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Started Atkins Diet - Weight Loss is Slow -
Hi Is anyone on the Atkins Diet? I started on August 1, 2014 and have only loss 6 lbs. I am searching for the reason why I am losing so slow. I keep my net carbs. under 20, but it must be something else. ...
2 replies, last reply by nb girl, an hour ago.   108 views.
started by coffee-mate .   
finally made it
eight weeks and 31 lbs later im at my goal weight started at 190 now at 159 , ate 1200 calories a day seems like forever. now increased to 2000 calories a day < not sure if i can eat that much now> ...
1 reply, last reply by wholefoodnut, an hour ago.   48 views.
started by cmgordonor.   
Eliminating Sugar - Where do you draw the line?
I know not all agree that eliminating sugar is the way to go for us self-proclaimed sugar addicts, but it truly works best for me. I've found time & time again that for me, one bite of sugar is ...
19 replies, last reply by wholefoodnut, 2 hours ago.   1,118 views.
started by Ruhu.   
Buddies wanted (Please)
Hi, new to this site.. Would love to buddies to support me and me them. Especially interested in those who have had Bariatric Surgery, however not essential. I originally lost 12 stone , however I have ...
3 replies, last reply by sindee67, 4 hours ago.   201 views.
started by Jim Byrne.   
Calorie counting
I'm completely new here, I'm just wondering who is just trying to lose weight by calorie counting? Any success stories to share? Feel free to add me!
9 replies, last reply by wholefoodnut, 4 hours ago.   455 views.
started by sarahertzberger.   
Working out on a low carb diet
Does anyone have any tips or suggestions?
15 replies, last reply by Aria Kopietz, 5 hours ago.   907 views.
started by Asarver.   
Weight Training
I do various weight training programs with varying rest periods. Do get the most accurate calorie burn count do I use total time or actual lifting time?
no replies.   50 views.
started by AaronHolt, 5 hours ago.   
Low Calorie Diet with no results??? *frustrated*
Well, I am 15 years old, 5'2" and about 110 lbs. I was skinny as a kid but right now my chubby arms and thighs just make me feel like an idiot. I currently eat about 1010 calories per day for ...
3 replies, last reply by AKRSAR, 6 hours ago.   142 views.
started by iamawesome27.   
Fed Up (2014) Documentary
Has anybody else seen this documentary? What are your takes on it? I found it be informative and at the same time the product of misinformation or an agenda. The main bullet point of the movie was that ...
45 replies, last reply by corifeo, 7 hours ago.   1,794 views.
started by 7Priest7.   
Fitbit has an open API
Any Chance of Fatsecret linking to Fitbit's open API? Your calorie tracker is the best and you would get alot more users, as all the Fit bit users are begging for a better calorie tracker. The Lose ...
90 replies, last reply by Draglist, 8 hours ago.   37,601 views.
started by phazelag.   
on the saddle again...
Hiya. Not new to this site but I've been away for awhile. I tend to lose 30-40lbs and then walk away, then gain it back and then start over. Not pleased about that... would like more consistency, but ...
1 reply, last reply by Marcela_Olega, 8 hours ago.   73 views.
started by Z'sMama.   
low carb potatoes
Has anyone heard of or have any info on "LOW CARB POTATOES" Sunlite low carb potatoes is how they r marketed....all they need now is guilt free pasta haha...
5 replies, last reply by Marcela_Olega, 8 hours ago.   280 views.
started by fatty ed.   
Health Sidekick
It might look the same but it is not. If you were ever confused about how many calories you can eat and lose weight regardless of the diet you are on Health Sidekick solves the problem. Most site use ...
3 replies, last reply by Glaun, 9 hours ago.   143 views.
started by robbackatya.   
Looking for buddies
Hiya. Not new to this site but I've been away for awhile. I tend to lose 30-40lbs and then walk away, then gain it back and then start over. Not pleased about that... would like more consistency, but ...
no replies.   44 views.
started by Z'sMama, 14 hours ago.   
Coloured lines on weight stats
Just wondering what is the significance of the different coloured lines on the weigh-in page? I've looked and looked, but I can't see it's obvious. Thanks
1 reply, last reply by wholefoodnut, 14 hours ago.   53 views.
started by nb girl.   
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Latest Posts

Started Atkins Diet - Weight Loss is Slow -
Mummydee is right, fill in your food diary, it really helps you to keep track of what your eating, plus it helps other Atkins experts to help you. Some have fantastic results with Atkins, though I ...
by nb girl on 15 Sep 14 09:26 PM
finally made it
I would increase gradually and see what works for you to maintain. That's a pretty heft increase. Remember this should be a lifetime change not a yoyo diet.
by wholefoodnut on 15 Sep 14 09:25 PM
Eliminating Sugar - Where do you draw the line?
Depends on your plan.. low carb is different from others.
by wholefoodnut on 15 Sep 14 08:40 PM
Buddies wanted (Please)
ill be your buddy!!im new here too about a month,I had vsg in August of this year..
by sindee67 on 15 Sep 14 06:34 PM
Calorie counting
Whole grains, legumes, nuts, seeds, a smattering of dairy.. I use a lot of complementary proteins, complex carbs the basics of a vegetarian diet. I could easily be a vegetarian with a bit of fish /seafood ...
by wholefoodnut on 15 Sep 14 06:07 PM
Working out on a low carb diet
Adding coconut oil to your diet will provide a fat content, but works as an energy source and is burned as a ketone.... =)
by Aria Kopietz on 15 Sep 14 05:26 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins