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wow
I did my thing today.. I got up early and did the whole advanced tyebo workout..... like I usally do but tonight I was feeling a little frisky so I rocked a 43 minworkout with kathy smith ......yaaaay! ...
no replies.   311 views.
started by smoochiesbam, 4 years ago.   
Alli Rocks!
join my group if you are interested in learing about the Alli diet!
no replies.   444 views.
started by nellbelle49, 4 years ago.   
sluggish metabolism
:?: for 2 weeks I worked my buns off, wrote everything down that I ate. Where did it get me. I lost .4 pounds last week. I stopped having my glass of wine, thought it would stop needless calories. Gave ...
4 replies, last reply by lesterj18, 4 years ago.   1,584 views.
started by sandiblast.   
Good fat? What is that?
I hear everyone saying how we need to eat in moderation and stick to the right fats and carbs, but what are the right ones? I mean, what fats and proteins am I supposed to be eating? I was not raised with ...
no replies.   326 views.
started by lesterj18, 4 years ago.   
Good fats and proteins? What is that?
I hear everyone saying how we need to eat in moderation and stick to the right fats and carbs, but what are the right ones? I mean, what fats and proteins am I supposed to be eating? I was not raised with ...
no replies.   330 views.
started by lesterj18, 4 years ago.   
Full bars
I have been seeing commercials on TV for Full Bars. I know they are not WW products, but does anyone know how many points one of these may have?
1 reply, last reply by ChallengeMember, 4 years ago.   579 views.
started by kitchitikipee.   
I tried the WW soup today...
and boy was it salty! Maybe the other ones aren't as salty... the one today was Southwestern... 0 points.
3 replies, last reply by joanna514, 4 years ago.   472 views.
started by joanna514.   
I was so hungry at 4pm!
I was so hungry that I almost had my dinner. I decided to go for a Weight Watcher's soup instead. I'm so glad I have those on hand.
no replies.   514 views.
started by joanna514, 4 years ago.   
atkins diet and calorie
i'm having problems with making 1500 calories a day what can i have that is vegetarian and allowed on 1st phase of atkins but also high in calorie? please help or does it matter if may calories are ...
9 replies, last reply by sarahdion, 4 years ago.   1,219 views.
started by sarahdion.   
A good pedometer
Can anyone recommend a good pedometer? I have owned three and they have all been terribly inaccurate. They give me credit for far more steps than I've really taken. And yes, I've done the a ...
no replies.   301 views.
started by ChallengeMember, 4 years ago.   
Fish Lovers
Check out my lunch I had today. I know of no other main dish that has so few carbs and so little fat and such high protein all at the same time. It's called pan seared tilapia and is delicious. Here ...
12 replies, last reply by kmaxwell08, 4 years ago.   1,540 views.
started by maxwellshack.   
Recipes on Fat Secret
I have only started using this site for a short while and really like it, but I am finding numerous errors in the nutrition and in the recipes people are putting in. The accuracy is questionable to me. ...
4 replies, last reply by dacspace, 4 years ago.   1,223 views.
started by The Next Number.   
avg protien, carbs, etc
Hi, I have been using this tracker for about 5 weeks now. Love it! I would now like to view a cumulative type view of what my carbs, protien, etc has been for 5 weeks. This will give me a much better idea ...
3 replies, last reply by DeniseTra, 4 years ago.   668 views.
started by Daddywigs.   
Here I go again.....
This is a new website for me but I am not new to Atkins. I lost 150 lbs on it a few years ago but have put 90 lbs back on. I have so many food allergies that atkins is the best diet for me. Arthritis ...
2 replies, last reply by DeniseTra, 4 years ago.   1,142 views.
started by Navii1.   
WII Exercise
Started WII Plus tonite. Did 15 minutes of stepping on & off balance board with with on screen "people"
1 reply, last reply by exvkg, 4 years ago.   1,028 views.
started by Boobear.   
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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins