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I want to graph my Net calories (intake minus exercise) versus date along with my weight versus date. I can easily create the graph in excel if I can get the data out of FS. The Food Diary has the export ...

Why do you think cholesterol *in your diet* is to high? My understanding is that your body produces 75% of the cholesterol and 25% comes diet, and that if you raise or lower your cholesterol intake, your ...

Rapid results when you begin keto is because of the initial water weight loss. You're no longer using glucose so when you lose the glycogen stores, you lose the bound up water that comes with it. ...

I would google an recommended daily calorie calculator, I use the calorie calculator on calculator.net. You enter your age, height, weight, gender and activity level and it will calculate how many cal ...

I just count calories and eat what I want within my daily limit of 1700.

Choose a woe that will work for you (woe=way of eating) something that you can do for a long time. There is Atkins, counting calories, low carb high fat - check out the diets on this site. Some choose ...