Viewing topics for: Mom2Jade's own diet [ change diet | all diets ]
Buddies
It has been so long since I have had time to sit down and write an entry... I got caught up life, work, excuses, problems... I cannot believe I have gained this much weight... I was going through all my ...
2 replies, last reply by Preggo38, 4 years ago.   2,809 views.
started by Mom2Jade.   
Need Buddy
Hello... I am 27 years old, and I am looking for a Buddy that is active on this site... I don't want a Buddy just to add on my list but to actually talk to, share information, and motivate each ot ...
21 replies, last reply by nicoleesparza, 6 years ago.   3,342 views.
started by Mom2Jade.   
Plateau
Well I was dieting... Until I fell off the wagon... I gained 5 lbs... :cry: So I know I can get back to 133 or even 132 wihout a problem... The problem is that once I get to that weight I plateau... Then ...
20 replies, last reply by Mom2Jade, 6 years ago.   1,863 views.
started by Mom2Jade.   
Mind Tricks
Okay so I have a question... It might sound dumb, but I am curious... I have been told that when you are hungry or have a craving to drink water first because you might actually be thirsty not hungry. ...
10 replies, last reply by Mom2Jade, 6 years ago.   1,893 views.
started by Mom2Jade.   
Motivation
Does anybody have any tips as to how you can be motivated to diet and exercise? I do okay for a couple of days, but then I fall off the band wagon... I need tips for the long run...
7 replies, last reply by Mom2Jade, 6 years ago.   1,436 views.
started by Mom2Jade.   
Low carb and calorie counting
Well as we all know limiting carb intake does work, I should know... I have been doing this diet on and off for the past 7 years... But I have never counted calories... I hear it works... So today I will ...
3 replies, last reply by mahara, 6 years ago.   963 views.
started by Mom2Jade.   
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Newby
You'll catch on soon enough. There's an "updates from everyone" page which is where your first weigh-in appeared as will your subsequent ones if you have your settings that way. Yo ...
by Phooka on 06 Dec 16 11:38 AM
Paleo Diet: What's Your Experience?
I am wondering A) if you have tried the Paleo Diet and; B) What your experience was with it? I tried it almost 6 years ago now, and I lost a lot of weight. However, it increased my cravings so much ...
by You Can Weigh Less on 06 Dec 16 10:08 AM
Building Stamina
makayla davis wrote: why don't you start with brisk walking and forget about the running, it will help you building stamina and getting used to the activities you are indulging in. Be in tune with ...
by You Can Weigh Less on 06 Dec 16 10:02 AM
Water
Nice psychological trick! Already has worked well for me. :)
by You Can Weigh Less on 06 Dec 16 09:55 AM
Wine and weight loss
Acidic or fermented drinks like Kombucha or apple cider vinegar have been found to stifle appetite and promote weight loss. Wine, technically, is similar in taste but it has much more sugar. Personally, ...
by You Can Weigh Less on 06 Dec 16 09:53 AM
drink
Yeah, it helps tremendously. Add a bit of honey, especially if you have a sweet tooth like me ;)
by You Can Weigh Less on 06 Dec 16 09:33 AM