| Diet Guidelines|
I have read about this diet online and watched a special about it on TV but I haven't read the book. Could anyone tell me the general guidelines? How do you determine your allowed calories or is it ...
| You on a Diet buddy search|
I've been on every diet but this one clicked for me. Anyone else on this one that's looking to build a buddy system email me. Lovey
So for those out there new to exercise... I am not, but I once was and know how tough it can be. If you're looking for ideas or motivation let me know and maybe you can help me in turn with ideas for ...
no replies. 1,298 views.
started by acb8d2
, 9 years ago.
| Any suggestions?|
I've been on the diet for 2 weeks and have only lost 2 1/2 lbs, while I see others have lost 10 in that time. Here are my suspicions: I missed several days of walking, I don't drink enough water, ...
| Just started the diet|
Hi everyone I posted earlier saying I couldn't wait for my book well I finally got it and am still reading it, but started the diet on Monday, sort of, I have cut down on my red meat, but find I need ...
| hunger pangs any suggestions.|
| ?????keeping moving?????|
Needing ideas to keeping moving at work. I work aprox 8 hrs a day, 4 days a week taking care of an elderly woman in her home. All she does is eat and watch tv. She is skinny, go figure. She cannot walk ...
| Just found this site today!|
I just started the YOU ON A DIET plan on jan 8th I am a former ww that stalled out and needed to switch to something with less sugar and more whole type foods. I am a bit disappointed with the Realage ...
| What have you been doing? |
I haven't done a thing, but I have been doing the site now for two weeks and lost 10lbs so far.
| changing the food|
Hi everyone: I just joined this blog and I hae been on the "you on a diet" diet for a couple of weeks. I have lost 2#'s. I have a question and maybe someone can answer it. Is it okay ...
| New to this site|
Hi all. I am hoping to be successful on the YOU ON A DIET program. I have gained steadily the past years - 5 pounds every year; it's time to stop my growth span. I am a former weight watcher (30 ...
| New here also |
i'm cheryl. i have been doing this program for the past wo weeks and have lost 10lbs so far, I now I should be walking every day but so far no working out all on end:)
no replies. 1,397 views.
started by Chez
, 9 years ago.
| great ahi recipe|
I followed the Asian Salmon recipe substiting Ahi that I'd bought from Costco- frozen individual pieces- very affordable. Yesterday I made some tuna salad and added some wasabi into the mix. I never ...
| hello all|
well I am thinking about trying the you on a diet, I need to lose weight and get healhty, I am diabetic and want to reverse it...and I am just so tired of being sick and tired..I want to be healthy and ...
Sugar and Carb Cravings
I eat chocolate and or some ice cream every day...................the trick is how much :)
on 30 Aug 16 04:42 PM
My name is Tim, I'm 68 going on 69 years old. I'm married to my best friend; who keeps me sane and alive. I decided to start on this road to better health as I have a thin body with a very fat ...
on 30 Aug 16 02:44 PM
58 and strugging to lose
I promise you, if you quit eating anything with wheat in it, you will feel better! I suffered from suicidal depression for over 30 years. A few weeks with no bread? Gone, hypothyroidism - much improved, ...
on 30 Aug 16 01:43 PM
So excited i found a support community. You guys are great, and i'm more than confident everyone will reach their goals. As my doctor advised me, i was so worried about the exterior, i wasn't ...
on 30 Aug 16 10:03 AM
Let me brag a little
I didn't say it was a bad thing, I was just stating a fact.
on 30 Aug 16 08:10 AM
I find that it's important to chew nuts very thoroughly and I avoid things like pumpkin seeds that go down with sharp bits.
on 30 Aug 16 06:56 AM