| Delicious Apple or Berry Crisp Dessert|
T. Marzetti apple crisp topping (found in the refrigerated area of your market's produce department) 4 c. of FRESH fruit (suitable for a cobbler/crisp i.e. - blueberries, cherries (pitted), peaches ...
| Is it just me or do diets make you more emotional, i feel rubbish today!!|
Felt rubbish all day, just emotional! do diets have this effect?
| How much Protein and salt should you have a day?|
Anyone know, I was wondering what a heathy amount was? Getting confused with salt and sodium amounts too.
| WHICH DIET?|
I'm not sure which diet to choose! - allergic to poisonous sugar free chems. - can't do the uber high protein diets. What diet are you doing? is it effective? do you like it?
| Plan help|
My centers in Cleveland have all closed and I don't know which plan I sould be on. Is it Red, Purple, or Blue. I weigh 224lb. Help!!
| Fitting in beer??|
I would like to still be able to drink one night a week as I don't intend to quit long term and I am trying to be careful to not commit to any "diet" that I won't be able to maintain ...
| a diet plan for sexy abs|
This is a menu type flat stomach: Breakfast: 1 hot drink NO sugar (tea or coffee) 1 dairy (low fat yogurt or a glass of soy milk) 1 fruit 1 toast with a little bit of butter (5 g) DRINK WATER* :) ...
| Low cal foods that really fill you up!|
I've found broccoli is a great veg to fill me up with really low cals. Im not so good at cooking so have been stir frying with a light sauce. Has anyone any other ideas of really low fat veg and easy ...
| How to be fit|
One article suggested that you train arms six days a week. Such training is guaranteed to lead to muscle catabolism, reflected by a loss of size and strength. Writers of such drivel are living in their ...
| daily dish|
The South Beach Diet for Vegetarians Not a meat eater? No problem! Vegetarians can enjoy their favorite foods, like fruits, vegetables, whole-grain starches, soy-based meat alternatives, nuts, and beans, ...
no replies. 307 views.
started by veggies yuk
, 4 years ago.
| The President's Challenge|
So I have been very lazy lately with my diet and exercise. I found today that I gained nearly 10 pounds since my last weigh in. YIKES! I was looking for a neat motivational tool to get me back into ...
| Slim - solution for weight loss and weight management|
For anyone looking for an easy-to-use solution for weight loss and weight management, Slim is the perfect answer.* Combining appetite suppression, energy and metabolic enhancers, this 2 oz. liquid serving ...
| low cal. protein shakes?|
anyone know any low calorie protein shakes? i drink protein drinks, but i would rather drink them in addition to a meal as appose to the entire meal. thanks!
| I come in peace! Hello, noob here :P|
Hi! I'm Tara and I'm from the Philippines. I lost over 20 pounds 5 years ago on a diet plan that was tailored by a nutritionist and a doctor for me. Today, I've doubled what I've lost... ...
| Eat to beat belly fat |
Ladies, good news !!!! 8) You don't need to follow a restrictive diet to loose belly fat. You just need to keep in mind that's some foods are better for shredding inches than others. What you ...
Looking for a buddy!
Hi Meg. Its good to know you're not alone isn't it? lots of good people here, not that Ive been here that long myself, but the people I have spoken to are all great ones - no ego's, all sh ...
on 12 Dec 13 11:07 PM
2014 is the year I....
Will learn how to cope with binges more positively.. and I will work harder to get enough water and veggies in each day!!!
on 12 Dec 13 09:22 PM
Starting with a plateau?
I hear ya RSSS. I have the same issues.
on 12 Dec 13 08:52 PM
I think that's a good point. Thank you RachK! Do you know any low or reasonable priced brand for coconut oil?
on 12 Dec 13 08:00 PM
Motivation - where art thou?
Can you hire a personal trainer, even just for a few sessions? They can show you new exercises or just get you kick started on working out again - and maybe help prevent future injuries. New music helps, ...
on 12 Dec 13 07:38 PM
I agree with Hoser. In addition,if I move one inch from where I stood last weigh in the weights will not agree. I may check out my weight more than once a week, yet I only weigh in on FS once a week or ...
on 12 Dec 13 07:26 PM