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waistline
Have you considered low carbing? 60g net carbs or less is very helpful for reducing belly fat. Maybe changing from regular milk to something like Almond or Coconut milk, And changing from fruit juice to ...
by ebivr on 04 May 15 02:11 PM
Restaurants Without Nutritional Information
ceecelia wrote: I know it's not helpful, but that's why I don't eat out. If I can't find nutritional info, I won't go. You might be able to estimate some of the stuff, but I'd ...
by devbanana on 04 May 15 01:44 PM
App playing up?
Mine has always come up with that message. I just ignore it. Hasn't affected rest of program. However, you may have a different problem. Scroll to bottom of page and contact site manager.
by Glaun on 04 May 15 11:07 AM
what fat looks like
THANK YOU FOR MOTIVATING ME ... OH MYLANTA!
by pattychaney on 04 May 15 08:00 AM
Body Fat
Take a look at what bodyfat looks like. Pics. http://www.leighpeele.com/body...
by matw on 04 May 15 06:39 AM
Giving up the scale?
I gave up weighing myself for a few years, that is why I am here now needing to lose weight. I won't do that again :)
by howzat4u on 04 May 15 01:38 AM