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Help i am on low carb diet !
1 pound a day sounds very arbitrary and where does your health factor in that equation??? Also to consume 1050 calories per day seems very low to be sustainable, you would have to be the size of a child ...
by AleksV77 on 03 Dec 16 03:00 AM
A 'Fresh' Idea
I couldn't understand a word of it tbh set a long term goal i.e. X weight/Body shape etc set a number of short term goals to get there i.e. a 1lb a week once goal reached determine how to stay ...
by spacey48 on 02 Dec 16 03:50 PM
low carbing
hi. well I am finally seeing some success. I have been tryig to keep my carbs under 40, and have been under 1200 calories daily. Thanksgiving was pretty good, considering I cooked for 8 all kinds of yummy ...
by clayboro on 02 Dec 16 02:25 PM
Kinda lost here! a little help?
I dunno maybe ACTUALLY USE the APP?
by spacey48 on 02 Dec 16 02:08 PM
Setting a limits for my macros
if you don't want to count calories pointless being here what you are thinking is more complicated and what do you hope to achieve
by spacey48 on 02 Dec 16 02:05 PM
The FatSecret Graph
FYI...on the right side of your Recent Activity column where it says 'Featured" scroll over, click on buddy, then click on buddie finder. Then explore the other activity options, everyone, ...
by Becca P on 02 Dec 16 01:03 PM