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Thoughts on Viennas
Hi guys, what is your thoughts about smoked viennas?? I had 3 viennas last nite, with 2slices of brown bread,onions and fried egg. This morning i weighed 200g heavier. I know that i musnt worry about ...
4 replies, last reply by wholefoodnut, about a day ago.   105 views.
started by denisepret23.   
Self talk
When you start doubting yourself, remember how far you have come. Remember everything that you have faced, all the battles you have won, and all the fears you have overcome. @InspiringThinkn on Twitter.
1 reply, last reply by wholefoodnut, a day ago.   107 views.
started by maurined.   
Macros Countdown please!
I'm loyal to FatSecret despite the tons of other apps and websites I've looked at. Can you add a feature that counts DOWN your macros? Meaning, you set your goal of say, 1950 calories a day, ...
4 replies, last reply by wholefoodnut, a day ago.   91 views.
started by doland.   
Have u tried the 3 Week Diet?
The 3 Week Diet seems great and I lost like 7 pounds in a couple of weeks. I tend to get too skinny if I diet so I stopped because I was losing weight too fast. Curious to see what others have experienced ...
3 replies, last reply by wholefoodnut, a day ago.   95 views.
started by doland.   
American Diabetes Association
Add some sizzle to your summer with Diabetes Forecast magazine’s “Rack and Roll” ideas, such as Grilled Eggplant with Caper, Tomato and Olive Topping.
no replies.   19 views.
started by Color Yellow , a day ago.   
moringa oleifera (aka drumstick tree or horseradish tree)
Has anyone used moringa oleifera? Also called "drumstick tree" or "horseradish tree". I read all this exciting stuff about it yesterday so I wondered if anyone has used it and what ...
1 reply, last reply by marlajune, a day ago.   1,069 views.
started by marlajune.   
Export data option
Would be great if there was an option to export the data from our accounts for use in our own spreadsheets. So the full data from weights to food/exercise diaries. Failing this, just further/better ...
9 replies, last reply by Skald89, a day ago.   2,292 views.
started by Marsamver.   
What is Onderland?
Sorry if I put this in the wrong forum but I keep seeing this word all over fat secret! Is it simply if you're between 100-200 pounds because of the 1 in front? Thanks!
1 reply, last reply by Chrysalis2, a day ago.   81 views.
started by holidaybunny.   
How does the 5:2 diet works?
I was wondering if you could give me any suggestions how to eat on the 2 fasting days in the 5:2 diet? and am i going to pick up the weight when i eat my normal calories again?
12 replies, last reply by Big Boy Optimus, a day ago.   296 views.
started by denisepret23.   
The plan diet book
OK FS on my quest to figure out nutrition I am constantly researching and you tubing lol. I was watching a tv show and Lyn genet was discussing the anti diet. OK the zillionth diet on the market but I ...
3 replies, last reply by mummydee, a day ago.   530 views.
started by carmel023.   
Newbie
Hi.... I'm Peggy....I just signed up a couple of days ago...I'm learning my way around....I haven't figured out yet how to get some buddies.....
4 replies, last reply by Pterath, 2 days ago.   150 views.
started by peggywomble.   
Health benefits of quinoa (keen-wah!)
The buzz surrounding quinoa (pronounced KEEN-wah) doesn’t seem to be slowing down. Quinoa has been hailed a superfood and for good reason, too. Its high protein and fiber content, along with being glu ...
no replies.   66 views.
started by sara982, 2 days ago.   
Side Effects of Raspberry Ketone Supplements & Tips on Avoiding Them
Despite being used in diet supplements since the 1960s, raspberry ketones are quickly becoming a popular method for weight loss, helping your body to shed fat by cranking up your metabolism. But, do r ...
no replies.   80 views.
started by maktrim1, 2 days ago.   
popping corn
air popped popcorn says 31 calories for 1 cup but if you search nutritional information it says for instance, No Name popping corn is 180 calories per 1/4 cup. i believe it says kcal. Can someone please ...
1 reply, last reply by howzat4u, 2 days ago.   74 views.
started by Tajabo.   
Editing a recipe in my cookbook
I found this nice recipe for potato salad so I created a recipe in My Cookbook. The recipe had no serving size so I estimated it. Now that I've had two days of eating it, I grossly underestimated the ...
2 replies, last reply by JamaicaBoundNL, 2 days ago.   74 views.
started by JamaicaBoundNL.   
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Drink water
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