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BMR confused
website: BMI 31.32 BMI BF% 25.52% body fat percentage BMR 2074.558 but i only eat 1200 a day (sometimes cheat up to 1400) but at 1400 i dont usually lose and sometimes ...
2 replies, last reply by marissastewart, 2 weeks ago.   220 views.
started by farmerblue.   
Hi, I've had this issue all my life. I am not hungry in the morning or better part of the day. I suffer from anxiety and because of that I don't feel like eating especially in the morning. This ...
2 replies, last reply by mrspackrat, 2 weeks ago.   493 views.
started by joeformerfatguy.   
M 26 touching 96
that's an awkward subject but that describes my state of mind. I am a 26 year old male weighing 96 kgs and measuring 173 cms. I used to be thinner at 70 with the same height years ago. I have only ...
4 replies, last reply by jenny.brett, 2 weeks ago.   309 views.
started by Cabmate.   
Eggs anyone?
Hi all, I've been on an egg kick, eating 3 eggs every morning, and sometimes I have 3 eggs in my egg salad in the afternoon. How many eggs do you eat a day? Are you concerned about health risks at ...
22 replies, last reply by ChristyLA, 2 weeks ago.   1,101 views.
started by ChristyLA.   
I am really confused with the Net Carbs Counting
I am really confused with counting Carbs. Going on the internet isn't helpful. I want to take in 130- 150 grams of carbs a day. How much net carbs do I then need to lose weight? I can't tell if ...
5 replies, last reply by Dufresne, 2 weeks ago.   724 views.
started by Dufresne.   
Adipex is a worry. If you have high blood pressure or heart problems, you should only use under a doctor's care. Obviously not a restricted med in your country, if a dietician can prescribe it.
no replies.   109 views.
started by willywombat, 2 weeks ago.   
Adding Different Measures to Foods?
I notice sometimes when I do a search on a food to add to my food diary, that there are sometimes drop down lists of varying ways to measure the food. Grams, ounces, tsp., tbsp, etc. How is this done? ...
no replies.   159 views.
started by HeyJude602, 2 weeks ago.   
calorie counting
I was ordered by my physician to start a diet that is being kickstarted with Phentermine for 6 months. Then I will have had to change my lifestyle or I will gain everything back he told me. He turned ...
11 replies, last reply by wholefoodnut, 2 weeks ago.   1,704 views.
started by mrdierks.   
What would you tell your 16 year old self?
Most of us have been overweight all of our lives. If you could go back in time and meet yourself, what advice would you give yourself regarding, weight and life in general? This is not necessarily ...
32 replies, last reply by LightMage, 2 weeks ago.   1,746 views.
started by NowIunderstand.   
will power
ive lost 1.3kg in a week. i walk up the beach 2 times a day (7km) and eat very little, accept today 1 bottle of wine and chippies! I know my balance, back to my routine tomorrow i'm losing around ...
no replies.   94 views.
started by emmasensual, 2 weeks ago.   
how to change my goal weight
I reached the first goal. I need to get to work on the second, please let me know how to set the second goal weight!
1 reply, last reply by RR Hegde, 2 weeks ago.   297 views.
started by Pbie.   
Lost my diet this last week
Dont know how im doing on diet because i had to fly to uk as sadly my mom passed away...still in uk and possibly for next two have not seen a set of scales or kept up my fat secret logs...h ...
2 replies, last reply by Glaun, 2 weeks ago.   569 views.
started by lucinda32.   
Can't post "history" weights
I started Fat Secret about 5 weeks into my change of "life diet" and now I want to go back in put my weights from the past 5 weeks to get a true diet loss weight schedule. I went to Edit Hi ...
1 reply, last reply by Glaun, 2 weeks ago.   404 views.
started by Patti No Cake.   
Hi, first day here. I found this site after the severe frustration of dealing with One of the problems there was getting the info off the label onto the computer into my daily log. Very time ...
1 reply, last reply by Draglist, 2 weeks ago.   348 views.
started by joeformerfatguy.   
Super Foods
I would love to hear about the super foods that everyone eats to fuel their body. I have been eating the same foods for 8 months now. I'm wondering if I'm possibly passing up power foods in ...
1 reply, last reply by Draglist, 2 weeks ago.   379 views.
started by alhuey.   
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:) I take it after 1485 in calories yesterday, halting my drinking of water after 7PM seemed to help... Next weigh in Friday August 29, 2014 need to atleast get to 154-155/ Need to exercise more and tweek ...
by pwrestlephoto on 22 Aug 14 07:29 AM
How Often Do you weigh yourself?
I weigh myself weekly on Sunday mornings so I can see my results to motivate me for the week ahead. But, I like tabathapatchfur's approach of Friday morning for a weekend reminder to not lapse on the ...
by walsbar on 22 Aug 14 06:03 AM
Sharing food journal
Hi, you have to let your buddies or all of us see your journal and food log. Go to "my fat secret" on the right and down bellow to settings. There you will find "Change your Preferences ...
by snezica on 22 Aug 14 04:39 AM
drinking water strategy
I don't know why people have a problem with drinking water. I drink it all the time and it's my favorite drink. In summer I drink about 135 oz or more and in winter more like 66 - 84 oz. When you ...
by snezica on 22 Aug 14 04:34 AM
request: eat part of a dish
This answered my question too I will try both options...Thanks for sharing folks!
by francy_247 on 21 Aug 14 10:44 PM
can someone tell me about the turbo carb cycling
I would like to know how to start this, how low are the carbs on low carb and how high on the other day. Are there restricted foods on the high carb day?
by karenromiaih2002 on 21 Aug 14 10:21 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins