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Do you guys track fruit?
log everything, solid and liquid its a slippery slop, if you don't log this because you only have it occasionally, then you won't log that because you only have it once in a blue moon soon you ...
by Halo Kiwi on 26 Sep 16 05:26 PM
Can't seem to stick to a diet
Food is an undoubted pleasure of life and much much more than simply a fuel source the trick is to manage how much of it you eat, think more about the flavour than volume not a day in my life goes ...
by spacey48 on 26 Sep 16 05:14 PM
Coffee good for weight loss?
>There are obviously benefits to caffeine and coffee when it comes to weight loss, which is why most fat burners and other weight loss products like liporidex contain caffeine, and even green coffee. ...
by SoMuchBS on 26 Sep 16 04:33 PM
Preworkout Question
what about good old creatine?
by jeffpa on 26 Sep 16 01:14 PM
Belly fat over 50
lizzammit wrote: Burning fat is much easier if you buy a set of hand weights and train for abs for half an hour everyday - it could be the morning or before you go to bed. there is no such thing as ...
by jeffpa on 26 Sep 16 01:12 PM
Walking in place
there is working out, and there is exercise. Walking is only one piece of a complete workout.
by jeffpa on 26 Sep 16 01:08 PM