Viewing topics for: JakeRocket's own diet [ change diet | all diets ]
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older people
I'm 68 and was told 3 weeks ago I am pre-diabetic. I've started on a low carb diet 165-210 carbs per day, and 1400-1600 calories. I need to lose 80+lbs., if I want to be healthy. I'm tr ...
by pjk46 on 19 Dec 14 09:39 PM
We need better fast food options
One of my new favorites for a fast food restaurant is Panera Bread. There web site has all the nutrition info for all their meals. https://www.panerabread.com/en... I love their soups, salads, and power ...
by pjk46 on 19 Dec 14 09:24 PM
Here are some great tips about food expirations and storage.
Couldn't have said it better BigBear......I went from what I thought was healthy eating and then eliminated all 'whites' then all processed, then went to somewhat organic and when I could ...
by mummydee on 19 Dec 14 07:07 PM
Feeling awful in Atkins. Day 10 Getting low blood sugar :(
Full fat yogurt with good quality flavoring added has been a boon for me on keto. Also throwing in some stevia treats - there are a few good organic candies made with stevia, which have a low carb count. ...
by saintsithney on 19 Dec 14 06:26 PM
too upset with my weight
Green vegetables are carbs! Why not eat a balanced diet including every food group? Eat less move more
by Volleyjen on 19 Dec 14 05:12 PM
bad day
thank u char60 my mother inlaw is a hood woman just a little hard to dwal with sometimes
by heavymama on 19 Dec 14 04:24 PM