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1200 calories diet, or have I miscalculated badly?
Hello people, my first post here. So I'm a chubby short male in my early twenties, now weighting at 97.5kgs, 171 cm tall (5.5feet). These last days I've eaten quite healthy, meaning most of my ...
17 replies, last reply by howzat4u, a day ago.   458 views.
started by gorther.   
For those of you following Weight Watchers and using Fat Secret...
Good morning everyone, How is it working for you entering your calories and also using weight watchers? Is it a ton of calories to follow the flex program or the Simply Filling? I used to do Weight wa ...
1 reply, last reply by jwill77nc2, a day ago.   116 views.
started by mikdexpash.   
Reminder
How do I turn off a reminder to weigh in? I am getting two and only need one.
1 reply, last reply by jwill77nc2, a day ago.   70 views.
started by carbs2613.   
Need advice about travel snacks
I know I've yo-yo'd, but I am back on Atkins to stay. My bunch knows now in no uncertain terms that's what I'm doing. I often have to ride a lot taking my grandmother to doctor's a ...
4 replies, last reply by mummydee, a day ago.   146 views.
started by buttercup30.   
The Site is called Fat secret Australia ....
Whats Australian about it ??? .... The calendar is American ... as are most of the food outlets .... just asking
4 replies, last reply by Firefish51, a day ago.   215 views.
started by Firefish51.   
SABOTAGE! Is any one else running Into this?
I told my mother that I was taking the no bread for a month challenge. Out of the blue she invites me to breakfast for cinnamon rolls from scratch. MY WEAKNESS! I buckled. I went and ate a lot of them. ...
26 replies, last reply by texg, a day ago.   1,270 views.
started by Yves336.   
Anyone else got 60-70lbs to lose- also taking Orlistat
Hi Im closer to 40 than 30..shhhh and I am trying to get things beack in shape , I have 70lb to lose (Im 17 stone ) and would love a diet buddy to chat to every couple of days no one round me (except ...
4 replies, last reply by midnightoil, a day ago.   530 views.
started by Lynn101.   
Water intake
Sorry if this is a stupid question, but is there a way to track water intake on here? It's not jumping out at me if there is...
9 replies, last reply by Ann444, 2 days ago.   774 views.
started by JLovelace.   
Thoughts on choosing a plan for myself
I was trying 1300 calories a day and it was getting difficult. I found my calories creeping up to 1700 a day and then had a total binge day (aargh...) I think I am going to give this a try: 1400 ...
7 replies, last reply by Ann444, 2 days ago.   325 views.
started by mikdexpash.   
Questions
I am new here and still haven't figured out everything, can someone answer some questions for me like what is the kcal's?
2 replies, last reply by Somebody Else, 2 days ago.   138 views.
started by Michael-Anderson.   
IS BARLEY A SUPER FOOD?
[img]http://i1378.photobucket.... Barley the new super food, has been rated as one of the healthiest grain sources for our bodies. Although this supper food has been around for quit some time, it is ...
no replies.   63 views.
started by Ann444, 2 days ago.   
Cauliflower Grilled Cheese
Did anyone else see the today show with joy and her cauliflower grilled cheese? She used cauliflower to make the "bread". Has anyone else tried this? I want to try today!!! Any suggestions? ...
4 replies, last reply by dayberndt, 2 days ago.   153 views.
started by Rckc.   
in maintenance mode
I'm finding it hard to maintain a weight is either I'm losing it and I can't stop trying to figure out a balance of calories and not overeating does anybody have any tips
2 replies, last reply by mummydee, 2 days ago.   111 views.
started by nboren83.   
Ultra Filtered Milk at Target
I recently tried Fairlife Ultra Filtered Non-fat milk sold at Target. Generally I can't stand nonfat milk. Too thin, too blue and too sugary! This milk taste rich and creamy and performs perfectly ...
no replies.   51 views.
started by rachelcooper, 2 days ago.   
HELPPPPPP
I was wondering if anyone knew how to save their meals so I can just click on my saved meals and not have to put everything in all over again. :d :d :d :d :d :d :d :d :d :d :d :d :d :d :d :d :d :d :d ...
4 replies, last reply by Zandra Moody, 2 days ago.   112 views.
started by Zandra Moody.   
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New Atkins Dieter Using Fat Secret for Net Carbs Tracking - Suggestions Appreciated
Thank you for the words of wisdom mummydee. If need to remember to take it a meal and day at a time as I work Atkins because I have a lot of food addictions, like sugar, caffeine, etc.
by jdsullivan on 28 Feb 15 05:37 PM

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Drink water
13 Feb 15 for diet Atkins