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How does the 5:2 diet works?
I was wondering if you could give me any suggestions how to eat on the 2 fasting days in the 5:2 diet? and am i going to pick up the weight when i eat my normal calories again?
8 replies, last reply by LowCarbFemmeFit, an hour ago.   66 views.
started by denisepret23.   
Is Eating Ice Bad for You?
Pica is a disorder where people feel the urge to eat items of little or no nutritional value, such as soil, chalk, sand, or glass. This disorder generally occurs amongst children and people who have d ...
no replies.   19 views.
started by maktrim1, 3 hours ago.   
Paleo diet Food List
Types of foods you can enjoy while on the Paleo diet Meat: Grass-fed beef, chicken, lamb, turkey, pork, etc. Fish and seafood: Salmon, shrimp, trout, shellfish, etc. Eggs Vegetables: Kale, peppers, on ...
1 reply, last reply by Diablo360x, 4 hours ago.   26 views.
started by sara982.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
2523 replies, last reply by sara982, 5 hours ago.   492,335 views.
started by gismusicelle.   
cooking the most delicious pork chops...
I have just finished a Dinner (Lunch) of the BEST pork chops I have ever tasted and enjoyed, to the last delicious bite, that I have ever had in 71 years. :) Two 5.5 oz chops, I prepared from a combin ...
4 replies, last reply by billtech66, 6 hours ago.   180 views.
started by billtech66.   
Upside-Down Mandarin, Almond and Ginger Cake! Yummy! ( Diabetes Fans )
Preparation time: 15 mins, plus 20 mins cooling Cooking time: 30 mins Serves 12 (as a dessert) Cooking spray 2 mandarins, peeled, segmented, halved lengthways 160g (1 cup) wholemeal self-raising flour ...
1 reply, last reply by Glaun, 8 hours ago.   54 views.
started by Color Yellow .   
pedometer
Does anyone use a pedometer? If so what is the recommended steps a day to loose weight:roll:
4 replies, last reply by RoseTampa, 9 hours ago.   238 views.
started by faymac1.   
GROUP LOSS
I HAVE A FEW DIET BUDDIES BUT WOULD LIKE MORE....TOGETHER WE CAN BE KIND OF LIKE AN ONLINE WEIGHT LOSS CENTER.....
34 replies, last reply by Char60, 10 hours ago.   3,388 views.
started by HARLEYNICE3.   
app fatsecret gewichtseintrag löschen
Hallo, Kann man einen Gewichtseintrag löschen oder das Datum ändern? :?
1 reply, last reply by buzzdee202, 10 hours ago.   179 views.
started by bastler0000.   
Editing a recipe in my cookbook
I found this nice recipe for potato salad so I created a recipe in My Cookbook. The recipe had no serving size so I estimated it. Now that I've had two days of eating it, I grossly underestimated the ...
no replies.   17 views.
started by JamaicaBoundNL, 13 hours ago.   
GYM?!?!?!?!?!?!
Ok. I joined Planet Fitness, well, not yet, this afternoon. I have never belonged to a gym before, well, Curves, but that doesn't count. My question....Where do I start???? I'm thinking the ...
32 replies, last reply by Diablo360x, 13 hours ago.   2,782 views.
started by JBL12.   
Oatmeal sure spiked my blood sugar!
At first I didn't believe it and thought it was the honey that I added to my coffee. But the numbers don't lie. First time, after plain rolled oats, one serving, and several cups of coffee with ...
no replies.   21 views.
started by sonnymac, 14 hours ago.   
Ticker Tag
:shock: I just realized that my ticker is behind 5 lbs in its display of my current weight! :shock: Can anyone tell me why & how I can fix it?! For some reason my weigh ins & posts on my chal ...
7 replies, last reply by Pterath, a day ago.   422 views.
started by myawethinTICself.   
Export data option
Would be great if there was an option to export the data from our accounts for use in our own spreadsheets. So the full data from weights to food/exercise diaries. Failing this, just further/better ...
8 replies, last reply by georg.greindlgmail.com, a day ago.   2,245 views.
started by Marsamver.   
Prebiotics vs Probiotics – Is One Better Than the Other?
You’ve probably heard something about “probiotics” in the news or at the grocery store. Probiotics are “friendly” bacteria. They help your digestive system work efficiently — both to digest and absorb ...
no replies.   91 views.
started by maktrim1, a day ago.   
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Latest Posts

How does the 5:2 diet works?
No problem. :)
by LowCarbFemmeFit on 28 Jul 15 04:38 AM
Is Eating Ice Bad for You?
Pica is a disorder where people feel the urge to eat items of little or no nutritional value, such as soil, chalk, sand, or glass. This disorder generally occurs amongst children and people who have d ...
by maktrim1 on 28 Jul 15 02:40 AM
Paleo diet Food List
ok
by Diablo360x on 28 Jul 15 01:56 AM
How Often Do you weigh yourself?
once a week
by sara982 on 28 Jul 15 12:23 AM
cooking the most delicious pork chops...
:) :) :)
by billtech66 on 27 Jul 15 11:03 PM
Upside-Down Mandarin, Almond and Ginger Cake! Yummy! ( Diabetes Fans )
Serves 12 ? Not if I am around, then the serving size is 1, me. Sounds good tho.
by Glaun on 27 Jul 15 09:20 PM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins