Viewing topics for: You: On a Diet [ change diet | all diets ]
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Insulin Resistant
Calling all insulin resistant dieters! As you can appreciate, we IR dieters have an extra challenge in achieving our weight goals. Please share any tips that help mobilize a sluggish metabolism and lose ...
1 reply, last reply by sararay, 9 years ago.   1,396 views.
started by NJOYNLF.   
Nutri System
Is anyone on this diet? If so, how are you doing?
no replies.   1,102 views.
started by ConCon, 9 years ago.   
need some support
None of my family or friends support me on this and so I have an issue with diets. They all say I'm fat(they should look in the mirror) but they won't help. would any one be willing to give a ...
2 replies, last reply by Always Growing and Learning, 9 years ago.   1,756 views.
started by goldenstar584318.   
Breakfast
I know one of the biggest things in loosing weight is to have a large healthy breakfast to start your metabolism. I've heard you should eat within the first 90 minutes of waking up. My problem is that ...
1 reply, last reply by Sundance didn't cheat, 9 years ago.   1,658 views.
started by boo_boo.   
Sleep & Health Go Hand in Hand
I am looking for TIPS on how to get 8 hours of sleep a night... I get up at 4:45am & work till 3pm. I have a near 6 year old son who I pick up after school and take to the gym for my hour of cardio. ...
4 replies, last reply by Luv2BhaP, 9 years ago.   1,943 views.
started by Luv2BhaP.   
Breakfast what to eat
I really need help what to eat for breakfast to feel full suggestions please :0) Thanks
2 replies, last reply by MJ's mom, 9 years ago.   1,745 views.
started by Tam Tam.   
New Year New Resolution
Every year end, always thinking of getting a NEW me in the New year... but always fail. I hope in 2008 will accived my dream / goal. if not, i will in trouble, since getting older, over weight is BAD for ...
6 replies, last reply by dasnicays, 9 years ago.   1,602 views.
started by dasnicays.   
Sayjing hello.
Hi, I'm new to the forum. I want to say hello and hope that together we can help each other. I'm doing this on my own and need encouragement. My husband feels here I go again. One more new ...
4 replies, last reply by tevans, 9 years ago.   1,519 views.
started by flower47.   
Diet Calendar
When I have put thing in sometimes the food is not there Sometimes the calories are off too. I write in my journal at home it is easier. But when I dont know the calories are the fat it helps with that.
no replies.   1,457 views.
started by healthy_living, 9 years ago.   
Me on a diet Ha
:( My heart doctor ordered me to loose weight immediately I have ben trying for months so how am I all of a sudden going to get rid of fifty pounds need help here :(
4 replies, last reply by akimbo, 9 years ago.   1,905 views.
started by chadseyw.   
Which Diet to choose?
I've been working out for about 2 mo and need to start a diet. Any suggestions? Thanks!:roll:
1 reply, last reply by sararay, 9 years ago.   1,526 views.
started by heyhey.   
There is no TRY...
There is only do or do not, Every minute of every day is a choice to put good or bad in your mouth, to move and be active or to sit on the couch. Some one on here said we have to celebrate the small stuff ...
1 reply, last reply by lmc, 9 years ago.   1,586 views.
started by overw8.   
WW tortilla wraps
I love tortillas and today at Kroger I finally found a brand within the YOU diet guidelines. The "Tam-X-icos!" brand has 100% stone ground whole wheat tortillas with omega-3, calcium & 10 ...
5 replies, last reply by Janelleas, 9 years ago.   2,893 views.
started by merlin.   
You: on a diets snack ideas???
PLEASE SHARE...quit smoking and dieting! I am sooo hungry all the time. I guess I am feeding the craving to smoke. I am using the nicorette gum. It reallly helps. But it does not help with the hunger. ...
6 replies, last reply by CalorieKiller, 9 years ago.   3,031 views.
started by Cowgirlspurr.   
Free Day
I have found that allowing myself 1 day a week to eat whatever I want really makes this diet easy. At first I was afraid that I would never go back after the Free Day, But I use Sunday for a free day and ...
4 replies, last reply by Sugarfoot, 9 years ago.   2,198 views.
started by juliea.   
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Latest Posts

How Often Do you weigh yourself?
First thing in the morning after evacuating....otherwise weight is all over the place...I don't enter a weight in my log unless I've seen stability at that weight for at least 4 days.
by Flurpo on 26 Sep 17 12:17 PM
A plateau or starvation mode?
Im 5'4 and im 126 as of now. and im a size 0 to 2. and for any one who calls bs that i am this size im a 34A bust 24-26 waist and a 34hips. lol :) i am mad because i am eating between 900 and 1300 ...
by godking1488 on 26 Sep 17 11:17 AM
Is it possible to add a recipe/meal without adding individual ingredients?
rhills wrote: Well ... you can add a food item. When you are in your food diary, and you go to add an item, and start to type anything into the search area, a little blue text shows up at the bottom to ...
by ddialogue on 26 Sep 17 10:58 AM
Can't figure it out
So it seems that unless I use foods/recipes in the program data base, I cannot add my own recipes. I tried to add a Frittata muffin recipe but it would not save and the search feature searches only the ...
by gerry.marieb on 26 Sep 17 08:35 AM
By weight not servings...grams, oz, it does not matter... but please not by serving
Any update on this, it does seem very cumbersome to add a recipe and show it by grams or am I missing something
by shanjoseph on 26 Sep 17 06:31 AM
10 reasons I want to lose weight
thank you Wishing you well on this journey too
by janetho on 26 Sep 17 04:34 AM

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by member Laszlo
Every day — every section of the day — is a clean slate. Instead of thinking of paring back from overeating, think of building up on that clean slate — one small mouthful at a time. One workout at ...
14 Jun 10 for diet You: On a Diet