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Booze is "actually beneficial! WOOT!!!!!!!!"
NOT! NOT! NOT AT ALL! Alcohol does immediate damage to your body - immediately. So ignore those here who now want to put that idea on display. And yeah go figure, it's the same people who are ...
14 replies, last reply by spacey48, 11 minutes ago.   570 views.
started by Thatolliefellow.   
Completed My 1st. Challenge
Completed My 1st. Challenge and lost 18 lbs 24lbs in all with 144lbs to go. I have been overweight since high school but, I see a light at the end of the tunnels. I will continue on this journey. I enjoy ...
10 replies, last reply by Diamond Quarters, 12 minutes ago.   890 views.
started by Diamond Quarters.   
Sugar and Carb Cravings
Some days I do really really good staying under or at 1200-1300 calories and getting all my exercise in, then there are the days where the dessert is just screaming in my ears, and I want it SO bad. I ...
1 reply, last reply by XshapeshiftX, 20 minutes ago.   99 views.
started by XshapeshiftX.   
My 1st post...
I have set a goal to lose 80lbs first and so far I've lost 8lbs. I am disabled and it's hard for me to exercise,I have COPD so my breathing is bad, does anyone have any suggestions on somethings ...
14 replies, last reply by daisytaylor2405, 35 minutes ago.   1,983 views.
started by conniecolbert.   
FINDING SOMEONE TO WORKOUT / LIFT WITH - WEIGHT SUPPORT
I'm sure many people find it hard to keep up personal motivation to reach goals, especially weight and physical health. Any suggestions on finding people / diet support / people to lift with? ...
5 replies, last reply by AdvoWade, an hour ago.   256 views.
started by Timg2500.   
new
:) hi all I'm new to this so I'm just learning the ropes of this
5 replies, last reply by CrazyCatMama, an hour ago.   401 views.
started by rhonik.   
Bummed
This is a hard day. On Sundays I usually make pancakes or French toast. Fried egg is just not the same. Really craving sweets. Lost 3 pounds the first week then slowed way down. Not quite 1 pound this ...
1 reply, last reply by XshapeshiftX, 4 hours ago.   107 views.
started by virginiastollings.   
Let me brag a little
Yesterday at the gym I had a new experience - while working out I noticed a gentleman (?) watching me on one of the pieces of equipment that I enjoy, the back extensor. I thought that he was waiting to ...
15 replies, last reply by Thatolliefellow, 6 hours ago.   463 views.
started by BigBlittleitch.   
FatSecret Settings - Activity Level vs. Recorded Excercise
Hello, I have been using FatSecret for three months now and it is really helping me with keeping track of calories in and out. I precisely log what I eat and also my exercise The recommended daily ...
5 replies, last reply by XshapeshiftX, 6 hours ago.   434 views.
started by peterlennard.   
severely constipated
Try adding magnesium tablets to your diet - they have a natural laxative effect.
17 replies, last reply by XshapeshiftX, 6 hours ago.   3,411 views.
started by tweetycat.   
diet buddies
Hi, I need a diet buddy please? I have been here for about 2 months and no buddy yet. Started out, last year, 01072015 at 101.8kg. My heaviest. Today is a ultimate low in so many years for me. I said I ...
5 replies, last reply by CrazyCatMama, 9 hours ago.   1,415 views.
started by #Dee.   
Low fat cheese
I do love cheese but try to stick to my limit daily what is the best low fat cheese you can have .
1 reply, last reply by CrazyCatMama, 10 hours ago.   253 views.
started by jmrtam.   
buddies trying to reach 45Kg/100lbs
Hi, I'm looking for buddies trying to reach 45Kg/100lbs to keep the motivation up! :)
4 replies, last reply by CrazyCatMama, 10 hours ago.   846 views.
started by 13dias.   
left-over belly fat
In the last 8 months I've gone from 288 to 247. I no longer need to take my Glucontrol and I have reduced my Niacin from 1500 to 500. What I can't seem to lose is this belt-hanging-over sacthel ...
1 reply, last reply by Thatolliefellow, about a day ago.   161 views.
started by gbrierton.   
exercise
Hi , I just started and it looks like a really good site. I entered all my food values today and it is 1047 Cal. so far. Then I entered exercise. I walk moderately about 2 hours per day. FITBIT says ...
2 replies, last reply by XshapeshiftX, about a day ago.   512 views.
started by Saint Christopher.   
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Latest Posts

Booze is "actually beneficial! WOOT!!!!!!!!"
I'm not waiting for anything I post here out of interest from time to time I successfully went from 210lbs with a 40 inch waist to 150lbs with a 30 inch one years ago and at 52 am leaner and fitter ...
by spacey48 on 28 Aug 16 03:31 PM
Completed My 1st. Challenge
Thanks. I will add that every morning.
by Diamond Quarters on 28 Aug 16 03:30 PM
Sugar and Carb Cravings
When people crave sugar or carbs, what do you crave the most?
by XshapeshiftX on 28 Aug 16 03:22 PM
My 1st post...
hi conni never be disappointed there are millions of ways of getting your weight lost, and you are missing only one. the simplest of all is to drink warm water at least 12 glass per day. 2 before brea ...
by daisytaylor2405 on 28 Aug 16 03:07 PM
FINDING SOMEONE TO WORKOUT / LIFT WITH - WEIGHT SUPPORT
What about your neighbors? There is a website called "Nextdoor". It is kinda a social network for neighborhoods. You may be able to find some people that live close to you that would enjoy a ...
by AdvoWade on 28 Aug 16 02:18 PM
new
Hi ARB0001, sounds like we have a lot in common! You're totally right about just needing to wait until your head is in the right place to start the journey. I hope you manage to reach your mission ...
by CrazyCatMama on 28 Aug 16 02:10 PM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins