| Squats Stink!|
I do squats and lunges and donkey kicks to work out my bottom. However, the squats are really hurting my knees! Is there an equally effective exercise out there that will tone and lift my backside wi ...
| Sleeping aids when mind just can't stop working|
You know those nights when you just can't shut your brain off? It happens to me when I have a fight with my loved ones, when I'm excited about some new idea, or when I've spent all day working ...
| Is there a way to add "extra meals"?|
I'm trying to have around 6 meals a day. Is there a way to do so on the fat secret diet log?
| Adding Extra Meals|
I am in the process of gaining lean muscle mass and I eat six meals a day and I would like to add another meal in my daily meal diary
| Weigh in tomorrow|
I'm excited to see if I have lost any weight throughout the week. I will be happy to see at least one pound lost, however, I would like it to more. However, one piece of advice my father always say ...
haven't been able to post anything computer has been giving me fits. the son was here to fix it and i can play again ya. didn't lose any weight this week was too nice to myself. Will go back ...
no replies. 215 views.
started by annitabrock
, 3 weeks ago.
| Sugar vs protein|
Just a short post to pass on some information I just learned recently in case others are not aware of this. Sugar and simple carbs (white flour) are appetite stimulants. Protein is an appetite suppr ...
| low carb eating|
I am trying to start the low carb diet, i have gone on Atkins site,but am not to good with computer, and finding it a little hard finding what i need to do. I would like a buddy to help me on my way, I ...
We are camping and yesterday it was gray and cold so did not do a walk... Just lazy in reality. Today will plan a walk down to the river with Juliard, my Chinese Crested. It is beautiful here and the guys ...
no replies. 200 views.
started by Skippy4683
, 3 weeks ago.
| Anyone heard of Juice Plus?|
I just placed my order for Juice Plus last night. I was wondering if anyone hear has heard of it, what your thoughts were on this product. I'm excited because it's all plant based, no chemicals ...
| Sunday is Fasting day|
I don't want to figure out mini challenges so - I'm fasting Sunday. No food after 8PM Pacific time (or your time) Saturday until 6AM Monday. Who's in?
| Atkins 1972 Version Anyone?|
I'm new here and had several restarts of my program due to error and findings in my food. I was drinking wine every night while I prepped dinner and another glass (4 oz) with dinner. I wasn't ...
no replies. 122 views.
started by lindalove1
, 3 weeks ago.
| best diet and weight loss tips|
Here are my favorite ones that nobody tells you about... Watch the glycemic index. If you eat a lot of high glycemic foods you will get hungry fast and sooner. Working out makes you hungry...especially ...
| lose 2 pounds a week |
Can someone help me with different ways to lose two pounds a week? This has been a struggle
| Need help working out my weight|
There is 14 little lines :) each line big and small is a pound in weight on the outside edge of the scale. Your first Pic shows 11 stone 4 lbs the second Pic shows 10 stone 12 lbs. Make sure your scales ...