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RE: SALT AND WATER RETENTION
ok, not so much salt these days and everything taste sooo bland, will try to add other spices/herbs -lemon pepper contains some sugar (not good), any suggestions?
6 replies, last reply by Diablo360x, 2 hours ago.   231 views.
started by Charlyne .   
IT really is a hour by hour deal for me.
So when I get into it, I feel so powerful...like fat secret a new tool, and even bragged to close friends ...this could be it for me! HA.....just a small slip can go back completely create insecurity, ...
3 replies, last reply by ReNadja3, 6 hours ago.   73 views.
started by bandamld.   
how much can i eat to reach my goal
Hi, Does anyone know how to find out how many calories I can eat to reach my goal? It seems fatsecret only tells me how many calories I can take in to keep my weight the same. Or is this automatically ...
no replies.   29 views.
started by bemomi, 7 hours ago.   
Finally after a good year and a half of discipline and work....
I mad it to my goal weight. I am a 6 ft male and started my journey at 310 pounds. This morning I stepped on the scale and it read 175 pounds. I've gone from a size 46 waist to a size 32 and a triple ...
13 replies, last reply by Honey2016, 8 hours ago.   1,324 views.
started by Hyperion.   
Need lots of help
I contracted the swine flu on Feb 15th and was put in a coma till March 16th. During that time they fed me enough to exist. I then thru a blood clot and had a heart attack. I was then in the hospital till ...
12 replies, last reply by LadyinDenim, 9 hours ago.   407 views.
started by PGM012197.   
UPPING THE METABOLISM
INCREASING METABOLISM: When defining "metabolism" we can speak to a few things about life sustaining chemical reactions that occur every nano second of our lives, inside our bodies; to c ...
4 replies, last reply by ollieollieoxenfreeee, 9 hours ago.   195 views.
started by ollieollieoxenfreeee.   
Long Term Permannent success is Possible
I haven't logged into this site for ages and the last time I updated my weight was 764 days ago....and there is no need to do so I no longer use or need to use the app and or weigh measure everything ...
59 replies, last reply by LadyinDenim, 9 hours ago.   2,305 views.
started by spacey48.   
Free calorie tracker & food journal - just text a photo to try it
Hi everyone, I'm the co-founder of AVA and wanted to introduce you to our healthy eating programs for people looking to make a lifestyle change or lose weight. Right now, you can try our photo calorie ...
6 replies, last reply by kpwcalories, 10 hours ago.   117 views.
started by jmcAVA.   
First post
First post and 10 lbs to go.
2 replies, last reply by PGM012197, 11 hours ago.   256 views.
started by rotaxtwin.   
What is the mother ?
What does it mean when someone says you need to take it with the mother ?
2 replies, last reply by erikahollister, 13 hours ago.   64 views.
started by ernieswife.   
Thyroid and weight loss
Hello everybody, I have thyroid, although minimum. I think it’s why I am having trouble losing weight. Any suggestions if I can do anything about it. I would appreciate it.
4 replies, last reply by PamH525, about a day ago.   298 views.
started by Honey2016.   
Hi
I'm Barbara & haven't been on in years. I just had a stent put in last week & was wondering if anyone knows anything about heart healthy meals. I know fish & chicken are good; but what ...
7 replies, last reply by Engeland, about a day ago.   205 views.
started by butterflybma.   
Shaky / Jittery
Hi Yall, Im not sure why but the yesterday after eating lunch and when I stood up I got lightheaded as if I was about to pass out but after a few seconds I was fine and even before lunch I felt and still ...
6 replies, last reply by Engeland, a day ago.   436 views.
started by FitInspireBabe.   
Tip of the day #1: CHOCOLATE
Try the Cacao Nibs as a Chocolate fix. Just sprinkle on diet sugar and eat! I've lost 18 pounds with this. It works! I now wear a Size 2!!! :)
2 replies, last reply by Engeland, a day ago.   976 views.
started by Weight-Loss-101.   
Tip of the day #1: CHOCOLATE
So chocolate ice cream is a no go huh? :)
2 replies, last reply by Engeland, a day ago.   976 views.
started by Weight-Loss-101.   
Old timers disease
I usually eat between 7 & 8 hundred calories. I don't have a desire to eat. The doctor put me on 1000 calories. I go to TOPS and one of the ladies said I will get old timers disease by eating so ...
2 replies, last reply by Engeland, a day ago.   136 views.
started by fatbut1948.   
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RE: SALT AND WATER RETENTION
Sodium is healthy. I think it is recommended that you have around 2,000 milligrams a day. More if you sweat a lot. I take in over 5,000 per day. It helps with lifting weights and keeps you from cr ...
by Diablo360x on 23 Jul 16 04:00 AM
IT really is a hour by hour deal for me.
Often I will say I'm practicing prevention and moderation. Sometimes telling some one you want to use weight they wither A Try and convince you that you look great, which is very kind, others will ...
by ReNadja3 on 22 Jul 16 11:56 PM
how much can i eat to reach my goal
Hi, Does anyone know how to find out how many calories I can eat to reach my goal? It seems fatsecret only tells me how many calories I can take in to keep my weight the same. Or is this automatically ...
by bemomi on 22 Jul 16 10:42 PM
Finally after a good year and a half of discipline and work....
Hi, never take diet pills, instead eat proteins and fiber. It will suppress your hunger and helps in building muscles.
by Honey2016 on 22 Jul 16 10:02 PM
Need lots of help
One day at a time. What a relief you can work. It must feel good to function in the outside world again. Me? My pulse and BP are improved, and joint pain is gone. Still have 100+ to lose, but no ...
by LadyinDenim on 22 Jul 16 08:40 PM
UPPING THE METABOLISM
What would Brian boitano do?
by ollieollieoxenfreeee on 22 Jul 16 08:29 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins