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Going steady
My diet right now is going pretty well. It's easy actually, but I feel that after a week now, my cravings are starting to come back and I feel like I might not be able to control them at times, so ...
1 reply, last reply by ebivr, 13 minutes ago.   35 views.
started by CoffeeHead.   
Maintenance Diet Plan...
Basically my diet plan is to create a maintenance diet for my goal weight, and use it now as my diet. It seems to be working, although I am usually a couple hundred calories below that. I don't feel ...
10 replies, last reply by madjak30, 6 hours ago.   5,759 views.
started by madjak30.   
no loss at waist
need to know why losing everywhere but no reduction ion waistline HELP PLEASE??
4 replies, last reply by mummydee, 8 hours ago.   165 views.
started by sandykessler.   
Best diet for Low starch, Low Sugar, High Protein
My doctor has me on 1200-1500cal and wants me to eat at least 5x/day, 3 meals +snacks, Taking Coconut Oil 3x/day, 1-2 fruits, Protein: at least 50-60g/day. Any ideas of the best diet plan to fill these ...
4 replies, last reply by ebivr, 9 hours ago.   192 views.
started by Nanas diet.   
Why am I not losing weight?
According to my diet calender, I am down over 17,700 calories since oct 12th. I divide that by 3500, and I get that I should've lost 5 lbs. I have been going to the gym 5 times a week for 8 weeks ...
7 replies, last reply by snezica, 11 hours ago.   237 views.
started by awormy1.   
Help with search feature
Does anyone remember an old thread explaining how people came up with their log-in names? I'm not having much luck finding it with the FS search feature. Dennis
3 replies, last reply by Deb_N, 12 hours ago.   145 views.
started by LittleRedFlatBack.   
Fed Up (2014) Documentary
Has anybody else seen this documentary? What are your takes on it? I found it be informative and at the same time the product of misinformation or an agenda. The main bullet point of the movie was that ...
51 replies, last reply by ebivr, 12 hours ago.   4,459 views.
started by 7Priest7.   
Sweet tooth
I have a very bad sweet tooth going, I feel like going to the vending machine and being bad. I wish I knew if there was something that I could have that was high in protein but very low in everything ...
7 replies, last reply by Joyce Lofton, 12 hours ago.   677 views.
started by Winniepooh1969.   
Calorie Counting
Looking for a buddy who is counting calories only. Thanks Ed
11 replies, last reply by icecoldcoke, about a day ago.   1,988 views.
started by icecoldcoke.   
Lo-carb preparing for bariatric surgery, anyone else haf the sleeve done?
Hello i have not been on Fs Too long but the buddies i have are not responding not being supportive. I thought maybe they stopped the site. Then i see them posting! I hv sent personal messages..nothing. ...
5 replies, last reply by ckworksalot, about a day ago.   168 views.
started by sheila 1966.   
Barcode scanner not working
When I switched to my iPhone 6 and iOS 8, my barcode scanner stopped working. When I look at my Fatsecret settings, it does not ask me if it can have access to my camera. I believe that is the problem. ...
4 replies, last reply by Furzy, about a day ago.   337 views.
started by kimberlydawnrees.   
I am a disabled war veteran struggling with my weight for some time now. I am enrolled in a VA weight management program which has been a great help for the last few weeks. That is how I found this ...
no replies.   42 views.
started by midnightoil, a day ago.   
getting there slowly but surely
Well I'm progressing, no more cravings and my sugar levels are stable. Giving me sustained energy through the day.. Drinking lots of water. Doing my regular workouts... Sticking to my carb count.. ...
no replies.   45 views.
started by chantal4Jesus, a day ago.   
Adding supplements to food journal
I guess this falls in technical help. The three supplements I use, Deva Vegan Multivitamin, Deva Vegan Glucosamine, and CVS Biotin 5000 mcg, are not in FS's database. I went through the tedious work ...
1 reply, last reply by 7Priest7, a day ago.   93 views.
started by JW4444.   
What is spam? I realize a spammer must be a person sending spam....but don't know what spam is,other than a meat in a can.:oops:
2 replies, last reply by myawethinTICself, a day ago.   87 views.
started by myawethinTICself.   
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Going steady
This is a sign you're not getting enough protein. When you eat adequate amounts of protein your body releases a hormone called Peptide YY which switches off the hunger signal. Eat something high ...
by ebivr on 31 Oct 14 02:35 AM
Maintenance Diet Plan...
Well...things have changed quite a bit since the last entry. I'm now divorced (long story) and 14lbs heavier than I was at the last posting...sitting at 244lbs now, but the goal is still below 200lbs. ...
by madjak30 on 30 Oct 14 07:57 PM
no loss at waist
'They" say that you can't spot reduce yet other studies have shown that simple carbs are stored in the stomach area and so avoiding them may help. I know your bio... have you tried smoo ...
by mummydee on 30 Oct 14 06:36 PM
Best diet for Low starch, Low Sugar, High Protein
You could look into [url= Paleo Diet[/url] too. It's like Atkins but with more variety of fruits & vegetables. So it's not ketogenic but still low carb.
by ebivr on 30 Oct 14 04:59 PM
Why am I not losing weight?
You can have everything in moderation. Eat 80% of time healthy and 20% of time junk food. You can have pizza but just 1 slice once a week for an example. Alcohol really does slow down your metabolism and ...
by snezica on 30 Oct 14 03:49 PM
Help with search feature
Dennis, I sent you a buddy request. Oh, you accepted it. Thanks! If you make a new topic I might see your new topic and read it! :)
by Deb_N on 30 Oct 14 02:01 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins