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How Often Do you weigh yourself?
Twice a day. First thing in the morning and then just before bedtime. It keeps me in check for the day. I have done this for one year and it makes me accountable, I've list a total of 114 pounds d ...
by KdP12 on 21 Sep 14 07:24 AM
New Phone - No App
How can I download this App on my BlackberryQ10 :shock:
by mary_dr on 21 Sep 14 06:21 AM
Weight loss stalled
Having 200 calories every 2 hours, for eg; like from 8am to 6pm should shake things up abit and hopefully get the ball rolling again.
by ebivr on 21 Sep 14 02:35 AM
High carb- Low protein and HUNGRY all the time???
You usually need to eat (at least) every 3 hours on a High carb diet to stop hunger. I find, with high carb dieting grazing is the best system. While with low carb dieting, a set 3 meals a day works ...
by ebivr on 21 Sep 14 02:13 AM
older people
Can I join too? I'm 69 and trying to lose 37 more pounds. It's so hard, I'm on a slow, (a pound a week) diet...and it sure is hard, I know all this fat didn't go on fast, and it's not ...
by lizevans1 on 21 Sep 14 12:08 AM
I've lost 147 lbs in 2014...if I can, you can!!
Congrats Matt!!!!! That is a huge achievement!!!! - I suspect I will be doing a restart after tommorow's weigh in due to my poor eating habits this past week- I am trying to get down to 138-140. You ...
by pwrestlephoto on 20 Sep 14 09:33 PM