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I was reading an article in Prevention magazine that talked about exerciseing through out the day. Just little 5 minutes strenght exercises while you go about your day. Also, that standing up burns more ...

1 reply, last reply by ldybgsgma99, 4 years ago. 626 views.

started by sarahsmile1968.

I need a pep talk

I definitely need a pep talk. I am back to gaining rather than losing. I have a list of reasons I can blame but I know it is no ones fault but my own. I feel like I am never going to reach my goal. ...

2 replies, last reply by KellyBo, 4 years ago. 414 views.

started by ldybgsgma99.

Juice fasting

This is a cool little site. I just joined and would like to know if anyone else here juices? I have been for 2 weeks and I'm loving it.

1 reply, last reply by sngourd, 4 years ago. 229 views.

started by votawk.

my bio page?

Can anyone tell me how to write my bio? Everyone else has written a little aobut themselves on their page but I cant figure out how to do it! thanks!

1 reply, last reply by Cheeks, 4 years ago. 396 views.

started by tammy1.

Protein?!

Soo I'm trying to increase the amount of protein in my diet without increasing calories... any ideas? I am a fan of cottage cheese, which I've been having, and I usually have a meat of some sort ...

6 replies, last reply by votawk, 4 years ago. 738 views.

started by tuchler814.

splenda

Does anyone know if it is good to use or if we should stick to real sugar.I'm a tea drinker and have to have it in my tea. I've been using it for two years now and cant stand the taste of real ...

14 replies, last reply by stmueller, 4 years ago. 3,468 views.

started by cat14.

i have to ask .... constipation anyone???

hey- i know this is a yucky topic :oops: - but is anyone else slightly constipated on the SBD? suggestions? thoughts?? thanks .......

3 replies, last reply by knewton37, 4 years ago. 392 views.

started by knewton37.

Cookbook Must-Have

Hey South Beach buddies! ;) I recently purchased The South Beach Diet Quick & Easy Cookbook 200 delicious recipes ready in 30 minutes or less. I highly recommend this cookbook to everyone on any ...

2 replies, last reply by Rachie, 4 years ago. 419 views.

started by Rachie.

I'd like some help...

Hello, everyone! I just started looking at this diet. I saw the kinds of food I can eat, etc., but, I don't know how this work. For example, what's the menu for each day of the week? Do I make ...

1 reply, last reply by weebeeme, 4 years ago. 664 views.

started by dailygrace1.

Feel Great challenge-Week 3

WEEK 3 CHALLENGE EMOTIONAL STRUGGLES So far, we have: -Decided the type of diet we are going to follow and are following it; -Set up an exercise plan that involves some form of exercise EVERY SINGLE ...

19 replies, last reply by caged liberty, 4 years ago. 1,495 views.

started by caged liberty.

HEpl

:shock: Help i think i am lossing weight tooooo fast i lost i started at 233 on Monday Now i am 226 HEl i think its to much......:( :cry: :shock: :?: :?:

2 replies, last reply by Angel_Fire, 4 years ago. 447 views.

started by Ladytones.

Just a Thought!

A friend sent this to me and I wanted to share it with you all. If you are feeling tired and weary, perhaps now would be a good time to lighten your load. There are many burdens you can get rid of that ...

1 reply, last reply by cindyshine, 4 years ago. 677 views.

started by BooBooKitty.

Need some help...

I have been on the South Beach Diet for almost 10 months and I have lost 30 pounds. I know I look better and feel great. However, during the last couple of months, I seem to have hit a plateau. I have ...

6 replies, last reply by mrsbarker, 4 years ago. 1,919 views.

started by msugrad598.

seeking fellow Ornish people

Hello out there, Are you presently following the Ornish program? I have a couple of his books. Im not really new to his way of eating. mary

2 replies, last reply by sngourd, 4 years ago. 487 views.

started by cookinmary.

Have you ever hired a trainer?

Has anyone tried hiring a trainer? It's expensive, and I don't want to waste my money. Thanks for any info!!

4 replies, last reply by sngourd, 4 years ago. 374 views.

started by jwebber33.

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Latest posts

Best Exercises

Ok...I decided that I will walk 30 to 40 mins a day starting 2morrow...Thanks!!!

by josiehines34 on 25 May 13 05:42 PM

muscle

that's mainly loose skin that hasn't snapped back not muscle loss

by Spacey47 on 25 May 13 05:22 PM

Antidepressants

I was wondering if anybody has had wight gain issues by being on Wellbutrin and/or citalopram. I have read the side effects and wellbutrin said it may cause wight loss, but in my case it has been weight ...

by clau1067 on 25 May 13 03:43 PM

how to add exercise dvd?

You can pick something similar, such as calisthenics, conditioning exercise, or circuit training (depending on the intensity). You can enter a custom exercise and name it whatever you are doing DVD and ...

by mwessinger on 25 May 13 03:34 PM

Effective portion control trick

I'd choose a tightened belt over uncomfortable pants but always keep a size smaller jeans hanging in the closet to remind me where I want to go.

by FullaBella on 25 May 13 02:25 PM

Major binge

mummydee wrote: Look at it this way, you didn't fall off the wagon.. you just ran beside it for a day,then hopped back on..... a positive look on things works far better than a negative. -Like ...

by FullaBella on 25 May 13 02:19 PM

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Member Tip

by member everythingsmarvy When in doubt...don't eat it. 24 May 13 for diet Atkins
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