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New Plan
I'm working on a new plan to seek professional help next week Friday. My metabolisim is very slow and it just seems that I am either gaining or maintaining. I need a boost. I've been on a p ...
1 reply, last reply by mrspackrat, a week ago.   153 views.
started by jarandmat.   
Disapointing Week
What a disappointing week. I've strayed from my diet because a matter of convenience. I don't think it is fair to gain 4 pounds in one day for having a slice of pizza. I've been under my 1200 ...
6 replies, last reply by gnat824, 3 weeks ago.   850 views.
started by jarandmat.   
ChiaNutra
has anyone tried ChiaNutra 100% pure chia seeds to assist in weight loss and if so, how did it work for you. I'm struggling to get past the 15 lb. mark in my weight loss and am willing to give an ...
4 replies, last reply by Draglist, 2 months ago.   2,123 views.
started by kimboklo.   
new diet?
I WAS JUST TOLD ABOUT A NEW DIET FAD: YOU EAT HALF YOUR CALORIES ALLOWED FOR THE DAY FOR BREAKFAST THEN THE OTHER HALF THROUGHOUT THE DAY, IF YOU ARE SUBSTITUTING DIET SHAKES YOU HAVE THAT FOR LUNCH OR ...
11 replies, last reply by jadenmiller, 2 months ago.   2,773 views.
started by VMWVMW33.   
how to add a food that is not on the data base for my food journal
I am keeping track of my food and so far most things are in the data base. A Eating Right Dark Raspberry bar was not in the data base. Is there some way to manually add it?
2 replies, last reply by gocart, 2 months ago.   343 views.
started by gocart.   
Fell of the wagon
Fell off the wagon yesterday. Mom invited me for lent dinner couldn't say no. I did eat small portions but there was nothing healthy about the food. Then after dinner my sister invited me to go sh ...
1 reply, last reply by eastwitch, 3 months ago.   367 views.
started by Erisabella.   
Fell of the wagon
I wouldn't be too cut up about it. Once in a blue moon isn't going to be a major setback, as long as you get back on the wagon asap!
1 reply, last reply by eastwitch, 3 months ago.   367 views.
started by Erisabella.   
getting started
I have tried to lose weight on my own and kept gaining. Finally I went to a beriatric clinic for help with out surgery. I was told to keep my calories to 1200 and exercise every day with a pulse rate of ...
5 replies, last reply by dreamsinart, 4 months ago.   912 views.
started by dreamsinart.   
Is there a better way to post recipes?
I am new here and have attempted to add a couple of my recipes, so that I can quickly access them when doing my food diary. However, I am becoming a bit frustrated when adding ingredients due to the l ...
3 replies, last reply by popatop75, 5 months ago.   493 views.
started by aunt_b.   
New and trying SO hard!
I have always struggled with my weight. I'm so tired of it. I divorced last year - ever since I had our son, my ex has thought I was too heavy. Well, now it's time to do this for ME! I've ...
6 replies, last reply by wholefoodnut, 6 months ago.   709 views.
started by reinbough.   
Day 2
So Day 2 of the Back Loading Carb diet. I seem to be doing ok. :)
no replies.   495 views.
started by Strihi10, 7 months ago.   
just started
just joined! ready to lose.... 168# today, 5'3", just turned 33, short cardio workouts after my kids get to sleep with a small amount of weight lifting. day 1 of low carb/high protein diet..wish ...
2 replies, last reply by mummydee, 10 months ago.   928 views.
started by VMWVMW33.   
Water
How much water should you drink in a day? My trainer says 1 gallon. I can do 3 litres, but that last one......it just doesn't want to go down. Seems like that's all I do What's you take ...
11 replies, last reply by Rita41, a year ago.   5,101 views.
started by MoWiens.   
New to fatsecret..
Hi Everyone, My name is Vicki and I'm an obesity person, so much that I finally went to a weight management program and was put on a 1000 cal high protein low carb diet until I lose 100 lbs, then I ...
5 replies, last reply by mummydee, a year ago.   845 views.
started by need2loselbs.   
Low Carb plus cheat diet
I had started the Low Carb diet beginning February 2013. My starting weight was 191 at the height of 5"7. Now that's over weight. nI consumes over 500 carbs a day yet alone almost 3000 calories ...
1 reply, last reply by sickofscale, a year ago.   942 views.
started by sumera0423.   
Low carb Diet concerns
Hi Low Carb Friends, I have been doing the Low Carb diet for abot 2 1/2 weeks now. I started with 191Lbs and right now I am at 180. Total lost of 11 pounds. My goal is to be 150 or below for now. ...
8 replies, last reply by yankgal46, a year ago.   4,397 views.
started by sumera0423.   
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56#
It will be hard work. If you work at your diet and exercise and you are absolutely fixed on sticking with it you can lose 1 pound per week. However to lose 2 pounds for a week becomes virtually impossible ...
by Glaun on 22 Jul 14 06:45 PM
Exercise
Go to MyFatSecret>My Exercise Diary>+Add Exercise>+Add Custom Exercise. If you can't find it let me know and I can spell it out Happy Exercise:) Glaun
by Glaun on 22 Jul 14 06:37 PM
IF Question
Excellent! I may try that on weekends.
by Draglist on 22 Jul 14 06:09 PM
Tracking of Exercise
Why is the tracking of exercise on fatsecret so limited to walking and a few other types of exercise? Am I missing something. :? :? :? :? :? :? :? :? :? :? :? :? :?
by jjean1226 on 22 Jul 14 05:10 PM
I think I need a buddy!!!
One set back isn't the end of the race, after all chocolate is our friend :-)
by altagent on 22 Jul 14 05:00 PM
fed up tonight :-(
Good ideas guys!! I need to do it and stop putting the diet off till the following week :-)
by nanashon on 22 Jul 14 04:47 PM

Member Tip

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by member Cherricox
When I get a sweet tooth I eat 2 Tbs of peanut butter...only 7 gms of carbs. It really works because the peanut butter is thick and rich and you can savor the sweetness for a long time.