| to all the other short gals|
:lol: It is tough to be shorter than everyone else because I carry most of my weight around my middle and it cannot b concealed I look like one of those weebles. you know weebles wobble but they dont fall ...
| Hiya from the Newbie|
Hi everyone. I've just joined this forum, which is a first for me, and also the first time trying the JUDDDD programme. I hope to learn from you guys, whilst offering my support to you!:d
no replies. 3,125 views.
started by GilliB
, a year ago.
| Anyone new trying out JUDDD?|
I just started, trying to incorporate this into clean organic eating. Would love companions if anyone is interested.
| Hello, support please???|
Just started this diet, I'm on Day 3 but I don't know anyone else who is doing/has done this diet and I need some motivation and how much weight lost, etc. I have about 30 lbs I need to get rid ...
| checking in|
whats up sissy are you there?
no replies. 798 views.
started by knitstich
, 4 years ago.
| my top 5|
to be able to wear my shirts tucked in my jeans again no double chin get rid of extra skin around middle to like what I see in the mirror Just to be healthy
I was doing so well with my eating today. My cat was doing something in the kitchen, and I went to see what. I didn't control myself and ate more calories than I should have had today. Geesh!!!! ...
| Up day Down day diet|
Hi everyone, I've never been a binge-purge dieter, and contrary to what I've heard people say the alternate day diet (or JUDDD - Johnson Up Day Down Day Diet)is NOT binging and purging. I've ...
| Looking for JUDDDD buddies|
Hi, :) I have just started JUDDDD and am keen to hear from other JUDDDDDer's. I'd like to know how well other people have coped with the down days and how much weight they have lost. :lol:
| How do i stop feeling hungry??|
Hi i have just started JUDDDD and had my first down day yesterday. i managed ok until about 7pm but the i felt soo hungry and ended up eating toast. Does any one have any tips that might help me manage ...
| Wow, diet's catching on!|
I am bad about visiting. When I first came to this site, they did not have this diet listed. So, I made my own page. Has everyone read the book, and visited Dr. Johnson's site? Very helpful. ...
no replies. 386 views.
started by nicurn3
, 5 years ago.
I am on the Atkins diet on induction and gaining weight! Please help.
do you know how many calories a day you are actually consuming...I am having a major stall myself but try to not eat more than 1200 per day ....1000 is probably better if you want to see the scale move ...
on 22 Aug 14 01:29 PM
Vickie 5966 wrote: I've never tried this with cauliflower but when I need to get liquid out of zucchini I shred it and pile it in a tea towel. Spin the towel until the zucchini is in a ball and s ...
on 22 Aug 14 12:53 PM
Oh I go to the right day every time, and my food and exercise update and my weight is correct as well. The only problem I have is with my challenges. On every challenge it shows my last weigh in as Aug ...
on 22 Aug 14 11:37 AM
drinking water strategy
That's exactly what I have been doing! LOL, atleast I got one thing correct on this diet!
on 22 Aug 14 10:47 AM
Don't look at the total weight you have to lose. Try to break it down in attainable goals. Start with a goal of 10#, then create a new goal. Then add in exercise. I will walk for 20 minutes 3 days ...
on 22 Aug 14 08:40 AM
:) I take it after 1485 in calories yesterday, halting my drinking of water after 7PM seemed to help... Next weigh in Friday August 29, 2014 need to atleast get to 154-155/ Need to exercise more and tweek ...
on 22 Aug 14 07:29 AM