| anyone try the juddd diet????|
I am starting the new year(2017) on the juddd diet.. I was wondering if anyone here on fat secret was on this diet and how it is working out for them...I would like to find others on this diet to buddy ...
no replies. 115 views.
started by gourd
, 2 weeks ago.
| Anyone new trying out JUDDD?|
I just started, trying to incorporate this into clean organic eating. Would love companions if anyone is interested.
| Starting JUDDD |
Looking for tips, tricks, and testimonials from anyone who has done it.
no replies. 180 views.
started by Saira072578
, a month ago.
| to all the other short gals|
:lol: It is tough to be shorter than everyone else because I carry most of my weight around my middle and it cannot b concealed I look like one of those weebles. you know weebles wobble but they dont fall ...
| Hiya from the Newbie|
Hi everyone. I've just joined this forum, which is a first for me, and also the first time trying the JUDDDD programme. I hope to learn from you guys, whilst offering my support to you!:d
no replies. 3,524 views.
started by GilliB
, 4 years ago.
| Hello, support please???|
Just started this diet, I'm on Day 3 but I don't know anyone else who is doing/has done this diet and I need some motivation and how much weight lost, etc. I have about 30 lbs I need to get rid ...
| checking in|
whats up sissy are you there?
no replies. 1,106 views.
started by knitstich
, 7 years ago.
| my top 5|
to be able to wear my shirts tucked in my jeans again no double chin get rid of extra skin around middle to like what I see in the mirror Just to be healthy
I was doing so well with my eating today. My cat was doing something in the kitchen, and I went to see what. I didn't control myself and ate more calories than I should have had today. Geesh!!!! ...
| Up day Down day diet|
Hi everyone, I've never been a binge-purge dieter, and contrary to what I've heard people say the alternate day diet (or JUDDD - Johnson Up Day Down Day Diet)is NOT binging and purging. I've ...
| Looking for JUDDDD buddies|
Hi, :) I have just started JUDDDD and am keen to hear from other JUDDDDDer's. I'd like to know how well other people have coped with the down days and how much weight they have lost. :lol:
| How do i stop feeling hungry??|
Hi i have just started JUDDDD and had my first down day yesterday. i managed ok until about 7pm but the i felt soo hungry and ended up eating toast. Does any one have any tips that might help me manage ...
| Wow, diet's catching on!|
I am bad about visiting. When I first came to this site, they did not have this diet listed. So, I made my own page. Has everyone read the book, and visited Dr. Johnson's site? Very helpful. ...
no replies. 700 views.
started by nicurn3
, 8 years ago.
How long did it take.? what was the type of food you ate primarily. TY Dan
on 20 Jan 17 05:45 PM
My achievement :)
wow ! that's an AWESOME progress hope you achieve your goal tho <3
on 20 Jan 17 05:44 PM
Looking for buddies doing Keto or LCHF
I dont fast but I do LCHF. You can add me as a buddy!
on 20 Jan 17 02:36 PM
AM FEELING REALY NICE BECAUSE IAM ABLE TO UNDERSTAND COMPLETELY HOW MY WEIGHT OPERATES I CAN LITERALY SUBTRUCT OR ADD WEIGHT WHEN YOU CHOOSE A REGIME STAY WITH IT UNTILL IT MAKES SENCE. I HAVE LEARNED ...
on 20 Jan 17 01:30 PM
How to curb late night eating?
What has helped me is increasing the amount of protein that I consume and trying to shift my calories to earlier in the day. I also have a sweet tooth, so I make dessert every night. Lately I have made ...
on 20 Jan 17 08:06 AM
How Often Do you weigh yourself?
I weigh in morning and evening. It doesn't really help, but I obsess about it.
on 20 Jan 17 05:25 AM