| Just getting started|
Hello everyone, My name is Marilyn. This new to me never had tbring my weight down, but o well it happens at this age I guess. I need some support.
Thanks everybody, the first two days went okay. I even eat my meals on time. No eating after 6pm.
Trying to stay away from breads/grains/whites...followi... (or trying to) low cal diet. Am having headaches, mild ones, at night. I'm notoriously bad at taking in enough water - could this be the ...
| Ready to do this!|
Hello! I'm a 45 year old true Georgia girl! Been here all my life. I have 2 grown children and 2 grandbabies! I am here because I need to lose some weight. I have never had an issue with my weight ...
| Pie chart questions|
Looking at the pie chart for what I ate today I am now wondering how much carbs, protien and fats I should go for. What should my pie chart look like?
| Hi... |
Hello all. I am starting my lifestyle change and healthy choices tomorrow. I have done the weight lose before and now I am just done being overweight. I have 30+ pounds to lose and am ready to get it ...
Here are some riddles I found on the net. Made me chuckle. :d (Especially the grape one) RIDDLES Question: You throw away the outside and cook the inside. Then you eat the outside and throw away the ...
| BEST and most accurate (IMO) RDI Calculator|
As many of you have already pointed out, the RDI calculator on FatSecret (even though I love everything else) is confusing and seems awfully high. I found the best calculator, it gives you the amount of ...
| Cutting Gels !!!|
What is REALLY efficient when it comes to weight loss - sustainable weight loss - is to lower your calorie intake and/or up your calorie burn. That's really all you need to do. Personally, I'd ...
| Need tips on how to make calorie tasty oatmeal|
Would greatly appreciate any tips on making oatmeal taste better without adding too many extra calories.:-)
| skinny diet buddies|
Hi! I am looking for a diet buddy with the same goals as me. I'm already pretty thin at 140 lb, but facing so much frustration trying to loose the fifteen lb I packed on over the last year with work ...
| too cocky|
I just got too cocky and really blew it at dinner. I have to forget it and try hard tomorrow to make up for it. Dog gone it why do I make these stupid mistakes I was so happy with my weigh in and than ...
| I'm on my way!!|
Well today I began this new journey. I need to lose 25 pounds (finally yelled at by my doctor!). No fattening foods today and pray! no wine tonight!
| Need suggestions on healthy/low-calorie foods.|
Greetings, Having oral surgery on Monday. Will need to eat soft foods for a couple of days. Would be grateful for some suggestions on healthy/low-calorie foods. (Must admit the idea of living on Ben & ...
| feel like my weight loss is on pause|
when i first started counting my calories and walking at least 8 miles every weekend plus my regular daily activities i started losing weight nicely about 1.5-2lbs per week now for some reason i feel like ...
I just used the barcode scanner for the first time, on my Samsung Galaxy SII phone. It worked perfectly. Just aim at the barcode like you are taking a picture. The barcode will come into focus and it ...
on 10 Mar 14 07:37 PM
Found it thanks ncnole. I had tried to update and it would not let me.
on 10 Mar 14 07:17 PM
Finding the Good in the Bad
I ate at Hometown Buffet - need I say more :(
on 10 Mar 14 05:46 PM
I got sick
well was my first time trying the shake and I didn't want to waste it, lesson learned lol and ty for your response :)
on 10 Mar 14 05:39 PM
New to this
Good afternoon all, I am new to this and hope to get some support since I think I have hit a wall on my diet journey. I think because I am getting up in age and have been put on multiple medications that ...
on 10 Mar 14 05:12 PM
I need help!!
Kristyann, you may be releived to know that there has never been a scientific study that has been able to prove that eating foods high in cholesterol causes high cholesterol in your body. Eating more ...
on 10 Mar 14 03:44 PM