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pre thanksgiving workouts
yesterday 6 miles of hills chest press pushups abs battle ropes today 5 mile steady state jump squats jumping lunges ox jumps one legged box jumps lateral lunges abs trying to lose weight for the ...
no replies.   53 views.
started by eileenguyen, 6 hours ago.   
Giving up the scale?
Probably an odd question to ask on this site which is all about lbs/kgs lost, but has anyone given up weighing themselves for good, or tried it and decided it didn't work? If it was successful for ...
5 replies, last reply by brla, 6 hours ago.   333 views.
started by starstar73.   
diet "supplements"
Just out of curiousity....has anyone out there tried various weight loss "supplements"?? I have tried rasberry ketones, saffron, meratrim, and garcinia ...... none have any effect on my weight ...
9 replies, last reply by mummydee, 7 hours ago.   280 views.
started by metal bev.   
Nutrimost Resonant Frequency
Has anyone heard of NRF--Nutrimost Resonant Frequency? 'Just curious if anyone has ever tried their program. They guarantee a 20--40 lbs loss in 40 days. 'Went to see someone whose office is ...
7 replies, last reply by ebivr, 10 hours ago.   1,528 views.
started by Boudreaux.   
are you ready for the holidays?
Hello everyone! As we all know the holidays are rolling around and temptations are at an all time high. There’s going to be a big-o turkey, delicious stuffing, mashed potatoes smothered in gravy, c ...
2 replies, last reply by LittleRedFlatBack, 12 hours ago.   264 views.
started by eileenguyen.   
Any academics out there?
Trying to focus on fitness while writing my thesis. Sometimes I feel like I just can't justify spending the time at the gym and instead stay home and stare at my computer and get nothing dose... Just ...
3 replies, last reply by EmmaMaJig, 15 hours ago.   291 views.
started by kddale1.   
the unthinkable happened.. eeryone that isnt and has muscles will understand
i work in the hotel industry and i was assisting this one scrony short lady who kept trying to hustle me to be her personal secretary.. thats the hospitality industry for you - well as i was helping her ...
2 replies, last reply by wholefoodnut, 15 hours ago.   443 views.
started by eileenguyen.   
Aspartame vs. Sugar?
Hello all :) :) Which is worse? Please reply An interesting article about aspartame or sugar. [url=http://www.belmarrahealth...
5 replies, last reply by wholefoodnut, 15 hours ago.   590 views.
started by evans02.   
How Important is Glutamin
Hi id just like to know how important glutamin is to losing weight and building muscle any advise or comments welcome
4 replies, last reply by Ibiza122, about a day ago.   477 views.
started by Ibiza122.   
Getting Started
Putting weight on is so much easier than taking it off. Well actually the hardest part is keeping it off! Its so easy to reward myself for losing by eating anything I want :cry: I reached 44 years old ...
3 replies, last reply by Saige18, about a day ago.   461 views.
started by MisGinn .   
Transformation Team
I'm a new Administrator of the group SHORTIES LOSING IT & I'm seeking a few people who desire to help others make dramatic change in their lives :d If you believe YOU can make a difference ...
no replies.   79 views.
started by myawethinTICself, about a day ago.   
Women 5ft 4in or shorter
There's an advantage in our size when it comes to getting a shapely physique. Learn what that advantage is & how you can use it to YOUR advantage! SHORTIES LOSING IT has an whole new approach than ...
no replies.   75 views.
started by myawethinTICself, a day ago.   
Shorties Losing It
Shorties Losing It has a new Administrator,a new look,new purposes & seeking to build a Transformation Team :d If you are interested & believe you have what it takes to make a positive diffe ...
no replies.   48 views.
started by myawethinTICself, a day ago.   
ww
Is there any way to set this so it show ww points
1 reply, last reply by mummydee, a day ago.   330 views.
started by stevensdar.   
I'm exited for my new challenge
challenge on the way :) running for 30 min everyday!!!
no replies.   172 views.
started by elvecia, a day ago.   
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pre thanksgiving workouts
yesterday 6 miles of hills chest press pushups abs battle ropes today 5 mile steady state jump squats jumping lunges ox jumps one legged box jumps lateral lunges abs trying to lose weight for the ...
by eileenguyen on 25 Nov 14 07:00 PM
Giving up the scale?
I like numbers because they don't tell lies or make things up in their minds about weight loss. I actually do weigh myself daily, although I don't expect to see much. A loss here and there when ...
by brla on 25 Nov 14 06:48 PM
diet "supplements"
metal bev wrote: Just out of curiousity....has anyone out there tried various weight loss "supplements"?? I have tried rasberry ketones, saffron, meratrim, and garcinia ...... none have any ...
by mummydee on 25 Nov 14 05:49 PM
Nutrimost Resonant Frequency
It's NOT worth the money. You can do a 500 calorie VLCD for Free. All the benefits you're experiencing from doing this diet is because your body has gone into KETOSIS from being on a Very Low ...
by ebivr on 25 Nov 14 02:59 PM
are you ready for the holidays?
Good luck Eileen. Sounds like you've got a good plan.
by LittleRedFlatBack on 25 Nov 14 12:44 PM
Any academics out there?
I chose to start going to the gym for the first time during my final and most stressful semester. Just 30-45 minutes each day - that's all I needed. Not sure how far your are from the gym, but either ...
by EmmaMaJig on 25 Nov 14 10:25 AM

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by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins