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What do you do to keep from binging after a long day?
Hi guys! I'm new here (so we'll see how long I last!), I feel like I've tried everything to help me gain better eating habits! But I am hopeful this tracker will help! Anyway!! I was curious ...
8 replies, last reply by Kathy carter, 2 days ago.   771 views.
started by meera86.   
Gotta get a grip!
I've got to get back to monitoring what I eat. I've really dropped the ball by not drinking enough water and ignoring any form of dieting or exercise. No excuses. I just have to pick myself up ...
2 replies, last reply by Kathy carter, 2 days ago.   127 views.
started by Gerdgal.   
Why am I not losing weight?
According to my diet calender, I am down over 17,700 calories since oct 12th. I divide that by 3500, and I get that I should've lost 5 lbs. I have been going to the gym 5 times a week for 8 weeks ...
22 replies, last reply by Kathy carter, 2 days ago.   11,064 views.
started by awormy1.   
what is your goal weight, 5'3 and 5'4 ladies?
I'm 5'3 and a half. CW:134 GW:120 UGW:115 what about you?
27 replies, last reply by Dethurmond, 2 days ago.   1,954 views.
started by SailorEarth.   
Started Last Friday - Down 7.3 Pounds!
Happy to share my story! I am about 20 pounds overweight and had tried Keto in the past. I have not been able to keep it up, not for the lack of trying or willpower, but I was in a job where I just c ...
3 replies, last reply by MsNormaJean, 2 days ago.   288 views.
started by MsNormaJean.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
3018 replies, last reply by Mimison2, 2 days ago.   732,858 views.
started by gismusicelle.   
How Often Do you weigh yourself?
Hoser wrote: Every day, first thing when I get up. I get used to normal day-to-day variations that way, and don't obsess over the details. Exactly. I weigh myself first thing in the morning before ...
3018 replies, last reply by Mimison2, 2 days ago.   732,858 views.
started by gismusicelle.   
Help Please RE: "Consuming more than burning"
Hi Guys! I just noticed in the monthly view that on the days when I exercise, it shows the net calories. On all those days, it says I've consumed more than I've burned. :roll: What is the value ...
8 replies, last reply by Jean Mc, 2 days ago.   254 views.
started by Eric821.   
Oh, the scale moves downward so slow!
Before keto, my scale moved up daily. Now it takes me weeks to go down half a pound. Why is it so hard to lose this weight? My Hubby just went down another size in pants. He is only cutting calories. ...
5 replies, last reply by Jean Mc, 2 days ago.   491 views.
started by Bluper.   
Advice on High-Protein/Low Carb for Muscle Gain
Hello, welcome to my first post! I'm seeking some advice about my diet. I feel like I'm doing well, but am wondering if there's anything that (a) I'm doing that could be holding me back, ...
4 replies, last reply by Samrisko, 2 days ago.   305 views.
started by Samrisko.   
Pole Dancing
Hey, people! I decided to do some pole dancing (2x a week - 1h per session), and after almost 2 months I feel that I'm not improving as I should (saw some youtube vid in which people started inverting ...
no replies.   41 views.
started by erachmah, 2 days ago.   
fat vs calories
I'm looking for suggestions for low carb and low fat suggestions. I know meat is low carb but it's also high fat, even the low fat meats, and by the end of the day, I'm a bit higher on fat ...
4 replies, last reply by Gillian622, 3 days ago.   202 views.
started by Gillian622.   
How to figure out calories?
If you are making your own meal how do you figure out what the calories are in a serving? I want to make mushroom burgers but want to get the calories exact instead of estimating. Would you just figure ...
8 replies, last reply by Kathy carter, 3 days ago.   1,307 views.
started by KatS219.   
breakfast on the go (that doesn't have eggs or be too carby...)
please help! I'm trying to find my go-to breakfast for work. I was doing plain fat-free yogurt with a sweetener (maple) and fruit (cherries) but that's way too sweet for me at this point. All ...
7 replies, last reply by Kathy carter, 3 days ago.   873 views.
started by rebecca831.   
Can someone help me with weight loss through Yoga...
Does anyone know of any personalised weight loss and Yoga plans on the web? Really keen to loose weight and improve my fitness through some Yoga. Any thoughts, advise or recommendations would be greatly ...
2 replies, last reply by Kathy carter, 3 days ago.   234 views.
started by John12345678910.   
spot the bad food
so i started dieting for like 3 weeks now i only dropped only 6 lbs; so this what ive been eating: white rice (mostly for lunch) fava beans salad (mostly for dinner) boiled eggs cucumber salad grilled ...
19 replies, last reply by Kathy carter, 3 days ago.   5,528 views.
started by amineseridji.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers