| Need HELP to get started here|
What did you do on day one?What is a Normal day like?What should i be buying at the store, i do NOT have the book as of yet,its ordered though, i need help, confused, reading to many different plans here, ...
I have had long term issues with depression. Like carrying around 100 extra pounds didn't have anything to do with it. LOL I was wondering if anyone is dealing with the sadness, tiredness, ,guilt ...
| Diet Guidelines|
I have read about this diet online and watched a special about it on TV but I haven't read the book. Could anyone tell me the general guidelines? How do you determine your allowed calories or is it ...
| You on a Diet buddy search|
I've been on every diet but this one clicked for me. Anyone else on this one that's looking to build a buddy system email me. Lovey
So for those out there new to exercise... I am not, but I once was and know how tough it can be. If you're looking for ideas or motivation let me know and maybe you can help me in turn with ideas for ...
no replies. 1,381 views.
started by acb8d2
, 9 years ago.
| Any suggestions?|
I've been on the diet for 2 weeks and have only lost 2 1/2 lbs, while I see others have lost 10 in that time. Here are my suspicions: I missed several days of walking, I don't drink enough water, ...
| Just started the diet|
Hi everyone I posted earlier saying I couldn't wait for my book well I finally got it and am still reading it, but started the diet on Monday, sort of, I have cut down on my red meat, but find I need ...
| hunger pangs any suggestions.|
| ?????keeping moving?????|
Needing ideas to keeping moving at work. I work aprox 8 hrs a day, 4 days a week taking care of an elderly woman in her home. All she does is eat and watch tv. She is skinny, go figure. She cannot walk ...
| Just found this site today!|
I just started the YOU ON A DIET plan on jan 8th I am a former ww that stalled out and needed to switch to something with less sugar and more whole type foods. I am a bit disappointed with the Realage ...
| What have you been doing? |
I haven't done a thing, but I have been doing the site now for two weeks and lost 10lbs so far.
| changing the food|
Hi everyone: I just joined this blog and I hae been on the "you on a diet" diet for a couple of weeks. I have lost 2#'s. I have a question and maybe someone can answer it. Is it okay ...
| New to this site|
Hi all. I am hoping to be successful on the YOU ON A DIET program. I have gained steadily the past years - 5 pounds every year; it's time to stop my growth span. I am a former weight watcher (30 ...
| New here also |
i'm cheryl. i have been doing this program for the past wo weeks and have lost 10lbs so far, I now I should be walking every day but so far no working out all on end:)
no replies. 1,485 views.
started by Chez
, 10 years ago.
| great ahi recipe|
I followed the Asian Salmon recipe substiting Ahi that I'd bought from Costco- frozen individual pieces- very affordable. Yesterday I made some tuna salad and added some wasabi into the mix. I never ...
add a food not in the existing list?
How do you add a food that's not in the current list of foods? I have all the nutrition facts for the item.
on 30 Apr 17 01:58 PM
How is RDI calculated?
Thought that was what you were thinking of. How are you doing? I've had a s##t year to put it bluntly, fell down my back cement steps and broke my shin, had an op and was in bed/couch for almost ...
on 30 Apr 17 12:52 PM
Low Carb Diets - Do they work for everyone?
I've been dieting on and off for years and have tried just about every diet. Low carb is the ONLY thing that has ever worked for me and my doctor is fully supportive. He sees what works for his ...
on 30 Apr 17 12:24 PM
Are you asking how many carbs in chicken, tomato, and lettuce?
on 30 Apr 17 12:14 PM
How Often Do you weigh yourself?
Once a week. Generally at the same time of the day.
on 30 Apr 17 11:15 AM
I agree... what's wrong with MAYO, the commercial crap contains sugars and gmo'd products but you just have to buy organic. Chosen Foods avocado oil mayo is made with pure avocado oil instead ...
on 30 Apr 17 08:59 AM