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Protein
Can anyone tell me approximately how much protein I should eat at meals.? I'm a woman who weighs 205, as of yesterday. I'm trying to eat no more than 1400 calories a day. I'm on a blood ...
4 replies, last reply by SKennan, 2 hours ago.   44 views.
started by SKennan.   
How do you log your steps per day? Over goal or all for exercise?
I have a vivofit 2 and my goal is 10,000 steps per day. Do I log it all or only what I go over my goal? Tonight I went for a 1.9 mile walk with my son and dog and it put me over total steps for the day ...
1 reply, last reply by Glaun, 3 hours ago.   58 views.
started by RoseTampa.   
A bit frustrated
I am feeling a lil frustrated.. i have done the 1500 cal diet before with great success.. so i thought i would try it again. I have put on 30+ with my last pregnancy.. and like some women who drop their ...
29 replies, last reply by krystynecar, 3 hours ago.   461 views.
started by mommywilder.   
Before and After, anyone?
Everybody loves before and after pictures, right? Wouldn't it be cool if we had a thread just for these pictures?? Post your before/after or before/during pictures (even if you've posted them ...
1142 replies, last reply by NowIunderstand, 6 hours ago.   226,579 views.
started by k8yk.   
Before and After, anyone?
WELCOME http://www.gobuyvogue.com ----- ~ ¤ ╭⌒╮ ╭⌒╮ ╭⌒╭⌒╮╭⌒╮~╭⌒╮ HANDBAG 35$ ,)))),'')~~ ,''~) ╱◥█◣ ╱◥█◣ SHOES 35$ |田|田||田|田| CLOTH 15$ ╬╬╬╬╬╬╬╬╬╬╬╬╬╬ 2010 NEW input this URL: ( h ...
1142 replies, last reply by NowIunderstand, 6 hours ago.   226,579 views.
started by k8yk.   
Scale Fear
I was afraid of my scale too until my doctor told me that was stupid not to weigh twice a week. I'm glad I took his advice because I kept adjusting my caloric intake and exercise when I saw gains. ...
1 reply, last reply by Saige18, 10 hours ago.   43 views.
started by shewhosees.   
Best Health websites
To all FatS buddies Can you please share the websites you use for tips on fitness or healthy eating anything that helps you with your process/ progress
2 replies, last reply by Saige18, 10 hours ago.   62 views.
started by Saige18.   
Paleo,GF, Bullet proof
Jessi Jordan Bullet proof cooking. Check this out, 28 day body transformation. http://bit.ly/28DayBPBodyDay1 - http://bit.ly/28DayBPBodyDay1-...
no replies.   36 views.
started by Libby63, a day ago.   
Google Fit
Now that Fat Secret is compatible with Google Fit how do you sync the two? Is it done automatically in the background or do we have to do something manually?
12 replies, last reply by Andy Sharp, a day ago.   4,214 views.
started by maxpugsby.   
need to drop weight fast.
I've been trying different weight loss challenges and exercises, but nothing is working. Now though, I haven't been eating anything because I'm hoping to drop weight fast. I've seen all ...
12 replies, last reply by maktrim1, a day ago.   925 views.
started by maddy_bee23.   
high fat low carb diet
:p I started the high fat low carb diet to see if that would help me lose weight. I have found it easy to follow as it only has meat and vegetables. I have been making my own oat cakes as everything else ...
1 reply, last reply by mummydee, a day ago.   88 views.
started by waipubabe.   
Quotes you LOVE
Let's have some quotes to give us something to think about. Something that you want to remember. This is a quote from one of my buddies, euheide: It will feel impossible at some point, but if you ...
46 replies, last reply by Deb_N, a day ago.   7,082 views.
started by Deb_N.   
Hallelujah!
So happy to be on this site. FINALLY got a website that actually gets how many calories I probably need to lose some weight. Other websites say 1600 calories. I tried it 2 days and it was awful. It messed ...
3 replies, last reply by howzat4u, a day ago.   69 views.
started by Carmen075.   
Introduction
Hi I am from New Zealand in a place called Lower Hutt. I have battled with my weight since I was in my late teens, I am presently 61 yrs old. I have gone from 45kgs to 125kg and anywhere in between I have ...
7 replies, last reply by HarryHoover, 2 days ago.   317 views.
started by brnzm8.   
Adding a new food with the Iphone Ap
How do you add a new food to the master list from your Iphone? I am using Iphone 5 and can't find anything that lets me add new foods.
no replies.   26 views.
started by Irene1955, 2 days ago.   
Nutrisystem Fail...
:roll: HI-- So, I was doing my own thing and losing 1-2 lbs per week over the past month. Then I decided to try Nutrisystem. I actually gained 2 lbs during the first week! WHAT!? A lot of the food is ...
3 replies, last reply by LowCarbFemmeFit, 2 days ago.   146 views.
started by kristybaker.   
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Protein
But the tea has Vit. K and I was told not to drink herbal teas while on Warfarin. Being on Warfarin keeps me from eating a lot of good green veggies...high in iron and low in calories. I am so looking ...
by SKennan on 03 Jul 15 01:29 PM
How do you log your steps per day? Over goal or all for exercise?
Log your hikes in minutes. Same for Kayaking. Fat secret doesn't recognize what you are logging if you try to log steps. Go to the Exercise page in FS to log minutes of exercise for any activity. FS ...
by Glaun on 03 Jul 15 12:47 PM
A bit frustrated
Many overweight individuals fail to lose weight with dieting. While it is always assumed they are doing a poor job of dieting, it has been shown, however, that chronic dieting in overweight individuals ...
by krystynecar on 03 Jul 15 12:11 PM
Before and After, anyone?
First time I've seen this thread! Wow, to all of you. A nice touch would be to write what diet plan you followed, no? Thanks for taking the time and energy to share and inspire. Can't wait to ...
by NowIunderstand on 03 Jul 15 08:59 AM
Scale Fear
I'm on the scale daily. :-) but i only log once a week my weight.
by Saige18 on 03 Jul 15 05:10 AM
Best Health websites
Thank you Ayladancer If im Right she is that biggest looser Trainer will check the link out. thanks
by Saige18 on 03 Jul 15 05:08 AM

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Drink water
13 Feb 15 for diet Atkins