Viewing topics for: NancyluvzJon's own diet [ change diet | all diets ]
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Free workout videos
This website has some great free workout videos. J http://www.jessicasmithtv.com/...
by JovialJ on 23 Oct 14 02:34 PM
21 Day fix
Thank you.
by Joanie69 on 23 Oct 14 02:33 PM
Staying on Track
I couldn't have said it better, it's a life time change fire the better, patience and dedication will get us through :-)
by Sassy shelby on 23 Oct 14 10:59 AM
Work Potluck
I really like that dip pic!! Turn deviled eggs into eyeballs using olive slices and hot sauce veins (use Greek yogurt instead of mayo to lessen the calories)
by rksoup on 23 Oct 14 10:48 AM
weight loss tablets
littlemissmouse wrote: Does anybody on here use Orlistat? Known in the States as Xenical and in the UK is available in a low dose over the counter and is called Alli? i have it prescribed to me from the ...
by MamaLutts on 23 Oct 14 09:54 AM
Raw or cooked weight help!
Hi please help I m new to this. Does yield ater cooking mean the weight after it has been cooked? What weight is used when determining the calories raw or cooked?
by Black Bee on 23 Oct 14 09:47 AM