Viewing topics for: The 4-Hour Body [ change diet | all diets ]
The 4-Hour Body by Tim Ferriss
If anyone has read Tim Ferriss' blog post "How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any Exercise" and is following his plan, I've now added the diet to fatsecret! I started ...
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started by healsdata, 8 years ago.   
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Biggest challenges when trying to lose weight?
Hi All I'm not looking for solutions, I want to know your problems :) What would you say are the top 3 challenges you face when trying to lose weight? Please be specific i.e. if you say diet I would ...
by jdator on 25 Aug 16 04:38 AM
How to curb late night eating?
The brushing teeth works - ive tried that too . I seem to have the same problem but I guess its everyones problem the night monster . i take greek yogurt i find it helpful and filling .and i think that ...
by lizzammit on 25 Aug 16 03:57 AM
Feeling disappointed
Worked all day long on hydration and good nutritious eating as I had an appointment after work to give blood..First thing , found out that I was .10 short on iron and they wouldnt let me donate. First ...
by Marymaryquitecon on 24 Aug 16 07:08 PM
Sad
Sometimes it just takes some time for the weight to shift.For your body to recognise that this is a change and it needs to work with it.How long have you been doing this? Good luck
by nettiw on 24 Aug 16 06:18 PM
You Know You Are Overweight When:
When you cant shave your legs above the knee and you think maybe I will just have a face lift ( I am over 50 ) and buy into the pregnancy thing
by kimishoo on 24 Aug 16 03:56 PM
Back at it again...
Eating healthy, taking EHT Brain supplement mimiayer.nerium.ca if you want to check it out. Eating more calories and started Protein Shakes. Let's see what happens - trying very hard to eat properly ...
by mommayer on 24 Aug 16 10:40 AM