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Do you lift weights
I lift for 1 hr. 7 days a week
72 replies, last reply by Evelynx4, an hour ago.   17,940 views.
started by docspaulding.   
Wieght Loss
Hi All, Well I started my journey on the 24th August, weighing in at 90kg's :oops: , I cried..... Anyway, I weighed myself this morning at home and then again at the doctors - I've shed 5 kg's ...
1 reply, last reply by howzat4u, 4 hours ago.   69 views.
started by Aussie Nance.   
Hi all - I am new to this program and Forum
I am from Kiwiland (NZ) where we are No 1 in rugby. Aged 65, retired, 6' 2" tall and weighed in at 115kg 25/8/2015. Now after 7 days down to 111.6kg. First week is I feel easy to drop (no exe ...
3 replies, last reply by howzat4u, 4 hours ago.   153 views.
started by BEEN LADEN.   
Need more buddies
I'm 44yr old mum searching for more buddies to help motivate me and keep me on track I'm currently on the 5.2 Fast Diet
1 reply, last reply by howzat4u, 4 hours ago.   38 views.
started by vnilla.   
Under active thyroid
Hi my name is Glo I have just started dieting again after a 3 month break. Having an under active Thyroid I find it difficult to loose weight & the last time it took 2 years to loose 14ib, all my ...
6 replies, last reply by dog147, 4 hours ago.   748 views.
started by lillian65.   
Looking for a good scale
I got a digital scale from Amazon so I would have a scale to use when I first get up in morning. My other scale is the old fashioned doctor's scale. I know its accurate but sometime I don't re ...
no replies.   33 views.
started by Raeka8, 9 hours ago.   
cease the day!
Good morning fit pals. We have been giving another day to live a fit life. Lets do this. Eat clean, think positive, worry NONE, drink plenty of water, and don't forget to smile. FITTIN2B50!! lets do ...
no replies.   33 views.
started by carpediem215, 9 hours ago.   
Three questions about health and fitness.
What bothers you most about your health and fitness? Why are you concerned about your health and fitness? If you could wave a magic wand and fix everything about your health and fitness, what would it ...
1 reply, last reply by Summer Dress, about a day ago.   67 views.
started by jenniferelder.   
weighing self and food plan
For me...weighing is a set up..Had a friend who was a Weight Watchers counselor forever say..weigh and measure the food and as a consequence your body weight will take care of itself..as a recovered a ...
2 replies, last reply by DianneGardner, a day ago.   323 views.
started by DianneGardner.   
Need some buddies
Hi everyone I am looking for some diet buddies, please send request to Daisey B I could really use the support.
15 replies, last reply by happy-pup, a day ago.   1,979 views.
started by Daisey B.   
Quinoa uses
I love quinoa, which I use instead of rice or other starches. Now I've discovered a new application: I've been buying Arrowhead Mills Quinoa & Oats hot cereal for a couple years, but I only ...
1 reply, last reply by flacapr, a day ago.   100 views.
started by Hermiones Mom.   
Vegetarian with Gout
Thank you for the suggestions. Turns out most of what I was eating could contribute to gout. Must make many changes. There is a lot of great information on the web. Now eating my favorites and waiting ...
2 replies, last reply by DianneGardner, a day ago.   289 views.
started by Noni24.   
Getting Back on Track (After Pregnancy)
So this weekend our family moved into a new house and we have a LOT more mirrors than we did before. I saw my(entire) self in the bathroom mirror for the first time in years and it was absolutely hor ...
2 replies, last reply by Eitac, a day ago.   312 views.
started by LW-M.   
A bit frustrated
I am feeling a lil frustrated.. i have done the 1500 cal diet before with great success.. so i thought i would try it again. I have put on 30+ with my last pregnancy.. and like some women who drop their ...
73 replies, last reply by activeash, 2 days ago.   4,863 views.
started by mommywilder.   
Define macros
Is it possible to define my own macros? I want to define my own protein/carbos/fats for the day Thanks!
8 replies, last reply by wholefoodnut, 2 days ago.   4,187 views.
started by andydev.   
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Latest Posts

Do you lift weights
I walk 4-5 miles 5 days a week. Gets my body and brain moving forward for the day!
by Evelynx4 on 03 Sep 15 04:06 PM
Wieght Loss
Welcome and good luck :)
by howzat4u on 03 Sep 15 01:26 PM
Hi all - I am new to this program and Forum
thank you I credit most of my success to the 5:2 diet (Intermittent Fasting)
by howzat4u on 03 Sep 15 01:25 PM
Need more buddies
I am on the 5:2 diet also, and don't think I would have done as well as I have without it, I love it :)
by howzat4u on 03 Sep 15 01:24 PM
Under active thyroid
ho glo, you can also wrap surgical tape around the ankle and the other end of the chair leg and then raise the leg, this will give a little bit resistance (dependant on the length of the tape) to the ...
by dog147 on 03 Sep 15 01:19 PM
Looking for a good scale
I got a digital scale from Amazon so I would have a scale to use when I first get up in morning. My other scale is the old fashioned doctor's scale. I know its accurate but sometime I don't re ...
by Raeka8 on 03 Sep 15 08:24 AM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins