to all the other short gals
:lol: It is tough to be shorter than everyone else because I carry most of my weight around my middle and it cannot b concealed I look like one of those weebles. you know weebles wobble but they dont fall ...
14 replies, last reply by NCNOLE, 2 years ago.   4,933 views.
started by jetgemini.   
Hiya from the Newbie
Hi everyone. I've just joined this forum, which is a first for me, and also the first time trying the JUDDDD programme. I hope to learn from you guys, whilst offering my support to you!:d
no replies.   3,327 views.
started by GilliB, 3 years ago.   
Anyone new trying out JUDDD?
I just started, trying to incorporate this into clean organic eating. Would love companions if anyone is interested.
4 replies, last reply by davidsmom, 3 years ago.   3,840 views.
started by bbless.   
Hello, support please???
Just started this diet, I'm on Day 3 but I don't know anyone else who is doing/has done this diet and I need some motivation and how much weight lost, etc. I have about 30 lbs I need to get rid ...
2 replies, last reply by TabbyD, 4 years ago.   948 views.
started by alienvampire.   
checking in
whats up sissy are you there?
no replies.   966 views.
started by knitstich, 6 years ago.   
my top 5
to be able to wear my shirts tucked in my jeans again no double chin get rid of extra skin around middle to like what I see in the mirror Just to be healthy
1 reply, last reply by mountain_mama, 6 years ago.   655 views.
started by petlove.   
I was doing so well with my eating today. My cat was doing something in the kitchen, and I went to see what. I didn't control myself and ate more calories than I should have had today. Geesh!!!! ...
1 reply, last reply by mountain_mama, 6 years ago.   978 views.
started by petlove.   
Up day Down day diet
Hi everyone, I've never been a binge-purge dieter, and contrary to what I've heard people say the alternate day diet (or JUDDD - Johnson Up Day Down Day Diet)is NOT binging and purging. I've ...
1 reply, last reply by katana_x, 6 years ago.   2,586 views.
started by Dogsbody.   
Looking for JUDDDD buddies
Hi, :) I have just started JUDDDD and am keen to hear from other JUDDDDDer's. I'd like to know how well other people have coped with the down days and how much weight they have lost. :lol:
1 reply, last reply by nicurn3, 7 years ago.   1,136 views.
started by amavic.   
How do i stop feeling hungry??
Hi i have just started JUDDDD and had my first down day yesterday. i managed ok until about 7pm but the i felt soo hungry and ended up eating toast. Does any one have any tips that might help me manage ...
5 replies, last reply by ChuckyDII, 7 years ago.   1,371 views.
started by amavic.   
Wow, diet's catching on!
I am bad about visiting. When I first came to this site, they did not have this diet listed. So, I made my own page. Has everyone read the book, and visited Dr. Johnson's site? Very helpful. ...
no replies.   547 views.
started by nicurn3, 7 years ago.   
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How Often Do you weigh yourself?
I weigh daily. Studies show that people who weigh daily tend to weigh less overall than those who don't weigh as often.
by mrsbaran on 07 Oct 15 01:54 AM
Dessert Bullet - This thing is amazing!
Wow, just looked at your recipe with the chai and sounds Devine..who doesn't like cashews and coconut. Must try this one thanks for the great recipe..
by Mygsd on 06 Oct 15 10:39 PM
Body measurements?
nope, nowhere to record your measurements officially
by howzat4u on 06 Oct 15 10:22 PM
Healthy snacks
Hello everyone, new here and love the motivation that I have found here..I do really well during the day, but at night looking for ideas of your favorite snack... Thanks so much in advance..
by Mygsd on 06 Oct 15 09:34 PM
good luck :)
by howzat4u on 06 Oct 15 09:27 PM
Fast Mimicking Diet
So, they gave fairly limited info on the diet and since it is comprised of 54% fat it is difficult to come up with an eating plan. The author of the study is Dr Valter Longo. I very interested to know ...
by Chubbette2 on 06 Oct 15 06:04 PM