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Overeaters Anonymous
I attend meetings of OA. I can only speak of my self. This may not work for everybody.... I get it. I have been a member for 12 years, maintaining a weight loss of 115 pounds. 12 years.. it's ...
4 replies, last reply by kittykat48, 3 weeks ago.   726 views.
started by Alison Sullivan.   
Starting over
I was going to rejoin meetings but cannot tomorrow. In spite of this I'm going to join Online. I'm a Travel Nurse and have some issues that need to be addressed tomorrow in my extended stay. No ...
no replies.   216 views.
started by LadyNASDAQ, 3 weeks ago.   
How to calculate my macros?
Hi guys, Some (long) time ago I used to calculate my macros in IIFYM, as some people from FS used to recommend that page a lot; and I agree it was very good. However I looked at the page recently and ...
3 replies, last reply by ieGod, 3 weeks ago.   338 views.
started by Chickturu.   
BMI (WHO) versus SBMI
I just found a fascinating website editing the standard BMI formula used by the World Health Organization to allow for differences in age and sex when computing body mass. http://www.smartbmicalculat ...
1 reply, last reply by ieGod, 3 weeks ago.   361 views.
started by jmdavis5.   
Diet
A diet or exercise program can be like walking on ice. Sometimes you slip, sometimes you fall but you should ALWAYS get back up (or you will freeze your butt!):d
no replies.   158 views.
started by Beasey, 3 weeks ago.   
What should I eat?
I don't know what to eat. Been having oatmeal for breakfast, tuna for lunch, ramen soup for dinner and a TON of snacks in between because I'm hungry all the time. I've been so bad the past ...
10 replies, last reply by Phooka, 3 weeks ago.   3,634 views.
started by Back2Me4Me.   
cravings!
Help! I don't think this is a physical need so much as a want. I've eaten well all day. I've exercised, and now I just want a bit of chocolate. I guess I could eat some nuts, but I'm a ...
8 replies, last reply by Dee Koro, 3 weeks ago.   881 views.
started by Dee Koro.   
Newbee
Hi all, it is my first day today. I currently weigh 94.5 kg and want to lose 10 kg. So far am loving this app.
1 reply, last reply by jwill77nc2, 3 weeks ago.   176 views.
started by Phumlangc.   
ADD FOODS NOT LISTED
I added a food item this morning (Branston Pickle) that was not listed with ease. NOW I'm trying to add a protein powder that's not listed and for the life of me I cant figure out how to do it ...
2 replies, last reply by pattychaney, 3 weeks ago.   312 views.
started by thabar10der.   
Printing Recipes
Is there any reason you CAN NOT print a recipe in the recipe view?:? My current workaround is to copy & paste into Word or Google Docs. It seems to be a feature that most uses would use and I can ...
no replies.   133 views.
started by briana2010, 3 weeks ago.   
Penis size
IM SORRY IF THIS OFFENDS PEOPLE. IM JUST CURIOUS I HEARD FOR EVERY 35 POUNDS A MAN LOSES HIS PENIS LOOKS AS AN INCH BIGGER DO YOU THINK THAT IS TRUE ?
38 replies, last reply by rebeccaberg, 3 weeks ago.   15,999 views.
started by rambler747.   
New to the group
Hello everyone. I'm newly back to the site. I've done the gym thing many times and didn't last. Very difficult without support or a buddy with you. I've been reading my runes and there ...
1 reply, last reply by JoanneLM, 3 weeks ago.   182 views.
started by Beasey.   
Newbie to the site
Hi My Friends, Happy Easter to everyone and new beginning for me. My trainer sent me this site and I''m still feeling my away around it. I'm 73 and my first goal is 20 pounds. Any sugge ...
5 replies, last reply by The Big Girl, 4 weeks ago.   3,107 views.
started by Rose Thompson3006.   
New Member
Having been a yoyo dieter for the past 30 years and always been successful, I am now struggling to loose weight due to health problems. I used to go to the gym 5 days a week doing fitness training, b ...
1 reply, last reply by The Big Girl, 4 weeks ago.   1,278 views.
started by Carol Mar.   
HELP WITH VIGORFIT/TOTAL GYM ROUTINE
Hello All, I just purchased a Vigorfit resistance exerciser and I also have a mini trampoline. I am very sedentary and I want to begin my routine safely to avoid injury and build my coordination. Can ...
no replies.   229 views.
started by Bird Fancier, 4 weeks ago.   
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Thank you for your reply. I am not used to being on the forum so forgot to check and see if I got any replies. Will take your advice. Thank you
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spot the bad food
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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins