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Yes eKatherine...... that is one major benefit! I dont think about food, fags or beer when I walk lol lol. I also find it a good stress relief..... get into your rhythm and enjoy the views! Its easy ...

by Champers9 on 18 May 13 05:29 AM

What do you have to be thankful for in life

Thankful to be below my goal weight and have some wiggle room for day's when I treat myself :d

by deadcenter on 18 May 13 05:08 AM

Best Diet Plan??

insuline does not make you fat, excessive calories do. Insuline role is one of the most complex and misunderstood ones in our physiology yet plenty of people keep repeating the same nonsense over and over ...

by paperiniko on 18 May 13 04:56 AM

Newbie to forum and weight loss

PS - thanks Spacey for the reminder about keeping things in perspective.

by elk2804 on 17 May 13 11:08 PM

How Often Do you weigh yourself?

I weigh myself every monday

by shasha12 on 17 May 13 10:12 PM

Desserts

This will only work if your wife will allow you to drink from the carton. I go to Whole Foods and buy the 1 quart bottle of chocolate milk by 365. After dinner I take one (1) little swig from the bo ...

by Old fat dad on 17 May 13 09:23 PM

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