So for those out there new to exercise... I am not, but I once was and know how tough it can be. If you're looking for ideas or motivation let me know and maybe you can help me in turn with ideas for ...
no replies. 915 views.
started by acb8d2
, 7 years ago.
| Any suggestions?|
I've been on the diet for 2 weeks and have only lost 2 1/2 lbs, while I see others have lost 10 in that time. Here are my suspicions: I missed several days of walking, I don't drink enough water, ...
| Just started the diet|
Hi everyone I posted earlier saying I couldn't wait for my book well I finally got it and am still reading it, but started the diet on Monday, sort of, I have cut down on my red meat, but find I need ...
| hunger pangs any suggestions.|
| ?????keeping moving?????|
Needing ideas to keeping moving at work. I work aprox 8 hrs a day, 4 days a week taking care of an elderly woman in her home. All she does is eat and watch tv. She is skinny, go figure. She cannot walk ...
| Just found this site today!|
I just started the YOU ON A DIET plan on jan 8th I am a former ww that stalled out and needed to switch to something with less sugar and more whole type foods. I am a bit disappointed with the Realage ...
| What have you been doing? |
I haven't done a thing, but I have been doing the site now for two weeks and lost 10lbs so far.
| changing the food|
Hi everyone: I just joined this blog and I hae been on the "you on a diet" diet for a couple of weeks. I have lost 2#'s. I have a question and maybe someone can answer it. Is it okay ...
| New to this site|
Hi all. I am hoping to be successful on the YOU ON A DIET program. I have gained steadily the past years - 5 pounds every year; it's time to stop my growth span. I am a former weight watcher (30 ...
| New here also |
i'm cheryl. i have been doing this program for the past wo weeks and have lost 10lbs so far, I now I should be walking every day but so far no working out all on end:)
no replies. 1,001 views.
started by Chez
, 7 years ago.
| great ahi recipe|
I followed the Asian Salmon recipe substiting Ahi that I'd bought from Costco- frozen individual pieces- very affordable. Yesterday I made some tuna salad and added some wasabi into the mix. I never ...
| hello all|
well I am thinking about trying the you on a diet, I need to lose weight and get healhty, I am diabetic and want to reverse it...and I am just so tired of being sick and tired..I want to be healthy and ...
Yes I am on Atkins and it is difficult to get in as much fiber as I believe I need
on 01 Aug 14 07:51 PM
Yes. When you get the FatSecret result, simply type over that with the one you want. Theirs is horribly generous and does not allow fast weight loss. Consider this one: http://caloriecount.about.com/... ...
on 01 Aug 14 07:03 PM
I've been having some headaches lately and just wondering if it has anything to do with change of diet. I did some reading up and was quite surprised to know that this is one of the effects of carbs ...
by Princess Mola
on 01 Aug 14 06:24 PM
I did well today!!!!
thank you all for the compliments.... and yes, it was a choice. I felt a tinge of pity and guilt subjecting colleagues to consuming the donuts but I had to keep up the leaving do rituals.
by Princess Mola
on 01 Aug 14 06:14 PM
today is my birthday!!!!!!!!!!
have a very happy birthday :)
on 01 Aug 14 05:33 PM
Searching for my mom on here
I'm guessing your mom is Shirley B.
on 01 Aug 14 05:10 PM