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Brand new year...brand new diet.. brand new goals .. and a question

Hello everyone. I started my new diet and exercise plan yesterday and very motivated to stick with it. The experts say that having support with friends and a network is one of the best ways to stay with ...

4 replies, last reply by GwennieG, 4 years ago. 1,107 views.

started by GwennieG.

why in the world

why in the world do I put in fresh blueberrys, and I get everything on 13 pages of food but fresh blueberrys?

1 reply, last reply by mercurielle, 4 years ago. 719 views.

started by suekozin.

Snacking at Before Bed

Any tips for eliminating eating before bedtime? I crave carbs and salty snack foods between 8-10 pm most nights as this is when I grab a few TV hours to relax before going to bed. Help!

10 replies, last reply by chloe24, 4 years ago. 2,109 views.

started by NJOYNLF.

I cook my food how to count the calories and carbs.

I do cook most of my food. But I don't know how to figure out the calories in soups and stews.Or to use a recipe that dosn't break down the calories fats and carbs. I am at a loss. I become so ...

2 replies, last reply by suekozin, 4 years ago. 856 views.

started by suekozin.

Pick and Stick

Pick and Stick is one of my favorite concepts. 90% of my breakfasts are: 1 fried egg; 1 orange 1 cup of old fashioned oatmeal w/buckwheat honey, cinnamon (and occasionally raisins) Then my lunch is ...

8 replies, last reply by Karenfit4life, 4 years ago. 991 views.

started by harmony.

Hello

I am attempting to get back on track with you on a Diet. DH and I both lost on this plan last year. He went from a 40 waist to a 36, I dropped a pant size and moved from Plus sizes back to Misses. Now ...

no replies. 366 views.

started by bluegrass, 4 years ago.

today starting

I am allergic to eggs. The south beach would never work. I have been active with the diet and my exercising, for about a month I am not losing anything. Does anyone have any ideas out there.

2 replies, last reply by sararay, 4 years ago. 617 views.

started by klh2020.

Getting back on!

Saturday is a bad day to start anything, but I think I finally feel completely ready for a change. I have 2 birthday parties this weekend, but I even feel ready to take those on and overcome!!

no replies. 378 views.

started by MBurd, 5 years ago.

My Own Diet

Not on any particular diet, but just worked out my own. This is simple, fruit and yoghurt for breakfast/lunch (about 11am) then piece fruit about 2-3 hours later. Salad mixed with finely chopped let ...

2 replies, last reply by sararay, 5 years ago. 769 views.

started by fulgencio.

Walking

I recently decided to track my steps. I would like to get my steps up to 12,500. I have a long way to go. :lol: I use a small pedometer that works perfectly on my sock cuff. .

4 replies, last reply by harmony, 5 years ago. 810 views.

started by harmony.

Hello....

Ok so I just registered on here and I have no idea what I am doing... haha... I don't really know how to get started. What do I eat? Exercise? Who do I talk to? How do I know what a realistic goal ...

5 replies, last reply by alideni, 5 years ago. 736 views.

started by meaganalyse.

YOU: On a Diet . . . Who are YOU

So I'm looking around the site and not seeing too many You: On A Diet-ers. Or at least not much activity from them. I'm usually just a browser, trying to get recipe ideas, etc. Maybe the rest ...

3 replies, last reply by harmony, 5 years ago. 891 views.

started by Kristal.

YOU: On a Diet . . . Who are YOU

I have done the YOU: On a Diet in the past. My sister has had success with WW, so I thought I'd do that, but it just isn't working, so I have switched back to YOU. I also love all the recipes. ...

3 replies, last reply by harmony, 5 years ago. 891 views.

started by Kristal.

YOU: On a Diet - Honey

There has been some disagreement amongst people doing YOU as to whether honey is acceptable. I use one or two teaspoons a day. Buckwheat for my oatmeal. Orange blossom in my green tea. My reasoning is ...

no replies. 383 views.

started by harmony, 5 years ago.

Addictions??

I am completely and utterly addiction to sweets. Chocolate in particular. Does anyone have any suggestions as to how to stop your cravings?? I would love to cut chocolate out altogether but truly cant ...

12 replies, last reply by harmony, 5 years ago. 1,371 views.

started by boo_boo.

extra gum

The time between 3:00 and 5:00 are the hardest. So I took a tip from The biggest Loser and try and chew some extra gum. It helps, but what really helps is me getting out of the kitchen and posting things ...

1 reply, last reply by harmony, 5 years ago. 534 views.

started by simplylois.

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Latest posts

Study showing walking -v- running

Yes eKatherine...... that is one major benefit! I dont think about food, fags or beer when I walk lol lol. I also find it a good stress relief..... get into your rhythm and enjoy the views! Its easy ...

by Champers9 on 18 May 13 05:29 AM

What do you have to be thankful for in life

Thankful to be below my goal weight and have some wiggle room for day's when I treat myself :d

by deadcenter on 18 May 13 05:08 AM

Best Diet Plan??

insuline does not make you fat, excessive calories do. Insuline role is one of the most complex and misunderstood ones in our physiology yet plenty of people keep repeating the same nonsense over and over ...

by paperiniko on 18 May 13 04:56 AM

Newbie to forum and weight loss

PS - thanks Spacey for the reminder about keeping things in perspective.

by elk2804 on 17 May 13 11:08 PM

How Often Do you weigh yourself?

I weigh myself every monday

by shasha12 on 17 May 13 10:12 PM

Desserts

This will only work if your wife will allow you to drink from the carton. I go to Whole Foods and buy the 1 quart bottle of chocolate milk by 365. After dinner I take one (1) little swig from the bo ...

by Old fat dad on 17 May 13 09:23 PM

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Member Tip

by member Laszlo Every day — every section of the day — is a clean slate. Instead of thinking of paring back from overeating, think of building up on that clean slate — one small mouthful at a time. One workout at ... 14 Jun 10 for diet You: On a Diet
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