Viewing topics for: ZippyDani's own diet [ change diet | all diets ]
Exercise Tips for Toning?
In my journey, I have achieved a 60+ lb loss, and I'm exercising with some regularity. However, I think I am (more than) ready to start toning up my bod, hopefully to get rid of the "wingspan ...
3 replies, last reply by tmhiggins, 5 years ago.   2,658 views.
started by ZippyDani.   
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HEY ALCOHOL SEEMS TO SIDELINE MY PROGRESS AS WELL...WHAT DO U DO TO LIMIT UR INTAKE? ALSO WHAT DOES THIS MORNING MEDITATION INCLUDE?
by ED BO on 24 Jul 17 09:55 AM
Excercise and Fitbit
Can someone please help, I'm a bit confused. When I have linked a fitbit tracker to my account, do I need to log anything else too. I was thinking that the fitbit tracked the steps but things like ...
by JulPre on 24 Jul 17 03:30 AM
Looking for buddies doing Keto or LCHF
Hello there, I just started the keto diet a couple of weeks ago and I am losing an average of a pound daily. Feel free to add me.
by Foxypaws on 23 Jul 17 11:59 PM
Energy can never be created or destroyed???
because it is not nutrient dense food that your body is able to as nutrition.
by wholefoodnut on 23 Jul 17 07:43 PM
How many of you are concerned about GMO's??
Just a question as I'm getting more and more concerned about the quality of food I m buying. Also so concerned about GMO's eating the pesticides and roundup that is applied to those that they ...
by wholefoodnut on 23 Jul 17 07:36 PM
Exercise Ideas for the Disabled
Chair exercises work well for me, although I have to be careful not to do them every day or it creates more problems with pain and stiffness. I also do some leg lifts and arm exercises while lying on the ...
by GopherIt2 on 23 Jul 17 01:38 PM