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Hi everyone! My name is Ashley and I am 24 years old. I am married and have a wonderful daughter. I never struggled with my weight growing up. I was always a thin child and a fit teenager. I never thought ...
3 replies, last reply by Belaugh86, 6 years ago.   1,558 views.
started by anroberts86.   
delicious 1 pt dessert
OMG, I discovered the Weight Watcher strawberry smoothie bar today. It tastes just like strawberry icecream and it's only 1 pt! Yummy.
no replies.   936 views.
started by ldyjules, 6 years ago.   
I can feel my bones.....
:badgrin: This may sound a bit odd , but every morning before I get up I revel in my new found bones! I can feel hips and collarbones and I can't help but give them a feel!:lol: Its amazing to feel ...
14 replies, last reply by Lee2010, 6 years ago.   3,271 views.
started by Jill-gill.   
Question about the RDI
My Daily RDI based on my current weight is 2300 To lose 1 lbs/ week, i should eat 1800 cals. To lose 1 - 2 lbs/ week, i should eat 2100 cals. Recently, i am eating up to 1500. Should i increase my ...
5 replies, last reply by Glen e, 6 years ago.   1,971 views.
started by Nodaa.   
Been on Phase two for 29 days...
Well, just getting started with fatsecret, been on phase 2 for a while now...had some rough patches, thankfully those are ironed out. Lost 15 pound in 29 days...but last several days with consistent loss ...
no replies.   656 views.
started by stsmithfamily, 6 years ago.   
Happy 4th to you too!! We opted to not go cookouts but instead make turkey chili! :)
3 replies, last reply by Healthwoman, 6 years ago.   1,109 views.
started by BHA.   
Sugar-Free Angelfood Cake
Has anyone ever tried making sugar-free angelfood cake?? What was the results and appreciation??? I'd like to try it on my birthday but only knowing it will bring good results!!! I know you can find ...
no replies.   743 views.
started by FrostyLady, 6 years ago.   
The "Wild" Human Diet
I designed my own diet, based on the Paleolithic diet, but modified it for my own genetic background - northern European. The difference is that dairy products are compatible with the genetic makeup of ...
28 replies, last reply by Runesinger, 6 years ago.   6,903 views.
started by Runesinger.   
My week
All week went great and I knew I crack on the weekend. Today is the 4th. I have bought sweet Italian Turkey sausages forv the grill. Has anyone ever tried them.? I have to accept that this is not just ...
1 reply, last reply by Nodaa, 6 years ago.   1,021 views.
started by luckyleo.   
I Can't Believe It's Not Butter Spray HAS CALORIES
Here's the scoop: 12.5 sprays is 10 calories and 1 gram of fat, 25 sprays (1 teaspoon) is 20 calories and 2 grams of fat, and 37.5 sprays is 30 calories and 3 grams of fat. In case you're cur ...
14 replies, last reply by sherilyn70, 6 years ago.   18,282 views.
started by erikajo.   
I Can't Believe It's Not Butter Spray HAS CALORIES
Just for reference... a pat of butter has 35 calories.
14 replies, last reply by sherilyn70, 6 years ago.   18,282 views.
started by erikajo.   
Muscle gain question
7 in muscle is impossible - likely water in muscles
1 reply, last reply by an00bis, 6 years ago.   1,457 views.
started by MayFly.   
Muscle Maintenance
This is a follow-up topic to my earlier one concerning increasing muscle mass on a calorie deficit. (btw - thanks for all the posts and insight on that one) I'm considering increasing calories, p ...
6 replies, last reply by TheMrsLadyBirdJohnson, 6 years ago.   1,733 views.
started by rjenkins27.   
Where are you?
OK, So I was thinking I hardly know where any of my buddies are. Being on tour I am always in different cities, I am could have come to your home town. I guess I am just wondering because some of us ...
68 replies, last reply by candyann, 6 years ago.   7,595 views.
started by stephanie.cathey.   
FINALLY!!!! The scale has come to life EVERYBODY!
After suddenly stopping to move after 10 days, the scale FINALLY showed a loss of 3 lbs in the last 5 days for me!!! As many of you can probably understand, its hard to know your doing everything right, ...
10 replies, last reply by gregthegroove, 6 years ago.   1,989 views.
started by gregthegroove.   
Chelos salad dressing
Does anyone know the Weight Watcher point value for a tablespoon of Chelo's creamy italian salad dressing?
no replies.   2,029 views.
started by ldyjules, 6 years ago.   
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Need lots of help
Im glad to see your going to see a funcional medicine doctor! That's great! There is a wonderful Doctor teaching on youtube. Her channel is FitterU. This is also a great site for information. ...
by carlahauschildt on 27 Jul 16 07:32 AM
Protein Powder
Thank you for all your input!
by PGM012197 on 27 Jul 16 05:20 AM
Thyroid and weight loss
Try Keto! It works....and your hormones get healed. Good luck!
by carlahauschildt on 27 Jul 16 01:17 AM
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by Diablo360x on 26 Jul 16 11:22 PM
My short story so far...
good for you
by emmelinelucas on 26 Jul 16 05:13 PM
70 Pounds in 5 Months?
what Steven said please dont make yourself unhealthy to take the weight off best to do it slowly that way it will stay off you are planning to lose a lot of weight in a short period and over 2 major h ...
by emmelinelucas on 26 Jul 16 05:08 PM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins