Today, my doctor gave me a steroid shot and a steroid pack to deal with some muscle tension in my shoulders. This is after I tried exercises to stretch the muscles, working out, heating pads, etc. Holy ...
| Calorie Breakdown|
Is the calorie breakdown feature working properly? I just joined yesterday, and had a very carb heavy day, so it's right for yesterday. Today I had 50g carb (40g net carbs) and 30g protein for br ...
| What Does 200 Calories Look Like?|
I love pages like this. There are a lot of them on the internet. It really helped me, before I got my food scale, to see what a portion looks like. My idea of a portion before was totally out of whack! ...
| Butternut Squash Tacos ...keep getting unexpected error when trying to submit recipe|
These tacos bring you lots of vitamin A, as well as vitamin C, potassium, manganese and folate. 3 tablespoons extra virgin olive oil 2 pounds winter squash, such as butternut or banana squash, peeled ...
no replies. 854 views.
started by julie13
, 5 years ago.
| Supplements, fat burners, or alli|
Doe anyone use any supplements on the atkins diet. I know Alli is not recomended, but has anyone tried it with the atkins diet?
| Ratios |
So far in my diet I've been trying to stick to a ratio of 50% carbohydrates, 25% protein & 25% fat. My husband suggested 40% carb, 40% prot & 20% fat. What kind of ratios do yall prefer??
has anyone tried the new chicken thing at kfc that has to pieces of chicken two slices of cheese and bacon if so how was it
| Points in a recipe???|
I am just dying for some Pumpkin soup. I do not have the paper or online tools from weight watchers to figure out the points......how do I figure the points for a recipe I make here at home????
| Looking for a Full Time Working Mother for a Buddy|
Hi there! I've been on FatSecret for a little over a week now and it's such a great website. However I don't have any friends/family using this website currently. I am a 33 year old, mother ...
| Looking for a buddy|
Hi everyone.... i'm a busy 29 year old mom, wife and full time M.L.T who wants to lose the weight so i would be happy to have buddies to go on this journey with....
no replies. 623 views.
started by Sadeyegyrl
, 5 years ago.
| Looking for a buddy|
I am 62 and need to lose 40 pounds. I am looking for a buddy near my age for support. My diet is low cal, low fat, counting calories. Anyone interested?
| OH NO!!! NOT MAGGIANO'S!!!!! HELP!!!!|
I have to go to Maggiano's (www.maggianos.com) on Sat for a friend's birthday dinner and unfortunately they do NOT post their nutritional value online :(....Their portions are large and lets just ...
Has anyone tried alli and what results have you had?
| On Becoming Vegan... Books? Tips?|
I'm interested in starting the transition towards veganism. For me, drastic overnight changes never last, so I will be taking baby steps since this is important to me. Just wondering what (if any) ...
| Anyone else doing Super sets?|
In case you don't know what they are, it was explained to me as doing more then 1 exercise in a row with out stopping. Basically makes your weight routine into a semi-cardio routine. Makes my heart ...
Before and After, anyone?
I have a couple before and after picx. I just don't know how to copy them from my computer storage file to this post. Any help? Thx
on 01 Jul 15 07:51 PM
How do you log your steps per day? Over goal or all for exercise?
I have a vivofit 2 and my goal is 10,000 steps per day. Do I log it all or only what I go over my goal? Tonight I went for a 1.9 mile walk with my son and dog and it put me over total steps for the day ...
on 01 Jul 15 07:06 PM
high fat low carb diet
Good for you ! watch the sodium intake, it can make you retain water and slow your weight loss. 2,200 should be tops. LCHF works, and if you add in a little coconut oil it helps keep you full with ...
on 01 Jul 15 06:24 PM
Quotes you LOVE
Never trade what you want the most for what you want at the moment.
on 01 Jul 15 06:19 PM
Welcome and good luck :)
on 01 Jul 15 03:56 PM
need to drop weight fast.
The comment was not meant to shame anyone. I was meant to try and give her perspective on her life. I think that at 16, you can try and create thought patterns that will improve your attitude and thus, ...
on 01 Jul 15 03:27 PM