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I had started the Low Carb diet beginning February 2013. My starting weight was 191 at the height of 5"7. Now that's over weight. nI consumes over 500 carbs a day yet alone almost 3000 calories ...

1 reply, last reply by sickofscale, 2 weeks ago. 214 views.

started by sumera0423.

ChiaNutra

has anyone tried ChiaNutra 100% pure chia seeds to assist in weight loss and if so, how did it work for you. I'm struggling to get past the 15 lb. mark in my weight loss and am willing to give an ...

2 replies, last reply by SELouisiana, a month ago. 1,113 views.

started by kimboklo.

Low carb Diet concerns

Hi Low Carb Friends, I have been doing the Low Carb diet for abot 2 1/2 weeks now. I started with 191Lbs and right now I am at 180. Total lost of 11 pounds. My goal is to be 150 or below for now. ...

8 replies, last reply by yankgal46, 2 months ago. 3,052 views.

started by sumera0423.

Help- all my stuff disappeared

I joined midday, set up account and personal info. Then I entered all the food from breakfast and lunch, and saved it. I was just under 1000 calories. Now I am having dinner, and went to enter data ...

no replies. 529 views.

started by batgirl927, 3 months ago.

Why

This week I did 2 hours of cardio kick, 1 hour of Zumba, attempted jogging total of 5 miles, plus strength training....and I've lost not even one ounce...how is that even possible?! I've been ...

10 replies, last reply by contagiousd, 4 months ago. 1,298 views.

started by bbowers56.

LOW CARB DIET - REALLY WORKS

I am feeling great and positive. I have lost 16 pounds in 3 weeks. I am so excited about this. I do know that I am on 60 carbs aday and I have not had a problem staying within this set amount. I do ...

8 replies, last reply by eKatherine, 6 months ago. 2,657 views.

started by Wanda T.

carbs

how many carbs should I consoom on a 1800calorie intake

8 replies, last reply by Diablo360x, 6 months ago. 3,264 views.

started by dreamgirl1949.

Never hungry anymore?

Okay so I've been dieting exactly three weeks now. And my calorie intake is kind of worrying me, as is my just eating in general intake. I ate ONCE today...at 6:00 pm. Wasn't hungry once ALL day, ...

23 replies, last reply by jesswilliams76, 7 months ago. 22,258 views.

started by chef101.

Glucomannan... What's your experiencer?

About 3 months I changed my lifestyle. I wasn't really overweight but I had some extra pounds I could live without. I've done amazingly well by cutting most, not all, of my carbs and raising my ...

1 reply, last reply by abuit, 8 months ago. 1,376 views.

started by jessiespencer55.

Back on the wagon is much harder than it was the 1st time

I am so excited that my provider shared this site with me. I keep it on my desk open all day to remind me why I am doing this. December 2010 I had reached 292 lbs and knew I had to do something. I have ...

no replies. 1,258 views.

started by twinmommaoly, 9 months ago.

Anyone here doing Atkins or LCHF?

That is my WOE. I also had RNY surgery in '09. Has anyone else had a WLS?

2 replies, last reply by marniesjourney2012, 9 months ago. 3,613 views.

started by SwampCatNana.

How do I delete an incorrect weight entry?

I was trying to enter my starting weigh from before I started Fat Secret. Now my stats are all messed up. How do I delete the incorrect entry?

1 reply, last reply by Marlboro Man, 9 months ago. 1,906 views.

started by Trish4110.

Traveling-what now?

I am traveling this week-to my favorite eating towns! Yikes! I would appreciate any tips on how to keep going. I am doing so good, I don't want to get out of this groove. I would appreciate any tips ...

6 replies, last reply by voluptuous vixen, 11 months ago. 982 views.

started by voluptuous vixen.

Do you record EVERYTHING you do all day long?

So I saw on someone's journal today about all of their exercising, and it was racked up to almost 4,000! Of course I had to be nosey and find out what exercising could possibly burn THAT MANY calo ...

19 replies, last reply by tchalupa, 11 months ago. 4,149 views.

started by chef101.

Total carbs vs. Net carbs

If your trainer told you to have 100g of carbs, it's exactly that. So you only went over by 10g. Actually, I just checked, you've had 120+g. Anyway, I remember your trainer said you need to eat ...

no replies. 606 views.

started by chef101, a year ago.

Total carbs vs. Net carbs

I know I'm doin sooooo bad. I'm just trying my hardest right now to AT LEAST get my calories up. I ate so DANG much today and I'm still nowhere near 1,500 calories. I would almost just say ...

no replies. 606 views.

started by chef101, a year ago.

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Mojito's are not helping matters....

:badgrin: :d ;)

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first day

Can't believe how fast the calories add up ! Tomorrow is another day.

by A slimer me on 23 May 13 10:47 PM

tomorrow is the new start

Welcome! My only advice is this: No gimmics, no 'magic' diets or pills, just commen sense! Calculate your daily required intake of calories on this site, and log EVERYTHING you eat or drink! ...

by Mikaracat on 23 May 13 10:15 PM

Delete Account

by erika2633 on 23 May 13 08:35 PM

Encouragement

log in your foods on a daily basis. This can be a real eye opener if you've never done it before. It can give you information that is important to your health, such as your daily sodium count. I ...

by mummydee on 23 May 13 07:54 PM

yoga

looking forward to Hot yoga tonight

by owlfeathers on 23 May 13 04:57 PM

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