5 PAGES
1 | 2 | 3 | 4 | 5
Can you add food that is not in the list
I like to add food that I use that is not in the list. Is that possible
1 reply, last reply by rhills, 3 months ago.   300 views.
started by Yolan62.   
Homemade wraps?
I've tried one time seran wrap around my core, thighs and arms with stuff that was recommended to go under it and ace wraps to help with weight loss during intense workouts (mostly cardio) after the ...
4 replies, last reply by TiffanyNicole89, a year ago.   2,396 views.
started by TiffanyNicole89.   
Never hungry anymore?
Okay so I've been dieting exactly three weeks now. And my calorie intake is kind of worrying me, as is my just eating in general intake. I ate ONCE today...at 6:00 pm. Wasn't hungry once ALL day, ...
27 replies, last reply by Halo Kiwi, a year ago.   53,014 views.
started by chef101.   
Intermittent Fasting and Low Carb/High Protein
Hello All Just wondering if anyone on the Intermittenet Fasting diet has used low carb/high protein foods during their eating phases? I'm thinking the results have to be pretty good... :?:
24 replies, last reply by Snowdaisy, a year ago.   10,364 views.
started by Snowdaisy.   
vickie525
vickie525 lost 1 more pd still watching what I put in my mouth
1 reply, last reply by howzat4u, 2 years ago.   1,382 views.
started by halaschak309.   
New to this
Started this low to no carb diet about two days ago, so basically all i eat is meat. Has anyone had any success with this diet plan? Also im not sure if im doing it right :/
2 replies, last reply by Donnmur, 3 years ago.   1,901 views.
started by rsmith778.   
New Plan
I'm working on a new plan to seek professional help next week Friday. My metabolisim is very slow and it just seems that I am either gaining or maintaining. I need a boost. I've been on a p ...
1 reply, last reply by mrspackrat, 3 years ago.   1,339 views.
started by jarandmat.   
Disapointing Week
What a disappointing week. I've strayed from my diet because a matter of convenience. I don't think it is fair to gain 4 pounds in one day for having a slice of pizza. I've been under my 1200 ...
6 replies, last reply by gnat824, 3 years ago.   2,738 views.
started by jarandmat.   
ChiaNutra
has anyone tried ChiaNutra 100% pure chia seeds to assist in weight loss and if so, how did it work for you. I'm struggling to get past the 15 lb. mark in my weight loss and am willing to give an ...
4 replies, last reply by Draglist, 3 years ago.   3,998 views.
started by kimboklo.   
new diet?
I WAS JUST TOLD ABOUT A NEW DIET FAD: YOU EAT HALF YOUR CALORIES ALLOWED FOR THE DAY FOR BREAKFAST THEN THE OTHER HALF THROUGHOUT THE DAY, IF YOU ARE SUBSTITUTING DIET SHAKES YOU HAVE THAT FOR LUNCH OR ...
11 replies, last reply by jadenmiller, 3 years ago.   6,151 views.
started by VMWVMW33.   
how to add a food that is not on the data base for my food journal
I am keeping track of my food and so far most things are in the data base. A Eating Right Dark Raspberry bar was not in the data base. Is there some way to manually add it?
2 replies, last reply by gocart, 3 years ago.   1,477 views.
started by gocart.   
Fell of the wagon
Fell off the wagon yesterday. Mom invited me for lent dinner couldn't say no. I did eat small portions but there was nothing healthy about the food. Then after dinner my sister invited me to go sh ...
1 reply, last reply by eastwitch, 3 years ago.   1,332 views.
started by Erisabella.   
Fell of the wagon
I wouldn't be too cut up about it. Once in a blue moon isn't going to be a major setback, as long as you get back on the wagon asap!
1 reply, last reply by eastwitch, 3 years ago.   1,332 views.
started by Erisabella.   
getting started
I have tried to lose weight on my own and kept gaining. Finally I went to a beriatric clinic for help with out surgery. I was told to keep my calories to 1200 and exercise every day with a pulse rate of ...
5 replies, last reply by dreamsinart, 3 years ago.   2,609 views.
started by dreamsinart.   
Is there a better way to post recipes?
I am new here and have attempted to add a couple of my recipes, so that I can quickly access them when doing my food diary. However, I am becoming a bit frustrated when adding ingredients due to the l ...
3 replies, last reply by popatop75, 4 years ago.   1,610 views.
started by aunt_b.   
New and trying SO hard!
I have always struggled with my weight. I'm so tired of it. I divorced last year - ever since I had our son, my ex has thought I was too heavy. Well, now it's time to do this for ME! I've ...
6 replies, last reply by wholefoodnut, 4 years ago.   2,365 views.
started by reinbough.   
Forum Search
Advanced forum search


Latest Posts

STALLED AT 225# WITH THE GUNDRY "DIET"
I STARTED AT 245# AND AM NOW AT 225#. BUT AFTER LOSING 20# I SEEM TO HAVE PLATEAUED. I CAN'T MOVE PAST ABOUT 225# MY GOAL IS 200# SO I HAVE ANOTHER 25 TO GO. I AM ONLY EATING BETWEEN 900 AND 1300 ...
by FRED von AMERONGEN on 24 Feb 18 10:32 AM
Fun Games
Dodge ball and my favorite is Badminton . Use to play it for hours when I was a kid. We used our concrete sidewalk for the net. Killed all the grass in my moms front yard in a 20 ft section. Gona buy me ...
by bnewbee on 24 Feb 18 10:20 AM
Make it a bet!
I don't bet but my brother-in-law Phillip did this several years ago. He had to lose 100 lbs within 2 yrs. If he did he got $100 if he didn't he had to pay $100 . He got the $100 He lost the 100 ...
by bnewbee on 24 Feb 18 10:15 AM
Favourite Films-Dare you to give a sentence review!
The Exorcist the original from the 70's. I love sci-fi and horror movies and hate slasher movies. I have loved scarey movies since I was a small child. I saw this movie in 1974 with my now husband ...
by bnewbee on 24 Feb 18 10:08 AM
Putting on Your Royal Name
I would be Lady Claire Ol"jack Brownsbottom
by bnewbee on 24 Feb 18 09:49 AM
Hello
3 jobs WOW!! Remember sleep helps one lose weight also as well as makes for a healthier person.
by wholefoodnut on 24 Feb 18 09:47 AM

Member Tip

average member ranking
by member Cherricox
When I get a sweet tooth I eat 2 Tbs of peanut butter...only 7 gms of carbs. It really works because the peanut butter is thick and rich and you can savor the sweetness for a long time.