Viewing topics for: Mom2Jade's own diet [ change diet | all diets ]
Buddies
It has been so long since I have had time to sit down and write an entry... I got caught up life, work, excuses, problems... I cannot believe I have gained this much weight... I was going through all my ...
2 replies, last reply by Preggo38, 2 years ago.   2,485 views.
started by Mom2Jade.   
Need Buddy
Hello... I am 27 years old, and I am looking for a Buddy that is active on this site... I don't want a Buddy just to add on my list but to actually talk to, share information, and motivate each ot ...
21 replies, last reply by nicoleesparza, 4 years ago.   3,012 views.
started by Mom2Jade.   
Plateau
Well I was dieting... Until I fell off the wagon... I gained 5 lbs... :cry: So I know I can get back to 133 or even 132 wihout a problem... The problem is that once I get to that weight I plateau... Then ...
20 replies, last reply by Mom2Jade, 4 years ago.   1,582 views.
started by Mom2Jade.   
Mind Tricks
Okay so I have a question... It might sound dumb, but I am curious... I have been told that when you are hungry or have a craving to drink water first because you might actually be thirsty not hungry. ...
10 replies, last reply by Mom2Jade, 4 years ago.   1,496 views.
started by Mom2Jade.   
Motivation
Does anybody have any tips as to how you can be motivated to diet and exercise? I do okay for a couple of days, but then I fall off the band wagon... I need tips for the long run...
7 replies, last reply by Mom2Jade, 4 years ago.   1,221 views.
started by Mom2Jade.   
Low carb and calorie counting
Well as we all know limiting carb intake does work, I should know... I have been doing this diet on and off for the past 7 years... But I have never counted calories... I hear it works... So today I will ...
3 replies, last reply by mahara, 4 years ago.   741 views.
started by Mom2Jade.   
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4100 kcal recommendation???
are you here to lose, maintain, or gain weight? Check your profile, you may have accidentally put in you want to gain weight.
by howzat4u on 30 Jan 15 07:01 PM
A 12-Hour Eating Window for a Healthy Weight
Oh sorry , no trusting those rat studies, my lab rat died the first week of my psych lab rat class in college. My partner and I didn't get a good grade because our rat died, never thought it was a ...
by wholefoodnut on 30 Jan 15 06:50 PM
Atkins 40
I disagree with you Lousianagal. If you do Atkins correctly when you get to phase 4 you are eating a good healthy amount of carbs including fruits, legumes and nuts and seeds. You still are encouraged ...
by mummydee on 30 Jan 15 05:53 PM
Updated IIFYM Protein Calculations
Email exchange with the If It Fits Your Macros site today: Hi guys. Did you reduce your default protein recommendation or did I find a bug on the site. I have consistently been recommended 1 gram per ...
by Draglist on 30 Jan 15 04:40 PM
Newby
Yup good luck and welcome. I lost weight with being social too!!! Its doable and I reckon I have been MORE social than before I started (ie: my drinking has increased only because there is always so ...
by AKRSAR on 30 Jan 15 03:26 PM
Morning Carrot Juice
I become overwhelmed when being told what not to eat on a diet so I started the reverse approach this past New Year's Eve. And no, I did not make any resolutions. Instead I just started out by t ...
by heidibyrd on 30 Jan 15 07:53 AM