Viewing topics for: You: On a Diet [ change diet | all diets ]
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extra gum
The time between 3:00 and 5:00 are the hardest. So I took a tip from The biggest Loser and try and chew some extra gum. It helps, but what really helps is me getting out of the kitchen and posting things ...
1 reply, last reply by harmony, 6 years ago.   734 views.
started by simplylois.   
Red Meat
Has your consumption of red meat decreased since beginning the YOU plan? I find I'm becoming almost a 'semi-vegetarian'. I have become fond of rice and beans dishes. I have fish once or ...
3 replies, last reply by Cornflakes, 6 years ago.   812 views.
started by harmony.   
1st Day
This is a great place i found it this morning and it really helps me stick to watching what i eat. :p
4 replies, last reply by dreama, 6 years ago.   809 views.
started by simplylois.   
Just saying hi
Good Morning :) ... I followed a link and was pleasantly surprised to see YOU on a Diet. I got the book months ago and have been avoiding the no-nos most of the time. I have been doing the thirty m ...
2 replies, last reply by harmony, 6 years ago.   783 views.
started by harmony.   
New here, with Questions
Hello all. I ran across this site looking for more info about; YOU: ON A DIET. I have already found great info here, Thank you all! Is there anyone here that has a lot to loose? I am really looking at ...
3 replies, last reply by harmony, 6 years ago.   1,003 views.
started by Cowgirlspurr.   
Where????
Where did everyone hear about: You on a diet? I read about it in a magazine I picked up at the grocery store. The front page caught my eye, It said something about losing a couple inches off your belly ...
3 replies, last reply by harmony, 6 years ago.   1,241 views.
started by Cowgirlspurr.   
Kundalini Yoga
Has anyone tried the Kundalini Yoga DVDs? I am most interested in the Fat Free Weight Loss one. I'd love to know if it's enjoyable and effective before laying out money for another DVD.
no replies.   648 views.
started by Girl_Illa, 6 years ago.   
Ive plateaued
Ive lost 17 lbs so far....now ive plateaued...Itll be 2 weeks i havent lost a pound :(:( I excercise 3 times a week for 2 hours....weight training and cardio...
1 reply, last reply by Lucybell33, 6 years ago.   732 views.
started by skinnyjeans.   
Diet Pop
In my readings, there are conflicting messages about the impact of sugar free pop on one's diet. Is it advised or not?
1 reply, last reply by livelifefully, 6 years ago.   684 views.
started by NJOYNLF.   
Insulin Resistant
Calling all insulin resistant dieters! As you can appreciate, we IR dieters have an extra challenge in achieving our weight goals. Please share any tips that help mobilize a sluggish metabolism and lose ...
1 reply, last reply by sararay, 6 years ago.   666 views.
started by NJOYNLF.   
Nutri System
Is anyone on this diet? If so, how are you doing?
no replies.   547 views.
started by ConCon, 6 years ago.   
need some support
None of my family or friends support me on this and so I have an issue with diets. They all say I'm fat(they should look in the mirror) but they won't help. would any one be willing to give a ...
2 replies, last reply by Always Growing and Learning, 6 years ago.   1,023 views.
started by goldenstar584318.   
Breakfast
I know one of the biggest things in loosing weight is to have a large healthy breakfast to start your metabolism. I've heard you should eat within the first 90 minutes of waking up. My problem is that ...
1 reply, last reply by Sundance didn't cheat, 6 years ago.   855 views.
started by boo_boo.   
Sleep & Health Go Hand in Hand
I am looking for TIPS on how to get 8 hours of sleep a night... I get up at 4:45am & work till 3pm. I have a near 6 year old son who I pick up after school and take to the gym for my hour of cardio. ...
4 replies, last reply by Luv2BhaP, 6 years ago.   1,023 views.
started by Luv2BhaP.   
Breakfast what to eat
I really need help what to eat for breakfast to feel full suggestions please :0) Thanks
2 replies, last reply by MJ's mom, 6 years ago.   979 views.
started by Tam Tam.   
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New From Alabama
Welcome to the site. Lots of folks here to help you.
by Draglist on 22 Jul 14 10:52 PM
My workout problem...
Thank you :) Any at home suggestions?
by Cloudie27 on 22 Jul 14 08:49 PM
My name's Claudia but you can call me Cloudie :)
My goals are the same as yours. I am 131 lbs now and trying to make it down to 118 or at least get leaner. I have developed cellulite around my butt and thighs and I think I caught a glimpse of it on ...
by MyLissa2 on 22 Jul 14 08:47 PM
How Often Do you weigh yourself?
Once a week is best for me
by wrkn2beme on 22 Jul 14 08:06 PM
fed up tonight :-(
wish there was a 'like' button Gnat, that's a good one.
by mummydee on 22 Jul 14 07:47 PM
56#
Andy, welcome. Check out my blog, www.diettruth.org, to see how I did 70 in a year and 140 overall. Fatsecret was a huge part of it. Best of luck.
by Draglist on 22 Jul 14 07:12 PM

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by member Laszlo
Every day — every section of the day — is a clean slate. Instead of thinking of paring back from overeating, think of building up on that clean slate — one small mouthful at a time. One workout at ...
14 Jun 10 for diet You: On a Diet