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Viewing topics for: ZippyDani's own diet [ change diet | all diets ]

In my journey, I have achieved a 60+ lb loss, and I'm exercising with some regularity. However, I think I am (more than) ready to start toning up my bod, hopefully to get rid of the "wingspan ...

3 replies, last reply by tmhiggins, 2 years ago. 2,133 views.

started by ZippyDani.

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not loosing weight

Bottom line is you eat below you Prime # and you will lose weight. You need to know that fatsecret like all the other sites use a static equation. So you have to adjust it yourself (most can't and ...

by robathealthsidekick on 27 Jan 15 01:49 PM

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Add Blank Calories

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Google Fit

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New here!!

a guide to what?

by howzat4u on 27 Jan 15 10:49 AM

Just started

Welcome and good luck :)

by howzat4u on 27 Jan 15 10:47 AM

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