Viewing topics for: Vickiauntmick's own diet [ change diet | all diets ]
Forum Search
Advanced forum search


Latest Posts

Struggling need some advice
How much effort do you put into your workout? How long does it take you to do the elliptical? You should research it and find out if you are moving fast enough or training hard enough. How about the ...
by Charlotte_15 on 23 Jan 18 06:06 PM
President's Day Goal
i'll make a President's Day Goa: I'm going to challenge myself to keep my carbohydrates to 50%, protein 20% and healthy fats to 30%. That is the ideal diet for me.l
by Peggy Juricek on 23 Jan 18 05:37 PM
not happy
so went off my diet today....had abit of a celebration.....have realized i need to cut back on the carbs in order to loose weight
by Helldenn on 23 Jan 18 02:01 PM
Looking for LOW sugar and LOW Carb snacks
I don't personally snack between meals, the protein I get sustains me. But if I do a snack, I'll eat avocado with some veggies, berries, nuts, string cheese, imitation crab.
by mrspackrat on 23 Jan 18 01:18 PM
Carb Withdrawal
don't withdrawal, count your carbs and keep them low (35-45 grams per meal). look up different carbs in foods before you eat them, for instance a baked sweet potato has less carbs and calories than ...
by Fatty Boombatty on 23 Jan 18 11:21 AM
PESO QUE DEBO BAJAR
MI meta es bajar 7 kilos. ya baje uno, pero hago spinning 2 veces y luego pesas. otros dos días hago cardio box y luego spining, otro dia corro la banda 45 minutos y otro dia subo escalera 45 m ...
by emiliana1234 on 23 Jan 18 11:07 AM