| New Plan|
I'm working on a new plan to seek professional help next week Friday. My metabolisim is very slow and it just seems that I am either gaining or maintaining. I need a boost. I've been on a p ...
| Disapointing Week|
What a disappointing week. I've strayed from my diet because a matter of convenience. I don't think it is fair to gain 4 pounds in one day for having a slice of pizza. I've been under my 1200 ...
has anyone tried ChiaNutra 100% pure chia seeds to assist in weight loss and if so, how did it work for you. I'm struggling to get past the 15 lb. mark in my weight loss and am willing to give an ...
| new diet?|
I WAS JUST TOLD ABOUT A NEW DIET FAD: YOU EAT HALF YOUR CALORIES ALLOWED FOR THE DAY FOR BREAKFAST THEN THE OTHER HALF THROUGHOUT THE DAY, IF YOU ARE SUBSTITUTING DIET SHAKES YOU HAVE THAT FOR LUNCH OR ...
| how to add a food that is not on the data base for my food journal|
I am keeping track of my food and so far most things are in the data base. A Eating Right Dark Raspberry bar was not in the data base. Is there some way to manually add it?
| Fell of the wagon|
Fell off the wagon yesterday. Mom invited me for lent dinner couldn't say no. I did eat small portions but there was nothing healthy about the food. Then after dinner my sister invited me to go sh ...
| Fell of the wagon|
I wouldn't be too cut up about it. Once in a blue moon isn't going to be a major setback, as long as you get back on the wagon asap!
| getting started|
I have tried to lose weight on my own and kept gaining. Finally I went to a beriatric clinic for help with out surgery. I was told to keep my calories to 1200 and exercise every day with a pulse rate of ...
| Is there a better way to post recipes?|
I am new here and have attempted to add a couple of my recipes, so that I can quickly access them when doing my food diary. However, I am becoming a bit frustrated when adding ingredients due to the l ...
| New and trying SO hard!|
I have always struggled with my weight. I'm so tired of it. I divorced last year - ever since I had our son, my ex has thought I was too heavy. Well, now it's time to do this for ME! I've ...
| Day 2|
So Day 2 of the Back Loading Carb diet. I seem to be doing ok. :)
no replies. 566 views.
started by Strihi10
, 9 months ago.
| just started|
just joined! ready to lose.... 168# today, 5'3", just turned 33, short cardio workouts after my kids get to sleep with a small amount of weight lifting. day 1 of low carb/high protein diet..wish ...
How much water should you drink in a day? My trainer says 1 gallon. I can do 3 litres, but that last one......it just doesn't want to go down. Seems like that's all I do What's you take ...
| New to fatsecret..|
Hi Everyone, My name is Vicki and I'm an obesity person, so much that I finally went to a weight management program and was put on a 1000 cal high protein low carb diet until I lose 100 lbs, then I ...
| Low Carb plus cheat diet|
I had started the Low Carb diet beginning February 2013. My starting weight was 191 at the height of 5"7. Now that's over weight. nI consumes over 500 carbs a day yet alone almost 3000 calories ...
| Low carb Diet concerns|
Hi Low Carb Friends, I have been doing the Low Carb diet for abot 2 1/2 weeks now. I started with 191Lbs and right now I am at 180. Total lost of 11 pounds. My goal is to be 150 or below for now. ...
Dear everyone, I am a nursing student and I'm having a project about the application Fatsecret. The answers are completely anonymous and I will not post any names, just the reactions. The ques ...
on 30 Sep 14 05:40 AM
PORK RINDS ---
I can see a few being a good snack or used in cooking if you are doing low carb. The person who used to ride with me would pick up a big bag of them if we stopped @ aldis, someone doing low carb told ...
on 30 Sep 14 05:03 AM
Don't understand kcal
I think one is your daily recommended intake needed to lose weight and the other is your daily energy expenditure, how much you're actually burning daily through exercise etc to stay at your current ...
on 30 Sep 14 04:20 AM
I'm new here. Started today and barely made my food entries with thirty mins to spare till midnight! Better rack out.. I hear sleep is high priority right next to proper nutrition and hydration :)
on 30 Sep 14 01:33 AM
Hello Fat Secret I recently updated my Iphone5s and your current new update and since then the food barcode scanner does not work properly. When I try to scan a food item my iPhone immediately jumps to ...
on 29 Sep 14 11:14 PM
How do you prevent loose skin?
It depends on your age, your genetics, and how quickly or slowly you lose weight. I lost 108 lbs in my early thirties, and had no problem with loose skin at all. In my mid-fifties, I lost over 200 lbs, ...
on 29 Sep 14 07:29 PM