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Latest posts

Tired of the Diet Roller Coaster!

Was on Atkins, so but gained all the weight back. Need help getting started on eating healthier, I think I might try weight watchers.

by newlowcarber on 18 May 13 11:25 AM

Newbie to forum and weight loss

Very true. My family has a history of diabeates and heart problems, one of the reasons I'm useing this site. I've been overweight since I was 15, and obese since I was 21. I know people say ...

by Mikaracat on 18 May 13 11:24 AM

ECO Atkins for a skinny vegetarian with a belly

This would be a good question for the nutritionist over on the atkins.com boards. Colette Heimowitz is her name. Post your question with her name in the title and she will respond.

by messamermom on 18 May 13 09:58 AM

What do you have to be thankful for in life

Today I am thankful to have access to locally grown produce (farmer's market in town) and can have healthy, fresh veggies for the week.

by Aussjz on 18 May 13 09:26 AM

Fruit

Can you do yogurt? A friend recommended to me plain yogurt with splenda mixed in. Maybe try that with some berries. I've been putting frozen raspberries in my protein shake.

by smiledarling on 18 May 13 08:19 AM

Study showing walking -v- running

Sk1nnyfuture.... funny that you thought about buying some and there is Go Outdoors advertising two for £10!!! Good price that. I paid that for 1, then got a pair from Lidl for £12 (I think). ...

by Champers9 on 18 May 13 08:06 AM

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