| YOU: On a Diet - Honey|
There has been some disagreement amongst people doing YOU as to whether honey is acceptable. I use one or two teaspoons a day. Buckwheat for my oatmeal. Orange blossom in my green tea. My reasoning is ...
no replies. 834 views.
started by harmony
, 8 years ago.
I am completely and utterly addiction to sweets. Chocolate in particular. Does anyone have any suggestions as to how to stop your cravings?? I would love to cut chocolate out altogether but truly cant ...
| extra gum|
The time between 3:00 and 5:00 are the hardest. So I took a tip from The biggest Loser and try and chew some extra gum. It helps, but what really helps is me getting out of the kitchen and posting things ...
| Red Meat|
Has your consumption of red meat decreased since beginning the YOU plan? I find I'm becoming almost a 'semi-vegetarian'. I have become fond of rice and beans dishes. I have fish once or ...
| 1st Day|
This is a great place i found it this morning and it really helps me stick to watching what i eat. :p
| Just saying hi|
Good Morning :) ... I followed a link and was pleasantly surprised to see YOU on a Diet. I got the book months ago and have been avoiding the no-nos most of the time. I have been doing the thirty m ...
| New here, with Questions|
Hello all. I ran across this site looking for more info about; YOU: ON A DIET. I have already found great info here, Thank you all! Is there anyone here that has a lot to loose? I am really looking at ...
Where did everyone hear about: You on a diet? I read about it in a magazine I picked up at the grocery store. The front page caught my eye, It said something about losing a couple inches off your belly ...
| Kundalini Yoga|
Has anyone tried the Kundalini Yoga DVDs? I am most interested in the Fat Free Weight Loss one. I'd love to know if it's enjoyable and effective before laying out money for another DVD.
no replies. 1,087 views.
started by Girl_Illa
, 8 years ago.
| Ive plateaued|
Ive lost 17 lbs so far....now ive plateaued...Itll be 2 weeks i havent lost a pound :(:( I excercise 3 times a week for 2 hours....weight training and cardio...
| Diet Pop|
In my readings, there are conflicting messages about the impact of sugar free pop on one's diet. Is it advised or not?
| Insulin Resistant|
Calling all insulin resistant dieters! As you can appreciate, we IR dieters have an extra challenge in achieving our weight goals. Please share any tips that help mobilize a sluggish metabolism and lose ...
| Nutri System|
Is anyone on this diet? If so, how are you doing?
no replies. 938 views.
started by ConCon
, 8 years ago.
| need some support|
None of my family or friends support me on this and so I have an issue with diets. They all say I'm fat(they should look in the mirror) but they won't help. would any one be willing to give a ...
I know one of the biggest things in loosing weight is to have a large healthy breakfast to start your metabolism. I've heard you should eat within the first 90 minutes of waking up. My problem is that ...
Starting all over
I started this to lose 51 pounds, one pound a week at a time. It has been a rocky road. I have had some health issues that I think are coming to a head so I am going to start over again.
on 23 Jul 16 11:28 PM
Struggling in food calendar to move from July to August. Works fine on the app but can't seem to move from the end of the month to start food records for August. I suspect I am missing a very ob ...
on 23 Jul 16 08:14 PM
UPPING THE METABOLISM
And for anyone who is handicapped, or suffer back or neck issues etc. there are multiples of ways to get a good cardio workout still.
on 23 Jul 16 04:10 PM
IT really is a hour by hour deal for me.
we never give up....ever...remember, keep trying and trying....one day you will get this right....like the movie "groundhog day"...lol
on 23 Jul 16 03:25 PM
Re: Making right choices for right results
invited out...ate at a buffet today....cauliflower, broccoli, collards, thin slice cornbread, sirloin steak (trimmed of fat)...sf chocolate pudding..no sugar iced tea...stuffed... very good feeling to ...
on 23 Jul 16 03:12 PM
Wait until dinner
on 23 Jul 16 03:03 PM