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I don't understand the procedure for the Challenges
I signed up for 2 challenges, which I have done very well in, but I can't figure out how I'm supposed to track them by the week. I just feel like not even doing challenges. Can someone please ...
no replies.   97 views.
started by mrsbonnyjohnson, about a day ago.   
advice needed
I'm looking for advice on how to keep this losing weight going. Any ideas would be greatly received. How do others do it?
13 replies, last reply by makes3, a day ago.   864 views.
started by Andy2510.   
help, help, help
I added my breakfast to my diary and then when I added it to saved meals it doubled the meal in my diary. It now lists me eating double what I ate. How can I fix this, please.
1 reply, last reply by ebivr, a day ago.   62 views.
started by BPLipiec.   
The 5:2 Fast Diet
The 5:2 Fast Diet is very accessible...lost weight in a non-invasive, non body-shocking way. :)
no replies.   51 views.
started by ruru56, a day ago.   
Hi
New to the site and new to dieting and talking about it. Must be a male thing! Having a lazy afternoon today, last day of school holidays. Where's the sun?8) Losing weight well especially over the ...
2 replies, last reply by Glaun, a day ago.   162 views.
started by Andy2510.   
Its taking me a LONG time to post but I have to take a risk and commit. Wish me luck.
By posting this, keeping track and staying accountable just became real... I have to take the risk and not be fearful of failing as I have in the past. I try but here I am trying again :oops: . So I ask ...
7 replies, last reply by Glaun, a day ago.   260 views.
started by butterflymarth.   
How do I divide a recipe into slices?
If I make a quiche or some other large recipe that is divided into slices, how can I add the recipe and only have one slice per meal? Do I have to add the entire meal and make 1/6 of all ingredients? ...
3 replies, last reply by Draglist, a day ago.   471 views.
started by whyausername.   
Weight loss measurement
I did NOT go from 230 lbs to 225 lbs from August 31st to September 1st. Not sure why that was calculated that way. I hadn't even weighed since August 23rd (230 lbs.) and then today, September 1st ...
no replies.   40 views.
started by JimboG, a day ago.   
Clear the mind
colleague eating chips, oo my Hat ... Focus! Focus! clear my mind.
no replies.   55 views.
started by Saige18, a day ago.   
For New Members
New members, please set your profile to show your weight history. If you don't, we cannot encourage you. Set your profile to show your journal. If you don't, we cannot reply or give you tips. ...
33 replies, last reply by Deb_N, a day ago.   2,943 views.
started by Deb_N.   
Atkins talk
It's been a long time, but I need some support. I have tried to go back on Atkins diet this week,but by mid day I'm starving and head is pounding. I know it works though, feeling discouraged! ...
16 replies, last reply by GarrettHnatiuk, a day ago.   3,065 views.
started by Queeshia.   
Cardio question
Would appreciate feedback. I've started doing the treadmill. By the established norms, my MAX HR is 170. For the 'weight burning' I should be in the 60/70% zone. However, in this zone I ...
3 replies, last reply by NowIunderstand, a day ago.   288 views.
started by NowIunderstand.   
Searching food database/google search workaround
Maybe this is a noob issue, but I keep running into trouble doing food searches. The problem happens with all kinds of food items, brands, and in different languages (I use English and Chinese). What ...
4 replies, last reply by buzzdee, a day ago.   261 views.
started by DopetsticT.   
Sharing food journal
I used to be able to share my food journal with my trainer. I can't do that now. Am I missing something? jason@jwhit.com
2 replies, last reply by mrjwhit, 2 days ago.   215 views.
started by mrjwhit.   
Hi
..
1 reply, last reply by Glaun, 2 days ago.   103 views.
started by pa kouly.   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins