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Photos not showing
Is anyone else not seeing profile photos- sent notice to FS , have not heard back
5 replies, last reply by pwrestlephoto, 3 weeks ago.   485 views.
started by pwrestlephoto.   
How do I add nutrition facts for different portions/metrics for food?
I have added food to the database and as always I add nutrition facts as per 100g. That follows the standards of nutrition facts. However, it can make sense to add nutrition facts for different common ...
1 reply, last reply by howzat4u, 3 weeks ago.   198 views.
started by Octofinger.   
Carbs vs Net Carbs
I'm new to this Atkins stuff but I'm really trying. I just realized that when I add something to my menu here in FS it displays carbs, not net carbs. Am I reading that right? According to ...
7 replies, last reply by ebivr, 3 weeks ago.   1,231 views.
started by SailorG.   
dieting on vacation
OKAY...so my vacation is next week for 7 days...and I need advice please... I don't intend to break my diet and my friends that I am going to stay with may not understand!
9 replies, last reply by Jodie P Carter, 3 weeks ago.   1,371 views.
started by fluffyjo.   
LADIES - Buying Bras while Losing Weight
Does anyone have a go-to shop for bras while losing weight? I don't want to spend a fortune, but as we all know, a crappy bra makes anything worn over it look awful.
7 replies, last reply by rrayburn1, 3 weeks ago.   1,010 views.
started by kitty-eared-girl.   
Athletic Shoes
What kind of shoes does everyone recommend? Best running, walking, workout, lifting shoes?
no replies.   169 views.
started by Rckc, 3 weeks ago.   
Bulletproof Coffee
I have a question about bulletproof coffee. I recently started using 2 butter with 2 XCT oil. I was using 1 coconut oil and 1 butter. I feel like I am missing the coconut oil tho and am wondering if it ...
no replies.   122 views.
started by Rckc, 3 weeks ago.   
wow guess I got some work to do
Life has been stressful , dealing with alot and apparently my weight took a hit. got some work to do
2 replies, last reply by rockinjoey, 3 weeks ago.   286 views.
started by rockinjoey.   
wow guess I got some work to do
Hi rockinjoey, Please let me know if you need any help. I do have a meal plan I could share with you. :)
2 replies, last reply by rockinjoey, 3 weeks ago.   286 views.
started by rockinjoey.   
Looking for an Ideal Protein Buddy
Anyone out there? Please communicate with me if you are available!
no replies.   146 views.
started by IPVen, 3 weeks ago.   
Looking for an Ideal Protein Buddy
Hi IPVen, How are you?
no replies.   146 views.
started by IPVen, 3 weeks ago.   
Scales: Who's using them and do they really help?
I am on a new diet and I haven't been weighing myself regularly, but people told me it makes a difference in weight loss. I am wondering if anyone else is weighing in daily?
7 replies, last reply by howzat4u, 3 weeks ago.   411 views.
started by AlyssaB2015.   
Feature request: Make-your-own Food Diary selection
FS is great at taking standard purchasable items and providing the nutritional info to log into your diary. But it would be enormously convenient if I could build a particular dish in the system, using ...
7 replies, last reply by wholefoodnut, 3 weeks ago.   612 views.
started by tdbach.   
Sedentary much?
I decided without much research in the matter that I was l must be 'light active', after all, I may be overweight, but I am no couch-based addict scofffing McDonalds. My bad. Turns out that ...
3 replies, last reply by AKRSAR, 3 weeks ago.   434 views.
started by slight sarah.   
(sensitive) subject
Hi all been going to the gym for 2 weeks now, starting to fall out of the pattern as my motiavtion is fading. It's taking me so long to slim down i honestly though t i would start dropping pounds ...
10 replies, last reply by SandraALCF, 3 weeks ago.   1,179 views.
started by Angel_wants2be_skinny.   
Building muscle & reducing fat without exercise?
I've been reading alot lately that it's not necessary to workout or do weight bearing / resistance exercise to burn fat or build muscle, whilst on a high (200g+) protein diet. quote: Resting ...
1 reply, last reply by SandraALCF, 3 weeks ago.   351 views.
started by ebivr.   
Mummys
How would you tone a mummy tummy?
2 replies, last reply by SandraALCF, 3 weeks ago.   464 views.
started by BubBooty.   
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Grilled Balsamic Chicken
Hi Everyone, Im back after being gone for so long. Wanted to tell you about a delicious grilled balsamic chicken I made that is not only healthy but low in calories...give it a try: www.2sistersrecip ...
by Elizabeth V on 25 Apr 15 10:34 AM
A Diff. Kind of "Scale"
I would take them maybe once a month or every 2 weeks, because not seeing the progress right away might be disappointing, even if there is progress
by soraya_deb on 25 Apr 15 09:39 AM
WHY THE SCALES LIE
Thanks KasondraP, your reply is exactly what I wanted to hear from this post ! Good luck to you
by mummydee on 25 Apr 15 07:01 AM
how come FatSecret numbers dont add up?
That would be a question for the operators of the site, not us mere mortals. Hey! People how run the site. What's your body fat level? :)
by northernmusician on 24 Apr 15 07:59 PM
Atkins
Because the packaging industry of processed foods wants you to buy more of their junk so they subtract the sugar alcohols as well as the fibre from the carb count. Sugar alcohols can and usually do ...
by mummydee on 24 Apr 15 06:22 PM
Stalling/Frustration
ceecelia wrote: [quote=ChiBabs... If I may ask, why are you doing the Atkins diet? It sounds like you don't like it very much. You can lose weight eating a variety of foods, including carbs, as long ...
by ChiBabs on 24 Apr 15 03:38 PM

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Drink water
13 Feb 15 for diet Atkins