Viewing topics for: You: On a Diet [ change diet | all diets ]
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YOU: On a Diet - Honey
There has been some disagreement amongst people doing YOU as to whether honey is acceptable. I use one or two teaspoons a day. Buckwheat for my oatmeal. Orange blossom in my green tea. My reasoning is ...
no replies.   913 views.
started by harmony, 8 years ago.   
Addictions??
I am completely and utterly addiction to sweets. Chocolate in particular. Does anyone have any suggestions as to how to stop your cravings?? I would love to cut chocolate out altogether but truly cant ...
12 replies, last reply by harmony, 8 years ago.   2,547 views.
started by boo_boo.   
extra gum
The time between 3:00 and 5:00 are the hardest. So I took a tip from The biggest Loser and try and chew some extra gum. It helps, but what really helps is me getting out of the kitchen and posting things ...
1 reply, last reply by harmony, 8 years ago.   1,291 views.
started by simplylois.   
Red Meat
Has your consumption of red meat decreased since beginning the YOU plan? I find I'm becoming almost a 'semi-vegetarian'. I have become fond of rice and beans dishes. I have fish once or ...
3 replies, last reply by Cornflakes, 8 years ago.   1,385 views.
started by harmony.   
1st Day
This is a great place i found it this morning and it really helps me stick to watching what i eat. :p
4 replies, last reply by dreama, 8 years ago.   1,511 views.
started by simplylois.   
Just saying hi
Good Morning :) ... I followed a link and was pleasantly surprised to see YOU on a Diet. I got the book months ago and have been avoiding the no-nos most of the time. I have been doing the thirty m ...
2 replies, last reply by harmony, 8 years ago.   1,430 views.
started by harmony.   
New here, with Questions
Hello all. I ran across this site looking for more info about; YOU: ON A DIET. I have already found great info here, Thank you all! Is there anyone here that has a lot to loose? I am really looking at ...
3 replies, last reply by harmony, 8 years ago.   1,637 views.
started by Cowgirlspurr.   
Where????
Where did everyone hear about: You on a diet? I read about it in a magazine I picked up at the grocery store. The front page caught my eye, It said something about losing a couple inches off your belly ...
3 replies, last reply by harmony, 8 years ago.   1,838 views.
started by Cowgirlspurr.   
Kundalini Yoga
Has anyone tried the Kundalini Yoga DVDs? I am most interested in the Fat Free Weight Loss one. I'd love to know if it's enjoyable and effective before laying out money for another DVD.
no replies.   1,177 views.
started by Girl_Illa, 8 years ago.   
Ive plateaued
Ive lost 17 lbs so far....now ive plateaued...Itll be 2 weeks i havent lost a pound :(:( I excercise 3 times a week for 2 hours....weight training and cardio...
1 reply, last reply by Lucybell33, 8 years ago.   1,317 views.
started by skinnyjeans.   
Diet Pop
In my readings, there are conflicting messages about the impact of sugar free pop on one's diet. Is it advised or not?
1 reply, last reply by livelifefully, 8 years ago.   1,288 views.
started by NJOYNLF.   
Insulin Resistant
Calling all insulin resistant dieters! As you can appreciate, we IR dieters have an extra challenge in achieving our weight goals. Please share any tips that help mobilize a sluggish metabolism and lose ...
1 reply, last reply by sararay, 8 years ago.   1,270 views.
started by NJOYNLF.   
Nutri System
Is anyone on this diet? If so, how are you doing?
no replies.   1,030 views.
started by ConCon, 8 years ago.   
need some support
None of my family or friends support me on this and so I have an issue with diets. They all say I'm fat(they should look in the mirror) but they won't help. would any one be willing to give a ...
2 replies, last reply by Always Growing and Learning, 9 years ago.   1,708 views.
started by goldenstar584318.   
Breakfast
I know one of the biggest things in loosing weight is to have a large healthy breakfast to start your metabolism. I've heard you should eat within the first 90 minutes of waking up. My problem is that ...
1 reply, last reply by Sundance didn't cheat, 9 years ago.   1,569 views.
started by boo_boo.   
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by member Laszlo
Every day — every section of the day — is a clean slate. Instead of thinking of paring back from overeating, think of building up on that clean slate — one small mouthful at a time. One workout at ...
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