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Motivational Boost!
I'm starting the Clean 9 weight management programme on Saturday 22nd August. First time I did it I lost 7 lbs and 16 inches and the second time I stupidly forgot to measure but I lost another 7lbs ...
no replies.   238 views.
started by Crofty74, 3 weeks ago.   
Motivational boost!
I'm starting the Clean 9 weight management programme on Saturday 22nd August. First time I did it I lost 7 lbs and 16 inches and the second time I stupidly forgot to measure but I lost another 7lbs ...
no replies.   191 views.
started by Crofty74, 3 weeks ago.   
Exercise Plan for Beginners
Hi everyone If theres any1 out there that can perhaps give me a basic workout routine to follow for a month or so that includes lots of cardio and some weight training, mainly for weight-loss.... Please ...
1 reply, last reply by wholefoodnut, 3 weeks ago.   544 views.
started by Ibiza122.   
Transfat
I find this very misleading. Transfat is an added ingredient and no matter the amount, it shouldn't be labelled non-Transfat.
no replies.   262 views.
started by mtech88, 3 weeks ago.   
Weird what you crave
I started this diet change and exercise on April 15 after being diagnosed a "pre diabetic" which I took to mean a diabetic. I figured I would have cravings for sugar since I was eating it up ...
no replies.   273 views.
started by sonnymac, 3 weeks ago.   
Enriched Cheese Wholemeal Cream Roll Mislabelling
I just updated the database to show that it has 0.06g of transfat per serving. Why does it still have the no Transfat logo and even with HPB endorsement? [img]http://i.imgur.com/qAd16B... [img]http:/ ...
1 reply, last reply by HCB, 3 weeks ago.   437 views.
started by mtech88.   
Hibiscus Tea for weight loss
[url=http://www.doctorshealthp... tea[/url] is a useful component to a weight loss program. Hibiscus tea is low-in-calories, and it is a diuretic herb that helps flush toxins and excess fluids in the ...
no replies.   282 views.
started by maktrim1, 3 weeks ago.   
Hey hey!
Just signed up and eager to get motivated and shed the last of the weight!! I have already lost 3.5 St from my heaviest. I'm now 13st and I have been struggling between 12-13 stone for the last ...
1 reply, last reply by howzat4u, 3 weeks ago.   383 views.
started by purplelady1.   
How to enter custom serving sizes in food journal on custom recipes
I created a recipe and added in the total amount of ingredients. Its a chili recipe that I made in bulk and want to use throughout the week. I'd like to be able to enter a specific amount (i.e. 1 ...
1 reply, last reply by wholefoodnut, 3 weeks ago.   443 views.
started by Rizzo79.   
Just posted a walking challenge: 15 in 12
Walk 15 miles a week for 12 weeks! Hope to see you at the challenge!
3 replies, last reply by marieschneiderbautista, 3 weeks ago.   705 views.
started by Jani Banani.   
weight creeping up on low carb- need help
I started doing the low carb/ Protein Power plan last August. I lost 30 pounds within 6 months and reached my goal weight. I still eat pretty much the same as I have been, but over the last few months, ...
4 replies, last reply by June Lands, 3 weeks ago.   2,022 views.
started by lmlisamccall.   
Agave for diabetics
I heard that people with diabetes can help maintain their sugars using agave nectar/syrup. Has anyone heard that?
no replies.   541 views.
started by mominmissouri, 3 weeks ago.   
Not giving up!
Ok...I've been struggling with my diet as I'm an emotional eater. So about a month ago I cut carbs out, I upped the protein and pretty much stayed with clean eating. I was going to the gym and ...
2 replies, last reply by LowCarbFemmeFit, 3 weeks ago.   905 views.
started by crutcher338.   
July 30 -- 32 lbs gone (23 to go)
[img]http://exsitebuilder.com/...
3 replies, last reply by dayberndt, 4 weeks ago.   1,236 views.
started by alphamares.   
Syncing Food Diary from Mobile App
Can you sync food diary from mobile app to laptop app?
1 reply, last reply by howzat4u, 4 weeks ago.   420 views.
started by bmdb48.   
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lose weight
Is there anyone who has had a hysterectomy, hip replacement, cancer treatments, radiation and has trouble losing weight. I follow the diet for the most part. The scale does not move. It has remained the ...
by fr10920 on 04 Sep 15 08:59 PM
here's 2 the freakin wknd😊
just to point out, if you want to make a message to your buddies, you should write in your journal, this is the forum and not your buddie list :)
by howzat4u on 04 Sep 15 03:53 PM
beer
so whats your point?
by howzat4u on 04 Sep 15 03:52 PM
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Drink water
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