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diabettes tyoe 2
Good morning everyone. Its such a struggle with type2, lossing weight and healthy. A1C 8.6 blood sugars around 225. as of this morning. Oh heck. I'll just keeping plugging away.
2 replies, last reply by COUNTRYROSE6, a month ago.   668 views.
started by sallyjeanqx56.   
What a long journey
From CHF/Lymphedema/Cellulitis/HBP/... heart and 653 lbs. and body shutting down TO 10 years later,Constant but controlled Atrial Fibrillation, Controlled Lymphedema,high blood pressure,Congestive heart ...
4 replies, last reply by Kenna Morton, a month ago.   1,304 views.
started by grandma25.   
Hesap Kapatma
başka bir hesabım daha var ve onu kullanıyorum. bunun kapatılmasını istiyorum
no replies.   137 views.
started by tugcecakoglu, a month ago.   
Macro Nutrient Guidelines
Today I've been familiarising myself with the current recommendations published by the National Health and Medical Research Council of Australia, to help guide me in setting my macronutrient targets ...
1 reply, last reply by abbadabba, a month ago.   652 views.
started by Erica- medical scientist.   
Amount of calories and exercise to lose weight
Based on my 1800 calorie a day diet. Hopefully it's healthy. 3500 calories = 1 pound of fat...so if I eat 1800 calories a day...then in a week I will now have approximately 3.6 pounds of fat I have ...
14 replies, last reply by Diablo360x, a month ago.   3,388 views.
started by BlueDragon17.   
Cholesterol and fat concerns
I'm just wondering as someone who was shocked at my latest lab results showing my total cholesterol and triglycerides and LDL were higher than they should be. So many of the FS family is doing keto ...
16 replies, last reply by Agunia92, a month ago.   4,948 views.
started by Fritzy 22.   
How to figure calories?
So, exactly how should we figure calories for foods when how we measure may change as the food is cooked? For example I just microwaved a nice russet potato. Prior to cooking: 380g. After cooking: 294g. ...
1 reply, last reply by ieGod, a month ago.   528 views.
started by rogershsv.   
Pantry Section
t would be nice if we could store food in a pantry section and filter recipes based on what we have left in our pantry. I realize this only works if you scan your groceries when you get home ... but it ...
no replies.   151 views.
started by ryan.john.downes, a month ago.   
Exercise
:arrow: Walking for 30 minutes burns 150 calories
2 replies, last reply by Maricarmen50, a month ago.   1,385 views.
started by Maricarmen50.   
Pop Weaver
I'm glad the Pop Weaver list it nutrition facts as per bag. All the others make me have to figure/math out for a bag. Thank you Pop Weaver [url]http://www.popweaver.com/...
no replies.   340 views.
started by Patdig, a month ago.   
If your metabolism slows down as you get older, do you need to do more to lose weight than a younger
Just wondering. I'm 53 and consider myself to be a teenager but my body is telling me something different. I am not really interested in the scientific reasoning behind weight loss but just logi ...
15 replies, last reply by derv999, a month ago.   2,313 views.
started by derv999.   
RS3 Starches
:badgrin: I'm really missing my nightly crackers. I don't eat bread because of the carbohydrates, not because I'm gluten intolerant. I'm on a card restricted diet. It's my thought ...
no replies.   258 views.
started by Captain Nemo 7319, a month ago.   
how to work off a big breakfast!!!
had a huge omlete,mush.,cheese,roast pep.,onions,egg beatr.,mini bagle w/ nova lox.milk,tom.juice,prune juice. thoght i was gonna pay the price. ...then i went to ikea!!!5 1/2 hr's.,&$370 lat ...
no replies.   256 views.
started by francopergallini, a month ago.   
Looking to buddy up with someone that has a lot of weight to lose. I have joined weight watchers and
Hello, My name is Sandra and I am a member of weight watchers I have been doing well with the new program. I am looking to share ideas and goals with a buddy that also wants to lose a large amount of ...
3 replies, last reply by peppapink09, a month ago.   567 views.
started by Brooklands Baby.   
Hesap silme
Hesabımın silinmesini istiyorum.
no replies.   195 views.
started by sirkadiyenritim, a month ago.   
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Type 2 Diabetes
8Patty wrote: My doctor referred me to a so called diabetes specialist ... I proved her wrong ended diabetes and high blood pressure. I don't need or take any medications! Whoa! I read your profile, ...
by Miraculum on 22 May 18 07:47 PM
Slowly,slowly
You have the mindset and motivation of a winner in my eyes! Carbs always made me hungry so I cut them to 20 grams. Good luck continued success!
by 8Patty on 22 May 18 07:12 PM
Fresh Start
Thank you so much, I will look it up. I'm glad you responded, some of the posts I have read have been from so long ago.
by soultimelady on 22 May 18 02:57 PM
New to fat secret
Thanks for the suggestion, will check it out.
by soultimelady on 22 May 18 01:37 PM
How Often Do you weigh yourself?
I record my weight on Friday mornings for consistency, once a week. I may step on the scale just to assess where I am between weekly weigh ins, but never let those "mid-week" numbers discourage ...
by RageKage78 on 22 May 18 01:21 PM
Fresh Start
Well this is just my second day and I have no real clue what I'm doing. I've been putting in my meals and activity but I don't really have a plan per se. I would like to go the Keto low carb ...
by soultimelady on 22 May 18 01:18 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers