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Newbe
Many people find the FS RDI to be a little too generous. Try this site http://www.calculator.net/calo... then add that # manually into your settings.
no replies.   433 views.
started by meewee, 3 weeks ago.   
Newbe
Thank you. That's really helpful.I down loaded the app to my tablet and it said 2000 calories which seems loads to many for weight loss. I will check out the link you sent. Many thanks once again.
no replies.   433 views.
started by meewee, 3 weeks ago.   
Weekend away
I can admit I ate more than usual this weekend BUT i stayed away from the chips and cakes, milkshakes,fried chips and chocolates and for that I'm proud.Last week of clean eating till my big race day ...
no replies.   234 views.
started by Saige18, 3 weeks ago.   
Weight Loss Bar
So when I post, I have my weight loss bar posted as well. Problem I am having is that my bar is not updating at all. How can I fix this?
4 replies, last reply by Arrevanthas, 3 weeks ago.   365 views.
started by Arrevanthas.   
CRON-O-Meter vs. FitDay?
Hi, if anyone here uses [url=https://cronometer.com/]C... and/or [url=http://www.fitday.com/]Fi... what is your opinion of either site, or both? Any feedback would be greatly appreciated! I've been ...
no replies.   355 views.
started by starstar73, 4 weeks ago.   
weekend away
I`ve been eating alot more than nor
no replies.   386 views.
started by Saige18, 4 weeks ago.   
Loss is Good
It occurred to me as I congratulated some FatSecret buddies on their success today... This is perhaps the only place where it's appropriate to say, "Congrats for your loss."
4 replies, last reply by Draglist, 4 weeks ago.   817 views.
started by Draglist.   
Calandar is a Deal Breaker
Calandar. Sunday is the first day of the week. NOT the last. This goes against my religion. See,. God created the heavens and the earth and he rested on SATURDAY. NOT SUNDAY.. I'm sorry but I guess ...
5 replies, last reply by wholefoodnut, 4 weeks ago.   886 views.
started by facetiousbastard.   
Half Servings
Hi If you find a food you've eaten but you only have half the serve shown how do you record that please? Thanks
4 replies, last reply by Glaun, a month ago.   585 views.
started by Jimmy9501.   
Starting new diet
Going low carb this time. Makes a lot of sense. Hope to get a lot of tips
no replies.   247 views.
started by Mat780, a month ago.   
pork rib calories
Does anyone know if the calories they post, say for pork ribs...does this include the bone or without. Example.. 4 oz hormel baby backs ribs says 250 calories. So is that 4 oz with bone or 4 oz of meat ...
no replies.   222 views.
started by macnut53, a month ago.   
Stubborn body fat
Hello everyone, i am new to this forum, whole my life i have been overweight but this time i want to give it a serious try. i am 33 and 80 kgs with height of 5'7. may be with age my metabolism has ...
8 replies, last reply by Killermartinis, a month ago.   1,220 views.
started by uzz.   
GOAL!!!!!
:d GOAL :-) :-) :-) Today I weigh 140lbs :-) mad to think i have lost 51lbs. Six months ago i could not walk without limping my hip and knees were buckling under weight. I felt so unhappy, always in p ...
5 replies, last reply by zap0ne, a month ago.   1,139 views.
started by jenny.brett.   
Progress
This is day six on the program...I will not weigh in until my first week is complete.....so far so good, I am watching fiber closely...I never thought it would be so hard to get enough fiber...
4 replies, last reply by zap0ne, a month ago.   816 views.
started by Winross54.   
Peanuts vs Ruffles cheddard and sour cream
Boy I was surprised, that peanuts have a higher calorie count instead of ruffles , but the peanuts have higher protein then the ruffles, it's so confusing which would be to eat.
4 replies, last reply by ebivr, a month ago.   931 views.
started by Winniepooh1969.   
Pregnant!
Just found out this week I am pregnant for the first time! I threw away allll the junk food in the house to cut down on sugar and am trying to change my diet completely. Any tips from anyone?!?! :lol:
2 replies, last reply by Saige18, a month ago.   568 views.
started by amberrozell.   
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Before and after
Wow oh wow. You look fabulous and so much younger. Congratulations to you.
by Lindar51 on 21 Dec 14 07:34 AM
Low carbers....is this a good plan for tomorrow?
I agree that oil and cheese (or butter and cheese) don't seem like an adequate breakfast. Eat some eggs with that cheese. I always sautee a cup or so of spinach in butter, and scramble my eggs in ...
by brambo_42 on 21 Dec 14 06:31 AM
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by BigBear2015 on 21 Dec 14 06:06 AM
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by anretteb on 20 Dec 14 11:42 PM
older people
Babskk wrote: hi Trish, Change is in your future! the pie graph at the bottom of the journal could be very useful for you to see how the carbs are going each day. veggies are pretty important and soup ...
by pjk46 on 20 Dec 14 08:52 PM
Shortage in RDI
OH WOW, I never did the ideal weight calculator on that site, just used the rdi calculator. It says I should be between 107 and 145 and at 59 years old I hope i never get down to 107 !! However FS ...
by mummydee on 20 Dec 14 06:54 PM

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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins