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Suggestions on Vitamin intake
Hi, I'm 26yrs,Male. My diet is full of protein. I'm not sure if i'm getting sufficient vitamins. Can someone help me,if i'm vitamin deficient what all I need to consider. Breakfast- 6 ...
3 replies, last reply by Imam Ashraf, a month ago.   316 views.
started by Imam Ashraf.   
The Ultimate Guide to Food Logging
Great post ;) All thoughts and ideas welcome 8) [url=http://leanmuscleproject.... to keep a more accuate food log[/url]
no replies.   201 views.
started by FatSecret, a month ago.   
Today's update of Android App loses Exercise Diary?
A couple of hours ago (around 10 am EST Mar 31) the app updated on my android, and I have lost my exercise log on the mobile app. Was that intentional?? Would really like it back! THANKS
8 replies, last reply by richenbk, a month ago.   1,473 views.
started by rhills.   
Select additional region
Hey. I live on the border of Netherlands and Germany. Is it possible to add two regions at once? Now whenever I select product from different country I had to change region for code scan. It is a bit ...
no replies.   189 views.
started by Burgsch, a month ago.   
HEAD IS SPINNING !!!!!
HEAD IS SPINNING !!!!! Why did I gain weight?...the scale is lying? Its broken?...I don't understand!!!! Is it muscle gain?....Is it water retention?.... I should have lost another pound or two!!!
3 replies, last reply by Pangs, a month ago.   767 views.
started by lms1977.   
Anyone on Optifast
Just starting out, all alone here in Australia. Trying Optifast. Would love a buddy or 2 on the same path.
1 reply, last reply by Jean Mc, a month ago.   367 views.
started by espy-girl.   
Chicken Soup
I have a question, and it's probably pretty silly... I'm eating a can of Campbell's Chunky Soup (Chicken with White & Wild Rice). It's 110 calories, per serving, but I don't eat ...
3 replies, last reply by Jean Mc, a month ago.   816 views.
started by Ideal Weight.   
Hello! 👋🏽
My name is Pam and I'm 55 years old. I've have lost and gained 50+ lbs multiple times over the past 10 years. Today I am at one of my highest all time weights and I'm very unhappy with ...
4 replies, last reply by Jean Mc, a month ago.   632 views.
started by Pjmiller0208.   
Starting on Optifast
Hello. I am just at the very beginning of a long weight loss journey.Sadly I have a lot of weight to lose and am unable to do much exercise due to injuries from a car accident. I am giving Optifast a go ...
2 replies, last reply by Jean Mc, a month ago.   606 views.
started by espy-girl.   
Weight record
:?: When is the right time to record weight?Confuse!
1 reply, last reply by Annba, a month ago.   253 views.
started by Sushiani.   
breaking old habits
I have been reading a book called "The 10 day detox diet". i am gradually changing my eating habits to fit with the recommendations. I have heard it so often about eating 3 meals a day, but ...
1 reply, last reply by smprowett, a month ago.   248 views.
started by boobsblaster.   
New weight loss device approved by the FDA
The FDA approved a new weight loss technology, which is an implanted device to treat obesity. The device – known as AspireAssist – uses a tube to drain a portion of the stomach contents after each meal. ...
4 replies, last reply by Kishlette, a month ago.   1,828 views.
started by sara982.   
Website Trouble
I need help. For almost a week I haven't been able to log into My Fatsecret. I can't log anything in. Every time I try to go to the website it keep spinning and then I get a page that says &qu ...
2 replies, last reply by furryhaven, a month ago.   409 views.
started by paradise31.   
Widget won't work... Anyone else having issues since the update?
Hi I am just wondering if anyone is having issues with the app and /or widget? Since the update my home screen is the same person's food diary which I don't want to see. The widget (which I ...
2 replies, last reply by Kishlette, a month ago.   474 views.
started by mchezz.   
Staying hydrated on the road
Is there a reason all of the articles about plastic bottles malign water but not soft drinks being sold in plastic? Are they a different kind of plastic or something? They all seem to PE (polyethylene) ...
1 reply, last reply by LadyinDenim, a month ago.   252 views.
started by TomLong.   
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How Often Do you weigh yourself?
Once a week on Wednesdays. That way any inconsistencies from the weekend are gone.
by mariezzz on 22 May 17 04:30 PM
Gardening
Gardening walking hope to go swimming
by lindafisher on 22 May 17 04:03 PM
FIND MY FAVORITE MEALS?
You mean in the FS menus? They are in the lower portion of the right hand column when you are in your food diary (if you entered any). (I've discovered that "My Favorite Meals" is good ...
by rhills on 22 May 17 02:18 PM
BIO-X4???
I was looking something up on-line and came across a link to a video by a Dr. Amy Lee about digestive health and weight loss. It was pretty interesting, and then (surprise surprise) turned into an ad ...
by rhills on 22 May 17 01:28 PM
5:2 Fast diet is working
no judgement here! post an update please!
by kraftylady on 22 May 17 09:09 AM
Atkins info is wrong on this site
Hi all! the Atkins Peanut Butter Fudge Crisp Bar comes up a 6 net carbs here when it is actually just 2! anyone know how to get that changed to the proper info? Thanks!
by kraftylady on 22 May 17 09:07 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers