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Viewing topics for: ZippyDani's own diet [ change diet | all diets ]
Exercise Tips for Toning?
In my journey, I have achieved a 60+ lb loss, and I'm exercising with some regularity. However, I think I am (more than) ready to start toning up my bod, hopefully to get rid of the "wingspan ...
3 replies, last reply by tmhiggins, 10 months ago.   1,737 views.
started by ZippyDani.   
 
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Long time absence - little accomplished :-(
IMany times it seems like our lives are spiraling. Yours has clearly been spiraling downwards, and and I'm sorry to hear about your hardship. It's no small thing to come out okay on the the other ...
by kingkeld on 21 May 13 12:41 AM
First day thoughts
It doesn't really have to be hard work. Seriously. Calculate how many calories you can allow yourself, register EVERYTHING you consume, move around as much as you can. Then you'll lose the weight. ...
by kingkeld on 21 May 13 12:14 AM
Please don't comment on spam posts
Bumping as we had a recent invasion.
by Ingria on 20 May 13 09:54 PM
Weight Watchers recipes
Looking for some delicious, healthy recipes to boost your weight loss on Weight Watchers? Check out this site I started at PointsPlusDiet.com. If you have a recipe, please share it. We need more!
by Tattooz on 20 May 13 07:49 PM
Omelets
All good ideas on how to add flavor. Carmelizing onions, fresh spinach, jalepenos, mushrooms and baby tomatoes are some of my favorites. You noted it was your 1st egg white omelette? If you are not ...
by faronf on 20 May 13 06:27 PM
Long time absence - little accomplished :-(
Dearest Handymom... I hope you realize what an amazing woman you really are. To go through all that you have and can still love and support others who are going through turmoil. You are truly blessed ...
by ClassicRocker on 20 May 13 06:23 PM