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Anybody know?
Anybody know what happened to TeacherTry? I don't see her smiling face on here anymore. That makes me sad. :(
1 reply, last reply by snezica, 26 minutes ago.   46 views.
started by Instantcrazy.   
Vegetable pasta
I am wondering if anyone knows or has some insight into vegetable pasta. I thought it was a better option than regular pasta, but the first ingredient is the same. Other than nutrition facts though I ...
20 replies, last reply by Re-energize, 27 minutes ago.   15,903 views.
started by trgirl308.   
Boredom
I am starting fresh after this long weekend so I need some advice. I sit at my desk for 8 hours on the phone. I do I not munch during the day. I have tried cucumber and carrot sticks but doesnt cut ...
6 replies, last reply by Re-energize, 36 minutes ago.   248 views.
started by Heather 911.   
Switch from worry of eating too much to worry about GETTING enough good food.
When we don't eat a big breakfast, we train our body to think we are in a famine. It gets very very good at RETAINING fat, for survival. When we eat a big huge breakfast, it fuels us until our big ...
1 reply, last reply by snezica, an hour ago.   105 views.
started by billtech66.   
How do I find a buddy?
Hi, I was trying to find a buddy to give support and to be supportive to. Preferably a female in her fifties (because I am) thought we'd share what we find useful for our stage in life. I'm ...
5 replies, last reply by libe1, 4 hours ago.   253 views.
started by Zenfreek.   
Mix feelings
Skip-ed last nights training and went to a birthday braai. today i feel DE-motivated and drained , want to really eat clean today but strongly feel to just give in, and I'm not even hungry or any ...
2 replies, last reply by Zenfreek, 4 hours ago.   453 views.
started by Saige18.   
Searching food database/google search workaround
Maybe this is a noob issue, but I keep running into trouble doing food searches. The problem happens with all kinds of food items, brands, and in different languages (I use English and Chinese). What ...
3 replies, last reply by wholefoodnut, 5 hours ago.   149 views.
started by DopetsticT.   
Are food databases specific by region?
Is the food lookup function limited to food entries from a specific country or region? I opened my account in the US, but I travel to Europe a lot. When I look up a local food in Europe, the search ...
4 replies, last reply by TorhildJ, 7 hours ago.   272 views.
started by Pegleged.   
advice needed
I'm looking for advice on how to keep this losing weight going. Any ideas would be greatly received. How do others do it?
3 replies, last reply by wholefoodnut, 7 hours ago.   421 views.
started by Andy2510.   
Low Calorie / Low Carp Wraps
Hi everyone! I just stumbled across a great new food product that is gluten=free, low carb, and low calorie. I am doing a low-carb / gluten-free diet and often miss the bread. I love wraps (pita, tor ...
no replies.   96 views.
started by Aeroconn, about a day ago.   
how to add images or pics in my journals?
Could anybody tell me how can I add an image to my journal, I have been trying different ways with no success... :(
1 reply, last reply by snezica, a day ago.   333 views.
started by Optimistic57.   
New and looking for fitness lifestyle and or gaming buddies
Hello. I am new to the site but not new to fitness, exercise and gaming. Haha. I am looking for like minded individuals who are interested in having another gamer gal in their life! I play WoW and am ...
no replies.   160 views.
started by Lunarios, a day ago.   
New and looking for a buddy
Hey, I'm a 17 y/o girl who is looking for someone who has the same goals and is supportive ^^ I currently weigh 140lbs and am trying to lose 10lbs but also am weight training to gain muscle mass. ...
5 replies, last reply by Lunarios, a day ago.   864 views.
started by CagedWithin.   
can someone tell me about the turbo carb cycling
I would like to know how to start this, how low are the carbs on low carb and how high on the other day. Are there restricted foods on the high carb day?
4 replies, last reply by karenromiaih2002, a day ago.   576 views.
started by karenromiaih2002.   
new to myfatsecret
Hey everyone :) im new and just starting up with the whole social thing. In my 36th week of pregnancy and feeling pretty daunted as the pounds keep piling on but looking forwards to loosing them again. ...
2 replies, last reply by trishhill1996, a day ago.   674 views.
started by trishhill1996.   
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Latest Posts

Anybody know?
She is not on fat secret anymore. We were discussing it two pages long on one of her ex buddies journal post. I don't think she thought she would be missed.
by snezica on 30 Aug 14 03:08 PM
Vegetable pasta
In order to cut the calories and starches Zucchini or Spaghetti squash is the best way to go... I bought a spiral gadget from Bed Bath and Beyond..it is awesome to make the zucchini spaghetti...and so ...
by Re-energize on 30 Aug 14 03:07 PM
Boredom
Heather 911... Try eating celery with cream cheese or peanut butter..the fat will keep you satiated...and you won't crave the sweets... Even cheese with green or red bell peppers..or even an Atkins ...
by Re-energize on 30 Aug 14 02:59 PM
Switch from worry of eating too much to worry about GETTING enough good food.
I agree with you that the breakfast and lunch should be the bigger meals and that dinner should be light. I workout in the evening after dinner, I prefer it like that . Maybe it would be better if I e ...
by snezica on 30 Aug 14 01:41 PM
How do I find a buddy?
Zenfreek, I like you am in my 50's and following atkins. I'm sorta new to this site and don't have any buddies yet. I'm going to send you a buddy request if I can figure out how to do ...
by libe1 on 30 Aug 14 11:05 AM
Mix feelings
You fell off the wagon, don't beat yourself up. Just get back on track, go for a walk. Plan your meals, maybe work on a backup plan for your next social event so you'll do better. Soldier on!
by Zenfreek on 30 Aug 14 10:43 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins