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Fat secret only asks you if you want English measurements or the metric measurements (lb or kg) not calories or kilojoules. Pam you take a calculator and than you will know how much kilojoules food has. ...
by snezica on 22 Jul 14 03:10 PM
stretch bands
started using the elastic bands for strength training but i cant find an entry under fitness to match what I am doing? what category would you place this type of exercise under? if it's any help i ...
by bridgetterains on 22 Jul 14 02:19 PM
Hello all
Thanks Skinnyzee =) Also I figured out can change settings to show net carbs now. This is only day 2 for me, but so far so good. Ill undoubtly have more questions, nice to have good folks who have been ...
by Andy1999 on 22 Jul 14 02:04 PM
How Often Do you weigh yourself?
Daily is best....then take the average for the week. Good LUCK!!!
by docspaulding on 22 Jul 14 12:20 PM
Hello
Welcome! This site is great for support and tips.
by notjune1 on 22 Jul 14 12:17 PM
That Plato !! I am there
I read somewhere that the more you lose weight, you'll have to reduce the calories as well (smaller you requires less calories). This may be the reason for your plateau. Congrats on a good job well ...
by skinnyzee-01 on 22 Jul 14 11:07 AM