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Is there a way to track yours macros on this program
7 replies, last reply by jazzbot, 2 days ago.   526 views.
started by cherylhowe.   
Adding new food
How do I add a new food into the dictionary of foods? I can't find it anywhere.:roll:
1 reply, last reply by mindlyly, 2 days ago.   204 views.
started by estherwaayenberg.   
Vegetarian, gluten free oat free and dairy free
I am a vegetarian with gluten, oat and dairy allergies and although I am counting my calories and keeping to them I am not losing weight. I think part of the problem is the lack of choice of food. Would ...
1 reply, last reply by Wellness5, 2 days ago.   228 views.
started by fozzie16.   
Set Daily Goals - no change in dashboard?
Hi everyone, I am trying to do a body recomposition, which calls for different calorie intake on lifting and non-lifting days. Basically, caloric surplus (+400) on training days and deficit on rest days ...
3 replies, last reply by kamakazi17, 3 days ago.   958 views.
started by Endure!.   
Is there any way upload a batch of nutrition information?
I'd like to upload the nutrition information for all the meals at KettlebellKitchen, a local meal delivery service I started using. Is there a way to upload this info from a spreadsheet or other file ...
no replies.   112 views.
started by iencheng, 3 days ago.   
Suggestion about total added kcal
My first message was posted in wrong forum... my fault! This is my second message here, so Hello all! I want to make a suggestion. On the screen where we add the ingredients to the meal we can see ...
no replies.   98 views.
started by smolinam, 4 days ago.   
HELP editing a recipe!
Can anyone tell me how to edit my own recipe? Also, how do you record a measurement like 3 Tablespoons on the recipe, instead of being limited to servings? [For example I had a recipe that called for ...
1 reply, last reply by tecolote_anna, 4 days ago.   170 views.
started by Sans Egal.   
Does anyone fancy joining me on a fast starting this evening (after evening meal) and continuing 1, 2 or more days. I'm going to try to continue for a few days (over 7 days you should get medical ...
4 replies, last reply by Ingria, 5 days ago.   379 views.
started by minitata.   
How to edit my recipe submission
Hi there, anyone have any idea how to edit a recipe I have just submitted? I completely left out a major ingrediant ! :?:
2 replies, last reply by Ingria, 5 days ago.   237 views.
started by anitaeaves-haultain.   
Weight graph
Morning folks! Does anyone know if there is a way to adjust time period for the weight graph? I am showing 3 months but would like to view the last year . . . thanks! ;)
1 reply, last reply by slow_poke, 5 days ago.   379 views.
started by Cathie6.   
Does anyone have any helpful ideas how to get through a plateau? I have stayed between 201 and 199 for the last few weeks and haven't changed anything..watching calories and walk for an hour four ...
4 replies, last reply by Debby Bond, 6 days ago.   226 views.
started by Debby Bond.   
5 replies, last reply by wannabhealthier, 6 days ago.   499 views.
started by ED BO.   
I do hydrotherapy 2 and 3 times a week but it is not listed in the exercises what would I put it under other than slow swimming
no replies.   168 views.
started by buster57, a week ago.   
5:2 diet
Hi everyone anyone trying this?
2 replies, last reply by Jean Mc, a week ago.   294 views.
started by lisaruth1.   
How many calories a day am I allowed
How many calories a day am I allowed
1 reply, last reply by Jean Mc, a week ago.   144 views.
started by jeannelala.   
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Latest Posts

My name ia Laura
I am new to this and I hate winter weight gain!!! Gained 20 pounds and eat if I am bored...I am usually bored in the cold months!:doubt: But very active April thru October!!!8) I am going on the low ...
by lms1977 on 27 Mar 17 06:27 PM
Estimated Calories
I've read in several different places that 1lb of fat equals 3,500 calories. If you want to add one pound in a week then add 500 calories above your exercise amount per day.
by Jean Mc on 27 Mar 17 05:42 PM
Looking for buddies doing Keto or LCHF
feel free to add me as a buddy. I'm doing Diet Doctor (not listed as a diet here, but you can google it)., which is LCHF/keto - they also have a ton of info regarding Diabetes. I'm 49 and I'm ...
by suzmquz on 27 Mar 17 05:18 PM
Not measuring it but I know it's going - POEM 'Little Drooping Daisies'
Little Drooping Daisies quote: We have a little sister and she has no breasts. What shall we do for our sister in the day when she is to be spoken for? (Song of Songs 8.8 ) My breasts are shrinking. ...
by Jean Mc on 27 Mar 17 04:40 PM
Not losing centimeters - is it Visceral fat?
Thanks for the replies folks. I read a couple of articles last week (sorry didn't keep the links) that said that (one of the only good messages relating to dieting) that Visceral fat is the first fat ...
by Jean Mc on 27 Mar 17 04:35 PM
Most Eaten Entries
Yes. I've noticed that too. Looking forward to a response.
by Jean Mc on 27 Mar 17 04:32 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers