| I don't understand the procedure for the Challenges|
I signed up for 2 challenges, which I have done very well in, but I can't figure out how I'm supposed to track them by the week. I just feel like not even doing challenges. Can someone please ...
no replies. 97 views.
started by mrsbonnyjohnson
, about a day ago.
| advice needed|
I'm looking for advice on how to keep this losing weight going. Any ideas would be greatly received. How do others do it?
| help, help, help|
I added my breakfast to my diary and then when I added it to saved meals it doubled the meal in my diary. It now lists me eating double what I ate. How can I fix this, please.
| The 5:2 Fast Diet|
The 5:2 Fast Diet is very accessible...lost weight in a non-invasive, non body-shocking way. :)
no replies. 51 views.
started by ruru56
, a day ago.
New to the site and new to dieting and talking about it. Must be a male thing! Having a lazy afternoon today, last day of school holidays. Where's the sun?8) Losing weight well especially over the ...
| Its taking me a LONG time to post but I have to take a risk and commit. Wish me luck.|
By posting this, keeping track and staying accountable just became real... I have to take the risk and not be fearful of failing as I have in the past. I try but here I am trying again :oops: . So I ask ...
| How do I divide a recipe into slices?|
If I make a quiche or some other large recipe that is divided into slices, how can I add the recipe and only have one slice per meal? Do I have to add the entire meal and make 1/6 of all ingredients? ...
| Weight loss measurement|
I did NOT go from 230 lbs to 225 lbs from August 31st to September 1st. Not sure why that was calculated that way. I hadn't even weighed since August 23rd (230 lbs.) and then today, September 1st ...
no replies. 40 views.
started by JimboG
, a day ago.
| Clear the mind|
colleague eating chips, oo my Hat ... Focus! Focus! clear my mind.
no replies. 55 views.
started by Saige18
, a day ago.
| For New Members|
New members, please set your profile to show your weight history. If you don't, we cannot encourage you. Set your profile to show your journal. If you don't, we cannot reply or give you tips. ...
| Atkins talk|
It's been a long time, but I need some support. I have tried to go back on Atkins diet this week,but by mid day I'm starving and head is pounding. I know it works though, feeling discouraged! ...
| Cardio question|
Would appreciate feedback. I've started doing the treadmill. By the established norms, my MAX HR is 170. For the 'weight burning' I should be in the 60/70% zone. However, in this zone I ...
| Searching food database/google search workaround|
Maybe this is a noob issue, but I keep running into trouble doing food searches. The problem happens with all kinds of food items, brands, and in different languages (I use English and Chinese). What ...
| Sharing food journal|
I used to be able to share my food journal with my trainer. I can't do that now. Am I missing something? email@example.com
How Often Do you weigh yourself?
I weigh ,myself every day, but I am new at weight loss and the novelty is still with me. I feel that if I weigh myself weekly I will not be too disappointed with variations.
on 02 Sep 14 05:27 PM
kitchen question, totally off topic
I stowed the toaster out of sight. Won't be tempted to use what I don't see. See no evil, tempt no evil :)
on 02 Sep 14 04:42 PM
If I count carbs, do I look at the carbs or net carbs? What is the difference?
on 02 Sep 14 02:36 PM
I also have a job where I'm chained to my desk with phone calls and it's more important than ever for me to bring my food from home. If I have my healthy lunch and snacks available, I'm set. ...
on 02 Sep 14 02:28 PM
Back to the Gym
Nut butters! I easily ate over 500 calories of natural crunchy peanut butter last night with an apple. I use nut butters to reach my calories a lot of nights. I have the same problem, it's very ...
on 02 Sep 14 10:56 AM
Try Miracle Noodles. Not flour/carby pasta but a great carb free option.
on 02 Sep 14 09:21 AM