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I'm back, I was a away for a few days, I did get to run one day, but I am back on schedule today. Had a great work out at the gym, but I am a bit nervous to weigh myself. Trying Atkins now, I needed ...
1 reply, last reply by DeniseTra, 4 years ago.   360 views.
started by getitdone.   
Working hard to lose 4 pounds by this next Friday
A group of 4 people enrolled in a challenge , at work, with the purpose of loosing weight by May 5th, 2010. we named the group Light & Fit (what a common name jjaja). On a weekly basis we weigh in ...
2 replies, last reply by Adalyd, 4 years ago.   539 views.
started by Adalyd.   
Dieting with Arthritis
I have over 100lbs to lose the eating part is difficult but not as much as the excercise and keeping active i swim weekly looking for online buddies as well as anyone in the Maidstone Kent UK area for ...
1 reply, last reply by DeniseTra, 4 years ago.   454 views.
started by kolacube67.   
Beating the odds
YES :d another three pounds and I have lost 20 pounds then I will start a new goal I am so proud of myself doesn't get any better than this ;)
1 reply, last reply by lee2710, 4 years ago.   679 views.
started by JenniferRose.   
Low Calorie Biscuit (with working link)
Hey everyone, last night I made a kick butt dinner, if I do say so myself. I wanted biscuits, but you know how high in calories those things can be... so I concocted these biscuits... only 77 calories ...
no replies.   452 views.
started by nispagnuolo, 4 years ago.   
Low Calorie Biscuits
I can not get the recipe to come up . HELP
1 reply, last reply by manpose, 4 years ago.   464 views.
started by nispagnuolo.   
Weight History Graphs - help me interpret!
Hi There -- still trying to get used to all the features on this website. I'm 3 weeks in and noticed that the last two days of "bars" for my daily weigh-ins have gone from Red to Yellow. ...
3 replies, last reply by mom23bs, 4 years ago.   882 views.
started by mom23bs.   
Aaahhh Tonight I am feeling hungry. Hungry Hungry Hungry. It's after 9pm so is it okay if I munch on a green pepper? or is any eating after 8pm a NO NO???? I am going to drink a couple bottles of ...
3 replies, last reply by Bren.68, 4 years ago.   504 views.
started by Bren.68.   
WATER... The elixer of life.... but a very tasteless and bland one...
HELLO everyone out there (echo hello everyone out there) Well I have joined one of the many challenges that are available on this wonderful site.... DRINK AT LEAST 40oz OF WATER A DAY... eeek... let me ...
7 replies, last reply by Blair I, 4 years ago.   794 views.
started by Jiggles84.   
the little colored bars!!! hope this helps!! dar*
no replies.   360 views.
started by dawdevil, 4 years ago.   
the little colored bars!!! hope this helps!! dar*
no replies.   278 views.
started by dawdevil, 4 years ago.   
dieting and illness
Hiya Right, sorry about the long and involved blurb incoming, just don't think I can explain it well shortened. I'm on the contraceptive implant, about 18 months ago I started to get constant ...
no replies.   406 views.
started by cezerpringle, 4 years ago.   
Ban Butter, Save Lives
Well, now that we have banned smoking, and "harmful" activities of many other kinds, we need to find other things to get our mitts into. After all, letting things be would be unthinkable (d ...
9 replies, last reply by information, 4 years ago.   905 views.
started by information.   
International Support
Is there any way to filter foods in the database by country? I am interested bacause in some cases, the same foods (by name) have different calories depending on which country you are in. An unhealthy ...
1 reply, last reply by information, 4 years ago.   409 views.
started by trumpton6.   
Birth Control
I went off my birth control which was the nueva ring. I loved it, but it became rather expensive and a pain to get from my school since I was rarely on campus. I never gained weight when I was on birth ...
2 replies, last reply by kanan123, 4 years ago.   595 views.
started by kanan123.   
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Weight Training
Corporations dominate our culture. They start to believe their own hype too. So, they have us either eating too much, and then dieting to get the weight off. Or exercising to get it off. and the c ...
by billtech66 on 21 Sep 14 04:09 PM
Rewarding yourself
definitely every day. ;) seriously, though, i don't really believe in depriving, just moderating. if i think i want fast food, i plan accordingly. but i certainly have a few m&m's and, ...
by br_e_co on 21 Sep 14 03:33 PM
I've lost 147 lbs in 2014...if I can, you can!!
Congratulations with your weight loss
by corifeo on 21 Sep 14 10:26 AM
How Often Do you weigh yourself?
Twice a day. First thing in the morning and then just before bedtime. It keeps me in check for the day. I have done this for one year and it makes me accountable, I've list a total of 114 pounds d ...
by KdP12 on 21 Sep 14 07:24 AM
New Phone - No App
How can I download this App on my BlackberryQ10 :shock:
by mary_dr on 21 Sep 14 06:21 AM
Weight loss stalled
Having 200 calories every 2 hours, for eg; like from 8am to 6pm should shake things up abit and hopefully get the ball rolling again.
by ebivr on 21 Sep 14 02:35 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins