Viewing topics for: nicki19's own diet [ change diet | all diets ]
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Net calories (gain weight)
I did not eat chocolate and sweets in general (and not only) for 8 years because of food allergies; hence the very low number of calories I was consuming for the past years. My body-fat was 6.2% the last ...
by kostassk on 26 Apr 18 04:43 AM
Activity Level
On the website, go to where you record your weight and select "re-calculate my RDI". On the website, it is on a list to the right .. on the mobile app, click on the little target icon in the ...
by rhills on 26 Apr 18 04:34 AM
HELP
Welcome to FS and good luck! A pretty simple strategy worked for me: (1) Eliminating (or greatly reducing) starches and refined carbohydrates (sugar, bread, pasta, potatoes) and processed foods, (2) ...
by rhills on 26 Apr 18 04:31 AM
Entering foods in to data base.
I would not enter it into the FS database at all. It would only confuse other users in the future. If you need to log it, choose any similar commercially baked pizza that is already in the system and ...
by Ingria on 25 Apr 18 08:41 PM
Weight Gain
Thanks abbadabba, Protein powders are a good suggestion.
by Aelfwin on 25 Apr 18 08:03 PM
How do I set this one as my diet?
This is the diet I need to use, but I can't seem to find how to set it on my personal page. Help!
by KitchenBabe on 25 Apr 18 04:21 PM