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Staying on Track
Having a difficult time getting back on track. Down 30, 30 more to go.
6 replies, last reply by Sassy shelby, 2 hours ago.   485 views.
started by Sassy shelby.   
Work Potluck
I've got a potluck next week for work and I'm trying to figure out something to bring that won't be horrible calorie wise. I am thinking about making a vegetarian chili or something that is ...
4 replies, last reply by rksoup, 2 hours ago.   183 views.
started by mars2kids.   
weight loss tablets
Does anybody on here use Orlistat? Known in the States as Xenical and in the UK is available in a low dose over the counter and is called Alli? i have it prescribed to me from the Doc but i never take ...
6 replies, last reply by MamaLutts, 3 hours ago.   698 views.
started by littlemissmouse.   
Raw or cooked weight help!
Hi please help I m new to this. Does yield ater cooking mean the weight after it has been cooked? What weight is used when determining the calories raw or cooked?
no replies.   19 views.
started by Black Bee, 3 hours ago.   
Can you change the Rest and Sleep calorie burn?
The calories for rest and sleep seem high for me based on previous weight tracking. I have a slower metabolism. Can I change this?
3 replies, last reply by bri293, 4 hours ago.   346 views.
started by dave1962.   
maintaining my weight
my original goal weight was 155 . well i went from 190 to todays 151 in about 14 weeks . the last three weeks ive been working on how many calories i can eat a day to maintain a weight of 150 to 155, ive ...
no replies.   26 views.
started by cmgordonor, 4 hours ago.   
The Anti inflammatory diet
Been on it for about 2 months... Never felt better... very immediate ( 1st day !!) results .... look it up or ask me about it. Len ( len777@roadrunner.com )
5 replies, last reply by wholefoodnut, 4 hours ago.   768 views.
started by BanjoStories.   
Motivation Lost Completely - Need a boost and tips
Hey there, I can't tell me friends or family I'm trying to lose weight because it seems to come with negative connotations: like it suddenly means I have an eating disorder just because I want ...
4 replies, last reply by Popsilundius, 12 hours ago.   551 views.
started by Popsilundius.   
For New Members
New members, please set your profile to show your weight history. If you don't, we cannot encourage you. Set your profile to show your journal. If you don't, we cannot reply or give you tips. ...
34 replies, last reply by Deb_N, about a day ago.   4,272 views.
started by Deb_N.   
Diabetic Diets
Found out about two weeks ago that I am a borderline diabetic. Please make some suggestions for what to eat. Thanks.
3 replies, last reply by Madam Pompadour, about a day ago.   922 views.
started by Madam Pompadour.   
Site question
How do I change my name on fatsecret? I accidentally hit enter before I finished entering my information.
1 reply, last reply by LittleRedFlatBack, about a day ago.   516 views.
started by michaelandbeckymcdill.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
2499 replies, last reply by lettygaylor, a day ago.   460,936 views.
started by gismusicelle.   
A fun thread. What are you reading?
I just realized that I am only reading 1 book right now. It ocurred to me that I used to have 4 different novels on the go at all times, now that my MS has shot my long and short term memory all to hell, ...
12 replies, last reply by ClassicRocker, a day ago.   1,048 views.
started by abdicant.   
National Chain Restaurants
What is your favorite national chain restaurant? I'd like to find some options that have healthy choices. Things like fish, veggies, lower calorie - higher protein options.
11 replies, last reply by wholefoodnut, a day ago.   1,357 views.
started by Hipaagrammy.   
21 Day fix
I started the 21 day fix over a month ago and the results I see already are AMAZING! I believe in the product/company so much I decided to become a Beachbody coach! If anyone wants more information on ...
4 replies, last reply by AugustRush, a day ago.   226 views.
started by adifusco.   
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Latest Posts

Staying on Track
I couldn't have said it better, it's a life time change fire the better, patience and dedication will get us through :-)
by Sassy shelby on 23 Oct 14 10:59 AM
Work Potluck
I really like that dip pic!! Turn deviled eggs into eyeballs using olive slices and hot sauce veins (use Greek yogurt instead of mayo to lessen the calories)
by rksoup on 23 Oct 14 10:48 AM
weight loss tablets
littlemissmouse wrote: Does anybody on here use Orlistat? Known in the States as Xenical and in the UK is available in a low dose over the counter and is called Alli? i have it prescribed to me from the ...
by MamaLutts on 23 Oct 14 09:54 AM
Raw or cooked weight help!
Hi please help I m new to this. Does yield ater cooking mean the weight after it has been cooked? What weight is used when determining the calories raw or cooked?
by Black Bee on 23 Oct 14 09:47 AM
Can you change the Rest and Sleep calorie burn?
I don't think that there's a way to do that unfortunately. I just assume that the values for calories burned are a little high for most activities and take that into consideration with the amount ...
by bri293 on 23 Oct 14 09:12 AM
maintaining my weight
my original goal weight was 155 . well i went from 190 to todays 151 in about 14 weeks . the last three weeks ive been working on how many calories i can eat a day to maintain a weight of 150 to 155, ive ...
by cmgordonor on 23 Oct 14 09:07 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins