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Morning Carrot Juice
I become overwhelmed when being told what not to eat on a diet so I started the reverse approach this past New Year's Eve. And no, I did not make any resolutions. Instead I just started out by t ...
no replies.   47 views.
started by heidibyrd, 2 hours ago.   
Help needed with RDI
Hi I'm not new to FS but will be using it differently now. I have been over 15stone since giving up smoking when I hit 17 stone a few weeks ago knew I had to do something different. Last year we have ...
3 replies, last reply by success62, 2 hours ago.   208 views.
started by Lynn101.   
Eating Plans for the Super Bowl - watcha gonna do?
Just thinking ahead about the Super Bowl on Sunday and how I will handle what I eat. Last weekend was high in sodium and calories, I was 4 lbs up because of it and have been working hard this week to ...
18 replies, last reply by wholefoodnut, 5 hours ago.   612 views.
started by jmb3450.   
Newby
Awesome app been at it for two weeks and down 2kg drinking over weekends don't help though :roll:
no replies.   100 views.
started by Patisback, 10 hours ago.   
My Diet / exercise / weight and goals
Having a "biggest" loser challange with a coworker. We weighed in on Jan. 25th. I'm 5 ft 10 and 294 He is 6 ft and 330 ______________________________... Exercise: My goal is to get a ...
no replies.   117 views.
started by bobouski, 11 hours ago.   
Weight loss jumpstart--intermittent fasting
Please note: This is JUST a weight loss jump start plan. Before I get any lectures on healthy habits/weight loss, let me acknowledge that I KNOW that this isn't an every day thing and that many times ...
9 replies, last reply by wholefoodnut, 14 hours ago.   1,490 views.
started by alb1986.   
N00B Alert! ;)
Greetings from downunder, everyone! I am a lifetime over achiever .. in the eating stakes (not steaks, I'm vegetarian!) and have finally mustered the courage to change the way I eat in order to ...
8 replies, last reply by JM-NZ-2015, 15 hours ago.   333 views.
started by JM-NZ-2015.   
first week
First week weigh in 2lb off, really chuffed.:lol:
1 reply, last reply by howzat4u, about a day ago.   266 views.
started by Luker5.   
better than Tuesday
Grrr! Went over again BUT I did cut my carbs back quite a bit! I did great with the food part but, although I've been waaaay better, I had a few drinks last night and that definitely pushed me over. ...
no replies.   129 views.
started by demon midget, a day ago.   
Visual Motivation Ideas Anyone?
I would love to get some ideas for visual motivation. One I would like to share is paperclips. Start a string. One clip per pound lost. Put a colored clip @ 10 pounds or whatever significant number works ...
3 replies, last reply by jmb3450, a day ago.   316 views.
started by hobobeaver.   
Leslie Sansone , Debbie Rocker workouts
Hi !!! Anyone out there using Leslie Sansone or Debbie Rocker dvd's for their workouts ? Would love to hear from you as well if it is helping you to loose weight.thanks
no replies.   90 views.
started by rvbrvb, a day ago.   
Scratching my head but driving on.
I had a plan to weigh in once per week. I have stepped on the scale everyday though and to my surprise, my weight is going down pretty quickly. My breakfast is as follows: English muffin w/ blueberry ...
no replies.   127 views.
started by cstout30, a day ago.   
Working out 5 or more days a week
How many days a week do you train
3 replies, last reply by rvbrvb, a day ago.   365 views.
started by docspaulding.   
Fitbit Flex band
My Fitbit Flex band is cracking and I need a replacement. I've searched online and it seems that either I can get a replacement pack of 3 with various colors (none of which are black) or I can go ...
1 reply, last reply by rvbrvb, a day ago.   249 views.
started by kimberline18.   
help logging
So the first day I got it to finish my daily food entry, but it entered it 2 times.have no Idea how I even finished the entry. Question # 1 how do I delete that extra entry? question #2 where is the ...
4 replies, last reply by wholefoodnut, a day ago.   201 views.
started by micheleferguson.   
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Latest Posts

Morning Carrot Juice
I become overwhelmed when being told what not to eat on a diet so I started the reverse approach this past New Year's Eve. And no, I did not make any resolutions. Instead I just started out by t ...
by heidibyrd on 30 Jan 15 07:53 AM
Help needed with RDI
Ha! That calorie calculator is brilliant but I have just found out I can only have 930 calories a day if I want to lose 2lb a week, yikes!
by success62 on 30 Jan 15 07:37 AM
Eating Plans for the Super Bowl - watcha gonna do?
Kelly, you sound like me, tastes have changed, I have a pumpkin pie recipe that I was going to make with a nut and seed crust. I love pumpkin pie. Had one small piece of my grandson's on thanksgiving, ...
by wholefoodnut on 30 Jan 15 04:34 AM
Newby
Awesome app been at it for two weeks and down 2kg drinking over weekends don't help though :roll:
by Patisback on 29 Jan 15 11:42 PM
My Diet / exercise / weight and goals
Having a "biggest" loser challange with a coworker. We weighed in on Jan. 25th. I'm 5 ft 10 and 294 He is 6 ft and 330 ______________________________... Exercise: My goal is to get a ...
by bobouski on 29 Jan 15 10:26 PM
Weight loss jumpstart--intermittent fasting
Free time, make your own pizza using stone ground whole wheat flour, real veggies, real cheese, real whole meats if desired be careful of sausage, I buy mine store made, no chemicals and no sugars.
by wholefoodnut on 29 Jan 15 07:34 PM

Member Tip

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by member LauriSinger
Stick with Atkins '72. Meat and eggs, a little cheese. Guaranteed to work!
27 Jan 15 for diet Atkins