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Exercise Summary at top of "MY FATSECRET"
Can anyone explain (or point me to the page that explains) to me the exercise summary? Right now, it reads: 1808 kcal / Net -1124 kcal. My diet summary for the day reads 684 kcal / RDI 38%. It seems ...
1 reply, last reply by crstlgls, 3 hours ago.   699 views.
started by Sans Egal.   
How do I get off the Plateau I find myself stuck on ?
I was 105kg and went down to 91kg a month ago. I am at 93kg now and have been there for over 3 weeks. I'm developing muscle and loosing fat so the owner of the gym says gain is ok and will balance ...
7 replies, last reply by sburson, 5 hours ago.   804 views.
started by Rose Hala.   
Exercise Ideas for the Disabled
I need help with exercise ideas for people like me, who are disabled. I use my wheelchair when out of the home to prevent falls. I walk throughout the house(hobble) everyday. I am determined to stay ...
4 replies, last reply by sburson, 5 hours ago.   465 views.
started by Marla Cassie Edwards.   
Embrace diversity
Each one of us is on a journey. 'A journey of a thousand miles begins with a single step.' Each one of us chooses the path we follow and chooses to support and encourage the paths of others on ...
1 reply, last reply by wholefoodnut, 5 hours ago.   90 views.
started by paulanavarette.   
Plant based or Keto??
I’ve been doing research and had decided to start the Ketonic diet. Everything I read indicated that it would be good for everything from inflammation in the body to skin issues, brain, cardiac, thyroid, ...
1 reply, last reply by LowCarbFemmeFit, 5 hours ago.   28 views.
started by writergal.   
Came across this article on HIIT Training
Came across this article on HIIT Training and thought some of you might find it interesting. www.msn.com/en-us/health/fitne...
no replies.   11 views.
started by Trucker Larry, 5 hours ago.   
Keto eggs Benedict
ok so the other night I made cauliflower mash added cheese and bacon tossed it in the oven and had some chicken and garlic spinach saute. Then the next morning I was going to make my aunt breakfast so ...
3 replies, last reply by LowCarbFemmeFit, 6 hours ago.   706 views.
started by MaverickD9.   
I lost 30 kg Intermittent Fasting
as above. eat to live vs live to eat. you fat pricks on here havent adjusted your mindset as yet. mindset - diet - then and only then do you start to exercise.
3 replies, last reply by LowCarbFemmeFit, 6 hours ago.   197 views.
started by leighmann2016.   
Can't stand the taste of ACV
I have had many people tell me they can't stand the taste of ACV, even when diluted in 8oz. of water. Try getting the Great Value Sugar-Free Apple Drink Mix from Walmart. It says 1 pack makes 2 ...
7 replies, last reply by crstlgls, about a day ago.   871 views.
started by Trucker Larry.   
Getting started with fatsecret
I'm finding it exhausting to look up every ingredient in a salad and in my dinner recipes in order to find the nutritional value in each item. How do I make this easier? Do I need to list each spice, ...
4 replies, last reply by crstlgls, a day ago.   222 views.
started by carolkw.   
corrections
I entered my beginning weight in wrong, is there a way to change it?
3 replies, last reply by Krissy65, a day ago.   175 views.
started by Krissy65.   
Come and walk with us
Please join us for our next 300 mile challenge. We dropped a lot of weight during our first 300 miles. What a success! This challenge breaks down to walking 3 miles daily. This is an achievable goal as ...
4 replies, last reply by Albert Arul Prakash, a day ago.   756 views.
started by Sherillynn.   
Food list
Does anybody know why the food list doesn't do the 'net' carbs on food. Example, I entered 1 Crabfree tortilla for lunch. There are 17 carbs but 17 grams of fiber, hence, zero carbs. Pr ...
5 replies, last reply by Bluper, a day ago.   263 views.
started by Bluper.   
Took more steps yesterday, but didn't burn as many calories???
According to my Fitbit, I took more steps and worked out longer yesterday, but I burned less calories than I did the previous day. Can someone explain why? I'm a little confused. It's slightly ...
no replies.   45 views.
started by Emerald17, a day ago.   
Why Do You REALLY, REALLY Want To Lose
I was talking to a friend of mine who is extremely good at giving business advice and getting to the heart of certain problems. While I was talking to him, I noticed that he asked the question (in dif ...
6 replies, last reply by SLLockhart, a day ago.   1,057 views.
started by nitagurl.   
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Exercise Summary at top of "MY FATSECRET"
1808 calories is the number of calories you have burned through your activities; 684 is the calories you have eaten, if you have recorded everything you've eaten and all your activities. Depending ...
by crstlgls on 21 Jul 17 04:29 PM
How do I get off the Plateau I find myself stuck on ?
I started my weight loss journey at 300 lbs and within a year lost nearly 95 lbs. (before I discovered with wonderful site). Then I hit a plateau that has lasted over six months. At first I was desperate ...
by sburson on 21 Jul 17 02:18 PM
Exercise Ideas for the Disabled
I had the same problem until about a year ago, when I discovered Tai Chi which helped with my balance (due to an auto accident)and, even helped me stop shuffling along everywhere because I was afraid of ...
by sburson on 21 Jul 17 02:13 PM
Embrace diversity
You are so right!!!
by wholefoodnut on 21 Jul 17 02:01 PM
Plant based or Keto??
There's no reason why you can't do keto with loads of plant based foods. Eggs, chicken, fish, grass fed beef are all good for you. I have been unable to give up dairy but if you can do it, go for ...
by LowCarbFemmeFit on 21 Jul 17 01:55 PM
Came across this article on HIIT Training
Came across this article on HIIT Training and thought some of you might find it interesting. www.msn.com/en-us/health/fitne...
by Trucker Larry on 21 Jul 17 01:52 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers