For some reason my computer will not let me post in my challenges, I have met all of them and I am very proud of myself.
| Just getting started|
Hello everyone, My name is Marilyn. This new to me never had tbring my weight down, but o well it happens at this age I guess. I need some support.
Thanks everybody, the first two days went okay. I even eat my meals on time. No eating after 6pm.
Trying to stay away from breads/grains/whites...followi... (or trying to) low cal diet. Am having headaches, mild ones, at night. I'm notoriously bad at taking in enough water - could this be the ...
| Ready to do this!|
Hello! I'm a 45 year old true Georgia girl! Been here all my life. I have 2 grown children and 2 grandbabies! I am here because I need to lose some weight. I have never had an issue with my weight ...
| Pie chart questions|
Looking at the pie chart for what I ate today I am now wondering how much carbs, protien and fats I should go for. What should my pie chart look like?
| Hi... |
Hello all. I am starting my lifestyle change and healthy choices tomorrow. I have done the weight lose before and now I am just done being overweight. I have 30+ pounds to lose and am ready to get it ...
Here are some riddles I found on the net. Made me chuckle. :d (Especially the grape one) RIDDLES Question: You throw away the outside and cook the inside. Then you eat the outside and throw away the ...
| BEST and most accurate (IMO) RDI Calculator|
As many of you have already pointed out, the RDI calculator on FatSecret (even though I love everything else) is confusing and seems awfully high. I found the best calculator, it gives you the amount of ...
| Cutting Gels !!!|
What is REALLY efficient when it comes to weight loss - sustainable weight loss - is to lower your calorie intake and/or up your calorie burn. That's really all you need to do. Personally, I'd ...
| Need tips on how to make calorie tasty oatmeal|
Would greatly appreciate any tips on making oatmeal taste better without adding too many extra calories.:-)
| skinny diet buddies|
Hi! I am looking for a diet buddy with the same goals as me. I'm already pretty thin at 140 lb, but facing so much frustration trying to loose the fifteen lb I packed on over the last year with work ...
| too cocky|
I just got too cocky and really blew it at dinner. I have to forget it and try hard tomorrow to make up for it. Dog gone it why do I make these stupid mistakes I was so happy with my weigh in and than ...
| I'm on my way!!|
Well today I began this new journey. I need to lose 25 pounds (finally yelled at by my doctor!). No fattening foods today and pray! no wine tonight!
| Need suggestions on healthy/low-calorie foods.|
Greetings, Having oral surgery on Monday. Will need to eat soft foods for a couple of days. Would be grateful for some suggestions on healthy/low-calorie foods. (Must admit the idea of living on Ben & ...
can someone tell me about the turbo carb cycling
i just get on my bike, put on my headphones with some crosby,still and nash,and ride through nature for an hour--probably not turbo carb but I dig it and look forward to it each day and besides8) fatty ...
by fatty ed
on 29 Aug 14 10:19 AM
If you make your own veggie pasta it will be a whole lot healthier :) My really good friend is vegan and made zucchini pasta with 'alfredo pesto sauce' but there was no creme in it at all. It was ...
on 29 Aug 14 10:01 AM
New to the site and new to dieting and talking about it. Must be a male thing! Having a lazy afternoon today, last day of school holidays. Where's the sun?8) Losing weight well especially over the ...
on 29 Aug 14 09:25 AM
Any one out there like to work out at 5 am?
I get up at 04h45 so I can do my workouts in the morning. The first 15 min are spent drinking water and waking up. Then I make the 30 min drive to the gym and hit my first warm-up set. There is no easy ...
on 29 Aug 14 09:04 AM
I pre-plan my meals and morning and afternoon snacks [yogurt or veggie sticks with hummus / or fresh fruit]. I sit at a desk too all day long but I go to the gym before work. Depending on how hard I work ...
on 29 Aug 14 08:56 AM
Back to the Gym
I just put a post on your other one about feeling drained. Is your nutrition sound enough to carry the type of fitness regime you put yourself through and I'm not referring to stuff you add to water. ...
on 29 Aug 14 08:47 AM