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Notation question for food journal
when I am noting what exactly I ate for each meal,I run into problems with the listing. For example, I make a lot of my own soups,never canned. I can never find a way to adequetly list. as in today, I ...
no replies.   11 views.
started by clayboro, an hour ago.   
Newby
As I'm new I keep putting random comments in random places, I haven't quite worked out where to post comments yet. So I apologise if I've done that to anybody. I think I'm learning.. ...
1 reply, last reply by Phooka, 2 hours ago.   34 views.
started by Chief Bear.   
Paleo Diet: What's Your Experience?
I am wondering A) if you have tried the Paleo Diet and; B) What your experience was with it? I tried it almost 6 years ago now, and I lost a lot of weight. However, it increased my cravings so much ...
no replies.   19 views.
started by You Can Weigh Less, 3 hours ago.   
Building Stamina
Mentally, I am wanting so bad to go run a mile. I get so psyched up and I get my shoes laced up and hop on the treadmill or get outside, and suddenly, no matter how hard I push myself mentally, within ...
7 replies, last reply by You Can Weigh Less, 3 hours ago.   373 views.
started by sunshinetrugillo.   
Water
To make sure I drink all the water I need to, I will open a 16oz. bottle of water and throw away the cap. for some reason I end up drinking the whole bottle instead of closing it up and leaving it some ...
9 replies, last reply by You Can Weigh Less, 3 hours ago.   2,311 views.
started by MaverickD9.   
Wine and weight loss
Is wine really not good for weight loss. I love my 2 glasses a night while I cook, but am thinking this is hampering the weight loss results.....keep the carbs under 100 grams a day...
9 replies, last reply by You Can Weigh Less, 4 hours ago.   559 views.
started by Debbie Booysen.   
drink
Drink tea at night to curb your hunger
3 replies, last reply by You Can Weigh Less, 4 hours ago.   251 views.
started by maggie112316.   
Creating A "Group" Food
Hey there - Can you create a group of foods so that all of them get pulled in, like "Rick's Breakfast" that has the nutrition info for the egg white omelette, the slice of toast, butter, ...
2 replies, last reply by goofyfish, 6 hours ago.   98 views.
started by goofyfish.   
Track Active Calories Burned from Apple Healthkit
I am trying to find a good calorie counter that will work with data from my Apple watch. Specifically, I am trying to have the calories burned from my watch automatically sync with FatSecret so that I ...
no replies.   19 views.
started by scottdefusco, 7 hours ago.   
Help i am on low carb diet !
I don't understand why i am not losing any more weight! i am always below the 50g of carbs even some days around 30g ????? Calories under 1050 even under 1000 some days. And i also do some exercise ...
23 replies, last reply by spacey48, 12 hours ago.   547 views.
started by Sweetlysad.   
Halo Top on sale for $2.88 at ShopRite!
Just a heads-up for you Halo Top lovers in states with ShopRite grocery stores. They're practically giving it away this week! [img]https://i.redditmedia.com... (Not my photo/kitchen.)
no replies.   35 views.
started by kpwcalories, 14 hours ago.   
Setting a limits for my macros
Does anyone know if I can set my macros. I want to be able to view my macros when I am getting close the percentage I have set for myself. Example. Carbs30 Fat20 Protein 50. I really could care less ...
4 replies, last reply by QueenKirby, a day ago.   259 views.
started by QueenKirby.   
What is your hardest day?
I find there are certain days of the week that make it more difficult to stay on track than others; mine is typically Sunday because it is the day where I am home. I've started having a big breakfast ...
3 replies, last reply by CammieCo, 2 days ago.   216 views.
started by CammieCo.   
Low cal nutritious foods
If you are just learning about calorie control or you just want some helpful guidelines, I thought that this was pretty good. https://authoritynutrition.com...
no replies.   78 views.
started by Hermiones Mom, 2 days ago.   
How my diet is going
So yesterday I had a crazy schedule and by the time I got home it was late and I can't eat a large meal at night. My calorie intake was low; I have figured out I'm good at 1100 - 1400 calories ...
2 replies, last reply by CammieCo, 2 days ago.   180 views.
started by CammieCo.   
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Notation question for food journal
when I am noting what exactly I ate for each meal,I run into problems with the listing. For example, I make a lot of my own soups,never canned. I can never find a way to adequetly list. as in today, I ...
by clayboro on 06 Dec 16 12:12 PM
Newby
You'll catch on soon enough. There's an "updates from everyone" page which is where your first weigh-in appeared as will your subsequent ones if you have your settings that way. Yo ...
by Phooka on 06 Dec 16 11:38 AM
Paleo Diet: What's Your Experience?
I am wondering A) if you have tried the Paleo Diet and; B) What your experience was with it? I tried it almost 6 years ago now, and I lost a lot of weight. However, it increased my cravings so much ...
by You Can Weigh Less on 06 Dec 16 10:08 AM
Building Stamina
makayla davis wrote: why don't you start with brisk walking and forget about the running, it will help you building stamina and getting used to the activities you are indulging in. Be in tune with ...
by You Can Weigh Less on 06 Dec 16 10:02 AM
Water
Nice psychological trick! Already has worked well for me. :)
by You Can Weigh Less on 06 Dec 16 09:55 AM
Wine and weight loss
Acidic or fermented drinks like Kombucha or apple cider vinegar have been found to stifle appetite and promote weight loss. Wine, technically, is similar in taste but it has much more sugar. Personally, ...
by You Can Weigh Less on 06 Dec 16 09:53 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers