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Food List
I have the book which has the food list but don't want to take it to the grocery store with me -- has anyone created a food list they can share?
1 reply, last reply by FeelinGood, 4 years ago.   825 views.
started by MN004581.   
Jumping Jacks
what would this be under? I would guess maybe running? Help?
2 replies, last reply by tessarian, 4 years ago.   2,383 views.
started by tessarian.   
Chinese Food
I am going out for Chinese tonight...what can I eat without totally ruining my day? My faves are General's chicken with fried rice and an eggroll. Can somebody please help with suggesting altern ...
7 replies, last reply by bluestm, 4 years ago.   827 views.
started by jenju.   
the date in ipone ap is wrong
the date shows as yesterday or the day before depending on which thing I'm in. When I click on "diet calendar" it is stuck on "November 2009". I just downloaded this ap 2 days ...
2 replies, last reply by SeeGirlRun, 4 years ago.   609 views.
started by Mmayfield8.   
understanding food
I chose "all diets" because I'm not understanding why I can stay within the goal of calories but cannot do that when it comes to Atkins and eating more protien and less carbohydrates.
1 reply, last reply by SeeGirlRun, 4 years ago.   421 views.
started by jokersgirl.   
Redo weight loss chart
Is it possible to delete an entry in the weight loss chart, or to completely redo it. I made an error and would like to correct it, but don't know how.
2 replies, last reply by SeeGirlRun, 4 years ago.   783 views.
started by morningsong.   
Is the weather an important factor?
Lets say there are 2 people (same hight, weight, fitness level...etc) Person 1 goes jogging for 1 hour in hot weather Person 2 goes jogging for 1 hour in cold weather Are they burning the same amount ...
7 replies, last reply by runnerkeith, 4 years ago.   1,583 views.
started by cataocampo.   
I don't understand
Quick question does anyone burn more than the eat and still not lose? I actually burn more than i say on my chart but i like to keep on the lower side than higher side.
8 replies, last reply by snugles, 4 years ago.   890 views.
started by snugles.   
Creating a meal on Fatsecret
I created a meal but I cannot figure out were to input the number of savings. Does anyone know? Thanks.
5 replies, last reply by Tari, 4 years ago.   1,529 views.
started by Tari.   
Shape-ups? Easy tones?
Anyone have an opinion on these things? I was interested in them since most of my exercise comes from walking campus, but I'm not sure if they're legit. If you don't know what I'm talking ...
5 replies, last reply by kmaxwell08, 4 years ago.   900 views.
started by Jinxie.   
Help, Please
I just started on this post yesterday and I cannot find where I enter my measurements.....I entered my weight yesterday but didn't know my measurements and now I cannot find it. Can anyone out there ...
1 reply, last reply by DeniseTra, 4 years ago.   514 views.
started by jschim.   
How many times to eat a day
I am hearing that I should spread my calories through 5 or 6 meals a day. Hoe long does it take for your body to digest a small meal. Example when I have a 250 to 300 calorie meal. I am feeling hunger ...
8 replies, last reply by lanadefemme, 4 years ago.   1,150 views.
started by Mike Champagne.   
Unable to Send Invites to a Private Challenge
I started a private challenge yesterday and sent out invites. Several of my buddies have said they didn't receive them and I can't figure out another way to invite them since they are no longer ...
no replies.   307 views.
started by lovestrees100percent, 4 years ago.   
I am back !
Okie dokie... So here I are... I am ready to start anew. So, here we go ! :) I am going to work on tracking and minding my hunger instead of my desire. I have really just let it all go, and it a ...
3 replies, last reply by Marla Rose, 4 years ago.   1,050 views.
started by MusicMom123.   
I absolutely need my coffee in the morning, but ik dont drink it hot (prefer it iced), but even the sugar free vanilla one from Mcdonalds boosted up my breakfast intake to 571 calories, yikes! Any sug ...
8 replies, last reply by dvand052, 4 years ago.   937 views.
started by dvand052.   
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today is my birthday!!!!!!!!!!
:) Happy Birthday!
by Tricialana on 28 Jul 14 10:37 PM
Fitness Catagories
Hope you get answers, I don't know either.
by wholefoodnut on 28 Jul 14 09:53 PM
Family, food, and fifty five steps!
Good for you Kathy. Climbing all those stairs, definitely a workout. I agree with mummydee, I had a small portion of ice cream at work, they couldn't believe I was eating it. Some people actually ...
by wholefoodnut on 28 Jul 14 09:51 PM
KCal ... Total Cal ... and workout Cal
Thank you.
by BigRed6 on 28 Jul 14 09:42 PM
How many calories should I be eating? What kind of diet? Macros?
Again, you haven't entered any info, without info it's hard to help you. I left my info as public so I was able to get feedback to help me on my journey.
by wholefoodnut on 28 Jul 14 09:42 PM
New Diet
No idea how to convert, not on weight watchers. I do have a few older weight watchers cookbooks and they have the calories listed. You can also create a recipe in the food tracker here that will give ...
by wholefoodnut on 28 Jul 14 09:37 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins