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Going on holiday - what do I do.
Do you keep a diary while on holiday and what to do if there is no internet access.
5 replies, last reply by Tatmummy, a day ago.   200 views.
started by old antiques.   
Constipation issues
So I am following Atkins and am at the end of my first week. I lost 5lbs this week which is good. I am having constipation and have been using Metamucil to help. Has anyone else had this issue and used ...
40 replies, last reply by mummydee, a day ago.   7,573 views.
started by danawiesner.   
Clean Eating
Started this on Saturday. So far I love it. Anyone else out there doing the clean eating diet?
9 replies, last reply by Lisa Faucette, a day ago.   1,308 views.
started by dialla3201.   
I got this postcard in the mail in the Spring. Had a couple vacations to do back to back, but then no vacations until this Fall. Was up to 180 lb, 53 yr old, 5ft 7in and miserable in my own skin. It said ...
6 replies, last reply by wholefoodnut, a day ago.   1,630 views.
started by Decoratingplus.   
New to FatSecret, but want to share my own story
Hello everyone! My name is Vee. I wanted to share my story with you all on here, in hopes of maybe inspiring others, as well as making some new friends. My dieting journey started at 12, when I first ...
5 replies, last reply by fatchick45987, a day ago.   865 views.
started by LavendarSunflower.   
I need help with dieting
Hi I need to loose weight, I am not sure where this Post will be posted, I need to know how to figure out how many calories I should eat a day. How do I get a friend in dieting on dieting, or just a ...
8 replies, last reply by fatchick45987, a day ago.   288 views.
started by Gettinfitforme317.   
Hey! Hey! Hey!
Hey! Looking for buddies, who will support, share tips and advice!:d I have got to do something about this weight! So I am going in!:lol: Buddies are welcome, it works best with other fitness su ...
3 replies, last reply by Cathleen59, a day ago.   402 views.
started by LettyTomy.   
Just diagnosed diabetic
Are there any other diabetics using this site.? I was diagnosed a week ago
14 replies, last reply by Ravyne Hawke, a day ago.   1,215 views.
started by yoyo mama.   
Your Challenge - simple but supportive!
I started a 40 day challenge starting tomorrow. It's simple and it is yours! Join me .... 40 day JUMPSTART Challenge The challenge is simple. 1. Exercise 1/2 to 1 hour each day. Your choice! 2. ...
no replies.   70 views.
started by jmf2015, 2 days ago.   
Join my challenge and JUMPSTART back in!
40 day JUMPSTART Challenge The challenge is simple. 1. Exercise 1 hour each day. Your choice! 2. Eat Clean - 1 cheat meal a week! starts in: a day duration: 6 weeks day 1: Monday 05 Oct 15
no replies.   59 views.
started by jmf2015, 2 days ago.   
type 2 diabetes
what types of food do you eat that are low in calories and carbs that will keep your sugar level without over eating.:?:
2 replies, last reply by DWOODS, 2 days ago.   198 views.
started by ormela.   
Banting diet
lost 8kg in 3 weeks on the Banting eat plan
3 replies, last reply by howzat4u, 2 days ago.   468 views.
started by Jackied20.   
Can you Lose 10 pounds in a Week?
Hey this isn't a topic. It's an ad that takes you to an external page.
no replies.   192 views.
started by mohamedel mansouri, 3 days ago.   
Net Carbs
I have not been able to find any links on this site that actually explains anything! It's a great site with great tools and it's free! Unlike the WW site. However, you have to figure everything ...
1 reply, last reply by lavender211, 3 days ago.   214 views.
started by axslinger.   
Weight Watchers points on Fat Secret
Is there a way to add Weight Watchers points when logging my food? I haven't been on FS in a while and I remember we were able to count points and I believe they took it away and someone (a FS tech) ...
1 reply, last reply by howzat4u, 3 days ago.   210 views.
started by polarbear1071.   
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Just been diagnosed with hypothyroidism...
Deborah, I also have Hashimoto's and like you take medication and it has not had a huge affect on my life. I gained 44 pounds before they discovered the problem and have lost 24.6 pounds in about a ...
by spiritspell on 06 Oct 15 11:18 AM
Cheat Days
I agree with Kelly. I don't do cheats so much as try to find a food that will satisfy me but stay pretty close within plan. If you look at cheat days as an inevitable slow down of weight loss, well ...
by nicholaix on 06 Oct 15 11:08 AM
The Alternate Day Diet
nicki225 wrote: howzat4u I have been thinking of trying this diet out...on this diet, what breakdown of fats, proteins and carbs do you follow? I don't count my fats, proteins or carbs on this diet. ...
by howzat4u on 06 Oct 15 11:00 AM
Well that explains my difficulty. Guess I'll just use the App and skip duplicate entries here, too much trouble.
by 246uboat on 06 Oct 15 10:46 AM
How Often Do you weigh yourself?
Most days and when MFS reminds me. Particularly in the AM. I use WiThings wireless scale. It's convenient and keeps a permanent log of all weigh ins.
by johnqp on 06 Oct 15 10:41 AM
FatSecret Mobile App: Looking for pap
Sorry x_x. I found it - I didn't go deep enough with the search.
by Abatjour3407 on 06 Oct 15 08:16 AM

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins