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Ramen Noodle Diet
If you eat fewer calories than you burn, you can generally lose weight. Does that mean it's healthy? Absolutely not! In addition to the crap you're getting in the noodles (high sodium, etc) ...
by gnat824 on 24 Apr 14 08:28 PM
daily workout
I started Chelean Extreme this week and the burn circuit today almost left me on the floor gasping for breath. It felt amazing to work that hard again. I just wish I could be swimming like that.
by jlturner on 24 Apr 14 07:33 PM
Looking for buddies!
Hello! I am new to the site and looking for some buddies as a support system. Anyone else starting on their own journey and want to be friends? I am doing a low-carb diet (around 20 net per day) but ...
by melibeli88 on 24 Apr 14 06:27 PM
Exercise
I'm trying to not be so down on myself cause I think that i'm still not doing enough. Thanks for the positive feedback!
by Katysewell on 24 Apr 14 06:10 PM
OMG......IIFYM
I used the calculator and it came in the same as the one I use.. but I beg to differ that you can eat whatever you want as long as it's within the RDI. I cannot drink alcohol or consume grains. ...
by mummydee on 24 Apr 14 05:56 PM
How to post pictures in the Forums and in Journals!
Bump
by FullaBella on 24 Apr 14 05:38 PM