Viewing topics for: ZippyDani's own diet [ change diet | all diets ]
Exercise Tips for Toning?
In my journey, I have achieved a 60+ lb loss, and I'm exercising with some regularity. However, I think I am (more than) ready to start toning up my bod, hopefully to get rid of the "wingspan ...
3 replies, last reply by tmhiggins, 2 years ago.   2,068 views.
started by ZippyDani.   
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Free Kindle Book at the moment
If you type in free then choose free kindle books there are thousands of them. Just downloaded one on clean eating on a budget and one on tea.
by wholefoodnut on 23 Aug 14 08:54 AM
struggling
Pretty much what your Doctor told used is correct answer most people with diabetes will either get it under control or the symptoms will completely disappear after the weight loss. Diabetes is like so ...
by corifeo on 23 Aug 14 08:52 AM
Hi I'm new ... with questions.
Hi I'm new :d This is a really great site, thank you for it. I just have 2 questions. 1. How do I add a food or exercise that I cant find in search and 2. How do I change my RDI? It is way too ...
by Morgaen on 23 Aug 14 05:33 AM
Hello I'm new ... with questions.
Hi I'm new :) This is a really great site. I just have 2 questions. 1. How do I add a food or exercise that I cant find in search and 2. How do I change my RDI? It is way too high. Thanks Ch ...
by Morgaen on 23 Aug 14 05:29 AM
Banting
I am on Atkins and I am happy with the weight loss. I am on induction phase which is pretty similar to Banting
by Ceboz on 23 Aug 14 04:38 AM
Oh well
Yesterday started so well with a 1.2km swim before work. But so much lovely food around as someones retirement. Then the other half announced a date night! 3 courses in an italian restaurant (although ...
by karen jane anderson on 23 Aug 14 02:05 AM