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New to group - Question for phase II
I am a 52 year old male. Height 5'9" and I just finished Phase 1 of the HCG protocol. I went from 234 to 209 in 29 days and still have 2 days left of the 500 cal. diet. My question is this: I ...
53 replies, last reply by rabbitjb, 3 days ago.   3,245 views.
started by randyhudson.   
Goals
Have a wedding today. Met my weight loss goal by posing 20 lbs Next goal is next month when we go down to San diego for vacation. Want to drop another 5 lbs. Third goal is end of July my piano p ...
5 replies, last reply by newshashirzad, 3 days ago.   3,451 views.
started by juliano209.   
Documentaries to Watch
* Food Matters * Fat, Sick, and Nearly Dead * Common Weeds in the Etible World * Sugar Loaded * Sugar Blues * Hungry For Changes * Origins Check online or Netflix or other sources.
4 replies, last reply by LadyinDenim, 4 days ago.   751 views.
started by Lifesatrip.   
My diet plan
:) I'm doing weightwatchers but will post progress here. Recording food on fat secrets is more cumbersome than WW, perhaps because I've used WW before.
no replies.   164 views.
started by PolarBearSalty, 4 days ago.   
So Frustrated!
A year ago I lost 25 pounds on Atkins. Today, a full year later, I have gained back 20 of those 25 pounds. I am back on Atkins, but having a hard time with the food selection this time around. My cravings ...
16 replies, last reply by Pure Clarity, 4 days ago.   8,643 views.
started by sooney50.   
So Frustrated!
Just a thought, how about upping your fat or trying Keto or intermittent fasting for a couple of days. In the alternative, Weight Watchers is a great program - you can easily transition into Low Carb ...
16 replies, last reply by Pure Clarity, 4 days ago.   8,643 views.
started by sooney50.   
High magnesium diet
I want forum to prescribe high magnesium diet for me.
1 reply, last reply by mukund sejpal, 4 days ago.   186 views.
started by mukund sejpal.   
High magnesium diet
Why, are you low in magnesium? Perhaps you and your doctor should try and figure out what other things are you ingesting that might be canceling out magnesium, not allowing for it to be better absorbed. ...
1 reply, last reply by mukund sejpal, 4 days ago.   186 views.
started by mukund sejpal.   
Weight Loss
Excited-Lost 3 lbs yesterday-Blood sugars are down and we have a goal we will reach.:d
1 reply, last reply by shobhit kumar, 4 days ago.   242 views.
started by rvman51.   
Newbie Alert
Hello Everyone! I'm new here...stating the obvious... I don't quite know how this works, would anyone be so kind as to fill me in on the niks and naks? Have a great day everyone!:p
no replies.   137 views.
started by Lucy08011986, 4 days ago.   
Newbie Alert
You have to be a bit more specific. My posts are long enuf as it is. Perhaps if you scroll down to the bottom of any FS page you will see the tab that says "FAQ" - click that on and there might ...
no replies.   137 views.
started by Lucy08011986, 4 days ago.   
What do the 2 numbers on the alarm clock icon at the top of my age tell me?
Trying to figure out what the top & bottom numbers are telling me on that alarm clock icon. I think the top one tells me my calorie count over the last 24 hours from this moment back. (?) But I d ...
3 replies, last reply by PokeyJack, 4 days ago.   543 views.
started by Nancy Avignone.   
Emotional eating and not eating
Is it just me but my emotions play havoc with my eating habits
1 reply, last reply by Engeland, 5 days ago.   405 views.
started by carly71.   
Emotional eating and not eating
It ain't just you - they invented ice cream for when couples break up! :)
1 reply, last reply by Engeland, 5 days ago.   405 views.
started by carly71.   
Having some trouble.
Has anyone here ever suffered from something called Gastroparesis? Or Slow emptying of the stomach? I have been having a problem for a couple of years now. I don't have insurance and I cant afford ...
17 replies, last reply by Engeland, 5 days ago.   11,328 views.
started by knuckles the mgtow monk.   
Add old entries to Calendar
Hey, is there a way to add old entries to the calendar ?. I used another programm for a few months and now i want to add those old entries (back to February) to the diet-calendar but i can only add e ...
no replies.   168 views.
started by Schoggiweggli, 5 days ago.   
Just Do It
Hello Everyone. Hope you are having a great Sat morn. So excited to be part of this program and hope we can encourage each other. After being in hospital and having 5 operations this year due to diabetes ...
1 reply, last reply by Engeland, 6 days ago.   296 views.
started by rvman51.   
Entering my own calories
Hi I'm just new to this app and was wondering: I can see where I can enter a new meal but where do I enter the calories that go with it? M
no replies.   167 views.
started by michellet1, 6 days ago.   
scale
Does anyone know where i can buy a good scale for under $25? Or what brand i should get.
4 replies, last reply by denni13, 6 days ago.   6,610 views.
started by lulu995.   
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