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Quinoa uses
I love quinoa, which I use instead of rice or other starches. Now I've discovered a new application: I've been buying Arrowhead Mills Quinoa & Oats hot cereal for a couple years, but I only ...
1 reply, last reply by flacapr, 17 minutes ago.   12 views.
started by Hermiones Mom.   
Vegetarian with Gout
Thank you for the suggestions. Turns out most of what I was eating could contribute to gout. Must make many changes. There is a lot of great information on the web. Now eating my favorites and waiting ...
2 replies, last reply by DianneGardner, an hour ago.   190 views.
started by Noni24.   
Getting Back on Track (After Pregnancy)
So this weekend our family moved into a new house and we have a LOT more mirrors than we did before. I saw my(entire) self in the bathroom mirror for the first time in years and it was absolutely hor ...
2 replies, last reply by Eitac, 4 hours ago.   159 views.
started by LW-M.   
weighing self and food plan
For me...weighing is a set up..Had a friend who was a Weight Watchers counselor forever say..weigh and measure the food and as a consequence your body weight will take care of itself..as a recovered a ...
1 reply, last reply by Glaun, about a day ago.   147 views.
started by DianneGardner.   
A bit frustrated
I am feeling a lil frustrated.. i have done the 1500 cal diet before with great success.. so i thought i would try it again. I have put on 30+ with my last pregnancy.. and like some women who drop their ...
73 replies, last reply by activeash, about a day ago.   4,715 views.
started by mommywilder.   
Define macros
Is it possible to define my own macros? I want to define my own protein/carbos/fats for the day Thanks!
8 replies, last reply by wholefoodnut, about a day ago.   4,120 views.
started by andydev.   
Recipes and Serving Sizes Question
I was searching this site for recipes. I noticed the serving sizes for most say "4" for example. I am very new to measuring and keeping track of everything I eat. Can anyone tell me how I know ...
2 replies, last reply by TorilJ, about a day ago.   143 views.
started by rtjnbsd.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
2561 replies, last reply by summer576, about a day ago.   499,813 views.
started by gismusicelle.   
Am I on right track
Hi guys. This is my reading for the day. Fat: 48.78 Carbs: 14.08 Sugar: 4.18, Nett Carbs 9.18 and Protien: 28.21 and Cals: 590. Does this sound right.
no replies.   103 views.
started by Rosa Rosaron, a day ago.   
Just diagnosed diabetic
Are there any other diabetics using this site.? I was diagnosed a week ago
8 replies, last reply by lopicma, a day ago.   446 views.
started by yoyo mama.   
Settings Preferences changes are not being saved
OBJECTIVE: CHANGE PREFERENCES: 1. Share My - from 'with my buddies only' to 'with everyone'; 2. Remind me to weigh in - from '2 weeks' to 'every 4 weeks' 3. De-select ...
no replies.   74 views.
started by Fullmoon Quarterback, a day ago.   
My first forum entry
This is my first forum post. I would love to loose the weight, but really love this sight for watching cholesterol and sodium. Since February of this year, I have been working on lowering my cholesterol, ...
2 replies, last reply by wholefoodnut, a day ago.   217 views.
started by whirlwind4.   
Hi all - I am new to this program and Forum
I am from Kiwiland (NZ) where we are No 1 in rugby. Aged 65, retired, 6' 2" tall and weighed in at 115kg 25/8/2015. Now after 7 days down to 111.6kg. First week is I feel easy to drop (no exe ...
1 reply, last reply by howzat4u, a day ago.   85 views.
started by BEEN LADEN.   
FROZE UP
my RDI just froze up. wat should or can i do now?
2 replies, last reply by sjd2011, a day ago.   121 views.
started by sjd2011.   
How much on average a week is good weight loss?
Hi Everyone im a mum of 3 and have just had a baby in mid June before he was born I was weighing in at 88kg I started my real weight loss journey at the end of July, so far I've lost almost 5 kg (will ...
4 replies, last reply by dog147, a day ago.   515 views.
started by forrest101.   
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Quinoa uses
Sounds really delicious.
by flacapr on 02 Sep 15 09:38 AM
Vegetarian with Gout
One other thing you probably know..thiazide drugs for blood pressure like HCTZ, Lasix, Chlorthalidone (which I take) can raise uric acid levels...I also drink a lot of water..Ok..just an FYI..I have b ...
by DianneGardner on 02 Sep 15 08:00 AM
Getting Back on Track (After Pregnancy)
Be kind to yourself, youre only four months in. I've had four kids and my belly has inflated and deflated so many times it will never be the same, you get used to it and move on. Eat a good variety ...
by Eitac on 02 Sep 15 05:09 AM
weighing self and food plan
Weighing self, Agree Weighing food, Should
by Glaun on 01 Sep 15 03:51 PM
A bit frustrated
I recommend looking at doing an at home workout program. The best and healthiest way to lose weight is to eat healthy and exercise. 21 Day Fix is a great workout and I really enjoyed when I went through ...
by activeash on 01 Sep 15 03:13 PM
Define macros
that option is not available
by wholefoodnut on 01 Sep 15 11:34 AM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins