| Preworkout Question|
I do not react very well to traditional caffeine, such as from coffee or energy drinks, but I am needing more energy for my workouts. My trainer suggested looking into some different preworkouts, and some ...
| Today's thoughts|
I sure wish losing weight would be as easy as gaining. Still I have lost 30 lbs. in the last 3 years and kept it off. 224.4 seems to be my plateau for now. Tues. I was down to 219.2 and today I am back ...
no replies. 168 views.
started by Peggy 2
, a month ago.
| meat and egg fast?|
hi all - I've hit a wall in my weight loss - I've not eaten off plan, and this week, I've gone up a couple pounds. I've been pushing the water, etc, and I'm just frustrated :x - e ...
| Starting again|
Well I am back I registered in 2015 but never moved forward, so I am going yo start today again. I have gained approx 14 pounds since then I need to lose 125 in total a huge number but I need to address ...
no replies. 158 views.
started by psrmgmt
, a month ago.
| Hello All|
Hello joined tonight.I am 47 and needing to loose 80 lbs. For me I want to loose weight but, I also just want to get and be healthy. This is a lifestyle change. I look forward to supporting others in ...
Has anyone tried the Banting diet, I did it a year back and lost a lot of weight, about a kg per week. however I eventually went back to eating carbs and ended up putting on even more weight than when ...
no replies. 156 views.
started by langove7
, a month ago.
| Hello, I am new.|
;) I saw this app on my facebook feed. Thought I would try it. Not sure what I am doing...
My trainer wants me to take 156 g of protein every day. I'm eating everything with protein and its still not enough. Any suggestions that anyone can offer would be so appreciative.
Protein shake with gelatin (collagen, not Collagen Hydrolysate not enough protein). About 20 grams of protein together.
Has anyone had a problem with wearing a FitBit on their ankle instead of on the wrist? Does it increase accuracy in step count?
| Weight Loss Journey |
Down 21 pounds in 4 weeks...151 pounds to go!
| Do you find it hard to sleep on fasting days?|
I'm finding that I have a hard time sleeping on the nights I fast. Does anyone else have this problem and what do you do to fall asleep?
| Custom recipe problems|
Maybe I'm missing something... The mobile app won't allow me to enter a custom, multi-serving recipe. The website won't show some of my custom foods (my preferred brands) to build a recipe ...
| Home made meals|
Most of my meals are homemade, but I can't add them to my food diary because I don't know all the values - I was hoping the system could do that for me. Is there a way to get the nutritional v ...
| Why I can't find an already existing item|
Hi, I have a question concerning your system. When I search for the product Weet-Bix in your search system. I don't get a result. If I try to add a new product to the database, I can see that the ...
| Inputting own recipes|
I am doing the Keto Diet 60 day challenge, it started today. I'm new here so how do I I put my own recipes? Thanks, dalal
Looking for buddies doing Keto or LCHF
I'm on keto & intermittent fasting. If you haven't read The Obesity Code, by Dr Jason Fung, I highly recommend it. It'll help kill many of your health issues. :-) ~ Andi
on 25 Mar 17 06:30 PM
Breaking a habit or creating a new one?
Terrapin12, thanks! I will check out both books. I would describe myself as optimistic, but then have to admit that it doesn't take much for me to be plagued with worry, often about things I can ...
on 25 Mar 17 10:59 AM
At first glance I read OP's post as: "Is there a way to track yours macaroons on this program". I was like LOL then ROLF after discovering my error. Symptoms of being on a VLCD. Guess ...
on 25 Mar 17 10:20 AM
Adding new food
My iPhone crashed when I add a new food so I have to use my computer. Go to add food to breakfast, lunch, so on, and when the search does not find what you are looking for there is a small +Add New Food ...
on 25 Mar 17 10:18 AM
Vegetarian, gluten free oat free and dairy free
I am not vegetarian but I live with people who have celiac (cannot have gluten) and those with dairy allergies. One of the most common things those who are trying to weight are told when they are going ...
on 25 Mar 17 07:33 AM
Set Daily Goals - no change in dashboard?
on 24 Mar 17 03:07 PM