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Carb counting
Hi all I have just joined this group. I've been banting since August but now I want to count the carbs - nett carbs. Anyone out there know where I can find out how to do it. I am a Diabetic 2 and ...
4 replies, last reply by mummydee, a day ago.   287 views.
started by senorita 7.   
upper body melt down
i want to loose my tummy and upper body.i have been going for aerobics for several months but no change, i now have decided to use equipments and weights in the gym. i am confused whether they will help ...
14 replies, last reply by Kiwinana, a day ago.   2,676 views.
started by shish90.   
Hello i need an advice ..
.. I am not a Spartan Warrior. I've probably never been in what most of us would call "good shape." Fitness was never a daily routine for me, and weight was always an issue. There were f ...
4 replies, last reply by Anna soler, a day ago.   397 views.
started by Anna soler.   
Atkins 40
Am I the only one on FS who is doing the New Atkins 40? Just lost my first 6 pounds and wanted to share my excitement.
5 replies, last reply by BuffyBear, a day ago.   419 views.
started by BuffyBear.   
Banting.
Started the Banting way of life on Monday (LCHF) and it is going very well.Will only weigh myself on the 26/01/15.I feel good and full of energy and I am not getting out of breath by the time I get to ...
4 replies, last reply by daz909, a day ago.   627 views.
started by daz909.   
Banting.
Hi, more Banting less panting!! best diet ever.
4 replies, last reply by daz909, a day ago.   627 views.
started by daz909.   
Gaining Weight
What are the pre-workout and post workout diets for heavy training (without whey)??
1 reply, last reply by ebivr, a day ago.   119 views.
started by sarv aryan.   
saved meals
how do i save meals???
2 replies, last reply by dave millar, a day ago.   186 views.
started by dave millar.   
saved meals
How do i save meals?
2 replies, last reply by dave millar, a day ago.   186 views.
started by dave millar.   
Carb Cycling
Good morning! I am looking for information on carb cycling. Anyone do it after being low carb for extended period? I lost 80lbs doing a combination of low carb, HCG and 5:2 but need to lose 10 lbs gained ...
no replies.   98 views.
started by DianaG123, a day ago.   
Want to lose more weight
I've lost 10 kg so far and I want to lose 9 more. I'm struggling a bit, any suggestions?
2 replies, last reply by howzat4u, a day ago.   152 views.
started by Popss05.   
water loss
How much weight loss at first is water loss? I'm down 11 lbs in 14 days
40 replies, last reply by kimberlyk9158, a day ago.   2,619 views.
started by extreme170.   
Pie chart
Why does the ratio pie chart show fat so much higher even though I ate a lot more protein than fat?
1 reply, last reply by Nag1ka, 2 days ago.   465 views.
started by delaway.   
I'm new.
I'm not sure how to join groups. Don't really know if this message will go anywhere out there
2 replies, last reply by howzat4u, 2 days ago.   159 views.
started by puppybee.   
Diabetic ...where can I enter my insulin useage.
I love this app! Where could I enter the amount of insulin needle for offsetting my carb? Thanks:!:
3 replies, last reply by ebivr, 2 days ago.   367 views.
started by jeffmccollough.   
Weight averaging & carb tracking
Anybody who does Atkins by-the-book knows it's important to track carb intake over time. Fatsecret has the data, it would be nice to be able to see that information (preferably both carbs and net ...
18 replies, last reply by ebivr, 2 days ago.   1,818 views.
started by MV10.   
My first day
Today is the first day of my diet..I am to follow a 1200 calories a day. My journey begins!!!
22 replies, last reply by Bethlauren8, 2 days ago.   1,826 views.
started by chatterbox34482.   
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Member Tip

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by member LauriSinger
Stick with Atkins '72. Meat and eggs, a little cheese. Guaranteed to work!
27 Jan 15 for diet Atkins