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For most items in the database you have values for both cooked and raw products. If you calculate a full recipe and then divide by the number of portions, it makes sense to enter precooked values. If ...

Check out my bio page regarding my Indulgence Diet. It got me past my plateaus. Also, what do you consider to be "where you need to be on your caloric intake"? If you work out hard, are you ...

This is the first time I am maintaining log book for my diet. I started dieting & exercising several times. Within three weeks I got tired and skipped the whole program. But this time I have p ...

Hi KK welcome back. Now I get the 8/16 its hours not days lol. so has this been your lifestyle all the way through your weight loss, or is this your maintenance program. Hi Mrspackrat - interesting name ...

I lost heaps of weight low carbing. Regained it all when I stopped. This time I am watching the carbs, and trying to make it a lifetime eating plan. I don't eat potato at all, I eat Kumara in its ...

Hey, good luck with your diet and congratulations on that 3 pounds! I think those first initial pounds of water weight are really fun to monitor because they come off so quickly and can super charge your ...