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5 Fruits That Were Once Healthy
When it comes to living healthy, eating healthy becomes a prerequisite. Perhaps nothing comes near to being as healthy as fruits. At least that’s what we were made to believe. And to be honest, until a ...
no replies.   16 views.
started by shirazkahn, 38 minutes ago.   
How long do you all work out for?
Hey guys how long do you work out for. Right now I work out for about 45 min to an hour. I do at least a little bit of cardio at least 4-5 days a week. I do circuit training about 3 days a week for 30 ...
5 replies, last reply by Rockiesfan, an hour ago.   46 views.
started by nickie1982.   
Constipation issues
So I am following Atkins and am at the end of my first week. I lost 5lbs this week which is good. I am having constipation and have been using Metamucil to help. Has anyone else had this issue and used ...
32 replies, last reply by JavaMom, an hour ago.   5,279 views.
started by danawiesner.   
Throwback Thursday!
Woohoo! Time for another episode of Throwback Thursday. The young lady in my pic is my now 28 year old daughter, hopefully she never sees this she will kill me! [img]http://i.imgur.com/4PjNUL... and ...
109 replies, last reply by Instantcrazy, 3 hours ago.   3,046 views.
started by nicholaix.   
Maneuvering around Fatsecret
:d Hello out there!! I am new to Fatsecret and have to loose 30 lbs !! *sigh* WW just didn't work for me so going to count the ole calories !! I was wondering how you change to portions amount ...
1 reply, last reply by Connoni, 3 hours ago.   35 views.
started by alrtee.   
Looking for a buddy.
Hi. I'm looking for a buddy for motivation and the help me focus. Feel free to add :) Many thanks.
3 replies, last reply by sandrayork, 3 hours ago.   121 views.
started by noonw.   
Counting Calories
Counting calories is the hardest for me. I make meals from scratch. Any tips or tricks on how to do it?
3 replies, last reply by Connoni, 3 hours ago.   123 views.
started by Michelle1442.   
Giving up the scale?
Probably an odd question to ask on this site which is all about lbs/kgs lost, but has anyone given up weighing themselves for good, or tried it and decided it didn't work? If it was successful for ...
17 replies, last reply by Deb_N, 7 hours ago.   2,076 views.
started by starstar73.   
dieting on vacation
OKAY...so my vacation is next week for 7 days...and I need advice please... I don't intend to break my diet and my friends that I am going to stay with may not understand!
8 replies, last reply by sooley, 8 hours ago.   408 views.
started by fluffyjo.   
Depression and Pain
I have been in so much pain lately. I am depressed and a burden for my wife. I have become dependant on pain medicine and vist a new doctor every time I go to see one. None can tell me what causes my ...
6 replies, last reply by HungryJack728, 12 hours ago.   274 views.
started by Isom Dart.   
Bloated
Does anyone struggle with this? I have IBS-like symptoms and have done pretty much ever since I got overweight, despite now eating very healthily, exercising aplenty, and being a relatively decent weight. ...
1 reply, last reply by Rinkabob, 13 hours ago.   31 views.
started by Somebody Else.   
(sensitive) subject
Hi all been going to the gym for 2 weeks now, starting to fall out of the pattern as my motiavtion is fading. It's taking me so long to slim down i honestly though t i would start dropping pounds ...
9 replies, last reply by wholefoodnut, 15 hours ago.   639 views.
started by Angel_wants2be_skinny.   
The start of a new way
Well after talking and talking about losing weight I have finally decided to actually DO something about it. Saying I had a baby is no longer an excuse (especially since that baby just turned 12 years ...
2 replies, last reply by sandrayork, about a day ago.   66 views.
started by cptldn.   
New Member
Hi I am Shabutah. I am trying to loose 20. I recently tried Jenny Craig but it got too expensive.
1 reply, last reply by howzat4u, about a day ago.   37 views.
started by Shabutah.   
LADIES - Buying Bras while Losing Weight
Does anyone have a go-to shop for bras while losing weight? I don't want to spend a fortune, but as we all know, a crappy bra makes anything worn over it look awful.
6 replies, last reply by kitty-eared-girl, a day ago.   190 views.
started by kitty-eared-girl.   
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Latest Posts

5 Fruits That Were Once Healthy
When it comes to living healthy, eating healthy becomes a prerequisite. Perhaps nothing comes near to being as healthy as fruits. At least that’s what we were made to believe. And to be honest, until a ...
by shirazkahn on 30 Mar 15 10:35 AM
How long do you all work out for?
Mine varies from 31 minutes to 48 minutes depending on what I am doing that day.
by Rockiesfan on 30 Mar 15 09:31 AM
Constipation issues
Try taking magnesium in the evening before bed, it will help you sleep too.
by JavaMom on 30 Mar 15 09:29 AM
Throwback Thursday!
My grandma used to have can after can of Aquanet. Always makes me think of her. I forgot about the blow dryer/hairspray trick.
by Instantcrazy on 30 Mar 15 08:05 AM
Maneuvering around Fatsecret
For most food items, you can click on the measurement and you'll get a pull-down of available measurement options. Grams, ounces, cups, etc. If a food shows a standard measurement of 1/2 c but you ...
by Connoni on 30 Mar 15 07:40 AM
Looking for a buddy.
thanks Caroline. Sandra from Bermuda
by sandrayork on 30 Mar 15 07:37 AM

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13 Feb 15 for diet Atkins