For some reason my computer will not let me post in my challenges, I have met all of them and I am very proud of myself.
| Just getting started|
Hello everyone, My name is Marilyn. This new to me never had tbring my weight down, but o well it happens at this age I guess. I need some support.
Thanks everybody, the first two days went okay. I even eat my meals on time. No eating after 6pm.
Trying to stay away from breads/grains/whites...followi... (or trying to) low cal diet. Am having headaches, mild ones, at night. I'm notoriously bad at taking in enough water - could this be the ...
| Ready to do this!|
Hello! I'm a 45 year old true Georgia girl! Been here all my life. I have 2 grown children and 2 grandbabies! I am here because I need to lose some weight. I have never had an issue with my weight ...
| Pie chart questions|
Looking at the pie chart for what I ate today I am now wondering how much carbs, protien and fats I should go for. What should my pie chart look like?
| Hi... |
Hello all. I am starting my lifestyle change and healthy choices tomorrow. I have done the weight lose before and now I am just done being overweight. I have 30+ pounds to lose and am ready to get it ...
Here are some riddles I found on the net. Made me chuckle. :d (Especially the grape one) RIDDLES Question: You throw away the outside and cook the inside. Then you eat the outside and throw away the ...
| BEST and most accurate (IMO) RDI Calculator|
As many of you have already pointed out, the RDI calculator on FatSecret (even though I love everything else) is confusing and seems awfully high. I found the best calculator, it gives you the amount of ...
| Cutting Gels !!!|
What is REALLY efficient when it comes to weight loss - sustainable weight loss - is to lower your calorie intake and/or up your calorie burn. That's really all you need to do. Personally, I'd ...
| Need tips on how to make calorie tasty oatmeal|
Would greatly appreciate any tips on making oatmeal taste better without adding too many extra calories.:-)
| skinny diet buddies|
Hi! I am looking for a diet buddy with the same goals as me. I'm already pretty thin at 140 lb, but facing so much frustration trying to loose the fifteen lb I packed on over the last year with work ...
| too cocky|
I just got too cocky and really blew it at dinner. I have to forget it and try hard tomorrow to make up for it. Dog gone it why do I make these stupid mistakes I was so happy with my weigh in and than ...
| I'm on my way!!|
Well today I began this new journey. I need to lose 25 pounds (finally yelled at by my doctor!). No fattening foods today and pray! no wine tonight!
| Need suggestions on healthy/low-calorie foods.|
Greetings, Having oral surgery on Monday. Will need to eat soft foods for a couple of days. Would be grateful for some suggestions on healthy/low-calorie foods. (Must admit the idea of living on Ben & ...
Looking for buddies!
Hello! I am new to the site and looking for some buddies as a support system. Anyone else starting on their own journey and want to be friends? I am doing a low-carb diet (around 20 net per day) but ...
on 24 Apr 14 06:27 PM
I'm trying to not be so down on myself cause I think that i'm still not doing enough. Thanks for the positive feedback!
on 24 Apr 14 06:10 PM
I used the calculator and it came in the same as the one I use.. but I beg to differ that you can eat whatever you want as long as it's within the RDI. I cannot drink alcohol or consume grains. ...
on 24 Apr 14 05:56 PM
How to post pictures in the Forums and in Journals!
on 24 Apr 14 05:38 PM
Ramen Noodle Diet
So so unhealthy and when you finish it and decide to go back to eating real food, unless you make healthy choices, it will all come back on plus.. hope not but that's the usual way........... and ...
on 24 Apr 14 05:13 PM
I, too, consider myself addicted to sugar. I struggled for a long time trying to find a way of handling it, to finally get to the point of realization that giving up added sugar works best for me. I, ...
on 24 Apr 14 05:10 PM