So for those out there new to exercise... I am not, but I once was and know how tough it can be. If you're looking for ideas or motivation let me know and maybe you can help me in turn with ideas for ...
no replies. 869 views.
started by acb8d2
, 6 years ago.
| Any suggestions?|
I've been on the diet for 2 weeks and have only lost 2 1/2 lbs, while I see others have lost 10 in that time. Here are my suspicions: I missed several days of walking, I don't drink enough water, ...
| Just started the diet|
Hi everyone I posted earlier saying I couldn't wait for my book well I finally got it and am still reading it, but started the diet on Monday, sort of, I have cut down on my red meat, but find I need ...
| hunger pangs any suggestions.|
| ?????keeping moving?????|
Needing ideas to keeping moving at work. I work aprox 8 hrs a day, 4 days a week taking care of an elderly woman in her home. All she does is eat and watch tv. She is skinny, go figure. She cannot walk ...
| Just found this site today!|
I just started the YOU ON A DIET plan on jan 8th I am a former ww that stalled out and needed to switch to something with less sugar and more whole type foods. I am a bit disappointed with the Realage ...
| What have you been doing? |
I haven't done a thing, but I have been doing the site now for two weeks and lost 10lbs so far.
| changing the food|
Hi everyone: I just joined this blog and I hae been on the "you on a diet" diet for a couple of weeks. I have lost 2#'s. I have a question and maybe someone can answer it. Is it okay ...
| New to this site|
Hi all. I am hoping to be successful on the YOU ON A DIET program. I have gained steadily the past years - 5 pounds every year; it's time to stop my growth span. I am a former weight watcher (30 ...
| New here also |
i'm cheryl. i have been doing this program for the past wo weeks and have lost 10lbs so far, I now I should be walking every day but so far no working out all on end:)
no replies. 984 views.
started by Chez
, 7 years ago.
| great ahi recipe|
I followed the Asian Salmon recipe substiting Ahi that I'd bought from Costco- frozen individual pieces- very affordable. Yesterday I made some tuna salad and added some wasabi into the mix. I never ...
| hello all|
well I am thinking about trying the you on a diet, I need to lose weight and get healhty, I am diabetic and want to reverse it...and I am just so tired of being sick and tired..I want to be healthy and ...
Naturally Weight Loss With Supplement
Wow. Well said. Likely a low grade dangerous product. This stuff is not controlled. All kinds of dangerous product out there. If you're interested in the latest fad... at least find yourselves a r ...
on 24 Apr 14 01:03 AM
Yes you can, if you're insulin sensitive. IIFYM was designed more so you could have 'something' when you needed it to get past a craving. It was never meant to completely replace decent nu ...
on 24 Apr 14 12:39 AM
swfit11, that is great news! Glad to hear that you are doing so well! Good luck!
on 24 Apr 14 12:01 AM
Have Times Changed for Better or Worse?
A full-figured woman begins at size 8/10...albeit curvy...Yes, 8/10. The thing is, all these women (see link) just look like "regular" women to me. I see more of these women at the grocery s ...
on 23 Apr 14 11:23 PM
So true Kris, and as I said, I've been studying/reading/ learning since the 70's... so many ''scientific studies'' are produced by the scientists working for the company that ...
on 23 Apr 14 09:05 PM
Nervous about starting birth control....
on 23 Apr 14 08:50 PM