Viewing topics for: You: On a Diet [ change diet | all diets ]
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My Own Diet
Not on any particular diet, but just worked out my own. This is simple, fruit and yoghurt for breakfast/lunch (about 11am) then piece fruit about 2-3 hours later. Salad mixed with finely chopped let ...
2 replies, last reply by sararay, 9 years ago.   1,779 views.
started by fulgencio.   
Walking
I recently decided to track my steps. I would like to get my steps up to 12,500. I have a long way to go. :lol: I use a small pedometer that works perfectly on my sock cuff. .
4 replies, last reply by harmony, 9 years ago.   1,812 views.
started by harmony.   
Hello....
Ok so I just registered on here and I have no idea what I am doing... haha... I don't really know how to get started. What do I eat? Exercise? Who do I talk to? How do I know what a realistic goal ...
5 replies, last reply by alideni, 9 years ago.   1,625 views.
started by meaganalyse.   
YOU: On a Diet . . . Who are YOU
So I'm looking around the site and not seeing too many You: On A Diet-ers. Or at least not much activity from them. I'm usually just a browser, trying to get recipe ideas, etc. Maybe the rest ...
3 replies, last reply by harmony, 9 years ago.   1,797 views.
started by Kristal.   
YOU: On a Diet . . . Who are YOU
I have done the YOU: On a Diet in the past. My sister has had success with WW, so I thought I'd do that, but it just isn't working, so I have switched back to YOU. I also love all the recipes. ...
3 replies, last reply by harmony, 9 years ago.   1,797 views.
started by Kristal.   
YOU: On a Diet - Honey
There has been some disagreement amongst people doing YOU as to whether honey is acceptable. I use one or two teaspoons a day. Buckwheat for my oatmeal. Orange blossom in my green tea. My reasoning is ...
no replies.   1,051 views.
started by harmony, 9 years ago.   
Addictions??
I am completely and utterly addiction to sweets. Chocolate in particular. Does anyone have any suggestions as to how to stop your cravings?? I would love to cut chocolate out altogether but truly cant ...
12 replies, last reply by harmony, 9 years ago.   2,862 views.
started by boo_boo.   
extra gum
The time between 3:00 and 5:00 are the hardest. So I took a tip from The biggest Loser and try and chew some extra gum. It helps, but what really helps is me getting out of the kitchen and posting things ...
1 reply, last reply by harmony, 9 years ago.   1,380 views.
started by simplylois.   
Red Meat
Has your consumption of red meat decreased since beginning the YOU plan? I find I'm becoming almost a 'semi-vegetarian'. I have become fond of rice and beans dishes. I have fish once or ...
3 replies, last reply by Cornflakes, 9 years ago.   1,540 views.
started by harmony.   
1st Day
This is a great place i found it this morning and it really helps me stick to watching what i eat. :p
4 replies, last reply by dreama, 9 years ago.   1,713 views.
started by simplylois.   
Just saying hi
Good Morning :) ... I followed a link and was pleasantly surprised to see YOU on a Diet. I got the book months ago and have been avoiding the no-nos most of the time. I have been doing the thirty m ...
2 replies, last reply by harmony, 9 years ago.   1,556 views.
started by harmony.   
New here, with Questions
Hello all. I ran across this site looking for more info about; YOU: ON A DIET. I have already found great info here, Thank you all! Is there anyone here that has a lot to loose? I am really looking at ...
3 replies, last reply by harmony, 9 years ago.   1,791 views.
started by Cowgirlspurr.   
Where????
Where did everyone hear about: You on a diet? I read about it in a magazine I picked up at the grocery store. The front page caught my eye, It said something about losing a couple inches off your belly ...
3 replies, last reply by harmony, 9 years ago.   1,990 views.
started by Cowgirlspurr.   
Kundalini Yoga
Has anyone tried the Kundalini Yoga DVDs? I am most interested in the Fat Free Weight Loss one. I'd love to know if it's enjoyable and effective before laying out money for another DVD.
no replies.   1,320 views.
started by Girl_Illa, 9 years ago.   
Ive plateaued
Ive lost 17 lbs so far....now ive plateaued...Itll be 2 weeks i havent lost a pound :(:( I excercise 3 times a week for 2 hours....weight training and cardio...
1 reply, last reply by Lucybell33, 9 years ago.   1,435 views.
started by skinnyjeans.   
Diet Pop
In my readings, there are conflicting messages about the impact of sugar free pop on one's diet. Is it advised or not?
1 reply, last reply by livelifefully, 9 years ago.   1,442 views.
started by NJOYNLF.   
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