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New girl (Old girl really!)
Just joined today. I have a lotta lotta weight to lose and I need all the help I can get. I am a bit long in the tooth but fed up with being fat. I have tried all sorts of diet, but cannot keep the weight ...
2 replies, last reply by georgenfrances, 2 weeks ago.   190 views.
started by georgenfrances.   
piechart percentages
I am seeing that the percentages are not correctly calculated. Does anyone know why?
no replies.   125 views.
started by gecodd, 2 weeks ago.   
"You are losing x # lbs a week"
Greetings! I just started with Fat Secret last week and my first challenge. My starting weight was 163. Mid week, I logged a weight of 161.2, I think, and assumed water weight loss. Today I logged ...
3 replies, last reply by Robin11034, 2 weeks ago.   238 views.
started by Robin11034.   
Think Thin Protein Bars
Hi All, I was wondering if anyone has tried think thin protein bars.. And if the carbs are to high. They are usally between 22 - 25 Grams..what do you think ... I like them because 0 sugar and 20 grams ...
2 replies, last reply by ebivr, 2 weeks ago.   186 views.
started by serna011.   
Hello y'all!
I'm very new to this site. found it through the Atkins site. I'm eager to learn, and have a ton of weight to lose. Not a for real ton, but 120 lbs. Anyways, this Atkins diet has been really easy ...
20 replies, last reply by itsmeonlyfatfree, 2 weeks ago.   1,743 views.
started by kimberly128.   
original weight
My original weight I posted at 250 was wrong. I basically guessed. It was actually more like 260 :? as I bought a new digital scale and stepped on it on Saturday. I stepped on the scale yesterday and ...
no replies.   117 views.
started by cstout30, 2 weeks ago.   
Fun size versus Normal
Hi all I was just checking on where I went wrong with my eating and it screamed out at me that although it may seem a good idea at the time buying mini or fun size chocs in a multi-bag it is where I fail ...
2 replies, last reply by summer576, 2 weeks ago.   191 views.
started by sammiegirl61.   
Weigh In
Just started today, 35lbs to go. Wish me luck!!
1 reply, last reply by ETAMPA, 2 weeks ago.   92 views.
started by Linlou62.   
hello, I'm a transgender girl from Australia who is having her surgery in june, I just need to stay under 90 kg and ill be good, I need to stay focused and I want to help my sister loose weight as ...
3 replies, last reply by rach1970, 2 weeks ago.   308 views.
started by rach1970.   
Fat Secret Activity Settings
I want to keep my weigh-in activity a secret...anyone know how to do that? In setting there is an option to keep weight, journal, and calendar private, however when I record a weigh-in the activity shows ...
1 reply, last reply by slackpat, 2 weeks ago.   491 views.
started by nflynnaries.   
I'm on the road from 6am-6pm every day and struggle with my diet
I work as a Driver for a pharmaceuticals company. I'm 21 and I need to take my diet more into my own hands and not be lazy. I do try to eat healthily and the best I've come up with so far is ...
7 replies, last reply by RNButts, 2 weeks ago.   725 views.
started by tobmc.   
Digital kitchen scale
Guys, Im looking fior a digital kitchen scale to weight my food and to electronically send to Lose It app the nutritional info etc and amount eaten. Is anyone aware of such a scale please let me know!! ...
2 replies, last reply by atagoo, 2 weeks ago.   373 views.
started by Tresmemphis.   
RDI
Morning , Big question? I am still in induction phase 6 more days to go. My RDI here is stated as 2000 calories per day to lose 1 lbs per week. My average has been around 1200 per day. I am afraid if ...
6 replies, last reply by k9gold, 2 weeks ago.   477 views.
started by ssteves123.   
Finished first day on Oz Total 10
833 cals, 50 carbs and 84 protein. Numbers for first day on Total 10 Oz. Was not hungry but woke up this morning at 5:30 starved. Got up and made eggs. This is doable. Hope others will join me ...
13 replies, last reply by LindaLee14, 2 weeks ago.   1,500 views.
started by LWBB.   
barrier broken!
not a large amount of weight but a big psychological barrier - now below 100 kg! next barrier to smash is 90 kg. I feel well chuffed by this weigh in cause i have an extremely sedentary lifestyle due to ...
1 reply, last reply by howzat4u, 2 weeks ago.   244 views.
started by dianecavallero.   
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Latest Posts

Add Blank Calories
You're really defeating the purpose if you don't log all of your daily intake. If you have the fatsecret app on your phone you can even log "on the go" and many restaurants' meals ...
by Jannabelle on 27 Jan 15 07:04 PM
New here!!
To find my way around on this site.
by GerreBrown on 27 Jan 15 06:34 PM
Why not being a perfectionist with your diet and why planned indulgences are healthy???
A few days ago, I had a bit of a binge, but I still stayed within my calorie intake. I gave myself permission to binge, but was conscious about my intake by using this site to input my calories. I thought ...
by dragonwisdom on 27 Jan 15 06:18 PM
Adding to Food Diary
When you are on "my Food Diary" - the dinner plate icon, look to the far right - about half way down the page for adding "custom foods". BTW - welcome to Fat Secret!
by BuffyBear on 27 Jan 15 05:17 PM
not loosing weight
Bottom line is you eat below you Prime # and you will lose weight. You need to know that fatsecret like all the other sites use a static equation. So you have to adjust it yourself (most can't and ...
by robathealthsidekick on 27 Jan 15 01:49 PM
Not Losing Weight !! Advice Needed!!
Bottom line is you need to know your prime # and eat below it. You don't seem to have that much weight to lose. Eat below your prime # and you will lose. It is that simple. I get mine at health si ...
by robathealthsidekick on 27 Jan 15 01:45 PM

Member Tip

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by member LauriSinger
Stick with Atkins '72. Meat and eggs, a little cheese. Guaranteed to work!
27 Jan 15 for diet Atkins