Viewing topics for: You: On a Diet [ change diet | all diets ]
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Fiber One Cereal numbers
Help! On the box the numbers for 1/2c are: 60 Cals, 25g carbs, 2g pro. I had 1/4c. Of course I know how to cut these numbers in half, but when I search for Fiber One (original) on fatsecret, it's ...
7 replies, last reply by kats12, 7 years ago.   2,425 views.
started by kats12.   
Fiber One cereal
Guess what ladies ... I've solved my problem. I'll have eggs instead of cereal:lol: I didn't have lunch today so I'm eating 2 eggs in a couple of minutes. See, my breakfast is around ...
no replies.   994 views.
started by kats12, 7 years ago.   
Navigating this program
Hello Anyone!! Boy do I need help. I'm not very computer literate..can't even add a "smiley." Don't know what name I should use. My real name (Kat) or my registered name! Also, ...
4 replies, last reply by ImLuuvd, 7 years ago.   1,833 views.
started by kats12.   
Brand new year...brand new diet.. brand new goals .. and a question
Hello everyone. I started my new diet and exercise plan yesterday and very motivated to stick with it. The experts say that having support with friends and a network is one of the best ways to stay with ...
4 replies, last reply by GwennieG, 7 years ago.   1,770 views.
started by GwennieG.   
why in the world
why in the world do I put in fresh blueberrys, and I get everything on 13 pages of food but fresh blueberrys?
1 reply, last reply by mercurielle, 7 years ago.   1,226 views.
started by suekozin.   
Snacking at Before Bed
Any tips for eliminating eating before bedtime? I crave carbs and salty snack foods between 8-10 pm most nights as this is when I grab a few TV hours to relax before going to bed. Help!
10 replies, last reply by chloe24, 7 years ago.   3,428 views.
started by NJOYNLF.   
I cook my food how to count the calories and carbs.
I do cook most of my food. But I don't know how to figure out the calories in soups and stews.Or to use a recipe that dosn't break down the calories fats and carbs. I am at a loss. I become so ...
2 replies, last reply by suekozin, 7 years ago.   1,462 views.
started by suekozin.   
Pick and Stick
Pick and Stick is one of my favorite concepts. 90% of my breakfasts are: 1 fried egg; 1 orange 1 cup of old fashioned oatmeal w/buckwheat honey, cinnamon (and occasionally raisins) Then my lunch is ...
8 replies, last reply by Karenfit4life, 8 years ago.   1,723 views.
started by harmony.   
Hello
I am attempting to get back on track with you on a Diet. DH and I both lost on this plan last year. He went from a 40 waist to a 36, I dropped a pant size and moved from Plus sizes back to Misses. Now ...
no replies.   804 views.
started by bluegrass, 8 years ago.   
today starting
I am allergic to eggs. The south beach would never work. I have been active with the diet and my exercising, for about a month I am not losing anything. Does anyone have any ideas out there.
2 replies, last reply by sararay, 8 years ago.   1,274 views.
started by klh2020.   
Getting back on!
Saturday is a bad day to start anything, but I think I finally feel completely ready for a change. I have 2 birthday parties this weekend, but I even feel ready to take those on and overcome!!
no replies.   868 views.
started by MBurd, 8 years ago.   
My Own Diet
Not on any particular diet, but just worked out my own. This is simple, fruit and yoghurt for breakfast/lunch (about 11am) then piece fruit about 2-3 hours later. Salad mixed with finely chopped let ...
2 replies, last reply by sararay, 8 years ago.   1,517 views.
started by fulgencio.   
Walking
I recently decided to track my steps. I would like to get my steps up to 12,500. I have a long way to go. :lol: I use a small pedometer that works perfectly on my sock cuff. .
4 replies, last reply by harmony, 8 years ago.   1,534 views.
started by harmony.   
Hello....
Ok so I just registered on here and I have no idea what I am doing... haha... I don't really know how to get started. What do I eat? Exercise? Who do I talk to? How do I know what a realistic goal ...
5 replies, last reply by alideni, 8 years ago.   1,429 views.
started by meaganalyse.   
YOU: On a Diet . . . Who are YOU
So I'm looking around the site and not seeing too many You: On A Diet-ers. Or at least not much activity from them. I'm usually just a browser, trying to get recipe ideas, etc. Maybe the rest ...
3 replies, last reply by harmony, 8 years ago.   1,574 views.
started by Kristal.   
YOU: On a Diet . . . Who are YOU
I have done the YOU: On a Diet in the past. My sister has had success with WW, so I thought I'd do that, but it just isn't working, so I have switched back to YOU. I also love all the recipes. ...
3 replies, last reply by harmony, 8 years ago.   1,574 views.
started by Kristal.   
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Do you guys track fruit?
Fruit can range from 50-250 calories per item. Track everything.
by Diablo360x on 26 Sep 16 07:58 PM
Eat what you want & loose the weight!
Eat what you want but have a very strict diet? False advertisement in the thread title. You can include a piece of cake in your 12-1300 calories and not have to do any extra cardio. Also, it's ...
by Diablo360x on 26 Sep 16 07:55 PM
Coffee good for weight loss?
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by slemo58 on 26 Sep 16 05:45 PM
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Oh there is certainly pleasure aspect in food, but it needs to be within the wider perspective of fuel/nutrition needed for the body. This is why iifym is a good method. I was merely providing a possible ...
by SoMuchBS on 26 Sep 16 05:44 PM
Preworkout Question
what about good old creatine?
by jeffpa on 26 Sep 16 01:14 PM
Belly fat over 50
lizzammit wrote: Burning fat is much easier if you buy a set of hand weights and train for abs for half an hour everyday - it could be the morning or before you go to bed. there is no such thing as ...
by jeffpa on 26 Sep 16 01:12 PM

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by member Laszlo
Every day — every section of the day — is a clean slate. Instead of thinking of paring back from overeating, think of building up on that clean slate — one small mouthful at a time. One workout at ...
14 Jun 10 for diet You: On a Diet