| Fell of the wagon|
Fell off the wagon yesterday. Mom invited me for lent dinner couldn't say no. I did eat small portions but there was nothing healthy about the food. Then after dinner my sister invited me to go sh ...
| Fell of the wagon|
I wouldn't be too cut up about it. Once in a blue moon isn't going to be a major setback, as long as you get back on the wagon asap!
| new diet?|
I WAS JUST TOLD ABOUT A NEW DIET FAD: YOU EAT HALF YOUR CALORIES ALLOWED FOR THE DAY FOR BREAKFAST THEN THE OTHER HALF THROUGHOUT THE DAY, IF YOU ARE SUBSTITUTING DIET SHAKES YOU HAVE THAT FOR LUNCH OR ...
| getting started|
I have tried to lose weight on my own and kept gaining. Finally I went to a beriatric clinic for help with out surgery. I was told to keep my calories to 1200 and exercise every day with a pulse rate of ...
| Is there a better way to post recipes?|
I am new here and have attempted to add a couple of my recipes, so that I can quickly access them when doing my food diary. However, I am becoming a bit frustrated when adding ingredients due to the l ...
| New and trying SO hard!|
I have always struggled with my weight. I'm so tired of it. I divorced last year - ever since I had our son, my ex has thought I was too heavy. Well, now it's time to do this for ME! I've ...
| Day 2|
So Day 2 of the Back Loading Carb diet. I seem to be doing ok. :)
no replies. 362 views.
started by Strihi10
, 4 months ago.
| just started|
just joined! ready to lose.... 168# today, 5'3", just turned 33, short cardio workouts after my kids get to sleep with a small amount of weight lifting. day 1 of low carb/high protein diet..wish ...
How much water should you drink in a day? My trainer says 1 gallon. I can do 3 litres, but that last one......it just doesn't want to go down. Seems like that's all I do What's you take ...
| New to fatsecret..|
Hi Everyone, My name is Vicki and I'm an obesity person, so much that I finally went to a weight management program and was put on a 1000 cal high protein low carb diet until I lose 100 lbs, then I ...
| Low Carb plus cheat diet|
I had started the Low Carb diet beginning February 2013. My starting weight was 191 at the height of 5"7. Now that's over weight. nI consumes over 500 carbs a day yet alone almost 3000 calories ...
has anyone tried ChiaNutra 100% pure chia seeds to assist in weight loss and if so, how did it work for you. I'm struggling to get past the 15 lb. mark in my weight loss and am willing to give an ...
| Low carb Diet concerns|
Hi Low Carb Friends, I have been doing the Low Carb diet for abot 2 1/2 weeks now. I started with 191Lbs and right now I am at 180. Total lost of 11 pounds. My goal is to be 150 or below for now. ...
| Help- all my stuff disappeared|
I joined midday, set up account and personal info. Then I entered all the food from breakfast and lunch, and saved it. I was just under 1000 calories. Now I am having dinner, and went to enter data ...
no replies. 677 views.
started by batgirl927
, a year ago.
| Why |
This week I did 2 hours of cardio kick, 1 hour of Zumba, attempted jogging total of 5 miles, plus strength training....and I've lost not even one ounce...how is that even possible?! I've been ...
| LOW CARB DIET - REALLY WORKS|
I am feeling great and positive. I have lost 16 pounds in 3 weeks. I am so excited about this. I do know that I am on 60 carbs aday and I have not had a problem staying within this set amount. I do ...
Apologies for my point of view, we are involved in offroad enduro racing and as such know a little about how to train for this sport, and what impact it has on our bodies, from fat burning to aerobic to ...
on 23 Apr 14 12:36 AM
Hi...I join now
Hello, and welcome aboard. My first thought would be if a goal weight of 48 kilos is at all realistic. How tall are you, if I may ask?
on 22 Apr 14 10:16 PM
Have Times Changed for Better or Worse?
So very true, FullaBella. I was raised and reared on both those sayings (and pretty much railed against both). I guess I'm just a rebel. :D
on 22 Apr 14 09:14 PM
Do you have to do induction to lose?
no problem analisa.... watch those deli meats, if you can, cook a couple of chicken breasts on sunday night and use them thru the week instead of using processed deli meats. Even though they say n ...
on 22 Apr 14 08:02 PM
Hi Emily... I only know a little about Atkins. How does it work? Now I just try to count the calories. I agree with Gigi39 that we don't gain our weight overnight. Patient is all the best we can do.
on 22 Apr 14 08:01 PM
Fear of Flying..Not For Me
Hi FS Friends! We all recall those milestone passages in our lives when we had a sense of "diminishing"....and wanted to compensate by taking on a challenge such as sky-diving, or deep sea d ...
on 22 Apr 14 06:39 PM