Viewing topics for: ZippyDani's own diet [ change diet | all diets ]
Exercise Tips for Toning?
In my journey, I have achieved a 60+ lb loss, and I'm exercising with some regularity. However, I think I am (more than) ready to start toning up my bod, hopefully to get rid of the "wingspan ...
3 replies, last reply by tmhiggins, 2 years ago.   2,056 views.
started by ZippyDani.   
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How Often Do you weigh yourself?
I weigh myself everyday but that's just me. I like knowing how much I weigh and I know that it fluctuates sometimes so if it goes up a bit it doesn't scare me. I just like knowing how much I weigh ...
by iceinacupful on 24 Jul 14 01:18 PM
VERY slow weight loss!
Maybe the low carb diet isn't right for you.
by dclaytor on 24 Jul 14 01:04 PM
Atkins
There is no reason you have to eat only traditional breakfast foods for breakfast! I like eggs, but I mix those up with meat and cheese rollups, meatballs with a tiny bit of tomato sauce & herbs, ...
by berley1 on 24 Jul 14 01:00 PM
Second month, only 1 lb lost
OK, I had not been watching my carbs. Just the calories. I can watch my carbs as well. I'm also going to drop my rdi by 200. I'll see how the next few weeks go. Thanks.
by durlon on 24 Jul 14 12:33 PM
Hello all
I'm not a scientist Andy but have followed Atkins from the 70's, I know back then that he claimed even chewing a stick of gum could stall you going into ketosis. His books have changed and a ...
by mummydee on 24 Jul 14 11:22 AM
Day 3 - Low carb Journey
We all have days like that, changing the way you eat for life takes time. Eventually that cereal won't look so appealing :) Actually most processed foods are not that appealing to me anymore, you ...
by mrspackrat on 24 Jul 14 11:18 AM