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HCG Phase ll and HIIT workout
I've done HCG rounds before, I've always been successful. I never worked out too much though. This time I'm feelin like I need light resistant work and body weight work. I've read this ...
no replies.   160 views.
started by Momzii, 3 days ago.   
Fitness Tracker syncing to FS
I just decided to start using a Virgin Pulse Max fitness tracker I got free through my employer. Does anyone know if I can sync my FatSecret account to my Virgin Pulse account so I don't have to track ...
1 reply, last reply by bft12, 4 days ago.   430 views.
started by eeaocc.   
Binge eating
Not speaking about anyone in particular (ahem :( ), but, if you totally lose the plot and eat more than three times your calorific allowance in one day, when will you see the result of this bad behaviour ...
1 reply, last reply by conicassity, 4 days ago.   149 views.
started by derv999.   
What is your basic work-out routine?
Do you mind sharing your typical daily exercise routine and hopefully assist me and other members with ideas?
24 replies, last reply by conicassity, 4 days ago.   5,924 views.
started by skinnyzee-01.   
Calories to kilojoules
Does anyone know if you can change the calories to kilojoules in the food diary? Thanks! :)
no replies.   83 views.
started by cutey101, 4 days ago.   
Problem of opening page food pictures
Hi I"m new here. When i open my webpage at the home page i think it is, the first thing i see which dominates my view is a picture of someone else's food. I do not find this helpful. Is there ...
no replies.   133 views.
started by Pattience, 4 days ago.   
Entering current weight in weight history
I can get today's in, but not yesterdays! I realized that I hadn't clicked "100%" when following the diet completely, so I deleted yesterday's weigh-in and tried to change it using ...
no replies.   100 views.
started by mannypacker, 6 days ago.   
Netflix Explained: Why Diets Fail
I really like this video. Let me know if you do, too.
no replies.   195 views.
started by Barbara1207, 5 days ago.   
Weight Loss Bar Graph Help
In the weight history section I like to see the graph below which has a bar graph charting my weight. I noticed today that one of my bars is yellow while all the rest are red. Does anyone know what that ...
2 replies, last reply by SoCalPam, 5 days ago.   105 views.
started by SoCalPam.   
Plant Paradox - The Gundry Diet Experience
My doctor recently “prescribed” the Gundry diet for me, not to lose weight but to hopefully improve my health problems. I have Graves‘ disease (thyroid disease), which was in remission but no more, as ...
no replies.   126 views.
started by Budshuman, 5 days ago.   
8 weeks 10kg
Planning to loss 10 kg in 8 weeks ....:( :(
no replies.   131 views.
started by rakeshraj85, 6 days ago.   
Keto Headache
Day 2 and I have a raging headache, and craving something crunchy!! GRRRRRR
5 replies, last reply by Adaley62, a week ago.   572 views.
started by Fabulousby52.   
Bloated
Does anyone struggle with this? I have IBS-like symptoms and have done pretty much ever since I got overweight, despite now eating very healthily, exercising aplenty, and being a relatively decent weight. ...
2 replies, last reply by Kenna Morton, a week ago.   2,465 views.
started by Somebody Else.   
Grilled Ranch Pork Chops with Peach Jalapeno Salsa
1 1/2 cups diced peaches 1/2 cup diced red onion 1/2 jalapeno, minced, or more as desired Fresh lime juice, to taste Kosher salt and freshly ground black pepper, to taste 4 bone-in pork chops, about 1 ...
1 reply, last reply by Purplesgirl98, a week ago.   103 views.
started by rubyt23.   
Slow and Steady
Been a long haul but I can see the light at the tunnel. Once I reach this first goal then I'll aim for another. Really happy :d
no replies.   151 views.
started by SuzyShearer, a week ago.   
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Latest Posts

Weight lost goal
Congratulations If you want to push it a bit more, try 18 hours fasting and then food in next 6 hours. Apparently this gives you sufficient long enough time to get ketotic - body turns to the fat stores ...
by Dreamon62 on 21 Jun 18 04:29 PM
Android App - Changing Breakfast/Lunch etc
Hi, In an older version of the app I was able to select a food from the recently or most eaten list for Breakfast. Then I was able to change the mealtime to Lunch (still in the search mode) and add more ...
by StuartClennett on 21 Jun 18 09:13 AM
How can I clear my 'recently eaten'/'most eaten' foods list?
Consider this another request to clear Most Eaten. I've radically changed my diet and and the most eaten is useless.
by StuartClennett on 21 Jun 18 09:08 AM
New weight does not save
Hi I am having this trouble too. Since 18 June cannot record a new weight entry. Very frustrating :-/
by Bandrai on 21 Jun 18 07:17 AM
health
You are so right!!! My husband and I have been exercising together for years. We walk 63 to 70 minutes plus a day. And, we eat healthy. We are seniors with no desease, high blood pressure or cholesterol ...
by quiltmaster48 on 21 Jun 18 06:37 AM
Hi I am Nikki
Hello, I just want to introduce myself. I am a mother of 3 beautiful children ages 5, 2, and 10 months. I gained a lot of weight with each of my children 70 lbs, 60 lbs, and 55 lbs respectively. I was ...
by ngilbertson on 21 Jun 18 12:42 AM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers