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Diet Guidelines
I have read about this diet online and watched a special about it on TV but I haven't read the book. Could anyone tell me the general guidelines? How do you determine your allowed calories or is it ...
4 replies, last reply by junkierunner, 9 years ago.   2,244 views.
started by junkierunner.   
You on a Diet buddy search
I've been on every diet but this one clicked for me. Anyone else on this one that's looking to build a buddy system email me. Lovey
5 replies, last reply by acb8d2, 9 years ago.   3,072 views.
started by lovey.   
So for those out there new to exercise... I am not, but I once was and know how tough it can be. If you're looking for ideas or motivation let me know and maybe you can help me in turn with ideas for ...
no replies.   1,342 views.
started by acb8d2, 9 years ago.   
Any suggestions?
I've been on the diet for 2 weeks and have only lost 2 1/2 lbs, while I see others have lost 10 in that time. Here are my suspicions: I missed several days of walking, I don't drink enough water, ...
7 replies, last reply by starffy, 9 years ago.   2,746 views.
started by Suzan.   
Just started the diet
Hi everyone I posted earlier saying I couldn't wait for my book well I finally got it and am still reading it, but started the diet on Monday, sort of, I have cut down on my red meat, but find I need ...
5 replies, last reply by larryfeltonj, 9 years ago.   2,827 views.
started by mrsch.   
hunger pangs any suggestions.
3 replies, last reply by annapotatoes, 9 years ago.   1,982 views.
started by ladysmith.   
?????keeping moving?????
Needing ideas to keeping moving at work. I work aprox 8 hrs a day, 4 days a week taking care of an elderly woman in her home. All she does is eat and watch tv. She is skinny, go figure. She cannot walk ...
3 replies, last reply by mandi, 9 years ago.   2,142 views.
started by Cowgirlspurr.   
Just found this site today!
I just started the YOU ON A DIET plan on jan 8th I am a former ww that stalled out and needed to switch to something with less sugar and more whole type foods. I am a bit disappointed with the Realage ...
17 replies, last reply by sexymess, 9 years ago.   3,734 views.
started by RedizHere.   
What have you been doing?
I haven't done a thing, but I have been doing the site now for two weeks and lost 10lbs so far.
1 reply, last reply by rhoda, 9 years ago.   2,191 views.
started by Chez.   
changing the food
Hi everyone: I just joined this blog and I hae been on the "you on a diet" diet for a couple of weeks. I have lost 2#'s. I have a question and maybe someone can answer it. Is it okay ...
2 replies, last reply by mariamom, 9 years ago.   1,939 views.
started by melody.   
New to this site
Hi all. I am hoping to be successful on the YOU ON A DIET program. I have gained steadily the past years - 5 pounds every year; it's time to stop my growth span. I am a former weight watcher (30 ...
3 replies, last reply by melinamom, 9 years ago.   1,896 views.
started by susieq1941.   
New here also
i'm cheryl. i have been doing this program for the past wo weeks and have lost 10lbs so far, I now I should be walking every day but so far no working out all on end:)
no replies.   1,444 views.
started by Chez, 9 years ago.   
great ahi recipe
I followed the Asian Salmon recipe substiting Ahi that I'd bought from Costco- frozen individual pieces- very affordable. Yesterday I made some tuna salad and added some wasabi into the mix. I never ...
2 replies, last reply by Chez, 9 years ago.   2,383 views.
started by lovey.   
hello all
well I am thinking about trying the you on a diet, I need to lose weight and get healhty, I am diabetic and want to reverse it...and I am just so tired of being sick and tired..I want to be healthy and ...
1 reply, last reply by PEACHES, 9 years ago.   1,992 views.
started by pink_jade.   
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Hello from Manitoba, Canada
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Every day — every section of the day — is a clean slate. Instead of thinking of paring back from overeating, think of building up on that clean slate — one small mouthful at a time. One workout at ...
14 Jun 10 for diet You: On a Diet