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bread
What is Keto bread
no replies.   28 views.
started by Djoweber, an hour ago.   
Wink Frozen Desserts Not There Yet
OK. Tried the Wink desserts you may have seen advertised on Facebook. Bought 8 pints of various flavors. With two special deals, I got them for 43 bucks and change. Each pint is only 100 calories with ...
no replies.   33 views.
started by Draglist, an hour ago.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
3036 replies, last reply by JMTS51, 2 hours ago.   740,912 views.
started by gismusicelle.   
How Often Do you weigh yourself?
Hoser wrote: Every day, first thing when I get up. I get used to normal day-to-day variations that way, and don't obsess over the details. Exactly. I weigh myself first thing in the morning before ...
3036 replies, last reply by JMTS51, 2 hours ago.   740,912 views.
started by gismusicelle.   
Day 5 of water fasting
I am 16 by the way, anyways when I started the water fasting I was 127 pounds and now I am 123.5 I am so proud of myself only 9 pounds to go... please don't judge... I know my weight goal is too l ...
2 replies, last reply by Diablo360x, 4 hours ago.   90 views.
started by Yayaday.   
my biggest awakening
Yeah, my awakening was when I realized I ate two dinners, I never counted calories, then I hit 300 pounds. Realized I ate about 4k calories a day. Ironically, just bad food choices on my part. Fiber, ...
1 reply, last reply by LKinda, 4 hours ago.   251 views.
started by Wilpena.   
Net carbs
Hi all - new to FS app. After inputting meals, does app calculate net carbs or full carbs in foods? Thanks!
no replies.   27 views.
started by slltravel, 7 hours ago.   
Fit Bit
Is there any way of linking your fitbit with FS?
16 replies, last reply by scottdarcy, 13 hours ago.   24,291 views.
started by countrygirl50.   
Eating when you are sad, lonely or depressed-Watch this YouTube video
I came across this YouTube video about eating when you are sad, lonely or depressed. I know a lot of people will overeat when they are in those situations. This video made me think a little about how to ...
no replies.   49 views.
started by Florida Ray, about a day ago.   
Eating When lonely, sad or depressed-Watch this YouTube Video
I came across this YouTube video about eating when you are sad, lonely or depressed. I know a lot of people will overeat when they are in those situations. This video made me think a little about how to ...
no replies.   26 views.
started by Florida Ray, about a day ago.   
Cholesterol and fat concerns
I'm just wondering as someone who was shocked at my latest lab results showing my total cholesterol and triglycerides and LDL were higher than they should be. So many of the FS family is doing keto ...
14 replies, last reply by Tigersmoondiva, a day ago.   711 views.
started by Fritzy 22.   
Coffee with Cream
I have been used to drinking my morning decaf coffee with a healthy dose of International Italian Creamer. I am SURE that the sugar in that creamer is NOT part of ANY keto diet. he he I simply can't ...
4 replies, last reply by davidbrochu, a day ago.   155 views.
started by LoveMyKittiez.   
Ketogenic Diet
I started the Ketogenic diet 9 days ago and have lost 9 pounds with no exercise... Started gym membership last night. Looking forward to losing it twice as fast now.
7 replies, last reply by gingerbellgonzalez, a day ago.   1,447 views.
started by ryannutter.   
Carb Withdrawal
What can I do to make carb withdrawal easier?
4 replies, last reply by gingerbellgonzalez, a day ago.   467 views.
started by ruthe1213.   
Please help with a Diet and Exercise plan
Hi Everyone, I desperately need help with a diet and exercise plan. I'm having so much trouble to just eat better and exercise. My dad passed away end of the year before and I slipped into such a deep ...
2 replies, last reply by Anniejohnson, a day ago.   151 views.
started by Charne100.   
Informative: Healthy Meals to Lose Weight
Choose from 39 delicious dishes in this healthy meal plan designed to help you lose weight and boost your heart health. The latest word on eating to protect your ticker isn’t about clearing your fridge ...
no replies.   79 views.
started by Anniejohnson, a day ago.   
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Latest Posts

bread
What is Keto bread
by Djoweber on 17 Jan 18 09:16 PM
Wink Frozen Desserts Not There Yet
OK. Tried the Wink desserts you may have seen advertised on Facebook. Bought 8 pints of various flavors. With two special deals, I got them for 43 bucks and change. Each pint is only 100 calories with ...
by Draglist on 17 Jan 18 09:15 PM
How Often Do you weigh yourself?
Only once a week on a specific day. Weighing yourself everyday is a roller coaster because things will fluctuate. Stay on an even keel on your diet and weigh once a week. In the morning and naked, of ...
by JMTS51 on 17 Jan 18 08:02 PM
Day 5 of water fasting
You may not be happy with the end results in the mirror. The same person can look much better at a higher weight if that weight is lean mass. Water fasting will lead to much lean mass loss. You can ...
by Diablo360x on 17 Jan 18 05:52 PM
my biggest awakening
Definitely a case of Less is more living.
by LKinda on 17 Jan 18 05:29 PM
Net carbs
Hi all - new to FS app. After inputting meals, does app calculate net carbs or full carbs in foods? Thanks!
by slltravel on 17 Jan 18 03:14 PM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers