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Weight Training
I do various weight training programs with varying rest periods. Do get the most accurate calorie burn count do I use total time or actual lifting time?
1 reply, last reply by billtech66, 29 minutes ago.   132 views.
started by AaronHolt.   
Rewarding yourself
Soooo i was wonderin, how often should one reward themselves ? any ideas people ?
no replies.   45 views.
started by rezo786, 2 hours ago.   
I've lost 147 lbs in 2014...if I can, you can!!
Hey everyone, I'm a 23 year old male. On 1-30-14 I weighed 339.2. I wore a 3XL shirt, size 50 pants, and had between 3-4 chins. I found comfort in food but I hated looking at myself in the mirror. ...
5 replies, last reply by corifeo, 4 hours ago.   234 views.
started by spano2009.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
2471 replies, last reply by KdP12, 7 hours ago.   453,633 views.
started by gismusicelle.   
New Phone - No App
How can I download this App on my BlackberryQ10 :shock:
no replies.   57 views.
started by mary_dr, 8 hours ago.   
Weight loss stalled
Hi, I have been losing weight at a really great pace. I lost 4 pounds the first week, 3 pounds the second, and I've been steadily losing 1 pound a week. I am 5"2", 51 years old. I now weigh ...
2 replies, last reply by ebivr, 12 hours ago.   266 views.
started by RP95.   
High carb- Low protein and HUNGRY all the time???
Hello people , So happy to post in here! I want to share my problem with you guys and wondering if any of you have the same problem. I've been a strict vegan for almost 6 years, and it's been ...
34 replies, last reply by ebivr, 12 hours ago.   48,960 views.
started by Hannahan.   
older people
im 69 and would like over over 60 buddies:lol:
15 replies, last reply by lizevans1, 15 hours ago.   1,091 views.
started by hel66.   
iOS 8
Hi all, We understand that our current iPhone app is not working properly for folks upgrading to iOS 8. We've got a new (fantastic, amazing etc...) app with Apple in review at the moment that ad ...
6 replies, last reply by FatSecret, about a day ago.   532 views.
started by FatSecret.   
The Corliss Group Latest Tech Review on Bitdefender Total Security 2015
Regarded as one of the best technical Windows internet security suites for PC and laptop, and Total Security 2015 lives up to that rep. [url=http://www.pcadvisor.co.u... is widely regarded as one of ...
no replies.   57 views.
started by natashirsch, about a day ago.   
kitchen question, totally off topic
What do you put in that hard to reach cabinet above your stove? I'm rearranging my kitchen cabinets. Have all this stuff waiting to be put somewhere. Trying to figure out what should go where. In a ...
29 replies, last reply by wholefoodnut, about a day ago.   1,993 views.
started by wholefoodnut.   
Upgraded to 8.0 on I-phone now app not working
Has anyone upgraded their I-phone OS to 8.0? I did this morning now my app is not working right?
3 replies, last reply by Nanas diet, about a day ago.   208 views.
started by Nanas diet.   
reached my ideal weight
:d :d Today i am so excited i reached my ideal weight.I started my diet in January 2014 and weighed in at 215lbs today i'm a 165lbs a loss of 50lb now to maintain it
10 replies, last reply by jenny.brett, a day ago.   372 views.
started by Cyndi 25.   
Health Sidekick
It might look the same but it is not. If you were ever confused about how many calories you can eat and lose weight regardless of the diet you are on Health Sidekick solves the problem. Most site use ...
11 replies, last reply by robbackatya, a day ago.   516 views.
started by robbackatya.   
Blood pressure continues to drop
Losing weight was my New Years resolution. So at the beginning of January I made an appointment with my doctor to check my health. I started at 250 lbs and had high blood pressure. So far I have lost ...
5 replies, last reply by TheSatinPumpkin, a day ago.   753 views.
started by PeeFat.   
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Latest Posts

Weight Training
I've been lifting and exercising at health clubs and home since 1984. Calories burned are mostly from AFTER the workout. :) (UP to 48 hours after in fact. If doing a high intensity workout, that ...
by billtech66 on 21 Sep 14 02:42 PM
Rewarding yourself
Soooo i was wonderin, how often should one reward themselves ? any ideas people ?
by rezo786 on 21 Sep 14 01:07 PM
I've lost 147 lbs in 2014...if I can, you can!!
Congratulations with your weight loss
by corifeo on 21 Sep 14 10:26 AM
How Often Do you weigh yourself?
Twice a day. First thing in the morning and then just before bedtime. It keeps me in check for the day. I have done this for one year and it makes me accountable, I've list a total of 114 pounds d ...
by KdP12 on 21 Sep 14 07:24 AM
New Phone - No App
How can I download this App on my BlackberryQ10 :shock:
by mary_dr on 21 Sep 14 06:21 AM
Weight loss stalled
Having 200 calories every 2 hours, for eg; like from 8am to 6pm should shake things up abit and hopefully get the ball rolling again.
by ebivr on 21 Sep 14 02:35 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins