| Sleep & Health Go Hand in Hand|
I am looking for TIPS on how to get 8 hours of sleep a night... I get up at 4:45am & work till 3pm. I have a near 6 year old son who I pick up after school and take to the gym for my hour of cardio. ...
| Breakfast what to eat|
I really need help what to eat for breakfast to feel full suggestions please :0) Thanks
| New Year New Resolution|
Every year end, always thinking of getting a NEW me in the New year... but always fail. I hope in 2008 will accived my dream / goal. if not, i will in trouble, since getting older, over weight is BAD for ...
| Sayjing hello.|
Hi, I'm new to the forum. I want to say hello and hope that together we can help each other. I'm doing this on my own and need encouragement. My husband feels here I go again. One more new ...
| Diet Calendar|
When I have put thing in sometimes the food is not there Sometimes the calories are off too. I write in my journal at home it is easier. But when I dont know the calories are the fat it helps with that.
no replies. 1,289 views.
started by healthy_living
, 8 years ago.
| Me on a diet Ha|
:( My heart doctor ordered me to loose weight immediately I have ben trying for months so how am I all of a sudden going to get rid of fifty pounds need help here :(
| Which Diet to choose?|
I've been working out for about 2 mo and need to start a diet. Any suggestions? Thanks!:roll:
| There is no TRY...|
There is only do or do not, Every minute of every day is a choice to put good or bad in your mouth, to move and be active or to sit on the couch. Some one on here said we have to celebrate the small stuff ...
| WW tortilla wraps|
I love tortillas and today at Kroger I finally found a brand within the YOU diet guidelines. The "Tam-X-icos!" brand has 100% stone ground whole wheat tortillas with omega-3, calcium & 10 ...
| You: on a diets snack ideas???|
PLEASE SHARE...quit smoking and dieting! I am sooo hungry all the time. I guess I am feeding the craving to smoke. I am using the nicorette gum. It reallly helps. But it does not help with the hunger. ...
| Free Day|
I have found that allowing myself 1 day a week to eat whatever I want really makes this diet easy. At first I was afraid that I would never go back after the Free Day, But I use Sunday for a free day and ...
| Hey all, need some help|
Okay so I am new. Not only to this You: on a diet but also to the fat secret community. I usually try to go this weight battle alone. Okay so I have two little girls (4 and 2) I stay at home and my hu ...
| hey there|
Okay so I am new to the site and the diet. I am a stay at home mom who has battled my weight since the beginning of time. hope you have some words of advice for this newbie. thanks ellen
no replies. 952 views.
started by sassyselby
, 9 years ago.
| Need HELP to get started here|
What did you do on day one?What is a Normal day like?What should i be buying at the store, i do NOT have the book as of yet,its ordered though, i need help, confused, reading to many different plans here, ...
I have had long term issues with depression. Like carrying around 100 extra pounds didn't have anything to do with it. LOL I was wondering if anyone is dealing with the sadness, tiredness, ,guilt ...
Some things need fixing.
Thanks, but I cannot see it anywhere yet. I am using an iPhone 6+ if that makes a difference. I will search for it here on the web page ...
on 29 Sep 16 12:41 AM
How to curb late night eating?
Mariah0399 wrote: I like to work out at night and drink a protein shake after. It's like a nice dessert and is filling for me. Also, if you feel hungry, try to drink water. For me, late night hunger ...
on 28 Sep 16 10:39 PM
yep, its easy to change Click on 'My Weight History' right hand column, then down on the right it gives you options to change what you want to change
by Halo Kiwi
on 28 Sep 16 08:38 PM
An interesting journey
I started my weight loss journey in January with a loss goal of 17 lbs, and came onto this site somewhere around May. I have lost just over 30 lbs. I am post menopause and never thought I could do it. ...
on 28 Sep 16 06:41 PM
Let me brag a little
That's funny NY. I too sometimes wonder what 5:2 Cowboy means.
on 28 Sep 16 05:02 PM
I will succeed!
Cook healthy, teach her the difference between fast food and fresh produce or home cooked meals. Education is key. Tell her: if she stops eating, and then decides to eat-she's going to put weight on ...
on 28 Sep 16 04:49 PM