| BEST and most accurate (IMO) RDI Calculator|
As many of you have already pointed out, the RDI calculator on FatSecret (even though I love everything else) is confusing and seems awfully high. I found the best calculator, it gives you the amount of ...
| Health sidekick|
I have switched over to healthsidekick.com. I like the zero weight loss number that is provided to me every day based on my input. You should really give it a chance. They even have advisors to help a ...
Does anybody know how to decrease the amount of hours resting? I accidently added 8 hours to what was already there.Now it says I have 16 hours of resting down. There is no "x" by it to delete ...
| Need some diet buddies|
I am 50 lbs overweight. This is the first time in my life I have been overweight. My father got prostate cancer and I promptly ate my way through every box of chocolate I could find. I then got depressed ...
For some reason my computer will not let me post in my challenges, I have met all of them and I am very proud of myself.
| Just getting started|
Hello everyone, My name is Marilyn. This new to me never had tbring my weight down, but o well it happens at this age I guess. I need some support.
Thanks everybody, the first two days went okay. I even eat my meals on time. No eating after 6pm.
Trying to stay away from breads/grains/whites...followi... (or trying to) low cal diet. Am having headaches, mild ones, at night. I'm notoriously bad at taking in enough water - could this be the ...
| Ready to do this!|
Hello! I'm a 45 year old true Georgia girl! Been here all my life. I have 2 grown children and 2 grandbabies! I am here because I need to lose some weight. I have never had an issue with my weight ...
| Pie chart questions|
Looking at the pie chart for what I ate today I am now wondering how much carbs, protien and fats I should go for. What should my pie chart look like?
| Hi... |
Hello all. I am starting my lifestyle change and healthy choices tomorrow. I have done the weight lose before and now I am just done being overweight. I have 30+ pounds to lose and am ready to get it ...
Here are some riddles I found on the net. Made me chuckle. :d (Especially the grape one) RIDDLES Question: You throw away the outside and cook the inside. Then you eat the outside and throw away the ...
| Cutting Gels !!!|
What is REALLY efficient when it comes to weight loss - sustainable weight loss - is to lower your calorie intake and/or up your calorie burn. That's really all you need to do. Personally, I'd ...
| Need tips on how to make calorie tasty oatmeal|
Would greatly appreciate any tips on making oatmeal taste better without adding too many extra calories.:-)
| skinny diet buddies|
Hi! I am looking for a diet buddy with the same goals as me. I'm already pretty thin at 140 lb, but facing so much frustration trying to loose the fifteen lb I packed on over the last year with work ...
mummydee wrote: Try putting it in seperately, coffee is .09 per 8 oz, 1/2 & 1/2 is .64 for 1 tbspn, and heavy cream is .42 per tbspn. Someone has added the coffee & cream to the database ...
on 28 Nov 14 01:15 PM
post thanksgiving plans, recover, reset and stay on track
on 28 Nov 14 12:30 PM
Where to buy almond flour?
Try walmart, they have been carrying some surprizing healthy foods lately, Also your local supermarket or natural food store if you have one in your area.
on 28 Nov 14 10:04 AM
I've following Atkins on and off for 7 years and lost about 80 pounds. The best thing you can do is track what you eat, how much you eat (actually measure it!) and be honest about it. All the exercise ...
on 28 Nov 14 09:30 AM
Where is everyone from?
I started out in southern Indiana, many years ago. I have lived in the Pacific Northwest forth the past 19 years and love it here!
on 28 Nov 14 08:37 AM
I heard soy gives men breasts. (None for me thanks.)
on 27 Nov 14 10:34 PM