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56#
It will be hard work. If you work at your diet and exercise and you are absolutely fixed on sticking with it you can lose 1 pound per week. However to lose 2 pounds for a week becomes virtually impossible ...
by Glaun on 22 Jul 14 06:45 PM
Exercise
Go to MyFatSecret>My Exercise Diary>+Add Exercise>+Add Custom Exercise. If you can't find it let me know and I can spell it out Happy Exercise:) Glaun
by Glaun on 22 Jul 14 06:37 PM
IF Question
Excellent! I may try that on weekends.
by Draglist on 22 Jul 14 06:09 PM
Tracking of Exercise
Why is the tracking of exercise on fatsecret so limited to walking and a few other types of exercise? Am I missing something. :? :? :? :? :? :? :? :? :? :? :? :? :?
by jjean1226 on 22 Jul 14 05:10 PM
I think I need a buddy!!!
One set back isn't the end of the race, after all chocolate is our friend :-)
by altagent on 22 Jul 14 05:00 PM
fed up tonight :-(
Good ideas guys!! I need to do it and stop putting the diet off till the following week :-)
by nanashon on 22 Jul 14 04:47 PM