Is there a way to track yours macros on this program
| Adding new food|
How do I add a new food into the dictionary of foods? I can't find it anywhere.:roll:
| Vegetarian, gluten free oat free and dairy free|
I am a vegetarian with gluten, oat and dairy allergies and although I am counting my calories and keeping to them I am not losing weight. I think part of the problem is the lack of choice of food. Would ...
| Set Daily Goals - no change in dashboard?|
Hi everyone, I am trying to do a body recomposition, which calls for different calorie intake on lifting and non-lifting days. Basically, caloric surplus (+400) on training days and deficit on rest days ...
| Is there any way upload a batch of nutrition information?|
I'd like to upload the nutrition information for all the meals at KettlebellKitchen, a local meal delivery service I started using. Is there a way to upload this info from a spreadsheet or other file ...
no replies. 112 views.
started by iencheng
, 3 days ago.
| Suggestion about total added kcal|
My first message was posted in wrong forum... my fault! This is my second message here, so Hello all! I want to make a suggestion. On the screen where we add the ingredients to the meal we can see ...
no replies. 98 views.
started by smolinam
, 4 days ago.
| HELP editing a recipe!|
Can anyone tell me how to edit my own recipe? Also, how do you record a measurement like 3 Tablespoons on the recipe, instead of being limited to servings? [For example I had a recipe that called for ...
Does anyone fancy joining me on a fast starting this evening (after evening meal) and continuing 1, 2 or more days. I'm going to try to continue for a few days (over 7 days you should get medical ...
| How to edit my recipe submission|
Hi there, anyone have any idea how to edit a recipe I have just submitted? I completely left out a major ingrediant ! :?:
| Weight graph |
Morning folks! Does anyone know if there is a way to adjust time period for the weight graph? I am showing 3 months but would like to view the last year . . . thanks! ;)
Does anyone have any helpful ideas how to get through a plateau? I have stayed between 201 and 199 for the last few weeks and haven't changed anything..watching calories and walk for an hour four ...
| EXERCISE QUESTION|
wHEN I DO MY STATIONARY BIKE AT THE GYM FOR AN HOUR IT SAYS i BURN @400 CALORIES WHILE FAT SECRET PUTS OVER 900 CALORIES FOR THAT SAME HOUR OF MODERATE SPEED?? WHAT IS CAUSING THIS DIFFERENCE AND WHICH ...
I do hydrotherapy 2 and 3 times a week but it is not listed in the exercises what would I put it under other than slow swimming
no replies. 168 views.
started by buster57
, a week ago.
| 5:2 diet|
Hi everyone anyone trying this?
| How many calories a day am I allowed|
How many calories a day am I allowed