| extra gum|
The time between 3:00 and 5:00 are the hardest. So I took a tip from The biggest Loser and try and chew some extra gum. It helps, but what really helps is me getting out of the kitchen and posting things ...
| Red Meat|
Has your consumption of red meat decreased since beginning the YOU plan? I find I'm becoming almost a 'semi-vegetarian'. I have become fond of rice and beans dishes. I have fish once or ...
| 1st Day|
This is a great place i found it this morning and it really helps me stick to watching what i eat. :p
| Just saying hi|
Good Morning :) ... I followed a link and was pleasantly surprised to see YOU on a Diet. I got the book months ago and have been avoiding the no-nos most of the time. I have been doing the thirty m ...
| New here, with Questions|
Hello all. I ran across this site looking for more info about; YOU: ON A DIET. I have already found great info here, Thank you all! Is there anyone here that has a lot to loose? I am really looking at ...
Where did everyone hear about: You on a diet? I read about it in a magazine I picked up at the grocery store. The front page caught my eye, It said something about losing a couple inches off your belly ...
| Kundalini Yoga|
Has anyone tried the Kundalini Yoga DVDs? I am most interested in the Fat Free Weight Loss one. I'd love to know if it's enjoyable and effective before laying out money for another DVD.
no replies. 588 views.
started by Girl_Illa
, 6 years ago.
| Ive plateaued|
Ive lost 17 lbs so far....now ive plateaued...Itll be 2 weeks i havent lost a pound :(:( I excercise 3 times a week for 2 hours....weight training and cardio...
| Diet Pop|
In my readings, there are conflicting messages about the impact of sugar free pop on one's diet. Is it advised or not?
| Insulin Resistant|
Calling all insulin resistant dieters! As you can appreciate, we IR dieters have an extra challenge in achieving our weight goals. Please share any tips that help mobilize a sluggish metabolism and lose ...
| Nutri System|
Is anyone on this diet? If so, how are you doing?
no replies. 464 views.
started by ConCon
, 6 years ago.
| need some support|
None of my family or friends support me on this and so I have an issue with diets. They all say I'm fat(they should look in the mirror) but they won't help. would any one be willing to give a ...
I know one of the biggest things in loosing weight is to have a large healthy breakfast to start your metabolism. I've heard you should eat within the first 90 minutes of waking up. My problem is that ...
| Sleep & Health Go Hand in Hand|
I am looking for TIPS on how to get 8 hours of sleep a night... I get up at 4:45am & work till 3pm. I have a near 6 year old son who I pick up after school and take to the gym for my hour of cardio. ...
| Breakfast what to eat|
I really need help what to eat for breakfast to feel full suggestions please :0) Thanks
Phase II of what? 600 calories isn't nearly enough food. The general recommendation is not to go below 1200 for most people.
on 10 Mar 14 11:59 PM
I need help!!
I was a "carbivore" too. It takes time but you ll start shifting from bad carbs once you realize how great you feel without them. Also up your good fats, seeds, nuts, avocado, etc, they have ...
on 10 Mar 14 10:24 PM
Hoser's Second Rule of Dieting
I would eat both the Twinkie and the artisan cupcake :) I like a good feast day every now and then.
on 10 Mar 14 10:19 PM
Weigh myself every few days, but only record the weight in FS every two weeks. That shows me how I am trending and doesn't give me false hope or disappointment that daily readings do. The only thing ...
on 10 Mar 14 10:11 PM
Finding the Good in the Bad
Bad news,Good news Bad: over the last 5 days I have exceeded my RDI by a little, and I have skipped my exercise routine. Good: Today, under RDI, did exercise routine, and felt great. Thanks LW-M for the ...
on 10 Mar 14 10:07 PM
Just scale from bottle that you use as I am now use 2 liters bottle to keep track my daily water intake. Good Luck!
on 10 Mar 14 09:47 PM