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Protein Powder
Wait until dinner
by spacey48 on 23 Jul 16 03:03 PM
yay
23/7/16 yay only 182 cals, :lol: couldnt find my foods i ate so im posting
by sadforlife on 23 Jul 16 02:48 PM
I THEREFORE AM I
So the reason I find these forums so valuable to me and to my research and writing and overall work - is that here, there are real people, with real issues, with real concerns, and with real maladies, ...
by ollieollieoxenfreeee on 23 Jul 16 01:10 PM
IT really is a hour by hour deal for me.
I find it best or try to KEEP MY MOUTH SHUT...cause they hear the same story every time I see them. Be wise, grow up and use fat secret to talk about dieting and trying to lose weight...also when people ...
by bandamld on 23 Jul 16 12:47 PM
UPPING THE METABOLISM
sorry for the typos... :(
by ollieollieoxenfreeee on 23 Jul 16 11:05 AM
Calories will always be king!
Thanks. Another success in regards to maintaining. You look great and healthy.
by Engeland on 23 Jul 16 10:06 AM