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Varie
I am down two pounds :) It's just the begining
1 reply, last reply by shirleygo, 2 days ago.   264 views.
started by varie.   
Low carb question
Im wanting to know for all who are involved with low carb as a program to lose their weight, what is your daily intake of carbs that works for you to lose weight, Thanks.:d
10 replies, last reply by shirleygo, 2 days ago.   1,899 views.
started by syndi55.   
Where is everyone from?
My eating-well-on-a-budget challenge and some of the responses to it have made me wonder about the demographics of the site. Want to share? Where are you from? Do you live in an urban, suburban, small ...
291 replies, last reply by monkitita, 2 days ago.   38,614 views.
started by Hoser.   
Banting
Hi I am a new banter from Rustenburg
no replies.   59 views.
started by Susanbecker, 2 days ago.   
Older Age Members
I really think having a buddy would help me. I am willing to at least try it. I am 79 and wonder if there is anyone out there my age or close to my age? If so would appreciate it if you would want to ...
1 reply, last reply by shirleygo, 2 days ago.   148 views.
started by shirl6460.   
hig fiber low carb
I am constipated and don't want to waste carbs on prunes. Ideas?
4 replies, last reply by Ianaday, 2 days ago.   405 views.
started by pat ricci.   
Workin hard and not seeing results?
I've seen many people post about how they're working out every day and they're eating less food and can't understand why they're not losing. Let me just share some info that I've ...
4 replies, last reply by Ianaday, 2 days ago.   1,317 views.
started by amyskids.   
Introduction
Hi I am from New Zealand in a place called Lower Hutt. I have battled with my weight since I was in my late teens, I am presently 61 yrs old. I have gone from 45kgs to 125kg and anywhere in between I have ...
8 replies, last reply by Ianaday, 2 days ago.   478 views.
started by brnzm8.   
Hallelujah!
So happy to be on this site. FINALLY got a website that actually gets how many calories I probably need to lose some weight. Other websites say 1600 calories. I tried it 2 days and it was awful. It messed ...
5 replies, last reply by Ianaday, 2 days ago.   146 views.
started by Carmen075.   
Carbs vs Protein
I'm new to diabetes...was diagnosed on March 12th. I was told that I should have no more than 150 carbs per day....so less is okay? And should my diet consists of more protein than carbs? I should ...
17 replies, last reply by wholefoodnut, 2 days ago.   270 views.
started by SKennan.   
Nutrisystem Fail...
:roll: HI-- So, I was doing my own thing and losing 1-2 lbs per week over the past month. Then I decided to try Nutrisystem. I actually gained 2 lbs during the first week! WHAT!? A lot of the food is ...
4 replies, last reply by wholefoodnut, 2 days ago.   231 views.
started by kristybaker.   
Quick reference for carbs
Now I like to keep things simple. I follow a low fat diet and stick to the 'rule' that anything below 5% fat is considered low fat. Is there a similar guideline I can apply to carbohydrates?
4 replies, last reply by wholefoodnut, 2 days ago.   391 views.
started by Bunty145.   
Changing past entries
How do I change a past weigh in entry?
no replies.   46 views.
started by pronomian, 2 days ago.   
Changing past entries
How do I change a past weigh in entry? I put 270 when I would have entered 280.
no replies.   48 views.
started by pronomian, 2 days ago.   
need to drop weight fast.
I've been trying different weight loss challenges and exercises, but nothing is working. Now though, I haven't been eating anything because I'm hoping to drop weight fast. I've seen all ...
13 replies, last reply by wholefoodnut, 2 days ago.   1,511 views.
started by maddy_bee23.   
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Food
It sounds good..... shared a nice piece of idea
by maktrim1 on 06 Jul 15 11:00 PM
Constipation issues
good advice but have a look at the dates on these posts,
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Drink water
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