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Homemade wraps?
I've tried one time seran wrap around my core, thighs and arms with stuff that was recommended to go under it and ace wraps to help with weight loss during intense workouts (mostly cardio) after the ...
4 replies, last reply by TiffanyNicole89, a month ago.   622 views.
started by TiffanyNicole89.   
Never hungry anymore?
Okay so I've been dieting exactly three weeks now. And my calorie intake is kind of worrying me, as is my just eating in general intake. I ate ONCE today...at 6:00 pm. Wasn't hungry once ALL day, ...
27 replies, last reply by Halo Kiwi, 5 months ago.   51,005 views.
started by chef101.   
Intermittent Fasting and Low Carb/High Protein
Hello All Just wondering if anyone on the Intermittenet Fasting diet has used low carb/high protein foods during their eating phases? I'm thinking the results have to be pretty good... :?:
24 replies, last reply by Snowdaisy, 7 months ago.   7,849 views.
started by Snowdaisy.   
vickie525
vickie525 lost 1 more pd still watching what I put in my mouth
1 reply, last reply by howzat4u, a year ago.   1,138 views.
started by halaschak309.   
New to this
Started this low to no carb diet about two days ago, so basically all i eat is meat. Has anyone had any success with this diet plan? Also im not sure if im doing it right :/
2 replies, last reply by Donnmur, 2 years ago.   1,735 views.
started by rsmith778.   
New Plan
I'm working on a new plan to seek professional help next week Friday. My metabolisim is very slow and it just seems that I am either gaining or maintaining. I need a boost. I've been on a p ...
1 reply, last reply by mrspackrat, 2 years ago.   1,120 views.
started by jarandmat.   
Disapointing Week
What a disappointing week. I've strayed from my diet because a matter of convenience. I don't think it is fair to gain 4 pounds in one day for having a slice of pizza. I've been under my 1200 ...
6 replies, last reply by gnat824, 2 years ago.   2,542 views.
started by jarandmat.   
ChiaNutra
has anyone tried ChiaNutra 100% pure chia seeds to assist in weight loss and if so, how did it work for you. I'm struggling to get past the 15 lb. mark in my weight loss and am willing to give an ...
4 replies, last reply by Draglist, 2 years ago.   3,622 views.
started by kimboklo.   
new diet?
I WAS JUST TOLD ABOUT A NEW DIET FAD: YOU EAT HALF YOUR CALORIES ALLOWED FOR THE DAY FOR BREAKFAST THEN THE OTHER HALF THROUGHOUT THE DAY, IF YOU ARE SUBSTITUTING DIET SHAKES YOU HAVE THAT FOR LUNCH OR ...
11 replies, last reply by jadenmiller, 2 years ago.   5,721 views.
started by VMWVMW33.   
how to add a food that is not on the data base for my food journal
I am keeping track of my food and so far most things are in the data base. A Eating Right Dark Raspberry bar was not in the data base. Is there some way to manually add it?
2 replies, last reply by gocart, 2 years ago.   1,270 views.
started by gocart.   
Fell of the wagon
Fell off the wagon yesterday. Mom invited me for lent dinner couldn't say no. I did eat small portions but there was nothing healthy about the food. Then after dinner my sister invited me to go sh ...
1 reply, last reply by eastwitch, 2 years ago.   1,146 views.
started by Erisabella.   
Fell of the wagon
I wouldn't be too cut up about it. Once in a blue moon isn't going to be a major setback, as long as you get back on the wagon asap!
1 reply, last reply by eastwitch, 2 years ago.   1,146 views.
started by Erisabella.   
getting started
I have tried to lose weight on my own and kept gaining. Finally I went to a beriatric clinic for help with out surgery. I was told to keep my calories to 1200 and exercise every day with a pulse rate of ...
5 replies, last reply by dreamsinart, 3 years ago.   2,224 views.
started by dreamsinart.   
Is there a better way to post recipes?
I am new here and have attempted to add a couple of my recipes, so that I can quickly access them when doing my food diary. However, I am becoming a bit frustrated when adding ingredients due to the l ...
3 replies, last reply by popatop75, 3 years ago.   1,402 views.
started by aunt_b.   
New and trying SO hard!
I have always struggled with my weight. I'm so tired of it. I divorced last year - ever since I had our son, my ex has thought I was too heavy. Well, now it's time to do this for ME! I've ...
6 replies, last reply by wholefoodnut, 3 years ago.   2,086 views.
started by reinbough.   
Day 2
So Day 2 of the Back Loading Carb diet. I seem to be doing ok. :)
no replies.   1,083 views.
started by Strihi10, 3 years ago.   
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Latest Posts

WHY THE SCALES CAN LIE
Brilliant. Thanks for the information, puts things in perspective.
by slimit on 28 Mar 17 07:14 PM
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by slimit on 28 Mar 17 05:49 PM
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by Jean Mc on 28 Mar 17 04:41 PM
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Also, remember that that's only 5 days a week. The other two days you have only 500 calories. That's 1200 a day on average. It's being able to eat 2000 on NFDs that makes the diet work.
by Jean Mc on 28 Mar 17 04:38 PM
5:2 diet
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by Jean Mc on 28 Mar 17 04:18 PM
steroids
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Member Tip

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by member Cherricox
When I get a sweet tooth I eat 2 Tbs of peanut butter...only 7 gms of carbs. It really works because the peanut butter is thick and rich and you can savor the sweetness for a long time.