| daily dish|
Spicy Nut Mix Serves: 20 Details: An outrageous blend of nuts, soybeans, and spices makes a supercharged snack that provides an energy boost. Don't be put off by the number of ingredients — the mix ...
no replies. 214 views.
started by veggies yuk
, 4 years ago.
I've been on WW for 2 1/2 months now and have lost a total of 25 lbs. However, in the last 2 weeks, I've only lost a total of 1.6 lbs. I'm a little discourage. I'm not sure why I'm ...
| add new recipe problem|
why is it when you add a recipe it will not choose the correct ingredients? It will not let you go back in and edit a recipe once you save it. For instance I need to change the amount of servings.
| I Hope This Helps Someone|
I got an email today from a member asking about my success with being on a low calorie diet. I wanted to share my answer with all of you, but before I do, I'd like to tell you why. I haven't ...
| exercise w/ovarian cysts|
hey everyone..... i have very large ovarian cysts, and i'm on medications for 4 more months....i'm not supposed to make sudden moves and rough exercise.....can anyone help me and tell me what ...
today, i rpobably consumed 3000000 g of crabs bc i went out wth my friends and i could not resist the temptations. oh well, i am not even going to enter food or anything because it is hopeless. I DID ...
| Sex= Exercise|
Does anyone know what the equivalent of sex would be for calories burned? Can we add that to the "menu" of workouts? Hmmmm maybe I don't want to advertise how many hours and/or minutes I ...
| How do I change it so I'm now in Phase II of Fat Smash whenever I look at recipes, etc.? |
When I look at recipes, it's still telling me whether or not a recipe fits into Phase I. How can I update this? Thanks!
| SB dieters: exactly what bad ingredients should i be looking for on nutrition label?|
so i'm confused about what the "bad" ingredients are i should be looking for on the ingredients of "processed" foods. like is corn syrup different than high fructose corn syrup? ...
| gyro meat|
a new twist to eating bacon. i just started frying up gyro meat as a snack when i'm at work. i fry it up in the morning and take it w/ me. it fills me up and tastes wonderful. i do not use any sau ...
| Fat Smash Cereal|
Hello fellow fat smashers: what cereals are ok for phase 2? Also, can you have mayo or mustard? Thanks!
no replies. 549 views.
started by Jadshu
, 4 years ago.
| Gary Taubes' Newest Lecture|
quote: ...the 2009 American Society of Bariatric Physicians ( http://www.asbp.org ) and Nutrition & Metabolism Society ( http://www.nmsociety.org ) conference... bestselling author Gary Taubes () ...
no replies. 1,948 views.
started by healsdata
, 4 years ago.
| The common errors of people when doing "diet"|
Sorry about my bad english. I am here to explain why eating less than 1000 calories, eating more than 30g of fat and reducing carbohydrates to absurdity is not healthy. First of all, some people seem ...
| Whole Wheat Pizza Crusts - Phase 2 only|
If you are like me, pizza and fall go hand in hand...so here are a couple of recipes that are phase 2 friendly: Enjoy Ingredients: 1 c Warm water (110 to 115 -degrees) 1 pk (or 1 tablespoon) active ...
| Crockpot recipes?|
I will admit it: I don't like to cook! I do, however, have a crockpot, and was wondering if anyone has any good recipes that are South Beach Diet friendly.:?
Thanks for quick replies :) I know Thai and some surrounding country's traditional meal use peanut for cooking and they're so good! But didn't know that it worked with asparagus and those ...
on 07 Dec 13 09:39 AM
Drink lots of WATER
I keep ice water with me everywhere i go. I like really cold water lukewarm just doesn't work for me. Sometimes at home i'll have 2 or 3 glasses left in different places so they are handy. One ...
on 07 Dec 13 08:16 AM
Is my diet wrong?
As usual i'm with jasmine on opinions. Draglist is that book you mentioned good? Saw it in the library yesterday. Personally i've found low carb very difficult to stick to. Lost wt with it ...
on 07 Dec 13 08:06 AM
Good luck with that. Sounds interesting read through this as this was new to me. There are several other diet books that use the fasting techniques. Wouldn't work for me. I forget to eat on days ...
on 07 Dec 13 07:42 AM
Plateau to beat all plateaus!
Ahh yes, the wonderful hormone changes that come with menopause, Mother nature hands you 10 lbs just cause she's a generous soul. Your metabolism slows down and foods that you used to eat, well, ...
on 07 Dec 13 06:57 AM
Breaking Free of My Diet Plateau the Yucky Way
When I started dieting, I had a lot of fat to lose. I had some very specific goals in mind on how I wanted to look, the fitness levels I wanted to reach, and even strength levels I was shooting for. I ...
on 07 Dec 13 06:20 AM