So for those out there new to exercise... I am not, but I once was and know how tough it can be. If you're looking for ideas or motivation let me know and maybe you can help me in turn with ideas for ...
no replies. 1,159 views.
started by acb8d2
, 8 years ago.
| Any suggestions?|
I've been on the diet for 2 weeks and have only lost 2 1/2 lbs, while I see others have lost 10 in that time. Here are my suspicions: I missed several days of walking, I don't drink enough water, ...
| Just started the diet|
Hi everyone I posted earlier saying I couldn't wait for my book well I finally got it and am still reading it, but started the diet on Monday, sort of, I have cut down on my red meat, but find I need ...
| hunger pangs any suggestions.|
| ?????keeping moving?????|
Needing ideas to keeping moving at work. I work aprox 8 hrs a day, 4 days a week taking care of an elderly woman in her home. All she does is eat and watch tv. She is skinny, go figure. She cannot walk ...
| Just found this site today!|
I just started the YOU ON A DIET plan on jan 8th I am a former ww that stalled out and needed to switch to something with less sugar and more whole type foods. I am a bit disappointed with the Realage ...
| What have you been doing? |
I haven't done a thing, but I have been doing the site now for two weeks and lost 10lbs so far.
| changing the food|
Hi everyone: I just joined this blog and I hae been on the "you on a diet" diet for a couple of weeks. I have lost 2#'s. I have a question and maybe someone can answer it. Is it okay ...
| New to this site|
Hi all. I am hoping to be successful on the YOU ON A DIET program. I have gained steadily the past years - 5 pounds every year; it's time to stop my growth span. I am a former weight watcher (30 ...
| New here also |
i'm cheryl. i have been doing this program for the past wo weeks and have lost 10lbs so far, I now I should be walking every day but so far no working out all on end:)
no replies. 1,303 views.
started by Chez
, 9 years ago.
| great ahi recipe|
I followed the Asian Salmon recipe substiting Ahi that I'd bought from Costco- frozen individual pieces- very affordable. Yesterday I made some tuna salad and added some wasabi into the mix. I never ...
| hello all|
well I am thinking about trying the you on a diet, I need to lose weight and get healhty, I am diabetic and want to reverse it...and I am just so tired of being sick and tired..I want to be healthy and ...
Hey. My mum told me a few recipes of snacks and now my favourite one are honey with nuts, greek yogurt with brown bread toasts and baked appales with cinnamon. Try! It does help!
on 06 Feb 16 11:24 PM
In it to Win it !
John, I'm glad you learned this lesson. You'll be happier as you move forward too because it is a lifelong journey.
on 06 Feb 16 08:12 PM
creating and saving my recipes
I have a lot of pending recipes. It doesn't mean anything except they wont post to the public for viewing. this is a great tool for figuring out the calories /fat/carbs/fiber. You can click on any ...
on 06 Feb 16 06:50 PM
Any Other Teens?
on 06 Feb 16 04:44 PM
Math help with Keto diet
alexvue, I'm not following your diet. You BMR is 1633.45 (I assume from a calculation vs. lab produced). This BMR is the amount of calories you need to eat per day to maintain your weight. Exceed ...
on 06 Feb 16 03:55 PM
Need Your Opinions...
Byron, Read the labels of all pre-packaged foods, most have a lot of sodium to maintain their shelf life. Some of the "low-fat" products have a lot of sugar added when the oils were removed ...
on 06 Feb 16 03:20 PM