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Weight loss

Ok, just joined up yesterday.. If my RDI % is 2,400 per day, how do I calculate to get a weight loss of 25lbs by Oct?

2 replies, last reply by kmunson, 2 minutes ago. 26 views.

started by Misspositive.

Sodium intake

I am trying to drop weight and lower cholesterol. I am wondering what sodium intake I should be striving to stay under? I know that our body needs some salt...but how much is too much?

no replies. 8 views.

started by kmunson, 5 minutes ago.

Yo-Yo dieting

This is my first entry. I weighed my heaviest at 269lbs back in 2009. I lost a total of 98 lbs within about a year. I have since put back on and taken off an average of 30lbs. I am so sick of the yo-yo ...

3 replies, last reply by mars2kids, about an hour ago. 40 views.

started by Cynthia5569.

On my own!!!

I am in need of some help!!! I have been playing the diet game basically all of my life ( I am 26) and just can't seem to get the grasp of what is right for my body. I had lost 100lbs by doing what ...

6 replies, last reply by mars2kids, an hour ago. 73 views.

started by Pudgy Pandora.

Sensitive belly issue?

Am feeling pretty "backed up". Suggestions on an over the counter fix? Metamucil? HELP

35 replies, last reply by Cynthia5569, an hour ago. 1,411 views.

started by JBL12.

Back to Basics for Me - Write it Down, Move My Butt!

I thought working from home was going to be the golden ticket to losing for me. Truth is, I am eating better overall, but I been sitting at my desk just as long as I did when I was in an office. Even ...

no replies. 11 views.

started by Katsolo, an hour ago.

DIET BUDDIES NEEDED!!!

I WANT TO GET A FEW DIET BUDDIES ON MY TEAM. JUST SOMEONE TO CHAT WITH AND KEEP ME ON MY A-GAME. IF THERE ARE ANY TAKERS, HIT ME UP AND JOIN MY WINNING TEAM...GO A NEW YOU!!!!!!

68 replies, last reply by mylabamber, an hour ago. 1,315 views.

started by josiehines34.

Okay, so this is TOTALLY unrelated to weight loss, but I found it interesting..

I recently started looking at personality types, I found it really interesting and thought about maybe posting it on here for others to look at and share, although it might just be me, I am a bit of an ...

13 replies, last reply by Karla Childs, 3 hours ago. 2,986 views.

started by JasmineJo.

Battle Pirates on Facebook!!

Im totally hooked on Battle Pirates!! Yep... a true BP junkie here, Currently a level 38 with a wonderful alliance: New World Order in sector 372... In this game you need to have lots of patience... or ...

no replies. 9 views.

started by Karla Childs, 3 hours ago.

Weigh-ins...

Do u think its best 2 way everyday or once a week? Which do u prefer?

18 replies, last reply by Dollface66, 4 hours ago. 661 views.

started by josiehines34.

Avocados

Avocados are everywhere now! I bought one and had a bit last night, it has an interesting almost nutty taste, but I'm not sure what to do with it, lol. What do you do with an avocado?

8 replies, last reply by Karla Childs, 4 hours ago. 137 views.

started by skirch97.

budget

I am currently on a severe budget! I ate nasty Gualtny brand hot dogs {no bun of course} they were gross! I am forced to conserve and needed to fill my gut.It really sucks being broke and trying to eat ...

17 replies, last reply by Sunshine6442, 4 hours ago. 1,323 views.

started by yankgal46.

BMI

Hi every!...I'm interested in knowing how many of u acturally pays attention 2 ur BMI??? Do u include it when u makeup ur diet n exercise plan???

1 reply, last reply by twinklebun, 4 hours ago. 18 views.

started by josiehines34.

Is Quitting An Option???

Absolutely Not. What we all are doing is a lifestyle change. We slip up, we get up and keep trying. No more excuses. Everyday we pray and make decisions, some good some bad. Those bad decisions can ...

1 reply, last reply by twinklebun, 4 hours ago. 30 views.

started by queentia.

hungry

I'm hungry all the time. What can I do.

17 replies, last reply by Sunshine6442, 5 hours ago. 1,204 views.

started by flhusker.

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Latest posts

Weight loss

Try taking your goal weight x 10. I want to get to 160 lbs...so I try to keep my calories under 1600 per day. Just a quick trick. I tried doing the calculated calorie intake and it had me at 2400 c ...

by kmunson on 19 Jun 13 03:16 PM

Sodium intake

I am trying to drop weight and lower cholesterol. I am wondering what sodium intake I should be striving to stay under? I know that our body needs some salt...but how much is too much?

by kmunson on 19 Jun 13 03:13 PM

Yo-Yo dieting

If you're not recording your food I'd suggest starting there. I record everything I eat and then I know where I need to make improvements. The thing that has worked best for me is to plan as ...

by mars2kids on 19 Jun 13 02:27 PM

On my own!!!

Try getting a healthy cook book and find recipes that really sound good to you and try them. It's more fun when you're trying something new, and when it's healthy or lower calorie that's ...

by mars2kids on 19 Jun 13 02:13 PM

Sensitive belly issue?

Ground Flax Seed worked within a day for me. I add it to my breakfast smoothie everyday and it does the job. ;)

by Cynthia5569 on 19 Jun 13 02:03 PM

Back to Basics for Me - Write it Down, Move My Butt!

by Katsolo on 19 Jun 13 02:00 PM

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Member Tip

by member Sharon Caulkins eat regularly 07 Jun 13 for diet The South Beach Diet
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