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Penis size
25 replies, last reply by RkTkFx, an hour ago.   3,733 views.
started by rambler747.   
Need a buddy! 54 year old female
I'm desperate, feeling like a battle ship trying to move through an ocean of sludge. :)
6 replies, last reply by autumnfire1, 4 hours ago.   390 views.
started by Rebecky8085.   
Crabby-Can't exercise
Oh, does this ever stink! I get all focused on starting this life-style-eating-changeover in conjunction with a feasible exercise plan I can stick to....only to get pulled muscles-one after the other. ...
2 replies, last reply by Annie42, 4 hours ago.   115 views.
started by Annie42.   
Wondering if Diet Pills are Dangerous for your Health?
I am not sure if I should consider diet pills or not. I know that supplements are not regulated and makers pretty much do whatever makes them money. Any recommendations of "safe" products?
19 replies, last reply by PinkNinjitsu, 5 hours ago.   8,399 views.
started by Gossips City.   
Quick Calories
Hi Is there a facility for adding just the calories to your diary eg if you know the calories it would be easier just to add 150 than have to look up the food. Myfirness pal has this facility called ...
1 reply, last reply by ieGod, 6 hours ago.   40 views.
started by es240800.   
Reset my body
Hi friends I want to share with you that i am really excited about a detox plan that i am starting next monday. One year ago i did it and i got lose 9 pounds in a week. It the RESET from USANA that ...
7 replies, last reply by kpwcalories, 7 hours ago.   98 views.
started by ab.flores83.   
Balancing Protein and Calories
I am trying to increase my protein intake and am having a hard time doing so. Any advice? Mainly on how to incorporate more vegetables that have high protein levels. I need help in any way possible.
4 replies, last reply by ieGod, 7 hours ago.   93 views.
started by sunshinetrugillo.   
Qsymia anyone?
Soooo I hesitate to bring up a weight loss pill (gasp!) because people get up on their high horses about losing weight naturally, no chemicals etc. But I'm bringing it up anyway dammit! I took P ...
67 replies, last reply by ieGod, 7 hours ago.   36,093 views.
started by julieanne71.   
Losing weight is like having a second job.
So, starting this journey in November, I now think about food more but in a good way . When I make a choice of what I am going to eat , I am thinking calories and nutrition. If i eat a burger, i try to ...
7 replies, last reply by ChristinaO65, 8 hours ago.   5,248 views.
started by Marymaryquitecon.   
Finally geting serious
Hi everyone, I am a busy woman living in cold Northern NJ. After`10 years of gaining and losing 30 pounds, I gave up and wouldn't you know it, I gained an additional 30 - finding myself tired, ...
3 replies, last reply by ken daum, 10 hours ago.   3,060 views.
started by hikern.   
add own meal
How do i add a recipe that i made in my foods list.
no replies.   20 views.
started by Penster12, 10 hours ago.   
Glo in jouself. Believe in yourself.
no replies.   39 views.
started by catherineodendal, 12 hours ago.   
In it to Win it !
Well 10 years ago I went on the Atkins diet and lost 120 lbs in 18 months. I since managed to gain it all back plus 20 lbs. I learned a major lesson here. It's not about just losing the weight. It ...
4 replies, last reply by mbstar2, 12 hours ago.   383 views.
started by Forbes1960.   
Healthy Snacks
can you please share some of your healthy snacks ,as sometimes specially on a Sunday afternoon I feel like having a desert. at this stage I'm only eating fruit , what else do you make and have. thanks ...
16 replies, last reply by Scuterdude, 13 hours ago.   1,332 views.
started by Saige18.   
Fitbit FAIL
I found out today that I'm experiencing a significant data error on the heart rate tracking on my Fitbit Surge. When walking either on a treadmill or outdoors, if I swing my arms by my sides normally, ...
7 replies, last reply by jmb3450, about a day ago.   3,534 views.
started by Draglist.   
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Penis size
Note to self: This is one more VERY GOOD reason to keep my weight in check!
by RkTkFx on 09 Feb 16 09:07 PM
Need a buddy! 54 year old female
Add me if you like as well. It's been slow going for me lately so I know how you feel. I'm 54 also, 40 down and 98 to go.
by autumnfire1 on 09 Feb 16 06:05 PM
Crabby-Can't exercise
Its been such a pain, esp. for work. The shoulder is really acting up because I've been working all day. Cooked dinner tonight with one arm. I guess I should do it more often....everyone said dinner ...
by Annie42 on 09 Feb 16 06:00 PM
Wondering if Diet Pills are Dangerous for your Health?
@MissSmith - I agree, Dr. Oz is a complete quack. I can't believe that he still has a freakin' television show. He actually promoted that horrible diet where you're supposed to inject HCG into ...
by PinkNinjitsu on 09 Feb 16 05:41 PM
Quick Calories
If you don't care about the macronutrient profile of your food (in my opinion you should) then you can literally take any individual item and just scale it to the number of calories you need. When ...
by ieGod on 09 Feb 16 04:00 PM
Reset my body
I considered that and also considered that not only was there a small possibility that it was a real person but also that other real people who do choose to start on various plans (I've seen several ...
by kpwcalories on 09 Feb 16 03:50 PM

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins