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I am starting a veggie and fruit challenge in 2 days! I eat meat 2/3 meals a day! I think this is a great way to open my eyes to the wonders of veggies! Does anyone have any tasty ideas for me? Thank you ...
7 replies, last reply by Byrdface, 5 years ago.   1,426 views.
started by Byrdface.   
I am really frustrated with my diet right now. I have been on this site for a little over two weeks. I have not missed logging except last weekend when I was sick and couldn't really track what I ...
2 replies, last reply by Starkissed, 5 years ago.   1,031 views.
started by Starkissed.   
Goat Cheese
I bought some goat cheese at the farmer's market. I love it's tanginess, but it is pretty distinctive. The farmer asked me what I used it for. And, he was genuinely curious. And, I didn't ...
13 replies, last reply by jessie1326, 5 years ago.   1,433 views.
started by sooki.   
Stretching throughout the day
I found a great windows sidebar gadget called stretch clock. If you are like me and have a desk job, time gets away from you and before you know it you have spent 3 hours sitting. I installed the gadget ...
no replies.   571 views.
started by fluffynotfat, 5 years ago.   
I'm thinking about quitting smoking. I haven't committed to it yet because I'm nervous about it. I've been a smoker for five years now but I'm thinking it's time to kick the habit. ...
10 replies, last reply by redwinelover, 5 years ago.   1,627 views.
started by MayFly.   
curves smart gyms. anybody attend ??
have you had good results and if so how long have you been going ? i have just been checking them out. like the idea of having info computerised good way of tracking progress.:?:
7 replies, last reply by fluffynotfat, 5 years ago.   1,371 views.
started by bouncy k.   
Copy Exercise from Previous Day
Is there a way to copy the previous day's exercises to today? I have to change a lot of "rest" to sit, drive, etc each day. Thanks Ed
1 reply, last reply by anapdc, 5 years ago.   798 views.
started by edph413.   
What time of day should I weigh in?
Does it matter what time of day I'm weighing myself or is it okay to just weigh at the same time each time? I always hear it's better to weigh in the morning time.
7 replies, last reply by ap0226, 5 years ago.   1,323 views.
started by ap0226.   
okay question
I am making a meatloaf for my roomate and his friend tommrow nite with mashed potatoes and gravy. So i was wondering what should i eat.:?:
8 replies, last reply by drd3775, 5 years ago.   2,491 views.
started by mandy242010.   
Nursing and not losing weight
I need advice. I am now tracking my calories, jogging 3 miles 3-5 times a week and nursing my 3 month-old son fulltime. I have not lost an ounce, much less a pound, in the past 3 weeks since I started ...
2 replies, last reply by shmiller, 5 years ago.   656 views.
started by katiemouse1.   
confused on the RDI thingy
Ok so I just signed up a few minutes ago and had my RDI calculated at 2100. I entered in everything I ate today and the exercise I'm going to do later just to see what would happen. I'm confused ...
7 replies, last reply by Glen e, 5 years ago.   2,596 views.
started by jpalardy0.   
My Evil Evil Scale
I thought having a brand new state of the art digital multi function scale would give me more reliable results than my old fashion scale. What a disappointment this overpriced cutting edge techno scale ...
8 replies, last reply by sooki, 5 years ago.   903 views.
started by Mette.   
im new to FS!
Hi everyone : im new to FS but not dieting :) i been using the app on my Blackberry and also on my FaceBook... i have tried to get my friends involved however no luck yet :( ... but anywho i live in M ...
no replies.   414 views.
started by felicia1986, 5 years ago.   
shin splints: Any wisdom?
I just started working out about 2 months ago, mostly Wii Fit, but in the last month or so I also started running. (I'm doing the couch potato to 5K program.) In the last week, the fronts of my ...
9 replies, last reply by shmiller, 5 years ago.   1,330 views.
started by shmiller.   
Help looking for information on DELTA
I've been trying to fine DELTA meal replacement. This is the only site that I've find any thing on it. I've been looking for it a couple of years now. You can send a message here or email me ...
no replies.   569 views.
started by tazzie1062, 5 years ago.   
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weight lifting and Low Carb????
ok so its been a great week so far...been eating clean, healthy and my ketostix is nice and purple lol. Monday I worked out biceps and shoulders, Yesterday I played 2 hours of squash as cardio instead ...
by Ibiza122 on 07 Oct 15 05:12 AM
Eat Lite
Having lite food I'm happy now a days. At starting it was like thorn to me but practice made it easy. here i got a good solution. Hope you also :)
by Mr Jin on 07 Oct 15 04:34 AM
How Often Do you weigh yourself?
I weigh daily. Studies show that people who weigh daily tend to weigh less overall than those who don't weigh as often.
by mrsbaran on 07 Oct 15 01:54 AM
Dessert Bullet - This thing is amazing!
Wow, just looked at your recipe with the chai and sounds Devine..who doesn't like cashews and coconut. Must try this one thanks for the great recipe..
by Mygsd on 06 Oct 15 10:39 PM
Body measurements?
nope, nowhere to record your measurements officially
by howzat4u on 06 Oct 15 10:22 PM
Healthy snacks
Hello everyone, new here and love the motivation that I have found here..I do really well during the day, but at night looking for ideas of your favorite snack... Thanks so much in advance..
by Mygsd on 06 Oct 15 09:34 PM

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins