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3 Pt. Chocolate Breakfast
Just tried this and it's sooo good I had to share it. 1/3 Cup Quick Oats 1tsp Splenda Brown Sugar mix 1/2 tsp Cocoa Powder 1Tbsp Shredded Coconut Mix in enough water to make soupy and microwave for ...
1 reply, last reply by mrspackrat, 2 weeks ago.   636 views.
started by Gweninotherside.   
Exercise
Logging in exercise seems to be different now and it won't let me log my exercise in - says invalid. What's going on.
1 reply, last reply by lmitchme, 2 weeks ago.   1,588 views.
started by lmitchme.   
Recording new weigh in results
I weighted myself this morning but am can't find any place to record my new weight. How do you enter your new weight numbers?
1 reply, last reply by jwill77nc2, 2 weeks ago.   924 views.
started by Bookworm 333.   
Does "burning protein" cause a higher calorie burn than "burning carbs"?
Hey guys, I was reading a little online article from a Danish magazine. In it, they write this: "Also, your body uses 30 calories to burn 100 calories from protein, whereas it only uses 5 calories ...
28 replies, last reply by MichaelAnsara, 2 weeks ago.   4,633 views.
started by kingkeld.   
Weight Loss Diet?
In short, no. In order for him to be successful, he has to really want to lose the weight. A lot of people pay lip service to that, but unless he makes the commitment to an actual lifestyle change then ...
5 replies, last reply by MichaelAnsara, 2 weeks ago.   5,467 views.
started by Garrett Hnatiuk.   
Food tracker
How do I change the date to April under My Fat Secret to add my daily foods, I keep clicking in what now says March and April does not pop up, any help would be appreciated, thanks MJ
1 reply, last reply by kari29, 2 weeks ago.   933 views.
started by lamare6.   
Work Opportunities
I realize this is unconventional; however, I am giving it a shot anyway. I travel all over the United States for work with my boyfriend. He is a service technician and I assist with the paperwork. We ...
1 reply, last reply by FullaBella, 2 weeks ago.   825 views.
started by Alltheangelsenvy.   
Oats / Oat Bran
Hello Lovelies ! Could anyone tell my if I can substitute my morning oats for Oat bran ?? I would still make it with my water, egg white , PB and cinnamon, but oat bran has less carbs. I have used it ...
1 reply, last reply by mummydee, 2 weeks ago.   2,096 views.
started by shykuhn.   
paleo
Hi does anyone know of any good books on going paleo?? I got paleo for beginers on kindle but it was mostly just reciepes. Any idea what the optimal % for fat, carb , protein are, atm I am just trying ...
5 replies, last reply by mummydee, 2 weeks ago.   2,137 views.
started by tamzin79.   
Fasting for Lent
Lent is for 46 days this year and I have 18 more to go. I gave up coffee which I haven't really missed. Soda- which I have decided to remove from my lifestyle for good- so long Pepsi! We've s ...
1 reply, last reply by mrspackrat, 2 weeks ago.   3,193 views.
started by SABOTAGELESS.   
really impatience!!
i drink plenty of water now , I eat less calories per day and do exercise every day. I know that nothing changes within 1 week but could you people give me an advise to continue with my diet and not ...
2 replies, last reply by pronto123, 2 weeks ago.   1,647 views.
started by pronto123.   
Thanks for your support !
Hello folks ! Thanks for your support regarding my weigh ins.... I had a achilles injuries for a month, so my training (read running ) have been suffering , but I am now better. Hopefully I will get ...
no replies.   375 views.
started by TonyFar, 2 weeks ago.   
fell off the wagon
Came home exhausted after a long day, ate a lot of chocolate wafer cookies straight out of the package. Determined to do better tomorrow.
4 replies, last reply by mummydee, 2 weeks ago.   1,207 views.
started by revsusan.   
Negative Attitude
“If you think you are beaten, you are; If you think you dare not, you don't. If you'd like to win, but think you can't It's almost a cinch you won't. If you think you'll lose, ...
3 replies, last reply by SherylPT13, 2 weeks ago.   3,280 views.
started by Bwy39.   
FatSecret Food Search
How come I can Google-search for Costco Sheppard's Pie and find a nutritional record on FatSecret but cannot find the same record when I search on the FatSecret site?
3 replies, last reply by HeyJude602, 2 weeks ago.   2,442 views.
started by JeCo7.   
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calories burned
The same you would burn when your body is at rest. You should be cautious when adding none traditional activities with exercise.
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Feeling unhappy even after weight loss?
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins