| Hi... |
Hello all. I am starting my lifestyle change and healthy choices tomorrow. I have done the weight lose before and now I am just done being overweight. I have 30+ pounds to lose and am ready to get it ...
Here are some riddles I found on the net. Made me chuckle. :d (Especially the grape one) RIDDLES Question: You throw away the outside and cook the inside. Then you eat the outside and throw away the ...
| Pie chart questions|
Looking at the pie chart for what I ate today I am now wondering how much carbs, protien and fats I should go for. What should my pie chart look like?
| BEST and most accurate (IMO) RDI Calculator|
As many of you have already pointed out, the RDI calculator on FatSecret (even though I love everything else) is confusing and seems awfully high. I found the best calculator, it gives you the amount of ...
| Cutting Gels !!!|
Has anybody right here have any knowledge about topical body fat burners . I've browsed multiple mixed feedbacks regarding supplements such as OxyElite Pro or Dermacut. Below link suggest that cu ...
| Need tips on how to make calorie tasty oatmeal|
Would greatly appreciate any tips on making oatmeal taste better without adding too many extra calories.:-)
| skinny diet buddies|
Hi! I am looking for a diet buddy with the same goals as me. I'm already pretty thin at 140 lb, but facing so much frustration trying to loose the fifteen lb I packed on over the last year with work ...
| too cocky|
I just got too cocky and really blew it at dinner. I have to forget it and try hard tomorrow to make up for it. Dog gone it why do I make these stupid mistakes I was so happy with my weigh in and than ...
| I'm on my way!!|
Well today I began this new journey. I need to lose 25 pounds (finally yelled at by my doctor!). No fattening foods today and pray! no wine tonight!
| Need suggestions on healthy/low-calorie foods.|
Greetings, Having oral surgery on Monday. Will need to eat soft foods for a couple of days. Would be grateful for some suggestions on healthy/low-calorie foods. (Must admit the idea of living on Ben & ...
| feel like my weight loss is on pause|
when i first started counting my calories and walking at least 8 miles every weekend plus my regular daily activities i started losing weight nicely about 1.5-2lbs per week now for some reason i feel like ...
:? Well going to try this again, or should I say I will do it this time, I know I can, so here it go's!
no replies. 1,110 views.
started by Miss Karen1
, 10 months ago.
| Veggies and Fruit|
My buddy and I are on he Calorie Counting Diet, staying within our 1500 or less mode. We decided since Weight Watchers says Fruits and Veggies are free, we don't count them but we count everythin ...
| not losing, please help!|
I'm exercising it more and more intensely. Eating between 1000 and 1300 calories. When I wasnt hungry and eating less than 1000calories I was dropping inches and pounds. I wasn't exercising as ...
| Does anyone want a diet buddy?|
Hi! Just looking for some people that want to share their experience on this weight loss journey, my first goal is 150lbs I was just shy of meeting it when I started to gain but wanna get back into it. ...
Congrats, Wholefoodnut. Sounds like you are well on your way to an action plan. Best of luck as you get stronger. Kingstephen, you as well are on your way! As Keld says, live your life, and use these ...
on 09 Dec 13 07:30 AM
How to tackle comfort eating
This might sound crazy, but I try to avoid the things that lead me to comfort eating, like being comfortable. Nighttime is deadly for me, too, and as soon as my butt hits my favorite chair--whether for ...
on 09 Dec 13 07:17 AM
Starved before, want to starve again!
i am doing the same thing. i eat around 600 calories a day, for the past three weeks. i have lost 6kg so far, this week however nothing happened :( not sure why.
on 09 Dec 13 06:43 AM
scale wont go down
hello - 94 kg :) thank you so much for your replies - really helps! i have been doing it for three weeks so far. the first two weeks i lost 6kg. but this last week, it seemed to just stay as it was. i ...
on 09 Dec 13 06:40 AM
Veggie burgers are expensive to buy. Make your own. Made 60 from adzuki beans and veggies that cost me abt $5.00. My used $125.00 freezer pays for itself.
on 09 Dec 13 06:10 AM
I would also like to know how many squats per day are we starting with? Or do we continue every day until we fall down:)
on 09 Dec 13 05:21 AM