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water loss
How much weight loss at first is water loss? I'm down 11 lbs in 14 days
40 replies, last reply by kimberlyk9158, about a day ago.   2,356 views.
started by extreme170.   
Occasional binges are good for the mind!!! What do you think?
Yesterday I had a bit of a binge, but I still stayed within my calorie intake. I gave myself permission to binge, but was conscious about my intake by using this site to input my calories. I thought ...
no replies.   99 views.
started by dragonwisdom, a day ago.   
Pie chart
Why does the ratio pie chart show fat so much higher even though I ate a lot more protein than fat?
1 reply, last reply by Nag1ka, a day ago.   372 views.
started by delaway.   
I'm new.
I'm not sure how to join groups. Don't really know if this message will go anywhere out there
2 replies, last reply by howzat4u, a day ago.   105 views.
started by puppybee.   
Diabetic ...where can I enter my insulin useage.
I love this app! Where could I enter the amount of insulin needle for offsetting my carb? Thanks:!:
3 replies, last reply by ebivr, a day ago.   297 views.
started by jeffmccollough.   
Weight averaging & carb tracking
Anybody who does Atkins by-the-book knows it's important to track carb intake over time. Fatsecret has the data, it would be nice to be able to see that information (preferably both carbs and net ...
18 replies, last reply by ebivr, a day ago.   1,768 views.
started by MV10.   
My first day
Today is the first day of my diet..I am to follow a 1200 calories a day. My journey begins!!!
22 replies, last reply by Bethlauren8, a day ago.   1,738 views.
started by chatterbox34482.   
hi fellow fatkillers!
I'm new here! Hopefully we can motivate and be motivated each other! 20kg to go! :lol:
3 replies, last reply by howzat4u, a day ago.   395 views.
started by sherlyong.   
Tracking Water
Does anyone know if on the food diary if there is a way to track your glasses of water. I know I am having at least 5-6 glasses of 24oz water bottles full a day, but it's hard to remember other than ...
2 replies, last reply by wholefoodnut, a day ago.   389 views.
started by waterloo817.   
How to delete an exercise entry
How do I delete an exercise entry
1 reply, last reply by howzat4u, 2 days ago.   304 views.
started by Karenrn.   
Bad Day!
I did not have a good day when it comes to eating. I over did everything. Ughhh. It happens I suppose. Tomorrow is a new day.:evil:
1 reply, last reply by howzat4u, 2 days ago.   334 views.
started by islandmoma.   
1 reply, last reply by nadabenchekroun, 2 days ago.   239 views.
started by HARLEYNICE3.   
snack vs meal
First, im sorry for the bad grammar Sometimes I skip my meal time and eat snacks to substitute. Is it contributing to weight loss plan? Anyone?
1 reply, last reply by mummydee, 2 days ago.   256 views.
started by sherlyong.   
Sugar Addict/Chocoholic!!! Are you one & how do you deal with it?
I am an EMOTIONAL EATER and my go to foods are very rich foods, decadent, buttery & sugary …for the most part I am a confessed Chocoholic!!! Are you one? How do you deal with your sugar cravings? ...
2 replies, last reply by dragonwisdom, 2 days ago.   197 views.
started by dragonwisdom.   
7 Secrets to Screwing up Weight Loss
Want to know how to gain back some weight fast? 1. Eat sugary foods like cake, soda, icing, candy, cookies, fudge, hot choc, pie, pudding, muffins, pastries and dried fruits. 2. Eat starchy rice, ...
20 replies, last reply by Bird Fancier, 2 days ago.   13,102 views.
started by Bird Fancier.   
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Export data option
Marsamver wrote: Couldn't find the print button at all, thought I was going blind, then realised that it's not on the but is there on thanks a lot for that ...
by ho_anna on 27 Jan 15 04:47 AM
My calculate RDI is 1500 calories a day but when i track my stuff it shows as 1768 in my exercise?
Have you read the Adkins book? they now have their complete newly revised plan on their website, free for anyone. This may answer many of your questions.
by wholefoodnut on 27 Jan 15 04:43 AM
not loosing weight
Hi everyone , need some advice. I walk an hour everyday or do walking workouts 6 days of the week. I restrict my diet to the 1279 cal a day to loose weight. Week 1 I lost 1 kg but Notning happened in week ...
by rvbrvb on 27 Jan 15 04:04 AM
Just Started ~ Right Now
Hi My name is Laura, 3 1/2 years ago I wanted to lose weight so that I could go skydiving, on my 50th birthday, I thought a year was plently of time to lose 125 pounds, well it was going well, It was ...
by LauraNarleypig on 27 Jan 15 01:40 AM
Not Losing Weight !! Advice Needed!!
I eat a lot of eggs, yet my fat is still in a good range compared with my carbs
by howzat4u on 27 Jan 15 12:10 AM
Welcome to the site.
by LittleRedFlatBack on 26 Jan 15 09:02 PM

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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins