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IT really is a hour by hour deal for me.
So when I get into it, I feel so fat secret a new tool, and even bragged to close friends ...this could be it for me! HA.....just a small slip can go back completely create insecurity, ...
9 replies, last reply by adamevegod, 2 days ago.   680 views.
started by bandamld.   
Body measurements?
Hi! I'm new here and I was wondering if there is any place in FS to track body measurements. I posted them in my journal, but it seems that it is an important way to determine the overall success of ...
4 replies, last reply by kristyhalseth, 3 days ago.   2,096 views.
started by debrafrederick.   
Hi Everyone! I was doing WW for over 1 year. I lost 29 lbs. and quit last Oct. I rejoined in Jan. but couldn't seem to stay motivated and the scale went up and down 2 or 3 lbs. I finally quit in ...
4 replies, last reply by bmr1, 3 days ago.   280 views.
started by Jett.   
Shaky / Jittery
Hi Yall, Im not sure why but the yesterday after eating lunch and when I stood up I got lightheaded as if I was about to pass out but after a few seconds I was fine and even before lunch I felt and still ...
8 replies, last reply by Commundulli, 3 days ago.   689 views.
started by FitInspireBabe.   
how much can i eat to reach my goal
Hi, Does anyone know how to find out how many calories I can eat to reach my goal? It seems fatsecret only tells me how many calories I can take in to keep my weight the same. Or is this automatically ...
1 reply, last reply by Anonomonomous, 3 days ago.   258 views.
started by bemomi.   
Define macros
Is it possible to define my own macros? I want to define my own protein/carbos/fats for the day Thanks!
9 replies, last reply by mrhuat, 3 days ago.   7,770 views.
started by andydev.   
Fell of the wagon for a week
Lately for the past week I have eaten more sweets I'm still exercising daily but been on a binge.I need help. any advice?
1 reply, last reply by PGM012197, 3 days ago.   83 views.
started by carolplum1.   
Starting all over
I started this to lose 51 pounds, one pound a week at a time. It has been a rocky road. I have had some health issues that I think are coming to a head so I am going to start over again.
2 replies, last reply by PGM012197, 3 days ago.   239 views.
started by Milwinny.   
How do I edit a saved meal without adding it to my diary?
I have a variety of saved meals I've added over the years. Some I want to get rid of, and some I want to change, but the only way I've found to edit them involves adding them to the current d ...
no replies.   82 views.
started by walts, 3 days ago.   
You mention formal exercise which is beneficial for health but has other implications for weight loss. It has been shown that strenuous exercise actually increases hunger. It has also been shown that long ...
1 reply, last reply by CatHerder, 4 days ago.   734 views.
started by ollieollieoxenfreeee.   
That can work as well. NEAT is great. I prefer however to always increase my metabolic rate. The hunger issue is not an issue. If I'm hungry I eat something and that too is effectively and efficiently ...
1 reply, last reply by CatHerder, 4 days ago.   734 views.
started by ollieollieoxenfreeee.   
sorry for the typos... :(
1 reply, last reply by CatHerder, 4 days ago.   734 views.
started by ollieollieoxenfreeee.   
And for anyone who is handicapped, or suffer back or neck issues etc. there are multiples of ways to get a good cardio workout still.
1 reply, last reply by CatHerder, 4 days ago.   734 views.
started by ollieollieoxenfreeee.   
Struggling in food calendar to move from July to August. Works fine on the app but can't seem to move from the end of the month to start food records for August. I suspect I am missing a very ob ...
no replies.   91 views.
started by jkseuss, 4 days ago.   
Re: Making right choices for right results
invited out...ate at a buffet today....cauliflower, broccoli, collards, thin slice cornbread, sirloin steak (trimmed of fat)...sf chocolate sugar iced tea...stuffed... very good feeling to ...
no replies.   145 views.
started by Charlyne , 4 days ago.   
23/7/16 yay only 182 cals, :lol: couldnt find my foods i ate so im posting
no replies.   56 views.
started by sadforlife, 4 days ago.   
Calories will always be king!
Hi everyone. I'm posting just to remind everyone that no matter what kind of diet you're on, it will only work if you're in a calorie deficit. Furthermore, if you're truly in a caloric ...
2 replies, last reply by Engeland, 4 days ago.   131 views.
started by tmiller123.   
Long Term Permannent success is Possible
I haven't logged into this site for ages and the last time I updated my weight was 764 days ago....and there is no need to do so I no longer use or need to use the app and or weigh measure everything ...
47 replies, last reply by Engeland, 5 days ago.   3,064 views.
started by spacey48.   
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New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins