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Fat Secret's calculation of Net Carbs
Hi all, I need guidance please. I'm on Atkins and record my food intake here on FatSecret. Problem is, the system calculates Net Carbs deducting ONLY fiber from Carbs. It doesn't deduct sugar ...
no replies.   127 views.
started by beachling, 2 days ago.   
Weird what you crave
I started this diet change and exercise on April 15 after being diagnosed a "pre diabetic" which I took to mean a diabetic. I figured I would have cravings for sugar since I was eating it up ...
8 replies, last reply by erikahollister, 2 days ago.   2,552 views.
started by sonnymac.   
HOW
HOW I try to improve all areas of my life... H = HONESTY O = OPEN MINDEDNESS W = WILLINGNESS (TO TRY) Heard that somewhere in my travels...hope it helps. Dave B
no replies.   53 views.
started by DaveB0410, 2 days ago.   
alchohol and diet
I have been drinking beer for years and dieting using Atkins. I dropped to my lowest while sick last November (2015)and still need to lose 40lbs from there. After recovery, I got back into my regimen ...
9 replies, last reply by slimmy10, 3 days ago.   1,202 views.
started by 4m00.   
looking for support buddies please!
Hi all. I need some buddies please to support and whom I can support. Thank you. Ps: I have about 25kg + to lose.
3 replies, last reply by unsinkablemas, 3 days ago.   530 views.
started by #Dee.   
Acv
Does anyone drink apple cider vinegar for weight lost. I know after you eat too much it really makes you feel better.
9 replies, last reply by LuckyLizzy, 3 days ago.   1,063 views.
started by carmel023.   
Acv
I would recommend against ingesting anything that could clean your car as well as the entire house. I used ACV for a tooth infection after a two day cookie and donut binge - and it helped to kill the ...
9 replies, last reply by LuckyLizzy, 3 days ago.   1,063 views.
started by carmel023.   
Introduction and Need Advice
Hey everyone, I'm new to these forums. I have 20 pounds left to go till my weight loss goal. I am mostly active and eating healthy foods but I think I have hit a plateau as I haven't lost any ...
no replies.   76 views.
started by JamieAlison, 3 days ago.   
Top 5 Biggest Fast Food Offenders
Food shouldn’t be your arch-nemesis, but in some cases, if you are fighting weight gain and obesity issues, maybe some of your food fears are completely justified. Hamburgers French Fries Ice Cream Milk ...
1 reply, last reply by JamieAlison, 3 days ago.   259 views.
started by frankloung.   
DIET BUDDY
Hey, I'm 18 years old girl and I really want to lose weight. I'm looking for a diet/fitness buddy. Age, sex doesn't matter. I just want to find a person who also is trying to lose weight, ...
4 replies, last reply by JamieAlison, 3 days ago.   2,005 views.
started by Moanita.   
any toning tips?
I'm looking to tone up my lower abs, thighs (inner and outer), butt anyone have any suggestions? I work retail so I'm all over the board for shifts and I have so many things from over the years ...
4 replies, last reply by JamieAlison, 3 days ago.   197 views.
started by Thesis79.   
any toning tips?
Distance running. Distance running and basic calisthenics.
4 replies, last reply by JamieAlison, 3 days ago.   197 views.
started by Thesis79.   
Eating at Night
Have you ever considered that you have a night eating disorder? Some GPs don't know about it. You might even have a sleep disorder, depending on when you eat and how. I have both an eating disorder ...
no replies.   90 views.
started by henlock, 3 days ago.   
Learning to eat low-carb
See https://authoritynutrition.com... Some of our Fat Secret friends are just starting to try to reduce their carbs and this morning this very basic article came across my inbox. It's very basic and ...
21 replies, last reply by Emmy1502, 3 days ago.   978 views.
started by Hermiones Mom.   
Trying to gain weight!
Hi. New member here. I do appreciate most of these community sites are about weight loss (and good luck to everyone) but I'm trying to gain weight, after a period of illness. Is anybody else tracking ...
no replies.   55 views.
started by Sxcrip, 4 days ago.   
Help - Want to gain weight
Hi, I am Frank. I am 26 year old. My weight is 45kg. I tried almost all things to improve my weight. Excersise, Jim, diet everything. Still my weight is 45kg. Please help me to gain weight.
4 replies, last reply by mahjohn, 4 days ago.   181 views.
started by frankloung.   
The Most Common Causes of a Weight Loss Plateau (Very Interesting Reads)
http://www.ketogenic-diet-reso...
1 reply, last reply by frankloung, 4 days ago.   197 views.
started by pattychaney.   
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Latest Posts

I'm Back
Good for you. I support you. I am on that journey. Although I don't have Diabetes(lucky) I never want to. It took my Dad away from us. Not going to happen. Good Luck!
by islandmoma on 27 Jun 16 10:38 AM
Here Goes..........
Not much to lose but a stubborn 5kg that will not budge:!: :evil:
by lustie on 27 Jun 16 09:00 AM
Running with a group
This weekend I ran a race with a very large running group. The motivation is always there in a group and because you are meeting at a specific time you make it a standing appt. My experience thus far in ...
by carmel023 on 27 Jun 16 07:22 AM
New here! Need to lose about 20lbs
slimmy10 wrote: RichieT... wife want to loose weight. She want to wear bikini, but her body shape is not good for bikini. So, please suggest some good diet to her. So that she can wear her favorite [u ...
by slimmy10 on 27 Jun 16 04:55 AM
How do I copy food day and seperate snacks inbetween meals?
How do I just copy a full day of eating to the next day? And how do I separate snacks so its in between meals?
by Bowayne on 27 Jun 16 03:26 AM
How Often Do you weigh yourself?
When I was at my goal weight I kept a food journal and exercised and weighed myself every day. It was a bit on the obsessive side, however, I was able to quickly monitor and keep from gaining more than ...
by writergal on 26 Jun 16 10:45 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins