| Overeaters Anonymous|
I attend meetings of OA. I can only speak of my self. This may not work for everybody.... I get it. I have been a member for 12 years, maintaining a weight loss of 115 pounds. 12 years.. it's ...
| Starting over|
I was going to rejoin meetings but cannot tomorrow. In spite of this I'm going to join Online. I'm a Travel Nurse and have some issues that need to be addressed tomorrow in my extended stay. No ...
no replies. 216 views.
started by LadyNASDAQ
, 3 weeks ago.
| How to calculate my macros?|
Hi guys, Some (long) time ago I used to calculate my macros in IIFYM, as some people from FS used to recommend that page a lot; and I agree it was very good. However I looked at the page recently and ...
| BMI (WHO) versus SBMI|
I just found a fascinating website editing the standard BMI formula used by the World Health Organization to allow for differences in age and sex when computing body mass. http://www.smartbmicalculat ...
A diet or exercise program can be like walking on ice. Sometimes you slip, sometimes you fall but you should ALWAYS get back up (or you will freeze your butt!):d
no replies. 158 views.
started by Beasey
, 3 weeks ago.
| What should I eat?|
I don't know what to eat. Been having oatmeal for breakfast, tuna for lunch, ramen soup for dinner and a TON of snacks in between because I'm hungry all the time. I've been so bad the past ...
Help! I don't think this is a physical need so much as a want. I've eaten well all day. I've exercised, and now I just want a bit of chocolate. I guess I could eat some nuts, but I'm a ...
Hi all, it is my first day today. I currently weigh 94.5 kg and want to lose 10 kg. So far am loving this app.
| ADD FOODS NOT LISTED|
I added a food item this morning (Branston Pickle) that was not listed with ease. NOW I'm trying to add a protein powder that's not listed and for the life of me I cant figure out how to do it ...
| Printing Recipes|
Is there any reason you CAN NOT print a recipe in the recipe view?:? My current workaround is to copy & paste into Word or Google Docs. It seems to be a feature that most uses would use and I can ...
no replies. 133 views.
started by briana2010
, 3 weeks ago.
| Penis size|
IM SORRY IF THIS OFFENDS PEOPLE. IM JUST CURIOUS I HEARD FOR EVERY 35 POUNDS A MAN LOSES HIS PENIS LOOKS AS AN INCH BIGGER DO YOU THINK THAT IS TRUE ?
| New to the group|
Hello everyone. I'm newly back to the site. I've done the gym thing many times and didn't last. Very difficult without support or a buddy with you. I've been reading my runes and there ...
| Newbie to the site|
Hi My Friends, Happy Easter to everyone and new beginning for me. My trainer sent me this site and I''m still feeling my away around it. I'm 73 and my first goal is 20 pounds. Any sugge ...
| New Member|
Having been a yoyo dieter for the past 30 years and always been successful, I am now struggling to loose weight due to health problems. I used to go to the gym 5 days a week doing fitness training, b ...
| HELP WITH VIGORFIT/TOTAL GYM ROUTINE|
Hello All, I just purchased a Vigorfit resistance exerciser and I also have a mini trampoline. I am very sedentary and I want to begin my routine safely to avoid injury and build my coordination. Can ...
no replies. 229 views.
started by Bird Fancier
, 4 weeks ago.
THE BIGGEST LOSER - MUST NOT SEE TV
yes jamiqua, I agree, they do follow ups, they even air updates. It's still part of the show business production marketing tool. But to have extensive programs with the contestants to avoid such c ...
on 04 May 16 07:39 AM
Site seems to be getting outdated isn't it?
yeah - this forum format does need work. I had no idea about TDEE or MFP - thank you for showing it. I have zero desire to figure out each day what I can eat back based on what I did - i'll stick ...
on 04 May 16 05:57 AM
Nutrisystem alternative ... whole foods approach
Here are my breakfasts so far: 1. Omelet 1 egg plus 1 serving egg whites with 1 oz extra lean ham or Canadian bacon, at least 2 vegetables - asparagus, spinach, scallions, artichokes, zucchini, toma ...
on 04 May 16 05:32 AM
Losing Weight & Not Tryng To!
I'm seeing that your average more than a 2000 calorie burn. If you want to maintain, eat as much as you burn.
on 04 May 16 05:10 AM
Creating My Own Recipe
Thank you for your reply. I am not used to being on the forum so forgot to check and see if I got any replies. Will take your advice. Thank you
on 04 May 16 04:48 AM
spot the bad food
That's a much better response than mine. Thanks rabbit. Nowhere did the OP advise they were a diabetic and if someone suffers from that, they would know what they should do reference their diet. ...
on 04 May 16 04:18 AM