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Not hungry anymore
I m eating around 600 cal a day for about 4 days now on saturday november 28. A I don t feel hungry anymore.
4 replies, last reply by Tatmummy, a day ago.   475 views.
started by jodyme.   
Someone like me
Hello Everyone, :) I am physically disabled and trying to lose weight. Is there a group for people in wheelchairs? I tried typing several terms into the search box with no success.
1 reply, last reply by willamenajo, a day ago.   94 views.
started by Oceangirl66.   
New to FatSecret
:roll: I just joined FatSecret last week, but I just started keeping track of my foods today. I tend to stick with programs like this for a while, then I start slacking and eventually I just quit. I'm ...
2 replies, last reply by Coffeemaker 99, a day ago.   134 views.
started by cindyscaccia.   
A 12-Hour Eating Window for a Healthy Weight
Interesting new animal study, reported in the NYTimes this week. Here's a quote: "Mice that ate within a nine- or 12-hour window remained sleek and healthy, even if they cheated occasionally on ...
17 replies, last reply by nyhardhat, a day ago.   3,667 views.
started by LEKelly.   
A 12-Hour Eating Window for a Healthy Weight
sorry I am not a mouse, I am human LOL
17 replies, last reply by nyhardhat, a day ago.   3,667 views.
started by LEKelly.   
new here
not to lchf. I am 3 months in and down 21 pounds. I was using sparkpeople but trying to find people that support this woe on there was difficult. I did find the keto adaption group on facebook and they ...
4 replies, last reply by nyhardhat, 2 days ago.   217 views.
started by nyhardhat.   
Getting started
I am finding it difficult to get started, keep forgetting to put in what I've consumed.
1 reply, last reply by chobbzy, 2 days ago.   222 views.
started by Curlypatsy.   
New here and want to add historical data from my diary
Hello folks, can I pick your brains? I am new to FS and so far I love it. It's a great tool. So I have added points of reference to my weight records using the 'enter historical dates' option. ...
no replies.   137 views.
started by Brynawel, 3 days ago.   
Diet Break
18 days now without losing a single gram of weight. I think I may have the dreaded diet induced adaptive thermogenesis. Looks like it's time for a diet break for 2 weeks to reset my metabolism and ...
11 replies, last reply by Barney45, 3 days ago.   2,228 views.
started by Barney45.   
Is anyone aiming for a NO Sugar diet?
Hello:d I am trying to exclude all sugar from my diet. As if that's not difficult enough. I am also trying to exclude cheese, corn, caffeine, alcohol, and night-shade vegetables like bell peppers and ...
10 replies, last reply by wholefoodnut, 3 days ago.   3,874 views.
started by NoSugarGoal.   
Chart for daily water intake
Hi! I have been away from Fatsecret for awhile, I 100% love the entire format, the one thing missing is a place to chart my 8 glasses of water per day. I will still be happy Two thoughts #1. I am over ...
2 replies, last reply by wholefoodnut, 3 days ago.   782 views.
started by Control.   
Attributes of an Excellent Online Pharmacy
Do a quick search on Google of on the online pharmacies and you will go mad with the vast selection. Most of these companies are scams while others guarantee excellent delivers. So how exactly does one ...
1 reply, last reply by wholefoodnut, 3 days ago.   497 views.
started by Sally Wilkinson.   
Snacking --keto diet
I'm a week into the program. I've lost 3 pounds. I'm barely in ketosis according to the strips. I think it's because I snack on nuts😕 any suggestions for snacks?
5 replies, last reply by tiffanyware, 4 days ago.   408 views.
started by sixftblonde.   
Do you eat all your calories?
I am just wondering if, to loose weight, you should eat your recommended calories every day? I find that I have a high calorie recommended intake, more than I would normally eat! I can't seem to meet ...
18 replies, last reply by J4N, 4 days ago.   3,209 views.
started by ashrabulous.   
Do you eat all your calories?
Eating at a deficit will help you lose weight, that means you eat less calories than you burn. This is called going on a "cut". If one day, you end up doing intense exercise, you would probably ...
18 replies, last reply by J4N, 4 days ago.   3,209 views.
started by ashrabulous.   
MUST READ for everyone.
no replies.   6 views.
started by J4N, 4 days ago.   
bad cholesterol
Hello my name is Judy, I need some help on how to lower my cholesterol
4 replies, last reply by semsanur1, 4 days ago.   1,100 views.
started by judy goodsell.   
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Would like additional meal tracking during the day
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what do you do when you overdo eating ?
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Lemon Sole Fillets Served in Mushroom Sauce
Steam ovens are said to be the best cooking appliances for their use of steam in cooking thus eliminating the use of oil or even butter. If you are a seafood lover, you can try out some lemon sole fillets ...
by Sally Wilkinson on 30 Nov 15 11:48 PM

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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins