Viewing topics for: ZippyDani's own diet [ change diet | all diets ]
Exercise Tips for Toning?
In my journey, I have achieved a 60+ lb loss, and I'm exercising with some regularity. However, I think I am (more than) ready to start toning up my bod, hopefully to get rid of the "wingspan ...
3 replies, last reply by tmhiggins, 2 years ago.   2,055 views.
started by ZippyDani.   
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Outdoor Workouts - A Wonderful Fitness Option to stay healthy
People of this generation are finding it really difficult to regularly follow a successful exercise routine, because of various distractions and obstacles. There are diverse ranges of exercises available ...
by tamilselviacme on 12 Jul 14 01:20 AM
Self control
Deb, if I have guests I cook things I like to eat, tailored to their taste somewhat. I do add more meats than I normally eat and I do add a bit of things I know the kids eat. I've always cooked whole ...
by wholefoodnut on 11 Jul 14 06:55 PM
Weight averaging & carb tracking
Thanks, MV10. I will check it out.
by Draglist on 11 Jul 14 06:41 PM
snack
Cut a zucchini into thin slices and toss in 1 Tbsp olive oil, sea salt, and pepper. Sprinkle with paprika and bake at 450°F for 25 to 30 minutes. Using paprika not only to flavor this healthy snack, ...
by sandycatiller on 11 Jul 14 05:59 PM
Is Obesity a Disease? NPR
Sorry, I don't really do the cut-and-paste line-by-line internet argument thing. Just voicing my opinion and telling you what I've read. If you don't like it, skip it. Good luck with whatever ...
by MV10 on 11 Jul 14 12:56 PM
Exporting All RDI Data
I've been on the site for a few years now and have built up a bit of a lengthy backlog of the foods I've eaten. Is there a way I can export a CSV of everything I've eaten since time immem ...
by omgitsjo on 11 Jul 14 12:22 PM