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hi fellow fatkillers!
I'm new here! Hopefully we can motivate and be motivated each other! 20kg to go! :lol:
2 replies, last reply by AKRSAR, an hour ago.   212 views.
started by sherlyong.   
Weight averaging & carb tracking
Anybody who does Atkins by-the-book knows it's important to track carb intake over time. Fatsecret has the data, it would be nice to be able to see that information (preferably both carbs and net ...
16 replies, last reply by Radiouser, 2 hours ago.   1,665 views.
started by MV10.   
Tracking Water
Does anyone know if on the food diary if there is a way to track your glasses of water. I know I am having at least 5-6 glasses of 24oz water bottles full a day, but it's hard to remember other than ...
1 reply, last reply by Miss Bev72, 3 hours ago.   276 views.
started by waterloo817.   
Diabetic ...where can I enter my insulin useage.
I love this app! Where could I enter the amount of insulin needle for offsetting my carb? Thanks:!:
2 replies, last reply by mummydee, 5 hours ago.   142 views.
started by jeffmccollough.   
water loss
How much weight loss at first is water loss? I'm down 11 lbs in 14 days
25 replies, last reply by mummydee, 12 hours ago.   1,698 views.
started by extreme170.   
How to delete an exercise entry
How do I delete an exercise entry
1 reply, last reply by howzat4u, about a day ago.   169 views.
started by Karenrn.   
Bad Day!
I did not have a good day when it comes to eating. I over did everything. Ughhh. It happens I suppose. Tomorrow is a new day.:evil:
1 reply, last reply by howzat4u, a day ago.   169 views.
started by islandmoma.   
1 reply, last reply by nadabenchekroun, a day ago.   136 views.
started by HARLEYNICE3.   
Pie chart
Why does the ratio pie chart show fat so much higher even though I ate a lot more protein than fat?
no replies.   159 views.
started by delaway, a day ago.   
snack vs meal
First, im sorry for the bad grammar Sometimes I skip my meal time and eat snacks to substitute. Is it contributing to weight loss plan? Anyone?
1 reply, last reply by mummydee, a day ago.   170 views.
started by sherlyong.   
Sugar Addict/Chocoholic!!! Are you one & how do you deal with it?
I am an EMOTIONAL EATER and my go to foods are very rich foods, decadent, buttery & sugary …for the most part I am a confessed Chocoholic!!! Are you one? How do you deal with your sugar cravings? ...
2 replies, last reply by dragonwisdom, a day ago.   164 views.
started by dragonwisdom.   
7 Secrets to Screwing up Weight Loss
Want to know how to gain back some weight fast? 1. Eat sugary foods like cake, soda, icing, candy, cookies, fudge, hot choc, pie, pudding, muffins, pastries and dried fruits. 2. Eat starchy rice, ...
20 replies, last reply by Bird Fancier, a day ago.   12,987 views.
started by Bird Fancier.   
Here's Hoping
O.K. I'm going to try this. I haven't ever joined an online challenge. I hoping it will break my binging pattern... 2 day of eating and excercising healthily then a big binge. I'm so tired ...
3 replies, last reply by celloPat, a day ago.   226 views.
started by celloPat.   
Lost weight in first week
:) started no sugar diet and lost 4lbs yipee
no replies.   103 views.
started by The Tracey Gray, a day ago.   
i cannot get motivated
i have tried everything i can possible to get myself motivated to excersize but i cannot do it i even got myself of a good sleep schedule but i think beens its been so bitter cold i dont feel likr getting ...
9 replies, last reply by r1xlx, a day ago.   1,280 views.
started by feliciahenderson.   
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hi fellow fatkillers!
Wow howzat4u that is so awesome!! Yep welcome and good luck from here too :) I have been slack the last few weeks and I am back on track!! I have lost 20 since half way through last year and have ten ...
by AKRSAR on 25 Jan 15 04:28 PM
Weight averaging & carb tracking
Thanks very much, this is great!
by Radiouser on 25 Jan 15 03:58 PM
Tracking Water
I am not sure of the system, but there is a great app for your smart phone. It is called Water Your Body it is free. You put your weight in and it tells you how many ounces of water or liquid you need ...
by Miss Bev72 on 25 Jan 15 02:34 PM
Diabetic ...where can I enter my insulin useage.
I don't think so either. you can only track the food you eat and then do blood tests to see how they effect you...
by mummydee on 25 Jan 15 12:37 PM
water loss
Here's an interesting article re Fat vs Muscle myth
by mummydee on 25 Jan 15 05:57 AM
How to delete an exercise entry
go to your page and click the small x next to the exercise
by howzat4u on 24 Jan 15 06:57 PM

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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins