Viewing topics for: ZippyDani's own diet [ change diet | all diets ]
Exercise Tips for Toning?
In my journey, I have achieved a 60+ lb loss, and I'm exercising with some regularity. However, I think I am (more than) ready to start toning up my bod, hopefully to get rid of the "wingspan ...
3 replies, last reply by tmhiggins, 4 years ago.   2,425 views.
started by ZippyDani.   
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Unsupportive spouse
Thank you!
by PGM012197 on 29 Jul 16 06:14 PM
How Often Do you weigh yourself?
When the mood hits, but at least once per week.
by Slimshady80 on 29 Jul 16 05:56 PM
intermittent fasting
Getting back into my 20:4, now that my pneumonia is healing.
by erikahollister on 29 Jul 16 10:06 AM
Do you hate vegetables as much as I hate vegetables?
Deep frying makes even the plate taste good!
by Anonomonomous on 29 Jul 16 07:07 AM
Protein Powder
Premier protein is a good one and can be purchased at walmart
by Starkiss0910 on 29 Jul 16 05:19 AM
IT really is a hour by hour deal for me.
Take the hours down to the minutes. Take the minutes down to the present moment. You can only make a decision in the present moment. And we are all moving forward in the present moment together with you.
by gwmATL on 28 Jul 16 08:30 PM