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Shiritaki noodles with a garlic cream sauce, chicken, mushrooms and a little parmesan cheese is oh so good! Only 7.5 grams of carbs!
3 replies, last reply by Canajun, 5 years ago.   701 views.
started by mawbelle.   
Total Newbie - Is my menu really screwed up?
Sorry... been sitting on my butt for 20 years and well... Okay. My typical day before today was balogna sandwhiches, about 1- 1&1/2 2 litres of Dr Pepper a day. Maybe even McD's for lunch. (with ...
8 replies, last reply by Phoenixx, 5 years ago.   1,412 views.
started by Phoenixx.   
My Pie Chart
I am trying to figure out what percentage of my food should be carbs, protein & fat. I've only been doing this for 4 days and it seems like I am having too many carbs. I only eat whole grains (no ...
3 replies, last reply by ellyfranklin, 5 years ago.   1,035 views.
started by ellyfranklin.   
P90X, should I or shouldn't I
Wondering if I should start on the P90X program? My concern is my back and wondering if there are any other P90X'ers who have any back injuries and are following the program?I'm ready for the ...
2 replies, last reply by elementnoise, 5 years ago.   701 views.
started by missinnisster.   
Don't get it, why I gained.
I seriously don't understand why I gained last week and weighed myself this mourning and gained again. I am keeping my cals down and trying to up my exercise, but I seem to be in a funk. I record ...
10 replies, last reply by zacali, 5 years ago.   1,326 views.
started by zacali.   
Fad Diets!!
I only got to catch a few minutes of the interview this morning on the Today show with Dr. Nancy and Joy Behar, but something really struck with me that Joy said about fad diets. She said she instructs ...
10 replies, last reply by TheChunkyOne, 5 years ago.   1,137 views.
started by mrs88.   
I'm just wondering how often everyone here work's out and if it is okay to workout at night or is it better to workout in the morning's? I have been working out 3 days a week and I love it, ...
4 replies, last reply by flanman, 5 years ago.   1,100 views.
started by Mommy3kiddos.   
P90X and WOW
Well it is my second week of both workouts. I am sticking to it about 95%. I am not eating the menus that came with both diets. Because it is hard to stick to a certain menu when you are on a strick b ...
7 replies, last reply by MGreen22, 5 years ago.   2,066 views.
started by JuJusMom.   
I have been working out at my health club now for 3 weeks after a six month absence. I spend about 40 minutes on the treadmill and use the workout programs built into the system. My more frequent se ...
5 replies, last reply by k8yk, 5 years ago.   1,282 views.
started by Mette.   
People who know what plyometrics is, how do you feel about for weight loss and and getting into shape for a work out if your not an athlete??
6 replies, last reply by kristinaipps, 5 years ago.   1,151 views.
started by magmec.   
So my room is a MESS and yet I know where all my "hidden" junk food is...and so last night after my boyfriend left I looked around my room and saw my recces pieces and for awhile I thought about ...
3 replies, last reply by skb2010, 5 years ago.   844 views.
started by palmtreex.   
Yahooo.....I lost
I felt so good this morning stepping on the scaling and weighting in for the first week. I lost 3.6 pounds! Of course, i wished for more but I will take the 3.6 pounds. I am very happy with myself and ...
4 replies, last reply by skb2010, 5 years ago.   1,079 views.
started by jenzollner.   
afraid of gaining weight with birth control pills
hi peeps. i need help. i need to start taking birth control pills from my doctor, and i read that i can cause weight gain due to fluid retention. what do you suggest me to do? because i want to reach a ...
16 replies, last reply by Naiomy, 5 years ago.   7,240 views.
started by Dama_Diesel.   
going nowhere
I found fatsecret when looking for a calorie counter app for my iPhone. I'm not committed any kind of diet even though I would like to loose weight, and I joined out of curiousity as to my calorie ...
2 replies, last reply by kokusho, 5 years ago.   693 views.
started by kwg06516.   
Thirsty or Hungry? Do not get confused!!
We always feel hungry and thirsty, but did you feel confused on it?.. Ya, some people do eat because they are THIRSTY. Others drink because they are HUNGRY... IT IS TRUE... ;) All of these confuses are ...
3 replies, last reply by Nodaa, 5 years ago.   2,354 views.
started by Nodaa.   
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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins