Viewing topics for: You: On a Diet [ change diet | all diets ]
6 PAGES
1 | 2 | 3 | 4 | 5 | 6
Exercise?
So for those out there new to exercise... I am not, but I once was and know how tough it can be. If you're looking for ideas or motivation let me know and maybe you can help me in turn with ideas for ...
no replies.   1,075 views.
started by acb8d2, 8 years ago.   
Any suggestions?
I've been on the diet for 2 weeks and have only lost 2 1/2 lbs, while I see others have lost 10 in that time. Here are my suspicions: I missed several days of walking, I don't drink enough water, ...
7 replies, last reply by starffy, 8 years ago.   2,294 views.
started by Suzan.   
Just started the diet
Hi everyone I posted earlier saying I couldn't wait for my book well I finally got it and am still reading it, but started the diet on Monday, sort of, I have cut down on my red meat, but find I need ...
5 replies, last reply by larryfeltonj, 8 years ago.   2,295 views.
started by mrsch.   
hunger pangs any suggestions.
3 replies, last reply by annapotatoes, 8 years ago.   1,507 views.
started by ladysmith.   
?????keeping moving?????
Needing ideas to keeping moving at work. I work aprox 8 hrs a day, 4 days a week taking care of an elderly woman in her home. All she does is eat and watch tv. She is skinny, go figure. She cannot walk ...
3 replies, last reply by mandi, 8 years ago.   1,670 views.
started by Cowgirlspurr.   
Just found this site today!
I just started the YOU ON A DIET plan on jan 8th I am a former ww that stalled out and needed to switch to something with less sugar and more whole type foods. I am a bit disappointed with the Realage ...
17 replies, last reply by sexymess, 8 years ago.   2,961 views.
started by RedizHere.   
What have you been doing?
I haven't done a thing, but I have been doing the site now for two weeks and lost 10lbs so far.
1 reply, last reply by rhoda, 8 years ago.   1,735 views.
started by Chez.   
changing the food
Hi everyone: I just joined this blog and I hae been on the "you on a diet" diet for a couple of weeks. I have lost 2#'s. I have a question and maybe someone can answer it. Is it okay ...
2 replies, last reply by mariamom, 8 years ago.   1,557 views.
started by melody.   
New to this site
Hi all. I am hoping to be successful on the YOU ON A DIET program. I have gained steadily the past years - 5 pounds every year; it's time to stop my growth span. I am a former weight watcher (30 ...
3 replies, last reply by melinamom, 8 years ago.   1,504 views.
started by susieq1941.   
New here also
i'm cheryl. i have been doing this program for the past wo weeks and have lost 10lbs so far, I now I should be walking every day but so far no working out all on end:)
no replies.   1,215 views.
started by Chez, 8 years ago.   
great ahi recipe
I followed the Asian Salmon recipe substiting Ahi that I'd bought from Costco- frozen individual pieces- very affordable. Yesterday I made some tuna salad and added some wasabi into the mix. I never ...
2 replies, last reply by Chez, 8 years ago.   1,904 views.
started by lovey.   
hello all
well I am thinking about trying the you on a diet, I need to lose weight and get healhty, I am diabetic and want to reverse it...and I am just so tired of being sick and tired..I want to be healthy and ...
1 reply, last reply by PEACHES, 8 years ago.   1,601 views.
started by pink_jade.   
Forum Search
Advanced forum search


Latest Posts

weighing self and food plan
For me...weighing is a set up..Had a friend who was a Weight Watchers counselor forever say..weigh and measure the food and as a consequence your body weight will take care of itself..as a recovered a ...
by DianneGardner on 01 Sep 15 03:23 PM
A bit frustrated
I recommend looking at doing an at home workout program. The best and healthiest way to lose weight is to eat healthy and exercise. 21 Day Fix is a great workout and I really enjoyed when I went through ...
by activeash on 01 Sep 15 03:13 PM
Getting Back on Track (After Pregnancy)
So this weekend our family moved into a new house and we have a LOT more mirrors than we did before. I saw my(entire) self in the bathroom mirror for the first time in years and it was absolutely hor ...
by LW-M on 01 Sep 15 01:10 PM
Define macros
that option is not available
by wholefoodnut on 01 Sep 15 11:34 AM
Recipes and Serving Sizes Question
Yes, you are correct. Receipts are volume wise often for four people. The nutrition value you read is per potion. So if you use a receipt for 4, half all ingredients to say fit for two, the nutrition ...
by TorilJ on 01 Sep 15 10:48 AM
How Often Do you weigh yourself?
I think this is one of the most popular forum questions. Fascinating that half a million people viewed it and 2500 answered. It doesn't matter how often you weight yourself. If you binged, you will ...
by summer576 on 01 Sep 15 10:19 AM

Member Tip

average member ranking
by member Laszlo
Every day — every section of the day — is a clean slate. Instead of thinking of paring back from overeating, think of building up on that clean slate — one small mouthful at a time. One workout at ...
14 Jun 10 for diet You: On a Diet