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Looking for very low carb recipes
Hi everyone I'm Deanie, and I'm about 1 month into my low carb way of eating. I am down 15.8 pounds with about 23 more to go. I love to cook and I'm always looking for new recipes if anyone ...
1 reply, last reply by sheilagarcia, an hour ago.   194 views.
started by Deanie_D.   
Lunch
I literally had a huge lunch *which was delicious of course) for only 206 calories!!! I had kale, with carb/cholesterol/sodium/calori... free raspberry vinaigrette, with a chicken breast, and some cooked ...
no replies.   28 views.
started by OliviaPersico, an hour ago.   
Homemade raspberry salad dressing
I've been used to stevia, so if you don't mind that in place of sugar, this might be a good absolutely calorie/sugar/fat-free salad dressing. I made it up a few nights ago and it's pretty ...
no replies.   27 views.
started by sheilagarcia, an hour ago.   
Incentive
I'm curious on everyone's feedback. Do you think it is dumb to buy a outfit (that you can't fit into currently) as an incentive? I keep seeing outfits that I'm like oh.. only if I was.. ...
11 replies, last reply by Marymaryquitecon, 2 hours ago.   1,340 views.
started by D4NIELLE.   
Birthday party eating - pray for me today!?
Today is a big "gourmet bash" for a relative 60 mi. away. I ate my usual Scarsdale breakfast so I wouldn't have an empty stomach there. It starts at 2 p.m., and they're bringing in a ...
4 replies, last reply by Itsmefromnewyork, 3 hours ago.   246 views.
started by sheilagarcia.   
what do you do when you overdo eating ?
:( :( :(
19 replies, last reply by SashaC, 5 hours ago.   15,739 views.
started by Djulaa.   
HEART DISEASE AND CHOLESTEROL Don't have to kill you.
This may not have high-tech 3d animation or ultrahigh res photographs ot eh atomic structures of yada yada yada. you get the point. But THIS is why I am so big on Vitamin C. THE REAL VITAMIN C!!!! Not ...
3 replies, last reply by Itsmefromnewyork, 7 hours ago.   328 views.
started by knuckles the mgtow monk.   
Anyone else looking for some buddies?
Hi everyone! New to this site, but not to this merry-go-round of weight loss and regain. So this time I've accepted that maybe it really *is* better to have buddies to support you when you need it ...
11 replies, last reply by 8bg, 7 hours ago.   2,324 views.
started by Toumina.   
what to eat? How to build muscles
Hello mesodum.. Just wanted to fact check with you.. You stated that the human body can "MAKE(S) IT'S OWN NUTRIENTS - PERIOD -" and you have included "proteins amino acids and vitamins ...
12 replies, last reply by Itsmefromnewyork, 7 hours ago.   986 views.
started by mesodumatgmaildotcom.   
Saying Hello
Hi. Today is my first day in the community. I've tried everything else. I hope this will help me. Everyone seems really nice and is going through the same things I go through.
1 reply, last reply by geeceepee, 7 hours ago.   183 views.
started by Afab22.   
Saying Hello
Good luck with all you do!
1 reply, last reply by geeceepee, 7 hours ago.   183 views.
started by Afab22.   
Just starting......Day One.
Hi, potential Diet Buddies! Today is "Day One" for me. Had a doctor's visit and need to make some significant changes. Have had some very heavy stressors during past few years and somehow ...
1 reply, last reply by geeceepee, 7 hours ago.   246 views.
started by zana johnson.   
Just starting......Day One.
Hi Zana - You eat for fuel, only. You don't have to worry about eating for nutrients - you make all your own nutrients. You just have to be concerned with putting things in your body that will disable ...
1 reply, last reply by geeceepee, 7 hours ago.   246 views.
started by zana johnson.   
Just starting......Day One.
Welcome Zana! There are quite a few folks here in "our" age group and working with the same food goals as yours. Hang around, read posts, see who/what resonates with you and join in. BTW my ...
1 reply, last reply by geeceepee, 7 hours ago.   246 views.
started by zana johnson.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
2724 replies, last reply by Samiam9663, 8 hours ago.   573,410 views.
started by gismusicelle.   
Hesap silme
Başka bir fatsecret hesabım var.
1 reply, last reply by Itsmefromnewyork, about a day ago.   117 views.
started by Ayşe_R.   
Drastic Measures
Right that's it, I had enough of this zero weight loss. I have cut down to 500 cals a day and eating nothing but chicken soup to lose these final 5lbs. Already dropped 3lbs from 145lbs to 142lbs ...
13 replies, last reply by jimmiepop, a day ago.   667 views.
started by Barney45.   
Spirulina
I've been reading about the use of SPIRULINA as a supplement to help with various attributes from removing toxins from the system, helping with allergies, and overall good as an immunity from the bad ...
1 reply, last reply by jimmiepop, a day ago.   152 views.
started by davidtown.   
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Latest Posts

Looking for very low carb recipes
Hi, Deanie D. I just shared a carb and fat-free raspberry dressing, which isn't much of a recipe, but it's a way to have loads of salad veggies and enjoy them! Congrats on your 15.8 lb. weight ...
by sheilagarcia on 01 May 16 03:22 PM
Lunch
I literally had a huge lunch *which was delicious of course) for only 206 calories!!! I had kale, with carb/cholesterol/sodium/calori... free raspberry vinaigrette, with a chicken breast, and some cooked ...
by OliviaPersico on 01 May 16 03:19 PM
Homemade raspberry salad dressing
I've been used to stevia, so if you don't mind that in place of sugar, this might be a good absolutely calorie/sugar/fat-free salad dressing. I made it up a few nights ago and it's pretty ...
by sheilagarcia on 01 May 16 03:16 PM
Incentive
It is a great idea-i agree with other poster that it should be something that you are "almost" into and just one thing that you really like. When clothes are too big, get rid of them..that way ...
by Marymaryquitecon on 01 May 16 02:08 PM
Birthday party eating - pray for me today!?
Sounds like a win win night - congrats!
by Itsmefromnewyork on 01 May 16 01:02 PM
what do you do when you overdo eating ?
I drink 24 Ounces of kale Juice. Try to neutralize
by SashaC on 01 May 16 11:15 AM

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins