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weight loss
:p A diet that works for me
3 replies, last reply by Kathy carter, an hour ago.   709 views.
started by stephaniebering.   
Plant based or Keto??
I’ve been doing research and had decided to start the Ketonic diet. Everything I read indicated that it would be good for everything from inflammation in the body to skin issues, brain, cardiac, thyroid, ...
7 replies, last reply by Kathy carter, an hour ago.   982 views.
started by writergal.   
Low Fat Diet
anyone else on a low fat diet? Wold luv some ideas
1 reply, last reply by Kathy carter, 2 hours ago.   160 views.
started by Terrianne1.   
type 2 diabetes -insulin
I am a type 2 diabetic with insulin trying keto diet --- seems insulin keeps me from loosing weight --- any suggestions others?
2 replies, last reply by Kathy carter, 2 hours ago.   192 views.
started by kathleenvillarreal.   
I am confused as to how many Carbs I should try to keep my count under each day? Thank you
4 replies, last reply by Kathy carter, 2 hours ago.   275 views.
started by Beek Beek.   
Sleeping on Keto
Can't sleep anymore. I sleep 1 or 2 hours than I'm wired for the rest of the night. I've been reading and it is suggested that I eat my carbs at my night meal. Also a spoonful of raw honey ...
2 replies, last reply by Kathy carter, 2 hours ago.   106 views.
started by Bluper.   
7 Days Diet Plan To Your Rescue
Your body has gone through a lot of trauma due to less thoughtful eating habits and definitely it shows. You find bulges, hardened fat and overgrown belly. That’s just the physical aspect of bad food ...
no replies.   53 views.
started by Kathy carter, 3 hours ago.   
Add recipe for my use
How do I add a recipe for my use
no replies.   20 views.
started by newststart, 3 hours ago.   
overeating and gaining weight back then trying to lose it again
I recently had 2 bad eating days. Started at a restaurant having breakfast with my niece - French toast and coffee. I would have survived that if that was the end of it. But then that night I opened up ...
1 reply, last reply by Kishlette, 3 hours ago.   78 views.
started by Fritzy 22.   
Diet meal plan for Wrestler
To become a successful wrestler, a balanced diet needs to be followed. Wrestling diet meal plans helps to keep up the energy needs without an increase in weight. Maintaining a balance between carbohyd ...
no replies.   34 views.
started by Kathy carter, 3 hours ago.   
fat vs calories
I'm looking for suggestions for low carb and low fat suggestions. I know meat is low carb but it's also high fat, even the low fat meats, and by the end of the day, I'm a bit higher on fat ...
1 reply, last reply by Kathy carter, 3 hours ago.   64 views.
started by Gillian622.   
Started Last Friday - Down 7.3 Pounds!
Happy to share my story! I am about 20 pounds overweight and had tried Keto in the past. I have not been able to keep it up, not for the lack of trying or willpower, but I was in a job where I just c ...
2 replies, last reply by Kathy carter, 4 hours ago.   103 views.
started by MsNormaJean.   
Help Please RE: "Consuming more than burning"
Hi Guys! I just noticed in the monthly view that on the days when I exercise, it shows the net calories. On all those days, it says I've consumed more than I've burned. :roll: What is the value ...
6 replies, last reply by Kishlette, 4 hours ago.   146 views.
started by Eric821.   
[url= en Instagram y aprenderán mucho sobre su propio cuerpo. Soy @mamifitnesschile
no replies.   14 views.
started by Ariadne1979, 6 hours ago.   
what is your goal weight, 5'3 and 5'4 ladies?
I'm 5'3 and a half. CW:134 GW:120 UGW:115 what about you?
23 replies, last reply by crstlgls, 9 hours ago.   1,757 views.
started by SailorEarth.   
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weight loss
If lethargy, hungriness and nutrition deficient is what you feel after having your meal then check out this free diet plan which has changed a lot of lives.
by Kathy carter on 20 Nov 17 12:19 AM
Plant based or Keto??
You should enjoy the diet plan according to your body. To see the promising result, you can simply login to
by Kathy carter on 20 Nov 17 12:17 AM
Low Fat Diet
Eat plenty of plant foods such as whole-grain products, fruits, and vegetables and a moderate amount of lean and low-fat, animal-based food (meat and dairy products) to help control your fat, cholesterol, ...
by Kathy carter on 19 Nov 17 11:49 PM
type 2 diabetes -insulin
With the keto diet, your body converts fat, instead of sugar, into energy. The ketogenic diet may improve blood glucose (sugar) levels while also reducing the need for insulin.
by Kathy carter on 19 Nov 17 11:46 PM
To know it from the experts you can simply use the tool to generate free diet plan that evaluates various information from your lifestyle and produce the reports according to your BMI and BMR reports.
by Kathy carter on 19 Nov 17 11:44 PM
Sleeping on Keto
If you have on a 120 calories diet per day, I suggest you, seven to eight hours of sleep.
by Kathy carter on 19 Nov 17 11:37 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers