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Not a diet
So many of us have been off and on this merry-go-round more then once. It has to be a lifestyle change and not a temporary diet...if we go back to eating like we did we end up looking like we did. Its ...
1 reply, last reply by Sherillynn, 3 days ago.   175 views.
started by BCLenny.   
Alternate day fasting diet
So I started doing the alternate fasting diet, which Im a little sad to see there isnt one listed here. But so far its working great. In the last year Iv put on about 15 extra pounds, mostly in my middle ...
no replies.   126 views.
started by jennifertielking, 3 days ago.   
First post
Glad I found this site, lots of info, and lots of support !
2 replies, last reply by Arcayn, 3 days ago.   160 views.
started by Arcayn.   
WHY THE SCALES CAN LIE
I thought this might be of help to anyone like me who wanted to toss the scale out the window! WHY THE SCALES CAN LIE A biologist at Berkeley shared something very revealing on the low-carb BBS system ...
29 replies, last reply by Stringofpearls, 4 days ago.   10,111 views.
started by Redearthflame.   
how to track a recipe
Made this tonight....I ate 10 oz of this....no idea on how to track it....can anyone explain to me how...thank you eggplant....15 ounces mozzarella...12 ounces Rao sauce....14 ounces almond flour...1 ...
2 replies, last reply by Stringofpearls, 4 days ago.   224 views.
started by leslea151.   
How to figure out a serving size for a recipe
[i]I get very frustrated trying to figure out a serving size quickly for any recipe on this forum. For example I am using a recipe tonight that says it serves 6. So unless I take the completed recipe ...
8 replies, last reply by Stringofpearls, 4 days ago.   671 views.
started by jblair1.   
Progress
A little surprised as wt went up, but I have taken up swimming 3x a wk @ 3/4 of a mile, so I believe that I'm building muscle also. Be patient. I have been staying in the 1500-2000 calorie range, I ...
no replies.   109 views.
started by Bearcat17, 4 days ago.   
Avocados -- the good, the bad, the not-so-ugly
The other day I tread perilously close to getting involved in a long (and unduly heated) exchange on someone else's journal post, and I realized after one comment and one reply that it was just wrong ...
8 replies, last reply by Stringofpearls, 4 days ago.   1,333 views.
started by Hermiones Mom.   
Avocados -- the good, the bad, the not-so-ugly
Starch is a polymer made by plants to store energy. Plants need energy to grow and grow and grow. They use energy from sunlight to make a simple sugar, glucose. Plants make polymers - starch - out of ...
8 replies, last reply by Stringofpearls, 4 days ago.   1,333 views.
started by Hermiones Mom.   
Preworkout Question
I do not react very well to traditional caffeine, such as from coffee or energy drinks, but I am needing more energy for my workouts. My trainer suggested looking into some different preworkouts, and some ...
11 replies, last reply by TomLong, 4 days ago.   1,613 views.
started by MissSmith858.   
Today's thoughts
I sure wish losing weight would be as easy as gaining. Still I have lost 30 lbs. in the last 3 years and kept it off. 224.4 seems to be my plateau for now. Tues. I was down to 219.2 and today I am back ...
no replies.   79 views.
started by Peggy 2, 5 days ago.   
Adding foods
Just joined today and I can't figure out how to add a food that is not in the database. Am I missing something?
no replies.   95 views.
started by AJGeorgeMcD, 5 days ago.   
meat and egg fast?
hi all - I've hit a wall in my weight loss - I've not eaten off plan, and this week, I've gone up a couple pounds. I've been pushing the water, etc, and I'm just frustrated :x - e ...
8 replies, last reply by Lynnybird, 5 days ago.   664 views.
started by tjkoz.   
Starting again
Well I am back I registered in 2015 but never moved forward, so I am going yo start today again. I have gained approx 14 pounds since then I need to lose 125 in total a huge number but I need to address ...
no replies.   57 views.
started by psrmgmt, 5 days ago.   
Hello All
Hello joined tonight.I am 47 and needing to loose 80 lbs. For me I want to loose weight but, I also just want to get and be healthy. This is a lifestyle change. I look forward to supporting others in ...
4 replies, last reply by Lynnybird, 5 days ago.   312 views.
started by amaerob.   
Banting??
Has anyone tried the Banting diet, I did it a year back and lost a lot of weight, about a kg per week. however I eventually went back to eating carbs and ended up putting on even more weight than when ...
no replies.   93 views.
started by langove7, 5 days ago.   
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers