| older people|
im 69 and would like over over 60 buddies:lol:
| Tim Noakes eating plan.|
Is any one on the Tim Noakes plan. Like to get feedback. Have read his book The real meal revolution and my husband need to loose 10 kg. This eating plan will be easier for a man to follow due to the kind ...
| changing specific macros|
If you go to 'my profile' at the bottom you can choose which 6 stats you'd like to follow, such as salt, sugar, out of a possible 10. Though I don't think the pie chart can be changed.
no replies. 179 views.
started by boxermumma275
, a day ago.
| What inspires you to "keep on truckin" in your weight loss journey?|
In addition to fat secret, there are sites that inspire me, not all diet related. Todays post by Leo Babauta in zenhabits.net is titled "Liking Healthy Foods is a Choice". It was a really he ...
| Thankful to have found fatsecret site|
Good morning everyone I am new on this site and I am so thankful to have found this site. I have been dieting since May 25th 2014 and i have lost 30 pounds averaging about 1.5 to 2 pounds a week. I am ...
Does anybody know how to decrease the amount of hours resting? I accidently added 8 hours to what was already there.Now it says I have 16 hours of resting down. There is no "x" by it to delete ...
| Computing calories expelled for activities not listed on FatSecret|
I wasn't sure where to post this, but I have been finding this helpful to determine calories burned for activities not listed on fatsecret. http://www.health.harvard.edu/...
| Dieta Paleolitica|
Bom dia ! Por favor, alguem fazendo a dieta Paleolitica ou dieta das cavernas? Preciso de receitas e/ou tabelas do que posso comere quantidade. Obrigada.
| I'm not new here|
On December 12, 2013 I had gastric sleeve surgery. I know that sounds like a cheat to weight loss, but it's not. Even with surgery, I still have to watch what I eat. Surgery just makes me physically ...
| I don't know what to do|
I hit 400 pounds. I'm 34 years old. I managed for a while not to hit 400 pounds. I know I've yo-yo dieted. I will start a diet, and when I finally start losing weight, my mother orders me to stop. ...
| New Diet Strategy|
I started using Youngevity products (specifically the Healthy Start Pack for Weight Loss)one month ago and lost ten pounds in 3 weeks. Their weight loss concept is that we need to fortify the body with ...
no replies. 146 views.
started by LorettaTillman
, 2 days ago.
| Love progress|
I FEEL GOOD !!!!! Goal 1 = done -At my Pre Pregnancy weight today . Goal 2 doing my second Mountain bike race this weekend after baby Hope to not over-eat or eat bad this weekend , birthday party to ...
| Calorie Counting|
Looking for a buddy who is counting calories only. Thanks Ed
| Staying Focused|
I have been working out doing Zumba all week.. I am sore but no Pain no Gain working on everything to tone up. I am 142 today I thought that the 150`s was hard but the 140`s are killing me to just get ...
no replies. 198 views.
started by Jennifer2c
, 3 days ago.
| Sprouted Whole Grain bread|
does anyone know of another brand of SWG bread beside Ezekiel? And where I can find it? THANKS!
finally made it
I agree with wholefoodnut. You lost a lot and quite fast. Here is the bad news about loosing weight. You have arrived at the time when you really have to start watching your calories, and it will have ...
on 16 Sep 14 12:10 AM
Started Atkins Diet - Weight Loss is Slow -
Mummydee is right, fill in your food diary, it really helps you to keep track of what your eating, plus it helps other Atkins experts to help you. Some have fantastic results with Atkins, though I ...
by nb girl
on 15 Sep 14 09:26 PM
Eliminating Sugar - Where do you draw the line?
Depends on your plan.. low carb is different from others.
on 15 Sep 14 08:40 PM
Buddies wanted (Please)
ill be your buddy!!im new here too about a month,I had vsg in August of this year..
on 15 Sep 14 06:34 PM
Whole grains, legumes, nuts, seeds, a smattering of dairy.. I use a lot of complementary proteins, complex carbs the basics of a vegetarian diet. I could easily be a vegetarian with a bit of fish /seafood ...
on 15 Sep 14 06:07 PM
Working out on a low carb diet
Adding coconut oil to your diet will provide a fat content, but works as an energy source and is burned as a ketone.... =)
by Aria Kopietz
on 15 Sep 14 05:26 PM