1 | 2 | 3 | 4
vickie525 lost 1 more pd still watching what I put in my mouth
1 reply, last reply by howzat4u, 2 months ago.   452 views.
started by halaschak309.   
Never hungry anymore?
Okay so I've been dieting exactly three weeks now. And my calorie intake is kind of worrying me, as is my just eating in general intake. I ate ONCE today...at 6:00 pm. Wasn't hungry once ALL day, ...
25 replies, last reply by JustineJones, 7 months ago.   44,890 views.
started by chef101.   
New to this
Started this low to no carb diet about two days ago, so basically all i eat is meat. Has anyone had any success with this diet plan? Also im not sure if im doing it right :/
2 replies, last reply by Donnmur, a year ago.   1,213 views.
started by rsmith778.   
New Plan
I'm working on a new plan to seek professional help next week Friday. My metabolisim is very slow and it just seems that I am either gaining or maintaining. I need a boost. I've been on a p ...
1 reply, last reply by mrspackrat, a year ago.   633 views.
started by jarandmat.   
Disapointing Week
What a disappointing week. I've strayed from my diet because a matter of convenience. I don't think it is fair to gain 4 pounds in one day for having a slice of pizza. I've been under my 1200 ...
6 replies, last reply by gnat824, a year ago.   1,763 views.
started by jarandmat.   
has anyone tried ChiaNutra 100% pure chia seeds to assist in weight loss and if so, how did it work for you. I'm struggling to get past the 15 lb. mark in my weight loss and am willing to give an ...
4 replies, last reply by Draglist, a year ago.   2,948 views.
started by kimboklo.   
new diet?
11 replies, last reply by jadenmiller, a year ago.   4,384 views.
started by VMWVMW33.   
how to add a food that is not on the data base for my food journal
I am keeping track of my food and so far most things are in the data base. A Eating Right Dark Raspberry bar was not in the data base. Is there some way to manually add it?
2 replies, last reply by gocart, a year ago.   811 views.
started by gocart.   
Fell of the wagon
Fell off the wagon yesterday. Mom invited me for lent dinner couldn't say no. I did eat small portions but there was nothing healthy about the food. Then after dinner my sister invited me to go sh ...
1 reply, last reply by eastwitch, a year ago.   803 views.
started by Erisabella.   
Fell of the wagon
I wouldn't be too cut up about it. Once in a blue moon isn't going to be a major setback, as long as you get back on the wagon asap!
1 reply, last reply by eastwitch, a year ago.   803 views.
started by Erisabella.   
getting started
I have tried to lose weight on my own and kept gaining. Finally I went to a beriatric clinic for help with out surgery. I was told to keep my calories to 1200 and exercise every day with a pulse rate of ...
5 replies, last reply by dreamsinart, a year ago.   1,586 views.
started by dreamsinart.   
Is there a better way to post recipes?
I am new here and have attempted to add a couple of my recipes, so that I can quickly access them when doing my food diary. However, I am becoming a bit frustrated when adding ingredients due to the l ...
3 replies, last reply by popatop75, a year ago.   982 views.
started by aunt_b.   
New and trying SO hard!
I have always struggled with my weight. I'm so tired of it. I divorced last year - ever since I had our son, my ex has thought I was too heavy. Well, now it's time to do this for ME! I've ...
6 replies, last reply by wholefoodnut, a year ago.   1,475 views.
started by reinbough.   
Day 2
So Day 2 of the Back Loading Carb diet. I seem to be doing ok. :)
no replies.   840 views.
started by Strihi10, a year ago.   
just started
just joined! ready to lose.... 168# today, 5'3", just turned 33, short cardio workouts after my kids get to sleep with a small amount of weight lifting. day 1 of low carb/high protein diet..wish ...
2 replies, last reply by mummydee, 2 years ago.   1,479 views.
started by VMWVMW33.   
How much water should you drink in a day? My trainer says 1 gallon. I can do 3 litres, but that last one......it just doesn't want to go down. Seems like that's all I do What's you take ...
11 replies, last reply by Rita41, 2 years ago.   5,887 views.
started by MoWiens.   
Forum Search
Advanced forum search

Latest Posts

Is anyone aiming for a NO Sugar diet?
Peppers are amazing sources of lots of nutrients. I love munching on red bell peppers.
by wholefoodnut on 28 Nov 15 07:48 AM
Not hungry anymore
I m eating around 600 cal a day for about 4 days now on saturday november 28. A I don t feel hungry anymore.
by jodyme on 28 Nov 15 06:26 AM
Getting started
I am finding it difficult to get started, keep forgetting to put in what I've consumed.
by Curlypatsy on 27 Nov 15 09:38 PM
Chart for daily water intake
You can log water in your daily diet intake. Water is pretty individualized anymore. the 8 glasses is some arbitrary number.
by wholefoodnut on 27 Nov 15 09:08 PM
Attributes of an Excellent Online Pharmacy
Why not use the one associated with the prescription part of your health care plan? Most have one.
by wholefoodnut on 27 Nov 15 09:06 PM
Snacking --keto diet
Regarding limiting portions of nuts: Just discovered the Emerald 100-calorie nut packs. Some flavors have sugar, but there are also "natural" flavors with no sugar. I have been using these for ...
by Hermiones Mom on 27 Nov 15 11:40 AM

Member Tip

average member ranking
by member Cherricox
When I get a sweet tooth I eat 2 Tbs of peanut butter...only 7 gms of carbs. It really works because the peanut butter is thick and rich and you can savor the sweetness for a long time.