| Anyone new trying out JUDDD?|
I just started, trying to incorporate this into clean organic eating. Would love companions if anyone is interested.
| to all the other short gals|
:lol: It is tough to be shorter than everyone else because I carry most of my weight around my middle and it cannot b concealed I look like one of those weebles. you know weebles wobble but they dont fall ...
| Hiya from the Newbie|
Hi everyone. I've just joined this forum, which is a first for me, and also the first time trying the JUDDDD programme. I hope to learn from you guys, whilst offering my support to you!:d
no replies. 3,423 views.
started by GilliB
, 3 years ago.
| Hello, support please???|
Just started this diet, I'm on Day 3 but I don't know anyone else who is doing/has done this diet and I need some motivation and how much weight lost, etc. I have about 30 lbs I need to get rid ...
| checking in|
whats up sissy are you there?
no replies. 1,028 views.
started by knitstich
, 6 years ago.
| my top 5|
to be able to wear my shirts tucked in my jeans again no double chin get rid of extra skin around middle to like what I see in the mirror Just to be healthy
I was doing so well with my eating today. My cat was doing something in the kitchen, and I went to see what. I didn't control myself and ate more calories than I should have had today. Geesh!!!! ...
| Up day Down day diet|
Hi everyone, I've never been a binge-purge dieter, and contrary to what I've heard people say the alternate day diet (or JUDDD - Johnson Up Day Down Day Diet)is NOT binging and purging. I've ...
| Looking for JUDDDD buddies|
Hi, :) I have just started JUDDDD and am keen to hear from other JUDDDDDer's. I'd like to know how well other people have coped with the down days and how much weight they have lost. :lol:
| How do i stop feeling hungry??|
Hi i have just started JUDDDD and had my first down day yesterday. i managed ok until about 7pm but the i felt soo hungry and ended up eating toast. Does any one have any tips that might help me manage ...
| Wow, diet's catching on!|
I am bad about visiting. When I first came to this site, they did not have this diet listed. So, I made my own page. Has everyone read the book, and visited Dr. Johnson's site? Very helpful. ...
no replies. 622 views.
started by nicurn3
, 7 years ago.
Losing Weight & Not Tryng To!
dablues wrote: ...my thyroid meds... In the future, when asking for diet advice, you might consider NOT omitting this non-trivial bit of info...
on 05 May 16 12:08 PM
Cheryl, First, if you'd keep entering weekly weigh-ins and log your food on FS, then members could see it and make suggestions. Others have not quite said it, but this is what they're trying to ...
on 05 May 16 11:32 AM
How Often Do you weigh yourself?
Twice a month on Thursday 6am.
on 05 May 16 09:34 AM
Ketogenic Diet Plan
Hello to all, I follow a weight/height based Ketogenic Diet. I eat 3 times a day 3/4 hours apart My macros are Fat: 80g Carbs: 20g Protein: 120 Cals:1280
on 05 May 16 09:16 AM
really no reply ?
on 05 May 16 08:49 AM
:badgrin: Today my best friend and I decided to start on a new adventure. We will work together and encourage each other to lose some weight. We have both gained weight and both ready to get healthy once ...
on 04 May 16 12:01 PM