Viewing topics for: You: On a Diet [ change diet | all diets ]
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Sleep & Health Go Hand in Hand
I am looking for TIPS on how to get 8 hours of sleep a night... I get up at 4:45am & work till 3pm. I have a near 6 year old son who I pick up after school and take to the gym for my hour of cardio. ...
4 replies, last reply by Luv2BhaP, 8 years ago.   1,597 views.
started by Luv2BhaP.   
Breakfast what to eat
I really need help what to eat for breakfast to feel full suggestions please :0) Thanks
2 replies, last reply by MJ's mom, 8 years ago.   1,477 views.
started by Tam Tam.   
New Year New Resolution
Every year end, always thinking of getting a NEW me in the New year... but always fail. I hope in 2008 will accived my dream / goal. if not, i will in trouble, since getting older, over weight is BAD for ...
6 replies, last reply by dasnicays, 8 years ago.   1,362 views.
started by dasnicays.   
Sayjing hello.
Hi, I'm new to the forum. I want to say hello and hope that together we can help each other. I'm doing this on my own and need encouragement. My husband feels here I go again. One more new ...
4 replies, last reply by tevans, 8 years ago.   1,275 views.
started by flower47.   
Diet Calendar
When I have put thing in sometimes the food is not there Sometimes the calories are off too. I write in my journal at home it is easier. But when I dont know the calories are the fat it helps with that.
no replies.   1,190 views.
started by healthy_living, 8 years ago.   
Me on a diet Ha
:( My heart doctor ordered me to loose weight immediately I have ben trying for months so how am I all of a sudden going to get rid of fifty pounds need help here :(
4 replies, last reply by akimbo, 8 years ago.   1,699 views.
started by chadseyw.   
Which Diet to choose?
I've been working out for about 2 mo and need to start a diet. Any suggestions? Thanks!:roll:
1 reply, last reply by sararay, 8 years ago.   1,261 views.
started by heyhey.   
There is no TRY...
There is only do or do not, Every minute of every day is a choice to put good or bad in your mouth, to move and be active or to sit on the couch. Some one on here said we have to celebrate the small stuff ...
1 reply, last reply by lmc, 8 years ago.   1,275 views.
started by overw8.   
WW tortilla wraps
I love tortillas and today at Kroger I finally found a brand within the YOU diet guidelines. The "Tam-X-icos!" brand has 100% stone ground whole wheat tortillas with omega-3, calcium & 10 ...
5 replies, last reply by Janelleas, 8 years ago.   2,624 views.
started by merlin.   
You: on a diets snack ideas???
PLEASE SHARE...quit smoking and dieting! I am sooo hungry all the time. I guess I am feeding the craving to smoke. I am using the nicorette gum. It reallly helps. But it does not help with the hunger. ...
6 replies, last reply by CalorieKiller, 8 years ago.   2,527 views.
started by Cowgirlspurr.   
Free Day
I have found that allowing myself 1 day a week to eat whatever I want really makes this diet easy. At first I was afraid that I would never go back after the Free Day, But I use Sunday for a free day and ...
4 replies, last reply by Sugarfoot, 8 years ago.   1,885 views.
started by juliea.   
Hey all, need some help
Okay so I am new. Not only to this You: on a diet but also to the fat secret community. I usually try to go this weight battle alone. Okay so I have two little girls (4 and 2) I stay at home and my hu ...
2 replies, last reply by complexsparkle, 8 years ago.   1,567 views.
started by sassyselby.   
hey there
Okay so I am new to the site and the diet. I am a stay at home mom who has battled my weight since the beginning of time. hope you have some words of advice for this newbie. thanks ellen
no replies.   883 views.
started by sassyselby, 8 years ago.   
Need HELP to get started here
What did you do on day one?What is a Normal day like?What should i be buying at the store, i do NOT have the book as of yet,its ordered though, i need help, confused, reading to many different plans here, ...
1 reply, last reply by DarlingDarlene, 8 years ago.   1,963 views.
started by mygranners.   
Depression
I have had long term issues with depression. Like carrying around 100 extra pounds didn't have anything to do with it. LOL I was wondering if anyone is dealing with the sadness, tiredness, ,guilt ...
12 replies, last reply by kimbulie, 8 years ago.   3,132 views.
started by Cowgirlspurr.   
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Latest Posts

Protein ideas, anyone?
Hi, I am a Newbie here. I am trying to lose at least one pound a week. I have cut a lot of carbs and added some healthy fats. However, I am having challenges in identifying protein sources that will add ...
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meal planning
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How much protein, fat and Carbohydrate
sandee check your inbox, I sent you a PM
by debrafrederick on 28 May 16 04:28 PM

Member Tip

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by member Laszlo
Every day — every section of the day — is a clean slate. Instead of thinking of paring back from overeating, think of building up on that clean slate — one small mouthful at a time. One workout at ...
14 Jun 10 for diet You: On a Diet