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Hi all - I am new to this program and Forum
23 kg -great outcomes - gives me an idea what can be achieved after 7/8 months. Well done.
by BEEN LADEN on 03 Sep 15 03:45 AM
Wieght Loss
Hi All, Well I started my journey on the 24th August, weighing in at 90kg's :oops: , I cried..... Anyway, I weighed myself this morning at home and then again at the doctors - I've shed 5 kg's ...
by Aussie Nance on 03 Sep 15 02:28 AM
Three questions about health and fitness.
I am squishy where I do not want to be. I have high blood pressure, I do not sleep well, I am going through menopause and have days where I wonder why I got out of bed. If I could fix it, I would be ...
by Summer Dress on 03 Sep 15 12:38 AM
weighing self and food plan
Thank you. Great looking dog. Dianne
by DianneGardner on 02 Sep 15 04:40 PM
Need some buddies
So I know there a many people looking for buddies and its hard who to start chatting with. I am looking for a buddy just in order to be accountable to someone. I like it when people ask, what did you eat ...
by happy-pup on 02 Sep 15 03:42 PM
Quinoa uses
Sounds really delicious.
by flacapr on 02 Sep 15 09:38 AM