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7 kg to go until summer

littlequon wrote: hi koullouri, i need to loss 6kg! do you have a timeline of when u want the weight off by? in a month hopefully :) is it too soon?

by koullouri on 21 May 13 11:49 PM

Fibromyalgia

I suffer from Chronic Fatigue Syndrome in the past, it's like Fibro without the pain. I've had an increase of energy and change in my mood and overall health since. Please read http://www.sot ...

by mksek on 21 May 13 11:44 PM

breast fat

Spacey47 wrote: [quote=FullaBe... it just me? Why am I always so cynical of these folks who join, post one thing, and you never hear from them again? +1[/quote] +1, especially when their goal is 88.2 ...

by erika2633 on 21 May 13 09:26 PM

Fruit

if you enter your foods on a daily basis, you get a real eye opener. I'm more concerned these days about sodium intake and eat no processed foods, only real organic veggies, and it's amazing ...

by mummydee on 21 May 13 09:19 PM

What do you have to be thankful for in life

I am thankful to God for another day in which I can get out and move around and get fit. I am thankful that I am able to make a come back as far as my health is concerned. I have lost 4lbs. I have 55 to ...

by aastreet on 21 May 13 08:04 PM

There's an app for that

http://health.yahoo.net/expert...

by Cthulhu on 21 May 13 07:13 PM

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