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its so hard to train ur brain to eat healthy
Go to do it for my own good health...
1 reply, last reply by Ginsin, 37 minutes ago.   23 views.
started by irenehr.   
Hello to all from a newbie
Hi All! Newbie to the site here - I moved over from Calorie Count since they are shutting the site down soon. A couple of years ago I got fit and healthy, lost a heap of weight, quit smoking - then ...
1 reply, last reply by jwill77nc2, 5 hours ago.   112 views.
started by Deebles73.   
Adding food items
Is there a way to add individual items that don't fit a listed item, i.e. A sandwich that has 300 calories, but is not listed as a selectable item?
1 reply, last reply by jwill77nc2, 5 hours ago.   32 views.
started by jfpt231.   
Turning yogurt into dessert
I've always been bored with yogurt as a snack. And in the past I've found that yogurt doesn't fill me up. But lately I've had some success with Siggi's Icelandic Style Yogurt with ...
6 replies, last reply by Hermiones Mom, 5 hours ago.   464 views.
started by Hermiones Mom.   
Blue Apron
Is there any way to link of bring Blue Apron's meals into the database?
no replies.   23 views.
started by rudygio, 5 hours ago.   
Weight
Is it normal to weigh more at night then in the morning. like 4 lbs.
2 replies, last reply by Sesbws, 7 hours ago.   43 views.
started by Sesbws.   
Anyone bulking?
I started a 12 week bulk just after Christmas. I never thought the hard part would be eating but it seems impossible to get to 3500 calories and eat clean too! Any tips would be appreciated!
2 replies, last reply by Frosty Heimdall, about a day ago.   83 views.
started by Supoman.   
Maintaining
Here I am January 16, 2017. We are starting over in our group. Those of us who maintain for 3 months will be bought breakfast. Maintaining is like starting over. For the next three months we have to write ...
no replies.   50 views.
started by GJSlake, about a day ago.   
New Here...defector from MyFitnessPal
Hi everyone. I've recently left MyFitnessPal. Nothing wrong with it per se, but the app was huge (over 20MB), and my new phone has limited memory, so I needed something more streamlined. I did have ...
7 replies, last reply by Supoman, about a day ago.   1,359 views.
started by cidalia73.   
Creating a recipe question
I'm sure people ask this all the time, and I've pretty savvy with the computer, but I cannot figure out how to do the following....I want to add in all the ingredients for an ENTIRE recipe, like ...
4 replies, last reply by ragbrai1, about a day ago.   889 views.
started by MultiplesMom.   
Help with using app
Hoping anyone can please help, Im new to this app and trying to work out how to use. Yesterday I entered a food just as tester but not sure how you delete it, is there a way?? Also, is there a way to ...
no replies.   26 views.
started by RJW21276, about a day ago.   
Bulging disk
Kaylee, I had the same problem but my Doc recommended surgery to remove Disk 1 and I have been fine with no pain since 1997. Now happily retired!
no replies.   75 views.
started by Lucygirl1, a day ago.   
Help
How do I add a picture to a post?
no replies.   71 views.
started by scotth1013, a day ago.   
watermelon diet
Will the watermelon diet on this site be beneficial? [url=http://lifearea.net/water...
2 replies, last reply by Sherillynn, a day ago.   135 views.
started by lifestyle417.   
MY WEIGHT WAS TURNING INTO ILLNESS SAFE WEIGHT LOSS
THE RAY FORMULAR FOR SAFE WEIGHT LOSS/CONTROL A SCIENTIFIC AND PRACTICAL APPROACH THIS METHOD REDUCED ME FROM 132 KG TO NOW 116 AND STILL GOING DOWN MY KNEES WERE ALREADY GIVING UP AND I WAS ...
2 replies, last reply by Ingria, a day ago.   219 views.
started by johnmwoya.   
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its so hard to train ur brain to eat healthy
Train the body and the mind will follow. Proteins first, then veggies. After a while, you will see it happens. :)
by Ginsin on 17 Jan 17 03:37 PM
Hello to all from a newbie
Hi Deebles - welcome to the site! I have been using it since January 2013, mostly for calorie tracking. I did, however, link my Fitbit to the site to show calorie burn. Interestingly, I have gained ...
by jwill77nc2 on 17 Jan 17 11:06 AM
Adding food items
I use the website more than the mobile app, so my response is geared to the website. When you enter a food to search, at the bottom of the list (below the border) you will see "+ Add New Food". ...
by jwill77nc2 on 17 Jan 17 11:01 AM
Turning yogurt into dessert
Ingria -- I have eaten low-glycemic for a number of years, but 2 years ago I contracted a food-borne infection and I have had IBS-A ever since. So I've had to overlay low FODMAP on top of low Glyc ...
by Hermiones Mom on 17 Jan 17 10:59 AM
Blue Apron
Is there any way to link of bring Blue Apron's meals into the database?
by rudygio on 17 Jan 17 10:32 AM
Weight
Thank you it scared me half to death
by Sesbws on 17 Jan 17 09:14 AM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers