Viewing topics for: You: On a Diet [ change diet | all diets ]
6 PAGES
1 | 2 | 3 | 4 | 5 | 6
Exercise?
So for those out there new to exercise... I am not, but I once was and know how tough it can be. If you're looking for ideas or motivation let me know and maybe you can help me in turn with ideas for ...
no replies.   1,052 views.
started by acb8d2, 8 years ago.   
Any suggestions?
I've been on the diet for 2 weeks and have only lost 2 1/2 lbs, while I see others have lost 10 in that time. Here are my suspicions: I missed several days of walking, I don't drink enough water, ...
7 replies, last reply by starffy, 8 years ago.   2,254 views.
started by Suzan.   
Just started the diet
Hi everyone I posted earlier saying I couldn't wait for my book well I finally got it and am still reading it, but started the diet on Monday, sort of, I have cut down on my red meat, but find I need ...
5 replies, last reply by larryfeltonj, 8 years ago.   2,246 views.
started by mrsch.   
hunger pangs any suggestions.
3 replies, last reply by annapotatoes, 8 years ago.   1,475 views.
started by ladysmith.   
?????keeping moving?????
Needing ideas to keeping moving at work. I work aprox 8 hrs a day, 4 days a week taking care of an elderly woman in her home. All she does is eat and watch tv. She is skinny, go figure. She cannot walk ...
3 replies, last reply by mandi, 8 years ago.   1,634 views.
started by Cowgirlspurr.   
Just found this site today!
I just started the YOU ON A DIET plan on jan 8th I am a former ww that stalled out and needed to switch to something with less sugar and more whole type foods. I am a bit disappointed with the Realage ...
17 replies, last reply by sexymess, 8 years ago.   2,905 views.
started by RedizHere.   
What have you been doing?
I haven't done a thing, but I have been doing the site now for two weeks and lost 10lbs so far.
1 reply, last reply by rhoda, 8 years ago.   1,705 views.
started by Chez.   
changing the food
Hi everyone: I just joined this blog and I hae been on the "you on a diet" diet for a couple of weeks. I have lost 2#'s. I have a question and maybe someone can answer it. Is it okay ...
2 replies, last reply by mariamom, 8 years ago.   1,524 views.
started by melody.   
New to this site
Hi all. I am hoping to be successful on the YOU ON A DIET program. I have gained steadily the past years - 5 pounds every year; it's time to stop my growth span. I am a former weight watcher (30 ...
3 replies, last reply by melinamom, 8 years ago.   1,461 views.
started by susieq1941.   
New here also
i'm cheryl. i have been doing this program for the past wo weeks and have lost 10lbs so far, I now I should be walking every day but so far no working out all on end:)
no replies.   1,179 views.
started by Chez, 8 years ago.   
great ahi recipe
I followed the Asian Salmon recipe substiting Ahi that I'd bought from Costco- frozen individual pieces- very affordable. Yesterday I made some tuna salad and added some wasabi into the mix. I never ...
2 replies, last reply by Chez, 8 years ago.   1,850 views.
started by lovey.   
hello all
well I am thinking about trying the you on a diet, I need to lose weight and get healhty, I am diabetic and want to reverse it...and I am just so tired of being sick and tired..I want to be healthy and ...
1 reply, last reply by PEACHES, 8 years ago.   1,552 views.
started by pink_jade.   
Forum Search
Advanced forum search


Latest Posts

Greens! Greens! Greens!
since the end of April, I have been drinking greens from a company called it works global. I can't really eat salads due to my severe acid reflux, so i mostly drink my greens. these greens are easy ...
by Redcandy12 on 03 Jul 15 09:25 PM
Before and After, anyone?
Thanks for all the encouraging posts. Nothing like having someone notice the weight loss to keep me working at this program. Thanks everyone. I encourage all to post photos. It's more than ego, it ...
by Glaun on 03 Jul 15 08:52 PM
251lbs
Congratulations! Not many people can lay that claim! You've given yourself a new life, I'm sure. Take care of that new beautiful bod! :)
by NowIunderstand on 03 Jul 15 05:55 PM
Best Health websites
Examine.com is the one stop shop for all you need to know in my opinion. Scientific references up the wazoo. I also use the losing fat and nutrition forums of bodybuilding.com. The "stickies" ...
by Diablo360x on 03 Jul 15 04:43 PM
A bit frustrated
krystynecar wrote: Many overweight individuals fail to lose weight with dieting. While it is always assumed they are doing a poor job of dieting, it has been shown, however, that chronic dieting in ov ...
by Diablo360x on 03 Jul 15 04:31 PM
Scale Fear
I agree with Saige 18 100%. A daily weigh in while fun, is quite worthless. Any decision to modify your diet, exercise or life style should (IMHO) be based on long term observation, rather than a snap ...
by Glaun on 03 Jul 15 04:18 PM

Member Tip

average member ranking
by member Laszlo
Every day — every section of the day — is a clean slate. Instead of thinking of paring back from overeating, think of building up on that clean slate — one small mouthful at a time. One workout at ...
14 Jun 10 for diet You: On a Diet