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Never hungry anymore?
Okay so I've been dieting exactly three weeks now. And my calorie intake is kind of worrying me, as is my just eating in general intake. I ate ONCE today...at 6:00 pm. Wasn't hungry once ALL day, ...
27 replies, last reply by Halo Kiwi, 2 weeks ago.   49,220 views.
started by chef101.   
Intermittent Fasting and Low Carb/High Protein
Hello All Just wondering if anyone on the Intermittenet Fasting diet has used low carb/high protein foods during their eating phases? I'm thinking the results have to be pretty good... :?:
24 replies, last reply by Snowdaisy, 2 months ago.   6,460 views.
started by Snowdaisy.   
vickie525 lost 1 more pd still watching what I put in my mouth
1 reply, last reply by howzat4u, a year ago.   1,016 views.
started by halaschak309.   
New to this
Started this low to no carb diet about two days ago, so basically all i eat is meat. Has anyone had any success with this diet plan? Also im not sure if im doing it right :/
2 replies, last reply by Donnmur, 2 years ago.   1,604 views.
started by rsmith778.   
New Plan
I'm working on a new plan to seek professional help next week Friday. My metabolisim is very slow and it just seems that I am either gaining or maintaining. I need a boost. I've been on a p ...
1 reply, last reply by mrspackrat, 2 years ago.   1,034 views.
started by jarandmat.   
Disapointing Week
What a disappointing week. I've strayed from my diet because a matter of convenience. I don't think it is fair to gain 4 pounds in one day for having a slice of pizza. I've been under my 1200 ...
6 replies, last reply by gnat824, 2 years ago.   2,416 views.
started by jarandmat.   
has anyone tried ChiaNutra 100% pure chia seeds to assist in weight loss and if so, how did it work for you. I'm struggling to get past the 15 lb. mark in my weight loss and am willing to give an ...
4 replies, last reply by Draglist, 2 years ago.   3,456 views.
started by kimboklo.   
new diet?
11 replies, last reply by jadenmiller, 2 years ago.   5,508 views.
started by VMWVMW33.   
how to add a food that is not on the data base for my food journal
I am keeping track of my food and so far most things are in the data base. A Eating Right Dark Raspberry bar was not in the data base. Is there some way to manually add it?
2 replies, last reply by gocart, 2 years ago.   1,180 views.
started by gocart.   
Fell of the wagon
Fell off the wagon yesterday. Mom invited me for lent dinner couldn't say no. I did eat small portions but there was nothing healthy about the food. Then after dinner my sister invited me to go sh ...
1 reply, last reply by eastwitch, 2 years ago.   1,072 views.
started by Erisabella.   
Fell of the wagon
I wouldn't be too cut up about it. Once in a blue moon isn't going to be a major setback, as long as you get back on the wagon asap!
1 reply, last reply by eastwitch, 2 years ago.   1,072 views.
started by Erisabella.   
getting started
I have tried to lose weight on my own and kept gaining. Finally I went to a beriatric clinic for help with out surgery. I was told to keep my calories to 1200 and exercise every day with a pulse rate of ...
5 replies, last reply by dreamsinart, 2 years ago.   2,077 views.
started by dreamsinart.   
Is there a better way to post recipes?
I am new here and have attempted to add a couple of my recipes, so that I can quickly access them when doing my food diary. However, I am becoming a bit frustrated when adding ingredients due to the l ...
3 replies, last reply by popatop75, 2 years ago.   1,328 views.
started by aunt_b.   
New and trying SO hard!
I have always struggled with my weight. I'm so tired of it. I divorced last year - ever since I had our son, my ex has thought I was too heavy. Well, now it's time to do this for ME! I've ...
6 replies, last reply by wholefoodnut, 2 years ago.   1,981 views.
started by reinbough.   
Day 2
So Day 2 of the Back Loading Carb diet. I seem to be doing ok. :)
no replies.   1,033 views.
started by Strihi10, 2 years ago.   
just started
just joined! ready to lose.... 168# today, 5'3", just turned 33, short cardio workouts after my kids get to sleep with a small amount of weight lifting. day 1 of low carb/high protein diet..wish ...
2 replies, last reply by mummydee, 3 years ago.   1,782 views.
started by VMWVMW33.   
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poor spacey - the duped one will be the last one to get it... well him and hcb. :)
by thisbeOliver on 23 Oct 16 01:23 PM
And roobert - hope you got a handle on the migraine issue. That can be a real drag. I tried to look up some stuff on migraines - most of the data and research is the same. I know you are looking for more ...
by thisbeOliver on 23 Oct 16 01:18 PM
Getting close to my revised weight goal
Great for the weight loss and mindset! If you are eating so many good wholesome whole foods, especially plant based - why take supplements. They don't work beyond placebo dynamics. And for the B12 ...
by thisbeOliver on 23 Oct 16 12:34 PM
How Often Do you weigh yourself?
Every morning I weigh myself neked!! LOL...probably shouldn't but it keeps me engaged and I know it's only a number and inches are more important!
by kimber62372 on 23 Oct 16 11:20 AM
Do what you did for the 11 pound loss. I'm guessing that not only did you lose pounds, you also felt better, achieved a better sense of well-being. Embrace that. The pounds will take care of thems ...
by dcwalker on 22 Oct 16 05:29 PM
Trying this again for the 100th time.
You can do this. That's all. You CAN do this.
by dcwalker on 22 Oct 16 05:17 PM

Member Tip

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by member Cherricox
When I get a sweet tooth I eat 2 Tbs of peanut butter...only 7 gms of carbs. It really works because the peanut butter is thick and rich and you can savor the sweetness for a long time.