Viewing topics for: ZippyDani's own diet [ change diet | all diets ]
Exercise Tips for Toning?
In my journey, I have achieved a 60+ lb loss, and I'm exercising with some regularity. However, I think I am (more than) ready to start toning up my bod, hopefully to get rid of the "wingspan ...
3 replies, last reply by tmhiggins, 2 years ago.   2,133 views.
started by ZippyDani.   
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not loosing weight
Bottom line is you eat below you Prime # and you will lose weight. You need to know that fatsecret like all the other sites use a static equation. So you have to adjust it yourself (most can't and ...
by robathealthsidekick on 27 Jan 15 01:49 PM
Not Losing Weight !! Advice Needed!!
Bottom line is you need to know your prime # and eat below it. You don't seem to have that much weight to lose. Eat below your prime # and you will lose. It is that simple. I get mine at health si ...
by robathealthsidekick on 27 Jan 15 01:45 PM
Add Blank Calories
Is there a way to just add a number of calories? There are some days were I might eat out a lot and it's way too tedious to try and count a day of that. Usually I know I went over my goals for the ...
by 4ndrew on 27 Jan 15 01:08 PM
Google Fit
I really hope they add this and more fitness trackers in the future.
by 4ndrew on 27 Jan 15 12:59 PM
New here!!
a guide to what?
by howzat4u on 27 Jan 15 10:49 AM
Just started
Welcome and good luck :)
by howzat4u on 27 Jan 15 10:47 AM