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Ezcema vs. Exercise
My current "healthy routine" is Capoeria on Tuesdays, Zumba on Wednesdays, and Pole on Thursdays. In each one I work up quite a sweat. I recently made the connection between my sweaty work outs ...
3 replies, last reply by Toodalou, 2 days ago.   498 views.
started by Lucy_Maria UK.   
Has anyone tried Vida or MyFitnessPal?
Hello, I’m trying to lose about 15 pounds in the next 6 weeks. A friend recommended MyFitnessPal and Vida coaching, anyone tried these?
2 replies, last reply by jamsonleo, 2 days ago.   230 views.
started by torimartin2014.   
Hello Everyone!
Well hello everyone! I just wanted to introduce myself. This is actually my very first blog (unless you consider Facebook a Blog). I really don’t know what to talk about just yet, I guess until I get ...
2 replies, last reply by bri293, 3 days ago.   267 views.
started by AkilahNayo.   
Giving up the scale?
Probably an odd question to ask on this site which is all about lbs/kgs lost, but has anyone given up weighing themselves for good, or tried it and decided it didn't work? If it was successful for ...
4 replies, last reply by starstar73, 3 days ago.   183 views.
started by starstar73.   
Food/kitchen scale recommendations?
Hi, does anyone have recommendations for a food/kitchen scale? I think my current scale is under-weighing my food.
2 replies, last reply by starstar73, 3 days ago.   309 views.
started by starstar73.   
Barcode scanner not working
When I switched to my iPhone 6 and iOS 8, my barcode scanner stopped working. When I look at my Fatsecret settings, it does not ask me if it can have access to my camera. I believe that is the problem. ...
6 replies, last reply by @mva, 3 days ago.   1,094 views.
started by kimberlydawnrees.   
needing a buddie
Last year November 9th I sat next to my Mom while she passed away. The month prior, I was her care giver tending to her needs not paying any attention to my own. Currently my weight is back up to 317.3 ...
9 replies, last reply by Chill Pill, 3 days ago.   1,554 views.
started by Believinginkb.   
How Important is Glutamin
Hi id just like to know how important glutamin is to losing weight and building muscle any advise or comments welcome
1 reply, last reply by corifeo, 3 days ago.   100 views.
started by Ibiza122.   
Happy Wednesday to all
Day 10/21 feeling good , went little over board last night had 3 provitas with nuttella ,and black coffee after dinner, but still not to bad for me as I will normally go for a box of cookies or a choc ...
no replies.   154 views.
started by Saige18, 3 days ago.   
fitbit charging question
This morning my fitbit flex said it had a medium charge. It died sometime during the day. Is this normal? I realize it says the average charge is 5 days, this is seven, I was watching the charge on the ...
1 reply, last reply by wholefoodnut, 3 days ago.   146 views.
started by wholefoodnut.   
Winter Texan and too many visitors
My husband and I are Winter Texans,have been for 9 years. Last winter we had a lot of company, my husband gained 14 LBS and I gained 17 LBS, I'm still working to get my weight off and we are ready ...
7 replies, last reply by AKRSAR, 4 days ago.   309 views.
started by mommamarilyn.   
What leg workouts can I do at home if I don't have access to a gym?
I now have 3 children (6y.o, 4 y.o, and 10 month old), so I don't have extra money to put towards a gym membership or a lot of exercise equipment. I've, maybe, got about an 30 minutes to an hour ...
5 replies, last reply by facetiousbastard, 4 days ago.   439 views.
started by Emerald17.   
dont know what to do
I have thinking to change my goal again to 130. Im so scared of the maintenance my goal weight starting off was 140 and then change 135. That would mean i would have 12lbs to go.i dont want to be any ...
1 reply, last reply by summer576, 4 days ago.   132 views.
started by nboren83.   
This is the first time in years....
Ive been able to stick to a diet and make it a lifestyle change. I havent had a cheat meal in 2 weeks and the scale keeps rewarding me. I hope it continues!:)
4 replies, last reply by madwaysmom, 4 days ago.   176 views.
started by madwaysmom.   
printing off diet
I went to print off my diet calendar (the weekly overview) this morning to take to my doctor, and I can't find where to do that. Did they put that function in a different area? I've looked e ...
2 replies, last reply by mummydee, 4 days ago.   132 views.
started by TerriEyerman.   
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weekend away
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by Saige18 on 22 Nov 14 01:56 PM
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Good one, Unamoyer!
by Draglist on 22 Nov 14 10:15 AM
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Mummydee and Glaun, I totally agree.
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Heart Rate Monitor Watches for Men
I have a polar RCX5. Very expensive but works great. Espcially for helping you train in fat burning mode and for estimating calories burnt. You need a chest strap though. Great gift idea.
by Bunty145 on 22 Nov 14 02:19 AM
Half Servings
You can do it by decimal also. IE .5 for 1/2.
by Glaun on 21 Nov 14 10:55 PM

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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins