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Chick Fil A vs. Panera Bread
My daughter wants to eat at Chick Fil A tomorrow for her bday dinner. I was hoping she'd pick Panera Bread lol. I'm looking at CFA's salads and I think I want their grilled market salad. With ...
no replies.   224 views.
started by amyskids, 3 weeks ago.   
My first day on fatsecret
Hi all. It is my first day on fatsecret and i have mixed emotions. I see some people's weight incresing while others is going down. Is it common? Should i also e prepared for somthing like that? ...
10 replies, last reply by wholefoodnut, 3 weeks ago.   616 views.
started by Mmalehakoe.   
My first day on fatsecret
M sorry, i mean i ws doing it incorrectly
10 replies, last reply by wholefoodnut, 3 weeks ago.   616 views.
started by Mmalehakoe.   
Clean Eating
[URL=http://s608.ph...
no replies.   149 views.
started by dialla3201, 3 weeks ago.   
Clean Eating
[URL=http://s608.ph...
no replies.   109 views.
started by dialla3201, 3 weeks ago.   
What shape body would you rather have?
[URL=http://s608.ph...
1 reply, last reply by isaacben42, 3 weeks ago.   142 views.
started by dialla3201.   
Water retention from wheat, rye etc.
I have noticed I get really bad water retention if I eat bread, pasta, pancakes etc. Doesn't matter whole grain or not. It's very visible in the face, especially cheeks and around eyes. It happens ...
1 reply, last reply by howzat4u, 3 weeks ago.   145 views.
started by jonanusel.   
Linking the App to the website?
Hi people.. I've had the app for a few days and have joined the website secondary but, how do I merge the two. All my info and progress are on my app and I really don't want to have to re input ...
2 replies, last reply by G-Stylie, 3 weeks ago.   273 views.
started by G-Stylie.   
Exercise
I have the desire but absolutely no motivation, I'm so tired all of the time. I use to go to the gym 4 to 5 dsys a week before we moved to Florida a few months ago and started a new job. I don't ...
no replies.   143 views.
started by tbriley, 3 weeks ago.   
5 Health Advantages of Moringa
There is no question that the pure Moringa Tree leaf is the source of incredible health benefits. It’s the supreme, natural, organic, energy and endurance dietary supplement. There are plenty of studies ...
3 replies, last reply by howzat4u, 3 weeks ago.   362 views.
started by timijones34.   
Meal Replacement Shakes-HELP!!!
Hi Fat Secret Buddies I was wondering if anyone out there can recommend a high protein, low carb shake, that I can take as a meal replacement at dinner time (available in S.A.) and where I can find it. ...
6 replies, last reply by NinainHI, 3 weeks ago.   1,687 views.
started by Tarryn84.   
on the right track?
I think that I am out of induction. Over the weekend I indulged. I had been following 100% for the most part from the beginning of April. The scale says 5 lb gain, and I feel it, too. I am trying to get ...
2 replies, last reply by Suzy7677, 3 weeks ago.   287 views.
started by Suzy7677.   
WHY THE SCALES LIE
Love this article that I copied years ago, Whenever I read of someone here being upset that they'blew' it or are up a 1/2 lb I think of it. Hopefully this will put some of you at ease and ...
23 replies, last reply by mummydee, 3 weeks ago.   3,306 views.
started by mummydee.   
how do I change my profile onto the South African website after joining this one?
Hi, today I saw this link on Fast5 which I have been following for the last 6 months and have lost 15 kilos with ease. I followed this link, and registered on this website, then I came across the South ...
no replies.   369 views.
started by kristynko, 3 weeks ago.   
how do I change my profile onto the South African website after joining this one?
Hi, today I saw this link on Fast5 which I have been following for the last 6 months and have lost 15 kilos with ease. I followed this link, and registered on this website, then I came across the South ...
no replies.   319 views.
started by kristynko, 3 weeks ago.   
Abs, Fat, or just ribs?
So, I have a question.....are these abs in the making, fat, or just my ribs sticking out?? [URL=http://s127.photobucket.c... [URL=http://s127.photobucket.c...
5 replies, last reply by amyskids, 3 weeks ago.   247 views.
started by amyskids.   
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Drink water
13 Feb 15 for diet Atkins