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Hi all, I've just joined a new gym and they have Powerplates, basically this is a giant machine with vibrating plates on which you do different exercises and it apparently works better because vib ...

1 reply, last reply by ImLuuvd, 5 years ago. 607 views.

started by skeffs.

Drinking yes? or a no no?

Any thoughts how any of you are gonna go this weekend. with it being memorial day and all. I personally have two parties to attend on saturday! and i know for a fact i'm gonna be pressured to loosen ...

9 replies, last reply by onmyway, 5 years ago. 1,046 views.

started by GainedTooMuch.

Cool Whip Free and Jello Sugar Free Chocolate Pudding????

Are these Phase 1 friendly foods? Cool Whip Free has the "SBD" seal on it, but I've learned that the seal does not always mean Phase 1 foods. I'm craving something sweet!!!!!!!!!!!!

1 reply, last reply by onmyway, 5 years ago. 3,449 views.

started by Emily64.

A New Challenge?

Hi everyone! I've noticed that many of you partake in these mini challenges for motivation and extra initiative. I'd like to do the same but the only challenge currently going is the 50 lb one ...

25 replies, last reply by Emily64, 5 years ago. 1,461 views.

started by meganmurphy77.

so far so good

Well, I started phase 1 on Monday, and so far it's going pretty well. I still have cravings, especially in the afternoon and evening. But I haven;t given in yet. I can't wait for phase 2 though, ...

4 replies, last reply by Emily64, 5 years ago. 441 views.

started by grammyr.

Not doing well

My students are on their last days of school.They are coming to school with lots of forbidden foods for me.I actually gained the last month or so.Started back walking and watching food intake today.Hoping ...

1 reply, last reply by information, 5 years ago. 270 views.

started by pinkrozez.

Organizing Your Week

Organization is the biggest challenge for me! On the South Beach diet, although I have always managed to scrap together a lunch, on some days I knew I hadn't made the best choices. Since I had a ...

no replies. 348 views.

started by fraise, 5 years ago.

5 Reasons for Overeating-From Prevention Magazine-Great Info!!

5 Reasons for Overeating We're all guilty of these. Learn what triggers your impulse to indulge and take control.We all have the best of intentions, but sometimes we fall into hunger-induced over ...

1 reply, last reply by busymumofthreeplusdog , 5 years ago. 450 views.

started by RhondaChurch01.

How to Drink More Water Every Day

How much water should you drink each day :?: A simple question with no easy answers. Studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, ...

no replies. 316 views.

started by konmaraki, 5 years ago.

BBQ sauce

HELP, HELP!!! Tis the season & I know I saw a BBQ sauce previously & I can't find the one, I think it had SMOKEY in it's name but that truly doesn't matter.! Something that would work ...

2 replies, last reply by pretty face, 5 years ago. 282 views.

started by pretty face.

Keto stix

I just purchased my first package of keto stix. When is the best time to try one? Thanks!!

no replies. 314 views.

started by Keri15, 5 years ago.

Keepin' on losing

Despite not working out regularly since my pass expired a few weeks ago, I still managed to drop 3 lbs. since last week ;) - I'm assuming it's loss of muscle.

no replies. 176 views.

started by Sweetalot, 5 years ago.

Here I go again

Well this has to be the millonth and one diet I have been on. But I hope to have help this go around. :roll: Please if there is any older women out there contact me, I really need support. Even younger ...

2 replies, last reply by Essy, 5 years ago. 542 views.

started by ducifacci.

.sdfjhw asdla03409 ca alksdjfoi aljawoeic i'm soooooooooooooo bored!!!!! i've already looked at everyones profile here and on myspace!! <<bored...still bored>>

1 reply, last reply by MomofTwoGirls, 5 years ago. 348 views.

started by GainedTooMuch.

I need help here....

How in the world do you enter food that you cooked up yourself into my food journal? I made a turkey burger yesterday from a recipe I got off the oprah show and my food journal wants all the nutritional ...

1 reply, last reply by caged liberty, 5 years ago. 319 views.

started by Nannies.

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Latest posts

Tired of the Diet Roller Coaster!

Thanks Flygirl :) Exactly I need to get my Groove back!lol

by newlowcarber on 19 May 13 12:44 AM

What do you have to be thankful for in life

Today, I'm thankful for having a good grip on conscious eating. Yesterday, I had allowed myself 3000 calories, and it was my Indulgence Day and I'm on vacation, but ended up having only had 1100 ...

by kingkeld on 19 May 13 12:00 AM

weigh in

Good luck! I weigh in every day which has to stop. It is too easy to get caught up in the excitement of seeing the scale drop so much in a week-that is because of water weight I am sure.

by thinner120 on 18 May 13 10:13 PM

Need suggestions on healthy/low-calorie foods.

You can use shakes for a few days. I have used the Atkins shakes and they are very good tasting. Soups are good though as stated above you may have to puree them. You could puree or blend cottage cheese ...

by thinner120 on 18 May 13 10:09 PM

The rational and scientific weight loss discussion thread

I take vitamin D, a b12 supplement and a nutrient shake (vega one) rather than a multi vitamin since it was the only thing i could find that had very low vitamin A. I eat a mostly vegan diet and get tons ...

by Rita41 on 18 May 13 09:38 PM

How Often Do you weigh yourself?

many say not to weigh everyday but I seem to anyway. Keeps me focused and on track. just realize that when you do your body weight does vary a bit. Don't get worked up over it.

by readams on 18 May 13 09:12 PM

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Member Tip

by member Sparkyrn Tip - food diary is absolutely necessary. Kashi with skim milk - very filling breakfast!!! 04 May 13 for diet Weight Watchers
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