to all the other short gals
:lol: It is tough to be shorter than everyone else because I carry most of my weight around my middle and it cannot b concealed I look like one of those weebles. you know weebles wobble but they dont fall ...
14 replies, last reply by NCNOLE, a year ago.   4,369 views.
started by jetgemini.   
Hiya from the Newbie
Hi everyone. I've just joined this forum, which is a first for me, and also the first time trying the JUDDDD programme. I hope to learn from you guys, whilst offering my support to you!:d
no replies.   3,125 views.
started by GilliB, a year ago.   
Anyone new trying out JUDDD?
I just started, trying to incorporate this into clean organic eating. Would love companions if anyone is interested.
4 replies, last reply by davidsmom, 2 years ago.   3,408 views.
started by bbless.   
Hello, support please???
Just started this diet, I'm on Day 3 but I don't know anyone else who is doing/has done this diet and I need some motivation and how much weight lost, etc. I have about 30 lbs I need to get rid ...
2 replies, last reply by TabbyD, 3 years ago.   782 views.
started by alienvampire.   
checking in
whats up sissy are you there?
no replies.   798 views.
started by knitstich, 4 years ago.   
my top 5
to be able to wear my shirts tucked in my jeans again no double chin get rid of extra skin around middle to like what I see in the mirror Just to be healthy
1 reply, last reply by mountain_mama, 5 years ago.   520 views.
started by petlove.   
oops!
I was doing so well with my eating today. My cat was doing something in the kitchen, and I went to see what. I didn't control myself and ate more calories than I should have had today. Geesh!!!! ...
1 reply, last reply by mountain_mama, 5 years ago.   821 views.
started by petlove.   
Up day Down day diet
Hi everyone, I've never been a binge-purge dieter, and contrary to what I've heard people say the alternate day diet (or JUDDD - Johnson Up Day Down Day Diet)is NOT binging and purging. I've ...
1 reply, last reply by katana_x, 5 years ago.   2,327 views.
started by Dogsbody.   
Looking for JUDDDD buddies
Hi, :) I have just started JUDDDD and am keen to hear from other JUDDDDDer's. I'd like to know how well other people have coped with the down days and how much weight they have lost. :lol:
1 reply, last reply by nicurn3, 5 years ago.   931 views.
started by amavic.   
How do i stop feeling hungry??
Hi i have just started JUDDDD and had my first down day yesterday. i managed ok until about 7pm but the i felt soo hungry and ended up eating toast. Does any one have any tips that might help me manage ...
5 replies, last reply by ChuckyDII, 5 years ago.   1,206 views.
started by amavic.   
Wow, diet's catching on!
I am bad about visiting. When I first came to this site, they did not have this diet listed. So, I made my own page. Has everyone read the book, and visited Dr. Johnson's site? Very helpful. ...
no replies.   386 views.
started by nicurn3, 5 years ago.   
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Latest Posts

I am on the Atkins diet on induction and gaining weight! Please help.
do you know how many calories a day you are actually consuming...I am having a major stall myself but try to not eat more than 1200 per day ....1000 is probably better if you want to see the scale move ...
by willowtree444 on 22 Aug 14 01:29 PM
Cauliflower pizza
Vickie 5966 wrote: I've never tried this with cauliflower but when I need to get liquid out of zucchini I shred it and pile it in a tea towel. Spin the towel until the zucchini is in a ball and s ...
by laner68 on 22 Aug 14 12:53 PM
day default
Oh I go to the right day every time, and my food and exercise update and my weight is correct as well. The only problem I have is with my challenges. On every challenge it shows my last weigh in as Aug ...
by msbuggirl on 22 Aug 14 11:37 AM
drinking water strategy
That's exactly what I have been doing! LOL, atleast I got one thing correct on this diet!
by pwrestlephoto on 22 Aug 14 10:47 AM
struggling
Don't look at the total weight you have to lose. Try to break it down in attainable goals. Start with a goal of 10#, then create a new goal. Then add in exercise. I will walk for 20 minutes 3 days ...
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157.1
:) I take it after 1485 in calories yesterday, halting my drinking of water after 7PM seemed to help... Next weigh in Friday August 29, 2014 need to atleast get to 154-155/ Need to exercise more and tweek ...
by pwrestlephoto on 22 Aug 14 07:29 AM