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Viewing topics for: ZippyDani's own diet [ change diet | all diets ]

In my journey, I have achieved a 60+ lb loss, and I'm exercising with some regularity. However, I think I am (more than) ready to start toning up my bod, hopefully to get rid of the "wingspan ...

3 replies, last reply by tmhiggins, 5 years ago. 2,658 views.

started by ZippyDani.

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HEY ALCOHOL SEEMS TO SIDELINE MY PROGRESS AS WELL...WHAT DO U DO TO LIMIT UR INTAKE? ALSO WHAT DOES THIS MORNING MEDITATION INCLUDE?

by ED BO on 24 Jul 17 09:55 AM

Excercise and Fitbit

Can someone please help, I'm a bit confused. When I have linked a fitbit tracker to my account, do I need to log anything else too. I was thinking that the fitbit tracked the steps but things like ...

by JulPre on 24 Jul 17 03:30 AM

Looking for buddies doing Keto or LCHF

Hello there, I just started the keto diet a couple of weeks ago and I am losing an average of a pound daily. Feel free to add me.

by Foxypaws on 23 Jul 17 11:59 PM

Energy can never be created or destroyed???

because it is not nutrient dense food that your body is able to as nutrition.

by wholefoodnut on 23 Jul 17 07:43 PM

How many of you are concerned about GMO's??

Just a question as I'm getting more and more concerned about the quality of food I m buying. Also so concerned about GMO's eating the pesticides and roundup that is applied to those that they ...

by wholefoodnut on 23 Jul 17 07:36 PM

Exercise Ideas for the Disabled

Chair exercises work well for me, although I have to be careful not to do them every day or it creates more problems with pain and stiffness. I also do some leg lifts and arm exercises while lying on the ...

by GopherIt2 on 23 Jul 17 01:38 PM

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