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BMR confused
website: http://www.bmi-calculator.net BMI 31.32 BMI BF% 25.52% body fat percentage BMR 2074.558 but i only eat 1200 a day (sometimes cheat up to 1400) but at 1400 i dont usually lose and sometimes ...
4 replies, last reply by jimmiepop, a day ago.   1,147 views.
started by farmerblue.   
Deleting a thread from notifications
Thanks Oliver. While there's a lot of interesting info there, it's much more than I can/want to absorb on a regular basis. Since it was in notifications, I was seeing more responses to that ...
no replies.   168 views.
started by Vickie 5966, a day ago.   
Deleting a thread from notifications
Great, I'm glad it worked out!
no replies.   168 views.
started by Vickie 5966, a day ago.   
fat lose
I am trying to lose mu belly fats and I have tried a lot of products but the results are very slow. Does anyone have an advice regarding that?
8 replies, last reply by sarahwhite1, a day ago.   282 views.
started by kikxkikx.   
Whats wrong or right about working out only for 60 seconds
NY Times article talks about HIIT HIIT =/= a 60 second workout so the title is misleading that's a 10 minute session with warm-up, strenuous exertion for brief periods and cool-down and yes ...
3 replies, last reply by rabbitjb, 2 days ago.   361 views.
started by mesodumatgmaildotcom.   
Whats wrong or right about working out only for 60 seconds
Whats hiit? I didn't read the whole article - it seemed suspect - pros and cons - and it did seem misleading from what I glanced at.
3 replies, last reply by rabbitjb, 2 days ago.   361 views.
started by mesodumatgmaildotcom.   
The Losing and Gaining yo yo
For me, either I am losing weight or gaining weight. I have never been successful at maintaining some mythical "goal weight". I'm curious to know if any LCHP folks have reached their g ...
7 replies, last reply by jimmiepop, 2 days ago.   390 views.
started by Sarah1950.   
Diet buddy
If anyone needs help staying motivated, workout and diet advice add me. :)
no replies.   60 views.
started by SKercia, 2 days ago.   
EXERCISE WILL NOT make you LOSE FAT long term - the whole lifestyle approach & weight training
[url]https://www.youtube.com/w... why just exercising more is not going to result in long term success in changing body composition for most people and why resistance training is a great addition to a ...
2 replies, last reply by rabbitjb, 2 days ago.   109 views.
started by pattychaney.   
I'm new!
I am new to fatsecret! Check out my bio! If you need any help or have any questions feel free to shoot me a message! :)
3 replies, last reply by brucemcguigan, 2 days ago.   178 views.
started by Dalajia .   
Work out tapes and Logging it
Hi, I recently have went back to Jillian Micheal's body revolution tapes. I went to put them in my exercise log and I can't find out for the life of me how to do this. Could someone help me. ...
no replies.   99 views.
started by Rains120, 2 days ago.   
For every Oliver, there's a DairyKing
What a lovely surprise to receive this message from a kind stranger, who isn't even my buddy yet: [img]http://i.imgur.com/LUIg0D... A round of applause for Dairy King and the other quiet, unsung ...
11 replies, last reply by jimmiepop, 2 days ago.   1,392 views.
started by kpwcalories.   
For every Oliver, there's a DairyKing
cestmoiotravez wrote: Hi Cnith. I saw your characters before but couldn't make them out. What is the image? Geraldo rivera tweeted the other day and made a human with his hands in the air using keys ...
11 replies, last reply by jimmiepop, 2 days ago.   1,392 views.
started by kpwcalories.   
Exercises not found?
Hey all, So as a car accident victim of a few years back, i do some light cardio type excesices a couple of times a day that I wanted to track on here, but I cant seem to find them when I search. Theyre ...
9 replies, last reply by SupPaddlegirl, 2 days ago.   2,316 views.
started by oman1.   
How much salt a day?
I realized that my craving for salty snacks two days ago was actually not about the snack itself or the calories (I wasn't hungry), but about the SALT. I could think of everything extremely salty, ...
6 replies, last reply by PrettyHealthyMe, 3 days ago.   542 views.
started by PrettyHealthyMe.   
Who knew gelato had so many calories?!
I didn't! ;) I mean I know it's delicious but ugh, 400 calories for a cup is too much! Anyway, hello all. I'm new to the site and app. I've been doing a pretty intense workout program ...
no replies.   115 views.
started by foxyfranny, 3 days ago.   
Diet Buddy
Hey! i need a diet buddy too. i need someone to help me stay motivated. there's no one in my life on the same journey so it's hard.
1 reply, last reply by Engeland, 3 days ago.   109 views.
started by sorchap.   
looking for a middle-aged buddy doing calorie counting
I'm giving this one more try and was thrilled to find that I lost 3.6 pounds in the last three days. Yes, I know it's water weight but still encouraging. Would love a buddy or two counting ...
3 replies, last reply by Engeland, 3 days ago.   364 views.
started by decodancer.   
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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins