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metabolic nutrition First Step was given to me
I have boxes and boxes of the drinks and soups, but I'm not sure how to use them. Does anybody know about these?
2 replies, last reply by LindaLu54, 2 weeks ago.   206 views.
started by LindaLu54.   
GROUP LOSS
I HAVE A FEW DIET BUDDIES BUT WOULD LIKE MORE....TOGETHER WE CAN BE KIND OF LIKE AN ONLINE WEIGHT LOSS CENTER.....
24 replies, last reply by Char60, 2 weeks ago.   1,980 views.
started by HARLEYNICE3.   
Must be positive.
Yes and thank all of you. I know life is not the easiest thing to get through and these task we all are undertaking can be, well rather impossible feeling at times even overwhelming. However, I as well ...
no replies.   131 views.
started by Michael-Anderson, 2 weeks ago.   
2nd day of induction challenge
I just finished my second day working 12 hrs. shifts each day. Im in nursing so we work at least 12 , Im exhausted but Im motivated to exercise, its also my second day of my induction challenge Im doing ...
2 replies, last reply by syndi55, 2 weeks ago.   176 views.
started by syndi55.   
RDI
I am new at the Atkins diet. And to pay attention to what I am eating. Can anyone tell me what % of the daily intake should be fat?
5 replies, last reply by wholefoodnut, 2 weeks ago.   502 views.
started by Aimeejune.   
Low carb question
Im wanting to know for all who are involved with low carb as a program to lose their weight, what is your daily intake of carbs that works for you to lose weight, Thanks.:d
9 replies, last reply by ebivr, 2 weeks ago.   1,140 views.
started by syndi55.   
I purchased a Fitbit Charge HR
I purchased a Fitbit Charge HR and would like to connect to Fat Secrets App. Is this possible
no replies.   82 views.
started by Miss FiFi, 2 weeks ago.   
Hydroxycut
Has anyone tried the hydroxycut gummies? Is it worth it?
1 reply, last reply by mummydee, 2 weeks ago.   174 views.
started by michaelsgirl515.   
How to properly record a new recipe
I've come up with 2 of my own recipes using rice flour and almond meal to make pancakes that I use for bread. I was told that while recording the "new recipe" on here, I would be able to ...
1 reply, last reply by mummydee, 2 weeks ago.   131 views.
started by secllc.   
What a let down.
Yesterday I tried to push myself and do a little more of what I have to now call exercise. In doing so I may have torn my knee up to the point that I am honestly unsure if I will be able to do what little ...
3 replies, last reply by mummydee, 2 weeks ago.   242 views.
started by Michael-Anderson.   
How does this site work?
I'm new here can someone tell me how this works. I'm starting the water diet tomorrow were all you drink is water I'm doing it for 20 days. But I don't know how to control myself from ...
10 replies, last reply by wholefoodnut, 2 weeks ago.   364 views.
started by Makemeskinnyboo.   
WHY JOURNAL
[img]http://i1378.photobucket.... Many New F.S. people are not doing their daily journal's! (Or if they do, then they keep it private!) Journals is a great way to stay connected with people here on ...
7 replies, last reply by Ann444, 2 weeks ago.   473 views.
started by Ann444.   
Biscotti recipe
Ok, I was looking for a crunchy Biscotti (long, dry, hard twice-baked cookie also known as Cantucci) recipe that has NO SUGAR and NO FAT, kind of a low carb treat, if possible. Here is a link about Bi ...
32 replies, last reply by Deb_N, 2 weeks ago.   4,940 views.
started by Deb_N.   
Biscotti recipe
I have attached some fat-free, sugar free cookies. You can sniff it the whole box and not gain and ounce. Now, to enjoy your cookies, please put your nose closely to your screen and take a deep whiff! ...
32 replies, last reply by Deb_N, 2 weeks ago.   4,940 views.
started by Deb_N.   
1969 Dodge Daytona or 1970 Superbird
I am looking for a 1969 Dodge Daytona or a 1970 Plymouth Superbird, so I can restore one. If you have any information on either of these vehicles I would greatly appreciate it. I know this isn't a ...
3 replies, last reply by howzat4u, 2 weeks ago.   194 views.
started by Rockiesfan.   
WHAT TO EAT AFTER GYM WORKOUT?
hello, so I've been to the gym today after eating the main meals breakfast, lunch and dinner. i've burnt off 1,167calories in total today and I don't want a full meal but I do not want to ...
no replies.   109 views.
started by Angel_wants2be_skinny, 2 weeks ago.   
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Drink water
13 Feb 15 for diet Atkins