Viewing topics for: lisalisacj925's own diet [ change diet | all diets ]
Popcorn Serving Size
My husband is sure the serving size is measuring the kernels, but that seems to good to be true... Is 1/2 cup of airpopped popcorn the kernels or the popped corn? Thanks!;)
4 replies, last reply by Hoser, 3 years ago.   6,103 views.
started by LisaLIFL.   
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Quick reference for carbs
Subtract fiber from the carbs number and you get the the amount of "harmful" carbs. http://www.diabeteshealth.com/...
by pronomian on 04 Jul 15 09:41 AM
Changing past entries
How do I change a past weigh in entry?
by pronomian on 04 Jul 15 09:36 AM
Changing past entries
How do I change a past weigh in entry? I put 270 when I would have entered 280.
by pronomian on 04 Jul 15 09:35 AM
Hallelujah!
Welcome, exercise isn't an overnight fix, it is a long term journey to be healthier. Whatever calories work for you is good. Mine like Mummydee were much lower for my size and build.
by wholefoodnut on 04 Jul 15 09:05 AM
need to drop weight fast.
Exercise, develop your body. Eat healthy nutritious foods, not junk. Don't try to lose weight fast or be too skinny for your build. Aim for healthy and toned.
by wholefoodnut on 04 Jul 15 09:02 AM
How do you log your steps per day? Over goal or all for exercise?
I wish they would update it to log steps. I simply cannot keep track of minutes walking. That would be a daunting task...I gave up logging exercise.
by wholefoodnut on 04 Jul 15 08:59 AM