Nodaa, 5 years ago.   488 views.
started by terri elizabeth.   
Correct my messed up thinking
So, I work from home, and I have for 3 years. My office is in the front of the house so I can keep my Gladys Kravitz eyes on the neighborhood. (Yes, I'm nosy.) So, I see everything that goes on ...
14 replies, last reply by kittyglitter, 5 years ago.   1,162 views.
started by sooki.   
HELP! Why does drinking ALOT of water help?
I need an answer from somebody that can ecplain to me on a "biological" or nutritional level on why drinking alot of water helps you lose weight? Its not that I dont believe it, but Id like to ...
10 replies, last reply by sheripickle, 5 years ago.   1,285 views.
started by gregthegroove.   
Just one of those (good) days..
I'm having one of those days where I just feel thinner. I know I'm not any smaller than I was yesterday or the day before, but I feel like I am and the mirror is my friend. Maybe it has to do ...
6 replies, last reply by Nodaa, 5 years ago.   598 views.
started by Saralyn.   
Weight watchers points
Why are the ww points no longer listed in the nutrition info? Thats basically the only reason I use this. Can they be found in a different area now?
3 replies, last reply by jlo121, 5 years ago.   824 views.
started by jlo121.   
Exercise Additions?
Can we please add Bicycling (20 mph) to the bicycling exercise entry? I routinely ride much faster than 17.5 mph and I'm having trouble calculating calories burned for exercise... Please?
8 replies, last reply by ShelJ, 5 years ago.   1,929 views.
started by JeffSmall.   
is it reasonable or possible to lose 10 a month?
I know that starting out heavy makes it easier for the weight to come off at first, but at 217lbs, 100lbs from my start weight, I'll still be "heavy". Is it possible and healthy to lose ...
27 replies, last reply by Naiomy, 5 years ago.   1,622 views.
started by britt-a-knee.   
Learn to Love A.M. Exercise
Learn to Love A.M. Exercise (Even if You're NOT A Morning Person) am not a morning person. This confession will come as no surprise to my friends and family, most of whom have spent many glorious ...
9 replies, last reply by OTD, 5 years ago.   1,205 views.
started by JuDaX.   
80's day at the gym
It must have been 80's day at the gym and no one told me. I lady with leg warmers, a guy in one of those full body plastic "sauna" suits, and a guy wearing just compression shorts that ...
4 replies, last reply by MGreen22, 5 years ago.   1,062 views.
started by ragsbie.   
Healthy Fast Food?... an Oxymoron
I am a big advocate of both Subway and Taco Bell, and I am a vegan. My favorite item at Taco Bell is the fresco bean burrito. Subway- a big salad and a bag of baked or light chips.
16 replies, last reply by LilyRose, 5 years ago.   2,906 views.
started by Matt55.   
If you do snack at night ... whats your favorite healthiest snack!?
My night snack would be jolly time mini bag 100 calorie popcorn! Its delicious and having that with a bottle of water is perfect and won't kill my diet!
32 replies, last reply by semag, 5 years ago.   3,574 views.
started by palmtreex.   
If you do snack at night ... whats your favorite healthiest snack!?
Popcorn and Skinny Cow bars. Both @ 100 calories each.
32 replies, last reply by semag, 5 years ago.   3,574 views.
started by palmtreex.   
Beach Body Programs and Rest Days
Hey guys. I've been doing the 10 Minute Trainer Series with Tony Horton. I'm actually only six days away from completing the excellerated results calendar. Unfortunately I didn't take before ...
8 replies, last reply by noodle0726, 5 years ago.   957 views.
started by averagemo.   
Looking for hoopdancers
I am new here & just wondering if there are any hoopdancers out there that might want to get connected?
2 replies, last reply by jtonia, 5 years ago.   789 views.
started by jtonia.   
Edit my favorites?
how do i edit my favorites?
no replies.   701 views.
started by arizzo, 5 years ago.   
Edit my favorites?
I don't think you can... the computer just lists what you mostly eat as a favorite.
no replies.   701 views.
started by arizzo, 5 years ago.   
I hate vending machines
<rant> I just really hate them. My kids are just drawn to them. We've been going to the pool, and I bring snacks and water. And, the kids want vending machine snacks and gatorade. That& ...
10 replies, last reply by sooki, 5 years ago.   1,470 views.
started by sooki.   
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Not losing weight!
I have been eating well under my calorie limit over the last month... but have stalled at 55kgs for almost 2 weeks now. Yes, I did drop a whopping 4kgs in the first two weeks, but after that it's just ...
by coffeebiscuit on 31 May 16 12:57 AM
Thank you Erika. Much appreciated
by CC170 on 30 May 16 10:29 PM
Check the Calendar Date BEFORE recording details
I forgot to check the date on the calendar - it was a day behind AHHH hate when that happens! Note to self - check the date BEFORE recording details !!! :oops:
by Rose Hala on 30 May 16 08:12 PM
Believe it or not
If you have an underactive thyroid, as I do, supposedly you have to modify those figures but I'll be darned if I can ever remember how you are supposed to modify them. I am on thyroid meds, so does ...
by mefatpat on 30 May 16 06:49 PM
Daily Calorie Intake
At 306 lbs, 3700 calories would still put you in a deficit. You can definitely be more aggressive though. Try 3k and see how you feel and lower them slowly over time. I'm averaging over 3k and ...
by Diablo360x on 30 May 16 03:59 PM
Snack type sprouted lentils
Thanks so much, MissDeb1. I've seen a few recipes for that and since cooking is my hobby/passion/addiction, guess that's what I'll probably have to do.
by Morris68 on 30 May 16 03:51 PM

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