| Atkins talk|
It's been a long time, but I need some support. I have tried to go back on Atkins diet this week,but by mid day I'm starving and head is pounding. I know it works though, feeling discouraged! ...
| Feeling Drained|
My fitness program had to have a pause today. I was just feeling really, really drained. I was trying to get psyched up for my next strength increase on the Leg Press. I had completed 26 reps at 720 ...
New to the site and new to dieting and talking about it. Must be a male thing! Having a lazy afternoon today, last day of school holidays. Where's the sun?8) Losing weight well especially over the ...
no replies. 58 views.
started by Andy2510
, a day ago.
| Any one out there like to work out at 5 am?|
I have the hardest time fitting in my work outs, life is busy w/fulltime job, 1.5 hr commute each way and 2 small kiddos... I've been thinking about working out (at home) at 5 am. I am up at 5:30 ...
| Back to the Gym|
Well after a day of feeling super drained I force fed myself supper and got to bed on time-ish. I hit the gym this morning and set all other concerns aside and just lifted. Leg Press 270 lbs @ 2x10 450 ...
| Its taking me a LONG time to post but I have to take a risk and commit. Wish me luck.|
By posting this, keeping track and staying accountable just became real... I have to take the risk and not be fearful of failing as I have in the past. I try but here I am trying again :oops: . So I ask ...
Started my herbalife Monday evening, have had massive headaches and cant sleep at night. So far i'm weighing as the same as the day i started, I know its only been a couple days. Just want this to ...
| Eggs anyone?|
Hi all, I've been on an egg kick, eating 3 eggs every morning, and sometimes I have 3 eggs in my egg salad in the afternoon. How many eggs do you eat a day? Are you concerned about health risks at ...
| New Products that Work|
Hi. I found a great new product to use as a permanent replacement food: I love bacon, but must use uncured because of allergies, and I'm careful about calories and cholesterol. Just discovered App ...
I just added my new weigh in the weight in and a little pop up box shows up and says I'm loosing weight of a rapid weight of 7.0 pounds a week! WHAT?? I wish it were that easy. I haven't lost a ...
| Sharing for Comments and Thoughts|
| food diary acting up?!!|
I see there are very few responses in the technical help forum, so I am reposting here. The food diary has recorded yesterday's (Thursday) food as todays!! And, there are two blank days! I know I have ...
| drinking water strategy|
I've upped my water intake to about 66 oz/day. The frequent side affects are getting to me. I thought about drinking it all before noon but that sends like it might be self defeating. What do you ...
| Weight loss or Fitness|
Body toning and fitness is very important and should be seen as essential for people of all ages. Younger people benefit because this is a great time to be developing a healthy well-functioning body and ...
| Sofrito - A real superfood|
Just discovered Sofrito, it's the tomato sauce in bolognase, chili... What I've discovered is that it's extremely healthy and adaptable. See nutrition report... http://www.sciencedaily.c ...
How do I find a buddy?
Totally don't know what I'm doing on this site either. Am not doing Atkins, am looking for something I can live with. At the moment I am doing, lo carb, calorie counting, portion control and ...
on 30 Aug 14 05:57 PM
She is not on fat secret anymore. We were discussing it two pages long on one of her ex buddies journal post. I don't think she thought she would be missed.
on 30 Aug 14 03:08 PM
In order to cut the calories and starches Zucchini or Spaghetti squash is the best way to go... I bought a spiral gadget from Bed Bath and Beyond..it is awesome to make the zucchini spaghetti...and so ...
on 30 Aug 14 03:07 PM
Heather 911... Try eating celery with cream cheese or peanut butter..the fat will keep you satiated...and you won't crave the sweets... Even cheese with green or red bell peppers..or even an Atkins ...
on 30 Aug 14 02:59 PM
Switch from worry of eating too much to worry about GETTING enough good food.
I agree with you that the breakfast and lunch should be the bigger meals and that dinner should be light. I workout in the evening after dinner, I prefer it like that . Maybe it would be better if I e ...
on 30 Aug 14 01:41 PM
You fell off the wagon, don't beat yourself up. Just get back on track, go for a walk. Plan your meals, maybe work on a backup plan for your next social event so you'll do better. Soldier on!
on 30 Aug 14 10:43 AM