Viewing topics for: prrrbaby3's own diet [ change diet | all diets ]
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Hello from Manitoba, Canada
It's a great app if used properly and within its limitations I used it for about 2 years and now I no longer have to as I have learned for myself....but it's a great tool
by spacey48 on 25 Oct 16 10:06 AM
Can't seem to stick to a diet
Sustainability long term comes about by learning to control your relationship with food but still be able to enjoy ANY food.....within reasonable limits/amounts and overall caloric balance
by spacey48 on 25 Oct 16 10:00 AM
Why you don't lose weight?
There's nothing in iifym that you should buy. It's merely a calculator...well it was when I last used it It's just a handy way of setting out what you need to do
by spacey48 on 25 Oct 16 09:55 AM
Weight Not Updating??
It was never fixed.
by Draglist on 25 Oct 16 06:52 AM
How to figure out a serving size for a recipe
Weighing it is the most accurate weight. Weigh your pan or whatever you are making it in before and after you cook. Subtract the weight of the pan and divide by 6. Unless it is something small that ...
by LostSun on 25 Oct 16 06:22 AM
Lots of foods not included
How did you come up with the calories? Find whatever type of sandwich it is (tuna, Italian, or whatever) and adjust the "quantity" to match the calories. If you are wanting to actually create ...
by LostSun on 25 Oct 16 06:19 AM