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Lost: 23 Pounds!
Started my weight loss/healthy journey on November 10th. I'm doing six days a week at Gold's and joined the Gold's Gym Challenge as well. I intend to win!:badgrin:
2 replies, last reply by MsNormaJean, 3 days ago.   240 views.
started by MsNormaJean.   
Pizza substitute
The hubby and I had a great substitute for a pizza today and it killed my cheese craving! We made garlic and herb flatbread pizzas with spinach, cherry tomatoes and kalamata olives with olive oil dri ...
3 replies, last reply by knovosel, 3 days ago.   332 views.
started by knovosel.   
Using cowaflower for pizza crust then pile on the veggies and proteins,herbs. Melt the wait off!
no replies.   95 views.
started by Ironfriend5, 3 days ago.   
Different paths
I have to laugh when I read over my forum posts in the morning: I can be drooling over a steak and bacon post that perfectly fits my Keto style, and then suddenly I'm seeing a post for non fat cheese ...
1 reply, last reply by mummydee, 3 days ago.   122 views.
started by Kahaz.   
Frankly, I am just a big fan, these fact should be ingrained into your diet diary" You are either eating and storing body fat or fasting and burning body fat, put another way:You are eating and c ...
no replies.   101 views.
started by silverfox4u, 4 days ago.   
strange nutritional info amounts
I am somewhat annoyed with the nutritional information on packages and cans. Here's an example - serving size xyz grams servings per container 3.5 who in the heck is going to save that .5 serving ...
no replies.   100 views.
started by alicepayne1, 4 days ago.   
Advice on curbing my appetite
I feel like I eat too much at each meal. Simply not satisfied with a piece of salmon, large salad, a sweet potato & roasted asparagus. HELP!
21 replies, last reply by auntbunny, 4 days ago.   1,938 views.
started by auntbunny.   
66 and STUCK!
I'm 66 and really in a slump. I'm retired, not moving as much, although I do try. My worse habit is snacking. I don't eat big meals because I've been snacking all day. I'm not a ...
4 replies, last reply by Snowoman, 4 days ago.   318 views.
started by Snowoman.   
Thank you. It does help knowing I'm not alone. I am trying to cut back on carbs, a little bit at a time. Baby steps.
no replies.   87 views.
started by Snowoman, 4 days ago.   
Constipation issues
So I am following Atkins and am at the end of my first week. I lost 5lbs this week which is good. I am having constipation and have been using Metamucil to help. Has anyone else had this issue and used ...
69 replies, last reply by liaparisyan, 4 days ago.   21,180 views.
started by danawiesner.   
started low carb
Hi everyone! I am a week in to a low carb plan. I felt I have been doing great, eating more protein than normal and have stayed away from all the whites and sweets. I also have been making sure I drink ...
2 replies, last reply by Thimblefingers, 5 days ago.   234 views.
started by mkd66.   
Body Weight and Glycogen Depletion
For all those folks who are starting diets and wondering why they are slowing down in weight loss after the first week or two. AND for all those folks who are freaking out because a weekend of going off ...
4 replies, last reply by Draglist, 5 days ago.   761 views.
started by Draglist.   
Editing a Product Size
I want to add a can of Waitrose coconut milk. It comes up with a default size of 100 g. I can edit g to ml but can’t change the 100 to 400.
2 replies, last reply by ieGod, 5 days ago.   65 views.
started by Cathies Keto.   
Fit Bit
Is there any way of linking your fitbit with FS?
18 replies, last reply by Gingerk65, 5 days ago.   25,313 views.
started by countrygirl50.   
I think my calorie intake may be to high, can we lower it some? Not a whole lot.
no replies.   111 views.
started by Samanna Peck, 5 days ago.   
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H pylori
Hi, so sorry to hear you have been so poorly, I do hope you feel better soon. I am new to this site and I too have been poorly but I am determined to lose my weight
by Debs Duncan on 20 Feb 18 03:11 AM
Hi, I had the same question and I too am new to this site, hope your well
by Debs Duncan on 20 Feb 18 03:08 AM
Cleanup of Groups
I soooo agree! There should be an automatic "dropping" of groups that are inactive for over a year! Even more of a drag that "last activity date" doesn't show right next to group ...
by haunches on 19 Feb 18 09:07 PM
The FS exercise app is totally off base in terms of calories for me. I wear a heart-monitor type of fitbit, and my resting calories don't match the FS measurement ever. I would trust the equipment ...
by abbadabba on 19 Feb 18 02:03 PM
How do I post to support another person?
Thanks so much...I'm pretty new to this so I'm just trying everything to see how it works...I'm really doing what you said to do at this very moment..!..
by VanTL on 19 Feb 18 01:26 PM
KETO vs Atkins
They are similar. As a general rule, Keto is the most restrictive on carbs and highest in fats. In Atkins you can start adding in carbs over time. With Keto you never up your carb intake. Keto is ...
by falconbrother on 19 Feb 18 08:07 AM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers