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older people
im 69 and would like over over 60 buddies:lol:
8 replies, last reply by wholefoodnut, about a day ago.   607 views.
started by hel66.   
Tim Noakes eating plan.
Is any one on the Tim Noakes plan. Like to get feedback. Have read his book The real meal revolution and my husband need to loose 10 kg. This eating plan will be easier for a man to follow due to the kind ...
5 replies, last reply by ferreirafelicia, about a day ago.   162 views.
started by bubbleslouw.   
changing specific macros
If you go to 'my profile' at the bottom you can choose which 6 stats you'd like to follow, such as salt, sugar, out of a possible 10. Though I don't think the pie chart can be changed.
no replies.   179 views.
started by boxermumma275, a day ago.   
What inspires you to "keep on truckin" in your weight loss journey?
In addition to fat secret, there are sites that inspire me, not all diet related. Todays post by Leo Babauta in zenhabits.net is titled "Liking Healthy Foods is a Choice". It was a really he ...
19 replies, last reply by Glaun, a day ago.   5,057 views.
started by bugzbetty.   
Thankful to have found fatsecret site
Good morning everyone I am new on this site and I am so thankful to have found this site. I have been dieting since May 25th 2014 and i have lost 30 pounds averaging about 1.5 to 2 pounds a week. I am ...
4 replies, last reply by cammiehaumschilt, a day ago.   233 views.
started by NessaPoo64.   
Resting
Does anybody know how to decrease the amount of hours resting? I accidently added 8 hours to what was already there.Now it says I have 16 hours of resting down. There is no "x" by it to delete ...
4 replies, last reply by cammiehaumschilt, a day ago.   346 views.
started by cammiehaumschilt.   
Computing calories expelled for activities not listed on FatSecret
I wasn't sure where to post this, but I have been finding this helpful to determine calories burned for activities not listed on fatsecret. http://www.health.harvard.edu/...
1 reply, last reply by pericat, 2 days ago.   336 views.
started by stephanymac.   
Dieta Paleolitica
Bom dia ! Por favor, alguem fazendo a dieta Paleolitica ou dieta das cavernas? Preciso de receitas e/ou tabelas do que posso comere quantidade. Obrigada.
2 replies, last reply by ebivr, 2 days ago.   250 views.
started by sandrinhams.   
I'm not new here
On December 12, 2013 I had gastric sleeve surgery. I know that sounds like a cheat to weight loss, but it's not. Even with surgery, I still have to watch what I eat. Surgery just makes me physically ...
3 replies, last reply by Glaun, 2 days ago.   295 views.
started by crimson32.   
I don't know what to do
I hit 400 pounds. I'm 34 years old. I managed for a while not to hit 400 pounds. I know I've yo-yo dieted. I will start a diet, and when I finally start losing weight, my mother orders me to stop. ...
15 replies, last reply by mummydee, 2 days ago.   988 views.
started by buttercup30.   
New Diet Strategy
I started using Youngevity products (specifically the Healthy Start Pack for Weight Loss)one month ago and lost ten pounds in 3 weeks. Their weight loss concept is that we need to fortify the body with ...
no replies.   146 views.
started by LorettaTillman, 2 days ago.   
Love progress
I FEEL GOOD !!!!! Goal 1 = done -At my Pre Pregnancy weight today . Goal 2 doing my second Mountain bike race this weekend after baby Hope to not over-eat or eat bad this weekend , birthday party to ...
1 reply, last reply by wholefoodnut, 2 days ago.   114 views.
started by Saige18.   
Calorie Counting
Looking for a buddy who is counting calories only. Thanks Ed
9 replies, last reply by sarahertzberger, 2 days ago.   1,043 views.
started by icecoldcoke.   
Staying Focused
I have been working out doing Zumba all week.. I am sore but no Pain no Gain working on everything to tone up. I am 142 today I thought that the 150`s was hard but the 140`s are killing me to just get ...
no replies.   198 views.
started by Jennifer2c, 3 days ago.   
Sprouted Whole Grain bread
does anyone know of another brand of SWG bread beside Ezekiel? And where I can find it? THANKS!
3 replies, last reply by GabiWinks, 3 days ago.   4,470 views.
started by mama cracker.   
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Latest Posts

finally made it
I agree with wholefoodnut. You lost a lot and quite fast. Here is the bad news about loosing weight. You have arrived at the time when you really have to start watching your calories, and it will have ...
by Glaun on 16 Sep 14 12:10 AM
Started Atkins Diet - Weight Loss is Slow -
Mummydee is right, fill in your food diary, it really helps you to keep track of what your eating, plus it helps other Atkins experts to help you. Some have fantastic results with Atkins, though I ...
by nb girl on 15 Sep 14 09:26 PM
Eliminating Sugar - Where do you draw the line?
Depends on your plan.. low carb is different from others.
by wholefoodnut on 15 Sep 14 08:40 PM
Buddies wanted (Please)
ill be your buddy!!im new here too about a month,I had vsg in August of this year..
by sindee67 on 15 Sep 14 06:34 PM
Calorie counting
Whole grains, legumes, nuts, seeds, a smattering of dairy.. I use a lot of complementary proteins, complex carbs the basics of a vegetarian diet. I could easily be a vegetarian with a bit of fish /seafood ...
by wholefoodnut on 15 Sep 14 06:07 PM
Working out on a low carb diet
Adding coconut oil to your diet will provide a fat content, but works as an energy source and is burned as a ketone.... =)
by Aria Kopietz on 15 Sep 14 05:26 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins