Viewing topics for: You: On a Diet [ change diet | all diets ]
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Insulin Resistant
Calling all insulin resistant dieters! As you can appreciate, we IR dieters have an extra challenge in achieving our weight goals. Please share any tips that help mobilize a sluggish metabolism and lose ...
1 reply, last reply by sararay, 9 years ago.   1,444 views.
started by NJOYNLF.   
Nutri System
Is anyone on this diet? If so, how are you doing?
no replies.   1,139 views.
started by ConCon, 9 years ago.   
need some support
None of my family or friends support me on this and so I have an issue with diets. They all say I'm fat(they should look in the mirror) but they won't help. would any one be willing to give a ...
2 replies, last reply by Always Growing and Learning, 10 years ago.   1,782 views.
started by goldenstar584318.   
Breakfast
I know one of the biggest things in loosing weight is to have a large healthy breakfast to start your metabolism. I've heard you should eat within the first 90 minutes of waking up. My problem is that ...
1 reply, last reply by Sundance didn't cheat, 10 years ago.   1,710 views.
started by boo_boo.   
Sleep & Health Go Hand in Hand
I am looking for TIPS on how to get 8 hours of sleep a night... I get up at 4:45am & work till 3pm. I have a near 6 year old son who I pick up after school and take to the gym for my hour of cardio. ...
4 replies, last reply by Luv2BhaP, 10 years ago.   2,027 views.
started by Luv2BhaP.   
Breakfast what to eat
I really need help what to eat for breakfast to feel full suggestions please :0) Thanks
2 replies, last reply by MJ's mom, 10 years ago.   1,796 views.
started by Tam Tam.   
New Year New Resolution
Every year end, always thinking of getting a NEW me in the New year... but always fail. I hope in 2008 will accived my dream / goal. if not, i will in trouble, since getting older, over weight is BAD for ...
6 replies, last reply by dasnicays, 10 years ago.   1,649 views.
started by dasnicays.   
Sayjing hello.
Hi, I'm new to the forum. I want to say hello and hope that together we can help each other. I'm doing this on my own and need encouragement. My husband feels here I go again. One more new ...
4 replies, last reply by tevans, 10 years ago.   1,565 views.
started by flower47.   
Diet Calendar
When I have put thing in sometimes the food is not there Sometimes the calories are off too. I write in my journal at home it is easier. But when I dont know the calories are the fat it helps with that.
no replies.   1,502 views.
started by healthy_living, 10 years ago.   
Me on a diet Ha
:( My heart doctor ordered me to loose weight immediately I have ben trying for months so how am I all of a sudden going to get rid of fifty pounds need help here :(
4 replies, last reply by akimbo, 10 years ago.   1,958 views.
started by chadseyw.   
Which Diet to choose?
I've been working out for about 2 mo and need to start a diet. Any suggestions? Thanks!:roll:
1 reply, last reply by sararay, 10 years ago.   1,594 views.
started by heyhey.   
There is no TRY...
There is only do or do not, Every minute of every day is a choice to put good or bad in your mouth, to move and be active or to sit on the couch. Some one on here said we have to celebrate the small stuff ...
1 reply, last reply by lmc, 10 years ago.   1,656 views.
started by overw8.   
WW tortilla wraps
I love tortillas and today at Kroger I finally found a brand within the YOU diet guidelines. The "Tam-X-icos!" brand has 100% stone ground whole wheat tortillas with omega-3, calcium & 10 ...
5 replies, last reply by Janelleas, 10 years ago.   2,938 views.
started by merlin.   
You: on a diets snack ideas???
PLEASE SHARE...quit smoking and dieting! I am sooo hungry all the time. I guess I am feeding the craving to smoke. I am using the nicorette gum. It reallly helps. But it does not help with the hunger. ...
6 replies, last reply by CalorieKiller, 10 years ago.   3,119 views.
started by Cowgirlspurr.   
Free Day
I have found that allowing myself 1 day a week to eat whatever I want really makes this diet easy. At first I was afraid that I would never go back after the Free Day, But I use Sunday for a free day and ...
4 replies, last reply by Sugarfoot, 10 years ago.   2,244 views.
started by juliea.   
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Struggling need some advice
How much effort do you put into your workout? How long does it take you to do the elliptical? You should research it and find out if you are moving fast enough or training hard enough. How about the ...
by Charlotte_15 on 23 Jan 18 06:06 PM
President's Day Goal
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by Peggy Juricek on 23 Jan 18 05:37 PM
not happy
so went off my diet today....had abit of a celebration.....have realized i need to cut back on the carbs in order to loose weight
by Helldenn on 23 Jan 18 02:01 PM
Looking for LOW sugar and LOW Carb snacks
I don't personally snack between meals, the protein I get sustains me. But if I do a snack, I'll eat avocado with some veggies, berries, nuts, string cheese, imitation crab.
by mrspackrat on 23 Jan 18 01:18 PM
Carb Withdrawal
don't withdrawal, count your carbs and keep them low (35-45 grams per meal). look up different carbs in foods before you eat them, for instance a baked sweet potato has less carbs and calories than ...
by Fatty Boombatty on 23 Jan 18 11:21 AM
PESO QUE DEBO BAJAR
MI meta es bajar 7 kilos. ya baje uno, pero hago spinning 2 veces y luego pesas. otros dos días hago cardio box y luego spining, otro dia corro la banda 45 minutos y otro dia subo escalera 45 m ...
by emiliana1234 on 23 Jan 18 11:07 AM

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by member Laszlo
Every day — every section of the day — is a clean slate. Instead of thinking of paring back from overeating, think of building up on that clean slate — one small mouthful at a time. One workout at ...
14 Jun 10 for diet You: On a Diet