| Quinoa uses|
I love quinoa, which I use instead of rice or other starches. Now I've discovered a new application: I've been buying Arrowhead Mills Quinoa & Oats hot cereal for a couple years, but I only ...
| Vegetarian with Gout|
Thank you for the suggestions. Turns out most of what I was eating could contribute to gout. Must make many changes. There is a lot of great information on the web. Now eating my favorites and waiting ...
| Getting Back on Track (After Pregnancy)|
So this weekend our family moved into a new house and we have a LOT more mirrors than we did before. I saw my(entire) self in the bathroom mirror for the first time in years and it was absolutely hor ...
| weighing self and food plan|
For me...weighing is a set up..Had a friend who was a Weight Watchers counselor forever say..weigh and measure the food and as a consequence your body weight will take care of itself..as a recovered a ...
| A bit frustrated|
I am feeling a lil frustrated.. i have done the 1500 cal diet before with great success.. so i thought i would try it again. I have put on 30+ with my last pregnancy.. and like some women who drop their ...
| Define macros|
Is it possible to define my own macros? I want to define my own protein/carbos/fats for the day Thanks!
| Recipes and Serving Sizes Question|
I was searching this site for recipes. I noticed the serving sizes for most say "4" for example. I am very new to measuring and keeping track of everything I eat. Can anyone tell me how I know ...
| How Often Do you weigh yourself?|
Do you weigh in every day or just once week?
| Am I on right track|
Hi guys. This is my reading for the day. Fat: 48.78 Carbs: 14.08 Sugar: 4.18, Nett Carbs 9.18 and Protien: 28.21 and Cals: 590. Does this sound right.
no replies. 103 views.
started by Rosa Rosaron
, a day ago.
| Just diagnosed diabetic|
Are there any other diabetics using this site.? I was diagnosed a week ago
| Settings Preferences changes are not being saved|
OBJECTIVE: CHANGE PREFERENCES: 1. Share My - from 'with my buddies only' to 'with everyone'; 2. Remind me to weigh in - from '2 weeks' to 'every 4 weeks' 3. De-select ...
no replies. 74 views.
started by Fullmoon Quarterback
, a day ago.
| My first forum entry|
This is my first forum post. I would love to loose the weight, but really love this sight for watching cholesterol and sodium. Since February of this year, I have been working on lowering my cholesterol, ...
| Hi all - I am new to this program and Forum|
I am from Kiwiland (NZ) where we are No 1 in rugby. Aged 65, retired, 6' 2" tall and weighed in at 115kg 25/8/2015. Now after 7 days down to 111.6kg. First week is I feel easy to drop (no exe ...
| FROZE UP|
my RDI just froze up. wat should or can i do now?
| How much on average a week is good weight loss?|
Hi Everyone im a mum of 3 and have just had a baby in mid June before he was born I was weighing in at 88kg I started my real weight loss journey at the end of July, so far I've lost almost 5 kg (will ...
Sounds really delicious.
on 02 Sep 15 09:38 AM
Vegetarian with Gout
One other thing you probably know..thiazide drugs for blood pressure like HCTZ, Lasix, Chlorthalidone (which I take) can raise uric acid levels...I also drink a lot of water..Ok..just an FYI..I have b ...
on 02 Sep 15 08:00 AM
Getting Back on Track (After Pregnancy)
Be kind to yourself, youre only four months in. I've had four kids and my belly has inflated and deflated so many times it will never be the same, you get used to it and move on. Eat a good variety ...
on 02 Sep 15 05:09 AM
weighing self and food plan
Weighing self, Agree Weighing food, Should
on 01 Sep 15 03:51 PM
A bit frustrated
I recommend looking at doing an at home workout program. The best and healthiest way to lose weight is to eat healthy and exercise. 21 Day Fix is a great workout and I really enjoyed when I went through ...
on 01 Sep 15 03:13 PM
that option is not available
on 01 Sep 15 11:34 AM