| 3 Pt. Chocolate Breakfast|
Just tried this and it's sooo good I had to share it. 1/3 Cup Quick Oats 1tsp Splenda Brown Sugar mix 1/2 tsp Cocoa Powder 1Tbsp Shredded Coconut Mix in enough water to make soupy and microwave for ...
Logging in exercise seems to be different now and it won't let me log my exercise in - says invalid. What's going on.
| Recording new weigh in results|
I weighted myself this morning but am can't find any place to record my new weight. How do you enter your new weight numbers?
| Does "burning protein" cause a higher calorie burn than "burning carbs"?|
Hey guys, I was reading a little online article from a Danish magazine. In it, they write this: "Also, your body uses 30 calories to burn 100 calories from protein, whereas it only uses 5 calories ...
| Weight Loss Diet?|
In short, no. In order for him to be successful, he has to really want to lose the weight. A lot of people pay lip service to that, but unless he makes the commitment to an actual lifestyle change then ...
| Food tracker|
How do I change the date to April under My Fat Secret to add my daily foods, I keep clicking in what now says March and April does not pop up, any help would be appreciated, thanks MJ
| Work Opportunities|
I realize this is unconventional; however, I am giving it a shot anyway. I travel all over the United States for work with my boyfriend. He is a service technician and I assist with the paperwork. We ...
| Oats / Oat Bran|
Hello Lovelies ! Could anyone tell my if I can substitute my morning oats for Oat bran ?? I would still make it with my water, egg white , PB and cinnamon, but oat bran has less carbs. I have used it ...
Hi does anyone know of any good books on going paleo?? I got paleo for beginers on kindle but it was mostly just reciepes. Any idea what the optimal % for fat, carb , protein are, atm I am just trying ...
| Fasting for Lent|
Lent is for 46 days this year and I have 18 more to go. I gave up coffee which I haven't really missed. Soda- which I have decided to remove from my lifestyle for good- so long Pepsi! We've s ...
| really impatience!!|
i drink plenty of water now , I eat less calories per day and do exercise every day. I know that nothing changes within 1 week but could you people give me an advise to continue with my diet and not ...
| Thanks for your support !|
Hello folks ! Thanks for your support regarding my weigh ins.... I had a achilles injuries for a month, so my training (read running ) have been suffering , but I am now better. Hopefully I will get ...
no replies. 375 views.
started by TonyFar
, 2 weeks ago.
| fell off the wagon|
Came home exhausted after a long day, ate a lot of chocolate wafer cookies straight out of the package. Determined to do better tomorrow.
| Negative Attitude|
“If you think you are beaten, you are; If you think you dare not, you don't. If you'd like to win, but think you can't It's almost a cinch you won't. If you think you'll lose, ...
| FatSecret Food Search|
How come I can Google-search for Costco Sheppard's Pie and find a nutritional record on FatSecret but cannot find the same record when I search on the FatSecret site?
The same you would burn when your body is at rest. You should be cautious when adding none traditional activities with exercise.
on 19 Apr 14 10:24 AM
Only for myself
Sometimes you're not able to explain things. But sometimes you can do things without an explanation. I've done such a 'thing' and lost 30 pounds within exactly three months. And it was ...
on 19 Apr 14 10:06 AM
Stress Eating During the Night
I am fine through the day..eating my fruits and veggies. At night, when I say night its 2 0r 3 in the morning. I crave sweets, bread and cheese! Whats going on here? Help!
on 19 Apr 14 10:00 AM
My morning smile. Thank you.
on 19 Apr 14 09:31 AM
So You Want To Be A Loser
Readers please note, the following is my own personal opinion from my own experience of life it is not and in no way based on any scientific facts. It should be read in a light-hearted manner tempered ...
on 19 Apr 14 08:41 AM
Feeling unhappy even after weight loss?
1) I think you need time to get used to your new look. A long time. You saw yourself the "old" way for so long that it's hard to change that perception of yourself. 2) Perhaps wh ...
on 19 Apr 14 08:03 AM