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I've been on South Beach since Jan of 2007 and have lost 118 pounds so far. But I've been on a plateau for 2 months and 2 twos and can't seem to break it. I've increased my exercise and ...

1 reply, last reply by information, 4 years ago. 334 views.

started by Shari4ra.

Push Week Challenge Guidelines

Hey FS buddies! Let's make real progress toward our goals in this short Push Week Challenge. If you join, this week you will commit to: 1. Focus on healthy eating- mainly natural, unprocessed f ...

no replies. 416 views.

started by livelifefully, 4 years ago.

I have a question????

How many calories do you have to burn to lose a pound of fat?????????Thanks:?:

4 replies, last reply by sngourd, 4 years ago. 874 views.

started by mkmcrrcs8.

I have a question????

This taken from caloriesperhour.com : A pound of body fat equates to approximately 3500 calories. So if you have a calorie deficit of 500 calories (meaning that you burn 500 calories more than you eat ...

4 replies, last reply by sngourd, 4 years ago. 874 views.

started by mkmcrrcs8.

Just a Question

I have been off of my diet pretty much all summer, but now I have found motivation again and I want to go back to counting points. Then i realized that I have misplaced my books! :( Does anyone know if ...

4 replies, last reply by chefchristabug, 4 years ago. 839 views.

started by Dragonfly87.

arm fat

does anyone know of a way to get rid of fat on your arms..i dont have alot but i have some that i dont like...any suggestions??????:?:

4 replies, last reply by chefchristabug, 4 years ago. 480 views.

started by LOVE1101.

Tips for avoiding night snacking?

Hello all, I'm brand new here (though I've done WW before). I have lost a lot through WW in the past (25+ lbs I've more or less kept off), but my body keeps going up/down 10lbs throughout ...

1 reply, last reply by chefchristabug, 4 years ago. 416 views.

started by ArrBee.

what to eat at a block party

I have a huge block party to attend tomorrow and i really want to eat everything. How do i control myself and what can i eat. they are going to have everything from hambergers, hot dogs, sausages, and ...

2 replies, last reply by tryagain, 4 years ago. 825 views.

started by tryagain.

Battling depression

I am in a rut right now and am battling depression. I will not take meds for it becuase I know that there are other ways to take care of it. My problem is that when I get in these ruts I eat ALOT ALL THE ...

6 replies, last reply by tidlenee, 4 years ago. 607 views.

started by Leighann85.

Phase 1 for a few days

Does anyone know if it is really not a wise thing to bounce back into Phase 1 for a few days, just to jump start things a bit? :? I am thinking it will help me refocus........

1 reply, last reply by veggies yuk, 4 years ago. 362 views.

started by evsmith.

I can't seem to get motivated ....

I cannot seem to get motivated when I know I have to loose this weight. Part of this struggle is getting motivated to go out there and walk. I watch what I eat, but mentally, it's almost like I'm ...

2 replies, last reply by fmstatic73, 4 years ago. 282 views.

started by veterans4us.

Been doing the diet for 4 months

So far I've lost over 60 lbs. I can't believe I'm nearly a third of the way to my goal. So far WW has been easy for me. Writing down everything I eat, made me realize how easy it is to ...

no replies. 194 views.

started by miteeoak, 4 years ago.

We all know how to diet...

Just saw something from Mad TV that was cute but unfortunately sometimes true...watch the vid :) http://www.youtube.com/watch?v...

2 replies, last reply by Waiting on an angel, 4 years ago. 421 views.

started by Waiting on an angel.

How to do this Diet

I signed up for this diet, but there was no information regarding how to do it. If anyone can tell me the dos and don'ts on this diet, I would appreciate it. Thank you

1 reply, last reply by DLAndrews, 4 years ago. 670 views.

started by Fine2008.

Got water?

So, I'm wondering what's the most water you guys drink in a day? I find lately I keep wanting to drink more, probably because it's summer and hot and probably because I've been working ...

14 replies, last reply by Manda2831, 4 years ago. 1,058 views.

started by 08willbegreat.

QUICK QUESTION.

does recording what you eat help you to lose weight?

19 replies, last reply by Yogigirl, 4 years ago. 1,531 views.

started by thunderthighs.

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DIET BUDDIES NEEDED!!!

I WANT TO GET A FEW DIET BUDDIES ON MY TEAM. JUST SOMEONE TO CHAT WITH AND KEEP ME ON MY A-GAME. IF THERE ARE ANY TAKERS, HIT ME UP AND JOIN MY WINNING TEAM...GO A NEW YOU!!!!!!

by josiehines34 on 24 May 13 10:46 PM

Best Exercises

THANKS :)

by josiehines34 on 24 May 13 10:44 PM

How Often Do you weigh yourself?

I am going to start weighing myself once a week. Instead of everyday.

by lorrainebhuiyan on 24 May 13 10:42 PM

games

I also play Farmville 2, it is a great stress release for me. Nice to meet you luna:)

by stthmom on 24 May 13 07:24 PM

HCG Warrior Diet Drops??

You don't know something until you have lived it or experienced it first hand. I experienced this diet and It worked extremely well. Why are people who never even tried this diet knocking it. we d ...

by mel_you on 24 May 13 07:10 PM

Swollen ankles???

Tamaralynn, I swear by the diabetic socks. Its constant pressure really helps me. They are knee high so not appropriate for all fashion. I found my at Rite Aid. Black and white pairs. I agree with all ...

by rksoup on 24 May 13 04:58 PM

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by member PeachyCindy Must eat every 3 hours. 22 May 13 for diet Atkins
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