Viewing topics for: You: On a Diet [ change diet | all diets ]
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Need HELP to get started here
What did you do on day one?What is a Normal day like?What should i be buying at the store, i do NOT have the book as of yet,its ordered though, i need help, confused, reading to many different plans here, ...
1 reply, last reply by DarlingDarlene, 9 years ago.   2,138 views.
started by mygranners.   
Depression
I have had long term issues with depression. Like carrying around 100 extra pounds didn't have anything to do with it. LOL I was wondering if anyone is dealing with the sadness, tiredness, ,guilt ...
12 replies, last reply by kimbulie, 9 years ago.   3,472 views.
started by Cowgirlspurr.   
Diet Guidelines
I have read about this diet online and watched a special about it on TV but I haven't read the book. Could anyone tell me the general guidelines? How do you determine your allowed calories or is it ...
4 replies, last reply by junkierunner, 9 years ago.   2,364 views.
started by junkierunner.   
You on a Diet buddy search
I've been on every diet but this one clicked for me. Anyone else on this one that's looking to build a buddy system email me. Lovey
5 replies, last reply by acb8d2, 9 years ago.   3,304 views.
started by lovey.   
Exercise?
So for those out there new to exercise... I am not, but I once was and know how tough it can be. If you're looking for ideas or motivation let me know and maybe you can help me in turn with ideas for ...
no replies.   1,381 views.
started by acb8d2, 9 years ago.   
Any suggestions?
I've been on the diet for 2 weeks and have only lost 2 1/2 lbs, while I see others have lost 10 in that time. Here are my suspicions: I missed several days of walking, I don't drink enough water, ...
7 replies, last reply by starffy, 10 years ago.   2,917 views.
started by Suzan.   
Just started the diet
Hi everyone I posted earlier saying I couldn't wait for my book well I finally got it and am still reading it, but started the diet on Monday, sort of, I have cut down on my red meat, but find I need ...
5 replies, last reply by larryfeltonj, 10 years ago.   3,053 views.
started by mrsch.   
hunger pangs any suggestions.
3 replies, last reply by annapotatoes, 10 years ago.   2,084 views.
started by ladysmith.   
?????keeping moving?????
Needing ideas to keeping moving at work. I work aprox 8 hrs a day, 4 days a week taking care of an elderly woman in her home. All she does is eat and watch tv. She is skinny, go figure. She cannot walk ...
3 replies, last reply by mandi, 10 years ago.   2,339 views.
started by Cowgirlspurr.   
Just found this site today!
I just started the YOU ON A DIET plan on jan 8th I am a former ww that stalled out and needed to switch to something with less sugar and more whole type foods. I am a bit disappointed with the Realage ...
17 replies, last reply by sexymess, 10 years ago.   3,943 views.
started by RedizHere.   
What have you been doing?
I haven't done a thing, but I have been doing the site now for two weeks and lost 10lbs so far.
1 reply, last reply by rhoda, 10 years ago.   2,298 views.
started by Chez.   
changing the food
Hi everyone: I just joined this blog and I hae been on the "you on a diet" diet for a couple of weeks. I have lost 2#'s. I have a question and maybe someone can answer it. Is it okay ...
2 replies, last reply by mariamom, 10 years ago.   2,007 views.
started by melody.   
New to this site
Hi all. I am hoping to be successful on the YOU ON A DIET program. I have gained steadily the past years - 5 pounds every year; it's time to stop my growth span. I am a former weight watcher (30 ...
3 replies, last reply by melinamom, 10 years ago.   1,963 views.
started by susieq1941.   
New here also
i'm cheryl. i have been doing this program for the past wo weeks and have lost 10lbs so far, I now I should be walking every day but so far no working out all on end:)
no replies.   1,485 views.
started by Chez, 10 years ago.   
great ahi recipe
I followed the Asian Salmon recipe substiting Ahi that I'd bought from Costco- frozen individual pieces- very affordable. Yesterday I made some tuna salad and added some wasabi into the mix. I never ...
2 replies, last reply by Chez, 10 years ago.   2,495 views.
started by lovey.   
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add a food not in the existing list?
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by mummydee on 30 Apr 17 08:59 AM

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by member Laszlo
Every day — every section of the day — is a clean slate. Instead of thinking of paring back from overeating, think of building up on that clean slate — one small mouthful at a time. One workout at ...
14 Jun 10 for diet You: On a Diet