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Major binge

It happens. Don't worry about it. One meal/binge session can't derail your whole process.

by riocaz on 24 May 13 11:46 AM

I might be the last person to discover this

BUT just found the BEST EVER recipe website... finally I could have more than just egg and cheese for breakfast :badgrin: http://ginnyslowcarbkitchen.bl... Check it out, it's truly awesome!!

by carmensa69 on 24 May 13 11:27 AM

How Often Do you weigh yourself?

Every Monday morning.

by skittles1320 on 24 May 13 10:59 AM

Insulin Resistance Diet - Best kept secret out there

Eating a ton of anything isn't a great idea. Any excess will be stored as fat

by Spacey47 on 24 May 13 10:11 AM

Swollen ankles???

Hot dogs have a good deal of sodium in them per portion...just thought I'd mention it. For people having circulation problems and/or water retention my docs usually recommend no more than 1500 a day ...

by RavenSoul69 on 24 May 13 09:52 AM

My first gym experience

My niece invited me to a master class at the gym where she teaches a few classes and works out. Thrilled about it. It will be a first. Really want to go, but dreading the possibility that I'm going ...

by ClassicRocker on 24 May 13 09:47 AM

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