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Squats Stink!
I do squats and lunges and donkey kicks to work out my bottom. However, the squats are really hurting my knees! Is there an equally effective exercise out there that will tone and lift my backside wi ...
6 replies, last reply by wholefoodnut, 3 weeks ago.   799 views.
started by Julesy702.   
Sleeping aids when mind just can't stop working
You know those nights when you just can't shut your brain off? It happens to me when I have a fight with my loved ones, when I'm excited about some new idea, or when I've spent all day working ...
16 replies, last reply by wholefoodnut, 3 weeks ago.   4,040 views.
started by lenakh.   
Is there a way to add "extra meals"?
I'm trying to have around 6 meals a day. Is there a way to do so on the fat secret diet log?
6 replies, last reply by liquidreign, 3 weeks ago.   1,028 views.
started by steviegunz.   
Adding Extra Meals
I am in the process of gaining lean muscle mass and I eat six meals a day and I would like to add another meal in my daily meal diary
1 reply, last reply by liquidreign, 3 weeks ago.   986 views.
started by jmass.   
Weigh in tomorrow
I'm excited to see if I have lost any weight throughout the week. I will be happy to see at least one pound lost, however, I would like it to more. However, one piece of advice my father always say ...
1 reply, last reply by howzat4u, 3 weeks ago.   180 views.
started by Merrie1.   
haven't been able to post anything computer has been giving me fits. the son was here to fix it and i can play again ya. didn't lose any weight this week was too nice to myself. Will go back ...
no replies.   215 views.
started by annitabrock, 3 weeks ago.   
Sugar vs protein
Just a short post to pass on some information I just learned recently in case others are not aware of this. Sugar and simple carbs (white flour) are appetite stimulants. Protein is an appetite suppr ...
11 replies, last reply by malaikabutoyi, 3 weeks ago.   10,130 views.
started by worm2butterfly2012.   
low carb eating
I am trying to start the low carb diet, i have gone on Atkins site,but am not to good with computer, and finding it a little hard finding what i need to do. I would like a buddy to help me on my way, I ...
6 replies, last reply by audreybanks, 3 weeks ago.   1,757 views.
started by allieree.   
We are camping and yesterday it was gray and cold so did not do a walk... Just lazy in reality. Today will plan a walk down to the river with Juliard, my Chinese Crested. It is beautiful here and the guys ...
no replies.   200 views.
started by Skippy4683, 3 weeks ago.   
Anyone heard of Juice Plus?
I just placed my order for Juice Plus last night. I was wondering if anyone hear has heard of it, what your thoughts were on this product. I'm excited because it's all plant based, no chemicals ...
1 reply, last reply by Sherwood45, 3 weeks ago.   198 views.
started by choozin2bloozin.   
Sunday is Fasting day
I don't want to figure out mini challenges so - I'm fasting Sunday. No food after 8PM Pacific time (or your time) Saturday until 6AM Monday. Who's in?
12 replies, last reply by audreybanks, 3 weeks ago.   997 views.
started by northernmusician.   
Atkins 1972 Version Anyone?
I'm new here and had several restarts of my program due to error and findings in my food. I was drinking wine every night while I prepped dinner and another glass (4 oz) with dinner. I wasn't ...
no replies.   122 views.
started by lindalove1, 3 weeks ago.   
best diet and weight loss tips
Here are my favorite ones that nobody tells you about... Watch the glycemic index. If you eat a lot of high glycemic foods you will get hungry fast and sooner. Working out makes you hungry...especially ...
8 replies, last reply by AKRSAR, 3 weeks ago.   1,742 views.
started by Sara In Florida.   
lose 2 pounds a week
Can someone help me with different ways to lose two pounds a week? This has been a struggle
6 replies, last reply by mrspackrat, 3 weeks ago.   2,421 views.
started by RoneishaNewBody.   
Need help working out my weight
There is 14 little lines :) each line big and small is a pound in weight on the outside edge of the scale. Your first Pic shows 11 stone 4 lbs the second Pic shows 10 stone 12 lbs. Make sure your scales ...
4 replies, last reply by mummydee, 3 weeks ago.   913 views.
started by Marie Nicolaou.   
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I do take some vitamins but nothing for weight loss. Mine are due to doc's orders blood test and osteo bone scan verified. D3 in the winter and a b complex (mine tend to go low), calcium citrate, ...
by wholefoodnut on 24 May 15 02:17 PM
Looking for buddies
Nic, I'm actually at my weight goal after a couple years but not at my fitness goal. I consider logging food here to be a needed thing for me as it keeps my focus on being healthy. I do not want ...
by wholefoodnut on 24 May 15 12:07 PM
Help! I need to reset my weight loss goals but don't know how
Find the toolbox on the homepage then click on my diet, there's a link to reset your starting weight
by Jaydean7889 on 24 May 15 11:57 AM
graphs and charts
no graph that I know of but you have numbers of your selected nutrients at the top of the page both daily and month to date.
by wholefoodnut on 24 May 15 08:10 AM
Just checking in
Welcome, this site has helped me in so many many ways
by wholefoodnut on 24 May 15 08:08 AM
weight time
There is not a way to set a goal date.
by wholefoodnut on 24 May 15 08:04 AM

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Drink water
13 Feb 15 for diet Atkins