anyone try the juddd diet????
I am starting the new year(2017) on the juddd diet.. I was wondering if anyone here on fat secret was on this diet and how it is working out for them...I would like to find others on this diet to buddy ...
no replies.   187 views.
started by gourd, 2 months ago.   
Anyone new trying out JUDDD?
I just started, trying to incorporate this into clean organic eating. Would love companions if anyone is interested.
6 replies, last reply by Saira072578, 3 months ago.   10,827 views.
started by bbless.   
Starting JUDDD
Looking for tips, tricks, and testimonials from anyone who has done it.
no replies.   257 views.
started by Saira072578, 3 months ago.   
to all the other short gals
:lol: It is tough to be shorter than everyone else because I carry most of my weight around my middle and it cannot b concealed I look like one of those weebles. you know weebles wobble but they dont fall ...
14 replies, last reply by NCNOLE, 4 years ago.   5,592 views.
started by jetgemini.   
Hiya from the Newbie
Hi everyone. I've just joined this forum, which is a first for me, and also the first time trying the JUDDDD programme. I hope to learn from you guys, whilst offering my support to you!:d
no replies.   3,532 views.
started by GilliB, 4 years ago.   
Hello, support please???
Just started this diet, I'm on Day 3 but I don't know anyone else who is doing/has done this diet and I need some motivation and how much weight lost, etc. I have about 30 lbs I need to get rid ...
2 replies, last reply by TabbyD, 6 years ago.   1,179 views.
started by alienvampire.   
checking in
whats up sissy are you there?
no replies.   1,132 views.
started by knitstich, 7 years ago.   
my top 5
to be able to wear my shirts tucked in my jeans again no double chin get rid of extra skin around middle to like what I see in the mirror Just to be healthy
1 reply, last reply by mountain_mama, 7 years ago.   868 views.
started by petlove.   
oops!
I was doing so well with my eating today. My cat was doing something in the kitchen, and I went to see what. I didn't control myself and ate more calories than I should have had today. Geesh!!!! ...
1 reply, last reply by mountain_mama, 7 years ago.   1,207 views.
started by petlove.   
Up day Down day diet
Hi everyone, I've never been a binge-purge dieter, and contrary to what I've heard people say the alternate day diet (or JUDDD - Johnson Up Day Down Day Diet)is NOT binging and purging. I've ...
1 reply, last reply by katana_x, 7 years ago.   2,971 views.
started by Dogsbody.   
Looking for JUDDDD buddies
Hi, :) I have just started JUDDDD and am keen to hear from other JUDDDDDer's. I'd like to know how well other people have coped with the down days and how much weight they have lost. :lol:
1 reply, last reply by nicurn3, 8 years ago.   1,462 views.
started by amavic.   
How do i stop feeling hungry??
Hi i have just started JUDDDD and had my first down day yesterday. i managed ok until about 7pm but the i felt soo hungry and ended up eating toast. Does any one have any tips that might help me manage ...
5 replies, last reply by ChuckyDII, 8 years ago.   1,688 views.
started by amavic.   
Wow, diet's catching on!
I am bad about visiting. When I first came to this site, they did not have this diet listed. So, I made my own page. Has everyone read the book, and visited Dr. Johnson's site? Very helpful. ...
no replies.   709 views.
started by nicurn3, 8 years ago.   
Forum Search
Advanced forum search


Latest Posts

Qsymia anyone?
If everyone found it easy to "get a grip" then logically very few people would be overweight. If a person feels like they need a pill to help them start on their journey and their doctor b ...
by slimit on 28 Mar 17 05:49 PM
What to Eat
Yes. Managed to have sardines once in the last two weeks. Not that keen on them but will manage. Haven't done the lever though.
by Jean Mc on 28 Mar 17 04:41 PM
Anyone doing 5:2
Also, remember that that's only 5 days a week. The other two days you have only 500 calories. That's 1200 a day on average. It's being able to eat 2000 on NFDs that makes the diet work.
by Jean Mc on 28 Mar 17 04:38 PM
5:2 diet
Hi marymcin, 5:2 is [url=https://thefastdiet.co.uk... Fast Diet [/url]by Dr Michael Mosely. Essentially, two days a week you fast - fast days (FDs). This means eating a maximum of 500 calories (for ...
by Jean Mc on 28 Mar 17 04:18 PM
steroids
Have you gotten well and off the steroids?
by TomLong on 28 Mar 17 04:05 PM
Chart info breakdown
Hi Sawta, At the top of your food diary, is shows the total of all the nutrients - including Carbs. If the foods you record don't have carbs measured. You can add your own custom foods and record the ...
by Jean Mc on 28 Mar 17 03:56 PM