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Hey any one following a 40 40 20 split?
Just wondering how many follow this split.
no replies.   6 views.
started by cleon62395, 25 minutes ago.   
Jason Fung's Obesity Code up on YouTube
Hey, gang. Just a note to say I found the entire 10 hour audio book version of Dr. Jason Fung's "The Obesity Code" up on YouTube. It breaks down in detail his evidence for low carb eating ...
3 replies, last reply by Tina Dee, 2 hours ago.   150 views.
started by Draglist.   
Low Carb Diets - Do they work for everyone?
I've been on a no/low carb diet for 2 weeks and gained 4 lbs. My friend swears by it, however, and has lost more than 60 lbs in the last year. She doesn't eat fruit, which I thought was a diet ...
14 replies, last reply by Phil, 3 hours ago.   542 views.
started by Shredder99.   
Veggies while doing keto
Hello, I am currently in ketosis. I just planned my lunch - including eggs, goat's cheese and broccoli. But then I realised, that the amount of broccoli I was about to consum roughly has 15 grams of ...
no replies.   25 views.
started by myriamnie, 3 hours ago.   
Meal Replacement Shakes
Anybody out there ever lost weight AND kept it off with meal replacement shakes? I want to try and use 2 Herbalife shakes for breakfast and lunch and only eat supper with family. Thanks
7 replies, last reply by paytonjxo, about a day ago.   629 views.
started by Tanyageld.   
Vegan Diet
Hi. I'm trying to eat a vegan diet. Does anyone follow this type of eating plan? What types of food do you eat to get full?
6 replies, last reply by paytonjxo, about a day ago.   3,669 views.
started by Hrgirl9.   
Adding Exercise
Hi, Can someone please tell me how to add exercise tasks to my default drop down. I want to add things like mowing Lawn, showering, etc. but just the regular default things come up on the drop down. ...
3 replies, last reply by Ingria, about a day ago.   96 views.
started by TOFU.   
Post pics of food
I'm very new and NOT technology swavy, how do you post pictures of some food? Also, I need more protein and less carbohydrates in my diet....any help?
3 replies, last reply by Jadsl, a day ago.   173 views.
started by betsyolson.   
Looking for someone with similar statistics :)
Hey! I'm new here and I'm just looking for someone to talk to sometimes about diets and weight loss. I'm 5'2", 102.5 lbs (as of April 19th) and hoping to get down to 98 lbs, or maybe ...
1 reply, last reply by ARB0001, 2 days ago.   135 views.
started by losing_lily.   
MFP import
I'd like to migrate from MyFitnessPal to FatSecret without losing all of my history. Is there a way to import MFP data?
1 reply, last reply by rotundapants, 2 days ago.   1,018 views.
started by decay67.   
Lemon Juice in water...is it really making a difference?
I notice the days after I put lemon juice in my water for my work outs I lose another pound. Is that just coincidence or is there something to this? Before anyone says, it might be your diet, obviously ...
42 replies, last reply by KathrynZaragosa, 3 days ago.   31,971 views.
started by AnnThom.   
nothing works...
Even when I eat less than or around 1500 calories per day (Im quite active so my RDI is 2300 kcal) I dont lose weight... I know why, but because of my work situation I live where I work, and I have to ...
27 replies, last reply by KathrynZaragosa, 3 days ago.   3,511 views.
started by ToGa1995.   
nothing works...
it gets really bothering when you don't wanna eat something but you have to. I have found a better solution for myself, I use to use beyond weight management tea, a kind of green tea, good for weight ...
27 replies, last reply by KathrynZaragosa, 3 days ago.   3,511 views.
started by ToGa1995.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
2916 replies, last reply by KathrynZaragosa, 3 days ago.   688,412 views.
started by gismusicelle.   
Fasting - Have you done it & what happened?
I'm curious if you have tried fasting and if it worked for you. It was years ago when I did it, but I remember the first 3 days were tough, food was always on my mind. After that I stopped thinking ...
1 reply, last reply by Panigale1199, 3 days ago.   138 views.
started by Shredder99.   
keto challenge
Going to atkins with the carb limit they reccomend - going for goal of 42-44 waist to 36-38 waist - may not happen in the amount of time but any progress is progress - getting stress out of my life - ...
1 reply, last reply by johnwentzville, 3 days ago.   123 views.
started by johnwentzville.   
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Latest Posts

Hey any one following a 40 40 20 split?
Just wondering how many follow this split.
by cleon62395 on 24 Apr 17 12:29 PM
Jason Fung's Obesity Code up on YouTube
Love Jason Gung. Many thanks.
by Tina Dee on 24 Apr 17 10:52 AM
Low Carb Diets - Do they work for everyone?
paytonjxo wrote: Carbs are what you body wants and needs! Look into high carb low fat diets, they are ideal for humans. We turn the carbs that we eat into glucose which is our energy source Da'hell ...
by Phil on 24 Apr 17 09:54 AM
Veggies while doing keto
Hello, I am currently in ketosis. I just planned my lunch - including eggs, goat's cheese and broccoli. But then I realised, that the amount of broccoli I was about to consum roughly has 15 grams of ...
by myriamnie on 24 Apr 17 09:49 AM
Meal Replacement Shakes
A rule of thumb is to have your meals in an upside down triangle(If that makes sense) Breakfast should be the biggest meal of the day, and dinner being the smallest. Instead of buying into these diet fads ...
by paytonjxo on 23 Apr 17 07:34 PM
Vegan Diet
Lots of people will send you mixed thoughts about veganism, and the "poor nutrition" that it brings due to the fact that you are cutting food groups out of your diet... When in reality cutting ...
by paytonjxo on 23 Apr 17 07:30 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers