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BMR with activity factor
Is it generally accepted that daily caloric intake (to maintain) is BMR x Activity factor? In my case, my BMR is 1997 and activity factor (sedentary) is 1.2 so my calories to maintain are ~2400 ( I have ...
by sophie-annebergeron on 21 Apr 18 02:51 PM
How Do I delete a saved meal?
Me too! How do I remove a meal I entered into My Favorite Meals?
by ycandrea on 21 Apr 18 01:15 PM
Carbs
How many carbs do you need aday
by nanapapyll82 on 21 Apr 18 09:57 AM
Additional graphs
I want to graph my Net calories (intake minus exercise) versus date along with my weight versus date. I can easily create the graph in excel if I can get the data out of FS. The Food Diary has the export ...
by bcdn on 21 Apr 18 08:14 AM
Cholesterol
Why do you think cholesterol *in your diet* is to high? My understanding is that your body produces 75% of the cholesterol and 25% comes diet, and that if you raise or lower your cholesterol intake, your ...
by HardDaysKnight on 21 Apr 18 06:31 AM
Can Antibiotics Kill Ketosis
Rapid results when you begin keto is because of the initial water weight loss. You're no longer using glucose so when you lose the glycogen stores, you lose the bound up water that comes with it. ...
by Diablo360x on 21 Apr 18 06:03 AM