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Hello Everyone! I'm new here, not to loosing & gaining weight, but just to the group. :lol: I thought that it would be interesting to start journaling everyday. :roll: Although, it seems ...

no replies. 240 views.

started by xycolsen, 4 years ago.

Hello Everyone!!

I am new to the group. I have been trying to eat healthier and also lose weight. It has been a slow process but I am losing. I saw this group and checked the pod cast. I liked it very much and hope to ...

no replies. 240 views.

started by xycolsen, 4 years ago.

Oprah's Turkey Burger Recipe

I've had a few requests on my journal for the Oprah Turkey Burgers recipe so I thought I would post it in the forum to make it more accessible. So here it is: Mar-a-Lago Turkey Burger Serves 6 ...

1 reply, last reply by mbhpro, 4 years ago. 2,105 views.

started by evelyn64.

Looking for LA Wt Loss

I live in KC and have successfully practiced the LAWL program for years. Wanted to get back on the program and to my chagrin they were gone, taken over by some other weight loss center. I hear alot of ...

7 replies, last reply by charleesangel71, 4 years ago. 892 views.

started by lagal.

whey protein for females?

Does anyone know if whey protein is good for females? I have read some articles that women should have soy protein and men should have whey. It seems like this part of they abs diet is more for men than ...

2 replies, last reply by healsdata, 4 years ago. 1,006 views.

started by KatieLenga.

stability ball workouts

I just got the Leslie Sansone's You Can Do Abs I loved this work out it is really a good work out. It is a good get and start your day type exercise I am going for a long walk this afternoon.

no replies. 326 views.

started by cahkk2002, 4 years ago.

How do you monitor exercise and food consumption in the form of charts?

Are there any chart presentations that are provided on fatsecret? How do you see progress in the form of charts?

1 reply, last reply by Janelleas, 4 years ago. 181 views.

started by Mango.

buddy

I am on the weight watchers diet, I am hoping to find a buddy that wants to help each other stay on track with our points and wants to exercise everyday.

1 reply, last reply by didjakno, 4 years ago. 473 views.

started by cahkk2002.

Take a Pill and Skip the Exercise

For those of us who love pills ( :d ): [url=http://news.google.com/ne... Offer Promise of Fitness Without Effort[/url]

3 replies, last reply by information, 4 years ago. 365 views.

started by information.

Intuitive Eating anyone?

Is there anyone on this site who is or has tried Intuitive Eating? I would like some feedback from others doing it. Thanks

no replies. 353 views.

started by didjakno, 4 years ago.

Just joined

Hi, I just joined this site. I want to lose weight, but I want to do it safely and healthily. I had a bad experience with an eating disorder this past year that I am just now getting over, but I know ...

1 reply, last reply by amryk, 4 years ago. 271 views.

started by didjakno.

B.E. A.C.H. Challenge Recipe

Black Bean Chicken Pesto Pasta 1 box whole grain pasta 1 sm. jar pesto sauce (or 1/2 cup homemade) 2 grilled chicken breast (cubed) 1 small red onion chopped 1 pkg. of grape tomatoes (halved) 2 cans ...

no replies. 290 views.

started by lgrant59, 4 years ago.

What are the benefits of drinking more water?

As a whole, we are made up of 70% water. Water regulates every function in your body. Water flushes out all the waste and toxins in our bodies. It also transports all the necessary nutrients our bodies ...

no replies. 203 views.

started by JuDaX, 4 years ago.

hypnosis

hi im on this site to try and lose weight but really struggling as i just cant seem to break my emotional attachment with food, i use it as a reward, if im feeling down, or even just bored. i seem to take ...

2 replies, last reply by skeffs, 4 years ago. 580 views.

started by skeffs.

California Pizza Kitchen Lettuce Wraps

Ate lunch today at CPK and had these. While I realize that they are very secretive about nutritional info, does anyone out there have a guess? At worst, it was a serving of protein and veggies and low ...

2 replies, last reply by FeeBeeBud, 4 years ago. 5,606 views.

started by FeeBeeBud.

Starting Out

Hi all, about a year and a half ago I left a very bad relationship situation. I was so depressed with him, and ate constantly. Food was my way of making myself feel better. I had found out he was c ...

no replies. 222 views.

started by Water Star, 4 years ago.

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Im on the UK site and there's no 'about' or 'faq'

by Champers9 on 24 May 13 04:09 AM

Insulin

This also applies to people who aren't pre-diabetic or diabetic. Levelling out extreme insulin peaks and troughs is key to keeping hunger at bay, feeling good and losing weight.

by startrekker on 24 May 13 03:04 AM

Tips

Excellent tip, FullaBella!

by startrekker on 24 May 13 02:51 AM

Mojito's are not helping matters....

:badgrin: :d ;)

by RollyDude on 24 May 13 12:50 AM

first day

Can't believe how fast the calories add up ! Tomorrow is another day.

by A slimer me on 23 May 13 10:47 PM

tomorrow is the new start

Welcome! My only advice is this: No gimmics, no 'magic' diets or pills, just commen sense! Calculate your daily required intake of calories on this site, and log EVERYTHING you eat or drink! ...

by Mikaracat on 23 May 13 10:15 PM

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Member Tip

by member PeachyCindy Must eat every 3 hours. 22 May 13 for diet Atkins
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