| Sleep & Health Go Hand in Hand|
I am looking for TIPS on how to get 8 hours of sleep a night... I get up at 4:45am & work till 3pm. I have a near 6 year old son who I pick up after school and take to the gym for my hour of cardio. ...
| Breakfast what to eat|
I really need help what to eat for breakfast to feel full suggestions please :0) Thanks
| New Year New Resolution|
Every year end, always thinking of getting a NEW me in the New year... but always fail. I hope in 2008 will accived my dream / goal. if not, i will in trouble, since getting older, over weight is BAD for ...
| Sayjing hello.|
Hi, I'm new to the forum. I want to say hello and hope that together we can help each other. I'm doing this on my own and need encouragement. My husband feels here I go again. One more new ...
| Diet Calendar|
When I have put thing in sometimes the food is not there Sometimes the calories are off too. I write in my journal at home it is easier. But when I dont know the calories are the fat it helps with that.
no replies. 1,220 views.
started by healthy_living
, 8 years ago.
| Me on a diet Ha|
:( My heart doctor ordered me to loose weight immediately I have ben trying for months so how am I all of a sudden going to get rid of fifty pounds need help here :(
| Which Diet to choose?|
I've been working out for about 2 mo and need to start a diet. Any suggestions? Thanks!:roll:
| There is no TRY...|
There is only do or do not, Every minute of every day is a choice to put good or bad in your mouth, to move and be active or to sit on the couch. Some one on here said we have to celebrate the small stuff ...
| WW tortilla wraps|
I love tortillas and today at Kroger I finally found a brand within the YOU diet guidelines. The "Tam-X-icos!" brand has 100% stone ground whole wheat tortillas with omega-3, calcium & 10 ...
| You: on a diets snack ideas???|
PLEASE SHARE...quit smoking and dieting! I am sooo hungry all the time. I guess I am feeding the craving to smoke. I am using the nicorette gum. It reallly helps. But it does not help with the hunger. ...
| Free Day|
I have found that allowing myself 1 day a week to eat whatever I want really makes this diet easy. At first I was afraid that I would never go back after the Free Day, But I use Sunday for a free day and ...
| Hey all, need some help|
Okay so I am new. Not only to this You: on a diet but also to the fat secret community. I usually try to go this weight battle alone. Okay so I have two little girls (4 and 2) I stay at home and my hu ...
| hey there|
Okay so I am new to the site and the diet. I am a stay at home mom who has battled my weight since the beginning of time. hope you have some words of advice for this newbie. thanks ellen
no replies. 897 views.
started by sassyselby
, 8 years ago.
| Need HELP to get started here|
What did you do on day one?What is a Normal day like?What should i be buying at the store, i do NOT have the book as of yet,its ordered though, i need help, confused, reading to many different plans here, ...
I have had long term issues with depression. Like carrying around 100 extra pounds didn't have anything to do with it. LOL I was wondering if anyone is dealing with the sadness, tiredness, ,guilt ...
How Often Do you weigh yourself?
Every morning. It is easier to track how your body is adjusting to your food intake and exercise routine. Sometime I weigh 2-3 times a day just to see how my body weight fluctuates during the day. But ...
on 29 Jun 16 07:57 AM
Newbie Keto question..Help, Please
I'm shooting for 20 net carbs which for me ends up being about 8%, 15-18% PROTIEN and 75-80% fat. And how much I lose then depends on the total calories. You'll experiment and see what works ...
on 28 Jun 16 06:27 PM
Giving up the scale?
Jay, got a new scale. Looks like its acurate. Hold thumbs.
on 28 Jun 16 01:31 PM
Jay, looks like my scale is acurate. Had a good day. Ate good tonight. Tomorrow night, just veggies.
on 28 Jun 16 01:16 PM
Weigh in time, got a new buddy
Hi all. So I got a new scale. Can't wait till tomorrow morning to see if I went up or down. Should be down. Tonight I 1st need to test the scale to see if it's correct, before I get toooo happy. ...
on 28 Jun 16 09:22 AM
Looking for a eating plan that is 25 carbs a day...trying to lose weight
on 28 Jun 16 06:19 AM