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What is the mother ?
What does it mean when someone says you need to take it with the mother ?
2 replies, last reply by erikahollister, a day ago.   88 views.
started by ernieswife.   
Thyroid and weight loss
Hello everybody, I have thyroid, although minimum. I think it’s why I am having trouble losing weight. Any suggestions if I can do anything about it. I would appreciate it.
4 replies, last reply by PamH525, a day ago.   385 views.
started by Honey2016.   
Hi
I'm Barbara & haven't been on in years. I just had a stent put in last week & was wondering if anyone knows anything about heart healthy meals. I know fish & chicken are good; but what ...
7 replies, last reply by Engeland, a day ago.   237 views.
started by butterflybma.   
Shaky / Jittery
Hi Yall, Im not sure why but the yesterday after eating lunch and when I stood up I got lightheaded as if I was about to pass out but after a few seconds I was fine and even before lunch I felt and still ...
6 replies, last reply by Engeland, 2 days ago.   480 views.
started by FitInspireBabe.   
Tip of the day #1: CHOCOLATE
Try the Cacao Nibs as a Chocolate fix. Just sprinkle on diet sugar and eat! I've lost 18 pounds with this. It works! I now wear a Size 2!!! :)
2 replies, last reply by Engeland, 2 days ago.   994 views.
started by Weight-Loss-101.   
Tip of the day #1: CHOCOLATE
So chocolate ice cream is a no go huh? :)
2 replies, last reply by Engeland, 2 days ago.   994 views.
started by Weight-Loss-101.   
Old timers disease
I usually eat between 7 & 8 hundred calories. I don't have a desire to eat. The doctor put me on 1000 calories. I go to TOPS and one of the ladies said I will get old timers disease by eating so ...
2 replies, last reply by Engeland, 2 days ago.   144 views.
started by fatbut1948.   
LCHF , could use a buddy ( please )
Hi I have been doing low carb,medium-protein and high fat for almost 2 yrs. The journey has been very rewarding and I have a 50lb loss and excellent a1c indicating my type 2 diabetes is under full ...
no replies.   37 views.
started by pgreen6840, 2 days ago.   
New weight loss device approved by the FDA
The FDA approved a new weight loss technology, which is an implanted device to treat obesity. The device – known as AspireAssist – uses a tube to drain a portion of the stomach contents after each meal. ...
1 reply, last reply by PGM012197, 2 days ago.   59 views.
started by sara982.   
buddies trying to reach 45Kg/100lbs
Hi, I'm looking for buddies trying to reach 45Kg/100lbs to keep the motivation up! :)
1 reply, last reply by sadforlife, 2 days ago.   344 views.
started by 13dias.   
Preworkout Question
I do not react very well to traditional caffeine, such as from coffee or energy drinks, but I am needing more energy for my workouts. My trainer suggested looking into some different preworkouts, and some ...
1 reply, last reply by bnboyd, 3 days ago.   64 views.
started by MissSmith858.   
Are there any folks dealing with food allergies?
Hi Everyone, I am in my first week on this site and I have special diet concerns. I am allergic to anything that comes from a cow. Meat, milk (casein/caseinate allergy) gelatin from the bone marrow, ...
2 replies, last reply by MissSmith858, 3 days ago.   330 views.
started by maureenphilbin.   
Resistance exercises in the home for a 50+ female
Hi, I'm aware I ought to do strength and resistance exercises, particularly for my upper body, to supplement my walking, etc. I've looked on various sites and at YouTube videos and wondered if ...
9 replies, last reply by activeash, 3 days ago.   1,472 views.
started by Phooka.   
Signing in with Google on iPad app
As per title: anyone know whether this is possible? I have a new iPad and want to sync the app with my Android phone, which is registered with my google account. Can't seem to work it out :(
no replies.   51 views.
started by scat4083, 3 days ago.   
Deleting Sleep/Rest exercise, or applying it to all previous days ?
s there any way to either delete, or set sleep/rest exercise to all previous days I've used fat secret ? I don't wan tot have additionall 1200 calories in my diery
2 replies, last reply by Dyanne W, 3 days ago.   90 views.
started by divinekataroshie.   
Hello
Hi Everyone! I was doing WW for over 1 year. I lost 29 lbs. and quit last Oct. I rejoined in Jan. but couldn't seem to stay motivated and the scale went up and down 2 or 3 lbs. I finally quit in ...
3 replies, last reply by PamH525, 3 days ago.   133 views.
started by Jett.   
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UPPING THE METABOLISM
And for anyone who is handicapped, or suffer back or neck issues etc. there are multiples of ways to get a good cardio workout still.
by ollieollieoxenfreeee on 23 Jul 16 04:10 PM
IT really is a hour by hour deal for me.
we never give up....ever...remember, keep trying and trying....one day you will get this right....like the movie "groundhog day"...lol
by Charlyne on 23 Jul 16 03:25 PM
Re: Making right choices for right results
invited out...ate at a buffet today....cauliflower, broccoli, collards, thin slice cornbread, sirloin steak (trimmed of fat)...sf chocolate pudding..no sugar iced tea...stuffed... very good feeling to ...
by Charlyne on 23 Jul 16 03:12 PM
Protein Powder
Wait until dinner
by spacey48 on 23 Jul 16 03:03 PM
yay
23/7/16 yay only 182 cals, :lol: couldnt find my foods i ate so im posting
by sadforlife on 23 Jul 16 02:48 PM
I THEREFORE AM I
So the reason I find these forums so valuable to me and to my research and writing and overall work - is that here, there are real people, with real issues, with real concerns, and with real maladies, ...
by ollieollieoxenfreeee on 23 Jul 16 01:10 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins