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Preworkout Question
I do not react very well to traditional caffeine, such as from coffee or energy drinks, but I am needing more energy for my workouts. My trainer suggested looking into some different preworkouts, and some ...
11 replies, last reply by TomLong, a month ago.   1,848 views.
started by MissSmith858.   
Today's thoughts
I sure wish losing weight would be as easy as gaining. Still I have lost 30 lbs. in the last 3 years and kept it off. 224.4 seems to be my plateau for now. Tues. I was down to 219.2 and today I am back ...
no replies.   168 views.
started by Peggy 2, a month ago.   
meat and egg fast?
hi all - I've hit a wall in my weight loss - I've not eaten off plan, and this week, I've gone up a couple pounds. I've been pushing the water, etc, and I'm just frustrated :x - e ...
8 replies, last reply by Lynnybird, a month ago.   992 views.
started by tjkoz.   
Starting again
Well I am back I registered in 2015 but never moved forward, so I am going yo start today again. I have gained approx 14 pounds since then I need to lose 125 in total a huge number but I need to address ...
no replies.   158 views.
started by psrmgmt, a month ago.   
Hello All
Hello joined tonight.I am 47 and needing to loose 80 lbs. For me I want to loose weight but, I also just want to get and be healthy. This is a lifestyle change. I look forward to supporting others in ...
4 replies, last reply by Lynnybird, a month ago.   481 views.
started by amaerob.   
Banting??
Has anyone tried the Banting diet, I did it a year back and lost a lot of weight, about a kg per week. however I eventually went back to eating carbs and ended up putting on even more weight than when ...
no replies.   156 views.
started by langove7, a month ago.   
Hello, I am new.
;) I saw this app on my facebook feed. Thought I would try it. Not sure what I am doing...
13 replies, last reply by chrystalc1, a month ago.   869 views.
started by Buttercupxx.   
protein
My trainer wants me to take 156 g of protein every day. I'm eating everything with protein and its still not enough. Any suggestions that anyone can offer would be so appreciative.
6 replies, last reply by KAC777, a month ago.   867 views.
started by lesliecarnegie.   
protein
Protein shake with gelatin (collagen, not Collagen Hydrolysate not enough protein). About 20 grams of protein together.
6 replies, last reply by KAC777, a month ago.   867 views.
started by lesliecarnegie.   
FitBit
Has anyone had a problem with wearing a FitBit on their ankle instead of on the wrist? Does it increase accuracy in step count?
9 replies, last reply by Autumn69, a month ago.   1,326 views.
started by kayakqueen.   
Weight Loss Journey
Down 21 pounds in 4 weeks...151 pounds to go!
2 replies, last reply by Roy3, a month ago.   235 views.
started by Roy3.   
Do you find it hard to sleep on fasting days?
I'm finding that I have a hard time sleeping on the nights I fast. Does anyone else have this problem and what do you do to fall asleep?
2 replies, last reply by HCB, a month ago.   551 views.
started by mickfan1.   
Custom recipe problems
Maybe I'm missing something... The mobile app won't allow me to enter a custom, multi-serving recipe. The website won't show some of my custom foods (my preferred brands) to build a recipe ...
1 reply, last reply by Stringofpearls, a month ago.   604 views.
started by TRWulfgar.   
Home made meals
Most of my meals are homemade, but I can't add them to my food diary because I don't know all the values - I was hoping the system could do that for me. Is there a way to get the nutritional v ...
4 replies, last reply by Stringofpearls, a month ago.   511 views.
started by Melyngoch.   
Why I can't find an already existing item
Hi, I have a question concerning your system. When I search for the product Weet-Bix in your search system. I don't get a result. If I try to add a new product to the database, I can see that the ...
4 replies, last reply by Stringofpearls, a month ago.   607 views.
started by villegente.   
Inputting own recipes
I am doing the Keto Diet 60 day challenge, it started today. I'm new here so how do I I put my own recipes? Thanks, dalal
1 reply, last reply by Stringofpearls, a month ago.   212 views.
started by Dalal17.   
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Latest Posts

Looking for buddies doing Keto or LCHF
I'm on keto & intermittent fasting. If you haven't read The Obesity Code, by Dr Jason Fung, I highly recommend it. It'll help kill many of your health issues. :-) ~ Andi
by Yourpissingmeoff on 25 Mar 17 06:30 PM
Breaking a habit or creating a new one?
Terrapin12, thanks! I will check out both books. I would describe myself as optimistic, but then have to admit that it doesn't take much for me to be plagued with worry, often about things I can ...
by mariezzz on 25 Mar 17 10:59 AM
Macros
At first glance I read OP's post as: "Is there a way to track yours macaroons on this program". I was like LOL then ROLF after discovering my error. Symptoms of being on a VLCD. Guess ...
by jazzbot on 25 Mar 17 10:20 AM
Adding new food
My iPhone crashed when I add a new food so I have to use my computer. Go to add food to breakfast, lunch, so on, and when the search does not find what you are looking for there is a small +Add New Food ...
by mindlyly on 25 Mar 17 10:18 AM
Vegetarian, gluten free oat free and dairy free
I am not vegetarian but I live with people who have celiac (cannot have gluten) and those with dairy allergies. One of the most common things those who are trying to weight are told when they are going ...
by Wellness5 on 25 Mar 17 07:33 AM
Set Daily Goals - no change in dashboard?
Same here.
by kamakazi17 on 24 Mar 17 03:07 PM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers