Viewing topics for: The 4-Hour Body [ change diet | all diets ]
The 4-Hour Body by Tim Ferriss
If anyone has read Tim Ferriss' blog post "How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any Exercise" and is following his plan, I've now added the diet to fatsecret! I started ...
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started by healsdata, 7 years ago.   
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Add pure calories to food diary
Ice Cream and weight loss do not go hand in hand :)
by howzat4u on 30 May 15 12:29 PM
Weigh Ins
you can't just eat anything you want, and as long as your are within your calories, still expect to lose weight. you need to eat healthy and well I worked out, sometime back now, that I could co ...
by howzat4u on 30 May 15 12:28 PM
Body Fat Percentages
That's really fascinating. The lowest I ever go is 54 or 55 percent and that's when I'm SUPER dehydrated. What does it typically read when you weigh in just before dinner in the late after ...
by Draglist on 30 May 15 12:23 PM
WHY THE SCALES LIE
bump
by mummydee on 30 May 15 08:52 AM
Supplements
You are correct many nutrients in the skin but they get chewed up and made into juice. What pulp is leftover, which is usually only an ounce or two I freeze to add to smoothies or baking so nothing is ...
by mummydee on 30 May 15 08:28 AM
Skipping breakfast? Binging?
I eat once per day, no problem. Eat and forget. No snacks no nothing. Easier to implement in life too, no need to take a break at work and I can go home earlier.
by jonanusel on 30 May 15 05:27 AM