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Hormone therapy
I wonder if anyone has any tips for me. I have been following a reasonbly healthy diet for years now - cutting carb, avoiding all processed foods. Lost a few kilo's at the beginning and has been on ...
no replies.   1 views.
started by patrysmostert, 4 minutes ago.   
Avatar nutrition and Fatsecret perfect combination
Hi Guys ,been reading some of your posts and thought I would share something we as a family have been doing. Its called Avatar Nutrition. Now I have done weightless and did really well but was always ...
no replies.   12 views.
started by Filthe, an hour ago.   
How to Enter Custom Exercise at calories / hour
The substantial base list of exercises are defined as a rate of calories over time. This is great as the time (duration) can be edited when I save the exercise and the number of calories is automatically ...
no replies.   28 views.
started by bobmorley1, 5 hours ago.   
Fat bloke at a PC
Hi all, just wanted to say, well, Hi... Just learning how fatsecret all works, I joined a while back but never really got into how things work or how I might use the system properly to help me out. I ...
no replies.   43 views.
started by misterbee, 8 hours ago.   
Need help
Hi, new to the site. I have ate something that I can't find in the food items can anyone help me figure out how to enter food not found? Thanks
1 reply, last reply by rhills, 10 hours ago.   54 views.
started by bridges.   
Setting Custom Macro goals?
How do I set custom macro goals (fat, carbs, protein)? My coach wants me to use this app to track yet I can't find where to enter my macro goals that my coach gives me.
5 replies, last reply by Quickg0ld, 11 hours ago.   2,412 views.
started by gsc4.   
Hi everyone, new too
I will begin on May 1, 2017. excited, about starting, I'm determined and more focused. Glad the weather is getting better so I can be outdoors. I have 33 pounds to lose, if not more.
4 replies, last reply by dmbell04, about a day ago.   290 views.
started by ginaurquhart.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
2930 replies, last reply by dmbell04, about a day ago.   693,952 views.
started by gismusicelle.   
5:2 Fast diet is working
Hi people, Been using Fatsecret on and off since 2011 but never been on the forum. Have been doing 5:2 Fast diet for about 6 weeks. Have been on their forum but it's not for me. People are a bit ...
4 replies, last reply by Trainer_1_99, about a day ago.   462 views.
started by Jean Mc.   
Weight Watcher Points
:( I am new to the Fat Secret site, and have not figured out the Weight Watchers section. There are never any points posted. How do you calculate these wonderful recipes?
5 replies, last reply by MightyFull, about a day ago.   310 views.
started by cactuskaye.   
Note to self
20 minutes of cycling on the machine, this time going faster than I have before... My legs burning, sweat dripping and nothing but the sound of music to push me along. I squeezed my eyes and just wished ...
2 replies, last reply by rhills, about a day ago.   107 views.
started by Chishidarling.   
Draglist Delights - Paleo/LCHF/Keto Foods
Hi, everyone. A lot of folks have kindly asked for the recipes for the low carb breads, pie crusts, and other foods I've made recently. I have added them to the FS Food database under my company name ...
38 replies, last reply by Draglist, a day ago.   4,925 views.
started by Draglist.   
Good afternoon!
Just wanted to say "Hi!" and say how much I am looking forward to losing weight with the helpful tools on this site, and reading all the motivational stories, too. I am doing LCHF to help me ...
1 reply, last reply by Jean Mc, a day ago.   165 views.
started by leehollenshead.   
Weight gain and high cholesterol
:( I am so disappointed. I have gained 10 lbs and my cholesterol is 100 points higher than 15 months ago. I was on a lo carb diet and lost almost 20 pounds and my Lipids were in good range.Is it pos ...
3 replies, last reply by Jean Mc, a day ago.   359 views.
started by Lippybeth.   
Saying 'Hello' and our family goals.
My hubby and myself are trying to change what goes into our mouth, is the goal! We have had way too much processed foods, although we eat no fast food and no sodas. We are lacking nutrients! Because of ...
10 replies, last reply by Jean Mc, a day ago.   839 views.
started by yofatz.   
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Latest Posts

Hormone therapy
I wonder if anyone has any tips for me. I have been following a reasonbly healthy diet for years now - cutting carb, avoiding all processed foods. Lost a few kilo's at the beginning and has been on ...
by patrysmostert on 25 May 17 04:27 AM
Avatar nutrition and Fatsecret perfect combination
Hi Guys ,been reading some of your posts and thought I would share something we as a family have been doing. Its called Avatar Nutrition. Now I have done weightless and did really well but was always ...
by Filthe on 25 May 17 03:14 AM
How to Enter Custom Exercise at calories / hour
The substantial base list of exercises are defined as a rate of calories over time. This is great as the time (duration) can be edited when I save the exercise and the number of calories is automatically ...
by bobmorley1 on 24 May 17 10:45 PM
Fat bloke at a PC
Hi all, just wanted to say, well, Hi... Just learning how fatsecret all works, I joined a while back but never really got into how things work or how I might use the system properly to help me out. I ...
by misterbee on 24 May 17 08:13 PM
Need help
SURE! When you go to "add item" in your food diary, and start typing the name, after a couple of characters a little "+ add new food" shows up at the bottom of the window where the ...
by rhills on 24 May 17 06:22 PM
Setting Custom Macro goals?
We need this function on web page too, not only from the app :/
by Quickg0ld on 24 May 17 05:30 PM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers