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nutritional counts
just started this site today and am wondering if there is a way to add in sodium and sugar count to the info on the diet calendar, as it is very important for me to track these
3 replies, last reply by nancianne, 6 years ago.   1,037 views.
started by nancianne.   
Not Hungry..should i eat
Never thought I would ever say that! I'm not hungry..and it's way pass my lunch time..I've only had about 142 calories so far.. (I did work on for lunch)..but I don't want to eat just to ...
11 replies, last reply by carbcount, 6 years ago.   5,797 views.
started by Piggy72.   
what to wear?
I have been trying to find things to wear for working out/this yoga workout i have been doing. I have been to lulu lemon's site and http://www.mikayogawear.com and liked them both. What do you wear?
8 replies, last reply by tehrin, 6 years ago.   1,179 views.
started by joepol.   
Changing weight goal HELP!
Hi so i had entered a goal when i first joined, but then i stopped my diet.. and then started and stopped.. but now im back on and set.. but id like to change my weight goal ( i want it lower) i dont ...
3 replies, last reply by Shae206, 6 years ago.   655 views.
started by kaylabc.   
What to do on Graveyard Shifts????
Dear All! As a shift worker, I have the 'pleasure' of working through the night regularly - meaning I get up in the morning, have a normal day, have a 2h nap late afternoon and then go to work ...
11 replies, last reply by Amylouhou, 6 years ago.   4,381 views.
started by DeeChick.   
if you're feeling blah...
ok so this weekend I went clothes shopping. alone. I can't handle girl shopping trips, it irritates me. lol. But anyway I was really depressed because nothing fit right, and if they did they were too ...
4 replies, last reply by Nodaa, 6 years ago.   820 views.
started by leahl.   
Something that made you smile today:
Hey all! Lets take some time and share somethings that brought a smile to our face today :d There has been much too much anger flyin' around these forums, and I think if anything we are hurting each ...
16 replies, last reply by Shae206, 6 years ago.   1,473 views.
started by Shae206.   
aha moments while reading journals....!!!.
I really enjoy reading people's journals while on fatsecret... It's surprising the great information that you read... and sometimes...what you read are AMAZING bits of information that you did ...
9 replies, last reply by kittyglitter, 6 years ago.   1,358 views.
started by amy1flite.   
Kenpo X: So happy I cried.
Today I did my KenpoX and it was tough. Tougher than usual. But dammit, I kept good form and kept going. When I finished, I was so proud of myself I sat down and cried for a couple minutes. That's ...
7 replies, last reply by kittyglitter, 6 years ago.   1,344 views.
started by kittyglitter.   
Running?
I'm a runner who has always carbed up before a run, but now that I've been on Atkins induction for three weeks, I just don't seem to have the extra energy to go on a run. My usual run is ...
8 replies, last reply by cookinfreak, 6 years ago.   1,675 views.
started by cookinfreak.   
Calorie Counter for Verizon Incredible phone
I recently purchased the new Verizon Incredible and being new to smart phones asked around about which apps were worth downloading. I tried the Calorie Counter and loved it. It has really helped in my ...
no replies.   911 views.
started by fishermanrd, 6 years ago.   
Mexican Restaurants
I take at walk at lunchtime for exercise. I go by this Mexican Restaurant, and the food smells soooo good. It's a good thing I'm allergic to just about everything they make or I would be in tr ...
15 replies, last reply by Ceebee, 6 years ago.   2,476 views.
started by Runesinger.   
Hcg diet
well we started the shots Sat June 26. My husband has lost 9lbs and I have lost 6lbs. Not bad because we love to eat. :) Good luck to everyone that is doing this diet
no replies.   594 views.
started by ag scarlett, 6 years ago.   
GNC Women's Ultra Mega Active Vitapak - anyone use this and how did you feel?
I just started a couple of days ago on this GNC product and so far I feel energized to do a lot, but I was wondering if anyone has ever used this product and found that it helped out in their own plan???
4 replies, last reply by Starladesiree, 6 years ago.   8,114 views.
started by Solana.   
newby
So' I'm new here... needing motivation! I'm 31, live in new hampshire, have 2 kids living with me (10 & 17 mos)... any suggestions for a workout routine that I might stick with!?
4 replies, last reply by Shae206, 6 years ago.   963 views.
started by lisakay00.   
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Latest Posts

Newbie Keto question..Help, Please
I'm shooting for 20 net carbs which for me ends up being about 8%, 15-18% PROTIEN and 75-80% fat. And how much I lose then depends on the total calories. You'll experiment and see what works ...
by erikahollister on 28 Jun 16 06:27 PM
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Jay, got a new scale. Looks like its acurate. Hold thumbs.
by #Dee on 28 Jun 16 01:31 PM
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by Lil Nel on 28 Jun 16 01:30 PM
scale update
Jay, looks like my scale is acurate. Had a good day. Ate good tonight. Tomorrow night, just veggies.
by #Dee on 28 Jun 16 01:16 PM
Weigh in time, got a new buddy
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by #Dee on 28 Jun 16 09:22 AM
Eating plan
Looking for a eating plan that is 25 carbs a day...trying to lose weight
by Janetimone on 28 Jun 16 06:19 AM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins