All Forums

I weigh myself everyday but that's just me. I like knowing how much I weigh and I know that it fluctuates sometimes so if it goes up a bit it doesn't scare me. I just like knowing how much I weigh ...

Maybe the low carb diet isn't right for you.

There is no reason you have to eat only traditional breakfast foods for breakfast! I like eggs, but I mix those up with meat and cheese rollups, meatballs with a tiny bit of tomato sauce & herbs, ...

OK, I had not been watching my carbs. Just the calories. I can watch my carbs as well. I'm also going to drop my rdi by 200. I'll see how the next few weeks go. Thanks.

I'm not a scientist Andy but have followed Atkins from the 70's, I know back then that he claimed even chewing a stick of gum could stall you going into ketosis. His books have changed and a ...

We all have days like that, changing the way you eat for life takes time. Eventually that cereal won't look so appealing :) Actually most processed foods are not that appealing to me anymore, you ...