| fed up tonight :-(|
Hi, I started off earlier this week feeling so positive, was doing good then went of the rail a couple of days ago!! Annoyed with myself :-( :( :(
| IF Question|
I ran into this article and am not sure if the information is out of date (from 2012) and I know nothing about the author or his book. This is the first time I've read about net fasting (after a ...
do u think caffeine( for example nescafe,coffee....)is unhealthy???? my doctor said that my hands dryness,insomnia and depression caused by unhealthy liver...and i have to drink 9 glass of water every ...
no replies. 45 views.
started by sara698
, a day ago.
| Dont stick to something|
I believe when i stuck to my diet,it didnt work so much...like yoga science says : release something to reach it more quickly..i believe it happens in everybody`s life..like when your looking for your ...
| Is resting metabolism excluded when counting calories in activities?|
My resting metabolism rate (RMR) is about 1900 calories. I appreciate the fact that is a calculated figure and may be/likely to be different from real metabolism rate, but still I need a reference for ...
| How can I get the person that buys the food, to buy the right food.|
I am sure other people have faced this in their households, either a spouse, or parent, or roommate. Here's the situation. Before, I was the one that bought the groceries, most of the time. Last ...
| Newbie |
Evening everyone, I just found out about this website tonight so just trying to find my way around it!! I just wanted to say hi to you all!!! Im a 48 year old female from Scotland whose looking to shift ...
| looking for a buddy 45+ living in brisbane, Australia|
Hi. I'm 46yr old female. I know how to lose weight as I have done so successfully before. But I do need support with exercise. I've been suffering chronic pain the last 2yrs & I have gone ...
no replies. 38 views.
started by Snail2
, a day ago.
| Found you on the internet|
I have been dieting for the past 3 weeks. Cutting out all processed foods and eating vegetables, fruits and chicken. I have only lost 4 lbs, but I guess it better than gaining 4 lbs, right? I found this ...
| Try this its worked for me|
Ok y'all. I have been working on my "life style" change for a while. I actually found something that works. I have lost 50 lbs. and I’m losing almost 1lb a day. First off, their calorie ...
| Keep on trying|
keep falling off the wagon with my losing weight. Trying something new all the time. I really need to go with the experts and start writing about my daily intake with food and how I feel before and after ...
| does it matter if i do not eat all calories awarded to me?|
I AM EATING 4 TIMES ADAY BUT ONLY HALF THE CALORIES AWARDED, DOES THIS MATTER? NOT EATING ANY SUGAR OR CARBS AS THEY ARE MY DOWNFALL. Thanks for any advice, Newby lol.
| lapband revision gastric sleeve on 4/2|
Slow weightloss only 28 lbs lost since revision. Eating only 600 cal a day and 110 oz of water.been working out at the ymca for a couple of weeks, lost inches only lost about 4 pounds.
no replies. 91 views.
started by brownsugar92
, 2 days ago.
| Recovered from bad cold|
:( I was sick most of the week and am now feeling better/ Diet starts again sunday- weigh in on Friday8)
no replies. 64 views.
started by pwrestlephoto
, 2 days ago.
Anyone taken this? I just started taking 5mg for hypertension, and was wondering if anyone could share their experience with it. Some side effects are a hacking cough (wtf?) and weight gain, so I am a ...