| Diet Guidelines|
I have read about this diet online and watched a special about it on TV but I haven't read the book. Could anyone tell me the general guidelines? How do you determine your allowed calories or is it ...
| You on a Diet buddy search|
I've been on every diet but this one clicked for me. Anyone else on this one that's looking to build a buddy system email me. Lovey
So for those out there new to exercise... I am not, but I once was and know how tough it can be. If you're looking for ideas or motivation let me know and maybe you can help me in turn with ideas for ...
no replies. 1,368 views.
started by acb8d2
, 9 years ago.
| Any suggestions?|
I've been on the diet for 2 weeks and have only lost 2 1/2 lbs, while I see others have lost 10 in that time. Here are my suspicions: I missed several days of walking, I don't drink enough water, ...
| Just started the diet|
Hi everyone I posted earlier saying I couldn't wait for my book well I finally got it and am still reading it, but started the diet on Monday, sort of, I have cut down on my red meat, but find I need ...
| hunger pangs any suggestions.|
| ?????keeping moving?????|
Needing ideas to keeping moving at work. I work aprox 8 hrs a day, 4 days a week taking care of an elderly woman in her home. All she does is eat and watch tv. She is skinny, go figure. She cannot walk ...
| Just found this site today!|
I just started the YOU ON A DIET plan on jan 8th I am a former ww that stalled out and needed to switch to something with less sugar and more whole type foods. I am a bit disappointed with the Realage ...
| What have you been doing? |
I haven't done a thing, but I have been doing the site now for two weeks and lost 10lbs so far.
| changing the food|
Hi everyone: I just joined this blog and I hae been on the "you on a diet" diet for a couple of weeks. I have lost 2#'s. I have a question and maybe someone can answer it. Is it okay ...
| New to this site|
Hi all. I am hoping to be successful on the YOU ON A DIET program. I have gained steadily the past years - 5 pounds every year; it's time to stop my growth span. I am a former weight watcher (30 ...
| New here also |
i'm cheryl. i have been doing this program for the past wo weeks and have lost 10lbs so far, I now I should be walking every day but so far no working out all on end:)
no replies. 1,470 views.
started by Chez
, 9 years ago.
| great ahi recipe|
I followed the Asian Salmon recipe substiting Ahi that I'd bought from Costco- frozen individual pieces- very affordable. Yesterday I made some tuna salad and added some wasabi into the mix. I never ...
| hello all|
well I am thinking about trying the you on a diet, I need to lose weight and get healhty, I am diabetic and want to reverse it...and I am just so tired of being sick and tired..I want to be healthy and ...
help adding food
So, I cant figure out how to add food that isn't preprogrammed. How do you add a meal you made from scratch? Thanks!
on 21 Jan 17 09:42 PM
Should you weigh yourself with or without clothes?
I weigh every morning after I come out of the shower, before I get dressed to go to work. As said before, consistency is key.
on 21 Jan 17 07:21 PM
Joined my first challenge
Just joined my first challenge. I'm hoping this will finally get me motivated to lose my extra kilos. It's so hard to motivate myself to exercise when it's so darn cold outside.
on 21 Jan 17 09:58 AM
@Julie Welcome to FS!
on 21 Jan 17 08:49 AM
I think you left Caps Lock on.
on 21 Jan 17 03:51 AM
How long did it take.? what was the type of food you ate primarily. TY Dan
on 20 Jan 17 05:45 PM