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Holidays
I need to remind myself: just because food is there (aka holiday parties) I do not need to eat it:? :?
1 reply, last reply by Marcela_Olega, a day ago.   113 views.
started by lau13ren.   
Wonder where lost fat goes? Into thin air!
I'll admit, I didn't know the biochemistry behind fat loss. Seems so simple when they break it down. [url=http://www.bmj.com/conten... somebody loses weight, where does the fat lost go?[/url] ...
no replies.   72 views.
started by JessWhatINeeded, 2 days ago.   
Do you lift weights
I lift for 1 hr. 7 days a week
25 replies, last reply by ole Sparky Sarge, 2 days ago.   4,109 views.
started by docspaulding.   
how has this journey affected you life besides weight loss?
Kinda quiet lately with the holidays. Something to ponder heading for the new year. My journey has affected so much. I can do so much more now as the weight loss and exercise has decreased the daily ...
7 replies, last reply by FullaBella, 2 days ago.   552 views.
started by wholefoodnut.   
Ensure vs Atkins Shake
Any experience with either Ensure or Atkins shakes? About two weeks ago I started drinking the Ensure as my breakfast along with a banana or orange. When my neighbor saw me with the Ensure, she shriek ...
5 replies, last reply by BigBear2015, 3 days ago.   316 views.
started by buckeyechick.   
Google Fit
Now that Fat Secret is compatible with Google Fit how do you sync the two? Is it done automatically in the background or do we have to do something manually?
2 replies, last reply by Sgtiger, 3 days ago.   185 views.
started by maxpugsby.   
Look before leaping!
I learned a very important lesson tonight. My wife made a German chocolate pie tonight from a new recipe she had found. She wanted to try it before making one for the Christmas family gathering. Since ...
1 reply, last reply by LittleRedFlatBack, 4 days ago.   117 views.
started by M T.   
Is All Fast Food Bad?
I eat fast food -a lot- and I'm trying to be better about it but I have to ask, is ALL fast food bad for you? I mean, in moderation of course (not one of those "stacker" burgers with like ...
14 replies, last reply by mummydee, 5 days ago.   1,430 views.
started by southerngirl92.   
Is All Fast Food Bad?
ebivr wrote: I did find though that junk food / fast food didn't fill me up as well as real wholefoods did. Absolutely! I was just commenting to hubby the other day (we are currently off diet ...
14 replies, last reply by mummydee, 5 days ago.   1,430 views.
started by southerngirl92.   
Creating Recipe
When I create a recipe for my own cookbook is it normal for it to continue to say pending...instead of just saving into my personal cookbook?
6 replies, last reply by wholefoodnut, 5 days ago.   273 views.
started by roseyhillgirl.   
Happy Camper
I am been on the app for all time, but just joined on line. I find this really helpful. When I keep track I stay on track. I have been on my journey for little over 2 years and only gained ONCE in that ...
4 replies, last reply by Venda B, 5 days ago.   267 views.
started by Venda B.   
Is anyone else finding a new love for jogging?
I just jogged / ran for about an hour (aprox 4 miles) on the treadmill, and I feel great. Just 3 weeks ago I went to the gym with my fiance and I could barley jog for 10 minutes! I am starting to love ...
47 replies, last reply by TTalken, 5 days ago.   10,448 views.
started by panda332.   
stressed
This morning started out good than it is like my husband hijacked me to his mothers before i could eat breakfast and now i am here helping her packaging gifts and updating a computer. :x :idea: :(
no replies.   82 views.
started by heavymama, 5 days ago.   
5:2 Diet Christmas Feast
Hi, I am following 5:2 diet. Can anyone help me with some tips on staying on track over the festive period? I have lost weight but need to stay focused as I'm easily lead astray! I really don't ...
3 replies, last reply by mrspackrat, 5 days ago.   277 views.
started by Jills Journey.   
How do you set your diet prefrences?
I want to set a specific daily calorie amount and protein/carn/ fat daily percentages. Is there a way to do this? Basically I am looking to follow Jillian Michaels "Fast Oxidizers" guidelines. ...
1 reply, last reply by buckeyechick, 5 days ago.   735 views.
started by WestCheerCoach.   
Ezcema vs. Exercise
My current "healthy routine" is Capoeria on Tuesdays, Zumba on Wednesdays, and Pole on Thursdays. In each one I work up quite a sweat. I recently made the connection between my sweaty work outs ...
6 replies, last reply by buckeyechick, 5 days ago.   1,236 views.
started by Lucy_Maria UK.   
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Latest Posts

Low carbers....is this a good plan for tomorrow?
A typical days Menu for me (I am in UK so forgive me if some things are named differently) Breakfast 2 Fried Eggs, 2 Rashers Bacon, 100g Fried Mushrooms Lunch 1 Can Tuna mixed with 1 tbsp Hellmanns Mayo ...
by Widdy1961 on 21 Dec 14 08:41 AM
older people
Hi Trisha, the pie graph appears at the bottom of the screen after you record the first food eaten. It is at the bottom right of the page. I try to keep my carbs under 50%, not so easy some days. It ...
by Babskk on 21 Dec 14 08:32 AM
Does anyone else get tired after eating breakfast?
BigBear2015, Start your day out with breakfast with protein, it really helps. It doesn't have to be a big breakfast. Smoothies are a great idea. I eat oatmeal with scramble or poached eggs sometimes ...
by Jones Jennifer on 21 Dec 14 08:09 AM
Before and after
Wow oh wow. You look fabulous and so much younger. Congratulations to you.
by Lindar51 on 21 Dec 14 07:34 AM
Determined
I started yesterday to drink shakes and water and am determined to stick to it. I've been told to wait for new year but I thought that if I wait till then I'd just look for excuses to start later ...
by anretteb on 20 Dec 14 11:42 PM
Shortage in RDI
OH WOW, I never did the ideal weight calculator on that site, just used the rdi calculator. It says I should be between 107 and 145 and at 59 years old I hope i never get down to 107 !! However FS ...
by mummydee on 20 Dec 14 06:54 PM

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by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins