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Poor security. Password unencrypted.
To the admins of this site. I have just created an account and was astonished to get a confirmation email with my username and password in plain text! This is wrong on so many levels as it demonstrates ...
10 replies, last reply by bionitech, 2 weeks ago.   1,582 views.
started by BenBtg.   
Boredom
I am starting fresh after this long weekend so I need some advice. I sit at my desk for 8 hours on the phone. I do I not munch during the day. I have tried cucumber and carrot sticks but doesnt cut ...
12 replies, last reply by Marcela_Olega, 2 weeks ago.   1,689 views.
started by Heather 911.   
Bowel Movements
Hey everyone I'm a mess and I've been this way for a long time. I only have bowel movements every 3 to 5 days and I usually wind up taking laxatives to do that. I don't want to keep taking ...
29 replies, last reply by TheSatinPumpkin, 2 weeks ago.   5,170 views.
started by dianemillervuoso.   
how to do good but not over due it.
I have some psoriatic arthritis and myofascial pain problems...anyone know how to do cardiovascular and toning workouts that won't put me on the couch for a day.:?:
2 replies, last reply by mando83, 2 weeks ago.   389 views.
started by mando83.   
Starting yet again!!
Hi Everyone, I am starting to look at my diet, nutrition and exercise again and try and devise my own diet plan. I keep beating myself up about how unfit and fat I am but in reality I'm not totally ...
4 replies, last reply by gnat824, 2 weeks ago.   626 views.
started by mandied.   
Starting back
Hi All I have struggle with my body weight throughout my entire life, starting as a 12 pond new born baby. At the time been fat was cute, now with 31 years old been fat isn’t that cute any more, and e ...
1 reply, last reply by snezica, 2 weeks ago.   249 views.
started by eduardomayers.   
Hello
Today was my first weigh in I am on a low carb high fat life style plan and in the last 9 days have lost 7.2 lbs. I am 56 years old.:)
1 reply, last reply by Dietqueen96, 2 weeks ago.   278 views.
started by unamoyer.   
Posting my formula for pain relief here also
My pain formula works for me MUCH better than prescription drugs like oxycodone! It's amazing and NO side effects. I take 12grams of Turmeric, 15g of ginger juice, 10g lemon juice in warm water EVERY ...
17 replies, last reply by Deb_N, 2 weeks ago.   1,459 views.
started by billtech66.   
Keep Calm & Carry On
So its work function today. On the menu:paintball and Spitbraai. I need to stay strong and no Carb snaking today only spitbraai and green salad and water. I can do this only 3.6kgs to go before Ultimate ...
no replies.   241 views.
started by Saige18, 2 weeks ago.   
Carbs
How many Carbs a day is a good number.
1 reply, last reply by GarrettHnatiuk, 2 weeks ago.   282 views.
started by carolvinson nunlist.   
Started LCHF diet
Started 1st July weight was 95kg. Current weight 88.3kg on LCHF diet. Goal 75kg...
2 replies, last reply by blossomlyonz, 2 weeks ago.   433 views.
started by 18Mays.   
Fatsecret's Exercise Diary
Ok, I like Fatsecret for the “Food Diary” section. But I’m not fond of the “Exercise Diary”. It doesn’t give you enough options to modify/add other activities and their corresponding calorie burn. Not ...
5 replies, last reply by wholefoodnut, 2 weeks ago.   476 views.
started by flymatfly.   
Can't change the Not sharing
To me this site is of no use. I'm trying to add a weight loss ticker but cant because the settings is set at "not sharing" In account settings it shows as "everyone". I can not ...
1 reply, last reply by Glaun, 2 weeks ago.   289 views.
started by MariYoung.   
Feeling GREAT!
I started my journey in 2012 and I am still on a road to success, I am approaching my goal weight, see a nutritious every month which keeps me honest. I count calories, I do not believe in diets, however ...
no replies.   106 views.
started by VB4U, 2 weeks ago.   
Nutrimost
I got this postcard in the mail in the Spring. Had a couple vacations to do back to back, but then no vacations until this Fall. Was up to 180 lb, 53 yr old, 5ft 7in and miserable in my own skin. It said ...
no replies.   136 views.
started by Decoratingplus, 2 weeks ago.   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins